10 dana
Brze činjenice
Privatno vozilo
Hotel, Čajdžinica
Doručak, ručak i večera
Planinarenje, joga, pranajama, meditacija i razgledanje
Oktobar-decembar i mart-maj
lako
Nepal
4500 m
Zašto Mardi Himal Yoga Trek?
- Planinarite kroz mirne šume i krajolike rododendrona iz Kandea
- Pridružite se izletu u planine i radite jogu, pranajamu i meditaciju.
- Noćenje u tradicionalnim čajdžinicama na planinarskoj stazi.
- Stići do Visokog Kampa na otprilike 3,550 do 3,580 m / 11,647 do 11,745 stopa
- Planinarski uspon do baznog kampa Mardi Himal, odakle se može doći do 4,500 m / 14,764 ft.
- Uživajte u kamenitim i izloženijim dijelovima na višim dijelovima staze.
- Bavite se jogom i istezanjem nakon određenih dana planinarenja
- Pjevajte muziku za zdjele za dobrobit kao dio programa dobrobiti.
- Još jednom u šumi i na poljoprivrednim imanjima, spustite se do sela Siding, a zatim u Pokharu.
- Prepustite se planinarenju i zdravlju, dok uživate u obilasku Katmandua i Pokhare.
Pregled putovanja
The Mardi Himal Yoga Trek combines mountain trekking with a structured wellness program in Nepal’s Annapurna region. The route starts in Kathmandu and ends in Pokhara before the trekking section begins in Kande. The trail then heads through woods, rhododendron patches, and mountain scenery as it slowly ascends to higher ground.
The trekking days include walking and wellness. Yoga sessions are held in the morning; recovery yoga, stretching, and singing bowl sound healing are held after some of the trekking days. These sessions allow time for a relaxed, gentle workout alongside the physical challenge.
The Mardi Himal Trek reaches High Camp at approximately 3,550 to 3,580 m / 11,647 to 11,745 ft. The highest section of the trek is the Mardi Himal Base Camp area at around 4,500 m / 14,764 ft, which involves a long walk from High Camp, including some rocky and more exposed sections of the higher trail. Leaving the Base Camp area, you will head down towards Badal Danda (approx. 3,210 m / 10,531 ft).
You’ll also see a variety of scenery along the way. The lower parts feature forest and village scenes, and the upper path offers a glimpse of the mountains. Once you reach Siding Village, you will drive back to Pokhara in a private jeep. Then you’ll take the tourist bus to Kathmandu.
The Mardi Himal Wellness Trek is ideal for those seeking a more-than-average walking experience. The wellness sessions do not, however, take away the trek’s physical challenges. You still have a few days of walking ahead, both uphill and downhill, plus the longer Base Camp day.
Accommodation comprises three-star hotels in Kathmandu and Pokhara and tea houses on the trekking part of the trip. Breakfast is available as per the Tour Program, and on trekking days, breakfast, lunch, and dinner are included.
The trek includes time for wellness and rest in Kathmandu and Pokhara, as well as some cultural time. My Everest Trip will arrange the services and transportation mentioned in the package. My Everest Trip will arrange trekking support and other services mentioned in the package, along with the planned transportation.
Zašto je ovo putovanje posebno?
On the Mardi Himal Yoga Trek, you will experience the trail at a comfortable pace while learning to walk, practice yoga postures, and use breathing techniques in the mountains. As you trek through forests, villages, and higher mountain areas, you will also have time for yoga, pranayama, and meditation.
What makes the Mardi Himal Trek unique is that wellness sessions are included throughout. Selected trekking days include recovery yoga, stretching, singing bowl sound healing, and morning practices to help you prepare for the day’s walk.
The highest point is about 4500 m / 14764 ft, so it is an arduous yet rewarding trip. This route also takes you through the quieter forest areas between Kande and Siding, offering a varied walking experience.
This is a perfect trek for people considering the Mardi Himal Wellness Trek, offering a balance of trekking, relaxing, enjoying beautiful mountain scenery, and spending time supporting their well-being.
Plan putovanja za joga trek na Mardi Himal
Dan 01: Dolazak u Katmandu i transfer do hotela
You will arrive at Tribhuvan International Airport in Kathmandu, where our representative will pick you up and drive you privately to your hotel in Thamel. The drive takes 20-30 minutes and covers about 6 km.
Once you arrive at the station, you’ll have time to rest after your trip. If you feel comfortable, you can take a stroll around Thamel and get to know your immediate surroundings. You can also check your trekking equipment and have a simple local meal at your own expense.
This evening is designed to be relaxed, so your body can recuperate before the trip. Overnight stay in Kathmandu in a three-star hotel.
hotel
6 km
1,350 m / 4,429 ft
Preuzimanje na aerodromu, privatni transfer, odmor i opcionalna lagana šetnja, 20 do 30 minuta vožnje
Dan 02: Vožnja turističkim autobusom od Katmandua do Pokhare
In the morning, you will take a tourist bus from Kathmandu to Pokhara. It is a 200 km road trip on the Prithvi Highway. This trip usually takes about 7-9 hours but can be affected by traffic, road conditions, construction, and weather.
The route passes through hilly areas, villages, countryside, and river valleys. Rest stops will typically be provided for stretching, restroom breaks, and refreshments along the way.
Once you arrive in Pokhara, you will be welcomed at your three-star hotel. The evening is for resting or taking a gentle stroll around Lakeside. You’ll have time to get ready for the trekking and wellness experiences to come.
doručak
hotel
200 km
820 m / 2,690 ft
Vožnja turističkim autobusom, odmor i opcionalna lagana šetnja uz jezero, 7 do 9 sati turističkim autobusom
Dan 03: Vožnja do Kandea i šetnja do Pitam Deuralija
After breakfast in Pokhara, you will proceed by private vehicle to Kande, where you begin the trek. The driving time depends on your plan, but it should be about 45 minutes. In Kande, you will set off on a path that traverses forested hills and rhododendron zones.
The trail slowly ascends to reach Pitam Deurali. The walk is about 6 km (3.75 miles) and takes about 4 – 5 hours. This lets you take breaks and walk at your pace.
Pitam Deurali (2100 m/6,890 ft) is a tea house. As part of the wellness program, you will spend 45 minutes on yoga, 15 minutes on pranayama, and 10 minutes on meditation. The program includes 30 minutes of recovery yoga and stretching, followed by 45 minutes of singing bowl sound healing.
Doručak ručak večera
Tea House
Planinarenje od 6 km
2,100 m / 6,890 ft
Vožnja, planinarenje, joga, pranayama, meditacija, joga za oporavak, istezanje i iscjeljivanje zvukom pjevajuće zdjele, 45 minuta vožnje + 4 do 5 sati planinarenja + 2 sata i 25 minuta wellness aktivnosti
Dan 04: Trek od Pitam Deuralija do kampa za odmor
We start the day with breakfast and then 45 minutes of yoga, 15 minutes of pranayama, and 10 minutes of meditation. This will help you loosen up and get ready for the day’s uphill walk.
Staza će zatim prolaziti kroz rododendrone i druga šumska područja, postepeno se uzdižući. Dužina staze je oko 9 km, a vrijeme hodanja je oko 5-6 sati. Kamp za odmor se nalazi na oko 2700 m / 8858 stopa (u vašem itineraru).
Once you arrive at the tea house, you can rest and recuperate. Then, in the evening, we have a 30-minute recovery yoga and stretching session and a 45-minute singing bowl sound healing session. Dinner and overnight stay will be in the tea house.
Doručak ručak večera
Tea House
9 km
2,700 m / 8,858 ft
Planinarenje, joga, pranayama, meditacija, joga za oporavak, istezanje i zvučno iscjeljivanje pjevajućom zdjelom, 5 do 6 sati planinarenja + 2 sata i 25 minuta wellness aktivnosti
Dan 05: Planinarski pohod od odmorišta do visokog logora
The morning will start with breakfast, followed by 45 minutes of yoga, 15 minutes of pranayama, and 10 minutes of meditation. After the wellness session, you’ll trek further up to High Camp.
The trail leads through timber before opening up with the mountain vistas. The walk is from 7 to 9 km, and the hike will take around 5-6 hours.
Once you arrive at High Camp, you will have lunch and check in to the tea house. The afternoon is free for rest. We will do 30 minutes of recovery yoga and stretching, 45 minutes of singing bowl sound healing, dinner, and an early night.
Doručak ručak večera
Tea House
7 do 9 km
3,550 m / 11,647 ft
Planinarenje, joga, pranayama, meditacija, joga za oporavak, istezanje i zvučno iscjeljivanje pjevajućom zdjelom, 5 do 6 sati planinarenja + 2 sata i 25 minuta wellness aktivnosti
Dan 06: Planinarenje do baznog kampa Mardi Himal i spuštanje do Badal Dande
The longest and highest trek day of the trip. After waking, you’ll meditate for 10 minutes, do 15 minutes of Pranayama, and practice yoga for 45 minutes, then depart early for the higher ridge.
Staza od Visokog Kampa je otvorenija i kamenitija dok se uspinjete do područja baznog kampa Mardi Himal. Najviša tačka je oko 4500 m / 14,764 ft, a zatim se spušta prema Badal Dandi (3210 m / 10531 ft). Udaljenost pješice je otprilike 12-14 km, a vrijeme hodanja je otprilike 7-9 sati.
The evening wellness session is kept light as this is a long day. Following the rest sessions, there will be 30 minutes of recovery yoga and stretching, and then 45 minutes of singing bowl sound healing. Overnight stays and dinner will be in a tea house.
Doručak ručak večera
Tea House
12 do 14 km
4,500 m / 14,764 ft
Planinarenje do baznog kampa Mardi Himal, spuštanje, joga, pranayama, meditacija, joga za oporavak, istezanje i iscjeljivanje zvukom pjevajuće zdjele, planinarenje od 7 do 9 sati + 2 sata i 25 minuta wellness aktivnosti
Dan 07: Pješačenje do sela Siding i vožnja do Pokhare
After breakfast at Badal Danda, you’ll enjoy 10 minutes of meditation, 15 minutes of pranayama, and 45 minutes of yoga. The session is a soft day after the previous walk, which was longer and higher.
From there, it follows a path through woodland and down to Siding Village through farmland. This walk is about 5-6 km and takes 3-4 hours. To access the Siding, go downhill from the higher Mardi Himal ridge. Along with the normal route information, the Badal Danda area is marked at approximately 3210 m / 10531 ft.
Following lunch in Siding, you will depart for Pokhara in a private jeep. The trip should take around 3 hours, depending on road and traffic conditions. Upon arrival at the hotel, you’ll receive recovery yoga, stretching, and singing bowl sound healing, followed by a delicious dinner.
Doručak ručak večera
hotel
5 do 6 km
3,210 m / 10,531 ft
Joga, pranayama, meditacija, planinarenje, vožnja džipom, joga za oporavak, istezanje i iscjeljivanje zvukom pjevajuće zdjele, 3 do 4 sata planinarenja + otprilike 3 sata vožnje + 2 sata i 25 minuta wellness aktivnosti
Dan 08: Vožnja od Pokhare do Katmandua turističkim autobusom
After breakfast, you’ll take a tourist bus back to Kathmandu. The road trip is around 200 km and normally takes about 7-9 hours. Travel times may fluctuate due to traffic, road conditions, construction, and weather.
The bus travels along the main road passing through hilly areas and valleys. Usually, we stop along the way so you can stretch your legs, use the restroom, and grab food and drinks.
Upon arrival in Kathmandu, you will drop your bags at your 3-star hotel. After being on the road for so long, the evening is kept relaxed. Rest at the hotel or simply stroll around Thamel if you’re feeling adventurous.
doručak
hotel
200 km
1,350 m / 4,429 ft
Vožnja turističkim autobusom, odmor i opcionalna lagana šetnja, 7 do 9 sati turističkim autobusom
Dan 09: Razgledavanje i kupovina u Katmanduu
After breakfast, the day is yours to explore and shop in Kathmandu. Depending on your interests and time, you can explore Swayambhunath, Boudhanath, Pashupatinath, Kathmandu Durbar Square, Patan Durbar Square, or Bhaktapur Durbar Square.
A full day of sightseeing typically takes 7-8 hours, depending on the number of major sightseeing spots visited. The total distance covered can change depending on the destinations chosen; the sightseeing distance you plan for your trip is about 22 km.
Lunch will be available, and you can shop around in Thamel or Asan. The schedule can be flexible, and you don’t have to rush between locations. On the last night, you will stay in Kathmandu at a three-star hotel.
doručak
hotel
22 km za kompletnu rutu za razgledavanje
1,350 m / 4,429 ft
Razgledavanje Katmandua, kulturne posjete, kupovina i opuštena šetnja, 7 do 8 sati
Dan 10: Polazak iz Katmandua
Following breakfast, you will be ready to board your international flight, based on your departure schedule. Check out of the hotel and have your passport and travel documents ready.
From the hotel in Thamel, our representative will meet you and drive you to Tribhuvan International Airport. The distance from Thamel to the airport is about 6 km, and it takes about 20-30 minutes, depending on Kathmandu traffic.
At the airport, you will complete the check-in procedure for your international flight. It’s time to end your 10-day Mardi Himal Trekking and Wellness tour. The highest elevation reached today is in Kathmandu (1,350 m / 4,429 ft).
doručak
Transfer cestom od 6 km
1,350 m / 4,429 ft
Privatni transfer od/do aerodroma i odlazak, 20 do 30 minuta vožnje
Šta očekivati?
Šta je uključeno
- Privatni transfer do i od aerodroma u Katmanduu.
- Smještaj u hotelu sa 3 zvjezdice u Katmanduu prema programu putovanja.
- Smještaj u hotelu sa 3 zvjezdice u Pokhari.
- Smještaj u čajdžinici u području za planinarenje.
- Doručak u Katmanduu i Pokhari, prema planu putovanja.
- Doručak, ručak i večera tokom dana planinarenja.
- Samostalna vožnja od Pokhare do Kandea.
- Preuzimanje i odvoz privatnim džipom do Pokhare u Sidingu.
- Taksiji za turiste od Katmandua do Pokhare.
- Joga, Pranayama i meditacija su dio programa.
- Časovi joge i istezanja za oporavak noću i tokom dana planinarenja.
- Izvođenje zvučnog iscjeljivanja pjevajućom zdjelom prema itinereru.
- Podrška i usluge za planinarenje koje pruža My Everest Trip, kako je potvrđeno u paketu.
Šta je isključeno
- Avionske karte i viza za Nepal iz inostranstva.
- Putno osiguranje koje uključuje osiguranje za planinarenje i velike nadmorske visine.
- Lični troškovi kao što su pranje rublja, telefonski pozivi i druge lične kupovine.
- Osim ako nije drugačije navedeno na pakovanju, sva voda za piće, flaširana voda i ostala pića.
- Hrana koja nije na listi obroka ili užine.
- Individualna planinarska oprema i odijela.
- Troškovi ličnih lijekova i medicinski troškovi.
- Troškovi hitne evakuacije i spašavanja.
- Napojnice za vodiče, vozače, osoblje hotela i ostalo pomoćno osoblje.
- Dodatna soba ili prijevoz u slučaju promjene, ranijeg povratka ili kašnjenja na trekingu.
- Bilo koje usluge ili troškovi koji nisu navedeni u odjeljku "Putovanje uključuje".
Tripadvisor Recenzije
Google recenzije
Dodatne informacije o joga trekingu na Mardi Himal
Težina Mardi Himal treka i svakodnevno hodanje
Generally, the Mardi Himal Yoga Trek is moderate, but the difficulty varies gradually as you climb to High Camp and the Base Camp area. The route includes forest paths, stone steps, uphill and exposed ridges, and rocky ground.
| sekcija | Približna udaljenost | Vrijeme hodanja | Glavni izazov |
| Kande do Pitama Deuralija | 6 km | 4 do 5 sati | Postepeno hodanje uzbrdo |
| Pitam Deurali do kampa za odmor | 9 km | 5 do 6 sati | Duži uspon u šumu |
| Od kampa za odmor do visokog kampa | 7 do 9 km | 5 do 6 sati | Strmiji porast nadmorske visine |
| Od visokog logora do baznog logora i Badal Dande | 12 do 14 km | 7 do 9 sati | Dugi, kameniti i izloženi dijelovi |
| Badal Danda do sporednih kola | 5 do 6 km | 3 do 4 sati | Dugi spust |
The Base Camp day is the most challenging as it involves a long walk, high altitude, and a long descent.
Dobitak nadmorske visine i aklimatizacija na ruti Mardi Himal
The route goes from Pokhara to successive trekking zones at increasing altitude; take care with the altitude gain. High Camp is around 3,550 to 3,580 m / 11,647 to 11,745 ft, while the Base Camp area is approximately 4,500 m / 14,764 ft.
| lokacija | Približna nadmorska visina | Preko noći? | Glavno razmatranje | lokacija |
| Pokhara | 820 m / 2,690 ft | Da | Polazna tačka | Pokhara |
| Pitam Deurali | 2,100 m / 6,890 ft | Da | Prvi značajan dobitak | Pitam Deurali |
| Kamp za odmor | 2,700 m / 8,858 ft | Da | Nastavak uspona | Kamp za odmor |
| Visoki logor | 3,550 do 3,580 m / 11,647 do 11,745 stopa | Da | Velika visina | Visoki logor |
| Područje baznog kampa Mardi Himal | 4,500 m / 14,764 ft | Ne | Najviša planinarska tačka | Područje baznog kampa Mardi Himal |
| Badal Danda | 3,210 m / 10,531 ft | Da | Spuštanje nakon najviše tačke | Badal Danda |
Ovaj treking nema dan aklimatizacije. Stoga su važni sporo hodanje, adekvatan unos vode i česti obroci, kao i rano prijavljivanje simptoma. Plan putovanja također uključuje wellness sesije isprekidane danima trekinga, omogućavajući bolji oporavak nakon dužih šetnji.
Bazni kamp Mardi Himal: Šta očekivati na 4,500 m / 14,764 ft
This trek takes us to Mardi Himal Base Camp, at a high elevation of about 4,500 m / 14,764 ft. You access it from the long day at High Camp before heading down towards Badal Danda. The route information also states that some trekkers continue from the Upper Viewpoint to the Base Camp area.
The path at this elevation is more exposed and rocky than the lower forest areas. The weather can be unpredictable, and wind can make it feel colder than it really is.
Don’t do the Base Camp section as a sprint! You’ll generally leave your basic possessions at the tea house and bring only the necessities up to the higher section.
Then head back as you descend to about 3210 m / 10531 ft at Badal Danda for an overnight stay. The walk will take about 7 to 9 hours.
Najbolja sezona za Mardi Himal Trek: Vrijeme i temperatura
The best time to do the Mardi Himal Trek is spring and autumn, with March to May and September to November being relatively quiet. In April, the Nepal Tourism Board officially classifies March to May and September to November as the prime trekking seasons in the Annapurna region.
| Mjesec | Tipični uslovi na višim dionicama | Dnevna temperatura* | Noćna temperatura* | Trail Conditions |
| Siječanj | Hladno, moguć snijeg | 2 do 8 ° C | -8 do -2 ° C | Moguć snijeg |
| Februar | Hladno i uglavnom suho | 2 do 8 ° C | -8 do -2 ° C | Moguć snijeg |
| Mart | Blagi dani, hladne noći | 5 do 12 ° C | -5 do 2 ° C | Uglavnom suho |
| april | Blago i jasnije | 5 do 12 ° C | -5 do 2 ° C | Dobri uslovi |
| Maj | Toplije, povećana vlažnost | 8 do 15 ° C | 0 do 5 ° C | Obično podnošljivo |
| Jun | Počinje kiša | 10 do 16 ° C | 2 do 6 ° C | Mokro i blatnjavo |
| Juli | Česte monsunske kiše | 10 do 16 ° C | 2 do 6 ° C | Klizavo i mokro |
| Avgust | Vlažno i oblačno | 10 do 16 ° C | 2 do 6 ° C | Moguće blato i pijavice |
| Septembar | Poboljšanje nakon monsuna | 6 do 13 ° C | -3 do 2 ° C | Uslovi se poboljšavaju |
| Oktobar | Hladno i uglavnom vedro | 6 do 13 ° C | -3 do 2 ° C | Uglavnom suho |
| Novembar | Ohladite i osušite | 3 do 10 ° C | -6 do -1 ° C | Dobro, ali hladnije |
| Decembar | Hladno i suho | 3 do 10 ° C | -6 do -1 ° C | Moguć snijeg |
Ovo su samo približni rasponi temperature na gornjim nadmorskim visinama i variraju u zavisnosti od nadmorske visine, vjetra, oblačnosti i vremenskih uslova. Trenutno navođenje rute također odražava ova godišnja doba: proljeće i jesen su glavna godišnja doba, a zima može biti snježna, a staze blatnjave, a pijavice mogu biti problem tokom sezone monsuna.
Normalni Mardi Himal Trek vs Mardi Himal Yoga Trek
Razlike između uobičajenog Mardi Himal Treka i itinerera usmjerenog na jogu su samo u svakodnevnom iskustvu, jer su planinske rute otprilike iste.
| svojstvo | Normalni trek Mardi Himal | Mardi Himal joga trek |
| Glavna svrha | Planinarenje i planinarsko iskustvo | Planinarenje u kombinaciji sa wellnessom |
| Svakodnevno hodanje | Glavna djelatnost | Glavna aktivnost plus wellness |
| joga | Obično nije uključeno | Redovno uključeno |
| pranayama | Obično nije uključeno | Uključeno |
| meditacija | Obično nije uključeno | Uključeno |
| Istezanje za oporavak | Obično samostalno upravljano | Planirane sesije |
| Pjevajuća zdjela | Obično nije uključeno | Uključeno |
| Jutarnja rutina | Doručak i priprema | Wellness sesija nakon koje slijedi doručak ili planinarenje |
| Večernja rutina | Odmor i večera | Joga za oporavak, istezanje i zvučno iscjeljivanje |
| Odgovarajući fokus | Šetnja i istraživanje | Šetnja, opuštanje i blagostanje |
As a result, the Mardi Himal Wellness Trek requires the same care and attention as a regular trek, especially regarding altitude and walking training. Unlike a regular trek, the difference is that structured wellness sessions are integrated into the walking schedule. The itinerary includes yoga, pranayama, meditation, recovery yoga, stretching, and singing bowl classes.
Joga, pranajama i meditacija tokom planinarenja
Joga nije zasebna aktivnost tokom planinarenja, već dio dnevnog wellness programa. Časovi se održavaju prije ili poslije šetnji prema programu.
On a few trekking mornings, the itinerary includes 45 minutes of yoga, followed by 15 minutes of pranayama and 10 minutes of meditation. Sitting yoga and stretching sessions are also held after walking days, and singing bowl sound healing is also offered during certain evenings.
The aim is to offer gentle walking, breathing practice, and time to relax after walking. The sessions should not be considered heavy exercise, especially at higher altitudes.
Inform the wellness instructor/guide if they begin to feel dizzy, excessively fatigued, short of breath, or ill. At altitude, safety and rest should take priority over a properly planned yoga session.
Kako se prilagođavaju wellness sesije na velikoj nadmorskoj visini
The walking program is not always maintained at the same level of intensity, but is structured around the wellness activities. This is especially important as walk hours and elevation increase.
| Dan planinarenja | Glavne wellness sesije | Potražnja za hodanjem | Odgovarajući pristup |
| dan 3 | Joga, pranayama, meditacija, joga za oporavak i iscjeljivanje zvukom | 4 do 5 sati | Normalna blaga praksa |
| dan 4 | Joga, pranayama, meditacija, joga za oporavak i iscjeljivanje zvukom | 5 do 6 sati | Umjerena, opuštena praksa |
| dan 5 | Joga, pranayama, meditacija, joga za oporavak i iscjeljivanje zvukom | 5 do 6 sati | Izbjegavajte prenaprezanje |
| dan 6 | Meditacija, pranayama i joga, nakon čega slijedi rad na oporavku | 7 do 9 sati | Održavajte oporavak blagim |
| dan 7 | Joga, pranayama, meditacija, joga za oporavak i iscjeljivanje zvukom | 3 do 4 sati | Blagi oporavak |
The peak day for walking is about 4500 m / 14,764 ft; the wellness program should not strain the body, but help regenerate it. Your evening session is relaxing after Base Camp day.
Ruta Mardi Himal Trek od Kandea do Sidinga
Putovanje počinje u Kande, just a short drive from Pokhara. From there, the trail heads uphill through the forest to Pitam Deurali, then on to the higher trek regions. Rest Camp is the next night’s stop on your schedule, and you’re then on your way to High Camp.
| Dio rute | Približna udaljenost | Približno vrijeme hodanja | karakter |
| Kande do Pitama Deuralija | 6 km | 4 do 5 sati | Šuma i postepeni uspon |
| Pitam Deurali do kampa za odmor | 9 km | 5 do 6 sati | Rododendron i šuma |
| Od kampa za odmor do visokog kampa | 7 do 9 km | 5 do 6 sati | Sve otvoreniji teren |
| Od visokog logora do baznog logora i Badal Dande | 12 do 14 km | 7 do 9 sati | Kamenito, izloženo i dugo |
| Badal Danda do sporednih kola | 5 do 6 km | 3 do 4 sati | Šuma i nizbrdna staza |
Once you arrive at Siding, you will have lunch and take a private jeep to Pokhara. This tour follows the route indicated in the itinerary.
Druge planinarske ture u regiji Annapurna
The Mardi Himal Trek is in the Annapurna region, which offers many trekking options, from short walks to high-altitude routes in the villages. Annapurna Circuit, Bazni kamp Annapurna, Jomsom, Mustang, Sikles, and Ghandruk are some of the trekking destinations in the region, as identified by the Nepal Tourism Board.
| teško putovanje | Pribl. Trajanje | Najviša tačka / Ključna nadmorska visina | Opći karakter |
| Ghorepani Poon Hill | 4 do 7 dana | Poon Hill oko 3,210 m / 10,531 stopa | Kratka planinarska tura i izlazak sunca |
| Bazni kamp Annapurna | 8 do 12 dana | 4,130 m / 13,550 ft | Duži planinarski pohod na velikoj nadmorskoj visini |
| Krug Annapurna | 12 do 21 dana | Thorong La 5,416 m / 17,769 ft | Dugi krug s visokopropusnim signalom |
| Jomsom Muktinath | 3 do 12 dana | Muktinath oko 3,749 m / 12,300 stopa | Mustang i hodočasnička ruta |
| Sikles Trek | 5 do 7 dana | Oko 1,989 m / 6,526 ft | Selo i kulturna tura |
| Modelni trek Machhapuchhre | 4 do 8 dana | Oko 3,682 m / 12,080 ft | Planinska i seoska ruta |
| Kraljevski put | 3 do 5 dana | Oko 1,900 m / 6,234 ft | Kratka pješačka tura na nižoj nadmorskoj visini |
The various routes vary significantly in length, elevation, and difficulty—there is no single best answer, only the one that fits your time and trekking experience.
Smještaj tokom Mardi Himal Wellness Treka
Accommodation changes during the journey. The itinerary includes three-star hotel accommodation in Kathmandu and Pokhara, and tea houses during the trek. This gives you different levels of comfort as you move from the city to the mountains.
In most tea houses, rooms are very plain and have beds and blankets. Facilities get simpler the higher you go. Accommodation is very simple and the nights are colder at High Camp, around 3,550-3,580m/11,647-11,745ft.
The dining room is typically the common room where the trekkers dine, relax, and spend the evening. Charging and Wi-Fi facilities may be available, but may not be as reliable at high elevations.
Warm sleeping equipment and extra layers help make nights at higher altitudes more comfortable. Your tour team can also book accommodation through My Everest Trip.
Pijenje vode i hidratacija na stazi
Hydration is especially important as this trail ascends. There is water on the trail, but it is best not to rely on it when you need it.
Boiled or filtered drinking water is typically available at tea houses; bottled water is at best unavailable in the lower regions. According to current route information, bottled water will not be available beyond Rest Camp, and boiled or filtered water will be available for sale at route stops.
Ponesite svoju bocu s vodom ili sistem za hidrataciju i pijte iz sigurnog izvora vode kada je dostupan. Tokom dužeg dana u Baznom kampu, ponesite dovoljno vode za planirani period hodanja.
Šta spakovati za Mardi Himal joga trek
For a yoga-centric mountain excursion, you’ll need to get a few pieces of gear for the yoga practice in addition to regular trekking gear. You shouldn’t carry too much, as you will be walking for several hours in a row, day after day.
Odjeća
Useful items are light trekking shirts, trekking trousers, thermal layers, fleece, a warm insulated jacket, a waterproof jacket and extra socks. Temperatures drop quickly at High Camp and higher.
obuća
Nosite čvrste, dobro pristajuće planinarske cipele. Nosite par laganih sandala ili sličnih cipela za korištenje u čajdžinicama.
Proizvodi za jogu i wellness
Pack comfortable, lightweight clothing with enough room for movement. A small personal towel can also come in handy after practice.
Ostale osnovne stvari
Carry sunglasses, sunscreen, a hat, gloves, a headlamp, a reusable water bottle, personal medicines, basic toiletries, a power bank, and necessary documents.
At higher elevations, 3,550 – 3,580 m / 11,647 – 11,745 ft, warm clothing is more essential than a very light pack.
Visinska bolest i sigurnost na velikim visinama
Trekkers may develop altitude sickness if they climb too fast, and they should not ignore symptoms. Common early symptoms can include headache, nausea, dizziness, unusual tiredness, and loss of appetite.
The route peaks at around 4,500 m / 14,764 ft, so even though it’s short, you still need to be aware of the altitude. Slow walking, adequate hydration, proper nutrition, and a gradual transition are the best methods.
Važne sigurnosne tačke
- Report symptoms early: If you feel unwell, tell your guide; don’t try to pretend.
- Izbjegavajte naprezanje dok imate teške simptome: daljnji uspon će pogoršati simptome visinske bolesti.
- Descend if needed: If your condition worsens significantly, descend and seek medical help.
- Odmorite se prikladno: Nemojte pretvarati sesije joge u naporne vježbe kada ste umorni ili osjećate simptome visine.
- Follow your guide’s suggestions: The guide can monitor your condition and decide when the schedule needs to be adjusted.
The Base Camp day is long but must be taken conservatively, as it ascends to about 4500 m / 14764 ft before descending.
Mobilna mreža, internet i punionice
As the trail goes uphill, the connectivity and internet access change. Multiple settlements have coverage, but not along the entire route. It is not recommended to rely on a mobile connection that is constantly on during the higher parts.
The current route information states that Wi-Fi and electricity are provided at many stops until High Camp and that power and weather may impact reliability. Typically, charging points are in communal dining spaces, not in each room.
Download important information before leaving Pokhara, and keep your phone in low-power mode when needed. You can use a power bank for phones, cameras, and other vital items.
Često postavljana pitanja o joga trekingu na Mardi Himal
Da li tura uključuje dan aklimatizacije?
Ne. U programu nema određenog dana za aklimatizaciju; stoga je pažljivo hodanje, hidratacija, odmor i praćenje simptoma ključno.
Šta se dešava ako vremenske prilike utiču na planinarsku stazu?
Da. Rasporedi pješačenja, prijevoz ili planirane aktivnosti mogu biti izmijenjeni zbog vremenskih uslova ili uslova na stazi ili drugih praktičnih razloga.
Da li se joga vježbe moraju raditi tokom dana planinarenja?
Wellness sesije su dio programa, ali se možete odmoriti ako se osjećate umorno ili loše.
Šta ako ne završim dan u Baznom kampu?
Vaš vodič će moći procijeniti vaše stanje i razgovarati s vama o opcijama, kao što je raniji povratak na vrh ili silazak ako nije sigurno nastaviti.
Da li je moguće prisustvovati časovima joge za početnike?
Da. Sesije se zasnivaju na laganom kretanju, disanju i opuštanju, a pojedinac bi trebao raditi u skladu sa svojom udobnošću i sposobnostima.
Da li gosti svake večeri mogu čuti iscjeljujući zvuk pjevajuće zdjele?
Ne. Iscjeljivanje zvukom pjevajuće zdjele bit će dostupno određenim večerima, obično nakon planinarenja i joge za oporavak i časova istezanja.
Ima li električnih utičnica za punjenje elektronike na treku?
Čajne će imati stanice za punjenje, ali to može biti ograničeno ili pod utjecajem struje i vremenskih uvjeta.
Da li je tokom cijelog planinarenja dostupan flaširani voda?
Viši dijelovi možda nemaju dostupnu flaširanu vodu; planirajte prokuhanu ili filtriranu vodu.
Mogu li birati različite znamenitosti u Katmanduu?
Da. Dan razgledavanja je fleksibilan i mjesta koja posjećujete mogu se odabrati na osnovu vaših interesa, vremena i udaljenosti.
Da li je uključen prevoz do i od Sidinga?
Da. Nakon ručka u Sidingu, bit će organiziran privatni transfer džipom do Pokhare (u skladu s uvjetima na cestama i u prometu).
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