10 дней
Краткая информация
Частный автомобиль
Отель, Чайный домик
Завтрак, обед и ужин
Trekking, Yoga, Pranayama, Meditation, and Sightseeing
окт.-дек. и март.-май
Легко
Непал
4500 м
Why Mardi Himal Yoga Trek?
- Trek through the peaceful forests and rhododendron landscapes from Kande
- Join a trip to the mountains and do yoga, pranayama and meditation sessions.
- A night’s stay at the traditional tea houses on the trekking path.
- Reach High Camp at approximately 3,550 to 3,580 m / 11,647 to 11,745 ft
- Hike to the Mardi Himal Base Camp area, from where one can reach 4,500 m / 14,764 ft.
- Enjoy rocky and more exposed sections on the higher parts of the trail.
- Do yoga and stretching after certain trekking days
- Get to sing bowl music for wellness as a component of the wellness program.
- Once more in the forest and the farmlands, you’ll go down to Siding Village, then to Pokhara.
- Delve into trekking and health, while enjoying a tour of Kathmandu and Pokhara.
Обзор поездки
The Mardi Himal Yoga Trek combines mountain trekking with a structured wellness program in the Annapurna region of Nepal. The route starts in Kathmandu and ends up in Pokhara before starting the trekking section from Kande. The trail then heads through woods, rhododendron patches and mountain scenery as it slowly ascends to higher ground.
The trekking days are planned to include walking and wellness. Yoga sessions are held in the morning; recovery yoga, stretching and singing bowl sound healing are held after some of the trekking days. These sessions will give time for a relaxed and gentle workout in addition to the physical challenge.
The Mardi Himal Trek reaches High Camp at approximately 3,550 to 3,580 m / 11,647 to 11,745 ft. The highest section of the trek is the Mardi Himal Base Camp area at around 4500m/14764ft which takes a long walk from High Camp, including some rocky and more exposed sections of the higher trail. Leaving the Base Camp area, you will head down towards Badal Danda (approx. 3,210 m / 10,531 ft).
There is also a variety of scenery along the way. The lower parts feature forest and village scenes and the upper path offers a glimpse of the mountains. Once you reach Siding Village, you will drive back to Pokhara in a private jeep. It then goes with the tourist bus to Kathmandu.
The Mardi Himal Wellness Trek is ideal for those seeking a more than average walking experience. The wellness sessions do not, however, take away the physical challenges of the trek. There are still a few days of walking ahead of you, both uphill and downhill and the longer Base Camp day.
Accommodation is comprised of three star hotels in Kathmandu and Pokhara and tea houses on the trekking part of the trip. Breakfast is available as per the Tour Program and for the trekking days, breakfast, lunch and dinner are included.
The trek is planned with time for wellness and rest in Kathmandu and Pokhara, as well as some cultural time. The services and transportation will be arranged by My Everest Trip, as it is mentioned in the package. My Everest Trip will arrange trekking support and other services mentioned in the package, as well as the planned transportation.
Почему эта поездка особенная?
On the Mardi Himal Yoga Trek, you will experience the trail at a comfortable pace while learning about walking, practicing your yoga postures and breathing techniques from the comfort of the mountains. As well as trekking through forests, villages and higher mountain areas, you will be allocated time for yoga, pranayama and meditation.
The uniqueness of the Mardi Himal Trek is that wellness sessions are included throughout the trek. Selected trekking days include recovery yoga, stretching and singing bowl sound healing and morning practices are included to help prepare you for the walking day.
The highest point is about 4500 m / 14764 ft, so it is an arduous yet rewarding trip. This is also the route through the quieter forest areas between Kande and Siding, offering a diversified walking experience.
This is a perfect trek for people who are thinking of undertaking a Mardi Himal Wellness Trek, taking a balance of trekking, relaxing, enjoying a beautiful mountain landscape and spending some time to support their well-being.
Mardi Himal Yoga Trek Itinerary
День 01: Прибытие в Катманду и трансфер в отель
You will reach Kathmandu at Tribhuvan International Airport, where our representative will pick you up and drive you privately to your hotel in Thamel. The journey takes 20-30 minutes by car and is about 6 km.
Once you’ve arrived at the station, you’ll have time to rest after your travel. If you feel comfortable, you can take a stroll around Thamel and get to know your immediate surroundings. You can also check your trekking equipment and have a simple local meal at your own expense.
This evening is designed to be relaxed for your body to recuperate before this trip. Overnight stay in Kathmandu in a three-star hotel.
Hotel
6 км
1,350 м / 4,429 футов
Airport pickup, private transfer, rest and optional gentle walk, 20 to 30 minutes drive
День 02: Поездка из Катманду в Покхару на туристическом автобусе.
In the morning, you will drive from Kathmandu to Pokhara in a tourist bus. It is a road trip on the Prithvi Highway and is 200 km in length. This trip usually takes about 7-9 hours but can be affected by traffic, road conditions, construction and weather.
The path goes through hilly areas, villages, countryside and river valleys. Rest stops will typically be provided to allow for stretching, restroom facilities and refreshments to be enjoyed along the way.
Once you arrive in Pokhara, you will be welcomed at your three-star hotel. The evening is designed to be spent resting or for a gentle stroll around Lakeside. You’ll get time to get ready for the trekking and wellness experiences to come.
завтрак. - Breakfast
Hotel
200 км
820 м / 2,690 футов
Tourist bus drive, rest and optional gentle Lakeside walk, 7 to 9 hours by tourist bus
День 03: Поездка в Канде и поход в Питам Деурали.
Post-breakfast in Pokhara, you will proceed by private vehicle to Kande, where you begin the trek. The driving time depends on your plan, but it should be about 45 minutes. At Kande, you will set off on a path that traverses forested hills and zones of rhododendron.
The trail slowly ascends to reach Pitam Deurali. The walk is about 6 km (3.75 miles) and takes about 4 – 5 hours. This will allow you to take breaks and walk at your pace.
Pitam Deurali (2100 m/6,890 ft) is a tea house. 45 minutes will be spent on yoga, 15 minutes on pranayama and 10 minutes on meditation as part of the wellness program. There will be 30 minutes of recovery yoga and stretching, followed by 45 minutes of singing bowl sound healing.
Завтрак обед ужин
Чайный Дом
6 km trekking
2,100 м / 6,890 футов
Drive, trekking, yoga, pranayama, meditation, recovery yoga, stretching and singing bowl sound healing, 45 minutes drive + 4 to 5 hours trek + 2 hours 25 minutes wellness activities
День 04: Переход от Питам Деурали к лагерю отдыха
We start the day with breakfast and then 45 minutes of yoga, 15 minutes of pranayama and 10 minutes of meditation. This will allow you to loosen your body up and get ready for the day’s uphill walk.
The trail will then pass through rhododendron and other forest areas as it gradually rises in elevation. The trek is around 9 km and the walking time is around 5-6 hours. Rest Camp is located at about 2700m / 8858ft in your itinerary.
Once you arrive at the tea house, you will be able to rest and recuperate. Then, in the evening, we have a 30-minute recovery yoga and stretching session and a 45-minute singing bowl sound healing session. The dinner and overnight stay will be in the tea house.
Завтрак обед ужин
Чайный Дом
9 км
2,700 м / 8,858 футов
Trekking, yoga, pranayama, meditation, recovery yoga, stretching and singing bowl sound healing, 5 to 6 hours trek + 2 hours 25 minutes wellness activities
День 05: Переход из лагеря отдыха в высокогорный лагерь
The morning will start with breakfast, followed by 45 minutes of yoga, 15 minutes of pranayama and 10 minutes of meditation. Following the wellness session, further trek up to High Camp.
The trail leads through timber before opening up with the mountain vistas. The walk is from 7 to 9 km and the hike will take around 5-6 hours.
Once you arrive at High Camp, you will have lunch and check in to the tea house. The afternoon is free for rest. We will be doing 30 minutes of recovery yoga and stretching, 45 minutes of singing bowl sound healing, dinner and an early night in the evening.
Завтрак обед ужин
Чайный Дом
7 в 9 км
3,550 м / 11,647 футов
Trekking, yoga, pranayama, meditation, recovery yoga, stretching and singing bowl sound healing, 5 to 6 hours trek + 2 hours 25 minutes wellness activities
День 06: Поход к базовому лагерю Марди Химал и спуск к Бадал Данде.
The longest trek day of the trip and also the highest is this. Upon rising, there will be 10 minutes of meditation, 15 minutes of Pranayama and 45 minutes of yoga, followed by an early morning departure to the higher ridge.
The path from High Camp is more open and rocky as you ascend to the Mardi Himal Base Camp area. The highest point is around 4500 m / 14,764 ft, then dropping down towards Badal Danda (3210 m / 10531 ft). The walking distance is approximately 12-14 km and walking time is approximately 7-9 hours.
The evening wellness session is kept light as this is a long day. Following the rest sessions, there will be 30 minutes of recovery yoga and stretching and then 45 minutes of singing bowl sound healing. Overnight stays and dinner will be in a tea house.
Завтрак обед ужин
Чайный Дом
12 в 14 км
4,500 м / 14,764 футов
Mardi Himal Base Camp hike, descent, yoga, pranayama, meditation, recovery yoga, stretching and singing bowl sound healing, 7 to 9 hours trek + 2 hours 25 minutes wellness activities
День 07: Пеший поход до деревни Сидинг и поездка в Покхару.
After breakfast at Badal Danda, you’ll enjoy 10 minutes of meditation, 15 minutes of pranayama and 45 minutes of yoga. The session is a soft day after the previous walk, which was longer and higher.
From there, it follows a path through woodland and down to Siding Village through farmland. This walk will take about 5-6 km and take 3-4 hours. To access the Siding, go downhill from the higher Mardi Himal ridge. Along with the normal route information, the Badal Danda area is marked at approximately 3210 m / 10531 ft.
Following lunch in Siding, you will depart for Pokhara in a private jeep. The trip should be around 3 hours long, depending on road and traffic conditions. Upon arrival at the hotel, you’ll receive recovery yoga, stretching and singing bowl sound healing, followed by a delicious dinner.
Завтрак обед ужин
Hotel
5 в 6 км
3,210 м / 10,531 футов
Yoga, pranayama, meditation, trekking, jeep drive, recovery yoga, stretching and singing bowl sound healing, 3 to 4 hours trek + approximately 3 hours drive + 2 hours 25 minutes wellness activities
День 08: Поездка из Покхары в Катманду на туристическом автобусе.
Then you will take a tourist bus back to Kathmandu after breakfast. The road trip is around 200 km and normally takes about 7-9 hours. Travel times may fluctuate due to traffic, road conditions, construction and weather.
The bus travels along the main road passing through hilly areas and valleys. Usually, we stop along the way and you can stretch your legs, use the restroom and grab some food and drinks on the way.
Upon arrival in Kathmandu, you will be dropping your bags at your 3-star hotel. After being on the road for so long, the evening is kept relaxed. Rest at the hotel or simply stroll around Thamel if you’re feeling adventurous.
завтрак. - Breakfast
Hotel
200 км
1,350 м / 4,429 футов
Tourist bus drive, rest and optional gentle walk, 7 to 9 hours by tourist bus
День 09: Экскурсии и шопинг в Катманду
The day will be at your disposal to explore and shop in Kathmandu after breakfast. Depending on your interests and time, you can explore Swayambhunath, Boudhanath, Pashupatinath, Kathmandu Durbar Square, Patan Durbar Square or Bhaktapur Durbar Square.
A full day of sightseeing is typically 7-8 hours long, depending on the number of major sightseeing spots visited. The total distance covered by the route can change depending on the destinations chosen; the sightseeing distance you plan for your trip is about 22 km.
Lunch will be available and you can shop around in Thamel or Asan. The schedule can be flexible and you don’t have to rush between locations. The last night you will stay in Kathmandu at a three-star hotel.
завтрак. - Breakfast
Hotel
22 km for a full sightseeing route
1,350 м / 4,429 футов
Kathmandu sightseeing, cultural visits, shopping and relaxed walking, 7 to 8 hours
День 10: Отправление из Катманду
Following breakfast, you will be ready to board your international flight, based on your departure schedule. Check out of the hotel and ensure that you have your passport and travel documents, etc., to hand.
From the hotel in Thamel, our representative will meet you and drive you to Tribhuvan International Airport. The distance from Thamel to the airport is about 6 km and it would take about 20-30 minutes to cover the distance from the airport, which is subject to Kathmandu traffic.
Once at the airport, you will go through the check-in procedure for your international flight. It’s time for the end of your 10-day Mardi Himal Trekking and Wellness tour. The highest elevation reached on this day is in Kathmandu (1,350 m / 4,429 ft).
завтрак. - Breakfast
Транспортировка по дороге на расстояние 6 км
1,350 м / 4,429 футов
Private airport transfer and departure, 20 to 30 minutes drive
Что ожидать?
Что включено
- Private transfer to and from the airport in Kathmandu.
- 3 Star Hotel Accommodation in Kathmandu as per the itinerary.
- 3-star hotel accommodation in Pokhara.
- Accommodation in a tea house in the trekking area.
- Morning Breakfast in Kathmandu and Pokhara as arranged in the itinerary.
- Завтрак, обед и ужин во время треккинга.
- Self-drive from Pokhara to Kande.
- Pick-up and drop-off at Siding by private jeep to Pokhara.
- Taxis for tourists from Kathmandu to Pokhara.
- Yoga, Pranayama and meditation are a part of the program.
- Yoga and stretching sessions to recover at night and during the days of the trek.
- Performing sound healing with a singing bowl as per the itinerary.
- Trekking support and services provided by My Everest Trip as confirmed in the package.
Что исключено
- Airfare and entry visa to Nepal from abroad.
- Travel Insurance including trekking & high altitude insurance.
- Personal expenses such as laundry, telephone calls and other personal purchases.
- Unless otherwise specified in the package, all drinking water, bottled water and other beverages.
- Foods not on the meal or snack list provided.
- Individual hiking gear and outfit.
- Cost of personal medicines and medical expenses.
- Emergency evacuation and rescue costs.
- Tips for guides, drivers, hotel staff and other supporting staff.
- An additional room or transportation if there is a change, early return or delay on the trek.
- Any services or expenses not listed under the Trip Includes.
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Mardi Himal Yoga Trek Additional Information
Mardi Himal Trek Difficulty and Daily Walking
Generally, the Mardi Himal Yoga Trek is moderate, but the level of difficulty gradually varies throughout when climbing to High Camp and the Base Camp area. Forest paths, stone steps, uphill and exposed ridges and rocky ground are included in the route.
| Раздел | Примерное расстояние | Время прогулки | Главный вызов |
| Канде то Питам Деурали | 6 км | 4 к 5 часов | Gradual uphill walking |
| Pitam Deurali to Rest Camp | 9 км | 5 к 6 часов | Longer forest ascent |
| Rest Camp to High Camp | 7 в 9 км | 5 к 6 часов | Steeper altitude gain |
| High Camp to Base Camp and Badal Danda | 12 в 14 км | 7 к 9 часов | Long, rocky and exposed sections |
| Badal Danda to Siding | 5 в 6 км | 3 к 4 часов | Long descent |
The Base Camp day is the most challenging as it involves a long walk, high altitude and a long descent.
Altitude Gain and Acclimatization on the Mardi Himal Route
The route is from Pokhara to successive trekking zones of increasing altitude; care must be taken with the altitude gain. High Camp is around 3,550 to 3,580 m / 11,647 to 11,745 ft, while the Base Camp area is approximately 4,500 m / 14,764 ft.
| Локация | Приблизительная высота над уровнем моря | С ночевкой? | Основное внимание | Локация |
| Покхара | 820 м / 2,690 футов | Да | Отправная точка | Покхара |
| Питам Деурали | 2,100 м / 6,890 футов | Да | First significant gain | Питам Деурали |
| Лагерь отдыха | 2,700 м / 8,858 футов | Да | Continued ascent | Лагерь отдыха |
| Высокий лагерь | 3,550 to 3,580 m / 11,647 to 11,745 ft | Да | Большая высота | Высокий лагерь |
| Mardi Himal Base Camp area | 4,500 м / 14,764 футов | Нет | Самая высокая точка для пеших прогулок | Mardi Himal Base Camp area |
| Бадал Данда | 3,210 м / 10,531 футов | Да | Descent after high point | Бадал Данда |
This trek has no acclimatisation day. Slow walking, adequate water intake and frequent meals, plus early reporting of symptoms, are therefore important. The itinerary also includes wellness sessions interspersed with the days of the trek, recovering a bit more after the longer walks.
Mardi Himal Base Camp: What to Expect at 4,500 m / 14,764 ft
This trek takes us to Mardi Himal Base Camp, which is at a high elevation of about 4500m / 14764ft. It is accessed from the long day at High Camp before you head down towards Badal Danda. The route information at the time also states that some trekkers go on from the Upper Viewpoint to the Base Camp area.
The path at this elevation is more exposed and hard rock than lower areas of the forest. The weather can be unpredictable and wind can make it feel colder than it really is.
The Base Camp section should not be done as a sprint! Your basic possessions will generally be left at the tea house and only the necessities brought up to the higher section.
We then head back as you descend to about 3210 m / 10531 ft at Badal Danda to spend an overnight stay. The walking part of your trip will take approximately 7 to 9 hours.
Best Season for Mardi Himal Trek: Weather and Temperature
The best time to do Mardi Himal Trek is during the spring and autumn seasons, with March to May and September to November being relatively quiet. In April, the Nepal Tourism Board officially classifies the months of March to May and September to November as the prime trekking seasons of the Annapurna region.
| Месяц | Typical Conditions at Higher Sections | Day Temperature* | Night Temperature* | Условия следа |
| январь | Холодно, возможен снег. | 2 до 8 ° C | От -8 до -2 ° C | Возможен снегопад |
| февраль | Холодно и преимущественно сухо. | 2 до 8 ° C | От -8 до -2 ° C | Возможен снегопад |
| март | Мягкие дни, холодные ночи | 5 до 12 ° C | -5 Для 2 ° C | В целом сухой |
| апрель | Mild and clearer | 5 до 12 ° C | -5 Для 2 ° C | Хорошие условия |
| май | Warmer, increasing humidity | 8 до 15 ° C | 0 до 5 ° C | Обычно управляемо |
| июнь | Начинается дождь | 10 до 16 ° C | 2 до 6 ° C | Мокро и грязно |
| июль | Частые муссонные дожди | 10 до 16 ° C | 2 до 6 ° C | Slippery and wet |
| август | Влажно и облачно | 10 до 16 ° C | 2 до 6 ° C | Mud and leeches possible |
| сентябрь | Улучшение после сезона дождей. | 6 до 13 ° C | -3 Для 2 ° C | Условия улучшаются |
| октябрь | Cool and mostly clear | 6 до 13 ° C | -3 Для 2 ° C | В целом сухой |
| ноябрь | Прохладно и сухо | 3 до 10 ° C | От -6 до -1 ° C | Good but colder |
| декабрь | Холодно и сухо | 3 до 10 ° C | От -6 до -1 ° C | Возможен снегопад |
These are approximate upper elevation temperature ranges only and will vary with elevation, wind, cloud and weather conditions. The current route guidance also reflects these seasons: spring and autumn are the primary seasons and winter can be snowy and muddy trails and leeches can be a problem in the monsoon season.
Normal Mardi Himal Trek vs Mardi Himal Yoga Trek
The differences between a normal Mardi Himal Trek and a yoga-focused itinerary are just in the daily experience, as the mountain routes are roughly the same.
| Характеристика | Normal Mardi Himal Trek | Йога-поход к Марди Химал |
| Главное предложение | Trekking and mountain experience | Trekking combined with wellness |
| Ежедневная ходьба | Основная деятельность | Main activity plus wellness |
| Йога | Обычно не включено | Included regularly |
| Пранаяма | Обычно не входит в комплект. | Есть |
| МЕДИТАЦИЯ | Обычно не входит в комплект. | Есть |
| Растяжка для восстановления | Usually self managed | Planned sessions |
| Поющая чаша | Обычно не входит в комплект. | Есть |
| Утренняя рутина | Завтрак и подготовка | Wellness session followed by breakfast or trekking |
| Вечерний распорядок | Rest and dinner | Recovery yoga, stretching and sound healing |
| Suitable focus | Пешие прогулки и исследования | Walking, relaxation and wellness |
As a result, the Mardi Himal Wellness Trek calls for the same care and attention as a regular trek, especially with regard to altitude and walking training. Unlike with the walk, the difference is that there are structured wellness sessions integrated around the walking schedule. The itinerary includes yoga, pranayama, meditation, recovery yoga, stretching and singing bowl classes.
Yoga, Pranayama and Meditation During the Trek
Yoga is not a separate trek activity, but part of the daily wellness program. Sessions are conducted before or after walks as per the program.
On a few trekking mornings, 45 minutes yoga, followed by 15 minutes of pranayama and 10 minutes of meditation, is included in the itinerary. Sitting yoga and stretching sessions are also held after walking days and singing bowl sound healing is also offered during certain evenings.
The aim is to offer gentle walking, breathing practice and time for relaxation following walking. The sessions should not be considered heavy exercise, especially at higher altitudes.
Inform the wellness instructor/guide if they begin to feel dizzy, excessively fatigued, short of breath or ill. When at altitude, safety and rest should be first priority over a properly planned yoga session.
How Wellness Sessions Are Adjusted at High Altitude
The walking programme is not always maintained at the same level of intensity, but is structured around the wellness activities. This is especially significant as the walk hours increase and the elevation increases.
| День похода | Main Wellness Sessions | Спрос на пешие прогулки | Suitable Approach |
| День 3 | Yoga, pranayama, meditation, recovery yoga and sound healing | 4 к 5 часов | Normal gentle practice |
| День 4 | Yoga, pranayama, meditation, recovery yoga and sound healing | 5 к 6 часов | Moderate, relaxed practice |
| День 5 | Yoga, pranayama, meditation, recovery yoga and sound healing | 5 к 6 часов | Избегайте перенапряжения |
| День 6 | Meditation, pranayama and yoga, followed by recovery work | 7 к 9 часов | Keep recovery gentle |
| День 7 | Yoga, pranayama, meditation, recovery yoga and sound healing | 3 к 4 часов | Gentle recovery |
The peak day for walking is about 4500 m / 14,764 ft; thus the wellness program should not be a strain on the body, but should help regenerate it. Your evening session is relaxing after Base Camp day.
Mardi Himal Trek Route from Kande to Siding
Путешествие начинается с Канде, which is just a short drive from Pokhara. After this point, the trail heads uphill through forest, then on to Pitam Deurali and then on to the higher trek regions. Rest Camp is the next night’s stop on your schedule and you’re then on your way to High Camp.
| Участок маршрута | Примерное расстояние | Примерное время в пути пешком | Характер |
| Канде то Питам Деурали | 6 км | 4 к 5 часов | Forest and gradual ascent |
| Pitam Deurali to Rest Camp | 9 км | 5 к 6 часов | Rhododendron and forest |
| Rest Camp to High Camp | 7 в 9 км | 5 к 6 часов | Increasingly open terrain |
| High Camp to Base Camp and Badal Danda | 12 в 14 км | 7 к 9 часов | Rocky, exposed and long |
| Badal Danda to Siding | 5 в 6 км | 3 к 4 часов | Forest and downhill trail |
Once you arrive at Siding, you will have lunch and a private jeep to Pokhara. This is a tour route following the route as indicated in the tour.
Other Treks in the Annapurna Region
The Mardi Himal Trek is situated in the Annapurna region, where there are numerous trekking options from short walks to high-altitude routes in the villages. Annapurna Circuit, Базовый лагерь Аннапурны, Jomsom, Mustang, Sikles and Ghandruk are some of the trekking places in the region as identified by the Nepal Tourism Board.
| путешествие | Прибл. Продолжительность | Highest Point / Key Elevation | Общий характер |
| Горепани Пун Хилл | 4 в 7 дней | Poon Hill about 3,210 m / 10,531 ft | Short mountain and sunrise trek |
| Базовый лагерь Аннапурны | 8 в 12 дней | 4,130 м / 13,550 футов | Более длительный высокогорный поход |
| Трасса Аннапурны | 12 в 21 дней | Thorong La 5,416 m / 17,769 ft | Long circuit with high pass |
| Jomsom Muktinath | 3 в 12 дней | Muktinath about 3,749 m / 12,300 ft | Mustang and pilgrimage route |
| Сиклес Трек | 5 в 7 дней | Около 1,989 м / 6,526 футов | Village and cultural trek |
| Модельный поход Мачхапучаре | 4 в 8 дней | Около 3,682 м / 12,080 футов | Mountain and village route |
| Королевский поход | 3 в 5 дней | Около 1,900 м / 6,234 футов | Lower altitude short trek |
The various routes vary significantly in terms of the length, height and difficulty level—there is no single best answer, only the one that’s best for you and your time available based on your trekking expertise.
Accommodation During the Mardi Himal Wellness Trek
Accommodation changes during the journey. The itinerary includes three-star hotel accommodation in Kathmandu and Pokhara and tea houses in the trekking part. This will provide you with different levels of comfort when you’re moving from the city to the mountain area.
In most of the tea houses, the rooms are very plain and have beds and blankets. The facilities grow simpler, the higher you go. Accommodation is very simple and the nights are colder at High Camp, around 3,550-3,580m/11,647-11,745ft.
The dining room is typically the common room where the trekkers dine, relax and spend the evening. Charging and Wi Fi facilities could be available, but may not be as reliable at high elevations.
Warm sleeping equipment and additional layers are helpful to make the night at higher altitudes pleasant. Booking of accommodation can also be provided by your tour team using My Everest Trip.
Drinking Water and Hydration on the Trail
Hydration is especially important on this trail as it ascends. There is water on the trail, but it is best not to rely on it when it’s needed.
Boiled or filtered drinking water is typically available at tea houses; bottled water is at best unavailable in the lower regions. According to a current route information, bottled water will not be available beyond Rest Camp and boiled or filtered water will be available for sale at route stops.
Bring your own water bottle or hydration system and drink from a safe water source when available. During the longer Base Camp day, carry enough water for the planned walking period.
What to Pack for a Mardi Himal Yoga Trek
For a yoga-centric mountain excursion, you’ll need to get a few pieces of gear for the yoga practice in addition to regular trekking gear. You should not be carrying too much as you will be walking for several hours in a row day after day.
Одежда
Useful items are light trekking shirts, trekking trousers, thermal layers, fleece, a warm insulated jacket, a waterproof jacket and extra socks. The temperature drops quickly high up at High Camp and higher.
Обувь
Wear sturdy, well-fitting trekking boots. Carry a pair of lightweight sandals or similar shoes for use around the tea houses.
Yoga and wellness items
Pack comfortable lightweight clothing that has enough room for movement. There’s also a small personal towel that can come in handy after practice.
Другие предметы первой необходимости
Carry sunglasses, sunscreen, a hat, gloves, a headlamp, a reusable water bottle, personal medicines, basic toiletries, a power bank and necessary documents.
At higher elevations, 3,550 – 3,580 m / 11,647 – 11,745 ft, it is more essential to have warm clothing than to have a very light pack.
Altitude Sickness and High Altitude Safety
Trekkers may suffer from altitude sickness if they climb too fast and symptoms should not be ignored. Common early symptoms can include headache, nausea, dizziness, unusual tiredness and loss of appetite.
The peak of the route is around 4,500 m / 14,764 ft, which means that even though the route is short, an awareness of altitude is required. Slow walking, adequate hydration, proper nutrition and a gradual transition are the best methods.
Важные моменты безопасности
- Report symptoms early: If you feel unwell, let your guide know; don’t try to pretend.
- Avoid pushing through severe symptoms: further ascent will aggravate symptoms of altitude illness.
- Descend if needed: If there is a significant deterioration, descend and seek medical help.
- Rest appropriately: Do not turn the yoga sessions into strenuous exercise when you are tired or experiencing altitude symptoms.
- Follow your guide’s suggestions: The guide can be watching your condition and make decisions on when the schedule needs to be adjusted.
The Base Camp day is long but must be taken in a conservative manner as it ascends to about 4500 m / 14764 ft before it descends.
Мобильная сеть, Интернет и зарядные устройства
As the trail goes uphill, the connectivity and internet access change. There are multiple settlements with coverage, but not all the way along the route. It is not recommended to rely on a mobile connection that is constantly on during the higher parts.
The current route information states that Wi-Fi and electricity are provided at many stops until High Camp and that power and weather may impact reliability. Typically, charging points are not in each room, but in communal dining spaces.
Download important information before leaving Pokhara and keep your phone on low power mode when necessary. A power bank can be used for phones, cameras and other vital items.
Mardi Himal Yoga Trek FAQs
Does the tour include an acclimatization day?
No. There is no specific acclimatization day in the program; therefore, careful walking, hydration, rest and monitoring for symptoms is crucial.
What happens if the weather impacts the trekking trail?
Yes. Walking schedules, transportation or planned activities may be modified due to weather or trail conditions or other practical considerations.
Do yoga practices have to be done during trekking days?
Wellness sessions are part of the program, but rest may be taken if feeling fatigued or unwell.
What if I don't finish the Base Camp day?
Your guide will be able to gauge your condition and discuss the options, such as returning to the top earlier or going down if it is unsafe to continue.
Is it possible for yoga class participation for the beginner?
Yes. The sessions are based on gentle movement, breathing and relaxation and the individual should work within their own comfort and ability.
Do guests get to hear singing bowl sound healing each evening?
No. Singing bowl sound healing will be available on certain evenings, typically after trekking and recovery yoga and stretching classes.
Are there electrical outlets for charging electronics on the trek?
Tea houses will have charging stations, but it may be limited or impacted by power and weather.
Does the entire trek have access to bottled water?
Higher sections may not have bottled water available; plan for boiled or filtered water.
Can I choose different sightseeing places in Kathmandu?
Yes. The sightseeing day is flexible and the places you visit may be chosen based on your interests, time and distance.
Is transportation included to and from Siding?
Yes. Following lunch in Siding, there will be a private jeep transfer to Pokhara (as per road and traffic conditions).
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