Izinsuku eziyi-9 ze-Ama Dablam Base Camp Trek

Ubunzima, Izinselele kanye Nezimo Zokuhamba Ekamu Lase-Ama Dablam

Uhambo lwe-Ama Dablam Base Camp Trek luchazwa njengoluphakathi nendawo kuya koluqinile, ikakhulukazi ngenxa yokuphakama kwalo kanye nezinsuku ezinde zokuhamba ngezinyawo. Phakathi nezinsuku ezingaphezu kwezingu-9, abahamba ngezinyawo bazodlula ezindaweni ezihlukahlukene, ezindleleni ezinamahlathi, kanye nasezindaweni ezinamadwala asezintabeni. Izindawo zicacile ezingxenyeni ezingezansi, kanti ezingxenyeni eziphakeme ziphakeme futhi ziqinile.

Ukuphakama, ikakhulukazi ngaphezu kwamamitha angu-3,500 (11,483 ft), lapho umoya ungaxinene khona, kungenye yezinselele ezinkulu.

Inani elimaphakathi lamahora ahamba ngezinyawo usuku ngalunye liyimizuzu emi-5 kuya kweyi-8. Kungaba nezindlela ezincane, amabhuloho alengayo, ngisho neqhwa noma iqhwa, okungenza kube nzima kakhulu.

Ukujwayelana kahle eNamche Bazaar kungasiza ekunciphiseni izingozi. I-Ama Dablam Base Camp Trek iyinselele kodwa ayiyona into engenakwenzeka ngokuqina komzimba, ijubane elizinzile, kanye nesiqondiso, okuvuza kakhulu.

Ibanga Lokuhamba Ngesikebhe Sase-Ama Dablam Base Camp kanye Namahora Okuhamba Ngezinyawo

Amabanga okuhamba ngezinyawo ayahluka usuku ngalunye. Izingxenye ezimfushane zivumela isikhathi sokuhlala endleleni, kanti ezinye izinsuku zakamuva zidinga amahora amaningi ngezinyawo. Usuku lokujwayela eNamche nalo lulula, ngokuhamba ngezinyawo okufushane endaweni kunokuba kube usuku olugcwele lokuhamba ngezinyawo.

Indlela ihlanganisa ukwelula okulula kanye nezingxenye zokukhuphuka nokwehla, izinyathelo zamatshe, amabhuloho alengayo, kanye nomhlabathi onamatshe. Izikhathi zokuhamba ziyalinganiselwa ngoba isimo sezulu, izimo zendlela, amakhefu okuphumula, kanye nesivinini sokuhamba komuntu ngamunye kungathinta isikhathi esidingekayo nsuku zonke.

Ukuhamba ngezinyawo ukuya e-Ama Dablam Base Camp kuwusuku olunzima ngoba luhlanganisa amahora amaningana okuhamba ngezinyawo nendawo ephakeme kakhulu yohambo. Ukubuya usuka eNamche uye eLukla nakho kuwusuku olude lokuhamba ngezinyawo, ngakho-ke ukugcina ijubane elikhululekile nokuthatha ikhefu njalo kubalulekile.

Isikhathi Esingcono Kakhulu Sokuvakashela Ikamu Lase-Ama Dablam Base kanye Nomhlahlandlela Wesimo Sezulu Sesizini

Isikhathi esihle kakhulu se-Ama Dablam Base Camp Trek yintwasahlobo (kusukela ngoMashi kuya kuMeyi), kanye nekwindla (kusukela ngoSepthemba kuya kuNovemba). Lezi yizinkathi lapho isimo sezulu sibikezelwa khona, isibhakabhaka sicacile, kanye nemibono yezintaba nayo inhle.

Ngesikhathi sentwasahlobo, kuyashisa emini futhi kubanda ebusuku, ikakhulukazi ngaphezu kwamamitha angu-4,000 (13,123 ft). Izihlahla zaseRhododendron nazo ziyaqhakaza, futhi umgwaqo unemibala egqamile. Ikwindla nayo iyathandwa ngenxa yesimo sezulu sayo esomile nomoya ocacile, okunikeza imibono emihle ye-Ama Dablam ne-Everest.

Ubusika (kusukela ngoDisemba kuya kuFebhuwari) bubanda kakhulu, amazinga okushisa angaphansi kuka--15°C emakamu aphezulu, futhi iqhwa lingamboza imizila ezindaweni eziphakeme.

Imvula namafu esizini yezimvula (ngoJuni kuya ku-Agasti) kwenza imizila ishelele. Ngokuvamile, i-Ama Dablam Base Camp Trek ingcono kakhulu entwasahlobo nasekwindla.

Ukudla Neziphuzo Ekamu Lase-Ama Dablam Base

E-Ama Dablam Base Camp Trek, ukudla kukhonzwa ezindaweni zokuphuza itiye zasendaweni endleleni. Ukudla nakho kuyinto elula, entsha, futhi enomsoco, okunikeza abagibeli amandla anele okuhamba izinsuku ezinde.

I-Dal bhat ukudla okuthandwa kakhulu, okuhlanganisa ilayisi, isobho le-lentil, imifino, nama-pickle, futhi idume ngokunikeza amandla ezindaweni eziphakeme. Kunezinye izindlela ezifana nama-noodle, i-pasta, ilayisi elithosiwe, amasobho, amazambane, nama-dumpling.

Uma uphakama ngaphezu kwamamitha angu-4,000 (13,123 ft), izinketho zokudla zilula kakhulu, yize ukudla okushisayo kungapheli. Ukudla kwemifino kuvame ukunconywa njengokulula ukukugaya.

Isiphuzo esivame kakhulu itiye, eliqukethe ijinja, ulamula, kanye netiye elimnyama. Kubalulekile futhi ukuhlala unamanzi, ngakho-ke kunconywa ukuphuza amalitha angu-3-4 amanzi nsuku zonke. Ngokuvamile, ukudla okuse-Ama Dablam Base Camp Trek kunempilo futhi kufaneleka kahle ukuhamba ngezinyawo ezindaweni eziphakeme.

Ezokuthutha kanye Nezindawo Zokuhlala Ngesikhathi Sohambo Lwekamu Lase-Ama Dablam Base

Uhambo lwe-Ama Dablam Base Camp luqala ngendiza emoyeni ukusuka eKathmandu ukuya eLukla, endaweni ephakeme ngamamitha angu-2,850 (9,350 ft). Indiza cishe imizuzu engama-35-40, futhi imibono yezintaba zaseHimalaya iyamangalisa. Izindiza zingasebenza phakathi kweManthali neKathmandu ngezikhathi zonyaka ezimatasa. Ngale kweLukla, konke ukuhamba kuhamba ngezinyawo njengoba isifunda sase-Everest singenayo imigwaqo.

Izindawo zokuhlala zohambo zisezindlini zetiye zendabuko, izindawo zokuhlala ezincane eziphethwe ngabantu bendawo. Amakamelo alula impela, ngokuvamile abelana ngamawele, anemibhede, izingubo zokulala kanye nemicamelo.

Ezindaweni eziphansi njengeNamche Bazaar engamamitha angu-3,440 (11,286 ft), izinsiza zithuthuke kakhulu, ngokuvamile kufaka phakathi ishawa ezishisayo.

Ngaphezu kwalokho, izinto zilula, futhi amakamelo awafudunyezwa. Ngisho noma izindlu zetiye zilula, zihlanzekile, zifudumele, futhi ziyamukelana, okufaka isandla ekukhangeni okungavamile kwe-Ama Dablam Base Camp Trek.

Ukuphakama, Ukujwayela kanye Nengozi Yokugula Kokuphakama

Uhambo lwe-Ama Dablam Base Camp lwenziwa endaweni ephakeme kakhulu, ngakho-ke ukuqwashisa ngokuphakama kanye nokujwayelana nakho kubaluleke kakhulu. Ikamu le-Ama Dablamat elingamamitha angu-4,600 (15,092 ft) liyindawo ephakeme kakhulu yohambo.

Ukuhlushwa komoya-mpilo emoyeni kuphansi kakhulu ezindaweni eziphakeme kangaka kunasezindaweni zolwandle, okuyisici esingaholela ku-Acute Mountain Sickness (AMS). Izimpawu ezivamile ikhanda elibuhlungu, isicanucanu, isiyezi, i-anorexia, kanye nobuthongo obuningi.

Ukuze kuncishiswe lokhu, uhambo lwe-Ama Dablam Base Camp Trek luhlanganisa usuku olwanele lokujwayela eNamche Bazaar (3,440 m / 11,286 ft).

Abahambi ngesikebhe bayalulekwa ukuba bahambe ngejubane eliphansi, balondoloze amanzi anele, futhi banamathele esimisweni esithi “khwela phezulu, ulale phansi.” Impilo iqashwe ngokucophelela ngabaqondisi, futhi lapho izimpawu ziba zimbi kakhulu, inketho efanele kakhulu ukwehla uye endaweni ephakeme. Iningi labahambi ngesikebhe lingadlula ngokuphephile ohambweni ngesivinini esifanele kanye nokuzijwayeza.

Amathiphu Okulungiselela Ukufaneleka Okudingekayo kanye Nezinga Lokuhamba Ngezinyawo

Ungase ungabi umdlali ochwepheshe, kodwa ungaqeda i-Ama Dablam Base Camp Trek, yize kufanele ube sesimweni esihle. Lolu hambo luwuhambo oluthatha amahora ama-5 kuya kwangu-7 nsuku zonke emigwaqweni yasezintabeni, enezindawo eziphakeme, ezibukhali zokukhuphuka kanye nezehlayo. Ukuhamba ngomzimba kuyathakazelisa ngesikhathi sokuhamba okude, njengokuhamba ngezinyawo ukuya eNamche Bazaar kanye nohambo oluya e-Ama Dablam Base Camp.

Kunconywa ukuthi uqedele ukuqeqeshwa amasonto ayi-8 kuya kwayi-12 ngaphambi kohambo. Ukukhuthazela kuthuthukiswa ngemisebenzi efana nokuhamba ngezinyawo, ukuhamba ngokushesha, ukugibela ibhayisikili, ukukhwela izitebhisi, nokubhukuda. Kuhle futhi ukwenza ukuqeqeshwa kwamandla emilenzeni nasemzimbeni. Ukugqabula amabhuzu okuhamba ngezinyawo kusengaphambili nokuzijwayeza ngesikhwama sosuku kubaluleke kakhulu.

Ukulungiswa kwengqondo nakho kubalulekile; izinsiza zilula; ekuseni kusesekuseni futhi kubanda. I-Ama Dablam Base Camp Trek iyintaba evuzayo kakhulu futhi ingafezwa ngejubane elizinzile, ukuqeqeshwa okufanele, kanye nesimo sengqondo esihle.

Izimvume Zokuhamba Ngekamu Lase-Ama Dablam Base, Imali Yokungena kanye Nolwazi Lwe-Visa YaseNepal

Ukuhamba ngezinyawo ukuya e-Ama Dablam Base Camp kudinga inani elithile lezimvume kanye ne-visa yezivakashi yaseNepal esebenzayo.

Eyokuqala yiSagarmatha National Park Entry Permit. Iyimvume ehlolwa eMonjo futhi esetshenziselwa ukusekela ukulondolozwa kwemvelo esifundeni sase-Everest.

Esesibili yi-Khumbu Pasang Lhamu Rural Municipality Permit, eyaziwa nangokuthi imvume yendawo. Le mvume ikhishwa eLukla noma eMonjo futhi ithathe indawo yekhadi le-TIMS langaphambili lale ndawo.

Uhambo lwami lwe-Everest (MET) luzokuhlelela zonke izimvume zokuhamba ngezinyawo ukuze ungadingi ukubhekana nobunzima bokuthola izimvume.

Ukuze ungene eNepal, iningi labahambi lingathola i-visa esikhumulweni sezindiza saseKathmandu. Uhambo lwezinsuku ezingu-13 oluya e-Ama Dablam Base Camp kanye nanoma yiziphi izinsuku ezengeziwe kufanele kufakwe ku-visa yezinsuku ezingu-30, ebiza cishe ama-USD angu-50. Amapasipoti kufanele asebenze okungenani izinyanga ezingu-6.

Impilo, Ukuphepha kanye Nokusekelwa Okuphuthumayo Ngesikhathi Sohambo Lwekamu Lase-Ama Dablam Base

I-Ama Dablam Base Camp Trek ithatha impilo nokuphepha njengento ebalulekile, uma ubheka indawo ekude, ephakeme. Abaqondisi bethu abavela ku-My Everest Trip (MET) banolwazi futhi baqeqeshwe ngosizo lokuqala kanye nokugula kokuphakama. Bahlala beqapha isimo sabahambi, ikakhulukazi ngaphezu kwamamitha angu-3,500 (11,483 ft), besebenzisa imishini efana ne-pulse oximeters.

Kuthwalwa ikhithi elula yosizo lokuqala ukuze kwelashwe izinkinga ezincane njengekhanda elibuhlungu, amabhamuza, noma ubuhlungu besisu. Uma kwenzeka noma yiluphi uhlobo lokugula okuphezulu, njenge-HAPE noma i-HACE, isinyathelo sokuqala ukwehla, futhi, uma kudingeka, ukuthuthwa ngendiza enophephela emhlane uye eKathmandu.

Banemitholampilo nezindawo ePheriche (4,240 m / 13,911 ft), lapho kungadingeka khona usizo lwezokwelapha olwengeziwe.

Kumelwe ube nomshwalense wokuhamba ohlanganisa ukutakulwa kwezindiza ezinophephela emhlane ezindaweni eziphakeme. Imigwaqo iphephile kakhulu, izakhamuzi zendawo zamukela kahle, futhi ubugebengu buncane.

Njengoba kunabaqondisi abangochwepheshe, ukuzijwayeza, kanye nezinhlelo eziphuthumayo ezikhona, abagibeli bangakwazi ukuzwa i-Ama Dablam Base Camp Trek ngokukhululeka ngaphandle kokukhathazeka.

Umshwalense Wokuhamba kanye Nokumbozwa Kwe-Ama Dablam Base Camp Trek

Ukuhamba nge-Ama Dablam Base Camp Trek kuzodinga umshwalense wokuhamba ngenxa yendawo ekude kanye nokuphakama kwentaba. Kufanele kufake okungenani amamitha angu-6,000 (19,685 ft) okuhamba ngezinyawo, ukuphuma kwabantu ezimweni eziphuthumayo, kanye nokutakula ngendiza enophephela emhlane, okungase kubize kakhulu esifundeni sase-Everest.

Kumelwe futhi kufake phakathi ukwelashwa, ukukhanselwa noma ukuphazamiseka kohambo, ukulahleka kwemithwalo, kanye nokubuyiselwa ekhaya. Izinqubomgomo zabahlinzeki (njenge-World Nomads, i-Global Rescue, i-IMG, njll.) zithembekile futhi ziqinisekisa ukumbozwa eNepal kanye nokusekelwa amahora angama-24 ngosuku, izinsuku eziyi-7 ngesonto.

Qiniseka ukuthi uphatha isitifiketi sakho somshuwalense kanye nemininingwane yokuxhumana nomuntu oxhumana naye ophuthumayo, bese uyithumela ejensi yakho yokuhamba ngezinyawo. Abaqondisi bahlela izimpendulo eziphuthumayo, kodwa izindleko zokuphuma kanye nokwelashwa zimbozwa ngumshwalense.

Umshwalense wokuhamba uzoba impumuzo, noma ungawusebenzisi, futhi uzokunikeza ukuthula kwengqondo uma kwenzeka izimo ezingalindelekile ngesikhathi sohambo lwakho lwe-Ama Dablam Base Camp.

Inethiwekhi Yeselula, I-inthanethi Nezinsiza Zokushaja

Ukuxhumana ngesikhathi se-Ama Dablam Base Camp Trek kungenzeka kodwa kulinganiselwe. Emadolobheni amakhulu njengeNamche Bazaar (3,440 m / 11,286 ft), kukhona ukumbozwa kweselula nge-Ncell noma i-NTC, kodwa i-3G/4G itholakala ezindaweni ezimbalwa kuphela.

Isignali incane kakhulu phezulu eTengboche noma eLobuche. Ama-lodge ane-Wifi, kodwa lokhu kuhamba kancane futhi kuyabiza, ikakhulukazi ngaphezu kweNamche. Ezindlini zetiye, umuntu angakhokha imali encane (ngokuvamile i-NPR 100-500 / $1-5 ngedivayisi noma ngehora).

Imizi ekude inikwa amandla yilanga noma amajeneretha. Ibhange lamandla libalulekile, futhi uma kubanda, amabhethri kumele agcinwe efudumele.

Nakuba ukuxhumana kwenzeka ngezikhathi ezithile, uhlelo lokuxhumana oluphuthumayo olunikezwa umhlahlandlela luyatholakala, okwenza uhambo luphathwe kahle futhi luthuthukise ubuhle bokuhlanza umzimba ngedijithali e- Ama Dablam Base Camp Trek.

Ulimi, Amasiko kanye Nemikhuba Yokuziphatha Yendawo Endleleni

I-Ama Dablam Base Camp Trek nayo iyinto ethokozisayo ngamasiko. Isifunda saseKhumbu sibuswa amaSherpa, akhuluma iSherpa (ethonywe yiTibet) kanye neNepali, yize iningi labantu ababandakanyeka kwezokuvakasha likhuluma isiNgisi. Ukubingelela okufana neTashi Delek kanye neNamaste kuvamile.

Izivakashi kumele zilandele amasiko obuBuddha: zijikeleze amasondo omthandazo ngokwewashi, zihambe ngokuzungeza amatshe e-mani, futhi zikhumule izicathulo nezigqoko zazo ezindlini zezindela ezifana neTengboche. Emadolobheni nasezindaweni zenkolo, izingubo ezinesizotha ziyamukeleka.

Endleleni, abahambi ngezinyawo kufanele babe phambili, futhi kufanele, lapho ama-yak noma ama-mules edlula, ame ohlangothini olukhuphukayo. Ungalahli udoti, ungaziphathi kabi izindawo ezingokomoya.

Ukuphatha abantu ngenhlonipho, ukubamomotheka, nokucela imvume yabo yokuthatha izithombe kuzothuthukisa ukusebenzisana okuhle. Ngesimo sengqondo esifanele, inhlonipho ngemikhuba yendawo, kanye nokuhlanganyela emasikweni aseSherpa, uhambo lwakho lwekamu lase-Ama Dablam Base luba yigugu futhi lube nenjongo.

Izindleko Zakho Ezengeziwe Ngesikhathi Sohambo Lwekamu Lase-Ama Dablam Base

Nakuba izinto eziningi ezibalulekile zifakiwe ephaketheni, i-Ama Dablam Base Camp Trek idinga ukuthi abagibeli bamahashi babe nemali eyengeziwe. EKathmandu, ukudla, iziphuzo, ukudla okulula, neziphuzo ezishisayo endleleni kungabiza amadola amabili kuya kwayisihlanu, kuye ngokuthi izinga lingakanani, yize kubiza kakhulu emazingeni aphezulu.

Ukusebenzisa i-Wi-Fi noma amadivayisi okushaja kungabiza phakathi kuka-$1 no-$10 ngeseshini ngayinye. Amashawa ashisayo, atholakala ezindaweni ezithile zokuhlala, abiza u-NPR 500 (cishe u-USD 4-5).

Kuyamukeleka ukunikeza abaqondisi, abathwali bemithwalo, kanye nabashayeli ithiphu cishe ngamadola ayi-10-15 ngosuku kubaqondisi kanye namadola ayi-7-10 kubathwali bemithwalo.

Izikhumbuzo eNamche noma eLukla zingandisa izindleko, futhi isikhwama esincane esiphuthumayo sihlakaniphile uma kwenzeka ukubambezeleka kwendiza, ubusuku obengeziwe, noma ukuthenga okungalindelekile.

Imali eNepali Rupees iyadingeka ngoba kune-ATM ezimbalwa kakhulu ngale kweNamche. Izindleko zezindleko zomuntu siqu zingasukela ku-USD 100 kuya ku-300, kuye ngendlela yokuphila, futhi kuzoba nendawo yokuzizwa ukhululekile futhi uguquguqukayo ngesikhathi se- Ama Dablam Base Camp Trek.

Uhambo Oluya Eceleni Oluzungeze Ikamu Lase-Ama Dablam

I-Ama Dablam Base Camp Trek iphinde inikeze uhambo oluningana oluwusizo olungaseceleni okungaba kuhle ukulufaka ohlelweni futhi olungabandakanyi noma yiziphi ezinye izinto zobuchwepheshe ezicatshangelwayo.

INamche Bazaar inikeza ukuhamba okufushane okumbalwa ngosuku lokujwayela i-Everest View Hotel noma emadolobhaneni azungezile njengeKhumjung neKhunde, lapho abagibeli bezintaba bengabona khona intaba futhi bafunde ngamasiko eSherpa.

Umsebenzi ocebile ngamasiko ukuvakashela iPangboche Monastery ngosuku lwesi-5 ePangboche (3,930 m / 12,894 ft), okuyiyona monastery endala kunazo zonke esifundeni saseKhumbu.

E-Tengboche, abagibeli bangavakashela i-monastery edumile futhi babuke i-Everest ne-Ama Dablam. Lokhu kumane kuyizindawo zokuvakasha ezingeziwe ezinikeza ubuciko besiko kanye nezindawo ezinhle ngaphandle kokushintsha uhambo lwe-Ama Dablam Base Camp Trek.

Imikhosi yendawo efana neMani Rimdu eTengboche nayo ihlelwe ngesikhathi ukuze ihambisane nemikhosi yendawo. Uhambo oluseceleni lungenza izinto ezihlukahlukene ohambweni lwakho, kodwa kufanele luhlelwe ngokucophelela ukuqinisekisa ukuthi uyakwazi ukuzijwayeza nokuphepha.

Amathiphu Okuthatha Izithombe kanye Nemithetho Yezindiza Ezingenawo Ama-drone e-Ama Dablam Base Camp Trek

I-Ama Dablam Base Camp Trek ingenye yezindawo abathwebuli bezithombe abangazibiza ngokuthi izulu, inikeza iziqongo ezimangalisayo, izigcawu zamasiko, kanye nezilwane zasendle. Ukukhanya okuhle kakhulu kusesekuseni kakhulu nantambama kakhulu, futhi izintaba ezifana ne-Ama Dablam (6,812 m / 22,349 ft) kanye ne-Everest (8,849 m / 29,032 ft) zikhanya kakhulu.

Sebenzisa izinto ezingaphambili ezifana namatshe e-mani, ama-caravan e-yak, noma ama-rhododendrons ukudala isimo. Thola izithombe zamasiko - amafulegi omthandazo, amasondo omthandazo ajikelezayo, kanye nezindela zendawo - ngenhlonipho, kodwa ungalokothi ngaphandle kwemvume, ukuze uthole izithombe eziseduze.

Gwema ukuthatha izithombe uma kubanda futhi ezindaweni eziphakeme, ngoba kungaqeda amabhethri ngokushesha. Phatha amabhethri engeziwe namakhadi ememori.

Izindawo ezizungezile kufanele zisebenzise ilensi ene-engeli ebanzi; abantu kanye nezindawo ezizungezile, i-zoom ephakathi nendawo; kanye nezilwane zasendle noma iziqongo, ilensi ye-telephoto ekude.

ISagarmatha National Park ilawulwa kakhulu maqondana nama-drone. Abantu bakwamanye amazwe kumele babe nemvume evela kuziphathimandla, futhi abakwazi ukundiza eduze kwemizi, abantu, noma izilwane. Ezimweni eziningi, izithombe zendabuko mathupha ziphephile futhi zimangalisa kakhulu.

Okungafanele Ukwenze Ekamu Lase-Ama Dablam Base

Ku-Ama Dablam Base Camp Trek, kubalulekile ukuhlonipha izintaba, amasiko kanye nemvelo. Ungayinaki imithetho yokujwayelana - uma ukhuphuka ngokushesha kakhulu, kungabangela ukugula kokuphakama.

Phinda uthi “bistari, bistari,” okusho ukuthi kancane kancane, bese uphumula. Ungasebenzi ngokweqile, futhi ungaphathi okungaphezu kwalokho okudingayo; abathwali bemithwalo banelungelo labo.

Ungalahli udoti noma ungcolise, njengoba iKhumbu iyindawo ebucayi. Hlonipha izimfanelo ezinhle zendawo, khumula izicathulo ezindlini zezindela, ugweme izindonga zaseMani ngokwewashi, futhi ungakhweli izinto ezingcwele nezingcwele.

Ukuthengiselana ngokweqile, utshwala, nokubhema ezindaweni eziphakeme nakho kufanele kugwenywe, ngoba kungenza izinkinga zokuphelelwa amanzi emzimbeni kanye nokuphakama kwezindawo zibe zimbi kakhulu.

Ungaphazamisi izilwane noma izilwane, futhi ungalokothi uhambe wedwa emgwaqweni. Lawula impilo yakho, gcina amanzi emzimbeni, udle ngesikhathi, futhi wazise umqondisi wakho nganoma yiziphi izinkinga.

Le mithetho izokugcina uphephile, ivikele imvelo, futhi iphathe izakhamuzi zendawo ngenhlonipho, okwenza uhambo lwakho lwekamu lase-Ama Dablam Base lujabulise futhi luthakazelise.

Ukwandiswa Kohambo Ngemva Kohambo Lwekamu Lase-Ama Dablam Base

Uma uhambo lwe-Ama Dablam Base Camp seluphelile, kunezindlela eziningana abagibeli bezintaba abangaqhubeka ngazo nohambo lwabo. Abanye baya e-Everest Base Camp (5,364 m / 17,598 ft) kanye naseKala Patthar (5,545 m / 18,192 ft) ukuze babone indawo enhle yezintaba, noma eGokyo Lakes naseGokyo Ri ukuze bahlole amachibi ase-alpine aluhlaza okwesibhakabhaka kanye neNgozumpa Glacier.

Abaqwali bezintaba abanesibindi bangakhetha ukukhuphuka izintaba ezifana ne-Island Peak (6,189 m / 20,305 ft), i-Lobuche East, noma i-Mera Peak, ezidinga izimvume, iziqondiso, kanye nemishini yobuchwepheshe.

IKathmandu Valley inikeza izinkambo zamasiko ezivumela umuntu ukuvakashela Izindawo Zamagugu Omhlaba ze-UNESCO njengeBhaktapur, iPatan, neBoudhanath. IChitwan Jungle Safari ijatshulelwa abathandi bemvelo, lapho obhejane, izindlovu, kanye namahlosi kungabonakala khona, kanti ukuphumula kungatholakala ePokhara ePhewa Lake, kanye nokuhamba nge-paragliding noma uhambo olufushane olukhethwayo njengePoon Hill.

Ukululama ngemva kokuhamba ngezinyawo kungasekelwa ngemisebenzi yezempilo efana ne-yoga noma i-Nepali massage.

Izandiso zizobe zisekelwe esikhathini, ngezikhathi ezithile zonyaka, kanye nemvume, futhi i-My Everest Trip ingakusiza ukuthi uhlele isipiliyoni sakho sangemva kohambo ngokushelela.

Imikhosi Yamasiko Emzileni

Ukuhamba ngesikebhe sase-Ama Dablam Base Camp akuyona nje indlela yokukhuphuka intaba kodwa futhi kuyindlela yamasiko eyisa umuntu enhliziyweni yezwe laseSherpa. Ngesikhathi behamba emadolobheni afana neNamche Bazaar, iTengboche, nePangboche, abagibeli bangase babe nethuba lokuya emikhosini yendabuko yaseHimalaya, kuye ngesizini.

I-Mani Rimdu ingenye yemikhosi ebaluleke kakhulu, ebanjelwa eTengboche Monastery, lapho izindela zenza khona imidanso egqoke izifihla-buso, imithandazo, kanye nemikhuba yokukhuthaza ukuthula nobubele. I-Ama Dablam Base Camp Trek iyingqayizivele kakhulu kule sizini, inemikhosi ehlukahlukene enemibala ebekwe eceleni kwezindawo ezinhle kakhulu zezintaba.

Imizi yasendaweni nayo iba neminye imikhosi, njengeDumje neLosar (uNyaka Omusha waseTibet), egujwa ngemithandazo, imibuthano yomndeni, umculo, kanye nokudla kwendabuko. Ukuvakasha kwezindela, amafulege omthandazo, kanye nokuhlabelela nakho kuvame ukwenzeka.

Ngale mikhosi, abagibeli bamahashi bathola ukuqonda okungcono kwezinkolelo zamaSherpa, amasiko obuBuddha, kanye nokuphila kwansuku zonke. Imikhosi ezindaweni zasendaweni eziseduze ne-Ama Dablam Base Camp Trek inikeza uhambo ukubaluleka kwamasiko kanye nezinkumbulo ezingasoze zalibaleka.

Amathiphu Abahamba Ngezikhathi Zokuqala E-Nepal

Abagibeli be-Ama Dablam Base Camp okokuqala kumele bagxile ekulungiseleleni, ekuphepheni, nasekuzijabuliseni. Khetha inkampani yokuhamba ngezinyawo ehloniphekile enomhlahlandlela onelayisensi, njenge-My Everest Trip (MET), ukuze iphathe ezokuthutha, ezempilo, kanye nokuphepha, ikakhulukazi ezindaweni eziphakeme.

Letha imishini efanele, okuhlanganisa izembatho (ijazi elingangeni manzi, amabhuzu aphukile), isikhwama sokulala (-15 °C), ikhithi encane yosizo lokuqala, isibani sekhanda, ukuhlanza amanzi, kanye nekhithi yosizo.

Ziqeqeshe kusengaphambili nge-cardio, ukukhuphuka izitebhisi, kanye nokuhamba ngezinyawo ukuze wakhe ukukhuthazela ngaphambi kohambo.

Ngifike eKathmandu ezinsukwini ezimbalwa ezedlule ukuze ngiqede ukuvilapha kwendiza futhi ngiye emihlanganweni yokwaziswa mayelana nohambo.

Uma usesendleleni, yehlisa ijubane, phuza kaningi (amalitha angu-3-4 ngosuku), futhi udle ukudla okuncane ukuze uvimbele ukuguliswa ukuphakama. Vimbela ama-blister usebenzisa amasokisi e-liner kanye nezigxobo zokuhamba ngezinyawo.

Yaneliswa yitiye elilula. Naka umzimba wakho uma ubona izimpawu zokugula okuphakeme, gcina umshwalense wakho kanye namadokhumenti esandleni, bese ucabanga ngendlela eyakhayo. Jabulela indawo, isiko, kanye nobudlelwano, ulwazi lungcono kakhulu kunendawo.

Uhlu Lokupakisha Lwekamu Lase-Ama Dablam Base

Ukupakisha i- Ama Dablam Base Camp Trek akusho ukuthwala konke onakho. Umqondo oyinhloko ukuthatha izingubo nemishini eyanele yokubhekana namazinga okushisa abandayo, isimo sezulu esishintshayo, kanye nezinsuku ezinde endleleni ngenkathi ugcina isikhwama sakho semini silawuleka.

Clothing

• Izendlalelo zesisekelo ezisusa umswakama
• Izingubo zangaphakathi ezishisayo
• Uboya noma ungqimba oluphakathi olufudumele
• Ijakhethi yaphansi
• Ijakhethi elingangeni manzi nelingenamoya
• Ibhulukwe elihambayo
• Amabhulukwe okuhamba akhululekile
• Isigqoko esifudumele nesigqoko selanga
• Amagilavu ​​afudumele
• Amasokisi okuhamba afudumele
• Amagilavu ​​​​angaphakathi alula

Ukubeka izingqimba kwenza kube lula ukuzivumelanisa nokushintsha kwamazinga okushisa. Ungasusa ungqimba lapho umzila ushisa emini bese ulubeka kabusha lapho izinga lokushisa lehla.

I-Trekking Gear

• Ikhululekile futhi iphukile emabhuthini okuhamba ngezinyawo
• Isikhwama semini esilula
• Isikhwama se-Duffel
• Izigxobo zokuhamba
• Isikhwama sokulala sezulu esibandayo
• Isibani esinamabhethri ayisipele
• Amabhodlela amanzi noma uhlelo lwe-hydration
• Izibuko zelanga ezinezivikelo ezinhle ze-UV
• I-sunscreen kanye ne-lip balm
• Ithawula elincane
• Ikhava yemvula kabhaka

Amabhuzu akho kufanele abe mnandi ngaphambi kokuba uqale uhambo kunokuba asetshenziswe okokuqala endleleni. Izinsika zokuhamba ngezinyawo nazo ziwusizo endaweni engalingani kanye nasezindaweni ezinde zokukhuphuka nokwehla.

Izinto Zomuntu Siqu Nezempilo

• Imithi yomuntu siqu
• Izimpahla zosizo lokuqala eziyisisekelo
• Amaphilisi okuhlanza amanzi
• Izinto zokugeza zomuntu siqu
• I-sanitizer yesandla
• Iphepha langasese kanye nezicubu
• Ithawula elincane lomuntu siqu
• Ukudla okulula okunamandla aphezulu
• Ibhange lamandla
• Ikhamera namabhethri ayisipele
• Amakhophi ezincwadi zokuhamba ezibalulekile

Gcina izinto ongase uzidinge emini, njengamanzi, isivikelo selanga, ukudla okulula, amagilavu, kanye nongqimba olwengeziwe, esikhwameni sakho semini. Imithwalo yakho eyinhloko ingathwalwa ngumgcini wempahla.

Imishini ethile ewusizo isivele ifakiwe ephaketheni lakho. I-My Everest Trip inikeza ikhithi yosizo lokuqala kanye namaphilisi okuhlanza amanzi, kanti isikhwama sokulala seminyaka emine siyatholakala uma ucela. Isikhwama se-duffel samahhala sinikezwa nezimpahla zakho zokuhamba ngezinyawo.