Uhlu Lokupakisha Lwekamu Lase-Everest Base Trek Lwabesifazane

Uhlu Lokupakisha Imikhumbi Yekamu Lase-Everest Kwabesifazane? 42% wabesifazane abahamba ngezinyawo ekamu lase-Everest ngo-2023. Sibhale uhlu lwezikhwama zokuhamba ngezinyawo kwabesifazane ngesikhathi beya ekamu lase-Everest.

Ngokusho kwedatha, iphesenti labesifazane abahamba ngezinyawo laliyi-35% ngo-2021, 38% ngo-2022, kanye no-42% ohambweni lwase-Everest Base Camp. Inani belilokhu likhula minyaka yonke. Futhi, kunomncintiswano omkhulu kancane phakathi kwabesifazane abahamba ngezinyawo ukuze bafike e-Everest Base Camp. Umbiko uthi u-89% wabesifazane kanye no-87% wabesilisa baqede uhambo.

Ngaphezu kwezibalo, cabanga nge- uhlu lokupakisha lwabesifazane abahamba ngezinyawo use I-Everest base camp trailNjengomqondisi kanye nomeluleki wezokuvakasha, ngiphakamise futhi ngahlela uhambo olufanele kanye nokuhamba ngezikhwama zabangani bami abahamba ngezinyawo ngesikhathi se-My Everest Trip.

Uhlu Lokupakisha Lwekamu Lase-Everest Base Trek Lwabesifazane

Izinto eziningi zivamile lapho upakisha isikhwama sokuhamba ngezinyawo ukuze udlulele emzileni, kanti ezinye izinto ezengeziwe ezidingekayo kubagibeli besifazane yilezi:

Ama-Bras ezemidlalo

Abagibeli besifazane badinga ama-sport bra asezingeni eliphezulu ukuze banikeze induduzo nokusekelwa ngesikhathi semisebenzi enzima njengokuhamba ngezinyawo. Ukukhetha i-sport bra kuyadingeka kuncike ekuthandweni komuntu siqu kanye nezinga lokusekelwa. Futhi, qiniseka ukuthi i-bra inamandla okumunca ukujuluka.

Izingubo Zangaphansi Ezisusa Umswakama:

Izingubo zangaphansi ezimunca umswakama zizuzisa kokubili abesilisa nabesifazane, kodwa izidingo nemiklamo ethile yabesifazane ihlukile. Uma ukhetha izingubo zangaphansi, kufanele ukhethe izingubo zangaphansi ezinezici ezifana nokulingana okukhululekile, ukuphefumula okulula, kanye nekhono lokumunca ukuze uthole isipiliyoni sokuhamba ngezinyawo esikhululekile endleleni ende yase-Everest.

Imikhiqizo Yokuhlanzeka Kwabesifazane:

Abagibeli besifazane kudingeka baphathe imikhiqizo yokuhlanzeka yabesifazane eyanele. Ingaba yivelakancane, futhi kunezitoko ezimbalwa ezindaweni ezikude zokuhamba ngezinyawo. Nakuba amanani nawo ephakeme, ukuhlela nokuletha imikhiqizo yokuhlanzeka evela eKathmandu kuwukuhlakanipha. Ungathenga futhi le mikhiqizo eKathmandu UNamche BazaarFuthi, hlela imikhiqizo oyidingayo ezohlala isikhathi eside kulo lonke uhambo.

Ukuhlanzeka Kokuya Esikhathini:

Ngaphezu kokuphatha imikhiqizo yokuhlanzeka kokuya esikhathini, abahamba ngezinyawo besifazane bangacabanga ngezinyathelo ezengeziwe, njengezikhwama zokulahla izinto ezisetshenzisiwe kanye nendlela yokuphatha imfucuza ngendlela efanele.

Induduzo Nokuzilungisa Komuntu Siqu:

Bangase badinge izibopho zezinwele, amabhande ekhanda, noma ezinye izesekeli zezinwele ukuze baphathe izinwele zabo ezimweni ezinomoya kanye nalapho behamba ngezinyawo. Kufanele futhi babeke phambili ukusebenzisa ama-moisturizer kanye nama-lip balm ukuvimbela ukoma kwesikhumba ezindaweni eziphakeme. Futhi, qinisekisa ukuvikelwa kwelanga, futhi uqiniseke ukuthi i-lip balm iqukethe ukuvikelwa kwelanga kwezindebe eziqhekekile.

Ezinye Izinhlu Zokupakisha Ezifanayo Ze-EBC Treks:

Izingubo:

• Izendlalelo Zesisekelo: Izendlalelo zesisekelo ezisusa umswakama zibalulekile ekulawuleni izinga lokushisa lomzimba futhi zikugcine womile ngesikhathi sohambo. Lokhu kufanele kufake phakathi phezulu nangaphansi.
• Izendlalelo Zokuvikela: Amajakethi e-Fleece noma amajakethi aphansi anikeza ukufudumala ezimweni ezibandayo. Ukubeka izendlalelo kukuvumela ukuthi uvumelane nokushintsha kwamazinga okushisa.
• Izendlalelo Zangaphandle Ezingangeni Manzi Nezingangeni Mmoya: Izendlalelo zangaphandle ezingangeni manzi nezingangeni mmoya, njengejakethi namabhulukwe, ziyasiza ekuvimbeleni imvula, iqhwa, nomoya.
• Amabhulukwe Okuhamba Izintaba Namabhulukwe Angangeni Manzi: Amabhulukwe amahle kakhulu okuhamba izintaba ayoma ngokushesha futhi akhululekile, kanti amabhulukwe angangeni manzi avikela emvuleni naseqhweni.
• Ama-T-shirt oma ngokushesha: Ama-T-shirt alula futhi oma ngokushesha akusiza ukuthi uhlale womile futhi ukhululekile ezindleleni zokuhamba ngezinyawo.
• Isigqoko, Amagilavu, kanye ne-Buff/Scarf: Zivikele emazingeni okushisa abandayo kanye nomoya. I-buff noma isikhafu singaba nezimo ezihlukahlukene, sisebenze njengesifudumezi sentamo noma isembozo sobuso.

Izicathulo:

• Amabhuzu Okuhamba Aqinile Futhi Akhululekile: Khetha amabhuzu anesisekelo seqakala kanye nonyawo oluhle lwezindawo ezahlukahlukene. Qiniseka ukuthi aphukile kahle ngaphambi kohambo.
• Amasokisi Oboya kanye Nama-Sock Liners: Amasokisi oboya kanye namasokisi oboya asusa umswakama asiza ekuvimbeleni ama-blister futhi agcine izinyawo zomile.
• Izimbadada noma Izicathulo Zekamu: Izimbadada ezikhululekile noma izicathulo zekamu ezilula zibalulekile ekunikezeni izinyawo zakho ikhefu ngesikhathi sokuma.

Igiya Nezinsiza:

• Isikhwama Sangemuva (Amalitha angu-40-50): Isikhwama sangemuva esilingana kahle esinomthamo owanele wezinto zakho ezibalulekile. Cabanga ngezici ezifana nezintambo zamahlombe ezifakwe indwangu kanye nebhande lesinqe ukuze uthole induduzo.
• Isikhwama Sokulala Esifanele Ukushisa Okubandayo: Qinisekisa ukuthi isikhwama sakho sokulala sifanelekile emazingeni okushisa aphansi ezindaweni eziphakeme.
• Izinsika Zokuhamba: Zinikeza ukuzinza nokusekelwa ngesikhathi sokukhuphuka nokwehla.
• Isibani Sekhanda Esinamabhethri Engeziwe: Kubalulekile ukuze ukwazi ukuhamba ezimweni eziphansi.
• Izibuko Zelanga Ezivikela I-UV: Vikela amehlo akho elangeni elinamandla lasezintabeni.

Ubuchwepheshe:

• Ikhamera noma i-Smartphone: Thwebula izinkumbulo zezindawo ezinhle kakhulu.
• Ishaja Ephathekayo kanye neBhange Lamandla: Gcina amadivayisi akho eshajwa ezindaweni lapho ugesi ungatholakali khona ngokugcwele.
• Ama-adaptha nama-Converter: Qinisekisa ukuthi izinto zakho ze-elekthronikhi zingashajwa ngezindawo zokuxhuma ezitholakalayo.

Okuhlukahlukene:

• Izinto zokugeza: Faka insipho ebolayo, amabhulashi amazinyo, kanye nezinto zokuhlanzeka komuntu siqu.
• Ithawula Lokuhamba Eliyomile Ngokushesha: Lilula futhi lincane ukuze lome ngemva kokugeza.
• Ukudla okulula kanye nama-Energy Bar: Kunikeza amandla ngesikhathi sohambo.
• Ama-Duct Tape kanye namaKithi Okulungisa: Awusizo ekulungiseni amagiya ohambweni.

Thenga Imishini Nemishini eKathmandu Kwabahamba Ngesikebhe Besifazane Be-EBC

Abagibeli besifazane bangathenga imishini noma izinto eKathmandu. Izitolo eziningi zemishini zinikeza imishini efanayo ngentengo ephansi, ngakho hlola ngokuhlakanipha bese uya ezitolo ezinegama lomkhiqizo ukuthola imikhiqizo yokuqala.

Abesifazane bangaqasha ngisho nemishini nezinto zokuhamba ngebhajethi ezindaweni zokuhamba ngesikebhe zase-Everest.

Uhlu Lokupakisha Lwabesifazane Ngaphandle Kwezingubo Nemishini

Ezinye izinhlu zokupakisha zabesifazane ze I-Everest base camp trek, ngaphandle kwezingubo nemishini, zikhona. Yilezi:

• I-Chocolate kanye ne-Energy Bar: Ziyinketho ethandwayo ngesikhathi sokuhlolwa, njengoba zilula, ziphatheka kalula, futhi zinezinzuzo zokudla okunempilo. Zisiza ekuhlinzekeni ngomthombo wamandla osheshayo. PS: Kulula ukuzithwala, zilula, zixube ama-carbohydrate, njll.
• Isithombe Sosayizi Wepasipoti: Ziyadingeka ukuze kutholakale izimvume zokuhamba ngezinyawo, okubizwa nangokuthi amakhadi ohambo, ngesikhathi somzila.
• Ikhophi Yomshwalense: Kufanele ube namakhophi amabili omshwalense wokuhamba ngezinyawo, elilodwa ne-ejensi yokuhamba ngezinyawo kanye nelinye nawe. Lisiza ekusindiseni izindiza ezinophephela emhlane ngesikhathi esiphuthumayo.
• I-Bottle Yamanzi ukuze uzigcine umanzi ngesikhathi sohambo. Kubalulekile ukuzigcina umanzi. Futhi, i-jinger witis isikisele ukuthi uma unezimpawu zokuphakama, ungaluma i-jinger.
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Izinto Zomuntu Siqu Ezidingekayo Ngesikhathi Sokuhamba Ngesikebhe e-Everest

• Izincwadi kanye nobisi: Ngingumfundi wezincwadi, futhi abaningi kini bangathatha incwadi eyodwa ukuze bayifunde ebusuku noma ngosuku lokujwayela. Dairy, ngiyabonga ngokuqaphela okuhlangenwe nakho kwami ​​​​endleleni yokuhamba ngezinyawo yalolo suku.
• Khiya: Udinga ukuphepha ngezikhwama zakho futhi uzikhiye ukuze uzivikele.
• Ikhithi Yosizo Lokuqala noma Umuthi: Ikhithi yosizo lokuqala nayo ithathwa ngumhlahlandlela wakho, i-oximeter, kanye ne-diamox. Uma unesifo esithile sempilo, ungaphatha imithi yakho.

Uhlu Lokupakisha Izikhwama Zosuku kanye Nezikhwama Ze-Duffel Ze-Everest

Abagibeli kufanele baqaphele ukuthi bathola ama-15kg kuphela kumuntu ngamunye endizeni ngesikhathi bendiza e-Everest besuka eKathmandu beya eLukla. Isisindo esengeziwe singangezwa uma unemali eyengeziwe. Qaphela ukuthi yini okufanele uyiphathe esikhwameni sakho sokuqala sosuku kanye nesikhwama se-duffel.

Kufanele uphathe ama-12 -15 kg, kufaka phakathi zombili izikhwama. (isikhwama se-duffle nesikhwama sasemini). Umphathi wemithwalo uzophatha ama-20 kg (10 kg ngomuntu ngamunye). Amanye ama-2 kg angena esikhwameni sakho semithwalo sasemini.

Kufanele uphathe ushokoledi kanye nezinsimbi zamandla, umuthi, ihembe elilodwa elengeziwe, ibhodlela lamanzi, ibhange lamandla, izibuko zelanga, ama-scarves, nezinye izinto ezidingekayo esikhwameni sakho sezinsuku, bese ezinye izinto ezingasetshenziswanga zingafakwa esikhwameni sakho se-duffel esithwalwa ngumgcini wendlu.

Umhlahlandlela wohambo uzokulandela, kodwa umgcini wendlu uzohlala phambili futhi azame ukubamba ijubane lakhe ukuze athole izinto esikhwameni sakho se-duffel. Ngakho uzobona umgcini wendlu kuphela endlini yezivakashi isikhathi esiningi. Paka umthwalo ngokufanele.

Imibuzo Evame Ukubuzwa

Izikhombo:

https://www.lonelyplanet.com/articles/how-to-trek-to-everest-base-camp