9 lā huakaʻi hele wāwae ma ke kahua hoʻomoana ʻo Ama Dablam

Ka Paʻakikī o ka hele wāwae ma ke kahua hoʻomoana ʻo Ama Dablam, nā pilikia a me nā kūlana o ke ala

Ua wehewehe ʻia ka hele wāwae ʻana ma ke kahua hoʻomoana ʻo Ama Dablam he ʻano waena a paʻakikī, ma muli o kona kiʻekiʻe a me nā lā hele wāwae lōʻihi. Ma loko o nā lā he 9 a ʻoi, e hele nā ​​​​mea hele wāwae ma waena o nā ʻano ʻāina like ʻole, nā ala ululāʻau, a me ka ʻāina alpine pōhaku. ʻOi aku ka mālamalama o ka ʻāina ma nā ʻāpana haʻahaʻa, a ma nā ʻāpana kiʻekiʻe he ʻoi aku ka piʻi a me ka paʻakikī.

ʻO ke kiʻekiʻe, ʻoi aku hoʻi ma luna o 3,500 m (11,483 ft), kahi i emi ai ka mānoanoa o ka ea, ʻo ia kekahi o nā pilikia nui loa.

ʻO ka awelika o nā hola i hele wāwae ʻia i kēlā me kēia lā he 5 a 8. Hiki ke loaʻa nā ala haiki, nā alahaka kau, a me ka hau a i ʻole ka hau, hiki ke hoʻolilo iā ia i mea paʻakikī.

ʻO ka hoʻomaʻamaʻa kūpono ʻana i loko ʻO Namche Bazaar hiki ke kōkua i ka hoʻēmi ʻana i nā pilikia. He mea paʻakikī ka Ama Dablam Base Camp Trek akā ʻaʻole hiki ʻole me ke olakino maikaʻi, ka wikiwiki paʻa, a me ke alakaʻi ʻana, he mea uku nui ia.

Ka Manawa Kūpono Loa e Kipa aku ai i ke Kahua Hoʻomoana ʻo Ama Dablam a me ke Alakaʻi o ke Aniau Kau

ʻO ke kau kūpono loa no ka Ama Dablam Base Camp Trek ʻo ia ka pūnāwai (Malaki a Mei), a me ka hāʻule (Kepakemapa a Nowemapa). ʻO kēia nā kau i hiki ke wānana ʻia ke ʻano o ka wā, ua akāka ka lani, a maikaʻi nō hoʻi nā hiʻohiʻona mauna.

I ka pūnāwai, mehana i ke ao a anuanu i ka pō, ʻoi aku hoʻi ma luna o 4,000 m (13,123 ft). Pua pū nā ulu lāʻau Rhododendron, a he ʻōniʻoniʻo ke alanui. Makemake nui ʻia ka hāʻule no kona wā maloʻo a me ka ea mālamalama, e hāʻawi ana i nā hiʻohiʻona kupaianaha o Ama Dablam lāua ʻo Everest.

ʻOi aku ke anuanu o ka hoʻoilo (Kekemapa a hiki i Pepeluali), me nā mahana ma lalo o -15 °C ma nā kahua hoʻomoana kiʻekiʻe, a hiki i ka hau ke uhi i nā ala ma nā wahi kiʻekiʻe.

ʻO ka ua a me nā ao o ke kau monsoon (Iune a ʻAukake) e hoʻolilo i nā ala i pahee. Ma keʻano laulā, ʻoi aku ka maikaʻi o ka hele wāwae ʻana ma Ama Dablam Base Camp i ka wā puna a me ka hāʻule.

ʻAi a me ka mea inu ma ka huakaʻi hele wāwae ʻo Ama Dablam Base Camp

Ma ke kahua hoʻomoana ʻo Ama Dablam, lawelawe ʻia ka meaʻai ma nā hale kī kūloko ma ke ala. He mea maʻalahi nō hoʻi ka meaʻai, hou, a momona hoʻi, e hāʻawi ana i ka ikaika kūpono i nā mea hele wāwae e hele i nā lā lōʻihi.

ʻO Dal bhat ka meaʻai kaulana loa, ʻo ia hoʻi ka laiki, ka sopa lentil, nā mea kanu, a me nā pickles, a kaulana ia no ka hāʻawi ʻana i ka ikaika ma nā wahi kiʻekiʻe. Aia kekahi mau koho ʻē aʻe e like me nā noodles, pasta, laiki palai, nā sopa, nā ʻuala, a me nā dumplings.

Ke piʻi ʻoe ma luna o 4,000 m (13,123 ft), ʻoi aku ka maʻalahi o nā koho meaʻai, ʻoiai ʻaʻole pau nā koho i nā meaʻai wela. Manaʻo pinepine ʻia ka meaʻai mea kanu no ka mea maʻalahi ke ʻai ʻia.

ʻO ka mea inu kaulana loa, ʻo ia ke kī, nona ke kinikini, ka lemona, a me ke kī ʻeleʻele. He mea nui nō hoʻi e noho wai, no laila ua ʻōlelo ʻia e inu i 3-4 lita o ka wai i kēlā me kēia lā. Ma keʻano laulā, ʻo ka meaʻai ma ka Ama Dablam Base Camp Trek he olakino a kūpono hoʻi no ka hele wāwae kiʻekiʻe.

Ka Halihali a me ka Noho ʻana i ka wā o ka Trek

Hoʻomaka ka huakaʻi hele wāwae ʻo Ama Dablam Base Camp me kahi lele mokulele mai Kathmandu a i Lukla, ma kahi kiʻekiʻe o 2,850 m (9,350 ft). ʻO ka holo ʻana ma kahi o 35-40 mau minuke, a he mea kupaianaha nā hiʻohiʻona o ka Himalayas. Hiki ke holo nā mokulele ma waena o Manthali a me Kathmandu i nā kau kiʻekiʻe. Ma waho aʻe o Lukla, hele wāwae nā huakaʻi āpau no ka mea ʻaʻohe alanui o ka ʻāina ʻo Everest.

Aia nā hale noho no ka huakaʻi ma nā hale kī kuʻuna, nā hale liʻiliʻi i mālama ʻia e nā kamaʻāina. He maʻalahi loa nā lumi, ʻo ia hoʻi nā lumi māhoe e kaʻana like ana, me nā moena, nā pākeke, a me nā uluna.

Ma nā wahi haʻahaʻa e like me Namche Bazaar ma 3,440 m (11,286 ft), ua hoʻomohala ʻia nā pono, pinepine me nā ʻauʻau wela.

Ma luna aʻe, ua maʻalahi nā mea, a ʻaʻole i hoʻomehana ʻia nā lumi. ʻOiai he maʻalahi nā hale kī, ua maʻemaʻe nō hoʻi, ua mehana, a ua hoʻokipa hoʻi, e hāʻawi ana i ka hoihoi ʻē o ka Ama Dablam Base Camp Trek.

Kiʻekiʻe, Hoʻomaʻamaʻa ʻana a me ka pilikia o ka maʻi kiʻekiʻe

Hana ʻia ka huakaʻi hele wāwae ʻo Ama Dablam Base Camp Trek ma kahi kiʻekiʻe, a no laila he mea nui loa ka ʻike ʻana i ke kiʻekiʻe a me ka hoʻomaʻamaʻa ʻana. ʻO ke kahua hoʻomoana ʻo Ama Dablamat 4,600 m (15,092 ft) kahi kiʻekiʻe loa o ka huakaʻi.

ʻOi aku ka haʻahaʻa o ka nui o ka oxygen i ka lewa ma ia mau kiʻekiʻe ma mua o ka ʻilikai, kahi mea e alakaʻi ai i ka Acute Mountain Sickness (AMS). ʻO nā hōʻailona maʻamau he ʻeha poʻo, ka nausea, ka dizziness, ka anorexia, a me ka hiamoe nui.

No ka hōʻemi ʻana iā lākou, ua hoʻokomo pū ka papa hana hele wāwae ʻo Ama Dablam Base Camp i kahi lā hoʻomaʻamaʻa kūpono ma Namche Bazaar (3,440 m / 11,286 ft).

Ua ʻōlelo ʻia nā mea hele wāwae e hele mālie, e mālama i ka wai kūpono, a e pili i ke kumumanaʻo o "piʻi kiʻekiʻe, hiamoe haʻahaʻa." Mālama pono ʻia ke olakino e nā alakaʻi, a i ka wā e ʻoi aku ka koʻikoʻi o nā hōʻailona, ​​ʻo ke koho kūpono loa ka iho ʻana i kahi kiʻekiʻe haʻahaʻa. Hiki i ka hapa nui o nā mea hele wāwae ke hele palekana ma o ka hele wāwae me ka wikiwiki kūpono a me ka hoʻomaʻamaʻa ʻana.

Nā Manaʻo Hoʻomākaukau no ka Pae Hoʻoikaika Kino a me ka Hele Waʻa e Pono Ai

ʻAʻole paha ʻoe he mea pāʻani ʻoihana, akā hiki iā ʻoe ke hoʻopau i ka Ama Dablam Base Camp Trek, ʻoiai pono ʻoe e olakino maikaʻi. He huakaʻi hele wāwae 5- a 7 mau hola i kēlā me kēia lā ma nā ala kiʻekiʻe, me nā ʻāpana piʻi a me nā ʻāpana iho i lalo. He mea hoihoi ka hele wāwae i ka wā o nā hele wāwae lōʻihi, e like me ka hele wāwae i Namche Bazaar a me ka hele wāwae i ka Ama Dablam Base Camp.

He mea kūpono ke hoʻopau i ka hoʻomaʻamaʻa ʻana he 8 a 12 mau pule ma mua o ka hele wāwae. Hoʻonui ʻia ke ahonui ma o nā hana e like me ka hele wāwae, ka hele wikiwiki, ke kaʻa paikikala, ka piʻi ʻana i nā alapiʻi, a me ka ʻauʻau ʻana. He mea maikaʻi nō hoʻi ke hana i ka hoʻomaʻamaʻa ikaika o nā wāwae a me ke kino. He mea nui loa ka hoʻokomo ʻana i nā kāmaʻa hele wāwae ma mua a me ka hoʻomaʻamaʻa ʻana me kahi ʻeke lā.

He mea nui nō hoʻi ke kūlana noʻonoʻo; he maʻalahi nā pono; ua kakahiaka nui a anuanu hoʻi nā kakahiaka. He mauna waiwai nui ka hele wāwae ʻo Ama Dablam Base Camp a hiki ke hoʻokō ʻia me ka wikiwiki paʻa, ka hoʻomaʻamaʻa kūpono, a me ka manaʻo maikaʻi.

Nā Palapala ʻAe, Nā Uku Komo a me ka ʻIke Visa Nepal

Pono ka hele wāwae i Ama Dablam Base Camp i kahi mau palapala ʻae a me kahi visa mākaʻikaʻi Nepal kūpono.

ʻO ka mea mua, ʻo ia ka Palapala ʻAe Komo no ka Pāka Lahui ʻo Sagarmatha. He palapala ʻae ia i nānā ʻia ma Monjo a hoʻohana ʻia e kākoʻo i ka mālama ʻana ma ka ʻāina ʻo Everest.

ʻO ka lua, ʻo ia ka Palapala ʻAelike ʻo Khumbu Pasang Lhamu Rural Municipality, i ʻike ʻia hoʻi ʻo ka palapala ʻaelike kūloko. Hoʻopuka ʻia kēia palapala ʻae ma Lukla a i ʻole Monjo a ua pani i ke kāleka TIMS mua no kēia wahi.

Na My Everest Trip (MET) e hoʻonohonoho i nā ʻae hele wāwae āpau nou i ʻole ʻoe e hele i ka pilikia o ka loaʻa ʻana o nā ʻae.

No ke komo ʻana i Nepal, hiki i ka hapa nui o ka poʻe mākaʻikaʻi ke loaʻa i kahi visa ma ke kahua mokulele ʻo Kathmandu. Pono e hoʻokomo ʻia ka huakaʻi 13 lā i ke kahua hoʻomoana ʻo Ama Dablam a me nā lā hou aʻe i loko o ka visa 30 lā, nona ke kumukūʻai ma kahi o USD 50. Pono e kūpono nā palapala holo moku no ka liʻiliʻi he 6 mahina.

Kākoʻo Ola Kino, Palekana a me nā Pōpilikia i ka wā o ka Ama Dablam Base Camp Trek

He mea koʻikoʻi loa ka hele wāwae ʻana ma Ama Dablam Base Camp Trek i ke olakino a me ka palekana, no ka ʻāina mamao a kiʻekiʻe hoʻi. He poʻe akamai a hoʻomaʻamaʻa ʻia ko mākou mau alakaʻi mai My Everest Trip (MET) i ke kōkua mua a me ka maʻi kiʻekiʻe. Nānā mau lākou i ke kūlana o ka poʻe hele wāwae, ʻoi aku hoʻi ma luna o 3,500 m (11,483 ft), me ka hoʻohana ʻana i nā lako e like me nā pulse oximeters.

Lawe ʻia kahi pahu kōkua mua maʻalahi e mālama i nā pilikia liʻiliʻi e like me ke poʻo, nā pehu, a i ʻole nā ​​ʻeha ʻōpū. Inā loaʻa kekahi hihia nui o ka maʻi kiʻekiʻe, e like me HAPE a i ʻole HACE, ʻo ka hana mua ka iho ʻana i lalo, a inā pono, e hoʻoneʻe i ka helikopter i Kathmandu.

Loaʻa iā lākou nā keʻena lapaʻau a me nā pono hana ma Pheriche (4,240 m / 13,911 ft), kahi e hiki ai ke ʻimi hou aku i ke kōkua lapaʻau.

Pono ʻoe e loaʻa ka ʻinikua huakaʻi e uhi ana i ka hoʻopakele helikopter ma nā wahi kiʻekiʻe. Palekana ka hapa nui o nā alanui, hoʻokipa maikaʻi nā kamaʻāina, a liʻiliʻi ka hewa.

Me nā alakaʻi ʻoihana, ka hoʻomaʻamaʻa ʻana i ka ʻāina, a me nā hoʻolālā pilikia, hiki i nā mea hele wāwae ke ʻike maʻalahi i ka Ama Dablam Base Camp Trek me ka hopohopo ʻole.

Inikua hele a me ka uhi

Pono ka ʻinikua huakaʻi no ka Ama Dablam Base Camp Trek ma muli o ke kahua mamao a me ke kiʻekiʻe o ka mauna. Pono e komo pū me ka liʻiliʻi he 6,000 m (19,685 ft) o ka hele wāwae ʻana, ka hoʻoneʻe ʻana i nā pilikia olakino, a me ka hoʻopakele helikopter, kahi mea e pipiʻi paha ma ka ʻāina ʻo Everest.

Manaʻo ʻia hoʻi e hoʻokomo i ka mālama olakino, ka hoʻopau ʻana a i ʻole ke kāpae ʻana i ka huakaʻi, ka nalowale o nā ukana, a me ka hoʻihoʻi ʻana i ka ʻāina. He hilinaʻi nā kulekele o nā mea hoʻolako (e like me World Nomads, Global Rescue, IMG, a me nā mea ʻē aʻe) a hōʻoia i ka uhi ʻana ma Nepal a me ke kākoʻo 24/7.

E hōʻoia e lawe i kāu palapala hōʻoia ʻinikua a me nā kikoʻī pili o kāu mea hoʻopili pilikia, a hoʻouna iā lākou i kāu keʻena hele wāwae. Hoʻonohonoho nā alakaʻi i nā pane pilikia, akā naʻe, ua uhi ʻia nā kumukūʻai hoʻoneʻe a me ka mālama ʻana e ka ʻinikua.

E lilo ka ʻinikua huakaʻi i mea hoʻomaha, ʻoiai inā ʻaʻole ʻoe e hoʻohana, a e hāʻawi iā ʻoe i ka maluhia o ka noʻonoʻo inā loaʻa nā kūlana i manaʻo ʻole ʻia i kou wā e hele ai i ka Ama Dablam Base Camp Trek.

Pūnaehana Mobile, Pūnaewele a me nā mea hoʻolimalima

Hiki ke hoʻohui ʻia nā pilina i ka wā o ka Ama Dablam Base Camp Trek akā ua kaupalena ʻia. Ma nā kauhale nui e like me Namche Bazaar (3,440 m / 11,286 ft), aia ka uhi kelepona ma o Ncell a i ʻole NTC, akā loaʻa ka 3G/4G ma kekahi mau wahi wale nō.

ʻAʻole like ka hōʻailona ma uka o Tengboche a i ʻole Lobuche. Loaʻa ka Wifi i nā hale hoʻokipa, akā lohi a pipiʻi hoʻi kēia, ʻoi aku hoʻi ma luna o Namche. Ma nā hale kī, hiki i kekahi ke uku i kahi liʻiliʻi (ʻo ka maʻamau he NPR 100-500 / $1-5 no kēlā me kēia hāmeʻa a i ʻole hola).

Hoʻohana ʻia nā kauhale mamao e ka lā a i ʻole nā ​​mīkini hana uila. He mea nui kahi panakō mana, a i ke anuanu, pono e mālama ʻia nā pila me ka mehana.

ʻOiai he kakaikahi ka pilina, loaʻa kahi ʻōnaehana kamaʻilio ulia pōpilikia i hāʻawi ʻia e kahi alakaʻi, e hiki ai ke hoʻokele i ka huakaʻi a hoʻonui i ka nani o kahi detox kikohoʻe ma ka ʻO Ama Dablam Base Camp Trek.

ʻŌlelo, Moʻomeheu a me nā Loina Kūloko ma ke Ala

He ʻike moʻomeheu nō hoʻi ka hele wāwae ʻana ma ke kahua hoʻomoana ʻo Ama Dablam. Ua noho aliʻi ʻia ka ʻāina ʻo Khumbu e ka poʻe Sherpa, nāna e ʻōlelo i ka ʻōlelo Sherpa (i hoʻohuli ʻia e ka ʻōlelo Tibet) a me Nepali, ʻoiai ʻo ka hapa nui o ka poʻe e komo ana i ka mākaʻikaʻi e ʻōlelo i ka ʻōlelo Pelekania. He mea maʻamau nā aloha e like me Tashi Delek lāua ʻo Namaste.

Pono nā mākaʻikaʻi e mālama i nā loina Buddhist: e milo i nā huila pule ma ka ʻaoʻao ʻākau, e hele a puni nā pōhaku mani, a wehe i ko lākou mau kāmaʻa a me nā pāpale ma nā hale mōneka e like me Tengboche. Ma nā kauhale a me nā wahi hoʻomana, ʻae ʻia ke kapa komo haʻahaʻa.

Ma ke ala, pono e kū mua ka poʻe hele wāwae piʻi, a i ka wā e hele ai nā yaks a i ʻole nā ​​​​miula, e kū ma ka ʻaoʻao piʻi. Mai hoʻolei i nā ʻōpala, mai mālama pono ʻole i nā wahi uhane.

ʻO ka mālama ʻana i nā kānaka me ka mahalo, ka minoʻaka ʻana iā lākou, a me ke noi ʻana i ko lākou ʻae e kiʻi i nā kiʻi e hoʻonui i nā pilina maikaʻi. Me ke ʻano kūpono, ka mahalo i nā loina kūloko, a me ke komo ʻana i ka moʻomeheu Sherpa, ʻoi aku ka waiwai a me ke ʻano o kāu Ama Dablam Base Camp Trek.

Kou mau lilo keu

ʻOiai ua hoʻokomo ʻia ka hapa nui o nā mea pono i loko o ka pūʻolo, pono ka Ama Dablam Base Camp Trek i nā mea hele wāwae e loaʻa kālā hou aʻe. Ma Kathmandu, hiki ke uku ʻia nā meaʻai, nā mea inu, nā meaʻai māmā, a me nā mea inu wela ma ke ala he 2 a 5 kālā, ma muli o ka pae, ʻoiai ʻoi aku ke kumukūʻai ma nā pae kiʻekiʻe.

ʻO ke kumukūʻai o ka hoʻohana ʻana i ka Wi-Fi a i ʻole nā ​​​​mea hoʻouka uila ma waena o $1 a me $10 no kēlā me kēia kau. ʻO ke kumukūʻai o nā ʻauʻau wela, i hāʻawi ʻia ma kekahi mau hale hoʻokipa, he NPR 500 (ma kahi o USD 4-5).

Ua ʻae ʻia ka hāʻawi ʻana i kahi makana ma kahi o 10-15 kālā i ka lā no nā alakaʻi, nā mea lawe ukana, a me nā mea hoʻokele no nā alakaʻi a me 7-10 kālā no nā mea lawe ukana.

Hiki i nā mea hoʻomanaʻo ma Namche a i ʻole Lukla ke hoʻonui i nā kumukūʻai, a he mea naʻauao kahi waihona kālā ulia pōpilikia liʻiliʻi i ka wā e lohi ai nā mokulele, nā pō hou aʻe, a i ʻole nā ​​​​kūʻai i manaʻo ʻole ʻia.

Pono ke kālā ma nā Rupees Nepali no ka mea he kakaikahi loa nā ATM ma waho o Namche. Hiki ke piʻi ke kumukūʻai o nā lilo pilikino mai USD 100 a 300, ma muli o ke ʻano o ka nohona, a e loaʻa kahi e ʻoluʻolu ai a maʻalahi hoʻi i ka wā o ka Ka Huakaʻi Hoʻomoana Kumu ʻo Ama Dablam. 

Nā Huakaʻi ʻAoʻao a puni ka huakaʻi hoʻomoana ʻo Ama Dablam

Hāʻawi pū ka Ama Dablam Base Camp Trek i kekahi mau huakaʻi ʻaoʻao waiwai nui e maikaʻi ke hoʻokomo ʻia i loko o ka papahana a ʻaʻole pono e noʻonoʻo i nā manaʻo loea hou aʻe.

Hāʻawi ʻo Namche Bazaar i kekahi mau hele wāwae pōkole i ka lā hoʻomaʻamaʻa ʻana i ka Everest View Hotel a i ʻole i nā kauhale e pili ana e like me Khumjung lāua ʻo Khunde, kahi e hiki ai i nā mea hele wāwae ke ʻike i ka mauna a aʻo e pili ana i ka moʻomeheu Sherpa.

ʻO kahi hana ʻaoʻao moʻomeheu hoʻonui waiwai ka kipa ʻana i ka Hale Mōneka ʻo Pangboche ma ka Lā 5 ma Pangboche (3,930 m / 12,894 ft), ʻo ia ka hale mōneka kahiko loa ma ka ʻāina ʻo Khumbu.

Ma Tengboche, hiki i nā mea hele wāwae ke kipa aku i ka hale mōneka kaulana a nānā iā Everest lāua ʻo Ama Dablam. He mau huakaʻi ʻaoʻao wale nō kēia e hoʻohui i kahi lihi moʻomeheu a me nā hiʻohiʻona hiʻohiʻona me ka ʻole o ka hoʻololi ʻana i ka papa hana o ka Ama Dablam Base Camp Trek.

Hoʻonohonoho ʻia nā ʻahaʻaina kūloko e like me Mani Rimdu ma Tengboche e kūlike me nā ʻahaʻaina kūloko. Hiki i nā huakaʻi ʻaoʻao ke hoʻohui i nā ʻano like ʻole i kāu huakaʻi, akā pono e hoʻolālā pono ʻia e hōʻoia i hiki iā ʻoe ke mālama i ka hoʻomaʻamaʻa ʻana a me ka palekana.

Nā Manaʻo Paʻi Kiʻi a me nā Hoʻoponopono Drone ma Ama Dablam Base Camp Trek

ʻO Ama Dablam Base Camp Trek kekahi o nā wahi e hiki ai i nā mea paʻi kiʻi ke kapa aku he lani, e hāʻawi ana i nā piko kupaianaha, nā hiʻohiʻona moʻomeheu, a me nā holoholona hihiu. ʻO ke kukui maikaʻi loa i ke kakahiaka nui a me ke awakea, a ʻo nā mauna e like me Ama Dablam (6,812 m / 22,349 ft) a me Everest (8,849 m / 29,032 ft) e ʻālohilohi ana.

E hoʻohana i nā mea i hana ʻia ma mua e like me nā pōhaku mani, nā caravan yak, a i ʻole nā ​​​​rhododendron e hana i ke ʻano. E kiʻi i nā kiʻi moʻomeheu - nā hae pule, nā huila pule e wili ana, a me nā mōneka kūloko - me ka mahalo, akā ʻaʻole loa me ka ʻae ʻole, e kiʻi i nā kiʻi kokoke.

E pale i ke kiʻi ʻana i ke anuanu a ma ke kiʻekiʻe loa, no ka mea hiki ke hoʻopau koke i nā pila. E lawe i nā pila hou a me nā kāleka hoʻomanaʻo.

Pono nā ʻāina e hoʻohana i kahi aniani kihi ākea; nā kānaka a me nā wahi nani, kahi zoom waena; a me nā holoholona hihiu a i ʻole nā ​​​​piko, kahi aniani telephoto ma kahi mamao.

Ua hoʻoponopono nui ʻia ʻo Sagarmatha National Park e pili ana i nā drones. Pono nā malihini e loaʻa ka ʻae mai nā luna, a ʻaʻole hiki iā lākou ke lele kokoke i nā kauhale, nā kānaka, a i ʻole nā ​​holoholona. I nā hihia he nui, ʻoi aku ka palekana a me ka nani o ke kiʻi ʻana i nā kiʻi kuʻuna ma ke kino.

Nā mea e hana ʻole ai ma ka huakaʻi hele wāwae ʻo Ama Dablam Base Camp

Ma ka Ama Dablam Base Camp Trek, he mea nui e mahalo i nā mauna, ka moʻomeheu, a me ke kaiapuni. Mai hoʻowahāwahā i nā lula o ka hoʻomaʻamaʻa ʻana - ke piʻi wikiwiki ʻoe, hiki ke hoʻoulu i ka maʻi kiʻekiʻe.

E hana hou i ka "bistari, bistari," ʻo ia hoʻi, mālie, a hoʻomaha. Mai hana nui, a mai lawe i nā mea ʻoi aku ma mua o kou pono; loaʻa i nā mea lawe ukana kā lākou ala.

Mai hoʻolei i nā ʻōpala a hoʻohaumia paha, no ka mea, he wahi palupalu ʻo Khumbu. E hoʻohanohano i nā pono kūloko, e wehe i nā kāmaʻa i loko o nā hale mōneka, e kaʻapuni i nā paia o Mani ma ke kuhikuhi ʻākau, a mai piʻi i nā mea kapu a laʻa.

Pono nō hoʻi e hōʻalo i ke kūkākūkā nui ʻana, ka waiʻona, a me ka puhipaka ma nā wahi kiʻekiʻe, no ka mea, hiki iā lākou ke hoʻonui i ka maloʻo a me nā pilikia kiʻekiʻe.

Mai hoʻopilikia i nā holoholona a me nā holoholona paha, a mai hele wale ma waho o ke alanui. E mālama i kou olakino, e hoʻomau i ka inu wai, e ʻai i ka manawa kūpono, a e hoʻomaopopo i kāu alakaʻi e pili ana i nā pilikia.

E mālama kēia mau lula iā ʻoe i ka palekana, e pale i ke kaiapuni, a e mālama i ka poʻe kamaʻāina me ka mahalo, e hoʻolilo i kāu Ama Dablam Base Camp Trek i mea hoʻomāʻona a hoihoi hoʻi.

Nā Hoʻonui Trek Ma hope o ke kahua hoʻomoana ʻo Ama Dablam

Ke pau ka hele ʻana i ka Ama Dablam Base Camp Trek, aia kekahi mau ala e hiki ai i nā mea hele wāwae ke hoʻomau i kā lākou huakaʻi. Hele kekahi i Everest Base Camp (5,364 m / 17,598 ft) a me Kala Patthar (5,545 m / 18,192 ft) e ʻike i nā hiʻohiʻona mauna kaulana, a i ʻole i nā loko ʻo Gokyo a me Gokyo Ri e ʻimi i nā loko alpine turquoise a me ka Ngozumpa Glacier.

Hiki i nā mea piʻi wiwo ʻole ke koho e piʻi i nā mauna e like me Island Peak (6,189 m / 20,305 ft), Lobuche East, a i ʻole Mera Peak, nona nā palapala ʻae, nā alakaʻi, a me nā lako loea.

Hāʻawi ʻo Kathmandu Valley i nā huakaʻi moʻomeheu e hiki ai i kekahi ke kipa aku i nā UNESCO World Heritage Sites e like me Bhaktapur, Patan, a me Boudhanath. Makemake ʻia ʻo Chitwan Jungle Safari e ka poʻe aloha kūlohelohe, kahi e ʻike ʻia ai nā rhino, nā ʻelepani, a me nā tiga, ʻoiai hiki ke loaʻa ka hoʻomaha ma Pokhara ma Phewa Lake, me ke koho paragliding a i ʻole nā ​​​​hele pōkole e like me Poon Hill.

Hiki ke kākoʻo ʻia ka hoʻōla ʻana ma hope o ka hele wāwae e nā hana olakino e like me ka yoga a i ʻole ka lomilomi Nepali.

E hoʻolālā ʻia nā hoʻolōʻihi ma muli o ka manawa, ke kau, a me ka palapala ʻae, a e kōkua paha ʻo My Everest Trip iā ʻoe e hoʻolālā me ka maʻalahi i kāu ʻike ma hope o ka hele wāwae.

Nā ʻahaʻaina moʻomeheu ma ke ala

ʻAʻole wale ka piʻi mauna ʻo Ama Dablam Base Camp Trek akā he ʻike moʻomeheu hoʻi e lawe i kekahi i ka puʻuwai o ka ʻāina Sherpa. ʻOiai e hele wāwae ana ma nā kauhale e like me Namche Bazaar, Tengboche, a me Pangboche, loaʻa paha i nā mea hele wāwae ka manawa kūpono e hele i nā ʻahaʻaina kuʻuna Himalayan, ma muli o ke kau.

ʻO Mani Rimdu kekahi o nā ʻahaʻaina koʻikoʻi loa, i mālama ʻia ma ka Hale Mōneka ʻo Tengboche, kahi e hana ai nā mōneka i nā hula maka, nā pule, a me nā hana hoʻomana e hoʻolaha i ka maluhia a me ke aloha. He mea kūikawā loa ka Ama Dablam Base Camp Trek i kēia kau, me nā ʻano hana kala like ʻole i hoʻonohonoho ʻia e kūʻē i nā hiʻohiʻona mauna kupaianaha.

Mālama pū nā kauhale kūloko i nā ʻahaʻaina ʻē aʻe, e like me Dumje lāua ʻo Losar (Makahiki Hou Tibet), i hoʻolauleʻa ʻia me nā pule, nā ʻahaʻaina ʻohana, nā mele, a me nā meaʻai kuʻuna. He pinepine nō hoʻi nā kipa ʻana i nā hale mōneka, nā hae pule, a me ke oli ʻana.

Ma o kēia mau ʻahaʻaina, loaʻa i nā mea hele wāwae kahi ʻike maikaʻi aʻe i nā manaʻoʻiʻo o nā Sherpas, nā kuʻuna Buddhist, a me ke ola o kēlā me kēia lā. Hāʻawi nā ʻahaʻaina ma nā wahi kūloko ma ke kahua hoʻomoana ʻo Ama Dablam i ka huakaʻi i ke koʻikoʻi moʻomeheu a me nā hoʻomanaʻo poina ʻole.

Nā ʻōlelo aʻoaʻo no ka poʻe hele wāwae mua ma Nepal

Pono nā mea hele wāwae mua ma Ama Dablam Base Camp e kālele ana i ka hoʻomākaukau, ka palekana, a me ka leʻaleʻa. E koho i kahi ʻoihana hele wāwae kaulana me kahi alakaʻi laikini, e like me My Everest Trip (MET), e lawelawe i nā logistics, ke olakino, a me ka palekana, ʻoiai ma nā wahi kiʻekiʻe.

E lawe mai i nā lako kūpono, me nā papa lole (kahi ʻaʻahu pale wai, nā kāmaʻa haʻihaʻi), kahi ʻeke moe (-15 °C), kahi pahu kōkua mua liʻiliʻi, kahi kukui poʻo, kahi hoʻomaʻemaʻe wai, a me kahi pahu kōkua.

E hoʻomaʻamaʻa mua me ka cardio, nā piʻi ʻana i ke alapiʻi, a me nā hele wāwae e kūkulu i ke ahonui ma mua o ka hele wāwae.

Ua hōʻea au i Kathmandu i kekahi mau lā i hala aku nei e hoʻomaha ai i ka jet lag a hele i nā hōʻike pōkole e pili ana i ka huakaʻi.

I ke ala hele, e hoʻolohi, e inu pinepine (3-4 lita/lā), a e ʻai liʻiliʻi i nā meaʻai e kōkua i ka pale ʻana i ka maʻi kiʻekiʻe. E pale aku i nā pehu me ka hoʻohana ʻana i nā socks liner a me nā lāʻau hele wāwae.

E māʻona me kahi hale kī maʻalahi. E makaʻala i kou kino no nā hōʻailona o ka maʻi kiʻekiʻe, e mālama i kāu ʻinikua a me nā palapala i ka lima, a e noʻonoʻo maikaʻi. E omo i ka ʻāina, ka moʻomeheu, a me ka launa pū ʻana, ʻoi aku ka maikaʻi o ka ʻike ma mua o kahi.