Makalu Base Camp Trek

Ka Paʻakikī o ka Hele Waʻa, nā Pilikia a me nā Kūlana o ke Alahele

ʻAʻole maʻalahi loa ka Makalu Base Camp Trek a pono e hana ʻia e nā mea hele wāwae me ke kino maikaʻi a me kekahi ʻike hele wāwae. ʻO kekahi o nā pilikia nui; he hele wāwae mamao ia, a ua palena loa nā pono. He lōʻihi a piʻi a iho ke ala, me kekahi mau ʻāpana ma nā ʻanuʻu pōhaku a me nā ala pōhaku. E hele wāwae ʻoe no 6-7 mau hola i ka lā.

ʻO kekahi keakea koʻikoʻi, ʻo ia ke kiʻekiʻe. ʻO ke kiʻekiʻe loa o ka huakaʻi ma Makalu Base Camp ma 4,870m (15,978 ft), a ʻo kahi ala ʻaoʻao koho e hoʻolōʻihi ʻia a hiki i kahi 5,300m (17,388 ft). Ma muli o kēia, he mea nui ka hoʻomaʻamaʻa kūpono ʻana e pale aku i ka maʻi kiʻekiʻe. Hiki ke paʻakikī ke ʻano o ka wā, me nā kūlana wela a pulu i nā kahua hoʻomoana haʻahaʻa a me nā kūlana anuanu a makani i nā kahua hoʻomoana kiʻekiʻe.

ʻOiai ʻaʻole maʻalahi ka Makalu Base Camp Trek, ua akāka ke ala a hoʻohana ʻia e ka poʻe kamaʻāina. Hiki ke hoʻoponopono ʻia nā pilikia a he mea ʻoluʻolu loa me ka hoʻomākaukau pono ʻana, ke ahonui, a me ka hoʻoholo paʻa.

Ka Manawa Maikaʻi Loa e Kipa aku ai i ka Makalu Base Camp Trek

ʻO ka Makalu Base Camp Trek nā kau maikaʻi loa: ka pūnāwai a me ka hāʻule, i ka wā e maikaʻi loa ai ke aniau a me nā kūlana o ke ala. He mālie ka pūnāwai (Malaki a Mei), me nā ululāʻau rhododendron e pua ana a me nā hiʻohiʻona mauna mālamalama. He maikaʻi loa ke ao no ka hele wāwae, akā hiki ke anuanu i ka pō ke neʻe ʻoe i nā wahi kiʻekiʻe, e like me Makalu Base Camp ma 4,870m (15,978 ft).

ʻO kekahi manawa kūpono no ka Makalu Base Camp Trek ʻo ia ka hāʻule (Kepakemapa a Nowemapa). Ua akāka ka lani ma hope o ka monsoon, a ʻike ʻia nā mauna ma kahi mamao. He maloʻo a wānana ʻia ke aniau, akā ma nā wahi kiʻekiʻe, hiki ke hau i ka pō. ʻO kēia ka manawa e hele ai i kahi huakaʻi kiʻi a ma kahi hele wāwae mālie.

Lawe mai ka Monsoon i ka ua nui, nā ala pahee, a me nā ʻuku, e paʻakikī ai ka hele wāwae. He anu loa i ka wā hoʻoilo, a ua uhi ʻia nā ala hele i ka hau, a ua pani ʻia nā hale inu kī ma nā wahi kiʻekiʻe.

Nā meaʻai a me nā mea inu

Ma ka Makalu Base Camp Trek, he mea maʻalahi ka meaʻai, olakino, a he mea hoʻoikaika nui, e hoʻomau iā ʻoe i ka ikaika no nā lā lōʻihi ma ke ala. Ma ke ala, e ʻai ʻoe i ʻekolu mau pāʻina i ka lā ma nā hale kī kūloko i hoʻokomo ʻia i loko o ka pūʻolo My Everest Trip. ʻO ka ʻaina kakahiaka he porridge, hua manu, pancakes, a i ʻole ka berena Tibet me ke kī a i ʻole ke kofe. ʻO ia mau meaʻai he ʻāpana o ka hoʻomākaukau ʻana i kou kino e piʻi i luna a i luna, a me ka noho ʻana i ka pō ma nā wahi kokoke i 4,870m (15,978 ft) ma ke kahua hoʻomoana.

He mea maʻamau ka ʻaina awakea a me ka ʻaina ahiahi i ka meaʻai Nepali, me ka dal bhat (laiki me nā lentil), ka sopa lentil, a me nā mea kanu. He meaʻai momona ka Dal bhat, hoʻomāʻona, a maʻamau manuahi. Hiki i nā koho ʻē aʻe ke sopa noodle, laiki palai, momos, a pasta paha, akā emi ia i nā kahua kiʻekiʻe.

He mea koʻikoʻi loa ka noho ʻana i ka wai ma ka Makalu Base Camp Trek. Hiki ke lawelawe ʻia ka wai i hoʻolapalapa ʻia ma nā hale kī, a i ʻole hiki iā ʻoe ke kūʻai i nā papa hoʻomaʻemaʻe. He mea maʻamau a mehana nā mea inu wela e like me ke kī kinika. Pono e pale ʻia ka inu ʻana i ka waiʻona no ka mea hiki ke hoʻopilikia i ka hoʻomaʻamaʻa ʻana a me ka wai ma nā wahi kiʻekiʻe.

Kaʻahele a me ka noho ʻana

He huakaʻi lōʻihi ka Makalu Base Camp Trek, hiki ke komo ʻia ma ka mokulele a me ka ʻāina no ka mea he wahi mamao loa ia. Hoʻomaka ka huakaʻi ma Kathmandu a hele i Tumlingtar (ma kahi o 35 mau minuke ma ka mokulele) i loko o ka ʻāina. Pili kēia huakaʻi ea nani i ke aniau, no laila e lohi paha.

A laila hiki ke hōʻea iā Tumlingtar ma ka jeep 4 × 4 i Num ma 1560m (5118 ft), no kahi huakaʻi 3-4 hola ʻāpiki akā hoihoi. ʻO nā neʻe āpau i loko o ka Makalu Barun National Park ma ka wāwae ke hoʻomaka ka huakaʻi, no ka mea, ʻaʻohe alanui o ka paka.

Aia kahi noho ma Kathmandu ma kahi hōkele hōkū 3. Ma ka Makalu Base Camp Trek, aia kahi noho ma nā hale inu kī maʻalahi. Aia nā lumi maʻalahi me nā moena māhoe a me nā halepaku i kaʻana like ʻia. He maʻalahi loa nā hale hoʻokipa akā ʻoluʻolu a hoʻokipa hoʻi ma nā wahi kiʻekiʻe, e like me Makalu Base Camp (4,870m, 15,978 ft), kahi e hāʻawi ai i ka ʻike hele wāwae maoli.

Kiʻekiʻe, Hoʻomaʻamaʻa ʻana a me ka pilikia o ka maʻi kiʻekiʻe

Ua hoʻopilikia nui ʻia ke kiʻekiʻe o ka huakaʻi hele wāwae ma Makalu Base Camp, me ke ala e piʻi ana mai Seduwa ma 1,500 m (4,921 ft) a i Makalu Base Camp ma 4,870 m (15,978 ft), e uhi ana i kahi ʻokoʻa kiʻekiʻe ma kahi o 5,300 m (17,388 ft). E emi ana ka oxygen me ke kiʻekiʻe, a hiki ke hopena i ka maʻi kiʻekiʻe me ka mālama ʻole ʻia.

E komo pū ana hoʻi i ka huakaʻi nā lā hoʻomaʻamaʻa ʻana, me Khongma Danda ma kahi o 3,500m (11,483 ft) a ma ke kahua hoʻomoana ponoʻī. ʻO ia mau lā hoʻomaha e ʻae i kou kino e hoʻomaʻamaʻa mālie. He ʻoluʻolu a maʻamau nā hōʻailona, ​​e like me ke poʻo ʻeha a i ʻole ka nausea, a pono e hōʻike koke ʻia i kāu alakaʻi. He mea nui loa ka inu ʻana i ka wai e like me ka hiki, hele mālie, a pale i ka waiʻona.

I nā kūlana koʻikoʻi, pono paha ka iho ʻana i lalo no ka maʻi kiʻekiʻe. Ua aʻo ʻia kekahi mau alakaʻi a ua lako ʻia me nā pahu lapaʻau e nānā i nā pae oxygen. Hoʻopau maikaʻi ka hapa nui o ka poʻe hele wāwae i ka Makalu Base Camp Trek me ka ʻole o kahi hanana, inā lākou e hoʻomaʻamaʻa pono i ke aniau a mālama pono.

Nā Manaʻo Hoʻomākaukau no ka Pae Hoʻoikaika Kino a me ka Hele Waʻa e Pono Ai

He paʻakikī ke kino o ka Makalu Base Camp Trek, a pono ke kanaka i ke kūlana kino maikaʻi. ʻAʻole pono ʻoe e nāwaliwali i ka wā e hele wāwae ai no 5-7 mau hola i kēlā me kēia lā ma nā ala pali a ʻaʻole like. He mea maikaʻi ka ʻike mua o ka hele wāwae, ʻoiai ma ke ala me nā piʻi ʻana i ka lā holoʻokoʻa ma mua o 1,000m (3,281 ft). Pono ka ikaika maikaʻi, nā wāwae ikaika, a me ke kūpaʻa noʻonoʻo.

Pono e hoʻomaka ka hoʻomākaukau ma ka liʻiliʻi he 8-12 mau pule ma mua o ka hele wāwae. ʻO nā hoʻomaʻamaʻa cardio maʻamau e like me ka hele wāwae, piʻi ʻana i ke alapiʻi, ke kaʻa paikikala, a i ʻole ka holo wikiwiki ʻana e kūkulu i ke ahonui. ʻO ke aʻo ʻana i ka ikaika o nā wāwae a me ke kino e hoʻolilo iā lākou i kaulike a emi iki ka luhi. E hoʻomaʻamaʻa e hele me ka ʻeke kua a hoʻokomo koke, ma mua o ka pehu ʻana o kou mau kāmaʻa hele wāwae.

He mea nui nō hoʻi ka hoʻomākaukau noʻonoʻo ʻana no ka palena o nā pono hana a me nā kūlana mamao. He ʻike paʻakikī akā hoʻokō loa ka Makalu Base Camp Trek, inā ʻoe e hoʻomākaukau pono, hoʻonohonoho i nā manaʻolana kūpono, a hoʻokokoke aku me ka manaʻo maikaʻi.

Nā Palapala ʻAe, Nā Uku Komo a me ka ʻIke Visa Nepal

No ke komo ʻana i ka Makalu Base Camp Trek, pono ʻoe i kekahi mau palapala ʻae kūhelu. Na kaʻu Everest Trek e mālama iā lākou, a ua hoʻokomo pū ʻia lākou i loko o ka pūʻolo. ʻO ka palapala ʻae mua ka Makalu Barun National Park Entry Permit, me ka ʻole o ia mea, ʻaʻole hiki i kekahi ke komo i ka wahi mālama. He ma kahi o NPR 3,000 no ke kanaka (USD 25-30). Pono nō hoʻi ʻoe i kahi palapala ʻae kūloko o ke kūlanakauhale kuaʻāina, kahi e kōkua ai i ka pale ʻana i nā kaiāulu kūloko. ʻO ka awelika kēia o NPR 2,000 (USD 15-20).

Aia kekahi pono no kahi kāleka TIMS (Trekkers Information Management System). Loaʻa iā mākou nā palapala ʻae a pau ma kou inoa. Hoʻomākaukau ʻia nā palapala ʻae a pau ma Kathmandu ma mua o ka huakaʻi hele wāwae; ʻo ka mea wale nō e pono ai he kope o kāu passport a me nā kiʻi.

Eia kekahi, pono i kēlā me kēia mea hele kahi visa mākaʻikaʻi Nepal, kahi mea i loaʻa koke ma ke kahua mokulele ʻo Kathmandu. ʻO ka maʻamau, he 30 mau lā ka hele wāwae ʻana ma Makalu Base Camp Trek ma kahi visa.

Kākoʻo Ola, Palekana a me nā Pōpilikia i ka wā o ka Trek

Aia ka Makalu Base Camp Trek ma kahi mamao a kiʻekiʻe hoʻi, no laila ʻo kā mākou mea nui kou palekana. E mākaukau loa kāu alakaʻi, hōʻoia ʻia, a ʻike nui ʻia, me ke aʻo ʻana i ke kōkua mua, ka ʻike i ka maʻi kiʻekiʻe, a me ka mākaukau no nā pilikia. E komo pū ana ka huakaʻi hele i nā lā lawa o ka hoʻomaʻamaʻa kūpono e hōʻemi i nā pilikia olakino, a e nānā mau nā alakaʻi iā ʻoe.

Loaʻa i ka hui kahi pahu lapaʻau liʻiliʻi loa, kahi oximeter e nānā i nā pae oxygen, a me kahi pahu pilikia. He mea nui ke kōkua mua i ka wā e loaʻa ai ka maʻi nui a i ʻole ka ʻeha. Hiki ke hoʻonohonoho ʻia ka hoʻoneʻe ʻana me ka helikopter ma nā wahi kūpono e like me ka mea e pono ai, ma muli o ke aniau.

Ma ka ʻāpana ʻo Makalu, ua kaupalena ʻia ke kamaʻilio ʻana, akā he mau pilina ukali ko mākou e hiki ke kōkua i ka poʻe me nā kelepona a i ʻole ka poʻe e pono e kamaʻilio me ko mākou keʻena inā he pilikia. Hoʻokele ʻia ka Makalu Base Camp Trek me ke kuleana, me nā limahana i aʻo ʻia, ka hoʻolālā pono ʻana, a me nā kaʻina hana palekana maopopo, no laila hiki iā ʻoe ke hele wāwae me ka noʻonoʻo ʻole.

Inikua hele a me ka uhi

Pono ka ʻinikua huakaʻi no ka Makalu Base Camp Trek ma muli o kona wahi mamao a kiʻekiʻe. Pono kāu ʻinikua e uhi i ka hele wāwae ʻana i nā wahi kiʻekiʻe (ma ka liʻiliʻi a hiki i 5,000m / 16,404 ft) a me ka mālama ulia pōpilikia a me ka hoʻoneʻe ʻana i ka helikopter. He pipiʻi loa hoʻi ke hoʻopakele helikopter ma Nepal; pono kēia uhi.

Pono e hoʻokomo pū ʻia ka hoʻopau ʻana a i ʻole ke keakea ʻana i ka huakaʻi i kāu kulekele, no ka mea, hiki ke lohi nā mokulele i Tumlingtar a mai Tumlingtar e ke aniau. He mea kūpono loa ka ʻinikua no nā ukana nalowale a lohi paha, ʻoiai ke lawe ʻoe i nā lako hele wāwae. Pono ʻoe e hōʻoia ʻaʻole he hana koʻikoʻi ka hele wāwae i kāpae ʻia mai kāu kulekele.

Paipai mākou i ka ʻinikua me ke kākoʻo pilikia 24/7, no ka mea hiki i kā mākou hui ke hoʻonohonoho i nā hana wikiwiki inā pono. Mai waiho i kāu ʻike ʻinikua ma ka home i kou wā e hele ana; e hoʻouna mai iā mākou i kope ma Kathmandu. Me ka ʻinikua kūpono, hiki iā ʻoe ke hauʻoli i ka Makalu Base Camp Trek me ka piha ʻole me ka hopohopo ʻole e pili ana i nā mea pono ʻole.

Pūnaehana Mobile, Pūnaewele a me nā mea hoʻolimalima

Aia ka Makalu Base Camp Trek ma kekahi o nā wahi kaʻawale loa o Nepal, no laila ua kaupalena ʻia ka pūnaewele kelepona a me ka uhi pūnaewele. Ma ka liʻiliʻi ma nā kauhale mua, e like me Num, Seduwa, a me Tashigaon, hiki i ka Nepal Telecom (NTC) ke hāʻawi i nā hōʻailona nāwaliwali e hiki ke kākoʻo wale i nā kelepona pōkole a i ʻole nā ​​​​leka uila pōkole, ʻoiai ʻo Ncell ka mea maʻamau.

Ma ʻō aku o Tashigaon (e laʻa me Khongma, Dobate, YangriKharka, Langmale, a me Makalu Base Camp (4,870 m / 15,978 ft)), ʻaʻohe uhi kelepona, a hiki i nā kānaka ke hoʻokaʻaʻike wale aku kekahi i kekahi ma o ke kelepona ukali, kahi e hele mai ai nā alakaʻi inā he pilikia.

ʻAʻohe pilina pūnaewele. He kakaikahi loa nā hale inu kī ma nā wahi haʻahaʻa e loaʻa paha ka Wi-Fi lohi me ke kumukūʻai hou aku. Ma nā kauhale haʻahaʻa, uku pinepine ʻia ka hoʻouka ʻana ma NPR 200-500 no kēlā me kēia hāmeʻa. Haʻahaʻa ka nui o ka ikehu lā ma nā wahi kiʻekiʻe. He mea kūpono i nā mea huakaʻi ke lawe i nā panakō mana a me nā pila keu, a e mālama i nā hāmeʻa mehana e pale aku i ka pau ʻana o ka pila.

ʻŌlelo, Moʻomeheu a me nā Loina Kūloko

Hele ka Makalu Base Camp Trek ma waena o nā kauhale kahi e noho ai nā Rai, Sherpa, a me nā lāhui ʻē aʻe. ʻO ka ʻōlelo Nepali ka ʻōlelo o ka ʻāina, akā hoʻohana pū nā kamaʻāina i kā lākou mau ʻōlelo kūloko. ʻAʻohe ʻōlelo Pelekania, a ʻike iki kekahi mau alakaʻi a me nā mea nona nā hale hoʻokipa i ka ʻōlelo Pelekania maʻamau.

ʻO ke ala kūpono loa e aloha aku ai i nā kānaka, ʻo ia ka minoʻaka wale a ʻōlelo aku iā Namaste, ʻo ia hoʻi ke aloha. E hoʻokipa mau ʻia ʻo Dhanyabad (mahalo). E ʻike ʻia nā hae pule Buddhist, nā paia mani, a me nā hale mōneka ma nā kauhale Sherpa. Ke hele wāwae nei a puni nā paia mani, e hele mau i ka hema, a pono e huli nā huila pule i ka ʻaoʻao o ka uaki.

E ʻaʻahu pono i nā kauhale. Mai ʻaʻahu i nā lole pōkole loa a hōʻike paha i nā mea. A pono ʻoe e wehe i kou mau kāmaʻa i ke kipa ʻana i nā hale a i ʻole nā ​​hale mōneka a e ʻimi i ka ʻae ma mua o ke kiʻi ʻana i nā kiʻi. Mai kiʻi i kahi kiʻi me ke noi ʻole ʻana i kekahi.

E mahalo i ka moʻomeheu kūloko, e akahai, e hoʻomanawanui, a e maʻalahi ke hoʻokokoke aku. He mau mea liʻiliʻi kēia e hoʻolilo ai i kāu Makalu Base Camp Trek i mea waiwai a poina ʻole.

Kou mau lilo keu

Ua uhi ʻia ka hapa nui o nā lilo nui loa, akā pono ʻoe e hoʻolālā kālā no kekahi mau lilo pilikino i ka wā o ka Makalu Base Camp Trek. ʻAʻole i hoʻokomo ʻia ka ʻaina awakea a me ka ʻaina ahiahi ma Kathmandu; no laila, hiki i kekahi ke hoʻolilo ma waena o USD 10 a me 15 no kēlā me kēia pāʻina.

I ka wā o ka huakaʻi hele wāwae, hiki iā ʻoe ke uku no ka wai i hoʻolapalapa ʻia, ke kī, ke kofe, nā meaʻai māmā, nā mea hoʻouka, a i nā hihia kakaikahi, nā ʻauʻau wela ma nā kauhale haʻahaʻa. ʻOi aku ka uku o nā uku uila a me nā ʻauʻau wela.

He mea maʻamau ka hāʻawi ʻana i nā makana i nā alakaʻi a me nā mea lawe ukana i ka hopena o ka huakaʻi e hōʻike i kou ʻoluʻolu i kā lākou lawelawe. Pono nō hoʻi ʻoe e loaʻa kālā keu no nā mea hoʻomanaʻo, nā meaʻai māmā, a i ʻole nā ​​​​pilikia ʻē aʻe.

ʻAʻohe ATM ma hope o ka hoʻomaka ʻana o ka huakaʻi; no laila, e lawe mai i nā rupees Nepali he nui e uhi i ka Makalu Base Camp Trek holoʻokoʻa.

Nā Huakaʻi ʻAoʻao

He wahi kaʻawale a kupaianaha hoʻi ka Makalu Base Camp Trek, ʻoiai aia kekahi mau huakaʻi ʻaoʻao no ka poʻe makemake i nā huakaʻi hou aku. ʻO kekahi o lākou he huakaʻi ma waena o ke kahua hoʻomoana a me Barun Pokhari a i ʻole ke kualono i ʻike ʻia ʻo Swiss Base Camp. He piʻi liʻiliʻi loa kēia a ʻoi aku ka wikiwiki e hāʻawi ana i nā hiʻohiʻona maikaʻi o Makalu Barun Glacier a me nā mauna kokoke ʻē aʻe, e like me Chamlang lāua ʻo Baruntse. He paʻakikī akā he uku, a hiki iā ʻoe ke hana i nā kiʻi kupaianaha o ke awāwa a me nā mauna.

No nā poʻe hele wāwae akamai, aia kekahi ala holomua e hoʻopili ana i ka ʻāina ʻo Everest i ka Sherpani Col ma o ka Amphu Labtsa Pass. He huakaʻi ia e pono ai ke hoʻohana i nā lako piʻi mauna, nā lā hou aʻe, a me kahi kahua hoʻomoana lako.

Hiki iā ʻoe ke kipa aku i nā kauhale haʻahaʻa e like me Tashigaon a i ʻole Seduwa, a i ʻole e hele wāwae pōkole ma waena o nā ululāʻau rhododendron, nā holoholona hihiu kūloko, a me ke ola o ke kauhale. Eia nō naʻe, ʻike ka hapa nui o nā mea hele wāwae ua lawa ka kahua hoʻomoana maʻamau a me ke koho ʻana i ka hele wāwae ʻo Barun Pokhari e waiho i kahi ʻike poina ʻole.

He aha ka hana ʻole

He mea nui ka palekana, ka mahalo, a me ka mālama ʻana i ke kaiapuni ma ka Makalu Base Camp Trek. Mai wikiwiki a haʻalele paha i nā lā hoʻomaʻamaʻa ʻana no ka mea he mea koʻikoʻi ka maʻi kiʻekiʻe. ʻAʻole loa ʻoe e hoʻowahāwahā i kēlā mau hōʻailona, ​​e like me ke poʻo, ka poniuniu, a i ʻole ka nausea, a e haʻi aku i kāu alakaʻi e pili ana iā lākou. Mai hoʻoikaika nui iā ʻoe iho, ʻoiai ma nā wahi kiʻekiʻe, a e hele mālie me ka wikiwiki kūpono.

Mai hoʻolei i ka ʻōpala ma ke ala. E lawe pū me ʻoe i nā ʻōpala a pau a i ʻole e waiho i loko o nā ʻōpala kūpono. Mai hoʻopilikia i nā holoholona hihiu a me nā mea kanu, a e hoʻēmi i ka walaʻau. Ma ke kauhale, e ʻaʻahu pono, e mālama i nā kuʻuna kūloko, a e ʻimi i ka ʻae e kiʻi i nā kiʻi.

ʻAʻole paipai nui ʻia ka waiʻona a me nā lāʻau lapaʻau no ka mea e hoʻonui lākou i ka pōʻino ma nā wahi kiʻekiʻe. E mālama mau i kāu alakaʻi me ʻoe; mai hele wale, a mai lawe i nā ala pōkole me ka ʻole o ke kūkākūkā ʻana me kāu alakaʻi. E palekana ana kāu huakaʻi, ʻoi aku ka leʻaleʻa, a emi iho ka hoʻowahāwahā ʻana i ke kaiapuni kūlohelohe a me ka moʻomeheu ma ka pale ʻana i ia mau ʻano hana.

Nā Hoʻonui Trek

Ke pau ka hele wāwae ʻana o nā mea hele wāwae i ka Makalu Base Camp Trek, makemake pinepine lākou e hoʻomau i kā lākou huakaʻi i loko o ka Himalayas. ʻO ke kipa ʻana i nā ʻāina ʻo Everest a i ʻole Annapurna kekahi koho. I kēia manawa ua maʻa mau lākou i ke aniau, ua maʻalahi ka hele ʻana i nā huakaʻi pōkole e like me ka Ke kahua hoʻomoana ʻo Everest, nā loko ʻo Gokyo, a i ʻole ke kaapuni ʻo Annapurna.

ʻO kekahi koho ʻē aʻe he mau huakaʻi moʻomeheu. E hoʻolilo i nā lā hou aʻe ma ke awāwa ʻo Kathmandu, Pokhara, a i ʻole  Kahi kahua aupuni Chitwan e ʻike i nā holoholona hihiu.

No nā mea huakaʻi e ʻimi nei i nā huakaʻi mamao, hāʻawi ʻo Bhutan lāua ʻo Tibet i nā ʻike Himalayan kū hoʻokahi, me nā huakaʻi moʻomeheu a me nā hele wāwae pōkole.

Hiki i nā mea hoihoi i ka huakaʻi ke hoʻopau i nā ʻāpana o ke Alanui Himalayan Nui a piʻi paha i nā mauna e pili ana, e like me Mera Peak.

Hiki ke ʻoluʻolu ka hoʻomaha yoga a i ʻole ka noho manawaleʻa. Pono e hoʻolālā ʻia nā hoʻolōʻihi e like me kou ikaika a me kou papa hana. Ma hope o kou hōʻea ʻana i Makalu Base Camp, ua mākaukau ʻoe e hele wāwae hou aku, e ʻimi, a e hoʻomaha wale paha i nā wahi maluhia o Nepal.

Nā ʻōlelo aʻoaʻo no ka poʻe hele wāwae mua ma Nepal

Hiki i ka Makalu Base Camp Trek ke paʻakikī akā he mea waiwai no ka poʻe hele wāwae mua me ka hoʻomaʻamaʻa kūpono. E hoʻomaka me nā hele wāwae lōʻihi, piʻi ʻana i ke alapiʻi, a me ka cardio e hoʻoikaika ai i ka ikaika.

E koho i nā kāmaʻa hele wāwae kūpono, nā lole mānoanoa, kahi ʻeke moe ʻoluʻolu, a me nā mea pono ʻē aʻe e pono ai, e like me ke kukui poʻo a me nā aniani maka. E hele ma kou wikiwiki ponoʻī. Mai wikiwiki a hahai paha i ka poʻe i hele mua.

E hoʻomau i ka inu wai, e ʻai i nā calorie lawa, a e hoʻohana i nā meaʻai māmā e hoʻomau i ke kino. E ʻaʻahu i nā socks maikaʻi, nā kāʻei, a me nā kīkoʻo ma nā ʻiʻo ʻeha a me nā pehu. E hoʻomākaukau i ka noʻonoʻo pehea e ola ai i nā lā ʻino, a e noho maikaʻi. E ʻike a mahalo i ka moʻomeheu kūloko, nā hana, a me nā manaʻo mai kāu alakaʻi.

E lawe mai i nā kope o kāu mau palapala, e hōʻoia i loaʻa iā ʻoe ka ʻinikua huakaʻi, a e mālama i nā hana palekana. Ma luna o nā mea a pau, e mahalo i ka ʻāina, nā mauna Himalayan, a me nā ʻike kūikawā ma ke ala. E hoʻi ka poʻe hele wāwae mua me ka hilinaʻi a me nā hoʻomanaʻo e poina ʻole ai.