世界で最も人気があり、冒険的なトレッキングコースの一つに11日間のトレッキングをすることに決める前に、いくつか知っておくべきことがあります。 エベレスト・ゴキョ・リ・トレッキング (ゴキョ湖トレッキング). The trek starts and finishes in Lukla, and the path never wanders away from the woods of pines and rhododendrons, neglected by compelling snow mammoths out of sight. The genuine Everest Gokyo Ri trek starts in Lukla, where you fly from Kathmandu. It is a less-than-30-minute flight (A Scenic flight) to Lukla, an experience in itself, because the tiny airstrip at Lukla airport, where you’ll land as you begin this Trek, sits on a precarious slope that appears to rise out of a gathering of low-floating mists.
When you believe you’ll collide with it, the wheels will hit the ground! After enduring the flight, you’ll be more than prepared for your Trek to Gokyo Ri. The Gokyo Valley is called “The Valley of Death,” and, as it should be, a few trekkers have attempted to reach Gokyo Ri too quickly, overlooked AMS guidelines, and paid the price with their lives. Our itinerary gives you both evenings in Namche Bazar for acclimatization, so you won’t be attempting to do this Trek quickly! This reduces your risk of AMS and increases your chances of reaching the summit of Gokyo Ri safely. Be sure to read till the end to know more!
ゴキョ・リ・トレッキングを選ぶ理由
There are many reasons to choose the Gokyo Ri trek. Some of the major reasons are its lack of crowds, terrific views of the Ngozumpa Glacier, and a visit to Gokyo Lake. These elements have made the Gokyo Ri trek even more popular among trekkers worldwide in recent years. However, as we’ve mentioned before, the trek is popular enough to keep the trails occupied, yet not very crowded. If you love to trek in peace, then there is no reason why you should not trek to Gokyo Ri.
ゴキョ・リ・トレッキングは、エベレストベースキャンプ・トレッキングよりも難易度がやや低いとされています。聖なるゴキョ湖の眺めはより美しく、さらに、以下のような山々の景色も楽しめます。 Mount Everest, Mount Lhotse, Mount Cho Oyu, and マカルー山 on this journey. Trekkers can also get in touch with local Sherpas and better understand their culture from the beginning to the end of their trek. This trek is moderately difficult. Hence, if you’re an adrenaline junkie, you will for sure fall in love with each element of the journey, including the rugged pathways, Himalayan views, and a deep dive into a unique culture.
トレッキングに最適な時期
標準と同様に エベレストベースキャンプトレック, the best time to trek in the Gokyo Valley up to Gokyo Ri is in Autumn and spring. Nepal has two distinct seasons: spring and Autumn, which are suitable for trekking (March-May and September-December). The weather is perfect at those times, and you can see a clear sky with excellent mountain views. As the air is fresh and there is no rainfall on the trails, trekkers won’t have to face the difficulties of trekking on muddy paths as they do in most other seasons.
Also, it is neither too hot nor too cold in the trails during spring and autumn. Even at night, you won’t have to undergo excessive wind or cold air in both peak seasons. The view of Gokyo Lake is simply fantastic in either of the months. Nothing beats the many photographic opportunities you get on the Gokyo Ri trekking trails in spring and autumn. The teahouses in the Gokyo Ri region are also open during the peak seasons. This makes it easier for trekkers to find good places to stay wherever they stop.
トレッキングの難易度と体力要件
The Everest Gokyo Ri trek is moderately difficult. Even though the hike doesn’t require technical climbing, the Gokyo Ri trek map trouble results from the day-long excursions. It would be best if you strolled for at least 5 hours regularly, excluding the acclimatization days. Along these lines, yes, the Trek is, truth be told, testing particularly for tenderfoot trekkers. The Everest Gokyo Ri Trek is an astonishing and accomplished encounter. In any event, for fledgling trekkers. The Everest Gokyo Ri trek is, be that as it may, ideal for you if you would like to stroll in the Everest region without undue physical exertion.
Trekkers need a decent level of fitness when trekking the Gokyo Ri trails. If you’re a beginner-level trekker who is fit and actively engaged in cardio, hiking, and gym activities, then you may not find the journey to be too difficult. On the other hand, a trekker who lives a sedentary life should prepare their body and mind properly before heading on this journey. Climbing stairs, doing cardio, running or jogging daily, and going to the gym may help. Needless to say, an expert trekker will have a simpler time trekking than any beginner.
ゴキョ・リ登山に期待できること
ゴキョ・リ山頂に登ると、標高5,357メートルまで登ることになります。十分なトレーニングを怠ると、過酷なトレッキングは困難を極めるでしょう。 Therefore, you must prepare yourself physically and mentally as you learn about the importance of acclimatization. Be sure to consult with your physician before you make the trek. Though you need to climb steep trails, you don’t necessarily have to carry extravagant trekking equipment, as the Gokyo Ri climb is not considered technical.
必須の許可と費用
During the Gokyo Ri trek, you should consider several costs. These include trekking permits, amenities expenses, and more. The following are all you need to know about the cost of each factor:
宿泊費
ゴキョリトレッキング中の茶屋での宿泊費は1泊あたり約 オフシーズン中は1日あたり4ドルから5ドルピークシーズンほど多くの宿泊施設が空いているとは限りません。同様に、宿泊費は 10泊あたり15ドルからXNUMXドル ピークシーズン中この料金には、快適なベッドを備えた 1 泊のお部屋が含まれます。
輸送費用
移動手段には飛行機と車の2種類がありますが、飛行機での移動の方が費用が高くなります。 The flight from Kathmandu to Lukla is likely to cost $150. If you choose to take the longer road route, which takes around 6 to 9 hours, the journey on a local bus will cost you $10 to $15.
飲食費
The cost of food and drinks during the Gokyo Ri trek varies by option. You can get a 典型的な食事のボリュームは5ドルから10ドル程度同様に、 フルダイニングオプションの場合、料金は25ドルから50ドルになりますトレイルの下部では 1食あたり2ドルから3ドル程度の安価な食事ほとんどの宿泊施設や飲食店では、1ドルで温かい飲料水が手に入ります。
ガイドとポーターの料金
あなたは支払う必要があります ガイドとポーターは20ドルから25ドル to guide you and help you trek seamlessly on the rugged trails. This cost is not optional because it may become impossible for you to trek without reliable helpers, and, as such, even the travel laws forbid trekking to Himalayan destinations without a guide.
旅行保険費用
のコスト 旅行保険は120ドル. Trekkers need to find a reliable insurance partner before settling on one. Though the cost we’ve mentioned is common, it may vary from one service provider to another.
ギアと機器のコスト
The cost of gear and equipment varies depending on your needs. You can expect to pay トレッキング用具のレンタルは1ドルから10ドル such as sleeping bags, backpacks, tents, waterproof jackets, crampons, and hiking poles.
雑費
Many other costs arise during your trek. These are known as miscellaneous costs, including souvenirs, water, extra food and drinks, tipping, etc. On average, a trekker will likely spend from 雑費として1日あたり2ドルから5ドル ゴキョ・リへのトレッキング中。費用はトレッキング者の支出パターンによって異なる場合があります。
許可費用
For the Gokyo Ri trek, you will need two permits: the Sagarmatha National Park Entry Permit and the Local Area Permit. The cost of each of these permits is as follows:
- サガルマータ国立公園入場許可証： $30
- 地域許可証: $20
結論
The Everest Gokyo Ri trek includes visiting some of the major locations in the Everest region. Every adventurer who wishes to explore the Mount Everest region should at least once go to the Gokyo Ri trails to experience an adventure of a lifetime. In addition to this, when you keep in mind the エベレスト・ゴキョ・リ・トレッキングについて知っておくべきことこの記事でも触れたように、もう出発は大丈夫です。必要なのは、少しの心身の準備と、旅を始める意欲だけです。冒険家よ、楽しいトレッキングを！