17 lā o ka hele wāwae ʻekolu ma Everest

ʻO ke kumukūʻai o ka hele wāwae ʻekolu ʻo Everest

ʻO ke kumukūʻai o ka hele wāwae ʻana ma Everest Three Pass mai USD 1,865 a i 3,500, ma muli o ke kumukūʻai. ka pae o ka lawelawe a me ke kau. Uhi ke kumukūʻai i nā mokulele kūloko ma waena o Kathmandu a me Lukla, nā palapala ʻae hele wāwae e like me ke komo ʻana i ka Sagarmatha National Park a me ka uku o Khumbu Pasang Lhamu, kahi e noho ai ma nā hale kī, ʻekolu pāʻina i kēlā me kēia lā, a me ka uku o ke alakaʻi hele wāwae a me ka mea lawe ukana i laikini ʻia.

Pono ʻoe e noʻonoʻo i nā kumukūʻai pilikino e like me ka ʻinikua huakaʻi (ma kahi o USD 150-200 no ka uhi ʻana i nā wahi kiʻekiʻe), nā hoʻolimalima lako a kūʻai paha, nā meaʻai māmā, Wi-Fi, nā ʻauʻau wela, a me nā ʻōlelo aʻoaʻo no nā alakaʻi a me nā mea lawe ukana, nona ke kumukūʻai mai 10-15% o ke kumukūʻai huakaʻi. ʻAʻole i hoʻokomo ʻia nā mokulele honua i Nepal, a hiki i kēia mau mea ke hoʻohui i kahi USD 800-1,200 hou aʻe ma muli o kahi āu e lele ai.

He aha nā ʻAʻa Kiʻekiʻe ʻEkolu?

ʻO Kongma La Pass (5,535 m /18,159 ft)

Aia ia ma ke ala hikina loa ma ke alaloa o ʻāina ʻo Everest a ua kaulana ʻia no kona ʻāina paʻakikī. Ma 5,5305 m, ʻo ia ke ala kiʻekiʻe loa o nā ala ʻekolu, e lilo ana ia i mea koʻikoʻi no ka poʻe hele wāwae. Aia ma luna pono o Dingboche a me ke komohana hema o Everest, hāʻawi ia i nā hiʻohiʻona panoramic kupaianaha o nā mauna a me nā loko hau. 

Mai kēia wahi maikaʻi, hiki i nā Trekkers ke ʻike i nā piko kupaianaha e like me Thamserku, Ama Dablam, a me Kongtega. ʻO ka hōʻea ʻana i Kongma La e uku i nā mea huakaʻi me nā hiʻohiʻona poina ʻole e hoʻolilo ai i ka huakaʻi paʻakikī i mea kūpono.

ʻO ke alahaka ʻo Cho La (5,420 m / 17,782 kapuaʻi)

Ke kū nei ma 5,420 mika, ʻo ia ka lua o ke kahua ma kēia huakaʻi. Hoʻohui ia i ʻelua mau awāwa huakaʻi kaulana: ʻo Everest Base Camp a me Gokyo. Ua like kēia ala me kahi waiwai huna ma ka ʻāina ʻo Everest, i ʻike ʻia no kona nani paʻakikī. Ke hele nei i ke komohana mai ʻaneʻi e lawe iā ʻoe i nā loko kupaianaha ʻo Gokyo, e hele ana ma ke glacier paʻakikī ʻo Ngozumpa. Ma ka ʻaoʻao hikina, hui ke ala me ke ala kaulana ʻo EBC. Hāʻawi ia i nā mea huakaʻi i kahi huakaʻi kupaianaha ma o nā hiʻohiʻona kupaianaha o Himalayan.

ʻO ke alahaka ʻo Renjo La (5,340 m / 17,520 kapuaʻi)

ʻO kēia ala hele e hōʻailona ana i ka ʻaoʻao komohana o ka ʻāina ʻo Everest a ʻo ia ka ala maʻalahi loa o nā ala ʻekolu. Ma 5,360 mika, ʻo ia ka haʻahaʻa loa o ke kiʻekiʻe. Hoʻokomo pū ke ala pohihihi ʻo Gokyo Lakes i kēia ala hele, e hāʻawi ana i nā mea hele wāwae i nā hiʻohiʻona kupaianaha me ka ʻole o ka pilikia o nā glaciers.

Mai ke alahele mai, ua hāʻawi ʻia nā mea huakaʻi i nā hiʻohiʻona kupaianaha o ka Himalayas, e hoʻohui ana i kahi papa hana kilokilo hou aʻe i ka huakaʻi. Eia kekahi, ʻo ia ke ala kokoke loa i Nangpa-La Pass, kahi e hoʻohui ai iā Nepal i Tibet. ʻO kēia ka mea e hoʻolilo ai i ka huakaʻi i mea nani a koʻikoʻi i ka moʻomeheu, e ʻae ana i nā mea huakaʻi e ʻimi i ke kūlohelohe a me ka mōʻaukala.

Kaiaulu a me ka ʻŌlelo i ʻŌlelo ʻia a puni kēia ʻĀpana

Ma ka ʻāina ʻo Everest, ʻo nā kaiāulu nui āu e hālāwai ai, ʻo ia nā Sherpa. Ua kaulana lākou no ko lākou akamai piʻi mauna a me ka pilina ikaika me ka Himalayas. Loaʻa i nā Sherpa kā lākou ʻōlelo, i ʻike ʻia ʻo "Sherpa" a i ʻole "Khumbu," akā ʻōlelo ka hapa nui i ka ʻōlelo Nepali, ka ʻōlelo aupuni o Nepal. Ma waho aʻe o nā Sherpa, hiki iā ʻoe ke hālāwai me nā hui lāhui ʻē aʻe, e like me ka poʻe Tamang lāua ʻo Rai, e noho pū ana ma ia ʻāina.

He huakaʻi hele wāwae hoʻohiwahiwa ʻo Everest High Pass, e ʻike ʻoe he nui nā kamaʻāina e hiki ke ʻōlelo i ka ʻōlelo Pelekania, ʻoiai ma nā wahi hele wāwae nui e like me Namche Bazaar lāua ʻo Lukla. ʻOiai ua maopopo ka ʻōlelo Pelekania, e mahalo nui ʻia ke aʻo ʻana i kekahi mau huaʻōlelo maʻamau ma ka ʻōlelo Nepali, e like me "Namaste" (aloha) a me "Dhanyabad" (mahalo). ʻO ka hapa nui o nā kamaʻāina, ʻo Sherpas hoʻi, ʻōlelo lākou i ka ʻōlelo Sherpa, hiki ke pela ʻokoʻa no nā inoa kauhale. Hiki i kēia ke alakaʻi i nā ʻano like ʻole e like me Dzonglha, Dzongla, a i ʻole Zonglha.

Ma waho aʻe o ka ʻōlelo, e ʻike ʻoe he ʻoluʻolu loa nā kamaʻāina a makemake nui e launa pū me nā poʻe hele wāwae. ʻO nā keiki o ke kauhale, ʻoi aku hoʻi, he poʻe hoihoi a e aloha aku paha iā ʻoe me nā minoʻaka a i ʻole nā ​​nīnau maʻalahi. ʻIke pinepine lākou i ka ʻōlelo Pelekania akā hauʻoli lākou i ka hoʻomaʻamaʻa ʻana me nā poʻe hele wāwae. ʻOiai inā ʻaʻole ʻoe e ʻōlelo i ka ʻōlelo like, ʻo ka hoʻohana ʻana i nā ʻōlelo maʻalahi e kōkua i ka hoʻokumu ʻana i kahi pilina maikaʻi me nā poʻe āu e hālāwai ai ma ke ala.

Koho Halihali no ka Huakaʻi ʻEkolu

ʻO ke koho nui no ka huakaʻi hele wāwae ʻo Everest Three Pass, ʻo ia ka lele ʻana i Lukla a i ʻole ka hele ʻana ma ka ʻāina no nā lā he nui me ka hele wāwae. E kūkākūkā kākou i nā mea ʻelua.

Ke lele nei i Lukla:

• Nā mokulele mai Kathmandu (TIA)Loaʻa nā mokulele 25-40 mau minuke mai Kathmandu i nā kau ʻaʻole kiʻekiʻe e like me Ianuali, Pepeluali, Iune, Iulai, a me Dekemaba.
• Nā mokulele mai Ramechhap (Manthali Airport)Ma muli o ke kiʻekiʻe o ka lele ʻana o nā mokulele ma Kathmandu i nā kau huakaʻi kiʻekiʻe, hoʻihoʻi pinepine ʻia nā mokulele mai Manthali i ke kahua mokulele ʻo Manthali ma Ramechhap. Pono kēia i kahi holo kaʻa a jeep paha he 4 a 5 mau hola ma mua o ka wanaʻao mai Kathmandu e hopu i ka mokulele kakahiaka nui.
• HelicopterʻO kahi koho ʻoi aku ke pipiʻi akā hilinaʻi ʻia, ʻo ia ke hoʻopaʻa pololei i kahi mokulele helikopter mai Kathmandu a i Lukla. Hōʻalo kēia i ka holo lōʻihi i Manthali i nā kau kiʻekiʻe a ʻaʻole i hoʻopilikia nui ʻia e nā kūlana ʻino.

Ke Alanui Holo ʻĀina a me ka Hele Waʻa: 

• Mai Jiri maiHiki iā ʻoe ke lawe i kahi kaʻa a i ʻole kahi jeep pilikino mai Kathmandu a i Jiri a laila hele wāwae i kekahi mau lā e hiki ai i Lukla. ʻO kēia ke ala kuʻuna i hoʻohana ʻia e ka poʻe piʻi mauna mua.
• Mai Phaplu a i ʻole Salleri maiʻO kahi koho ʻoi aku ka mālama manawa, ʻo ia ke lawe i kahi kaʻa a jeep paha mai Kathmandu a i Phalpu a i ʻole Salleri. Mai laila mai, e hele wāwae ʻoe no kekahi mau lā e hoʻopili ai me ke ala nui kokoke iā Lukla.
• Ke komo ʻana i ke alanui houUa hoʻolōʻihi ʻia nā alanui i loko o ka ʻāina e kū pono ana iā Surkhe a i ʻole Thamdanda. Mai ka hopena o ke alanui, he huakaʻi pōkole ia e hui pū ai me ke ala nui.

ʻO ka papa hana ma ke ʻano uaki ma luna o ke ʻano kūʻē | ʻO wai ka mea e koho ai?

ʻO ke ala ʻē aʻe, ʻo ia hoʻi, ʻo Kongma La (5,535 m) a i Cho La (5,420 m) a me Renjo La (5,360 m) kahi koho kūpono no ka Everest Three Pass Trek. ʻO ke kumu koʻikoʻi loa ma kekahi huakaʻi kiʻekiʻe, ʻo ia ka pale ʻana i ka Acute Mountain Sickness (AMS), a ua hoʻolālā ʻia ke ala ʻē aʻe e hana i kēia me ka ʻoi aku ka maikaʻi. ʻAe kēia ala i ʻelua mau wahi hoʻomaʻamaʻa koʻikoʻi ma mua o nā ala koi: hoʻokahi ma Namche Bazaar a ʻo ka lua ma Chhukung. Akā hāʻawi ke ala ʻē aʻe i nā manawa kūpono liʻiliʻi ma mua o ka hoʻoponopono ʻana i ka ala mua.

ʻOi aku ka liʻiliʻi o ka paʻakikī a me ka paʻakikī o ke hoʻokokoke ʻana iā Kongma La mai ke kuhikuhi o Chhukung ma mua o ka piʻi lōʻihi a piʻi i koi ʻia i ka wā e hele mai ana mai ke kuhikuhi ʻē aʻe (ma ka ʻaoʻao ʻākau) kokoke iā Lobuche. Inā pale ka hau nui a i ʻole nā ​​​​kūlana weliweli iā ʻoe mai ke hele ʻana ma Kongma La, hiki iā ʻoe ke huli maʻalahi a hui pū me ke ala nui EBC i Gorak Shep e kipa aku ai iā Everest Base Camp a me Kala Patthar. No laila, ʻoi aku ka maikaʻi o ke koho ʻana i ka huakaʻi hele ma ka ʻaoʻao ʻākau.

Kau maikaʻi loa no ka Everest 3 Passes Trek

ʻO ka manawa kūpono loa no ka hele wāwae ʻana i ka Everest High Pass ʻo ia ka wā ma mua o ka Monsoon (Malaki a Mei) a ma hope o ka monsoon (Kepakemapa a Nowemapa). I loko o kēia mau kau, e loaʻa iā ʻoe nā lani mālamalama, nā mahana kūpono, a me ke aniau paʻa. Ma waho aʻe o kēia mau mea ʻelua, ʻaʻole mākou e paipai i ka hele wāwae ʻana i nā mahina kauwela a me ka hoʻoilo. Eia kahi wehewehe pōkole:

• Ma mua o ka monsoon (pūnau: Malaki a Mei)Aia ka mahana ma waena o 5 – 10°C ma nā kauhale haʻahaʻa a i -2 a i -6°C kokoke i nā alahele. Hiki iā ʻoe ke hauʻoli i nā rhododendrons e pua ana me nā hiʻohiʻona maopopo o Everest, Gokyo, a me Ngozumpa glacier.
• Ma hope o ka monsoon (Kau hoʻoilo: Kepakemapa a Nowemapa)I kēia kau, ʻo ka mahana he 8 –18 °C ma nā wahi haʻahaʻa, a i 0 – 6 °C ma nā kahua hoʻomoana kiʻekiʻe. Hāʻawi ia i nā lani maopopo loa a me nā kūlana hilinaʻi loa no ka ʻike ʻana i nā piko 8,000 m.
• Kauwela (Monsoon: Iune a ʻAukake)ʻO ke ana wela o kēia kau mai 12 – 20 °C ma nā awāwa a i 0 – 8°C ma nā wahi kiʻekiʻe, me ka ua nui ma kahi o 150 – 250 mm i kēlā me kēia mahina. He momona a mālie nā ala hele wāwae, akā pinepine ka pahee me ka palena o nā hiʻohiʻona mauna.
• Hoʻoilo (Dekemapa a Pepeluali)Hāʻule ka mahana i -2 – 6 °C ma nā kauhale haʻahaʻa a me -15 a i -30 °C a puni nā alahele, me ka ua nui ma luna o 3,500, a me ka hau hohonu ma nā alahele ma luna o 5,400 m.

Nā ʻae a me nā palapala e pono ai

ʻO nā palapala ʻae e pono ai no ka hele wāwae ʻana i ka Everest Three Pass ʻo ia ka palapala ʻae komo ʻana i ka Sagarmatha National Park (SNP) a me ka Palapala ʻAe ʻo Khumbu Pasang Lhamu Rural Municipality. ʻAʻole pono ʻoe e kūʻai i nā palapala ʻae hou a kūikawā paha e like me TIMS a i ʻole ka Palapala ʻAe ʻo Gokyo Lake Area ma waho aʻe o kēia mau mea maʻamau ʻelua.

Nā palapala e pono ai no nā palapala ʻae

• Kopi Kalaha
• Nā Kiʻi Paʻi Paʻi
• Kope Visa
• Leka o ka ʻOihana Hele Waʻa
• Nā kikoʻī itinerary

Kahi noho a puni ka Three Pass Trek

ʻOkoʻa nā koho noho mai nā hale kī maʻamau a i nā hale hoʻokipa ʻoluʻolu. Hāʻawi nā hale kī maʻamau i nā lumi maʻalahi me nā pono i kaʻana like ʻia. E ʻike pinepine ʻoe i kahi moena me ka moena mānoanoa, akā e ʻoluʻolu e hoʻomaopopo ʻaʻole paha he lumi pilikino a lumi ʻauʻau paha. Loaʻa i kekahi mau hale kī nā lumi ʻauʻau like, a anuanu paha ka ʻauʻau, ʻoiai ma nā wahi kiʻekiʻe. Loaʻa ka uila ma ka hapa nui o nā wahi, akā ua kaupalena ʻia ka mana. Hiki ke piʻi ke kumukūʻai no ka pō ma kēia mau hale kī maʻamau mai NPR 500 a NPR 1,500 ($4 a $12), ma muli o ka wahi.

Hāʻawi kekahi mau hale hoʻokipa i nā lumi pilikino a i kekahi manawa nā lumi ʻauʻau pili no ka poʻe e ʻimi nei i kahi ʻoluʻolu iki. ʻOi aku ka ākea a me ka ʻoluʻolu o nā lumi ma aneʻi, ʻoiai hiki ke uku ʻia nā ʻauʻau wela. ʻOi aku ka maikaʻi o nā pono o kēia mau hale hoʻokipa, e like me nā wahi hoʻouka no nā mea uila a me ka Wi-Fi (me ke kumukūʻai hou aku).ʻO ke kumukūʻai no ka pō ma kēia mau hale hoʻokipa hiki ke piʻi mai NPR 2,000 a i NPR 5,000 ($17 a i $42). Eia nō naʻe, e mālama mākou i kāu mau wahi noho āpau inā ʻoe e hoʻopaʻa me mākou.

Nā Koho Meaʻai a puni ka Three Passes Trek

Ma ka hele wāwae ʻo Everest Three Pass, e ʻike ʻoe i nā ʻano meaʻai like ʻole e like me Dal bhat, Sherpa stew, Momos, Thukpa ma nā hale inu kī a me nā hale hoʻokipa. Hāʻawi kēia mau hale noho i nā ʻano meaʻai like ʻole e hāʻawi ana i nā kalapona a me ka protein e pono ai no ka hele wāwae kiʻekiʻe. Eia nā mea āu e loaʻa ai no ka ʻaina kakahiaka, ka ʻaina awakea, a me ka ʻaina ahiahi.

Kākoʻo Insurance Travel

He mea nui ka ʻinikua no ka hoʻomākaukau ʻana no kekahi huakaʻi hele wāwae, ʻoiai ma nā wahi mamao e like me ka ʻāina ʻo Everest. Hiki ke paʻakikī ke wānana i ka hele wāwae ʻana ma nā wahi kiʻekiʻe, a hiki ke loaʻa nā ulia a i ʻole nā ​​pilikia olakino. Hoʻomaopopo ka ʻinikua ua palekana ʻoe ma ke kālā i nā pilikia, e like me ka hoʻoneʻe ʻana i nā lāʻau lapaʻau, ka mālama ʻana i ka haukapila, a i ʻole nā ​​​​kūlana ʻē aʻe i manaʻo ʻole ʻia.He mea nui loa kēia ma ka ʻāina ʻo Everest, kahi i kaupalena ʻia ai nā pono lapaʻau a hiki ke kiʻekiʻe loa ke kumukūʻai o ka hoʻoneʻe ʻana.

Manaʻo ʻia ka ʻinikua huakaʻi e uhi ana i ka hele wāwae ma nā wahi kiʻekiʻe, ka hoʻoneʻe ʻana i nā pilikia, a me nā lāʻau lapaʻau kūpono. Hāʻawi kekahi mau mea lawelawe kaulana, e like me World Nomads, Allianz, a i ʻole Trek Protect, i nā kulekele kūikawā no nā mea hele wāwae. Hiki i kēia mau kulekele ke uhi i nā pilikia like ʻole, me nā ulia pōpilikia, nā ʻeha, nā lako nalowale, a i ʻole nā ​​​​​​hoʻopau ʻana i nā mokulele. Hāʻawi ka ʻinikua iā ʻoe i ka maluhia o ka noʻonoʻo, me ka ʻike ua palekana ʻoe inā hewa kekahi mea i kāu hele wāwae.

Manaʻo ikaika ʻia no nā mea hele wāwae a pau, me ka nānā ʻole i ka ʻike, e loaʻa ka ʻinikua kūpono ma mua o ka hoʻomaka ʻana i kahi huakaʻi kiʻekiʻe.

Ka Paʻakikī o ka Hele ʻana ma ke Alanui Kiʻekiʻe ʻo Everest 3

• ʻO ka huakaʻi hele wāwae ma kahi o 166KM ma luna o 17-20 mau lā a ʻo ka awelika o ka manawa hele wāwae he 6-8 hola. ʻO kēia kekahi o nā ala lōʻihi loa ma ka ʻāina ʻo Everest.
• E hele ʻoe ma ʻekolu mau ala ma luna o 5,300 m, ʻo Kongma La, Cho La, a me Renjo La, kahi e koi ai i ka ikaika ikaika
• ʻO ka hoʻokele ʻana i nā glacier, e like me ka Khumbu Glacier kokoke i Kongma La a me ka Ngozumpa Glacier kokoke i Cho La, pili i ke hele ʻana i nā moraines pōhaku, ka hau, a me nā ʻili paʻa ʻole.
• Hāʻule nā ​​​​pae oxygen i aneane 50% haʻahaʻa ma mua o ka ʻilikai ma luna o 5,000 m, e hoʻonui ana i ka pilikia o ka maʻi kiʻekiʻe.
• I ka hoʻoilo (Kekemapa-Pepeluali), hiki i ka hau nui ke ālai i nā alahele; no laila, pono paha ʻoe e hoʻololi i ke ala a i ʻole, i nā hihia koʻikoʻi, e hoʻōki i ka huakaʻi.
• ʻOiai ʻaʻole koi ʻia nā mākau piʻi loea, pono ʻoe i ka maikaʻi o ka maʻi cardiovascular, ka ikaika, a me ka ikaika o ke kino e lawelawe ai i nā mamao lōʻihi a me nā kiʻekiʻe kiʻekiʻe.
• ʻO nā lā hoʻomaʻamaʻa kūpono, ka hoʻomaʻemaʻe wai, a me ke olakino kino nā kumu nui e hōʻemi ai i ka paʻakikī a hoʻonui i nā helu holomua.

Acclimatization ma Namche, Chhukung a me Gokyo

Hana ʻia ka hoʻomaʻamaʻa ʻana i ka wā o ka Everest Three Passes Trek ma Namche Bazaar (Lā 3), Chhukung (Lā 7), a me Gokyo (Lā 13). Ma Namche Bazaar, ʻo ka hoʻomaʻamaʻa ʻana e pili ana i ka piʻi ʻana i ka Everest View Hotel ma 3,880 m, kahi e ʻike maopopo ai ʻoe iā Everest, Lhotse, a me Ama Dablam no ka manawa mua. ʻO kekahi huakaʻi ʻaoʻao ʻē aʻe i ke kauhale ʻo Khumjung, kahi o ka hale mōneka kaulana e mālama ana i ka "yeti scalp" a me ke Kula ʻo Hillary i kūkulu ʻia e Sir Edmund Hillary.

Ma Chhukung, e piʻi pinepine ʻoe i Chhukung Ri. He piʻi piʻi akā pōkole kahi e hiki ai iā ʻoe ke ʻike i ka Island Peak, Lhotse, a me Makalu. Hoʻokuke ka piʻi ʻana i kou kino i kahi kiʻekiʻe no ka hoʻomaʻamaʻa ʻana a hoʻomākaukau iā ʻoe no ka Kongma La Pass e hiki mai ana. Ma Gokyo, ʻo ka piʻi ʻaoʻao i Gokyo Ri, kahi e ʻike ai ʻoe iā Everest, Cho Oyu, a me nā loko turquoise ʻo Gokyo. Hele pū kekahi poʻe hele wāwae ma ke kahawai ʻo Ngozumpa Glacier, ka glacier lōʻihi loa ma Nepal, e ʻimi i nā loko o luna - ʻo Thonak Tsho lāua ʻo Ngozumpa Tsho.

ʻOi aku ka maikaʻi inā hele pū ʻoe me kahi loea ma MyEverestTrip a loaʻa iā ʻoe kahi papa hana Everest 3 High Pass Trek i hoʻolālā maikaʻi ʻia. Inā makemake ʻoe i kahi koho maʻalahi, e hele no ka ʻO Everest Short Trek.

Hiki i kahi mea hoʻomaka ke hele i kahi trek 3-pass?

ʻAe, hiki i kahi mea hoʻomaka ke hele i ka Everest High Pass Trek. ʻOiai he mau pilikia kēia huakaʻi, ʻaʻole pono ʻoe i ka ʻike huakaʻi mua e hoʻāʻo ai. Pono ʻoe e loaʻa i ke kino maikaʻi, no ka mea, pili ka huakaʻi i nā lā lōʻihi o ka hele wāwae ma nā wahi kiʻekiʻe. Hiki iā ʻoe ke hoʻopau i ka huakaʻi me ka hoʻomākaukau kūpono a me ka wikiwiki inā maikaʻi kou ʻano. E hoʻomaʻamaʻa i kou kino e lilo i ikaika a hoʻonui i kou ikaika. E kōkua ia iā ʻoe e kū maʻalahi i nā ʻāpana paʻakikī o ka huakaʻi i ka wā e hele ai i nā ala ʻekolu.

ʻOiai ʻaʻole pono ka ʻike hele wāwae mua, he mea nui e mākaukau noʻonoʻo no nā pilikia o ka hele wāwae. Hiki i ke kaiapuni kiʻekiʻe ke koi. Eia nō naʻe, hiki iā ʻoe ke hauʻoli i nā hiʻohiʻona kupaianaha a me nā kauhale mamao ma ke ala ma ke ola kino a me ka hoʻomaʻamaʻa pono ʻana. ʻOi aku ka maikaʻi o ka hele mālie, inu i ka wai he nui, a hoʻolohe i ke kino no kahi ʻike palekana a hauʻoli hoʻi.

Nā Manaʻo Mai Everest ʻEkolu mau Alanui Kiʻekiʻe e hele ai

I kou hele ʻana ma ke ala hele ʻekolu, e ʻike ʻoe i nā hiʻohiʻona mauna kupaianaha. ʻO Kongma La Mountain, ma 5,535 mika ke kiʻekiʻe, hāʻawi ia i kahi hiʻohiʻona o Mt. Everest, Lhotse, a me Makalu. A laila, Hāʻawi ʻo Everest Base Camp i kahi hiʻohiʻona kokoke o ka Everest kiʻekiʻe. ʻO ka mea aʻe, ʻo ka Cho La Pass paʻakikī, ma 5,420 mika, e hāʻawi ana i kahi ala mauna kupaianaha. I kou iho ʻana i ke awāwa ʻo Gokyo, e ʻike ʻoe i nā loko me nā wai polū nani a me ka piko ʻo Gokyo Ri e hāʻawi ana i nā hiʻohiʻona panoramic o nā mauna ʻo Everest a me Cho Oyu.

Ke hoʻomau nei, e hālāwai ʻoe me Renjo La Pass, e kū ana ma 5,388 mika a hāʻawi i nā hiʻohiʻona kupaianaha o Everest, Cho Oyu, a me Nuptse. Ma ke ala, hoʻohui ka Khumbu Glacier kupaianaha i ka nani o kāu huakaʻi, e waiho ana iā ʻoe me ka mahalo i nā mea kupanaha kūlohelohe a puni ʻoe. ʻO ka hope loa, alakaʻi kāu huakaʻi i ʻO Thame, he kauhale Sherpa kuʻuna i kaulana no kona hoʻoilina moʻomeheu waiwai, e hōʻailona ana i ka pau ʻana o kāu huakaʻi poina ʻole ma ka ʻāina ʻo Everest.

He paʻakikī loa ka hele wāwae ʻana i ka hoʻoilo ma muli o ka hau nui, ka mea e ālai ana i ke ala. Paipai mākou e pale aku i kēia wahi i ka hoʻoilo. He liʻiliʻi ka paʻakikī i ka pūnāwai; i kēia kau, e loaʻa iā ʻoe ka manawa kūpono e hoʻohauʻoli i kou mau maka me ka nani o nā pua hihiu e pua ana.

ʻO Everest Base Camp Trek vs. ʻEkolu mau ala hele Trek

ka ʻO Everest Base Camp Trek a ʻo ka Everest Three Pass Trek ʻelua o nā huakaʻi kaulana loa ma ka ʻāina ʻo Khumbu. Lawe nā mea ʻelua iā ʻoe i ka mauna ʻo Everest, akā ʻokoʻa ka ʻike. ʻOi aku ka pōkole o kekahi a ʻoi aku ka pololei, aʻo kekahi ʻoi aku ka lōʻihi, ka paʻakikī, a me ka wiwo ʻole. Eia kahi hoʻohālikelike kikoʻī e kōkua iā ʻoe e hoʻoholo:

Pehea ʻoe e hoʻomākaukau ai no ka hele wāwae ʻana ma nā wahi kiʻekiʻe ʻekolu ma ka ʻĀpana ʻo Khumbu?

• Kūkulu i ke olakino kinoE hoʻomaʻamaʻa i nā hana aerobic e like me ka holo ʻana, ke kaʻa paikikala, a i ʻole ka ʻauʻau ʻana 3-4 mau manawa i ka pule no 30-60 mau minuke e hoʻoikaika i kou puʻuwai a me kou mau māmā.
• E hoʻomaʻamaʻa i nā hele wāwae lōʻihiE hana i nā huakaʻi hopena pule me nā ʻeke kua o 8-10 kg e hoʻohālike i nā kūlana hele wāwae. E kālele i nā piʻi ʻana a me nā iho ʻana, ʻoiai e pili ana nā ala i nā piʻi pōhaku a me nā keʻa ʻana o ka glacier.
• E hahai i ka huakaʻiE koho i kahi ala counter-clockwise (Kongma La, Cho La, a me Renjo La) e hoʻoponopono maʻalahi i kou kino
• E noho hydrated a ʻai ponoE inu ma ka liʻiliʻi he 2-3 lita o ka wai i kēlā me kēia lā a e ʻai i ka meaʻai waiwai i nā kalapona. E hōʻalo i ka waiʻona a me ka caffeine.
• E hoʻohana pono i nā lā hoʻomahaMai hoʻolilo i nā lā hoʻomaha i ka hana ʻole. E hele i nā lā hele wāwae pōkole a kiʻekiʻe hoʻi e kōkua i kou kino e hoʻomaʻamaʻa i ka ea lahilahi.
• E ʻike i nā hōʻailonaE makaʻala i nā hōʻailona o ka maʻi kiʻekiʻe (ʻeha poʻo, nausea, dizziness) a e haʻi koke aku iā lākou i kāu alakaʻi.
• E alo i ka pilikiaE mākaukau no nā lā lōʻihi, ke aniau i hiki ʻole ke wānana ʻia, a me nā wahi noho maʻamau. He mea nui loa ka noʻonoʻo maikaʻi a hoʻomanawanui.

Nā Mea e ʻIke ai ma mua o ka Hele ʻana i nā Alanui ʻEkolu

ATM a me ka Hoʻololi Kālā

Loaʻa nā ATM ma Kathmandu a me Namche Bazaar wale nō i ka wā o ka hele wāwae ʻana ma Everest Three Pass. Eia nō naʻe, ʻaʻole paha lākou e hilinaʻi mau ʻia ma muli o ka pau ʻana o ka mana a i ʻole nā ​​​​pilikia loea, a ʻaʻohe ATM i loaʻa ma waho o Namche. Aia nā lawelawe hoʻololi kālā ma Kathmandu a hāʻawi i nā kumukūʻai hoʻololi maikaʻi aʻe ma mua o nā mea ma Namche.

He mea nui e lawe i ke kālā lawa no ka mea ʻaʻole ʻae ka hapa nui o nā hale hoʻokipa, nā hale kūʻai, a me nā lawelawe ma ka ʻāina ʻo Khumbu i nā kāleka, a piʻi aʻe nā kumukūʻai no ka meaʻai, ka wai, a me nā mea pono ʻē aʻe i kou piʻi ʻana. Hōʻoia ke kālā hiki iā ʻoe ke uhi i nā lilo i manaʻo ʻole ʻia e like me ka meaʻai hou aku, nā ʻauʻau wela, a i ʻole nā ​​​​lako pilikia.

papala noi huakaʻi

Pono ka visa mākaʻikaʻi Nepal no ke komo ʻana i ka ʻāina, no laila he mea koi ia e hana i ka huakaʻi. Hiki iā ʻoe ke kiʻi iā ia i kou hōʻea ʻana ma ke kahua mokulele ʻo Kathmandu a i ʻole ma ka pūnaewele ma mua o kou hōʻea ʻana. ʻO ka lōʻihi o ka visa he 15 mau lā (USD 30), 30 mau lā (USD 50), a me 90 mau lā (USD 125), ma muli o ka lōʻihi o kou hoʻolālā e noho ai ma Nepal.

ʻOiai ʻo ka hele wāwae a me ka hoʻomaʻamaʻa ʻana e pono ai ma kahi o 3 mau pule, koho ka nui o nā mea hele wāwae i ka visa 30 lā. E ʻoluʻolu e hōʻoia i ka pololei o kāu passport no ʻeono mahina ma ka liʻiliʻi, a e lawe pū i nā kiʻi keu no nā palapala ʻae hele wāwae.

Holo wāwae mau

He mea nui ka hele wāwae hoʻomau no ka mālama ʻana i ke kaiaolaola o ka ʻāina ʻo Khumbu. Pono ʻoe e lawe i kahi ʻōmole wai hiki ke hoʻohana hou ʻia a hoʻohana i nā papa hoʻomaʻemaʻe a i ʻole kahi kānana wai lawe lima ma kahi o ka wai ʻōmole.

E pale i ka hoʻolei ʻōpala a hoʻopaʻa i nā ʻōpala palaho ʻole a pau, no ka mea, he paʻakikī ka hoʻolei ʻōpala ma nā wahi mamao. E mahalo i nā loina kūloko a me nā holoholona hihiu, e kākoʻo i nā hale hoʻokipa aloha kaiapuni, a e noʻonoʻo e hoʻohana i nā keʻena hele wāwae e hoʻoikaika ana i ka hoʻomau ʻana e hōʻemi i kou hopena i ke kaiapuni.

Kaumaha o ka ʻeke a me ke kaumaha o ka ʻeke hope

He mea koʻikoʻi ka mālama ʻana i ke kaumaha o kāu ukana no ka hele wāwae ʻoluʻolu a e hōʻoia ʻaʻole e kaumaha nui nā mea lawe ukana. Pono ke kaumaha o kāu ukana nui, a nā mea lawe ukana e lawe ai, ma waena o 10 a me 12 kg a me nā mea pono e like me nā lole mahana, kahi ʻeke moe, a me nā mea hoʻomaʻemaʻe.

Pono ke kaumaha o kāu ʻeke lā āu e lawe ai, ma waena o 5 a me 7 kg a paʻa i nā mea pono e like me ka wai, nā meaʻai māmā, kahi ʻaʻahu ua, ka pale lā, a me kahi pahu kōkua mua. ʻO ka hoʻopaʻa pono ʻana a me ka mālama ʻana i kāu ukana māmā e hiki ai iā ʻoe ke neʻe ʻoluʻolu a kālele i ka hauʻoli i ka huakaʻi.

Papa Inoa Hoʻopaʻa no nā ʻEkolu Alanui Kiʻekiʻe o Everest

lole

Papa Kumu (Luna a me Lalo)

• ʻO ka pālule lima lōʻihi a me nā lole komo wai (e pale i ka pulupulu)
• ʻO ka lole huluhulu māmā a huluhulu paha

Papa Waena (Luna a me Lalo)

• ʻO ka ʻaʻahu huluhulu pale a i ʻole ka ʻaʻahu huluhulu
• Nā lole komo wela no nā lā anuanu (koho)
• ʻAʻahu komo huluhulu māmā a ʻaʻahu paha no ka hoʻomoe ʻana

Papa waho

• Ka lole pale wai a me ka makani
• Nā lole komo wai ʻole a me ka hanu ʻana
• Ka lole ua (koho)

lole wāwae

• Nā pālule hele wāwae (mea māmā, maloʻo koke)
• Nā lole komo (zip-off no nā lole pōkole)
• Nā lole komo pale (koho)

Other

• Papale pumehana a i ʻole beanie
• Buff or neck gaiter
• Pāpale lā
• Nā mīkina lima māmā
• Kiʻekiʻe SPF pale lā
• ʻO ka lip balm me SPF
• Makaanianiani me ka pale UV

Nā wāwae

• Nā kāmaʻa hele wāwae wai ʻole (paʻa, kākoʻo kuʻekuʻe wāwae)
• Nā Gaiters
• Nā kāmaʻa hoʻomoana
• Nā kāmaʻa huluhulu a i ʻole nā ​​​​kāmaʻa synthetic (3-4 mau pālua)
• Nā pālua hou o nā socks mānoanoa

Backpack

• ʻEke hele wāwae 40-50L
• Uhi ua wai ʻole no ka ʻeke kua
• ʻEke no nā huakaʻi pōkole a i ʻole nā ​​huakaʻi lā

Nā Gears ʻē aʻe

• ʻEke moe i helu ʻia mai -15°C a i -20°C (4°F a i -4°F)
• Liner no ka hoʻohui ʻana i ka mehana a me ka ʻoluʻolu
• ʻĀkoi poloka
• Kukui poʻo LED me nā pila keu
• He kukui uila liʻiliʻi (koho)
• Makaaniani pale UV
• Kāmela, nā kāleka hoʻomanaʻo, a me nā pila keu
• Panakō mana lawe lima
• Mea hoʻololi huakaʻi no ka hoʻouka ʻana

Kōkena kōkua mua

• Nā lāʻau lapaʻau pilikino (inā pono)
• Nā lāʻau hoʻopau ʻeha (ibuprofen, paracetamol)
• Nā papa anti-diarrheal
• Kirimina a i ʻole nā ​​​​​​ʻūpī antiseptic
• Nā mea kōkua paʻa a me nā pale blister
• Nā ʻūpā a me nā ʻūpā
• ʻO ka sunscreen a me ka lip balm me ka SPF kiʻekiʻe
• ʻO nā paʻakai wai hou
• Kāʻei, gauze, a me ka lipine

mea hoʻonani

• Kopa biodegradable a me ka shampoo
• Palaki niho, mea hoʻomaʻemaʻe niho, a me ka floss
• Nā ʻūpā a i ʻole nā ​​kāwele pulu
• Mea hoʻomaʻemaʻe lima
• Nā huahana hoʻomaʻemaʻe wahine (inā pono)

ʻŌnaehana wai

• Nā ʻōmole wai hiki ke hoʻohana hou ʻia (1-2 lita)
• Nā papa hoʻomaʻemaʻe wai a i ʻole nā ​​kānana
• Nā ʻeke ʻōmole wai i hoʻokaʻawale ʻia

Pāhili

• Nā pā ikehu a i ʻole ka hui alahele
• Kokoleka a i ʻole nā ​​meaʻai māmā ʻē aʻe e hoʻonui ai i ka ikehu

Nā Mea Likeʻole

• Palapala paʻi a me nā kope
• Kāleka TIMS
• ʻAe ʻia ʻo Sagarmatha National Park
• Nā kikoʻī ʻinikua
• Nā helu hoʻopili pilikia
• Kālā ma nā rupees Nepali
• Kāleka hōʻaiʻē/kāleka hōʻaiʻē no nā pilikia

No ke aha e koho ai iā MET no ka Everest Three Passes Trek

• Nā pūʻolo kumukūʻai kūpono: Hāʻawi ʻo MET (My Everest Trip) i nā huakaʻi hele wāwae kūpono me ke kumukūʻai moakaka, me nā palapala ʻae, nā uku alakaʻi, a me kahi e noho ai.
• Nā alakaʻi akamai: He mau makahiki o ka ʻike o kā mākou mau alakaʻi ma nā ʻāina ʻo Manaslu, Langtang, Annapurna, a me Everest. Ua aʻo ʻia lākou i ka palekana ma nā wahi kiʻekiʻe a me ke kōkua mua.
• Nā huakaʻi hele maʻamau: Hāʻawi ʻo MET i nā papa hana maʻalahi, me nā lā hoʻomaʻamaʻa ʻana a me nā hele wāwae ʻaoʻao koho, e kūpono i kāu mau pahuhopu olakino a me ka hele wāwae.
• Nā wahi noho ʻoluʻolu: E noho i loko o nā hale kī a me nā hale hoʻokipa i hoʻonohonoho pono ʻia. Hāʻawi mākou i ka palekana a me ka ʻoluʻolu ma nā wahi kiʻekiʻe mamao.
• Kākoʻo Logistical piha: Mālama ʻo MET i nā ʻae āpau, ka halihali mai Kathmandu a i Lukla, a me ka hoʻokele ukana, i hiki iā ʻoe ke kālele i ka hauʻoli ʻana i ka huakaʻi.
• Ka hele wāwae hoʻomau: Hana mākou i ka mākaʻikaʻi aloha kaiapuni, kākoʻo i nā kaiāulu kūloko a hoʻēmi i ka hopena o ke kaiapuni ma ka ʻāina ʻo Everest.