ʻO Everest Base Camp Trek i ʻOkakopa

ʻAʻohe paha he kanaka i ʻike ʻole e pili ana i ka piko alpine kiʻekiʻe loa o ka honua, ʻo Mt. Everest, aia ma kahi kiʻekiʻe o 8,848.86 mika (29,032 kapuaʻi). E like me ka pahuhopu o kēlā me kēia mea piʻi mauna ke kiʻekiʻe loa i uhi ʻia i ka hau ma ka honua, ʻo ia hoʻi ʻO Everest Base Camp Trek, kahi e lawe ai iā ʻoe i nā puʻu o kēia mauna kaulana, ʻo ia kahi huakaʻi hope loa no ka poʻe makemake i ka hele wāwae. ʻOiai ʻo ka pūnāwai a me ka hāʻule i manaʻo ʻia ʻo nā manawa kiʻekiʻe no kēia ʻike kupaianaha, hoʻohui ka Everest Base Camp Trek i ʻOkakopa i kahi ʻike kūikawā i kāu huakaʻi. 

ʻO ʻOkakopa, ma ka puʻuwai o ka hāʻule (Kepakemapa, ʻOkakopa, a me Nowemapa), loaʻa iā ia nā kūlana aniau kūpono loa, ʻoiai ua mamao loa ia mai ka ua mau ma hope o ka monsoon a me ka hau māmā ma mua o ka hoʻoilo. ʻAʻole e haʻi i ka ʻike moʻomeheu kupaianaha o ka hoʻokomo ʻana iā ʻoe iho i kekahi o nā ʻahaʻaina nui loa o ka ʻāina. Inā makemake ʻoe i kahi ʻike hele wāwae ʻoluʻolu ma kēia ala nui i kahi ʻoluʻolu a emi iki ka lehulehu, hoʻohui ia i nā ʻike moʻomeheu hoihoi i kāu huakaʻi. I kēlā hihia, ʻo kēia ka mahina e noho ai. Nepala. 

No ke aha e hele ai i ka Everest Base Camp Trek i ʻOkakopa?

Kahua ʻoluʻolu

ʻOiai ʻo ke kau hāʻule ka manawa mua no nā huakaʻi hele wāwae ma nā Himalayas Nepali, ʻo ʻOkakopa ka manawa nui o kēia kau ʻoluʻolu. ʻOkakopa, kahi e pale aku ai i nā mea ʻelua ka ua ma mua o ka monsoon i ka hoʻomaka o Kepakemapa a me ka hau māmā i ka hopena o Nowemapa; no laila, hōʻoia ka Everest Base Camp Trek i kahi manawa kūpono loa i ka wā e kūpono ai nā mea āpau o ke kaiapuni. 

ʻOi aku ka paʻa o ke aniau i kēia wā kiʻekiʻe o ke kau hāʻule; he maʻalahi a maloʻo nā alahele, a he ʻoluʻolu nā mahana, ʻaʻole wela loa a ʻaʻole hoʻi anu loa, e kūpono ana no nā hola lōʻihi o ka hele wāwae ʻana ma waho. ʻO ka mahana ma ka ʻāina ʻo Everest maʻamau ma kahi o 4 ° C a 17 ° C i ʻOkakopa, a hiki i ka mahana o ka pō ke hāʻule i -5 ° C.

Panoramic Mountain Views

Hāʻawi ka Everest Base Camp Trek i nā hiʻohiʻona kupaianaha o nā piko nani o ka hikina o ka Himalayan, e like me Everest, Cho Oyu, Lhotse, Ama Dablam, Changtse, a me Makalu, a me ka ʻāina e hoʻopuni ana ma kona ala. ʻO Everest Base Camp Trek hāʻawi i nā hiʻohiʻona maopopo loa o kēia mau piko alpine i ke aniau paʻa. ʻOi aku ka haʻahaʻa o ka ua i ʻOkakopa ma mua o nā mahina hāʻule ʻē aʻe, a ʻo ka hopena, ʻoi aku ka maopopo o ka lani a emi ka noe.

Hiki iā ʻoe ke hauʻoli i nā hiʻohiʻona panoramic kupaianaha o kēia mau piko kaulana mai nā ala hele wāwae a hiki i ka ʻike ʻana o kou maka. Eia kekahi, ʻo ke aniau hou, kakahiaka nui, a me ke ahiahi he ʻano ʻokoʻa ko lākou e hoʻolilo ai i nā manawa i mea kilokilo.

Na Alanui Emi

ʻoiai ʻo ka pūnāwai a me ke kau hāʻule nā ​​kau kiʻekiʻe e huki ana i nā mea hele wāwae he nui a me nā mea piʻi mauna mai a puni ka honua a hiki i ka Himalayas, ua emi loa ka lehulehu i ka wā hāʻule. ʻO nā ʻāina momona a me nā pua o ke kau puna, me nā mahana mahana, e huki nui ana i nā mea hele wāwae ma mua o nā lau hāʻule. ʻOiai ʻo ia ka manawa koʻikoʻi o ke kau hāʻule, ʻaʻole nui ka poʻe hele wāwae i ʻOkakopa i hoʻohālikelike ʻia me ka puna.

No laila, inā mākaukau ʻoe e hoʻoponopono i nā kūlana aniau iki ma nā wahi alpine, a laila hiki iā ʻoe ke hoʻohana pono i kēia huakaʻi Himalayan kupaianaha ma ka ʻāina hele wāwae nui o ka ʻāina. ʻO ka lehulehu liʻiliʻi ma ke ala hele wāwae ʻo ia hoʻi e loaʻa iā ʻoe ka manawa hou aku e hoʻokomo iā ʻoe iho i loko o ka ʻike a hauʻoli i kahi manawa mālie, ʻoiai ma kēia ala nui. Eia kekahi, e loaʻa iā ʻoe nā manawa kūpono he nui no nā kamaʻilio koʻikoʻi me nā kamaʻāina, a hiki iā ʻoe ke hoʻolilo i kou manawa e aʻo hou e pili ana i kā lākou moʻomeheu a me ke ʻano o ka nohona.  

Leʻaleʻa ʻoliʻoli

No ʻoukou i ʻike ʻole, ʻo ʻOkakopa ka piko o ke kau hāʻule, a ʻo ia hoʻi ka piko no kekahi o nā ʻahaʻaina kupaianaha loa o ka ʻāina. ʻAʻole wale kāu Everest Base Camp Trek e hōʻoia i kahi huakaʻi hele wāwae Himalayan poina ʻole, akā e loaʻa nō hoʻi iā ʻoe ka manawa kūpono e loaʻa ai ka ʻike mua o kekahi o nā ʻahaʻaina ola loa o ka ʻāina. 

ʻO Dahsin, ka ʻāina ʻahaʻaina nui loa, ka mea i hoʻolauleʻa ʻia no 15 mau lā, hāʻule i kēia mahina. Pēlā nō, kaʻana like ʻo ʻOkakopa i ka kalena me nā ʻahaʻaina kupaianaha ʻē aʻe ma ka ʻāina, e like me Tihar, ka ʻahaʻaina o nā kukui, Mani Rimdu, a ʻO Pachali BhairabInā ʻoe e hoʻonohonoho pono i ka manawa, loaʻa paha iā ʻoe ka manawa kūpono e ʻike i kekahi o nā ʻahaʻaina o ka ʻāina i kou wā e ʻimi ana i ka Himalayan i ʻOkakopa.

Nā ʻĀina Himalayan ma kahi Waihoʻoluʻu ʻokoʻa

ʻO ka mea mua e hiki mai ana i ka noʻonoʻo no nā mea huakaʻi ke lohe lākou i ka huaʻōlelo 'Nepal' ʻo ia ka ʻāina o nā Himalayas a me nā ʻōmaʻomaʻo momona. Eia nō naʻe, e hāʻawi kāu Everest Base Camp Trek i kahi hiʻohiʻona kū hoʻokahi i kou hele ʻana i nā lau hāʻule a me nā ʻāina hoʻohiwahiwa i hoʻonani ʻia me nā kala hina, ʻōmaʻomaʻo, melemele, a me ka ʻulaʻula.

I ka loli mālie ʻana o ke kūlohelohe ma o kona pōʻaiapuni kūlohelohe, e hoʻokipa ʻia ʻoe e ka ʻike kupaianaha o nā lau nahele a me nā waihoʻoluʻu gula o ke kau ʻohi. ʻO ka hele wāwae ʻana ma waena o ia mau ʻāina kupaianaha e hōʻike ana i nā waihoʻoluʻu like ʻole o ka nani kūlohelohe he ʻike kū hoʻokahi ia, e hoʻolilo ana i kāu huakaʻi Himalayan i mea hoʻomanaʻo hou ʻia.

E kiʻi i nā ʻike ma:

• Ke kumukūʻai o ka huakaʻi hele wāwae ma ke kahua hoʻomoana ʻo Everest mai Kathmandu
• Nā wahi noho ma ka Everest Base Camp Trek
• Alakaʻi Kiʻekiʻe o ke Kahua Hoʻomoana ʻo Everest

Pehea ka paʻakikī o ka hele wāwae ʻana i ka Everest Base Camp i ʻOkakopa? 

He hana holoʻokoʻa ka hele wāwae ʻana ma ke kahua hoʻomoana ʻo Everest lōpū ʻike hele wāwae ma ka hikina o ka Himalayas. No ka ʻimi ʻana i kēia ala hele wāwae maʻamau, ʻaʻole pono nā mea hele wāwae i ka ʻike mua a i ʻole nā ​​​​mākau loea. Hiki i kēia huakaʻi Himalayan kaulana ke hana ʻia e kekahi mea i hoʻihoʻi ʻole i ka hoʻoikaika ʻana i ka wā hoʻomaʻamaʻa e lanakila ai i nā pilikia liʻiliʻi ma ke ala. ʻOiai he huakaʻi kiʻekiʻe kēia, ʻo ka piʻi ʻana o ke kiʻekiʻe a me nā hola lōʻihi o ka hele wāwae ʻana ma nā ala Himalayan paʻakikī hiki ke koi no nā mea hele wāwae i mākaukau ʻole. Eia naʻe, hoʻokahi mea e maopopo ai: i ka wā o ka Everest Base Camp Trek i ʻOkakopa, i ka wā e paʻa ai ke aniau, ʻoi aku ka ʻoluʻolu o ka huakaʻi.  

E hoʻomākaukau pono

ʻOiai he huakaʻi kupaianaha a ʻoluʻolu hoʻi ka Base Camp Trek i ʻOkakopa, hiki iā ʻoe ke hoʻonui i ka ʻike me nā hoʻomākaukau kūpono. Ma ke ʻano laulā, pono ʻoe e hoʻomaʻamaʻa no ka liʻiliʻi he 3 a 6 mau pule ma mua o kāu huakaʻi hele wāwae. Ma kēia ʻano, e maʻa mālie kou kino i nā hana kino ʻoiai inā ʻaʻole ʻoe e hoʻomaʻamaʻa pinepine. Inā ʻoe e hana kino a hoʻomaʻamaʻa e like me kahi papa hana, hiki iā ʻoe ke hoʻololi i ka manawa hoʻomaʻamaʻa e like me ka mea e pono ai. Eia nō naʻe, ʻo kāu mea nui e kau ai ma ka hoʻomohala ʻana i kou ikaika a me kou kūpaʻa. Pono ʻoe e hele no nā hola lōʻihi ma nā alahele paʻakikī e piʻi mālie ana i nā kiʻekiʻe kiʻekiʻe, no laila he mea nui ka kūkulu ʻana i kāu mālama kūpaʻa inā ʻaʻole ʻoe e hana kino.   

Pēlā nō, ʻo ke alo ʻana i nā ʻāpana pali, ke hele ʻana ma ka ʻāina ʻo Himalayan paʻakikī, a me ka lawe ʻana i kāu ukana e hoʻāʻo ai i kou ahonui. No laila, pono ʻoe e kālele i kēia mau mea; e noʻonoʻo e kūkākūkā me kāu alakaʻi hele wāwae, kahi mea hoʻomaʻamaʻa loea, a i ʻole kahi mea hele wāwae akamai e hoʻomohala i kahi papahana hoʻomaʻamaʻa kūpono i hoʻopilikino ʻia i kāu papa hana. Hoʻokomo pū ʻia nā hoʻomaʻamaʻa hoʻoikaika kino Nā Push-Up, Planks, Weightliftings, Pull-Ups, Hammer Curls, Lunges, Dips, Step-Ups, Leg Presses, Overhead Presses, a me DeadliftsHoʻokomo pū ʻia nā hoʻomaʻamaʻa hoʻoikaika kino holo wikiwiki, ʻauʻau, paikikala, hula, kickboxing, piʻi alapiʻi, lele kaula, burpees, a pēlā aku. 

ʻAi a me kahi e noho ai i ka wā o ka huakaʻi hele wāwae 

Hana ʻia ka Everest Base Camp Trek i ʻOkakopa ma kekahi o nā wahi hele wāwae kaulana loa ma ka ʻāina holoʻokoʻa. No laila, ʻaʻole e like me nā ala hele wāwae kaʻawale ʻē aʻe ma ka Himalayas, hiki iā ʻoe ke hauʻoli i nā pae ʻai a me nā wahi noho maʻamau a hanohano i kēia huakaʻi Himalayan. Ma luna o kēlā, ʻo ʻOkakopa ka manawa ʻohi o ka ʻāina, ʻo ia hoʻi hiki iā ʻoe ke hauʻoli i kahi ʻano nui o nā kīʻaha kuʻuna i kāu hele wāwae. Eia nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka noho ʻana a me ka meaʻai i ka wā o ka Everest Base Camp trek i ʻOkakopa:  

Accommodation

Ma kāu huakaʻi hele wāwae piha no 14 lā ma Everest Base Camp, e hoʻolilo ʻoe ʻelua o kou mau pō ma Kathmandu a me 11 mau pō ma nā hale inu kī/hale hoʻokipa ma ka mauna. ʻIke loa, i kou noho ʻana ma ke kapikala piha kanaka, hiki iā ʻoe ke hauʻoli i kahi pae kiʻekiʻe o nā hale noho a me nā pono hou a pau e hele pū me ia. E hoʻomaha ʻoe ma nā Hōkele Hōkū ma ka ʻāpana kikowaena o ke kapikala i kou noho ʻana ma Kathmandu. Eia nō naʻe, hāʻawi nui nā hale inu kī/hale hoʻokipa ma nā ala mauna i kahi pae maʻamau o ka lawelawe.

ʻO ka pae o ka hale noho e pili ana i ka pūʻolo āu i kūʻai ai; e hāʻawi kahi pūʻolo maʻamau i kahi noho maʻamau, ʻoiai ʻo kahi pūʻolo hanohano e hāʻawi i nā pono hou aʻe a me kahi ʻike pilikino. Ma kahi pūʻolo maʻamau, e loaʻa iā ʻoe kahi lumi pilikino me ʻelua a ʻekolu mau moe. ʻOiai ua hoʻolako ʻia nā pono āpau, e like me nā uluna, nā pākeke, a me nā moena, paipai mākou e lawe mai i kāu ʻeke moe. E like me nā lumi, ua kaʻana like ʻia nā lumi ʻauʻau ma ke ʻano, a ua kaupalena mālie ʻia nā pono i loaʻa i kou piʻi ʻana i nā wahi kiʻekiʻe.  

ai

He ākea loa nā manaʻolana no ka ʻimi ʻana i ka meaʻai ma kēia ala nui; ʻo ʻOkakopa, ʻo ia ke kau ʻohiʻohi, e hoʻohui i nā mea ʻono hou aʻe i ka papa kuhikuhi. Ma ke ala ʻo Everest Base Camp Trek, hiki iā ʻoe ke hauʻoli i nā meaʻai. nā kīʻaha Nepali kuʻuna a Nā mea ʻono i hoʻoikaika ʻia e Tibet ma aneane kēlā me kēia hale inu kī ma ke ala. Ma waho aʻe o kēlā, hiki iā ʻoe ke hauʻoli i ka hoʻoikaika ʻia e India nā kīʻaha a me kekahi o nā mea kaulana o ke Komohana mea nani ma ka papa.

No ka ʻaina kakahiaka, hiki iā ʻoe ke manaʻo e loaʻa Berena Tibet, Tōsiti, Nā Mea Hua Manu, Muesli, Panikeke, Porridge Tsampa, Chapati, Berena Buckwheat, Tingmo, ʻOats, Cornflakes, Kī, Kope, Wai Wai, Bata, Jam, Meli, a pēlā aku. ma ka papa kuhikuhi. ʻO nā papa kuhikuhi ʻaina awakea a me ka ʻaina ahiahi ma Teahouses e komo pū ana me kuʻuna daal bhat, Dhindo, Thukpa, Shyaphale, Momo, Chowmein, Laiki Palai, aloo tama, Yak/Chicken/Buff Steak, Pizza, Pasta, a me ParathHiki iā ʻoe ke loaʻa nā koho mea kanu a me nā mea kanu vegan i nā hale kī. 

Nā Palapala ʻAe no ka Everest Base Camp Trek i ʻOkakopa

I loko o kēia huakaʻi hele wāwae kaulana i ʻOkakopa, pono ʻoe e kiʻi i ʻelua mau palapala ʻae. E hele wāwae ʻoe ma waena o kahi paka aupuni i pale ʻia a me kahi ʻāpana i kaupalena ʻia o ka ʻāina, no laila he mea koi kēia mau palapala ʻae no ka hele wāwae ʻana ma kēia ala nui. 

Nā Palapala ʻAe e Pono ai no ka EBC Trek

• ʻAe Komo Komo ʻo Sagarmatha National Park
• Pasang Lhamu Apana Kaona Apana

ʻO ke kumukūʻai o ka palapala ʻae komo ʻana i ka Pāka Lahui ʻo Sagarmatha ma kahi o US $ 30, a pono ʻoe ia mea e komo ai i ka paka aupuni ma o Monjo. Pēlā nō, ʻo ka Pasang Lhamu Apana Kaona Apana hiki iā ʻoe ke ʻimi i ka wahi i kaupalena ʻia o Khumbu, kahi i mālama ʻia ai nā kuʻuna kūloko a me nā mea hana lima no nā makahiki he ʻumi. ʻO ke kumukūʻai o kēia palapala ʻae ma kahi o US$20 no kēlā me kēia mea hele wāwae. Hiki iā ʻoe ke kiʻi i ka palapala ʻae o ka paka aupuni ma ke keʻena o ka papa mākaʻikaʻi ma Kathmandu, a ua hāʻawi ʻia ka palapala ʻae i kaupalena ʻia ma Lukla.

'Ōlelo Aʻo: E kiʻi kaʻu Everest i nā palapala ʻae a pau e pono ai no kāu huakaʻi a e hōʻiliʻili iā lākou ma kou inoa.  

Papa Inoa Hoʻopaʻa no kāu huakaʻi hele i ʻOkakopa

I kou wā e hele ai i ka EBC Trek i ʻOkakopa, e hahai ʻoe i ke ala hele wāwae kuʻuna ma waena o kekahi mau ʻāpana aniau, mai ka tropical a i ka tundra. No laila, he mea nui ke koho ʻana i ka papa kūpono no kahi ʻike ʻoluʻolu ma nā ʻāpana aniau like ʻole. Eia kekahi, e hoʻomanaʻo e hele wāwae ana ʻoe ma nā ʻāpana mamao a kaʻawale o ka ʻāina Himalayan no ka hapa nui, no laila pono ʻoe e hoʻopaʻa i nā lako pono e hoʻomaikaʻi i ka ʻike a uku no ke kahua palena o ka ʻāina a me ka hoʻomohala ʻenehana.  

I mea e māmā ai a maʻalahi hoʻi kāu huakaʻi hele wāwae, e hāʻawi pū ʻo My Everest Trip i nā mea lawe ukana ikaika e kōkua iā ʻoe me kāu mau ukana. E hāʻawi mākou i hoʻokahi mea lawe ukana no kēlā me kēia ʻelua mau mea hele wāwae, a me ka e hāpai ana ka mea lawe ukana ma kahi o 15 kg o ka ukana no ka mea, kēlā me kēia mea hele wāwae. Inā makemake ʻoe e hele me ka ʻole o nā ukana ma kēia huakaʻi hoihoi, hiki iā ʻoe ke hoʻolimalima i kahi mea lawe ukana keu mai iā mākou. 

Papa Inoa Hoʻopaʻa no ke Poʻo a me ke Kino

• Pāpale huluhulu mahana a i ʻole ka pāpale i hoʻopaʻa ʻia
• Pāpale lā
• ʻĀʻahu a i ʻole ke kāwele
• Pālule māmā
• Pālule lima piha o ka pulupulu
• ʻAʻahu komo wela
• Papa waena hanu
• ʻAʻahu pale wai/pale makani
• ʻAʻahu lalo me ke kekelē minus
• Nā pālule hele wāwae ʻoluʻolu
• Nā lole pulupulu hanu
• Pālule māmā
• Nā lole komo wai ʻole/pale makani
• Nā lole komo i hoʻokaʻawale ʻia a huluhulu paha no nā wahi kiʻekiʻe o ka alpine
• Nā mīkina lima māmā
• Nā mīkina lima pale makani/pale wai a i ʻole nā ​​mīkina lima pale insulated
• He mau pālua o nā lole komo

Kāleʻa

• Nā kāmaʻa hele wāwae (hoʻomaka mua)
• Nā kāmaʻa māmā
• Nā kāmaʻa wāwae i hoʻopaʻa ʻia me ka insulated kaumaha
• Nā kāmaʻa haʻuki a i ʻole nā ​​kāmaʻa hoʻomaʻamaʻa palupalu
• Nā kāmaʻa Crocs a i ʻole nā ​​​​kāmaʻa hoʻomoana
• Kākoʻo Ankle
• ʻO nā mea pale wai

Nā Mea Hoʻomaʻemaʻe/Hoʻomaʻemaʻe Pilikino

• Kopa pā palaho-bio
• Shampoo a me kūlana
• Pahu niho, toothpaste
• Kirimina pale lā
• Kāwele huakaʻi māmā
• aniani liʻiliʻi
• Ka palaki, ka mea ʻoki kui, a me ka pahi kahi
• Pepa ʻili a me ka pepa lua
• Mea hoʻomaʻemaʻe lima
• Kahiki kino kino
• Lulu ka lepa
• Deodorant
• Pauka wāwae
• Pahu hoʻopala pepelu
• First kōkua kini puʻe wale
• Laau pilikino

Lako/Lako Hana

• Makaanianiani me ka pale UV
• ʻO ka pole Trekking
• ʻEke ʻeke
• ʻEke Duffle
• ʻEke hoʻopaʻa
• ʻEke hoʻolei
• Powerbank
• Pākuʻi poʻo
• Nā mea hoʻohālike
• GPS a me ka palapala ʻāina
• Pahi mea hana he nui
• Puke alakaʻi
• Nā makasina a me nā puke pai
• Hoʻonohonoho leʻaleʻa
• Nā pāʻani papa
• Lipine hoʻoponopono

Ke kumukūʻai o ka hele wāwae

ʻO ka lōʻihi o ka Everest Base Camp Trek maʻamau a puni 12 i ka lā 15, a ʻo ke kumukūʻai maʻamau no kahi pūʻolo hele wāwae o kēia lōʻihi ma kahi o US$ 1,400 a i US$ 2,500. ʻO ka lōʻihi o ka huakaʻi e hoʻopili i ke kumukūʻai, e hōʻike ana i ka ʻimi ʻana a me ka maikaʻi holoʻokoʻa o nā lawelawe i hāʻawi ʻia. Inā makemake ʻoe e koho i kahi koho hele wāwae hanohano a i ʻole kahi pūʻolo i hana kūikawā ʻia e kūpono i kāu hoʻolālā huakaʻi, hiki i ke kumukūʻai no ia mau pūʻolo ke piʻi aʻe i US $ 5,000.  

Maanei ma My Everest Trip, hāʻawi mākou i kā mākou Everest Base Camp Trek piha piha 14 lā no ka manawa wale nō US $ 1,395. E mālama kēia pūʻolo hele wāwae piha i kāu mau hoʻolālā huakaʻi āpau mai kou hōʻea ʻana a hiki i kou haʻalele ʻana. Loaʻa i kēia pūʻolo EBC Trek ka manawa kūpono e hoʻomaʻamaʻa ai i kāu huakaʻi, a e hauʻoli nō hoʻi ʻoe i kahi lā o ka mākaʻikaʻi a puni ke awāwa ʻo Kathmandu. No nā kikoʻī hou aku a i ʻole kekahi nīnau, e ʻoluʻolu e kelepona mai iā mākou ma o kā mākou Hoʻokaʻaʻike Page.

ʻO kekahi mau ʻōlelo kōkua no ka hele ʻana i ke kahua hoʻomoana i ʻOkakopa

• E hauʻoli i kahi huakaʻi hele wāwae lohi; e hoʻomanaʻo ʻaʻole ia he marathon, a ʻaʻole pono ʻoe e wikiwiki, ʻoiai ua hoʻomākaukau maikaʻi ʻia nā hoʻolālā huakaʻi a pau
• Pono ʻoe e ʻai i ka meaʻai kaulike a momona hoʻi a noho hydrated i ka huakaʻi holoʻokoʻa hoʻēmi i ka pilikia o ka maʻi kiʻekiʻe a me nā maʻi laulā ʻē aʻe
• E mahalo i nā loina, nā kuʻuna, a me nā hana kūloko, a e makaʻala i ka ʻike moʻomeheu
• Ke noi ʻana i ka ʻae ma mua o ke kiʻi ʻana i nā kiʻi
• mau e pili i nā kulekele a me nā manaʻo o kāu mau alakaʻi a me nā mea lawe ukana; ua kamaʻāina lākou i ka ʻāina ma ke ʻano he kua o ko lākou lima
• Inā hiki, e pale i ka waiʻona a me ka puhipaka ma loko o ka huakaʻi. He mea weliweli ka huakaʻi ma lalo o ka mana ma nā wahi kiʻekiʻe, a hoʻopilikia pū ia i kāu kaʻina hana hoʻomaʻamaʻa
• E makaʻala i kāu ʻōlelo kino a ʻike i kou mau palena
• Inā loaʻa kekahi pilikia a pilikia paha, e kamaʻilio me kāu alakaʻi hele wāwae i ka manawa koke
• Mai poina e lawe mai i nā pā ikehu a me nā meaʻai māmā no ka hoʻonui wikiwiki ʻana i ka ikehu i kou wā huakaʻi
• Lastly, e akahele, e noho palekana, a e hauʻoli i ka ʻike

Panina

No nā kumu he nui, ʻo ʻOkakopa ka manawa kūpono loa e hele ai ma luna o ka huakaʻi hele wāwae ʻo Everest Base Camp i manaʻoʻiʻo ʻole ʻiaʻO ke kau kiʻekiʻe ia i ka wā e hāʻawi ai ka ʻāina a puni i nā hiʻohiʻona maopopo o nā ʻāina, nā mauna, a me nā kauhale, a he manawa kūpono hoʻi ia no nā mea hele wāwae e hoʻomaka i kā lākou mau huakaʻi. He kūpono ke aniau, a loaʻa iā ʻoe nā manawa hou aʻe e launa pū me nā hoa hele wāwae. Eia kekahi, ʻoi aku ka maʻalahi o ka loaʻa ʻana o kahi maikaʻi loa e noho ai no ka mea he hana nui nā mea lawelawe kūloko. Inā ʻoe e hoʻolālā ana e hele wāwae i kēlā me kēia manawa koke ma ka ʻāina ʻo Everest, a laila ua ʻike mua ʻoe i ke kau e kūpono loa iā ʻoe, ʻoiai he mea hoʻomaka hele wāwae. Hauʻoli ka huakaʻi i mua!