10 dage
hurtige fakta
Privat køretøj
Hotel, Tehus
Morgenmad, frokost og aftensmad
Trekking, yoga, pranayama, meditation og sightseeing
Okt-dec & mar-maj
Nem
nepal
4500 md
Hvorfor Mardi Himal Yoga Trek?
- Vandre gennem de fredelige skove og rhododendronlandskaber fra Kande
- Tag med på en tur til bjergene og lav yoga, pranayama og meditation.
- En overnatning i de traditionelle tehuse på vandrestien.
- Nå frem til High Camp i cirka 3,550 til 3,580 m / 11,647 til 11,745 ft
- Vandretur til Mardi Himal Base Camp-området, hvorfra man kan nå 4,500 m / 14,764 ft.
- Nyd klippefyldte og mere udsatte strækninger på de højere dele af stien.
- Lav yoga og udstrækning efter bestemte vandredage
- Lær sing bowl-musik for velvære som en del af wellness-programmet.
- Når du igen er inde i skoven og på landbrugsjorden, går turen ned til Siding Village og derefter til Pokhara.
- Dyk ned i trekking og sundhed, mens du nyder en tur til Kathmandu og Pokhara.
Rejseoversigt
The Mardi Himal Yoga Trek combines mountain trekking with a structured wellness program in Nepal’s Annapurna region. The route starts in Kathmandu and ends in Pokhara before the trekking section begins in Kande. The trail then heads through woods, rhododendron patches, and mountain scenery as it slowly ascends to higher ground.
The trekking days include walking and wellness. Yoga sessions are held in the morning; recovery yoga, stretching, and singing bowl sound healing are held after some of the trekking days. These sessions allow time for a relaxed, gentle workout alongside the physical challenge.
The Mardi Himal Trek reaches High Camp at approximately 3,550 to 3,580 m / 11,647 to 11,745 ft. The highest section of the trek is the Mardi Himal Base Camp area at around 4,500 m / 14,764 ft, which involves a long walk from High Camp, including some rocky and more exposed sections of the higher trail. Leaving the Base Camp area, you will head down towards Badal Danda (approx. 3,210 m / 10,531 ft).
You’ll also see a variety of scenery along the way. The lower parts feature forest and village scenes, and the upper path offers a glimpse of the mountains. Once you reach Siding Village, you will drive back to Pokhara in a private jeep. Then you’ll take the tourist bus to Kathmandu.
The Mardi Himal Wellness Trek is ideal for those seeking a more-than-average walking experience. The wellness sessions do not, however, take away the trek’s physical challenges. You still have a few days of walking ahead, both uphill and downhill, plus the longer Base Camp day.
Accommodation comprises three-star hotels in Kathmandu and Pokhara and tea houses on the trekking part of the trip. Breakfast is available as per the Tour Program, and on trekking days, breakfast, lunch, and dinner are included.
The trek includes time for wellness and rest in Kathmandu and Pokhara, as well as some cultural time. My Everest Trip will arrange the services and transportation mentioned in the package. My Everest Trip will arrange trekking support and other services mentioned in the package, along with the planned transportation.
Hvorfor er denne rejse speciel?
On the Mardi Himal Yoga Trek, you will experience the trail at a comfortable pace while learning to walk, practice yoga postures, and use breathing techniques in the mountains. As you trek through forests, villages, and higher mountain areas, you will also have time for yoga, pranayama, and meditation.
What makes the Mardi Himal Trek unique is that wellness sessions are included throughout. Selected trekking days include recovery yoga, stretching, singing bowl sound healing, and morning practices to help you prepare for the day’s walk.
The highest point is about 4500 m / 14764 ft, so it is an arduous yet rewarding trip. This route also takes you through the quieter forest areas between Kande and Siding, offering a varied walking experience.
This is a perfect trek for people considering the Mardi Himal Wellness Trek, offering a balance of trekking, relaxing, enjoying beautiful mountain scenery, and spending time supporting their well-being.
Mardi Himal Yoga Trek-rejseplan
Dag 01: Ankomst i Kathmandu og transport til hotel
You will arrive at Tribhuvan International Airport in Kathmandu, where our representative will pick you up and drive you privately to your hotel in Thamel. The drive takes 20-30 minutes and covers about 6 km.
Once you arrive at the station, you’ll have time to rest after your trip. If you feel comfortable, you can take a stroll around Thamel and get to know your immediate surroundings. You can also check your trekking equipment and have a simple local meal at your own expense.
This evening is designed to be relaxed, so your body can recuperate before the trip. Overnight stay in Kathmandu in a three-star hotel.
Hotel
6 km
1,350 m / 4,429 ft
Lufthavnsafhentning, privat transport, hvile og valgfri rolig gåtur, 20 til 30 minutters kørsel
Dag 02: Kørsel fra Kathmandu til Pokhara med turistbus
In the morning, you will take a tourist bus from Kathmandu to Pokhara. It is a 200 km road trip on the Prithvi Highway. This trip usually takes about 7-9 hours but can be affected by traffic, road conditions, construction, and weather.
The route passes through hilly areas, villages, countryside, and river valleys. Rest stops will typically be provided for stretching, restroom breaks, and refreshments along the way.
Once you arrive in Pokhara, you will be welcomed at your three-star hotel. The evening is for resting or taking a gentle stroll around Lakeside. You’ll have time to get ready for the trekking and wellness experiences to come.
Morgenmad
Hotel
200 km
820 m / 2,690 ft
Turistbuskørsel, hvile og valgfri let gåtur langs søen, 7 til 9 timer med turistbus
Dag 03: Kør til Kande og Trek til Pitam Deurali
After breakfast in Pokhara, you will proceed by private vehicle to Kande, where you begin the trek. The driving time depends on your plan, but it should be about 45 minutes. In Kande, you will set off on a path that traverses forested hills and rhododendron zones.
The trail slowly ascends to reach Pitam Deurali. The walk is about 6 km (3.75 miles) and takes about 4 – 5 hours. This lets you take breaks and walk at your pace.
Pitam Deurali (2100 m/6,890 ft) is a tea house. As part of the wellness program, you will spend 45 minutes on yoga, 15 minutes on pranayama, and 10 minutes on meditation. The program includes 30 minutes of recovery yoga and stretching, followed by 45 minutes of singing bowl sound healing.
Morgenmad frokost aftensmad
Tehus
6 km vandretur
2,100 m / 6,890 ft
Køretur, trekking, yoga, pranayama, meditation, restitutionsyoga, udstrækning og syngende skåle med lydhealing, 45 minutters kørsel + 4 til 5 timers trekking + 2 timer og 25 minutter wellnessaktiviteter
Dag 04: Trek fra Pitam Deurali til hvilelejr
We start the day with breakfast and then 45 minutes of yoga, 15 minutes of pranayama, and 10 minutes of meditation. This will help you loosen up and get ready for the day’s uphill walk.
Stien vil derefter gå gennem rhododendron og andre skovområder, efterhånden som den gradvist stiger i højden. Vandreturen er omkring 9 km, og gåtiden er omkring 5-6 timer. Rest Camp ligger omkring 2700 m / 8858 ft i din rejseplan.
Once you arrive at the tea house, you can rest and recuperate. Then, in the evening, we have a 30-minute recovery yoga and stretching session and a 45-minute singing bowl sound healing session. Dinner and overnight stay will be in the tea house.
Morgenmad frokost aftensmad
Tehus
9 km
2,700 m / 8,858 ft
Trekking, yoga, pranayama, meditation, restitutionsyoga, udstrækning og lydhealing med syngeskål, 5 til 6 timers trek + 2 timer og 25 minutter wellnessaktiviteter
Dag 05: Vandretur fra Rest Camp til High Camp
The morning will start with breakfast, followed by 45 minutes of yoga, 15 minutes of pranayama, and 10 minutes of meditation. After the wellness session, you’ll trek further up to High Camp.
The trail leads through timber before opening up with the mountain vistas. The walk is from 7 to 9 km, and the hike will take around 5-6 hours.
Once you arrive at High Camp, you will have lunch and check in to the tea house. The afternoon is free for rest. We will do 30 minutes of recovery yoga and stretching, 45 minutes of singing bowl sound healing, dinner, and an early night.
Morgenmad frokost aftensmad
Tehus
7 til 9 km
3,550 m / 11,647 ft
Trekking, yoga, pranayama, meditation, restitutionsyoga, udstrækning og lydhealing med syngeskål, 5 til 6 timers trek + 2 timer og 25 minutter wellnessaktiviteter
Dag 06: Vandretur til Mardi Himal Base Camp og trek ned til Badal Danda
The longest and highest trek day of the trip. After waking, you’ll meditate for 10 minutes, do 15 minutes of Pranayama, and practice yoga for 45 minutes, then depart early for the higher ridge.
Stien fra High Camp er mere åben og stenet, efterhånden som du stiger op til Mardi Himal Base Camp-området. Det højeste punkt er omkring 4500 m, og går derefter ned mod Badal Danda (3210 m). Gåafstanden er cirka 12-14 km, og gåtiden er cirka 7-9 timer.
The evening wellness session is kept light as this is a long day. Following the rest sessions, there will be 30 minutes of recovery yoga and stretching, and then 45 minutes of singing bowl sound healing. Overnight stays and dinner will be in a tea house.
Morgenmad frokost aftensmad
Tehus
12 til 14 km
4,500 m / 14,764 ft
Vandretur i Mardi Himal Base Camp, nedstigning, yoga, pranayama, meditation, restitutionsyoga, udstrækning og lydhealing i syngeskål, 7 til 9 timers vandretur + 2 timer og 25 minutter med wellnessaktiviteter
Dag 07: Vandretur til landsbyen Siding og kør til Pokhara
After breakfast at Badal Danda, you’ll enjoy 10 minutes of meditation, 15 minutes of pranayama, and 45 minutes of yoga. The session is a soft day after the previous walk, which was longer and higher.
From there, it follows a path through woodland and down to Siding Village through farmland. This walk is about 5-6 km and takes 3-4 hours. To access the Siding, go downhill from the higher Mardi Himal ridge. Along with the normal route information, the Badal Danda area is marked at approximately 3210 m / 10531 ft.
Following lunch in Siding, you will depart for Pokhara in a private jeep. The trip should take around 3 hours, depending on road and traffic conditions. Upon arrival at the hotel, you’ll receive recovery yoga, stretching, and singing bowl sound healing, followed by a delicious dinner.
Morgenmad frokost aftensmad
Hotel
5 til 6 km
3,210 m / 10,531 ft
Yoga, pranayama, meditation, trekking, jeepkørsel, restitutionsyoga, udstrækning og lydhealing med syngeskål, 3 til 4 timers trekking + cirka 3 timers kørsel + 2 timer og 25 minutters wellnessaktiviteter
Dag 08: Kørsel fra Pokhara til Kathmandu med turistbus
After breakfast, you’ll take a tourist bus back to Kathmandu. The road trip is around 200 km and normally takes about 7-9 hours. Travel times may fluctuate due to traffic, road conditions, construction, and weather.
The bus travels along the main road passing through hilly areas and valleys. Usually, we stop along the way so you can stretch your legs, use the restroom, and grab food and drinks.
Upon arrival in Kathmandu, you will drop your bags at your 3-star hotel. After being on the road for so long, the evening is kept relaxed. Rest at the hotel or simply stroll around Thamel if you’re feeling adventurous.
Morgenmad
Hotel
200 km
1,350 m / 4,429 ft
Turistbuskørsel, hvile og valgfri rolig gåtur, 7 til 9 timer med turistbus
Dag 09: Sightseeing og shopping i Kathmandu
After breakfast, the day is yours to explore and shop in Kathmandu. Depending on your interests and time, you can explore Swayambhunath, Boudhanath, Pashupatinath, Kathmandu Durbar Square, Patan Durbar Square, or Bhaktapur Durbar Square.
A full day of sightseeing typically takes 7-8 hours, depending on the number of major sightseeing spots visited. The total distance covered can change depending on the destinations chosen; the sightseeing distance you plan for your trip is about 22 km.
Lunch will be available, and you can shop around in Thamel or Asan. The schedule can be flexible, and you don’t have to rush between locations. On the last night, you will stay in Kathmandu at a three-star hotel.
Morgenmad
Hotel
22 km for en komplet sightseeingrute
1,350 m / 4,429 ft
Sightseeing i Kathmandu, kulturelle besøg, shopping og afslappet gåtur, 7 til 8 timer
Dag 10: Afgang fra Kathmandu
Following breakfast, you will be ready to board your international flight, based on your departure schedule. Check out of the hotel and have your passport and travel documents ready.
From the hotel in Thamel, our representative will meet you and drive you to Tribhuvan International Airport. The distance from Thamel to the airport is about 6 km, and it takes about 20-30 minutes, depending on Kathmandu traffic.
At the airport, you will complete the check-in procedure for your international flight. It’s time to end your 10-day Mardi Himal Trekking and Wellness tour. The highest elevation reached today is in Kathmandu (1,350 m / 4,429 ft).
Morgenmad
6 km vejtransport
1,350 m / 4,429 ft
Privat lufthavnstransport og afgang, 20 til 30 minutters kørsel
Hvad kan man forvente?
Hvad er inkluderet
- Privat transport til og fra lufthavnen i Kathmandu.
- 3-stjernet hotelindkvartering i Kathmandu ifølge rejseplanen.
- 3-stjernet hotelindkvartering i Pokhara.
- Indkvartering i et tehus i vandreområdet.
- Morgenmad i Kathmandu og Pokhara som aftalt i rejseplanen.
- Morgenmad, frokost og aftensmad i løbet af vandredagene.
- Kør selv fra Pokhara til Kande.
- Afhentning og aflevering ved Siding med privat jeep til Pokhara.
- Taxaer for turister fra Kathmandu til Pokhara.
- Yoga, Pranayama og meditation er en del af programmet.
- Yoga- og udstrækningssessioner for at restitutionere om natten og i løbet af dagene på vandreturen.
- Udførelse af lydhealing med en syngende skål i henhold til rejseplanen.
- Trekkingsupport og -tjenester leveret af My Everest Trip som bekræftet i pakken.
Hvad er udelukket
- Flybillet og indrejsevisum til Nepal fra udlandet.
- Rejseforsikring inklusive trekking- og højdeforsikring.
- Personlige udgifter såsom tøjvask, telefonopkald og andre personlige indkøb.
- Medmindre andet er angivet i pakken, alt drikkevand, flaskevand og andre drikkevarer.
- Madvarer, der ikke er på den medfølgende måltids- eller snackliste.
- Individuelt vandretøj og -udstyr.
- Udgifter til personlig medicin og lægeudgifter.
- Omkostninger ved nødevakuering og redning.
- Drikkepenge til guider, chauffører, hotelpersonale og andet støttende personale.
- Et ekstra værelse eller transport i tilfælde af en ændring, tidlig hjemkomst eller forsinkelse på vandreturen.
- Eventuelle tjenester eller udgifter, der ikke er anført under rejsens indhold.
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Yderligere information om Mardi Himal Yoga Trek
Mardi Himal Trek Sværhedsgrad og Daglig Gåtur
Generally, the Mardi Himal Yoga Trek is moderate, but the difficulty varies gradually as you climb to High Camp and the Base Camp area. The route includes forest paths, stone steps, uphill and exposed ridges, and rocky ground.
| Sektion | Omtrentlig afstand | Gangtid | Hovedudfordring |
| Kande til Pitam Deurali | 6 km | 4 at 5 timer | Gradvis opadgående gang |
| Pitam Deurali til hvilelejr | 9 km | 5 at 6 timer | Længere skovbestigning |
| Hvilelejr til High Camp | 7 til 9 km | 5 at 6 timer | Stejlere højdestigning |
| Fra High Camp til Base Camp og Badal Danda | 12 til 14 km | 7 at 9 timer | Lange, klippefyldte og udsatte strækninger |
| Badal Danda til Siding | 5 til 6 km | 3 at 4 timer | Lang nedstigning |
The Base Camp day is the most challenging as it involves a long walk, high altitude, and a long descent.
Højdestigning og akklimatisering på Mardi Himal-ruten
The route goes from Pokhara to successive trekking zones at increasing altitude; take care with the altitude gain. High Camp is around 3,550 to 3,580 m / 11,647 to 11,745 ft, while the Base Camp area is approximately 4,500 m / 14,764 ft.
| Lokation | Omtrentlig højde | Natten over? | Hovedovervejelse | Lokation |
| Pokhara | 820 m / 2,690 ft | Ja | Udgangspunktet | Pokhara |
| Pitam Deurali | 2,100 m / 6,890 ft | Ja | Første betydelige gevinst | Pitam Deurali |
| Hvilelejr | 2,700 m / 8,858 ft | Ja | Fortsat opstigning | Hvilelejr |
| Højlejr | 3,550 til 3,580 m / 11,647 til 11,745 fod | Ja | Høj højde | Højlejr |
| Mardi Himal Base Camp-området | 4,500 m / 14,764 ft | Ingen | Højeste vandrepunkt | Mardi Himal Base Camp-området |
| Badal Danda | 3,210 m / 10,531 ft | Ja | Nedstigning efter højdepunktet | Badal Danda |
Denne vandretur har ingen akklimatiseringsdag. Langsom gang, tilstrækkeligt vandindtag og hyppige måltider, samt tidlig rapportering af symptomer, er derfor vigtige. Ruteplanen inkluderer også wellness-sessioner afbrudt af vandredagene, hvor man kan komme sig lidt mere efter de længere vandreture.
Mardi Himal Base Camp: Hvad du kan forvente i 4,500 m / 14,764 ft
This trek takes us to Mardi Himal Base Camp, at a high elevation of about 4,500 m / 14,764 ft. You access it from the long day at High Camp before heading down towards Badal Danda. The route information also states that some trekkers continue from the Upper Viewpoint to the Base Camp area.
The path at this elevation is more exposed and rocky than the lower forest areas. The weather can be unpredictable, and wind can make it feel colder than it really is.
Don’t do the Base Camp section as a sprint! You’ll generally leave your basic possessions at the tea house and bring only the necessities up to the higher section.
Then head back as you descend to about 3210 m / 10531 ft at Badal Danda for an overnight stay. The walk will take about 7 to 9 hours.
Bedste sæson for Mardi Himal Trek: Vejr og temperatur
The best time to do the Mardi Himal Trek is spring and autumn, with March to May and September to November being relatively quiet. In April, the Nepal Tourism Board officially classifies March to May and September to November as the prime trekking seasons in the Annapurna region.
| Måned | Typiske forhold ved højere sektioner | Dagtemperatur* | Nattemperatur* | Sporforhold |
| Januar | Koldt, muligvis sne | 2 til 8 ° C | -8 til -2 ° C | Mulighed for sne |
| februar | Koldt og generelt tørt | 2 til 8 ° C | -8 til -2 ° C | Mulighed for sne |
| Marts | Milde dage, kolde nætter | 5 til 12 ° C | -5 til 2 ° C | Generelt tørt |
| april | Mild og klarere | 5 til 12 ° C | -5 til 2 ° C | Gode forhold |
| Maj | Varmere, stigende luftfugtighed | 8 til 15 ° C | 0 til 5 ° C | Normalt håndterbart |
| juni | Regnen begynder | 10 til 16 ° C | 2 til 6 ° C | Vådt og mudret |
| Juli | Hyppig monsunregn | 10 til 16 ° C | 2 til 6 ° C | Glat og vådt |
| August | Vådt og overskyet | 10 til 16 ° C | 2 til 6 ° C | Mulighed for mudder og igler |
| September | Bedring efter monsunen | 6 til 13 ° C | -3 til 2 ° C | Forholdene forbedres |
| oktober | Køligt og for det meste klart | 6 til 13 ° C | -3 til 2 ° C | Generelt tørt |
| November | Køl og tør | 3 til 10 ° C | -6 til -1 ° C | Godt, men koldere |
| December | Koldt og tørt | 3 til 10 ° C | -6 til -1 ° C | Mulighed for sne |
Disse er kun omtrentlige temperaturintervaller i den øvre del af landet og vil variere afhængigt af højde, vind, skyer og vejrforhold. Den nuværende rutevejledning afspejler også disse årstider: forår og efterår er de primære årstider, og vinteren kan være snedækket, og mudrede stier og igler kan være et problem i monsunsæsonen.
Normal Mardi Himal Trek vs Mardi Himal Yoga Trek
Forskellene mellem en normal Mardi Himal-trektur og en yoga-fokuseret rejseplan ligger blot i den daglige oplevelse, da bjergruterne er nogenlunde de samme.
| Feature | Normal Mardi Himal Trek | Mardi Himal Yoga Trek |
| Hovedformål | Vandring og bjergoplevelser | Vandring kombineret med velvære |
| Daglig gåtur | Hovedaktivitet | Hovedaktivitet plus velvære |
| Yoga | Normalt ikke inkluderet | Inkluderet regelmæssigt |
| Pranayama | Normalt ikke inkluderet | Inkluderet |
| Meditation | Normalt ikke inkluderet | Inkluderet |
| Restitutionsstrækning | Normalt selvstyret | Planlagte sessioner |
| Syngende skål | Normalt ikke inkluderet | Inkluderet |
| Morgen rutine | Morgenmad og forberedelse | Wellness-session efterfulgt af morgenmad eller vandretur |
| Aften rutine | Hvile og aftensmad | Restitutionsyoga, udstrækning og lydhealing |
| Passende fokus | Vandring og udforskning | Vandring, afslapning og velvære |
As a result, the Mardi Himal Wellness Trek requires the same care and attention as a regular trek, especially regarding altitude and walking training. Unlike a regular trek, the difference is that structured wellness sessions are integrated into the walking schedule. The itinerary includes yoga, pranayama, meditation, recovery yoga, stretching, and singing bowl classes.
Yoga, Pranayama og meditation under vandreturen
Yoga er ikke en separat vandreaktivitet, men en del af det daglige wellness-program. Sessionerne afholdes før eller efter vandreture i henhold til programmet.
On a few trekking mornings, the itinerary includes 45 minutes of yoga, followed by 15 minutes of pranayama and 10 minutes of meditation. Sitting yoga and stretching sessions are also held after walking days, and singing bowl sound healing is also offered during certain evenings.
The aim is to offer gentle walking, breathing practice, and time to relax after walking. The sessions should not be considered heavy exercise, especially at higher altitudes.
Inform the wellness instructor/guide if they begin to feel dizzy, excessively fatigued, short of breath, or ill. At altitude, safety and rest should take priority over a properly planned yoga session.
Sådan tilpasses wellness-sessioner i stor højde
The walking program is not always maintained at the same level of intensity, but is structured around the wellness activities. This is especially important as walk hours and elevation increase.
| Trekkingdag | Vigtigste wellness-sessioner | Gående efterspørgsel | Egnet tilgang |
| Day 3 | Yoga, pranayama, meditation, recovery yoga og lydhealing | 4 at 5 timer | Normal blid praksis |
| Day 4 | Yoga, pranayama, meditation, recovery yoga og lydhealing | 5 at 6 timer | Moderat, afslappet træning |
| Day 5 | Yoga, pranayama, meditation, recovery yoga og lydhealing | 5 at 6 timer | Undgå overanstrengelse |
| Day 6 | Meditation, pranayama og yoga, efterfulgt af restitutionsarbejde | 7 at 9 timer | Hold bedring skånsom |
| Day 7 | Yoga, pranayama, meditation, recovery yoga og lydhealing | 3 at 4 timer | Blid bedring |
The peak day for walking is about 4500 m / 14,764 ft; the wellness program should not strain the body, but help regenerate it. Your evening session is relaxing after Base Camp day.
Mardi Himal Trek-rute fra Kande til Siding
Rejsen starter kl Kande, just a short drive from Pokhara. From there, the trail heads uphill through the forest to Pitam Deurali, then on to the higher trek regions. Rest Camp is the next night’s stop on your schedule, and you’re then on your way to High Camp.
| Rutestrækning | Omtrentlig afstand | Omtrentlig gangtid | Character |
| Kande til Pitam Deurali | 6 km | 4 at 5 timer | Skov og gradvis opstigning |
| Pitam Deurali til hvilelejr | 9 km | 5 at 6 timer | Rhododendron og skov |
| Hvilelejr til High Camp | 7 til 9 km | 5 at 6 timer | Stadig mere åbent terræn |
| Fra High Camp til Base Camp og Badal Danda | 12 til 14 km | 7 at 9 timer | Klippefyldt, blottet og langt |
| Badal Danda til Siding | 5 til 6 km | 3 at 4 timer | Skov- og nedkørsløjpe |
Once you arrive at Siding, you will have lunch and take a private jeep to Pokhara. This tour follows the route indicated in the itinerary.
Andre vandreture i Annapurna-regionen
The Mardi Himal Trek is in the Annapurna region, which offers many trekking options, from short walks to high-altitude routes in the villages. Annapurna Circuit, Annapurna Base Camp, Jomsom, Mustang, Sikles, and Ghandruk are some of the trekking destinations in the region, as identified by the Nepal Tourism Board.
| Trek | Ca. Varighed | Højeste punkt / nøglehøjde | Generel karakter |
| Ghorepani Poon Hill | 4 til 7 dage | Poon Hill omkring 3,210 m / 10,531 ft | Kort bjerg- og solopgangstur |
| Annapurna Base Camp | 8 til 12 dage | 4,130 m / 13,550 ft | Længere vandretur i høj højde |
| Annapurna Circuit | 12 til 21 dage | Thorong La 5,416 m / 17,769 ft | Langt kredsløb med højpas |
| Jomsom Muktinath | 3 til 12 dage | Muktinath omkring 3,749 m / 12,300 ft | Mustang og pilgrimsrute |
| Sikles Trek | 5 til 7 dage | Omkring 1,989 m / 6,526 ft | Landsby- og kulturvandring |
| Machhapuchhre Model Trek | 4 til 8 dage | Omkring 3,682 m / 12,080 ft | Bjerg- og landsbyrute |
| Kongelig Vandretur | 3 til 5 dage | Omkring 1,900 m / 6,234 ft | Kort vandretur i lavere højder |
The various routes vary significantly in length, elevation, and difficulty—there is no single best answer, only the one that fits your time and trekking experience.
Indkvartering under Mardi Himal Wellness Trek
Accommodation changes during the journey. The itinerary includes three-star hotel accommodation in Kathmandu and Pokhara, and tea houses during the trek. This gives you different levels of comfort as you move from the city to the mountains.
In most tea houses, rooms are very plain and have beds and blankets. Facilities get simpler the higher you go. Accommodation is very simple and the nights are colder at High Camp, around 3,550-3,580m/11,647-11,745ft.
The dining room is typically the common room where the trekkers dine, relax, and spend the evening. Charging and Wi-Fi facilities may be available, but may not be as reliable at high elevations.
Warm sleeping equipment and extra layers help make nights at higher altitudes more comfortable. Your tour team can also book accommodation through My Everest Trip.
Drikkevand og hydrering på stien
Hydration is especially important as this trail ascends. There is water on the trail, but it is best not to rely on it when you need it.
Boiled or filtered drinking water is typically available at tea houses; bottled water is at best unavailable in the lower regions. According to current route information, bottled water will not be available beyond Rest Camp, and boiled or filtered water will be available for sale at route stops.
Medbring din egen vandflaske eller drikkesystem, og drik fra en sikker vandkilde, når det er muligt. Medbring nok vand til den planlagte vandreperiode under den længere base camp-dag.
Hvad skal man pakke til en Mardi Himal Yoga Trek
For a yoga-centric mountain excursion, you’ll need to get a few pieces of gear for the yoga practice in addition to regular trekking gear. You shouldn’t carry too much, as you will be walking for several hours in a row, day after day.
Tøj
Useful items are light trekking shirts, trekking trousers, thermal layers, fleece, a warm insulated jacket, a waterproof jacket and extra socks. Temperatures drop quickly at High Camp and higher.
Sko
Brug robuste, veltilpassede vandrestøvler. Medbring et par lette sandaler eller lignende sko til brug i tehusene.
Yoga- og wellnessartikler
Pack comfortable, lightweight clothing with enough room for movement. A small personal towel can also come in handy after practice.
Andre væsentlige ting
Carry sunglasses, sunscreen, a hat, gloves, a headlamp, a reusable water bottle, personal medicines, basic toiletries, a power bank, and necessary documents.
At higher elevations, 3,550 – 3,580 m / 11,647 – 11,745 ft, warm clothing is more essential than a very light pack.
Højdesyge og sikkerhed i stor højde
Trekkers may develop altitude sickness if they climb too fast, and they should not ignore symptoms. Common early symptoms can include headache, nausea, dizziness, unusual tiredness, and loss of appetite.
The route peaks at around 4,500 m / 14,764 ft, so even though it’s short, you still need to be aware of the altitude. Slow walking, adequate hydration, proper nutrition, and a gradual transition are the best methods.
Vigtige sikkerhedspunkter
- Report symptoms early: If you feel unwell, tell your guide; don’t try to pretend.
- Undgå at presse dig igennem alvorlige symptomer: yderligere opstigning vil forværre symptomerne på højdesyge.
- Descend if needed: If your condition worsens significantly, descend and seek medical help.
- Hvil passende: Undgå at lave yogasessionerne om til anstrengende træning, når du er træt eller oplever højdeproblemer.
- Follow your guide’s suggestions: The guide can monitor your condition and decide when the schedule needs to be adjusted.
The Base Camp day is long but must be taken conservatively, as it ascends to about 4500 m / 14764 ft before descending.
Mobilnetværk, internet og opladningsfaciliteter
As the trail goes uphill, the connectivity and internet access change. Multiple settlements have coverage, but not along the entire route. It is not recommended to rely on a mobile connection that is constantly on during the higher parts.
The current route information states that Wi-Fi and electricity are provided at many stops until High Camp and that power and weather may impact reliability. Typically, charging points are in communal dining spaces, not in each room.
Download important information before leaving Pokhara, and keep your phone in low-power mode when needed. You can use a power bank for phones, cameras, and other vital items.
Ofte stillede spørgsmål om Mardi Himal Yoga Trek
Inkluderer turen en akklimatiseringsdag?
Nej. Der er ingen specifik akklimatiseringsdag i programmet; derfor er omhyggelig gang, væskeindtag, hvile og overvågning af symptomer afgørende.
Hvad sker der, hvis vejret påvirker vandreruten?
Ja. Gåplaner, transport eller planlagte aktiviteter kan ændres på grund af vejr- eller stiforhold eller andre praktiske hensyn.
Skal yogaøvelser udføres på vandredage?
Wellness-sessioner er en del af programmet, men der kan tages hvile, hvis man føler sig træt eller utilpas.
Hvad hvis jeg ikke gennemfører basecamp-dagen?
Din guide vil kunne vurdere din tilstand og diskutere mulighederne, såsom at vende tilbage til toppen tidligere eller gå ned, hvis det er usikkert at fortsætte.
Er det muligt for begyndere at deltage i yogatimer?
Ja. Sessionerne er baseret på blide bevægelser, vejrtrækning og afslapning, og den enkelte bør arbejde inden for sin egen komfort og evne.
Får gæsterne høre syngende skåle med helbredende lyde hver aften?
Nej. Der vil være mulighed for lydhealing med syngeskåle på bestemte aftener, typisk efter trekking, restitutionsyoga og udstrækningsklasser.
Er der stikkontakter til opladning af elektronik undervejs?
Tehuse vil have ladestationer, men det kan være begrænset eller påvirket af strøm og vejr.
Er der adgang til flaskevand på hele vandreturen?
De højereliggende områder har muligvis ikke flaskevand; planlæg med kogt eller filtreret vand.
Kan jeg vælge forskellige seværdigheder i Kathmandu?
Ja. Sightseeingdagen er fleksibel, og de steder, du besøger, kan vælges baseret på dine interesser, tid og afstand.
Er transport til og fra Siding inkluderet?
Ja. Efter frokost i Siding er der privat jeeptransport til Pokhara (afhængigt af vej- og trafikforholdene).
1,150 USD pr. person
- 24 / 7 kundesupport
- Erfarent og professionelt team
- Problemfri og nem booking
- 99% kundetilfredshed
- Fair priser, exceptionel service
- Ingen skjulte omkostninger og sikre betalinger
- Skræddersyede og personlige rejseplaner
Live support døgnet rundt
Puru (+977-9851069558)
