۱۶ روز پیاده‌روی در کمپ اصلی اورست به همراه صعود به قله آیلند پیک

چرا EBC Trek را به همراه صعود به قله آیلند انتخاب کنیم؟

صعود به قله آیلند پیک با کمپ اصلی اورست (EBC) مزایا و تجربه‌ای ارزشمند را ارائه می‌دهد. در اینجا به دلایلی اشاره می‌کنیم که چرا صعود به قله آیلند پیک با کمپ اصلی اورست می‌تواند یک تجربه ارزشمند باشد:

• صعود به آیلند پیک و شروع پیاده‌روی در مسیر EBC سفر شما را لذت‌بخش‌تر خواهد کرد. این فرصتی است تا ماجراجویی خود را به ارتفاعات جدیدی ببرید.
• صعود به قله آیلند پیک، تجربیات کوهنوردی مهمی را برای کوهنوردان تازه کار فراهم می‌کند.
• صعود به آیلند پیک با EBC یک انتخاب کاربردی است. این یک ماجراجویی نهایی در هیمالیا است که ترکیبی از یک کوهپیمایی کلاسیک و کوهنوردی است.
• It offers the chance to enjoy the spectacular scenery of towering mountains.
• برای رسیدن به قله آیلند پیک، از دیوارهای یخی بلند، خطوط یال و شکاف‌های عمیق عبور کنید.
• The journey combines thrilling challenges with rich cultural experiences.

چرا باید به کمپ اصلی اورست سفر کرد و به قله آیلند پیک صعود کرد؟

You’ll walk through the woods, cross suspension bridges, and pass waterfalls, rivers, glaciers, and other natural features. Walking through these natural landscapes will be a fantastic experience on the Everest Base Camp trek, paired with the climb of Island Peak. You may also see endangered species living in the Khumbu region. The hike offers the chance to see Himalayan tahr, dholes, snow leopards, and other species.

Trekking in the Everest region offers not only environmental joys but also cultural treasures. You can find various Sherpa communities along the area’s pathways. You will also come across Bhotias, Tamangs, and other ethnic communities. Each of them practices a different set of languages and cultures. Another major draw of this expedition is learning about the cultures of isolated areas near the top of the world.

This trip also gives you experience in mountain climbing. You won’t need high-level mountaineering skills, but you must be physically fit to complete this trek. It will be both challenging and fulfilling.

آیا می‌توانید به تنهایی در مسیر صعود به کمپ اصلی اورست و آیلند پیک به قله صعود کنید؟

You can do the Everest Base Camp Trek solo, but hiring a professional guide is recommended for Island Peak Climbing. You must obtain a climbing permit from the Nepal Mountaineering Association through a registered trek agency, and you must hire a certified climbing guide.

مسیر به اردوگاه پایه اورست is well marked and has no technical sections. There is also no mandatory rule to hire a guide when trekking in the Everest region. However, trekkers are strongly encouraged to hire one for safety and support. Island Peak is a moderately technical climb that requires climbers to cross glaciers, navigate crevasses, and ascend ice walls to reach the summit. They must also have basic mountaineering skills, including using crampons, ice axes, ropes, and harnesses. Without a professional guide and support teams, the climb is risky.

Trekkers face a high risk of altitude sickness, getting lost, or falling while climbing. Setting up fixed ropes, oxygen, tents, and other safety equipment also requires a professional guide. Due to safety concerns and legal and technical requirements, a licensed guide must accompany solo trekkers or climbers. So, you can hire a licensed and experienced guide from a reliable trekking agency, such as My Everest Trip, for your Everest Base Camp Trek with Island Peak Climbing.

صعود به قله آیلند پیک چقدر دشوار است؟  

Island Peak climbing is a challenging high-altitude climb that combines several days of trekking with a technical summit ascent. The main challenges are the long approach on foot, high altitude, steep sections, and the need to use climbing equipment.

سختی فیزیکی

The approach to Island Peak involves long walking days, steep climbs and uneven mountain trails. The summit day is particularly demanding because of the early start and the long ascent and descent. Good cardiovascular fitness, uphill walking, and strength training will help you cope with the trek.  

سختی ارتفاع

قله می‌رسد. 6,189 متر / 20,305 فوت, making altitude a major challenge. Reduced oxygen levels can cause tiredness, shortness of breath, and symptoms of altitude sickness. Proper acclimatization, steady walking and adequate hydration are important throughout the journey.

مشکل فنی

قله آیلند پیک از یک مسیر معمولی صعود به کمپ اصلی اورست فنی‌تر است. بسته به شرایط مسیر، کوهنوردان ممکن است از ... استفاده کنند. crampons, an ice axe, a climbing harness, a helmet, and fixed rope systemsممکن است در بخش‌های طناب ثابت، به ابزار صعود یا طناب‌یاب نیز نیاز باشد. راهنمای صعود ما دستورالعمل‌هایی در مورد استفاده از تجهیزات لازم ارائه خواهد داد.  

روز اجلاس سران

Summit day is considerably harder than a normal trekking day. The climb begins very early and involves steep terrain, high altitude, and a long descent after reaching the summit. Climbers must stay focused and manage their energy carefully.

نباید با قله آیلند به عنوان یک مسیر کوهنوردی معمولی برخورد کرد. این یک high-altitude mountaineering climb requiring good preparation, acclimatization, appropriate equipment, and professional guidance. 

روز صعود به قله آیلند پیک 

Island Peak Summit Day is the most demanding part of the صعود به کمپ اصلی اورست به همراه صعود به قله آیلند پیکروز خیلی زود، معمولاً قبل از طلوع آفتاب، شروع می‌شود تا زمان کافی برای صعود و فرود وجود داشته باشد. بعد از صرف صبحانه‌ای سبک، تجهیزات کوهنوردی خود را بررسی کرده و صعود را با راهنمای کوهنوردی باتجربه خود آغاز می‌کنیم. 

As we gain altitude, the route gets steeper, and snow, ice, and fixed rope may require crampons, an ice ax, a harness, and an ascender. The reduced oxygen at this height makes the climb more tiring, so maintain a steady pace.

Island Peak reaches 6,189 متر / 20,305 فوت. Reaching the top depends on weather, route conditions, fitness, and acclimatization. After a short time on the summit, we will begin our careful descent and make our way back toward Chhukung, depending on the day’s conditions. 

Summit day can take 10 to 12 hours, depending on the weather, route conditions, and the group’s pace. Our climbing team will assess the conditions during the ascent and make safety decisions as necessary.  

16-Day EBC Trek with Island Peak Climbing Cost

La پیاده‌روی ۱۰ روزه با EBC with Island Peak Climbing costs نفری ۱۸۰۰ تا ۲۰۰۰ دلار آمریکا. It includes transportation, accommodation, meals, permits, and guide and porter fees. Package costs may vary depending on the season, group size, and services provided.

Group packages are the most budget-friendly option, but participants must share their logistics and resources. Private packages are slightly higher, but the services are more personal. They don’t have to share resources either. For a custom, luxury experience, you can opt for premium packages. They are expensive and offer the highest level of comfort available. Based on your requirements, preferences, and budget, you can choose the package that suits you best.

آیا می‌توانیم با هلیکوپتر به EBC برسیم؟

You can take a helicopter to Everest Base Camp, but you cannot land there. One-day Everest Base Camp Helicopter Tour packages let travelers glimpse the Everest region and the base camp of the world’s highest mountain. It is the fastest and most convenient way to witness Mount Everest and some of the world’s highest vistas without taking the demanding trek.

این تور با یک پرواز هلیکوپتر از کاتماندو به لوکلا آغاز می‌شود که منظره‌ای زیبا دارد و در آنجا توقف کوتاهی خواهید داشت. Then, you will take a thrilling flyover of Everest Base Camp and Kalapathar before landing at Syangboche. The heli tour offers a unique chance to witness these grand mountains and stunning scenery from a bird’s-eye view. This luxurious package suits every traveler, including beginners and those who prefer a less physically demanding option.

You can also take a helicopter return from Everest Base Camp. Again, the helicopter will not land at the base camp; it will pick you up from Gorakshep, Pheriche, or Lukla. A helicopter return or a one-day EBC helicopter tour costs more than a standard EBC Trek.

در مسیر پیاده‌روی EBC با آیلند پیک کلایمبینگ چه خواهید خورد؟

You will need a nutritious, healthy diet to stay energized during the Everest Base Camp Trek with Island Peak Climbing. Teahouses and lodges along the route provide meals for trekkers and climbers. They mainly offer Nepalese dishes, but you may find international options on menus in the lower regions.

رایج‌ترین وعده غذایی که در طول سفر خواهید داشت، دال بات است. این یک وعده غذایی اصلی نپالی است که سرشار از کربوهیدرات و پروتئین است . این غذا شامل برنج پخته شده، سوپ عدس، سبزیجات، کاری، ترشی و سالاد است. برخی از گزینه‌های دیگر شامل نان تبتی، پنکیک ارزن، تخم مرغ، روتی، کاری، مومو (کوفته)، تنتوک، خورش شرپا، توکپا، پاستا، فرنی، سوپ، سالاد، رشته فرنگی و موارد دیگر است.

You can also carry snacks, such as energy and protein bars, for the journey. Many participants tend to lose their appetite at high altitudes, which can increase the risk of altitude sickness. Energy bars, nuts, and biscuits help restore energy and keep you going.

بیماری ارتفاع در طول EBC با صعود به قله آیلند

Altitude sickness is a common concern for trekkers and climbers undertaking the Everest Base Camp (EBC) trek and the Island Peak climb. As you ascend to altitudes above 5,000 meters, challenges may arise because of reduced oxygen.

علائم بیماری ارتفاع شامل سردرد، حالت تهوع، سرگیجه و تنگی نفس است. To prevent it, ascend gradually, stay hydrated, eat a high-carb diet, and consider medications like Diamox after consulting a doctor.

سازگاری مناسب با محیط ضروری است، به خصوص به این دلیل که قله آیلند پیک از کمپ اصلی اورست بلندتر است و به مهارت‌های اولیه کوهنوردی نیاز دارد.

مشخصات ارتفاع قله جزیره

آمادگی برای پیاده‌روی EBC با صعود به قله آیلند پیک

The Everest Base Camp Trek with Island Peak Climbing requires both physical and mental preparation. Participants must also have basic mountaineering skills. They need good strength and stamina to trek 5 to 7 hours each day. The diverse terrains, including rocky paths, glaciers, and crevasses, require a moderate to high level of endurance.

To prepare physically for the trek and climb, participants should start at least 8 to 12 weeks before their journey. The best exercises to help build your fitness for long hours of trekking and high altitudes are cardiovascular, strength training, and flexibility exercises.

Cardiovascular exercise includes running, jogging, cycling, swimming, and stair climbing. These exercises help to build aerobic stamina by keeping your heart rate moderate. Strength-building training focuses on your lower and upper body, as well as your core. The exercises include squats, lunges, planks, push-ups, pull-ups, etc. Yoga and stretching improve flexibility and mobility. The best way to simulate trek and climb conditions is to carry a weighted backpack and train accordingly. Researching the challenges and building mental fortitude aids in mental preparation.

For the EBC Trek with Island Peak, you will also need basic climbing and technical skills. You must be able to tie a harness, tie knots, and use carabiners and ascenders. Similarly, you must train using gear like crampons and an ice axe. Do not underestimate the trek and climb, as you will be battling long hours of trekking, challenging terrain, and unpredictable weather. So, do not cut corners and train adequately.

طرح اضطراری قله آیلند پیک 

Island Peak summit success depends on weather, route conditions, altitude, and the climbing team’s condition. Even with proper preparation, the summit attempt may need to be delayed, changed, or canceled if conditions are considered unsafe.

Our climbing guide will check the weather and route conditions prior to and during the summit attempt. If conditions are not safe to climb, the group’s safety will be the priority, and we will not proceed toward the summit. Strong winds, snowfall, bad visibility, difficult route conditions, or altitude-related concerns can affect the summit plan. 

We cannot guarantee a successful summit, as mountain conditions can change quickly. If a summit attempt is not possible, our team will discuss options based on the remaining itinerary, weather, and group condition. Travelers should also have insurance that covers high-altitude trekking, Island Peak climbing, and emergency evacuation. 

راهنمای پیاده‌روی EBC با مجوز صعود به قله آیلند

مجوز انجمن کوهنوردی نپال (NMA)

You must obtain a climbing permit to climb Island Peak. The Nepal Mountaineering Association (NMA) sets the Island Peak climbing fee. These fees help conserve the area and can vary by season. You can obtain it from the NMA office in Kathmandu.

• بهار (مارس تا مه): ۲۵۰ دلار آمریکا به ازای هر نفر
• پاییز (سپتامبر تا نوامبر): ۱۲۵ دلار آمریکا به ازای هر نفر
• تابستان (ژوئن تا آگوست): ۷۰ دلار آمریکا به ازای هر نفر
• زمستان (دسامبر تا فوریه): ۷۰ دلار آمریکا به ازای هر نفر

مجوز ورود به پارک ملی ساگارماتا

Everest Base Camp and Island Peak both lie within the Sagarmatha National Park. Similarly, the trails also lie within the conservation area. The national park is home to a diverse array of rare and endangered species of flora and fauna. As a result, it is also listed as a UNESCO World Heritage Site. To trek through the area, you will need a Sagarmatha National Park permit. You can obtain the license in Kathmandu or at the national park entrance gate in Monjo.

• شهروندان کشورهای عضو سارک: ۱۵۰۰ روپیه نپال (تقریباً ۱۵ دلار آمریکا) به ازای هر نفر
• اتباع غیر عضو سارک: ۳۰۰۰ روپیه نپال (تقریباً ۳۰ دلار آمریکا) به ازای هر نفر

مجوز ورود شهرداری روستایی Khumbu Pasang Lhamu

The municipality requires the Khumbu Pasang Lhamu Rural Municipality Entrance Permit to support local development. This local permit is compulsory for trekking in the Everest region. You can obtain the permit only in Lukla or Monjo. The cost is NPR 2,000 (approximately USD 20) per person for the first four weeks, then increases to NPR 2,500 per person after that.

زمان مناسب برای پیاده‌روی EBC با صعود به قله آیلند پیک

بهار و پاییز زمان‌های مناسبی برای صعود به کمپ اصلی اورست به همراه صعود به قله آیلند پیک. Spring in Nepal typically runs from March to May. Autumn, on the other hand, typically runs from September to November. These months bring very stable weather.

The Everest region’s warm days and cool nights characterize the spring season, making it ideal for trekking. The weather is stable, with clear skies offering stunning views of the surrounding mountains and landscapes. Blooming rhododendrons and many other wildflowers fill the trails, adding beauty to the landscape. Few to no weather-related challenges, such as landslides, snowfall, or rain, interfere with your travel plans. The trails are relatively dry, so the chances of accidents and injuries are low.

Autumn is another excellent time to trek to Everest Base Camp and climb Island Peak. The weather is stable, with clear skies and mild temperatures, making it comfortable for hiking and climbing. Rainfall is minimal, resulting in clear visibility. Autumn offers the best views of the snow-capped mountains and surroundings. You can also immerse yourself in Nepali festivals such as Dashain and Tihar. Autumn is the peak trekking season, so you’ll meet more trekkers than in other seasons.

توجه داشته باشید: در چند سال گذشته، عقب‌نشینی باران‌های موسمی ...s lasted until September. Please check the weather forecast before making plans.

چرا باید سفر به اورست من را برای این سفر انتخاب کنید؟

سفر به اورست من بیش از یک دهه است که در نپال به انجام کوهپیمایی، صعود و سفرهای اکتشافی می‌پردازد. در اینجا چند دلیل قانع‌کننده وجود دارد که چرا باید ما را برای این کوهپیمایی و همچنین سایر ماجراجویی‌ها در نپال انتخاب کنید:

• You can customize your itinerary as needed. If the standard itinerary doesn’t work for you, please share the details, and we will arrange the rest.
• We have expert, licensed guides who have worked in this field for more than three decades. They possess in-depth knowledge about places, culture, and traveler safety. We also have guides who speak Chinese and other European languages.
• Your safety is our number one priority. Our trip packages are designed with your safety and comfort in mind. In an emergency, our guide and porter will ensure your safety and well-being.
• We have connections to hotels and restaurant chains all over the country. You will have access to the best possible facilities during your journey with us.
• سفر به اورست من، بسته‌های کوهنوردی اقتصادی را با هزینه‌های بی‌نظیر ارائه می‌دهد. قیمت‌گذاری ما منطقی و شفاف است و هیچ هزینه پنهانی ندارد.
• We operate under responsible, eco-friendly tourism policies. We pay our guides and porters fair wages. Similarly, we do not litter or leave waste on the trekking routes. My Everest Trip also avoids any activity that may affect locals or trekking areas.

تجهیزات کوهنوردی آیلند پیک 

The Everest Base Camp Trek with Island Peak Climb requires more equipment than a regular trek. With the right gear, you can move safely and comfortably through the climb’s technical sections. Our climbing guide will check the essential equipment before the summit attempt and guide you on proper use.

تجهیزات ضروری کوهنوردی

• کفش کوهنوردی مناسب برای کرامپون
• کشمکش
• تبر یخ
• دسته کوهنوردی
• کلاه ایمنی کوهنوردی
• صعود کننده یا جمار
• کارابین
• اسلینگ کوهنوردی
• دروازه بان ها
• چراغ پیشانی با باتری یدکی
• دستکش‌های گرم کوهنوردی
• عینک ایمنی یا محافظ چشم مناسب

تجهیزات کوهنوردی شخصی

• جلیقه پایین
• لایه های پایه حرارتی
• کاپشن و شلوار ضد آب
• کلاه و دستکش گرم
• شلوار کوهنوردی
• میله های کوه نوردی
• کیسه خواب
• عینک افتابی
• بطری های آب
• ضد آفتاب و بالم لب
• کمک‌های اولیه شخصی و داروها 

تجهیزات دقیق مورد نیاز می‌تواند بسته به شرایط آب و هوایی و مسیر متفاوت باشد. برخی از تجهیزات کوهنوردی ممکن است برای اجاره در کاتماندو یا منطقه اورست موجود باشد. قبل از عزیمت، تیم ما راهنمایی نهایی در مورد تجهیزات را ارائه می‌دهد تا بتوانید وسایل لازم برای صعود را آماده کنید.