ʻO ka manawa maikaʻi loa no Langtang Valley Trek

Loaʻa i ke awāwa ʻo Langtang ma kahi o 12,000 mau mea hele wāwae i kēlā me kēia makahiki, ʻoiai ʻo ka Everest Base Camp Trek e huki ana ma kahi o 40,000. ʻOi aku ka haʻahaʻa o ka helu ʻoiai ʻo ia ka huakaʻi mauna kokoke loa i ke awāwa ʻo Kathmandu. ʻAʻole emi kēia huakaʻi i hoʻohaʻahaʻa ʻia ma mua o ka EBC a i ʻole ABC i ka hāʻawi ʻana i ka pīhoihoi o kahi huakaʻi, nā hiʻohiʻona kupaianaha o nā Himalayas hanohano, a me kahi hoʻololi moʻomeheu kū hoʻokahi. Hāʻawi ia i kahi huakaʻi kū hoʻokahi i kēlā me kēia kau. Akā ʻo ke koho ʻana i ka manawa kūpono loa no ka huakaʻi ʻo Langtang Valley hiki ke hana i nā ʻokoʻa āpau i kāu ʻike. Ua wehewehe kēia ʻatikala i nā ʻano like ʻole o kēlā me kēia kau e kōkua iā ʻoe e hoʻoholo i ka manawa kūpono.  

ʻO Langtang Trek i ke kau puna (Malaki-Mei)

Hoʻōla ʻia ke awāwa ʻo Langtang i ka pūnāwai me kahi ululāʻau rhododendron kala e hoʻopuni ana i kou ala. ʻO nā pua hihiu, nā ʻōmaʻomaʻo momona, a me nā manu kaleidoscopic o ka Langtang National Park e hoʻolilo i ka pūnāwai i paradaiso maoli mai Malaki a Mei. Hiki i nā mea paʻi kiʻi ma Langtang i ka pūnāwai ke hoʻokuʻu i kā lākou kāmela; he mea hoʻohiwahiwa ka nani o ke kūlohelohe.   

Nā Kūlana o ke Aniau i ka Puna

He paʻa a hiki ke wānana ʻia ke aniau ma ke awāwa ʻo Langtang a puni ka pūnāwai. Hoʻāla ka lani polū i kahi aka māmā o ke kai. He mahana a he lā ke ao, me nā mahana e kū ana mai ka 10°C a i ka 20°C.  ka hiki ke hāʻule ka mahana o ka pō i 2°CHe liʻiliʻi loa ka ua i kēia kau. Hiki i nā mea hele wāwae ke mālama i ko lākou wikiwiki a hauʻoli i ka huakaʻi i ka manawa like me ka hopohopo ʻole e pili ana i ka manawa, ʻoiai ʻoi aku ka lōʻihi o nā lā i ka pūnāwai. 

Nā Ala a me nā Hale Noho ma ka Puna

E hoʻomaka ana ka hau hoʻoilo e heheʻe i ka hoʻomaka ʻana o ke kauwela, e hoʻomaʻū a pahee nā ala. ʻOiai ʻo ia ke kau kiʻekiʻe, e piha paha nā ala. Ua wehe nui ʻia nā wahi noho ma ke ala holoʻokoʻa, akā ma muli o ka lehulehu, e piha paha lākou. Paipai mākou iā ʻoe e hoʻopaʻa mua i kou wahi noho.  

Ka Huakaʻi ʻo Langtang i ke Kau Hāʻulelau (Kepakemapa-Nowemapa)

ʻO ke kau hāʻule ka manawa kūpono loa e hele wāwae ai ma ka ʻāina ʻo Langtang. Mai Kepakemapa a hoʻopau i Nowemapa, ʻo ke kau hāʻule ka wā ma hope o ka monsoon, ʻo ia hoʻi ua hala nā lā ua. Hoʻomanaʻo ʻoe i ka lani ma hope o ka ua? Polū a moakāka. ʻO ia ka lani o ke kau hāʻule. ʻO ia hoʻi ka mahina o nā ʻahaʻaina e like me Dashain lāua ʻo Tihar ma Nepal. ʻO ka hele wāwae ʻana i kēia kau e hōʻike iā ʻoe i kahi ʻaoʻao o Nepal i loaʻa ʻole ma kahi ʻē aʻe.  

Nā Kūlana o ke Aniau i ka Hāʻulelau

ʻO kēia kau ka mahana kaulike loa i ka makahiki holoʻokoʻa. ʻAʻole wela nā lā, me nā mahana mai 8°C a 14°C. ʻO ka mahana o ka pō mai 0°C a 5°C. Eia nō naʻe, e ʻike paha ka hopena o ka Hāʻulelau i kahi hoʻomaka iki. He aniani ke aniani o ka lani o ka hāʻulelau, e hāʻawi ana i nā hiʻohiʻona me ka ʻole o ke keakea. He liʻiliʻi ka ua i nā lā a me nā pō anuanu no ka mea he pōkole ka hoʻoilo.  

Nā Ala a me nā Hale Noho ma ka Puna

ʻAʻole lepo nā alahele i kēia kau e like me ka wā monsoon a ʻaʻole pahee e like me ka wā mua o ka pūnāwai; ua maloʻo lākou a kūpono no ka hele wāwae. Eia nō naʻe, ua piha loa nā alahele no ka mea ʻo kēia ka manawa kaulana loa e hele ai ma Langtang, a ua hoʻopaʻa ʻia nā hale inu kī a me nā hale hoʻokipa he nui.  

ʻO ka huakaʻi hele wāwae ʻo Langtang i ka hoʻoilo (Kekemapa-Pepeluali):

Mai Dekemaba a Pepeluali, ʻike ʻo Langtang i ka hau mālie ma nā wahi haʻahaʻa a me ka hau nui ma nā wahi kiʻekiʻe. Uhi ʻia nā ala a me nā mauna i ka hau, e hoʻolilo ana i nā ʻāina i mālie. He mea kupanaha maoli ʻo Langtang i ka hoʻoilo. Me nā hiʻohiʻona hoihoi o ka Himalayas e hele mai nā pilikia a me nā pilikia, a me ia mau mea e hele mai nā uku nui aʻe. ʻO ia ke kumu e kūpono ai ka hele wāwae i ke awāwa ʻo Langtang i ka hoʻoilo no nā mea huakaʻi a me nā mea ʻimi.  

Nā Kūlana o ke Aniau i ka Hoʻoilo

ʻO kekahi o nā pilikia o ka huakaʻi hoʻoilo i ke awāwa ʻo Langtang, ʻo ia ka mahana koʻikoʻi. ʻO ke ana wela o ke ao ma ka ʻāina ʻo Langtang i ka hoʻoilo mai 5°C a 9°C, ʻoiai hiki i ka mahana o ka pō ke hāʻule nui i -10°C, ʻoi aku hoʻi ma nā wahi kiʻekiʻe. I kēia kau, ʻike ka ʻāina ʻo Langtang i ka hau mālie ma nā wahi haʻahaʻa. Hiki paha iā ʻoe ke ʻike i nā makani ikaika i nā awakea.   

Nā Alahele a me nā Hale Noho i ka Hoʻoilo

E like me kona mau mauna, nā ala hele wāwae ma ka ʻāina ʻo Langtang ua uhi ʻia i ka hau i ka hoʻoilo. Ua lilo ia i mea paʻakikī ke hoʻokele ma kēia mau ala. Inā he kuhi hewa iki ʻoe a loaʻa paha iā ʻoe kahi ulia. Loaʻa pinepine lākou i ka pahee. Akā, he kakaikahi loa ka poʻe, e hoʻolilo ana i nā ala i mea mālie. He kakaikahi nā hale noho e lawelawe i nā mea hele wāwae, ʻoiai he nui paha e pani ʻia.  

ʻO ka huakaʻi hele wāwae ʻo Langtang i ke kauwela a i ʻole ke kau monsoon (Iune-ʻAukake): 

Ua manaʻo ʻia ke kauwela ʻo ia ke kau hoʻomaha no ka hele wāwae ma ka ʻāina ʻo Langtang. Lawe mai ka ua i ka makū i ka lewa. Lilo nā ala hele wāwae i lepo a pahee, e paʻakikī ai ke hele i mua ma kekahi mau wahi. Akā ʻo ka ʻaoʻao maikaʻi, ʻo kēia kau ma ka ʻāina ʻo Langtang e lawe mai i nā ʻāina ʻōmaʻomaʻo. He liʻiliʻi nō hoʻi ka lehulehu. 

Nā Kūlana o ke Aniau i ke Kauwela/Monsoon

ʻO ka awelika o ka mahana o kēlā me kēia lā ma ka ʻāina ʻo Langtang i ke kauwela ma kahi o 24°C, e lilo ia i hoʻokahi o nā wā mehana loa o ka makahiki. ʻO ka awelika o ka mahana haʻahaʻa i hoʻopaʻa ʻia i kēia wā ma kahi o 17°C. Loaʻa iā Langtang ka awelika o 870 mm o ka ua i ke kauwela, ʻo Iulai ka mea i loaʻa ka nui o ka ua. Haʻahaʻa ka ʻike ʻana i ka wā monsoon i hoʻohālikelike ʻia me nā kau ʻē aʻe, hiki ke keakea i nā ʻike. 

Nā Alahele a me nā Hale Noho i ke Kauwela/Monsoon

Hoʻopōʻeleʻele a pahee nā alahele i ka ua, no laila he mea nui ka hele wāwae kūpono. ʻOiai ʻo ia ke kau hoʻomaha, ʻaʻole nui nā alahele. Hiki paha iā ʻoe ke hālāwai me nā ʻuku a puni nā alahele. Loaʻa nā hale noho ma Langtang i ke kauwela, a ʻaʻohe pilikia i ka loaʻa ʻana o kahi e noho ai. Eia nō naʻe, ʻoi aku paha ke kiʻekiʻe o nā kumukūʻai ma muli o ka emi ʻana o ka poʻe hele wāwae.

ʻO Langtang Valley Trek i ka pūnāwai: ʻO ka manawa maikaʻi loa no Langtang Valley Trek

I ke kau puna (mai Malaki a Mei), ʻo ke kūlohelohe ka mea maikaʻi loa, i ʻike ʻia no kona mau waihoʻoluʻu ʻōlinolino a me ka hauʻoli. ʻOiai ʻoe e hele wāwae ana ma ke awāwa ʻo Langtang i ka puna, e ʻike ʻoe i nā pua rhododendron, e hoʻonani ana i ke ala holoʻokoʻa. Ua manaʻo ʻia ka puna ka manawa maikaʻi loa no ka hele wāwae ʻana ma ke awāwa ʻo Langtang. ʻO ia ka manawa maikaʻi loa no ka poʻe aloha i ke kūlohelohe a makemake e hele e hele wāwae.

Ma muli o ke ao mālamalama o ka lani, nā hiʻohiʻona kupaianaha o ka Himalaya, ka maluhia o ke kaiapuni, a me nā mahana kūpono, ʻo ka pūnāwai ka manawa kūpono loa no ka huakaʻi hele wāwae ma ke awāwa ʻo Langtang. I ke kauwela, ʻoi aku ka lōʻihi o nā lā, e hāʻawi ana i ka poʻe hele wāwae i ka manawa kūpono e hele ai, a hāʻawi nā lani mālamalama i nā hiʻohiʻona kupaianaha o nā mauna ma ke awāwa ʻo Langtang. ʻO ka hele wāwae ʻana ma ke awāwa ʻo Langtang i ka pūnāwai e hāʻawi i kahi manawa kūpono e ʻike ai i ka Himalayas i ko lākou nani loa. ʻO nā ululāʻau rhododendron kala, nā mauna kupaianaha, a me ka launa pū ʻana me nā kamaʻāina e hoʻolilo i ka huakaʻi hele wāwae i mea hoʻomanaʻo poina ʻole. 

ʻO ke kau hāʻule ka manawa maikaʻi loa no ka hele wāwae ʻana ma ke awāwa ʻo Langtang?

ʻO ka hāʻule (mai Kepakemapa a waena o Dekemaba) ka manawa kūpono loa no ka Langtang Valley Trek ma muli o kona ʻano mahana a paʻa. I ka wā o ka hāʻule, hiki iā ʻoe ke hele wāwae ma lalo o ka lani mālamalama a ʻike i nā hiʻohiʻona kupaianaha o nā mauna. Ua holoi aku ka ua monsoon i ka lepo, a ua mālamalama ka lani, e hāʻawi ana i nā hiʻohiʻona me ka pale ʻole o nā mauna.   

I ke kakahiaka a me ke ahiahi, e anu ʻoe i ka wā e hāʻule ai ka mahana i -15°C, akā e ʻoluʻolu ke aniau i ke ao, me nā mahana ma kahi o 10°C. E hana ʻoe i nā hoʻomanaʻo hele wāwae maikaʻi loa i loko o ia mau mahana ʻoluʻolu a me ke aniau mau. I ka wā o ka Hāʻulelau, ua haʻahaʻa loa ka manawa e ua ai, kahi e kōkua iā ʻoe e loaʻa nā hiʻohiʻona o nā kauhale nani a me nā mauna. He kakaikahi loa ka manawa e uhi ʻia ai nā mauna me ka noe.  

I kou piʻi ʻana i ka nahele a me nā ʻaoʻao o nā puʻu, e ʻike ʻoe i nā rose kala like ʻole me nā kala e like me ka ʻulaʻula, ʻalani, a me ka melemele. Hoʻololi pū nā lau i nā kala i ka hāʻule, e hoʻonani hou aku ai i ke kaiapuni. ʻOiai ʻo ka hāʻule ka manawa piʻi o ka hele wāwae i ka wā e nui ai ka poʻe, e hālāwai ʻoe me nā hoa hele wāwae ma kāu ala a ma nā hōkele. E hele pū ʻia ʻoe e nā poʻe hou aku, he mea maikaʻi ia a hiki i kou wahi i hele ai. ʻO ka mea maikaʻi ʻole, e pilikia ʻoe i ka loaʻa ʻana o kahi noho a me ka meaʻai.

He ʻike poina ʻole ka hele wāwae ʻana ma ke awāwa ʻo Langtang i ka hāʻule, me ke ānuenue o nā waihoʻoluʻu a me nā wahi kūlohelohe kupaianaha. He kūpono kēia kau no ka ʻike ʻana i ka nani o ka Himalayan, mahalo i nā lani mālamalama, nā waihoʻoluʻu nani o ka hāʻule, a me ka launa pū ʻana me nā poʻe kūloko.

ʻO ka manawa maikaʻi loa no Langtang Valley Trek

Ua kūkākūkā mākou i nā ʻano like ʻole o ka huakaʻi hele wāwae ma ke awāwa ʻo Langtang i nā kau like ʻole. He aha ka manawa kūpono loa no ka Hele ʻo Langtang Valley? He aha ke kau maikaʻi loa? Manaʻo ka poʻe he nui he mau manawa kūpono ka hāʻule a me ka pūnāwai no ka hele wāwae. No nā mea huakaʻi he nui, ʻo ka hoʻoilo paha ka manawa kūpono. He nui paha e hele i ke ala i ke kauwela e ʻike i ka ʻōmaʻomaʻo uliuli. Pili ia i kāu makemake. Ma ka papa ma lalo nei, ua hoʻohālikelike mākou i nā ʻano like ʻole o kēlā me kēia kau. Hiki iā ʻoe ke nānā, kālailai, a loaʻa ke kau e kūpono i kāu makemake. 

Nā ʻAno/Kau	Kau Kiekie		Nā Kau Hoʻomaha
	Hao	Hāʻulelau	Winter	Summer
Weather	: Ke aniau mālie, kūpaʻa, nā ao i kekahi manawa	, Lani Māmā, Mahana Māmā	, Hau ma nā wahi kiʻekiʻe, Mahana hau	, Mehana akā pulu, Ua nui, noe, ʻIke iki ʻia
mahana	Lā-10°C a i 20°C Pō- a i 2°C	Ao- 8°C a i 14°C Pō- 0°C a i 5°C	Lā-5°C a i 9°C Pō-a hiki i -10°C	Ao- 15°C a i 24°C Pō- 8°C a i 12°C
Kūlana Alanui	Maloʻo, hiki ke komo, ʻĀlohilohi me nā pua	Maloʻo, mālama pono ʻia	Uhi ʻia i ka hau, pahee	Lepo, pahee, hālāwai me nā ʻuku
ʻO nā lehulehu	pae lōpū	Piha loa	Haahaa Loa	Haahaa Loa
Views	Nā ʻāina waihoʻoluʻu me nā piko moakaka	, Nā hiʻohiʻona mauna maopopo a ʻoi	, Panorama hau kupaianaha	, Nā mea kanu ʻōmaʻomaʻo momona
kūponoʻole	Hāmama, ʻaʻole paʻakikī ke loaʻa	Hāmama akā paʻahana (ʻŌlelo Aʻo - E hoʻopaʻa mua)	Ua kaupalena ʻia, pani ʻia paha kekahi ma muli o ke aniau koʻikoʻi	Hāmama akā kaupalena ʻia
hana nui loa ia	Nā ao awakea, piha iki ka poʻe, piha nā hale noho	, nā ala hele wāwae a me nā hale inu kī	, nā mahana anu loa	, nā ua, nā ala pahee, a me nā wahi noho haʻahaʻa
ʻIke Kūʻokoʻa	ʻO nā pua rhododendron olaola a me nā ʻike holoholona hihiu	Nā kau ʻahaʻaina, ka hoʻololi moʻomeheu	Nā mauna a me nā ʻāina i uhi ʻia i ka hau, nā ala mālie	ʻŌmaʻomaʻo uliuli, nā muliwai a me nā wailele, emi ka poʻe hele wāwae

Ka Huakaʻi Huakaʻi ma Lantang

lā	hana
Day 1	E kalaiwa mai Kathmandu a i Syabrubesi
Day 2	Hele i ka Hotele Lama
Day 3	ʻO ka huakaʻi hele wāwae i Langtang a i Mundu
Day 4	Huakaʻi hele wāwae i Kyangjin Gompa
Day 5	Huakaʻi i Tserko Ri a hoʻi
Day 6	Hoʻi i ka hōkele ʻo Lama
Day 7	Hele i Syabrubesi
Day 8	Hoʻi i Kathmandu

Nā Mea e Noʻonoʻo ai i ke Koho ʻana i kou Manawa Trekking

Ka Hoʻohālikelike ʻana o ke Kiʻekiʻe a me ke Aniau

ʻO ke kiʻekiʻe loa o ka Langtang Valley Trek he 3,870m (Kyanjin Ri). Inā he mea hele wāwae pae hoʻomaka ʻoe, aia paha ʻoe i ka pilikia o ka maʻi kiʻekiʻe. No laila, ʻo ka hele wāwae mau ʻana ma nā wahi kiʻekiʻe e hoʻomākaukau i kou kino no ke kiʻekiʻe. Inā he mea hele wāwae pae haʻahaʻa a akamai paha ʻoe, ʻaʻole ia he pilikia nui ke kiʻekiʻe. Eia kekahi, e noʻonoʻo i nā mahana ma nā kau ma Langtang Valley e hoʻoholo ai inā hiki i kou kino ke ʻae i ka wela a i ʻole ke anu. 

Pae ʻIke Hele Waʻa

Inā ʻoe e hele pinepine ana i ka huakaʻi hele wāwae, e noʻonoʻo e lawe i kahi huakaʻi hele wāwae paʻakikī i waho o ke kau. Eia nō naʻe, inā ua hoʻomaka wale ʻoe, manaʻo mākou e koho i ka pūnāwai a me ka hāʻule. I kēlā mau kau, maʻalahi ke hele wāwae i nā ala, kūpono ka mahana, a ʻaʻole pono ʻoe e hoʻohui i ka nui o nā lako i kāu ʻeke kua.  

Kahi Noho a me ke Komo ʻana i ke Alahele

He maʻalahi ke hele wāwae i nā alahele a mālama pono ʻia i nā kau kiʻekiʻe. Eia nō naʻe, ua piha nō hoʻi lākou. I ka wā hoʻomaha, ua mālie lākou, akā hiki ke pulu a pahee, e lilo ai lākou i mea maʻalahi i nā ulia. He nui nā wahi noho i nā kau kiʻekiʻe, akā hiki ke piha i ka poʻe no ka mea e mālama ana lākou i nā lehulehu nui. Inā ʻoe e hele wāwae ana i ka wā hoʻomaha, hiki ke kaupalena ʻia nā wahi noho ma muli o ka emi ʻana o ka poʻe hele wāwae. I nā hihia ʻelua, paipai mākou e hoʻopaʻa mua i kou wahi noho. Hiki iā ʻoe ke hoʻopaʻa ma o mākou.  

Nā Manaʻo no ka Hele Waʻa i kēlā me kēia Kau

Nā Manaʻo Lako Koʻikoʻi i kēlā me kēia Kau

Me ka nānā ʻole i ke kau, he mea pono nā lako hele wāwae e like me nā pou, nā kāmaʻa, ka pale lā, ka ʻeke, ka ʻōmole wai, nā electrolytes, a pēlā aku. Eia nā papa inoa hoʻopaʻa e pili ana i ke kau: 

• Puna- Nā papa hoʻomaloʻo makū, huluhulu waena, ʻaʻahu huluhulu māmā, ʻaʻahu pale wai
• Ka Hāʻulelau- Nā papa kumu huluhulu māmā a huluhulu paha, ʻaʻahu waena, ʻaʻahu pale wai
• hooilo- Nā Papa Kumu Hoʻopaʻa ʻia, ʻaʻahu huluhulu kaumaha/ʻaʻahu huluhulu, ʻaʻahu/pale pale wai, ʻeke moe, pāpale huluhulu, nā mikina lima, nā kāmaʻa mahana
• Kauwela/Monsuon- Nā lole maloʻo koke, nā ʻaʻahu pale wai, nā kāmaʻa puki, nā uhi ua.  

Ke hoʻomākaukau nei no nā kūlana ala like ʻole

ʻOkoʻa nā ala o Langtang i kou piʻi ʻana, e lilo ana i mea paʻakikī. Pono ʻoe e piʻi i nā wahi kiʻekiʻe ma o nā ala ʻino, piʻi, a haiki. Pono ʻoe e mākaukau kino a me ka noʻonoʻo no kēia mau hoʻokolohua, ka mea e hoʻokūkū ai i kou kūpaʻa noʻonoʻo a me ke ahonui kino. No ka hoʻokō ʻana i kēia, hiki iā ʻoe ke hoʻomaka me nā hele wāwae pōkole a me nā hoʻomaʻamaʻa kino. Ma waho aʻe o kēlā, ʻo ka paʻakikī o nā ala e pili ana i ke kau āu e kipa aku ai. Inā he hoʻoilo a he kauwela paha, ua pulu a pahee nā ala. No laila, ua ʻōlelo ʻia he kāmaʻa me ka paʻa pono. 

Nā mea nui o ke awāwa ʻo Langtang Trek

• ʻO ke Kikowaena Kiʻekiʻe Loa o ka Trek- 3870m (Kyanjin Ri a i ʻole Tserko Ri) 
• Ka lōʻihi - 7 a 8 mau lā
• Pae Paʻakikī - Maʻalahi a Kaulike
• Ke ʻimi nei i ke awāwa o nā hau hau, ʻo Langtang
• Nā hiʻohiʻona nani o Tserko Ri, Langtang Ri, Langsisa, Gnjala Peak, Langtang Lirung
• Ke komo ʻana i loko o ka Buddhism, ka ʻuhane, a me ka moʻomeheu 
• Nā luakini e like me Langtang lāua ʻo Kyanjing Gompa
• Ka ʻImi ʻAna i nā Moʻomeheu o nā Kānaka Kūloko
• Ka ʻimi ʻana i ka Pāka Lahui ʻo Langtang

Ke Koʻikoʻi o ke Koho ʻana i ke Kau Hiking Kūpono 

ʻO ke koho ʻana i ke kau hele wāwae kūpono ke kī i kahi huakaʻi hoʻomanaʻo a leʻaleʻa hoʻi. Hiki ke paʻakikī ke koho ʻana i ke kau hele wāwae kūpono. He mea nui kou mau makemake pilikino, akā pono ʻoe e noʻonoʻo i ke aniau, kahi, ka lōʻihi, nā hiʻohiʻona, nā kūlana o ke ala, a me nā wahi e noho ai kahi huakaʻi hele wāwae ma nā kau like ʻole. 

• Maukele—ʻAʻole pono ka huakaʻi e hoʻoweliweli i kou ola. Pono ʻoe e noʻonoʻo i nā ʻano palekana o ka huakaʻi āu e hoʻolālā ai e hana. He manaʻo maikaʻi ka pale ʻana i nā kau e lawe mai ai i nā waikahe, nā ʻāina hoʻohele, nā avalanches, a me nā kūlana ʻino loa. 
• oluolu—He pilina pololei ko ka ʻoluʻolu me ka leʻaleʻa. ʻOluʻolu, ʻaʻole ʻoe e leʻaleʻa nei iā ʻoe iho. E koho i nā kau e ʻoluʻolu ai no kou kino. Ke aniau mālie Inā ʻaʻole ʻoe, ua manaʻo ʻia. 
• Nani o nā hiʻohiʻona ʻO ka nani o Nepal, ʻo ia hoʻi, hāʻawi nā kau like ʻole i nā ʻāina like ʻole. Pono ʻoe e noiʻi a ʻike pono i ka mea āu e makemake ai mai ka huakaʻi hele wāwae. ʻO ka Himalayas i uhi ʻia i ka hau a i ʻole ka nahele ʻōmaʻomaʻo Lush?
• Lehulehu- Inā makemake ʻoe e hele wāwae ma ke ala mālie, hiki iā ʻoe ke hele wāwae i ke kau hoʻomaha. Akā inā ʻaʻole ʻoe e hopohopo i ka walaʻau a me nā kānaka, ʻo ka pūnāwai a me ka hāʻule nā ​​​​mea nou.
• Puke kālā- ʻOkoʻa ke kumukūʻai o kēlā me kēia kālā no ka hele wāwae. ʻOi aku ka liʻiliʻi o ke kumukūʻai o nā kau kiʻekiʻe ma mua o nā kau ʻole. Ma ka ʻaoʻao ʻē aʻe, i ke kau ʻole, pono paha ʻoe e kūʻai i nā lako hou no kāu hele wāwae ma Nepal. 

ʻO ka'ōlelo hope

Hāʻawi ka huakaʻi hele wāwae ma ke awāwa ʻo Langtang i kahi hiʻohiʻona hanohano o nā mauna, nā muliwai, nā wailele, nā mea kanu, a me nā holoholona. Hōʻike nā kau like ʻole ma Langtang i ka nani o ka ʻāina ma nā ʻano like ʻole, e paʻakikī ai ke hoʻoholo i ke kau maikaʻi loa no ka huakaʻi hele wāwae. Inā makemake ʻoe e ʻike i nā pua rhododendron olaola a me nā ʻike holoholona hihiu, ʻoi aku ka maikaʻi o ka pūnāwai iā ʻoe. Inā makemake ʻoe e ʻike i ka Himalayas i uhi ʻia i ka hau, e hele i ka hoʻoilo. Inā makemake ʻoe i ka ʻōmaʻomaʻo, e koho i ke kauwela.

ʻO ka hāʻule ka manawa kūpono loa e ʻimi ai i nā ʻano moʻomeheu a me ke kanaka o ka huakaʻi hele wāwae. ʻO ka hana maʻalahi ma ʻaneʻi, ʻo ia ka hoʻomaopopo ʻana i kāu mau makemake. E ʻoluʻolu e nānā i nā ʻano like ʻole o kēlā me kēia kau i kūkākūkā ʻia ma kēia ʻatikala a hoʻoholo i ka manawa kūpono loa no ka Langtang Valley Trek ma Nepal. Aloha nui!!

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