ʻO Everest Base Camp Trek - 14 mau lā

He Huakaʻi Hoʻomoana Mokuna ʻo Everest he 14 lā nani: E ʻimi i ka ʻāina hanohano ʻo Khumbu . Hāʻawi kāu Huakaʻi Hoʻomoana Mokuna ʻo Everest i nā mea he nui e ʻimi ai, mai nā hale mōneka kahiko a me nā gumbas a i nā ʻano kauhale Sherpa like ʻole . Eia kekahi mau wahi i hoʻohaʻahaʻa ʻia āu e ʻike ai ma kāu Huakaʻi Hoʻomoana Mokuna ʻo Everest.

Nā Mea e ʻImi ai i ka wā o ka Everest Base Camp Trek 14-Lā Itinerary

1. Kahua Mokulele ʻo Lukla

ʻO ke kahua mokulele ʻo Lukla, i kapa ʻia hoʻi ʻo Tenzing-Hillary Airport, he kahua mokulele liʻiliʻi ia ma luna o nā mauna. ʻO ia kahi e hoʻomaka ai ka hapa nui o nā huakaʻi piʻi Everest. Aia ia ma 2,860 m (9,383 ft) ma ka ʻaoʻao o ka puʻu, a he pōkole loa kona ala holo. He mea weliweli iki ka pae ʻana ma laila a he nui ka leʻaleʻa. No ka mea aia ma nā mauna, hoʻoholo ke aniau i nā mea āpau. Inā he ao a makani paha, hiki ke hoʻopaneʻe ʻia a hoʻonohonoho hou ʻia paha nā mokulele, no laila e hoʻomanawanui.

He kūlanakauhale liʻiliʻi leʻaleʻa hoʻi ʻo Lukla e hele wāwae ai ma mua o kou hoʻomaka ʻana i ka hele wāwae. E kū ma nā hale kūʻai liʻiliʻi a me nā hale ʻaina a nānā i ke ola paʻahana a puni ʻoe. Hāpai nā mea lawe ukana i nā ukana nui, hālāwai nā alakaʻi me kā lākou mau hui, hoʻomākaukau nā mea hele wāwae, a hele nā ​​​​kānaka kūloko i kā lākou lā. Ke iho ʻoe i waho o ka mokulele, me nā ao e lana ana a puni nā puʻu, me he mea lā ua pae ʻoe i kahi honua ʻē aʻe. Ua kapa ʻia ke kahua mokulele ma hope o Sir Edmund Hillary lāua ʻo Tenzing Norgay, nā kānaka ʻelua mua i hiki i ka piko o Everest. Ua kōkua pū ʻo Hillary i ke kūkulu ʻana i kēia kahua mokulele no ka poʻe Khumbu.

2. Moʻomeheu Sherpa

Ma ka Everest Base Camp Trek, hiki iā ʻoe ke ʻike i ke ʻano o ka noho ʻana o ka poʻe Sherpa. Ua noho nā ʻohana Sherpa ma Khumbu no nā haneli mau makahiki. Ua pili pono kā lākou ʻōlelo, nā manaʻoʻiʻo Buddhist, nā loina, a me ke ʻano o ka nohona i kēia mau mauna.

E hālāwai ʻoe me nā alakaʻi Sherpa, nā mea lawe ukana, nā mea nona ka hale kī, a me nā kamaʻāina ma ke ala. E kamaʻilio me lākou, e nīnau i nā nīnau, a e aʻo nui ʻoe e pili ana i ke ola ma ʻaneʻi. E hoʻokipa lākou iā ʻoe me ka minoʻaka mahana a me ke kīʻaha kī. E hoʻāʻo i kā lākou meaʻai kūloko, e nānā i nā ʻaha pule ma nā hale mōneka, a e kipa aku i nā mākeke liʻiliʻi o nā kauhale. ʻAʻole ʻoe e ʻike wale i ka moʻomeheu Sherpa ma kēia huakaʻi. Ola ʻoe i kēlā me kēia lā.

3. ʻO Thado Koshigaon

He kauhale liʻiliʻi ʻo Thado Koshigaon ma ka ʻāpana haʻahaʻa o Solukhumbu. He wahi maikaʻi ia e ʻike ai i ke ʻano o ka noho ʻana o nā ʻohana mahiʻai ma ke ala e hiki ai i Everest. ʻOi aku ka mālie ma mua o nā kūlanakauhale hele wāwae paʻahana. Maanei ʻoe e ʻike ai i nā hale pōhaku kahiko, nā mahina ʻai liʻiliʻi, nā ala kauhale haiki, a me nā kānaka e hele ana i ko lākou lā maʻamau. E mālie ma ʻaneʻi a hauʻoli i ka maluhia.

4. Kauhale ʻo Phakding

ʻO Phakding kekahi o nā kauhale mamao kaulana loa o ka ʻāina ʻo Khumbu. ʻO ia kahi kū mua mai Lukla , kahi e noho pinepine ai nā mea hele wāwae i ka pō ma kahi hale kī. Hoʻomaka pinepine nā mea hele wāwae a me nā mea huakaʻi e hele ana i ka mauna ʻo Everest i kā lākou huakaʻi mai Lukla, kahi kū nui, ma mua o ka hiki ʻana i Phakding. ʻO Phakding kekahi o nā kauhale i helu ʻia he UNESCO World Heritage Site ma muli o kona nani a me ka hoihoi o ka moʻomeheu Sherpa.

5. Kauhale ʻo Jorsale

He wahi nani ke kauhale ʻo Jorsale ma ka ʻākau o Monjo a ma ka hema o Namche Bazaar, e pili pono ana i ka muliwai ʻo Dudh Koshi, kahi i puka mai ai mai ka glacier ʻo Khumbu . Hāʻawi ke kauhale i nā hiʻohiʻona kupaianaha o nā mauna kiʻekiʻe i uhi ʻia i ka hau a me nā wai kahe wikiwiki o ka muliwai. He kauhale mamao ʻo Jorsale ma ka ʻāina ʻo Khumbu kiʻekiʻe, kahi e māhele ai nā ala i Everest Base Camp a me Gokyo Lakes . Ma kēia kauhale, hiki i nā mea hele wāwae ke loaʻa nā meaʻai a me ka hoʻomaha ma nā hale inu kī a me nā hale hoʻokipa, akā ʻo kona wahi mamao ʻo ia hoʻi ʻaʻohe hōkele a hale ʻaina nui.

6. Namche Bazaar

ʻO Namche Bazaar kahi noho koʻikoʻi loa e hiki ai i nā mea hele wāwae i kā lākou huakaʻi i Everest Base Camp. E hōʻea nā mea hele wāwae iā Namche Bazaar i loko o ʻehā a ʻelima mau lā o ka huakaʻi. ʻO ia ke kapikala o ka Sherpa a me ke ala komo mua i ka mauna ʻo Everest. ʻO Namche kahi e hele ai no ka hoʻomaʻamaʻa ʻana no ka mea ua ʻoi aku ka holomua ma mua o Bazaar a me nā kauhale Sherpa ʻē aʻe.

7. Ke Kauhale ʻo Tengboche

ʻO ke kauhale ʻo Tengboche kekahi o nā kauhale i hoʻohaʻahaʻa ʻia e nā mea hele wāwae i kā lākou huakaʻi i ke kahua hoʻomoana ʻo Everest. Hele nā ​​mea hele wāwae ma Namche Bazaar a hiki i ke kauhale ʻo Tengboche, kahi e piʻi ai lākou i ka Hale Mōneka hanohano ʻo Tengboche. I ko lākou piʻi ʻana i ka Hale Mōneka ʻo Tengboche , e ʻike ʻoe i kekahi o nā mauna kiʻekiʻe loa o ka ʻāina, mai Everest a i Ama Dablam.

8. ʻO Gorakshep

ʻO Gorakshep kekahi kauhale liʻiliʻi ma ka Everest Base Camp Trek, a ʻo ia kahi hope loa e kipa aku ai nā mea hele wāwae. Aia ke kūlanakauhale ma kahi kiʻekiʻe loa, ma 5,164 mika (16,942 kapuaʻi) . ʻAʻohe mea e noho ana ma laila i ka makahiki holoʻokoʻa. Loaʻa iā ia kekahi mau hale hoʻokipa kahi e hiki ai i nā malihini ke noho. He nui ka poʻe e hele mai i ke kauhale ma ko lākou ala e hele ai i ka Everest Base Camp. He maʻalahi nā hale hoʻokipa a ʻaʻole i nui nā mea maikaʻi ma mua o nā wahi e like me Namche Bazaar.

9. Ka Nānā ʻana o Kala Patthar

ʻO Kala Patthar kahi kiko kaulana o ka Everest Base Camp Trek. Ma 5,644 mika, ʻo ia ke kiʻekiʻe loa e hiki ai i nā mea hele wāwae i kā lākou huakaʻi. Maanei, ʻike ʻia nā hiʻohiʻona panoramic kupaianaha o nā mauna, a me ka puka ʻana o ka lā a me ka napoʻo ʻana o ka lā. Ua kapa ʻia ʻo Kala Patthar ma nā ʻāina ʻē aʻe ʻo ia ka Black Rock ma muli o nā pōhaku ʻeleʻele nui e laina ana i kona mau kualono.

1o. He lā maʻamau ma ka Everest Base Camp Trek

I kēlā me kēia kakahiaka

• 5 AM—6 AMHoʻomaka koke ka lā ma ka hale kī kahi āu i noho ai. E ala ma waena o 5 AM a me 6 AM. E hauʻoli i ka ʻaina kakahiaka kūloko ʻono me ka nānā ʻana i nā hiʻohiʻona mauna nani.
• 7 AM—8 AM: Ma hope o ka ʻaina kakahiaka, pono ʻoe e hoʻomākaukau no ka huakaʻi i kakahiaka nui. E hoʻopaʻa i nā mea pono a e ʻaʻahu i nā papa o nā lole mahana. E hoʻopaʻa i nā meaʻai māmā, nā ʻōmole wai, a me nā mea waiwai ʻē aʻe ma kahi ʻokoʻa.
• 8 AM a i ka hola 12 a i ʻole ka hola 1 PM: E hoʻomaka i ka hele wāwae ma kahi o 8 a i ʻole 9 AM. ʻO ka lōʻihi o kēia ʻāpana mua ma kahi o 4 a 5 mau hola. E uhi ʻoe i kahi mamao ʻoi aku ʻoiai ʻoe e hou ana. Ma hope o ka hele wāwae ʻana no 4-5 mau hola, e kū ʻoe no ka ʻaina awakea.

Ka lā awakea

• 12 PM a i 1 PM: E hoʻomaha i hoʻokahi hola no ka ʻaina awakea. E lawe aku kāu alakaʻi iā ʻoe i kahi hale kī e ʻai ai i nā kīʻaha kūloko, e like me Dal a me Bhat, a me nā koho Komohana e like me ka pizza a me nā burgers.
• 1 PM a 4 PMMa hope o ka ʻaina awakea, ua hiki i ka manawa no ka huakaʻi awakea, kahi e mau ana ma kahi o 4-5 mau hola. E hele mālie i ka wikiwiki no ka mea e luhi paha ʻoe. E ʻike ʻoe i nā kauhale kūloko, e hauʻoli i nā hiʻohiʻona, a e ʻimi i nā luakini kahiko a me nā hale mōneka. Ke hoʻokokoke mai ke ahiahi, e ʻike ʻoe i ka loli ʻana o ke kukui ma nā mauna.

Ahiahi

• 4 PM a i 5 PM: E hoʻāʻo e hōʻea i ka hale kī ma mua o ka napoʻo ʻana o ka lā. He mea maʻalahi ke hoʻokele i ka mālamalama maikaʻi.
• 5 PM a 7 PMMa hope o ka hōʻea ʻana i ke kauhale, e wehe i kāu ukana i loko o kou lumi. E hoʻomaha ma ke ahi me ke kīʻaha tī a kope paha a hoʻopili me nā kamaʻāina. Hiki iā ʻoe ke nānā i ka pūnaewele e hoʻokaʻaʻike aku i kāu poʻe aloha, e ʻimi, a i ʻole e kipa aku i nā luakini a me nā hale mōneka kokoke.
• 7 PM a i 8 PM: Ua hiki i ka manawa no ka ʻaina ahiahi. E ʻai paha ʻoe i nā kīʻaha kūloko, akā hāʻawi kekahi mau hale kī i ka meaʻai Komohana. E hauʻoli i ka ʻaina ahiahi me kāu hui; ʻo ka kaʻana like ʻana i nā moʻolelo a me ka launa pū ʻana he ala maikaʻi loa ia e hoʻolilo manawa pū ai.
• 8 PM a i 10 PM: Ma hope o ka ʻaina ahiahi, e hiamoe koke. He lā paʻakikī ʻē aʻe kou e hele ai i mua. E ʻōlelo aku i kāu poʻe hana i ka pō maikaʻi, a hiamoe maikaʻi.

Ka Wehewehena Kiʻekiʻe o ke Alanui Trek EBC 14 Lā

ʻO ke kiʻekiʻe o ke kahua hoʻomoana ʻo Everest (EBC) he 5,364 mika (17,598 kapuaʻi) ma luna o ka ʻilikai. Lele ka nui o nā mea piʻi ma ka helikopter i ka EBC, akā makemake ka hapa nui e hele wāwae mai Lukla. ʻO ka loaʻa ʻana o ke kiʻekiʻe ka mamao kū pololei āu e piʻi ai mai kou wahi hoʻomaka a i ka piko o kahi mauna. I ke ʻano o ka EBC Trek , hoʻomaka ʻoe ma Lukla, ʻo ia hoʻi he 2,860 mika (9,383 kapuaʻi) ma luna o ka ʻilikai. ʻO ke ʻano kēia, ʻo ka huina o ka loaʻa ʻana o ke kiʻekiʻe i ka wā o ka hele wāwae ʻana i ke kahua hoʻomoana ʻo Everest he 3,004 mika / 9,856 kapuaʻi.

Paʻakikī o ka hele wāwae ma ke kahua hoʻomoana ʻo Everest no 14 lā

Aia ka Everest Base Camp Trek ma waena o ke ʻano kaulike a me ka paʻakikī. ʻAʻole pono ʻoe e ʻike pehea e piʻi ai i nā mauna a hoʻohana paha i kekahi mea hana kūikawā. Akā, pono ʻoe e olakino a ikaika, no ka mea, e hele wāwae ʻoe no nā hola he nui i kēlā me kēia lā ma nā ala pōhaku a puʻupuʻu, a he piʻi loa kekahi mau ʻāpana. A ʻo ke kiʻekiʻe o kou hele ʻana, ʻoi aku ka paʻakikī. I ka hopena, aia ʻoe ma Everest Base Camp ma kahi o 5,364 m (17,598 ft), kahi i lahilahi loa ai ka ea.

ʻO ka nūhou maikaʻi? ʻAʻole pono ʻoe e hele wāwae ma mua. Hana ka nui o ka poʻe i ka EBC ma ke ʻano he huakaʻi mua loa. Akā, ʻo ka hoʻomākaukau ʻana ma mua o kou hiki ʻana mai he mea nui ia. E holo, e paikikala, a e ʻauʻau paha e hoʻonui i kou hanu ʻana. E hana i kekahi mau hoʻomaʻamaʻa wāwae a me ke kino e ikaika ai. A e hele i kekahi mau huakaʻi lōʻihi, ʻoi aku ka maikaʻi me ka ʻeke kua. Ma ke ala, e hele wāwae ma kou wikiwiki mālie a paʻa, e inu nui i ka wai, a mai haʻalele i nā lā hoʻomaha. Aia lākou no kekahi kumu. A inā loaʻa iā ʻoe ka ʻeha poʻo, maʻi, a poniuniu paha, e haʻi koke i kāu alakaʻi. Mai ho'āʻo e hūnā.

Maʻi Altitude

ʻO ka maʻi kiʻekiʻe kekahi o nā pilikia koʻikoʻi o kekahi huakaʻi kiʻekiʻe. Ma hope o ka piʻi ʻana i kahi kiʻekiʻe o 2,500 mika, inā ʻaʻole ʻoe e hoʻomaʻamaʻa pono i ke kiʻekiʻe hou, aia kahi pilikia o ka maʻi kiʻekiʻe. I kāu huakaʻi 14-lā ma Everest Base Camp, e hoʻomaka ʻoe i kāu huakaʻi hele wāwae mai Lukla (2,800 mika); a laila e hoʻomaka mālie ʻoe e piʻi ma ke ala kiʻekiʻe ma waena o ka ʻāpana alpine (ma luna o 4,000 mika) a me ka ʻāpana trans-Himalayan (ma luna o 5,000 mika).

E hōʻea ʻoe i kahi kiʻekiʻe loa o kēia huakaʻi ma Kalapatthar (5,644 mika) ; no laila, ʻo ka piʻi ʻana o ke kiʻekiʻe holoʻokoʻa mai kahi hoʻomaka ma kahi o 3,004 mika (9,856 kapuaʻi) . No laila, pono ʻoe e makaʻala loa e pili ana i nā pilikia a me nā hōʻailona o ka maʻi kiʻekiʻe a hahai i nā ʻano hana palekana kūpono e mālama pono iā ʻoe iho.

Ka mamao hele wāwae

Pono ʻoe e hele wāwae i kahi mamao holoʻokoʻa o 130 km (80 mile) i kāu huakaʻi hele wāwae Everest Base Camp 14 lā, me ka huakaʻi hele wāwae i ke kahua hoʻomoana a me ka huakaʻi hoʻi i Lukla. Ma ka awelika, pono ʻoe e hele wāwae no 6 a 7 mau hola i kēlā me kēia lā hele wāwae. Pono ʻoe e hele ma nā ala ʻino, mamao, a me nā ala pōhaku o ke ala, kahi e lawe mālie ai iā ʻoe i nā wahi kiʻekiʻe. ʻO ka hele wāwae ʻana no nā hola lōʻihi, kahi e pono ai ʻoe e hāpai i kāu ʻeke hope, hiki ke lilo i hana kino paʻakikī, a pono ʻoe e mākaukau no ia.

Ka Wā Hoʻomaʻamaʻa ʻana

He mea koʻikoʻi ka manawa hoʻomaʻamaʻa i kekahi huakaʻi kiʻekiʻe, no ka mea, e hoʻoholo nui ana ia i ka pae ʻoluʻolu a me ke olakino o ka poʻe hele wāwae. Inā loaʻa i kāu pūʻolo hele wāwae kahi manawa hoʻomaʻamaʻa kūpono, e hiki ai iā ʻoe ke hoʻomaʻamaʻa i nā kiʻekiʻe hou, ʻaʻole e manaʻo ʻia ka huakaʻi he luhi kino. Me ka lawa ʻana o ka hoʻomaha a me nā kaʻina hana hoʻomaʻamaʻa, ua emi nui ʻia ka pilikia o ka maʻi kiʻekiʻe a me nā maʻi ʻē aʻe i kāu huakaʻi ʻana. No ka huakaʻi kiʻekiʻe, ʻaʻole ʻōlelo ʻia ka poʻe huakaʻi e piʻi i kahi kiʻekiʻe nui ma mua o 500 mika i hoʻokahi lā.

Ka mamao

Lawe ka Everest Base Camp Trek iā ʻoe i loko loa o nā mauna, a ʻo ke kiʻekiʻe o kou piʻi ʻana, ʻo ka emi ʻana o nā mea hōʻoluʻolu āu e ʻike ai. Ma Lukla, Phakding a me Namche Bazaar , ua maʻalahi ke ola. Nui nā hale inu kī, nā hale ʻaina, nā hale kūʻai, a me ka Wi-Fi maikaʻi a me ka hōʻailona kelepona. Akā i kou hiki ʻana i Dingboche, Lobuche a me Gorak Shep, ua maʻalahi nā mea.

I luna, he maʻalahi nā lumi, ʻelua wale nō moe a me kahi kapa moe. Hiki ke uku ʻia kekahi mau kālā no ka hoʻouka ʻana i kāu kelepona, a i kekahi manawa ʻaʻohe mana iki. Hele mai ka Wi-Fi a me ka hōʻailona kelepona a hele aku. ʻO kēia mau mea a pau e hoʻolilo i ka huakaʻi i mea paʻakikī iki, ʻaʻole wale no kou mau wāwae akā no kou noʻonoʻo pū kekahi. No laila e mākaukau e hele wāwae no nā hola i kēlā me kēia lā a ola me ka ʻole o kekahi o nā mea āu i maʻa mau ai ma ka home. E lawe mai i kahi panakō mana, e hoʻomau i kāu kelepona ma ke ʻano lele, a hauʻoli i ka noho ʻana ma waho o ka pūnaewele no kekahi manawa. ʻO kaʻoiaʻiʻo, nui ka poʻe e makemake nui ana i kēlā ʻāpana.

ʻAi a me nā Hale Noho i ka wā o ka Everest Base Camp Trek

ʻAi

Ma kahi huakaʻi e like me Everest Base Camp, he mea nui ka meaʻai. Ke hele wāwae nei ʻoe no nā hola i ke anu, ma kahi kiʻekiʻe, no laila pono ʻoe e ʻai maikaʻi ʻoiai ʻaʻole ʻoe e pōloli. A ma luna, ʻaʻole nui ka poʻe. I kēlā me kēia lā e loaʻa iā ʻoe ka ʻaina kakahiaka, ka ʻaina awakea, a me ka ʻaina ahiahi ma nā hale kī. He ʻokoʻa iki nā papa kuhikuhi ma kēlā me kēia wahi, akā ʻo ka hapa nui he Nepali, Tibetan, India, a me kekahi mau meaʻai Komohana. Dal bhat, momos, laiki palai, noodles, sopa, pancakes, kēlā ʻano mea. Ma Namche hiki iā ʻoe ke loaʻa ka pizza a me ka pai ʻāpala.

Ke piʻi ʻoe i luna, loli nō naʻe. E liʻiliʻi ana ka papa kuhikuhi, a piʻi aʻe nā kumukūʻai, i kekahi manawa pālua ka mea āu i uku ai ma Lukla. ʻAʻohe alanui i luna, no laila, piʻi aʻe kēlā me kēia ʻeke laiki a me kēlā me kēia hua manu ma ke kua o kahi mea lawe ukana a i ʻole he yak. ​​Ma Lobuche lāua ʻo Gorak Shep e ʻike nui ʻoe i nā mea kumu. ʻO kahi ʻōlelo aʻoaʻo a kēlā me kēia mea hele wāwae e hahai ai, ʻo ia ka ʻai ʻana i ka dal bhat. He mea māʻona ia, he wela, a e hāʻawi pinepine lākou iā ʻoe i ka laiki a me ka dal inā ʻoe e noi. ʻAi kā mākou mau alakaʻi iā ia i ʻelua manawa i ka lā, a hele wikiwiki lākou ma mua o nā mea ʻē aʻe.

Accommodation

He nui nā hale hoʻokipa a me nā hale kī ma ke ala hele wāwae ʻo Everest Base Camp . ʻO ia hoʻi, ʻaʻole pono ʻoe e hiamoe i loko o nā halelewa. Ma ke ala, hiki iā ʻoe ke loaʻa nā wahi noho maʻalahi akā ʻoluʻolu. Hāʻawi kēia mau wahi i nā lumi kahi e hiki ai i nā mea hele wāwae luhi ke hoʻomaha a hoʻōla. ʻO ka maʻamau, aia i loko o nā lumi kahi moena, ka moena, ka pākeke, a me ka uluna.

No ka ʻoluʻolu hou aku, paipai mākou e lawe mai i kahi ʻeke moe maikaʻi. Ma ka hele wāwae kiʻekiʻe , e noho ʻoe i nā hale kī a i ʻole nā ​​hale hoʻokipa, kahi i emi iki ka hou a ʻaʻole paha he mau pono kiʻekiʻe. Ma kēlā mau hale kī, e loaʻa iā ʻoe nā lumi liʻiliʻi a ākea me nā moena māhoe āu e kaʻana like ai me nā mea hele wāwae ʻē aʻe, a me nā lumi ʻauʻau a me nā poho holoi i hoʻopili ʻia.

Nā Pono Pūnaewele i ka wā o ka EBC Trek

Hāʻawi ʻo Everest Link i nā kāleka Wi-Fi i hiki iā ʻoe ke pili mau me nā hoaaloha a me ka ʻohana i ka wā o ka EBC Trek. Hiki iā ʻoe ke loaʻa maʻalahi i kēia mau kāleka ma nā wahi kū like ʻole ma ke ala, a he maʻalahi a hilinaʻi hoʻi ka pilina. Loaʻa i ka huakaʻi ʻelua mau wahi wela manuahi: ʻo Lukla lāua ʻo Namche Bazaar. Hiki nō hoʻi iā ʻoe ke hoʻohana i kahi kāleka SIM me kahi pūʻolo ʻikepili ma nā wahi āpau.

Hana maikaʻi kēia pilina no nā kelepona wikiō, ka hoʻouna ʻana i nā leka, a me ka hoʻouka ʻana i nā faila. Inā ʻoe e minamina ana i ka home a makemake ʻoe e pili mau me ka ʻohana a me nā hoaaloha ma ka home, e hōʻoia i loaʻa iā ʻoe kahi kāleka SIM kūloko, kahi hoʻolālā ʻāpana, ka ʻāpana manawa kūloko, a me kou wahi i hoʻonohonoho ʻia. E hāʻawi kēia i ka pūnaewele makepono me kahi pilina kūpono a hiki i kahi kiʻekiʻe.

Ka Huakaʻi Kahua Hoʻomoana ʻo Everest i nā Kau like ʻole

Kau Puna (Malaki, ʻApelila a me Mei)

ʻO ka pūnāwai kekahi o nā manawa maikaʻi loa e hele ai i ka Everest Base Camp Trek. I ka hala ʻana o nā pule, mālie ke aniau. E ʻoi aku ka mālamalama o ka lani, hiki iā ʻoe ke ʻike hou aku, a maloʻo ka hapa nui o nā ala. ʻO ia ka mea e maʻalahi ai nā lā hele wāwae lōʻihi, a loaʻa iā ʻoe nā hiʻohiʻona nani o Everest, Lhotse, Nuptse, Ama Dablam, a me nā piko nui ʻē aʻe.

ʻŌmaʻomaʻo ka ʻaoʻao haʻahaʻa o ke ala i ka pūnāwai. Hoʻomaka ka pua ʻana o nā kumulāʻau Rhododendron a me nā pua hihiu ʻē aʻe, a a puni ʻo Namche Bazaar lāua ʻo Tengboche, lilo nā puʻu i ʻulaʻula a poni. He nani maoli nō ia. Aia ka mahana i ke kiʻekiʻe o kou wahi. Ma Lukla lāua ʻo Namche, ʻoluʻolu a mālie nā lā. Akā ma Dingboche, Lobuche lāua ʻo Gorak Shep, he anu nō, no laila e mālama pono i kou ʻaʻahu mahana. ʻO ka pūnāwai nō hoʻi ke kau piʻi mauna, no laila e ʻike ʻoe i nā halelewa melemele o nā mea piʻi mauna ʻo Everest ma Base Camp.

Kau Monsoon (Iune, Iulai a me ʻAukake)

ʻAʻole ʻo Monsoon ka manawa kūpono loa no kēia huakaʻi. Nui ka ua ma ka ʻaoʻao haʻahaʻa o ke ala, a hūnā pinepine nā ao i nā mauna. Hoʻopaneʻe pinepine ʻia a hoʻopau ʻia paha nā mokulele i Lukla ma muli o ke aniau, no laila inā ʻoe e huakaʻi i kēia manawa, e hāʻawi iā ʻoe iho i kekahi mau lā keu inā he hihia.

ʻO ka mea maikaʻi, ʻo ke kiʻekiʻe o kou piʻi ʻana, ʻo ka emi ʻana o ka ua. ʻOi aku ka liʻiliʻi o ka ua ma Namche, Dingboche, Lobuche lāua ʻo Gorak Shep ma mua o nā awāwa ma lalo. Akā hiki nō ke ao i luna, a ʻaʻole paha ʻoe e ʻike maopopo iā Everest e like me kou manaʻolana. Eia naʻe, ʻo ʻoe wale nō ke ala, kahi mea a kekahi poʻe e makemake nui ai.

Kau Hāʻulelau (Kepakemapa, ʻOkakopa a me Nowemapa)

ʻO ka hāʻule kekahi manawa maikaʻi loa no EBC, a no nā poʻe he nui, ʻo ia ka mea maikaʻi loa. I Kepakemapa, ua pau ka ua. Maloʻo nā alahele, ua maʻemaʻe ka ea, a ua paʻa ke aniau. ʻO ʻOkakopa a me Nowemapa nā mahina hana nui loa, a no ke kumu maikaʻi. I ka hapa nui o nā kakahiaka, he uliuli mālamalama ka lani, a ʻo Everest, Lhotse, Nuptse, a me Ama Dablam ke nānā aku nei me he mea lā hiki iā ʻoe ke hoʻopā iā lākou.

E like me ka pūnāwai, e anuanu ana ke kiʻekiʻe ʻoe e piʻi ai. He maikaʻi ʻo Lukla lāua ʻo Namche i ke ao. Akā ma Dingboche, Lobuche, Gorak Shep, a ma Base Camp ua anuanu loa ia, a i ka pō ua emi iho ma lalo o ka hau, ʻoiai i Nowemapa. E lawe mai i kahi ʻeke moe maikaʻi.

ʻO ka hāʻule hoʻi ka manawa hoʻolauleʻa ma Nepal. ʻO Dashain lāua ʻo Tihar, nā ʻahaʻaina nui ʻelua, e hāʻule pinepine i kēia mau mahina. Ma ka ʻāina ʻo Everest, mālama nā mōneka ma ka Hale Mōneka ʻo Tengboche i ka ʻahaʻaina Mani Rimdu, me nā hula maka a me nā pule. Inā kūlike kāu mau lā, mai poina.

Kau Hoʻoilo (Kekemapa, Ianuali a me Pepeluali)

He anu ka hoʻoilo ma ka Everest Base Camp Trek. Akā inā ʻaʻole ʻoe e hopohopo i kēlā, hiki ke lilo i manawa kūpono e hele ai. He aniani a uliuli pinepine ka lani, maloʻo ka ea, a ʻoi aku ka ʻike o nā mauna. A ʻo ka mea maikaʻi loa, ua mālie ke ala. ʻAʻole pono ʻoe e kali ma hope o nā hui nui ma nā alahaka, a e loaʻa iā ʻoe ka nui o kahi ma nā hale kī.

Ma Lukla lāua ʻo Namche Bazaar, he anuanu nā lā akā he lā, a he mea maikaʻi ke hele wāwae. Ma ke kiʻekiʻe ma Dingboche, Lobuche lāua ʻo Gorak Shep, he moʻolelo ʻokoʻa ia. I ka pō, hiki ke hāʻule i -15°C a ʻoi aku ke anuanu, a he hau ke kakahiaka. Aia kekahi mau hale kī ma luna no kekahi mau pule i ka hapa anuanu loa o ka hoʻoilo, no laila he mea akamai ke hele pū me kahi alakaʻi nāna i ʻike i nā mea i wehe ʻia.

ʻO wai ka mea hiki ke hana i kēia huakaʻi EBC 14 lā?

Ma hope o ka noʻonoʻo ʻana i ka paʻakikī holoʻokoʻa o kēia huakaʻi Himalayan maʻamau, ʻaʻohe ou mea e hopohopo ai inā ʻoe e noʻonoʻo nei inā kūpono kēia huakaʻi iā ʻoe. ʻOiai pono ʻoe e makaʻala i kekahi mau pilikia ma ka Everest Base Camp Trek 14 lā, ʻo kēia mau ʻano koi he ʻāpana o kēlā me kēia huakaʻi kiʻekiʻe. Eia nō naʻe, ʻoi aku ka maʻalahi o ka paʻakikī holoʻokoʻa o ka EBC Trek. Me ka hoʻomākaukau kino maikaʻi , hiki iā ʻoe ke lawelawe maʻalahi ma kahi o 80% o nā ʻano koi o ka huakaʻi.

ʻO ka holomua o kaʻu huakaʻi Everest ma kēia ala Himalayan maʻamau ma kahi o 95% a 98% ; ua hoʻolālā ʻia kā mākou mau huakaʻi hele wāwae no ka hele wāwae lohi . No laila, ʻaʻole pono ʻoe e wikiwiki i kāu ʻimi ʻana a hiki iā ʻoe ke hoʻolōʻihi i kou manawa e komo ai i loko o ke ʻano pohihihi o ka Himalayas. Hoʻolālā pū mākou i nā lā hoʻomaha lawa ma nā wahi hoʻomaʻamaʻa koʻikoʻi, i loaʻa i kou kino ka manawa e hoʻomaʻamaʻa ai i ke kiʻekiʻe hou ma mua o ka neʻe ʻana aku. E hōʻemi nui kēia i ka pilikia o ka maʻi kiʻekiʻe a me nā pilikia olakino ʻē aʻe ma muli o ka hoʻomaha ʻole.

ʻOiai he huakaʻi alakaʻi piha kēia, na mākou e mālama i kāu huakaʻi i ka wā o ka huakaʻi. Mai nā kikoʻī logistics a hiki i ka meaʻai, ka hale noho, a me ka nānā ʻana i ke olakino, hiki iā ʻoe ke waiho i nā mea āpau iā mākou a hauʻoli i ka huakaʻi hoihoi. Inā ʻoe e noʻonoʻo nei e pili ana i nā palena makahiki, ʻaʻohe palena makahiki kūhelu no kēia huakaʻi Himalayan. Hiki i kekahi mea kūpono ke olakino a maikaʻi ke komo i kēia huakaʻi. Ua hana wale kekahi keiki ʻelua makahiki mai Scotland i ka mōʻaukala ma ke ʻano he kanaka ʻōpio loa i hoʻopau i ka Everest Base Camp Trek.

Nā Palapala ʻAe e Pono ai no ka hele ʻana i ka Everest Base Camp Trek 14 lā

Pono ka Palapala ʻAe Komo ma ka Pāka Lahui ʻo Sagarmatha a me ka Palapala ʻAe Komo ma ke Kalana ʻo Khumbu Pasang Lhamu no ka hele wāwae ʻana i ka Everest Base Camp.

ʻAe Komo Komo ʻo Sagarmatha National Park

Pono ʻoe i kahi Palapala Komo ma ka Pāka Lahui ʻo Sagarmatha e komo ai i ka Pāka Lahui ʻo Sagarmatha. Me ka Palapala Komo ma ka Pāka Lahui ʻo Sagarmatha, hiki iā ʻoe ke komo i ka pāka aupuni i mālama ʻia o ka ʻāina ʻo Everest, he UNESCO World Heritage Site nō hoʻi.

Kumukūʻai o ka Palapala ʻAe Komo ma ka Pāka Lahui ʻo Sagarmatha:

• Kahi i hoʻopuka ʻia ai: Hiki iā ʻoe ke kiʻi i ka Palapala ʻAe Komo no ka Pāka Lahui ʻo Sagarmatha mai ke keʻena o ka papa mākaʻikaʻi i koho ʻia ma Kathmandu

Khumbu Pasang Lhamu Palapala Kaona

He palapala ʻae i koi ʻia ka Palapala Komo no ke Kalana ʻĀina ʻo Khumbu Pasang Lhamu no ke komo ʻana i ka ʻāina ʻo Khumbu ma Nepal.

Kumukuai o Khumbu Pasang Lhamu Palapala Kaona:

• Kahi e hōʻiliʻili ai: Hiki iā ʻoe ke kiʻi i ka Palapala Komo no ke Kaona ʻĀina ʻo Khumbu Pasang Lhamu mai Lukla mai.

E ʻike hou aʻe e pili ana i ka mokulele ʻo Lukla

Hoʻomaka ka hapa nui o ka poʻe i ka Everest Base Camp Trek ma ka lele ʻana i Lukla. ʻO ke kahua mokulele ma laila ua kapa ʻia ʻo Tenzing-Hillary Airport. He pōkole ka lele ʻana, ma kahi o 30 a 40 mau minuke wale nō, akā hiki ke lōʻihi iki a pōkole paha ma muli o ke aniau a me kahi āu e lele mai ai.

Eia kekahi mea a ka poʻe he nui i ʻike ʻole ai. I nā mahina huakaʻi hele wāwae paʻahana, ʻaʻole haʻalele ka hapa nui o nā mokulele Lukla mai Kathmandu. Haʻalele lākou mai ke kahua mokulele ʻo Ramechhap, no ka mea, ua piha loa ke kahua mokulele ʻo Kathmandu. ʻO ia hoʻi, pono ʻoe e kalaiwa mua mai Kathmandu a i Ramechhap. He 130 a 135 km ka lōʻihi a he 4 a 5 mau hola ka lōʻihi, ʻo ia hoʻi i ke kakahiaka nui loa, no laila e mākaukau no ka ala ʻana i ka hola 1 a i ʻole 2 AM. I nā mahina mālie, hele pololei nā mokulele mai Kathmandu mai, a laila maʻalahi loa. He kaʻa pōkole wale nō i ke kahua mokulele a haʻalele ʻoe.

Pili nui nā mokulele ʻo Lukla i ke aniau. Inā he ao, makani, a noe paha a puni nā mauna, hiki ke lohi a hoʻopau ʻia paha kāu mokulele. Hana pinepine ʻia ia, no laila mai hopohopo, a e hoʻāʻo e mālama i hoʻokahi a ʻelua paha mau lā keu i kāu hoʻolālā. He liʻiliʻi loa nā mokulele, no laila ʻaʻole hiki iā ʻoe ke lawe mai i nā ukana he nui. ʻO ka maʻamau he 15 kg ka huina, me kāu ʻeke nui a me kāu ʻeke liʻiliʻi pū. E lawe māmā, a waiho i nā mea keu ma kāu hōkele ma Kathmandu.

Ehia mau kahua hoʻomoana ma ka mauna ʻo Everest?

Hiki iā ʻoe ke piʻi i ka mauna ʻo Everest mai nā ʻaoʻao ʻelua: ka hema a me ke kūkulu ʻākau. Aia ʻelua mau kahua hoʻomoana ma nā ʻaoʻao ʻelua o ka mauna ʻo Everest: ka South Base Camp a me ka North Base Camp. Hiki ke komo i ka ʻaoʻao hema o ke kahua hoʻomoana ma o Nepal, ʻoiai hiki ke komo i ka ʻaoʻao ʻākau ma o Tibet.

Kahua Hoʻomoana Hema

ʻO ke kahua hoʻomoana hema o ka mauna ʻo Everest ke ala maʻamau e hiki ai i ka piko kiʻekiʻe loa ma Nepal. ʻO ka hele wāwae ke ala maʻamau e ʻimi ai i ka honua mai ke kahua hoʻomoana hema, ʻoiai aia nā koho ʻē aʻe e like me ka Overland Tour a i ʻole ka Helicopter Tour. Makemake ka nui o nā mea hele wāwae i ka ʻaoʻao kahua hoʻomoana hema ma o Nepal no ka mea ʻoi aku ka maʻalahi o ke komo ʻana a ʻoi aku ka liʻiliʻi o nā pilikia palekana ma ka palena ʻo Nepal - Tibet.

Kahua Kahua Akau

Hiki ke komo i ka ʻaoʻao o Everest North Base Camp ma o Tibet a he 500 mile mai Lhasa mai . He mea maʻalahi ke hiki i ka North Base Camp ma mua o ka Hema ma muli o ka hoʻomohala ʻana o nā alanui a me nā wahi noho. Hiki i nā kaʻa huila ʻelua a me ʻehā ke komo maʻalahi i ka NBC. Eia nō naʻe, ua paʻa loa ka palekana ma ka palena, a pono ʻoe i kekahi mau palapala ʻae e hiki ai i ke kahua hoʻomoana mai ka ʻākau.

Hoʻomākaukau no ka hele wāwae 14 lā ma ke kahua hoʻomoana ʻo Everest

ʻOiai ʻo ka Everest Base Camp Trek he huakaʻi mamao loa ma nā wahi kiʻekiʻe ma ka Himalayas, pono ʻoe e hoʻomākaukau no ka liʻiliʻi he 3 a 8 mau pule . E hoʻopilikia nui kāu hoʻomākaukau kino i kou pae ʻoluʻolu i ka wā o ka huakaʻi maoli a hoʻoholo i ka maʻalahi o kou hoʻokele ʻana i nā koi kino o ka huakaʻi. Hiki iā ʻoe ke hoʻololi i ka manawa hoʻomaʻamaʻa a me nā hoʻomaʻamaʻa e like me ka mea e pono ai; hiki iā ʻoe ke kūkākūkā me kahi mea hoʻomaʻamaʻa loea, nā mea hele wāwae akamai, a i ʻole ke alakaʻi hele wāwae e hoʻolālā i kahi papahana hoʻomaʻamaʻa kūpono.

Aʻo ikaika a hoʻomanawanui

Pono kāu hoʻomaʻamaʻa ʻana e hoʻoikaika i ka ikaika a me ke ahonui, no ka mea, pono ʻoe e hoʻomākaukau no nā koi kino o ka huakaʻi. Pono ʻoe e hele wāwae, e lawe ana i kāu ukana ma ka huakaʻi (me nā ukana ma luna o ka palena kaumaha ʻaʻole hiki i kāu mea lawe ukana ke lawe), a e hoʻokele i nā ala Himalayan ʻē a paʻakikī, nona kekahi mau ʻāpana i luna a i lalo.

Eia kekahi, ke piʻi mālie ʻoe i kahi kiʻekiʻe me ka pae saturation oxygen haʻahaʻa, ʻoiai ka hana maʻamau loa e manaʻo ʻia he luhi kino. No laila, pono ʻoe e noʻonoʻo i kēia mau mea a hoʻoponopono i kāu hoʻomaʻamaʻa e hoʻokō i nā koi o ka hele wāwae. Eia kekahi mau laʻana o nā hoʻomaʻamaʻa ikaika a me ke ahonui āu e hoʻohana ai no kāu papahana hoʻomaʻamaʻa. Eia kekahi o nā hoʻomaʻamaʻa hoʻoikaika kino.

• squatting
• akemāmā
• ʻO Plank
• E pākuʻi
• Alahaka ʻo Gouty
• Row Dumbbell
• Bicep Curl
• Huki i luna
• Hale Paʻi Kiʻi
• Hoʻolahalaha wāwae
• ʻOki lāʻau
• Ka Papa Hana
• Kauka
• Hoʻokiʻekiʻe keiki bipi

Papahana Hoʻomaʻamaʻa Pūnaʻau

No ka ʻāpana ʻelua o ke aʻo kino, i mea e leʻaleʻa ai ka Everest Base Camp Trek 14 lā, hiki iā ʻoe ke hoʻokomo i nā hoʻomaʻamaʻa cardiovascular a me ka stamina i kāu papahana hoʻomaʻamaʻa. E kōkua kēia mau hoʻomaʻamaʻa iā ʻoe e hoʻonui i kou stamina, a e hoʻomaikaʻi pū lākou i nā hiki o kou kino ke hoʻololi i nā kiʻekiʻe hou i kou piʻi mālie ʻana i nā wahi kiʻekiʻe hou ma kāu EBC Trek, e hōʻea ana i ka wahi kiʻekiʻe loa ma Kalapatthar 5,644 mika (18,519 kapuaʻi). Eia kekahi mau hoʻomaʻamaʻa cardiovascular hiki iā ʻoe ke hoʻohana e hoʻoikaika i kāu cardio.

• Hoʻopiʻi
• 'Auʻau
• Lele Lele
• hula
• Hoʻopi i ka hana
• Piʻi mauna
• ʻO Rowing
• Paikikala
• Pākīpika
• Holoi Jack
• ʻO Burpees

ʻIke Visa no ka hele wāwae ma ke kahua hoʻomoana ʻo Everest 

No ke komo ʻana i ka Everest Base Camp Trek, pono nā malihini a pau, koe wale nō ka poʻe mai nā ʻāina aʻe me nā ʻaelike kūikawā me Nepal, e loaʻa kahi Nepal Tourist Visa. Hiki i ka hapa nui o ka poʻe huakaʻi ke loaʻa kahi visa i ka wā e hōʻea ai i ke kahua mokulele ʻo Tribhuvan International ma Kathmandu, a i ʻole hiki iā lākou ke noi mua ma kahi ʻelele a consulate paha o Nepal ma ko lākou ʻāina hānau. Paipai mākou iā ʻoe e nānā i nā koi visa hou ma mua o ka huakaʻi ʻana no ka mea hiki ke ʻokoʻa nā lula a me nā uku.

Nā Koina Visa no ka EBC Trek:

• Visa Tourist: Hiki ke loaʻa ma ke kahua mokulele ʻo Tribhuvan International a i ʻole kahi ʻelele/consulate Nepalese.
• Pono ʻia ka palapala passport: Pono e kūpono no ka liʻiliʻi he ʻeono mahina mai ka lā i hōʻea mai ai.
• Nā Kiʻi Palapala Holo: E lawe mai i kekahi mau kiʻi paʻi kiʻi hou no nā noi visa/palapala ʻae.
• Hoʻolōʻihi Visa: Hiki ke hoʻolōʻihi ʻia nā visa mākaʻikaʻi ma ka 'Oihana Immigration ma Kathmandu inā manaʻo ʻoe e noho lōʻihi.
• Price: ʻOkoʻa nā uku visa ma muli o ka lōʻihi o kou noho ʻana. E mālama pono i kekahi kālā a i ʻole kekahi ʻano uku i ʻae ʻia ma ka honua holoʻokoʻa.
• Palapala Kaʻahele: E lawe i nā kope i paʻi ʻia a me nā kope kikohoʻe o kāu passport, visa, a me nā palapala huakaʻi koʻikoʻi ʻē aʻe i kou wā e huakaʻi ana.

Nā Pono ʻInikua Huakaʻi no ka hele wāwae ʻana ma ke kahua hoʻomoana ʻo Everest i nā lā 14

Pono ka ʻinikua huakaʻi no ka Everest Base Camp Trek ma muli o kona kiʻekiʻe (5,644 mika ma Kala Patthar) a me nā kauhale mamao o Himalayan, nona nā pono lapaʻau palena ʻole. Hiki i ka huakaʻi ke kū i kekahi mau ʻano loli o ke aniau, ka maʻi kiʻekiʻe, nā ʻeha, a i ʻole nā ​​lohi o ka lele ʻana. Manaʻo nui mākou e kūʻai i ka ʻinikua huakaʻi piha ma mua o ka hiki ʻana i Nepal i mea e hōʻoia ai ua uhi maikaʻi ʻia ʻoe i kāu huakaʻi.

ʻO ka hoʻopukapuka kālā ʻana i ke kulekele ʻinikua kūpono ma mua o ka Everest Base Camp Trek hiki ke mālama iā ʻoe i ke kālā he nui i ka wā o kahi pilikia. Me ka ʻole o ka uhi kūpono, hiki ke pipiʻi ka mālama olakino, ka hoʻopakele helikopter, a me ka hoʻololi ʻana i ka mokulele ma ka ʻāina ʻo Everest. E heluhelu i nā ʻōlelo a me nā kūlana, e nānā i ke kiʻekiʻe kiʻekiʻe loa i uhi ʻia ma mua o ke kūʻai ʻana i ke kulekele, a e hōʻoia i ka uhi ʻia ʻana o ka huakaʻi huakaʻi ma Nepal. Ma ka lawe ʻana i kekahi mau minuke e hōʻoia i kēia mau ʻoiaʻiʻo, hiki iā ʻoe ke hele wāwae me ka hilinaʻi a me ka maluhia o ka noʻonoʻo.

Pono kāu ʻinikua huakaʻi e komo pū me:

• Uhi Lapaʻau o ke Kiʻekiʻe Loa: Uhi lapaʻau no nā ʻeha hele wāwae, nā maʻi, a me ka maʻi kiʻekiʻe ma luna o 5,500 mika.
• Ka Hoʻoneʻe ʻana mai kahi Helikopa Pōpilikia: Ka hoʻoneʻe ʻana mai kahi helikopa i nā wahi mamao e like me Gorak Shep, Lobuche, Kala Patthar a i ʻole Everest Base Camp.
• Mālama Lapaʻau a me ka Hoʻokomo ʻia ʻana i ka haukapila: E uku i ka mālama olakino ulia pōpilikia a me nā bila haukapila inā pono.
• Ka Hoʻōki ʻana a i ʻole ka Hoʻōki ʻana i ka Huakaʻi: Uhi i nā lohi mokulele e pili ana i ke aniau, ka maʻi, a i ʻole nā ​​​​pilikia e hiki ke hōʻemi a hoʻōki paha i kāu huakaʻi.
• ʻEke Nalo a Lohi paha: Uhi i nā lako hele wāwae, nā ukana, a me nā waiwai pilikino.
• Kōkua Pōpilikia 24 Hola: Loaʻa i ke kōkua pōpilikia, nā kūkākūkā lapaʻau, a me nā hoʻolālā hoʻoneʻe i 24 hola.

Nā ʻōlelo aʻoaʻo no ka poʻe hele wāwae:

• E mālama mau i kope o kāu kulekele ʻinikua, i paʻi ʻia a i ʻole i uila ʻia.
• E hōʻoia i loaʻa iā ʻoe kahi kulekele no ka hele wāwae ʻana ma luna o 5,500 mika a me ka hoʻoneʻe ʻana ma o ka helikopter ulia pōpilikia.
• Ma mua o ka hele wāwae ʻana, e mālama i nā helu kelepona pilikia o kāu ʻoihana inikua.
• E heluhelu pono i kāu kulekele e ʻike i ka uhi ʻana, nā mea i hoʻokoe ʻia, a pehea e koi ai.

Papa Inoa Hoʻopaʻa a me nā Lako Koʻikoʻi no ka Everest Base Camp Trek 14-Lā Itinerary

E kōkua nā lako kūpono i ka hoʻolilo ʻana i kāu Everest Base Camp Trek i ʻoi aku ka ʻoluʻolu a me ka palekana. ʻOkoʻa loa nā kūlana o ke aniau mai Kathmandu a i nā wahi kiʻekiʻe, kahi e hiki ai i nā mahana ke emi iho ma lalo o ka hau. ʻO ke komo ʻana i nā papa a me ka hoʻopaʻa ʻana i nā lako trekking kūpono e hōʻoia i kou ʻoluʻolu i ka huakaʻi holoʻokoʻa.

lole

• ʻO nā papa kumu hoʻoheheʻe wai
• ʻO ka wela wela a me lalo
• Na Lole a me na Lako
• Ka lole huluhulu
• Lākeke lalo
• Ka lole pale wai a me ka makani
• Paʻa wāwae hele wāwae
• Pane hele wāwae
• Nā pālule hele wāwae ʻoluʻolu
• Nā lole komo mahana

Last

• Nā mīkina lima mahana
• Pāpale huluhulu a huluhulu paha
• Pāle lā a pāpale
• Buff or neck gaiter
• Nā aniani maka i pale ʻia e ka UV

Nā wāwae

• Nā kāmaʻa hele wāwae pale wai no ke kākoʻo kuʻekuʻe wāwae maikaʻi
• Nā kāmaʻa hele wāwae ʻoluʻolu
• Nā pūkini huluhulu mehana
• Nā kāmaʻa hoʻomoana a i ʻole nā ​​kāmaʻa

Na Lako a me na Lako

• ʻEke hele wāwae (40-50 lita)
• Ke halihali ʻana i ka ʻeke duffel.
• ʻEke moe i hoʻemi ʻia i ka liʻiliʻi -10°C
• Nā pou hele wāwae
• ʻO nā ʻōmole wai hiki ke hoʻohana hou
• Kānana wai inu a i ʻole nā ​​papa hoʻomaʻemaʻe wai
• Nā pila hou no ke kukui poʻo
• Panakō mana
• Paʻi kiʻi paʻi kiʻi

Nā mea pilikino

• ʻO ka pale lā me ka SPF kiʻekiʻe
• ʻO ka lip balm me SPF
• Nā lako hale lole pilikino
• Kāwele maloʻo wikiwiki
• ʻAi ʻōpala
• Mea hoʻomaʻemaʻe lima
• 'Ia ka pepa
• Nā lāʻau lapaʻau pilikino
• Nā pā ikehu, nā nati, a i ʻole nā ​​kokoleka
• Palapala holo'āina, nā palapala ʻae, nā palapala ʻinikua huaka'i, a me ke kālā ma nā Rupees Nepali