7 lā o ka huakaʻi ma Pikey Peak

Ka Paʻakikī o ka Pikey Peak Trek a me nā Kūlana o ke Alanui.

Ua helu ʻia ʻo Pikey Peak Trek he paʻakikī waena, a hiki ke kuhikuhi ʻia i nā mea hele wāwae mua a me nā poʻe me ke olakino maʻamau. Aia ka huakaʻi hele wāwae i ka piʻi mālie a me ka iho ʻana i ka piko o Pikey Peak (4,065 m / 13,336 ft). ʻOiai he awelika ke kiʻekiʻe, pono e hoʻomaʻamaʻa i ka lewa e pale aku i nā pilikia e pili ana i ke kiʻekiʻe.

Ua hōʻailona maopopo ʻia a hele pinepine ʻia ma nā ala kūlohelohe ma waena o nā ululāʻau, nā mahina ʻai pāpaʻi, a me nā kauhale liʻiliʻi. Hiki i nā mea hele wāwae ke hālāwai me nā ʻāina pōhaku, nā ala hele wāwae haiki, a me nā pali piʻi, kahi e hiki ai i ka hapa nui o ka poʻe hele wāwae ke lawelawe maʻalahi. Hiki ke hoʻopilikia ʻia nā ala e ke aniau, a hiki ke pahee kekahi mau ʻāpana ma muli o ka hau a i ʻole ka ua. He nani a hiki ke komo i ke ala, me kekahi mau hale inu kī a me nā wahi hoʻomaha ma ke ala e hāʻawi ana i ka ʻoluʻolu a me ka palekana.

Ka Kau Maikaʻi Loa e Kipa ai iā Pikey Peak a me ke Alakaʻi ʻĀina Kau

ʻO nā kau kiʻekiʻe no ka piʻi ʻana iā Pikey Peak ʻo ka pūnāwai (Malaki-Mei) a me ka hāʻule (Kepakemapa-Nowemapa). I ka pūnāwai, ua laina nā rhododendrons ma nā alahele, a ʻo ke aniau me nā lani lā a me nā hiʻohiʻona mauna maikaʻi loa he ʻoluʻolu a naʻauao. Lawe mai ka hāʻule i ke aniau paʻa, ka ea hou, a me nā hiʻohiʻona o nā mauna Himalayan, kahi i lawa ka maikaʻi no ke kiʻi ʻana i nā kiʻi.

Pikey Peak trek

ʻO ke kau kauwela (Iune a ʻAukake) ua kokoke loa i ke kau monsoon, i hōʻailona ʻia e ka ua nui, nā alanui pahee, a me ka ʻike ʻole ʻia. He anu ka hoʻoilo (Kekemapa a Pepeluali), a he hau paha, ʻoi aku hoʻi ma nā wahi kiʻekiʻe, ʻoiai hāʻawi ia i kahi ʻike hele wāwae mālie a maopopo.

ʻOiai ke kau, he anu ke kakahiaka a he mehana ke awakea. He mea kūpono hoʻi ke komo ʻana i nā lole papa, nā kāmaʻa hele wāwae maikaʻi, a me nā lole ua e noho ʻoluʻolu a palekana i ka wā o ka hele wāwae.

Ka ai a me ka inu

Ma ka Pikey Peak Trek, aia kekahi mau hale inu kī a me nā hale hoʻokipa kūloko kahi e hiki ai i nā mea hele wāwae ke hauʻoli i nā ʻano meaʻai like ʻole. ʻO ka ʻaina kakahiaka ka mea maʻamau i hana ʻia me ka porridge, nā hua manu, ka toast, a i ʻole kahi ʻaina kakahiaka Nepalese kuʻuna. Hāʻawi ʻia ka ʻaina awakea a me ka ʻaina ahiahi me nā kīʻaha kūloko ʻono e like me ka momo mea kanu a i ʻole ka moa momo, nā noodles, ka laiki, a me ka sopa lentil, e hāʻawi ana i ka ikaika e pono ai ma mua o ka hele wāwae.

The route also has fresh vegetables, seasonal fruits, and locally produced snacks, which can be sold along the route. Popular substances for warming up are tea, coffee, and hot chocolate, which should be taken on cold mornings or evenings. Bottled water is also sold in great quantities, and it is advisable to drink as much of it as possible to stay hydrated at elevated altitudes.

He mea maʻalahi loa ka hapa nui o nā meaʻai, ʻoiai he olakino a māʻona hoʻi. Hiki i nā mea ʻai mea kanu a me nā poʻe me nā kapu ʻai ke loaʻa nā koho kūpono, ʻoiai he mea kūpono ke hoʻomaopopo mua i nā alakaʻi. ʻO ka meaʻai kūloko kekahi ala e ʻike ai i ka moʻomeheu Sherpa a me ka hoʻokipa ʻana i ka wā o ka huakaʻi.

Kaʻahele a me ka noho ʻana

The mode of transportation to and from the Pikey Peak Trek begins in Kathmandu with a drive to Dhap or Salleri, depending on the route taken. Along the roads, one can always find exotic landscapes, terraced hills, and small villages, giving one an insight into rural Nepalese life in the eastern part. The comfort and safety of the journey are guaranteed with local cars, jeeps, or personal vehicles organized by My Everest Trip (MET).

Ma ka huakaʻi, ʻo ka hapa nui o ka noho ʻana ma nā hale kī a i ʻole nā ​​hale hoʻokipa. Hāʻawi kēia mau mea i nā lumi maʻalahi akā ʻoluʻolu me nā moena mahana, e maʻalahi ai ke noho ma hope o ka hele wāwae. Hāʻawi ka hapa nui o nā hale kī i nā kīʻaha kūloko a me nā kīʻaha ʻāina, a ʻo kekahi e kaʻana like i nā lumi ʻauʻau wai.

ʻOi aku ka maikaʻi o nā pono ma nā kauhale nui, e like me Junbesi lāua ʻo Salleri, me nā ʻauʻau wela ma kekahi mau hale hoʻokipa. ʻO ka hoʻolilo ʻana i nā pō ma nā hale inu kī e hiki ai i nā mea hele wāwae ke aʻo e pili ana i ka moʻomeheu kūloko, e hoʻokipa ʻia, a hoʻomaha, ʻai, a launa pū me nā mākaʻikaʻi ʻē aʻe.

Kiʻekiʻe, Hoʻomaʻamaʻa ʻana a me ka pilikia o ka maʻi kiʻekiʻe

ʻO ke kiʻekiʻe loa o ka Pikey Peak Trek he 4,065 mika (13,336 kapuaʻi) ma luna o ka ʻilikai. ʻOiai ʻaʻole kēia i like ke kiʻekiʻe me nā huakaʻi hele wāwae ma Himalayan, hiki nō ke loaʻa ka maʻi kiʻekiʻe inā ʻaʻole hiki i ke kino ke hoʻololi kūpono. Hiki i nā hōʻailona ke komo pū me ka ʻeha poʻo, ka nausea, ka poniuniu, a me ka pōkole o ka hanu.

A slow climb and acclimatization to reduce the risk are necessary. The trek includes an overnight stay in villages such as Japre and Junbesi to help trekkers acclimatize to the elevation. Adequate water intake, balanced meals, and avoidance of alcohol help the body adjust.

Manaʻo ʻia e mālama pono nā mea hele wāwae i ko lākou olakino a hōʻike koke i nā hōʻailona i kā lākou alakaʻi. Ma muli o ka pono, hiki ke hoʻohui ʻia nā lā hoʻomaha a i ʻole nā ​​​​ʻāpana hele wāwae pōkole. Ua aʻo ʻia nā alakaʻi o kaʻu Everest Trip (MET) e hoʻoponopono i nā pilikia e pili ana i ke kiʻekiʻe a hōʻoia i ka palekana i ka huakaʻi holoʻokoʻa. Ma hope o ka hana ʻana i kēia, ua palekana a leʻaleʻa ka hele wāwae no ka hapa nui o ka poʻe i komo.

Nā Koina Pae Hoʻoikaika Kino a me nā Hoʻomākaukau no ka Hele Waʻa

Ua hoʻokaʻawale ʻia ʻo Pikey Peak Trek he ʻano haʻahaʻa, a no laila, kūpono ia no kekahi mea hele wāwae olakino maʻamau. Manaʻo ʻia e hiki i nā mea komo ke hele wāwae i 4-6 mau hola i ka lā ma nā ala ʻino, me ka piʻi mālie a me ka iho ʻana. He mea maikaʻi ka ʻike mua me ka hele wāwae ʻana, ʻoiai ʻaʻole koi ʻia.

Pono nā hoʻoikaika kino e komo pū me ka cardio maʻamau e komo pū ana me ka hele wāwae, ka holo wikiwiki, a i ʻole ke holo paikikala, a me ke aʻo ʻana i ka ikaika o nā wāwae a me ke kino. Hiki i ke aʻo ʻana me kahi ʻeke kaumaha piha ke kōkua i ka hoʻomākaukau ʻana i ke kino no kahi huakaʻi he nui lā.

Pono nā mea hele wāwae i nā lako kūpono, me nā kāmaʻa hele wāwae, nā lole mahana a me nā papa, nā lole pale ua, kahi ʻeke ʻeke maikaʻi, a me nā koʻokoʻo hele wāwae. He mea kūpono hoʻi nā lāʻau lapaʻau pilikino, ka pale lā, a me nā kaʻina hana hoʻomaʻemaʻe wai. He mea nui hoʻi e mākaukau noʻonoʻo a me ka ʻuhane maikaʻi no ka huakaʻi, me ka ʻike e lawe ia iā ʻoe ma waena o nā kauhale, nā ululāʻau, a me nā ʻāina mauna.

Entry Fees, permissions, and Nepal Visa

Pono nā mea hele wāwae e kiʻi i kahi palapala ʻae, ka ʻAe ʻae ʻāina mālama ʻo Gaurishankar (GCAP), e hele wāwae iā Pikey Peak, ʻoiai kahi hapa nui o ke ala e hele ana ma kēia ʻāpana i mālama ʻia. Uku nā lāhui ʻē i kahi uku ʻae ma kahi o NPR 3,000 ($23-25).

ʻAʻole koi ʻia kahi kāleka TIMS (Trekkers' Information Management System) i ka wā e hoʻopaʻa ai ma o kahi ʻoihana hele wāwae laikini. Pono paha ka ʻae ʻia ʻana o ka wahi ma kekahi mau wahi nānā kūloko e hoʻokele i nā alahele kūloko.

All foreign tourists require a Nepal tourist visa, which can be obtained upon arrival at Tribhuvan International Airport or pre-booked. The charges are 15 days at USD 30, 30 days at USD 50, and 90 days at USD 125. Visas and permits require a passport with at least 6 months remaining and passport-sized photographs.

Kōkua Ola Kino a me ka Palekana a me nā Pōpilikia ma ka Trek

ʻAʻole weliweli loa ka Pikey Peak Trek, akā pono ia i nā hana palekana ma muli o ke kiʻekiʻe a me ka ʻāina mamao. Ua aʻo ʻia kaʻu mau alakaʻi Everest Trip (MET) i ke kōkua mua, ka ʻike ʻana i ka maʻi kiʻekiʻe, a me nā loiloi pilikia. Hiki ke hoʻokō ʻia ka hoʻomaʻamaʻa kūpono ʻana ma ka hoʻolilo ʻana i ka pō ma nā kauhale e like me Japre, Pikey Base Camp, a me Junbesi.

Aia nā hale lapaʻau maʻamau ma nā kauhale nui, me ke komo palena ʻia ma nā wahi kiʻekiʻe. Paipai ʻia hoʻi nā mea hele wāwae e lawe mai i kā lākou mau lāʻau lapaʻau pilikino, kahi pahu kōkua mua, a me nā lāʻau lapaʻau i kuhikuhi ʻia. I ka wā pilikia, no ka maʻi nui a i ʻole kahi ʻeha, hiki ke hoʻonohonoho ʻia ka hoʻoneʻe ʻana ma ka helikopter i nā kahua hoʻomoana kiʻekiʻe. I mea e hōʻoia ai i ka palekana i ka wā o ka hele wāwae, he mea nui e noho wai, ʻai olakino, hele mālie, a hahai i nā ʻōlelo aʻoaʻo mai kāu alakaʻi.

ʻInikua Huakaʻi a me ka Palekana

Manaʻo nui ʻia ka poʻe e hele ana i Pikey Peak e kiʻi i ka ʻinikua huakaʻi. Pono e komo pū ka kulekele me nā pilikia olakino, nā hoʻopau ʻana i nā huakaʻi, ka nalowale o nā ukana, a ma luna o nā mea a pau, nā pilikia hele wāwae kiʻekiʻe a me ka hoʻoneʻe ʻana i ka helikopter.

Pono ka hapa nui o nā ʻoihana ʻinikua i kahi hoʻolālā e uhi ana i nā huakaʻi ma luna o 4,000 mika, me ka piko o Pikey Peak he 4,065 m / 13,336 ft. Hāʻawi ka ʻinikua i kahi manaʻo palekana e kūʻē i nā maʻi i manaʻo ʻole ʻia, nā ʻeha, a me nā kūlana ʻino.

He mea nui i ka poʻe hele wāwae e heluhelu i ke kulekele e hōʻoia i ka uhi ʻia ʻana no ka hele wāwae huakaʻi ma Nepal. Hiki i kaʻu Everest Trip (MET) ke aʻo aku i nā ʻoihana ʻinikua e hoʻohana ai a me nā palapala e pono ai, e hōʻoia ana ua uhi pono ʻia nā mea hele wāwae i ka wā o ka huakaʻi hele wāwae ma Himalayan.

Pūnaewele, Nā Pono Hoʻouka, a me ka Pūnaewele Mobile

Ma ka Pikey Peak Trek, ua kaupalena ʻia ka pilina, akā loaʻa pinepine ia ma nā kauhale nui e like me Junbesi lāua ʻo Salleri. Hāʻawi ka hapa nui o nā hale inu kī i ka Wi-Fi ma ke kumukūʻai haʻahaʻa, akā lohi a hilinaʻi ʻole nā ​​​​wikiwiki, ʻoiai i ka wā ʻino. ʻAʻole loaʻa pinepine ka pilina pūnaewele ma nā wahi mamao, e like me Pikey Base Camp a me nā kaiāulu liʻiliʻi, e hana ana i kēia mau wahi i nā wahi kūpono e hele ai ma waho pūnaewele a ʻike i ke kūlohelohe.

Loaʻa ka uhi pūnaewele kelepona i ka hapa nui o ke alahele, ʻoiai hiki ke ʻano ʻokoʻa ma nā wahi kiʻekiʻe a i ʻole nā ​​​​wahi ululāʻau. Loaʻa i nā kāleka SIM Ncell a me Nepal Telecom ka uhi maikaʻi loa, akā ʻokoʻa ka ikaika o ka hōʻailona ma muli o ka wahi.

Hāʻawi nā hale inu kī i ka hoʻopiʻi ʻana no kahi uku liʻiliʻi o NPR 100-200 no kēlā me kēia hāmeʻa. Manaʻo ʻia kahi panakō mana ma ke ʻano he kākoʻo, ʻoiai ke hele wāwae nei ma nā wahi mamao. ʻO ka lawe ʻana i nā kaula hoʻopiʻi hou a me nā mea hoʻololi e hōʻoiaʻiʻo ana e hoʻopiha mau ʻia nā kelepona, nā kāmela, a me nā mea hana ʻē aʻe i ka wā o ka huakaʻi.

Moʻomeheu, Loina Kūloko, a me ka ʻŌlelo ma ke Ala

He huakaʻi ka Pikey Peak Trek ma waena o nā kauhale Sherpa a me Rai kuʻuna, e hāʻawi ana i ka mea hele wāwae i kahi ʻike moʻomeheu kū hoʻokahi. He hopena koʻikoʻi ko ka Buddhism i ke ola o nā kaiāulu kūloko, e like me ia e hōʻike ʻia ana ma nā hale mōneka, nā huila pule, nā chortens, a me nā hana o kēlā me kēia lā. E loaʻa i nā mea hele wāwae ka manawa kūpono e nānā a hele me ka mahalo i nā ʻahaʻaina, nā pule, a i ʻole nā ​​​​​​ʻaha kūloko, a loaʻa kahi manaʻo o ke ola Himalayan.

I ka wā e kamaʻilio ai me nā kamaʻāina, he waiwai nui ke akahai a me ka mahalo. Eia kekahi, ʻoi aku ka maikaʻi o ke noi ʻana i ka ʻae e kiʻi i nā kiʻi o nā kānaka, ʻoi aku hoʻi ma kahi home a hale mōneka paha. E ʻaʻahu i nā lole maʻalahi a wehe i kou mau kāmaʻa i ka wā e kipa aku ai i nā wahi hoʻomana. Hauʻoli nā kamaʻāina i ka hoʻokipa ʻia ʻana me ka Namaste wale nō. Mai hoʻolei i nā ʻōpala a hana i ka walaʻau nui ma nā ala hele, no ka mea, he pono nui ka maʻemaʻe.

ʻO ka ʻōlelo nui o ka ʻāina ʻo Nepali, me ka poʻe Sherpa lāua ʻo Rai paha kā lākou ʻōlelo makuahine. Nui ka ʻike Pelekania i waena o nā limahana o ka hale kī a me nā alakaʻi. ʻO ke aʻo ʻana i kekahi mau ʻōlelo Nepali maʻalahi, e like me Dhanyabad (mahalo), hiki ke hele lōʻihi i ke kūkulu ʻana i ka pilina me nā poʻe ʻē aʻe.

ʻO ka hoʻohanohano ʻana i nā kuʻuna a me nā loina kūloko e hoʻonui i ka ʻike hele wāwae a hāʻawi i ka manawa kūpono no ka launa pū ʻana me nā kaiāulu ma ke ala.

Kou mau lilo keu

ʻOiai ʻo ka pūʻolo hele wāwae e uhi ana i ka hapa nui o nā kumukūʻai o ka Pikey Peak Trek, pono nā mea hele wāwae e hoʻolālā kālā no nā lilo hou aʻe. E pipiʻi nō hoʻi ka ʻaina awakea a me ka ʻaina ahiahi maʻamau ʻole ma nā hale kī, ʻoiai ke lawe ʻoe i nā meaʻai māmā, nā mea inu palupalu, a me nā mea inu wela e like me ke kofe a kokoleka paha, ʻaʻole i hoʻokomo ʻia i loko o ke kumukūʻai.

Pono nā mea hoʻomaʻemaʻe, nā ʻūpī pulu, nā lole keu, a me ka pale lā no ka huakaʻi a he mau mea pilikino ia. ʻO ke kumukūʻai o nā ʻauʻau wela ma kekahi mau hale inu kī ma kahi o NPR 200, a ʻo ke kumukūʻai o nā kelepona hoʻouka a i ʻole nā ​​​​mea hana ʻē aʻe he NPR 100-200 no kēlā me kēia mea hana.

He mea maʻamau ma Nepal ke hāʻawi ʻana i nā makana i nā alakaʻi a me nā mea lawe ukana ma muli o ka nui o ka ʻoluʻolu i hāʻawi ʻia a me ka lawelawe i hāʻawi ʻia.

ʻO nā kumukūʻai ʻē aʻe e pili ana i ka hoʻohana ʻana i ke kelepona a me ka pūnaewele, hiki ke uku ʻia ma nā hale inu kī me ka Wi-Fi, a me nā mea hoʻomanaʻo a me nā hana lima kūloko i kūʻai ʻia ma ke ala.

Pono e hoʻolālā ʻia kēia mau lilo keu e pale aku ai i kahi huakaʻi hele wāwae kaumaha. ʻOi aku ka maikaʻi o ka lawe ʻana i nā rupees Nepalese hou aʻe, ʻoiai loaʻa nā ATM ma nā kūlanakauhale nui e like me Salleri wale nō, a ʻaʻole ʻae ʻia nā kāleka hōʻaiʻē i nā wahi kaʻawale.

Nā ala ʻē aʻe a me nā huakaʻi pōkole a puni

Hāʻawi pū ʻo Pikey Peak Trek i nā ala ʻē aʻe like ʻole a me nā hele wāwae pōkole i nā mea hele wāwae e kōkua iā lākou e ʻike hou aku i ka ʻaoʻao hikina o Nepal. ʻO ke koho maʻamau ka loop ma o Ringmo lāua ʻo Chaurikharka, kahi e hoʻolōʻihi ai i ka huakaʻi i ʻelua lā a lawe iā ʻoe ma waena o nā kauhale Sherpa, nā ululāʻau, a me nā kualono, e hāʻawi ana i nā hiʻohiʻona o ka pae mauna.

Hiki ke hoʻopau ʻia i loko o kahi huakaʻi hele wāwae 2-3 lā i Pikey Peak ma ke ala pōkole ma Salleri a i ʻole Junbesi no ka poʻe pōkole ka manawa. E hiki ai i nā mea hele wāwae ke piʻi i ka piko a hoʻi mai me ka ʻole o ka hahai ʻana i ka papa hana piha o 7-9 lā.

ʻO nā wahi kaulana loa e kipa aku ai ma ia wahi ʻo Junbesi Monastery, kekahi o nā hale mōneka kahiko loa, a me nā kauhale mōʻaukala o Kharikhola lāua ʻo Bupsa, e hāʻawi ana i ka ʻike i ka moʻomeheu a me nā kuʻuna kūloko. He kūpono kēlā mau pūʻolo no ka poʻe e makemake ana e maʻalahi, e ʻike i ke kaiapuni moʻomeheu, e hele wāwae ma ka Himalayas me ka hauʻoli pū i nā hiʻohiʻona kupaianaha o Everest, Makalu, a me Kanchenjunga.

Nā Alakaʻi Paʻi Kiʻi a me nā Rula Drone ma Pikey Peak

Hāʻawi ʻo Pikey Peak i nā hiʻohiʻona nani, me nā hiʻohiʻona Himalayan panoramic a me nā kauhale Sherpa kuʻuna, e lilo ia i lani no nā mea paʻi kiʻi. Ua ʻōlelo ʻia nā mea hele wāwae e pale i ke kiʻi ʻana i nā kiʻi o nā hiʻohiʻona wao nahele a me nā hiʻohiʻona moʻomeheu; akā naʻe, pono lākou e mahalo i nā kuʻuna kūloko a ʻaʻole e hōʻino i ka pilikino o ka poʻe. E ʻimi mau i ka ʻae i ka wā e kiʻi ai i nā kiʻi o ka poʻe, ʻoi aku hoʻi ma nā hale, nā hale mōneka, a i ʻole i ka wā o nā hana hoʻomana. Mai lawe i nā kiʻi hoʻopilikia a hoʻowahāwahā paha, a e makaʻala i nā keiki a me ka poʻe ʻelemakule.

Ma Nepal, ua hoʻoponopono ʻia ka hoʻohana ʻana i nā drones a koi ʻia nā palapala ʻae mai ka Civil Aviation Authority of Nepal (CAAN) a me ka ʻae ʻana o ka wahi mālama kūloko. ʻO ka hana kū ʻole i ke kānāwai o kahi drone hiki ke alakaʻi i nā uku a i ʻole ka hopu ʻia ʻana. Ma nā huakaʻi hele wāwae, e like me ka hele wāwae ʻo Pikey Peak, he mea nui ka noiʻi mua ʻana ma nā koi palapala ʻae; hiki i kekahi mau wahi mālama a i ʻole nā ​​​​hale mōneka ke pāpā loa i ka hoʻohana ʻana i nā drones.

With permission, keep a safe distance from people and wildlife, do not disturb local residents, and follow environmental regulations. Be good photographers and bring spare batteries and memory cards. Respecting these regulations, trekkers can experience the country’s amazing landscapes, cultural life, and memorable Himalayan moments without causing harm to the local environment or community.

What Not to Do on the Pikey Peak Trek

Aia kekahi mau hana e pono ai nā mea hele wāwae e pale aku i ka wā o ka Pikey Peak Trek i mea e palekana ai a leʻaleʻa hoʻi.

Mai wikiwiki e piʻi i ka mauna a mai hoʻokuʻu i nā lā hoʻomaʻamaʻa; e hōʻike kēia iā ʻoe i ka maʻi kiʻekiʻe. ʻO ka hele wāwae nui a me ka hana nui ʻana e alakaʻi i nā pilikia kino a me ka luhi ma nā kiʻekiʻe kiʻekiʻe.

Do not waste and ruin the environment. Clean up, use the special toilets, and enjoy the mountain scenery. Deforestation or interference with wildlife is among the most prohibited activities.

Mai hoʻowahāwahā i ka moʻomeheu a i ʻole nā ​​​​kuʻuna kūloko. ʻAʻole loa ʻoe e kiʻi i nā kiʻi o nā kānaka a i ʻole nā ​​​​wahi hoʻomana me ka ʻole o ka noi ʻae. Pono ʻoe e ʻaʻahu mau i nā lole haʻahaʻa i ke kipa ʻana i nā kauhale a me nā hale mōneka. Pono ʻoe e hoʻolohe mau i kāu mau alakaʻi kūloko.

Mai inu a puhi paka ma kahi kiʻekiʻe no ka mea e alakaʻi paha ia i ka maloʻo a me ka hoʻomaʻamaʻa ʻana.

ʻO ka mea hope loa, e mālama pono i nā alakaʻi, ʻoiai hoʻi i ke aniau, ke keʻa ʻana i ka muliwai, a me ke kolohe ma ke ala. Hoʻopaʻa kēia mau lula i kahi ʻike hele wāwae palekana, kuleana, a hoʻomanaʻo ʻia ma ka ʻāina ʻo Pikey Peak.

Nā hoʻonui ʻana o ka huakaʻi ma hope o Pikey Peak

No nā mea hele wāwae e ʻimi ana e hele ma ʻō aku o ka Pikey Peak Trek, hiki i kekahi mau hoʻonui ke hoʻohui i nā mea moʻomeheu, hiʻohiʻona, a me nā mea hoʻohiwahiwa. ʻO ka Gaurishankar Base Camp Trek kekahi o nā mea kaulana loa, a hoʻomau ia i loko o ka Gaurishankar Conservation Area. Hāʻawi ka huakaʻi i nā hiʻohiʻona Himalayan kupaianaha, nā kauhale mamao, a me nā ʻano like ʻole, e kūpono ai no nā poʻe aloha kūlohelohe a me nā poʻe hoihoi i ke kiʻi.

ʻO kekahi koho ʻē aʻe ʻo ia ka Tamakoshi Valley Trek, kahi e ʻimi ai i nā kaiāulu kuʻuna ʻo Rai a me Sherpa ma ke kahawai ʻo Tamakoshi. ʻAe ke ala i nā mea hele wāwae e ʻike i ke ola kauhale maoli, nā hale mōneka kahiko, a me nā ululāʻau, a ʻaʻole i piha ka poʻe ma mua o nā ala kaulana.

No ke kākoʻo ʻana i nā huakaʻi pōkole, hāʻawi ka huakaʻi i nā hoʻolōʻihi 2-3 lā e kipa aku ai i nā hale mōneka kahiko, nā kauhale nani, a me ke kaʻapuni ʻo Junbesi o nā kualono kupaianaha. He kūpono ia no nā poʻe huakaʻi e makemake ana e hoʻohui i nā huakaʻi hele wāwae hou akā ʻaʻole makemake e hana i kahi huakaʻi lōʻihi.

I kekahi manawa, hoʻohui kekahi poʻe piʻi ʻoniʻoni i ka huakaʻi Pikey Peak me ka Everest Panorama Trek e hana i kahi papa hana he nui pule e komo pū ana me Namche, Tengboche, a me nā hiʻohiʻona panoramic o Everest. Hiki i kēia mau mea hoʻohui i nā mea piʻi ʻoniʻoni ke hoʻopili i kā lākou huakaʻi Himalayan ma o ke komo ʻana i nā huakaʻi moʻomeheu, ka ʻike ʻana i ka hoʻohiwahiwa, a me ka hana ʻana i nā huakaʻi kaulike ma hope o ka hoʻopau ʻana i ka Pikey Peak Trek mua.

Nā ʻōlelo aʻoaʻo huakaʻi no ka poʻe huakaʻi mua ma Nepal

Ke aʻoʻana: Start cardio and hiking training weeks ahead. Backpack hiking to attain stamina.

E komo i nā papa: I ke kakahiaka, he anu (ʻoi aku ka lā kiʻekiʻe), a i ke awakea, he wela. E hoʻopiha i ka lalo me ka huluhulu mahana e hoʻomaʻū ana i ka makū, a me kahi papa pale wai. Pono nā lā anuanu i ka pāpale a me nā mīkina lima.

E hoʻomau i ka hydrated a me ka ikaika: E lawe i 3-4 lita o ka wai i kēlā me kēia lā. E mālama i nā pā ikehu (nā nati), a pēlā aku. E ʻai i ka nui o nā kalapona a me ka protein.

Māmā pūʻolo: ʻO kā mākou lawelawe lawe ukana. Pono ke kaumaha o ka ʻeke awakea he 5-7 kg wale nō no ka mea pono e lawe i nā mea pono o kēlā me kēia lā (wai, ʻaʻahu, kāmela, a pēlā aku). E kiʻi i nā mea uila a me ke kaumaha i kaupalena ʻia.

Kāmaʻa: Carry a pair of Lightweight trekking boots with great ankle support and use. Bring a spare pair of socks. Toilet Carry Blister bandage- always have it.

Acclimatization happens naturally through gradual ascent. Avoid alcohol and do not overlook meals.

Palena lā: ʻO Song Safeguard me ka sunscreen SPF kiʻekiʻe a me ka lip balm. He mea pono nā aniani pale UV. Ke wela nei ka lā ma kahi kiʻekiʻe.

Manaʻo maikaʻi: ʻO ia hoʻi, e ua paha, a e lohi paha. E ʻae me ka ʻoluʻolu i ka huakaʻi. E kamaʻilio me nā kamaʻāina a me nā poʻe hele wāwae ʻē aʻe. Ua like ke kaʻina hana o ka huakaʻi me ka pahuhopu.