Manaslu Circuit Trek ( MCT ) - 14 mau lā

Koho Helicopter ma Manaslu Trek

Hiki iā mākou ke hoʻopilikino i kāu huakaʻi i hoʻopilikino ʻia e hoʻokō i kāu mau pono kikoʻī. Hiki iā ʻoe ke kāpae i ka Day 2 Drive i Soti Khola, ka Huakaʻi Lā 3 ma Maccha Khola, a me ka Lā 4 Hele i JagatHiki iā mākou ke hoʻonohonoho i kāu holo helikopter i ka lā mua, kahi e lawe ai iā ʻoe i Jagat a hoʻomaka i kāu huakaʻi mai Jagat a i Deng.

Hāʻawi pū mākou i kahi koho hoʻi helikopter mai ka Manaslu Trek. Ma ka Lā 12, mai Bhimtang a i Dharapani, hiki iā ʻoe ke holo helikopter i Kathmandu no ka maʻalahi a me ka ʻoluʻolu.

ʻOiai ʻoe e lawe i kahi holo helikopter, e hoʻoponopono ʻia ke kumukūʻai, a e hahai ke alakaʻi a me ka mea lawe ukana e hele pū ana me ʻoe i ke ala hele wāwae like e hoʻi ai i Kathmandu.

Nā Wahi Kiʻekiʻe e Kipa ai ma ka Manaslu Circuit Trek

ʻO Namrung (2,630 m)

He kauhale nani ʻo Namrung i ʻike ʻia no kona Moʻomeheu Buddhist Tibet a wahi koʻikoʻi no ka nānā ʻana i nā maunaMai ʻaneʻi aku e ʻike pono ʻoe i nā wahi o Ganesh Himal (7,422 m), Himalchuli (7,893 m), a Shringi Himal (7,187 m). Loaʻa i ke kauhale nā ​​paia mani kahiko, nā chortens, a me nā kuhikuhipuʻuone kuʻuna i hana ʻia me ka lāʻau a me ka pōhaku. Hana pū ia ma ke ʻano he wahi nānā moʻomeheu, kahi e ʻike nui ʻia ai ka mana o ka hoʻoilina Tibet i kou piʻi ʻana i luna ma ke ala hele wāwae Manaslu Circuit.

ʻO ke ala ʻo Larkye-La (5,160 m)

ʻO Larkya La Pass ka ke kiko kiʻekiʻe loa ma ke kaapuni ʻo Manaslu a ʻo ia kekahi o nā ala hele ʻo Himalayan koʻikoʻi loa ma Nepal. Uhi ʻia i ka hau no ka hapa nui o ka makahiki, hāʻawi ke ala i nā hiʻohiʻona nani o Himlung Himal (7,126 m), Cheo Himal (6,820 m), Kangguru (6,981 m), a Annapurna II (7,937 m). He piʻi a paʻakikī ke ala i ke alahele, akā ʻo ke hele ʻana ma ia wahi ua manaʻo ʻia ʻo ia ka manawa kūpono loa o ka huakaʻi. Hoʻohui pū kēia alahele i ka ʻO ke awāwa ʻo Budhi Gandaki me ka ʻO ke awāwa ʻo Marsyangdi ma ka hōʻailona ʻana i ka hoʻololi ʻana mai ka ʻāina ʻo Manaslu a i ka ʻāina ʻo Annapurna.

Ka loko ʻo Birendra (3,691 m)

ʻO ka loko ʻo Birendra lake lake aia ma kahi huakaʻi pōkole mai Samagaun. Aia ia ma ka wāwae o ka Hau hau ʻo Manaslu a me nā mōhai nā wai turquoise e ʻālohilohi ana. Hoʻokumu ʻia e ka wai heheʻe mai ka hau hau ʻo Manaslu, uhi kēia loko polū i kahi ʻāpana i manaʻo ʻia he 0.14 km km, ʻoiai hiki i kona nui ke loli i kēlā me kēia kau me ka heheʻe ʻana o ka glacier. Ua kapa ʻia ka loko ma hope o ke Aliʻi Birendra o Nepal a he mea kapu ia i nā kamaʻāina. He wahi mālie kūpono ia no nā huakaʻi pōkole, nā mea hōʻoluʻolu, a me ke kiʻi ʻana. ʻO ke kakahiaka nui ka pono manawa no ke kiʻi ʻana ke ʻike maopopo ʻia nā piko ma luna o ka wai mālie.

Manaslu Base Camp (4,800 m)

Aia ke kahua hoʻomoana ʻo Manaslu ma luna o Samagaun, a ʻo ka hiki ʻana i laila kekahi o nā huakaʻi hele wāwae maikaʻi loa ma ka huakaʻi i ke kaapuni ʻo Manaslu. Piʻi ke ala i ke kahua hoʻomoana ma mua o ka loko ʻo Birendra a hāʻawi iā ʻoe i ka ʻike o ka mauna ʻo Manaslu, ka hau hau ʻo Manaslu, a me nā piko e pili ana. Hoʻohana ʻia ka ʻāina i ka wā o nā huakaʻi piʻi i ka pūnāwai a me ka hāʻule. huakai kaapuni e pili ana 5-6 hola a pili i ka loaʻa ʻana o luna 1,200 mika ma ke kiʻekiʻe, no laila ʻoi aku ka maikaʻi o ka hana ʻana ma ke ʻano he hele wāwae i ka wā e hoʻomaha ai ma Samagaun.

Hale Mōneka ʻo Ribung

He hale mōneka ʻo Ribung Gompa Buddhist aia ma luna pono o Samagaun (3,540 m). ʻO kēia hale mōneka i nā kenekulia kahiko He mea nui ia no ka moʻomeheu a me ka ʻuhane no ka poʻe Nubri kūloko, ka poʻe e hahai ana i ka Buddhism Tibet. He kuleana koʻikoʻi kona i ka wā o ka ʻAhaʻaina ʻo Losar (Makahiki Hou Tibet) i ka wā e ʻākoakoa ai nā kamaʻāina no nā lā o nā hula maka, nā ʻaha pule, a me nā mōhai kukui pata. Pono ʻoe e hahai i kekahi mau ʻano hoʻomana, e like me ka hele wāwae ʻana a puni ka hale mōneka a ʻaʻole e kuhikuhi i nā kiʻi kapu. Hoʻohana nui ʻia ka hale mōneka i ka wā ʻO Dukpa Tse Zhi, he hana kuʻuna waena o ke kauwela no ka hoʻomaʻemaʻe ʻana a me ka maluhia o ka honua. He wahi hele wāwae kaulana ia no ka hoʻomaʻamaʻa ʻana a he wahi kūpono hoʻi no kahi hoʻomaha hou ma ke ala.

Ka mamao a me ka lōʻihi o ka huakaʻi kaapuni ʻo Manaslu

ʻO Manaslu Circuit Trek kekahi o nā huakaʻi lōʻihi loa ma Nepal. ʻO kona mamao holoʻokoʻa ma kahi o 180km mai kahi hoʻomaka o Machha Khola a i kahi hopena o Besisahar. Pono nā mea hele wāwae e hele wāwae no ʻeono a ʻehiku hola i kēlā me kēia lā; akā naʻe, ʻokoʻa ka huakaʻi i kēlā me kēia lā. ʻOi aku ka hiki o nā mea hele wāwae olakino me ka ikaika kino kūpono ke uhi i ka mamao ma mua o nā mea hele wāwae ikaika ʻole.

ʻO ka maʻamau, he 14 mau lā ka hele wāwae. I kēlā me kēia lā, e hele ʻoe ma waena o 10 a 20 kilomita, ma muli o kou hoʻomaʻamaʻa ʻana i ke kiʻekiʻe a me ke ʻano o ka ʻāina. ʻO ke kiʻekiʻe loa o ka huakaʻi hele wāwae ʻo Larkya La Pass, aia ma 5,160 mika (16,930 kapuaʻi) ke kiʻekiʻe. No laila, hiki i ka Manaslu Circuit Trek ke kūpono no nā poʻe hoʻomaka. Eia nō naʻe, pono lākou e olakino kino a loaʻa ka ikaika kino kūpono. Pono lākou e kālele i ka hoʻonui ʻana i ko lākou ikaika a me ka cardio i ʻole e luhi loa, kahi e hiki ai ke alakaʻi i ka maʻi i ka wā o ka huakaʻi.

He lā maʻamau i ka wā o ka Manaslu Circuit Trek

E ala mākou a puni 5 am i kēlā me kēia lā. E hōʻoluʻolu ke kakahiaka ma ke kiʻekiʻe, me nā hiʻohiʻona nani o ka Himalayas. Ma hope o ka ʻaina kakahiaka nui, e hoʻomaka mākou i kā mākou huakaʻi o ka lā. E maʻalahi loa ka ʻāpana mua o ka huakaʻi. E hele mākou ma waena o nā ululāʻau momona, nā kauhale nani, a me nā mahina ʻai pāpaʻi.

Me ka wikiwiki kūpono, e hoʻopau mākou i ka ʻāpana mua o ka huakaʻi a hoʻomaha iki no ka ʻaina awakea. Mai ka hola 11 a hiki i ka hola 12 awakea, e ʻaina awakea kākou ma kahi hale inu kī a e nanea ana i nā hiʻohiʻona nani. Ma hope o ka hoʻopiha hou ʻana i ko mākou kino, e hoʻomaka hou mākou i kā mākou huakaʻi. Hiki i kēia ʻāpana hele wāwae ke paʻakikī loa, me nā piʻi ʻana a me nā iho ʻana.

Ma hope o ka hoʻokele ʻana i nā ʻāina paʻakikī a me ka hoʻoikaika mau ʻana, e hōʻea mākou i kā mākou wahi i ka hola 5 pm I ko mākou hōʻea ʻana, e hoʻomaha iki mākou i loko o ko mākou lumi ma ka hale inu kī. E ʻaina ahiahi mākou ma kahi o ka hola 7 pm, e moe koke, a e hoʻoikaika iā mākou iho no ka huakaʻi hele wāwae e hiki mai ana.

Manaslu Circuit Trek Accommodation Guide for Trekkers

ʻO nā hale kī/hale hoʻokipa, nā hale hoʻokipa, nā hōkele, a me ke kahua hoʻomoana nā koho noho nui ma ke ala hele wāwae ʻo Manaslu Circuit. Noho ka hapa nui o ka poʻe hele wāwae ma nā hale kī kūloko a i ʻole nā ​​hale hoʻokipa maʻamau, i loaʻa ma aneane kēlā me kēia wahi kū, e like me Soti Khola, Namrung, Samagaun, a me Bhimthang. ʻO ka maʻamau, he mau lumi kaʻana like ʻelua me nā moena lāʻau maʻalahi, nā moena, nā uluna, a me nā kapa moe. Eia naʻe, he mea kākaʻikahi ka hoʻomehana ʻana koe wale nō ma nā wahi ʻaina, a ua kaʻana like pinepine ʻia nā halepaku ʻano kūlou, a me ke kai anuanu ke holo nei.

Loaʻa ka WiFi ma nā kauhale e like me Namrung, Samdo, a me Dharapani, akā lohi pinepine a uku ʻiaHoʻohana pinepine ʻia ka uila e ka lā ma nā wahi mamao, no laila hiki ke uku hou aku no ka hoʻouka ʻana i nā mea uilaʻOkoʻa nā pae hoʻomaʻemaʻe ma muli o ke kiʻekiʻe a me ka mamao, akā mālama ka hapa nui o nā wahi nā wahi moe maʻemaʻe a me nā wahi kaiāulu. Hiki nō hoʻi ke hoʻomoana ma nā ʻāpana mamao kahi i kakaikahi ai nā hale kī, a hoʻohana pinepine ʻia e nā hui e ʻimi nei pilikino or ʻoi aku ka maʻalahi.

palapala aieMa ka hoʻopaʻa ʻana me mākou, e noho ʻoe ma kahi hōkele 3-hōkū ma Kathmandu [1 lā] a no 12 mau lā ma nā hale kī

Nā Meaʻai i ka wā o ka Manaslu Circuit Trek

E loaʻa iā ʻoe nā meaʻai maʻalahi, momona, a i kuke hou ʻia ma o ka Manaslu Circuit Trek. Loaʻa ka meaʻai ma kahi kūloko, me nā ʻano like ʻole ma nā wahi kiʻekiʻe, akā lawa ia e hoʻomau i kou ikaika no ka huakaʻi.

• ʻO ka kakahiaka kakahiakaʻO ka maʻamau, aia nā koho e like me ka berena Tibet, chapati, pancakes, hua moa i hoʻolapalapa ʻia a palai ʻia paha, porridge, muesli, a me ke kī a kofe paha. Hāʻawi ʻia ia i kakahiaka nui e hāʻawi iā ʻoe i ka hoʻoikaika no nā huakaʻi kakahiaka.
• aina awakeaʻAi pinepine ʻia ma kahi hale kī ma ke ala. ʻO nā koho ʻaina awakea e komo pū me ka dal bhat (laiki, lentil, a me nā mea kanu), noodles palai, thukpa (sūpē noodles Tibet), momo (dumplings), a i ʻole nā ​​​​​​kīʻaha ʻuala.
• awakeaUa like ke koho ʻaina ahiahi me ka ʻaina awakea akā lawelawe ʻia ma kou wahi hoʻomaha no ka pō, pinepine i nā ʻāpana nui. ʻO Dal bhat, ka berena Tibet, ka pizza, ka pasta, nā noodles, a me ka stew nā meaʻai maʻamau.

Nā Kumu Wai i ka wā o ka Huakaʻi Kaapuni ʻo Manaslu

E ʻike mau ʻoe i nā kumu wai ma ke ala hele wāwae ʻo Manaslu Circuit. ʻO kēia mau kumu he mau kahawai kūlohelohe, nā muliwai, a me nā piula wai ma nā kauhale a me nā hale inu kī. Loaʻa kēia mau mea mai nā pūnāwai mauna e like me ka Budhi Gandaki a ʻO Dudh KholaʻOiai he moakāka pinepine ka wai ma kona kumu, he manaʻo nui ʻia e hoʻohana i nā papa hoʻomaʻemaʻe wai, nā kānana, a i ʻole nā ​​​​​​mea UV ma mua o ka inu ʻanaInā ʻaʻole i hoʻomaʻemaʻe ʻia, hiki ke loaʻa nā germs e like me ka bacteria a me nā parasites, kahi e hiki ai ke hoʻoulu i nā maʻi ʻōpū a i ʻole nā ​​​​pilikia olakino ʻē aʻe.

Kūʻai aku ka hapa nui o nā hale kī i ka wai ʻōmole a me ka wai inu i hoʻolapalapa ʻia, ʻoiai ke piʻi nei nā kumukūʻai me ke kiʻekiʻe - e hoʻomaka ana mai NPR 50 no ka lita ma nā kauhale haʻahaʻa i luna NPR 200 ma nā wahi kiʻekiʻe e like me Larkya Phedi. He mea nui ka noho hydrated ma nā wahi kiʻekiʻe e pale aku i kekahi mau hōʻailona o ka maʻi kiʻekiʻe. E like me ke kahua Kanchenjunga huakaʻi a me nā huakaʻi hele wāwae kiʻekiʻe ʻē aʻe, ʻo ka hoʻomākaukau ʻana me kahi ʻōmole wai hiki ke hoʻohana hou ʻia a me ke ʻano mālama kūpono e kōkua i ka palekana a me ke kūpaʻa.

Nā Pūnaewele a me nā Pono Kamaʻilio i ka wā o ka Manaslu Circuit Trek

He mea nui nō hoʻi nā pono kamaʻilio a me ka pūnaewele no nā poʻe hele wāwae e ʻimi ana i nā kauhale mamao o ka ʻāina ʻo Manaslu. Ma nā wahi haʻahaʻa, e like me Kathmandu, Samagaun, a me Soti Khola, hilinaʻi ka kamaʻilio a me ke komo ʻana i ka pūnaewele, no ka mea, hiki i nā poʻe hele wāwae ke hoʻohana i ka lawelawe NTC a i ʻole NCell.s e kāhea aku i kā lākou poʻe aloha. No ka pūnaewele, hāʻawi ʻo NTC lāua ʻo NCell i nā lawelawe 3G a 4G a hiki i Samagaun.

Eia nō naʻe, lilo ka pilina i mea hilinaʻi ʻole i ka piʻi ʻana o ke kiʻekiʻe o ka trek, no laila e lawe ana kelepona ukali ua ʻōlelo ʻia. Aia kekahi mau wahi kahi e hiki ai i nā mea hele wāwae ke loaʻa nā pilina Wi-Fi, akā ʻaʻole lākou ikaika e like me kā lākou makemake. Inā ʻoe e hele wāwae ana ma Nepal, he mea nui ka loaʻa ʻana o kahi kāleka SIM Nepali (NTC a i ʻole Ncell) a hiki ke kūʻai ʻia ma ke kahua mokulele no $2. ʻOiai loaʻa ka Wi-Fi manuahi ma kāu hōkele ma Kathmandu, hiki ke kaupalena ʻia ka Wi-Fi ma nā wahi mamao. Hāʻawi ʻo Soti Khola i ka Wi-Fi no $3, a he hōʻailona NTC ikaika ko Maccha Khola akā ʻaʻohe Wi-fi.

Hiki iā ʻoe ke loaʻa ka pilina NTC maikaʻi ma Jagat, Deng, a me Namrung, akā e uku ʻia kekahi komo ʻana o Wi-Fi. Loaʻa ka Wi-Fi no ka uku ma Samagaon lāua ʻo Samdo, akā ʻaʻohe pilina ma Dharamsala. He koho nā kelepona Vsat ma kahi ʻē aʻe. ʻAʻohe pilina SIM o Bhimtag akā hāʻawi iā Wi-Fi, a hiki iā ʻoe ke komo i nā lawelawe Wi-Fi a me SIM ma kāu wahi hope loa.

Nā mea e noʻonoʻo ai i ka wā o ka huakaʻi kaʻapuni ʻo Manaslu

ʻOiai ke hāʻawi nei ka huakaʻi hele wāwae ʻo Manaslu i ka nani moʻomeheu a me ke kūlohelohe, aia kekahi mau mea i nānā ʻole ʻia e ka poʻe hele wāwae he nui. Eia kekahi mau mea nui e noʻonoʻo ai e kōkua iā ʻoe e noho mākaukau piha:

• Nā Wahi i Maʻalahi i ka Heʻe ʻĀinaʻO kekahi mau ʻāpana, e like me Machha Khola a i Jagat, ua maʻalahi i ka ʻāina hāʻule. He mea weliweli loa lākou i ka wā monsoon. Loaʻa i kēia mau ʻāpana ʻoi aku ma mua o 600 mm o ka ua i kēlā me kēia mahina, ka mea e hoʻolilo ai i ke ala i pahee a kūpaʻa ʻole.
• Nā Alahaka KaulahaoE hele ʻoe ma ke ala ʻoi aku ma mua o 20 mau alahaka kauAia kēia mau alahaka ma kahi o 80 m kiʻekiʻe a hiki ke paʻakikī no ka poʻe me akophobia.
• Loaʻa Lapaʻau Palena ʻia: ʻO ke kahua olakino wale nō ma nā wahi kiʻekiʻe ma Samagaun (3,530 m), me kōkua mua maʻamau a ʻaʻohe mea hana diagnostic. Ka hoʻokuʻu ʻana i ka helikopter mai kēia ʻāpana ke kumukūʻai ma waena USD 2,500-4,000, kahi mea hiki ke pipiʻi a paʻakikī hoʻi.
• Kaʻahele ʻana o Yak a me MiulaMa nā ala pali haiki a puni ʻo Namrung lāua ʻo Samdo, e hālāwai pinepine ʻoe me nā kaʻa yak a me nā miula lōʻihi e lawe ana i nā lako. ʻO kahi hewa hoʻokahi kokoke i nā kihi pali (ma kahi o 200 m ka hohonu) hiki ke lilo i mea weliweli.
• No na Loea KulokoUa paʻa ke kumu o ka ʻāina ʻo Manaslu ma luna o ka Buddhism Tibet. Pono ʻoe e hele wāwae i ka ʻaoʻao o ka uaki a puni nā chortens a me nā paia mani, a pale i ka hoʻopā ʻana i nā hae hoʻomana a i ʻole ke kuhikuhi ʻana i kou mau wāwae i nā kuahu.
• Ea maloʻo ma nā wahi kiʻekiʻeMa nā kiʻekiʻe ma luna o 3,000 m, hāʻule nā ​​​​pae oxygen i 68% i hoʻohālikelike ʻia me ka ʻilikai, a hāʻule nā ​​​​pae haʻahaʻa ma lalo o 30%. ʻO kēia ke kumu ka make wai wikiwiki, ke kahe koko o ka ihu, a me ka ʻili māwae inā ʻaʻole ʻoe e hoʻomaʻemaʻe pono i ka wai (i ʻōlelo ʻia: 3-4 lita/lā).

ʻO ka lā Acclimatization

Ma kā mākou huakaʻi kaapuni ʻo Manaslu he 14 lā, e hoʻomaʻamaʻa ma Samagaun (3,530 m) ma ka Lā 8. Kōkua kēia mau lā hoʻomaha i kou kino e hoʻomaʻamaʻa i ka ea lahilahi, kahi e hāʻule ai nā pae oxygen ma kahi o 64-68% i hoʻohālikelike ʻia me ke kiʻekiʻe o ke kumu. E hele wāwae pōkole ʻoe i Pungyen Gompa or Manaslu Base Camp viewpoint i ka wā o ka hoʻomaʻamaʻa ʻana e noho hana me ka pale ʻana i ka piʻi ʻana o ke kiʻekiʻe i nā kiʻekiʻe hiamoe. ʻO ka hōʻole ʻana i ka hoʻomaʻamaʻa kūpono e alakaʻi i ka Acute Mountain Sickness (AMS), nona nā hōʻailona e like me ke poʻo ʻeha, ka nausea, ka luhi, a me nā kūlana hoʻoweliweli ola e like me HAPE a i ʻole HACE.

Wahi a ka Himalayan Rescue Association, a hiki i ka 40% o nā mea hele wāwae ma luna o 3,000 m e ʻike i ka AMS inā ʻaʻole lākou e hoʻomaʻamaʻa pono.No laila, ʻoiai ke ʻano he hoʻomaha iki i kāu huakaʻi, he mea nui kēia lā no kou palekana a me ka hoʻopau pono ʻana i ka huakaʻi. Inā ʻike ʻoe i ke kiʻekiʻe, e noʻonoʻo e hoʻomaka me ka Ka hele wāwae ʻana ma ka loko ʻo Rara, kahi e noho ai ma kahi o 3,200 m a ʻoi aku ka maʻalahi no nā māmā.

Nā Koina Aʻe no Manaslu Circuit Trek

No ka hele ʻana i ke kaapuni ʻo Manaslu, pono ʻoe ʻekolu mau palapala ʻae: ka Manaslu Restricted Area Permit (MRAP), ka Manaslu Conservation Area Permit (MCAP), a me ka Annapurna Conservation Area Permit (ACAP). ʻO ke kumukūʻai MRAP USD 100 no nā lā 7 mua a USD 15 i kēlā me kēia lā hou aʻe, ʻoiai mai Dekemaba a ʻAukake, ʻo ia USD 75 no 7 mau lā a USD 10 no kēlā me kēia lā keuʻO ke kumukūʻai ʻo MCAP a me ACAP USD 30 no kēlā me kēia kanaka.

Nānā ʻia kēia mau palapala ʻae ma nā wahi nānā kūhelu like ʻole ma ke ala holoʻokoʻa. Ua hōʻoia ʻia ka MRAP ma Jagat a kokoke i Samagaun. Nānā ʻia ka MCAP ma Philim, a me ka ACAP kokoke i Dharapani, ke komo ʻoe i ka ʻāina ʻo Annapurna kokoke i Dharapani. Hana ʻia nā nānā e nā limahana aupuni a i ʻole nā ​​​​​​limahana palekana, a ʻo ka hōʻole ʻana e hōʻike i nā palapala ʻae kūpono hiki ke hopena i nā uku o kahi USD 100 a i ʻole e hoʻihoʻi ʻia.

Pono ʻoe e kiʻi i kēia mau palapala ʻae ma o kahi keʻena hele wāwae i hoʻopaʻa inoa ʻia e ke aupuni ma Nepal. Hoʻopuka ke Keʻena Immigration ma Kathmandu i ka MRAP, ʻoiai hiki ke kiʻi ʻia ʻo MCAP a me ACAP ma o ka keʻena hele wāwae a i ʻole pololei mai nā keʻena o ka Nepal Tourism Board ma Kathmandu a i ʻole Pokhara.

Ka hopenaE koho iā mākou, a na mākou e hoʻoponopono i nā haunaele āpau o ka ʻae ʻana, no laila e hele wāwae wale ʻoe, hanu, a hauʻoli i nā hiʻohiʻona. 

ʻO ka manawa hea ka manawa kūpono loa no ka huakaʻi kaʻapuni ʻo Manaslu?

ʻO ka manawa kūpono loa e hele ai i ka huakaʻi kaʻapuni ʻo Manaslu i ka wā o ka hāʻule (Sepatemaba a Nowemapa) a waipuna (Malaki a Mei). Hāʻawi kēia mau mahina i ka hapa nui loa ka wā kūpaʻa, ka lani malamalama, a me ka bnā hiʻohiʻona mauna naniʻO ke kau hāʻule ka mea e huki ai i ka nui o nā mea hele wāwae, ʻoi aku ma mua o 4,000 i kēlā me kēia makahiki, me ʻO ʻOkakopa ka mahina hana nui loa. ʻO ka puna ka ka lua o ka manawa kaulana loa, me nā rhododendron e pua ana a me nā ʻike holoholona hihiu, e huki ana ma kahi o 2,500-3,000 mau mea hele wāwae i ka wā.

Winter a Monsoon noonooia nā kau hoʻomaha ma muli o ke anu nui, nā ala i ālai ʻia e ka hau, a me ka ua nui e alakaʻi ana i paleI loko o kēia mau mahina, he mau haneli wale nō ka poʻe hele wāwae e hoʻāʻo nei i ke ala, ʻo ka hapa nui o ka poʻe akamai e ʻimi nei i ka mehameha. Inā makemake ʻoe i ka liʻiliʻi o ka lehulehu a ua mākaukau maikaʻi ʻoe, hiki i ka hoʻomaka ʻana o Dekemaba a i ʻole ka hopena o Pepeluali ke hāʻawi i nā kūlana hele wāwae maikaʻi me ke aniau hiki ke mālama ʻia a me ka liʻiliʻi o ka poʻe ma ke ala.

Koho Halihali no ka Huakaʻi Kaapuni ʻo Manaslu

ʻO nā koho halihali nui e hiki ai i kahi hoʻomaka o ka Manaslu Circuit Trek (ʻo Soti Khola a i ʻole Machha Khola paha) kaʻa ʻōhua lehulehu, kaʻa ʻōhua mākaʻikaʻi, ka jeep pilikino, ka jeep i kaʻana like ʻia, a me kahi helikopter hoʻi. Ma waena o kēia mau mea, ʻo nā jeep pilikino ka mea i makemake nui ʻia ma muli o ka ʻoluʻolu, ka emi ʻana o nā kū, a me ka wikiwiki o ka huakaʻi. ʻO ke kumukūʻai o kahi jeep pilikino mai Kathmandu a i Soti Khola ma kahi o USD180-220 no kēlā me kēia kaʻa, e pili ana 7-9 hola ma muli o ke kūlana o ke alanui, hiki ke ʻoʻoleʻa a puʻupuʻu hoʻi.

No nā huakaʻi hele kālā, ʻo nā kaʻa lehulehu ka mea makepono loa koho e uku wale ana USD10-15, akā pinepine lākou i ka piha, lohi, a ʻoluʻolu ʻole. Nā jeep i kaʻana like ʻia he koho waena a kaulana i waena o nā mea hele wāwae hoʻokahi, ke kumukūʻai a puni USD 25-35 no kēlā me kēia kanakaHele wale nā ​​kaʻa mākaʻikaʻi a hiki i Arughat a i ʻole Dhading Besi, a ma hope o ia mea e pono ai ʻoe i kahi jeep kūloko e hoʻomau ai. No kahi ʻike premium, hiki ke uku ʻia nā hoʻolimalima helikopter i nā poʻo ala kokoke e like me Samagaun. USD 2,000-3,000, ala hoʻokahi, a lawe ma kahi o hoʻokahi hola, kahi mea i hoʻohana nui ʻia e ka poʻe hele wāwae hanohano a i ʻole ka poʻe manawa pōkole.

Pehea e hiki ai i Maccha Khola mai Kathmandu?

ʻO Maccha Khola ka wahi hoʻomaka o ka huakaʻi. ʻElua ala e hiki ai i Maccha Khola mai KathmanduʻO ka mea mua, hiki iā ʻoe ke kau pololei i kahi kaʻa lehulehu mai Kathmandu a i Maccha Khola. Haʻalele pinepine nā kaʻa i ke kakahiaka nui. He 35 mau noho ko kēlā me kēia kaʻa a hahai i nā ala like ʻole. Hiki iā ʻoe ke lawe i kahi kaʻa ma ke ala ʻo Dhading Besi.

Ma kahi o 9 a 10 mau hola ka huakaʻi. Kū nā kaʻa no ka ʻaina awakea a me nā hoʻomaha lumi ʻauʻau ma ke ala. No ka mea he huakaʻi lōʻihi, e ʻai i ka ʻaina kakahiaka ma mua o kou kau ʻana i ke kaʻa. Hiki iā ʻoe ke lawe mai i nā meaʻai māmā no ka holo. Kū pinepine nā kaʻa ma kahi kokoke i nā hale ʻaina kūloko, no laila hiki iā ʻoe ke ʻai i ka ʻaina awakea i kou wā e kali ana. Hiki ke loli ka lōʻihi o nā kū. Hiki ke ʻokoʻa nā kūlana o ke alanui, no laila e hōʻoia e noho wai a mālama i kou pae ikehu. ʻO ka holo kaʻa mai KTM a i Macchakhola ke ala makepono loa.

ʻO kahi ala ʻē aʻe e hiki ai i Maccha Khola mai Kathmandu ʻo ke kaʻa mai Kathmandu a Soti Khola a laila hele iā Maccha KholaHoʻomaka kāu huakaʻi me kahi huakaʻi nani mai Kathmandu a i Soti Khola ma kahi jeep pilikino, kahi e lawe ai ma kahi o 8 a 9 mau hola. E hahai ʻoe i ke ala ʻo Dhading Besi, e hala ana i nā kauhale nani a me nā puʻu wili. Ma hope o ka hoʻolilo ʻana i ka pō ma Soti Khola, e hele wāwae ʻoe i Machha Khola i ka lā aʻe.

ʻO ka huakaʻi hele wāwae e komo pū ana me ka hele wāwae ʻana ma waena o nā ululāʻau ʻo Sal, piʻi ʻana i kahi kualono e nānā ana i ka muliwai ʻo Budhi Gandaki, a me ka hele ʻana ma nā ala pōhaku i ke kauhale ʻo Khursane. E hoʻomau ʻoe i ke kauhale ʻo Gurung o Labubesi, e hele wāwae ma ke kahawai one, e hele ma ke alahaka kau, a hiki i ke kauhale ʻo Machha Khola.

He aha nā mauna e hiki iaʻu ke ʻike ma ke Ala?

ʻO kekahi o nā ʻāpana hoihoi loa o ka huakaʻi hele wāwae ʻo Manaslu, ʻo ia nā hiʻohiʻona mauna e hahai ana iā ʻoe ma ke ala. I kou kaʻapuni ʻana a puni ka pae ʻāina ʻo Mansiri Himal, e hālāwai ʻoe me nā piko kiʻekiʻe he nui:

• Mauna Manaslu (8,163 m): ʻO ka mauna kiʻekiʻe loa ʻewalu o ka honua, i ʻike ʻia ʻo "Mauna o ka ʻUhane."
• Himalchuli (7,893 m): ʻO ka lua o ka piko kiʻekiʻe loa ma ka pae mauna ʻo Mansiri.
• Ngadi Chuli (7,871 m): ʻIke ʻia hoʻi ʻo Peak 29, ʻo ia kekahi o nā piʻi liʻiliʻi loa he 7,000 mau piʻi ma muli o kona paʻakikī loea.
• Shringi Himal (7,187 m): He nani i ʻike ʻole ʻia mai Samdo mai.
• Ganesh Himal (7,422 m): ʻIke ʻia ma nā ʻāpana haʻahaʻa o ka huakaʻi, he mea nui ia no nā kaiāulu Hindu a me Buddhist.
• Larkya Peak (6,249 m): Aia ma kahi kokoke i ka Larkya La Pass kaulana, hoʻohui kēia piko i ka nani hou aku i nā panoramas.
• Buddha Himal (6,672 m): ʻIke pinepine ʻia mai Lho lāua ʻo Sho, ua mahalo ʻia kēia piko no kona koʻikoʻi ʻuhane.

Pono anei mākou i ke alakaʻi a me ka mea lawe ukana no ka huakaʻi kaapuni ʻo Manaslu?

ʻOiai ke hoʻolimalima nei i kahi alakaʻi a me ka mea lawe ukana ma ka Kaapuni Kaapuni Manaslu ʻAʻole pono, ua ʻōlelo ʻia ma ke ʻano laulā. ʻOi aku ka paʻakikī o ka huakaʻi me nā kiʻekiʻe hele wāwae kiʻekiʻe, nā mamao lōʻihi, a me nā aniau hau. ʻO ka loaʻa ʻana o kahi kanaka kākoʻo me ʻoe e ʻoi aku ka maʻalahi a me ka ʻoluʻolu o kāu huakaʻi. E kōkua kahi alakaʻi akamai iā ʻoe e hoʻokele i ka huakaʻi. Aia pū lākou hoʻomaʻamaʻa maikaʻi a hāʻawi iā ʻoe i ka alakaʻi maikaʻi loa a puni ka huakaʻi.

Eia kekahi, e mālama lākou i nā mea āpau mai nā wahi e noho ai a hiki i ka ʻai ʻana, me ka hāʻawi ʻana i nā ʻike waiwai i ka moʻomeheu kūloko, ka mōʻaukala, a me ke ʻano. Hoʻoponopono pū lākou i nā pilikia a hōʻoia i ka palekana i ka huakaʻi holoʻokoʻa. ʻO ka loaʻa ʻana o kahi mea lawe ukana e hāpai i kāu ukana 20 kg, kahi mea e kōkua nui ai i ka wā e hele wāwae ana i kahi huakaʻi paʻakikī. I kekahi manawa, kaʻana like lākou e pili ana i ka hana nui, ka hoʻoikaika ʻana, a me ka moʻolelo hoʻoikaika o Nepal, ka mea e ʻoi aku ai ka leʻaleʻa o ka huakaʻi.

Pehea e hoʻomaʻamaʻa pono ai no ka Manaslu Circuit Trek

ʻO ka Manaslu Circuit Trek kekahi o nā wahi hele wāwae kaulana loa ma Nepal, akā he paʻakikī like nō hoʻi. Pono nā mea hele wāwae e hoʻolālā ana e ʻike i ka Manaslu Circuit Trek i ke kino olakino, ikaika i ko lākou ʻōpū, a loaʻa kahi kūlana noʻonoʻo maikaʻi. Eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻomaʻamaʻa pono ʻana no ka Manaslu Circuit Trek.

ikaika aʻo

ʻO ke kūkulu ʻana i ka ikaika i kou mau wāwae, ke kikowaena, a me ke kino o luna e kōkua iā ʻoe e hoʻokele maʻalahi i nā ala paʻakikī a lawe i kāu ʻeke ʻeke. E kālele i nā hoʻomaʻamaʻa no kou mau wāwae, e like me nā squats, lunges, deadlifts, a me nā step-ups. No kou kikowaena, e hana i nā planks, crunches, a me nā hoʻolōʻihi hope. No kou kino o luna, e hoʻokomo i nā push-ups, pull-ups, a me nā kaomi poʻohiwi. ʻAʻole luhi ka trekker me ka ikaika maikaʻi loa i ka wā wikiwiki, no laila hiki iā lākou ke uhi i kahi mamao aku.

Hoʻomaʻamaʻa Cardio

He mea nui ka ʻōpū ikaika no nā huakaʻi hele wāwae kiʻekiʻe e like me ka Manaslu Circuit Trek. No ke kūkulu ʻana i kou ahonui cardiovascular no ka hele wāwae kiʻekiʻe, e komo i nā hana e like me ka holo ʻana, ke kaʻa paikikala, ka ʻauʻau ʻana, a i ʻole ka hele wāwae wikiwiki. E hoʻāʻo no ka liʻiliʻi he 30 a 45 mau minuke o ka hoʻoikaika kino cardio ʻelima mau manawa i ka pule. E kōkua kēia i ka hoʻomaikaʻi ʻana i kou ikaika a me ka hiki ke akemāmā. Hiki i nā mea hele wāwae me ka cardio ikaika ke alakaʻi i nā mea hele wāwae ʻē aʻe.

Aʻo noʻonoʻo

ʻOiai he mea nui ke olakino kino no nā huakaʻi hele wāwae kiʻekiʻe, pono nō hoʻi ka poʻe hele wāwae e paʻa ka noʻonoʻo; no laila, pono lākou i ke aʻo noʻonoʻo kūpono. Pono ka poʻe hele wāwae e ʻike he ala paʻakikī ka Manaslu Trek a pono e manaʻo e hālāwai me nā pilikia ma ke ala. He paʻakikī ka hanu ʻana ma nā wahi kiʻekiʻe a hiki ke hoʻopilikia i ke kino o ke kanaka; no laila, kōkua nā hana e like me ka noʻonoʻo ʻana, ka yoga, a me ka Dhyana i ka mālama ʻana i ka mālie o ke kino a me ka noʻonoʻo.

Koho Hiking Kokoke i ka Manaslu Circuit Trek

Inā ʻoe e ʻimi nei i nā ala hele wāwae ʻē aʻe ma waho aʻe o ke kaapuni Manaslu maʻamau, ʻo ka hele wāwae ʻo Tsum Valley a me ka hele wāwae ʻo Manaslu Base Camp nā koho maikaʻi loa. ʻO ka hele wāwae ʻo Tsum Valley kahi momi huna e hāʻawi ana i nā ʻike moʻomeheu ma ke awāwa ʻo Himalayan, i ʻike ʻia no kona mau hale mōneka kahiko a me nā kauhale i hoʻohuli ʻia e Tibet. Ma ka ʻaoʻao ʻē aʻe, kūpono ka hele wāwae ʻo Manaslu Base Camp no ka poʻe makemake e kū kokoke i ka Mt Manaslu me ka ʻole o ka hoʻopau ʻana i ke kaapuni piha.

He kūpono kēia mau huakaʻi hele wāwae inā makemake ʻoe i kahi ala mālie a inā he malihini kipa hou ʻoe i ka ʻāina. Pono nā ala ʻelua i nā palapala ʻae kūikawā a ʻoi aku ka maikaʻi o ka hana ʻana i ka pūnāwai a i ʻole ka hāʻule. No ka huakaʻi hele wāwae ma ke awāwa ʻo Tsum, pono ʻoe i kahi Palapala ʻAe ʻAe no ka Wahi i Kaupalena ʻia ma ke awāwa ʻo Tsum (USD 40/pule i ke kau kiʻekiʻe), ʻoiai ʻo Manaslu Base Camp e koi ana i nā palapala ʻae maʻamau ʻekolu wale nō. Inā ʻoe e ʻimi nei i ka maluhia, ka moʻomeheu, a i ʻole nā ​​hiʻohiʻona mauna, hāʻawi kēia mau koho ʻē aʻe iā ʻoe i ka ʻike maka a mamao ʻo Manaslu.

Hoʻokele pū mākou i kahi mana pōkole o Manaslu Circuit Trek i 12 mau lā wale nō no ka poʻe e ʻimi nei e hoʻopōkole i ka huakaʻi. Hiki iā ʻoe ke ʻike i kā mākou Alakaʻi Kaapuni Kaapuni ʻo Manaslu no ka ʻike hou aku e pili ana i kēia mea. Me kahi papa hana o 12 mau lā wale nō, hiki iā ʻoe ke hoʻokele i kekahi manawa huakaʻi a me ka mākaʻikaʻi e hoʻolilo i kahi hoʻomaha piha he 2 pule i mea waiwai nui, a i ʻole hiki iā ʻoe ke hoʻohana wale ia mea e hoʻomaha ai a hoʻomaha.

E hoʻohui i ke awāwa ʻo Tsum me ka hele wāwae ʻo Manaslu

Inā manaʻo ʻoe he paʻakikī ka Manaslu Trek ma Nepal, hiki iā ʻoe ke hoʻohui i kahi huakaʻi pohihihi i ka huakaʻi hele wāwae ʻo Tsum Valley. ʻO ka lōʻihi o ka huakaʻi hele wāwae MCT maʻamau ma kahi o 15 mau lā, ʻoiai ʻo ka hoʻohui ʻana i ka huakaʻi hele wāwae ʻo Tsum Valley e hoʻonui i ka lōʻihi holoʻokoʻa i kahi o 18 mau lā. He kūpono kēia huakaʻi no nā mea huakaʻi e ʻimi nei i kahi ʻike ʻoihana ʻole a waiwai i ka moʻomeheu.

Holo ka Manaslu Circuit a me Tsum Valley Treasures ma ka palena ma waena o Tibet a me Nepal, i kapa pinepine ʻia ʻo ke Awāwa Hidden of Treasures. He wahi kapu ʻo Tsum Valley no nā malihini Himalayan a aia ma ka ʻāpana ʻo Gorkha ma ka ʻākau o Nepal.

ka Tsum Valley huakaʻi ʻo ia kekahi o nā wahi hele wāwae kupaianaha loa, a hiki ke hoʻohui pū ʻia me nā huakaʻi hele wāwae kaulana ʻē aʻe, e like me ka Manaslu Circuit Trek. ʻO ka mea e hoʻolilo ai iā Tsum Valley i mea kūikawā, ʻo ia ka manawa kūpono e ʻimi ai i kekahi o nā wahi mamao a nani loa o Nepal.

Hōʻike kēia huakaʻi i nā kula lau nahele nani a me nā mahina ʻai pāpaʻi, me ke kua o ka mauna ʻo Ganesh Himal kupaianaha. Ua kaulana ka ʻāina no kona nani maoli a me ke ʻano hoʻokipa a mehana o kona poʻe, ka poʻe e mahalo nui ana i nā ʻano ola āpau.

ʻO Annapurna Circuit Trek Vs Manaslu Circuit Trek | ʻO wai e koho ai

ʻO ka huakaʻi kaʻapuni ʻo Manaslu (MCT) a me ka Kaapuni Kaapuni o Annapurna (ACT) he mau huakaʻi Himalaya kaulana, akā hāʻawi lākou i nā ʻike like ʻole. ʻOiai ʻoi aku ka hoʻomohala a me ka ʻokoʻa o ACT, ʻoi aku ka mālie a me ka mamao o MCT. E kōkua kēia hoʻohālikelike iā ʻoe e hoʻoholo i ka huakaʻi e kūpono i kou ʻano huakaʻi a me nā mea i manaʻo ʻia.

Papa inoa hoʻopaʻa no ka huakaʻi kaʻapuni ʻo Manaslu

lole

• Nā Kamaʻa Hele wāwae
• Lākeke Lalo
• Ka lole pale wai
• Pulu Holoi
• ʻO nā papa kumu wela
• Loan
• Nā kāmaʻa wāwae (3-4 mau pālua)
• Papale Pumehana a me ka Papale Lā

ʻeke ʻeke a me nā mea pono

• ʻEke lā (25-30L, no nā mea pono o kēlā me kēia lā)
• ʻEke Duffel (50-70L no nā mea lawe)
• Pūnaehana Hydration
• ʻĀkoi poloka
• Pākuʻi poʻo
• nā maka aniani

ʻO ke olakino a me ka olakino

• Na Laau Pilikino
• Pahu Kōkua Mua (nā lako kumu e like me nā band-aids, antiseptic, lāʻau lapaʻau pehu)
• Mea hoʻomaʻemaʻe lima a me ka holoi holoi lima
• Pahu niho a me ka paʻi niho
• Polōkuhi
• Mea Moemoe
• ʻEke Moe (3 kau, no nā mahana haʻahaʻa e like me -10°C)

uilaʻoe

• Panel
• Waiwai Ike
• Kelepona lawe lima

Nā Palapala Pono

• Palapala holo'āina (me ke kope)
• Palapala Kaʻahele
• Palapala ʻae - na MyEverestTrip e hoʻonohonoho)
• Kākoʻo Insurance Travel
• Nā kikoʻī mokulele a me ka ʻike pili pilikia

Nā mea ʻokoʻa

• Kālā (Nūpepa Nepali)
• ʻEke ʻeke

Hāʻawi mākou i ka hoʻopaʻa ʻana i hoʻokahi minuke no ka hele wāwae ma 2025

Kaʻu huakaʻi Everest hāʻawi i nā ʻōlelo a me nā kūlana hoʻopaʻa puke maʻalahi, a loaʻa iā mākou hoʻopaʻa manawa hope loa koho no ka Ka huakaʻi kaapuni ʻo Manaslu. Pono ma ka liʻiliʻi he ʻelua kānaka e hele no kou haʻalele ʻana; inā ʻaʻole, pono ʻoe e kali i kekahi mau lā ma mua o ka haʻalele hoʻokahi.

Hāʻawi ka hele wāwae ʻana me kā mākou hui i nā pono he nui, me ka hele wāwae palekana, nā alakaʻi akamai a me nā mea lawe ukana, nā hale noho i hōʻoia ʻia i nā kau kiʻekiʻe, ka palapala hōʻoia hoʻopau, a me nā mea hou aku. E ʻoluʻolu e kelepona mai iā mākou i ka wā o ka hele wāwae e hana i nā hana palekana e pono ai inā he pilikia.