Hiki iā mākou ke hana i ka Everest Base Camp Trek me ka ʻike ʻole?

ʻAe, hiki iā ʻoe ke hoʻopau i ka huakaʻi hele wāwae ʻo Everest Base Camp me ka ʻike ʻole ma mua, a he nui nā mea hele wāwae mua e hana pēlā i kēlā me kēia makahiki. ʻO ka pilikia maoli ka altitude, ʻaʻole ke ala ponoʻī. Hāʻule nā ​​​​pae oxygen ma Base Camp i kahi 50% o ka mea āu e loaʻa ai ma ka ʻilikai, no laila hiki i ka hele wāwae lohi ke luhi. ʻO ia ke kumu he mea nui ka hoʻomaʻamaʻa kūpono, ka wikiwiki lohi, a me kahi huakaʻi hoʻomaka e like me kā mākou.

Me ka hoʻomākaukau pono ʻana, hiki ke hoʻokō ʻia ka huakaʻi EBC no nā poʻe hoʻomaka. E hoʻoikaika i kou kino ma luna o 2-3 mau mahina ma ka hele wāwae, holo wikiwiki, paikikala, a me ke piʻi ʻana i ke alapiʻi. E hoʻomaʻamaʻa i kou mau wāwae a hoʻomaʻamaʻa i ka lawe ʻana i kahi ʻeke liʻiliʻi ma nā huakaʻi hele wāwae kūloko. E manaʻo i nā lumi hale inu kī maʻalahi, nā lumi ʻauʻau i kaʻana like ʻia, a me nā lohi lele e pili ana i ka wā i Lukla.

No laila e hoʻolimalima i kahi alakaʻi a lanakila i kāu huakaʻi EBC me ka Kaʻu Huakaʻi ʻo Everest hui, ʻoiai inā ʻaʻohe ou ʻike.

No ke aha he 12 lā ʻo Everest Base Camp Trek - ʻO ka huakaʻi o ke ola holoʻokoʻa 

He mea kūpono ka huakaʻi Everest 12 lā o ke ola no ka mea hāʻawi ia i nā hiʻohiʻona papa honua o nā piko ʻewalu 6,000 m+ a me ʻehā mau piko 8,000 m+, me nā ʻike i ka moʻomeheu Sherpa, ke ʻano o ka nohona, a me ka mōʻaukala. Hoʻololi ke ʻano i kēlā me kēia lā, mai nā alahele ululāʻau i loko o ka Pāka Lahui ʻo Sagarmatha a i nā awāwa kiʻekiʻe a pōhaku kokoke i ka Khumbu Glacier.

E ʻike ʻoe iā Everest, Lhotse, Nuptse, a me Ama Dablam mai nā kihi like ʻole, a ʻo ka hiʻohiʻona o ka puka ʻana o ka lā mai Kala Patthar ma 5,545 m e hāʻawi ana i kekahi o nā hiʻohiʻona maopopo loa o ka piko o Everest.

He ikaika nō hoʻi ka huakaʻi ma ka pae pilikino. He mea paʻakikī ka hele wāwae ʻana no nā hola ma kahi kiʻekiʻe me ka oxygen palena ʻole, akā ʻo ka hōʻea ʻana i ke kahua hoʻomoana e like me kahi hanana koʻikoʻi. Ma ke ala, noho ʻoe ma nā hale inu kī kūloko, hālāwai me nā ʻohana Sherpa, a hahai i ke ala like i hele mua ʻia e Tenzing Norgay Sherpa lāua ʻo Sir Edmund Hillary.

Hiki iā ʻoe ke nānā pū: Nā Mea Maikaʻi Loa e Hana ai i ka wā o ka Everest Base Camp Trek

He aha ke ʻano o ke aniau e hiki iā mākou ke manaʻo i ka wā e piʻi ai i ka Everest?

E hālāwai ʻoe me nā ʻano aniau like ʻole i ka makahiki holoʻokoʻa, ma muli o nā kau. Eia kekahi, e ʻike ʻoe i nā ʻano ʻokoʻa o ke aniau mai kēlā lā a kēia lā i loko o ke kau hoʻokahi. I ka wā puna, Aia ka mahana ma waena o 10°C a me 20°C (50°F a me 68°F) ma nā wahi haʻahaʻa a me -10°C (14°F) ma nā wahi kiʻekiʻe. 

E ʻike ʻoe i ka pua o ke kau ma nā ululāʻau Rhododendron a hauʻoli i nā lani mālie i ka hapa nui o nā lā. I ka hāʻule, hiki iā ʻoe ke manaʻo i ka mahana he 12°C a 20°C (54°F a 68°F) ma nā wahi haʻahaʻa a me -10°C (14°F) ma nā wahi kiʻekiʻe. Hana kupanaha ka mālamalama ma hope o ka monsoon no nā wahi a puni i ka hāʻule!

Hiki ke koʻikoʻi ke ʻano o ke kauwela. Me ka mahana o 25°C (77°F) ma nā wahi haʻahaʻa a me 5°C (41°F) ma nā wahi kiʻekiʻe, hiki paha iā ʻoe ke pilikia i ka ua i kou wā e hele ana. Kiʻekiʻe ka hiki ke lohi i ka wā o ka hele wāwae. Nui paha nā ʻuku ma kou mau ala e kali ana e ʻai i kou koko.

Pēlā nō, ʻike ka hoʻoilo i kona mahana haʻahaʻa loa i ke ao he 5°C (41°F) ma ka haʻahaʻa nā kiʻekiʻe, me ka emi ʻana o ka mahana i –4°C a i –10°C (24.8°F a i 14°F) i ka pō ma kēia mau wahi. Ma nā wahi kiʻekiʻe, hiki ke emi iho i ka -20°C (-4°F). ʻOi aku ka nui o nā ala i uhi ʻia i ka hau ma muli o ke anuanu, ka hau, a me ka hau.

He aha kā mākou e ʻike ai e pili ana i ka mokulele ʻo Lukla?

• Hoʻohana nā mokulele i nā mokulele liʻiliʻi, e like me Twin Otters a i ʻole Dorniers, e lawe ana i 13-19 mau ohua.
• ʻO nā pailota i hoʻomaʻamaʻa maikaʻi ʻia me ka liʻiliʻi he 100 mau lele lele a me ka pae pōkole (STOL) i hōʻoia ʻia e hoʻokele i kēia ala, no laila ʻaʻole pono ʻoe e hopohopo.
• Hoʻokele nui nā mokulele i ke kakahiaka nui, i ka wā e kūpaʻa loa ai ke aniau.
• Nā palena ukana paʻa: ʻae ʻia he 10 kg (22 lbs) i nānā ʻia, a me 5 kg (11 lbs) ka ukana lima no kēlā me kēia kanaka.
• Loaʻa nā helikopter hoʻolimalima ma ke ʻano he koho wikiwiki akā ʻoi aku ke kumukūʻai (USD 500-600 no ke kanaka).
• He mea maikaʻi ke mālama i 2-3 mau lā keu i kāu huakaʻi no ka hiki ke lohi ka lele ʻana.
• ʻO ka huakaʻi ma uka ma o Jiri, Phalpu, a i ʻole Surke ke ala maʻamau no ka poʻe huakaʻi wiwo ʻole.

 ʻO ke kumu kūʻai o ka huakaʻi hele ʻana o Everest Base Camp

ʻO ke kumukūʻai o ka 12 lā Everest Base Camp Trek ma 2026 mai USD 1,250 i $4,500. Hoʻopilikia kekahi mau kumu i ke kumukūʻai o ka hele wāwae ʻana i Everest Base Camp, me ke kau i koho ʻia.

ka ʻO ka huakaʻi huakaʻi ʻo Everest Base Camp hāʻawi i kahi noho kūpono, nā meaʻai, a me nā ʻano ʻike i manaʻo ʻole ʻia. Hoʻokomo pū ʻia kēia helu i ke kumukūʻai o nā alakaʻi, nā mea lawe ukana, a me nā palapala ʻae komo i ka wā e hele wāwae ana ma ia wahi. Hoʻokomo pū ʻia nā kumukūʻai huakaʻi i ka hale noho, nā meaʻai, nā mokulele ma waena o ka ʻāina, ka halihali honua, a me nā mea pono ʻē aʻe.

ʻO ke kumukūʻai o kahi huakaʻi hele wāwae me kahi mea hoʻokele huakaʻi honua mai USD 1,700 i USD 2,500I kēia manawa, ʻo ke kumukūʻai o ka Local Trekking mai USD 1,100 i USD 1,700ʻOi aku ka maikaʻi o ke kumukūʻai a me ka pono o ka hoʻolimalima ʻana i kahi mea lawelawe kūloko, ʻoiai lākou e hāʻawi ana i ka waiwai maikaʻi no ke kālā a me kahi ʻike maoli.

ʻOkoʻa ke kumukūʻai o ka huakaʻi ma muli o ka lōʻihi o ka huakaʻi a me nā lawelawe i hoʻokomo ʻia. Inā ʻoe e hoʻohui i nā lawelawe i hoʻokomo ʻole ʻia i loko o ka pūʻolo maʻamau, e loli ke kumukūʻai.

Nā Huakaʻi ʻē aʻe a puni ka ʻĀpana ʻo Everest

ʻO Everest Base Camp Trek

Hāʻawi ka ʻāina ʻo Everest i nā wahi huakaʻi hele wāwae maikaʻi a hoʻokomo i loko. ʻO ka hoʻohui ʻana i hoʻokahi a ʻelua paha wahi i kāu huakaʻi e hoʻomanaʻo nui ʻia ai kāu huakaʻi. ʻO ka poʻe Sherpa, ka poʻe e noho aliʻi ana ma kēia mau wahi huakaʻi hele wāwae, e hōʻoiaʻiʻo i ka ʻoluʻolu o kāu huakaʻi, ʻoiai lākou e loaʻa kālā ana mai ka piʻi mauna a me ka ʻoihana hoʻokipa ma ko lākou ʻāina hānau. Eia kekahi o nā huakaʻi hiki iā ʻoe ke hana a puni ʻo EBC ma ke ʻano he hoʻohui a i ʻole kekahi koho ʻē aʻe:

Piʻi ʻana i Everest Gokyo Ri

ka ʻO Everest Gokyo Lake Trek he ala kaulana ia ma ka ʻāina ʻo Everest. Ke hoʻohālikelike ʻia me ka hele wāwae EBC, ʻoi aku ka maʻalahi o kēia hele wāwae e hoʻopau, no ka mea, ʻo kahi pae kino maʻamau wale nō ka mea e pono ai.

Me kahi ala ʻoi aku ka paʻakikī, hāʻawi ka huakaʻi hele wāwae ma Gokyo Lake i kahi huakaʻi hoihoi ma nā wahi haʻahaʻa o ka ʻāina ʻo Everest Base Camp. Holo ke ala ma waena o nā kauhale Sherpa, nā awāwa momona, nā loko ʻo Gokyo, a me ka Cho La Pass, a hiki hope loa i Gokyo Ri.

ʻEkolu Passes Trek

No kahi huakaʻi paʻakikī loa ma ka ʻāina ʻo Everest, ʻo ka ʻEkolu Passes Trek he koho maikaʻi loa. Ke alakaʻi nei kēia huakaʻi i Everest Base Camp, a laila e hele ʻoe ma waena o ʻekolu mau ala mauna kiʻekiʻe: ʻo Renjo La Pass (5,340 m), ʻo Cho La Pass (5,420 m), a me Kongma La Pass (5,535 m).

Hāʻawi ka Three Passes Trek i kahi ʻike hele wāwae lua ʻole ma ka hoʻohui ʻana i ke ala kaulana ʻo Everest Base Camp me ka pīhoihoi o ke keʻa ʻana i ʻekolu mau ala hele kiʻekiʻe.

Piʻi ʻAi Moku Mokupuni

ka Ka Huakaʻi ma ke Kahua Hoʻomoana ʻo Everest me ka Piʻi ʻana i ka Puʻu Mokupuni, i ʻike ʻia hoʻi ʻo Imja Tse climbing, he koho piʻi kaulana ia no nā mea hele wāwae ma ka ʻāina ʻo Everest. Aia ka piko ma 6,189 m, mai laila ʻoe e ʻike ai iā Everest, Lhotse, Nuptse, a me Ama Dablam i kahi kokoke.

ʻO ia kekahi o nā piko kiʻekiʻe loa o Nepal ʻaʻole i loea, e kūpono ana no nā mea hele wāwae me ka ʻike piʻi kūpono a me ka hoʻomaʻamaʻa kūpono. E hoʻomaka ʻoe mai ke kahua hoʻomoana kokoke iā Chhukung a piʻi i luna me ka hoʻohana ʻana i nā kaula a me nā ʻano hana piʻi hau maʻamau, kahi e hala ai ma kahi o 3-4 mau lā.

Ua maʻalahi anei ka hele wāwae ʻana ma Everest Base Camp ma mua o ka hele wāwae ʻana ma Annapurna Base Camp?

He ʻano maʻalahi ka hele wāwae ʻana ma ke kahua hoʻomoana ʻo Everest ʻoi aku ka paʻakikī ma mua o ka Annapurna Base Trek. ʻO nā kiʻekiʻe kiʻekiʻe, nā lā lōʻihi, a me nā ʻano ʻāina like ʻole e hoʻolilo i ka huakaʻi EBC i mea paʻakikī ma mua o ka huakaʻi ABC. ʻOiai ʻo nā huakaʻi ʻelua e pono ai ke olakino kino a me ka noʻonoʻo maikaʻi, ʻo ka huakaʻi i EBC e koi ana i ka hoʻomākaukau, ke olakino, a me ke ahonui.

Hoʻohui ka mamao o ka huakaʻi hele wāwae ma Everest Base Camp i kahi papa paʻakikī ʻē aʻe. E hele wāwae ana ʻoe ma kahi ʻāina me ke komo palena ʻole i nā pono, e like me nā haukapila, no laila he mea nui ka hoʻolālā akahele a me ka lawe ʻana i nā lako e pono ai.

I ka hoʻohālikelike ʻana, hāʻawi ka huakaʻi hele wāwae ma Annapurna Base Camp i ke komo ʻana i nā alanui a me nā kauhale, hiki ke kōkua i nā wā pilikia. ʻO ka maʻamau, he 12-16 mau lā ka lōʻihi o ka EBC, ʻoiai hiki ke hoʻopau ʻia ʻo ABC i loko o 7-10 mau lā.

He waiwai nui ka ʻike moʻomeheu ma nā ʻāina ʻelua, akā ʻoi aku ka nui o ka manawa, ka hoʻoikaika, a me ka hoʻomaʻamaʻa ʻana i ka hele wāwae EBC. He koho maikaʻi paha ʻo ABC inā ʻoe e ʻimi nei i kahi hele wāwae ʻaʻole koi nui, ʻoiai ʻo EBC ka mea kūpono inā ʻoe e ʻimi nei i kahi huakaʻi ʻoi aku ka wiwo ʻole a me ka paʻakikī.

Hiki iā mākou ke hoʻopaʻa i kahi mokulele pololei i Everest Base Camp?

ʻOiai ʻaʻole hiki iā ʻoe ke lele pololei i Everest Base Camp, aia kekahi mau kūlana e hiki ai iā ʻoe ke pae ma EBC a i ʻole ma kahi kokoke. Inā ʻoe e lawe ana i kahi mokulele kalepa i Lukla, ʻaʻole hiki iā ʻoe ke pae ma EBC. Akā me kahi mokulele pilikino, hiki iā ʻoe ke pae pololei ma ka Ke kahua hoomoana o Everest.

Eia nō naʻe, ua kaupalena ʻia nā mokulele pilikino a ua hoʻoponopono nui ʻia. Eia kekahi, inā ʻoe e noʻonoʻo ana i kahi mokulele kalepa, ʻo ke kahua mokulele kokoke loa i ka ʻāina ʻo Lukla, aia ma kahi o 30 mau minuke ma ka mokulele mai Kathmandu.

ʻO Lukla kahi hoʻomaka no nā huakaʻi hele wāwae ma ka ʻāina ʻo Everest, me ka huakaʻi hele wāwae ʻo Everest Base Camp. He ʻike hoihoi ka lele ʻana, akā ʻaʻole ia ka hopena hope loa. Ke hōʻea ʻoe i Lukla, pono ʻoe e hele wāwae no kekahi mau lā e hiki ai i Everest Base Camp.

ʻO ka maʻamau, he 8-12 mau lā ka lōʻihi o ka huakaʻi, ma muli o kou wikiwiki a me ka nui o ka manawa āu e ʻae ai no ka hoʻomaʻamaʻa ʻana i ke kiʻekiʻe. He paʻakikī ka huakaʻi, akā ʻo nā hiʻohiʻona kupaianaha a me ka ʻike e hoʻolilo ia i mea kūpono.

He aha nā palapala ʻae e pono ai no ke kahua hoʻomoana ʻo Everest?

Pono ka Everest Base Camp Trek i ʻelua mau palapala ʻae: ka Palapala ʻAe Komo ma ka Pāka Lahui ʻo Sagarmatha a me ka Khumbu Pasang Lhamu Ka ʻAina Kūʻai Kūʻai Kūʻai. 

Pono ʻoe e hōʻike i kahi palapala ʻae komo e komo i ka Sagarmatha National Park, kahi kahua hoʻoilina honua UNESCO a me kahi ʻāpana o ka National Park. ʻO ke kumukūʻai o ka palapala ʻae he USD 30 no ke kanaka a hiki ke hoʻopuka ʻia ma Kathmandu a kūʻai ʻia paha ma kahi wahi e nānā ai. Makemake ka hapa nui o ka poʻe hele wāwae e loaʻa nā palapala ʻae ʻelua ʻo Everest Trek ma Lukla.

ʻO ka Palapala Komo ʻo Khumbu Pasang Lhamu Rural Municipality he palapala komo kūloko ia e hiki ai iā ʻoe ke komo i nā kauhale e like me Namche Bazaar, Tengboche, Lobuche, Everest Base Camp, a me Gorakshep. ʻO ke kumukūʻai o kēia palapala komo he USD 16 no ke kanaka. Ua pani kēia palapala komo i ka palapala komo TIMS ma ke ʻano he palapala komo kūloko no nā mea hele wāwae e komo ana i ka ʻāina ʻo Khumbu.

'Ōlelo Aʻo: ʻOiai ʻo MyEverestTrip e mālama ana i nā palapala ʻae a me nā pepa āpau, ʻaʻole pono ʻoe e hopohopo e pili ana i ka palapala ʻae.

Ka mamao āu e hele ai mai Lukla a i Everest Base Camp

ʻO ka huakaʻi mai Lukla a i EBC e uhi ana ma kahi o 65-70KM ala hoʻokahi, me kahi huakaʻi hele a hoʻi mai e komo pū ana me nā piʻi hoʻi a me ka hoʻomaʻamaʻa ʻana ma kahi o 130-140KM. ʻOiai ke ʻano pōkole paha ka mamao, ʻo ke kiʻekiʻe kiʻekiʻe a me ka ʻāina e hoʻolilo iā ia i mea paʻakikī. E hele pinepine ʻoe i 8-15KM i kēlā me kēia lā, ʻo ia hoʻi he 5-7 hola, akā lohi pinepine nā ʻāpana kiʻekiʻe i kekahi mau kilomita ma muli o ka ea lahilahi.

He 7-8 mau lā ka piʻi ʻana, ʻoiai ʻoi aku ka wikiwiki o ka hoʻi ʻana ma 3-4 mau lā. ʻO nā piʻi ʻaoʻao koho, e like me ka Everest View Hotel mai Namche a i ʻole ka piʻi ʻana o Kala Patthar ma mua o ka wanaʻao, e hoʻohui i ka mamao a me nā hiʻohiʻona.

He mea nui ka hele wāwae kūpono, no ka mea, i kēlā me kēia lā, pono e piʻi mau ke kiʻekiʻe, i kekahi manawa ma luna o 500 m. Mālama kēia hale iā ʻoe e hōʻea palekana i ke kahua hoʻomoana me ka hauʻoli i nā hiʻohiʻona ʻāina Himalayan ma ke ala.

Pono anei mākou i ka ʻinikua huakaʻi no ka EBC Trek?

ʻAe, pono ʻoe i ka ʻinikua huakaʻi no ka huakaʻi hele wāwae EBC. Pono nā mea hele wāwae e loaʻa ka ʻinikua huakaʻi ʻaʻole wale no kona mau pono a me nā pilikia hiki ke loaʻa, akā no ka maluhia o ka noʻonoʻo e hāʻawi ʻia ana. ʻAʻole maʻalahi ka hele wāwae ʻana, a inā ʻaʻohe ou ʻupena palekana e pale aku iā ʻoe inā e hele nā ​​​​mea i ka hema, hiki iā ʻoe ke pilikia nui. ʻO ka hoʻomaka ʻana i kahi huakaʻi paʻakikī iki e like me ka huakaʻi hele wāwae EBC e pono ai ka ʻinikua huakaʻi e uhi i ka huakaʻi.

ʻOiai ʻaʻole uhi ka hapa nui o nā ʻoihana ma mua o 3000m, pono ʻoe e makaʻala e pili ana i ka ʻimi ʻana i ka uhi ʻana o 6000m i ka wā e hele ana ʻoe i ka huakaʻi EBC. Pono ia e uhi i ka lawelawe hoʻoneʻe helikopter kiʻekiʻe, ka hoʻokipa ʻana i ka haukapila, nā kipa kauka, a me ka uhi olakino holoʻokoʻa. Pono pū ka ʻinikua e uhi i nā lohi o ka huakaʻi a i ʻole nā ​​​​hoʻopau ʻana ma muli o ke aniau kaulana ʻole o Lukla.

Pēlā nō, pono e komo pū me ka uhi ʻana o nā ukana a me nā waiwai pilikino e pale aku iā ʻoe mai ka nalowale, ka ʻaihue, a i ʻole ka hōʻino ʻia ʻana o kāu ukana i ka wā o ka huakaʻi.

E ʻoluʻolu e nānā i nā kikoʻī o ke kulekele e hoʻomaopopo i nā palena uhi, nā mea i hoʻokoe ʻia, a me nā uhi koho ʻē aʻe i loaʻa ma mua o ke kūʻai ʻana i ka ʻinikua huakaʻi.

Nā wahi noho ma ka piʻi ʻana i ka Everest

ʻO Everest Trek ka huakaʻi kaulana loa ma Nepal hale kīʻaha ʻāina hele wāwae. Inā ʻaʻole ʻoe i lohe i kēia huaʻōlelo ma mua, hiki iā mākou ke wehewehe mua. ʻO kahi hale kī he hale hoʻokipa kūloko i kūkulu ʻia e ka poʻe Sherpa o ka ʻāina ʻo Everest no nā mea hele wāwae. Loaʻa i kēia mau hōkele maʻamau ʻelua mau moe māhoe, kahi moena, kahi kapa komo liʻiliʻi, a me kahi uluna. Eia nō naʻe, i ka piʻi ʻana o ka nui o nā mea hele wāwae, hoʻomau nā mea hoʻomohala i ke kūkulu ʻana i nā hale kī ma kēia ʻāina.

Ua kūpaʻa nā mea nona nā wahi āpau (nā poʻe Sherpa aloha) i ka hoʻolaha ʻana i ka mākaʻikaʻi ʻoluʻolu a aloha i ke kaiapuni ma Everest, a no laila e kūkulu ana i nā hale noho ma Everest Base Camp.

Hiki iā ʻoe ke loaʻa nā lumi hoʻohiwahiwa me nā lumi ʻauʻau pilikino a WIFI a hiki i Namche Bazaar. ʻO ka maʻamau, ʻo nā lumi ʻauʻau ma nā wahi kiʻekiʻe ma ʻĀsia he ʻano squat ʻĀsia, a hoʻohana pinepine nā malihini iā ​​lākou i ka wā e noho ai ma Everest Trek. Eia kekahi, pono ʻoe e uku i kahi uku hou no ka ʻauʻau wai wela a me ka pūnaewele.

Eia nō naʻe, ʻaʻole maikaʻi ka pilina pūnaewele. ʻAʻohe plug i loko o ka lumi, no laila pono ʻoe e hoʻopiʻi i kāu kelepona ma ka ʻaoʻao hoʻokipa, kahi e uku ai i kahi uku liʻiliʻi no ka Hale noho ma Everest.

ʻAi i ka wā o ke ala hoʻomoana ʻo Everest

I ka wā o ka EBC Trek, e loaʻa iā ʻoe ka manawa kūpono e hoʻāʻo ai i nā ʻano meaʻai kūloko a me nā meaʻai honua. Ma nā wahi e like me Lukla lāua ʻo Namche Bazaar, hiki i nā mea hele wāwae ke loaʻa nā ʻano koho papa kuhikuhi like ʻole. Eia nō naʻe, i kou neʻe ʻana i kahi ʻāina kiʻekiʻe, lilo ka papa kuhikuhi i mea haiki me nā koho liʻiliʻi. ʻO ka maʻamau, loaʻa nā meaʻai ma kahi kūloko a he hou a maʻemaʻe hoʻi.

• ʻAina kakahiaka: E hauʻoli i nā koho e like me ka berena Tibet, chapati, ʻuala i kuʻi ʻia, nā sopa, ke kī pata Tibet, a me ke kī kuʻuna, ke kofe, ka waiū, a me nā mea hou aku.
• ʻAina: E loaʻa iā ʻoe nā koho kuʻuna a me ke Komohana, e like me ka daal bhaat, nā ʻano curry like ʻole, pasta, pizza, berena, sopa, a me nā mea hou aku.
• Meaʻai: Hiki iā ʻoe ke manaʻo i nā ʻano kīʻaha like ʻole, e like me ka daal bhaat, nā berena Tibet, pizza, pasta, noodles, a me ka stew.

'Ōlelo Aʻo: E ʻoluʻolu e hoʻomaopopo i kāu ʻoihana huakaʻi hele wāwae i nā koi kūikawā no ka meaʻai ma mua o ka hoʻomaka ʻana o ka huakaʻi. 

Ka Maʻi Kiʻekiʻe i ka wā o ka EBC Trek

ʻO kekahi o nā hopohopo nui i ka wā o ka Everest Base Camp Trek maʻi kiʻekiʻeI kou piʻi ʻana i kahi kiʻekiʻe ma luna o 2,500 mika, ʻo ka nele o ka oxygen i ka lewa ke kumu e ʻike ai nā mea hele wāwae i nā ʻano ʻoluʻolu ʻole like ʻole.

Ua kapa ʻia kēia mau hōʻailona ʻo Acute Mountain Sickness (AMS). ʻO nā hōʻailona maʻamau e komo pū me ka ʻeha poʻo, ka nausea, ka luhi, ka poniuniu, a me ka pōkole o ka hanu. No laila, he mea nui no ka poʻe hele wāwae, me ka poʻe hele wāwae akamai, e lawe i nā hana palekana kūpono a me nā hana palekana. Eia kekahi mau ʻōlelo aʻoaʻo pale no ka maʻi kiʻekiʻe:

• E ʻoluʻolu, mai wikiwiki i kahi kiʻekiʻe. ʻO ka piʻi mālie ʻana e kōkua i kou kino e hoʻomaʻamaʻa i ke kiʻekiʻe e ulu ana a me ka ea lahilahi.
• E hoʻomaha a hoʻomaʻamaʻa paha i kou kino i ka piʻi ʻana i nā wahi kiʻekiʻe. Hiki i kou kino ke hoʻomaʻamaʻa maikaʻi i ke kiʻekiʻe a me nā mea e puni ana.
• E hahai i ke kumumanaʻo "E hiamoe haʻahaʻa a piʻi i luna". ʻOiai ʻoe e piʻi i kahi kiʻekiʻe i ke ao, e iho ana ʻoe i kahi kiʻekiʻe haʻahaʻa iki e hoʻomoe i ka pō.
• E hoʻomaʻū i ka wai i ka wā o ka huakaʻi. E inu i ka liʻiliʻi he 3 a 4 mau hola o nā wai e pale aku ai i ka maloʻo ʻana o ka wai, kahi e hoʻonui ai i ka pilikia o ka maʻi kiʻekiʻe.
• E ʻai i ka meaʻai olakino a momona hoʻi e noho ikaika ai i kāu huakaʻi.
• E hōʻalo i ka lawe ʻana i ka caffeine, nā mea inu ʻona, a me ka puhipaka nui, hiki ke hoʻonui i nā hōʻailona o ka maʻi kiʻekiʻe.

Nā Pōmaikaʻi o ka Hoʻopaʻa ʻana i ka Everest Base Camp Trek me MyEverestTrip

Ke hoʻolālā nei i kahi huakaʻi i Everest Base Camp me kaʻu huakaʻi Everest. He ʻoihana huakaʻi a me ka hele wāwae Nepalese mākou ma Kathmandu. Ua hana mākou ma nā wahi hele wāwae like ʻole no nā makahiki he ʻumi a ʻoi, e alakaʻi ana i nā haneli o nā mea huakaʻi ma ka honua holoʻokoʻa. No laila, ua hana mākou i kahi papa huakaʻi 12 lā e hauʻoli ai i ka poʻe hoihoi i nā huakaʻi a me ke kūlohelohe.

Eia nā pono o ka hoʻopaʻa ʻana i kāu huakaʻi EBC mai MyEverestTrip:

• Alakaʻi ʻia e nā loea: Alakaʻi ʻia ka huakaʻi e nā poʻe loea akamai i hana pū me nā mea kūʻai aku ma ka honua holoʻokoʻa. E noho ʻoluʻolu, ʻike, a hiki i nā mea hele wāwae EBC ke hoʻopau i kā lākou huakaʻi ke hui pū lākou me mākou.
• Logistics pilikia ʻole: Mai nā mea lawe ukana hilinaʻi a hiki i kahi hoʻonohonoho logistics paʻa, me nā mokulele mokulele a me nā hoʻonohonoho kaʻa e pono ai, mālama mākou i nā mea āpau.
• Kūkākūkā hilinaʻi: Mai kānalua e hoʻokaʻaʻike mai iā mākou i kēlā me kēia manawa, ma mua a ma hope paha o ke kau ʻana i kāu mau tikiki, e kūkākūkā i kāu mau hopohopo a noi paha i ke kōkua.
• Ka hele wāwae kuleana: E aʻo pehea e hele ai me ke kuleana ma ka ʻāina ʻo Everest me kā mākou mau alakaʻi.

No laila, e kāʻei i kou mau kāmaʻa, e hoʻopaʻa i kāu ʻeke, a e hoʻomākaukau no ka huakaʻi me mākou. No ka poʻe e ʻimi nei i kahi huakaʻi lōʻihi, hāʻawi pū mākou i kahi huakaʻi Everest Base Camp 14 lā.

Papa inoa o nā lako no ka Everest Base Camp Trek