Ma mua o kou hoʻoholo ʻana e hele wāwae i 11 mau lā i kekahi o nā huakaʻi kaulana loa a me nā huakaʻi wiwo ʻole o ka honua, aia kekahi mau mea e ʻike ai e pili ana i Ka piʻi ʻana i Everest Gokyo Ri (ʻO Gokyo Lake Trek). Hoʻomaka a hoʻopau ka huakaʻi ma Lukla, a ʻaʻole loa e hele wale ke ala mai nā ululāʻau paina a me nā rhododendron, i hoʻowahāwahā ʻia e nā mammoth hau hoʻowalewale i ʻike ʻole ʻia. Hoʻomaka ka huakaʻi Everest Gokyo Ri maoli ma Lukla, kahi āu e lele ai mai Kathmandu. He mokulele ma lalo o 30 mau minuke (He mokulele nani) i Lukla, he ʻike ponoʻī, no ka mea, ʻo ke kahua mokulele liʻiliʻi ma ke kahua mokulele ʻo Lukla, kahi āu e pae ai i kou hoʻomaka ʻana i kēia Trek, aia ma luna o kahi pali paʻakikī e like me ka piʻi ʻana mai kahi hui o nā noe lana haʻahaʻa.
Ke manaʻoʻiʻo ʻoe e kuʻi ʻoe me ia, e paʻi nā huila i ka honua! Ma hope o ka hoʻomanawanui ʻana i ka lele ʻana, e mākaukau loa ʻoe no kāu Trek i Gokyo Ri. Ua kapa ʻia ke awāwa ʻo Gokyo ʻo "The Valley of Death," a, e like me ka mea e pono ai, ua hoʻāʻo kekahi mau mea hele wāwae e hiki koke i Gokyo Ri, ua nānā ʻole i nā alakaʻi AMS, a ua uku i ke kumukūʻai me ko lākou ola. Hāʻawi kā mākou huakaʻi iā ʻoe i nā ahiahi ʻelua ma Namche Bazar no ka hoʻomaʻamaʻa ʻana, no laila ʻaʻole ʻoe e hoʻāʻo e hana koke i kēia Trek! Hoʻemi kēia i kou pilikia o ka AMS a hoʻonui i kou manawa e hiki ai i ka piko o Gokyo Ri me ka palekana. E hōʻoia e heluhelu a hiki i ka hopena e ʻike hou aku!
No ke aha e koho ai i ka Gokyo Ri Trek?
Nui nā kumu e koho ai i ka huakaʻi hele wāwae ʻo Gokyo Ri. ʻO kekahi o nā kumu nui, ʻo ia ka nele o ka lehulehu, nā hiʻohiʻona kupaianaha o ka Ngozumpa Glacier, a me kahi kipa ʻana i ka loko ʻo Gokyo. Ua lilo kēia mau mea i mea kaulana loa ai ka huakaʻi hele wāwae ʻo Gokyo Ri i waena o ka poʻe hele wāwae ma ka honua holoʻokoʻa i nā makahiki i hala iho nei. Eia naʻe, e like me kā mākou i ʻōlelo ai ma mua, ua kaulana ka huakaʻi hele wāwae e hoʻomau i nā alahele, akā ʻaʻole i piha loa. Inā makemake ʻoe e hele wāwae me ka maluhia, a laila ʻaʻohe kumu e pono ʻole ai ʻoe e hele wāwae i Gokyo Ri.
ʻO ka hele wāwae ʻo Gokyo Ri i manaʻo ʻia he ʻoi aku ka maʻalahi o ka hoʻopau ʻana ma mua o ka hele wāwae ʻo Everest Base Camp. A loaʻa iā ʻoe nā hiʻohiʻona maikaʻi o ka loko ʻo Gokyo hemolele ma kēia hele wāwae. Eia kekahi, hiki nō iā ʻoe ke hauʻoli i nā hiʻohiʻona o nā mauna e like me Mauna ʻo Everest, Mauna ʻo Lhotse, Mauna ʻo Cho Oyu, a me Mauna Makalu ma kēia huakaʻi. Hiki i nā mea hele wāwae ke launa pū me nā Sherpas kūloko a hoʻomaopopo maikaʻi i kā lākou moʻomeheu mai ka hoʻomaka a hiki i ka hopena o kā lākou huakaʻi. He paʻakikī iki kēia huakaʻi. No laila, inā he kanaka makemake nui ʻoe i ka adrenaline, e aloha maoli ʻoe i kēlā me kēia mea o ka huakaʻi, me nā alahele paʻakikī, nā hiʻohiʻona Himalayan, a me ka luʻu hohonu i loko o kahi moʻomeheu kū hoʻokahi.
ʻO ka manawa maikaʻi loa e hele ai
E like me ka maʻamau ʻO Everest Base Camp Trek, ʻo ka manawa kūpono loa e hele ai ma ke awāwa ʻo Gokyo a hiki i Gokyo Ri ʻo ia ka hāʻule a me ka pūnāwai. He ʻelua kau like ʻole ko Nepal: ka pūnāwai a me ke kau hāʻule, kūpono no ka hele wāwae (Malaki-Mei a me Kepakemapa-Kekemapa)He kūpono ke aniau i kēlā mau manawa, a hiki iā ʻoe ke ʻike i ka lani mālamalama me nā hiʻohiʻona mauna maikaʻi loa. ʻOiai he hou ka ea a ʻaʻohe ua ma nā alahele, ʻaʻole pono nā mea hele wāwae e kū i nā pilikia o ka hele wāwae ʻana ma nā ala lepo e like me kā lākou hana ʻana i ka hapa nui o nā kau ʻē aʻe.
Eia kekahi, ʻaʻole wela loa a ʻaʻole hoʻi anu loa ma nā alahele i ka wā puna a me ke kau hāʻule. ʻOiai i ka pō, ʻaʻole pono ʻoe e ʻike i ka makani nui a i ʻole ke ea anuanu i nā kau kiʻekiʻe ʻelua. He mea kupaianaha ka hiʻohiʻona o ka loko ʻo Gokyo i kekahi o nā mahina. ʻAʻohe mea e lanakila ai i nā manawa kiʻi he nui āu e loaʻa ai ma nā ala hele wāwae ʻo Gokyo Ri i ka pūnāwai a me ke kau hāʻule. Ua wehe ʻia nā hale kī ma ka ʻāina ʻo Gokyo Ri i nā kau kiʻekiʻe. ʻOi aku ka maʻalahi o kēia no nā mea hele wāwae e loaʻa nā wahi maikaʻi e noho ai ma nā wahi a lākou e kū ai.
Nā Pono Paʻakikī o ka Hele Waʻa a me ke Kino Kino
He paʻakikī iki ka hele wāwae ʻana ma Everest Gokyo Ri. ʻOiai ʻaʻole pono ka piʻi ʻana i ka ʻenehana, ʻo ka pilikia o ka palapala ʻāina hele wāwae ʻo Gokyo Ri ka hopena o nā huakaʻi hele i ka lā holoʻokoʻa. ʻOi aku ka maikaʻi inā ʻoe e hele wāwae no ka liʻiliʻi loa. 5 mau hola maʻamau, koe naʻe nā lā hoʻomaʻamaʻaMa kēia mau laina, ʻae, ʻo ka Trek, ʻo ka ʻoiaʻiʻo, he hoʻāʻo kūikawā no ka poʻe hele wāwae palupalu. He ʻike kupaianaha a hoʻokō ʻia ka Everest Gokyo Ri Trek. I kēlā me kēia hihia, no nā mea hele wāwae hou. ʻO ka Everest Gokyo Ri trek, akā naʻe, kūpono ia no ʻoe inā makemake ʻoe e hele wāwae ma ka ʻāina ʻo Everest me ka ʻole o ka hoʻoikaika kino nui.
Pono nā mea hele wāwae i kahi pae kūpono o ke olakino i ka wā e hele wāwae ana ma nā ala ʻo Gokyo Ri. Inā he mea hele wāwae pae hoʻomaka ʻoe a ua olakino a komo ikaika i ka cardio, hiking, a me nā hana hoʻoikaika kino, a laila ʻaʻole paha ʻoe e ʻike he paʻakikī loa ka huakaʻi. Ma ka ʻaoʻao ʻē aʻe, pono i ka mea hele wāwae e noho mālie ana e hoʻomākaukau pono i ko lākou kino a me ka noʻonoʻo ma mua o ka hele ʻana i kēia huakaʻi. Ke piʻi ʻana i nā alapiʻi, ka hana cardio, ka holo ʻana a i ʻole ka jogging i kēlā me kēia lā, a me ka hele ʻana i ka hale hoʻoikaika kino hiki ke kōkua. ʻAʻole pono e ʻōlelo ʻia, e maʻalahi ka hele wāwae ʻana o kahi mea hele wāwae akamai ma mua o kekahi mea hoʻomaka.
He aha e manaʻo ai mai ka piʻi ʻana iā Gokyo Ri
Ke piʻi ʻoe i ka piko o Gokyo Ri, e piʻi ʻoe i kahi kiʻekiʻe o 5,357m ma luna o ka ʻilikai. E paʻakikī ka huakaʻi hele wāwae paʻakikī inā ʻaʻole ʻoe e hoʻomaʻamaʻa maikaʻi. No laila, pono ʻoe e hoʻomākaukau iā ʻoe iho i ke kino a me ka noʻonoʻo i kou aʻo ʻana e pili ana i ke koʻikoʻi o ka hoʻomaʻamaʻa ʻana. E hōʻoia e kūkākūkā me kāu kauka ma mua o kou hele ʻana i ka huakaʻi. ʻOiai pono ʻoe e piʻi i nā ala piʻi, ʻaʻole pono ʻoe e lawe i nā lako hele wāwae nui, no ka mea, ʻaʻole i manaʻo ʻia ka piʻi ʻana iā Gokyo Ri he mea loea.
Nā Palapala ʻAe Koʻikoʻi a me nā Kumukūʻai
I ka wā o ka hele wāwae ʻana ma Gokyo Ri, pono ʻoe e noʻonoʻo i kekahi mau kumukūʻai. ʻO kēia mau mea e komo pū me nā palapala ʻae hele wāwae, nā lilo o nā pono, a me nā mea hou aku. Eia nā mea āpau e pono ai ʻoe e ʻike e pili ana i ke kumukūʻai o kēlā me kēia kumu:
Kālā hoʻolimalima
ʻO ke kumukūʻai o ka noho ʻana i ka wā o ka huakaʻi Gokyo Ri i loko o kahi hale kī i kēlā me kēia pō e puni ana $4 a i $5 i kēlā me kēia lā i ka wā hoʻomahaʻAʻole paha e loaʻa mau kahi noho ma nā wahi he nui e like me ia i nā kau kiʻekiʻe. Pēlā nō, ʻo ke kumukūʻai o ka noho ʻana ma kahi o $10-$15 no ka pō i nā kau kiʻekiʻeUa komo pū kēia kumukūʻai me kou lumi me kahi moena ʻoluʻolu no hoʻokahi pō.
Ke kumukūʻai Hoʻoiho
ʻElua mau koho halihali like ʻole āu: lele a hoʻokele paha. E ʻoi aku ke kumukūʻai o ka huakaʻi mokulele. ʻO ke kumukūʻai o ka mokulele mai Kathmandu a i Lukla he $150 paha.Inā koho ʻoe e lawe i ke ala alanui lōʻihi, kahi e hala ana ma kahi o 6 a 9 mau hola, ʻo ka huakaʻi ma kahi ʻO ke kumukūʻai o ke kaʻa kaʻa kūloko he $10 a i $15.
Kumukūʻai Meaʻai a me nā Mea Inu
ʻOkoʻa ke kumukūʻai o ka meaʻai a me nā mea inu i ka wā o ka huakaʻi Gokyo Ri ma muli o ke koho. Hiki iā ʻoe ke loaʻa hoʻopiha ʻai maʻamau no kahi o $5 a $10Pēlā nō, inā ʻoe e hele no kahi koho ʻaina piha, ʻo ke kumukūʻai he $25 a i $50E hāʻawi nā ʻāpana haʻahaʻa o ke ala iā ʻoe nā meaʻai haʻahaʻa ma kahi o $2 a i $3 no kēlā me kēia meaʻaiHiki iā ʻoe ke uku i $1 no ka wai inu wela ma ka hapa nui o nā hale noho a i ʻole nā hale ʻaina.
Kumukuai alakai a me Porter
Pono ʻoe e uku $20 a i $25 no nā alakaʻi a me nā mea lawe ukana e alakaʻi iā ʻoe a kōkua iā ʻoe e hele wāwae me ka ʻole o nā mea kōkua hilinaʻi, a no laila, pāpā nā kānāwai huakaʻi i ka hele wāwae ʻana i nā wahi ma Himalayan me ka ʻole o ke alakaʻi.
Kumukūʻai ʻinikua huakaʻi
ʻO ka uku o he $120 ka ʻinikua huakaʻiPono nā mea hele wāwae e ʻimi i kahi hoa ʻinikua hilinaʻi ma mua o ka hoʻoholo ʻana i hoʻokahi. ʻOiai he mea maʻamau ke kumukūʻai a mākou i ʻōlelo ai, hiki ke ʻokoʻa mai kekahi mea lawelawe a i kekahi.
Kumukūʻai o nā Lako a me nā Lako Hana
ʻOkoʻa ke kumukūʻai o nā lako a me nā lako ma muli o kāu mau pono. Hiki iā ʻoe ke manaʻo e uku $1 a $10 e hoʻolimalima i nā lako hele wāwae e like me nā ʻeke moe, nā ʻeke kua, nā halelewa, nā ʻaʻahu pale wai, nā crampon, a me nā koʻokoʻo hele wāwae.
Kumukuai like ole
Nui nā kumukūʻai ʻē aʻe e kū mai ana i kāu huakaʻi hele wāwae. Ua ʻike ʻia kēia mau mea he mau kumukūʻai like ʻole, me nā mea hoʻomanaʻo, ka wai, nā meaʻai a me nā mea inu keu, nā makana, a pēlā aku. Ma ka awelika, e hoʻolilo paha kahi mea hele wāwae mai $2 a i $5 i kēlā me kēia lā ma nā lilo like ʻole i ko lākou huakaʻi ʻana i Gokyo Ri. Hiki ke ʻokoʻa nā kumukūʻai ma muli o ke ʻano hoʻolilo kālā a ka mea hele wāwae.
Kumukūʻai o nā Palapala ʻAe
No ka hele wāwae ʻana ma Gokyo Ri, pono ʻoe i ʻelua mau palapala ʻae: ka Palapala ʻAe Komo ma ka Pāka Lahui ʻo Sagarmatha a me ka Palapala ʻAe ʻĀpana Kūloko. Penei ke kumukūʻai o kēlā me kēia o kēia mau palapala ʻae:
- Palapala ʻAe Komo ma ka Pāka Lahui ʻo Sagarmatha: $30
- Palapala ʻAe ʻĀpana Kūloko: $20
Panina
ʻO ka huakaʻi hele wāwae ʻo Everest Gokyo Ri e komo pū ana me ke kipa ʻana i kekahi o nā wahi nui ma ka ʻāina ʻo Everest. ʻO kēlā me kēia mea huakaʻi e makemake ana e ʻimi i ka ʻāina ʻo Mount Everest, pono ia e hele i nā ala ʻo Gokyo Ri ma ka liʻiliʻi hoʻokahi manawa e ʻike i kahi huakaʻi o ke ola. Eia kekahi, ke hoʻomanaʻo ʻoe i ka nā mea e pono ai ʻoe e ʻike e pili ana i ka piʻi ʻana i Everest Gokyo Ri, e like me kā mākou i ʻōlelo ai ma kēia ʻatikala, ua mākaukau ʻoe e hele. ʻO ka mea wale nō āu e pono ai he hoʻomākaukau noʻonoʻo a me ke kino a me ka makemake e hoʻomaka i kāu huakaʻi. Hauʻoli ka hele wāwae, e ka mea ʻimi!