Izimpawu zokugula ekuphakameni ngesikhathi sohambo lwekamu lase-Everest akufanele zishaywe indiva, futhi lungela ukugula ekuphakameni endleleni eya ekamu lase-Everest elisezingeni eliphezulu. Sengike ngaya e-Everest izikhathi eziyi-100 kusukela ngo-2012, futhi manje ngisebenza njengomeluleki wohambo futhi ngenza uhambo lokuhamba ngezinyawo ngokwezinga kuye ngokufaneleka komzimba kanye nokulungiselela kwengqondo.
Okuqukethwe
Inkampani yethu ifuna ukukunikeza inkonzo ehlukile ukuqinisekisa ukuphepha kwakho kanye nezinye izici ngenkathi usohambweni. Ukubuyela esihlokweni sethu:
Kuyini I-Altitude Sickness?
Isifo sokuphakama yigama elibanzi elinezimo ezahlukahlukene ezihlobene nezinguquko zomzimba ezindaweni eziphakeme. Lihlanganisa i-AMS kanye nezifo ezinzima kakhulu zokuphakama njenge-High Altitude Pulmonary Edema (HAPE) kanye ne-High Altitude Cerebral Edema (HACE).
Kuyini Ukugula Okukhulu Kwezintaba?
Isifo Sokugula Esibukhali Sezintaba uhlobo olulodwa lwesifo sokugula esiphakamayo esenzeka lapho umoya-mpilo kanye nomfutho womoya kuphansi endaweni ephakeme. Kuncike futhi emandleni omzimba wakho okujwayela noma ikhono lokuzivumelanisa nesimo, ngakho-ke lokhu kuvame ukwenzeka kuwo wonke umuntu ongaphezu kwama-2400m/800ft.
Bengilokhu ngihamba ngezinyawo ngiya e-Annapurna, e-Everest, nakwezinye izifunda zaseNepal, futhi kungenzeka noma nini lapho ngingenamandla ngokomzimba noma ngokwengqondo. Indlela engcono kakhulu nesetshenziswa kakhulu yokuvimbela isifo sokuphakama iwukukhuphuka kancane kancane bese uphumula ngesikhathi esithile ngaphambi kokukhuphukela endaweni ephakeme.
Ungabona ohlelweni lwethu lokuhamba ngezinyawo e-Everest ukuthi sinezinsuku ezimbili zokujwayelana nosuku lwesithathu eNamche Bazaar (Ungafika kanjani eNamche Bazaar usuka eKathmandu?) kanye noSuku 6 eDingboche, lapho singaphumula khona noma sihambe ibanga elifushane endaweni ezungezile.
Ingcindezi yolwandle iphansi 760mmHG. Ekamu lase-Everest Base, ingcindezi ye-barometric ingu-53kpa (401mmHG), okungaba ngu-52% walokho okukhona olwandle. Lokhu kusho ukuthi kunomoya-mpilo omncane kakhulu e-Everest Base Camp.
Kuyini i-High Altitude Pulmonary Edema?
I-HAPE, eyaziwa ngokuthi i-High Altitude Pulmonary Edema, ibaluleke kakhulu kune-Acute Mountain Sickness. Ngokuvamile kwenzeka ngenxa yokushintsha kwezinga lokushisa okungazelelwe, ukuphelelwa amanzi emzimbeni, kanye nokuntuleka kokudla okunempilo. Lesi sifo sizokwenza imithambo yegazi emaphashini ihlangane ndawonye, okwandisa ingcindezi.
Izimpawu izindebe eziluhlaza okwesibhakabhaka, ukukhwehlela, ukukhathala, kanye nokuphelelwa umoya. Kunezinye izindlela eziyinkimbinkimbi ongazifunda lapha. Kwenzeka ezimweni ezingavamile, ngakho-ke ukukhathazeka ngakho akudingeki.
Kuyini i-High Altitude Cerebral Edema?
Yisifo esibucayi kakhulu phakathi kwazo zonke izifo zokuphakama. Futhi kuyicala elingavamile elenzeka esifundeni sase-Everest. Lesi sifo sibangelwa ama-capillary avuzayo ebuchosheni, okubangela ukunqwabelana koketshezi nokuvuvukala. Ukuze uthole ulwazi olwengeziwe
Izinyathelo Ezi-6 Zokulungiselela Ukugula Okuphakeme Ngesikhathi Sohambo Lwekamu Lesisekelo Lase-Everest
Singathatha izinyathelo eziningi zokuqapha ngokugula kokuphakama kwentaba ngenkathi sihamba ngezinyawo siya ekamu lase-Everest. Nazi izinyathelo zokulungiselela eziyi-6 eziphezulu okufanele uzinakekele ngenkathi uhamba ngezinyawo.
Hlala Umanzi, Itiye Lejinja - Ikhofi, Uju
Kunezinzuzo eziningi: Ukuhlala ungenawo amanzi idlala indima enkulu ekujwayelaneni nezindawo eziphakeme. Umuntu omanzi angakwazi ukuzivumelanisa nezinga eliphansi lomoya-mpilo ngokushesha.
Nakuba ukuhamba ngezinyawo kuholela ekwandeni kokulahlekelwa uketshezi ngokujuluka nokuphefumula, ukugcina umswakama emzimbeni kusiza ukuvimbela ukuphelelwa amanzi emzimbeni, okungathinta kabi ukusebenza komzimba, amandla okugxilisa ingqondo, kanye nenhlalakahle yomuntu.
Itiye likaJinja – Ikhofi: Itiye lejinja linezakhiwo zemvelo zokulwa nesicanucanu, ezisiza ekuvimbeleni ukugula kokuphakama kanye nesicanucanu. Zisiza nasekufudumaleni komzimba futhi zihlale zikhululekile esimweni sezulu esibandayo. Ukudla inkomishi eyodwa yejinja Itiye noma ikhofi nsuku zonke ekuseni kusiza ukujwayelana kahle. Ikhofi ine-caffeine, ekhulisa amandla futhi ithuthukise ukuqaphela.
Uju: Uju luwumthombo woshukela olula, ikakhulukazi i-glucose ne-fructose. Lezi zithako zemvelo zinikeza amandla asheshayo futhi alula ukuwagaya. Luphinde luqukethe ama-antioxidants, asiza ekunciphiseni ukucindezeleka kwe-oxidative okubangelwa ukuzikhandla ngokomzimba ezindaweni eziphakeme. Okokugcina, uju lusiza ukuthobisa umphimbo futhi lungaba wusizo emoyeni wezintaba owomile nobandayo.
Hamba Ngokuhlakanipha Futhi Ujwayele Ngokufanele
Ukuphakama ngokushesha kukhuthaza ukuguliswa ukuphakama, ngakho-ke kungcono ukuhamba kancane kancane. Futhi, ngenxa yesimo sezulu nesimo sezulu esihlukile, kubalulekile ukuzivumelanisa nesimo sezulu. Kuyasiza ekwamukeleni isimo sezulu esisha. Ngesikhathi uhamba ngezinyawo uya ekamu lase-Everest, umuntu angaba nezinsuku ezimbili noma ezintathu zokujwayela ukuvimbela isifo sokuphakama.
Ngokuvamile, sijwayele i-namche bazaar kanye ne-dingboche, kodwa kuye ngokuthi abagibeli bahamba kanjani, ukuthi baphila kanjani ngokomzimba futhi baphila kanjani. ukulungiswa kwengqondo, abagibeli bangaba nezinsuku ezengeziwe zokujwayela uma bebonana.
Umuntu ongakulungele ngokomzimba nangokwengqondo angaya ekamu lase-Everest nge-Everest Helicopter Tour Via Kathmandu.
Ugwayi Notshwala Ngesikhathi Somzila Wekamu Lase-Everest Base
Kunezinzuzo eziningi zokungaphuzi ugwayi notshwala ngesikhathi sokuhamba ngezinyawo. I-ejensi yethu yokuhamba ngezinyawo iphinde ikweluleke ukuthi ungaphuzi ngezinsuku zakho zokuhamba ngezinyawo, futhi nansi isizathu
Ezingeni eliphezulu izindawo eziphakeme endleleni yekamu lase-Everest, lapho amazinga omoya-mpilo ephansi khona, umzimba wakho usuvele ungaphansi kwengcindezi. Ukubhema notshwala kungafaka isandla ekucindezelekeni kokuphefumula kanye nenhliziyo futhi kwandise ingozi yokuguliswa ukuphakama. Futhi, kuyalimaza inqubo yokujwayela.
Futhi zenza umzimba uphelelwe amanzi emzimbeni, futhi njengoba nazi nonke, ukuphelelwa amanzi emzimbeni kungathinta kabi isimo ezindaweni eziphakeme. Lokhu kungaholela nasekuphazamiseni ikhono lomzimba lokulawula izinga lokushisa, futhi kukhona ingozi yokulimala emakhazeni njengokulunywa yiqhwa.
Ngamafuphi, ukugwema ugwayi notshwala ngesikhathi uhamba ngezinyawo kusiza ukubeka phambili impilo, ukuphepha kanye nokujwayela.
Yidla Futhi Ulale Kahle
Ukudla ngendlela efanele okunezakhamzimba ezibalulekile, amaminerali, namavithamini kuqinisekisa impilo ephelele. Kuyasiza ekudleni okulinganiselayo, okunikeza amandla adingekayo ukuze uhlale uphilile phakathi nemizila emide yokuhamba ngezinyawo. Indlela evamile ingamahora angu-6-7 okuhamba ngezinyawo nsuku zonke.
Ukulala kusiza ekuhlangabezaneni nezidingo zomzimba zokuhamba ngezinyawo. Umzimba kumele ululame emsebenzini wosuku. Kuphinde kukhuthaze ukulungiswa kwemisipha futhi kusiza abahamba ngezinyawo ukuba bavuke benengqondo entsha futhi belungele uhambo.
Ngesikhathi ulala ngokwanele./ ukuphumula kusiza umzimba ukuthi ujwayele kahle ukuze uthole ukuphakama. Yingakho ukudla nokulala kahle kubaluleke kakhulu.
Xhumana Nomhlahlandlela Wokuhamba Ngesikebhe
Ukubonisana nomqondisi wokuhamba ngezinyawo kunconywa kakhulu ngoba abaqondisi abangochwepheshe banolwazi futhi banolwazi ngendlela yokuhamba ngezinyawo ekamu lase-Everest. Bajwayelene nendawo yasendaweni, izimo zezulu, izitshalo, izilwane kanye nezinye izinselele ezingase zibhekane nazo abagibeli.
Konke okufundayo ku-inthanethi akulona iqiniso eliphelele, kodwa ukubonisana nabo kuzoqinisekisa ukuthi uphephile ngenkathi uhamba ngezinyawo uya ekamu lase-Everest. Bazophakamisa uhlelo lwakho lohambo oluhlelwe ngokwezifiso ukuqinisekisa ukuphepha kwakho, ukutakulwa okuphuthumayo, kanye nolwazi lwezilwane zasendle. Bangasiza ekulungiseleleni amadokhumenti kanye nendawo yokuhlala ngesikhathi sesizini esimatasa ngenkathi uhamba ngezinyawo.
Ukuzilungiselela ngokomzimba nangokwengqondo
Ukulungiselela ngokomzimba nangokwengqondo kuyadingeka ukuze I-Everest base camp trek kanye nokunciphisa ingozi yokuguliswa ukuphakama. Ukuba nomzimba omuhle kusiza ukujwayelana nesimo sezulu ngokuba negalelo elingcono ekusetshenzisweni komoya-mpilo kanye nempilo yenhliziyo iyonke nokwenza ukuthi ivumelane nokuphakama.
Izici zengqondo zazihlanganisa ukuqwashisa nokuqapha izimpawu zokugulela phezulu kanye nabanye abahamba ngezinyawo. Ukuqaphela izimpawu kusenesikhathi kusiza ukuthatha izinyathelo zokuphepha zetiye lejinja, isobho, noma ukwehla futhi kusiza ekwelapheni.
Ukucabanga okuzolile nokuhle kungasiza enhlalakahleni iyonke endaweni ephakeme. Ukukhathazeka nokucindezeleka kungaholela ekuzijwayezeni izimpawu ngokusebenzisa indlela yokubona izinto. Ukuzola nokuzijwayeza amasu okuphumula, njengokuphefumula okujulile nokuqaphela, kuyadingeka.
Isiphetho:
Akufanele sibe ngabanganaki lapho sihamba ngezinyawo, ikakhulukazi ekamu eliphakeme kakhulu. Ukulungela ukuhamba ngezinyawo ngokwengqondo nangokomzimba kuzokusiza udlule izithiyo eziningi endleleni. Kungasiza uma ulungiselela ukugula kokuphakama e-Everest Base Camp Trail ngokuhlala unamanzi amaningi, ukhuphuka ngokuhlakanipha, uyeke ugwayi notshwala, udle futhi ulale kahle, kanye nokubonisana nomhlahlandlela kungasiza ekunciphiseni izimpawu eziningi ngenkathi uhamba ngezinyawo.
Kumelwe Uqaphele Lokhu
