Ubunzima be-Langtang Trek

Abahambi bavame ukungawunaki ubunzima beLangtang Valley Trek ngoba ayiphakeme njenge-Everest Base Camp noma i-Annapurna Base Camp Treks. Kodwa-ke, empeleni, kuhilela ukuhamba ngezinyawo isikhathi eside nsuku zonke, ukukhuphuka imimango, kanye nezindawo ezinzima, okwenza kube nzima ngandlela thile. Akuyona indlela yobuchwepheshe, kodwa uma ungajwayele ukuhamba ngezinyawo ibanga elide, uhambo lweLangtang lungazwakala lunzima. Futhi lapho uhamba phezulu, indlela iba nzima kakhulu. 

Uhambo luqala ngo- ISyabrubesi (2,380m), kufinyeleleka kalula usuka eKathmandu. Bese kuthi, udlule eLangtang National Park, ukhuphukela phezulu I-Tserko Ri (5,033m, indawo ephakeme kakhulu yohambo. Ngokuvamile ihlala isikhathi eside izinsuku 8 futhi ngokuvamile kuhilela ukuhamba ngezinyawo ukhuphuka intaba, ngezinye izikhathi endaweni engalingani noma enamadwala. Izindawo zokuhlala nezinsiza zilula ngoba isifunda saseLangtang sikude. Kubalulekile ukwazi: Ezinye izingxenye zomzila zisenezimpawu ezimbi ezashiywa ukuzamazama komhlaba ngo-2015 eNepal. 

Yini Eyenza Uhambo Lwesigodi SaseLangtang Lube Lunzima

I-Langtang Valley Trek ibizwa ngokuthi inzima kancane, kodwa lelo gama liye labonakala lidukisa. Uthola inhlanganisela yokucindezeleka ngokomzimba kwansuku zonke, ukuphakama okuphezulu, kanye nezimo ezingalindelekile, okwenza kube nzima ngempela, ikakhulukazi uma ungalungiselelanga kahle. Yebo, ngisho nabahambi abanolwazi bangazithola bevivinywa indawo eluhlaza kanye nengqalasizinda elinganiselwe.

Ake singene ngqo ezizathwini ezenza kube nzima ukuhamba ngeLangtang Valley Trek:

• Ukwenyuka nokwehla okuphakeme: Indlela inezindawo zokukhuphuka nokwehla njalo, kanye nokukhuphuka okude okudinga imilenze eqinile kanye nokuqina.
• Ukuphakama okuphezulu: Uyazuza 2,600 amamitha ekuphakameni, okungaholela ekukhathaleni, ezinhlungwini zekhanda, noma ngisho nasekuguleni kokuphakama (AMS).
• Isidingo somzimba: Udinga ukuhamba amahora angu-5-7 ngosuku izinsuku ezingu-6 kwezingu-8. Akuyona ihlaya, ikakhulukazi uma indlela iphakeme, futhi uphethe isikhwama esisindayo.
• Indawo embi nengalingani: Lindela izindlela ezinamadwala, izingxenye ezivame ukudilika, imimango emincane, kanye nezindawo ezishelelayo, ikakhulukazi ngemva kwemvula.
• Indawo ekude: Uma ususukile eSyabrubesi, akukho ndlela yokungena emotweni. Izimo eziphuthumayo zivame ukudinga amahora amaningi okuhamba ngezinyawo noma ukutakulwa ngendiza enophephela emhlane.
• Indawo yokuhlala kanye nokudla okuyisisekelo: Phezulu, izindawo zokuphuza itiye zimbalwa, amakamelo ayabanda, futhi ukudla kuyabiza ngenxa yobunzima bokuthutha izimpahla.
• Isimo sezulu esishintsha ngokushesha: Imvula ezumayo, iqhwa, noma imimoya enamandla ingashaya ngaphandle kwesixwayiso, okwenza uhambo lube yingozi futhi lukhathaze.

Ndawonye, ​​lezi zinselele zenza uhambo luzwakale luyinkimbinkimbi futhi lunzima uma uqhubeka.

Indlela Umzila weLangtang Oshintsha Ngayo Ngokwesimo Sezulu 

Isimo sezulu sidlala indima enkulu ekunqumeni ubunzima be- Isigodi saseLangtang Trek. Izimo zomzila, ukubonakala, izinga lokushisa, ngisho nokuphepha kungashintsha kakhulu kuye ngesizini. Ezinye izinyanga zinikeza isibhakabhaka esicacile kanye nokuhamba okumnandi, kanti ezinye ziletha iqhwa, imvula, noma ukudilika komhlaba okungenza uhambo lukhathale noma lube yingozi.

Nansi indlela isizini ngayinye ethinta ngayo umzila, ohlukaniswe ngezinkathi ezinhle kakhulu:

1. Ikwindla (September–November): Lesi yisikhathi sokuhamba ngezinyawo esisezingeni eliphezulu. Isibhakabhaka sicacile kakhulu, futhi imibono iyamangalisa. Izinga lokushisa lipholile futhi likhululekile. Ngokuphathelene nomzila, usesimweni esihle kakhulu: womile, uzinzile, futhi kulula ukuwulandela. Uma ufuna isikhathi esilula nesingcono kakhulu sokuya eLangtang, ikwindla iphelele.
2. Intwasahlobo (March–May): Intwasahlobo ingenye yezikhathi ezinhle kakhulu zokuhamba ngezinyawo. Isimo sezulu ngokuvamile sizinzile, sinamazinga okushisa aphansi kanye nemibono ecacile yezintaba. Indlela yomile futhi igcwele izimbali ze-rhododendron ezimibalabala. Isengashisa ezindaweni eziphakeme futhi igcwele emgwaqweni omkhulu. Kodwa-ke, lesi yisikhathi sesibili esithandwa kakhulu sokuhamba ngezinyawo lapha.
3. Ubusika (December–February): Ukuhamba ngezinyawo ebusika kusho imizila ethule kanye nemibono emihle yeqhwa, kodwa futhi kuza nobusuku obubandayo kanye nengozi yokuwa kweqhwa eliningi. Imizila ephakeme ingavinjelwa eduze kwaseTserko Ri. Amakhaza anezela ebunzimeni. Futhi sengathi akwanele kakade, izindawo zingase zincishiswe noma zivaliwe. Kufanele uhambe ngezinyawo ebusika kuphela uma ulungiselele kahle futhi uphilile ngaphansi kwezimo ezimbi kakhulu.
4. I-Monsoon (Juni-Agasti): Lesi yisikhathi esinzima kakhulu. Lindela imvula enkulu, imizila eshelelayo, kanye nokudilika komhlaba okuvamile ezindaweni ezincane eziseceleni kwamadwala. Amafu avimba imibono isikhathi esiningi, futhi amahlathi agcwala ama-leeches kanye nomiyane. Umoya omanzi nawo uqeda amandla akho ngokushesha. Ngakho-ke, abahamba ngezinyawo abanolwazi kuphela abahamba ngezinyawo ngesikhathi semvula. Kungcono ugweme lesi sikhathi ngaphandle kokuthi ungowe-Bear Grylls.

Ukujwayelana Nomzila Wokuhamba Ngesikebhe eLangtang Valley 

Ukujwayelana nakho kuyisici esibalulekile ekuphatheni ubunzima bohambo lwaseLangtang Valley. Nakuba uhambo lungekho phezulu kakhulu uma kuqhathaniswa nohambo lwaseLangtang Valley. I-Everest Base Camp, usathola ukuphakama okukhulu ezinsukwini ezimbalwa nje. Uqala eSyabrubesi (2,380m) bese ukhuphuka kancane kancane uye eTserko Ri (5,033m), okungawucindezela umzimba wakho uma ungahambi kahle.

Ngokohlelo lwethu olujwayelekile lwezinsuku ezingu-8 lweLangtang Trek, usuku lwesihlanu lubekelwe eceleni ukuze lujwayele noma luhlole eKyanjin Gompa. Futhi kubalulekile. Kodwa-ke, lokho akusho ukuthi uhlale uthule nje. Ungasebenzisa lolu suku ukuphumula noma uthathe uhambo oluncane oluya eKyanjin Ri (4,773m). Lokhu kunikeza umzimba wakho isikhathi sokuzivumelanisa nezimo ngaphambi kokuzama ukukhuphuka kokugcina oya eTserko Ri. 

Ukweqa lolu suku lokuphumula nokushesha umzila kwandisa ingozi yakho yokuguliswa ukuphakama. Ngakho-ke noma uzizwa sengathi uzizwa ukhululekile, thatha umzila ohamba kancane ngokungathi sína. Ukujwayela kahle kwenza lonke uhambo luphephe futhi lujabulise kakhulu.

Indlela Yokugwema Ukugula Okuphakeme Ngesikhathi Sohambo Lwesigodi SaseLangtang

Cishe uzoqala ukuzwa izimpawu zokugula kokuphakama uma usufika eLangtang Village (3,430m), futhi ingozi iyanda njengoba ukhuphukela eKyanjin Gompa (3,870m). amathuba aphezulu kakhulu e-AMS zikhona ngesikhathi uhambo lokuhamba ngezinyawo olukhethelwe ukuya eKyanjin Ri (4,773m) noma iTserko Ri (5,033m), ikakhulukazi uma ungakayijwayeli kahle.

 Izindlela zokuvimbela ukugwema isifo sokuphakama yilezi:

• Hamba ngezinyawo uye eKyanjin Ri noma ezindaweni eziseduze ukuze ujwayele ukuphakama ngaphambi kokuya phezulu.
• Phuza Amalitha angu-3–4 amanzi nsuku zonke ukuhlala unamanzi.
• Yidla ama-carbohydrate anele ukuze ugcine amazinga akho amandla futhi usekele ukumuncwa komoya-mpilo.
• Gwema utshwala nokubhema, ikakhulukazi ngaphezu kwamamitha angu-3,000. Utshwala buqeda amanzi emzimbeni wakho, kanti ukubhema kunciphisa ukungena komoya-mpilo emzimbeni.
• Ungasheshi. Namathela ohambweni lwezinsuku ezingu-8, noma wengeze usuku olwengeziwe uma kudingeka.
• Yazisa umhlahlandlela bese uphumula ngokushesha uma uzizwa unesiyezi, unesicanucanu, noma ukhathele kakhulu.
• Yithwala I-Diamox noma i-ibuprofen uma kunezimo eziphuthumayo. Kodwa-ke, zisebenzise kuphela uma uke wabonisana nodokotela.

Uhambo lwaseLangtang Valley luqala endaweni ephakeme (2,380m), kodwa luhambo olufushane nolusheshayo. Ngakho-ke, ukucasuka ngenxa yokuphakama kungaba yinto engaqondakali kulolu hambo. Naka ukusabela komzimba wakho ngaso sonke isikhathi.

Amathiphu Okunqoba Ubunzima Bokuhamba Nge-Langtang

Akudingeki ube ngumdlali wezemidlalo ukuze uqedele iLangtang Trek, kodwa ukulungiselela ngokomzimba nangokwengqondo kwenza umehluko omkhulu. Kuhilela ukuhamba amahora angu-5-7 nsuku zonke, kanye nokukhuphuka okuphakeme kanye nezindawo ezinamadwala, ngakho-ke ukufika ungaqeqeshwanga kufana nokucela imilenze ebuhlungu nokuzisola. 

Nansi indlela yokulungisa ingqondo nomzimba wakho:

• Qala ukuqeqeshwa okungenani Amaviki angu-4-6 ngaphambi kohambo lwakho.
• Yenzani i- ukuhamba ngezinyawo noma ukuhamba ngezinyawo nsuku zonke, ibanga nokuphakama okwanda kancane kancane.
• Faka ukuzivocavoca kwemilenze (ukugxumagxuma, ukugoba, ukukhuphuka izinyawo) ukuze kwakhiwe amandla.
• Zama i-cardio njengokugijima, ukugibela ibhayisikili, noma ukukhwela izitebhisi ukuze uqinise amandla akho.
• Uma kungenzeka, zijwayeze ukuhamba ngezinyawo uphethe isikhwama sezinyawo ukuze ujwayele isisindo.
• Ungakhohlwa ukwelula ukuze ukhulule imisipha eqinile.
• Qinisekisa ukuthi amabhuzu akho afanelekile, akhululekile, futhi agqokwe ngokwanele ukuze ugweme amabhamuza.
• Lungela izinsuku ezinde, izinyawo ezikhathele, kanye nokusa okubandayo. Ukuqina kwengqondo kuyashintsha kakhulu.
• pack insipho yokulinganisa ukuhamba, i-sanitizer, kanye nama-wet wipes ukuze kuhlanzeke ngokuyisisekelo.
• Letha ithawula elincane, iphepha langasese, nezinto zokugeza. Ama-tea house aseLangtang ngeke abe nazo.

Awudingi ubulungu bejimu: ukuqina nokuzibophezela kuphela. Ukuzihambela kwakho esikhathini esizayo kuzokubonga.

Ukubaluleka kokuqasha umqondisi wendawo 

ILangtang Valley ikude. Ngaphezu kwalokho, ayibakhangi abantu abaningi abahamba ngezinyawo, ngakho-ke ngaphandle komqondisi, uzozulazula ungenaso isiza. Abaqondisi benza uhambo lwakho luphephe, lube lula, futhi lucebise kakhulu. Nazi ezinye izizathu zokuthi kungani ukuqasha umqondisi wendawo kubalulekile kulolu hambo:

• Usizo lokuzulazula: Indlela yokuhamba ngesikebhe yaseLangtang ayihlali iphawulwe kahle, ikakhulukazi ngemva kokudilika komhlaba noma iqhwa. Abaqondisi bendawo bayazi izindlela eziphephile.
• I-Altituukwesekwa kwezempilo: Bangakwazi ukubona izimpawu zokugula ngenxa yokuphakama kwentaba kusenesikhathi futhi bathathe isinyathelo ngokushesha.
• Ulwazi lwendawo: Bakunikeza ulwazi mayelana Isiko Tamang, izindela, imvelo, kanye nezinganekwane zendawo obungazikhumbula ngenye indlela.
• Ibhuloho lolimi: Iningi labantu basemakhaya likhuluma isiNepali noma isiTamang kuphela. Umhlahlandlela uyakusiza ukuthi ukhulume futhi uzizwe wamukelekile.
• Isipele esiphuthumayo: Uma kukhona okungahambi kahle, bayazi ukuthi bangaluthola kanjani usizo ngokushesha, kungaba ukushintsha indlela, usizo lokuqala, noma ukubiza usizo.
• Sekela umphakathi: Ukuqasha umqondisi wendawo kuzuzisa ngqo umnotho wesifunda, esathinteka kakhulu ukuzamazama komhlaba kwango-2015.

Ukuhamba wedwa kungase kuzwakale kuyinto ejabulisayo, kodwa ngomhlahlandlela, ungagxila emibonweni kunasezingcupheni noma ezingozini. 

Indlela iLangtang eqhathaniswa ngayo ne-Annapurna Base Camp noma i-Everest Base Camp

Manje, kumelwe ukuthi uyazibuza ukuthi yikuphi okufanele ukhethe phakathi Langtang, I-Annapurna Base Campkanye ne-Everest Base CampUhambo ngalunye lunesimo salo sengqondo, inselele yokuphakama, kanye nemvelo. Nasi ukuqhathanisa okusheshayo ukukusiza ukuthola ukuthi yikuphi okuhambisana nesikhathi sakho, izinga lokufaneleka komzimba, kanye nemigomo yezintaba.

Isici	I-Langtang Valley Trek	I-Annapurna Base Camp (ABC)	I-Everest Base Camp (EBC)
I-Max Altitude	I-Tserko Ri (5,033m)	I-Annapurna Base Camp (4,130m)	I-Everest Base Camp (5,364m)
Ubude besikhathi	izinsuku 8	izinsuku 9	izinsuku 14
Ubunzima	Lokulingene	Kumaphakathi kuya Kuyinselele	Kunzima
Ibanga Lokuhamba Ngezinyawo (cishe)	60-80 km	100-115 km	130+ km
Izimo zomzila	Iphakeme, ikude, ayinabantu abaningi	Indawo ehlukahlukene, izitebhisi ezithile	Kude, ukuphakama okuphezulu, kubanda kakhulu
Izinsuku ze-Acclimatization	Kyanjin Gompa	, ongazikhethela ku-Deurali noma ku-MBC	INamche Bazaar, kanye neDingboche
Ukubukwa	izinguzunga zeqhwa, izigodi zasezintabeni, iziqongo	, Annapurna Massif, Machapuchare	, Everest, Lhotse, Khumbu Glacier
Izixuku	Ukugcwala kancane	Kugcwele kakhulu	Kugcwele kakhulu
uMhloli	Ibhasi eliya eSyabrubesi lisuka eKathmandu	Shayela uye eNayapul noma eGhandruk	, Indiza eya eLukla isuka eKathmandu
Kudingeka Imvume	I-TIMS + Ipaki Kazwelonke yaseLangtang	I-TIMS + ACAP	I-TIMS + Sagarmatha National Park

Isiphetho

Ngamafuphi, iLangtang Valley Trek ilinganisa kahle inselele nobuhle. Akuyona i-Everest noma i-Annapurna ngobukhulu, kodwa ungavumeli lokho kukudukise. Ukukhuphuka kwayo okuphakeme, imizila ekude, kanye nokuphakama kwayo okungafika kumamitha angu-5,033 kusadinga inhlonipho nokulungiselela. Ngokuqina komzimba okuqinile, ukuzijwayeza okuhlakaniphile, futhi mhlawumbe nomhlahlandlela wendawo oseceleni kwakho, lolu hambo lweLangtang lwezinsuku ezingu-8 lungaba olunye lwezigigaba zakho zaseHimalaya ezizuzisa kakhulu. 

Uma usukulungele ukuvakashela iLangtang, xhumana nathi. Thina kwa-Action Nepal Treks sizojabula kakhulu ukukusiza.