Spændende vandring på Tilicho-søen

Tilicho-søens korte rute

MyEveryTrip Tilicho Lake Trekking Itinerary is 15 days long. Although it doesn’t take this long to trek to Tilicho Lake, it covers everything right from Kathmandu Airport. It takes four days to reach Manang, with one day to stay there. You can skip all this by driving directly to Manang from Besisahar (the starting point of the Annapurna Circuit trek).

Walking from Besisahar to Siri Kharkha, then to Tilicho Base Camp, is best before you reach Tilicho. Then, getting back to Manang takes one day. You can take a jeep from Manang if you want a shorter route to Tilicho Lake.

Her er forskellige Tilicho-søens vandreruter til en kort vandretur

Tilicho-søen Trek 5 dage

To book the 5-day Tilicho Lake trek, you shall first drive to Besisahar. You cannot directly reach Kathmandu to Manang on the first day. The Kathmandu-to-Manang drive takes more than 14 hours and is only possible in a day with a private vehicle. So we suggest you stay in Besisahar for a day before driving to Manang.

Dag 1: Ankomst til Manang

As mentioned, you can only do a 5-day Tilicho Lake trek from Besisahar. From Besisahar, you can drive to Manang by jeep. This is about a six-hour ride, mainly on the newly built off-road trail.

Dag 2: Vandretur til Shree Kharkha

Samme som MyEveryTrip Tilicho Base Camp-rejseplanen, der blev forklaret tidligere.

Dag 3: Trek til Tilicho Base Camp

Samme som MyEveryTrip Tilicho Base Camp-rejseplanen, der blev forklaret tidligere.

Dag 4: Tilicho-søen til Shree Kharkha

Samme som MyEveryTrip Tilicho Base Camp-rejseplanen, der blev forklaret tidligere.

Dag 5: Shree Kharkha til Manang og kørsel tilbage til Besisahar. 

From Shree Kharkha, we start the trek quite early in the morning. You can get to Manang at noon if we start the walk before 5 am. After lunch in Manang, we will drive to Besisahar. Depending on the weather and road conditions, the public jeep from Manang may or may not be available. If not, you might have to book a private Jeep or travel tomorrow morning.

Vandretur fra Pokhara til Tilicho-søen

Whether you start from Kathmandu or Pokhara, the Tilicho Lake Trekking itinerary is very similar. Instead of driving from Kathmandu to Besisahar, you will drive from Pokhara to Besisahar and follow the route mentioned above.

Since the distance from Pokhara to Besisahar is a bit shorter than from Kathmandu, we might reach Besisahar before noon on the first day and then drive to Manang the same day. This means you don’t need to stay in Besisahar an extra day, so your Tilicho Lake trek is exactly five days. On the last day, we might be able to return to Pokhara if you are driving a private jeep. Otherwise, you’ll need to stay in Manang or Besisahar for the fifth day and return to Pokhara on the 6th.

Pris for vandreturen til Tilicho-søen

MinEverest-rejse Tilicho Lake Trekking omkostninger $1240, including all transportation, accommodation, food, and a guide. As a slightly off-the-beaten-path trek in the Annapurna region, it’s quite remote. Only a handful of tea houses line the route, and accommodation/food in this trekking region are quite expensive. However, the Tilicho Lake Trek is very reasonable compared to other popular treks, such as the Everest Base Camp Trek.

A room in the Hotel at Tilicho costs USD 5 to USD 7. But you must pay for everything else, like Wi-Fi, electricity, and a hot shower; food costs about $30 daily. The largest portion of the fee covers private transportation from Kathmandu to Manang and back. The price for a guide and Porter is also high, i.e., about $40 per day.

Lastly, the Tilicho Lake Trek permit costs about $50. If you aim to do a solo Tilicho Lake Trek with a guide and Porters, the cost can go up to $1500. Independent Travelers in a group spend about $900 on the Tilicho Lake trek because they share the cost of a guide, porter, and accommodation.

Prisen på Tilicho Lake Trek for nepalesere

Tilicho Lake trekking costs for Nepalis are low because they don’t have to pay for a guide or accommodation. Traveling from Kathmandu to Besisahar costs about Rs 600, and from Besisahar to Manang by jeep costs about Rs 2500. Food costs about Rs 1500 per day, and accommodation costs Rs 500. Nepalese don’t need to pay for the permit or even electricity. So, for Nepalese, a 6-day Tilicho Lake trek from Kathmandu costs about Rs 20,000.

Sværhedsgraden af ​​Tilicho-søens vandretur

How challenging is the Tilicho Lake trek? This is one of the most frequently asked questions on the Tilicho trekking route. Trekking in the Himalayas can feel luxurious, but with the right determination, it’s not that hard. This trek is more accessible than other high-altitude treks, such as the Everest Three Pass Trek and Island Peak Climbing.

Acclimatization During the Thrilling Tilicho Lake Trek 

Another key part of the Tilicho Lake Trek is acclimatization, since the trail reaches extreme altitudes, with Tilicho Lake at 4,919 m and Thorong La Pass at 5,416 m. The itinerary includes an acclimatization day in Manang at 3,519 m before heading to the trail’s higher elevations.

On the acclimatization day, you may take a brief walk around Manang and return to the same village at night. This will help your body adapt slowly to the increasing altitude. Continue at a regular pace on the following days, with enough time to rest, eat, and hydrate.

Do not overlook symptoms like headache, dizziness, unusual tiredness, nausea, or sleep difficulties. If symptoms become worse, inform your guide immediately. It is usually safer to go down to a lower altitude rather than proceeding to a higher altitude in the event of altitude sickness. 

Tilicho-søens vandretursafstand

Our Tilicho Lake route covers about 150 km of walking. Depending on whether you drive to Syange, Chame, or Manang, the distance to the Tilicho Lake Trek varies significantly. Each day of the Tilicho Lake Trek, you need to walk 6 to 8 hours. Covering 15 km daily isn’t difficult if you have good physical strength. A few months of cardio exercises before the tour, plus carrying a backpack, can help.

Højde på vandring ved Tilicho-søen

Da vi skal gå i højder over 3000 m i dagevis, vil højden påvirke os betydeligt. I sådanne højder kan det lavere iltniveau forårsage højdesyge. Derfor er det vigtigt at gå en tur og lade vores kroppe akklimatisere sig. Du skal også drikke nok vand og undgå fødevarer, herunder alkoholholdige drikkevarer, der holder dig dehydreret.

Even with these precautions, symptoms such as headache, body aches, nausea, and shortness of breath may still be prominent. As part of the sightseeing activity, we will walk down to a lower altitude. In severe conditions, we will arrange a helicopter rescue under your insurance policy.

Bedste tidspunkt at vandre Tilicho-søen

The best time to trek to Tilicho Lake is generally during spring and autumn. March through May offers more stable weather, with clear mountain views and warmer temperatures at lower altitudes. Another good season is September to November, when skies are clearer, and conditions are better for high-altitude trekking.   

Vinteren kan bringe sne og frostgrader omkring Tilicho-søen og Thorong La. Monsunmånederne kan bringe regn, skyer, glatte stier og vejforsinkelser i lavereliggende områder. 

Nepals turistråd angiver marts til maj og september til november som de vigtigste sæsoner for trekking i Annapurna-regionen. 

Vejret under Tilicho-søvandringen 

Weather changes considerably with increasing elevation. Lower sections around Dharapani and Chame can be relatively mild during the main trekking seasons, while Manang is cooler and drier. Conditions become colder around Tilicho Base Camp, Tilicho Lake, Thorong Phedi, and Thorong La. 

Morgenforholdene er ofte mere egnede til vandreture i høje højder, fordi vejret kan ændre sig senere på dagen. Sne, stærk vind, tåge og lave temperaturer er mulige omkring Thorong La, især uden for de primære trekkingsæsoner.

Pack warm layers even when traveling during spring or autumn. A waterproof jacket, warm sleeping layer, gloves, hat, and suitable trekking footwear are useful for changing mountain conditions. 

Tilladelser til vandreture på Tilicho-søen

The Tilicho Lake route passes through the Annapurna Conservation Area, so trekkers need the required conservation area entry permit and TIMS Card. Current Nepal Tourism Board information also lists the Annapurna Circuit and Mesokanto or Tilicho Pass routes as Annapurna region routes that require a guide and a TIMS Card.   

De nuværende oplysninger fra Nepal Tourism Board angiver entrégebyret for Annapurna Conservation Area separat og angiver, at TIMS er påkrævet for relevante vandreruter.

Din pakke indeholder allerede det nødvendige papirarbejde, adgangstilladelser til nationalparker eller beskyttede områder og TIMS, så agenturet bør håndtere de gældende arrangementer inden vandreturen. 

Indkvartering og mad under den spændende Tilicho-søvandring 

Indkvartering under Tilicho Lake Trek tilbydes hovedsageligt i lokale tehuse og lodges. Dharapani, Chame, Pisang, Manang, Yak Kharka, Thorong Phedi og Muktinath har etablerede trekking-indkvarteringsmuligheder. Faciliteterne bliver enklere, efterhånden som ruten bevæger sig mod Tilicho Base Camp og andre højereliggende områder.

Rooms generally have basic beds and blankets, and some villages have shared bathrooms. Hot showers may be available at selected lodges for an additional charge, but facilities can become limited at higher elevations.

Meals generally follow local teahouse menus. Commonly available options include dal bhat, noodles, pasta, rice, soup, potatoes, vegetables, eggs, bread, and other simple meals. Drinking water should be treated or filtered before consumption. Eating regular meals and drinking enough fluids becomes increasingly important as you gain altitude. 

Transport 

Standardrejseplanen starter med landtransport fra Kathmandu mod Dharapani og fortsætter til fods gennem Manang, Tilicho Base Camp, Tilicho-søen, Thorong Phedi, Thorong La og Muktinath. Returstrækningen fra Muktinath til Tatopani og derefter Pokhara bruger også vejtransport. 

The existing itinerary specifies ground transportation at the beginning, road travel from Muktinath to Tatopani, road travel from Tatopani to Pokhara, and either a drive or a flight from Pokhara to Kathmandu. 

Mobilnetværk, internet og opladningsfaciliteter 

Mobile network coverage is available in many villages along the Tilicho Lake Trek, although the signal becomes less reliable in remote and higher sections. Coverage varies by village, weather, terrain, and network provider.

Wi-Fi kan være tilgængeligt på nogle tehuse mod et ekstra gebyr, især i større bosættelser som Manang og Muktinath. Forvent ikke en stabil internetforbindelse under hele vandreturen.

Many lodges offer electricity, but charging facilities can be limited at higher elevations. Carry a power bank, and protect your electronic devices from cold temperatures. Some teahouses may charge an additional fee for charging. 

Health and Safety During the Thrilling Tilicho Lake Trek 

Den høje højde er den vigtigste sundhedsmæssige faktor på Tilicho Lake Trek. Ruten når 4,919 m ved Tilicho Lake og 5,416 m ved Thorong La Pass, så gradvis højdestigning, ordentlig hydrering, tilstrækkelig hvile og bevidsthed om højdesyge er vigtige.

Gå i et behageligt tempo, og undgå at haste til højereliggende områder. Fortæl det til din guide, hvis du udvikler vedvarende hovedpine, svimmelhed, kvalme, usædvanlig svaghed, vejrtrækningsbesvær eller andre bekymrende symptomer.

Weather can also affect trail conditions around Tilicho Lake and Thorong La. Your guide should check local conditions before the high-altitude sections and adjust the walking schedule as needed. 

Travel insurance that covers high-altitude trekking and emergency evacuation is strongly recommended. The package itself excludes travel insurance and rescue costs, so trekkers should arrange suitable coverage before departure.

Forberedelse og fitness til Tilicho-søens vandretur

The Tilicho Lake Trek requires good physical preparation because the itinerary includes several long walking days and reaches high altitude. Previous trekking experience helps, but regular training can also prepare first-time trekkers for the route’s demands.  

Start preparing several weeks before the trek with regular walking, hiking, stair climbing, or other cardiovascular activities. Gradually increase your training duration rather than doing only long sessions right before departure. 

Styrketræning for ben og core kan også hjælpe med både op- og ned ad bakke. Hold et stabilt tempo under vandreturen og tag korte pauser i stedet for at gå for hurtigt og blive udmattet. 

Mental forberedelse er også nyttig, fordi vejr, højde, simpel indkvartering og lange vandredage kan gøre de højere sektioner mere krævende end de lavere sektioner. 

Tilicho-søen Trek vs. Annapurna Circuit Trek 

The Tilicho Lake Trek and Annapurna Circuit Trek share several sections of the Annapurna region, particularly around Manang. The main difference is the route’s focus. The Tilicho itinerary includes a dedicated section toward Tilicho Lake before joining the route toward Thorong La and Muktinath.

The Annapurna Circuit generally covers a wider circuit around the Annapurna massif, while the Tilicho Lake itinerary focuses more on the lake and the surrounding high-altitude landscape. 

Den nuværende pakke følger specifikt Kathmandu, Dharapani, Manang, Tilicho, Thorong Pass, Muktinath, Pokhara og Kathmandu over 15 dage. 

Pakkeliste til vandreturen til Tilicho-søen 

Pack for the season, and remember that temperatures can change significantly between the lower valleys and high-altitude sections. 

Tøj

• Grundlag
  • Varmt fleece eller isolerende lag
  • Vandtæt jakke
  • Varm dun- eller syntetisk jakke
  • Vandrebukser
  • Termobukser
  • Varm hue og solhat
  • Handsker
  • Vandrestokker

Sko

• Komfortable vandrestøvler
  • Campingsko eller sandaler
  • Ekstra vandresokker

Trekking udstyr

• Rygsæk
  • Sovepose egnet til kolde forhold
  • Vandrestave
  • Pandelampe
  • Vandflasker eller væskesystem
  • Vandrensningstabletter eller filter
  • Solbriller
  • Solcreme
  • Personlige førstehjælpsartikler

Personlige ting

• Pas og nødvendige dokumenter
  • Oplysninger om rejseforsikring
  • Powerbank
  • Opladningskabler
  • Toiletartikler
  • Personlig medicinering
  • Lille håndklæde
  • Genanvendelig vandflaske

Hold rygsækken så let som muligt. Pakken inkluderer portørservice, men du bør stadig medbringe en lille dagtursrygsæk med vand, varme lag, personlige dokumenter, snacks og andre ting, du skal bruge under dagens gåtur.