Planinarski pohod do baznog kampa Everesta, 12 dana

Možemo li ići na planinarenje u bazni kamp Everesta bez iskustva?

Da, možete završiti planinarenje do baznog kampa Everesta bez prethodnog iskustva, a mnogi planinari koji to čine svake godine. Pravi izazov je visina, not the trail itself. Oxygen levels at Base Camp drop to about 50% of what you get at sea level, so even slow walking can feel tiring. That is why proper acclimatization, a slow pace, and a beginner-friendly itinerary like ours matter.

Uz pravilnu pripremu, EBC trek je ostvariv i za početnike. Izgradite svoju kondiciju tijekom 2-3 mjeseca hodanjem, trčanjem, vožnjom bicikla i penjanjem stepenicama. Trenirajte noge i vježbajte nošenje malog ruksaka na lokalnim planinarskim stazama. Očekujte jednostavne sobe u stilu čajane, zajedničke kupaonice i moguća kašnjenja letova za Luklu zbog vremenskih uvjeta.

Zato unajmite vodiča i osvojite svoje EBC putovanje s timom My Everest Trip , čak i ako nemate iskustva.

Zašto 12-dnevni trek do baznog kampa Everesta – avantura života  

The 12-day Everest adventure of a lifetime is worth it for its world-class views of eight 6,000 m+ peaks and four 8,000 m+ peaks, plus insights into Sherpa culture, lifestyle, and history. The scenery changes every day, from forest trails inside Sagarmatha National Park to high, rocky valleys near the Khumbu Glacier.

Everest, Lhotse, Nuptse i Ama Dablam vidjet ćete iz različitih kutova, a izlazak sunca s Kala Patthara na 5,545 m nudi jedan od najjasnijih pogleda na vrh Everesta.

Putovanje je također snažno na osobnoj razini. Hodanje satima na velikoj nadmorskoj visini s ograničenim kisikom je izazovno, ali dolazak do baznog kampa osjeća se kao značajna prekretnica. Usput odsjedate u lokalnim čajanama, susrećete se s obiteljima Šerpa i slijedite istu rutu kojom su nekoć išli Tenzing Norgay Šerpa i Sir Edmund Hillary.

Možete provjeriti i: Najbolje stvari koje možete raditi tijekom planinarenja u baznom kampu Everesta

Difficulty, Challenges, and Trail Conditions: Trek. 

The Everest Base Camp Trek is moderately difficult because of long walking days, rising altitude, and changing trail conditions. Past trekking experience is advantageous but not necessary, as long as you are fit and prepare well in advance of the trip. The EBC trek includes stone steps, rocks, suspension bridges, and irregular mountain trails. At higher altitudes, reduced oxygen can make walking more exhausting as you gain elevation.

The main physical challenge is walking for several hours over several days in a row at increasing altitude. The trail includes gradual uphill and downhill sections, and the higher sections may be cold and exposed. Weather conditions may also affect the trail and flights to Lukla. 

Maintaining a steady pace and taking enough rest can help you manage the demands of the Everest Base Camp Trek. It is also important to follow your guide’s instructions, especially at higher elevations and when the weather is changing. 

Kakvo vrijeme možemo očekivati ​​tijekom planinarenja na Everestu?

You will encounter various types of weather throughout the year, depending on the seasons. Additionally, you will discover variations in weather from day to day within the same season. In spring, temperatures range from 10°C to 20°C (50°F to 68°F) at lower altitudes and to -10°C (14°F) at higher altitudes. 

U šumama rododendrona vidjet ćete cvjetanje sezone i većinu dana uživati ​​u mirnom nebu. U jesen možete očekivati ​​temperaturu od 12°C do 20°C u nižim predjelima i -10°C na višim nadmorskim visinama. Postmonsunska vedrina čini čuda za okolinu u jesen!

Summertime weather can be extreme. With a temperature of 25°C (77°F) in the lower altitudes and 5°C (41°F) in the higher altitudes, you may even be at risk of facing rainfall as you trek. Delays during the trek are likely. There may be just as many leeches on your trails that are waiting to feast on your blood.

Winter also brings the lowest daytime temperatures, around 5°C (41°F) at lower uzvišenja, with temperatures dropping to –4°C to –10°C (24.8°F to 14°F) at night in these areas. In higher-altitude regions, it can drop as low as -20°C (-4°F). Snow-covered trails are more likely because of the cold, icefall, and snowfall.

What Should We Know About the Lukla Flight?

• Flights to Lukla are weather-dependent. 
• Poor visibility or strong winds may delay or cancel flights. 
• Tijekom prometne sezone, letovi mogu biti s aerodroma Ramechhap umjesto iz Kathmandua. 
• Održite određenu fleksibilnost u svom rasporedu u slučaju kašnjenja leta. 
• Follow your guide’s or airline’s instructions about flight changes.

 Cijena Everest Base Camp Trek

The cost of the 12-day Everest Base Camp Trek in 2026 ranges from USD 1,250 do USD 4,500. Several factors influence the price of trekking to Everest Base Camp, including the season you choose.

Luksuzni treking do baznog kampa Everesta nudi prikladan smještaj, obroke i niz neočekivanih iskustava. Ovaj iznos uključuje troškove vodiča, nosača i ulaznih dozvola tijekom trekinga u regiji. Troškovi putovanja uključuju smještaj, obroke, letove preko zemlje, prijevoz i ostale bitne stvari.

A trek with an international trekking operator costs USD 1,700 do USD 2,500. Meanwhile, local trekking costs range from USD 1,100 do USD 1,700. Hiring a local operator is often more cost-effective and offers better value for money and a more authentic experience.

Trek costs vary based on itinerary length and included services. If you add services not included in the standard package, the price will change accordingly.

Alternativne ture oko Everesta

Everest Base Camp Trek 

The Everest region offers a range of wholesome, immersive trekking destinations. Adding a destination or two to your journey will make it even more memorable. The Sherpa people, who dominate these trekking destinations, will ensure that your journey is comfortable, as they also make a living from mountaineering and the hospitality industry in their homeland. The following are some of the trips you can make around EBC as an addition or alternative:

Planinarski pohod na Everest u Gokyo Riju

The Planinarski izlet na Everest i jezero Gokyo is a popular route in the Everest region. Compared to the EBC trek, this trek is easier to complete, as it requires only basic physical fitness.

S manje zahtjevnom rutom, planinarenje do jezera Gokyo nudi očaravajuće putovanje u donjim dijelovima regije baznog kampa Everesta. Staza vijuga kroz šerpska sela, bujne doline, jezera Gokyo i prijevoj Cho La, te konačno vodi do jezera Gokyo Ri.

Everest tri prolaza Trek 

Za puno izazovniju avanturu u regiji Everesta, Everest Three Passes Trek je odličan izbor. Ovaj trek vodi do baznog kampa Everesta, a zatim ćete prijeći tri visokoplaninska prijevoja: Renjo La Pass (5,340 m), Cho La Pass (5,420 m) i Kongma La Pass (5,535 m).

Trekking preko tri prijevoja nudi neusporedivo iskustvo planinarenja kombinirajući kultnu rutu baznog kampa Everesta s uzbuđenjem prelaska triju visokogorskih prijevoja.

Penjanje na Island Peak

Planinarski uspon do baznog kampa Everesta s penjanjem na Island Peak , također poznat kao penjanje na Imja Tse, popularna je opcija za planinare u regiji Everesta. Vrh se nalazi na 6,189 m, s kojeg ćete izbliza vidjeti Everest, Lhotse, Nuptse i Ama Dablam.

To je jedan od najviših nepalskih vrhova koji nisu tehnički zahtjevni, što ga čini pogodnim za planinare s umjerenim penjačkim iskustvom i odgovarajućom aklimatizacijom. Krenut ćete iz baznog kampa u blizini Chhukunga i penjati se pomoću užadi i osnovnih tehnika penjanja po ledu, što traje oko 3-4 dana.

Je li planinarenje do baznog kampa Everesta lakše od planinarenja do baznog kampa Annapurna?

Planinarski izlet u bazni kamp Everesta je relativno izazovnije than the Annapurna Base Camp Trek. The high altitudes, long days, and diverse terrain make the EBC trek harder than the ABC trek. Although both treks require good physical and mental fitness, trekking to EBC demands more preparation, fitness, and endurance.

Udaljenost baznog kampa Everesta dodatno otežava uspon. Planinarit ćete u regiji s ograničenim pristupom objektima, poput bolnica, stoga je pažljivo planiranje i nošenje potrebnih potrepština ključno.

Za usporedbu, planinarenje do baznog kampa Annapurna nudi lakši pristup cestama i selima, što može biti korisno u hitnim slučajevima. EBC obično traje 12-16 dana, dok se ABC može završiti za 7-10 dana.

Both regions offer a rich cultural experience, but the EBC trek requires more time, effort, and acclimatization. ABC might be a better choice if you want a less demanding trek, while EBC is ideal if you want a more adventurous, challenging journey.

Možemo li rezervirati direktan let do baznog kampa Everesta?

While you cannot fly directly to Everest Base Camp, there are certain conditions under which you can land either in EBC or anywhere nearby. If you are taking a commercial flight to Lukla, you cannot land at EBC. But with a private flight, you can land directly at Bazni kamp Everesta.

However, the private flights are limited and highly regulated. If you’re considering a commercial flight, the closest airport in the region is Lukla, about 30 minutes by air from Kathmandu.

Lukla is the starting point for treks in the Everest region, including the Everest Base Camp trek. The flight is thrilling, but it is not the final destination. Once you arrive in Lukla, you will need to trek for several days to reach Everest Base Camp.

The trek typically lasts 8-12 days, depending on your pace and how much time you allow for altitude acclimatization. The journey is challenging, but the stunning views and experience make it worthwhile.

Koje su nam dozvole potrebne za bazni kamp Everesta?

Za uspon do baznog kampa Everesta potrebne su dvije dozvole: dozvola za ulazak u Nacionalni park Sagarmatha i dozvola za ulazak u ruralnu općinu Khumbu Pasang Lhamu.

Za ulazak u Nacionalni park Sagarmatha, koji je UNESCO-va svjetska baština i dio je Nacionalnog parka, morat ćete predočiti dozvolu za ulazak. Dozvola košta 30 USD po osobi i može se izdati u Kathmanduu ili kupiti na kontrolnoj točki. Većina planinara preferira dobiti obje dozvole za Everest Trek u Lukli.

The Khumbu Pasang Lhamu Rural Municipality Entrance Permit is a local permit that allows you to enter villages like Namche Bazaar, Tengboche, Lobuche, Everest Base Camp, and Gorakshep. This permit costs USD 16 per person. This permit replaced the TIMS permit as a local permit for trekkers entering the Regija Khumbu. 

Napomena: Budući da MyEverestTrip brine o svim dozvolama i papirologiji, ne morate se brinuti o dozvoli.

Udaljenost koju ćete prijeći od Lukle do baznog kampa na Everestu

Putovanje od Lukle do EBC-a obuhvaća otprilike 65-70 km one way, with a round trip that includes return and acclimatization hikes totaling around 130-140KM. While the distance may seem short, the high altitude and landscape make it challenging. You’ll usually walk 8-15KM per day, which takes 5-7 hrs, but higher sections often slow to just a few kilometers due to thinner air.

Uspon traje 7-8 dana, dok je povratak brži, 3-4 dana. Dodatne planinarske ture, poput hotela Everest View iz Namchea ili uspona na Kala Patthar prije zore, povećavaju i udaljenost i poglede.

Pravilan tempo je ključan, jer svaki dan uključuje stalan porast nadmorske visine, ponekad i preko 500 m. Ova struktura osigurava da ćete sigurno stići do baznog kampa dok usput uživate u himalajskom krajoliku.

Zdravlje, sigurnost i podrška u hitnim slučajevima 

During the Everest Base Camp Trek, health and safety are major concerns, especially as you ascend to higher elevations. The EBC trek takes place in a remote mountain setting with limited access to medical facilities compared to Kathmandu. Trekkers are advised to take care of their health and report to their guide if they are not feeling well.

Altitude sickness becomes a significant concern as you gain altitude. Headache, nausea, dizziness, unusual tiredness, and difficulty sleeping can be warning signs. By staying hydrated and walking slowly, you can minimize the risk by following the proposed acclimatization schedule. 

Savjeti za zdravlje i sigurnost

• Pijte puno vode tijekom šetnje.
• Pridržavajte se preporučenog rasporeda aklimatizacije.
• Hodajte ugodnim tempom bez žurbe.
• Obavijestite svog vodiča o simptomima visinske bolesti.
• Nosite osobne lijekove sa sobom.
• Slijedite upute svog vodiča tijekom teških uvjeta na stazi.

In the case of the Everest Base Camp Trek, high-altitude trekking and emergency evacuation travel insurance is highly advisable.

Trebamo li putno osiguranje za EBC Trek?

Da, you need travel insurance for the EBC trek. Trekkers should get travel insurance not only for its benefits and risk protection, but also for the peace of mind it provides. Trekking is not easy, and when you don’t have a safety net to protect you in case things go south, you may be in big trouble. Embarking on a moderately challenging journey like the EBC trek requires travel insurance to cover the trek.

While most companies do not cover over 3000m, you need to be cautious about seeking coverage of at least 6000m when you’re going on the EBC trek. It must cover high-altitude helicopter evacuation, hospitalization, doctor visits, and overall medical care. The insurance must also cover trip delays or cancellations due to Lukla’s notoriously unpredictable weather.

It must also include baggage and personal belongings coverage to protect you against loss, theft, or damage to your luggage during the trek.

Please review the policy details to understand the coverage limits, exclusions, and any optional coverages available before purchasing travel insurance.

Smještaj na Everest Treku

Everest Trek je najpoznatija nepalska regija za planinarenje u čajanama . Ako nikada prije niste čuli ovu riječ, prvo je možemo objasniti. Čajana je lokalni pansion koji su Šerpe iz regije Everest izgradili za planinare. Ovi osnovni hoteli imaju dva odvojena kreveta, madrac, malu deku i jastuk. Međutim, kako se broj planinara povećava, investitori nastavljaju graditi čajane u ovoj regiji.

Local owners (the amiable Sherpa people) are committed to promoting eco-friendly, comfortable tourism on Everest, building homelike Everest Base Camp accommodation.

Možete pronaći luksuzne sobe s vlastitim kupaonicama i WiFi do Namche Bazaara. Typically, bathrooms at higher altitudes in Asia are Asian squat-style, and guests often share them during Everest Trek accommodations. You will also need to pay an additional fee for a hot-water shower and internet.

However, the internet connectivity is relatively poor. There are no plugs in the room, so you’ll need to charge your phone at reception, which incurs a small fee at Smještaj na Everestu.

Sadržaji čajdžinice

• Sobe s dva odvojena kreveta su uglavnom dostupne.
• Kupaonice se mogu dijeliti na višim katovima.
• Many teahouses offer hot showers for an additional fee.
• WiFi može biti dostupan uz dodatnu naknadu.
• Punjenje elektroničkih uređaja može zahtijevati dodatnu naknadu. 
• Privatne sobe mogu biti dostupne na nekim lokacijama uz dodatnu cijenu.

Hrana tijekom staze baznog kampa Everesta

Tijekom EBC trekinga imat ćete priliku kušati razne lokalne i međunarodne kuhinje. U područjima poput Lukle i Namche Bazaara, planinari mogu pronaći razne opcije na jelovniku. Međutim, kako se krećete prema većoj nadmorskoj visini, jelovnik postaje uži s manje opcija. Sastojci su obično lokalnog porijekla te su svježi i higijenski.

• Doručak: Uživajte u opcijama kao što su tibetanski kruh, chapati, pire krumpir, juhe, tibetanski čaj od maslaca te tradicionalni čaj, kava, mlijeko i još mnogo toga.
• Ručak: Imat ćete i tradicionalne i zapadnjačke opcije, uključujući daal bhaat, razne curryje, tjesteninu, pizzu, kruh, juhe i još mnogo toga.
• Večera: Možete očekivati ​​razna jela, uključujući daal bhaat, tibetanski kruh, pizzu, tjesteninu, rezance i varivo.

Napomena: Molimo vas da prije početka putovanja obavijestite svoju trek agenciju o svim posebnim prehrambenim zahtjevima.

Visinska bolest tijekom EBC trekinga

One major concern on the Everest Base Camp Trek is visinska bolestKako se penjete na nadmorsku visinu iznad 2,500 metara, nedostatak kisika u atmosferi uzrokuje planinarima razne neugodnosti.

Ovi simptomi poznati su kao akutna planinska bolest (AMS). Uobičajeni simptomi uključuju glavobolju, mučninu, umor, vrtoglavicu i kratkoću daha. Thus, trekkers, including experienced trekkers, must take proper precautions and safety measures. Evo nekoliko preventivnih savjeta za visinsku bolest:

• Please don’t rush to higher elevations. A gradual ascent helps your body adjust to the increasing altitude and thinner air.
• Uzmite dane odmora ili aklimatizacije dok se penjete na veće nadmorske visine. Vaše tijelo se može bolje prilagoditi promjenjivoj nadmorskoj visini i okolini.
• Follow the “Sleep low and climb high” principle. Although you ascend to a higher elevation during the day, descend to a slightly lower altitude to sleep.
• Keep yourself hydrated throughout the trek. Drink at least 3 to 4 liters of fluids to avoid dehydration, which can increase the risk of altitude sickness.
• Jedite zdravu i hranjivu prehranu kako biste ostali puni energije tijekom cijelog putovanja.
• Izbjegavajte unos kofeina, alkoholnih pića i pretjerano pušenje, što može pogoršati simptome visinske bolesti.

Jezik, kultura i očekivano ponašanje

The Everest Base Camp Trek will cross Sherpa villages, monasteries and culturally significant sites within the Khumbu region. Nepali is popular and Sherpa is popular in local communities. Many guides, lodge staff and people in the tourism sector also understand English.

During the EBC trek, visitors should respect local customs and religious practices. The path goes through a few monasteries, stupas, mani walls and prayer areas and therefore, when traveling, a person must act in a respectful manner. Do not interfere with people during prayers and ceremonies and consult with people before taking photographs of local people.

When entering monasteries or other religious places, follow the instructions provided by your guide or local staff. Wear with dignity and do not touch religious things without a reason. Local Buddhism also involves walking around the stupas and mani walls in the right direction.

Adhering to local traditions assists you in relating in a good way with the societies you encounter throughout the Everest Base Camp Trek.

Prednosti rezervacije trekinga do baznog kampa Everesta putem MyEverestTrip-a

Planning a journey to Everest Base Camp with My Everest Trip? We are a Nepalese Travel and Trekking Agency based in Kathmandu. We have been operating in various trekking regions for over a decade, guiding hundreds of travelers worldwide. As a result, we crafted a 12-day itinerary that delights adventure and nature enthusiasts.

Slijedeće su prednosti rezervacije vašeg EBC trekinga putem MyEverestTrip-a:

• Predvođeni stručnjacima: Experienced professionals lead the trek and have worked with clients worldwide. EBC trekkers will remain comfortable, knowledgeable, and able to complete their trek when they partner with us.
• Logistika bez problema: Od pouzdanih nosača do fiksne logističke postavke, uključujući avionske letove i potrebne aranžmane za vozila, mi se brinemo za sve.
• Pouzdana komunikacija: Please don’t hesitate to contact us anytime, before or after booking your tickets, to discuss your concerns or request assistance.
• Odgovorno planinarenje: Naučite kako odgovorno planinariti u regiji Everesta uz naše smjernice.

Dakle, zavežite čizme, spakirajte torbu i pripremite se za planinarenje s nama. Za one koji traže dulje planinarenje, nudimo i 14-dnevni planinarski izlet do baznog kampa Everesta.

Potrebna razina kondicije i savjeti za pripremu planinarenja 

The Everest Base Camp Trek requires good physical fitness and walking stamina. You should be comfortable walking for several hours on consecutive days, including uphill and downhill sections. Past trekking experience is not a prerequisite, and first-time trekkers can successfully complete the EBC trek with proper preparation.

Begin training 2 to 3 months before the trek. Disciplined walking, hiking, climbing staircases, jogging, and cycling can build your stamina. Don’t start with long training sessions; build up your walking distance and time slowly.

Savjeti za pripremu planinarenja

• Walk steadily and gradually increase your walking time.
• Incorporate stairs and hiking into your routine.
• Planinarite s malim ruksakom. 
• Vježbajte noge i trup.
• Obucite planinarske cipele prije početka planinarenja.
• Osigurajte si dovoljan odmor i oporavak tijekom treninga.

Uz pravilnu pripremu, planinarenje do baznog kampa Everesta bit će lakše za podnošenje svakodnevnih pješačkih zahtjeva.

Dodatni troškovi na trekingu

The main services included in the Everest Base Camp Trek package are covered according to the listed inclusions, but you should carry some additional money for personal expenses. Costs can vary depending on your preferences and the facilities available at different points along the EBC trek.

Uobičajeni dodatni troškovi uključuju:

• Vrući tuševi
• WiFi and internet access
• Punjenje elektroničkih uređaja
• Snacks and additional beverages.
• Tretirana ili flaširana voda za piće.
• Usluge pranja rublja

Osobna kupovina i suveniri.

• Savjeti za vodiče i nosače

Personal medicine and toiletries.

• Extra accommodation or meals due to unforeseen delays.

It is also worth bringing a few Nepalese rupees as not all places can take payment in bigger towns. You will also require extra cash in case the weather delays or alters your travel plans.

Popis opreme za planinarenje u baznom kampu Everesta

Accommodation and Food on the Everest Panorama View Trek

Accommodation during the trekking section is provided mainly in local teahouses and lodges. Rooms are generally simple and are commonly arranged on a twin sharing basis. Facilities can vary between villages, especially as you move farther into the Khumbu region.

Bathrooms may be private or shared depending on the lodge. Hot showers, WiFi and charging facilities may also be available for an additional charge at some properties.

Meals during the trek are provided on a full board basis according to your package. Common choices include dal bhat, rice, noodles, pasta, soups, vegetables, eggs, Tibetan style bread and hot drinks. Vegetarian meals are generally available.

If you have food allergies, dietary restrictions or specific meal requirements, inform us before the trek so our team can discuss the available options with the lodges.

Informacije o letu u Lukli

The Everest Panorama View Trek begins and ends with a flight between the Kathmandu area and Lukla. The flight is an important part of the trip because weather conditions can affect operations in the Everest region.

During some periods, flights may operate through Ramechhap Airport rather than Kathmandu. Your exact departure airport will depend on the airline schedule and current operating arrangements.

Lukla flights can be delayed or cancelled because of poor visibility, strong winds and other weather conditions. For this reason, it is sensible to keep some flexibility in your international travel schedule after returning from the trek.

Our team will assist with the necessary flight arrangements and help you manage changes if the operating conditions affect your scheduled flight. The current package already includes Kathmandu or Ramechhap to Lukla return flights with applicable airport taxes and surcharges.

Mobile Network, WiFi and Charging

Mobile network and internet access are available in parts of the Everest region, but the quality of the connection varies between villages and locations.

Namche Bazaar generally has more communication facilities than smaller settlements. WiFi may be available at teahouses and lodges, but it can involve an additional fee and the connection may become slower when many travelers are online.

Charging facilities are also available at many lodges, although an additional charge may apply. Electricity can be limited, particularly during busy periods or in smaller villages.

We recommend carrying a power bank and keeping your electronic devices protected from moisture. Downloading important travel documents and maps before leaving Kathmandu is also useful in case the connection becomes unavailable.

Produženje putovanja nakon ovog trekinga

After completing the Everest Base Camp Trek, you can extend your Nepal trip with additional trekking, sightseeing or cultural experiences. The EBC trek can be followed by another activity depending on your available time, fitness and travel interests.

Those who want to go further to explore the Everest region can think of other trekking activities, whereas those who want a more leisurely venture can spend more time in Kathmandu or other destinations in Nepal.

Before or after the Everest Base Camp Trek, you can talk to our team about your desired extension. We will assist in making any further travel as per schedule and interests.

The extension will be based on the amount of time you have left after the trek and your desire to continue with another mountain adventure or a more leisurely cultural and sightseeing program.

Putno osiguranje i sigurnost

Travel insurance is an important part of preparing for the Everest Panorama View Trek. Your policy should cover trekking in Nepal at the altitude reached on your itinerary and should provide appropriate medical and emergency evacuation coverage.

Insurance may also provide protection for trip interruption and certain flight related problems, depending on the policy. Check the terms carefully before travelling because coverage varies between insurance providers.

During the trek, follow your guide’s instructions, stay hydrated and inform the guide if you feel unwell. Do not ignore symptoms of altitude sickness simply because this is a shorter Everest region trek.

Our team carries basic group medical supplies and first aid equipment as stated in the package inclusions. Emergency rescue and travel insurance remain separate from the trekking package.

Everest Panorama View Trek vs Everest Base Camp Trek

The Everest Panorama View Trek and Everest Base Camp Trek both explore the Khumbu region, but they are designed for different types of travelers. The Panorama route is shorter and reaches a much lower maximum elevation, while the Everest Base Camp route continues deeper into the region.

Choose the Everest Panorama View Trek if you want to experience the Khumbu villages, Sherpa culture, Tengboche Monastery and Everest viewpoints without spending the additional time required for Everest Base Camp.

If reaching Everest Base Camp is your main goal, a dedicated Everest Base Camp itinerary is the more suitable option.

Savjeti za planinare koji prvi put posjećuju Nepal

The Everest Base Camp Trek can be completed by first time trekkers with proper preparation and a realistic understanding of the conditions. The EBC trek is characterized by long walking days, fluctuating weather and rising altitude thus it is vital to have a steady pace and follow your guide.

Train up prior to visiting Nepal and ensure that your trekking shoes are comfortable and already broken in. Bring what you need depending on the season and expect plain teahouse lodging and common amenities on higher altitudes. Bring sufficient water and have frequent meals to keep your strength up.

Take your time while walking and avoid comparing your pace with other trekkers. Also communicate any health concerns to your guide as soon as possible, and do not attempt to continue with severe symptoms.

Be respectful to local people and places of worship during the trip. It is also good to carry a small amount of Nepal rupees as personal money when visiting the Everest Base Camp Trek.