I-Manaslu Circuit Trek ( MCT ) - Izinsuku eziyi-14

I-Helicopter Option ku-Manaslu Trek

Singakwazi ukuhlela uhambo lwakho ngokwezifiso ukuze luhlangabezane nezidingo zakho ezithile. Ungadlula i-Day 2 Drive uye Soti Khola, Usuku Lwesithathu Lohambo e- Maccha Khola, kanye noSuku 4 Hamba uye eJagatSingahlela uhambo lwakho lwendiza enophephela emhlane ngosuku lokuqala, oluzokuyisa eJagat bese uqala uhambo lwakho oluvela eJagat oluya eDeng.

Siphinde sinikeze inketho yokubuya ngendiza enophephela emhlane ukusuka eManaslu Trek. Ngosuku lwe-12, ukusuka eBhimtang ukuya eDharapani, ungathatha uhambo ngendiza enophephela emhlane ukuya eKathmandu ukuze uzizwe ukhululekile futhi ukhululekile.

Ngesikhathi uthatha Ukugibela indiza enophephela emhlane, amanani azolungiswa, futhi umhlahlandlela kanye nomthwali wemithwalo ohamba nawe bazolandela indlela efanayo yokuhamba ngezinyawo ukuze ubuye. ku Kathmandu.

Izindawo Eziphezulu Ongazivakashela Kuhambo Lwesekethe LaseManaslu

INamrung (2,630 m)

INamrung idolobhana elihle elaziwa ngezindawo zalo Isiko lamaBuddha eTibetan futhi indawo efanelekile yokubuka izintabaUkusuka lapha uzothola izindawo ezicacile ze- Ganesh Himal (7,422 m), Himmalchuli (7,893 m), kanye Shringi Himal (7,187 m). Lo muzi unezindonga zasendulo ze-mani, ama-chortens, kanye nezakhiwo zendabuko ezenziwe ngokhuni namatshe. Uphinde usebenze njengendawo yokuhlola amasiko, lapho ithonya lefa laseTibet libonakala khona njengoba ukhuphuka umzila wohambo lweManaslu Circuit.

I-Larkye La Pass (5,160 m)

I-Larkya La Pass yiyona indawo ephakeme kakhulu eManaslu Circuit futhi ingenye yezindawo ezinhle kakhulu zokuwela izintaba zaseHimalaya eNepal. Njengoba imbozwe yiqhwa isikhathi esiningi sonyaka, le ndawo inikeza imibono emihle ye- Himlung Himal (7,126 m), Sawubona Himal (6,820 m), I-Kangguru (6,981 m), kanye Annapurna II (7,937 m). Indlela eya endaweni ephakeme iphakeme futhi iyinselele, kodwa ukuyiwela kubhekwa njengomzuzu ovuzayo kakhulu wohambo. Le ndawo iphinde ixhumanise indawo ISigodi saseBudhi Gandaki ne Isigodi saseMarsyangdi ngokumaka ukuguquka kusuka eManaslu kuya esifundeni sase-Annapurna.

Ichibi laseBirendra (3,691 m)

I-Birendra Lake iyindawo ekhangayo i-glacial lake itholakala eduze nje kohambo olufushane ukusuka eSamagaun. Iphansi kwentaba-mlilo I-Manaslu Glacier nokunikelwayo amanzi aluhlaza okwesibhakabhaka akhanya. Lakhiwe ngamanzi ancibilikayo avela eManaslu Glacier, leli chibi eliluhlaza okwesibhakabhaka lihlanganisa indawo elinganiselwa ku- 0.14 sq km, yize ubukhulu bayo bungashintshashintsha ngokwezinkathi zonyaka ngokuncibilika kweqhwa. Leli chibi liqanjwe ngeNkosi uBirendra waseNepal futhi lingcwele kubantu bendawo. Liyindawo ethule efanelekela ukuhamba ngezinyawo okufushane, ukuphumula, kanye nokuthatha izithombe. Ekuseni kakhulu yi- best isikhathi sokuthatha izithombe lapho iziqongo zikhanya kahle emanzini athule.

I-Manaslu Base Camp (4,800 m)

Ikamu Lesisekelo LaseManaslu liphezulu ngaphezu kweSamagaun, futhi ukufinyelela kulo kungenye yezindlela zokuhamba eceleni ezizuzisa kakhulu ohambweni oluya eManaslu Circuit. Indlela eya ekamu lesisekelo ikhuphuka idlule iBirendra Lake futhi ikunikeza umbono weNtaba iManaslu, iManaslu Glacier, kanye neziqongo ezizungezile. Le ndawo isetshenziswa ngesikhathi sohambo lokukhuphuka entwasahlobo nasekwindla. uhambo olujikelezayo kuthatha cishe 5-6 amahora futhi kuhilela inzuzo engaphezu 1,200 amamitha endaweni ephakeme, ngakho-ke kungcono ukwenza njengokuhamba usuku lonke ngenkathi uphumule eSamagaun.

Indlu Yezindela yaseRibung

I-Ribung Monastery iyi- IsiGompa samaBuddha itholakala ngaphezu kweSamagaun (3,540 m). isigodlo sezindela esineminyaka eminingi ubudala ibaluleke kakhulu ngamasiko nangokomoya kubantu bendawo baseNubri, abalandela ubuBuddha baseTibet. Idlala indima ebalulekile ngesikhathi Umkhosi weLosar (Unyaka Omusha WaseTibet) lapho izakhamuzi zendawo zibuthana khona izinsuku zokudansa okugqoke izifihla-buso, imikhosi yomthandazo, kanye neminikelo yesibani sebhotela. Kufanele ulandele imikhuba ethile yokukhulekela, njengokuhamba uzungeza indlu yezindela ungakhombisi izithombe ezingcwele. Indlu yezindela isetshenziswa kakhulu ngesikhathi UDukpa Tse Zhi, isiko laphakathi nehlobo lokuhlanzwa nokuthula emhlabeni. Kuyindlela ethandwayo yokuzijwayeza futhi iyindawo ephelele yokuphumula okuqabulayo endleleni.

Ibanga Nobude Bohambo Lwesekethe LaseManaslu

I-Manaslu Circuit Trek ingenye yezindawo zohambo ezinde kakhulu eNepal. Ibanga layo lilonke lingamakhilomitha angu-180 ukusuka endaweni yokuqala yeMachha Khola kuya endaweni yokugcina yeBesisahar. Abahambi kufanele bahambe amahora ayisithupha kuya kwayisikhombisa ngosuku; nokho, uhambo lwansuku zonke luyahlukahluka usuku nosuku. Abahambi abaphilile ngokomzimba abanamandla afanele omzimba bayakwazi ukumboza ibanga kunabahambi abangenawo amandla anele.

Uhambo luvame ukuthatha izinsuku ezingu-14. Usuku ngalunye, uzohamba amakhilomitha ayi-10 kuya kwangu-20, kuye ngokuthi uzivumelanisa kahle kangakanani nokuphakama kanye nohlobo lwendawo. Indawo ephakeme kakhulu ohambweni yiLarkya La Pass, engamamitha angu-5,160 (amamitha angu-16,930) ukuphakama. Ngakho-ke, iManaslu Circuit Trek ingaba ifanele abaqalayo. Kodwa-ke, kumele babe nempilo enhle ngokomzimba futhi babe namandla afanele omzimba. Kumele bagxile ekwandiseni amandla abo kanye ne-cardio ukuze bagweme ukuzizwa bekhathele kakhulu, okungaholela ekuguleni ngesikhathi sohambo.

Usuku olujwayelekile ngesikhathi seManaslu Circuit Trek

Sizovuka nxazonke 5 ekuseni nsuku zonke. Ukusa kuzoba okuqabulayo ezindaweni eziphakeme, ngemibono emihle yezintaba zaseHimalaya. Ngemva kokudla isidlo sasekuseni esimnandi, sizoqala uhambo lwethu losuku. Ingxenye yokuqala yohambo izoba lula kakhulu. Sizodlula emahlathini aluhlaza, emadolobheni amahle, nasemasimini akhiwe ngendlela ehlelekile.

Ngejubane eliphakathi nendawo, sizoqeda ingxenye yokuqala yohambo bese sithatha ikhefu elifushane lesidlo sasemini. Kusukela cishe ngo-11 kuya ku-12 ntambama, sizodla isidlo sasemini endlini yetiye ngenkathi sijabulela imibono emihle. Ngemva kokugcwalisa imizimba yethu ngophethiloli, sizoqhubeka nohambo lwethu. Le ngxenye yohambo ingaba nzima kakhulu, ngokunyuka nokwehla okuphakeme.

Ngemva kokuhamba endaweni enzima nokuhlala sikhuthazekile, ekugcineni sizofika lapho siya khona ngo-5 ntambama. Uma sifika, sizophumula isikhashana ekamelweni lethu endlini yetiye. Sizodla isidlo sakusihlwa cishe ngo-7 ntambama., thola umbhede kusenesikhathi, bese sizinika amandla ohambweni olulandelayo lohambo.

Manaslu Circuit Trek Accommodation Guide for Trekkers

Izindawo zokuphuza itiye/izindawo zokulala, izindlu zezivakashi, amahhotela, ngisho nokukhempa yizona zindawo zokuhlala eziyinhloko ohambweni lweManaslu Circuit. Iningi labagibeli lihlala ezindaweni zokuphuza itiye noma ezindaweni zokuhlala ezivamile, ezitholakala cishe kuzo zonke izindawo zokuma, njengeSoti Khola, Namrung, Samagaun, kanye neBhimthang. Amakamelo avame ukwabelwana ngamawele ngemibhede elula yokhuni, omatilasi, imicamelo, kanye nezingubo zokulala. Kodwa-ke, ukushisa akuvamile ngaphandle kwezindawo zokudlela, futhi izindlu zangasese zivame ukwabelwana ngazo isitayela se-squat, Nge amanzi abandayo egijima.

I-WiFi iyatholakala emadolobheni afana neNamrung, Samdo, kanye neDharapani, kodwa kuvame ukuhamba kancane futhi kukhokhelweUgesi uvame ukusetshenziswa yilanga ezindaweni ezikude, ngakho-ke ukushaja izinto zikagesi kungabiza kakhuluAmazinga okuhlanzeka ayahlukahluka kuye ngokuphakama kanye nokuqhelelana, kodwa izindawo eziningi zigcina izindawo zokulala ezihlanzekile nezindawo zomphakathi. Ukukhempa nakho kungenzeka ezindaweni ezikude lapho izindawo zokuphuza itiye zingatholakali khona, futhi zivame ukusetshenziswa amaqembu afuna ubumfihlo or ukuguquguquka okwengeziwe.

NoteNgokubhukha nathi, uzohlala ehhotela elinezinkanyezi ezintathu eKathmandu [usuku olulodwa] kanye nezinsuku ezingu-12 ezindaweni zokudlela itiye.

Ukudla Ngesikhathi Sohambo Lwesifunda SaseManaslu

Uzothola ukudla okulula, okunomsoco, nokuphekiwe okusha kulo lonke iManaslu Circuit Trek. Ukudla kuvela endaweni, kunezinhlobo ezimbalwa ezindaweni eziphakeme, kodwa kwanele ukugcina amandla akho ohambo.

• Ukudla kwasekuseni: Ngokuvamile kufaka phakathi izinketho ezifana nesinkwa saseTibet, i-chapati, ama-pancake, amaqanda abilisiwe noma athosiwe, i-porridge, i-muesli, kanye netiye noma ikhofi. Iphakelwa kusenesikhathi ukuze ikunike amandla okunyuka izintaba ekuseni.
• Ukudla: Ngokuvamile kudliwa endlini yetiye eceleni komzila. Izinketho zasemini zifaka phakathi i-dal bhat (irayisi, udali, nemifino), ama-noodle athosiwe, i-thukpa (isobho lama-noodle aseTibetan), i-momo (ama-dumpling), noma izitsha zamazambane.
• Dinner: Inketho yesidlo sakusihlwa ifana nesidlo sasemini kodwa ikhonzwa endaweni yakho yokulala, ngokuvamile ngezingxenye ezinkulu. I-Dal bhat, isinkwa saseTibet, i-pizza, i-pasta, ama-noodle, kanye nesitshulu yizo ukudla ezivame kakhulu.

Imithombo Yamanzi Ngesikhathi Sohambo Lwesekethe LaseManaslu

Uzothola imithombo yamanzi njalo ohambweni lweManaslu Circuit. Le mithombo imifudlana yemvelo, imifula, kanye namapayipi asemakhaya nasezindaweni zokuphuza itiye. Lokhu kuvela emithonjeni yasezintabeni efana ne- Budhi Gandaki futhi Dudh KholaNakuba amanzi evame ukuba sobala lapho etholakala khona, ahlanzekile Kunconywa kakhulu ukusebenzisa amaphilisi okuhlanza amanzi, izihlungi, noma amadivayisi e-UV ngaphambi kokuphuzaUma kungahlanzwanga, kungaba khona amagciwane afana namagciwane kanye nezinambuzane, okungase kubangele ukutheleleka kwesisu noma ezinye izinkinga zempilo.

Iningi lezindawo zokuphuza itiye lithengisa namanzi asemabhodleleni namanzi okuphuza abilisiwe, yize amanani enyuka ngokuphakama - kusukela I-NPR 50 ngelitha emadolobheni aphansi ukudlula I-NPR 200 ngamaphuzu aphezulu njengoLarkya Phedi. Ukuhlala unamanzi amaningi kubalulekile ezindaweni eziphakeme ukuvimbela ezinye izimpawu zokuguliswa ukuphakama. Njengasezindaweni eziphakeme Uhambo lweKanchenjunga kanye nolunye uhambo oluya ezindaweni eziphakeme, ukulungiswa ngebhodlela lamanzi elingasetshenziswa kabusha kanye nendlela efanele yokwelapha kusiza ekuphepheni nasekuzinzeni.

Izinsiza ze-inthanethi kanye nokuxhumana ngesikhathi seManaslu Circuit Trek

Izinsiza zokuxhumana kanye ne-inthanethi nazo zibalulekile kubahambi abahamba ngezinyawo abahlola amadolobhana akude esifundeni saseManaslu. Ezindaweni eziphansi, njengeKathmandu, Samagaun, kanye neSoti Khola, ukuxhumana kanye nokufinyelela i-inthanethi kuthembekile, njengoba abahambi abahamba ngezinyawo bangasebenzisa isevisi ye-NTC noma ye-NCell.s ukufonela abathandekayo babo. Ngokuphathelene ne-inthanethi, i-NTC kanye ne-NCell bahlinzeka ngezinsizakalo ze-3G kuya ku-4G kuze kube yi-Samagaun.

Kodwa-ke, ukuxhumana kuba okungathembekile njengoba ukuphakama kohambo kukhuphuka, ngakho-ke ukuthatha amafoni wesathelayithi Kunconywa. Kunezindawo ezithile lapho abagibeli bezintaba bangathola khona ukuxhumana kwe-Wi-Fi, kodwa akunamandla njengoba bengathanda. Uma uhamba ngezinyawo eNepal, ukuthola ikhadi le-SIM laseNepal (i-NTC noma i-Ncell) kubalulekile futhi kungathengwa esikhumulweni sezindiza ngo-$2. Nakuba i-Wi-Fi yamahhala itholakala ehhotela lakho eKathmandu, i-Wi-Fi ezindaweni ezikude ingase ilinganiselwe. I-Soti Khola inikeza i-Wi-Fi ngo-$3, kanti i-Maccha Khola inesignali eqinile ye-NTC kodwa ayikho. Wi-Fi.

Ungathola ukuxhumana okuhle kwe-NTC eJagat, eDeng, naseNamrung, kodwa noma yikuphi ukufinyelela kwe-Wi-Fi kuzobiza. I-Wi-Fi iyatholakala ngemali eSamagaon naseSamdo, kodwa akukho ukuxhumana eDharamsala. Amafoni e-Vsat ayindlela ehlukile kwenye indawo. I-Bhimtag ayinakho ukuxhumana kwe-SIM kodwa inikeza i-Wi-Fi, futhi ungafinyelela kokubili izinsizakalo ze-Wi-Fi kanye ne-SIM endaweni yakho yokugcina.

Izinto Okufanele Uzicabangele Ngesikhathi Sohambo Lwesekethe LaseManaslu

Nakuba uhambo lweManaslu Circuit lunikeza kokubili ubuhle bamasiko kanye nobemvelo, kunezici eziningana abantu abaningi abahamba ngezinyawo abazinaki. Nazi ezinye zezinto ezibalulekile ezizokusiza ukuthi uhlale ulungele ngokugcwele:

• Izindawo Ezivame Ukudilika Kwenhlabathi: Ezinye izingxenye, njengeMachha Khola kuya eJagat, zivame ukudilika komhlaba. Ziyingozi kakhulu ngesikhathi semvula. Lezi zindawo zithola imvula engaphezu kuka-600 mm ngenyanga, okwenza umzila ushelele futhi ungazinzile.
• Izindawo Zokuwela Ibhuloho Elimisiwe: Uzowela amabhuloho okulenga angaphezu kwama-20La mabhuloho atholakala cishe 80 m ukuphakama futhi kungaba yinselele kulabo abanayo i-acrophobia.
• Ukufinyelela Okulinganiselwe Kwezokwelapha: Indawo yezempilo kuphela ezindaweni eziphakeme iseSamagaun (3,530 m), nge usizo lokuqala oluyisisekelo futhi akukho mathuluzi okuxilonga. Ukususwa kwendiza enophephela emhlane kusuka kulesi sifunda kubiza phakathi USD 2,500-4,000, okungabiza kakhulu futhi kube yinselele.
• Ithrafikhi ye-Yak ne-Mule: Emizileni emincane eseceleni kwedwala ezungeze iNamrung neSamdo, uzovame ukuhlangana nemikhumbi emide ye-yak neye-mule ethwele izimpahla. Iphutha elilodwa eduze kwemiphetho emide (cishe ngamamitha angu-200 ukujula) kungaba yingozi.
• Ukuhlonipha Amasiko Endawo: Isifunda saseManaslu esingenhla sisekelwe ebuBuddha baseTibet. Kumelwe hamba ngewashi uzungeze izindonga ze-chortens ne-mani, futhi ugweme ukuthinta amafulege enkolo noma ukukhomba izinyawo zakho ema-altare.
• Umoya Owomile Ezindaweni Eziphakeme: Ezindaweni eziphakeme ngaphezu kwamamitha angu-3,000, amazinga omoya-mpilo ehla afike ku-68% uma kuqhathaniswa nezinga lolwandle, kanti amazinga omswakama ehla ngaphansi kwama-30%. Lokhu kubangela ukuphelelwa amanzi emzimbeni ngokushesha, ukopha kwamakhala, kanye nesikhumba esiqhekekile uma ungamanzi kahle (kunconywa: amalitha angu-3-4 ngosuku).

Usuku Lwe-Acclimatization

Ohambweni lwethu lwezinsuku eziyi-14 lweManaslu Circuit, uzokwenza ukujwayelana ne-Samagaun (3,530 m) ngoSuku 8. Lezi zinsuku zokuphumula zisiza umzimba wakho ukuthi uzivumelanise nomoya omncane, lapho amazinga omoya-mpilo ehla khona cishe ngo-64-68% uma kuqhathaniswa nokuphakama kwesisekelo. Uzohamba ngezinyawo ezimfushane uye Pungyen Gompa or I-Manaslu Base Camp umbono ngesikhathi sokujwayela ukuhlala usebenza ngenkathi ugwema ukuphakama ezindaweni zokulala. Ukweqa ukujwayela okufanele kungaholela ku-Acute Mountain Sickness (AMS), okuhlanganisa izimpawu ezifana nekhanda elibuhlungu, isicanucanu, ukukhathala, ngisho nezimo ezisongela ukuphila njenge-HAPE noma i-HACE.

Ngokusho kwe-Himalayan Rescue Association, abantu abangafika ku-40% abahamba ngezinyawo abangaphezu kwamamitha angu-3,000 bahlangabezana ne-AMS uma bengajwayeli kahle.Ngakho-ke, nakuba kungase kubonakale sengathi kuyikhefu ohambweni lwakho, lolu suku lubalulekile ekuphepheni kwakho nasekuqedeni uhambo ngempumelelo. Uma uzwela ukuphakama, cabanga ngokuqala nge Ukuhamba ngezinyawo eLake Rara, ehlala cishe ngamamitha angu-3,200 futhi kulula emaphashini.

Izidingo Zemvume Ye-Manaslu Circuit Trek

Ukuze uhambe ngezinyawo uye eManaslu Circuit, udinga izimvume ezintathu: Imvume Yendawo Ekhawulelwe yaseManaslu (MRAP), Imvume Yokulondolozwa Kwendawo yaseManaslu (MCAP), kanye Nemvume Yokulondolozwa Kwendawo yase-Annapurna (ACAP). Izindleko ze-MRAP I-USD 100 ezinsukwini zokuqala eziyi-7 futhi Ama-USD ayi-15 ngosuku olwengeziwe, kanti kusukela ngoDisemba kuya ku-Agasti, I-USD 75 izinsuku eziyi-7 futhi I-USD 10 ngosuku olwengeziwe. Kokubili izindleko ze-MCAP kanye ne-ACAP Ama-USD angu-30 umuntu ngamunye.

Lezi zimvume zihlolwa ezindaweni ezahlukene zokuhlola ezisemthethweni kulo lonke umzila. I-MRAP iqinisekiswa eJagat naseduze neSamagaun. I-MCAP ihlolwa ePhilim, kanye ne-ACAP eduze neDharapani, uma ungena esifundeni sase-Annapurna eduze neDharapani. Ukuhlolwa kwenziwa ngabasebenzi bakahulumeni noma abasebenzi bezokuphepha, futhi ukwehluleka ukukhombisa izimvume ezivumelekile kungaholela ekuhlawulisweni cishe kwe-USD 100 noma ukubuyiselwa emuva.

Kumelwe uthole lezi zimvume nge-ejensi yokuhamba ngezinyawo ebhalisiwe nguhulumeni eNepal. UMnyango Wezokufuduka eKathmandu ukhipha i-MRAP, kanti i-MCAP kanye ne-ACAP zingatholakala nge-ejensi yokuhamba ngezinyawo noma ngqo emahhovisi eBhodi Yezokuvakasha yaseNepal eKathmandu noma ePokhara.

Isiphakamiso sepro: Sikhethe, futhi sizobhekana nazo zonke izinxushunxushu zezimvume, ukuze nje uhambe ngezinyawo, uphefumule, futhi ujabulele imibono. 

Yisiphi Isikhathi Esingcono Kakhulu Sohambo Lwesekethe LaseManaslu?

Isikhathi esingcono kakhulu sokwenza uhambo lweManaslu Circuit yilesi ngesikhathi sekwindla (Septhemba kuya kuNovemba) futhi Entwasahlobo (Kusukela ngoMashi kuya kuMeyi). Lezi zinyanga zinikeza okuningi isimo sezulu esizinzile, isibhakabhaka esicacile, kanye bimibono emihle yezintabaIsikhathi sasekwindla siheha inani eliphakeme kakhulu labahambi ngezinyawo, abangaphezu kuka-4,000 ngonyaka, kanye U-Okthoba uyinyanga ematasa kakhulu. Intwasahlobo yiyona isikhathi sesibili esithandwa kakhulu, enezimbali ze-rhododendrons eziqhakazayo kanye nokubonakala kwezilwane zasendle, okuheha abantu abangaba ngu-2,500-3,000 phakathi nesizini.

Winter futhi I-Monsoon kuyabhekwa izikhathi ezingejwayelekile ngenxa yokubanda okukhulu, izindawo ezivinjiwe yiqhwa, kanye nemvula enkulu eholele ekutheni ukuhamba komhlabaPhakathi nalezi zinyanga, bangamakhulu ambalwa kuphela abahamba ngezinyawo abazama umzila, iningi labo abanolwazi abafuna ukuhlala bodwa. Uma ukhetha izixuku ezimbalwa futhi ulungiselele kahle, ekuqaleni kukaDisemba noma ekupheleni kukaFebhuwari kusengaba nezimo ezinhle zokuhamba ngezinyawo ezinesimo sezulu esilawulekayo kanye nabantu abambalwa endleleni.

Inketho Yokuhamba Yendlela Yokuhamba Yesekethe YaseManaslu

Izinketho eziyinhloko zokuhamba ukuze ufike lapho uqala khona iManaslu Circuit Trek (ngokuvamile iSoti Khola noma iMachha Khola) yilezi: ibhasi lomphakathi, ibhasi lezivakashi, i-jeep yangasese, i-jeep ehlanganyelwe, ngisho nendiza enophephela emhlane. Phakathi kwalokhu, ama-jeep azimele yiwona athandwa kakhulu ngenxa yenduduzo, ukuma okuncane, kanye nokuhamba okusheshayo. I-jeep yangasese esuka eKathmandu iya eSoti Khola ibiza cishe USD180-220 ngemoto ngayinye, okuthatha cishe 7-9 amahora kuye ngesimo somgwaqo, okungaba nzima futhi kube namagquma.

Kwabavakashi bebhajethi, amabhasi omphakathi ashibhile kakhulu inketho ebiza kuphela USD10-15, kodwa zivame ukuminyana kakhulu, zihamba kancane, futhi azikhululekile kangako. Ama-jeep abiwe kuyisinqumo esiphakathi nendawo futhi sithandwa kakhulu ngabahambi abahamba bodwa, okubiza cishe yonke indawo I-USD 25-35 umuntu ngamunyeAmabhasi ezivakashi ahamba aze afike e-Arughat noma eDhading Besi kuphela, ngemva kwalokho udinga i-jeep yendawo ukuze uqhubeke. Ukuze uthole ulwazi oluphezulu, ukuqasha izindiza ezinophephela emhlane eziya ezindaweni zomzila eziseduze njengeSamagaun kungabiza kakhulu. USD 2,000-3,000, indlela eyodwa, futhi kuthatha cishe ihora, okusetshenziswa kakhulu ngabahambi abahamba ngezinyawo abasezingeni eliphezulu noma labo abaswele isikhathi.

Ungafika kanjani eMaccha Khola usuka eKathmandu?

UMaccha Khola nguye indawo yokuqala uhambo. Kunezindlela ezimbili zokufinyelela eMaccha Khola usuka eKathmanduOkokuqala, ungagibela ibhasi lomphakathi ngqo usuka eKathmandu uye eMaccha Khola. Amabhasi avame ukuhamba ekuseni kakhulu. Ibhasi ngalinye linezihlalo ezingu-35 futhi lilandela imizila ehlukene. Ungathatha ibhasi ngomzila weDhading Besi.

Uhambo luthatha cishe amahora angu-9 kuya kwangu-10. Amabhasi ayama ngesikhathi sasemini kanye nekhefu lokugeza endleleni. Njengoba uhambo lude, yidla isidlo sasekuseni ngaphambi kokugibela ibhasi. Ungaletha nokudla okulula kohambo. Amabhasi avame ukuma eduze kwezindawo zokudlela zasendaweni, ukuze ukwazi ukudla isidlo sasemini ngenkathi ulindile. Ubude bezindawo zokuma bungashintsha. Izimo zomgwaqo zingahluka, ngakho-ke qiniseka ukuthi uhlala unamanzi futhi ulondoloze amazinga akho amandla. Uhambo lwebhasi oluvela e-KTM ukuya eMacchakhola luyindlela eshibhile kakhulu.

Enye indlela yokufika eMaccha Khola usuka eKathmandu ukushayela usuka eKathmandu uye eSoti Khola bese uhamba ngezinyawo. ku-Maccha Khola. Uhambo lwakho luqala ngohambo oluhle oluvela eKathmandu luya eSoti Khola ngemoto yangasese, ethatha cishe amahora angu-8 kuya kwangu-9. Uzolandela umzila weDhading Besi, udlule amadolobhana amahle namagquma ajikajikayo. Ngemva kokuchitha ubusuku eSoti Khola, uzohamba uye eMachha Khola ngosuku olulandelayo.

Lolu hambo luhlanganisa ukuhamba emahlathini aseSal, ukukhuphuka igquma elibheke uMfula iBudhi Gandaki, nokuhamba ngezindlela ezinamatshe ukuya edolobhaneni laseKhursane. Uzoqhubeka uye edolobhaneni laseGurung eLabubesi, uhambe eduze komfula onesihlabathi, uwele ibhuloho elilengayo, bese ekugcineni ufika edolobhaneni laseMachha Khola.

Yiziphi izintaba engizibonayo emzileni?

Enye yezingxenye ezijabulisa kakhulu zohambo lwaseManaslu ukubuka izintaba okukulandela endleleni. Njengoba uzungeza uhla lweMansiri Himal, uzohlangana neziqongo eziningi eziphakeme:

• Mount Manaslu (8,163 m): Intaba yesi-8 ephakeme kunazo zonke emhlabeni, eyaziwa ngokuthi “iNtaba yoMoya.”
• Himmalchuli (7,893 m): Isiqongo sesibili esiphakeme kakhulu ohlakeni lwaseMansiri.
• Ngadi Chuli (7,871 m): Yaziwa nangokuthi i-Peak 29, ingenye yezintaba ezikhuphuke kancane ngamamitha angu-7,000 ngenxa yobunzima bayo bobuchwepheshe.
• Shringi Himal (7,187 m): Ubuhle obungaziwa kangako obubonakala eSamdo.
• Ganesh Himal (7,422 m): Njengoba ibonwa ezingxenyeni ezingezansi zohambo, ibaluleke kakhulu emasikweni emiphakathini yamaHindu neyamaBuddha.
• I-Larkya Peak (6,249 m): Itholakala eduze kweLarkya La Pass edumile, lesi siqongo senezela ubuhle obengeziwe kuma-panorama.
• Buddha Himal (6,672 m): Ngokuvamile kubonakala kusuka eLho naseSho, lesi siqongo sihlonishwa ngokubaluleka kwaso ngokomoya.

Ingabe Sidinga Umhlahlandlela Nomthwali Wendlela Yokuhamba Ngesekethe YaseManaslu?

Nakuba kuqashwa umqondisi kanye nomthwali wemithwalo e- I-Manaslu Circuit trek Akudingeki, ngokuvamile kuyanconywa. Uhambo luba nzima kakhulu lapho uhamba ngezinyawo eziphakeme, amabanga amade, kanye nesimo sezulu esibandayo. Ukuba nomuntu okusekelayo kuzokwenza uhambo lwakho lufinyeleleke kalula futhi lukhululeke. Umhlahlandlela onolwazi uzokusiza ukuthi uqonde ohambweni. Futhi bayakwazi abaqeqeshwe kahle futhi sikunikeze isiqondiso esingcono kakhulu phakathi nohambo.

Ngaphezu kwalokho, bazonakekela yonke into kusukela endaweni yokuhlala kuya ekudleni, ngenkathi behlinzeka ngolwazi olubalulekile ngamasiko endawo, umlando, kanye nemvelo. Baphinde babhekane nezimo eziphuthumayo futhi baqinisekise ukuphepha kulo lonke uhambo. Ukuba nomthwali wempahla kuzokuthwala umthwalo wakho ongama-20 kg, okusiza kakhulu ngenkathi uhamba uhambo olunzima kangaka. Ngezinye izikhathi, babelana ngokusebenza kanzima, ugqozi, kanye nendaba ekhuthazayo yaseNepal, okwenza uhambo lube mnandi kakhulu.

Indlela Yokuziqeqesha Kahle Uhambo Lwesifunda SaseManaslu

I-Manaslu Circuit Trek ingenye yezindawo ezidumile kakhulu zokuhamba ngezinyawo eNepal, kodwa futhi iyinselele efanayo. Abagibeli abahlela ukuzwa i-Manaslu Circuit Trek kumele babe nempilo enhle ngokomzimba, baqine emphefumulweni wabo, futhi babe nesimo sengqondo esihle. Nanka amanye amathiphu okuqeqeshwa kahle kwe-Manaslu Circuit Trek.

Strength Training

Ukwakha amandla emilenzeni yakho, esiswini, nasemzimbeni ongaphezulu kuzokusiza ukuthi uphathe kalula imizila enzima futhi uphathe isikhwama sakho sangemuva. Gxila ekuzilolongeni kwemilenze yakho, njengokugoba, ukuzungeza izinyawo, ama-deadlift, kanye nama-step-up. Enhliziyweni yakho, yenza amapulangwe, ama-crunches, kanye nokwandiswa komhlane. Engxenyeni ephezulu yomzimba wakho, faka ama-push-up, ama-pull-up, kanye nama-shoulder press. Umgibeli onamandla amahle akakhathali uma eshesha, ukuze akwazi ukumboza ibanga elide.

Ukuqeqeshwa KweCardio

Inhliziyo eqinile ibalulekile ekuhambeni ngezinyawo ezindaweni eziphakeme njengeManaslu Circuit Trek. Ukuze wakhe ukukhuthazela kwenhliziyo yakho ekuhambeni ngezinyawo ezindaweni eziphakeme, hlanganyela emisebenzini efana nokugijima, ukugibela ibhayisikili, ukubhukuda, noma ukuhamba ngokushesha. Lwela okungenani imizuzu engama-30 kuya kwengama-45 yokuzivocavoca nge-cardio kahlanu ngesonto. Lokhu kuzosiza ekuthuthukiseni amandla akho okuqina kanye namandla amaphaphu. Abahamba ngezinyawo abane-cardio enamandla bangahola abanye abahamba ngezinyawo.

Ukuqeqeshwa Ngengqondo

Nakuba ukufaneleka komzimba kubalulekile ekuhambeni ngezinyawo ezindaweni eziphakeme, abagibeli kumele futhi bazinze ngokwengqondo; ngakho-ke, badinga ukuqeqeshwa kwengqondo okwanele. Abagibeli kumele baqaphele ukuthi iManaslu Trek iyindlela eyinselele futhi kufanele balindele ukubhekana nobunzima endleleni. Ukuphefumula kunzima ezindaweni eziphakeme futhi kungalimaza nomzimba womuntu; ngakho-ke, imisebenzi efana nokuzindla, i-yoga, kanye ne-Dhyana isiza ukugcina ukuthula ngokomzimba nangokwengqondo.

Inketho Ehlukile Yokuhamba Ngesikebhe Eduze Nesifunda SaseManaslu

Uma ufuna ezinye izindlela zokuhamba ngezinyawo ngaphandle kweManaslu Circuit yakudala, uhambo lweTsum Valley kanye nohambo lweManaslu Base Camp yizona zindlela ezinhle kakhulu. I-Tsum Valley Trek iyigugu elifihliwe elinikeza okuhlangenwe nakho kwamasiko eSigodini saseHimalaya, esaziwa ngezindlu zaso zasendulo zezindela kanye nezindawo ezithonywe yiTibet. Ngakolunye uhlangothi, uhambo lweManaslu Base Camp lufanele labo abafuna ukuma eduze neMt Manaslu ngaphandle kokuqeda umjikelezo ogcwele.

Lezi zindlela zokuhamba ziphelele uma ufuna umzila othule noma uma uyisivakashi esiphindaphindayo esifundeni. Zombili izindlela zidinga izimvume ezikhethekile futhi kungcono ukwenze entwasahlobo noma ekwindla. Ngohambo lwaseTsum Valley, uzodinga imvume eyengeziwe ye-Tsum Valley Restricted Area Permit (USD 40/ngesonto ngesikhathi sesikhathi esimatasa), kuyilapho iManaslu Base Camp idinga izimvume ezintathu ezijwayelekile kuphela. Kungakhathaliseki ukuthi ufuna ukuthula, isiko, noma imibono yezintaba, lezi zindlela zikunikeza ulwazi oluhlaza nolukude lwaseManaslu.

Siphinde siphathe uhlobo olufushane lweManaslu Circuit Trek ngezinsuku ezingu-12 kuphela kulabo abafuna ukufinyeza uhambo. Ungabona eyethu I-Manaslu Circuit Trek Guide Ukuze uthole ulwazi olwengeziwe ngalolu daba. Ngohlelo lohambo lwezinsuku ezingu-12 kuphela, usengakwazi ukuphatha isikhathi sokuhamba nokuvakasha ukuze wenze iholide eliphelele lamaviki amabili libe nenzuzo nakakhulu, noma ungalisebenzisela ukuphumula nokuphumula.

Hlanganisa iTsum Valley neManaslu Trek

Uma ucabanga ukuthi iManaslu Trek iyinkimbinkimbi eNepal, ungangeza indawo eyimfihlakalo ohambweni lwaseTsum Valley. Isikhathi esijwayelekile sohambo lwe-MCT singaba yizinsuku eziyi-15, kanti ukwengeza uhambo lweTsum Valley kwandisa isikhathi esiphelele sibe yizinsuku eziyi-18. Lolu hambo lufanelekela abantu abafuna ulwazi olungenazo izikhangiso eziningi kanye namasiko amaningi.

I-Manaslu Circuit kanye ne-Tsum Valley Trek zihamba eceleni komngcele ophakathi kweTibet neNepal, ovame ukubizwa ngokuthi i-Hidden Valley of Treasures. I-Tsum Valley iyindawo engcwele yabahambi baseHimalaya futhi itholakala esifundeni saseGorkha enyakatho yeNepal.

The Tsum Valley uhambo ingenye yezindawo ezinhle kakhulu zokuhamba ngezinyawo, futhi ingahlanganiswa nezinye izindawo ezidumile zokuhamba ngezinyawo, njengeManaslu Circuit Trek. Okwenza iTsum Valley ibe yikhetheke kangaka yithuba lokuhlola enye yezindawo ezikude kakhulu nezinhle kakhulu eNepal.

Lolu hambo lunezindawo ezinhle zokulima kanye namasimu akhiwe ngendlela ehlelekile, kanye nezintaba ezinhle zaseGanesh Himal ngemuva. Le ndawo idume ngobuhle bayo bemvelo kanye nesimo esifudumele nesamukelayo sabantu bayo, abahlonipha kakhulu zonke izinhlobo zokuphila.

Uhambo Lwesekethe i-Annapurna Vs Uhambo Lwesekethe i-Manaslu | Okufanele Ukhethe

Kokubili uhambo lweManaslu Circuit (MCT) kanye nohambo lwe- I-Annapurna Circuit Trek (ACT) uhambo lwaseHimalaya oludumile, kodwa lunikeza okuhlangenwe nakho okuhlukile. Nakuba i-ACT ithuthuke kakhulu futhi ihlukahlukene, i-MCT ithule futhi ikude kakhulu. Lokhu kuqhathanisa kuzokusiza ukuthi unqume ukuthi yiluphi uhambo olufanelana nesitayela sakho sokuzijabulisa kanye nokulindela kwakho.

Uhlu Lokupakisha Lwe-Manaslu Circuit Trek

Clothing

• Ama-Trekking Boots
• Ijackethi Phansi
• Ijakhethi elingangeni manzi
• Amabhulukwe Ahambayo
• Thermal Base Layers
• amagilavu
• Amasokisi (ama-pair angu-3-4)
• Isigqoko Esifudumele kanye Nesigqoko Selanga

Ubhaka kanye Izesekeli

• Iphakethe Losuku (25-30L, lezinto ezibalulekile zansuku zonke)
• Isikhwama se-Duffel (50-70L sabathwali bemithwalo)
• IHydration System
• Ama-Trekking Poles
• I-Headlamp
• Izibuko

Ezempilo Nezenhlanzeko

• Imithi Yomuntu Siqu
• Ikhithi Yosizo Lokuqala (izinto eziyisisekelo ezifana ne-band-aids, i-antiseptic, ukwelashwa ngama-blister)
• I-Sanitizer yesandla kanye ne-Wet Wipes
• Isixubho kanye Nomuthi wokuxubha
• Isikrini selanga
• Igiya Lokulala
• Isikhwama Sokulala (sezinkathi ezi-3, sokushisa okuphansi njengo-10°C)

Electronics

• Ikhamera
• I-Power Bank
• Umakhala ekhukhwini

Imibhalo Ebalulekile

• Ipasipoti (nekhophi)
• Izimvume Zokuhamba
• Imvume – i-MyEverestTrip izohlela)
• Ukuhamba Umshwalense
• Imininingwane Yendiza kanye Nolwazi Lokuxhumana Oluphuthumayo

Izinto Ezengeziwe

• Ukheshi (Nepali Rupees)
• Izikhwama zepulasitiki

Sinikeza Ukubhukha Okuncane Kohambo Olude ngo-2025

Uhambo lwami lwe-Everest inikeza imigomo nemibandela yokubhukha eguquguqukayo, futhi sinayo ukubhuka ngomzuzu wokugcina ongakhetha for the Uhambo lwesifunda saseManaslu. Okungenani abantu ababili kufanele babe khona lapho uhamba; uma kungenjalo, kungadingeka ulinde izinsuku ezimbalwa ngaphambi kokuba uhambe wedwa.

Ukuhamba ngezinyawo nenkampani yethu kunikeza izinzuzo eziningi, okuhlanganisa ukuhamba ngezinyawo okuphephile, abaqondisi abanolwazi kanye nabathwali bezimpahla, indawo yokuhlala eqinisekisiwe ngezikhathi ezimatasa, isitifiketi sokuphothula, nokuningi. Sicela usishayele ucingo ngesikhathi sohambo ukuze uthathe noma yiziphi izinyathelo zokuphepha ezidingekayo uma kwenzeka isimo esiphuthumayo.