Nā Mea e ʻIke ai e pili ana i ka Everest Gokyo Ri Trek

Ma mua o kou hoʻoholo ʻana e hele wāwae no 11 mau lā i kekahi o nā huakaʻi kaulana loa a me nā huakaʻi wiwo ʻole o ka honua, aia kekahi mau mea e ʻike ai e pili ana i ka huakaʻi Everest Gokyo Ri ( Gokyo Lake Trek ). Hoʻomaka a hoʻopau ka huakaʻi ma Lukla, a ʻaʻole loa e hele wale ke ala mai nā ululāʻau paina a me nā rhododendrons, i hoʻowahāwahā ʻia e nā mammoths hau e ʻike ʻole ʻia ana. Hoʻomaka ka huakaʻi Everest Gokyo Ri maoli ma Lukla, kahi āu e lele ai mai Kathmandu. He lele ia ma lalo o 30 mau minuke (He lele nani) i Lukla, he ʻike ponoʻī, no ka mea, ʻo ke kahua mokulele liʻiliʻi ma ke kahua mokulele ʻo Lukla, kahi āu e pae ai i kou hoʻomaka ʻana i kēia huakaʻi, aia ma kahi pali paʻakikī e like me ka piʻi ʻana mai kahi hui o nā noe haʻahaʻa.

Ke manaʻoʻiʻo ʻoe e kuʻi ʻoe me ia, e paʻi nā huila i ka honua! Ma hope o ka hoʻomanawanui ʻana i ka lele ʻana, e mākaukau loa ʻoe no kāu Trek i Gokyo Ri. Ua kapa ʻia ke awāwa ʻo Gokyo ʻo "The Valley of Death," a, e like me ka mea e pono ai, ua hoʻāʻo kekahi mau mea hele wāwae e hiki koke i Gokyo Ri, ua nānā ʻole i nā alakaʻi AMS, a ua uku i ke kumukūʻai me ko lākou ola. Hāʻawi kā mākou huakaʻi iā ʻoe i nā ahiahi ʻelua ma Namche Bazar no ka hoʻomaʻamaʻa ʻana, no laila ʻaʻole ʻoe e hoʻāʻo e hana koke i kēia Trek! Hoʻemi kēia i kou pilikia o ka AMS a hoʻonui i kou manawa e hiki ai i ka piko o Gokyo Ri me ka palekana. E hōʻoia e heluhelu a hiki i ka hopena e ʻike hou aku! 

No ke aha e koho ai i ka Gokyo Ri Trek? 

Nui nā kumu e koho ai i ka huakaʻi hele wāwae ʻo Gokyo Ri. ʻO kekahi o nā kumu nui, ʻo ia ka nele o ka lehulehu, nā hiʻohiʻona kupaianaha o ka Ngozumpa Glacier, a me kahi kipa ʻana i ka loko ʻo Gokyo. Ua lilo kēia mau mea i mea kaulana loa ai ka huakaʻi hele wāwae ʻo Gokyo Ri i waena o ka poʻe hele wāwae ma ka honua holoʻokoʻa i nā makahiki i hala iho nei. Eia naʻe, e like me kā mākou i ʻōlelo ai ma mua, ua kaulana ka huakaʻi hele wāwae e hoʻomau i nā alahele, akā ʻaʻole i piha loa. Inā makemake ʻoe e hele wāwae me ka maluhia, a laila ʻaʻohe kumu e pono ʻole ai ʻoe e hele wāwae i Gokyo Ri.

ʻO ka huakaʻi hele wāwae ʻo Gokyo Ri, ua manaʻo ʻia he ʻoi aku ka maʻalahi o ka hoʻopau ʻana ma mua o ka huakaʻi hele wāwae ʻo Everest Base Camp. A loaʻa iā ʻoe nā hiʻohiʻona maikaʻi o ka loko ʻo Gokyo hemolele ma kēia huakaʻi. Eia kekahi, hiki iā ʻoe ke hauʻoli i nā hiʻohiʻona o nā mauna e like me ka mauna ʻo Everest, ka mauna ʻo Lhotse, ka mauna ʻo Cho Oyu, a me ka mauna ʻo Makalu ma kēia huakaʻi. Hiki i nā mea hele wāwae ke launa pū me nā Sherpas kūloko a hoʻomaopopo maikaʻi i kā lākou moʻomeheu mai ka hoʻomaka a hiki i ka hopena o kā lākou huakaʻi. He paʻakikī iki kēia huakaʻi. No laila, inā he kanaka makemake nui ʻoe i ka adrenaline, e aloha maoli nō ʻoe i kēlā me kēia mea o ka huakaʻi, me nā alahele paʻakikī, nā hiʻohiʻona Himalayan, a me ka luʻu hohonu i loko o kahi moʻomeheu kū hoʻokahi.

ʻO ka manawa maikaʻi loa e hele ai 

E like me ke kaʻina hele wāwae maʻamau ʻo Everest Base Camp , ʻo ka manawa kūpono loa e hele ai ma ke awāwa ʻo Gokyo a hiki i Gokyo Ri i ka hāʻule a me ka pūnāwai. ʻElua kau like ʻole ko Nepal: ka pūnāwai a me ka hāʻule, i kūpono no ka hele wāwae ʻana (Malaki-Mei a me Kepakemapa-Kekemapa) . He kūpono ke aniau i kēlā mau manawa, a hiki iā ʻoe ke ʻike i ka lani mālamalama me nā hiʻohiʻona mauna maikaʻi loa. ʻOiai he hou ka ea a ʻaʻohe ua ma nā alahele, ʻaʻole pono nā mea hele wāwae e kū i nā pilikia o ka hele wāwae ʻana ma nā ala lepo e like me kā lākou hana ʻana i ka hapa nui o nā kau ʻē aʻe.

Eia kekahi, ʻaʻole wela loa a ʻaʻole hoʻi anu loa ma nā alahele i ka wā puna a me ke kau hāʻule. ʻOiai i ka pō, ʻaʻole pono ʻoe e ʻike i ka makani nui a i ʻole ke ea anuanu i nā kau kiʻekiʻe ʻelua. He mea kupaianaha ka hiʻohiʻona o ka loko ʻo Gokyo i kekahi o nā mahina. ʻAʻohe mea e lanakila ai i nā manawa kiʻi he nui āu e loaʻa ai ma nā ala hele wāwae ʻo Gokyo Ri i ka pūnāwai a me ke kau hāʻule. Ua wehe ʻia nā hale kī ma ka ʻāina ʻo Gokyo Ri i nā kau kiʻekiʻe. ʻOi aku ka maʻalahi o kēia no nā mea hele wāwae e loaʻa nā wahi maikaʻi e noho ai ma nā wahi a lākou e kū ai. 

Nā Pono Paʻakikī o ka Hele Waʻa a me ke Kino Kino

He paʻakikī iki ka hele wāwae ʻana ma Everest Gokyo Ri. ʻOiai ʻaʻole pono ka piʻi ʻana i ka ʻenehana, ʻo ka pilikia o ka palapala ʻāina hele wāwae ʻo Gokyo Ri ka hopena o nā huakaʻi hele wāwae o ke ao. ʻOi aku ka maikaʻi inā ʻoe e hele wāwae no 5 mau hola ma ke ʻano maʻamau, koe naʻe nā lā hoʻomaʻamaʻa . Ma kēia mau laina, ʻae, ʻo ka hele wāwae, ʻo ka ʻoiaʻiʻo, he mea hoʻāʻo kūikawā no nā mea hele wāwae palupalu. He ʻike kupaianaha a holomua ka hele wāwae ʻana ma Everest Gokyo Ri. I kēlā me kēia hihia, no nā mea hele wāwae hou. ʻO ka hele wāwae ʻana ma Everest Gokyo Ri, akā naʻe, kūpono ia no ʻoe inā makemake ʻoe e hele wāwae ma ka ʻāina ʻo Everest me ka ʻole o ka hoʻoikaika kino nui.

Pono nā mea hele wāwae i kahi pae kūpono o ke olakino i ka wā e hele wāwae ana ma nā ala ʻo Gokyo Ri. Inā he mea hele wāwae pae hoʻomaka ʻoe a komo ikaika i ka cardio, hiking, a me nā hana hoʻoikaika kino, a laila ʻaʻole paha ʻoe e ʻike he paʻakikī loa ka huakaʻi. Ma ka ʻaoʻao ʻē aʻe, pono i ka mea hele wāwae e noho mālie ana e hoʻomākaukau pono i ko lākou kino a me ka noʻonoʻo ma mua o ka hele ʻana i kēia huakaʻi. ʻO ka piʻi ʻana i nā alapiʻi, ka hana cardio, ka holo ʻana a i ʻole ka jogging i kēlā me kēia lā, a me ka hele ʻana i ka hale hoʻoikaika kino e kōkua paha. ʻAʻole pono e ʻōlelo ʻia, e maʻalahi ka manawa o ka mea hele wāwae akamai i ka hele wāwae ma mua o kekahi mea hoʻomaka.

He aha e manaʻo ai mai ka piʻi ʻana iā Gokyo Ri

Ke piʻi ʻoe i ka piko o Gokyo Ri, e piʻi ʻoe i kahi kiʻekiʻe o 5,357m ma luna o ka ʻilikai. He paʻakikī ka huakaʻi hele wāwae paʻakikī inā ʻaʻole ʻoe e hoʻomaʻamaʻa maikaʻi. No laila, pono ʻoe e hoʻomākaukau iā ʻoe iho i ke kino a me ka noʻonoʻo i kou aʻo ʻana e pili ana i ke koʻikoʻi o ka hoʻomaʻamaʻa ʻana. E hōʻoia e kūkākūkā me kāu kauka ma mua o kou hele ʻana i ka huakaʻi. ʻOiai pono ʻoe e piʻi i nā ala piʻi, ʻaʻole pono ʻoe e lawe i nā lako hele wāwae nui, no ka mea, ʻaʻole i manaʻo ʻia ka piʻi ʻana o Gokyo Ri he ʻenehana.

Nā Palapala ʻAe Koʻikoʻi a me nā Kumukūʻai

I ka wā o ka hele wāwae ʻana ma Gokyo Ri, pono ʻoe e noʻonoʻo i kekahi mau kumukūʻai. ʻO kēia mau mea e komo pū me nā palapala ʻae hele wāwae, nā lilo o nā pono, a me nā mea hou aku. Eia nā mea āpau e pono ai ʻoe e ʻike e pili ana i ke kumukūʻai o kēlā me kēia kumu:

Kālā hoʻolimalima

ʻO ke kumukūʻai o ka noho ʻana i ka wā o ka huakaʻi ʻo Gokyo Ri i loko o kahi hale kī i kēlā me kēia pō ma kahi o $4 a $5 i kēlā me kēia lā i ka wā hoʻomaha . ʻAʻole paha e loaʻa mau nā wahi noho ma nā wahi he nui e like me ia i nā kau kiʻekiʻe. Pēlā nō, ʻo ke kumukūʻai o ka noho ʻana ma kahi o $10-$15 i kēlā me kēia pō i nā kau kiʻekiʻe . Hoʻokomo pū ʻia kēia kumukūʻai i kou lumi me kahi moe ʻoluʻolu no hoʻokahi pō.

Ke kumukūʻai Hoʻoiho

ʻElua mau koho halihali like ʻole āu: lele a hoʻokele paha. E ʻoi aku ke kumukūʻai o ka huakaʻi mokulele. ʻO ke kumukūʻai o ka mokulele mai Kathmandu a i Lukla he $150 paha . Inā koho ʻoe e lawe i ke ala alanui lōʻihi, kahi e lawe ai ma kahi o 6 a 9 mau hola, ʻo ke kumukūʻai o ka huakaʻi ma kahi kaʻa kaʻa kūloko he $10 a $15.

Kumukūʻai Meaʻai a me nā Mea Inu

ʻOkoʻa ke kumukūʻai o ka meaʻai a me nā mea inu i ka wā o ka huakaʻi hele wāwae ʻo Gokyo Ri ma muli o ke koho. Hiki iā ʻoe ke loaʻa kahi ʻai maʻamau no kahi $5 a i $10 . Pēlā nō, inā ʻoe e koho i kahi ʻaina piha, ʻo ke kumukūʻai he $25 a i $50 . ʻO nā ʻāpana haʻahaʻa o ke ala e hāʻawi iā ʻoe i nā meaʻai haʻahaʻa ma kahi o $2 a i $3 no kēlā me kēia ʻai . Hiki iā ʻoe ke uku i $1 no ka wai inu wela ma ka hapa nui o nā hale noho a i ʻole nā ​​​​hale ʻaina.

Kumukuai alakai a me Porter

Pono ʻoe e uku i $20 a i $25 no nā alakaʻi a me nā mea lawe ukana e alakaʻi iā ʻoe a kōkua iā ʻoe e hele wāwae me ka ʻole o nā mea kōkua hilinaʻi, a no laila, pāpā nā kānāwai huakaʻi i ka hele wāwae ʻana i nā wahi ma Himalayan me ka ʻole o ke alakaʻi.

Kumukūʻai ʻinikua huakaʻi

ʻO ke kumukūʻai o ka ʻinikua huakaʻi he $120 . Pono nā mea hele wāwae e ʻimi i kahi hoa ʻinikua hilinaʻi ma mua o ka hoʻoholo ʻana i hoʻokahi. ʻOiai he mea maʻamau ke kumukūʻai a mākou i ʻōlelo ai, hiki ke ʻokoʻa mai kekahi mea lawelawe a i kekahi.

Kumukūʻai o nā Lako a me nā Lako Hana

ʻOkoʻa ke kumukūʻai o nā lako a me nā mea hana ma muli o kāu mau pono. Hiki iā ʻoe ke manaʻo e uku i $1 a $10 e hoʻolimalima i nā lako hele wāwae e like me nā ʻeke moe, nā ʻeke kua, nā halelewa, nā ʻaʻahu pale wai, nā crampon, a me nā pou hele wāwae.

Kumukuai like ole

Nui nā kumukūʻai ʻē aʻe e kū mai ana i kāu huakaʻi hele wāwae. Ua ʻike ʻia kēia mau mea he mau kumukūʻai like ʻole, me nā mea hoʻomanaʻo, ka wai, ka meaʻai a me nā mea inu keu, ka hāʻawi ʻana i nā makana, a pēlā aku. Ma ka awelika, e hoʻolilo paha kahi mea hele wāwae mai $2 a $5 i kēlā me kēia lā ma nā lilo like ʻole i kā lākou huakaʻi ʻana i Gokyo Ri. Hiki ke ʻokoʻa nā kumukūʻai ma muli o ke ʻano hoʻolilo kālā a ka mea hele wāwae.

Kumukūʻai o nā Palapala ʻAe

No ka hele wāwae ʻana ma Gokyo Ri, pono ʻoe i ʻelua mau palapala ʻae: ka Palapala ʻAe Komo ma ka Pāka Lahui ʻo Sagarmatha a me ka Palapala ʻAe ʻĀpana Kūloko. Penei ke kumukūʻai o kēlā me kēia o kēia mau palapala ʻae:

• Palapala ʻAe Komo ma ka Pāka Lahui ʻo Sagarmatha: $30 
• Palapala ʻAe ʻĀpana Kūloko: $20

Panina

ʻO ka huakaʻi hele wāwae ʻo Everest Gokyo Ri e komo pū ana me ke kipa ʻana i kekahi o nā wahi nui ma ka ʻāina ʻo Everest. ʻO kēlā me kēia mea huakaʻi e makemake ana e ʻimi i ka ʻāina ʻo Mount Everest, pono e hele i nā ala ʻo Gokyo Ri i hoʻokahi manawa e ʻike ai i kahi huakaʻi o ke ola. Eia kekahi, ke hoʻomanaʻo ʻoe i nā mea e ʻike ai e pili ana i ka huakaʻi hele wāwae ʻo Everest Gokyo Ri , e like me kā mākou i ʻōlelo ai ma kēia ʻatikala, ua maikaʻi ʻoe e hele. ʻO ka mea wale nō āu e pono ai he hoʻomākaukau noʻonoʻo a me ke kino a me ka makemake e hoʻomaka i kāu huakaʻi. Hauʻoli ka huakaʻi hele wāwae, e ka mea ʻimi!