10 Làithean
Fiosrachadh Luath
Carbad prìobhaideach
Taigh-òsta, Loidse
Bracaist, Lòn & Dinnear
Trekking, Yoga, Sightseeing
Foghar, Earrach
Meadhanach
Nepal
3,880 m
Why Everest View Yoga Trek?
Everest View Yoga Trek, where peaceful yoga meets the majestic Himalayas. Breathe deeply, walk gently, and let every sunrise fill your heart with gratitude, joy, and serenity.
- Yoga in the morning on trekking days
- Turas-adhair àlainn eadar Kathmandu agus Lukla
- Hike from Phakding to Namche Bazaar, Tengboche, and Monjo.
- Namche Bazaar acclimatization day with a hike to Everest View Hotel.
- Everest, Lhotse, Nuptse, Ama Dablam & Thamserku views from the mountain.
- Visit the Tengboche monastery.
- Strolling through the rhododendron and pine woods.
- Cross suspension bridges over the Dudh Koshi and Bhote Koshi rivers.
- After a few trekking days, it’s time to relax in the evening.
- Sightseeing at Swayambhunath, Pashupatinath, Boudhanath, and Kathmandu Durbar Square.
Sealladh farsaing air an turas
The Everest View Yoga Trek combines mountain trekking with daily yoga and relaxation sessions in Nepal’s Everest region. It’s for travelers who prefer a well-rounded daily schedule in the Khumbu landscape. It starts in Kathmandu, then you will be flown to Lukla and trek through Phakding, Namche Bazaar, and Tengboche.
The journey culminates in Namche Bazaar (3,440 m / 11,286 ft), with an acclimatization day. On this day, you will enjoy a morning yoga class and a brief hike to the Everest View Hotel area, where you will be at about 3,880 m / 12,730 ft. This will help you adjust to the higher elevation before you head further up the trail.
You will also arrive at Tengboche (3,860 m / 12,664 ft). You will pass through forests, be on suspension bridges, and pass through traditional Sherpa settlements along the way. As you ascend to Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, and Kwangde, the landscape shifts.
The Everest Yoga Trek includes morning yoga on scheduled days, breakfast, and the day’s trek. You can rest and relax at each overnight destination. This setup contrasts with a typical trek route, which usually emphasizes walking and visiting sites.
The return flight follows the route back to Lukla, through Monjo and the other villages, before returning to Kathmandu. Once in the capital, visit Swayambhunath, Pashupatinath, Boudhanath, and Kathmandu Durbar Square. These visits offer a chance to experience some of the Kathmandu Valley’s cultural and religious sites.
The route is not technical, but it is a multi-hour walk along often uneven mountain tracks. Prepare well, take it slow, and pay attention to the altitude. The Everest View Yoga Trek combines trekking, yoga, cultural visits, and relaxation, making it an active trip that supports relaxation through yoga practice.
My Everest Trip provides trekking services, accommodation, package arrangements, and transportation based on your chosen trip, helping travelers with the practical details.
Why This Trip Is Special?
The Everest View Yoga Trek combines regular yoga sessions with mountain trekking, so you can experience the Khumbu region while still having time for yoga and gentle movement. Yoga classes are offered in the mornings on scheduled hiking days to help you start calmly.
The itinerary includes a dedicated acclimatization day in Namche Bazaar (3,440 m / 11,286 ft), followed by a trek to the Everest View Hotel area (3,880 m / 12,730 ft). This lets you enjoy the higher mountain environment without rushing through all the activities.
The Everest Yoga Trek is not just a walking holiday; it also includes rest breaks. You will also visit Tengboche, pass through Sherpa villages and forests, and have an interesting tour of Kathmandu’s cultural sites.
This trek is ideal for anyone seeking an active, well-rounded day-to-day experience in the Himalayas, thanks to its blend of trekking, yoga, acclimatization, and cultural sightseeing.
Everest View Yoga Trek Itinerary
Latha 01: Arrive in Kathmandu and Transfer to Hotel
The first stop on your road is when you get to Tribhuvan International Airport in Kathmandu. The airport is located at (1,320 m / 4,331 ft). Our representative will wait for you at the airport and help you with the transfer to your hotel.
Once you have arrived, you may have some time to rest from your trip abroad. Depending on the time of your arrival, you might have a chance to go sightseeing around the area, or get ready for what comes next on your journey.
Today, there are no trekking activities scheduled. The main objective is to acclimatize in Kathmandu and get ready for the days in the Everest region. Your accommodation will be at a hotel in Kathmandu.
Taigh-òsta
1,320 m / 4,331 tr
Transfer time varies
Latha 02: Itealaich bho Kathmandu gu Lukla agus Trek gu Phakding
The flight departs from Kathmandu at an early morning hour and will take about 30 to 35 minutes to reach Lukla (2,886 m / 9,469 ft). Flight operations may change with the weather and operating conditions.
Once in Lukla, breakfast is served at a local restaurant before you start out on the hike. The trail proceeds in a gentle dip and passes the Dudh Koshi River on its way to Phakding. The walk is through small mountain villages, forest areas and an easy introduction to trekking in the Khumbu region.
The typical distance from Lukla to Phakding is approximately 7 to 8 km and the time required is 3 to 4 hours.
Bracaist, Lòn agus Dinnear
Loidse
7 gu 8 km
2,886 m / 9,469 tr
3 gu 4 uairean a thìde de choiseachd, a bharrachd air 30 gu 35 mionaid de dh'itealaich
Latha 03: Trek from Phakding to Namche Bazaar with Morning Yoga
Mornings include a Yoga class and breakfast at the lodge. Following the Dudh Koshi River and passing through several suspension bridges, you will start from Phakding on the trek toward Namche Bazaar after breakfast.
The path enters the Sagarmatha National Park at Monjo and then heads towards Jorsalle. Then it crosses the Bhote Koshi River and slowly rises to Namche Bazaar.
The journey is about 10-12 kms and takes about 5-6 hrs on average. The main trading centre of the Khumbu region is Namche Bazaar (3440 m / 11286 ft).
Once at Namche, you can take some rest and take in a tranquil evening at the lodge. The night will be spent in Namche Bazaar.
Bracaist, Lòn agus Dinnear
Loidse
10 gu 12 km
3,440 m / 11,286 tr
5 gu 6 uairean
Latha 04: Morning Yoga and Acclimatization Hike to Hotel Everest View
The day starts with a Yoga session in the morning in Namche Bazaar, then breakfast. The rest of the morning is for relaxation and getting ready for the acclimatization hike.
Following lunch, you will be walking uphill from Namche to Hotel Everest View. The trail ascends through the hilltop above the town, ultimately heading to about 3,880 m / 12,730 ft. The round trip should take about 3-5 hours total, depending on the pace and stops.
The hike offers a good view of the altitude before heading further into the high area of the Everest region. Following a short period around the viewpoint, you will reach up to the Namche Bazaar, where you will be able to unwind at the lodge in the evening.
Bracaist, Lòn agus Dinnear
Loidse
4 gu 5 km
3,880 m / 12,730 tr
4 gu 5 uairean
Latha 05: Trek from Namche Bazaar to Tengboche with Morning Yoga
Yoga is done in the morning and breakfast is served at the lodge. Then you will head out of Namche Bazaar and head towards Tengboche, passing through forests and open spaces of the hillside.
The walk then slowly descends to the Dudh Koshi River and then rises up again towards the village of Tengboche. The walk is approximately 9- 12 km long and takes about 5-6 hours.
During good weather, Everest, Lhotse, Nuptse, Ama Dablam, Thamserku and Kwangde are visible. Once you arrive at Tengboche, you will be able to visit the famous Tengboche Monastery of the Khumbu region, which is one of the most important Buddhist monasteries in the region.
The whole evening is time for rest at the lodge after the walk.
Bracaist, Lòn agus Dinnear
Loidse
9 gu 12 km
3,860 m / 12,664 tr
5 gu 6 uairean
Latha 06: Trek from Tengboche to Monjo with Morning Yoga
Following the morning yoga class, breakfast and back to Monjo via Tengboche. It first goes down through a forest, towards the lower portion of the Dudh Koshi valley.
The walk then goes through some well-known settlements and takes part of the path that was taken in the previous walk up. The route is primarily downhill, but there are a few short climbing sections and rough areas.
Typically, the journey from Tengboche to Monjo takes approximately 5 to 6 hours. Monjo is situated at approximately 2,835 m / 9,301 ft, although the day’s highest point is Tengboche (3,860 m / 12,664 ft).
By evening, you will reach Monjo, where you will stay in the lodge for a while.
Bracaist, Lòn agus Dinnear
Loidse
13 km
3,860 m / 12,664 tr
5 gu 6 uairean
Latha 07: Trek from Monjo to Lukla with Morning Yoga
Itinerary starts with yoga in the morning and breakfast, followed by the final day of the trek. The trail from Monjo passes the Dudh Koshi valley and heads to Phakding and then passes through a few small villages up to Lukla.
The trek involves parts of forest, suspension bridges and slow ascending movement towards Lukla. It will also pass through Buddhist cultural sites and mountain villages which represent the Sherpa way of life.
The walk from Monjo to Lukla is approximately 13 km and normally takes about 5 to 6 hours.
Once in Lukla, you can stay at the lodge and have a leisurely night. This is the end of the trekking part of this trip.
Bracaist, Lòn agus Dinnear
Loidse
13 km
2,860 m / 9,383 tr
5 gu 6 uairean
Latha 08: Fly from Lukla to Kathmandu and Enjoy Free Time
Following breakfast, preparation will be done for the flight to Kathmandu from Lukla. The flight duration is approximately 30 to 35 minutes, but may be subject to change depending on weather and operational conditions at the time of departure.
Once in Kathmandu, you will be picked up by your hotel. There is time in the afternoon to make your purchases – souvenirs, local handicrafts, or anything else you want before you return home.
In the evening, a farewell dinner will be served. It is a chance to savor a last meal as a group to reflect on the trekking and yoga journey in the Everest region.
Breakfast, Lunch and farewell dinner
Taigh-òsta
138 cilemeatair air plèana
2,860 m / 9,383 tr
30 to 35 minutes flight, excluding transfers and waiting time
Latha 09: Morning Yoga and Kathmandu Sightseeing
Morning yoga class and breakfast at the hotel are followed by the day. Following breakfast, you will head out on a sightseeing tour to Kathmandu and go to various cultural and religious sites.
The tour comprises Swayambhunath (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa and Kathmandu Durbar Square. These locations are a reflection of various religious, architectural and historical aspects of Kathmandu Valley.
Swayambhunath is on a hill above the city, but all of the other sites are at lower elevations, within Kathmandu. Walking time at each site and sightseeing by vehicle are included.
The tour will end with a return to the hotel for your final night in Kathmandu.
Breacadh
Taigh-òsta
depending on sightseeing route
1,425 m / 4,675 tr
Turasan-tadhail fad an latha
Latha 10: Morning Yoga and Departure from Kathmandu
The last morning starts with yoga at the hotel. On completion of the session, breakfast will be served and you will be loaded into your bus for the trip out of Kathmandu.
Our team will make all the arrangements and transfer you to Tribhuvan International Airport based on your flight schedule. Plenty of time should be given for check-in and security checks at the airport.
This is the end of the 10-day Yoga and Everest region tour. Your trekking, acclimatization walks, culture tour and scheduled yoga sessions will all be finished before you leave for your international tour.
Due to the time required for your transfer to the airport, you may need to schedule that time as early as 6 am or as late as 8 pm, depending on the hotel you’re staying at and when you’re being picked up for your flight.
Breacadh
Còmhdhail puirt-adhair
1,320 m / 4,331 tr
Transfer time varies according to flight schedule
Dè a bhith an dùil?
Na tha air a ghabhail a-steach
- Airport pickup and drop-off by private car, van or bus as required
- Deluxe hotel accommodation in Kathmandu at Hotel Thamel on the arrival and post-trek nights
- Bracaist, lòn is dìnnear rè na h-ùine coiseachd
- The accommodation during the trek will be in comfortable teahouses and accommodation at trekking lodges throughout the trek.
- Domestic flight ticket from Lukla to Kathmandu (plus applicable domestic airport taxes)
- Local airport transfers to and from the airport for the domestic flight.
- Entry permit to the Sagarmatha National Park and other necessary trekking permits and documentation
- If applicable under the current trekking regulations, then the TIMS card should be included.
- Yoga mats, which will be provided on the trek and returned at the end.
- Meditation blanket that can be sent back or bought at the end of the journey
- English-speaking yoga expert & trekking guide all along the trail.
- One porter for every two trekkers, subject to the group’s final arrangement
- Guide and porter salaries, meals, accommodation, transportation and insurance.
- The basic first aid and essential medical supplies on the trek.
- Emergency helicopter evacuation arrangement when medically necessary, with the evacuation cost to be covered by your travel insurance according to the policy terms
- Farewell dinner with a cultural dance session in a typical Nepalese restaurant
- Government taxes, VAT, official fees & applicable service charges
Dè tha air a dhùnadh a-mach
- The amount of the entry visa fee for Nepal. Visitors from certain countries are able to get a visa at the airport at Tribhuvan International Airport.
- Tiocaidean-adhair eadar-nàiseanta gu agus à Neapàl
- Travel insurance that includes good trekking insurance and emergency evacuation coverage.
- Meals and personal expenses in Kathmandu unless specifically mentioned in the itinerary
- Alcoholic and non alcoholic beverages (including bottled drinks)
- Personal snacks, chocolates and other confectionery
- Personal expenses such as laundry, phone calls, internet, charging and hot showers
- Extra accommodation and/or meals due to delays, cancellation or changes not under the control of the company.
- Individually owned hiking gear and clothing
- Tips for the guide, porter and support staff. Tipping is not a requirement, but is customary to show appreciation for good service.
- Any expenses arising from circumstances outside the standard itinerary, including medical treatment, evacuation costs not covered by insurance, or additional transportation
Lèirmheasan Tripadvisor
Lèirmheas Ghoogle
Everest View Yoga Trek Additional Information
Weather and Best Season for the Everest View Yoga Trek
Weather varies significantly by season, and you can do the Everest View Yoga Trek in several seasons. Trekking conditions are generally better in autumn and spring, but winter is cold and may be snowy. The monsoon months are wetter and may impact visibility and flight operations. October and November and March to May are good times to visit the Everest region.
| Mìos | Tuairmse na h- | Cumhaichean tron Latha | Suidheachaidhean na Slighe | Seallaidhean Beinne | Freagarrachd iomlan |
| Am Faoilleach | Fuar agus tioram | Cold, often below freezing at higher elevations | Snow may occur | Usually clear on dry days | Suitable for experienced cold weather trekkers |
| An Gearran | Fuar agus tioram | Gradually becoming milder | Snow possible at higher points | Anns an fharsaingeachd math | Freagarrach le aodach blàth |
| Am Màrt | Tlàth agus a’ sìor fhàs blàth | Comfortable at lower elevations | Sa mhòr-chuid tioram | Visibility usually improves | Fìor fhreagarrach |
| A’ Ghiblean | Bog agus seasmhach | Pleasant for walking | San fharsaingeachd tioram | Mar as trice soilleir | Fìor fhreagarrach |
| A’ Chèitean | Warm before monsoon | Warmer at lower elevations | Increasing chance of rain | Math tràth sa mhìos | Suitable, especially early May |
| An t-Ògmhios | Bidh am monsoon a’ tòiseachadh | Humid and wetter | Fliuch agus sleamhainn ann an àiteachan | Frequently cloudy | Nas lugha freagarrach |
| An t-Iuchar | Monsoon | Uisge fliuch | Fliuch agus làbach | Earranta | Least suitable |
| An Lùnastal | Monsoon | Fliuch agus sgòthach | Tha an aimsir fhliuch a’ leantainn | Earranta | Least suitable |
| An t-Sultain | Monsoon gradually ends | Wetter early, improving later | Bidh suidheachaidhean a’ fàs nas fheàrr | Increasing visibility | Possible, especially late September |
| An Dàmhair | Fuar agus tioram san fharsaingeachd | Comfortable for trekking | Seasmhach sa mhòr-chuid | Mar as trice soilleir | Fìor fhreagarrach |
| An t-Samhain | Cool agus tioram | Madainnean is feasgaran fuar | San fharsaingeachd tioram | Excellent visibility on clear days | Fìor fhreagarrach |
| An Dùbhlachd | Fuar agus tioram | Fuachd, gu h-àraidh madainnean | Snow possible at higher elevations | Gu tric soilleir | Suitable with winter clothing |
October, November, April and May are some of the best months for the Everest View Trek as it offers a great mix of comfortable walking and mountain visibility. Warm clothing is more important and winter can work as well.
Duilgheadas Treòrachaidh
Everest View Yoga Trek is not a technical climb, but a moderate hike up the mountain. There are some uphill and downhill tracks, suspension bridges, stone steps, and rocky tracks on the mountain. The walk gets more challenging as you approach the highest point, Namche Bazaar (3,440 m / 11,286 ft).
Distance is not the issue; it’s the altitude. Slowly increasing walking time and getting extra rest are key. An acclimatization day at Namche is included, giving visitors the chance to acclimatize before moving on to Tengboche (3,860 m / 12 664 ft).
| Factor | Na tha ri shùileachadh | Riatanas Fallaineachd |
| Coiseachd làitheil | Usually 3 to 6 hours | Comfortable with regular walking |
| Uachdar na slighe | Stone paths, dirt trails, steps and suspension bridges | Good balance and stable footwear |
| Uphill sections | grunn dhreap leantainneach | Basic cardiovascular fitness |
| Downhill sections | Frequent descents during return | Comfortable with controlled downhill walking |
| Uile gu lèir | Maximum around (3,880 m / 12,730 ft) | Gradual acclimatization is important |
| Yoga | Morning sessions during trekking days | Basic flexibility is helpful but advanced yoga is unnecessary |
| Latha fois | Gnàthachadh aig Namche | Light activity recommended |
| sreap teicnigeach | Chan eil gin | No climbing experience required |
Riatanasan Fallaineachd
Legs and lungs can be prepared for departure by regular walking, stair climbing, and moderate cardiovascular exercise.
Flexibility exercises can also help, since there is a lot of repetitive uphill/downhill running.
The Everest Yoga Trek is more comfortable when you maintain a steady pace rather than trying to walk quickly.
Normal Everest View Trek vs Everest View Yoga Trek
It’s the same route on top, but a different route each day. A typical Everest View Trek involves walking, observing the landscape, and acclimating. In the yoga version, a series of wellness activities are planned into the trekking schedule.
Everest View Yoga Trek offers yoga classes at the start of several days of the trip, along with breakfast and trekking. The itinerary also includes evening relaxation. This establishes a daily schedule that involves exercise and rest.
| feart | Normal Everest View Trek | Cuairt Ioga Sealladh Everest |
| Prìomh adhbhar | Trekking and mountain sightseeing | Trekking combined with yoga and relaxation |
| Riaghailt na maidne | Breakfast and preparation | Morning yoga followed by breakfast |
| Trekking | Main daily activity | Main daily activity |
| Seiseanan yoga | Mar as trice chan eil e air a ghabhail a-steach | Included according to itinerary |
| Cleachdadh feasgair | Rest at lodge | Relaxation period |
| Acclimatization | Included where planned | Included with yoga and relaxation |
| pace | Depends on group itinerary | Designed around trekking and wellness sessions |
| Fòcas air sunnd | Earranta | Regular yoga and relaxation |
| Freagarrach airson | Trekkers focused mainly on walking | Travelers wanting trekking with a wellness routine |
Neither alters the mountain environment in any way. The difference is the daily plan. Those opting for the yoga experience should be prepared for the same altitude, trail surfaces, and walking involved.
Yoga, Meditation and Daily Wellness Routine
Yoga is not a retreat program, but a part of the day-to-day routine. Morning sessions will be held before breakfast on trek days. The sessions are scheduled to allow gentle exercise before the day’s walk.
Evening relaxation after the trek is also a part of the Everest Yoga Trek. The location can vary depending on the lodge and available space, so travelers should not expect a dedicated yoga space in every mountain village.
| Pàirt den latha | Gnìomhachd Phlanaichte | adhbhar |
| Madainn | Seisean yoga | Gentle movement and preparation |
| After yoga | Breacadh | Prepare for trekking |
| Latha-latha | Trekking | Travel between mountain settlements |
| Bàtaichaichean | Lodge check-in and rest | Recovery after walking |
| Feasgar | Fàilteachadh | Quiet recovery before the next day |
| Latha gnàthachaidh | Yoga and light hiking | Support gradual adjustment to altitude |
Yoga should not be uncomfortable at greater heights. It’s best to do gentle stretching rather than poses or hard workouts. The aim is to promote mobility and relaxation, not limits.
Therefore, the Everest View Yoga Trek is ideal for yoga enthusiasts with no advanced yoga experience. My Everest Trip can arrange the above mentioned activities and support during the package.
Altitude and Acclimatization in the Everest Region
Altitude is a key factor in the Everest View Yoga Trek. The route starts at Kathmandu (1,320 m / 4,331 ft), ascends to Lukla (2,860 m / 9,383 ft), and then heads up to Namche and Tengboche. The maximum elevation of the tour is the area of the Everest View Hotel at around 3,880 m / 12,730 ft.
| Àite | Àirde tuairmseach | Role in the Itinerary |
| Kathmandu | (1,320 m / 4,331 troigh) | Ruigheachd agus falbh |
| Lukla | (2,860 m / 9,383 troigh) | Àite tòiseachaidh an turas-coiseachd |
| Phakding | (2,640 m / 8,661 troigh) | A’ chiad turas coiseachd thar oidhche |
| Namche Bazaar | (3,440 m / 11,286 troigh) | Main acclimatization location |
| Sgìre Taigh-òsta Everest View | (3,880 m / 12,730 troigh) | Cuairt-choiseachd gnàth-chleachdaidh |
| Tengboche | (3,860 m / 12,664 troigh) | Highest overnight point |
Acclimatize to the high altitude on the planned day at Namche. Take it easy, drink plenty of liquids, and inform your guide if you get symptoms like headache, unusual tiredness, dizziness, or nausea. If symptoms worsen or become severe, avoid further climbing until an expert examines you.
Lukla Flight Information and Weather Delays
The Everest View Yoga Trek starts and ends with flights from Kathmandu to the Khumbu region, so flights to Lukla are a key part of the trek. The flight is brief, but mountain weather can affect timing.
In high-tourist seasons, flights to Lukla may depart from and return to Ramechhap Airport instead of Kathmandu. Ramechhap Airport is also called Manthali Airport and is a key departure point for flights to Lukla during high season.
| bhuil | What Travelers Should Know |
| Fad an itealaich | Usually around 30 to 35 minutes |
| Prìomh cheann-uidhe | Kathmandu or Ramechhap to Lukla |
| Tuairmse na h- | Cloud, wind and visibility can affect operations. |
| Dàil | Flights may be delayed, rescheduled, or canceled. |
| Ràithe binnean | Ramechhap operations may be used during busy periods. |
| sùbailteachd | Keep some schedule flexibility around flight days. |
| Bagannan | Airline baggage limits apply. |
| Rèiteachaidhean eile | Helicopter or later flights may sometimes be considered separately. |
Lukla weather can be unpredictable and may affect flight operations, according to the Civil Aviation Authority of Nepal.
My Everest Trip can arrange the flight arrangements included in the package, but the itinerary is subject to the operating schedule and the circumstances on the travel date.
Accommodation on the Everest View Yoga Trek
Yoga Trekking to Everest is a Yoga Tour Package that offers accommodation in Kathmandu and local lodges during the trek. The lodges are for trekkers and offer campsite-style amenities for resting, eating, and sleeping after a day on the trail.
Rooms are generally simple and can have twin beds. Private or shared bathrooms can be available, depending on the lodge. The buildings get simpler the farther you go toward the mountains.
| Àite | Àite-fuirich | Goireasan àbhaisteach |
| Kathmandu | Taigh-òsta | Private room, bathroom, electricity and standard hotel facilities |
| Phakding | Trekking lodge | Basic room, dining area and shared or private bathroom depending on lodge |
| Namche | Trekking lodge | Rooms, dining area, electricity and some internet facilities |
| Tengboche | Trekking lodge | Basic rooms, dining area and limited facilities |
| Monjo | Trekking lodge | Basic rooms and dining facilities |
| Lukla | Trekking lodge | Basic rooms, dining area and access to electricity |
In most cases, heating is provided only in the communal dining area, not in single rooms or single-bedroom rooms. Charging and hot showers may incur additional charges at higher elevations.
Accommodation standards are not as high as in city hotels, so visitors should not expect luxury, but rather practical mountain lodging.
Food, Drinking Water and Meals During the Trek
A proper diet is crucial to keeping you energized on the Everest View Yoga Trek. Rice, noodles, soup, potatoes, vegetables, eggs, pasta and bread are typical items served at trekking lodges. Dal bhat is also widely available along the route.
Breakfast, lunch, and dinner should provide enough energy for regular walking. Tea and coffee are readily available, but availability and cost may depend on lodge stock.
Don’t wait until you are thirsty to drink water. Unless filtered and/or treated, trekkers should not drink water from the streams.
Ceadan agus Riatanasan Inntrigidh
The Everest View Yoga Trek passes through Sagarmatha National Park and the Khumbu Pasang Lhamu Rural Municipality. So, national park and local entry requirements are both applicable.
| riatanas | Ùghdarras Cur a-mach | adhbhar |
| Cead Inntrigidh Pàirc Nàiseanta Sagarmatha | National park authority | Entry into the protected area |
| Khumbu Pasang Lhamu Rural Municipality tourism fee | Local rural municipality | Local entry into Khumbu |
| Cead-siubhail | Siubhail | Aithneachadh agus giullachd cheadan |
| Seall | Government of Nepal | Inntrigeadh laghail a-steach do Neapàl |
Note that the Khumbu local tourism fee is not a restricted area trekking permit for this route. Not an area of restricted trekking.
For those states where the trip includes permits and local entry, My Everest Trip will obtain these as part of the package. During the trek, travelers must still carry their passports with all passport details.
Packing List and Yoga Equipment
When packing for the Everest View Yoga Trek, it’s crucial to balance out the gear you need for trekking with the attire that is comfortable for yoga practice. You don’t need mountaineering gear, as this journey is a trekking route, not a technical climbing route.
Weather is extremely variable, and warm layers and waterproofs are essential even in the warmer trekking seasons.
Essential Trekking Items
- Good shoes for hiking (comfortable shoes for walking with traction on the ground)
- Warm jacket/insulating layers
- Aodach teirmeach a-staigh
- Seacaid agus briogais dìon-uisge
- Warm hat, gloves and socks
- Speuclairean-grèine agus sunscreen
- Botal uisge ath-chleachdadh
- Toiletries and medications for personal use
- Lampa-cinn (le bataraidhean a bharrachd)
- Bag-làimhe beag latha
- Banca cumhachd agus càbaill cosgais
Yoga Items
- Lightweight yoga clothing
- Small personal yoga mat (optional)
- Comfortable stretching clothes
- Light towel
The reason for a compact yoga mat is that it may be cumbersome to carry additional weight when mountain walking. Talk to My Everest Trip before you leave about how to pack your bags for the trip.
Lìonra Fòn-làimhe, Eadar-lìon agus Goireasan Cosgais
Mobile connectivity coverage on the trail is incomplete; however, it is possible in parts of the Everest region. Depending on location, the strength of the signal may vary as a function of weather and surrounding terrain.
According to Nepal Telecom, its 4G service is available in all 77 districts, but coverage may not be available for certain locations on the mountain. In larger villages (such as Namche), connectivity is generally easier than it is in smaller villages in the Everest region.
| Àite | Lìonra gluasadach | Eadar-lìon | A 'cur tàille |
| Kathmandu | làidir | Ri fhaighinn gu farsaing | Ri fhaighinn gu farsaing |
| Lukla | Ri fhaighinn san fharsaingeachd | Available in many lodges | Mar as trice ri fhaighinn |
| Phakding | Available in areas | Limited to lodge services | Usually available for a fee |
| Namche | Anns an fharsaingeachd math | Available in many places | Ri fhaighinn gu farsaing |
| Tengboche | Amasach | Earranta | Available at some lodges |
| Monjo | Amasach | Earranta | Mar as trice ri fhaighinn |
| Trekking trail | Eadar-amail | Mar as trice chan eil e ri fhaighinn | Chan eil e ri fhaighinn |
Remember to take a power bank as charging can be a costly business at mountain lodges. Bring key documents and maps with you out of Kathmandu.
Health, Safety and Travel Insurance
Everest View Yoga Trek is done at medium to high altitude, so you need to prepare your health seriously. The route will challenge you physically, but a steady walking pace, enough water, and rest will help you cope.
Before traveling, talk to a qualified medical practitioner about any medical issues you may have. Your travel insurance should cover trekking at the highest altitude in your itinerary and include emergency medical treatment and evacuation, if available.
Important Safety Practices
- Don’t rush; walk at your own pace.
- Deoch uisge gu cunbhalach
- Get proper rest and sleep.
- Let your guide know of any unusual symptoms.
- Don’t store important medicines out of reach.
- Listen to the weather forecast and follow the instructions
- Bring travel insurance papers
- Do not go any higher if severe symptoms of altitude occur.
In addition, weather can impact flights to Lukla, so it’s important to have a bit of flexibility with regard to the flight days. The Civil Aviation Authority of Nepal (CAAN) identifies rapidly changing mountain weather as an operational factor in the area of Lukla.
Other Treks in the Everest Region
Routes in the Everest region offer both shorter hikes with viewpoints and longer, high-altitude treks. The Everest View Yoga Trek is a suitable option for those who cannot make it to Everest Base Camp.
| Trek | Faid àbhaisteach | Highest Point or Main Destination | duilgheadas | Prìomh ghnè |
| Turas-coiseachd Sealladh Everest | Mu 7 gu 10 làithean | Timcheall air (3,880 m / 12,730 tr) | Meadhanach | Namche, Everest views and Tengboche |
| Campa Base Everest Trek | Mu 14 gu 16 làithean | (5,364 m / 17,598 ft) at Base Camp | Dùbhlanach | Campa Bunait Everest agus Kala Patthar |
| Cuairt-choiseachd Gleann Gokyo | Mu 12 gu 15 làithean | Around (5,360 m / 17,585 ft) at Gokyo Ri | Dùbhlanach | Gokyo Lakes and mountain viewpoints |
| Cuairt nan Trì Bealaichean | Mu 18 gu 21 làithean | Above (5,400 m / 17,700 ft) | Glè dhùbhlanach | Renjo La, Cho La and Kongma La |
| Cuairt-choiseachd Panorama Everest | Mu 10 gu 12 làithean | Timcheall air (3,880 m / 12,730 tr) | Meadhanach | Short Khumbu experience with mountain views |
| Jiri gu Campa Bunait Everest | Mu 18 gu 21 làithean | Campa Base Everest | Dùbhlanach | Longer approach through the middle hills |
| Turas gu Campa Bunait Ama Dablam | Mu 13 gu 15 làithean | Timcheall air (4,600 m / 15,092 tr) | Dùbhlanach | Close views of Ama Dablam |
Everest is a prominent trekking area and has many trekking routes and trekking peaks in this area.
If you prefer yoga and a shorter trek up the Khumbu, the Everest Yoga trek too offers a different day-to-day plan of the day as compared to the longer high-altitude treks.
Money, ATMs and Payment Facilities
The principal currency in Nepal is the Nepali Rupee (NR), used throughout the Everest View Yoga Trek. Kathmandu has numerous banks, ATMs, and currency exchange services, but it gets harder to predict availability in the mountains.
While Namche Bazaar has banking and ATM services, they are not as extensive as those in larger settlements, and travelers should not rely solely on electronic payments. ATM availability, cash withdrawal limits and network connections are subject to change.
Travel with adequate cash in Nepalese rupees to pay for beverages, charging, hot showers, snacks, personal expenses, and more. Don’t keep all the cash in one location.
Responsible Trekking and Sherpa Culture
Sherpa communities live in the Everest region, where deep Buddhist traditions are strong. Responsible travel involves respecting local customs, religious sites throughout the trip, people, and the natural environment.
Visitors should not take photographs of people without permission and should not be noisy around monasteries, prayer sites, or religious events. It is also important to note that one shouldn’t walk on prayer mani walls, but around them.
Cleachdaidhean siubhail cunntachail
- Bring your own water bottles as appropriate.
- Avoid leaving plastic and food packaging on the trail
- Please use the proper waste bins
- Respect monasteries and religious objects:
- Please ask permission before taking photographs of local people
- Obey instructions at national park checkpoints
- Maintain a low level of disturbance of wildlife
- Support locally operated lodges and services
- Ensure low noise in villages
- Never remove stones, plants, or cultural objects
The Sagarmatha National Park safeguards a high-altitude habitat that is rich in the Himalayan flora and fauna. Responsible trekking not only has the potential to preserve the landscape but also to show respect to the communities along the trail that live and work on it.
Trekking, local culture and wellness are integral components of the Everest View Yoga Trek, so respectful behaviour is key.
Everest View Yoga Trek FAQs
Can people who have never been on a trek before do the Everest View Yoga Trek?
Yes. No prior high altitude trekking experience is required; however, several hours of walking on rough mountain trails is advised.
What is the yoga schedule like when there are days dedicated to trekking?
Morning yoga is held on the designated days, prior to breakfast, followed by trekking. Evenings are set aside for relaxing after walking.
Do you have to do the Namche acclimatization day?
The acclimatisation day is a crucial one when you need to get used to higher altitudes before heading off on your next adventure.
Are there any adaptations for yoga for beginners?
The schedule is an appropriate one for people with no advanced yoga experience. Rather than challenging positions at altitude, gentle movements and stretches are more suitable.
What occurs in the event of a delay of the Lukla flight?
Mountain weather can impact the flights to Lukla. Changes in schedule and/or cancellations of events may necessitate changes in the planned itinerary.
Does this trek need to use technical climbing gear?
No. It is a trail that does not require technical climbing, but is based on trekking trails and requires appropriate clothing and footwear.
Do you allow people to join the trek who don't practice yoga on a regular basis?
Yes. No background in yoga is necessary. The sessions are integrated into the wellness plan and can be done at the individual’s comfort level.
Can you do Everest View Yoga Trek in winter?
Trekking during the winter is possible, but temperatures are much colder and snow may be found at higher altitudes, which necessitates suitable cold-weather clothing and preparation.
Will I be able to charge up electronic devices on the mountain journey?
Charging is usually provided at most lodges, though this is less so in smaller settlements and could be subject to extra fees.
How much money will I need to bring with me on the trip?
The amount needed varies according to the individual’s spending, but it is always wise to have an ample amount of Nepalese rupees, as card and ATM services become scarce outside the larger settlements.
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