16 days Langtang Gosainkunda Helambu Trek | Langtang, Gosainkunda & Helambu in One Epic Adventure

حقایق سریع

حمل و نقل زمینی در نپال

هتل‌ها و اقامتگاه‌های چایخانه‌ای

همه وعده‌های غذایی به جز در کاتماندو

گشت و گذار با راهنما و پیاده‌روی در طول سفر

پاییز، بهار

در حد متوسط

نپال

5,184 متر

Kathmandu - Sabrubenshi - Kyanjin ri- Gonsaikunda Helambu - Kathmandu

Why Langtang Gosainkunda Helambu Trek?

Scenic drive from Kathmandu to Syabrubeshi.
Get close-up views of the peaks and glaciers at Kyangjin Ri.
Kyanjin Gompa is an old Buddhist monastery.
Majestic high alpine lake / frozen lake of Gosaikunda.
Local villages of the Helambu region’s ethnic and indigenous groups.

نمای کلی سفر

La لانگتانگ گوساینکوندا هلامبو ترک is a unique trek that extends the famous مسیر پیاده‌روی لانگتانگ گوساینکوندا with the spectacular Helambu Trek. It takes our trekkers on the perfect adventure to experience both mountains and culture, all at low altitudes.

The trek begins on the same path as the راهپیمایی دره دره Langtang but soon leads you to the stunning Tamang highlands and villages in the Helambu region, renowned for the Sherpas. Among the Sherpa towns along your route, you will visit the beautiful TarkeGhyang, which resembles the high-altitude villages of Mustang, Dolpo, and even Ladakh, without difficulty or altitude risk and compromise.

پیاده‌روی هلامبو

واقع در قلب Tarke Ghyang village هست یک صومعه بودایی – the start of a spiritual journey that takes you on a walk along the mountain foothills to experience the holy lakes of Gosainkund. Here you can soak in the blissfully quiet atmosphere of the هیمالیا.

Along the way, you will see the Worlds most impressive mountain peaks as you cross over rivers, through forests and remote villages, under the shadow of Everest giants, and alongside meadows and local people you will encounter.

We operate the Langtang Gosainkunda Helambu Trek in both groups and private tours. As with all our treks, we offer a fully customizable itinerary, with personalized travel and accommodation plans available upon request. So if you want to know more about the itinerary options, trek cost, trek difficulty, or anything else, please don’t hesitate to contact a friendly team member. Or, if you would like to read about what it’s like to experience this adventure, check out our Langtang Gosainkunda Helambu Trek Blog.

Langtang Gosainkunda Helambu Trek Itinerary

01 Day: رانندگی به سمت سیاروبسی

Get ready for a long but beautiful drive today. Over the 7-8-hour journey, we will wind through traditional villages, up hills, over rivers, and alongside some of the world’s most outstanding mountains, including ماناسلو, Annapurna, and Ganesh Himal. The day will end with a descent into Syarumbesi and the chance to rest for the night and prepare for our next trek.

صبحانه ناهار شام

چایخانه

1,550 متر / 5,085 فوت

02 Day: Trek to Lama Hotel (Changtang)

Today we begin our trek! It begins along the Langtang Khola. We then have many ups and downs as we trek over hills and through oak and rhododendron forests. Then, once we have crossed The Langtang Khola, we have one final steep trail to ascend before reaching the Lama Hotel to rest for the night.

صبحانه ناهار شام

هتل

11 کیلومتر / 6.8 مایل

2,380 متر / 7,808 فوت

5hrs

03 Day: پیاده‌روی تا روستای لانگتانگ

From the Lama Hotel, it’s more uphill climbing as we ascend to Ghoda Tabela. As we reach higher and higher, we are surrounded by mountain peaks and pass multiple waterfalls. Ghoda Tabela then welcomes us with lush green meadows and our first peek at the Langtang Range. After we continue up the valley to a Buddhist monastery – the first spiritual insight on our journey, before our final stop in Langtang Village.

فقط خواندنی راهپیمایی دره دره Langtang for a short trek in Nepal.

صبحانه ناهار شام

چایخانه

14 کیلومتر / 8.7 مایل

3,430 متر / 11,253 فوت

6hrs

04 Day: Trek to Kyanjing Gompa

Today we head to Kyanjing Gompa, a renowned monastery in the region. The path becomes more sacred as we make our way towards this place of pilgrimage – with prayer wheels and sacred carved rocks marking our route to the giant Mani Wall in Nepal, built of prayer-inscribed stones. After our short trek, which also takes in water mills and chrotens, we can spend the rest of the day exploring this sacred spot amidst the mountains.

صبحانه ناهار شام

چایخانه

9 کیلومتر / 5.6 مایل

3,870 متر / 12,697 فوت

3hrs

05 Day: Day trip to Tserko ri

Today is time for a well-deserved break – as we take a day to acclimate to the new altitude. We can enjoy our acclimatization day by taking a day trip to Tserko Ri. Setting off nice and early, we trail through yak pastures to reach the top of Tserko Ri at sunrise and marvel at a spectacular morning view. We then descend back to the Monastery, where you can rest and soak in the Buddhist culture.

صبحانه ناهار شام

چایخانه

8 کیلومتر / 5.0 مایل

4,984 متر / 16,352 فوت

6hrs

06 Day: سفر به هتل لاما

It’s time to say goodbye to the Monastery and strap our hiking boots back on as we return to The Lama Hotel. This involves going downhill through forests of flora and fauna and passing through The Tamang Village – a chance to experience a new culture within the region. On the way, you can even see آناپورنا. After taking in the new landscape, we can rest at the Lama Hotel for the night.

صبحانه ناهار شام

هتل

23 کیلومتر / 14.3 مایل

3,870 متر / 12,697 فوت

7hrs

07 Day: Trek to Big Sybru

Today begins with an uphill climb to the Rimche Village. A downhill walk follows this to the Langtang Khola, where we can relax as the trail becomes more accessible for the day. We then trek through bamboo woods, across bridges, and by waterfalls, before reaching Big Sybru.

صبحانه ناهار شام

چایخانه

12 کیلومتر / 7.5 مایل

2,400 متر / 7,874 فوت

5hrs

08 Day: Trek to Sing Gompa

Today is a nice short walk of 3 – 4 hours as we purposefully place ourselves to gradually acclimate to the high altitude we are reaching. With this in mind, we steadily gain height today, passing a Chorten and reaching a checkpoint. From here, we will head south past Garda Village and the beautiful Phulung Monastery before settling in Sing Gompa for the evening.

صبحانه ناهار شام

چایخانه

6 کیلومتر / 3.7 مایل

3,250 متر / 10,663 فوت

3hrs

09 Day: Trek to Gosainkunda

Today is a real treat. We get to explore some of the most beautiful lakes in the World. The day begins as we follow a ridge to enjoy panoramic views of Hiunchuli, Manaslu, Ganesh, and Langtang. We then reach Gosaikunda, the third and most holy of all the lakes is one of Nepal’s most sought pilgrimage sights.

Surrounded by mountains and eight other lakes, it’s a spectacle. In August every year, during Janai Purnima, hundreds of Hindus visit here to worship the large rock that rests in the centre of the lake and is said to be the remains of Lord Shiva.

صبحانه ناهار شام

چایخانه

8 کیلومتر / 5.0 مایل

4,380 متر / 14,370 فوت

5hrs

10 Day: Explore the higher lake

Today we will have a rest day as we acclimatize, and there is no better place to do this than at Gosaikunda Lake, one of the most spectacular lakes in Nepal. Four thousand nine hundred nineteen meters high, it offers breathtaking views that complement its sparkling waters.

صبحانه ناهار شام

چایخانه

4,380 متر / 14,370 فوت

11 Day: Trek to Ghopte

Renergised from our rest, we begin with an ascent to the Laurebina Pass. Prepare for a tough day as we follow a rough trail and cross moraines. There is much to delight in throughout the day, though, as we also pass by several small lakes and enjoy excellent views. Our trail then passes through Surya Kunda before we reach our resting spot of Ghopte for the night.

صبحانه ناهار شام

چایخانه

10 کیلومتر / 6.2 مایل

4,609 متر / 15,121 فوت

6hrs

12 Day: Trek to Melanche Ghyang

A varied hike today as we go up and downhill, making our way through dense forest to reach There Pati Village. We then climb a ridge above the village and take in the view of the hills and Soli Sanda that surround us. We then have two more suspension bridges to cross before we reach Melanche Ghyang and rest for the night.

صبحانه ناهار شام

چایخانه

12 کیلومتر / 7.5 مایل

3,580 متر / 11,745 فوت

6hrs

13 Day: Trek to Tarkeghyang

We begin today by passing through forests leading us to Ama Yangri, where we can find a stupa resting on a hill, crisscrossed with multi-coloured prayer flags and complete with views of Mount Shishapangma and the Langtang Ranges. Our descent takes us past yak grazing grounds to a broken stone trail leading to the Sherpa village of Tarkeghyang.

صبحانه ناهار شام

چایخانه

10 کیلومتر / 6.2 مایل

3,800 متر / 12,467 فوت

5hrs

14 Day: سفر به کاکانی

Today is a more leisurely trek as we slowly readjust to the altitude. Although we descend to Kakani, the journey is not steep, and we pass many villages, including Setighyang, Ghangyul, Chimighyang, and Shermathang.

صبحانه ناهار شام

چایخانه

12 کیلومتر / 7.5 مایل

2,600 متر / 8,530 فوت

4hrs

15 Day: Trek to Melamche Bazar

Today is the final day of our trek! One last push before we can rest. We will trek today through meadows, fields, and beautiful villages on our way to Melamchi Bazar. On arrival, we can relax and reflect on our achievements!.

صبحانه ناهار شام

چایخانه

2,070 متر / 6,791 فوت

16 Day: Return Kathmandu

Is it time to begin our journey back to Kathmandu and take two short flights – from Jhuphal to Nepalgunj, then to Kathmandu? Rest at the hotel or continue the excitement by exploring the Capital before our farewell dinner.

شام

هتل

2,475 متر / 8,120 فوت

Langtang Gosainkunda Helambu Trek Map

چه انتظاری دارید؟

چه گنجانده شده است

Airport/hotel pick up and drop off by private car
حداقل دو شب اقامت در هتل سه ستاره در کاتماندو با صبحانه
وعده‌های غذایی (صبحانه، ناهار و شام) به صورت فولبرد در کل مسیر کوهپیمایی
Kathmandu – Sybrubensi – Kathmandu By local bus / Jeep up to your request
نقشه مسیر پیاده‌روی
راهنمای باتجربه دارندگان مجوز دولتی
بیمه، حقوق، تجهیزات، حمل و نقل، مالیات محلی برای راهنما.
لوازم پزشکی گروهی (جعبه کمک‌های اولیه در دسترس خواهد بود)
تمام کارهای اداری لازم و مجوزهای ورود به پارک ملی
ترتیب سفر و نجات
TIMS (سیستم مدیریت اطلاعات کوهنوردان)
تمام مالیات‌های دولتی و هزینه‌های خدمات گردشگری

چه چیزهایی مستثنی است؟

وعده‌های غذایی در کاتماندو قبل و بعد از پیاده‌روی،
بیمه مسافرتی شما (بیمه نجات)
نکاتی برای کارکنان و رانندگان کوهنوردی
نوشیدنی‌ها (گرم، سرد و الکلی)
باربر/شرپا که در طول مسیر کوله‌های شما را حمل خواهد کرد (۲ نفر، ۱ باربر).
خرید شخصی و لباسشویی و غیره
تجهیزات کوهنوردی شخصی.

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Langtang Gosainkunda Helambu Trek Additional Information

Langtang Gosainkunda Helambu Trek Cost

The Gosaikunda Helambu Trek, one of the nearest and most affordable trekking routes, costs around $1150 for an 18-day trek with MyEverestTrip. This price is subject to change based on individual preferences, whether you’re trekking solo or in a group, and the specific services you select.

Personal Cost: Your expenses during the trek, including any additional purchases, will likely range from $200 to $300.

Clothing and Equipment Cost: Your clothing and equipment costs will depend on what you already own and what you need to buy or rent. Renting equipment from reputable stores can be an affordable option.

Insurance Cost: Travel insurance is critical for a trek, covering risks such as flight cancellations, delays, lost luggage, and medical emergencies. Typically, a one-month travel insurance policy will cost around $150.

Langtang Helambu Trek Permit

You’ll need a TIMS card and a Langtang National Park Entry Permit to embark on this trek. The TIMS card costs $20 for solo trekkers, $10 for group trekkers, and $6 for SAARC nationals. The Langtang National Park Entry Permit is $30 for foreign nationals and $15 for SAARC nationals.

Accommodation and Food in Helambu Langtang Trek

هزینه‌های اقامت در کاتماندو range from $5 to over $150 per night, depending on the standard of the hotel. During your trek, accommodation will cost between $10 and $15 per night during the high season. Teahouses, which offer both food and accommodation, are a budget-friendly option. Food at higher altitudes ranges from $6 to $10.

Strenuousness of the Helambu Trek

The Helambu trek is of moderate difficulty, with no steep slopes to climb. The trek’s highest point is 3597 meters, at which altitude sickness is less likely but not impossible. On average, you will trek about 5 hours per day over 5 days. The scenic beauty of the grasslands and mountain peaks makes the trek an enjoyable experience.

Should you have any more questions or need further clarification, feel free to ask!

Langtang Gosainkunda Helambu Trek FAQs

Where is Helambu Located?

Helambu is a highland village region in Nepal. It is located at a distance of around 80 kilometres from Kathmandu.

How long is the Helambu Trek?

Helambu trek can be completed in 5 days with a daily 6 hours of trekking. If you are an inexperienced trekker, you might need additional days to complete it. However, the Langtang Gosaikunda Helambu Trek is a round 18 days of journey.

What is Helambu Famous For?

It is famous as a Buddhist pilgrimage centre with artistic Buddhist monasteries. During this Trek, you enjoy the brilliant landscape with the seasonal snowfall. Sweet apples are also the known fruit of this region.