9 Izinsuku
Amaqiniso Asheshayo
Ukuthuthwa komhlaba eNepal
Amahhotela nezindawo zokuhlala zetiye
Zonke izidlo ngaphandle kwaseKathmandu
Uhambo oluqondiswayo kanye nokuhamba ngezinyawo kulo lonke uhambo
Ihlobo, Ikwindla
Lokulingene
Nepal
4,570 m
Kathmandu - Lukla - Namche - Ama Dablam Base camp - Lukla - Kathmandu
Kungani Kuthatha Izinsuku Eziyi-9 Ukuhamba Ngekamu Lase-Ama Dablam Base?
- Thola ithuba lokubuka eduze iNtaba i-Ama Dablam edumile, enye yezintaba ezinhle kakhulu zaseHimalaya.
- Thola ukuzwa imibono emangalisayo ye-Everest, iLhotse, neNuptse, phakathi kwezinye izintaba zaseHimalaya.
- Vakashela amadolobhana amahle aseSherpa njengeNamche, Pangboche, kanye neDingboche ukuze ufunde ngamasiko namasiko awo.
- Bona izindela zomlando, njengeTengboche, ezinemibono emihle yezintaba ngemuva.
- Jabulela izintaba zeqhwa, i-moraine, kanye nokuhamba ngezinyawo ezintabeni.
- Ubona ukuphuma nokushona kwelanga phakathi kwezintaba zaseHimalaya ukuze enze izithombe ezinhle kakhulu.
Uhlolojikelele Lohambo
I- Ama Dablam Base Camp Trek iwuhambo oluhle nolunezinselele esifundeni sase-Everest saseNepal olukusondeza kwenye yezintaba ezihlaba umxhwele kakhulu eHimalaya. INtaba i-Ama Dablam ingamamitha angu-6,812 (22,349 ft) ukuphakama futhi ivame ukubizwa ngokuthi iMatterhorn yaseHimalaya ngenxa yesimo sayo esibukhali nesinobuhle.
I-Ama Dablam Base Camp Trek ilungele nabahambi abafuna uhambo olunenjongo noluthule lwaseHimalaya ngaphandle kokuhamba emizileni eminyene, kuyilapho besabona indawo yezintaba edumile emhlabeni wonke. I-My Everest Trip (MET) izohlela lolu hambo, kufaka phakathi zonke izinto zokuhamba kanye nezimvume, ukuze ukwazi ukujabulela iminikelo yamasiko nemvelo yohambo ngokugcwele.
Uhambo lwe-Ama Dablam Base Camp luhambo olujabulisayo oluqala ngendiza ethokozisayo esuka eKathmandu iya eLukla, endaweni ephakeme cishe ngamamitha angu-2,860 (amamitha angu-9,383). Uqala lapha, indlela idlula ezigodini ezinhle, amahlathi ephayini, ama-rhododendrons, kanye namadolobhana aseSherpa ezikhathini zasendulo. Uzohamba futhi eMfuleni iDudh Koshi, udlule amabhuloho aphakeme futhi kancane kancane ukhuphuke njengoba ungena esifundeni esingaphakathi saseKhumbu.
Ezinye zezindawo ozozibona ohambweni zihlanganisa iNamche Bazaar, cishe ngamamitha angu-3,440 (11,286 feet), kanye neTengboche, ikhaya leTengboche Monastery edumile, cishe ngamamitha angu-3,867 (12,687 feet).
Uhambo lwe-Ama Dablam Base Camp lumatasa kakhulu kunomzila we -Everest Base Camp ; lunokuthula futhi alunabantu abaningi. Lo mzila uzokunikeza imibono emihle ye-Everest, i-Lhotse, ne-Nuptse, kanye nezinye iziqongo eziningi zezintaba zaseHimalaya, zonke eziphakeme ngaphezu kwamamitha angu-8000. Abagibeli bachitha izinsuku eziningana ezindaweni eziphakeme ngaphezu kwamamitha angu-3,000 (amamitha angu-9,843) ukuze bajwayele futhi basize imizimba yabo ukuba ivumelane ngokuphephile nezindawo eziphakeme.
Okuvelele kulolu hambo yi-Ama Dablam Base Camp, etholakala cishe ngamamitha angu-4,600 (amamitha angu-15,092). Uma usekamu lesisekelo, unomuzwa omangalisayo wobuso obukhulu obuseningizimu ye-Ama Dablam, futhi uvame ukuhlangana nabaqwali bezintaba abalungiselela ukukhuphuka isiqongo.
Ukuhamba ngesikebhe sase-Ama Dablam Base Camp akulula, kodwa kuyinto ezuzisayo kakhulu, enikeza inhlanganisela efanelekile yemvelo, ukucwiliswa kwamasiko, kanye nokuzijabulisa. Kuyinto ethokozisayo kubagibeli abafisa ukubona inhliziyo yezintaba zaseHimalaya ngokucacile nangokugculisayo.
Ama Dablam Base Camp Trek Route Overview
Ama Dablam Base Camp Trek starts with a flight of Kathmandu to Lukla. The trail starts at the small mountain airport and leads to Phakding along the Dudh Koshi River. The trek goes through pine and rhododendron trees, small Sherpa villages, prayer wheels, mani walls and suspension bridges. The trail narrows further towards Namche Bazaar and the landscape transforms gradually as the walk becomes more uphill.
We proceed to Tengboche, after a day of acclimatization in Namche. The route goes through wooded hilly areas and offers a glimpse of Everest, Lhotse, Nuptse and Ama Dablam. The path, leaving Tengboche, leads down to Deboche and then across the Imja Khola to Pangboche, which is gradually ascended.
After Pangboche, the trail is less busy since we have abandoned the main Everest Base Camp path and head to Ama Dablam Base Camp. Open fields, grazing grounds of yaks, rocky terrain, alpine scenery are more prevalent. The last part is a consistent ascent to the base camp of approximately 4,600 meters where we can spend some time in the mountain environment before descending to Pangboche.
The descent is the same through Tengboche and Namche Bazaar and back to Lukla. From Lukla, we take a flight back to Kathmandu and complete the trek.
Izinsuku ezingu-9 Ama-Dablam Base Camp Trek Itinerary
Usuku 01: Indiza esuka eKathmandu iya eLukla, Ukuhamba ngezinyawo ukuya ePhakding
Uhambo lwe -Ama Dablam Base Camp luqala ngendiza yasekuseni kakhulu esuka eKathmandu iya eLukla, enye yezindiza ezijabulisa kakhulu eHimalaya. Indawo emangalisayo yezintaba ezimbozwe yiqhwa namagquma agudlayo ibonakala ngesikhathi sendiza emfushane eya eLukla, isango eliya esifundeni sase-Everest.
Uhambo luqala ngokuhambahamba okumnandi ehla entabeni eceleni koMfula iDudh Koski ngemuva kokuhlangana neqembu elihamba ngezinyawo nokuzihlomisa. Indlela idlula ngamasondo omthandazo, izindonga ze-mani, amabhuloho alengayo, kanye nezindawo ezincane zaseSherpa, okunikeza isiqalo esizolile se-Ama Dablam Base Camp Trek.
Kuyindlela yokuhamba kancane kancane futhi elula engacatshangelwa uma ujwayelana nemvelo. Ufika ePhakding, idolobhana elincane eliseceleni komfula, bese uphumula bese ulungiselela ukuqhubeka.
Ibanga: 8 km (5 miles)/ Indiza: imizuzu engama-35 (eKathmandu ukuya eLukla)/ Isikhathi Sokuhamba: Amahora angu-3–4 (eLukla ukuya ePhakding)/ Ukuphakama Okuphakeme Kakhulu: 2,840 m (9,318 ft) eLukla/ Ukudla: Isidlo sasemini, Isidlo sakusihlwa/ Umsebenzi: Indiza enhle kakhulu kanye nokuhamba ngezinyawo okulula
Isidlo sasemini, isidlo sakusihlwa
Indlu yetiye
8 km (5 amamayela)
2,840 m / 9,318 ft
Amahora angu-3–4 (kusukela eLukla kuya ePhakding)
Usuku 02: Phakding to Namche Bazaar
Indlela yokuhamba ngesikebhe i-Ama Dablam Base Camp igudla uMfula iDudh Koshi idlula emahlathini ephayini kanye nasezindaweni zaseSherpa zendabuko. Udlula amabhuloho amaningana ahlotshiswe ngamafulegi omthandazo bese ungena eSagarmatha National Park eMonjo. Indlela iholela eJorsalle, ngaleso sikhathi okwakuyiHillary Suspension Bridge edumile.
Kuleli qophelo, kuqala ukukhuphuka kancane kancane ukuya eNamche Bazaar. Ngosuku olucacile, njengoba ukhuphuka, ungase ubone iNtaba i-Everest okokuqala. Ukukhuphuka akulula kodwa kuvuza kakhulu.
Bese useNamche Bazaar, idolobha laseSherpa elimatasa, futhi lizungezwe yiziqhwaga zaseHimalaya. Leli idolobha elinamandla elisezintabeni elisebenza njengesizinda esibalulekile sokujwayela i-Ama Dablam Base Camp Trek.
Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indlu yetiye
11 km (6.8 amamayela)
3,440 m / 11,286 ft
Amahora we-5-6
Usuku 03: Usuku Lokujwayela eNamche Bazaar
Lolu suku luzinikele ekujwayelaneni, njengoba luyingxenye ebalulekile ye-Ama Dablam Base Camp Trek ephephile. Ukudla kwakho kwasekuseni kulandelwa ukuhamba ibanga elifushane uye endaweni ephakeme, kanti lonke usuku luchithwa eNamche Bazaar ukuze umzimba wakho ube nesikhathi sokujwayela indawo ephakeme.
Enye yezindawo ezithandwa kakhulu zokuhamba ngezinyawo iholela e-Everest View Hotel, lapho umbono we-Everest, u-Ama Dablam, uLhotse, kanye noThamserku ubhekwa njengomuhle kakhulu.
Enye indlela ukuvakashela amadolobhana aseSherpa aseKhumjung naseKhunde, lapho umuntu angahlola khona izindela, izikole kanye namasiko endawo.
Isikhathi esisele sichithwa eNamche Bazaar, eminyuziyamu, noma kuma-cafe endawo. Usuku lokujwayelana nolwandle lwakha amandla akho emizileni engaphambili e-Ama Dablam Base Camp Trek.
Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indlu yetiye
3–5 km (amamayela angu-1.8–3.1)
3,880 m / 12,730 ft
Amahora we-2-4
Usuku 04: Namche Bazaar ukuya eTengboche
Uhambo lwe-Ama Dablam Base Camp luzolandelwa umzila omuhle phakathi kweNamche Bazaar neTengboche. Umzila omuhle kakhulu onikeza imibono emihle ye-Everest, iLhotse, ne-Ama Dablam njengoba ukhuphuka kancane emagqumeni.
Udlula ezihlahleni ze-rhododendron endleleni eya ePhunkiTenga, lapho uzodla khona isidlo sasemini. Uma usufike ngaphesheya komfula, kukhona uhambo olude oluya eTengboche. Lesi sigaba siyinselele kodwa sinomvuzo omkhulu.
I-Tengboche inesigodlo esihle kakhulu esibuka indawo emangalisayo. Ungavakashela inkonzo yomthandazo yakusihlwa bese uzwa imvelo ethule yasezintabeni. Lolu suku lunikeza ukuthinta okujulile kwamasiko e-Ama Dablam Base Camp Trek.
Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indlu yetiye
9 km / 5.6 amamayela
3,867 m / 12,687 ft
Amahora we-5-6
Usuku 05: I-Tengboche kuya ePangboche
Ukuhamba ngesikebhe sase-Ama Dablam Base Camp kulandelwa ukuhamba okufushane nokumangalisayo ukusuka eTengboche ukuya ePangboche. Indlela bese yehla ngezihlahla ze-rhododendron kanye ne-fir, inikeza imibono emihle kakhulu yokuphuma kwelanga phezu kwe-Ama Dablam ne-Everest, ukuya eDeboche, kanye nendlu yezindela ethule endleleni.
Bese uwela uMfula i-Imja Khola bese uqala ukuhamba kancane ukhuphuke intaba ubheke ePangboche. Izinyamazane ze-musk kanye ne-Himalayan thar nazo ziyizilwane zasendle ezivamile ezibonakala emithambekeni.
I-Pangboche iphinde ibe phakathi kwamadolobhana aseSherpa aphezulu kakhulu futhi ahlala njalo esifundeni futhi inikeza imibono emihle kakhulu ye-Ama Dablam, emi eduze. Intambama ichithwa ePangboche Monastery, bese iphumula futhi ilungiselela izifundo zosuku, okuyindawo ekhangayo kakhulu ye-Ama Dablam Base Camp Trek.
Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indlu yetiye
5 km (3.1 amamayela)
3,930 m / 12,894 ft
Amahora we-2-3
Usuku 06:
Usuku olubaluleke kakhulu lwe-Ama Dablam Base Camp Trek lunamuhla. Usuka ePangboche nesikhwama esincane ngemva kokuqala kusenesikhathi, bese uthatha indlela engasetshenziswa kakhulu ukuya e-Base Camp yase-Ama Dablam.
Indlela ihamba kancane kancane, idlula emadlelweni asezintabeni nasemadlelweni ama-yak, kanti indawo yezintaba iyamangalisa. Uma ukhuphuka ngokuphakama, u-Ama Dablam ukhuphukela ebusweni bakho, futhi izithombe ziyamangalisa.
Amahora amaningana okukhuphuka intaba akuyisa e-Ama Dablam Base Camp, eyasungulwa ngaphansi kwezindonga ezinkulu zeqhwa namatshe. Isikhathi sisetshenziselwa ukuphumula, ukuthatha izithombe nokugubha impumelelo.
Uhla kancane kancane ngemva kokucwila endaweni enhle, ubuyela ePangboche ukuze uthole ukuphumula okufanele kanye nesidlo sakusihlwa.
Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indlu yetiye
Uhambo oluya nokubuya lwamakhilomitha ayi-10 (amamayela angu-6.2)
4,570 m / 14,993 ft
Amahora we-6-7
Usuku 07: Ukusuka ePangboche kuya eNamche Bazaar
Uhambo lwe-Ama Dablam Base Camp luqala ukubuyela eNamche Bazaar ngemva kokudla kwasekuseni. Indlela yehla emahlathini nasemadolobhaneni, ihlinzeka ngezindawo zokuhlukanisa i-Ama Dablam ngendlela entsha.
Uwela iDeboche bese ukhuphuka indlela emfushane eya eTengboche, lapho ungathatha khona itiye bese wenza ukuvakasha kwakho kokugcina esigodlweni sezindela.
Lapha kuqala indlela ende eya ePhunkiTenga, lapho umuntu ehamba khona kancane kancane ekhuphuka intaba phakathi kwezihlahla zephayini eya eKyangjuma. Iqiniso lokuthi ihamba endaweni ephakeme kakhulu lenza kube lula kakhulu.
Ntambama, ufika eNamche Bazaar, lapho ungaphumula khona, uvakashele izitolo zendawo, bese uzibongela ngokuqedwa kwengxenye eyinhloko ye-Ama Dablam Base Camp Trek.
Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indlu yetiye
13 km (8.1 amamayela)
3,930 m / 12,894 ft
Amahora we-5-6
Usuku 08: Namche Bazaar to Lukla
Ngemva kokudla kwasekuseni, kufanele wehle kakhulu usuka eNamche Bazaar uye eMfuleni iDudh Koshi bese ubuyela emuva eJorsalle naseMonjo. Uphuma ngokusemthethweni eSagarmatha National Park bese udlula emadolobhaneni ajwayelekile asePhakding naseGhat.
Umgwaqo uyehla, kunezinye izindlela ezincane zokukhuphuka intaba. Uma wehla kakhulu, indawo iluhlaza futhi ifudumele. Uyaqhubeka nohambo ngemva kwesidlo sasemini, bese ucindezela okokugcina uye eLukla.
Usuku lokugcina ukufika eLukla; lokhu kuphawula ukuphela kohambo lwe-Ama Dablam Base Camp kanye nobusuku obuchithwe begubha neqembu lokuhamba ngezinyawo.
Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indlu yetiye
18 km (11.2 amamayela)
3,440 m / 11,286 ft
Amahora we-7-8
Usuku 09: Ndiza usuka e-Lukla uye e-Kathmandu
Uhambo lwe-Ama Dablam Base Camp luphela ngombono we-Kathmandu emoyeni ngemuva kohambo lwendiza lwasekuseni oluhle olwenzeka eLukla. Undiza ngemuva kokudla kwasekuseni uye esikhumulweni sezindiza bese ugibela indiza encane endizeni yokugcina ukuze ubone umbono we-Himalaya emoyeni. Uma isimo sezulu sicacile, uzobona okokugcina i-Ama Dablam, i-Everest, kanye nezigodi zaseKhumbu ohambe kuzo.
Uhambo olufushane lokuhamba ngendiza lukuyisa eKathmandu, lapho impilo yasemadolobheni ephithizelayo ihluke kakhulu ezintabeni ezithule.
Kuleli qophelo, uyiswa ehhotela lakho. Usuku olusele luyisikhathi sokuphumula, kanye nethuba lokunambitha ukudla okumnandi nokudlula kokuhlangenwe nakho okuyigugu kwe-Ama Dablam Base Camp Trek.
Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indlu yetiye
2,860 m / 9,383 ft
Imizuzu ye-30-35
Yini Ongayilindela?
Okufakiwe
Ngaphambi kokuba uhambo luqale, sizokunikeza isethulo esifushane sohambo lwezinsuku eziyi-10 lwe-Ama Dablam.
1, Izinsizakalo Zokuthatha Nokwehlisa
- Ukwehla esikhumulweni sezindiza sasekhaya kusuka ehhotela (Ukuqala kohambo)
- Isikhumulo sezindiza sasekhaya Ukuthathwa nokudluliselwa ehhotela (Ngemva kohambo)
2, Izinsizakalo Zokuhlala
- Ubusuku obungu-8 ezindlini zetiye zasendaweni ezintabeni (ngokwabelana ngamawele). Ukuze uthole indawo yokuhlala yokunethezeka eKathmandu, singathanda ukuxoxa ngezinketho nochwepheshe wethu wokuhamba.
- Uma Udinga indawo yokuhlala egumbini lakho ngesikhathi sohambo, ingahlelwa ngezindleko ezengeziwe. Sicela uxhumane nochwepheshe wethu.
3, Izindiza Zasekhaya
- Ithikithi lendiza eliya eKathmandu ukuya eLukla
- Ithikithi lendiza eliya eLukla ukuya eKathmandu
4, Ukudla Ngesikhathi Sokuhamba Ngesikebhe eKathmandu/Ekuhambeni
- Ukudla kwasekuseni: Izinketho zendawo nezezwekazi ezivela endlini yetiye Imenyu
- Isidlo sasemini: Isidlo sasemini esilula nesilula ekhempini yetiye
- Isidlo Sakusihlwa: Imifino kanye nokudla okungeyona imifino okuthandayo, ukudla kwasekhaya kanye nokudla kwase-continental okuvela endlini yetiye yendawo Imenyu
5, Izinsizakalo Zomhlahlandlela/Zokuthwala Imithwalo kanye Nezikweletu Zazo
- Umhlahlandlela wokuhamba ngezinyawo – Umhlahlandlela onelayisensi okhuluma isiNgisi onolwazi lweminyaka eyi-10+.
- I-sherpa yendawo yokuthwala imithwalo yakho efinyelela ku-20 kg Ubuningi (izivakashi ezimbili zabelana ngo-1 Porter)
- Umshwalense we-Guide & Porter (Ukususwa kwabantu ezimweni eziphuthumayo kanye nezindleko zezokwelapha ngengozi)
- Zonke izidlo ze-Guide/Porter
- Umholo ngokwezinga elijwayelekile lenkampani (elinconywa yinhlangano ethintekayo yemboni yezokuvakasha)
6, Izimvume Nezintela Kufakiwe:
- Imvume Yokungena ePaki Kazwelonke yase-Everest,
- Inkokhelo yekhadi lokuhamba likamasipala wase-Pasang Lhamu Rural:
- Zonke izindleko zesevisi ye-ejensi, intela kahulumeni, kanye ne-VAT
7, Okufakiwe mahhala ku-Ama Dablam Trek
- Amamephu okuhamba ngezinyawo omzila we-Ama Dablam Base Camp
- Ama-oximeter okuqapha amazinga e-oxygen ngesikhathi sohambo
- Ibhokisi lezinto zosizo lokuqala elithwalwa yithimba lethu
- Amaphilisi okuhlanza amanzi ukuze kutholakale amanzi aphephile okuphuza
- Ilungiselelo lenkonzo yokutakula eziphuthumayo (Qaphela: Sicela uqinisekise ukuthi unomshwalense wokuhamba ovela ezweni lakini ohlanganisa izimo eziphuthumayo zezokwelapha kanye nokuphuma kwabantu endaweni ethile)
- Isikhwama sokulala sezikhathi ezine sinikezwa uma siceliwe yi-My Everest Trip (kumele sibuyiselwe ngemva kohambo)
- Isikhwama se-duffel samahhala sempahla yakho (sithwalwa ngumthwali wempahla uma kudingeka)
- Isitifiketi sempumelelo lapho usuqedile uhambo
Yini Engabaliwe
- Ukudla eKathmandu ngaphambi nangemva kokuhamba ngezinyawo
- Umshwalense wakho wokuhamba (Ukuhlenga)
- Imali ye-visa yokungena eNepal.
- Amathiphu wabasebenzi abahamba ngezinyawo kanye nomshayeli
- Iziphuzo (ezishisayo, ezibandayo, nezinotshwala)
- Ukuthenga komuntu siqu, ukuwasha izingubo, njll.
- Imishini yomuntu siqu yokuhamba ngezinyawo
Ukuhamba Okuhleliwe Kwezinsuku Eziyi-9 Ekamu Lase-Ama Dablam
Usuku okuqalwa ngalo: 2026-09-10
Isikhathi: 9 Izinsuku
Ukutholakala
Isikhala Esisele Esiyi-7
I-US $ 1050
Umuntu ngamunye
Usuku okuqalwa ngalo: 2026-10-04
Isikhathi: 9 Izinsuku
Ukutholakala
Isikhala Esisele Esiyi-6
I-US $ 1050
Umuntu ngamunye
Usuku okuqalwa ngalo: 2026-10-18
Isikhathi: 9 Izinsuku
Ukutholakala
Isikhala Esisele Esiyi-5
I-US $ 1050
Umuntu ngamunye
Usuku okuqalwa ngalo: 2026-11-14
Isikhathi: 9 Izinsuku
Ukutholakala
Isikhala Esisele Esiyi-8
I-US $ 1050
Umuntu ngamunye
Usuku okuqalwa ngalo: 2026-11-30
Isikhathi: 9 Izinsuku
Ukutholakala
Isikhala Esisele Esiyi-6
I-US $ 1050
Umuntu ngamunye
Usuku okuqalwa ngalo: 2026-12-06
Isikhathi: 9 Izinsuku
Ukutholakala
Isikhala Esisele Esiyi-7
I-US $ 1050
Umuntu ngamunye
Usuku okuqalwa ngalo: 2026-12-21
Isikhathi: 9 Izinsuku
Ukutholakala
Isikhala Esisele Esiyi-5
I-US $ 1050
Umuntu ngamunye
Ukubuyekezwa kwe-Tripadvisor
Ukubuyekeza kwe-Google
Usuku Lwezinsuku Eziyi-9 Lohambo Lwekamu Lase-Ama Dablam Ulwazi Olwengeziwe
Ubunzima, Izinselele kanye Nezimo Zokuhamba Ekamu Lase-Ama Dablam
Uhambo lwe-Ama Dablam Base Camp Trek luchazwa njengoluphakathi nendawo kuya koluqinile, ikakhulukazi ngenxa yokuphakama kwalo kanye nezinsuku ezinde zokuhamba ngezinyawo. Phakathi nezinsuku ezingaphezu kwezingu-9, abahamba ngezinyawo bazodlula ezindaweni ezihlukahlukene, ezindleleni ezinamahlathi, kanye nasezindaweni ezinamadwala asezintabeni. Izindawo zicacile ezingxenyeni ezingezansi, kanti ezingxenyeni eziphakeme ziphakeme futhi ziqinile.
Ukuphakama, ikakhulukazi ngaphezu kwamamitha angu-3,500 (11,483 ft), lapho umoya ungaxinene khona, kungenye yezinselele ezinkulu.
Inani elimaphakathi lamahora ahamba ngezinyawo usuku ngalunye liyimizuzu emi-5 kuya kweyi-8. Kungaba nezindlela ezincane, amabhuloho alengayo, ngisho neqhwa noma iqhwa, okungenza kube nzima kakhulu.
Ukujwayelana kahle eNamche Bazaar kungasiza ekunciphiseni izingozi. I-Ama Dablam Base Camp Trek iyinselele kodwa ayiyona into engenakwenzeka ngokuqina komzimba, ijubane elizinzile, kanye nesiqondiso, okuvuza kakhulu.
Isikhathi Esingcono Kakhulu Sokuvakashela Ikamu Lase-Ama Dablam Base kanye Nomhlahlandlela Wesimo Sezulu Sesizini
Isikhathi esihle kakhulu se-Ama Dablam Base Camp Trek yintwasahlobo (kusukela ngoMashi kuya kuMeyi), kanye nekwindla (kusukela ngoSepthemba kuya kuNovemba). Lezi yizinkathi lapho isimo sezulu sibikezelwa khona, isibhakabhaka sicacile, kanye nemibono yezintaba nayo inhle.
Ngesikhathi sentwasahlobo, kuyashisa emini futhi kubanda ebusuku, ikakhulukazi ngaphezu kwamamitha angu-4,000 (13,123 ft). Izihlahla zaseRhododendron nazo ziyaqhakaza, futhi umgwaqo unemibala egqamile. Ikwindla nayo iyathandwa ngenxa yesimo sezulu sayo esomile nomoya ocacile, okunikeza imibono emihle ye-Ama Dablam ne-Everest.
Ubusika (kusukela ngoDisemba kuya kuFebhuwari) bubanda kakhulu, amazinga okushisa angaphansi kuka--15°C emakamu aphezulu, futhi iqhwa lingamboza imizila ezindaweni eziphakeme.
Imvula namafu esizini yezimvula (ngoJuni kuya ku-Agasti) kwenza imizila ishelele. Ngokuvamile, i-Ama Dablam Base Camp Trek ingcono kakhulu entwasahlobo nasekwindla.
Ukudla Neziphuzo Ekamu Lase-Ama Dablam Base
E-Ama Dablam Base Camp Trek, ukudla kukhonzwa ezindaweni zokuphuza itiye zasendaweni endleleni. Ukudla nakho kuyinto elula, entsha, futhi enomsoco, okunikeza abagibeli amandla anele okuhamba izinsuku ezinde.
I-Dal bhat ukudla okuthandwa kakhulu, okuhlanganisa ilayisi, isobho le-lentil, imifino, nama-pickle, futhi idume ngokunikeza amandla ezindaweni eziphakeme. Kunezinye izindlela ezifana nama-noodle, i-pasta, ilayisi elithosiwe, amasobho, amazambane, nama-dumpling.
Uma uphakama ngaphezu kwamamitha angu-4,000 (13,123 ft), izinketho zokudla zilula kakhulu, yize ukudla okushisayo kungapheli. Ukudla kwemifino kuvame ukunconywa njengokulula ukukugaya.
Isiphuzo esivame kakhulu itiye, eliqukethe ijinja, ulamula, kanye netiye elimnyama. Kubalulekile futhi ukuhlala unamanzi, ngakho-ke kunconywa ukuphuza amalitha angu-3-4 amanzi nsuku zonke. Ngokuvamile, ukudla okuse-Ama Dablam Base Camp Trek kunempilo futhi kufaneleka kahle ukuhamba ngezinyawo ezindaweni eziphakeme.
Ezokuthutha kanye Nezindawo Zokuhlala Ngesikhathi Sohambo Lwekamu Lase-Ama Dablam Base
Uhambo lwe-Ama Dablam Base Camp luqala ngendiza emoyeni ukusuka eKathmandu ukuya eLukla, endaweni ephakeme ngamamitha angu-2,850 (9,350 ft). Indiza cishe imizuzu engama-35-40, futhi imibono yezintaba zaseHimalaya iyamangalisa. Izindiza zingasebenza phakathi kweManthali neKathmandu ngezikhathi zonyaka ezimatasa. Ngale kweLukla, konke ukuhamba kuhamba ngezinyawo njengoba isifunda sase-Everest singenayo imigwaqo.
Izindawo zokuhlala zohambo zisezindlini zetiye zendabuko, izindawo zokuhlala ezincane eziphethwe ngabantu bendawo. Amakamelo alula impela, ngokuvamile abelana ngamawele, anemibhede, izingubo zokulala kanye nemicamelo.
Ezindaweni eziphansi njengeNamche Bazaar engamamitha angu-3,440 (11,286 ft), izinsiza zithuthuke kakhulu, ngokuvamile kufaka phakathi ishawa ezishisayo.
Ngaphezu kwalokho, izinto zilula, futhi amakamelo awafudunyezwa. Ngisho noma izindlu zetiye zilula, zihlanzekile, zifudumele, futhi ziyamukelana, okufaka isandla ekukhangeni okungavamile kwe-Ama Dablam Base Camp Trek.
Ukuphakama, Ukujwayela kanye Nengozi Yokugula Kokuphakama
Uhambo lwe-Ama Dablam Base Camp lwenziwa endaweni ephakeme kakhulu, ngakho-ke ukuqwashisa ngokuphakama kanye nokujwayelana nakho kubaluleke kakhulu. Ikamu le-Ama Dablamat elingamamitha angu-4,600 (15,092 ft) liyindawo ephakeme kakhulu yohambo.
Ukuhlushwa komoya-mpilo emoyeni kuphansi kakhulu ezindaweni eziphakeme kangaka kunasezindaweni zolwandle, okuyisici esingaholela ku-Acute Mountain Sickness (AMS). Izimpawu ezivamile ikhanda elibuhlungu, isicanucanu, isiyezi, i-anorexia, kanye nobuthongo obuningi.
Ukuze kuncishiswe lokhu, uhambo lwe-Ama Dablam Base Camp Trek luhlanganisa usuku olwanele lokujwayela eNamche Bazaar (3,440 m / 11,286 ft).
Abahambi ngesikebhe bayalulekwa ukuba bahambe ngejubane eliphansi, balondoloze amanzi anele, futhi banamathele esimisweni esithi “khwela phezulu, ulale phansi.” Impilo iqashwe ngokucophelela ngabaqondisi, futhi lapho izimpawu ziba zimbi kakhulu, inketho efanele kakhulu ukwehla uye endaweni ephakeme. Iningi labahambi ngesikebhe lingadlula ngokuphephile ohambweni ngesivinini esifanele kanye nokuzijwayeza.
Amathiphu Okulungiselela Ukufaneleka Okudingekayo kanye Nezinga Lokuhamba Ngezinyawo
Ungase ungabi umdlali ochwepheshe, kodwa ungaqeda i-Ama Dablam Base Camp Trek, yize kufanele ube sesimweni esihle. Lolu hambo luwuhambo oluthatha amahora ama-5 kuya kwangu-7 nsuku zonke emigwaqweni yasezintabeni, enezindawo eziphakeme, ezibukhali zokukhuphuka kanye nezehlayo. Ukuhamba ngomzimba kuyathakazelisa ngesikhathi sokuhamba okude, njengokuhamba ngezinyawo ukuya eNamche Bazaar kanye nohambo oluya e-Ama Dablam Base Camp.
Kunconywa ukuthi uqedele ukuqeqeshwa amasonto ayi-8 kuya kwayi-12 ngaphambi kohambo. Ukukhuthazela kuthuthukiswa ngemisebenzi efana nokuhamba ngezinyawo, ukuhamba ngokushesha, ukugibela ibhayisikili, ukukhwela izitebhisi, nokubhukuda. Kuhle futhi ukwenza ukuqeqeshwa kwamandla emilenzeni nasemzimbeni. Ukugqabula amabhuzu okuhamba ngezinyawo kusengaphambili nokuzijwayeza ngesikhwama sosuku kubaluleke kakhulu.
Ukulungiswa kwengqondo nakho kubalulekile; izinsiza zilula; ekuseni kusesekuseni futhi kubanda. I-Ama Dablam Base Camp Trek iyintaba evuzayo kakhulu futhi ingafezwa ngejubane elizinzile, ukuqeqeshwa okufanele, kanye nesimo sengqondo esihle.
Izimvume Zokuhamba Ngekamu Lase-Ama Dablam Base, Imali Yokungena kanye Nolwazi Lwe-Visa YaseNepal
Ukuhamba ngezinyawo ukuya e-Ama Dablam Base Camp kudinga inani elithile lezimvume kanye ne-visa yezivakashi yaseNepal esebenzayo.
Eyokuqala yiSagarmatha National Park Entry Permit. Iyimvume ehlolwa eMonjo futhi esetshenziselwa ukusekela ukulondolozwa kwemvelo esifundeni sase-Everest.
Esesibili yi-Khumbu Pasang Lhamu Rural Municipality Permit, eyaziwa nangokuthi imvume yendawo. Le mvume ikhishwa eLukla noma eMonjo futhi ithathe indawo yekhadi le-TIMS langaphambili lale ndawo.
Uhambo lwami lwe-Everest (MET) luzokuhlelela zonke izimvume zokuhamba ngezinyawo ukuze ungadingi ukubhekana nobunzima bokuthola izimvume.
Ukuze ungene eNepal, iningi labahambi lingathola i-visa esikhumulweni sezindiza saseKathmandu. Uhambo lwezinsuku ezingu-13 oluya e-Ama Dablam Base Camp kanye nanoma yiziphi izinsuku ezengeziwe kufanele kufakwe ku-visa yezinsuku ezingu-30, ebiza cishe ama-USD angu-50. Amapasipoti kufanele asebenze okungenani izinyanga ezingu-6.
Impilo, Ukuphepha kanye Nokusekelwa Okuphuthumayo Ngesikhathi Sohambo Lwekamu Lase-Ama Dablam Base
I-Ama Dablam Base Camp Trek ithatha impilo nokuphepha njengento ebalulekile, uma ubheka indawo ekude, ephakeme. Abaqondisi bethu abavela ku-My Everest Trip (MET) banolwazi futhi baqeqeshwe ngosizo lokuqala kanye nokugula kokuphakama. Bahlala beqapha isimo sabahambi, ikakhulukazi ngaphezu kwamamitha angu-3,500 (11,483 ft), besebenzisa imishini efana ne-pulse oximeters.
Kuthwalwa ikhithi elula yosizo lokuqala ukuze kwelashwe izinkinga ezincane njengekhanda elibuhlungu, amabhamuza, noma ubuhlungu besisu. Uma kwenzeka noma yiluphi uhlobo lokugula okuphezulu, njenge-HAPE noma i-HACE, isinyathelo sokuqala ukwehla, futhi, uma kudingeka, ukuthuthwa ngendiza enophephela emhlane uye eKathmandu.
Banemitholampilo nezindawo ePheriche (4,240 m / 13,911 ft), lapho kungadingeka khona usizo lwezokwelapha olwengeziwe.
Kumelwe ube nomshwalense wokuhamba ohlanganisa ukutakulwa kwezindiza ezinophephela emhlane ezindaweni eziphakeme. Imigwaqo iphephile kakhulu, izakhamuzi zendawo zamukela kahle, futhi ubugebengu buncane.
Njengoba kunabaqondisi abangochwepheshe, ukuzijwayeza, kanye nezinhlelo eziphuthumayo ezikhona, abagibeli bangakwazi ukuzwa i-Ama Dablam Base Camp Trek ngokukhululeka ngaphandle kokukhathazeka.
Umshwalense Wokuhamba kanye Nokumbozwa Kwe-Ama Dablam Base Camp Trek
Ukuhamba nge-Ama Dablam Base Camp Trek kuzodinga umshwalense wokuhamba ngenxa yendawo ekude kanye nokuphakama kwentaba. Kufanele kufake okungenani amamitha angu-6,000 (19,685 ft) okuhamba ngezinyawo, ukuphuma kwabantu ezimweni eziphuthumayo, kanye nokutakula ngendiza enophephela emhlane, okungase kubize kakhulu esifundeni sase-Everest.
Kumelwe futhi kufake phakathi ukwelashwa, ukukhanselwa noma ukuphazamiseka kohambo, ukulahleka kwemithwalo, kanye nokubuyiselwa ekhaya. Izinqubomgomo zabahlinzeki (njenge-World Nomads, i-Global Rescue, i-IMG, njll.) zithembekile futhi ziqinisekisa ukumbozwa eNepal kanye nokusekelwa amahora angama-24 ngosuku, izinsuku eziyi-7 ngesonto.
Qiniseka ukuthi uphatha isitifiketi sakho somshuwalense kanye nemininingwane yokuxhumana nomuntu oxhumana naye ophuthumayo, bese uyithumela ejensi yakho yokuhamba ngezinyawo. Abaqondisi bahlela izimpendulo eziphuthumayo, kodwa izindleko zokuphuma kanye nokwelashwa zimbozwa ngumshwalense.
Umshwalense wokuhamba uzoba impumuzo, noma ungawusebenzisi, futhi uzokunikeza ukuthula kwengqondo uma kwenzeka izimo ezingalindelekile ngesikhathi sohambo lwakho lwe-Ama Dablam Base Camp.
Inethiwekhi Yeselula, I-inthanethi Nezinsiza Zokushaja
Ukuxhumana ngesikhathi se-Ama Dablam Base Camp Trek kungenzeka kodwa kulinganiselwe. Emadolobheni amakhulu njengeNamche Bazaar (3,440 m / 11,286 ft), kukhona ukumbozwa kweselula nge-Ncell noma i-NTC, kodwa i-3G/4G itholakala ezindaweni ezimbalwa kuphela.
Isignali incane kakhulu phezulu eTengboche noma eLobuche. Ama-lodge ane-Wifi, kodwa lokhu kuhamba kancane futhi kuyabiza, ikakhulukazi ngaphezu kweNamche. Ezindlini zetiye, umuntu angakhokha imali encane (ngokuvamile i-NPR 100-500 / $1-5 ngedivayisi noma ngehora).
Imizi ekude inikwa amandla yilanga noma amajeneretha. Ibhange lamandla libalulekile, futhi uma kubanda, amabhethri kumele agcinwe efudumele.
Nakuba ukuxhumana kwenzeka ngezikhathi ezithile, uhlelo lokuxhumana oluphuthumayo olunikezwa umhlahlandlela luyatholakala, okwenza uhambo luphathwe kahle futhi luthuthukise ubuhle bokuhlanza umzimba ngedijithali e- Ama Dablam Base Camp Trek.
Ulimi, Amasiko kanye Nemikhuba Yokuziphatha Yendawo Endleleni
I-Ama Dablam Base Camp Trek nayo iyinto ethokozisayo ngamasiko. Isifunda saseKhumbu sibuswa amaSherpa, akhuluma iSherpa (ethonywe yiTibet) kanye neNepali, yize iningi labantu ababandakanyeka kwezokuvakasha likhuluma isiNgisi. Ukubingelela okufana neTashi Delek kanye neNamaste kuvamile.
Izivakashi kumele zilandele amasiko obuBuddha: zijikeleze amasondo omthandazo ngokwewashi, zihambe ngokuzungeza amatshe e-mani, futhi zikhumule izicathulo nezigqoko zazo ezindlini zezindela ezifana neTengboche. Emadolobheni nasezindaweni zenkolo, izingubo ezinesizotha ziyamukeleka.
Endleleni, abahambi ngezinyawo kufanele babe phambili, futhi kufanele, lapho ama-yak noma ama-mules edlula, ame ohlangothini olukhuphukayo. Ungalahli udoti, ungaziphathi kabi izindawo ezingokomoya.
Ukuphatha abantu ngenhlonipho, ukubamomotheka, nokucela imvume yabo yokuthatha izithombe kuzothuthukisa ukusebenzisana okuhle. Ngesimo sengqondo esifanele, inhlonipho ngemikhuba yendawo, kanye nokuhlanganyela emasikweni aseSherpa, uhambo lwakho lwekamu lase-Ama Dablam Base luba yigugu futhi lube nenjongo.
Izindleko Zakho Ezengeziwe Ngesikhathi Sohambo Lwekamu Lase-Ama Dablam Base
Nakuba izinto eziningi ezibalulekile zifakiwe ephaketheni, i-Ama Dablam Base Camp Trek idinga ukuthi abagibeli bamahashi babe nemali eyengeziwe. EKathmandu, ukudla, iziphuzo, ukudla okulula, neziphuzo ezishisayo endleleni kungabiza amadola amabili kuya kwayisihlanu, kuye ngokuthi izinga lingakanani, yize kubiza kakhulu emazingeni aphezulu.
Ukusebenzisa i-Wi-Fi noma amadivayisi okushaja kungabiza phakathi kuka-$1 no-$10 ngeseshini ngayinye. Amashawa ashisayo, atholakala ezindaweni ezithile zokuhlala, abiza u-NPR 500 (cishe u-USD 4-5).
Kuyamukeleka ukunikeza abaqondisi, abathwali bemithwalo, kanye nabashayeli ithiphu cishe ngamadola ayi-10-15 ngosuku kubaqondisi kanye namadola ayi-7-10 kubathwali bemithwalo.
Izikhumbuzo eNamche noma eLukla zingandisa izindleko, futhi isikhwama esincane esiphuthumayo sihlakaniphile uma kwenzeka ukubambezeleka kwendiza, ubusuku obengeziwe, noma ukuthenga okungalindelekile.
Imali eNepali Rupees iyadingeka ngoba kune-ATM ezimbalwa kakhulu ngale kweNamche. Izindleko zezindleko zomuntu siqu zingasukela ku-USD 100 kuya ku-300, kuye ngendlela yokuphila, futhi kuzoba nendawo yokuzizwa ukhululekile futhi uguquguqukayo ngesikhathi se- Ama Dablam Base Camp Trek.
Uhambo Oluya Eceleni Oluzungeze Ikamu Lase-Ama Dablam
I-Ama Dablam Base Camp Trek iphinde inikeze uhambo oluningana oluwusizo olungaseceleni okungaba kuhle ukulufaka ohlelweni futhi olungabandakanyi noma yiziphi ezinye izinto zobuchwepheshe ezicatshangelwayo.
INamche Bazaar inikeza ukuhamba okufushane okumbalwa ngosuku lokujwayela i-Everest View Hotel noma emadolobhaneni azungezile njengeKhumjung neKhunde, lapho abagibeli bezintaba bengabona khona intaba futhi bafunde ngamasiko eSherpa.
Umsebenzi ocebile ngamasiko ukuvakashela iPangboche Monastery ngosuku lwesi-5 ePangboche (3,930 m / 12,894 ft), okuyiyona monastery endala kunazo zonke esifundeni saseKhumbu.
E-Tengboche, abagibeli bangavakashela i-monastery edumile futhi babuke i-Everest ne-Ama Dablam. Lokhu kumane kuyizindawo zokuvakasha ezingeziwe ezinikeza ubuciko besiko kanye nezindawo ezinhle ngaphandle kokushintsha uhambo lwe-Ama Dablam Base Camp Trek.
Imikhosi yendawo efana neMani Rimdu eTengboche nayo ihlelwe ngesikhathi ukuze ihambisane nemikhosi yendawo. Uhambo oluseceleni lungenza izinto ezihlukahlukene ohambweni lwakho, kodwa kufanele luhlelwe ngokucophelela ukuqinisekisa ukuthi uyakwazi ukuzijwayeza nokuphepha.
Amathiphu Okuthatha Izithombe kanye Nemithetho Yezindiza Ezingenawo Ama-drone e-Ama Dablam Base Camp Trek
I-Ama Dablam Base Camp Trek ingenye yezindawo abathwebuli bezithombe abangazibiza ngokuthi izulu, inikeza iziqongo ezimangalisayo, izigcawu zamasiko, kanye nezilwane zasendle. Ukukhanya okuhle kakhulu kusesekuseni kakhulu nantambama kakhulu, futhi izintaba ezifana ne-Ama Dablam (6,812 m / 22,349 ft) kanye ne-Everest (8,849 m / 29,032 ft) zikhanya kakhulu.
Sebenzisa izinto ezingaphambili ezifana namatshe e-mani, ama-caravan e-yak, noma ama-rhododendrons ukudala isimo. Thola izithombe zamasiko - amafulegi omthandazo, amasondo omthandazo ajikelezayo, kanye nezindela zendawo - ngenhlonipho, kodwa ungalokothi ngaphandle kwemvume, ukuze uthole izithombe eziseduze.
Gwema ukuthatha izithombe uma kubanda futhi ezindaweni eziphakeme, ngoba kungaqeda amabhethri ngokushesha. Phatha amabhethri engeziwe namakhadi ememori.
Izindawo ezizungezile kufanele zisebenzise ilensi ene-engeli ebanzi; abantu kanye nezindawo ezizungezile, i-zoom ephakathi nendawo; kanye nezilwane zasendle noma iziqongo, ilensi ye-telephoto ekude.
ISagarmatha National Park ilawulwa kakhulu maqondana nama-drone. Abantu bakwamanye amazwe kumele babe nemvume evela kuziphathimandla, futhi abakwazi ukundiza eduze kwemizi, abantu, noma izilwane. Ezimweni eziningi, izithombe zendabuko mathupha ziphephile futhi zimangalisa kakhulu.
Okungafanele Ukwenze Ekamu Lase-Ama Dablam Base
Ku-Ama Dablam Base Camp Trek, kubalulekile ukuhlonipha izintaba, amasiko kanye nemvelo. Ungayinaki imithetho yokujwayelana - uma ukhuphuka ngokushesha kakhulu, kungabangela ukugula kokuphakama.
Phinda uthi “bistari, bistari,” okusho ukuthi kancane kancane, bese uphumula. Ungasebenzi ngokweqile, futhi ungaphathi okungaphezu kwalokho okudingayo; abathwali bemithwalo banelungelo labo.
Ungalahli udoti noma ungcolise, njengoba iKhumbu iyindawo ebucayi. Hlonipha izimfanelo ezinhle zendawo, khumula izicathulo ezindlini zezindela, ugweme izindonga zaseMani ngokwewashi, futhi ungakhweli izinto ezingcwele nezingcwele.
Ukuthengiselana ngokweqile, utshwala, nokubhema ezindaweni eziphakeme nakho kufanele kugwenywe, ngoba kungenza izinkinga zokuphelelwa amanzi emzimbeni kanye nokuphakama kwezindawo zibe zimbi kakhulu.
Ungaphazamisi izilwane noma izilwane, futhi ungalokothi uhambe wedwa emgwaqweni. Lawula impilo yakho, gcina amanzi emzimbeni, udle ngesikhathi, futhi wazise umqondisi wakho nganoma yiziphi izinkinga.
Le mithetho izokugcina uphephile, ivikele imvelo, futhi iphathe izakhamuzi zendawo ngenhlonipho, okwenza uhambo lwakho lwekamu lase-Ama Dablam Base lujabulise futhi luthakazelise.
Ukwandiswa Kohambo Ngemva Kohambo Lwekamu Lase-Ama Dablam Base
Uma uhambo lwe-Ama Dablam Base Camp seluphelile, kunezindlela eziningana abagibeli bezintaba abangaqhubeka ngazo nohambo lwabo. Abanye baya e-Everest Base Camp (5,364 m / 17,598 ft) kanye naseKala Patthar (5,545 m / 18,192 ft) ukuze babone indawo enhle yezintaba, noma eGokyo Lakes naseGokyo Ri ukuze bahlole amachibi ase-alpine aluhlaza okwesibhakabhaka kanye neNgozumpa Glacier.
Abaqwali bezintaba abanesibindi bangakhetha ukukhuphuka izintaba ezifana ne-Island Peak (6,189 m / 20,305 ft), i-Lobuche East, noma i-Mera Peak, ezidinga izimvume, iziqondiso, kanye nemishini yobuchwepheshe.
IKathmandu Valley inikeza izinkambo zamasiko ezivumela umuntu ukuvakashela Izindawo Zamagugu Omhlaba ze-UNESCO njengeBhaktapur, iPatan, neBoudhanath. IChitwan Jungle Safari ijatshulelwa abathandi bemvelo, lapho obhejane, izindlovu, kanye namahlosi kungabonakala khona, kanti ukuphumula kungatholakala ePokhara ePhewa Lake, kanye nokuhamba nge-paragliding noma uhambo olufushane olukhethwayo njengePoon Hill.
Ukululama ngemva kokuhamba ngezinyawo kungasekelwa ngemisebenzi yezempilo efana ne-yoga noma i-Nepali massage.
Izandiso zizobe zisekelwe esikhathini, ngezikhathi ezithile zonyaka, kanye nemvume, futhi i-My Everest Trip ingakusiza ukuthi uhlele isipiliyoni sakho sangemva kohambo ngokushelela.
Imikhosi Yamasiko Emzileni
Ukuhamba ngesikebhe sase-Ama Dablam Base Camp akuyona nje indlela yokukhuphuka intaba kodwa futhi kuyindlela yamasiko eyisa umuntu enhliziyweni yezwe laseSherpa. Ngesikhathi behamba emadolobheni afana neNamche Bazaar, iTengboche, nePangboche, abagibeli bangase babe nethuba lokuya emikhosini yendabuko yaseHimalaya, kuye ngesizini.
I-Mani Rimdu ingenye yemikhosi ebaluleke kakhulu, ebanjelwa eTengboche Monastery, lapho izindela zenza khona imidanso egqoke izifihla-buso, imithandazo, kanye nemikhuba yokukhuthaza ukuthula nobubele. I-Ama Dablam Base Camp Trek iyingqayizivele kakhulu kule sizini, inemikhosi ehlukahlukene enemibala ebekwe eceleni kwezindawo ezinhle kakhulu zezintaba.
Imizi yasendaweni nayo iba neminye imikhosi, njengeDumje neLosar (uNyaka Omusha waseTibet), egujwa ngemithandazo, imibuthano yomndeni, umculo, kanye nokudla kwendabuko. Ukuvakasha kwezindela, amafulege omthandazo, kanye nokuhlabelela nakho kuvame ukwenzeka.
Ngale mikhosi, abagibeli bamahashi bathola ukuqonda okungcono kwezinkolelo zamaSherpa, amasiko obuBuddha, kanye nokuphila kwansuku zonke. Imikhosi ezindaweni zasendaweni eziseduze ne-Ama Dablam Base Camp Trek inikeza uhambo ukubaluleka kwamasiko kanye nezinkumbulo ezingasoze zalibaleka.
Amathiphu Abahamba Ngezikhathi Zokuqala E-Nepal
Abagibeli be-Ama Dablam Base Camp okokuqala kumele bagxile ekulungiseleleni, ekuphepheni, nasekuzijabuliseni. Khetha inkampani yokuhamba ngezinyawo ehloniphekile enomhlahlandlela onelayisensi, njenge-My Everest Trip (MET), ukuze iphathe ezokuthutha, ezempilo, kanye nokuphepha, ikakhulukazi ezindaweni eziphakeme.
Letha imishini efanele, okuhlanganisa izembatho (ijazi elingangeni manzi, amabhuzu aphukile), isikhwama sokulala (-15 °C), ikhithi encane yosizo lokuqala, isibani sekhanda, ukuhlanza amanzi, kanye nekhithi yosizo.
Ziqeqeshe kusengaphambili nge-cardio, ukukhuphuka izitebhisi, kanye nokuhamba ngezinyawo ukuze wakhe ukukhuthazela ngaphambi kohambo.
Ngifike eKathmandu ezinsukwini ezimbalwa ezedlule ukuze ngiqede ukuvilapha kwendiza futhi ngiye emihlanganweni yokwaziswa mayelana nohambo.
Uma usesendleleni, yehlisa ijubane, phuza kaningi (amalitha angu-3-4 ngosuku), futhi udle ukudla okuncane ukuze uvimbele ukuguliswa ukuphakama. Vimbela ama-blister usebenzisa amasokisi e-liner kanye nezigxobo zokuhamba ngezinyawo.
Yaneliswa yitiye elilula. Naka umzimba wakho uma ubona izimpawu zokugula okuphakeme, gcina umshwalense wakho kanye namadokhumenti esandleni, bese ucabanga ngendlela eyakhayo. Jabulela indawo, isiko, kanye nobudlelwano, ulwazi lungcono kakhulu kunendawo.
Imibuzo Evame Ukubuzwa Nge-Ama Dablam Base Camp Trek Yezinsuku Eziyi-9
Ungakanani umkhawulo weminyaka we-Ama Dablam Base Camp Trek?
Akukho mkhawulo weminyaka oqinile. Kwenziwe ngabahambi abaneminyaka eyi-10 kuya kwengama-70, uma nje besesimweni esihle.
Ungakanani umkhawulo weminyaka we-Ama Dablam Base Camp Trek?
Akukho mkhawulo weminyaka oqinile. Kwenziwe ngabahambi abaneminyaka eyi-10 kuya phezulu kwengu-70 ubudala, uma nje besesimweni esihle.
Ngizohlangana nini okokuqala neNtaba i-Ama Dablam?
Ukubona kokuqala kwe-Ama Dablam kungabonakala phakathi kwePhakding neNamche Bazaar, ngombono ongcono eNamche ngisho naseTengboche.
Kungenzeka yini ukwenza ngokwezifiso uhambo lwe-Ama Dablam Base Camp Trek?
Yebo. Uhambo lwami lwe-Everest (MET) lungenza ngezifiso uhambo lwakho, okuhlanganisa izinsuku zokuphumula, uhambo oluseceleni noma izandiso ezifana ne-Everest Base Camp.
Ingabe ikhona indlela yokuhamba wedwa?
Yebo. Uhambo lomuntu siqu lungahlelwa ngomhlahlandlela womuntu siqu nangesivinini esikahle kakhulu.
Ngingakwazi ukwenza lolu hambo ngedwa?
Nakuba ukuziqondisa kuyindlela yokukhetha, kuwubungcweti obukhulu ukuqasha umqondisi ozonikeza isiqondiso, azi indawo, futhi ahlinzeke ngezokuthutha.
Ingakanani isisindo esiphezulu esithwalwa ngumthwali wempahla?
Isisindo esimaphakathi okulindeleke ukuthi abathwali bemithwalo basithwale singama-18-20 kg (40-44 lbs), sihlukaniswe phakathi kwabahamba ngezinyawo ababili. Kunconywa ukuthi umuntu athwale ngaphansi kwama-10 kg ngomuntu ngamunye.
Ingabe kufanele nginike umqondisi wami kanye nomthwali wempahla ithiphu?
Yebo, kuyinto evamile ukunikeza ithiphu, cishe amaphesenti ayi-10 emali yohambo, ndawonye, ngokusekelwe kusevisi kanye nenani eqenjini.
Ngingashiya kuphi imithwalo eyengeziwe phakathi nohambo?
Imithwalo engadingekile ingagcinwa ehhotela lakho eKathmandu noma endaweni yokugcina ephephile ye-My Everest Trip.
Ingabe bageza ngamanzi ohambweni?
Izindlu zetiye eziphansi zinezihlambi ezishisayo ngentengo ephansi. Ukuphakama okuphezulu kuzovame ukunikeza izihlambi ezingenazo noma ezifana nebhakede.
Ingabe inikeza ukudla kwemifino?
Yebo. Yonke indlu yetiye inikeza ukudla kwemifino, okuhlanganisa i-dal bhat, ama-noodle, kanye nelayisi.
Ingabe kuphephile ukuphuza amanzi endleleni?
Wonke amanzi kufanele aphathwe. Hlunga ngamaphilisi okuhlanza noma izihlungi noma amanzi abilisiwe etiyeni. Ungasebenzisi imifudlana noma ompompi abangaphathwanga.
Lingakanani izinga lokushisa lekamu lase-Ama Dablam Base?
Izinga lokushisa lasemini lingu-5-10 °C (41-50 °F), ubusuku bungu--10 -15 °C (14-5 °F), kanti ukuphakama kungu-4,600 m -15,092 ft. Izinga lokushisa eliphansi lasebusika lingaba ngaphansi kuka--20 °C (-4degF).
Ngingakwazi yini ukuhamba ngezinyawo ngaphandle kwemithi yokugoma?
Akuyona imijovo ephoqelekile, kodwa kungcono ukugoma njalo njenge-Hepatitis A, i-Typhoid kanye ne-Tetanus.
Ingabe umzila unezindawo zokwelapha?
Kunemitholampilo eyisisekelo eNamche nasePheriche, kanti iLukla inesibhedlela esincane. Amacala anzima kakhulu adinga ukuthuthwa aye eKathmandu.
Kungenzeka yini ukuthenga/ukuqasha izinto zokuhamba ngezinyawo eKathmandu?
Yebo. Ingxenye yaseThamel eKathmandu inezindawo eziningana ezithengisa noma eziqasha izimpahla ezifana nezikhwama zokulala, amajakethi, izingodo zokuhamba ngezinyawo, phakathi kwezinye.
Yini engizoyiphatha ohambweni?
Faka amabhuzu aqinile futhi afudumele, amagilavu, izigqoko, ukuvikela ilanga, izingodo zokuhamba ngezinyawo, isibani sekhanda, ukuhlanza amanzi, ikhithi yosizo lokuqala, kanye nezinto ezidingekayo esikhwameni esincane.
Ingabe kukhona imikhawulo yesisindo ezindizeni eziya eLukla?
Yebo, amakhilogremu angu-15 (33 lbs) kufaka phakathi i-duffel kanye nempahla ethwalwa ngayo. Imithwalo eyengeziwe ibiza imali.
Iyiphi imali okufanele ngiyiphathe?
Letha ama-Nepalese Rupees ukuze uqhubeke nohambo. Azikho i-ATM eziningi endleleni, ngaphandle kwe-Namche, okuyinto engathembekile.
Ingabe kuyalulekwa ukuthi ngenze ukubhuka uhambo?
Yebo, ikakhulukazi ngesikhathi sonyaka, ukubhuka izindiza nezimvume zeLukla.
Ingabe ukuhamba wedwa njengowesifazane kuphephile?
Yebo. Kungcono ukuhamba ngezinyawo nomholi noma iqembu. Ngokuvamile, isifunda siphephile, futhi abantu bendawo banobungane.
Mangaki amahora engizohamba ngawo ngosuku?
Ngokwesilinganiso, amahora angu-5-6. Kunezinsuku ezimfushane nezinde (amahora angu-3-4 namahora angu-7-8, ngokulandelana) kuye ngokuthi indawo injani.
Iyiphi indawo ephakeme kakhulu yohambo?
Ikamu Lesisekelo Lase-Ama Dablam elingamamitha angu-4,600 (15,092 ft) liyindawo ephakeme kakhulu yohambo.
Ngizoyibona iNtaba i-Everest?
Yebo. ENamche Bazaar, e-Everest View Hotel/Syangboche naseTengboche, imibono kufanele ibonwe uma nje isimo sezulu sicacile.
Ingabe lolu hambo alugcwele njenge-Everest Base Camp?
Ngokuvamile, yebo. Izindawo ezingale kwePangboche kuya ekamu lase-Ama Dablam azimatasa njengomzila omkhulu we-EBC.
Ingabe lolu hambo lungenzeka kwabaqalayo?
Yebo, ngokulungiselela ngokucophelela, ukuhlumelelisa umzimba kanye nomhlahlandlela oqeqeshwe kahle. Kubalulekile ukuhamba kancane.
Udinga izigxobo zokuhamba ngezinyawo?
Kunconywa kakhulu ukunikeza ibhalansi nokusekelwa kwamadolo lapho ukhuphuka ukwehla okubukhali nendawo egobile.
Kwenzekani uma indiza yami eya eLukla ikhanseliwe/ibambezelekile?
Izindiza zincike esimweni sezulu. Ukubambezeleka kuvamile. Ezinye izinketho zilinde kuze kube yilapho kuqhubeka khona noma ukundiza ngendiza enophephela emhlane, uma nje kuhleliwe.
Ingabe ukuphakama okuphezulu kuzoba nomthelela ekulaleni noma ekufiseni ukudla?
Yebo. Ubunzima bokulala nokudla buvamile ezindaweni eziphakeme. Uma kujwayeleke kahle, kuyasiza.
Ingabe izinsuku zokuphumula zifakiwe?
Yebo. Uhlelo olujwayelekile luhilela usuku lokujwayela eNamche Bazaar, kanye nezinsuku ezengeziwe zokuphumula uma kudingeka.
Ingabe ngizohlangana nezilwane zasendle?
Yebo. I-Himalayan tahr, i-musk deer, i-danphe kanye ne-pheasants, ama-yak kanye nezinye izinyoni zingatholakala eSagarmatha National Park. Izingwe zeqhwa zimbalwa kakhulu ngenani futhi azivamile.
US$ 1,100 ngomuntu ngamunye
- Isiqiniseko sezintengo ezinhle kakhulu
- Uhlelo Lokukhokha Oluvikelekile
- Uhlelo Lohambo Olulungiselelwe Futhi Oluqondene Nawe
- Amakhasimende aphindaphindayo angu-70%
Usekelo Olubukhoma lwe-24 X 7
I-Puru (+977-9851069558)
Uhambo Oluhlobene
Lokulingene 🞄
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5.0 (175)
Izinsuku eziyi-11 ze-Everest Gokyo Ri Trek
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Lokulingene 🞄
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5.0 (175)
Uhambo Lwekamu Lesisekelo Lase-Everest Ngomgwaqo – Izinsuku eziyi-15
I-US $ 1,300
Izinsuku eziyi-15 eNepal
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