Isifunda sase-Everest

Isifunda sase-Everest, esaziwa nangokuthi isifunda saseKhumbu, sisesifundeni saseSolukhumbu enyakatho-mpumalanga yeNepal, sabelana ngomngcele waso osenyakatho neTibet. Sihlanganisa iSagarmatha National Park, i- Indawo yamagugu omhlaba ye-UNESCO, kanye nendawo evikelekile. Ukuphakama kwesifunda sase-Everest kusuka kumamitha angu-3,300 kuya kumamitha angu-8,848. Izintaba ezintathu kwezingu-14 emhlabeni ezidlula amamitha angu-8,000 zitholakala lapha, kufaka phakathi iNtaba i-Everest, intaba ephakeme kunazo zonke eMhlabeni.

ISifunda sase-Everest saba yinto evelele ngemuva kohambo lokuqala oluya eNtabeni i-Everest ngo-1953 AD Kusukela ngaleso sikhathi, sesiyindawo yokuhambela abantu abakhuphuka izintaba, abavakashi bezintaba, kanye nabathandi bemvelo. Abantu abaningi abavela kuwo wonke umhlaba baya esifundeni sase-Everest ukuze beme emathangeni aseHimalaya futhi babheke eduze iSagarmatha enamandla, kanti abanye baze banesibindi sokuyikhuphuka. Unyaka ngamunye, abantu abangaphezu kuka-40,000 balandela ezinyathelweni zamaphayona ohambweni oluyingqayizivele empilweni yonke ngokusebenzisa i-Everest Region Treks.

Abantu beSifunda sase-Everest

AmaSherpa, aziwa ngamakhono awo okukhuphuka izintaba, ahlala emadolobheni afana neNamche Bazar, iKhumjung, iThame, kanye neKunde esifundeni sase-Everest. Lesi sifunda siyikhaya labagibeli bezintaba abadumile njengo-Apa Sherpa, uKami ​​Rita Sherpa, kanye noPasang Lhamu Sherpa. ITenzing Norgay Sherpa, owokuqala ukukhuphuka iNtaba i-Everest eceleni kukaSir Edmund Hillary, nayo ivela esifundeni sase-Everest.

Kungani Kufanele Uhambe Ngezintaba Ezindaweni Zase-Everest?

Izintaba Zesifunda Sase-Everest

Kungakhathaliseki ukuthi ukhetha luphi uhambo esifundeni sase-Everest, ezinye zezindawo zezintaba ezinhle kakhulu emhlabeni zizokujikeleza. Kusukela ngesikhathi ufika eLukla kuze kube yilapho uqeda uhambo lwakho, umbono wezintaba ezimbozwe yiqhwa uzohlala nawe. Izintaba zokuqala, ezine, nezesithupha eziphakeme kakhulu emhlabeni zikulesi sifunda. Nazi ezinye zezintaba ozohlangana nazo;

• INtaba i-Everest – amamitha angu-8,849 (amamitha angu-29,032)
• ULhotse – amamitha angu-8,516 (amamitha angu-27,940)
• I-Cho Oyu – amamitha angu-8,188 (amamitha angu-26,864)
• I-Nuptse – amamitha angu-7,861 (amamitha angu-25,791)
• Ama-Dablam – amamitha angu-6,812 (amamitha angu-22,349)
• I-Pumori – amamitha angu-7,161 (amamitha angu-23,494)
• I-Thamserku – amamitha angu-6,608 (amamitha angu-21,680)
• I-Kangtega - amamitha angu-6,782 (amamitha angu-22,251)
• I-Baruntse - amamitha angu-7,129 (amamitha angu-23,389)

Ukucwiliswa Kwamasiko

Lesi sifunda siyikhaya lomphakathi wakwaSherpa, odumile ngobuchwepheshe bawo bokukhuphuka izintaba kanye nokungenisa izihambi okufudumele. Ohambweni lwakho oluya esifundeni sase-Everest, uzobona imizana yendabuko yaseSherpa efana neNamche Bazaar kanye neTengboche. Ukuhlala ezindlini zetiye eziqhutshwa ngabakwaSherpa kuzokuvumela ukuthi ubone impilo yabo yansuku zonke. Ngenkathi amaMonasteries afana neThame kanye neTengboche ezohlinzeka ngohlangothi olungokomoya nolwenkolo lwamaSherpa, iminyuziyamu izokucebisa ngomlando wabo nendlela yabo yokuphila.

adventure

Ukuhamba ngezinyawo uye esifundeni sase-Everest akuyona indlela evamile yokuhamba epaki. Kudinga ukuqina ngokomzimba nangokwengqondo. Izinselele zifaka phakathi izindawo eziphakeme, izindawo eziphakeme zezintaba, imizila enzima, kanye nohambo lokukhuphuka. Lolu hambo luzovivinya imikhawulo yakho kodwa futhi luzokunikeza injabulo yokuhamba emthunzini wezinye zeziqongo ezinde kakhulu emhlabeni.

I-Flora ne-Fauna

ISagarmatha National Park iyindawo enezinto eziphilayo eyaziwa ngendawo yayo ehlanzekile. Amadlelo asezintabeni kanye namahlathi e-rhododendron asezingeni eliphansi anikeza indawo imibala egqamile. Izilwane zasendle ezifana ne-Red Panda, i-Danfe (inyoni kazwelonke yaseNepal), i-Snow Leopard, kanye ne-Musk Deer ziyazulazula kula mahlathi. Ungase uhlangane nenye ohambweni lwakho.

Ifa Lokukhuphuka Izintaba

Akunakwenzeka ukubhala umlando wokukhuphuka izintaba ngaphandle kokukhuluma ngeSifunda sase-Everest. Lesi sifunda sinendawo ekhethekile ezinhliziyweni zabaqwali bezintaba abafisa ukunqoba intaba ende kunazo zonke okungenani kanye empilweni yabo. Abaqwali bezintaba bomlando, njengoSir Edmund Hillary noTenzing Norgay Sherpa, bahlola imizila yokuhamba ngezinyawo esifundeni sase-Everest. Ngisho nanamuhla, abaqwali abaningi baphupha ngokulandela ezinyathelweni zalezi zinganekwane. Ukuhamba ngendlela efanayo nabo kuyindaba yokuziqhenya kunoma ubani.

Izinketho Eziningi Ongakhetha Kuzo

Ukuhamba nge-Everest Region akugcini endaweni eyodwa. Kunohambo oluningi endaweni yaseKhumbu ongazihlola. Kunikeza izinketho ezahlukene, kusukela ku-Everest Base Camp Trek yakudala kuya ohambweni lwezindiza ezinophephela emhlane zanamuhla. Uma ufuna ukuhlola isifunda sase-Everest futhi ungenaso isikhathi esiningi, khona-ke kukhona ngisho nohambo olufushane ongakhetha kulo.

Izinselele Zokuhamba Ngezintaba E-Everest Region

Ukugula Kwendawo Ephakeme

Ukuhamba ngezinyawo uye esifundeni sase-Everest kuhilela ukufinyelela ezindaweni eziphakeme ngaphezu kwamamitha angu-5,000, lapho amazinga omoya-mpilo ephansi kakhulu kunasezindaweni eziphakeme. Ngakho-ke, ukugula ngenxa yokuphakama kwentaba sekuyinkinga enkulu kwabaningi abahamba ngezinyawo.

Isimo Sezulu Esingabikezeli

Isimo sezulu ezintabeni singashintsha ngaphandle kwesixwayiso. Isibhakabhaka esicacile singaphenduka iziphepho zamaqhwa emahoreni ambalwa, okwenza kube nzima ukuhamba ngezinyawo. Izinga lokushisa lingawa kakhulu ezindaweni eziphakeme esifundeni sase-Everest, futhi iqhwa elikhithikayo lingawa ngokuzumayo.

Indawo Eyinselele

Izindlela zokuhamba ngezinyawo esifundeni sase-Everest ziqinile futhi ziphakeme, zinezindawo eziningi zokwenyuka nokwehla. Ezinye izindlela ziwela imiphetho emincane, amabhuloho alengayo, nezindawo ezinamadwala. Ngakho-ke, uhambo ludinga ukuqina komzimba okuhle kanye nokuqina kwengqondo. Amahora amade okuhamba ngezinyawo anezela enseleleni, evivinya ukukhuthazela kwabahamba ngezinyawo.

Izinsiza ezinomkhawulo

Kumelwe ushiye induduzo yakho uma unethuba elingu-1% lokuhamba ngezinyawo. Nakuba izindawo zokuphuza itiye nezindawo zokuhlala zinikeza amashawa ne-inthanethi, ngeke zifane nenduduzo yekhaya lakho noma ihhotela emadolobheni acebile. Uma uhamba kakhulu, lezi zindawo ziba lula kakhulu. Kumelwe ulungele ukuzivumelanisa nokunethezeka okuncane phakathi nohambo lwakho. Nokho, ukudla nendawo yokuhlala eSifundeni sase-Everest kungcono kunalokho ongakulindela.

Amaphakheji Amafushane Ohambo Esifundeni sase-Everest

Amaphakheji ohambo olufushane esifundeni sase-Everest anakekela abagibeli abathatha isikhathi esincane kuma-visa abo. Lawa maphakheji aqukethe uhambo oluphakathi oluqala ezinsukwini ezi-5 kuya kweziyi-11. Lawa mathuba ohambo anikeza ukuhlola okusheshayo esifundeni sase-Everest ngenkathi kugcinwa umuzwa wohambo oluya ezintabeni zaseHimalaya. Usazokwazi ukubona iziqongo eziphakeme, okuhlanganisa ne-Everest, ngenkathi uhlola izinhlangothi zamasiko zesifunda.

I-Everest Short Trek - Iqala ku-$810

• Ibanga Elihlanganisiwe: ~40-50 Km
• Ubude besikhathi sohambo: izinsuku 5
• Ukuphakama okuphezulu: 3,800 m (Idolobhana laseKhumjung)
• Elevation Thola: 1,000 m [kusukela eLukla (2,800 m)]

Ingabe ungumhambi oqalayo ofuna ukubona izintaba ezinhle kodwa ongafuni ukuzibeka engcupheni yokuya endaweni ephakeme? Noma ingabe ulangazelela ukuhlola isifunda sase-Everest kodwa unesikhathi esilinganiselwe? Ungakhathazeki; sikusekele kuzo zombili izimo. I-Everest Short Trek Iphakheji iwuhambo lwezinsuku ezi-5, oluqala eKathmandu luze lufike eKhumjung Village ngamamitha angu-3,800. Lolu hambo lwaziwa nangokuthi i-Everest View Trek noma i-Panorama View Trek.

Kulolu hambo, uzobona imibono emihle yezinye zezintaba eziphakeme kakhulu, okuhlanganisa iNtaba iLhotse, iNtaba iNuptse, kanye neNtaba i-Ama Dablam. Njengoba uhamba, uzobona ubuhle babantu baseSherpa kanye nemizi yabo. Ngemva kwezinsuku ezine zokuhlola isifunda sase-Everest, uzondiza ubuyele eKathmandu usuka eLukla. Lolu hambo ludinga ukuqina komzimba okulingene futhi kungcono ulwenze phakathi kukaSepthemba noNovemba noma uMashi noMeyi.

I-Everest Panorama View Trek – Iqala ku-$885

• Ibanga Elihlanganisiwe: ~40-50 Km
• Ubude besikhathi sohambo: izinsuku 7
• Ukuphakama okuphezulu: 3,800 m (Idolobhana laseKhumjung)
• Ukuzuza kokuphakama: 1,000 m [kusukela kuLukla (2,800 m)]

Uma ungenazo izinsuku ezingu-14 ze-EBC Trek noma izinsuku ezingaphezu kwezi-5, awufuni ukwenza i-Everest Short Trek. Futhi, ungumqali ongafuni ukuzibeka engcupheni yokuguliswa ukuphakama. Esimweni esinjalo, izinsuku ezingu-7 I-Everest Panorama Buka Uhambo ungumsindisi wakho. Ifanele labo abanesikhathi esilinganiselwe kanye nolwazi, noma labo abafuna uhambo oluphakathi ngenkathi bejabulela nemibono emihle yesifunda sase-Everest.

Lolu hambo lufika endaweni ephakeme kakhulu, i-Everest View Hotel, ngamamitha angu-3,880. Njengoba nje igama lephakheji lisho, ungathola umbono obanzi we-Everest kanye neziqongo ezizungezile endleleni. Uzohamba emadolobheni aphilayo aseSherpa kanye nezindawo ezinhle. Nakuba lungafiki ukuphakama kwamanye uhambo esifundeni sase-Everest, lunikeza abantu ulwazi olujabulisayo nolwanelisayo.

I-Everest Gokyo Ri Trek – Iqala ku-$1,199

• Ibanga Elihlanganisiwe: ~100 Km
• Ubude besikhathi sohambo: izinsuku 11
• Ukuphakama okuphezulu: 5,357 m (Gokyo Ri)
• Ukuzuza kokuphakama: 2,557 m [kusukela kuLukla (2,800 m)]

I-Everest Gokyo Ri Trek ikuhambisa ezindaweni ezihlukahlukene kuze kufike eGokyo Ri zingakapheli izinsuku ezingu-11. Akugcini lapho; ungakhuphuka neGokyo Ri (5,357m) ngaphansi kwalesi sikhwama. Uma ufika lapha, uzohlola amachibi ayisithupha acwebile aseGokyo, okuyisimiso samanzi ahlanzekile esiphezulu emhlabeni.

Kulolu hambo, uzohamba emahlathini aluhlaza aluhlaza esifundeni saseKhumbu esingezansi, ubhekane nendawo eyomile nenamatshe yaseGokyo, futhi umangazwe yi-moraines ebandayo yeNgozumpa Glacier. Uhambo lwe-Everest Gokyo Ri kuyinselele emaphakathi futhi inikeza amathuba okuhamba ngezinyawo kanye nokukhuphuka izintaba.

Amaphakheji Ohambo Olude Esifundeni Sase-Everest

Amaphakheji okuhamba ande esifundeni sase-Everest ngokuvamile athatha izinsuku ezingaphezu kwe-12. Lawa mabanga anzima kakhulu kunalawo asemaphaketheni ohambo olufushane, anikeza ulwazi lokuhamba ngezinyawo olujulile. Amabanga angaphansi kwaleli phakheji awaphazamisi noma yisiphi isici; ayajabulisa, anikeza ithuba lokuhlola amasiko, futhi akuvumela ukuthi uhlole isifunda sase-Everest kabanzi. Lawa maphakheji afanele umuntu ochithe isikhathi esiningi.

Uhambo Lwekamu Lesisekelo Lase-Everest Lwezinsuku Eziyi-14 – Luqala Ku-$1,425

• Ibanga Elihlanganisiwe: I-130 Km
• Ubude besikhathi sohambo: izinsuku 14
• Ukuphakama okuphezulu: 5,545 m (iKalapatthar)
• Ukuzuza kokuphakama: 2,745 m [kusukela kuLukla (2,800 m)]

The I-14-Day Everest Base Camp Trek ingenye yezindawo ezidumile kakhulu zokukhempa ekamu emhlabeni jikelele. INtaba i-Everest, engamamitha angu-8,848.86 (amamitha angu-29,032), iwumgomo oyinhloko wabakhweli bezintaba. Ikamu Lesisekelo i-Everest liyinto okumele yenziwe ngabathandi bokuhamba ngezinyawo emhlabeni jikelele. Lolu hambo luwuhambo olujabulisayo nolungasoze lwalibaleka empumalanga ye-Himalaya.

Kulolu hambo, uzohlola izindawo ezihlukahlukene kanye nezinhlobonhlobo zezinto eziphilayo zaseSagarmatha National Park. Usuku ngalunye luzokunikeza izinselele kanye nemibono emangalisayo yendawo ezungezile kanye nezintaba ezimbozwe yiqhwa.

Uhambo Lwekamu Lesisekelo Lase-Everest Lwezinsuku Eziyi-12 – Luqala Ku-$1,260

• Ibanga Elihlanganisiwe: I-130 Km
• Ubude besikhathi sohambo: izinsuku 12
• Ukuphakama okuphezulu: 5,545 m (iKalapatthar)
• Ukuzuza kokuphakama: 2,745 m [kusukela kuLukla (2,800 m)]

The Uhambo lwezinsuku ezingu-12 oluya e-Everest Base Camp kuyisinqumo esiphephile nesikhululekile sokuhamba ngezinyawo ukuya eKalapathar kanye nekamu eliyisisekelo. Uma kuqhathaniswa nohambo lwezinsuku ezingu-14, ukhetho lwezinsuku ezingu-12 luyinselele kakhulu njengoba luhilela izinsuku ezimbalwa zokuhamba ngezinyawo kanye namahora amaningi okuhamba ngezinyawo. Nakuba kungaba nzima, indawo enhle yamahlathi aluhlaza, amapulazi, amagquma, nezintaba kuzokukhuthaza. Lungiselela kahle bese uhlela ngokucophelela nenkampani enhle yokuhamba ngezinyawo.

Lolu hambo lwezinsuku ezingu-14 luhlanganisa ukuhlola iKathmandu futhi luhlinzeka ngezinsizakalo zokulanda nokwehlisa izindiza ukusuka nokuya esikhumulweni sezindiza. Kodwa-ke, aluhlanganisi imisebenzi ethile kanye nezindleko. Lolu hambo lufanele abantu asebechithe isikhathi esifundeni saseKathmandu futhi abafuna ukuhamba ngezinyawo ezintabeni zaseHimalaya ngaphambi kokubuyela ekhaya.

I-Everest Three-Pass Trek – Iqala ku-$1,865

• Ibanga Elihlanganisiwe: ~165 Km
• Ubude besikhathi sohambo: izinsuku 17
• Ukuphakama okuphezulu: 5,545 m (iKalapatthar)
• Ukuzuza kokuphakama: 2,745 m [kusukela kuLukla (2,800 m)]

The I-Everest Three Passes Trek uhambo olujabulisayo nolunzima esifundeni sase-Everest. Ezinsukwini ezingu-17, lolu hambo lukuthatha udlule ezindaweni ezintathu eziphakeme: iRenjo La (amamitha angu-5,388), iCho La (amamitha angu-5,420), kanye neKongma La (amamitha angu-5,535). Uzohamba izigodi ezine ezihlukene: iKhumbu, iGokyo, i-Imja, kanye neBhote Koshi Valley.

Lolu hambo lunikeza ithuba lokubona ubuhle bemvelo besifunda kanye nokufudumala namasiko abantu basezigodini ezahlukene. Lunikeza abagibeli umjikelezo ophelele wesifunda sase-Everest. Ukunqoba zonke izindlela ngezindawo ezinhle kuzokunikeza ukuqonda okungcono kwezindawo zaseHimalaya, okwenza lolu hambo lube yinto ongayikhumbula kuze kube phakade.

I-Everest Cho La Pass Trek – Kusukela ku-

• Ibanga Elihlanganisiwe: 140-150 km
• Ubude besikhathi sohambo: izinsuku 15
• Ukuphakama okuphezulu: 5,545 m (iKalapatthar)
• Ukuzuza kokuphakama: 2,745 m [kusukela kuLukla (2,800 m)]

Uhambo lwe-Cho La Pass olunye uhambo oludumile esifundeni sase-Everest. Luyindlela ehlukile yokufinyelela e-Everest Base Camp. Lo mzila uhlanganisa uhambo oluya eGokyo Valley kanye nokuwela iCho La Pass ephakeme ngamamitha angu-5,420 ukuze ufike e-EBC. Lolu hambo lwezinsuku ezingu-15 luneLake Gokyo emangalisayo futhi lunikeza imibono emihle yeNuptse, iLhotse, i-Ama Dablam, kanye neNtaba i-Everest.

Amaphakheji Okukhuphuka Intaba Ephakeme Esifundeni Sase-Everest

Yiziphi izifunda ezinikeza iziqongo ezingcono zokukhuphuka kunesifunda sase-Everest, esaziwa ngezintaba zaso? Ngakho-ke, isifunda sase-Everest siyindlela eyinhloko yokukhetha noma ubani ohlela ukukhuphuka isiqongo eNepal. Le ndawo ineziqongo zobuchwepheshe obuhlukahlukene, kusukela kumamitha angu-5,000 kuya kwangu-8,848, ezifanele wonke umuntu okhuphukayo. Ku-My Everest Trip, sinezinhlelo zokukhuphuka ezihlola isiqongo kanye nesifunda sonke.

Uhambo Lwekamu Lesisekelo Lase-Everest Olune-Island Peak - Luqala Ku-$1,800

• Ibanga Elihlanganisiwe: ~140-150 Km
• Ubude besikhathi sohambo: izinsuku 16
• Ukuphakama okuphezulu: 6,165 m (Isiqongo Sesiqhingi)
• Ukuzuza kokuphakama: 3,365 m [kusukela kuLukla (2,800 m)]

The Uhambo Lwekamu Lesisekelo Lase-Everest ne-Island Peak Iphakheji ingeyalabo abafuna injabulo ye-Everest Base Camp Trek kanye nezinselele zokukhuphuka intaba. Kulolu hambo, uzovakashela amakamu amabili ayisisekelo: 1) I-Everest Base Camp ku-5,545 m kanye no-2) I-Island Peak Base Camp ku-5,100 m. Ngosuku lwe-12 lohambo lwakho, uzokhuphuka i-Island Peak noma i-Imja Tse (6,165 m). Kulolu hambo, ngeke nje unyathele phansi kwe-Everest kodwa futhi ukhuphuke ne-Imja Tse, enye yezintaba ezidumile esifundeni. Uhambo lwezinsuku ezingu-16 lunikeza umuzwa wokufeza kanye nethuba lokukhuphuka intaba.

Ukukhuphuka Intaba iMera – Kuqala ku-$2,080

• ibanga Ehlanganisiwe: ~160 Km
• Ubude besikhathi sohambo: izinsuku 18
• Ukuphakama okuphezulu: 6,746 m (Intaba-mlilo iMera)
• Elevation Inzuzo: 3,946 m [kusukela kuLukla (2,800 m)]

I-Mera Peak (6,746 m) iyisiqongo esiphakeme kunazo zonke sokuhamba ngezinyawo eNepal. Yisiqongo sokuhamba ngezinyawo, njengoba kulula kakhulu ukusikhuphuka uma kuqhathaniswa nezintaba zobuchwepheshe eziseHimalaya. Naphezu kokuphakama kwaso, ukukhuphuka akudingi amakhono athuthukile okukhuphuka izintaba. Kuhlanganisa ukuhamba ngezinyawo ezindaweni eziphakeme eziqongweni zeqhwa ezidinga amasu ayisisekelo, njengokuhamba eqhweni, ukusebenzisa ama-crampon, kanye nokuphatha ama-ice axes.

I-Mera Peak Climbing Iphakheji ifanela abaqalayo ukukhuphuka izintaba, abagibeli abanolwazi abafuna ukukhulisa umdlalo wabo wokuhamba ngezinyawo, kanye nabathandi bezinto ezijabulisayo. Lapho ufika esiqongweni, uzobona imibono emangalisayo yezintaba ezinhlanu ezingaphezu kwamamitha angu-8,000: iNtaba i-Everest, i-Lhotse, i-Kanchenjunga, i-Makalu, kanye ne-Cho Oyu. Ngaphezu kwalokho, ungabuka ezinye iziqongo kusukela esiqongweni kanye nangesikhathi sohambo lwakho.

Ukukhuphuka Intaba Yesiqhingi - Kuqala ku-$1,800

• Ibanga Elihlanganisiwe: ~150 Km
• Ubude besikhathi sohambo: izinsuku 21
• Ukuphakama okuphezulu: 6,165 m (Isiqongo Sesiqhingi)
• Ukuzuza kokuphakama: 3,365 m [kusukela kuLukla (2,800 m)]

Ububanzi besifunda sase-Everest kunzima ukubuhlanganisa ngezinsuku ezimbalwa nje; kudinga izinyanga ukuhlola ingxenye ngayinye kahle. I-Island Peak Climbing Iphakheji ihlose ukumboza ingxenye enkulu yendawo ngenkathi futhi inikeza injabulo yokukhuphuka izintaba. Ngemva kokuhamba ezindaweni ezimagebhugebhu, amagquma eqhwa, kanye nezintaba ezinde izinsuku ezingu-15, uzokhuphuka i-Imja Tse, eyaziwa nangokuthi i-Island Peak, ngomhlaka-16.

Uzofika nase-Everest Base Camp naseKalapatthar kulolu hambo, njengase-EBC Trek yakudala. Uzodlula ezindaweni ezimbili: i-Cho La ne-Kongma La. Ngaphezu kwalokho, uzohlola izindawo zokuhlala eGokyo Valley futhi uvakashele iGokyo Ri kanye namachibi aseGokyo. Ngakho-ke, ungabiza lokhu ngokuthi iphakheji yokuhamba ngezinyawo ehlanganisa iGokyo Ri Trek, i-EBC Trek, kanye neThree Passes Trek, okuhlanganisa nokukhuphuka izintaba.

Ukukhuphuka Intaba iLobuche – Kusukela Ku-

• Ibanga Elihlanganisiwe: ~140-150 Km
• Ubude besikhathi sohambo: izinsuku 18
• Ukuphakama okuphezulu: 6,119 m (Isiqongo saseLobuche)
• Ukuzuza kokuphakama: 3,319 m [kusukela kuLukla (2,800 m)]

Ngokungafani nokukhuphuka iMera Peak, ukukhuphuka iLobuche Peak akudingi imizila emide eseceleni. Ungakufeza ngenkathi uhamba ngezinyawo uye e-Everest Base Camp ngendlela yakudala. ILobuche Peak iseduze neKhumbu Glacier futhi isendleleni eya e-EBC, okukuvumela ukuthi uzizwele zombili izindawo ezidumile ohambweni olulodwa.

Lolu hambo lwezinsuku ezingu-18 lunikeza okuhlangenwe nakho okumangalisayo njengoba ufika esiqongweni saseLobuche East (amamitha angu-6,119), enye yezindawo ezithandwa kakhulu zokukhuphuka izintaba eNepal. Uzobona izindawo ezinhle, izilwane zasendle, kanye nemizana yaseSherpa. Ukukhuphuka kweLobuche Peak ilungele abaqalayo abafuna ukukhuphuka okuzuzisayo.

Uhambo lwe-Ama Dablam – Luqala ku-$4,900

• Ibanga Elihlanganisiwe: ~130-140 Km
• Ubude besikhathi sohambo: izinsuku 30
• Ukuphakama okuphezulu: 6812 m (Isiqongo sase-Ama Dablam)
• Ukuzuza kokuphakama: 4,012 m [kusukela kuLukla (2,800 m)]

The I-Ama Dablam Expedition Iphakheji lenzelwe ngokukhethekile abaqwali bezintaba kanye nabaqwali bezintaba abanolwazi abangase badinge ukuqeqeshwa kokuqwala izintaba. Uhambo lwezinsuku ezingu-30 luyinhlanganisela ephelele yokuhamba ngezinyawo endaweni ejabulisayo yesifunda sase-Everest kanye nohambo lokukhuphuka intaba.

Lolu hambo luhlanganisa izinsuku ezimbalwa zokujwayela nokulungiselela ukukhuphuka isiqongo se-Ama Dablam, esingamamitha angu-6812 ukuphakama. Ngemva kokujwayela eNamche, uzoqhubeka uye ePangboche bese ekugcineni ufika e-Ama Dablam Base Camp. Ukusuka e-Base Camp, uzoqala ukukhuphuka isiqongo ngokunyuka nokwehla okuningana izinsuku ezingaba ngu-13. Imivuzo iyimibono emihle yeNtaba iLhotse, iNtaba iMakalu, iNtaba iCho Oyu, kanye neNtaba i-Everest.

Ukuhlola iSifunda sase-Everest nge-Airway

Uma unesikhathi esincane futhi ufuna ukuhlola isifunda sase-Everett ngaphandle kokuhlupheka ngokuhamba ngezinyawo izinsuku ezinde (noma ukungabi khona nhlobo ukuhamba ngezinyawo), khona-ke ukusifunda ngendiza kungumqondo omuhle kakhulu. Lawa maphakheji anikeza umbono wezinyoni wesifunda saseHimalaya nesaseKhumbu. Ungawabiza nangokuthi amaphakheji e-Luxury, akuvumela ukuthi uhlole iKhumbu ngaphandle kokudela induduzo. Uma uhlanganisa uhambo nokubuyela ngendiza enophephela emhlane, uzohlala ezindaweni zokuhlala ezinhle kakhulu ezinezinsiza eziningi.

Uhambo Olukhulu Lwekamu Lase-Everest Base - Luqala Ku-$3,800

• Ibanga Elihlanganisiwe: I-65 Km
• Ubude besikhathi sohambo: izinsuku 10
• Ukuphakama okuphezulu: 5,545 m (iKalapatthar)
• Ukuzuza kokuphakama: 2,745 m [kusukela kuLukla (2,800 m)]

The I-Luxury Everest Base Camp Trek inikeza injabulo yezintaba kanye nenduduzo yasekhaya. Ngenkathi uhambo lulandela indlela efanayo neClassic Everest Base Camp Trek, indawo yakho yokuhlala kanye nezinsiza kuzoba sezingeni eliphezulu. Uzohlala ezindlini zokuhlala ezisezingeni eliphezulu ezinamakamelo okushisa kanye nezindlu zangasese ezivalekile, futhi umpheki onolwazi olukhulu uzokulungiselela ukudla kwakho. Leli phakethe lihlanganisa uhambo olunendiza enophephela emhlane ukusuka eGorakshep ukuya eLukla ekupheleni kohambo. Umbono wemizila ohambe kuyo ezinsukwini ezimbalwa ezedlule uyinto ongayijabulela.

I-Gorakshep eya e-Kathmandu Helicopter Flight - Iqala Ku-$1,300

Ake sithi usufikile e-Everest Base Camp naseKalapatthar ezinsukwini ezingaba ngu-6 noma u-7. UseGorakshep, ucabanga ukuthi uzobuyela eLukla noma undiza uye eKathmandu. Uphetha ngokuthi kuthatha isikhathi futhi kudinga amandla. Ngakho-ke, ufuna ukuthola indlela yokubuyela eKathmandu enikeza isipiliyoni esiyingqayizivele. Ngemuva kwalokho, ikhambi liwukundiza usuka eGorakshep uye eKathmandu ngeHelikopta.

Kuyinto ethokozisayo nenhle kakhulu enikeza imibono emihle yasemoyeni yezintaba zaseHimalaya futhi ihlanganisa ibanga elide ngokushesha. Phakathi nalolu hambo lokuhamba, uzobona imibono ebanzi yezintaba zaseHimalaya ezimangalisayo futhi ubone iziqongo ezidumile njengeNtaba i-Everest, ephakeme kakhulu emhlabeni, kanye neLhotse, iNuptse, i-Ama Dablam, nokuningi. Futhi, uzothola umbono oyingqayizivele we-Khumbu Glacier kanye ne-Khumbu Icefall. Ngaphezu kwalokho, uzobona namahlathi, izindawo zokuhlala, imifula, kanye nezindawo ezihlukahlukene kusukela endizeni enophephela emhlane uze ufike eKathmandu.

Uhambo Lwendiza Enenjini Yekamu Lesisekelo Lase-Everest – Luqala Ku-$1,350

The I-Everest Helicopter Tour inikeza indlela ethokozisayo nengasoze yalibaleka yokubona isifunda sase-Everest ngokubuka ngamehlo enyoni. Uma unesikhathi esilinganiselwe noma ukhetha indlela elula yokuhlola amaHimalaya, lolu hambo lulungele wena.

Esikhundleni sokuhamba ngezinyawo, ungajabulela imibono emihle ye-Everest Base Camp, i-Khumbu Icefall, i-Khumbu Glacier, kanye nemizi yaseSherpa emahoreni ama-4 kuya kwangama-5. Kuye ngephakheji, ungakhetha ukufika eKalapatthar. Lolu hambo lwendiza enophephela emhlane luhlanganisa uhambo nobuhle, lunikeza injabulo yokundiza futhi lubonise iziqongo eziphakeme, izindawo ezihlukahlukene, kanye namaqhwa amakhulu.

Indiza Yentaba i-Everest - Iqala Ku-$250

Uma unesikhathi esingekho noma ungakwazi ukuhamba ngezinyawo uye e-Everest Base Camp, i-Everest Base Camp yethu izokusiza. Iphakheji ye-Everest Mountain Flight ikuvumela ukuthi uhlole i-EBC kanye nengxenye enkulu yesifunda saseKhumbu usuka esibhakabhakeni. Kusukela esikhumulweni sezindiza sasekhaya saseKathmandu, indiza yehora elilodwa ikuthatha idlule eziqongweni ezibalulekile. Uzothola imibono yezinyoni yezintaba ezimbozwe yiqhwa njengeNtaba i-Everest, iLhotse, iNuptse, iCho Oyu, neMakalu. Uzobona izindawo zokuhlala zaseSherpa kanye nemizila eya emathafeni eya esifundeni saseKhumbu.

Isizini Engcono Kakhulu Yokuhamba Ngezintaba Esifundeni Sase-Everest

Isikhathi esiphezulu sokuhamba ngezinyawo esifundeni sase-Everest sisentwasahlobo (kusukela ngoMashi kuya kuMeyi) noma ekwindla (kusukela ngoSepthemba kuya kuNovemba). Izimo zezulu kulezi zinkathi zilungele ukuhamba ngezinyawo, ngakho-ke indawo ithola ukuthutheleka okuphezulu kwabahambi ngezinyawo. Izimo zezulu zizinzile, zinamazinga okushisa aphakathi, isibhakabhaka esicacile, kanye nemvula encane.

Ngakolunye uhlangothi, ubusika (kusukela ngoDisemba kuya kuFebhuwari) kanye nehlobo noma imvula (kusukela ngoJuni kuya ku-Agasti) yizikhathi zokuphumula zokuhamba ngezinyawo. Isifunda sase-Everest sibhekana nokuwa kweqhwa noma imvula enkulu kulezi zikhathi zonyaka. Amazinga okushisa ashisa kakhulu noma abanda kakhulu, okwenza ukuhamba ngezinyawo kungakhululeki. Kodwa ukuhamba ngezinyawo ebusika noma ehlobo kunezinzuzo zako. Ake sibheke izinzuzo nezingozi zesizini ngayinye kuthebula elilandelayo;

Manje ake sibheke izimo zezulu kuzo zonke izinkathi eSifundeni sase-Everest.

Ukudla kanye Nezindawo Zokuhlala Esifundeni sase-Everest

ISifunda sase-Everest sinikeza izinhlobo ezahlukene zokudla kwasendaweni nokwamazwe ngamazwe. Izitsha zesifunda zifaka phakathi i-dal, i-bhat, i-tarkari (ama-lentile, ilayisi, ne-curry), isinkwa saseTibet, i-mo: mo, nokunye ukudla kwaseNepal. Ezitsheni zamazwe ngamazwe, izindawo zokuhlala nezindawo zokudlela zetiye zinikeza izinketho ezisukela ku-pizza nama-burger kuya ezitsheni ze-pasta ezifana ne-spaghetti.

Izindlu zetiye nama-lodge. Ama-lodge angamahhotela ayisibonelo sebhizinisi abiza kakhulu kunezindlu zetiye. Ngakolunye uhlangothi, izindlu zetiye zifana nezindlu zokuhlala eziqhutshwa ngumndeni, ezingabizi kakhulu. Ama-lodge nama-teahouse anikeza izindlu zangasese ezihlanganyelwe noma ezizimele, izindawo zokudlela zomphakathi, ukufinyelela i-inthanethi, iziteshi zokushaja, kanye neshawa ezishisayo. Kodwa-ke, angase akhokhise imali eyengeziwe ngezinsiza ezithile.

Qaphela ukuthi amanani okudla nendawo yokuhlala angase abe phezulu ezindaweni eziphakeme, lapho izinsiza zilula futhi zilinganiselwe khona.

Ukulungiselela Uhambo Lwesifunda Sase-Everest

Ukuhamba ngezinyawo esifundeni sase-Everest kunzima kakhulu kunezinye izindlela zokuhamba ezidumile eNepal. Izindlela ezinde, ukuphakama okuphezulu, kanye nesimo sezulu esibi saseHimalaya kwenza kube nzima ngisho nakubantu abanolwazi lokuhamba ngezinyawo. Ukuhamba ngezinyawo kuzovivinya ukukhuthazela kwakho ngokomzimba kanye nokuqina kwengqondo. Ngisho noma umuntu oqalayo engenza uhambo oluthile ezindaweni ezahlukene, ngeke kwenzeke ngaphandle kokuzilungiselela ngokomzimba nangokwengqondo.

Ukulungiselela ngokomzimba

Ukulungiselela ngokomzimba uhambo oluya esifundeni sase-Everest kubalulekile ekuqinisekiseni ukuthi ungakwazi ukubhekana nemizila enzima kanye namahora amaningi okuhamba. Ungaqala ngokuqeqesha inhliziyo namaphaphu akho ngokuzivocavoca kwenhliziyo. Ukuhamba njalo ngezinyawo, ukugijima, kanye nokukhwela izitebhisi kungathuthukisa amandla akho futhi kukunikeze ulwazi lokuhamba ngezinyawo. Ungalingisa izimo zokuhamba ngezinyawo ngokuphatha isikhwama esithwele umthwalo, okukusiza ukuthi ujwayele isisindo kanye nokulinganisela.

Ukulungiselela Kwengqondo

Ukuze ulungiselele ngokwengqondo, qala ngokuzivocavoca kokuphefumula, njenge-pranayama. Lokhu kuzokusiza ukuthi ugcine umoya wakho ngesikhathi sohambo futhi kukuthulise. Ukuhamba njalo uye ezindaweni eziphakeme kuzokhulisa ukuzethemba kwakho. Isici esibalulekile sokulungiselela ingqondo ukucwaninga ngokucophelela ngisho nemininingwane emincane kakhulu, ukuze ukwazi ukubhekana ngempumelelo nezinselele ezingalindelekile. Sicela ubeke eceleni usuku noma ezimbili zokujwayela esifundeni sase-Everest lapho ulungiselela uhambo lwakho.

Izinto Ezibalulekile Nokupakisha Kwama-Treks Esifunda sase-Everest

Imishini nezinto ezisetshenziswayo zibalulekile ekuhambeni ngezinyawo nasekukhuphukeni esifundeni sase-Everest ukuze kuphephe, kududuzeke, futhi kubekezeleke ezimweni zezulu ezahlukahlukene. Nasi uhlu lwezingubo, izinto ezisetshenziswayo nezinto ezibalulekile okufanele uziphathe ohambweni;

• Izendlalelo Zesisekelo- Iziqongo nezingezansi ezishisayo ezifaka umswakama
• Izingqimba Zokufaka Ukushisa- Uboya obuthambile, ijakethi ephansi, kanye nebhulukwe
• Ngaphandle shell– Amajakethi namabhulukwe angangeni manzi futhi angangeni moya
• Amabhulukwe Okuhamba- Amabhulukwe okuhamba ngezinyawo aguqulwayo kanye namabhulukwe anemiphetho yesikhumba ezindaweni ezibandayo
• Amahembe Ahambayo
• Amagilavu- Amagilavu ​​​​angaphakathi okushisa kanye namagilavu ​​​​angaphandle angangeni manzi afudumele
• Amasokisi- Amasokisi e-Wool noma okokwenziwa okuhamba ngezinyawo
• Izingubo Zekhanda - Isigqoko Esifudumele, Isigqoko Selanga Esibanzi, I-Buff noma Intamo Ehambayo
• Izicathulo- Amabhuzu okuhamba ngezinyawo, amabhuzu okukhuphuka
• Izigxobo Zokuhamba- Iyalungiseka futhi ilula
• Izibuko zelanga- Ukuvikelwa kwe-UV
• Isikhwama sangemuva- 50-60L enesembozo semvula sokuhamba izinsuku eziningi
• Isikhwama sokulala- Isilinganiso -20 degrees Celsius
• Amabhodlela Amanzi- Kuyenzeka futhi

Ngaphandle kwalokhu, akufanele ukhohlwe izinto zakho ezibalulekile kuwe ngesikhathi sohambo. Kuhlanganisa;

Amakhithi osizo lokuqala

• Amabha wamandla namaprotheni
• I-Sunscreens
• Izinto zokugeza ezifana nensipho, ibhulashi lamazinyo, umuthi wokuxubha amazinyo, ama-water wipes, kanye nezandla
• sanitizer
• ngethawula
• Ishaja ephathekayo
• Ikhamera
• Amaphilisi okuhlanza amanzi, izihlungi, noma i-SteriPEN

Izimvume Zokuhamba Ngesifunda sase-Everest

Ukuhamba ngezinyawo esifundeni sase-Everest kudinga izimvume zokuphatha ezokuvakasha nokuthuthukisa ingqalasizinda yendawo. Izimvume ezimbili ozozidinga yilezi;

Khumbu Rural Municipality Permit—Uhulumeni wendawo ukhipha le mvume, ongayithola kwiBhodi Yezokuvakasha eKathmandu noma eHhovisi likaMasipala eLukla.

Imvume yokungena eSagarmatha National Park—Imvume iyadingeka ukuze uhambe esifundeni sase-Everest, okuhlanganisa ukudabula iSagarmatha National Park. Ungathola imvume yeNational Park kwiBhodi Yezokuvakasha eKamaladi, eKathmandu, noma eSagarmatha National Park Entry Gate eMonjo.

Ukuze wazi, ikhadi le-Trekkers Information Management System (TIMS) alidingeki kuma-Everest Region Treks.

Indlela yokufika esifundeni sase-Everest

Kuye ngokuthi uzoqala kuphi, unezinketho eziningana zokufinyelela eSifundeni sase-Everest. Ungangena kule ndawo ngendiza noma ngomgwaqo. Njengoba kungekho zikhumulo zezindiza zomhlaba wonke esifundeni saseKhumbu, kufanele uqale ufike eKathmandu ngaphambi kokuqala uhambo oluya esifundeni sase-Everest.

Nge-Air

Enye yezindlela ezilula nezilula kakhulu zokungena esifundeni sase-Everest ukundiza uye esikhumulweni sezindiza iTenzing-Hillary eLukla. Indiza isebenza nsuku zonke isuka esikhumulweni sezindiza iTribhuvan International Airport, eKathmandu. Ngezikhathi ezimatasa, kungadingeka ukuthi uye esikhumulweni sezindiza iManthali, eRamechhap, ukuze undiza. Ungangena futhi esifundeni sase-Everest ngendiza enophephela emhlane.

Ngomgwaqo

Ayikho imigwaqo eya eLukla. Ukuze ufike eLukla ngomgwaqo, kufanele uthathe ibhasi noma i-jeep uye eJiri noma eSalleri, uhambo oluthatha amahora angu-7-10. Ukusuka lapho, ungahamba ngezinyawo uye eLukla, okuzokuthatha ezinye izinsuku ezingu-3-7.

I-Lukla iyindlela eya esifundeni saseKhumbu noma sase-Everest. Uma ufika eLukla, ungangena esifundeni saseKhumbu ngezinyawo.

Imibuzo Evame Ukubuzwa Yesifunda Sase-Everest

Yisiphi isikhathi esingcono kakhulu sokuhamba ngesikebhe ukuya e-Everest Region Trek?

Izikhathi ezinhle kakhulu zokuhamba uye esifundeni sase-Everest ziphakathi kwezinkathi zangaphambi kwemvula (kusukela ngoMashi kuya kuMeyi) kanye nezinkathi zangemuva kwemvula (kusukela ngoSepthemba kuya kuNovemba). Isimo sezulu ngokuvamile sizinzile kulezi zinkathi, sinesibhakabhaka esicacile kanye nokubonakala okuhle. Sincoma ukugwema ukuhamba ngezinyawo ngesikhathi semvula (kusukela ngoJuni kuya ku-Agasti) kanye nasebusika (kusukela ngoDisemba kuya kuFebhuwari) ngenxa yezimo zezulu ezinzima kanye nengozi ephezulu yokuguliswa ukuphakama.

Yiziphi izinto ezivelele kakhulu ohambweni lwesifunda sase-Everest? 

Izindawo ezikhangayo kakhulu zohambo lwe-Everest zihlanganisa imibono emihle yeNtaba i-Everest nezinye iziqongo eziphakeme, njengeLhotse neNuptse. Endleleni, uzofunda ngesiko laseSherpa futhi uvakashele izindawo ezidumile zezivakashi ezifana neLukla Airport, iNamche Bazar, i-Everest Viewpoint, iTengboche Monastery, i-Ama Dablam Base Camp, iKalapatther, kanye ne-Everest Base Camp. Uzophinde uzwe ubuhle obuhle bezifunda ezahlukene endaweni yaseKhumbu.

Yini okufanele ngiyipakishe ukuze ngihambe ngesikebhe esifundeni sase-Everest?

Phakamisa izingubo ezifudumele zohambo lwesifunda sase-Everest, okuhlanganisa ijazi eliphansi, izendlalelo ezishisayo, kanye nejazi lokuhamba elisezingeni elihle. Amabhuzu okuhamba aqinile, isikhwama sokulala esilinganiselwe ukuphakama okuphezulu, kanye nezingubo zemvula nakho kubalulekile. Ungakhohlwa izinto ezifana nezigxobo zokuhamba, isigqoko, amagilavu, i-sunscreen, kanye nohlelo lokuhlanza amanzi. Isikhwama semali esinomthamo owanele wokuthwala izimpahla zakho nezinto zakho siqu naso siyadingeka.

Ingabe ngidinga ukuqasha umhlahlandlela wohambo lwesifunda sase-Everest?

Nakuba kungaphoqelekile, ukuqasha umhlahlandlela kunconywa kakhulu ohambweni lwesifunda sase-Everest. Umhlahlandlela angakunikeza usizo olubalulekile ngokuzulazula, ulwazi lwendawo, kanye nokusekelwa okuphuthumayo. Basiza futhi ngezimvume kanye nezinhlelo zokuhamba, okuthuthukisa ulwazi lwakho lokuhamba ngezinyawo. Umhlahlandlela angathuthukisa ukuphepha futhi enze uhambo lube lula, ikakhulukazi ezimweni ezinzima.

Luhlobo luni lokufaneleka oludingekayo ukuze kuhanjwe e-Everest? 

Ngenxa yokuphakama okuphezulu kanye nendawo enzima, ukuhamba ngezinyawo esifundeni sase-Everest kudinga isimo esihle somzimba. Ukuzivocavoca njalo kwenhliziyo, ukuqeqeshwa kwamandla, kanye nokuzivocavoca kokukhuthazela kuyanconywa ukuze kulungiselelwe umcimbi. Induduzo ngokuhamba ngezinyawo okude kanye nokwenyuka okukhulu nakho kubalulekile. Ukulungiselela kahle kanye nokuzijwayeza kubalulekile ukuze uhambo luphumelele.

Ngingakuvimbela kanjani ukuguliswa ukuphakama ngesikhathi sohambo lwe-Everest?

Ukuze uvimbele isifo sokuphakama, khuphuka kancane bese uvumela isikhathi sokujwayela. Phuza amanzi amaningi futhi uhlale unamanzi kulo lonke uhambo. Gwema ukuzikhandla ngokweqile futhi ulalele izimpawu zomzimba wakho. Kuwukuhlakanipha futhi ukuphatha imithi oyinikezwe isifo sokuphakama futhi uthintane nodokotela wakho ngaphambi kohambo ukuze uthole iseluleko esiqondene nawe.

Iyiphi indlela engcono kakhulu yokusingatha isimo sezulu esibandayo esifundeni sase-Everest? 

Ukuze ubhekane nesimo sezulu esibandayo esifundeni sase-Everest, gqoka izingubo ezinezingqimba, okuhlanganisa izendlalelo zesisekelo sokushisa, ungqimba olufudumele lokuvikela ukushisa, kanye nongqimba lwangaphandle olungangeni moya. Sebenzisa izimpahla zokuhamba ezisezingeni eliphezulu, njengejazi eliphansi, amagilavu, nesigqoko, ukuze uhlale ufudumele. Lungela izinguquko ezisheshayo zesimo sezulu futhi uqinisekise ukuthi izimpahla zakho zifanele amazinga okushisa aphezulu.

Ngingahlala kanjani ngixhumene ne-inthanethi ngesikhathi sohambo? 

Ngesikhathi sohambo lwe-Everest Base Camp, ungahlala uxhumekile kwi-inthanethi usebenzisa izinsizakalo ze-Wi-Fi kwezinye izindawo zokuhlala. Kodwa-ke, lokhu kuxhumana kungase kuhambe kancane futhi kungathembeki ngenxa yendawo ekude. Cabanga ukusebenzisa ikhadi le-SIM lendawo elinedatha noma idivayisi ye-Wi-Fi ephathekayo ukuze uthole ukufinyelela okuhlala njalo, yize amandla esignali esengancishiswa.

Hlobo luni lokudla nendawo yokuhlala etholakalayo ngesikhathi sohambo?

Ukudla ohambweni ngokuvamile kuhlanganisa izitsha ezahlukahlukene zasendaweni nezakwamanye amazwe, njenge-dal bhat (isobho le-lentil elikhonzwa nelayisi), ama-noodle, amasobho, nama-sandwich. Izindawo zokuhlala zivame ukutholakala ezindlini zetiye noma ezindlini zokuhlala, ezinikeza izinsiza eziyisisekelo njengezindlu zangasese ezihlanganyelwayo kanye nezindawo zokudlela zomphakathi. Ezindaweni eziphakeme, izinketho zingase zibe zilinganiselwe kakhulu, ngezinsiza ezilula kanye nezinketho ezimbalwa.

Ngizilungiselela kanjani ukuhamba ngezinyawo ezindaweni eziphakeme esifundeni sase-Everest?

Ukuze ulungiselele ukuhamba ngezinyawo ezindaweni eziphakeme, kufanele wakhe ukuqina kwenhliziyo yakho kanye nokukhuthazela ngokuzivocavoca njalo. Zijwayeze kancane kancane ngokuchitha isikhathi ezindaweni eziphakeme ngaphambi kohambo lwakho futhi uqonde izimpawu zokugula okuphakeme.