ʻO Everest Base Camp Trek

14 mau lā Everest Base Camp Trek

lōʻihi-ikona
Ka lōʻihi o ka huakaʻi

14 Nā lā

ikona-dollar
Hoʻomaka ke kumukūʻai

US $ 1,425

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    US $ 1425
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Hoʻoponopono pololei

ikona-kaʻahele

Ka halihali honua ma Nepal

hale-ikona

Nā hōkele a me nā hale noho kī

ʻai-ikona

ʻO nā meaʻai āpau koe wale nō ma Kathmandu

ikona-alakaʻi

Huakaʻi alakaʻi a me ka hele wāwae ma ka huakaʻi holoʻokoʻa

ikona kau

Ka Hāʻulelau, Puna

papa-ikona

pae lōpū

ikona-wahi

Nepala

ikona kiʻekiʻe

5644

ikona-ala

Kathamndu - Lukla - Everest Base Camp - Kalapather - Lukla - Kthamndu

No ke aha he 14 lā o ka hele wāwae ʻana ma ke kahua hoʻomoana ʻo Everest?

  • ʻO ka Epic 14-Day Everest Base Camp Trek ka huakaʻi kahua hoʻomoana kaulana loa. ʻO ka pahuhopu hope loa ka hōʻea ʻana ʻO ke kahua hoʻomoana ʻo Everest ma ke ʻano he pōhaku e piʻi ai i ka piko.
  • Ka ʻimi ʻana i ke kumu wāwae o ka piko kiʻekiʻe loa ma ka honua, ʻo Mt. Everest (8,848 mika), ʻo ia hoʻi E lanakila i nā kiʻekiʻe hou.  
  • ʻO Majestic Heights - Ke hoʻokūpaʻa nei i ka hanohano a me nā hiʻohiʻona kupaianaha o nā piko kiʻekiʻe āu e ʻike ai ma ke ala hele wāwae, e like me Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, Pumori, Khumbutse, a me nā piko ʻē aʻe e hoʻopuni ana.

  • ʻO ka ʻimi ʻana i ka glacier kiʻekiʻe loa o ka honua, Khumbu Glacier, ma kahi kiʻekiʻe o 4,900 mika (16,100 kapuaʻi)
  • ʻO ke ʻano olaola kupaianaha o ka Sagarmatha National Park, kahi home o nā panda ʻulaʻula, ka Himalayan tahr, ka musk deer, ka marten, a me nā ʻano manu he 118.
  • Piʻi wāwae i Kalapatthar, kahi hiʻohiʻona kiʻekiʻe loa ma ke awāwa ʻo Khumbu, me ka huakaʻi o ke ola holoʻokoʻa. 
  • Hoʻomaka ka hele wāwae hoʻomoana Everest Base Camp he 14 lā poina ʻole ma ke kūlanakauhale ʻo Namche Bazaar. i ʻike ʻia hoʻi ʻo ke kapikala Sherpa.
  • ʻO ka hale mōneka nui loa ma ka Khumbu, Monastery Tengboche, i kūkulu ʻia i ke kenekulia 19.
  • Ke hele nei ma waena o nā ʻano ʻāina like ʻole a me nā ʻāpana aniau o ka ʻāina
  • He ʻIke Hoʻololi Ola: ka moʻomeheu Himalayan, nā kuʻuna, a me ke ʻano o ke ola o nā kaiāulu Sherpa

Nānā Kaʻahele

ʻO ka 14 Lā Everest Base Camp Trek kekahi o nā huakaʻi kahua kahua kaulana loa. E like me ka piko kiʻekiʻe loa ma ka honua, ʻo Mt. Everest , ma kahi kiʻekiʻe o 8,848.86 mika (29,032 kapuaʻi) ma luna o ka ʻilikai, ʻo ia ka pahuhopu hope loa o kēlā me kēia mea piʻi mauna, aia pū ka Everest Base Camp ma ka papa inoa o kēlā me kēia mea hoihoi i ka hele wāwae ma ka honua holoʻokoʻa. ʻO kēia huakaʻi kaulana kekahi o nā huakaʻi hoihoi a kupaianaha loa ma ka ʻāina hikina o ka ʻāina ʻo Himalayan. E ʻike nā mea hele wāwae ʻaʻole wale iā Everest akā ʻo Ama Dablam , Cho-Oyu , Nuptse , Lhotse , a me nā piko kaulana ʻē aʻe.

ʻO ka Huakaʻi Hele Waʻa Himalayan Maikaʻi Loa : I ka wā o ka EBC Trek 14 lā , e hele ʻoe ma nā ʻāina like ʻole o ka ʻāina Himalayan, mai nā alahele ulu lāʻau momona a me nā muliwai/wailele kiʻekiʻe a hiki i nā kula mālie a me nā moraines glacial. E loaʻa nō hoʻi iā ʻoe ka manawa kūpono e ʻimi ai i ke ʻano olaola hoihoi o Sagarmatha National Park, i koho ʻia he UNESCO World Heritage Site i ka makahiki 1979. E hoʻonani ʻia kāu huakaʻi i kēlā me kēia lā me nā hiʻohiʻona kupaianaha o nā piko kiʻekiʻe hikina o Himalayan, e hoʻolilo ana i kāu huakaʻi i kēlā me kēia lā i mea poina ʻole.

He Huakaʻi Kahua Hoʻomoana ʻo Everest he 14 lā kupaianaha: E hoʻolauna pū kēia huakaʻi iā ʻoe i nā wahi noho Sherpa kaulana, i hoʻoikaika nui ʻia e ka moʻomeheu Buddhist Tibet. ʻO kēia poʻe wiwo ʻole. Ua hāʻawi nui ka poʻe mauna i ka piʻi mauna mai ka hoʻomaka ʻana, a e loaʻa iā ʻoe ka manawa kūpono e ʻike ai i kā lākou moʻomeheu maoli, nā kuʻuna, a me ka hoʻokipa mahana. ʻAʻole wale ka huakaʻi ʻo Everest Base Camp Trek he huakaʻi Himalayan . Eia nō naʻe, he hui kū hoʻokahi ia o nā mea hoʻowalewale kūlohelohe, ka hoʻokomo ʻana i ka moʻomeheu, a me ka ʻuhane.

Ka Papa Hana Hele wāwae ma ke kahua hoʻomoana ʻo Everest, a me nā mea koʻikoʻi - ʻIke Kumukūʻai

14 mau lā ʻo Everest Base Camp Trek itinerary

E pae ʻoe ma kēia ʻāina Himalayan i kēia lā, a e hoʻokipa kā mākou ʻelele iā ʻoe ma ke kahua mokulele. E kōkua kā mākou limahana iā ʻoe me kāu ukana a lawe iā ʻoe i kāu hōkele i mālama ʻia ma ka puʻuwai o ke kapikala. Ma hope o ka hoʻomaha iki ʻana, hiki iā ʻoe ke kipa i ko mākou keʻena ma Saat Ghumti Marg 3 , Kathmandu, e hōʻiliʻili i ka ʻike hou aku e pili ana i kāu huakaʻi mai kāu alakaʻi, a hiki iā ʻoe ke hana i kekahi mau mākaʻikaʻi o Durbar Square, Thamel, a me nā wahi koʻikoʻi kokoke inā loaʻa iā ʻoe ka manawa kūpono.

ʻOiai e hoʻomaka ana kāu huakaʻi hoʻomoana kahua kaulana i ka lā ʻapōpō, ʻo kēia lā kekahi lā hoʻomākaukau e hoʻopau ai i nā kūʻai ʻana i pau ʻole a hoʻonohonoho i kāu mau kapa a me nā lako no ka huakaʻi.

ʻaina ahiahi ikona

awakea

ikona-hiamoe

Hotel

kiʻekiʻe-liʻiliʻi

1,400 m / 4,593 kapuaʻi

E hoʻomaka ana kāu huakaʻi hele wāwae Himalayan hoihoi ma kēia ala nui ma hope o kahi lele hoʻohiwahiwa mai Kathmandu a i Lukla. I nā kau kiʻekiʻe e like me Malaki, ʻApelila, Mei, Kepakemapa, ʻOkakopa, a me Nowemapa, hiki ke hoʻololi ʻia ka lele mai ke kahua mokulele ʻo Manthali ma Ramechhap, ma muli o ke kaʻa o ke kahua mokulele. Inā ʻoe e lele ana mai Manthali, ʻelua mau koho āu: hiki iā ʻoe ke kalaiwa mai Kathmandu a i Ramechhap i hoʻokahi lā ma mua, kahi e hala ai ma kahi o 5 a 6 mau hola . A i ʻole, hiki iā ʻoe ke ala aʻe ma kahi o 2:00 am ma ka hōkele ma Kathmandu a kalaiwa i ke kahua mokulele ʻo Manthali e hopu i ka lele kakahiaka i Lukla. ʻOi aku ka kokoke o Manthali iā Lukla ma mua o Kathmandu, a ʻo ka lele mai ʻaneʻi he 20 mau minuke wale nō.

Ma hope o ka hauʻoli ʻana i kēia lele ʻana ma waena o ke awāwa ma luna o ke awāwa hohonu, nā puʻu kiʻekiʻe momona, a me nā lāhui nani i hohola ʻia, e hele ʻoe i ke ala o Everest. E uku mai kēia ala lele iā ʻoe me nā hiʻohiʻona lewa kupaianaha loa o ka Himalayas hikina. Ma hope o ka pae ʻana ma Lukla, e hoʻomaha ʻoe e ʻimi i ke kūlanakauhale Sherpa kaulana a hui me ke koena o kāu poʻe hana ma aneʻi.

A laila e hoʻomau ʻoe me ka ʻāpana hele wāwae o ka huakaʻi o kēia lā a hele ma mua o ke Kauhale ʻo Chaurikharka ma mua o ka iho ʻana i nā alahele momona ma ke kapa o ka muliwai ʻo Dudh Koshi. Ke neʻe hou aku nei me kāu mau ala hele wāwae kupaianaha, a laila e ʻike ʻoe i kahi kauhale liʻiliʻi ma ke kapa o ka muliwai, ʻo Dudhkoshi Ghat , a mai ʻaneʻi, e hele wāwae ʻoe i ke kauhale nani ʻo Phakding.

ʻaina ahiahi ikona

Ka aina kakahiaka, ka aina awakea, ka aina ahiahi

ikona-hiamoe

ʻO Teahouse

ikona-wahi

8 km / 4.9 mile

kiʻekiʻe-liʻiliʻi

2,860 m / 9,383 kapuaʻi

lā-liʻiliʻi

Nā 3hrs

Ma hope o ka ʻaina kakahiaka mahana ma ke Kauhale ʻo Phakding, e hui hou ʻoe ma ka ʻaoʻao o ka muliwai ʻo Dudh Koshi a hele i kekahi mau alahaka kau i kēia lā. Ma hope o nā alahele ma ka ʻaoʻao o ka loko hau waiū, e hele wāwae ʻoe ma waena o nā ululāʻau paina nani e hiki ai i ke Kauhale ʻo Monjo . Ma mua o kou hoʻomaka ʻana, e nānā ʻia kāu mau palapala ʻae no ka Sagarmatha National Park ma aneʻi.

Mai Monjo, e hele wāwae ʻoe i lalo ma ka ʻaoʻao o ka muliwai hau e hiki ai i ke Kauhale ʻo Jorsale , kahi wahi ʻaina awakea kaulana ma kēia ala hele wāwae ʻo Phakding a i Namche. Ma hope o ka hauʻoli ʻana i kāu ʻaina awakea ma ʻaneʻi, e hele ʻoe i ka ʻāpana piʻi pali, i ʻike ʻia ʻo Namche Bazaar , e hiki ai i ke kapikala Sherpa olaola. Hāʻawi ka huakaʻi o kēia lā i kahi ʻike mua loa o ka mea kupanaha kiʻekiʻe loa i uhi ʻia i ka hau ma ke ala, e ʻae ana iā ʻoe e hauʻoli i nā hiʻohiʻona kupaianaha o ka piko kiʻekiʻe o Himalayan mai ka nānā ʻana o Tope Danda.

ʻaina ahiahi ikona

Ka aina kakahiaka, ka aina awakea, ka aina ahiahi

ikona-hiamoe

ʻO Teahouse

ikona-wahi

10 km / 6.2 mile

kiʻekiʻe-liʻiliʻi

3,440 m / 11,286 kapuaʻi

lā-liʻiliʻi

Nā 5hrs

Ua hōʻea ʻoe i kahi kiʻekiʻe koʻikoʻi ma kēia ala hele wāwae nui; no laila, ʻoiai e pono ana kou kino i ka hoʻomaʻamaʻa kūpono ma luna o 2,500 mika (8,202 kapuaʻi), e hoʻohana ʻoe i kēia lā e hoʻomaʻamaʻa i ke kiʻekiʻe hou ma mua o ka hele ʻana i mua i kāu huakaʻi. Paipai ʻia kekahi mau hana kino ma mua o ka noho wale ʻana no kahi kaʻina hana hoʻomaʻamaʻa kūpono i hiki iā ʻoe ke hoʻolilo i ke kakahiaka ma ka hōkele kiʻekiʻe loa ma ka honua, ʻo ia ka Everest View Hotel.

ʻO ka hele wāwae ʻana i ke kakahiaka nui i kēia hōkele kiʻekiʻe e uku iā ʻoe me kahi hiʻohiʻona puka ʻana o ka lā i waena o nā Himalayas maʻemaʻe a ʻālohilohi. ʻO Everest View Hotel kekahi o nā wahi kupanaha loa kokoke iā Namche Bazaar, a mai ʻaneʻi, hiki iā ʻoe ke hauʻoli i nā hiʻohiʻona panoramic o nā mauna hikina o ka Himalayan e like me Everest, Lhotse, Ama Dablam, Nuptse, a me nā piko ʻē aʻe e pili ana.

Ma hope o ka ʻaina kakahiaka ʻono ma ka hōkele kiʻekiʻe, hiki iā ʻoe ke hoʻomau i ka ʻimi ʻana i nā wahi kaulana ʻē aʻe o ka ʻāina, e like me ke kahua mokulele ʻo Syangboche, ke Kula ʻo Hillary, ka Hale Hōʻikeʻike Moʻomeheu Sherpa, ke Kauhale ʻo Khumjung, a me ke Kauhale ʻo Kunde, a i ʻole e holoholo a puni ke kapikala piha i ka poʻe, e nānā ana i ke ʻano o ke ola o nā kaiāulu Sherpa. Hana ʻia kahi mākeke hebedoma ma Namche Bazaar, i kapa ʻia ʻo Haat Bazaar . I kēlā me kēia Pōʻaono, ʻākoakoa nā mea kālepa mai nā wahi a pau o ka ʻāina ma Namche e kūʻai aku i kā lākou huahana.

ʻaina ahiahi ikona

Ka aina kakahiaka, ka aina awakea, ka aina ahiahi

ikona-hiamoe

ʻO Teahouse

ikona-wahi

4 km / 2.5 mile

kiʻekiʻe-liʻiliʻi

3,880 m / 12,730 kapuaʻi

lā-liʻiliʻi

Nā 3hrs

Ma hope o ka hoʻomaha ʻana a me ka hoʻomaʻamaʻa pono ʻana i ke aniau, ua hiki i ka manawa e hoʻomau i kāu huakaʻi hele wāwae nui. Ke haʻalele nei i ka ʻoliʻoli o ke kapikala Sherpa, e hele ʻoe ma waena o nā ululāʻau juniper a me rhododendron nani, e hauʻoli ana i nā hiʻohiʻona kupaianaha o Everest, Ama Dablam, Lhotse, Thamserku, Kwangde, a me Nuptse ma ke ala. I kēia mau lā, he nui nā zigzags, nā ʻāpana piʻi a me nā iho i nā ala hele wāwae i kou piʻi mālie ʻana a kokoke i nā wahi alpine.

E hele mua ʻoe ma ke Kauhale ʻo Kenjoma (Kyangjuma), kahi e pili ai ke ala i ke Kauhale ʻo Khumjung . E hoʻomau ʻoe i ka hele wāwae ma waena o nā paia mani, e hauʻoli ana i nā hiʻohiʻona Himalayan epic. Ma hope o ka hala ʻana i nā kauhale liʻiliʻi o ke Kauhale ʻo Sansa, e iho ʻoe i Phunki Thenga . Mai kēia kauhale Sherpa kuʻuna, e piʻi ʻoe i luna ma waena o nā ululāʻau paina a me nā paia mani hou aʻe ma hope o ka haʻalele ʻana i ke alahele ulu lāʻau e hiki ai i ke Kauhale ʻo Tengboche. Mai Tengboche, hiki iā ʻoe ke hauʻoli i nā hiʻohiʻona kokoke loa o nā piko Himalayan e like me Everest, Ama Dablam, Kantega, Kwangde, Tawache, a me Thamserku.

Aia nō hoʻi ma ke Kauhale ʻo Tengboche ka hale mōneka nui loa ma ka ʻāina ʻo Khumbu, ʻo ia hoʻi ka Hale Mōneka ʻo Tengboche . Ua kūkulu ʻia kēia hale mōneka i ke kenekulia 19 e ka mōneka Tibet ʻo Lama Gulu , he kanaka kaulana i ʻike ʻia no kāna mau aʻo a me ka noʻonoʻo ʻana i ka Buddhism Tibet. Ua ʻike ʻia kona alo ʻuhane aloha e lawe mai i ka mālie a me ka maluhia o ka ʻuhane i nā mea huakaʻi. Inā makemake ʻoe, hiki iā ʻoe ke nānā i nā hana pule kakahiaka a me ke ahiahi i hana ʻia e nā Lama gurus ma ka hale mōneka.

ʻaina ahiahi ikona

Ka aina kakahiaka, ka aina awakea, ka aina ahiahi

ikona-hiamoe

ʻO Teahouse

ikona-wahi

10 km / 6.2 mile

kiʻekiʻe-liʻiliʻi

3,870 m / 12,697 kapuaʻi

lā-liʻiliʻi

Nā 5hrs

Ua hiki i ka manawa e piʻi ai i nā wahi kiʻekiʻe loa o kāu huakaʻi Himalayan kupaianaha. ʻOiai ʻo kāu huakaʻi i kēia lā e lawe iā ʻoe i ka ʻāpana alpine, pono ʻoe e hoʻomehana iā ʻoe iho, e hele mālie, a e noho wai i ka lā a pau. Ma hope o ka loaʻa ʻana o nā hoʻomaikaʻi ma ka Hale Pule ʻo Tengboche a me ka hauʻoli ʻana i ka ʻaina kakahiaka wela, e hoʻomau ʻoe me kāu ala piʻi, e hauʻoli ana i nā hiʻohiʻona kupaianaha loa o Ama Dablam. E hahai ʻoe i ke ala hele wāwae mālie i ke kauhale ʻo Deboche ma waena o nā ululāʻau paina.

Ke neʻe hou aku nei i kāu ʻimi ʻana i ke ala alpine, e huakaʻi ʻoe ma waena o Imja Khola ma ke alahaka kau a hele i ke Kauhale ʻo Pangboche . E hele pū ʻoe ma mua o nā chortens nani, nā pā mani, a me nā wahi noho Sherpa liʻiliʻi ʻē aʻe ma ke ala hele wāwae i kou hele ʻana i ke awāwa ʻo Imja . Ma hope o ka hōʻea ʻana i ke Kauhale ʻo Dingboche, hiki iā ʻoe ke ʻike i nā mahina ʻai pā pōhaku hoihoi e pale ana i nā mea kanu mai nā makani kiʻekiʻe a me nā holoholona hānai. ʻO nā hiʻohiʻona kupaianaha o Ama Dablam a me Island Peak e like me ka mea kupanaha mai kēia kauhale Sherpa kiʻekiʻe.

ʻaina ahiahi ikona

Ka aina kakahiaka, ka aina awakea, ka aina ahiahi

ikona-hiamoe

ʻO Teahouse

ikona-wahi

10 km / 6.2 mile

kiʻekiʻe-liʻiliʻi

4,410 m / 14,469 kapuaʻi

lā-liʻiliʻi

Nā 5hrs

ʻO kēia ka lua o ka lā hoʻomaʻamaʻa ʻana i kāu hoʻolālā huakaʻi 14 lā kaulana ʻo Everest Base Camp Trek. Ua piʻi ʻoe i ka ʻāpana alpine (ma luna o 4,000 mika); no laila, pono ʻoe e hoʻomaʻamaʻa no kekahi lā ma mua o ka neʻe ʻana no ka ʻāpana tundra/trans-Himalayan. E like me ka lā hoʻomaʻamaʻa ma Namche Bazaar, e hele pū ʻoe a puni ka ʻāina e hoʻomaʻamaʻa pono i ka lewa hou me nā pae saturation oxygen haʻahaʻa.

E hele wāwae ʻoe i ke kakahiaka i Nagarjuna Hill, kahi e kokoke ana i ke kauhale a ʻo ia kekahi o nā wahi hele wāwae kaulana loa ma kēia wahi hoʻomaʻamaʻa hoʻolālā. Mai kēia wahi kaulana, hiki iā ʻoe ke ʻike i nā hiʻohiʻona panoramic 360° o nā momi Himalayan e like me Lhotse, Makalu, Thamseku, Kantega, Island Peak, a me ke kuahiwi holoʻokoʻa o Ama Dablam mai ke kumu a i ka piko.

ʻaina ahiahi ikona

Ka aina kakahiaka, ka aina awakea, ka aina ahiahi

ikona-hiamoe

ʻO Teahouse

ikona-wahi

3 km / 1.9 mile

kiʻekiʻe-liʻiliʻi

5,050 m / 16,568 kapuaʻi

lā-liʻiliʻi

Nā 3hrs

Ma hope o ka ʻaina kakahiaka nui ma ke Kauhale ʻo Dingboche, e hoʻomau ʻoe i kāu huakaʻi hele wāwae ma nā ʻāina mauna pali o ka ʻāina alpine. Ma hope o kahi piʻi pōkole mai ke kauhale aku, a laila e hele ʻoe ma waena o nā moraines glacial o ka Khumbu Glacier. Ma hope o ka hele wāwae ʻana no hoʻokahi hola a me ka hapa, e hōʻea ʻoe i ke Kauhale ʻo Thukla (4,600 mika). Ke hele wāwae iki aku nei i mua, a laila e hiki ʻoe i ka Thukla Pass, kahi i loaʻa ai kahi hoʻomanaʻo no nā poʻe piʻi mauna i make ma nā pali o Everest i kā lākou huakaʻi.

Me ka hauʻoli ʻana i nā hiʻohiʻona nani o Nuptse lāua ʻo Pumori, e hoʻomau ʻoe i kou ala piʻi i ke Kauhale ʻo Lobuche. He nui nā hale inu/hale hoʻokipa o kēia wahi noho Sherpa kiʻekiʻe a hāʻawi i kahi pae maʻamau o nā pono e hoʻokō i nā pono o ka poʻe huakaʻi. E hoʻomaha ʻoe ma ʻaneʻi i kēia pō, e hauʻoli ana i ka ʻoluʻolu mahana o ka hale inu kī kūloko a e hoʻomākaukau ana no ka huakaʻi hoihoi o ka lā ʻapōpō.

ʻaina ahiahi ikona

Ka aina kakahiaka, ka aina awakea, ka aina ahiahi

ikona-hiamoe

ʻO Teahouse

ikona-wahi

7 km / 4.3 mile

kiʻekiʻe-liʻiliʻi

4,940 m / 16,207 kapuaʻi

lā-liʻiliʻi

Nā 4hrs

ʻO kēia ka lā e hele hope ai ʻoe i ka pahuhopu nui o kēia huakaʻi hele wāwae nui. E hoʻomaka ʻoe i kāu huakaʻi i ke kakahiaka nui a hahai i kahi huakaʻi ʻelua hola e hiki ai i kahi noho kanaka hope loa ma ke ala e hele ai i ke kahua hoʻomoana ʻo Everest. E hauʻoli i nā piko kupaianaha ʻo Nuptse, Lhotse, a me nā piko e pili ana. E hele ʻoe ma nā hiʻohiʻona o Everest a me nā piko ʻē aʻe e pili ana a me ka Khumbu Glacier e hiki ai i Gorakshep. Ma hope o ka waiho ʻana i kāu ʻeke ʻeke ma kou hale kī a hoʻomaha iki, e hoʻomau ʻoe i kāu huakaʻi i ke awāwa o ka piko nui loa ma ka honua.

E neʻe ʻoe ma nā ala o ka papa hau ʻo Khumbu a hele no hoʻokahi hola a me ka hapa ma nā ʻāina mauna paʻakikī e hiki ai i ke kahua hoʻomoana ʻo Everest. Ma ke kahua hoʻomoana, hiki iā ʻoe ke launa pū me nā mea piʻi e hoʻomākaukau ana no kā lākou huakaʻi nui ma nā pali mauna. Mai nā wāwae o ka puʻu, hiki iā ʻoe ke hauʻoli i ka panorama Himalayan kupaianaha o nā piko hanohano e like me Nuptse, Pumori, Everest, a me Khumbutse , me ka Khumbu Icefall. Ma hope o ka hauʻoli ʻana iā ʻoe iho i ka lewa pohihihi o ka Himalayas ma kona kīʻaha, a laila e hele hou ʻoe ma ke ala like i Gorakshep no kahi noho pō.

ʻaina ahiahi ikona

Ka aina kakahiaka, ka aina awakea, ka aina ahiahi

ikona-hiamoe

ʻO Teahouse

ikona-wahi

15 km / 9.3 mile

kiʻekiʻe-liʻiliʻi

5,364 m / 17,598 kapuaʻi

lā-liʻiliʻi

Nā 7hrs

Ua ʻōlelo ʻia ʻaʻole i piha kāu huakaʻi ma ka ʻāina ʻo Khumbu inā ʻaʻole ʻoe e piʻi i Kalapatthar, kahi kiʻekiʻe loa o kēia huakaʻi, e hauʻoli i nā hiʻohiʻona kupaianaha o nā awāwa, nā piko Himalayan, a me nā glacier. E hoʻomaka ʻoe i kāu huakaʻi mai Gorakshep ma mua o ka wanaʻao a e hele wāwae no kahi o ʻelua hola e hiki ai i kēia wahi kaulana o ka ʻāina ʻo Everest. ʻO nā hiʻohiʻona panoramic 360° o nā piko kiʻekiʻe e like me Everest, Nuptse, Pumori, a me Lhotse e manaʻo ʻia he mea kupanaha mai kēia wahi.

Ma hope o ka hoʻolilo ʻana i ka manawa maikaʻi ma kēia wahi nānā, me ka mahalo ʻana i ka nani hoʻohiwahiwa o Himalaya e loaʻa ana nā piko maʻemaʻe, nā awāwa alpine, a me nā glacier, a laila e iho ʻoe i Gorakshep. E hauʻoli ʻoe i kahi hoʻomaha pōkole ma ʻaneʻi ma kēia wahi noho hope loa o ke kanaka kokoke i nā Himalayas pohihihi ma mua o ka iho ʻana i Pheriche. Me ka puʻuwai i piha i nā ʻike a me nā hoʻomanaʻo ʻoluʻolu, e hoʻolauleʻa ʻoe i kāu hoʻopau pono ʻana i ka huakaʻi kahua kahua kaulana loa ma ka honua ma Pheriche.

ʻaina ahiahi ikona

Ka aina kakahiaka, ka aina awakea, ka aina ahiahi

ikona-hiamoe

ʻO Teahouse

ikona-wahi

14 km / 8.7 mile

kiʻekiʻe-liʻiliʻi

5,644 m / 18,517 kapuaʻi

lā-liʻiliʻi

Nā 6hrs

Ke haʻalele nei iā Pheriche, i kēia lā, e iho ʻoe i nā wahi haʻahaʻa; e pīhoihoi ka huakaʻi i kou komo hou ʻana i ka ʻōmaʻomaʻo momona. Ma hope o ka hele wāwae ʻana no kahi hapalua hola , e hōʻea ʻoe i ke Kauhale ʻo Tengboche, a laila e aloha aku i ke aupuni ʻuhane o ka ʻāina ʻo Khumbu; e hele wāwae ʻoe i lalo i Phunki Thenga . A laila, e neʻe ʻoe ma nā ala nani o ka loko hau keʻokeʻo, ʻo Dudh Koshi River, e hiki ai i ka Namche Bazaar.

Ma hope o kahi huakaʻi lōʻihi ma nā mauna mamao, ʻo ka hoʻi ʻana i ke au hou e lilo i lā hoihoi. Hiki iā ʻoe ke hoʻolōʻihi i kou manawa e hauʻoli ai i nā ʻenehana hou a pau, nā ʻai momona, a me nā ʻauʻau wela e holoi i ka luhi. Ma hope o ka hauʻoli ʻana i nā hiʻohiʻona kupaianaha o Everest no ka manawa hope loa, e hauʻoli ʻoe i kou pō ma kēia kapikala piha kanaka, e hoʻomākaukau ana no ka huakaʻi hoʻi i kahi hoʻomaka o kēia huakaʻi hele wāwae kaulana.

ʻaina ahiahi ikona

Ka aina kakahiaka, ka aina awakea, ka aina ahiahi

ikona-hiamoe

ʻO Teahouse

ikona-wahi

14 a 15 km / 8.6 a 9.3 mile

kiʻekiʻe-liʻiliʻi

4,371 m / 14,341 kapuaʻi

lā-liʻiliʻi

Nā 7hrs

ʻO ka huakaʻi o kēia lā ka lā hope loa o kāu huakaʻi 14 lā i Everest Base Camp . Ma hope o ka ʻai ʻana i kahi meaʻai ʻono ma ke kapikala Sherpa, e hoʻomau ʻoe i kāu huakaʻi iho. ʻO ka mua, e hele ana i lalo o ka Namche Bazaar , e hele ʻoe i ke Kauhale ʻo Jorsale . A laila, e hele ana i waho o ka Sagarmatha National Park a me ke Kauhale ʻo Monjo , e neʻe ʻoe ma ka ʻaoʻao o nā ala hele wāwae kupaianaha ʻo Dudh Koshi River.

Ke neʻe hou aku nei ma kāu ala hele wāwae, e hala ʻoe i ke Kauhale ʻo Phakding a me Dudhkosihi Ghat ma mua o kou piʻi ʻana i Lukla. ʻO kēia kūlanakauhale Sherpa nani kahi e hoʻomaha hope ai ʻoe i kāu huakaʻi hele wāwae, a e komo ʻoe i loko o ka lewa Himalayan kupaianaha a pohihihi i kēia pō ma mua o ka haʻalele ʻana.

ʻaina ahiahi ikona

Ka aina kakahiaka, ka aina awakea, ka aina ahiahi

ikona-hiamoe

ʻO Teahouse

ikona-wahi

19 km / 11.8 mile

kiʻekiʻe-liʻiliʻi

3,440 m / 11,286 kapuaʻi

lā-liʻiliʻi

Nā 6hrs

I kēia lā, e holo ʻoe i kahi mokulele kakahiaka mai Lukla e hoʻi i Kathmandu. E like me ka mokulele mai Kathmandu a i Lukla, hiki ke hoʻololi ʻia nā mokulele i nā kau kiʻekiʻe i ke kahua mokulele ʻo Manthali ma Ramechhap. Inā hoʻololi ʻia ke ala ma muli o ke kūlana o ke kaʻa, e lawe ka mokulele mai Lukla a i ke kahua mokulele ʻo Manthali ma kahi o 20 mau minuke. Mai Manthali mai, pono ʻoe e kalaiwa no kahi o 5 a 6 mau hola e hiki ai i Kathmandu.

Hiki iā ʻoe ke pale aku i kēia ala Lukla a i Manthali a i Kathmandu ma ka hoʻolimalima ʻana i kahi mokulele helikopter e hoʻihoʻi iā ʻoe i Kathmandu mai Lukla. ʻO ke kumukūʻai maʻamau o kēia mokulele helikopter i hoʻolimalima ʻia hiki ke piʻi i US$550 no ke kanaka. Eia nō naʻe, ʻo ka ʻike o ka lele ʻana ma luna o nā mauna a me nā awāwa momona, e hoʻolōʻihi ana i kou manawa me nā hiʻohiʻona lewa, e lilo ia i mea kūpono no ka huakaʻi. Ma hope o ka hōʻea ʻana i Kathmandu, e hoʻoili kā mākou limahana iā ʻoe i kou hōkele.

Hiki iā ʻoe ke hauʻoli i kahi lā leʻaleʻa ma hope o kēlā, e mākaʻikaʻi ana a puni ke kapikala olaola, a i ʻole e ʻimi ana i nā hale ʻaina kuʻuna a me nā hale ʻaina. Inā haʻalele koke ʻoe no kou ʻāina hānau, hiki iā ʻoe ke hoʻohana i kēia lā e kūʻai i nā mea hoʻomanaʻo, e lawelawe ana ma ke ʻano he moʻolelo hoʻomanaʻo o kāu huakaʻi nui ma Himalayan. No ka hoʻolauleʻa ʻana i kāu huakaʻi holomua, e mālama ʻo My Everest Trip i kahi pāʻina aloha i kēia pō. E aloha aku ʻoe i nā lālā o ka hui a me ka poʻe hele wāwae āu i hoʻolilo ai i ka manawa nui ma ka mauna, ʻoiai e haʻalele ana ʻoe i ka ʻāina i ka lā ʻapōpō. E noho pō ma ka hōkele ma Kathmandu.

ʻaina ahiahi ikona

Ka aina kakahiaka, ka aina awakea, ka aina ahiahi

ikona-hiamoe

Hotel

kiʻekiʻe-liʻiliʻi

2,859 m / 9,380 kapuaʻi

ʻO kēia ka lā hope loa o kāu huakaʻi hele wāwae ʻo Everest Base Camp Trek 14 lā. E hoʻokuʻu aku kā mākou limahana iā ʻoe i ke kahua mokulele no kāu papa hana lele. Inā loaʻa iā ʻoe ka manawa kūpono, e lawe mākou iā ʻoe i kahi huakaʻi mākaʻikaʻi a puni ke kūlanakauhale ma mua o ka hoʻihoʻi ʻana iā ʻoe i ke kahua mokulele no kāu lele honua.

Mahalo no kou hele wāwae ʻana me My Everest Trip; ke lana nei ko mākou manaʻo e ʻike hou iā ʻoe. I huakaʻi palekana!

ʻaina ahiahi ikona

ʻO ka kakahiaka kakahiaka

kiʻekiʻe-liʻiliʻi

1,400 m / 4,593 kapuaʻi

Palapala ʻĀina no ka hele ʻana i ke kahua hoʻomoana ʻo Everest no 14 lā

Ka huakaʻi kahua kahua ʻo Everest 14 lā

He aha ka mea e manaʻo ai?

Nā mea e komo

Nā lawelawe lawe ʻana a me ka haʻalele ʻana i ke kahua mokulele

  • Ka lawe ʻana mai o ka hōʻea ʻana mai o ka honua
  • Hoʻokuʻu ʻia ke kahua mokulele kūloko mai ka hōkele (Hoʻomaka o ka huakaʻi)
  • Ka lawe ʻana a me ka hoʻoili ʻana i ke kahua mokulele kūloko i ka hōkele (Ma hope o ka huakaʻi)
  • Hoʻokuʻu ʻana mai nā ʻāina ʻē i kou lā haʻalele hope loa

Nā lawelawe hoʻokipa

  • 2 pō Hōkele hōkū 3 ma Kathmandu me ka Hoʻolālā BB
  • 11 pō ma nā hale kī kūloko ma nā mauna (ma ke ʻano kaʻana like ʻana o nā māhoe)

Palapala Kaʻahele

  • Palapala ʻAe Komo Aupuni Kūloko (Kāleka Huakaʻi)
  • Palapala ʻAe no ka Pāka Lahui ʻo Sagarmatha (Palapala ʻAe no Everest)

Paena Mokuna

  • Tiket mokulele mai Kathmandu a Lukla
  • Tiket mokulele ʻo Lukla a i Kathmandu

ʻAi i ka wā o Kathmandu/Trekking

  • 11 ʻAina kakahiaka: Nā koho kūloko a me ka ʻāina mai ka hale kī Menu
  • 11 ʻAina awakea: He ʻaina awakea maʻalahi a māmā hoʻi ma nā hale kī hoʻomoana ʻaina awakea
  • 11 ʻAina ahiahi: Nā meaʻai mea kanu a me nā mea ʻai ʻole mea kanu o kāu koho, nā meaʻai kūloko a me nā meaʻai ʻāina mai ka hale kī kūloko.

Nā lawelawe alakaʻi/porter a me kā lākou kuleana

  • Pahu pahu kōkua mua i lawe ʻia e kā mākou hui
  • Alakaʻi hele wāwae - he alakaʻi laikini ʻōlelo Pelekania me 10+ mau makahiki o ka ʻike.
  • Nā ʻinikua no ke alakaʻi a me ka mea lawe ukana (ka hoʻoneʻe ʻana i nā pilikia ulia pōpilikia a me nā lilo lapaʻau ulia pōpilikia)
  • Nā meaʻai a pau no ke Alakaʻi/Porter
  • ʻO ka uku e like me ka uku maʻamau o ka ʻoihana (i ʻōlelo ʻia e ka hui pili o ka ʻoihana mākaʻikaʻi)
  • ʻO ka sherpa kūloko no ka lawe ʻana i kāu ukana a hiki i ka 20 kg Maximum (2 mau malihini e kaʻana like ana i 1 Porter)

 

ʻO ka mea i kāpae ʻia

  • Nā meaʻai ma Kathmandu ma mua a ma hope o ka hele wāwae
  • ʻO kāu ʻinikua huakaʻi (Hoʻopakele)
  • ʻO ke kumukūʻai visa komo ma Nepal.
  • Nā ʻōlelo aʻoaʻo no nā limahana hele wāwae a me ka mea hoʻokele
  • Nā mea inu (wela, anu, a me ka ʻona)
  • Kūʻai pilikino, holoi lole, a pēlā aku
  • Lako hele wāwae pilikino

Nā Haʻalele Paʻa no 14 mau lā ma ka Everest Base Camp Trek

ʻO ka hoʻomakaʻana: 2026-09-10
Duration: 14 Nā lā
XNUMX/XNUMX
6 Kaʻawale i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-09-17
Duration: 14 Nā lā
XNUMX/XNUMX
7 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-09-20
Duration: 14 Nā lā
XNUMX/XNUMX
8 Kaʻawale i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-09-23
Duration: 14 Nā lā
XNUMX/XNUMX
8 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-09-30
Duration: 14 Nā lā
XNUMX/XNUMX
10 Kaʻawale i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-10-04
Duration: 14 Nā lā
XNUMX/XNUMX
5 Kaʻawale i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-10-07
Duration: 14 Nā lā
XNUMX/XNUMX
6 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-10-12
Duration: 14 Nā lā
XNUMX/XNUMX
7 Kaʻawale i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-10-15
Duration: 14 Nā lā
XNUMX/XNUMX
5 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-10-18
Duration: 14 Nā lā
XNUMX/XNUMX
4 Kaʻawale i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-10-23
Duration: 14 Nā lā
XNUMX/XNUMX
4 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-10-25
Duration: 14 Nā lā
XNUMX/XNUMX
9 Kaʻawale i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-10-28
Duration: 13 Nā lā
XNUMX/XNUMX
6 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-11-01
Duration: 14 Nā lā
XNUMX/XNUMX
4 Kaʻawale i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-11-05
Duration: 14 Nā lā
XNUMX/XNUMX
8 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-11-09
Duration: 14 Nā lā
XNUMX/XNUMX
7 Kaʻawale i koe
US $ 1380
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-11-11
Duration: 14 Nā lā
XNUMX/XNUMX
5 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-11-19
Duration: 14 Nā lā
XNUMX/XNUMX
4 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-11-22
Duration: 14 Nā lā
XNUMX/XNUMX
5 Kaʻawale i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-11-25
Duration: 14 Nā lā
XNUMX/XNUMX
7 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-12-06
Duration: 14 Nā lā
XNUMX/XNUMX
5 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-12-14
Duration: 14 Nā lā
XNUMX/XNUMX
6 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-12-20
Duration: 14 Nā lā
XNUMX/XNUMX
7 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2026-12-28
Duration: 14 Nā lā
XNUMX/XNUMX
8 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2027-03-01
Duration: 14 Nā lā
XNUMX/XNUMX
9 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2027-03-07
Duration: 14 Nā lā
XNUMX/XNUMX
6 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2027-03-14
Duration: 14 Nā lā
XNUMX/XNUMX
7 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2027-03-22
Duration: 14 Nā lā
XNUMX/XNUMX
9 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2027-03-28
Duration: 14 Nā lā
XNUMX/XNUMX
8 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2027-04-04
Duration: 14 Nā lā
XNUMX/XNUMX
5 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2027-04-12
Duration: 14 Nā lā
XNUMX/XNUMX
6 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2027-04-18
Duration: 14 Nā lā
XNUMX/XNUMX
7 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2027-04-26
Duration: 14 Nā lā
XNUMX/XNUMX
9 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2027-05-02
Duration: 14 Nā lā
XNUMX/XNUMX
7 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2027-05-09
Duration: 14 Nā lā
XNUMX/XNUMX
6 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2027-05-17
Duration: 14 Nā lā
XNUMX/XNUMX
5 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2027-05-24
Duration: 14 Nā lā
XNUMX/XNUMX
7 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻO ka hoʻomakaʻana: 2027-05-29
Duration: 14 Nā lā
XNUMX/XNUMX
9 hakahaka i koe
US $ 1425
Kēlā me kēia kanaka
ʻōlelo-ikona ʻōlelo-ikona

Nā Manaʻo Tripadvisor

Nāʻike Google

ʻIke Hou Aku no ka Hele ʻana ma ke Kahua Hoʻomoana ʻo Everest no 14 Lā

ʻIke Koʻikoʻi no ka hele ʻana i ke kahua hoʻomoana ʻo Everest no 14 lā

He Huakaʻi Hoʻomoana Mokuna ʻo Everest he 14 Lā: Ke kono aku nei mākou iā ʻoe e ʻimi i ka ʻāina hanohano ʻo Khumbu . Nui nā mea e ʻimi ai i kāu huakaʻi hoʻomoana kahua ʻo Everest, mai nā hale mōneka kahiko a i nā gumbas a i nā ʻano kauhale Sherpa like ʻole . No laila, eia kekahi mau wahi i hoʻohaʻahaʻa ʻia āu e ʻimi ai i kāu huakaʻi hoʻomoana kahua ʻo Everest.

Nā mea e ʻimi ai i ka wā o ka hele wāwae ʻana ma ke kahua hoʻomoana ʻo Everest

1. Kahua Mokulele ʻo Lukla

ʻO ke kahua mokulele ʻo Lukla, i ʻike ʻia hoʻi ʻo ke kahua mokulele ʻo Tenzing Hillary , ʻo ia kekahi o nā kahua mokulele weliweli loa o ka honua. He nani ia a ʻo ia ke kumu hoʻomaka no nā huakaʻi hele i Everest Base Camp. Ke hōʻea ʻoe, me he mea lā e lana ana ʻoe i loko o nā ao. Maanei hoʻi kahi i hoʻomaka ai nā mea piʻi kaulana ʻo Sir Edmund Hillary lāua ʻo Tenzing Norgay Sherpa i kā lāua huakaʻi. ʻO ke kauhale poina ʻole ʻo Lukla e alakaʻi ana i Everest Base Camp. Ke kau nā mea hele wāwae i ka mokulele mai Kathmandu a pae i Lukla, e loaʻa iā lākou kahi hiʻohiʻona manu o nā mauna, kahi mea hoihoi nui ʻē aʻe.

2. Moʻomeheu Sherpa

I kāu huakaʻi i ka Everest Base Camp Trek, e hōʻea ʻoe i nā kauhale like ʻole kahi i noho ai ka poʻe Sherpa no ka manawa lōʻihi. Ua hoʻolaha kēia poʻe Sherpa i kā lākou moʻomeheu, ka mea a lākou i loaʻa mai ka poʻe Tibet kahiko i hele mai i ka ʻāina mai Tibet mai. Nui nā hale mōneka Sherpa, Ghumbas, nā ʻahaʻaina, nā hana kuʻuna, nā hula, a me nā ʻano ʻē aʻe o ka moʻomeheu Sherpa e wehewehe ana i ka moʻomeheu Sherpa.

3. ʻO Thado Koshigaon

ʻO kekahi o nā kauhale liʻiliʻi i kaʻana like ʻole ʻia e nā mea hele wāwae he nui ʻo Thado Koshigaon. Ma hope o ka hōʻea ʻana i Lukla, e hoʻomaka ʻoe e hele wāwae i Phakding, akā ma waena o nā wahi ʻelua, e hiki ʻoe i ke kauhale liʻiliʻi o Thado Koshigaon, kahi e kū ai nā mea hele wāwae no ka ʻaina awakea. Mai kēia kauhale aku, he mau hola wale nō ka hele wāwae ʻana o Phakding.

4. Kauhale ʻo Phakding

ʻO Phakding kekahi o nā kauhale kaulana mamao ma ka ʻāina ʻo Khumbu. ʻO ia kahi kū mua mai Lukla , kahi e noho pinepine ai nā mea hele wāwae i ka pō ma kahi hale inu kī. Hoʻomaka pinepine nā mea hele wāwae a me nā mea huakaʻi e hele ana i ka mauna ʻo Everest i kā lākou huakaʻi mai Lukla, kahi kū nui, ma mua o ka hiki ʻana i Phakding. ʻO Phakding kekahi o nā kauhale i helu ʻia he UNESCO World Heritage Site ma muli o kona nani a me ka hoihoi o ka moʻomeheu Sherpa.

5. Kauhale ʻo Jorsalle

He wahi nani ke kauhale ʻo Jorsale ma ka ʻākau o Monjo a ma ka hema o Namche Bazaar, e pili pono ana i ka muliwai ʻo Dudh Koshi, kahi i puka mai ai mai ka glacier ʻo Khumbu . Hāʻawi ke kauhale i nā hiʻohiʻona kupaianaha o nā mauna kiʻekiʻe i uhi ʻia i ka hau a me nā wai kahe wikiwiki o ka muliwai. He kauhale mamao ʻo Jorsale ma ka ʻaoʻao kiʻekiʻe o ka ʻāina ʻo Khumbu, kahi i hoʻokaʻawale ʻia ai nā ala i Everest Base Camp a me Gokyo Lakes . Ma kēia kauhale, hiki i nā mea hele wāwae ke loaʻa nā meaʻai a me ka hoʻomaha ma nā hale inu kī a me nā hale hoʻokipa, akā ma muli o kona wahi mamao, nele ka ʻāina i nā hōkele a me nā hale ʻaina nui.

6. Namche Bazaar

ʻO Namche Bazaar kahi noho koʻikoʻi loa e hiki ai i nā mea hele wāwae i kā lākou huakaʻi i Everest Base Camp. E hōʻea nā mea hele wāwae iā Namche Bazaar i loko o ʻehā a ʻelima mau lā o ka huakaʻi. ʻO ia ke kapikala o ka Sherpa a me ke ala komo mua i ka mauna ʻo Everest. ʻO Namche kahi e hele ai no ka hoʻomaʻamaʻa ʻana no ka mea ua ʻoi aku ka holomua ma mua o Bazaar a me nā kauhale Sherpa ʻē aʻe.

7. Ke Kauhale ʻo Tengboche

ʻO ke kauhale ʻo Tengboche kekahi o nā kauhale i hoʻohaʻahaʻa ʻia e nā mea hele wāwae i kā lākou huakaʻi i ke kahua hoʻomoana ʻo Everest. Hele nā ​​mea hele wāwae ma Namche Bazaar a hiki i ke kauhale ʻo Tengboche, kahi e piʻi ai lākou i ka Hale Mōneka hanohano ʻo Tengboche. I ko lākou piʻi ʻana i ka Hale Mōneka ʻo Tengboche , e ʻike ʻoe i kekahi o nā mauna kiʻekiʻe loa o ka ʻāina, mai Everest a i Ama Dablam.

8. ʻO Gorakshep

ʻO Gorakshep kekahi kauhale liʻiliʻi ma ka Everest Base Camp Trek, a ʻo ia kahi hope loa e kipa aku ai nā mea hele wāwae. Aia ke kūlanakauhale ma kahi kiʻekiʻe loa, ma 5,164 mika (16,942 kapuaʻi) . ʻAʻohe mea e noho ana ma laila i ka makahiki holoʻokoʻa. Loaʻa iā ia kekahi mau hale hoʻokipa kahi e hiki ai i nā malihini ke noho. He nui ka poʻe e hele mai i ke kauhale ma ko lākou ala e hele ai i ka Everest Base Camp. He maʻalahi nā hale hoʻokipa a ʻaʻole i nui nā mea maikaʻi ma mua o nā wahi e like me Namche Bazaar.

9. Ka Nānā ʻana o Kala Patthar

ʻO Kala Patthar kahi kiko kaulana o ka Everest Base Camp Trek. Ma 5545 m, ʻo ia ke kiʻekiʻe loa e hiki ai i nā mea hele wāwae i kā lākou huakaʻi. Maanei, ʻike ʻia nā hiʻohiʻona panoramic kupaianaha o nā mauna, a me ka puka ʻana o ka lā a me ka napoʻo ʻana o ka lā. Ua kapa ʻia ʻo Kala Patthar ma nā ʻāina ʻē aʻe ʻo ia ka Black Rock ma muli o nā pōhaku ʻeleʻele nui e laina ana i kona mau kualono.

1o. He lā maʻamau ma ka Everest Base Camp Trek

I kēlā me kēia kakahiaka

  • 5 AM—6 AMHoʻomaka koke ka lā ma ka hale kī kahi āu i noho ai. E ala ma waena o 5 AM a me 6 AM. E hauʻoli i ka ʻaina kakahiaka kūloko ʻono me ka nānā ʻana i nā hiʻohiʻona mauna nani.
  • 7 AM—8 AM: Ma hope o ka ʻaina kakahiaka, pono ʻoe e hoʻomākaukau no ka huakaʻi i kakahiaka nui. E hoʻopaʻa i nā mea pono a e ʻaʻahu i nā papa o nā lole mahana. E hoʻopaʻa i nā meaʻai māmā, nā ʻōmole wai, a me nā mea waiwai ʻē aʻe ma kahi ʻokoʻa.
  • 8 AM a i ka hola 12 a i ʻole ka hola 1 PM: E hoʻomaka i ka hele wāwae ma kahi o 8 a i ʻole 9 AM. ʻO ka lōʻihi o kēia ʻāpana mua ma kahi o 4 a 5 mau hola. E uhi ʻoe i kahi mamao ʻoi aku ʻoiai ʻoe e hou ana. Ma hope o ka hele wāwae ʻana no 4-5 mau hola, e kū ʻoe no ka ʻaina awakea.

Ka lā awakea

  • 12 PM a i 1 PM: E hoʻomaha i hoʻokahi hola no ka ʻaina awakea. E lawe aku kāu alakaʻi iā ʻoe i kahi hale kī e ʻai ai i nā kīʻaha kūloko, e like me Dal a me Bhat, a me nā koho Komohana e like me ka pizza a me nā burgers.
  • 1 PM a 4 PMMa hope o ka ʻaina awakea, ua hiki i ka manawa no ka huakaʻi awakea, kahi e mau ana ma kahi o 4-5 mau hola. E hele mālie i ka wikiwiki no ka mea e luhi paha ʻoe. E ʻike ʻoe i nā kauhale kūloko, e hauʻoli i nā hiʻohiʻona, a e ʻimi i nā luakini kahiko a me nā hale mōneka. Ke hoʻokokoke mai ke ahiahi, e ʻike ʻoe i ka loli ʻana o ke kukui ma nā mauna.

Ahiahi

  • 4 PM a i 5 PM: E hoʻāʻo e hōʻea i ka hale kī ma mua o ka napoʻo ʻana o ka lā. He mea maʻalahi ke hoʻokele i ka mālamalama maikaʻi.
  • 5 PM a 7 PMMa hope o ka hōʻea ʻana i ke kauhale, e wehe i kāu ukana i loko o kou lumi. E hoʻomaha ma ke ahi me ke kīʻaha tī a kope paha a hoʻopili me nā kamaʻāina. Hiki iā ʻoe ke nānā i ka pūnaewele e hoʻokaʻaʻike aku i kāu poʻe aloha, e ʻimi, a i ʻole e kipa aku i nā luakini a me nā hale mōneka kokoke.
  • 7 PM a i 8 PM: Ua hiki i ka manawa no ka ʻaina ahiahi. E ʻai paha ʻoe i nā kīʻaha kūloko, akā hāʻawi kekahi mau hale kī i ka meaʻai Komohana. E hauʻoli i ka ʻaina ahiahi me kāu hui; ʻo ka kaʻana like ʻana i nā moʻolelo a me ka launa pū ʻana he ala maikaʻi loa ia e hoʻolilo manawa pū ai.
  • 8 PM a i 10 PM: Ma hope o ka ʻaina ahiahi, e hiamoe koke. He lā paʻakikī ʻē aʻe kou e hele ai i mua. E ʻōlelo aku i kāu poʻe hana i ka pō maikaʻi, a hiamoe maikaʻi.

ʻO ka manawa kūpono loa e hele ai i ka Everest Base Camp Trek

Season Hao Hāʻulelau Winter Monsoon
malama Malaki a Mei Kepakemapa a Nowemapa Kekemapa a Pepeluali ʻO Iune aʻAukake
Ke aniau a me nā mahana Nā mahana mālie me ke aniau paʻa a me nā kūlana ʻoluʻolu i ke ao. Nā mahana anuanu me ka ea maloʻo a me ke aniau paʻa loa o ka makahiki. Anuanu loa me nā mahana hau, ʻoi aku hoʻi ma nā wahi kiʻekiʻe. Mehana me ka ua pinepine, ke kiʻekiʻe o ka makū, a me nā ʻano ao.
Kūlana Alanui He mau ala maloʻo ka hapa nui me nā ululāʻau pua i ka ʻāina haʻahaʻa. Nā ala hele maloʻo a mālama pono ʻia me nā kūlana hele wāwae maikaʻi loa. Hiki i ka hau a me ka hau ke uhi i nā ʻāpana kiʻekiʻe, e hoʻolilo ana i kekahi mau ala i mea paʻakikī. Nā ala lepo a pahee me ka piʻi ʻana o ka hiki ke ʻānai ʻia ka ʻāina ma nā wahi haʻahaʻa.
Kaʻike mauna Nā hiʻohiʻona kakahiaka mōakāka o Everest, Lhotse, Ama Dablam, Nuptse, a me nā piko e pili ana. ʻIke maikaʻi loa me kekahi o nā hiʻohiʻona mauna maopopo loa o ka makahiki. ʻĀina i uhi ʻia e ka hau me nā hiʻohiʻona maikaʻi loa i nā lā akāka. Ua kaupalena pinepine ʻia nā ʻike mauna ma muli o ke ao a me ka ua.
Nā ʻahaʻaina kūloko Hiki ke hoʻolauleʻa ʻia ʻo Buddha Jayanti lāua ʻo Saga Dawa i ka wā puna. Hāʻawi ʻo Dashain, Tihar, a me Mani Rimdu i nā ʻike moʻomeheu olaola. ʻEmi nā ʻahaʻaina akā he mau kauhale maluhia a me nā ala mālie. He mau ʻahaʻaina nui ma ke ala hele wāwae i kēia kau.
Kūpono Maikaʻi loa no ka poʻe hele wāwae mua, nā mea paʻi kiʻi, a me nā mea aloha kūlohelohe. Kūpono no nā mea hele wāwae a pau e ʻimi nei i ke aniau paʻa a me ka ʻike maikaʻi loa. Kūpono no nā poʻe hele wāwae akamai i mākaukau no ke anuanu. ʻOi aku ka maikaʻi no nā poʻe hele wāwae akamai i hiki ke hoʻololi i ka loli ʻana o ke aniau a me nā papa hana maʻalahi.

Ke Kiʻekiʻe ʻana o ka Everest Base Camp Trek

ʻO ke kiʻekiʻe o ke kahua hoʻomoana ʻo Everest (EBC) he 5,364 mika (17,598 kapuaʻi) ma luna o ka ʻilikai. Lele ka nui o nā mea piʻi ma ka helikopter i ka EBC, akā makemake ka hapa nui e hele wāwae mai Lukla. ʻO ka loaʻa ʻana o ke kiʻekiʻe ka mamao kū pololei āu e piʻi ai mai kou wahi hoʻomaka a i ka piko o kahi mauna. I ke ʻano o ka EBC Trek , hoʻomaka ʻoe ma Lukla, ʻo ia hoʻi he 2,860 mika (9,383 kapuaʻi) ma luna o ka ʻilikai. ʻO ke ʻano kēia, ʻo ka huina o ka loaʻa ʻana o ke kiʻekiʻe i ka wā o ka hele wāwae ʻana i ke kahua hoʻomoana ʻo Everest he 2,504 mika (8,215 kapuaʻi).

Place Kiʻekiʻe (mika) Ka Loaʻa ʻana o ke Kiʻekiʻe (mika)
Lukla 2,860 0
Phakding 2,650 -210
ʻO Namche Bazaar 3,440 790
Tengboche 3,860 420
Dingboche 4,410 550
Lobuche 4,910 500
ʻO Gorakshep 5,170 260
Ke kahua hoʻomoana ʻo Everest 5,364 194
Kala Patthar 5,644 280

14 lā o ka paʻakikī o ka hele wāwae ma ke kahua hoʻomoana ʻo Everest

14 lā o ka paʻakikī o ka hele wāwae ma ke kahua hoʻomoana ʻo Everest

Ua manaʻo ʻia ʻo Everest Base Camp Trek he huakaʻi pae alpine maʻamau. Hiki ke manaʻo ʻia kēia huakaʻi hele wāwae nui ma ka hikina o Himalayas ʻo ia kekahi o nā ʻano huakaʻi ʻoluʻolu, me ka ʻole o nā ʻāpana loea e pono ai nā mea hele wāwae e lanakila, ʻaʻole hoʻi he huakaʻi paʻakikī a paʻakikī hoʻi. ʻO ka helu kūleʻa maoli o ka Everest Base Camp Trek 14 lā me My Everest Trip he 95% a 98%. ʻO nā mea hele wāwae i mākaukau maikaʻi no kēia huakaʻi Himalayan maʻamau ua hiki iā lākou ke hoʻopau i ke ala hele wāwae hoihoi me kahi ʻIke Hoʻololi Ola me ka maʻalahi.

Eia nō naʻe, ke kālele pololei nei ʻo "Path to Everest" i ka huakaʻi i ke kahua hoʻomoana kaulana. ʻO kēia huakaʻi hele wāwae kaulana ma ka Himalayas he huakaʻi mamao a kiʻekiʻe hoʻi ia, a pono e noʻonoʻo ʻia kekahi mau mea inā ʻoe e hoʻolālā e hele ma kēia ala nui.

Maʻi Altitude

ʻO ka maʻi kiʻekiʻe kekahi o nā pilikia koʻikoʻi o kekahi huakaʻi kiʻekiʻe. Ma hope o ka piʻi ʻana i kahi kiʻekiʻe o 2,500 mika, inā ʻaʻole ʻoe e hoʻomaʻamaʻa pono i ke kiʻekiʻe hou, aia kahi pilikia o ka maʻi kiʻekiʻe. I kāu huakaʻi 14-lā ma Everest Base Camp, e hoʻomaka ʻoe i kāu huakaʻi hele wāwae mai Lukla (2,800 mika); a laila e hoʻomaka mālie ʻoe e piʻi ma ke ala kiʻekiʻe ma waena o ka ʻāpana alpine (ma luna o 4,000 mika) a me ka ʻāpana trans-Himalayan (ma luna o 5,000 mika).

E hōʻea ʻoe i kahi kiʻekiʻe loa o kēia huakaʻi ma Kalapatthar (5,545 mika); no laila, ʻo ka piʻi ʻana o ke kiʻekiʻe holoʻokoʻa mai kahi hoʻomaka ma kahi o 2,745 mika (9,005 kapuaʻi). No laila, pono ʻoe e makaʻala loa e pili ana i nā pilikia a me nā hōʻailona o ka maʻi kiʻekiʻe a hahai i nā ʻano hana palekana kūpono e mālama pono iā ʻoe iho.

Ka mamao hele wāwae

Pono ʻoe e hele wāwae i kahi mamao holoʻokoʻa o 130 km (80 mile) i kāu huakaʻi hele wāwae Everest Base Camp 14 lā, me ka huakaʻi hele wāwae i ke kahua hoʻomoana a me ka huakaʻi hoʻi i Lukla. Ma ka awelika, pono ʻoe e hele wāwae no 6 a 7 mau hola i kēlā me kēia lā hele wāwae. Pono ʻoe e hele ma nā ala ʻino, mamao, a me nā ala pōhaku o ke ala, kahi e lawe mālie ai iā ʻoe i nā wahi kiʻekiʻe. ʻO ka hele wāwae ʻana no nā hola lōʻihi, kahi e pono ai ʻoe e hāpai i kāu ʻeke hope, hiki ke lilo i hana kino paʻakikī, a pono ʻoe e mākaukau no ia.

Ka Wā Hoʻomaʻamaʻa ʻana

He mea koʻikoʻi ka manawa hoʻomaʻamaʻa i kekahi huakaʻi kiʻekiʻe, no ka mea, e hoʻoholo nui ana ia i ka pae ʻoluʻolu a me ke olakino o ka poʻe hele wāwae. Inā loaʻa i kāu pūʻolo hele wāwae kahi manawa hoʻomaʻamaʻa kūpono, e hiki ai iā ʻoe ke hoʻomaʻamaʻa i nā kiʻekiʻe hou, ʻaʻole e manaʻo ʻia ka huakaʻi he luhi kino. Me ka lawa ʻana o ka hoʻomaha a me nā kaʻina hana hoʻomaʻamaʻa, ua emi nui ʻia ka pilikia o ka maʻi kiʻekiʻe a me nā maʻi ʻē aʻe i kāu huakaʻi ʻana. No ka huakaʻi kiʻekiʻe, ʻaʻole ʻōlelo ʻia ka poʻe huakaʻi e piʻi i kahi kiʻekiʻe nui ma mua o 500 mika i hoʻokahi lā.

Ka mamao

ʻOiai inā he huakaʻi kahua hoʻomoana nui kēia, ʻo ka ʻāina ʻo Himalayan kekahi o nā wahi mamao loa a me nā wahi i hoʻomohala ʻole ʻia o ka ʻāina. ʻO ka hoʻomohala ʻana o ke kahua a me ka ʻenehana o ka ʻāina ma ka palena iki. ʻOiai e hauʻoli ʻoe i nā pono kūpono a hanohano ma kahi haʻahaʻa, he maʻalahi loa lākou ma nā wahi kiʻekiʻe. Ke piʻi ʻoe i kahi kiʻekiʻe o ka huakaʻi, lilo nā ala i mea paʻakikī, emi ka nui o nā hale inu kī, palena nā lawelawe a me nā pono, a ʻaʻole lawa nā pono kumu e like me ka pūnaewele a me ka uila. No laila, pono ʻoe e mākaukau no nā mea mamao o ka huakaʻi, kahi e ʻoi aku ma mua o kou wahi hōʻoluʻolu.

 

He paʻakikī anei ʻo EBC Trek?

He wahi kaulana ʻo Everest Base Camp Trek ma Nepal, akā manaʻo pinepine ka poʻe hele wāwae ʻaʻole ia he mea paʻakikī e like me nā hele wāwae ʻē aʻe ma ka ʻāina. Ma kēia ʻāina, ʻoi aku ka paʻakikī o nā hele wāwae mamao ma nā wahi kiʻekiʻe, e like me Kanchenjunga, Dhaulagiri, Annapurna Circuit, Upper Mustang, a me Upper Dolpo, ma mua o ka hele wāwae EBC.

Eia nō naʻe, he huakaʻi kiʻekiʻe nō ka Everest Base Camp Trek a he mau pilikia nō hoʻi no nā poʻe hele wāwae kahiko. Inā he mea hoʻomaka ʻoe, pono ʻoe e hoʻomākaukau no ka huakaʻi EBC. ʻO nā mea e like me ke kiʻekiʻe kiʻekiʻe, nā huakaʻi lōʻihi, ka ʻāina paʻakikī, nā loli o ke aniau, ka pilikia o ka maʻi kiʻekiʻe, nā wahi mamao, a me ka nele o nā pono hana e hoʻolilo i ka huakaʻi EBC i mea paʻakikī loa.

ʻAi a me nā Hale Noho i ka wā o ka Everest Base Camp Trek

ʻAi

He mea nui ka meaʻai no nā kānaka, a lilo ia i mea koʻikoʻi loa i ka wā e hele wāwae ana ma nā wahi mamao ma nā wahi kiʻekiʻe e like me ka Everest Base Camp Trek. Ma kēia mau hele wāwae, e ʻai nā mea hele wāwae i ʻekolu manawa i ka lā: ʻAina kakahiaka, ʻAina awakea, a me ka ʻaina ahiahi. No laila, makemake wau e nānā i kāu mau koho meaʻai i kāu hele wāwae.

  • E hauʻoli ʻoe i nā ʻano mea ʻono like ʻole o ka ʻaina kakahiaka, me chapati, Roti, hua manu, kī, sanwika, a me ka berena.
  • No ka ʻaina awakea a me ka ʻaina ahiahiNā ʻano mea ʻono like ʻole mai ka Nepali Dal Bhat kūloko, Dhindo, Pizzas, Burgers, a me Dumplings. A pēlā aku.

Accommodation

He nui nā hale hoʻokipa a me nā hale kī ma nā ala hele i Everest Base Camp . ʻO ia hoʻi, ʻaʻole pono ʻoe e hiamoe i loko o nā halelewa. Ma ke ala, hiki iā ʻoe ke loaʻa nā wahi noho maʻalahi akā ʻoluʻolu. Hāʻawi kēia mau wahi i nā lumi kahi e hiki ai i nā mea hele wāwae luhi ke hoʻomaha a hoʻōla. ʻO ka maʻamau, loaʻa i nā lumi kahi moe, kahi moena, kahi kapa moe, a me kahi uluna.

No ka ʻoluʻolu hou aku, paipai mākou e lawe mai ʻoe i kahi ʻeke moe maikaʻi. No ka noho ʻana ma ka huakaʻi kiʻekiʻe , e noho ʻoe ma nā hale kī a i ʻole nā ​​hale hoʻokipa, ʻaʻole i ʻoi aku ka hou a ʻaʻohe pono kiʻekiʻe. Ma kēlā mau hale kī, e loaʻa iā ʻoe nā lumi liʻiliʻi a ākea me nā moena māhoe, kahi āu e kaʻana like ai me nā mea hele wāwae ʻē aʻe, a me nā lumi ʻauʻau a me nā poho holoi i hoʻopili ʻia.

Nā Pono Pūnaewele i ka wā o ka EBC Trek

Hāʻawi ʻo Everest Link i nā kāleka Wi-Fi e pili mau me nā hoaaloha a me ka ʻohana i ka wā o ka EBC Trek. Hiki iā ʻoe ke loaʻa maʻalahi i kēia mau kāleka ma nā wahi kū like ʻole ma ke ala, a he maʻalahi a hilinaʻi hoʻi ka pilina. Aia ʻelua mau wahi wela manuahi ma ka huakaʻi: ʻo Lukla lāua ʻo Namche Bazaar. Hiki nō hoʻi iā ʻoe ke hoʻohana i kahi kāleka SIM me kahi pūʻolo ʻikepili ma nā wahi āpau.

Hana maikaʻi kēia pilina no nā kelepona wikiō, ka hoʻouna ʻana i nā leka, a me ka hoʻouka ʻana i nā faila. Inā ʻoe e minamina ana i ka home a makemake ʻoe e pili mau me kou ʻohana a me nā hoaaloha ma ka home, e hōʻoia i loaʻa iā ʻoe kahi kāleka SIM kūloko e kūʻai ai i kahi hoʻolālā ʻāpana, kahi ʻāpana manawa kūloko, a hoʻonohonoho i kou wahi. E hāʻawi kēia i ka pūnaewele makepono, me kahi pilina kūpono a hiki i kahi kiʻekiʻe.

Ka Huakaʻi Kahua Hoʻomoana ʻo Everest i nā Kau like ʻole

ʻO ka huakaʻi hoʻohiwahiwa 14 lā o Everest Base Camp Trek he huakaʻi Himalaya kaulana ia ma ka hikina o ka Himalayas hikina i hiki ke hana ʻia i loko o ka makahiki. Eia nō naʻe, ʻoiai ʻaʻole like kēia huakaʻi me kahi huakaʻi mauna a ʻaʻole pono e hoʻokele ma waena o nā pali alpine, ʻaʻole maʻalahi nā ala, ʻoiai i ka wā hoʻomaha.

Eia nō naʻe, ʻaʻole e like me nā kau kiʻekiʻe me nā kūlana aniau paʻa a me nā ala hele wāwae paʻa, hiki i nā mea hoʻokūkū o ke aniau i waho o ke kau ke kōkua i nā pae paʻakikī holoʻokoʻa. Eia ka mea hiki iā ʻoe ke manaʻo i ka wā o kēia huakaʻi hele wāwae kupaianaha i nā kau like ʻole.

Ka Huakaʻi Kahua Hoʻomoana ʻo Everest i nā Kau like ʻole

Kau Puna (Malaki, ʻApelila, a me Mei)

ʻO ke kau puna kekahi o nā kau kaulana loa o Nepal no ka hele wāwae a me ka ʻimi ʻana. ʻO ka nani kūlohelohe kupaianaha o kēia kau e hoʻolilo ai i ka ʻimi ʻana i ka ʻāina pohihihi o Himalayan i mea kupanaha. Hāʻawi pū kēia kau kiʻekiʻe i nā kūlana aniau paʻa, nā ala hele wāwae maloʻo maʻalahi, a me ka ʻike maopopo e ʻike ai i nā hiʻohiʻona mālie o Himalayan. ʻO ka ʻāina holoʻokoʻa o ka ʻāina hele wāwae haʻahaʻa i kēia kau he momona a olaola.

Hoʻohui nā rhododendron ʻālohilohi a me nā pua hihiu ʻē aʻe i ka ʻōlinolino kala i ka ʻāina hele wāwae, e hoʻolilo ana i kēlā me kēia huakaʻi i kēlā me kēia lā i mea kupaianaha. ʻO ka mahana o ka ʻāina ʻo Everest i kēia kau kiʻekiʻe kūlohelohe ma kahi o 20°C i ke ao. I nā lā mahana, hiki ke piʻi ka mahana ma ka ʻāina hele wāwae i 25°C. Eia nō naʻe, hiki ke hāʻule ka mahana i 15°C ma nā wahi alpine a me tundra i ka pō.

Kau Monsoon (Iune, Iulai, a me ʻAukake)

Ua manaʻo ʻia ke kau monsoon kekahi o nā kau paʻakikī loa ma Nepal no nā huakaʻi hele wāwae Himalayan. ʻO kēia kau ka piko o ke kauwela, a hiki i ka ua mau ke hoʻopilikia i nā hoʻolālā huakaʻi a me ka ʻuhane o ka ʻimi ʻana. Pēlā nō, ma muli o ka ua nui, hiki ke hoʻopanee ʻia a hoʻopau ʻia paha nā mokulele i kēia kau. No laila, pono ʻoe e hoʻolālā me kekahi mau lā kūikawā hou e pale aku ai i ka wikiwiki o kāu huakaʻi.

ʻO ke kau monsoon ka manawa kiʻekiʻe o ke kau kauwela ma Nepal; hiki i ka mahana o ka ʻāina ʻo Everest i kēia kau ke piʻi ma waena o 23°C a me 25-25°C. I ka wā kiʻekiʻe, hiki i ka paepae mahana kiʻekiʻe loa ke piʻi i 30°C a i 32°C. Eia nō naʻe, ʻoi aku ke anuanu ma ka ʻāpana alpine a ma luna, no laila ʻoi aku ka mālie o ka mahana a hiki ke hāʻule i lalo a hiki i -5°C.

Nā Kau o ke Kau Hāʻulelau (Kepakemapa, ʻOkakopa, a me Nowemapa)

ʻO ke kau hāʻule ma Nepal ka mea i manaʻo ʻia ʻo ke kau mua loa no ka hele wāwae a me nā huakaʻi hele wāwae ma Himalaya. Aia ia ma ka piko loa ma waena o nā kau kiʻekiʻe no ka mea e hoʻokipa ana i nā mea huakaʻi me kona mahana ʻoluʻolu a me nā kūlana aniau paʻa loa i ka makahiki holoʻokoʻa. He papau ka nui o ka ua ma ka hāʻule, ʻo ia hoʻi, ʻo ka hiki ke loaʻa ka ua māmā i kekahi manawa ke hoʻolilo i ka ʻike hele wāwae i mea ʻoluʻolu ʻole.

I loko o kēia kau ʻohiʻohi, hoʻolauleʻa ka ʻāina Himalayan i kekahi o nā ʻahaʻaina kupaianaha loa, e like me Dashain, Tihar, Mani Rimdu, Indra Jatra, Pachali Bhairab, a me Sita Bibaha Panchami. ʻO ke kau hāʻule ka mahana kūpono loa, a i kāu huakaʻi hele wāwae i kēia kau, ʻaʻole ʻoe e manaʻo i ke anu loa a ʻaʻole hoʻi i wela loa. ʻO ka awelika o ka mahana ma ka ʻāina hele wāwae i ka wā hāʻule ma kahi o 17°C wale nō, a i nā lā mahana, hiki ke piʻi aʻe ka mahana i 20°C , akā ʻaʻole wela loa.

Kau Hoʻoilo (Kekemapa, Ianuali, a me Pepeluali)

ʻO ka pūnāwai ke kau kiʻekiʻe o ke kūlohelohe, a ʻo ka hāʻule ka piko o nā lau o ke kūlohelohe, akā i ka manawa hea ka ʻāina Himalayan i kona kiʻekiʻe? ʻAe, hiki i ka ʻāina Himalayan hanohano i kona piko i ka hoʻoilo, e hoʻololi ana i ka ʻāina holoʻokoʻa i ʻāina kupanaha o ka hoʻoilo. ʻOiaʻiʻo, ʻoiai ke hele ʻana ma waena o nā ala hele wāwae weliweli i uhi ʻia me nā uhi hau hiki ke lilo i hana paʻakikī kino, ʻaʻole e haʻi i nā noʻonoʻo pono no ka noho mahana a me ke kaʻina hana hoʻomaʻamaʻa paʻakikī ma muli o nā kūlana aniau hau.

ʻAʻole maopopo ka hoʻoilo no ka poʻe huakaʻi e ʻimi nei i kahi ʻike hele wāwae ʻoluʻolu. ʻO ka Everest Base Camp Trek i ka hoʻoilo he hana paʻakikī kahi e kū ai ke kūlana o ka wā a me nā mea paʻakikī ʻē aʻe o ka huakaʻi i ko lākou kiʻekiʻe loa, e waiho ana i nā leʻaleʻa o nā kau kiʻekiʻe ma hope o ko lākou kūlana kiʻekiʻe. No laila, ke manaʻo nei ʻoe makemake e ʻimi i ka ʻāina kupanaha o ka hoʻoilo e uhi ana i nā puʻu āpau o ka Himalayas. I kēlā hihia, pono ʻoe e lawe i nā lako kaumaha a me nā papa, e hoʻoikaika kino hou aku, a nānā pono i kou kūlana olakino e mālama iā ʻoe iho i kēia huakaʻi Himalayan kaulana.

ʻO ka hoʻoilo ka wā anuanu loa ma ka Himalayas, me nā kūlana aniau hau. ʻO ka awelika o ka mahana ma nā wahi haʻahaʻa o Everest ma kahi o 10 °C a hiki ke piʻi i 16 °C i nā lā mahana. Eia nō naʻe, i kou piʻi ʻana i nā kiʻekiʻe kiʻekiʻe, e hāʻule mālie ana ka mahana i -20 °C a emi iho ma nā wahi alpine.

ʻO wai ka mea hiki ke hana i kēia huakaʻi hele wāwae?

ʻO wai ka mea hiki ke hana i kēia huakaʻi hele wāwae

Ma hope o ka noʻonoʻo ʻana i nā kumu paʻakikī holoʻokoʻa o kēia huakaʻi Himalayan kuʻuna, inā ʻoe e hopohopo nei inā kūpono kēia huakaʻi iā ʻoe, ʻaʻohe ou hopohopo. ʻOiai pono ʻoe e makaʻala i kekahi mau kumu paʻakikī i ka Everest Base Camp Trek 14 lā, pono ʻoe e hoʻomaopopo he loaʻa kēia mau ʻano koi i kēlā me kēia huakaʻi kiʻekiʻe. Eia nō naʻe, ʻoi aku ka mālie o nā kumu paʻakikī holoʻokoʻa ma ka EBC Trek. Me ka nui o ka hoʻomākaukau kino , hiki iā ʻoe ke lanakila maʻalahi ma kahi o 80% o nā ʻano koi o ka huakaʻi.

ʻO ka holomua o kaʻu huakaʻi Everest ma kēia ala Himalayan maʻamau ma kahi o 95% a 98% ; ua hoʻolālā ʻia kā mākou mau huakaʻi hele wāwae e hauʻoli i ka hele wāwae lohi . No laila, ʻaʻole pono ʻoe e wikiwiki me kāu ʻimi ʻana a hiki iā ʻoe ke hoʻolōʻihi i kou manawa e komo ai i loko o ke ʻano pohihihi o ka Himalayas. Pēlā nō, hoʻolālā pū mākou i nā lā hoʻomaha lawa ma nā wahi hoʻomaʻamaʻa koʻikoʻi, no laila he manawa kūpono ko kou kino e hoʻololi ai i ke kiʻekiʻe hou ma mua o ka neʻe ʻana aku. E hōʻemi nui kēia i ka pilikia o ka maʻi kiʻekiʻe a me nā pilikia olakino ʻē aʻe ma muli o ka hoʻomaha ʻole.

ʻOiai he huakaʻi alakaʻi piha kēia, makemake mākou e mālama i kāu huakaʻi i ka wā o ka huakaʻi. Mai nā kikoʻī logistics a hiki i ka meaʻai, ka hale noho, a me ka nānā ʻana i ke olakino, hiki iā ʻoe ke waiho i nā mea āpau iā mākou a hauʻoli i ka huakaʻi hoihoi. Inā ʻoe e noʻonoʻo nei e pili ana i nā kapu makahiki, ʻaʻohe kapu makahiki kūhelu no kēia huakaʻi Himalayan. Hiki i kēlā me kēia mea hoihoi i ka hele wāwae i kūpono ke olakino a maikaʻi ke komo i kēia huakaʻi. Ua hana wale kekahi keiki ʻelua makahiki mai Scotland i ka mōʻaukala ma ke ʻano he kanaka ʻōpio loa i hoʻopau i ka Everest Base Camp Trek.

Nā Palapala ʻAe e Pono ai no ka hele ʻana i ka Everest Base Camp Trek 14 lā

Nā Palapala ʻAe e Pono ai no 14 mau lā o ka hele ʻana i ke kahua hoʻomoana ʻo Everest

E lawe kāu huakaʻi hoihoi ma Himalaya iā ʻoe ma waena o kekahi o nā wahi koʻikoʻi o ka ʻāina ʻo Everest. I ka manawa like, e hele pū ʻoe ma kekahi o nā wahi i pale ʻia a me nā wahi i kaupalena ʻia ma ka ʻāina me ka hahai ʻana i kāu mau ala hoihoi . No laila, pono ʻoe e loaʻa nā palapala ʻae e komo ai i kēia huakaʻi kahua hoʻomoana kaulana loa o ka honua.

Palapala ʻAe Komo i ka Pāka Lahui ʻo Sagarmatha.

Pono ʻoe e kiʻi i ka Palapala Komo ma ka Pāka Lahui ʻo Sagarmatha e komo ai i ka Pāka Lahui ʻo Sagarmatha. Me ka Palapala Komo ma ka Pāka Lahui ʻo Sagarmatha, hiki iā ʻoe ke komo i ka pāka aupuni i mālama ʻia o ka ʻāina ʻo Everest, he UNESCO World Heritage Site nō hoʻi.

  • kāki: Ma kahi o ke kumukūʻai o kēia palapala ʻae US $ 30 a e nānā ʻia ma ke kikowaena komo ma Monjo.
  • Kahi e hoʻopuka ai: Hiki iā ʻoe ke kiʻi i ka Palapala ʻAe Komo no ka Pāka Lahui ʻo Sagarmatha mai ke keʻena o ka papa mākaʻikaʻi i koho ʻia ma Kathmandu.

Khumbu Pasang Lhamu Municipality

Pēlā nō, ʻo ka Palapala Komo ʻo Khumbu Pasang Lhamu Rural Municipality e ʻae iā ʻoe e komo i ke kaona i kaupalena ʻia o ka ʻāina nui.

  • Kumukūʻai o ka Palapala ʻAe: US$20 no kēlā me kēia kanaka.
  • Kahi e hōʻiliʻili ai: Hiki iā ʻoe ke kiʻi i ka Palapala Komo no ke Kaona ʻĀina ʻo Khumbu Pasang Lhamu mai Lukla mai.

E ʻike hou aʻe e pili ana i ka mokulele ʻo Lukla

He lā koʻikoʻi ka lele ʻana o Lukla no nā mea hele wāwae a me nā mākaʻikaʻi ma kā lākou huakaʻi i ka ʻāina ʻo Khumbu . He huakaʻi hoʻokahi ka hiki ʻana i Lukla, a ua kaulana ka lele ʻana o Lukla no ka paʻakikī loa a me ka pīhoihoi. Ma hope o ke kau ʻana i kahi mokulele mai Kathmandu mai, pono nā mea hele wāwae e kali i 40 a 45 mau minuke e hiki ai i ke kahua mokulele ʻo Lukla.

I ko lākou hoʻokokoke ʻana aku i ke kahua mokulele ʻo Lukla, e ʻike ʻia ana nā hiʻohiʻona kupaianaha o nā mauna e hoʻopuni ana, a me ke kahua pae liʻiliʻi, i ʻike ʻia no kona mau lele ʻana a me nā pae ʻana weliweli. ʻO ia wale nō ke kahua mokulele no nā mokulele e lawe ana i nā ukana a me nā ohua mai nā wahi a pau o Nepal. Ua ʻike ʻia ke kahua mokulele ʻo Lukla ʻo ia kekahi o nā kahua mokulele weliweli loa o ka honua, a ʻo ia ka Adventure of a Lifetime.

Eia nō naʻe, ma kahi o 20 a 30 mau mokulele e pae ana ma Lukla i kēlā me kēia lā i ka wā kiʻekiʻe, a kokoke i nā mea hele wāwae he 30,000 e kipa aku ana i ka ʻāina i kēlā me kēia makahiki e lele ana i Lukla. ʻOiai ʻoi aku ka pilikia ma mua o ke kahua mokulele kalepa, palekana nō naʻe. ʻO ka ulia hope loa e pili ana i kahi mokulele ohua ma ʻOkakopa 2008. Mai ia manawa, ua hoʻokō nā mokulele a me nā luna mokulele i nā lula koʻikoʻi e pili ana i nā kūlana lele. Ua hoʻomaikaʻi nui kēia i ka palekana o ka poʻe ohua, akā naʻe, hiki i ka poʻe e lele ana i Lukla ke hopohopo.

Ehia mau kahua hoʻomoana ma ka mauna ʻo Everest?

Hiki iā ʻoe ke piʻi i ka piko o ka mauna ʻo Everest mai nā ʻaoʻao ʻelua: ka ʻaoʻao hema a me ka ʻaoʻao ʻākau. Aia ʻelua mau kahua hoʻomoana ma nā ʻaoʻao ʻelua o ka mauna ʻo Everest: ka South Base Camp a me ka North Base Camp. Hiki ke komo i ka ʻaoʻao hema o ke kahua hoʻomoana ma o Nepal, ʻoiai hiki ke komo i ka ʻaoʻao ʻākau o ka mauna ʻo Everest ma o Tibet.

Kahua Hoʻomoana Hema

ʻO ke kahua hoʻomoana hema o ka mauna ʻo Everest ke ala maʻamau e hiki ai i ka piko kiʻekiʻe loa ma Nepal. ʻO ka hele wāwae ka ala maʻamau e ʻimi ai i ka honua mai ke kahua hoʻomoana hema, ʻoiai aia nā koho ʻē aʻe e like me ka Overland Tour a i ʻole ka Helicopter Tour. Makemake ka nui o nā mea hele wāwae i ka ʻaoʻao kahua hoʻomoana hema ma o Nepal no ka mea ʻoi aku ka maʻalahi o ke komo ʻana a ʻaʻole nui ka pilikia palekana ma ka palena o Nepal a me Tibet.

Kahua Kahua Akau

Hiki ke komo i ka ʻaoʻao o Everest North Base Camp ma o Tibet a he 500 mile ka mamao mai ke kauhale ʻo Lhasa . He ʻoi aku ka maʻalahi o ka hiki ʻana i ka North Base Camp ma mua o ka hiki ʻana i ka Hema ma muli o ka hoʻomohala ʻana o nā alanui a me nā wahi noho. Hiki i nā kaʻa huila ʻelua a me ʻehā ke komo maʻalahi i ka NBC. Eia nō naʻe, ua paʻa loa ka palekana ma ka palena, a pono ʻoe i nā palapala ʻae he nui e hiki ai i ke kahua hoʻomoana mai ka ʻaoʻao ʻākau.

Hoʻomākaukau no ka hele wāwae 14 lā ma ke kahua hoʻomoana ʻo Everest

Hoʻomākaukau kino no 14 lā o ka hele wāwae ma ke kahua hoʻomoana ʻo Everest

ʻOiai ʻo ka Everest Base Camp Trek he huakaʻi mamao loa ma nā wahi kiʻekiʻe ma ka Himalayas, pono ʻoe e hoʻomākaukau no ka liʻiliʻi he 3 a 8 mau pule . E hoʻopilikia nui kāu hoʻomākaukau kino i kou pae ʻoluʻolu i ka wā o ka huakaʻi maoli a hoʻoholo i ka maʻalahi o kou hoʻokele ʻana i nā koi kino o ka huakaʻi. Hiki iā ʻoe ke hoʻololi i ka manawa hoʻomaʻamaʻa a me nā hoʻomaʻamaʻa e like me ka mea e pono ai; hiki iā ʻoe ke kūkākūkā me kahi mea hoʻomaʻamaʻa loea, nā mea hele wāwae akamai, a i ʻole ke alakaʻi hele wāwae e hoʻolālā i kahi papahana hoʻomaʻamaʻa kūpono.

Aʻo ikaika a hoʻomanawanui

Pono kāu hoʻomaʻamaʻa ʻana e hoʻoikaika i ka ikaika a me ke ahonui, no ka mea, pono ʻoe e hoʻomākaukau no nā koi kino o ka huakaʻi. Pono ʻoe e hele wāwae, e lawe ana i kāu ukana ma ka huakaʻi (me nā ukana ma luna o ka palena kaumaha ʻaʻole hiki i kāu mea lawe ukana ke lawe), a e hoʻokele i nā ala Himalayan ʻē a paʻakikī, nona kekahi mau ʻāpana i luna a i lalo.

Eia kekahi, ke piʻi mālie ʻoe i kahi kiʻekiʻe me ka pae saturation oxygen haʻahaʻa, ʻoiai ka hana maʻamau loa e manaʻo ʻia he luhi kino. No laila, pono ʻoe e noʻonoʻo i kēia mau mea a hoʻoponopono i kāu hoʻomaʻamaʻa e hoʻokō i nā koi o ka hele wāwae. Eia kekahi mau laʻana o nā hoʻomaʻamaʻa ikaika a me ke ahonui āu e hoʻohana ai no kāu papahana hoʻomaʻamaʻa. Eia kekahi o nā hoʻomaʻamaʻa hoʻoikaika kino.

  • squatting
  • akemāmā
  • ʻO Plank
  • E pākuʻi
  • Alahaka ʻo Gouty
  • Row Dumbbell
  • Bicep Curl
  • Huki i luna
  • Hale Paʻi Kiʻi
  • Hoʻolahalaha wāwae
  • ʻOki lāʻau
  • Ka Papa Hana
  • Kauka
  • Hoʻokiʻekiʻe keiki bipi

Papahana Hoʻomaʻamaʻa Pūnaʻau

No ka ʻāpana ʻelua o ke aʻo kino, i mea e leʻaleʻa ai ka Everest Base Camp Trek 14 lā, hiki iā ʻoe ke hoʻokomo i nā hoʻomaʻamaʻa cardiovascular a me ka stamina i kāu papahana hoʻomaʻamaʻa. E kōkua kēia mau hoʻomaʻamaʻa iā ʻoe e hoʻonui i kou stamina, a e hoʻomaikaʻi pū lākou i nā hiki o kou kino ke hoʻololi i nā kiʻekiʻe hou i kou piʻi mālie ʻana i nā wahi kiʻekiʻe hou ma kāu EBC Trek, e hōʻea ana i ka wahi kiʻekiʻe loa ma Kalapatthar 5,644 mika (18,519 kapuaʻi). Eia kekahi mau hoʻomaʻamaʻa cardiovascular hiki iā ʻoe ke hoʻohana e hoʻoikaika i kāu cardio.

  • Hoʻopiʻi
  • 'Auʻau
  • Lele Lele
  • hula
  • Hoʻopi i ka hana
  • Piʻi mauna
  • ʻO Rowing
  • Paikikala
  • Pākīpika
  • Holoi Jack
  • ʻO Burpees

Hoʻolaha Visa

No ke komo ʻana i ka Everest Base Camp Trek, pono nā malihini a pau, koe wale nō ka poʻe mai nā ʻāina aʻe me nā ʻaelike kūikawā me Nepal, e loaʻa kahi Nepal Tourist Visa. Hiki i ka hapa nui o ka poʻe huakaʻi ke loaʻa kahi visa i ka wā e hōʻea ai i ke kahua mokulele ʻo Tribhuvan International ma Kathmandu, a i ʻole hiki iā lākou ke noi mua ma kahi ʻelele a consulate paha o Nepal ma ko lākou ʻāina hānau. Paipai mākou iā ʻoe e nānā i nā koi visa hou ma mua o ka huakaʻi ʻana no ka mea hiki ke ʻokoʻa nā lula a me nā uku.

Nā Koina Visa:

  • Visa Tourist: Hiki ke loaʻa ma ke kahua mokulele ʻo Tribhuvan International a i ʻole kahi ʻelele/consulate Nepalese.
  • Pono ʻia ka palapala passport: Pono e kūpono no ka liʻiliʻi he ʻeono mahina mai ka lā i hōʻea mai ai.
  • Nā Kiʻi Palapala Holo: E lawe mai i kekahi mau kiʻi paʻi kiʻi hou no nā noi visa/palapala ʻae.
  • Hoʻolōʻihi Visa: Hiki ke hoʻolōʻihi ʻia nā visa mākaʻikaʻi ma ka 'Oihana Immigration ma Kathmandu inā manaʻo ʻoe e noho lōʻihi.
  • Price: ʻOkoʻa nā uku visa ma muli o ka lōʻihi o kou noho ʻana. E mālama pono i kekahi kālā a i ʻole kekahi ʻano uku i ʻae ʻia ma ka honua holoʻokoʻa.
  • Palapala Kaʻahele: E lawe i nā kope i paʻi ʻia a me nā kope kikohoʻe o kāu passport, visa, a me nā palapala huakaʻi koʻikoʻi ʻē aʻe i kou wā e huakaʻi ana.

Nā Koina ʻInikua Huakaʻi

Pono ka ʻinikua huakaʻi no ka Everest Base Camp Trek ma muli o kona kiʻekiʻe (5,545 mika ma Kala Patthar) a me nā kauhale mamao o Himalayan, nona nā pono lapaʻau palena ʻole. Hiki i ka huakaʻi ke kū i kekahi mau ʻano loli o ke aniau, ka maʻi kiʻekiʻe, nā ʻeha, a i ʻole nā ​​lohi o ka lele ʻana. Manaʻo nui mākou e kūʻai i ka ʻinikua huakaʻi piha ma mua o ka hiki ʻana i Nepal i mea e hōʻoia ai ua uhi maikaʻi ʻia ʻoe i kāu huakaʻi.

ʻO ka hoʻopukapuka kālā ʻana i ke kulekele ʻinikua kūpono ma mua o ka Everest Base Camp Trek hiki ke mālama iā ʻoe i ke kālā he nui i ka wā o kahi pilikia. Me ka ʻole o ka uhi kūpono, hiki ke pipiʻi ka mālama olakino, ka hoʻopakele helikopter, a me ka hoʻololi ʻana i ka mokulele ma ka ʻāina ʻo Everest. E heluhelu i nā ʻōlelo a me nā kūlana, e nānā i ke kiʻekiʻe kiʻekiʻe loa i uhi ʻia ma mua o ke kūʻai ʻana i ke kulekele, a e hōʻoia i ka uhi ʻia ʻana o ka huakaʻi huakaʻi ma Nepal. Ma ka lawe ʻana i kekahi mau minuke e hōʻoia i kēia mau ʻoiaʻiʻo, hiki iā ʻoe ke hele wāwae me ka hilinaʻi a me ka maluhia o ka noʻonoʻo.

Pono kāu ʻinikua huakaʻi e komo pū me:

  • Uhi Lapaʻau o ke Kiʻekiʻe Loa: Uhi lapaʻau no nā ʻeha hele wāwae, nā maʻi, a me ka maʻi kiʻekiʻe ma luna o 5,500 mika.
  • Ka Hoʻoneʻe ʻana mai kahi Helikopa Pōpilikia: Ka hoʻoneʻe ʻana mai kahi helikopa i nā wahi mamao e like me Gorak Shep, Lobuche, Kala Patthar a i ʻole Everest Base Camp.
  • Mālama Lapaʻau a me ka Hoʻokomo ʻia ʻana i ka haukapila: E uku i ka mālama olakino ulia pōpilikia a me nā bila haukapila inā pono.
  • Ka Hoʻōki ʻana a i ʻole ka Hoʻōki ʻana i ka Huakaʻi: Uhi i nā lohi mokulele e pili ana i ke aniau, ka maʻi, a i ʻole nā ​​​​pilikia e hiki ke hōʻemi a hoʻōki paha i kāu huakaʻi.
  • ʻEke Nalo a Lohi paha: Uhi i nā lako hele wāwae, nā ukana, a me nā waiwai pilikino.
  • Kōkua Pōpilikia 24 Hola: Loaʻa i ke kōkua pōpilikia, nā kūkākūkā lapaʻau, a me nā hoʻolālā hoʻoneʻe i 24 hola.

Nā ʻōlelo aʻoaʻo no ka poʻe hele wāwae:

  • E mālama mau i kope o kāu kulekele ʻinikua, i paʻi ʻia a i ʻole i uila ʻia.
  • E hōʻoia i loaʻa iā ʻoe kahi kulekele no ka hele wāwae ʻana ma luna o 5,500 mika a me ka hoʻoneʻe ʻana ma o ka helikopter ulia pōpilikia.
  • Ma mua o ka hele wāwae ʻana, e mālama i nā helu kelepona pilikia o kāu ʻoihana inikua.
  • E heluhelu pono i kāu kulekele e ʻike i ka uhi ʻana, nā mea i hoʻokoe ʻia, a pehea e koi ai.

Papa Inoa Hoʻopili a me nā Lako Koʻikoʻi

E kōkua nā lako kūpono i ka hoʻolilo ʻana i kāu Everest Base Camp Trek i ʻoi aku ka ʻoluʻolu a me ka palekana. ʻOkoʻa loa nā kūlana o ke aniau mai Kathmandu a i nā wahi kiʻekiʻe, kahi e hiki ai i nā mahana ke emi iho ma lalo o ka hau. ʻO ke komo ʻana i nā papa a me ka hoʻopaʻa ʻana i nā lako trekking kūpono e hōʻoia i kou ʻoluʻolu i ka huakaʻi holoʻokoʻa.

lole

  • ʻO nā papa kumu hoʻoheheʻe wai
  • ʻO ka wela wela a me lalo
  • Na Lole a me na Lako
  • Ka lole huluhulu
  • Lākeke lalo
  • Ka lole pale wai a me ka makani
  • Paʻa wāwae hele wāwae
  • Pane hele wāwae
  • Nā pālule hele wāwae ʻoluʻolu
  • Nā lole komo mahana

Last

  • Nā mīkina lima mahana
  • Pāpale huluhulu a huluhulu paha
  • Pāle lā a pāpale
  • Buff or neck gaiter
  • Nā aniani maka i pale ʻia e ka UV

Nā wāwae

  • Nā kāmaʻa hele wāwae pale wai no ke kākoʻo kuʻekuʻe wāwae maikaʻi
  • Nā kāmaʻa hele wāwae ʻoluʻolu
  • Nā pūkini huluhulu mehana
  • Nā kāmaʻa hoʻomoana a i ʻole nā ​​kāmaʻa

Na Lako a me na Lako

  • ʻEke hele wāwae (40-50 lita)
  • Ke halihali ʻana i ka ʻeke duffel.
  • ʻEke moe i hoʻemi ʻia i ka liʻiliʻi -10°C
  • Nā pou hele wāwae
  • ʻO nā ʻōmole wai hiki ke hoʻohana hou
  • Kānana wai inu a i ʻole nā ​​papa hoʻomaʻemaʻe wai
  • Nā pila hou no ke kukui poʻo
  • Panakō mana
  • Paʻi kiʻi paʻi kiʻi

Nā mea pilikino

  • ʻO ka pale lā me ka SPF kiʻekiʻe
  • ʻO ka lip balm me SPF
  • Nā lako hale lole pilikino
  • Kāwele maloʻo wikiwiki
  • ʻAi ʻōpala
  • Mea hoʻomaʻemaʻe lima
  • 'Ia ka pepa
  • Nā lāʻau lapaʻau pilikino
  • Nā pā ikehu, nā nati, a i ʻole nā ​​kokoleka
  • Palapala holo'āina, nā palapala ʻae, nā palapala ʻinikua huaka'i, a me ke kālā ma nā Rupees Nepali

Nā nīnau pinepine e pili ana i ka hele wāwae ʻana ma ke kahua hoʻomoana ʻo Everest no 14 lā

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