Izinsuku eziyi-17 ze-Everest Three Pass Trek enomhlahlandlela we-Ultimate Himalayan Adventure

Amaqiniso Asheshayo

Ukuthuthwa komhlaba eNepal

Amahhotela nezindawo zokuhlala zetiye

Zonke izidlo ngaphandle kwaseKathmandu

Uhambo oluqondiswayo kanye nokuhamba ngezinyawo kulo lonke uhambo

Ikwindla, Intwasahlobo

Lokulingene

Nepal

5,545

Kathamandu - Lukla - Namche - Kongma La - EBC - Cho la -Gokyo - Ranjola - Lukla - Kathamndu

Kungani Kufanele Uhambe Ngezinsuku Eziyi-17 Everest Three Pass Trek?

Experience the adrenaline-pumping challenge of crossing Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m)—a true test of endurance
Witness spectacular vistas of Mount Everest, along with Lhotse, Makalu, and Cho Oyu, from some of the most scenic viewpoints on Earth.
Stand at the legendary Everest Base Camp and feel the powerful energy of mountaineering history.
Discover the turquoise beauty of Gokyo Lakes and hike up Gokyo Ri for panoramic sunrise views that are simply unforgettable.
Immerse yourself in the warm hospitality of the Sherpa people and visit ancient monasteries in villages like Namche Bazaar and Tengboche.
Unlike standard Everest treks, this route offers serene trails, untouched landscapes, and a true wilderness experience.
Trek through Sagarmatha National Park, home to rare wildlife, glaciers, and dramatic alpine terrain.

Uhlolojikelele Lohambo

The I-Everest Three Pass Trek ingenye yezindlela zokuhamba eziyinselele kakhulu esifundeni saseKhumbu, eyenzelwe abahamba ngezinyawo abafuna ukuzwa konke okunikezwa yimizila yase-Everest. Ezinsukwini ezingaba ngu-17 kuya ku-20, uzowela izindlela ezintathu eziphakeme-Renjo La ku-5,360 m, Cho La ku-5,420 m, futhi Kongma La ngo 5,535m.

Uhambo lwakho luqala ngendiza emfushane eya eLukla kanye nokukhuphuka udlule ePhakding naseNamche Bazaar, indawo ephilayo yaseSherpa. Ukusuka eNamche, uzoya eTengboche naseDingboche ngaphambi kokukhwela intaba. I-Chhukung Ri (5,550 m). Ukusuka esiqongweni, uvuzwa ngemibono ebanzi yezintaba eziningana eziphakeme kakhulu emhlabeni ezifana ne- I-Everest (8,848.86 m), I-Lhotse (8,516 m), UMakalu (8,485 m), UBaruntse (7,162 m), I-Ama Dablam (6,812 m), Futhi I-Nuptse (7,861 m).

Inselelo yokuqala enkulu iza ne Kongma La Pass. Lapha, uzowela indawo yeqhwa endleleni eya eLobuche. Ukusuka lapho, uzohamba ngezinyawo uye eGorakshep bese umi eKala Patthar ngaphambi kokubuya ngeLobuche. Uhambo luyaqhubeka unqamula iCho La Pass ungene eDzongla bese udlulela eGokyo Valley. EGokyo Valley, uzothatha usuku olulodwa lokuphumula ukuze ukhuphuke. Gokyo Ri futhi uhlole I-Gokyo LakesKumaHindu, amachibi abhekwa njengendawo yokuhlala kaNkulunkulu wezinyoka, noma uNag Devata, futhi kukholakala ukuthi ayizinyembezi zeNkosi uShiva. Ithempeli leNkosi uVishnu noNkosi uShiva litholakala ekhoneni elisentshonalanga yechibi elikhulu, uDudh Pokhari.

Uhambo bese luwela Renjo La Pass ukuya eMarlung, ngaphambi kokubuyela eNamche Bazaar, eLukla, bese ekugcineni ubuyela eKathmandu. Endleleni, uzohamba unqamule izinguzunga zeqhwa ezifana neNgozumpa neKhumbu, vakashela Tengboche Monastery, kanye nokuphumula ezindaweni zasemakhaya zendabuko zaseSherpa. Lolu hambo ludinga ukuqina komzimba kanye nokuzijwayeza, kodwa lukunikeza ukuhlukahluka okuhlukile kwaseHimalaya - amachibi asezintabeni, izinguzunga zeqhwa, izigodi, kanye nokuhlangana kwamasiko nabantu baseSherpa.

Umhlahlandlela Wokuhamba Ngezinyawo Ezinthathu Ohamba Phambili Ka-2026 wethula abagibeli ohambweni olumangalisayo, oludumile, nolujabulisayo oluhamba enhliziyweni ye-Himalayas. Lolu hambo olungasoze lwalibaleka luhlanganisa izindlela eziphakeme, amadolobhana aseSherpa akude, kanye nezindawo ezinhle zezintaba.

Thola i-Everest Three Pass Trek edume kakhulu bese ubona imibono engavamile, emangalisayo, nemangalisayo ye-Everest, i-Lhotse, i-Makalu, ne-Cho Oyu. Umhlahlandlela wethu we-Epic Everest Three Pass Trek: Complete Adventure unikeza konke okudingayo, kufaka phakathi uhambo oluhle kakhulu lwe-Everest Three Pass Trek kanye nezindleko, imininingwane yomzila, kanye namathiphu okulungiselela.

Kungakhathaliseki ukuthi ufuna i-Unforgettable Everest Three Pass Trek Experience noma ufuna i-Expert Everest Three Pass Trek Guide: Imizila, Amathiphu kanye Nezindleko, lo mthombo ophelele uphelele. Hlola i-Top Everest Three Pass Trek Package & Planning Guide bese ujabulela i-Ultimate Everest Three Pass Trek Adventure eNepal ngokuzethemba.

Akukhona nje ukufinyelela e-Everest Base Camp; kumayelana nokubona sonke isifunda sase-Everest ohambweni olulodwa, lapho iphasi ngalinye livula khona umkhathi omusha.

Uhambo Lohambo Lwezinsuku Eziyi-17 Lwe-Everest Three Pass

Usuku 01: Ndizela eLukla, thatha uhambo oluya ePhakding

Uhambo lwakho lwe-Everest Three Pass luqala ngendiza enhle eya eLukla isuka eKathmandu. Iningi labahambi lithatha indiza emfushane yasekhaya isuka eTribhuvan International Airport eKathmandu iye eTenzing-Hillary Airport eLukla. Izindiza ngezinye izikhathi zixhuma ngeManthali Airport eRamechhap ngenxa yezimo zezulu noma amashejuli ezindiza. Indlela edlula eManthali ikhethwa ukugwema ukubambezeleka eKathmandu nokunikeza ukuhamba okuphephile ngesikhathi semimoya yasekuseni.

Ukundiza eLukla nakho kuyisiqongo sohambo. Njengoba ukhuphuka, uzobona iKathmandu Valley, uhla lwezintaba zaseLangtang Himalayan, kanye nezigodi zemifula eluhlaza. Izintaba ezimbozwe yiqhwa njengeGauri Shankar neThamserku nazo ziyabonakala. Indiza ihlala endaweni emfushane, ethambekile ezungezwe izintaba namagquma.

Ukusuka eLukla, uhambo oluya ePhakding lufushane futhi luhle. Umzila ulandela uMfula iDudh Koshi, uwele ibhuloho lokumiswa, bese udlula eChaurikharka. Eduze nePhakding, uzothola umbono wakho wokuqala weNuptse, iKhumbila, neKongde Ri. Uma usheshe, ungavakashela iRimishung Monastery ePhakding.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indawo yokuhlala

8 km / 5 amamayela

2,840 m / 9,318 ft

3hrs

Usuku 02: Phakding to Namche Bazaar

UMfula iDudh Koshi yiwona ozowulandela ngalolu suku. Uzowela ibhuloho elilengayo laseHillary bese uhamba ngezinyawo ubheke eMonjo Village. IMonjo isebenza njengesango elisemthethweni eliya eSagarmatha National Park, indawo eyiGugu le-UNESCO. Lapha, izimvume zakho zihlolwa yizikhulu ezivela epaki kazwelonke, ephethwe nguMnyango Wezindawo Zokupaka Kazwelonke kanye Nokulondolozwa Kwezilwane Zasendle kahulumeni waseNepal. Uma uqala uhambo lwakho usuka kwenye indlela efana neJiri noma iSalleri, leli kuzoba yithuba lakho lokuqala lokuthenga imvume yeKhumbu.

Njengoba usondela eNamche Bazaar, ungena edolobheni laseSherpa elingamamitha angu-3,440 ukuphakama. Imigwaqo enemibala igcwele izitolo, izindawo zokuphuza itiye, kanye namafulegi omthandazo. Ukufinyelela eNamche kuyisimo esijabulisayo. Yindawo yakho yokuqala enkulu yokuphumula nokujwayela.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indlu yezivakashi

10 km / 6 amamayela

3,438 m / 11,280 ft

5hrs

Usuku 03: I-Namche Bazaar: Ukuphumula nokujwayela

Ngalolu suku, uzophumula ukuze uzijwayeze. Uma usuku lwakho lokuphumula eNamche lungoMgqibelo, zibheke njengomuntu onenhlanhla. Ngoba ngoMgqibelo, abantu bendawo kanye nabathengisi abavela emadolobheni azungezile ngisho naseTibet bayahlangana ukuze bathenge futhi bathengise izimpahla. Ungathola konke kusukela ekudleni kanye noshizi we-yak kuya ezintweni zobuciko zendabuko kanye nezimpahla zokuhamba ngezinyawo. Ungahlola imakethe yedolobha, ama-cafe, kanye nezitolo zezandla zasendaweni.

Ungahamba ngezinyawo ezimfushane uye ezindaweni zokubukwa eziseduze njenge-Everest View Hotel (3,880 m). Inikeza imibono emihle ye-Everest, i-Lhotse, i-Ama Dablam, ne-Thamserku. Ungavakashela nedolobhana laseKhumjung kanye ne-Sherpa Culture Museum ukuze ufunde ngomlando wesifunda kanye nezinganekwane zokukhuphuka izintaba ezifana ne-Apa Sherpa, i-Tenzing Norgay Sherpa, kanye ne-Kami Rita Sherpa.

Ukuhlala unamanzi amaningi, ukudla ukudla okulula, nokuhamba ngezindlela ezimfushane zokujwayela i-Namche kusiza ukunciphisa ingozi yokuguliswa yizintaba. Lusuku olubalulekile olukulungiselela izinselele zaseTengboche, eDingboche, kanye nama-high pass amathathu angaphambili.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indlu yezivakashi

4 km / 2.5 amamayela

3,926 m / 12,881 ft

3hrs

Usuku 04: Namche Bazaar ukuya eTengboche

Uhambo oluya eTengboche luqala ngokukhuphuka emahlathini ephayini kanye ne-rhododendron. Uzowela amabhuloho alengayo phezu kwemifula yoMfula iDudh Koshi. Izindawo ezincane zaseSherpa ezifana nePhunki Tenga zivela endleleni. IPhunki Tenga isebenza njengendawo evamile yokuphumula neyokudla kwasemini ngemva kokwehla eNamche Bazaar. Ngemva kohambo olufushane, uzofika eTengboche (3,867 m).

I-Tengboche idume nge-Tengboche Monastery. Iyi-monastery enkulu kunazo zonke esifundeni sase-Everest. I-monastery idume ngokubamba umkhosi we-Mani Rimdu, umkhosi wezinsuku ezintathu wemikhuba, imidanso egqoke izifihla-buso (cham), kanye nezifundo ezifanekisela ukunqoba kokuhle phezu kobubi.

Indlu yezindela yabhujiswa kabili, okokuqala ngokuzamazama komhlaba ngo-1934 kwase kuba ngumlilo ngo-1989. Kodwa kamuva yakhiwa kabusha ngosizo lomphakathi wendawo kanye nokusekelwa ngamazwe ngamazwe. Abantu abaningi abahamba ngezinyawo bayama ukuze bahlole indlu yezindela futhi bahlanganyele emikhosini yomthandazo yansuku zonke eyenziwa yizindela ezihlala lapho.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indawo yokuhlala

9 km / 5.5 amamayela

3,860 m / 12,664 ft

4hrs

Usuku 05: Tengboche ukuya eDingboche

Uhambo lwanamuhla luzoba luhle kakhulu. Umzila ukhuphuka emahlathini asezintabeni nasezindleleni ezinamatshe lapho ungabona khona u-Ama Dablam no-Kangtega. Uzodlula eDebuche, lapho izindonga ze-mani namafulegi omthandazo abonisa khona isiko lendabuko lamaSherpa.

I-Dingboche (4,410 m) itholakala esigodini sasezintabeni. Izungezwe yiziqongo ezifana ne-Island Peak (Imja Tse, 6,189 m) kanye ne-Lobuche (8,516 m). Izindlu zetiye e-Dingboche zinikeza ukudla okushisayo namakamelo okulala athokomele. Lesi sigaba sohambo lwe-Everest Three High Passes sibonisa ushintsho oluphawulekayo endaweni kanye nesimo sezulu. Izihlahla ziyaphela, umoya uba mncane, kanye nendawo eqina kakhulu.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indawo yokuhlala

10 km / 6 amamayela

4,360 m / 14,304 ft

5hrs

Usuku 06: Dingboche ukuya eChhukung

Ngosuku olulandelayo, saqhubeka nohambo lwethu oluya eChhukung. Uzodlula emadolobheni amancane afana neDingboche Extension kanye ne-Imja Khola. Umthombo oyinhloko we-Imja Khola yi-Imja Tsho, ichibi eliyiqhwa elakhiwa maphakathi nekhulu lama-20 ngokuncibilika kwe-Imja Glacier kanye ne-Lhotse Shar Glacier. Uma siqhubekela phambili, izindawo ziyashintsha njengoba izihlahla zinyamalala, nomoya uba mncane. Iziqongo ezifana neCholatse (6,440 m) kanye neTaboche (6,495 m) zikulandela usuku lonke.

Ekugcineni, uzofika eChhukung (4,730 m), indawo encane yokuhlala phansi kweChhukung Ri. IChhukung iyindawo yokuqala yokuqalisa yabakhuphuka izintaba abazama ukukhuphuka i-Island Peak (Imja Tse) kanye neChhukung Ri. Idolobhana lihlinzeka ngezindawo zokuhlala zetiye kanye nezitolo zokuqasha noma zokuthenga izinto zomzuzu wokugcina. Liyindawo ephelele yokuchitha ubusuku obubodwa noma obubili, kulandela isimiso esithi “khuphuka phezulu, ulale phansi.”

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indawo yokuhlala

5 km / 3 amamayela

4,750 m / 15,584 ft

3hrs

Usuku 07: Khuphuka i-Chhukung Ri

Ukusuka eChhukung, uqala ukukhuphuka uye eChhukung Ri, intaba ephakeme ngamamitha angu-5,550 enikeza ezinye zezindawo ezinhle kakhulu esifundeni sase-Everest. Uzobona ne-Imja Glacier kanye namachibi ayo e-glacial aluhlaza okwesibhakabhaka. I-Chhukung Ri iyindawo evamile yokuhamba ngezinyawo ukuze ufudumale kulabo abazama ukukhuphuka i-Island Peak (Imja Tse) noma ukuwela izindawo eziphakeme eziyinselele njengeKongma La.

Njengoba ihlukaniswe njengendawo ephakeme yokuhamba ngezinyawo yi-Nepal Mountaineering Association, i-Chhukung Ri ayiyona indawo yobuchwepheshe futhi ifinyeleleka kwabaqalayo abanamazinga amahle okuqina komzimba. Indawo yayo enamadwala idinga amandla, kodwa hhayi amakhono amakhulu okukhuphuka. Njengoba ukhuphuka, iziqongo zaseLhotse, i-Island Peak, i-Ama Dablam, ne-Nuptse zibonakala zinkulu futhi zicacile. Ngemva kokujabulela imibono, wehla ngokucophelela ubuyela edolobhaneni laseChhukung, lapho izindawo zokuphuza itiye zinikeza indawo ephelele yokululama.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indawo yokuhlala

6 km / 3.5 amamayela

5,546 m / 18,196 ft

4hrs

Usuku 08: I-Cross to Kongma La pass

Ukusuka eChhukung, uzoqala ukukhuphuka ubheke eKongma La Pass (amamitha angu-5,535), indawo ephakeme kakhulu yohambo. Indlela ilandela imiphetho ye-moraine kanye nemifudlana yeqhwa ngaphambi kokufika eKongma La. Ungabona i-Island Peak kanye ne-Ngozumpa Glacier (iqhwa elikhulu kunawo wonke eNepal) endleleni.

Ukufinyelela esiqongweni seKongma La kuyisikhathi sokuziqhenya. Igama elithi “Kongma La” lisuselwa olimini lwesiSherpa, elithi “La” lisho “ukudlula”. Le ndlela iyasebenza njengendawo ebalulekile yokufinyelela kwabakhwela izintaba abahlose ukufika eziqongweni ezifana nePokalde Peak (amamitha angu-5,806). Ukusuka endleleni, ungabona i-Everest, iLhotse, iMakalu, kanye neCho Oyu.

Le ndlela yokudlula iphinde inikeze umbono ocacile womzila owehlayo ubheke eSigodini saseKhumbu, okuhlanganisa iChhukung, iLobuche, neDzongla. Ukwehla okuvela eKongma La kukuholela eLobuche (4,940 m). Idolobhana linezindawo eziningana zokuphuza itiye lapho ungaphumula khona futhi ujabulele iziqongo zasePumori (7,161 m), iNuptse (7,861 m), kanye neKhumbutse (6,636 m).

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indawo yokuhlala

12 km / 7.5 amamayela

5,535 m / 18,159 ft

6hrs

Usuku 09: Lobuche ukuze Gorak Shep

Uqala ngokudla okumnandi eLobuche, umzila ulandela iKhumbu Glacier bese uqonda ngqo eGorakshep. Njengoba usondela eGorakshep, uzothola imibono ecacile yeNtaba iPumori, okusho ukuthi “iNdodakazi Engashadile” eSherpa. IPumori ivame ukubizwa ngokuthi indodakazi ka-Everest. Ngemva kwamahora amaningana, uzofika eGorak Shep (5,164 m), indawo yokuhlala yokugcina ngaphambi kwe-Everest Base Camp. Idolobhana lincane, linezindawo zokuhlala ezimbalwa kuphela.

IGorakshep inomlando obalulekile njenge-Everest Base Camp yokuqala, eyayisetshenziswa yizinhloli ngawo-1950, okuhlanganisa uSir Edmund Hillary noTenzing Norgay ngo-1953. Ukusuka eGorakshep, ubuso obusenyakatho beNuptse bubonakala kahle. Ukulala lapha kukulungiselela ukukhuphuka eKala Patthar ngakusasa ekuseni.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indawo yokuhlala

15 km / 9 amamayela

5,170 m / 16,962 ft

7hrs

Usuku 10: Gorak Shep kuya eKala Patthar

Ekuseni kakhulu usuka eGorakshep, umzila ukhuphuka ubheke eKala Patthar (amamitha angu-5,545). Umoya mncane, futhi umhlabathi unamatshe, unezifulege zomthandazo eziphawula indlela. Njengoba ukhuphuka, izintaba ziyasondela - iPumori, iLingtren, kanye nephiramidi emnyama yeNtaba i-Everest uqobo.

Esiqongweni seKala Patthar, uzobona ubuso obuseningizimu be-Everest, i-Nuptse, ne-Changtse ohlangothini lwaseTibet. Ungabona futhi i-Khumbu Icefall kanye nobubanzi be-Everest Base Camp. I-Kala Patthar iyindawo ephakeme kunazo zonke efinyelelwa yiningi labahambi ngaphandle kokudinga imvume yokukhuphuka. Le ndawo iphinde yasetshenziselwa ucwaningo lwesayensi futhi ikwaze kwabamba ikhamera yewebhu ukuqapha izimo ze-Everest.

Ngemva kokubuka indawo enhle, ukwehla kuholela eGorak Shep ukuze kudliwe isidlo sasekuseni. Ukusuka lapha, uhambo luyaqhubeka luya eLobuche, lulandelela umzila ogudla iKhumbu Glacier.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indawo yokuhlala

10 km / 6 amamayela

5,550 m / 18,209 ft

5hrs

Usuku 11: Lobuche to Dzongla

Ngalolu suku, uzolungiselela olunye uhambo oluhle. Uzohamba eduze kweKhumbu Glacier bese uwela imifudlana eminingana edalwe yiqhwa elincibilikayo. Njengoba sihamba ngendlela ephambene newashi, lesi sigaba siyingxenye ebalulekile futhi indlela ekhuphuka kancane kunazo zonke yohambo oluya phezulu.

Ngemva kwamahora ambalwa okukhuphuka, uzofika eDzongla (4,830 m). Liyindawo ebalulekile kubahambi abazama ukuwela iCho La Pass. Yindawo yokugcina ozodlula kuyo ngaphambi kokukhuphuka okunzima kule ndawo ephakeme. Idolobhana lixhumanisa umzila omkhulu we-Everest Base Camp (ovela eLobuche) nesigodi saseGokyo Lakes. Lapha uzophumula futhi uzilungiselele inselelo elandelayo ephakeme.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indawo yokuhlala

6 km / 3.7 amamayela

4,940 m / 16,207 ft

3hrs

Usuku 12: Hamba uye eGokyo

Namuhla uzowela enye indlela ephakeme kakhulu yesifunda sase-Everest - i-Cho La Pass (amamitha angu-5,420). Ingenye yezingxenye ezinzima kakhulu zohambo. Udinga ukuqala kusenesikhathi ukuze ugweme imimoya yantambama nokungabonakali kahle. Kuye ngesimo seqhwa neqhwa, ingashelela futhi ingadinga imishini yobuchwepheshe njengama-crampon.

Kusukela phezulu kwendlela, uzobona iKhumbu Valley enhle, i-Everest, iLhotse, iMakalu, kanye ne-Ama Dablam. Ngemva kokwehla usuka eCho La Pass uye eThangnak, uzoqhubeka nohambo lwakho ngokudlula iNgozumpa Glacier, iqhwa elide kunawo wonke eNepal. Ngemva kokuwela iqhwa, indawo iyashintsha kakhulu, futhi uzofika eGokyo Valley kanye namachibi. Idolobhana ngokwalo litholakala ogwini olusempumalanga yeDudh Pokhari, elikhulu kunawo wonke eGokyo Lakes.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indawo yokuhlala

6 km / 3.7 amamayela

4,940 m / 16,207 ft

3hrs

Usuku 13: Usuku lokuphumula eGokyo: Khwela eGokyo Ri

IGokyo izungezwe yiziqongo ezifana neCho Oyu, iGyachung Kang, kanye neNgozumpa Glacier. Namuhla usuku lokuphumula nokujwayela; umzimba wakho udinga ukuzivumelanisa nomoya omncane. Umsebenzi othandwa kakhulu ngalolu suku ukuyobona ukuphuma kwelanga eGokyo Ri (amamitha angu-5,357). Uzohamba ngaphambi kokusa ukuze wenze uhambo olunzima lwamahora amabili kuya kwamathathu oluya esicongweni seGokyo Ri. Umvuzo uwukubuka ama-panorama angama-360 degrees aneziqongo ezine ezingamamitha angu-8,000: iNtaba i-Everest, iLhotse, iMakalu, kanye neCho Oyu. Abagibeli abaningi bacabanga ukuthi umbono we-Everest osuka eGokyo Ri ungcono kunowaseKala Patthar.

Uma unamandla engeziwe, uhambo lwesigamu sosuku oluya eLake LaseGokyo Lasesine nelesiHlanu lunconywa kakhulu. ILake LaseFifth, iNgozumpa Tsho, liyindawo ekude futhi enokuthula enemibono yobuso beNtaba i-Everest obusenyakatho. Ngemva kokujabulela imibono, uzobuyela eGokyo Village ukuze uphumule. Ukuhamba okufushane uzungeze idolobha, ukuphuza amanzi amaningi, nokudla okulula kusiza umzimba wakho ukuthi ululame.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indawo yokuhlala

9 km / 5.6 amamayela

5,360 m / 17,585 ft

4hrs

Usuku 14: Ukusuka eGokyo kuya eMarlung

Namuhla, sithatha ipasi lethu lokugcina lohambo. Uzokhuphukela eRenjo La Pass (5,360 m), ipasi lesithathu nelokugcina lohambo lwe-Everest High Pass. Ukusuka phezulu kwayo, ungabona iCho Oyu, iGyachung Kang, iLhotse, kanye neNtaba i-Everest. Iphinde inikeze indawo enhle yeGokyo Lakes kanye neNgozumpa Glacier. Ipasi leRenjo La liphinde lixhumanise umzila wokuhweba omdala phakathi kweNepal neTibet.

Ngemva kokwehla usuka eRenjo La, uzofika eMarlung, indawo encane yokuhlala esigodini sasezintabeni. Lo muzi usemgwaqweni oxhumanisa isigodi saseGokyo esiphezulu nedolobhana laseSherpa elibaluleke kakhulu emlandweni iThame. IThame iyikhaya labantu abadumile abagibela izintaba njengoTenzing Norgay Sherpa no-Apa Sherpa. EMarlung, uzophumula endlini yetiye bese ulungiselela ukwehla uye eNamche kusasa.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indawo yokuhlala

15 km / 9.3 amamayela

5,360 m / 17,585 ft

7hrs

Usuku 15: Marlung kuya eNamche Bazaar

Uhambo olusuka eMarlung luya eNamche luhilela ukwehla okukhulu. Ukwehla kuvumela umzimba wakho ukuthi ululame ngemva kokudlula okuthathu okuphezulu. Umoya uba mkhulu futhi izitshalo ziminyene njengoba ubuyela ezigodini zaseKhumbu ezingezansi. Ungadlula nasezindaweni ezincane ezifana neThame nePhunki Tenga.

Ukufika eNamche Bazaar kuzwakala sengathi uqedela ingxenye enkulu yohambo. Lapha ungathenga izikhumbuzo, uhlole izimakethe okokugcina, futhi ujabulele umbono omuhle wentaba embozwe yiqhwa ngaphambi kokufika eLukla.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indawo yokuhlala

12 km / 7.5 amamayela

4,210 m / 13,812 ft

5hrs

Usuku 16: Namche Bazaar to Lukla

Ukusuka eNamche Bazaar, uzowela uMfula iDudh Koshi udlule ibhuloho elilengayo njengoba ubheke eLukla. Uzodlula eMonjo, ePhakding, naseChheplung. Umzila umatasa nabanye abahamba ngezinyawo, abathwali bemithwalo, kanye nama-yak aphethe izimpahla.

Ukukhuphuka ubuyela eLukla kuphawula ukuphela kohambo lokuhamba ngezinyawo. Lapha, ungagubha nethimba lakho futhi ujabulele ubusuku bakho bokugcina esifundeni saseKhumbu. Ithimba lethu lizobe limatasa lihlela amathikithi akho endiza aseKathmandu. Uma kuvela izinkinga ngesikhathi sokubhukha indiza, khona-ke kungadingeka uchithe olunye usuku lapha. Kodwa sizoqinisekisa ukuthi ngeke ubhekane nezinkinga ezinjalo.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Indawo yokuhlala

19 km / 12 amamayela

3,438 m / 11,280 ft

8hrs

Usuku 17: ULukla ukuya eKathmandu

Izindiza ezivela eLukla's Tenzing-Hillary Airport zikubuyisela eKathmandu noma, ngezikhathi ezimatasa, ngeManthali Airport eRamechhap. Izindiza zasekuseni zinikeza umbono ocacile wohla lwezintaba zaseHimalaya, okuhlanganisa i-Everest, iLhotse, iMakalu, kanye neGauri Shankar. Uma usufikile eKathmandu, uzobuyela ezindaweni ezithokomele zedolobha. Kuphawula ukuqedwa kwe-Everest Three Pass Trek - uhambo oludlula ezindaweni ezintathu eziphakeme, amachibi angcwele, amaqhwa, kanye namadolobhana aseSherpa. Sizohlangana ukuze sidle isidlo sakusihlwa sokuvalelisa kusihlwa ukuze sigubhe uhambo lwethu.

Ukudla kwasekuseni, Kwasemini, Kwakusihlwa

Ihhotela

1,400 m / 4,593 ft

Imephu Yohambo Lwezinsuku Eziyi-17 Ye-Everest Three Pass

Yini Ongayilindela?

Okufakiwe

Izinsizakalo Zokuthatha Nokushiya Esikhumulweni Sezindiza

Sicela uhlele ukulandwa esikhumulweni sezindiza samazwe ngamazwe bese udluliselwa ehhotela noma ehostela lakho uma ufika.
Ngemva kohambo, ukwehla esikhumulweni sezindiza samazwe ngamazwe nakho kufakiwe.
Ukwehla esikhumulweni sezindiza sasekhaya kusuka ehhotela (Ukuqala kohambo)
Isikhumulo sezindiza sasekhaya Ukuthathwa nokudluliselwa ehhotela (Ngemva kohambo)

Izinsizakalo Zokuhlala

Ubusuku obungu-16 ezindlini zetiye zasendaweni ezintabeni (ngokwabelana ngamawele). Ukuze uthole indawo yokuhlala yokunethezeka eKathmandu, singathanda ukuxoxa ngezinketho nochwepheshe wethu wokuhamba.
Uma Udinga indawo yokuhlala egumbini lakho ngesikhathi sohambo, ingahlelwa ngezindleko ezengeziwe. Sicela uxhumane nochwepheshe wethu.

Izindiza zasekhaya

Ithikithi lendiza eliya eKathmandu ukuya eLukla
Ithikithi lendiza eliya eLukla ukuya eKathmandu

Ukudla Ngesikhathi Sokuhamba Ngesikebhe eKathmandu/eHamba Ngesikebhe

16 Ukudla kwasekuseni: Izinketho zendawo nezezwekazi ezivela endlini yetiye Imenyu
16 Isidlo sasemini: Isidlo sasemini esilula nesilula ekhempini yetiye
16 Isidlo Sakusihlwa: Imifino kanye Nokudla Okungeyona Imifino okuthandayo, ukudla kwasekhaya kanye nokudla kwase-continental okuvela endlini yetiye yendawo Imenyu

Izinsizakalo Zomhlahlandlela/Zokuthwala Imithwalo Nezikweletu Zazo

Umhlahlandlela wokuhamba ngezinyawo – Umhlahlandlela onelayisensi okhuluma isiNgisi onolwazi lweminyaka eyi-10+.
I-sherpa yendawo yokuthwala imithwalo yakho efinyelela ku-20 kg Ubuningi (izivakashi ezimbili zabelana ngo-1 Porter)
Umshwalense we-Guide & Porter (Ukususwa kwabantu ezimweni eziphuthumayo kanye nezindleko zezokwelapha ngengozi)
Zonke izidlo ze-Guide/Porter
Umholo ngokwezinga elijwayelekile lenkampani (elinconywa yinhlangano ethintekayo yemboni yezokuvakasha)

Izimvume kanye Nentela Kufakiwe:

Imvume Yokungena ePaki Kazwelonke yase-Everest,
Inkokhelo yekhadi lokuhamba likamasipala wase-Pasang Lhamu Rural:
Zonke izindleko zesevisi ye-ejensi, intela kahulumeni, kanye ne-VAT

Okufakiwe mahhala ku-Everest Base Camp Trek:

Amamephu okuhamba ngezinyawo omzila we-Everest Base Camp
Ama-oximeter okuqapha amazinga e-oxygen ngesikhathi sohambo
Ibhokisi lezinto zosizo lokuqala elithwalwa yithimba lethu
Amaphilisi okuhlanza amanzi ukuze kutholakale amanzi aphephile okuphuza
Ilungiselelo lenkonzo yokutakula eziphuthumayo (Qaphela: Sicela uqinisekise ukuthi unomshwalense wokuhamba ovela ezweni lakini ohlanganisa izimo eziphuthumayo zezokwelapha kanye nokuphuma kwabantu endaweni ethile)
Isikhwama sokulala sezikhathi ezine sinikezwa uma siceliwe yi-My Everest Trip (kumele sibuyiselwe ngemva kohambo)
Isikhwama se-duffel samahhala sempahla yakho (sithwalwa ngumthwali wempahla uma kudingeka)
Isitifiketi sempumelelo lapho usuqedile uhambo

Yini Engabaliwe

Ukudla eKathmandu ngaphambi nangemva kokuhamba ngezinyawo, okuvumela u-US$15 - US$20 ngosuku.
Umshwalense wakho wokuhamba (Ukuhlenga)
Imali ye-visa yokungena eNepal.
Amathiphu wabasebenzi abahamba ngezinyawo kanye nomshayeli
Iziphuzo (ezishisayo, ezibandayo, nezinotshwala)
Ukuthenga komuntu siqu kanye nokuwasha izingubo, njll.
Imishini yomuntu siqu yokuhamba ngezinyawo.

Ukubuyekezwa kwe-Tripadvisor

175+ izibuyekezo

Ukubuyekeza kwe-Google

77+ izibuyekezo

Ulwazi Olwengeziwe Lwezinsuku Eziyi-17 Zokuhamba Nge-Everest Three Pass

Izindleko Zokuhamba Ngezinyawo Ezinthathu ze-Everest

Izindleko zohambo lwe-Everest Three Pass ziqala ku-USD 1,865 kuya ku-3,500, kuye ngokuthi izinga lenkonzo kanye nesizini. Intengo ihlanganisa izindiza zasekhaya phakathi kweKathmandu neLukla, izimvume zokuhamba ngezinyawo njengokungena eSagarmatha National Park kanye nemali yeKhumbu Pasang Lhamu, indawo yokuhlala ezindlini zetiye, ukudla okuthathu ngosuku, kanye nomholo womqondisi wokuhamba ngezinyawo onelayisensi kanye nomthwali wezimpahla.

Kuzodingeka futhi ucabangele izindleko zakho siqu ezifana nomshuwalense wokuhamba (cishe ama-USD angu-150-200 ukuze uthole ukumbozwa okuphezulu), ukuqasha noma ukuthenga izinto, ukudla okulula, i-Wi-Fi, amashawa ashisayo, kanye namathiphu abaqondisi nabathwali bezimpahla, asukela ku-10-15% wentengo yohambo. Izindiza zamazwe ngamazwe eziya eNepal azifakiwe, futhi lezi zingangeza enye i-USD engu-800-1,200 kuye ngokuthi undiza kuphi.

Yiziphi Iziphasi Eziphezulu Ezintathu?

I-Kongma La Pass (5,535 m /18,159 ft)

Itholakala endaweni esempumalanga kakhulu eduze kwe- Isifunda sase-Everest futhi yaziwa ngendawo yayo enzima. Njengoba iphakeme ngamamitha angu-5,5305, iyindawo ephakeme kakhulu kwezintathu, okwenza kube yingqophamlando ebalulekile kubagibeli. Itholakala ngaphezu kweDingboche kanye naseningizimu-ntshonalanga ye-Everest, inikeza imibono emihle kakhulu yezintaba namachibi eqhwa.

Kusukela kule ndawo evulekile, abagibeli bezintaba bangabona iziqongo ezimangalisayo njengeThamserku, i-Ama Dablam, neKongtega. I-Reaching Kongma La ivuza abagibeli ngemibono engasoze yalibaleka eyenza uhambo oluyinselele lube usizo.

I-Cho La Pass (5,420 m / 17,782 ft)

Uma umi endaweni ephakeme ngamamitha angu-5,420, kuyindawo yesibili yokuma kulolu hambo. Ixhumanisa izigodi ezimbili ezidumile zokuhamba ngezinyawo: i-Everest Base Camp kanye ne-Gokyo. Le ndlela ifana nengcebo efihliwe esifundeni sase-Everest, eyaziwa ngobuhle bayo obuqinile. Ukuya entshonalanga usuka lapha kukuyisa emachibini amahle aseGokyo, uwele iqhwa laseNgozumpa eliyinselele. Ohlangothini olusempumalanga, le ndlela ihlangana nomzila odumile we-EBC. Inikeza abagibeli uhambo oluhle kakhulu endaweni enhle yaseHimalaya.

I-Renjo La Pass (5,340 m / 17,520 ft)

Le ndlela yokudlula iphawula ukuphela kwesentshonalanga yesifunda sase-Everest futhi iyindlela elula kunazo zonke kulezi ezintathu zokudlula. Njengoba iphakeme ngamamitha angu-5,360, iphansi kakhulu ekuphakameni. Indlela eyimfihlakalo yaseGokyo Lakes ihlanganisa le ndlela yokudlula, inikeza abagibeli imibono emihle ngaphandle kwenselele yeqhwa.

Ukusuka endaweni yokudlula, abahambi bajabulela imibono emihle yezintaba zaseHimalaya, okunezela ungqimba olwengeziwe lomlingo ohambweni. Ngaphezu kwalokho, kuyindlela eseduze kakhulu eya eNangpa-La Pass, exhumanisa iNepal neTibet. Lokhu kwenza uhambo lube luhle futhi lubaluleke ngokwesiko, okuvumela abahambi ukuthi bahlole imvelo nomlando.

Umphakathi Nolimi Olukhulunywa Kulesi Sifunda

Esifundeni sase-Everest, imiphakathi eyinhloko ozohlangana nayo amaSherpa. Aziwa ngamakhono awo okukhuphuka izintaba kanye nokuxhumana okuqinile namaHimalaya. AmaSherpa anolimi lwawo, olwaziwa ngokuthi “amaSherpa” noma “amaKhumbu,” kodwa iningi lawo likhuluma isiNepali, ulimi lwesizwe saseNepal. Ngaphezu kwamaSherpa, ungase uhlangane nezinye izizwe, njengabantu baseTamang naseRai, nabo abahlala kulesi sifunda.

Uhambo Olujabulisayo Lwe-Everest High Pass, uzothola ukuthi abantu bendawo abaningi bangakhuluma isiNgisi, ikakhulukazi ezindaweni ezihamba ngezinyawo njengeNamche Bazaar neLukla. Nakuba isiNgisi sivame ukuqondwa, ukufunda amagama ambalwa ayisisekelo ngesiNepali, njengelithi “Namaste” (sawubona) kanye nelithi “Dhanyabad” (ngiyabonga), kuzokwaziswa kakhulu. Iningi labantu bendawo, ikakhulukazi amaSherpa, likhuluma ulimi lwesiSherpa, olungapela amagama edolobhana ngendlela ehlukile. Lokhu kungaholela ekuhlukeni okufana nesiDzonglha, isiDzongla, noma isiZonglha.

Ngaphandle kolimi, uzoqaphela ukuthi abantu bendawo banobungane kakhulu futhi bazimisele ukuxhumana nabantu abahamba ngezinyawo. Izingane zasemakhaya, ikakhulukazi, ziyafuna ukwazi futhi zingakubingelela ngokumomotheka noma ngemibuzo elula. Bavame ukwazi isiNgisi kancane kodwa bayakujabulela ukuzijwayeza nabantu abahamba ngezinyawo. Ngisho noma ungakhulumi ulimi olufanayo, ukusebenzisa imishwana elula kuzosiza ekwakheni ukuxhumana okuhle nabantu ohlangana nabo endleleni.

Inketho Yokuhamba Yendlela Yokuhamba Ezintathu

Inketho eyinhloko yohambo lwe-Everest Three Pass ihilela ukundiza uye eLukla noma ukuthatha indlela yezinsuku eziningi yokuhamba ngezinyawo. Ake sixoxe ngazo zombili.

Ukundiza ukuya eLukla:

Izindiza ezivela eKathmandu (TIA)Izindiza zemizuzu engama-25-40 ezivela eKathmandu zitholakala kuphela ngezikhathi zonyaka ezingezona ezimatasa njengoJanuwari, uFebhuwari, uJuni, uJulayi, noDisemba.
Izindiza ezivela eRamechhap (eManthali Airport)Ngenxa yethrafikhi ephezulu yezindiza eKathmandu ngezikhathi zokuhamba ngezinyawo ezimatasa, izindiza zaseManthali zivame ukuthunyelwa esikhumulweni sezindiza saseManthali eRamechhap. Lokhu kudinga uhambo lwebhasi noma i-jeep oluthatha amahora ama-4 kuya kwangu-5 ngaphambi kokusa ukusuka eKathmandu ukuze ubambe indiza ekuseni kakhulu.
Helicopter: Inketho ebiza kakhulu kodwa ethembekile ukubhuka indiza enophephela emhlane ngqo ukusuka eKathmandu ukuya eLukla. Lokhu kugwema uhambo olude oluya eManthali ngezikhathi zezikhathi ezimatasa futhi akuthintwa kakhulu yizimo zezulu ezimbi.

Indlela Yokuhamba Ezweni Nasekuhambeni:

Kusuka kuJiri: Ungathatha ibhasi noma i-jeep yangasese usuka eKathmandu uye eJiri bese uhamba ngezinyawo izinsuku eziningana ukuze ufike eLukla. Lena kwakuyindlela yendabuko eyayisetshenziswa ngabaqaphi bezintaba bokuqala.
Kusuka kuPhaplu noma kuSalleri: Inketho eyonga isikhathi kakhulu ukuthatha ibhasi noma i-jeep ukusuka eKathmandu ukuya ePhalpu noma eSalleri. Ukusuka lapho, uzohamba izinsuku ezimbalwa ukuze uxhumeke endleleni enkulu eduze kwaseLukla.
Ukufinyelela emgwaqweni okusha: Imigwaqo iye yanwetshwa kabanzi esifundeni ibheke eSurkhe noma eThamdanda. Kusukela ekugcineni komgwaqo, uhambo olufushane ukujoyina umzila omkhulu.

Uhambo Lokuhamba Ngewashi Ngaphezu Kokuhamba Ngewashi Eliphambene Newashi | Yikuphi Okufanele Ukhethe?

Ukusuka e-Counterclockwise, okungukuthi, i-Kongma La (5,535 m) ukuya e-Cho La (5,420 m) kanye ne-Renjo La (5,360 m) kuyindlela ephelele yohambo lwe-Everest Three Pass. Isici esibaluleke kakhulu kunoma yiluphi uhambo oluphakeme ukuvimbela i-Acute Mountain Sickness (AMS), futhi ukuhamba e-counter-clockwise kuklanyelwe ukwenza lokhu ngempumelelo enkulu. Lo mzila uvumela ukuma okubili okubalulekile kokujwayela ngaphambi kokudlula okudinga umzamo: okukodwa e-Namche Bazaar kanye nokwesibili e-Chhukung. Kodwa umzila ohamba ngewashi unikeza amathuba ambalwa okujwayela ngaphambi kokudlula kokuqala.

Ukusondela eKongma La usuka ngaseChhukung akunamandla kakhulu ngokomzimba futhi kuyinselele kunokukhuphuka okude nokuphakeme okudingekayo uma usuka ohlangothini oluphambene (ngokushintsha kwewashi) eduze kwaseLobuche. Uma iqhwa elinamandla noma izimo eziyingozi zikuvimbela ukuthi uwele iKongma La, ungajika kalula ujoyine umzila omkhulu we-EBC oya eGorak Shep ukuze uvakashele i-Everest Base Camp kanye neKala Patthar. Ngakho-ke, ukukhetha uhambo oluphambene newashi kuyindlela engcono.

Isizini Engcono Kakhulu Yohambo Lwe-Everest 3 Passes

Isikhathi esingcono kakhulu se-Everest High Pass Trek yi-Pre-Monsoon (Mashi kuya kuMeyi) kanye ne-post-monsoon (Septhemba kuya kuNovemba). Phakathi nalezi zinkathi zonyaka, uzothola isibhakabhaka esicacile, amazinga okushisa aphakathi nendawo, kanye nesimo sezulu esizinzile. Ngaphandle kwalezi ezimbili, ngokuvamile asincomi ukuhamba ngezinyawo phakathi nezinyanga zasehlobo nasebusika. Nansi incazelo emfushane:

Ngaphambi kwemvula (Intwasahlobo: Mashi kuya kuMeyi): Izinga lokushisa lisukela ku-5 - 10°C emadolobheni aphansi kuya ku-2 kuya ku-6°C eduze kwezindawo ezidlulayo. Ungajabulela ama-rhododendrons aqhakazayo anemibono ecacile yeqhwa lase-Everest, iGokyo, kanye neNgozumpa.
Ngemva kwemvula (Ekwindla: Septhemba kuya kuNovemba): Phakathi nalesi sikhathi sonyaka, izinga lokushisa lingu-8 -18 °C ezindaweni eziphansi, kuya ku-0 - 6 °C emakamu aphezulu. Linikeza isibhakabhaka esicacile kanye nezimo ezithembeke kakhulu zokubona iziqongo ezingamamitha angu-8,000.
Ihlobo (Imvula: Juni kuya ku-Agasti): Izinga lokushisa kulesi sikhathi sonyaka lisukela ku-12 - 20 °C ezigodini kuya ku-0 - 8 °C ezindaweni eziphakeme, kanye nemvula enkulu engaba ngu-150 - 250 mm ngenyanga. Imizila iluhlaza futhi ithule, kodwa ivame ukushelela futhi inemibono embalwa yezintaba.
Ubusika (December kuya kuFebruwari): Izinga lokushisa lehla liye ku--2 - 6 °C emadolobheni aphansi kanye no--15 kuya ku--30 °C ezungeze izindawo zokuwela, kanye nemvula enkulu engaphezu kuka-3,500, kanye neqhwa elijulile ezindaweni zokuwela ezingaphezu kuka-5,400 m.

Izimvume Nemibhalo Edingekayo

Izimvume ezidingekayo ukuze kuhanjwe nge-Everest Three Pass yimvume yokungena eSagarmatha National Park (SNP) kanye nemvume kaMasipala waseKhumbu Pasang Lhamu Rural. Ngeke kudingeke uthenge noma yiziphi izimvume ezengeziwe noma ezikhethekile njenge-TIMS noma iMvume yeGokyo Lake Area ngale kwalezi ezimbili ezijwayelekile.

Uhlobo Lwemvume	Intengo (i-NPR / i-USD)	Ungayitholaphi
Imvume yokungena eSagarmatha National Park	3,000 / 23	IBhodi Yezokuvakasha yaseNepal noma iMonjo
Pasang Lhamu Rural Municipality Permit	2,000 / 15	IBhodi Yezokuvakasha yaseNepal noma i-Trekking Agency, njengokuthi “Uhambo Lwami Lwe-Everest”

Imibhalo edingekayo yezimvume

Ikhophi Yephasiphothi
Izithombe ezilingana nepasipoti
Ikhophi ye-Visa
Incwadi Ye-ejensi Yokuhamba Ngesikebhe
Imininingwane Yohambo

Indawo yokuhlala eduze kweThree Pass Trek

Izinketho zokuhlala ziyahlukahluka kusukela ezindlini zetiye ezivamile kuya ezindlini zokuhlala ezikhululekile. Izindlu zetiye ezivamile zinikeza amakamelo alula anezinsiza ezihlanganyelwe. Ngokuvamile uzothola umbhede onomatilasi obanzi, kodwa sicela uqaphele ukuthi kungase kungabi negumbi langasese noma indlu yokugezela. Ezinye izindlu zetiye zinezindlu zangasese ezihlanganyelwe, futhi ishawa ingase ibanda, ikakhulukazi ezindaweni eziphakeme. Ugesi uyatholakala ezindaweni eziningi, kodwa ugesi ulinganiselwe. Izindleko zobusuku kulezi zindlu zetiye eziyisisekelo zingasukela ku-NPR 500 kuya ku-NPR 1,500 ($4 kuya ku-$12), kuye ngendawo.

Amanye ama-lodge anikeza amakamelo azimele kanye nezindlu zangasese ezixhunywe kulabo abafuna induduzo ethe xaxa. Amakamelo lapha abanzi futhi anethezekile, yize amashawa ashisayo angase abize imali eyengeziwe. Lezi zindawo zokuhlala zivame ukuba nezindawo zokushaja izinto zikagesi kanye ne-Wi-Fi (ngezindleko ezengeziwe)Intengo yobusuku kulezi zindawo zokuhlala ingasukela ku-NPR 2,000 kuya ku-NPR 5,000 ($17 kuya ku-$42). Kodwa-ke, sizophatha zonke izindawo zakho zokuhlala uma ubhukha nathi.

Izinketho Zokudla Ezizungeze Uhambo Lweziphasi Ezintathu

Ekuhambeni ngezinyawo e-Everest Three Pass, uzothola ukudla okuhlukahlukene okufana ne-Dal bhat, i-Sherpa stew, i-Momos, i-Thukpa ezindaweni zokuphuza itiye kanye nezindawo zokuhlala. Lezi zindawo zokuhlala zinikeza ukudla okuhlukahlukene okunikeza ama-carbohydrate namaprotheni adingekayo ukuze uhambe ngezinyawo ezindaweni eziphakeme. Nakhu ozokuthola ngesidlo sasekuseni, sasemini kanye nesakusihlwa.

Isidlo sasekuseni	Ukudla	Dinner
Iphalishi (ummbila/irayisi) Amaqanda (abilisiwe/athosiwe/i-omelette) Isinkwa esithosiwe ngejamu noma ibhotela Amapancake noma ama-crepes Itiye, ikhofi, noma ushokoledi oshisayo Isinkwa saseTibet noma saseNepali	I-Dal Bhat (irayisi nama-lentile) Ama-momo (aphekiwe ngomusi noma athosiwe) Amasangweji (imifino noma iqanda) Ama-noodle (imifino noma inkukhu) Ilayisi elithosiwe noma i-chow mein Isuphu (yemifino noma yenkukhu)	I-Thukpa (isobho lama-noodle) I-curry yemifino nelayisi Isobho le-lentil elinesinkwa esisicaba Ilayisi nemifino yesizini U-Rildok Isitshulu senyama noma i-chicken curry Izisobho zesidlo sakusihlwa: isobho semifino, isobho likagalikhi, kanye nesobho lama-noodle, njll.

Ukuhamba Umshwalense

Umshwalense ubalulekile ekulungiseleleni noma yiluphi uhambo, ikakhulukazi ezindaweni ezikude njengesifunda sase-Everest. Ukuhamba ngezinyawo ezindaweni eziphakeme kakhulu kungaba yinto engalindelekile, futhi izingozi noma izinkinga zempilo zingase zenzeke. Umshuwalense uqinisekisa ukuthi uvikelekile ngokwezimali ezimweni eziphuthumayo, njengokuphuma esibhedlela, ukwelashwa esibhedlela, noma ezinye izimo ezingalindelekile.Lokhu kubaluleke kakhulu esifundeni sase-Everest, lapho izikhungo zezokwelapha zilinganiselwe khona futhi izindleko zokuthutha zingaba phezulu kakhulu.

Kunconywa umshwalense wokuhamba ohlanganisa ukuhamba ngezinyawo ezindaweni eziphakeme, ukuphuma kwabantu eziphuthumayo, kanye nanoma yiluphi ukwelashwa okungenzeka. Abanye abahlinzeki abaziwayo, njenge-World Nomads, i-Allianz, noma i-Trek Protect, banikeza izinqubomgomo ezikhethekile zabagibeli. Lezi zinqubomgomo zingamboza izinkinga ezahlukahlukene, kufaka phakathi izingozi, ukulimala, izimpahla ezilahlekile, noma ukukhanselwa kwendiza. Umshwalense ukunika ukuthula kwengqondo, wazi ukuthi uvikelekile uma kukhona okungahambi kahle phakathi nohambo lwakho.

Kunconywa kakhulu ukuthi bonke abagibeli, kungakhathaliseki ukuthi banolwazi olungakanani, bathole umshwalense ofanele ngaphambi kokuqala uhambo oluya ezindaweni eziphakeme.

Ubunzima Bokuhamba Nge-Everest 3 High Pass

Lolu hambo luthatha cishe amakhilomitha ayi-166 ezinsukwini ezingu-17-20 kanye nesikhathi sokuhamba esimaphakathi samahora angu-6-8. Lokhu kwenza kube ngomunye wemizila emide kakhulu esifundeni sase-Everest.
Uzowela amaphasi amathathu angaphezu kwamamitha angu-5,300, iKongma La, iCho La, neRenjo La, adinga amandla aqinile.
Ukuhamba ngezintaba zeqhwa, njengeKhumbu Glacier eduze kwaseKongma La kanye neNgozumpa Glacier eduze kwaseCho La, kuhilela ukuwela amatshe e-moraine, iqhwa, kanye nezindawo ezingazinzile.
Amazinga e-oksijini ehla afinyelele cishe ku-50% ngaphansi kunasezingeni lolwandle elingaphezu kwamamitha angu-5,000, okwandisa ingozi yokugula ezindaweni eziphakeme.
Ebusika (ngoDisemba kuya kuFebhuwari), iqhwa eliningi lingavimba ngokuphelele izindlela zokuhamba; ngakho-ke, kungadingeka ushintshe umzila noma, ezimweni ezimbi kakhulu, umise uhambo.
Nakuba amakhono obuchwepheshe okukhuphuka engadingeki, uzodinga ukuqina kwenhliziyo, amandla, kanye namandla emisipha ukuze ukwazi ukubhekana namabanga amade kanye nokuphakama okuphezulu.
Izinsuku zokujwayela kahle, umswakama, kanye nokuqina komzimba yizinto ezibalulekile ezinciphisa ubunzima futhi zandise amazinga empumelelo.

Ukujwayela eNamche, eChhukung naseGokyo

Ukujwayelana ne-Everest Three Passes Trek kwenziwa eNamche Bazaar (Usuku 3), eChhukung (Usuku 7), naseGokyo (Usuku 13). ENamche Bazaar, ukujwayelana kuhlanganisa ukuhamba ngezinyawo ukuya e-Everest View Hotel ngamamitha angu-3,880, lapho uzobona khona i-Everest, i-Lhotse, ne-Ama Dablam ngokusobala okokuqala. Olunye uhambo oluseceleni luya edolobhaneni laseKhumjung, ikhaya lezindela ezidumile ezigcina "ikhanda lesikhumba" kanye neSikole saseHillary esakhiwe nguSir Edmund Hillary.

EChhukung, uzovame ukukhuphuka iChhukung Ri. Kuwumqansa ophakeme kodwa omfushane lapho ungabona khona i-Island Peak, iLhotse, neMakalu. Lo mqansa usunduza umzimba wakho uye endaweni ephakeme ukuze ujwayele futhi ulungiselele iKongma La Pass ezayo. EGokyo, uhambo oluya eceleni luya eGokyo Ri, lapho uzobona khona i-Everest, i-Cho Oyu, kanye ne-turquoise Gokyo Lakes. Abanye abagibeli bahamba nge-Ngozumpa Glacier, i-glacier ende kunazo zonke eNepal, ukuze bahlole amachibi aphezulu - iThonak Tsho neNgozumpa Tsho.

Kungaba ngcono uma uhamba nochwepheshe kwa-MyEverestTrip futhi ube nohambo oluhlelwe kahle lwe-Everest 3 High Pass Trek. Uma ufuna inketho elula, khetha I-Everest Short Trek.

Ingabe umuntu osaqalayo angahamba uhambo oluya ezindaweni ezintathu?

Yebo, umuntu osaqalayo angathatha i-Everest High Pass Trek. Nakuba lolu hambo luhilela izinselele ezithile, awudingi ulwazi lokuhamba ngezinyawo ngaphambili ukuze uzame. Kumelwe ube nomzimba omuhle, njengoba uhambo luhilela izinsuku ezinde zokuhamba ngezinyawo ezindaweni eziphakeme. Ungaqeda uhambo ngokulungiselela kahle kanye nesivinini uma usesimweni esihle. Qeqesha umzimba wakho ukuba uqine futhi uqinise amandla akho. Kuzokusiza ukuthi ubhekane nezingxenye eziqinile zohambo kalula lapho uwela izindawo ezintathu.

Nakuba ulwazi lokuhamba ngezinyawo ngaphambilini lungadingeki, kubalulekile ukulungela ngokwengqondo izinselele zohambo. Indawo ephakeme ingaba nzima. Kodwa-ke, ungajabulela imibono emihle nemizi ekude endleleni ngokuhlala uphilile futhi uzijwayeze kahle. Kungcono ukuhamba kancane, uphuze amanzi amaningi, futhi ulalele umzimba ukuze uthole ulwazi oluphephile nolujabulisayo.

Imibono Evela E-Everest Three High Passes Trek

Ngesikhathi somzila wakho we-Three Pass Trek, uzobona izigcawu ezinhle zezintaba. I-Kongma La Mountain, engamamitha angu-5,535, inikeza umbono we-Mt. Everest, i-Lhotse, ne-Makalu. Bese kuthi, Ikamu Lesisekelo Lase-Everest linikeza umbono oseduze we-Everest ende. Okulandelayo, i-Cho La Pass enzima, engamamitha angu-5,420, inikeza indlela enhle kakhulu yentaba. Njengoba wehlela eGokyo Valley enhle, uzothola amachibi anamanzi aluhlaza okwesibhakabhaka ahlaba umxhwele kanye nesiqongo saseGokyo Ri esinikeza imibono emihle yezintaba zase-Everest naseCho Oyu.

Uma uqhubeka, uzohlangana neRenjo La Pass, emi ngamamitha angu-5,388 futhi inikeza imibono emangalisayo ye-Everest, i-Cho Oyu, ne-Nuptse. Endleleni, i-Khumbu Glacier emangalisayo inezela ebuhleni bohambo lwakho, ikushiye umangazwe yizimangaliso zemvelo ezikuzungezile. Ekugcineni, uhambo lwakho luholela ku Thame, idolobhana laseSherpa lendabuko elidume ngefa lalo elicebile lamasiko, okuwuphawu lokuqedwa kohambo lwakho olungasoze lwalibaleka esifundeni sase-Everest.

Ukuhamba ngezinyawo ebusika kuyinselele enkulu ngenxa yeqhwa eliningi, elivimba umzila. Sincoma ukuthi ugweme le ndawo ebusika. Izinga lobunzima lincane kakhulu entwasahlobo; kule sizini, uzothola ithuba lokujabulisa amehlo akho ngobuhle obuhle bezimbali zasendle eziqhakazayo.

I-Everest Base Camp Trek vs. I-Three Pass Trek

The I-Everest Base Camp Trek kanye ne-Everest Three Pass Trek yizinto ezimbili ezithandwa kakhulu esifundeni saseKhumbu. Zombili zikuyisa eNtabeni i-Everest, kodwa okuhlangenwe nakho kuhlukile. Enye imfushane futhi iqondile, kanti enye inde, inzima, futhi inomdlandla. Nasi ukuqhathanisa okuningiliziwe okuzokusiza unqume:

Isigaba	I-Everest Base Camp Trek	I-Everest Three Pass Trek
Ubude besikhathi	izinsuku 12-14	izinsuku 17-20
Ubude bebanga	~130KM (amamayela angu-80)	~166KM (amamayela angu-103)
Indawo Ephakeme Kakhulu	IKala Patthar-5,545 m	I-Kongma La-5,535 m
Izinga lobunzima	Kumaphakathi kuya Kuyinselele	Kunzima Kakhulu Futhi Kunzima
Amahora Okuhamba Nsuku Zonke	5-7 amahora	Amahora angu-6-10 (isikhathi eside ezinsukwini zokuwela ama-pass-crossing)
Ukuyeka Ukujwayela	I-Namche Bazaar, eDingboche	Namche Bazaar, Chhukung, Gokyo
Izinga Lesixuku	Kumatasa futhi kuthandwa kakhulu	Izingxenye ezinabantu abambalwa, ezikude kakhulu
Uhlobo lomzila	Indlela elula "yokuphuma nokubuyela"	Indlela ephelele, "ejikelezayo" ejikelezayo.
Kufinyeleleka ku-	Abagibeli besitimela abanezinga elihle lokufaneleka komzimba kanye nesipiliyoni esimaphakathi	Abagibeli abanekhono elihle lokuqina, amandla, kanye nokuhlangenwe nakho kwangaphambilini kokuhamba ngezinyawo ezindaweni eziphakeme

Uzilungiselela kanjani uhambo lwe-High Pass oluyi-3 esifundeni saseKhumbu?

Yakha ukufaneleka komzimba: Qeqesha imisebenzi ye-aerobic njengokugijima, ukugibela ibhayisikili, noma ukubhukuda izikhathi ezingu-3-4 ngesonto imizuzu engu-30-60 ukuze uqinise inhliziyo namaphaphu akho.
Prakthiza ukuhamba ngezinyawo okude: Hamba ngezinyawo ngempelasonto uphethe izikhwama zezinyawo ezingu-8-10 kg ukuze ulingise izimo zokuhamba ngezinyawo. Gxila ekukhuphukeni nasekuhleni okuphakeme, njengoba izindlela zokudlula zihilela ukukhuphuka ngamatshe nokuwela iqhwa.
Landela uhlelo lohamboKhetha indlela ephambene newashi (iKongma La, iCho La, neRenjo La) ukuze ulungise umzimba wakho kalula
Hlala unamanzi futhi udle kahle: Phuza okungenani amalitha angu-2-3 amanzi nsuku zonke futhi udle ukudla okunama-carbohydrate amaningi. Gwema utshwala ne-caffeine.
Sebenzisa izinsuku zokuphumula kahle: Ungachithi izinsuku zokuphumula ungenzi lutho. Thatha uhambo olufushane noluphakeme ngosuku ukuze usize umzimba wakho uvumelane nomoya omncane.
Yazi izimpawuQaphela izimpawu zokugula okuphezulu (ikhanda elibuhlungu, isicanucanu, isiyezi) bese uzitshela umhlahlandlela wakho ngokushesha.
Bhekana nenselele: Lungela izinsuku ezinde, isimo sezulu esingalindelekile, kanye nezindlela eziyisisekelo zokubhekana nesimo. Isimo sengqondo esihle nesineke sibaluleke kakhulu.

Izinto Okufanele Uzazi Ngaphambi Kokuhamba Ngezinyawo Ezinthathu

I-ATM kanye Nokushintshaniswa Kwemali

Ama-ATM atholakala eKathmandu naseNamche Bazaar kuphela ngesikhathi sohambo lwe-Everest Three Pass. Kodwa-ke, angase angabi athembekile ngaso sonke isikhathi ngenxa yokuphazamiseka kukagesi noma izinkinga zobuchwepheshe, futhi awekho ama-ATM atholakala ngale kweNamche. Izinsizakalo zokushintshanisa imali zitholakala kakhulu eKathmandu futhi zinikeza amazinga okushintshanisa angcono kunalawo aseNamche.

Kubalulekile ukuphatha imali eyanele ngoba izindawo eziningi zokuhlala, izitolo, kanye nezinsizakalo esifundeni saseKhumbu azamukeli amakhadi, futhi amanani okudla, amanzi, nezinye izinto ezibalulekile ayakhuphuka njengoba ukhuphuka. Imali iqinisekisa ukuthi ungakwazi ukukhokhela izindleko ezingalindelekile njengokudla okwengeziwe, ishawa elishisayo, noma izinto eziphuthumayo.

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I-visa yezivakashi yaseNepal iyadingeka ukuze ungene kuleli lizwe, okwenza kube yimpoqo ukuthatha uhambo. Ungayithola lapho ufika esikhumulweni sezindiza saseKathmandu noma ku-inthanethi ngaphambi kokuba ufike. Ubude be-visa buhlanganisa izinsuku ezingu-15 (USD 30), izinsuku ezingu-30 (USD 50), kanye nezinsuku ezingu-90 (USD 125), kuye ngokuthi uhlela ukuhlala isikhathi esingakanani eNepal.

Njengoba uhambo lokuhamba ngezinyawo kanye nokuzijwayeza kudinga cishe amasonto amathathu, abagibeli abaningi bakhetha i-visa yezinsuku ezingu-30. Sicela uqinisekise ukuthi ipasipoti yakho isebenza okungenani izinyanga eziyisithupha, futhi uphathe izithombe ezengeziwe ezilingana nepasipoti zezimvume zokuhamba ngezinyawo.

Ukuhamba Okuqhubekayo

Ukuhamba ngezinyawo okuzinzile kubalulekile ukuze kulondolozwe imvelo yesifunda saseKhumbu. Kufanele uphathe ibhodlela lamanzi elingasetshenziswa kabusha futhi usebenzise amaphilisi okuhlanza noma isihlungi samanzi esiphathwayo esikhundleni samanzi asemabhodleleni.

Gwema ukulahla udoti bese upakisha yonke imfucuza engaboli, njengoba ukulahla udoti kuyinselele ezindaweni ezikude. Hlonipha amasiko endawo kanye nezilwane zasendle, sekela izindawo zokuhlala ezinobungani nemvelo, futhi ucabangele ukusebenzisa izinhlangano zokuhamba ngezinyawo ezibeka phambili ukusimama ukuze kuncishiswe umthelela wakho emvelweni.

Isisindo Semithwalo Nesikhwama Sangemuva

Ukuphatha isisindo semithwalo yakho kubalulekile ukuze uhambe kahle futhi uqinisekise ukuthi abathwali bemithwalo abathwali umthwalo omningi. Imithwalo yakho eyinhloko, ezothwalwa abathwali bemithwalo, kufanele ibe nesisindo esiphakathi kuka-10 no-12 kg futhi ifake izinto ezibalulekile njengezingubo ezifudumele, isikhwama sokulala, nezinto zokugeza.

Isikhwama sakho semini, ozosiphatha, kufanele sibe nesisindo esiphakathi kwama-5 nama-7 kg futhi siphathe izinto ezibalulekile ezifana namanzi, ukudla okulula, ijakhethi yemvula, i-sunscreen, kanye nekhithi yosizo lokuqala. Ukupakisha kahle nokugcina umthwalo wakho ulula kukuvumela ukuthi uhambe kahle futhi ugxile ekujabuleleni uhambo.

Uhlu Lokuhlola Ukupakisha Amaphasi Amathathu Aphezulu e-Everest

Clothing

Isendlalelo Sesisekelo (Phezulu Nasezansi)

Ihembe elinemikhono emide nebhulukwe elisusa umswakama (gwema ukotini)
Indwangu yoboya obuncane noma yoboya

Isendlalelo Esiphakathi (Phezulu Nasezansi)

Ijakethi yoboya noma ye-down evikela uboya
Amabhulukwe afudumele ezinsukwini ezibandayo (ongakukhetha)
Ivesti elincane leboya noma ijakethi yokubeka imigqa

Isendlalelo Sangaphandle

Ijakhethi elingangeni manzi nelingenamoya
Amabhulukwe angangeni manzi futhi aphefumulayo
Ijazi lemvula (ongakukhetha)

Pants

Amabhulukwe okuhamba ngezinyawo (izinto ezilula, ezomisa ngokushesha)
Amabhulukwe aguqulwayo (avaliwe ngeziphu ukuze agqoke amabhulukwe amafushane)
Amabhulukwe afakwe ugesi (ongakukhetha)

Izincwajana zemininingwane

Isigqoko esifudumele noma i-beanie
I-Buff noma i-neck gaiter
Isigqoko selanga
Amagilavu angasindi
I-sunscreen ephezulu ye-SPF
Amafutha omlomo nge-SPF
Izibuko zelanga ezinokuvikelwa kwe-UV

izicathulo

Amabhuzu okuhamba ngezinyawo angangeni manzi (aqinile, asekela iqakala)
Ama-Gaiters
Izicathulo zekamu
Amasokisi oboya noma okwenziwa (ama-pair angu-3-4)
Ama-pair engeziwe amasokisi aqinile

ubhaka

Isikhwama sokuhamba ngezinyawo esingu-40-50L
Isimbozo semvula esingangeni manzi sesikhwama semali
Isikhwama sosuku sokuhamba ngezinyawo okufushane noma ukuhamba ngezinyawo emini

Amanye Amagiya

Isikhwama sokulala esilinganiselwe ku--15°C kuya ku--20°C (4°F kuya ku--4°F)
I-Liner yokufudumala nokunethezeka okwengeziwe
Ama-Trekking Poles
Isibani sekhanda se-LED esinamabhethri engeziwe
Ithoshi elincane (ongakukhetha)
Izibuko zelanga ezivikela i-UV
Ikhamera, amakhadi ememori, namabhethri asele
Ibhange lamandla aphathwayo
I-adaptha yokuhamba yokushaja

I khithi yosizo lokuqala

Imithi yomuntu siqu (uma kudingeka)
Izidambisi-zinhlungu (ibuprofen, paracetamol)
Amaphilisi okulwa nohudo
Ukhilimu noma ama-wipes okulwa namagciwane
Ama-band-aids nama-blister pads
Ama-tweezers nezikele
I-sunscreen kanye ne-lip balm ene-SPF ephezulu
Usawoti wokubuyisela amanzi emzimbeni
Ibhandeji, i-gauze, ne-tape

nokugeza

Insipho ye-biodegradable kanye ne-shampoo
Ibhulashi lamazinyo, umuthi wokuxubha amazinyo, kanye ne-floss
Izicubu noma ama-wet wipes
I-sanitizer yesandla
Imikhiqizo yokuhlanzeka kwabesifazane (uma kudingeka)

Uhlelo lwamanzi

Amabhodlela amanzi angasetshenziswa kabusha (1-2 amalitha)
Amaphilisi okuhlanza amanzi noma izihlungi
Imikhono yamabhodlela amanzi afakwe ugesi

Snack

Amabha wamandla noma ingxube yemizila
Ushokoledi noma okunye ukudla okulula okunamandla aphezulu

Okuxubile

Ipasipoti namakhophi
Ikhadi le-TIMS
Imvume yeSagarmatha National Park
Imininingwane yomshwalense
Izinombolo zokuxhumana eziphuthumayo
Imali ngama-rupee aseNepal
Ikhadi lesikweletu/ledebithi lezimo eziphuthumayo

Kungani Kufanele Ukhethe i-MET ye-Everest Three Passes Trek

Amaphakheji angabizi kakhulu: I-MET (Uhambo Lwami Lwe-Everest) inikeza uhambo olungabizi kakhulu olunentengo esobala, okuhlanganisa izimvume, izimali zomhlahlandlela, kanye nendawo yokuhlala.
Abaqondisi abanolwazi: Abaqondisi bethu baneminyaka eminingi yesipiliyoni ezindaweni zaseManaslu, Langtang, Annapurna, nase-Everest. Baqeqeshwe ngokuphepha ezindaweni eziphakeme kanye nosizo lokuqala.
Uhambo olwenziwe ngokwezifiso: I-MET inikeza amashejuli aguquguqukayo, okuhlanganisa nezinsuku zokujwayela kanye nokuhamba ngezinyawo eceleni ongazikhethela, ukuze kuhambisane nemigomo yakho yokufaneleka nokuhamba ngezinyawo.
Izindawo zokuhlala ezikhululekile: Hlala ezindlini zetiye ezihlelekile kanye nasezindlini zokuhlala. Sihlinzeka ngokuphepha nenduduzo ngisho nasezindaweni eziphakeme ezikude.
Usekelo oluphelele lwe-logistics: I-MET iphatha zonke izimvume, ezokuthutha ukusuka eKathmandu ukuya eLukla, kanye nokuphathwa kwemithwalo, ukuze ukwazi ukugxila ekujabuleleni uhambo.
Ukuhamba ngezinyawo okusimeme: Siqhuba ezokuvakasha ezinobungani nemvelo, sisekela imiphakathi yendawo futhi sinciphisa umthelela wemvelo esifundeni sase-Everest.

Imibuzo Evame Ukubuzwa Nge-Everest Three Pass Trek Yezinsuku Eziyi-17

Singakwazi Yini Ukugibela I-Everest Three-Pass Sodwa?

Abantu abaningi bakhetha i-Everest Three Pass Trek ukuze bathole ulwazi oluvela kanye empilweni, ikakhulukazi labo abafuna uhambo olujabulisayo bebodwa. Kodwa-ke, siphakamisa ngokuqinile ukuthi ungahambi wedwa kulolu hambo. Izimo zezulu ezingalindelekile kanye nendawo eneqhwa kungenza kube lula ukulahleka. Lolu hambo luhilela ukuhamba eziqongweni nasezindaweni zeqhwa ezahlukahlukene, ngakho-ke ukulahleka ngaphandle kokunyathela kabi kungaholela ezinkingeni ezinkulu. Ngakho-ke, kunconywa ukuthi ungazami i-Three Pass Trek wedwa.

Inzima Kangakanani i-Everest Three Pass Trek?

I-Everest Three Pass Trek iyinselele, njengoba zonke izindlela ezintathu zokudlula zingaphezu kwamamitha angu-5,000. Ingenye yezindlela ezinzima kakhulu zohambo, ihlola abagibeli abanendawo ephakeme kanye nesimo sezulu esibi. Naphezu kokuba uhambo olunzima, lunikeza okuhlangenwe nakho okungasoze kwalibaleka.

Yini okufanele ngiyenze uma kwenzeka isimo esiphuthumayo ngesikhathi sohambo?

Ukuba nomqondisi kungasiza ezimweni eziphuthumayo, njengoba beqeqeshwe kahle kulezi zimo. Kodwa-ke, uma ungenaye, kufanele uhlale uzolile, uhlole inkinga, futhi ufune usizo kubantu bendawo noma kwabanye ohamba nabo. Ungaxhumana nomqondisi wakho noma idolobhana eliseduze ukuze uthole usizo, futhi ezimweni ezibucayi, uhlele ukususwa kwendiza enophephela emhlane.

Ngingakwazi yini ukuhamba nge-Everest Three Passes ebusika?

Kungenzeka ukuhamba ngezinyawo e-Everest Three Passes ebusika, kodwa kunzima kakhulu ngenxa yokubanda okukhulu nemizila embozwe yiqhwa. Kumelwe ulungele kahle amazinga okushisa angaphansi kwezinga-zero kanye nokuvinjelwa okungenzeka kwemizila ehlobene neqhwa. Ukuhamba ebusika kusho nokuthi izixuku ezimbalwa, kodwa izindawo zingase zilinganiselwe kwezinye izindawo.

Ingabe kukhona ukumbozwa komakhalekhukhwini endleleni yohambo?

Ukumbozwa kocingo kuyatholakala kwezinye izingxenye ze-Everest Three Passes Trek, ikakhulukazi emadolobheni aphezulu njengeNamche Bazaar, iDingboche, neGorak Shep. Kodwa-ke, kungaba khona ngezikhathi ezithile ezindaweni ezikude. Kunconywa ifoni yesathelayithi ukuze kube nokuxhumana okuthembekile, ikakhulukazi ezimweni eziphuthumayo.

Ngingahlala kanjani ngixhumene nomndeni noma nabangani ngesikhathi sohambo?

Ungahlala uxhumekile ngezingcingo zesathelayithi eziqashiwe eKathmandu noma eLukla. Ezinye izindawo zokuphuza itiye nazo zinikeza izinsizakalo ze-Wi-Fi, yize kungase kube kancane futhi kungathembeki. Kuhle ukwazisa umndeni nabangani ngohambo lwakho ukuze bazi ukuthi bangalindela nini izibuyekezo.

Kubanda kangakanani kuma-high passes?

E-Kongma La (5,535 m), e-Cho La (5,420 m), nase-Renjo La (5,360 m), izinga lokushisa lasebusuku lingehla liye ku--10 °C kuya ku--20°C, kanti izinga lokushisa lasemini lingafinyelela ku--2°C kuya ku-5°C. Imimoya enamandla ingenza kuzwakale kubanda, ngakho-ke izingubo ezinezingqimba, amagilavu avikelayo, kanye nokuvikelwa kokushisa kubalulekile.

Iyini inzuzo ephelele yokuphakama kohambo?

Inzuzo iyonke yokuphakama kwalolu hambo cishe ingama-11,000-12,000 m. Kuhlanganisa ama-pass, ukuhamba ngezinyawo eceleni, kanye nokukhuphuka nsuku zonke. I-Kongma La ihilela ukukhuphuka ngamamitha angu-900 ukusuka eChhukung, eCho La cishe ngamamitha angu-600 ukusuka eDzongla, kanye neRenjo La cishe ngamamitha angu-500 ukusuka eThangnak.

Izindawo zokuhlala kanye nezindawo zokuphuza itiye zisatshalaliswa kanjani?

Izindawo zokuphuza itiye kanye nezindawo zokulala zisakazwa njalo ngebanga lamakhilomitha angu-3-6 endleleni. Izindawo zokudlula eziphakeme njengeCho La kanye neKongma La zidinga ukuwela usuku lonke. Sicela uphathe ukudla okulula, amanzi, kanye nezinto eziphuthumayo, njengoba kungekho zindawo zokwamukela itiye ezitholakala ngqo ezindaweni zokudlula.

Ingabe kukhona izitshalo ezingavamile eziphakeme endleleni?

Yebo, ungabona i-Rhododendron campanulatum, i-Himalayan blue poppy, kanye ne-edible sea buckthorn emadlelweni ase-alpine aphakathi kwamamitha angu-4,000 no-5,000. Izitshalo zisinda emakhazeni amakhulu, imimoya enamandla, kanye Imisebe ye-UV, okubonisa isimiso sezinto eziphilayo esisezindaweni eziphakeme.

Ingakanani i-oxygen etholakalayo ezindaweni eziphakeme?

E-Kongma La, amazinga omoya-mpilo aphansi cishe ngo-50% kunasezingeni lolwandle, i-Cho La iphansi cishe ngo-52%, kanti i-Renjo La iphansi cishe ngo-53%. Lokhu kunciphisa kuthinta amandla, ukuphefumula, kanye namandla, kugcizelela isidingo sokujwayela kanye nokukhuphuka kancane.

Imiphakathi yaseSherpa izivumelanisa kanjani nokulima ezindaweni eziphakeme?

Amadolobhana afana neChhukung neThangnak asebenzisa ukulima ibhali namazambane kusetshenziswa amasimu akhiwe ngendlela ehlelekile. Izitshalo zitshalwa endaweni engamamitha angu-4,000-4,800 ngesizini esifushane sokukhula. Abalimi bayalusa futhi ama-yak futhi basebenzisa imifudlana yeqhwa ukuze banisele ngokubonisa ukuzivumelanisa nezimo eziqhubekayo ezindaweni ezibucayi.

Yimaphi amadolobhana atholakalayo ukuze kudliwe ngaphambi kokudlula?

I-Dzongla, i-Thangnak, ne-Chhukung ziyizindawo ezibalulekile ngaphambi kokudlula okuphezulu. Ungadla ukudla okunama-carbohydrate amaningi njenge-Dal Bhat nama-noodle, okunikeza amandla aqhubekayo. La madolobhana atholakala amahora angu-1-2 ngaphansi kokudlula futhi anikeza ukuphumula okwanele ngaphambi kokunyuka okunzima.

Isimo seqhwa sithinta kanjani izindawo zokuwela izintaba?

Iqhwa lingahluka ngokwezinkathi zonyaka. Entwasahlobo (Mashi-Meyi), iqhwa lingase limboze iCho La neKongma La. Lidinga ama-microspikes noma ama-crampon. Ekwindla (Septhemba-Novemba), izindawo zokudlula zomile kakhulu kodwa kusala izindawo ezibandayo, ngakho-ke izinto ezifanele zibalulekile ukuze uhambe ngezinyawo ngokuphephile.

Ngingazulazula kanjani uma kunenkungu noma kubonakala kancane?

Abaqondisi basebenzisa i-GPS, izinsika zokuhamba ngezinyawo, kanye nezindawo ezimakwe ngama-cairns ukuze bahambe ezindaweni ezidlulayo enkungwini. Ukubonakala kungancipha ngaphansi kwamamitha ayi-10 ezinsukwini ezinomoya noma ezineqhwa. Ukulandela abaqondisi abanolwazi kubalulekile, njengoba ukuphambuka emizileni ezindaweni eziphakeme kungaba yingozi.

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Uhambo Lohambo Lwezinsuku Eziyi-17 Lwe-Everest Three Pass

Usuku 01: Ndizela eLukla, thatha uhambo oluya ePhakding

Usuku 02: Phakding to Namche Bazaar

Usuku 03: I-Namche Bazaar: Ukuphumula nokujwayela

Usuku 04: Namche Bazaar ukuya eTengboche

Usuku 05: Tengboche ukuya eDingboche

Usuku 06: Dingboche ukuya eChhukung

Usuku 07: Khuphuka i-Chhukung Ri

Usuku 08: I-Cross to Kongma La pass

Usuku 09: Lobuche ukuze Gorak Shep

Usuku 10: Gorak Shep kuya eKala Patthar

Usuku 11: Lobuche to Dzongla

Usuku 12: Hamba uye eGokyo

Usuku 13: Usuku lokuphumula eGokyo: Khwela eGokyo Ri

Usuku 14: Ukusuka eGokyo kuya eMarlung

Usuku 15: Marlung kuya eNamche Bazaar

Usuku 16: Namche Bazaar to Lukla

Usuku 17: ULukla ukuya eKathmandu

Imephu Yohambo Lwezinsuku Eziyi-17 Ye-Everest Three Pass

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Imibono Evela E-Everest Three High Passes Trek

I-Everest Base Camp Trek vs. I-Three Pass Trek

Uzilungiselela kanjani uhambo lwe-High Pass oluyi-3 esifundeni saseKhumbu?

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Singakwazi Yini Ukugibela I-Everest Three-Pass Sodwa?

Inzima Kangakanani i-Everest Three Pass Trek?

Yini okufanele ngiyenze uma kwenzeka isimo esiphuthumayo ngesikhathi sohambo?

Ngingakwazi yini ukuhamba nge-Everest Three Passes ebusika?

Ingabe kukhona ukumbozwa komakhalekhukhwini endleleni yohambo?

Ngingahlala kanjani ngixhumene nomndeni noma nabangani ngesikhathi sohambo?

Kubanda kangakanani kuma-high passes?

Iyini inzuzo ephelele yokuphakama kohambo?

Izindawo zokuhlala kanye nezindawo zokuphuza itiye zisatshalaliswa kanjani?

Ingabe kukhona izitshalo ezingavamile eziphakeme endleleni?

Ingakanani i-oxygen etholakalayo ezindaweni eziphakeme?

Imiphakathi yaseSherpa izivumelanisa kanjani nokulima ezindaweni eziphakeme?

Yimaphi amadolobhana atholakalayo ukuze kudliwe ngaphambi kokudlula?

Isimo seqhwa sithinta kanjani izindawo zokuwela izintaba?

Ngingazulazula kanjani uma kunenkungu noma kubonakala kancane?

Uhambo Oluhlobene