INtaba iManaslu, intaba yesi-8 ende kunazo zonke emhlabeni, imi phezulu, ifinyelela ukuphakama okungu-8,163m njengoba izulazula ibheke ezulwini. Uhambo lweManaslu Circuit lukuthatha uchungechunge lokukhuphuka nokwehla uze ufike endaweni ephakeme kakhulu yohambo, iLarkya La Pass, endaweni ephakeme ngamamitha angu-5,160.

Uhambo Lwesifunda Lwezinsuku Eziyi-12 eManaslu

Amaqiniso Asheshayo

Ukuthuthwa komhlaba eNepal

Amahhotela nezindawo zokuhlala zetiye

Zonke izidlo ngaphandle kwaseKathmandu

Uhambo oluqondiswayo kanye nokuhamba ngezinyawo kulo lonke uhambo

Ikwindla, Intwasahlobo

Lokulingene

Nepal

5,213

Kathmandu - Maccha Khola - samagau - Larke Pass - Dharapani - Kathamndu noma Pokhara

Kungani Kuthatha Izinsuku Eziyi-12 Ukuhamba Ngesifunda saseManaslu?

I-Adventure Hidden Giant: Uhambo Oluphelele Olungashayiwe Oluya ENtabeni iManaslu
Izindawo ezimangalisayo ze-Annapurna, i-Ganesh Himal, i-Cheo Himal, ne-Ngadi Chili
Uhambo oluthinta inhliziyo nolushintsha impilo
Isiko Nendlela Yokuphila Ehlukile YaseHimalaya
Izindawo Ezinhle Zeqhwa Ezinohambo Oluzungeze Isilwane Esicashile SaseNepal
Imifula egeleza ngamandla, izimpophoma ezinkulu, amabhuloho alengayo, amahlathi aluhlaza, amagquma aphakeme, nokunye okuningi
Uhambo oluhamba ngezinyawo ezindaweni ezimagebhugebhu nemizila enzima
Isiko laseTibet kanye nezindela zasendulo
Umuzwa omkhulu wokufeza ngokunqoba iLarkya La (5,160m)

Uhambo Lwesekethe LaseManaslu Lwango-2024! Umbono Wokuhamba Kwekhasimende Lethu

Uhlolojikelele Lohambo

Izinsuku eziyi-12 iManaslu Circuit Trek inikeza uhambo olujabulisayo, imibono emangalisayo yezintaba zaseHimalaya ezinhle kakhulu, kanye nesimo sezulu esiphilayo saseHimalaya. Ukuhlola izimangaliso zaseHimalaya, ukubona izindawo ezinhle kakhulu ezineqhwa, ukuzicwilisa endleleni yokuphila yaseHimalaya, kanye nokubona isiko lendawo laseHimalaya konke kunegalelo ekukhangeni kwezintaba zaseHimalaya. I-Manaslu Circuit Trek.

Izwa okumangalisayo Izinsuku eziyi-12 iManaslu Circuit Trek, enye yezindawo ezinhle kakhulu zaseHimalaya eNepal. Leli gugu elifihliwe likuhambisa ezindaweni ezikude ezisezintabeni, ezindlini zezindela zamaBuddha zasendulo, emahlathini aluhlaza, nasezindaweni ezinhle zasezintabeni. Bewela iLarkya La Pass emangalisayo (5,106m), abagibeli bajabulela imibono ebanzi yezintaba zaseManaslu, eHimlung, eCheo Himal, nase-Annapurna. Lolu hambo lunikeza inhlanganisela ephelele yobuhle bemvelo, isiko elicebile, kanye nokuhlangenwe nakho kwangempela kwendawo kude nemizila enabantu abaningi. Ilungele abafuna uhambo, iManaslu Circuit Trek iletha izinkumbulo ezingasoze zalibaleka, amathuba amahle okuthatha izithombe, kanye nohambo lweqiniso lwasehlane enhliziyweni yeHimalaya yaseNepal.

Uhambo Oluzungeza Isiqhwaga Esifihliwe SaseNepal ikuhambisa emizileni emide, imifula egeleza ngamandla, izimpophoma ezigeleza amanzi, izindawo ezahlukahlukene, amagquma aphakeme, amadolobhana akude, kanye nenhlanganisela eyingqayizivele yezitshalo nezilwane zaseHimalaya. Uhambo lweManaslu Circuit Trek olugcwele izenzakalo lukuyisa emathangeni e- INtaba iManaslu (8,163), intaba yesishiyagalombili ende kunazo zonke emhlabeni.

Lolu hambo olumangalisayo lwezinsuku eziyi-12 lugcwele izikhathi ezijabulisayo endleleni. Ngenxa yokuthi izindlela zokuqala nezokugcina zihlukile, lolu hambo luzwakala lungaphelele uze ugibele uhambo lwakho oluvela eSyange oluya eKathmandu, okuhlangenwe nakho okujabulisayo.

Ukwengeza, i I-Manaslu Circuit Trek Uhambo alunabantu abaningi kakhulu kunezinye izindlela zokuhamba ngezinyawo ezivamile, njenge-Everest Base Camp Trek kanye ne-Annapurna Circuit Trek. Lokhu kunikeza isikhathi esihle e-Himalayas, okubonisa imibono ekhangayo, ukuhlola okumangalisayo, kanye nezindawo zokuhlala ezisezingeni eliphezulu.

Uzohlola isimo se-Himalaya kanye nendlela yokuphila ngenkathi uhlola izindawo eziningi zokuhlala zasemakhaya ngokujulile, njengoba zinabantu abambalwa kunezinye izindawo ezihamba phambili zokuhamba ngezinyawo.

Lokhu kuthuthukisa kakhulu ukucwiliswa kwamasiko endawo, ukuhlola izikhumbuzo, kanye nokujabulela okuhlangenwe nakho kwezintaba. Ubuhle obungathintwanga bezintaba zaseHimalaya, indlela yokuphila yaseHimalaya ehlanzekile, kanye namasiko ahlukile aseHimalaya kuzokushiya umangele.

Ubunzima be-Manaslu Circuit Trek

The Uhambo Lwesifunda saseManaslu Lwezinsuku Eziyi-12 Iphakheji inikeza imibono emihle yezindawo zaseHimalaya kanye nezindawo ezinhle zeqhwa. Inikeza umbono omuhle kakhulu weNtaba iManaslu kanye nemibono emangalisayo ye-Annapurna, iGanesh Himal, iNgadi Chili, iHimalchuli, nezinye eziningi.

Kuwo wonke Ukuhamba ngezinyawo eManaslu izinsuku eziyi-12 Ukuhlangenwe nakho nge-Local Guides, uzokujabulela ukubuka amagquma aphakeme, izimpophoma ezigeleza amanzi, imifula ekhuphukayo, izindawo zokuhlala zasemakhaya ezinhle, kanye nezigodi eziluhlaza.

Ngaphezu kwalokho, ubuhle balesi sifunda buthuthukiswa ukubona izintaba ezimbili noma ezintathu ezinhle nezingenamuntu ezimbozwe yiqhwa ngosuku olucacile. Imizila ikuhambisa emahlathini aminyene kaphayini, ama-rhododendrons, kanye nezindawo ezihlukahlukene, kanye namachibi athule asezintabeni nasezintabeni eziphakeme, okunikeza imibono emihle yohla lwezintaba zaseHimalaya.

Imibono ekhangayo

Ubuhle beManaslu Circuit Trek buyinto ejabulisayo, engavamile ngempela engaphandle kwendlela. Lolu hambo luholela eLarkya La, indawo ephakeme kakhulu yomzila, ngamamitha angu-5,160 (16,929 feet) ngaphezu kolwandle. Lunikeza okuhlangenwe nakho okungakaze kubonwe ngaphambili kokuhamba ngezinyawo eNepal. Imibono emihle evela eLarkya La izokushiya uzizwe unokuthula futhi igcwalise isifiso sakho sobuhle obucwebezelayo bezintaba.

Inikeza umbono omuhle kakhulu weNtaba iManaslu enkulu kanye nezindawo ezizungezile zezintaba. Ngaphezu kwalokho, ezinye izindawo zokubuka, njengedolobhana laseSamdo, iDeng, kanye neDharamsala, zinikeza ubuhle obuyimfihlakalo bezintaba zaseHimalaya kanye nokuqonda ngamasiko endawo kanye nendlela yokuphila.

Ukucwiliswa Kwamasiko

Imibono ekhangayo yezintaba eziphakeme zaseHimalaya esifundeni saseManaslu imema abantu abaningi abahamba ngezinyawo, izivakashi, kanye nabaqwali bezintaba. Lesi sifunda siyinhliziyo yemiphakathi eyahlukahlukene efana namaGurung, amaTamang, namaTibet. Sixubene nobuHindu (indawo engezansi) nobuBuddha (isifunda esiPhezulu).

Imikhosi eminingi, efana I-Lhosar, Mani Rimdu, Kanye Iminyaka Eyikhulu KaTsum Shagya, kugujwa ngentshiseko enkulu, kubonisa inhlonipho ngamasiko omunye nomunye. Babelana ngendawo efanayo futhi bahlala ngaphansi komoya ofanayo obandayo waseHimalaya.

Amaqembu ezinhlanga ezahlukene anamasiko, amasiko, kanye namasiko ahlukene, kuyilapho yonke imiphakathi isekela futhi ihlonipha amasiko kanye namasiko omunye nomunye.

Endleleni eya eNtabeni iManaslu, uzohlangana nemizana eminingi enezindela zasendulo kanye namafulegi omthandazo. Amadolobhana aseSamdo Ziyikhaya lezindela eziningi kanye nemikhuba yaseTibet engathuthukisa ingokomoya lakho. Ukuhlanganiswa kokwehlukahlukana kwamasiko kanye nobuhle bemvelo esifundeni saseManaslu kudonsele abantu emhlabeni jikelele.

Izitshalo Nezilwane Ezihlukile

Isifunda saseManaslu sicebile ngezitshalo nezilwane ezahlukahlukene, kanye I-Manaslu Conservation Area iyikhaya lezinhlobo eziningi zezitshalo nezilwane. Lolu hambo lunikeza ukuqonda ngezinhlobo eziningi zezitshalo zesifunda saseManaslu, njengoba uzohamba emahlathini aminyene ezihlahla ze-rhododendrons, iphayini, kanye ne-bamboo. Ngaphezu kwalokho, lolu hambo lunikeza imibono yezinhlobo ezahlukene zezinyoni, okuhlanganisa ne-Himalayan Monal (inyoni kazwelonke yaseNepal).

Uhambo lwezinsuku ezingu-12 lweManaslu Circuit Trek luphinde lunikeze umbono wezilwane zasendle zaseHimalaya, okuhlanganisa amaRed Panda, amaHimalaya Tahr, izinkawu, amaMusk Deer, kanye namaSnow Leopards. Lolu hambo lukuvumela ukuthi uhlole ukuhlukahluka okucebile kwezinhlobo zezilwane eziphakeme. Isifunda saseHimalaya.

Uhambo Olukhulu Lokubhonga

Ngesikhathi seManaslu Circuit Trek yakho, uzohamba ezindleleni ezinzima, indawo enzima, amahlathi aminyene, kanye nezindawo eziphakeme zezintaba. Lolu hambo ludinga ukunakwa kwakho namakhono akho okuhamba ngezinyawo, njengoba uzohlangana nezindlela ezinzima endleleni.

Wela imifula ekhuphukayo emabhulohweni aphezulu alengayo, hamba ezindleleni ezinamadwala ngenkathi ukhuphuka, bese uchitha izinsuku ezingu-13 ezindaweni ezikude ngokuphelele ukuze uphuze i-adrenaline yakho futhi uzivuze ngohambo oluthakazelisayo.

I-Manaslu Circuit Trek iwuhambo olujabulisayo kusukela ekuqaleni kuze kube sekugcineni, njengoba indlela yokubuya ihlukile ekuqaleni. Uzozungezwa amachibi asezintabeni, izimpophoma ezigelezayo, nezintaba ezinkulu, futhi isimo sezulu esishintshashintshayo sizokwenza uhambo lwakho lube olumangalisayo nolujabulisayo.

I-Manaslu Circuit Trek Route

Uhambo Oluhle Lwezinsuku Eziyi-12 Oluya Esifundeni SaseManaslu luhanjwa kancane kunezinye izindawo ezihamba phambili zokuhamba, njenge- I-Everest Base Camp Trek, i-Annapurna Circuit, kanye ne-Langtang Valley Trek. Nakuba ubuhle bezintaba ezinkulu kanye nezindawo ezineqhwa kulindelekile, ukuba kude kwayo kwenza kube lula ukuhamba kunezinye. Lokhu kubiza abahamba ngezinyawo abashisekayo abafuna ukujabulela ubuhle besifunda saseManaslu futhi baqale uhambo olujabulisayo.

Lolu hambo lukuyisa emathangeni ezintaba futhi, njengoba kunezixuku ezimbalwa, lunikeza okuhlangenwe nakho okunokuthula nokuzolile phakathi kwezintaba eziphakeme zaseHimalaya. Ngaphezu kwalokho, uzothola ukuqonda ngendlela yokuphila yaseHimalaya futhi uzicwilise emasikweni namasiko endawo. Ngaphezu kwalokho, lokhu kuqeda ukuncintisana ngezindawo zokuhlala ezisezingeni eliphezulu futhi kuvula izindawo eziningi zokuhlola.

Okuhlangenwe nakho okukude

Uhambo lwezinsuku ezingu-12 lweManaslu Circuit lukuyisa ezindaweni ezahlukene kanye nasezindaweni zokuhlala kuze kufike endaweni ephakeme kakhulu yeLarkya. UManlu isifunda ayinazo izinsiza ezijwayelekile zasedolobheni, okwenza uhambo lwakho lube mnandi kakhulu futhi lunikeza ukuqonda ngezindlela zokuphila zendabuko kanye nendlela yokuphila encike emvelweni.

Ukuhlala ngaphandle kwefoni noma i-inthanethi izinsuku eziningi, uzungezwe umoya waseHimalaya, kuyinto enhle kakhulu. Umuzwa wokuba kude kwesifunda saseManaslu ukuvumela ukuthi uzicwilise emikhubeni yendawo futhi ujabulele imibono ekhangayo yezintaba ezizungezile. Lokhu kuthuthukisa ulwazi lokuhamba ngezinyawo, njengoba uzojabulela ubuhle bemvelo obuluhlaza.

Ukungaxhumani izinsuku eziningi nokuhamba ngezinyawo uye ezintabeni udlula emadolobheni, emahlathini, emifuleni, nasezimpophomeni ngezinsiza eziyisisekelo kanye nezinsiza kuyamangalisa ngempela. Ngaphezu kwalokho, kunikeza ukuqonda ngokuzivumelanisa nemvelo, amasiko ahlukahlukene, kanye nezindlela zokuphila zasendulo.

Indlela Yokuphila YaseHimalaya

Njengoba sihlala esifundeni saseHimalaya, sithembele kakhulu endaweni yemvelo. Imithombo yezomnotho yabantu baseHimalaya yizokuvakasha, ezolimo, ezolimo zasendaweni kanye nokufuya izilwane. Ukutshalwa kwezitshalo zabo kuhlanganisa amazambane, ibhali, ummbila, i-buckwheat, nokunye okuningi.

Izinhlobo zabo zasekhaya zifaka phakathi iYak neSheep. Ngesikhathi sohambo lwakho oluya esifundeni saseManaslu, uzothola ukuqonda ngale ndlela yokuphila encike emvelweni.

Ngaphezu kwalokho, abantu esifundeni saseHimalaya banomusa futhi bazokwamukela ngokungenisa izihambi kwangempela. Indlela yokuphila yaseHimalaya iyathandeka ngempela. Ingena ezindaweni zemvelo ezakhiwe ngezindawo ezinhle kakhulu, amasiko acebile, namasiko.

Indlela yokuphila yabantu baseHimalaya iletha ukuthula kwengqondo futhi ikhuthaza ukuxhumana okujulile nemvelo. I-Manaslu Circuit Trek inikeza amasiko ahlukahlukene, ixhumanisa izindawo ezahlukene nezindlela zazo zokuphila ezihlukile, ekugcineni inikeza okuhlangenwe nakho okumangalisayo.

Isizini Engcono Kakhulu Yokuhamba Ngesikebhe Sesifunda saseManaslu

Uma uhamba ngezinyawo esifundeni esiphakeme saseHimalaya, kubalulekile ukucabangela isimo sezulu bese uhlela uhambo lwakho ngesikhathi esifanele. Intwasahlobo (kusukela ngoMashi kuya kuMeyi) kanye neKwindla (kusukela ngoSepthemba kuya kuNovemba) ziyizikhathi ezifanele zokuhlela uhambo lwakho oluya eManaslu.

Phakathi nalesi sikhathi, uhambo lwakho luzothuthukiswa yisimo sezulu esihle. Lesi sikhathi sonyaka sinikeza isibhakabhaka esicacile nesimo sezulu esifudumele nesomile. Izinsuku ezicacile, ezinelanga zinikeza imibono emangalisayo yezintaba ezingenalutho, ukuphuma kwelanga okumangalisayo, kanye nokushona kwelanga okumangalisayo. Lokhu kuqinisekisa ukuthi uhambo lwakho lokuhamba ngezinyawo luhlala ngesikhathi esibekiwe, ngaphandle kwengozi yokubambezeleka noma ukuhlehliswa. Isimo sezulu esihle sinikeza izindawo ezinhle kakhulu futhi sinikeza okuhlangenwe nakho okumangalisayo.

Ngaphezu kwalokho, uzozicwilisa emasikweni aseNepal kanye nemikhosi yasekwindla. autumn ihlanganisa imikhosi eminingi ehamba phambili yaseNepal, njenge Dashain, Tihar, Futhi Mani Rimdu.

Ukuhlela uhambo lwakho phakathi nalesi sikhathi kuzokulethela ulwazi olusezingeni eliphezulu kanye nokuqonda okubalulekile ngamasiko acebile kanye nendlela yokuphila yaseHimalaya. Intwasahlobo kanye neKwindla kunikeza imibono ecacile yezintaba, futhi amazinga okushisa aphakathi nendawo anciphisa ingozi yokubanda okukhulu, njengokushisa komzimba kanye neqhwa. Ngaphezu kwalokho, ungabona ukusa okumangalisayo kanye nokukhanya kwelanga kungena eceleni kwentaba.

Futhi, intwasahlobo kanye neKwindla kunezingozi eziphansi zemvula, iqhwa, kanye neziphepho, okugcina kunegalelo ekuhlangenwe nakho kwakho konke kokuhamba ezintabeni. Ngaphezu kwalokho, I-Manaslu Circuit Trek inikeza ithuba lokubona nokuzibandakanya kwezolimo, ezolimo, kanye nokufuya izilwane, kanye nendlela yokuphila yaseHimalaya.

Uhambo Lohambo Lwesifunda saseManaslu Lwezinsuku Eziyi-12

Usuku 01: Shayela usuka eKathmandu uye eMaccha Khola

Ngemva kokufika eKathmandu, sizoqala uhambo lwethu ngakusasa. Ngosuku olwandulelayo, kuzokwenziwa amalungiselelo adingekayo, futhi sizoqhubeka nohambo lwethu. I-Manaslu Circuit Trek ngemoto ukusuka eKathmandu Valley ukuya Maccha Khola. Sishayela eceleni koMfula iTrishuli odumayo, sijabulela ubuhle bamagquma aphakeme, amahlathi aminyene, izimpophoma ezigelezayo, izindawo zokuhlala zasemadolobheni, kanye nezindawo ezikude ezinezintaba.

Ngemva kwamahora ambalwa okushayela, sizofika eSoti Khola yase Isifunda saseGorkhaSizoqhubeka sidabula emahlathini aminyene nasezindaweni zokuhlala zasendaweni sibona izintaba endaweni ekude. Sidlula eLiding, eLapubesi, naseNauli Khola endleleni eceleni komgwaqo i- Budhi Gandaki River ngaphambi kokufika endaweni yethu yokuqala, iMaccha Khola, lapho sizophumula khona ubusuku bethu.

Isidlo sasemini, isidlo sakusihlwa

Indlu yetiye

930 m / 3,051 ft

Usuku 02: Ukuhamba ngezinyawo ukusuka eMaccha Khola kuya eJagat

Ukuhamba ngezinyawo kwangempela kuqala namuhla ngemva kokudla kwasekuseni ekuseni e- Maccha KholaSinohambo olude okufanele siluthathe ngaphambi kokufika Larkya La, indawo ephakeme kakhulu yohambo lwethu. Lolu suku luhilela ukuhamba cishe isikhathi 6-7 amahora emigwaqweni emincane futhi ukhuphuka nxazonke 500m in engamamithaUkuqala kohambo kukhulisa intshiseko yakho kanye nenjabulo yakho ngokubuka okumangalisayo Ganesh Himal (7422m).

Ngalolu suku, uzohamba ezindaweni eziningi zokuma kanye nezindawo zokuhlala zasemakhaya ezizokunikeza imibono emihle kanye nokuqonda impilo yendabuko. Uzodlula lapho Khorlabesi, Tatopani, IDobhan, futhi ULhakpa eceleni koMfula iBudhi Gandaki ngaphambi kokufika eJagat, lapho sizolala khona ubusuku bethu. I-Jagat iyindawo encane yokuhlala ecebile ngobuhle bemvelo kanye namagugu amasiko. Inikeza imibono ebanzi yezindawo ezinezintaba namagquma aphakeme, aqinile.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indlu yetiye

22 km / 13.6 amamayela

1,340 m / 4,396 ft

7hrs

Usuku 03: Ukuhamba ngezinyawo ukusuka eJagat ukuya eDeng

Uhambo luyaqhubeka, lubeka izinyathelo emizileni eya Deng ngokusebenzisa Sirdibas kanye noSalleri. Namuhla, uhambo luqala ngemizila yamahlathi e-bamboo eceleni kwe- Budhi Gandaki River. Inhliziyo yakho ishaya ngenjabulo nokwesaba njengoba uhambo olujabulisayo lukhula, futhi kuzodingeka uwele umfula ogelezayo ngebhuloho elilengayo. Ukusuka lapho, uzodlula emapulazini akhiwe ngokolweni nebhali lase- Philim futhi Ekle BhattiIsango lokungena elihlanganiswe ngamatshe e-Ekle Bhatti lamukela abahambi nabahambi esifundeni.

Ngemva kokushiya amapulazi anezitezi, uzowela amanye amabhuloho ambalwa alengayo. Bese, uhambo ludlula eNyak nase Nyak Phedi, lapho ungabona khona izimpophoma ezigeleza amanzi, izitshalo eziluhlaza okotshani, kanye nezindawo ezinhle. Ngemva kokuphumula nesidlo sasemini eNyak Phedi, uzohamba uye eDeng unemilenze emisha. IDeng idolobhana lendabuko laseGurung kanye nendawo yokuma ethandwayo yokubuka izindawo, enikeza imibono yezindawo ezingama-degree angu-360.

Uzoyiqonda intaba ezayo ngemva kokufika eDeng futhi ubone umbono omuhle kakhulu I-Shringi Himal (7161m). Ungaba nezithombe ezithile osebeni lomfula odumayo futhi uhlole izindawo zokuhlala zasemadolobheni namasiko endawo. Iningi lemindeni eDeng lenziwe ngamatshe namatshe ayigugu, futhi uzochitha ubusuku bakho kwenye yezindawo zokudlela itiye ezinhle kakhulu edolobheni.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indlu yetiye

20.5 km / 12.7 amamayela

1,804 m / 5,919 ft

7hrs

Usuku 04: Ukuhamba ngezinyawo ukusuka eDeng ukuya eNamrung

Ngemva kokudla kwasekuseni, uzoqhubeka nohambo lwakho, udlula emizileni yezitshalo eziluhlaza eziluhlaza kanye nezindonga eziningi ze-mani zaseTibet. Izindonga ze-mani ziyizindonga ezakhiwe ngamatshe anemibhalo yobuBuddha. Zinencazelo engokwenkolo kubuBuddha, eziqukethe ama-mantra nemithandazo yobuBuddha. Ukuvakashela izindawo ezinjalo kuzokumema inhlanhla nezibusiso ezingokomoya empilweni yakho.

Kusukela lapha, uzodlula emizileni ye- i-oki futhi mthoko amahlathi nokujabulela ubuhle bezimpophoma ezinhle kakhulu. Uzodlula futhi emabhulohweni amaningi alengayo nasezindaweni eziningi ezifana Rana, Bihi, Futhi Bihi Phedi kuze kube yilapho ekugcineni sifika endaweni yokuma edumile, I-Ghap.

I-Ghap inikeza imibono emangalisayo yezintaba kanye nezindawo eziluhlaza okotshani, futhi iyindawo yokuma edumile yabahambi kanye nabathandi bemvelo. Ukusuka lapha, ungahamba endleleni ngenkathi ujabulela ubuhle bemvelo.

Ngemva kwamahora angu-3-4 ohambo oluya eGhap, ekugcineni uzofika Namrung, okunikeza umbono omangalisayo we Shringi Himal, Ganesh Himal, Futhi Mt. UManlu. Ihlala emaphethelweni ezintaba zaseHimalaya, Namrung Idolobhana linikeza izindawo ezinhle zezintaba, izigodi eziluhlaza, kanye nezimpophoma ezigelezayo. Namrung kungokwesiko IGurung idolobhana, lapho ungathola khona ukuqonda nge- Indlela yokuphila ye-Gurung futhi isikoUzochitha ubusuku bakho e- Namrung kwenye yezindawo zokuhlala ezinhle kakhulu, belungiselela usuku olulandelayo.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indlu yetiye

19.4 km / 12 amamayela

2,630 m / 8,629 ft

7hrs

Usuku 05: Ukuhamba ngezinyawo ukusuka eNamrung ukuya eLho

Ngemva kokudla kwasekuseni ekuseni, sizoqhubeka nohambo lwethu oluvela eNamrung. Lolu suku luthatha cishe amahora angu-4-5 ukuhamba ngezinyawo ngenkathi sikhuphukela endaweni ephakeme cishe ngamamitha angu-550. Ekuqaleni, besizohamba sisuka Ukuwela - Namrung, kodwa njengoba kuzodingeka silondoloze ijubane lethu ngenkathi sikhuphuka, sizochitha ubusuku e LhoLo mzila udlula nasezindaweni ezivame ukudilika, futhi udinga ukuqashelwa ngokucophelela.

Endleleni, uzodlula emizileni yezihlahla zeJuniper kanye Lihi idolobhana. Sizojabulela imibono emihle yendawo bese ekugcineni siwele umfudlana we- I-Lindanda GlacierUkusuka lapho, silandela imizila eya sho idolobhana, elinikeza imibono emihle kakhulu Simnang HimalSizohlangana lapho kuhwalala e- Lho idolobhana, lapho sizolala khona ubusuku bonke. Lho iyidolobhana lendabuko laseTibet elihlalwa yi- Nubri abantu futhi inikeza imibono emihle kakhulu yezintaba ezizungezile.

Lho Idolobhana licebile ngamasiko aseTibet futhi liyikhaya labantu abaningi zezindela. Elinye lama-monasteri adumile yiRibung Gompa, elifeza injongo yenkolo nengokomoya. Le ndawo inikeza nezindawo ezinhle kakhulu kanye nemibono yasemoyeni yesifunda.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indlu yetiye

10.5 km / 6.5 amamayela

3,180 m / 10,433 ft

5hrs

Usuku 06: Ukuhamba ngezinyawo ukusuka eLho ukuya eSamagaon

Uhambo luqala ngosuku olulandelayo kusukela Lho kuya SamagaonKuthatha cishe amahora angu-4-5 ukufika eSamgaon. Uzoqhubeka nejubane lakho ngenkathi uhamba ngezinyawo, futhi uzobe ukhuphuka ngamamitha angu-350 kuphela namuhla. Uhambo lulula futhi lujabulisa, njengoba uzobona izinto ezinhle ezivela ezintabeni.

Uzohamba eceleni koMfula iBudhi Gandaki bese ekugcineni ufika Shyala idolobhana. Idolobhana laseShyala liyindawo encane yokuhlala ezungezwe yiziqongo eziphakeme zaseHimalaya futhi inobuhle bemvelo kanye namasimu ezolimo. Le ndawo inikeza imibono emihle yezintaba ezizungezile, okuhlanganisa Intaba iManasluUkusuka lapho, sizohamba ngemizila bese ekugcineni sifika Samagaon, lapho sizolala khona ubusuku bethu.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indlu yetiye

8.1 km / 5 amamayela

3,530 m / 11,581 ft

4hrs

Usuku 07: Ukujwayelana neSamagaon

Lolu suku luphawula usuku lokuphumula ohambweni lwakho lokuhamba ngezinyawo. Njengoba sikhuphuka endaweni ephakeme, ukujwayelana kubalulekile ukuze imizimba yethu ivumelane nezinguquko zomfutho womoya kanye namazinga omoya-mpilo. Nakuba kuwusuku lokuphumula, uzobe uhlola idolobhana lendawo kanye nezindawo zokuhlala eziseduze ngalolu suku.

Ngalolu suku, ungakhetha ukuvakashela iBirendra Taal noma iPung Gyen Gompa. Zombili ziseduze neSamagaon futhi zinikeza imibono emihle yeNtaba iManaslu. Kungakhathaliseki ukuthi uvakashela ichibi elisenhliziyweni yentaba noma indawo enhle. Isigodlo sezindela samaBuddha Emathangeni aseHimalaya, uzothola imiklomelo emihle kanye nokuhlangenwe nakho okumangalisayo.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indlu yetiye

8 km / 5 amamayela

3,530 m / 11,581 ft

4hrs

Usuku 08: Ukuhamba ngezinyawo ukusuka eSamagaon ukuya eSamdo

Ngemva kokujwayela kahle, uzoqala uhambo lwakho lokuhamba ngezinyawo oluya SamdoUhambo lwanamuhla luzoba lula futhi lujabulise. Sizohamba sikhuphuke umfula. Budhi Gandaki River futhi ekugcineni kudlule zokhuni futhi birch amahlathi. Ngemva kwamahora angu-4-5 okuhamba ngezinyawo, njengoba sesikhuphuke ngaphezu kwamamitha angu-300 ukuphakama, sifinyelela Samdo village. Samdo village iyidolobhana elihle elinamasiko endawo, amasiko, kanye nezindela eziningi, elinikeza imibono emihle yezintaba.

Endleleni, uzohlangana neziningi Mani izindonga okubhalwe ngemfihlo emithandazweni nasema-mantra. I-Samdo iyidolobhana laseTibet elihlalwa yi- Bhotia umphakathi. Inikeza izindawo ezinhle kakhulu ze- I-Himalayas futhi inezindawo zokuhlala ezincane ezindaweni zokudlela zetiye ezinhle kakhulu kanye nezindawo zokuhlala.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indlu yetiye

10 km / 6.2 amamayela

3,870 m / 12,697 ft

5hrs

Usuku 09: Ukuhamba ngezinyawo ukusuka eSamdo ukuya eDharamsala

Lolu suku luphawula uhambo olujabulisayo lokuhamba ngezinyawo njengoba uzowela uMfula iBudhi Gandaki ngebhuloho lokhuni bese ukhuphuka phezulu kunezinye izinsuku. Lokhu kuzothuthukisa ulwazi lwakho lokuhamba ngezinyawo ngenkathi ungeza imibono emangalisa yezintaba emehlweni akho. Namuhla, uzodlula Imifula i-Athahra Saya ne-Larke ngenkathi ngibona abaningi Mani izindonga.

Uhambo luthatha cishe amahora angu-4-5 ukufika UDharamsala, obeye aziwe njengo I-Larkya La Phedi. I-Larkya La Phedi ikunikeza imibono emihle kakhulu I-Larkya Peak futhi I-Naike Peak. Kanye nalokho kuza okumangalisayo I-Larkya Glacier, etholakala endleleni eya UDharamsalaSizochitha ubusuku bethu eLarkya Rest House eDharamsala. UDharamsala ikunikeza umbono omuhle oseduze weNtaba iManaslu.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indlu yetiye

8 km / 5 amamayela

4,460 m / 14,633 ft

4hrs

Usuku 10: Uhambo olusuka eDharamsala ukuya eLarkya La ukuya eBimthang Village

Sesihambe izinsuku eziningi ukuze sifike kulolu suku. Namuhla, sizoqhubeka nohambo lwethu ngemva kokudla kwasekuseni eDharamsala. Lolu suku luphinde lube nezinselele njengoba sizofika endaweni ephakeme kakhulu yalolu hambo, I-Larkya La, endaweni ephakeme ngamamitha angu-5,160. Uzohamba eduze kwezintaba zase- I-Larkya Glacier kanye nomzila obandayo ngenkathi uphakama uze ufike Larkya La Pass.

Ukusuka lapho, uzobona imibono emangalisayo yeNtaba iManaslu eduze kakhulu. Kanye nalokho, uzobona izindawo ezinhle zeqhwa zezintaba eziseduze ezifana ne- Annapurna (7937m), Himlung (7126m), Larkya Peak (6249m), Ratna Chuli (7035m), Cheo Himal, kanye Kang Guru (6981m). Ngemva kokujabulela ubuhle obuhle bezintaba, siqhubeka sihamba nge-moraine siye e-moraine enotshani bese siqala ukwehla siye edolobhaneni laseBimthang. Ngemva kosuku olude lokuhamba ngezinyawo ukhuphuka ukhuphuka, uzochitha ubusuku bakho edolobhaneni laseBimthang.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indlu yetiye

13 km / 8.1 amamayela

5,160 m / 16,929 ft

8hrs

Usuku 11: Ukuhamba ngezinyawo ukusuka eBimthang Village ukuya eDharapani

Njengoba i I-Manaslu Circuit Trek sisondela ekupheleni, sizoqala ukwehla siye I-DharapaniNgemva kokudla kwasekuseni, sihamba nge- I-Rhododendron, i-oki, futhi iphayini amahlathi, ushiye imibono yaseHimalaya, I-Hampuk, futhi I-Yak Kharka, futhi ufinyelele I-KharcheUkusuka lapho, uzodlula Gho, indawo yokuhlala yasemakhaya yasendaweni yase IGurung Umphakathi.

Endleleni yokwehla, uzowela I-Tilije futhi IThonje futhi ekugcineni sifinyelele I-DharapaniUzochitha ubusuku bakho eDharapani kwenye yezindawo zokuhlala ezisezingeni eliphezulu. IDharapani iyidolobhana elihle elinikeza imibono emihle yezintaba zaseHimalaya. Uma unesikhathi esanele, cabanga nge-Annapurna Circuit Trek ngemuva nje kweLarkya La Pass.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indlu yetiye

18 km / 11.2 amamayela

3,720 m / 12,205 ft

8hrs

Usuku 12: Shayela usuka eDharapani uye eKathmandu

Lolu usuku lokugcina lwe- Uhambo Lwesekethe LaseManaslu, futhi sekuyisikhathi sokuvalelisa esifundeni esihle saseManaslu. Uzogibela i-jeep yangasese ubuyela eKathmandu usuka eDharapani. Amaphakheji ethu akuhlelela lesi sikhungo, okukongela isikhathi esengeziwe namandla.

Uhambo belujabulisa futhi luhlekisa, futhi yize isifunda saseManaslu singase sikufise, ubuhle baso buzohlala ezinkumbulweni zakho, futhi uzojabula ngesimo sokukhumbula isikhathi esidlule sokuhlangenwe nakho okwake kwenzeka empilweni yaso. I-Manaslu Circuit Trek.

Ukudla kwasekuseni

Ihhotela

1,400 m / 4,593 ft

Izinsuku eziyi-12 iManaslu Circuit Trek Map

Yini Ongayilindela?

Okufakiwe

Indawo

Ubusuku obungu-11 ezindlini zetiye zasendaweni eceleni komzila (isisekelo sokwabelana ngamawele).

Izimvume Zokuhamba Ngezintaba

Imvume yendawo yokongiwa kwe-Manaslu (MCAP)
Imvume yendawo yokongiwa kwe-Annapurna (ACAP)
Imvume Yendawo Ekhawulelwe Ekhethekile YaseManaslu

Transportation

Ukusuka eKathmandu kuya eMacha Khola – Ibhasi lendawo noma i-jeep yangasese (ngokusekelwe esicelweni sakho). Uma uthanda, iJepp ikhokha u-250 USD Extra
Ukusuka eDharapani ukuya eKathmandu noma ePokhara – Ibhasi lendawo noma imoto yangasese njengoba kuthenjisiwe. Uma uthanda, uJepp ukhokha u-250 USD Extra

Ukudla Ngesikhathi Sokuhamba

Ukudla Kwasekuseni okungu-11 – Izinketho zendawo nezezwekazi ezivela kumamenyu e-tea house.
Isidlo sasemini esingu-11 - Ukudla okulula, okunamandla okuphakelwa ezindlini zetiye eziseceleni kwendlela.
Izidlo Zakusihlwa Eziyi-11 - Izinhlobonhlobo zokudla kwemifino nokungewona imifino (izitsha zasendaweni nezezwekazi) ezindlini zetiye zasendaweni.

Abaqondisi, Abathwali kanye Nethimba Lokusekela

Umhlahlandlela Wokuhamba Ngomkhumbi Ochwepheshe: Okhuluma isiNgisi, onelayisensi kahulumeni, oneminyaka engaphezu kwengu-10 yesipiliyoni.
Izinsizakalo Zomthwali: Umthwali oyedwa wezivakashi ezimbili (ubuningi obungu-20 kg ngomthwali ngamunye).
Ikhithi Yosizo Lokuqala: Iphathwa ngumqondisi ngaso sonke isikhathi.
Umshuwalense: Ukukhishwa kwabantu abaphuthumayo kanye nomshuwalense wezokwelapha wabaqondisi nabathwali bezimpahla.
Ukudla kanye Neholo Labasebenzi: Konke ukudla kufakiwe, kanye neholo elifanele ngokwezindinganiso zenhlangano yezokuvakasha.

Yini Engabaliwe

Ukudla eKathmandu ngaphambi nangemva kokuhamba ngezinyawo,
Umshwalense wakho wokuhamba (Ukuhlenga)
Amathiphu wabasebenzi abahamba ngezinyawo kanye nomshayeli
Iziphuzo (ezishisayo, ezibandayo, nezinotshwala)
Ukuthenga komuntu siqu, ukuwasha izingubo, njll.
Imishini yomuntu siqu yokuhamba ngezinyawo

Ukuhamba Okuhleliwe Kwezinsuku Eziyi-12 Zohambo Lwesifunda saseManaslu

Usuku okuqalwa ngalo: 2026-09-07

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-5

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2026-09-15

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-6

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2026-09-23

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-4

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2026-09-28

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-6

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2026-10-05

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-7

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2026-10-14

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-8

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2026-10-21

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-4

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2026-10-30

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-6

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2026-11-03

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esi-7 esisele

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2026-11-11

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-8

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2026-11-20

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esi-4 esisele

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2026-11-30

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esi-7 esisele

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2026-12-01

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-5

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2027-03-03

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-7

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2027-03-10

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-6

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2027-03-16

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-7

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2027-03-25

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-6

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2027-04-13

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-7

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2027-04-20

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-6

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2027-04-28

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-5

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2027-05-04

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-8

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2027-05-12

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esi-7 esisele

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2027-05-18

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-6

I-US $ 1050

Umuntu ngamunye

Joyina Group

Usuku okuqalwa ngalo: 2027-05-27

Isikhathi: 12 Izinsuku

Ukutholakala

Isikhala esisele esingu-5

I-US $ 1050

Umuntu ngamunye

Joyina Group

Ukubuyekezwa kwe-Tripadvisor

175+ izibuyekezo

Ukubuyekeza kwe-Google

78+ izibuyekezo

Ulwazi Olwengeziwe Lohambo Lwesifunda saseManaslu Lwezinsuku Eziyi-12

Manaslu Circuit Trek Izindleko

Izindleko zeManaslu Circuit Trek zincike ezintweni eziningana, okuhlanganisa ubude bohambo lwakho, indlela yakho yokuhamba oyithandayo, izinga lenduduzo oyifunayo, nokuthi uqasha yini abathwali bezimpahla abengeziwe. Izindleko zisukela ku- $ 850 kuya ku-$ 1500.

Leli phakheji lifaka phakathi izimvume, iziqondiso, indawo yokuhlala, kanye nokudla, kuyilapho izindleko zakho kanye nokuthenga kwakho kungokwakho. Indawo yokuhlala ezindaweni zokuphuza itiye ishibhile, kodwa futhi sinikeza amaphakheji amahle kakhulu kulabo abafisa ukwelashwa okuphezulu. Ungase ufise nokunikeza ama-tip kumhlahlandlela kanye nabathwali bezimpahla.

I-Manaslu Circuit Trek Permit Izindleko

Uhulumeni waseNepal ukhethe iSifunda saseManaslu, kusukela eJagat kuya eDharapani, indawo enqunyelwe ukuphathwa kwezokuvakasha. Kumelwe ube nemvume ekhethekile ukuze ungene eManaslu.

Imvume Yokuhamba EManaslu Yendawo Ekhawulelwe Ekhethekile (i-Maaslu RAP)

Kungcono ukuthola imvume yokuhamba ngezinyawo yaseManaslu ukusuka eJagat uze ufike eSama Gaon. Ngemva kokudlula edolobhaneni laseSama, udinga imvume yokungena ye-ACAP. Izindleko ze-Manaslu RAP ziyahlukahluka kuye ngokuthi uzohlala isikhathi esingakanani phakathi kweJagat neDharapani. ESama Gaun, uzothola indawo yokugcina yokuhlola i-RAP.

Kusukela ngoSepthemba kuya kuNovembar, imali yemvume ingu-$100 ngomuntu ngamunye ezinsukwini eziyisikhombisa zokuqala. Ngemva kwalokho, kuba u-$15 owengeziwe ngomuntu ngamunye ngosuku. Kusukela ngoDisemba kuya ku-Agasti, izindleko zingu-$75 ngomuntu ngamunye ezinsukwini eziyisikhombisa zokuqala, kanye no-$10 ngomuntu ngamunye ngosuku kusukela ngosuku lwesi-8.

I-Manaslu Conservation Area Project (Imvume ye-MCAP)

Imvume Yendawo Yokulondolozwa Kwemvelo yaseManaslu iyadingeka ePhilim, lapho kuqala khona iManaslu Conservation Area. Intengo ihlala ifana unyaka wonke, ingama-$30 ngomuntu ngamunye. Ngaphezu kwalokho, akukho mingcele noma izinguquko zamanani enanini lezinsuku ezichithwa ngaphakathi kwe-MCAP.

Iphrojekthi Yendawo Yokulondolozwa Kwemvelo yase-Annapurna (Imvume ye-ACAP)

Imvume Yokuhamba EManaslu iyadingeka kusukela eDharapani uze ushiye i-ACAP eBesi Sahar. Intengo ihlala ifana ku-$30 ngomuntu ngamunye unyaka wonke. Akukho mingcele noma izinguquko zamanani ezinsukwini ezichithwa ngaphakathi kwe-ACAP.

Ukubuka Konke Kwezindleko Zokuhamba Nezinsizakalo:

Ezokuthutha Zasendaweni: Ama-USD angu-50 - 60 umuntu ngamunye
Ukuqashwa KwamaJeep Angasese: Uhambo oluya nokubuya lwe-USD 450 – 500

Izindleko Zokudla Nezokuhlala

Izindleko Zokudla: Ama-USD angu-30 - 35 ngosuku

Izindleko Zokuqasha Abaqondisi kanye Nokuqashwa Kwabathwali:

Isevisi Yomhlahlandlela: I-USD 30 ngosuku
Isevisi ye-Porter: I-USD 25 ngosuku

Izinga Lobunzima Lohambo Olumangalisayo Lwezinsuku Eziyi-12 Lwesifunda saseManaslu

Nakuba Uhambo Lwezinsuku Eziyi-12 Lwesekethe LaseManaslu uhambo lokuhamba ngezinyawo oluphephile noluphephile, kunezinselele ezincane endleleni. Lolu uhambo lwezinsuku eziyi-12 oluya phansi kweNtaba iManaslu, futhi endleleni, kunezinselele zaseHimalaya ezifana nokugula okubangelwa ukuphakama kanye nokubanda okukhulu.

Indlela yokuhamba ngezinyawo iyajabulisa futhi ikuyisa endaweni ephakeme ngamamitha angu-5,160. Ukukhuphuka endaweni ephakeme kubangela izinguquko ekucindezelweni komoya kanye nezinga lomoya-mpilo, okudinga ukujwayelana kahle ohambweni lwakho lokuhamba ngezinyawo.

Uma umzimba wakho ungakwazi ukuzivumelanisa nezinguquko ezinjalo ekucindezelweni komoya kanye nezinga lomoya-mpilo, ungase uhlushwe yisifo sokuphakama. Isifo sokuphakama saziwa nangokuthi yi-Acute Mountain Sickness (AMS). Sibangela ikhanda elibuhlungu, isicanucanu, isiyezi, kanye nokulahlekelwa yisifiso sokudla. Isifo Sokuphakama Sezintaba (AMS) sisukela kwesincane kuya kwesibi kakhulu, futhi izinhlobo zaso zifaka phakathi i-high-altitude cerebral edema (HACE) kanye amaphaphu aphezulu ukuvuvukala (HAPE).

Nakuba ungeke uthintwe yi-HACE ne-HAPE ngesikhathi sakho Uhambo lwesifunda saseManaslu eNepal, ukuthatha izinyathelo ezidingekayo kusabalulekile. Ukuhlala unamanzi futhi ulondoloze ijubane elizinzile ngenkathi ukhuphukela ezindaweni eziphakeme kubalulekile. Ngaphezu kwalokho, ungathatha ne-Diamox (umuthi wesifo sokuphakama) uma unesifo sokuphakama.

Izimo zezulu

Isimo sezulu esifundeni esiphakeme saseHimalaya asibikezeleki futhi singase sishintshe. Ngaphambi kokuqala uhambo lwesonto lonke, kubalulekile ukuqaphela isimo sezulu sesifunda. I-Manaslu Circuit Trek kukuthatha uye ezindaweni eziphakeme kakhulu ezinezinselele zesimo sezulu. Isimo sezulu esishintshashintshayo singase silethe imvula, iqhwa, kanye neziphepho, okuqhubeka nokuletha izinselele ezifana nemizila eshelelayo kanye nemizila eneqhwa.

Ukushintsha kwesimo sezulu kukulethela usuku olunelanga ngomzuzu owodwa bese kuba neziphepho zeqhwa ngomzuzu olandelayo. Ukushintsha kwesimo sezulu kunciphisa ukubonakala kulo lonke uhambo lwakho lokuhamba ngezinyawo, okuletha izimo ezinenkungu ezifihla imibono ecacile yezintaba. Ngaphezu kwalokho, izimo zezulu zibeka izingozi zokudilika komhlaba kanye nezikhukhula endleleni yakho, futhi kubalulekile ukuhlala uqaphile phakathi nohambo lwakho.

Ngaphezu kwalokho, kuyalibazisa uhambo lwakho, okuholela ekutheni ungajabuli kakhulu ezintabeni. Ngakho-ke, Kubalulekile ukucabangela izimo zezulu zesifunda saseHimalaya bese uhlela uhambo lwakho ngesikhathi esifanele. Ukuhlela uhambo lwakho ngesikhathi esifanele ngeke kukuveze ekushintsheni kwesimo sezulu kanye nezinselele ezihambisana nakho.

Umzila Wokuhamba Onzima eManaslu

The Uhambo lwezinsuku ezingu-12 lweManaslu Circuit Trek ikuhambisa endaweni enzima, emagqumeni aphakeme, kanye nemizila enamadwala. Endleleni, uzohlangana nezithiyo eziningi ezincane, njengoba ukuhamba ngezinyawo uye esifundeni saseHimalaya kudinga ukuzimisela okuqinile namandla omzimba. Uzohamba emahlathini nasezindleleni ezimagebhugebhu ngenkathi ukhuphukela ezindaweni eziphakeme, okungase kubangele ukukhathala okukhulu kanye nokulimala okuncane uma kungaqashelwa ngokucophelela.

Ukwenyuka okuphakeme futhi ukwehla nakho kungaba yinselele, futhi kudingeka izinyathelo ezicophelelayo. Uzowela umfula udlula emabhulohweni amaningi alengayo, adinga ukuqaphela okunembile kanye nezinyawo eziqaphile. Ngakho-ke, kubalulekile ukuletha izingodo namabhuzu okuhamba ngezinyawo alungisekayo. Lokhu kuzothuthukisa kakhulu ulwazi lwakho lokuhamba ngezinyawo, kunikeze uhambo olukhululekile noluphephile.

Amasevisi anomkhawulo

Isifunda esiphakeme saseHimalaya asinazo izinsiza ezijwayelekile zedolobha. Indlela yokuphila yesifunda saseManaslu incike kakhulu emvelweni futhi ayinazo izinsiza ezinhle ezitholakala kwezinye izindawo ezivamile zokuhamba ngezinyawo. Nakuba uzonikezwa indawo yokuhlala eyisisekelo nefanele, kunezinselele ekuncintisaneni nasekuqinisekiseni izinsiza ezingcono kakhulu.

Izinsizakalo ezifana nogesi kanye nokuxhumeka kwe-inthanethi nazo zingase zibe nomkhawulo, ngakho-ke ukuphatha ibhange likagesi kanye namabhethri engeziwe kubalulekile. Nakuba ukulimala okuncane kanye nokugula kungaphathwa ngaphandle kwenkinga, azikho izikhungo zezokwelapha noma izinsizakalo zokunakekelwa kwempilo esifundeni esingenhla saseManaslu. Ngakho-ke, kubalulekile ukuletha izinto zakho zosizo lokuqala uma kwenzeka uzidinga.

Ubunzima bomzimba

Imizila yesifunda saseHimalaya esiphakeme ibangela izinselele. Imizila enamadwala kanye nezintaba eziphakeme kungenza ukuhamba ngezinyawo kube nzima phakathi nohambo lwakho. Lolu hambo ludinga ukuqina kwengqondo, ukukhuthazela ngokomzimba, kanye nokuzimisela okuqinile ukuze uphumelele, njengoba kukuyisa kokubili ekukhuphukeni nasekukhuphukeni. Lolu hambo ludinga ukuguquguquka komzimba, futhi ukuntuleka kwalo kungaholela ubuhlungu emhlane, emlenzeni, kanye namalunga, kanye nokukhathala okukhulu.

Ngaphezu kwalokho, isifunda saseManaslu esikude kakhulu asinazo izinsiza zokunakekelwa kwempilo kanye nezinsiza eziningi ezahlukene, okuhlanganisa nezinsizakalo. Ngakho-ke, ukuzijwayeza ukuzivocavoca okulula amasonto ama-3-4 ngaphambi kweManaslu Circuit Trek kubalulekile. Lokhu kukuvumela ukuthi uthuthukise amandla nokukhuthazela okuqondile okudingayo ohambweni lwakho.

Ukuzivocavoca okufana nama-push-up, ama-squats, ama-pull-up, ama-crunches, ama-deadlift omlenze owodwa, kanye nama-plank kukusiza ukuthi wakhe amandla, kanti imisebenzi efana nokugijima, ukuhamba, ukugijima, nokubhukuda ikusiza ukuthi wakhe ukukhuthazela. Ngaphezu kwalokho, qiniseka ukuthi uzijwayeza i-yoga kanye nokwelula umzimba ukuze unciphise izimpawu zakho. Lokhu kuzivivinya kuzothuthukisa ulwazi lwakho lokuhamba ngezinyawo futhi kukunikeze uhambo oluphephile nolujabulisayo.

Ithonya Lohambo Lwesifunda saseManaslu lwezinsuku eziyi-12 empilweni yakho

Umuzwa Wempumelelo

I-Manaslu Circuit Trek ivuselela intshiseko yakho ngohambo lokuhamba ngezinyawo olujabulisayo futhi inikeza okuhlangenwe nakho okumangalisayo. Ukuhamba ngezinyawo uye emathangeni nasezintabeni Larkya La Pass kudinga amandla omzimba, ukuqina kwengqondo, kanye namakhono okuzulazula.

Kuzodingeka udlule endaweni enamagquma, imizila enzima, kanye nezinselele eziningi ezizayo esifundeni esiphakeme saseHimalaya. Ngemva kokuqeda iManaslu Circuit Trek, uzovuzwa ngempumelelo evelele.

Ukuthola amasiko ahlukahlukene, ukuqonda okungokwenkolo, kanye nezindela zomlando, ukuhlanganyela emasikweni endawo, ukubona izintaba ezihlanzekile, kanye nokukhuphuka izintaba eziphakeme eziqinile kungakusiza ukuthi uqonde izimangaliso zemvelo ngenkathi futhi kunikeza ukuqonda kokuzicabangela kanye nomuzwa omkhulu wokufeza. Uzogcwala ukuziqhenya ngemva kokuhlola ingcebo efihliwe ngokunqoba izinselele eziningi ezizayo.

Ukukhula komuntu siqu

I-Manaslu Circuit Trek ikuhambisa ezindleleni ezinzima, emadolobheni avamile, ezindaweni ezimagebhugebhu, emabhuloho amiswe ngezintambo, nasezindaweni eziphakeme. Ikuveza ezimangalisweni zemvelo ngenkathi ikucindezela ukuba uphume endaweni yakho yokunethezeka. Ungaqeda lolu hambo ngokuzimisela kwakho nokuzimisela, ekugcineni uthuthukise intuthuko yakho.

Kuvuselela intshiseko yakho futhi kukuvuze ngokuzindla komuntu siqu okunzima njengomzila. I-Manaslu Trek ayinabantu abaningi kakhulu futhi inikeza isikhathi sokuthula nemvelo. Ithuthukisa ukuxhumana kwakho nemvelo njengoba uphefumula umoya opholile waseHimalaya. Ngaphezu kwalokho, kufanele uhlole imikhuba yobuBuddha, uvakashele izindonga eziningi zaseMani, futhi uhlole ingokomoya.

Ukuzivocavoca umzimba

Lolu hambo lukuthatha uchungechunge lwemizila, udlula emahlathini, ukhuphuka intaba, futhi wehla. Lokhu kudinga impilo eqinile yomzimba futhi kukhulisa amandla akho omzimba ngemva kokuqeda uhambo. Luqeqesha imisipha yakho, lwakha amandla akho nokukhuthazela. Njengoba lolu hambo luthatha cishe amakhilomitha angu-177 ezinsukwini ezingu-12, luzokuvuza ngokukhula komuntu siqu kanye nokuqina komzimba okuthuthukisiwe lapho usuqedile.

Amanye amathiphu awusizo eManaslu Circuit Trek

Lungela uhambo ngengqondo futhi uzilolonge ngokuzivocavoca okulula
Hlala unamanzi ngaso sonke isikhathi, futhi uphathe nesisombululo sokubuyisela amanzi emzimbeni (i-ORS)
Zinike isikhathi sakho bese upakisha izingubo nezinto ezidingekayo ohambweni lwakho
Phatha izinti ezimbili zokuhamba ngezinyawo ezilungisekayo kanye nama-gaiter
Phumula ngokwanele
Hambani ngamaqembu, futhi ningahambi ninodwa noma kuphi
Ukudla ukudla okulinganiselayo
Letha imali esifundeni saseManaslu, njengoba kungekho ma-ATM atholakalayo.
Qasha abaqondisi nabathwali bemithwalo abanolwazi.
Qaphela ukugula kokuphakama, hlala uzinzile, jwayele kabili, bese ugibela i-Diamox.
Letha amajakethi angangeni manzi nama-wind sweaters
Hlela uhambo lwakho ngesikhathi esifanele, okungukuthi, iNtwasahlobo kanye neKwindla
Uma unesikhathi esanele, joyina iTsum Valley Trek kanye ne-Annapurna Circuit Trek
Funa inkampani yobungcweti yokuhamba ngezinyawo
Hlonipha isiko lendawo kanye namasiko, futhi uhlole izindela eziningi

Transportation

Kunezindlela ezahlukahlukene zokuhamba ezitholakalayo ze-12-Day Unforgettable Manaslu Circuit Trek. Ungasebenzisa ezokuthutha zasendaweni noma zangasese. Ezokuthutha zasendaweni zingabizi kakhulu futhi zinikeza izinketho ezahlukahlukene, kufaka phakathi amabhasi namabhasi amancane. Unenketho yokukhetha i-jeep yokwabelana umphakathi. Ukufinyelela endaweni kungaba nzima futhi kudle isikhathi ngokuhamba kwasendaweni.

Ukuhamba komuntu siqu kulula kakhulu futhi kuyathandeka. Ungama futhi noma kuphi lapho uthanda khona ukubuka indawo. I-jeep yangasese iyisinqumo esihle kakhulu sabantu abangu-5-7.

Indawo

Uma ufuna amahhotela nezindawo zokuhlala ezinhle kakhulu eKathmandu, Uzothola ngokwezintandokazi zakho kanye nesabelomali sakho. Ngesikhathi sohambo lwakho esifundeni saseManaslu, uzothola ithuba lokulala endlini yetiye ethokomele. Lezi zindawo zokuhlala ezinhle zinikeza amakamelo anemibhede emibili, okunikeza indawo ethokomele nelula yokuphumula.

Esikhathini esiningi, uzosebenzisa izindlu zangasese ezihlanganyelwayo ezingase zibe kude negumbi lakho. Ngokuphathelene nohambo lwakho lweManaslu Circuit, sizokwenza konke okusemandleni ethu ukuthola indawo yokudlela yetiye eyamukelekayo kakhulu kuwe. Kukhona indawo evamile ethokomele lapho abantu bangahlangana khona ukuze badle futhi baphumule, okwenza kube indawo efanelekile yokujabulela ukufudumala komlilo kusihlwa.

Ukudla

Uma uqala iManaslu Circuit, uzothola izinketho ezahlukene zokudla kwasekuseni, kwasemini, kanye nakusihlwa.

Isinkwa saseTibetan
Iporridge
I-Paratha
Isobho
Isethi yokudla kwasekuseni
Ikhekhe
egg

Isidlo sasemini kanye nesidlo sasemini

I-Curry nelayisi
Pasta
UThukpa noThenduk
Imiqulu yasentwasahlobo
I-Spaghetti
Pizza
I-Macaroni
Isidlo samazambane
Snack
ubaba

Ezinye izinto zokudla

Desert
Isiphuzo esishisayo
Isaladi
Isuphuzo esibandayo
Isiphuzo esiqinile

Imibuzo Evame Ukubuzwa Ngezinsuku Eziyi-12 Zokuhamba Ngesekethe laseManaslu

Ingabe ngidinga izimvume zeManaslu Circuit Trek?

Uhambo olufushane lokuhamba ngezinyawo eManaslu lukuhambisa ezindaweni eziningana ezibalulekile, futhi udinga ukuthola izimvume ezidingekayo ngaphambi kokuya eManaslu Circuit Trek.

"Qaphela: Imvume yeSigodi saseTsum iyadingeka kuphela uma uya eSigodini saseTsum."

Inzima kangakanani i-Manaslu Circuit Trek?

Uhambo lweManaslu Circuit lunzima kakhulu. Luhlanganisa cishe amakhilomitha angu-177 esewonke futhi luthatha izinsuku ezingu-12. Ungase uthole lolu hambo luyinselele ngenxa yokwenyuka nokwehla kwalo okuphakeme, kodwa ngokuhamba kwesikhathi, uzolujwayela, futhi luba yinto ejabulisayo nejabulisayo njengoba ubona izintaba ezinhle kakhulu.

Nakuba lolu hambo ludinga amandla aqinile omzimba kanye nokuqina kwengqondo, kubalulekile ukwenza izivivinyo ezilula amasonto ama-3-4 ngaphambi kohambo lwakho.

Injani indawo yokuhlala eManaslu Circuit Trek?

Nakuba isifunda saseManaslu singenazo izinsiza ezijwayelekile, asikunqikazi ukukunikeza ukudla okumnandi nobusuku obufudumele. Izindawo zokuhlala esifundeni saseManaslu esiphakeme saseHimalaya ziyizindawo zokuphuza itiye, amaLodge, kanye nezinye izindlu zezivakashi. Izindawo zokuphuza itiye zinikeza amakamelo angawodwa anezindlu zangasese ezihambisanayo ezindaweni eziphakeme.

Kodwa-ke, izinsiza ziya zincipha njengoba ukhuphuka. Ukukhempa kuyatholakala futhi ngesikhathi seManaslu Circuit Trek; noma kunjalo, kufanele uhambe ngezinyawo nabasebenzi abanezimpahla zokukhempa nabapheki abangakulungiselela ukudla ngenkathi ukhempa.

Ingabe iManaslu Circuit Trek inokufinyelela kugesi kanye ne-Wifi?

Isifunda saseManaslu sinezindawo zokuphuza itiye ezikhululekile nezihlonyiswe kahle ezinogesi, kodwa kuzodingeka ukhokhe imali encane. Zonke izindawo zokuphuza itiye zinogesi lapho ungashaja khona amagajethi akho kagesi. Nakuba uzonikezwa ugesi, kunconywa ukuletha amabhange kagesi namabhethri engeziwe ukuze uthole usizo.

Ingakanani iManaslu?

I-Mt. Manaslu, intaba yesi-8 ende kunazo zonke emhlabeni, imide, ifinyelela ukuphakama okungu- 8,163m njengoba izulazula iya ezulwini. The I-Manaslu Circuit trek ikuthatha uchungechunge lwezintaba nokwehla uze ufike endaweni ephakeme kakhulu yohambo, Larkya La Pass, endaweni ephakeme ngamamitha angu-5,160.

Yimaphi amadokhumenti okufanele ngiwaphathe ngesikhathi seManaslu Circuit Trek?

Kuzodingeka uqaphele ukuthi uletha lezi zinto nawe eManaslu Circuit Trek.

Izithombe zosayizi wepasipoti
Ukuhamba Umshwalense
I-Visa Esebenzayo yaseNepal
Imvume yezifunda zaseManaslu

Ingabe ikhona inqubomgomo yokubuyiselwa imali uma ngikhansela uhambo lwami?

Yebo, uthola imbuyiselo uma ukhansela ukubhukha kwakho. Ungavakashela imigomo nemibandela yekhasi lethu noma usithinte ngqo.

Ingabe ngidinga ama-Oxygen Cylinders ngesikhathi seManaslu Circuit Trek?

Uzokhuphukela endaweni ephakeme kakhulu yohambo lweManaslu Circuit, Larkya La Pass, okuphakeme kakhulu 5,160mLolu hambo lungenziwa ngaphandle kwamasilinda e-oxygen. Futhi, uhambo lwenziwa ngokugcina ijubane elizinzile nokujwayela ngokwanele ukugwema ukuhlushwa izinguquko zomfutho womoya kanye nokwehla kwamazinga e-oxygen.

Ngaphezu kwalokho, uzohamba ngezinyawo nomqondisi onolwazi kanye nabathwali bemithwalo, abazokwenza uhambo lwakho lube lula.

Kodwa-ke, ungaletha i-oximeter ukukala ukugcwala kwe-oxygen yakho ezindaweni eziphakeme ezinjalo.

Ngingakwazi yini ukuhamba ngedwa eManaslu Trek?

Cha, awuvunyelwe ukuhamba wedwa uye eManaslu. Ngokwemithetho, uzodinga abantu ababili eqenjini ngalinye, kanye nomqondisi onolwazi kanye nabathwali bemithwalo. Ngaphezu kwalokho, kuzodingeka udlule kuma-ejenti okuhamba ngezinyawo aseNepal abhalisiwe, njengoba kuyibo kuphela abangathola izimvume zeManaslu Circuit Trek.

US $ 1,050 umuntu ngamunye

Ukwenza okuthandwa nguwe - Ngokusekelwe ku Ukubuyekeza kwe-175