Everest Base Camp Trek

Nepal

12 Days

US$1,250

This trip includes

Ground transportation in Nepal

Hotels & tea-house accommodation

All meals except in Kathmandu

Local flights cost covered in itinerary

Guided tour & trek throughout the trip

1 - 20

Kathamndu - Lukla - Everest Base Camp - Lukla - Kathamndu

Autumn, Spring

Moderate

Nepal

5,545 m

Why Choose Everest Base Camp Trek

  • Experience the Lukla flight to one of the world’s most adventurous airports, Tenzing-Hillary Airport.
  • Trek into the heart of the Everest region as the towering snow-capped Himalayas follow you.
  • Hike on the diverse trail up to the foot of the world’s tallest mountain, Everest Base Camp (5,364 meters).
  • Trek on a classic trail through the Sagarmatha National Park, a natural UNESCO World Heritage site.
  • Explore picturesque Sherpa villages, including Namche Bazaar, Tengboche, Dingboche, Gorakshep, and more.
  • Cross suspension bridges decorated with prayer flags and pass by beautiful stupas, chortens, and mani walls.
  • Visit the iconic Kalapathar viewpoint (5,545 meters), which offers breathtaking sunrise views and panoramic vistas of the Himalayas.
  • Visit numerous ancient monasteries in Khumbu Valley, including Tengboche Monastery.
  • Experience Sherpa culture, which is the dominant culture of the Everest region.
  • Stay at locally run teahouses and experience authentic Himalayan hospitality.

Overview of Everest Base Camp Trek

Famous worldwide for the adventurous path and stunning natural beauty, the Everest Base Camp Trek (EBC) is an iconic trek destination in Nepal. It leads you to the foot of Mount Everest, the world’s highest mountain, offering an unforgettable experience on your journey in the Everest region. The journey offers stunning views of mountains such as Mt. Everest (8848.86 m), Ama Dablam, Cho Oyu, Makalu, and Nuptse, as well as glaciers, monasteries, and villages. It is the absolute pinnacle of all Himalayan adventures. The classic path of the EBC Trek takes you through the beautiful Khumbu Valley, welcoming you to the glorious land of the Sherpas.

The trek is also popularly known as a teahouse trek. During the trek, you will rest at traditional teahouses in Sherpa villages. It offers an opportunity to observe their culture and traditions closely. This trek is ideal for those who want to explore the remote villages of Nepal. It is also famous for the warm and welcoming hospitality of the Sherpa people. Throughout the journey, you will pass many ancient monasteries and chortens, offering a glimpse into the religion and spirituality of the Himalayas. The 12-day EBC trek is a safe and comfortable option for hiking to Kalapathar and Everest Base Camp. The walk can be challenging, but it offers an unforgettable and rewarding trekking experience.

Everest Base Camp Trek Itinerary

Day 01

Fly to Lukla and Trek to Phakding (2652 m/8699 ft). Walking Distance - 8 km, Duration: 4 hours.

Today, the Base Camp Trek begins after a short flight to Lukla. The day starts as you wake up around five and prepare to depart for the airport. If you miss your breakfast, you can have it at Lukla. You’ll go on a domestic flight after a short drive to the Kathmandu Airport. It is a scenic 25- 30 minute flight from Kathmandu to Lukla. This brief flight offers a view of the stunning Himalayan panorama. Once at Lukla, you can enjoy your breakfast in one of the restaurants.

The trek destination for today is Phakding, a small Sherpa village located 8 km north of Lukla. The trail climbs alongside the beautiful Dudh Koshi River. You can catch a brief glimpse of the triple-peaked summit of Kusum Kanguru along the way. Phakding village lies on the bank of the Dudh Koshi River. You will stay overnight at a teahouse in Phakding.

Itinerary Details
Itinerary Fact Details
Meals
Lunch, Dinner
Accomodations
Tea House
Trek Distance
8 km
Highest Altitude
2652 m/8699 ft
Trek Duration
4 hours

Day 02

Phakding to Namche Bazaar (3440 m / 11283 ft) Walking Distance - 10 to 12 km, Duration: 6-7 hours

You will enjoy your breakfast at Phakding overlooking the beautiful Kusum Kanguru. After breakfast, you’ll leave Phakding behind and continue climbing on your path to Monjo village. The small town serves as the gateway to the UNESCO-designated Sagarmatha National Park. Established in 1976, the Himalayan National Park remains home to two of the highest mountains on Earth: Mount Everest (8848.86m) and Mount Lhotse (8516m).

It is also home to the rare Himalayan wildlife, such as the Himalayan Pheasant and the Red Panda. After entering the park, you’ll continue trekking alongside lush pine forests toward Tok Tok. Then, you will enjoy your lunch at Jorsale village before crossing the final suspension bridge towards Namche Bazaar at the junction of Dudh Koshi and Bhote Koshi rivers. A 2 -3 hour-long hike brings you to Namche, the largest Sherpa village in the region.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Tea House
Trek Distance
12 km
Highest Altitude
3440 m/11283 ft
Trek Duration
7 hours

Day 03

Acclimatization Day – Hike to Everest View Hotel (3,962 m / 12995 ft) Walking Distance - 3 to 5 km, Duration: 4 hours

Today is reserved for acclimatization. It’s essential to rest your body before ascending further. Namche is a popular acclimatization stop for Everest region treks. On this day, you can enjoy touring the commercial hub of Namche Bazaar. A vantage point at Namche offers an unobstructed view of Mount Everest itself. You can catch a beautiful view of the neighboring mountains of Thamserku and Kongde Ri.

You can visit the Sherpa Cultural Museum for more insights into the Sherpa lifestyle, history, culture, and cuisine. From here, you can see the nearby Everest Photo Gallery. Go on a short hike to Syangboche Airport, from where you can ascend to Everest View Hotel at 3,880m. Considered the highest hotel in the world, the Vantage Point in the hotel offers a beautiful view of Mount Everest. Overnight in Namche.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Tea House
Trek Distance
5 km
Highest Altitude
3800 M/12160 F
Trek Duration
5 Hours Hiking

Day 04

Namche to Tengboche (3860 m/12660 ft) Walking Distance - 11 km, Duration: 5- 6 hours

Leaving Namche Bazaar, you’ll begin a 5 to 6-hour-long journey toward Tengboche village. At 3,800 meters, Tengboche remains home to Tengboche Monastery, the highest Buddhist monastery in the entire region. Enjoy hiking leisurely along the Dudh Koshi River and walk past fragrant rhododendron woodlands towards Phungi Thanga.

The valleys open towards the open ground that offers a magnificent view of Everest, Ama Dablam, Lhotse, and Nuptse Peaks. The trail leaves Dudh Koshi and follows the Imja Khola. Tengboche village is where the two mighty rivers of Dudh Koshi and Imja Khola meet. You can catch the magnificent view of Ama Dablam just opposite Tengboche Monastery. You can enter the monastery and explore the exquisite murals and sculptures. Overnight in Tengboche.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Tea House
Trek Distance
10 km
Highest Altitude
3800 M/12160
Trek Duration
6 Hours

Day 05

Tengboche to Dingboche (4410 m/14464 ft) Walking Distance - 12 km, Duration: 5- 6 hours

You will enjoy a delicious breakfast and go on a tour of Tengboche Monastery. The 100-year-old monastery remains home to thousands of Buddhist monks. After exploring the beautiful site, you’ll resume your trek. Today’s destination is the beautiful Dingboche village. The trail begins to climb and descend towards Deboche village. En route, you will cross a few suspension bridges over the mighty Imja Khola before approaching the beautiful Sherpa village of Pangboche.

You can enjoy your lunch at Pangboche and later visit the equally beautiful Pangboche Monastery. From here, the trail begins to climb along the Mani walls, decorated with Buddhist prayer flags. The trail continues to rise through the village of Orsho before arriving at Dingboche. Also known as the “summer valley,” Dingboche experiences annual summer rain. It is the final permanent settlement within the Imja Valley before the Everest Base Camp. Dingboche is a striking Sherpa village with stone-walled fields. You will stay overnight in Dingboche.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Tea House
Trek Distance
9.5 km
Highest Altitude
4410M/14470F
Trek Duration
6 Hours

Day 06

Acclimatization Day- Hike to Nagarjun hill and return Walking Distance - 5 to 6 km, Duration: 4 to 5 hours.

Dingboche lies above 4,000 meters. You must take a break and acclimate before approaching the higher grounds. Enjoy this day acclimatizing and briefly hike to the neighboring Nagarjun Hill. Nagarjun lies a few kilometers south of Dingboche village. Hikers cover a moderate distance of 5-6 km within a few hours.

Today, you can enjoy a steep climb to the summit of Nagarjun Hill ( 5,000 m), catch the beautiful sight of Ama Dablam, Lhotse, Lobuche, and Taboche Peaks. Dingboche village has many hotels and restaurants, and is the world’s most noted billiards parlor. You can spend the rest of the day relaxing and enjoying a delicious butter tea. Overnight in Dingboche.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Tea House
Trek Distance
7 km
Highest Altitude
5000 M/16404 F
Trek Duration
4 Hours Hiking

Day 07

Dingboche to Lobuche (4910 m/16105 ft) Walking Distance - 11 to 12 km, Duration: 6-7 hours

You will have a hearty breakfast at Dingboche and head towards your next destination. Today, the trek ends at Lobuche village, almost 12 km northeast of Dingboche. You will gradually begin hiking along the windswept pastures and the yak herder’s huts. The trail begins to climb along the Lobuche Glacier towards the small settlement of Lobuche.

You will not find any forests at a sheer altitude of 4,910 meters. The landscape gets replaced by glaciated paths and alpine shrubs. Along the way, you’ll catch the majestic sights of Lhotse and Ama Dablam en route. Lobuche village lies below the Lobuche massif. You can glimpse Lingtren, Pumori, Lobuche, and Khumbutse Peaks here. Today, you will stay overnight in Lobuche.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Tea House
Trek Distance
8.5 km
Highest Altitude
4950 M/16210 F
Trek Duration
7 Hours

Day 08

Lobuche to Gorakshep (5180 m/16990 ft (ca. 5 km) - Everest Base Camp (5364 m/17594 ft (5.36 km) and back to Gorakshep, Walking Distance - 14 to 15 km, Duration- 8 hours

Everest Kala Patthar Trek

Leaving Lobuche, the trail further climbs into the barren landscape. The course gets replaced with rocky boulders. Leaving Lobuche, you’ll begin climbing along the Lobuche Glacier towards Khumbu Glacier. The first half of today’s trek ends at Gorakshep village, located just below Everest Base Camp. Gorakshep is a sparsely populated village with basic lodges. Almost every club lies on the bed of a frozen lake. After a short break, you’ll continue trekking along the Khumbu Glacier and climbing through rocky boulders toward Everest Base Camp.

This is the best moment of the entire trip. Once at Everest Base Camp, you can explore the campsite, glacier lakes, and Khumbu Icefall. Spend some time enjoying the magnificent view of the nearby mountains before descending back to Gorakshep. The entire trek lasts almost 8 hours. Enjoy a well-deserved and delicious dinner at Gorakshep, where you will be staying overnight.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Tea House
Trek Distance
7.5 km
Highest Altitude
5364M/17598 F
Trek Duration
9

Day 09

Gorakshep - Kala Patthar (5545 m/11283 ft), then trek back to Pheriche (4210 m/13810 ft (ca. 4 km)) Walking Distance - 13 to 14 km, Duration - 7 hours

The day begins early as you will leave Gorakshep, and start climbing the rocky-strewn trail toward Kala Patthar. You will come across two routes, and the western route leads to Kala Patthar. An hour-and-a-half hike brings you to the top of Kala Patthar. This is the highest point of the trek. The vantage point at Kala Patthar offers an up-close view of Mount Everest’s summit.

You can also catch the sunrise from Kala Patthar. After spending some time, you’ll begin descending back to Gorakshep. After enjoying breakfast, you’ll continue climbing downhill and making your way toward Pheriche village. Pheriche is a tiny Sherpa village populated by hardworking farmers. Pheriche will be your overnight stay.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Tea House
Trek Distance
10 km
Highest Altitude
4371 M/14340 F
Trek Duration
8 Hours

Day 10

Pheriche to Namche (3440 m/11283 ft) Walking Distance - 14 to 15 km, Duration- 7 hours

Leaving Pheriche, you’ll begin climbing downhill, and the day ends at Namche Bazaar. The easy trail begins to rise downstream along the Imja Khola. En route, you will cross a few suspension bridges to arrive at Pangboche village. The trail climbs steeply downhill towards Imja Khola and then sharply uphill to Deboche.

A short hike brings you to Tengboche village, where you can enjoy lunch. Afterward, you’ll continue climbing downhill along the Dudh Koshi River and cross Phungi Thanga or Kyangjuma villages before arriving at Namche Bazaar. You will retrace your steps back to the familiar route. Upon arriving at Namche, you can spend the evening enjoying the magnificent sight of Kongde Ri Peak.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Tea House
Trek Distance
21 km
Highest Altitude
3440 m /11283 ft
Trek Duration
8 Hours

Day 11

Namche to Lukla (2800 m/9184 ft (2.8 km)) Walking Distance - 18 to 19 km, Duration - 7 hours

You’ll enjoy a delicious breakfast at Namche, looking over the gorgeous mountain views. From here, you’ll continue climbing down through the vast expanse of the Himalayan forests and head back to Lukla. After an hour of climbing down, you’ll reach a suspension bridge, which you’ll cross and make your way toward Tok Tok. The trail continues alongside the Dudh Koshi River and reaches Monjo village.

At Monjo, you’ll exit the Sagarmatha National Park. Then, you will begin climbing down along many Chortens and Mani walls towards the town of Cheplung. A short downhill hike from Cheplung brings you to Lukla. This day marks the end of the trek and you will stay overnight at Lukla. You can consider celebrating the completion of the tour with your teammates and staff.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Tea House
Trek Distance
19 km
Highest Altitude
2860M/9383 F
Trek Duration
8

Day 12

Flight from Lukla to Kathmandu

After completing the trek, you’ll catch your flight back to Kathmandu. The day begins early as you’ll see an early morning flight from Lukla to Kathmandu. The short flight offers a panoramic view of the mountains and lush green valleys.

Enjoy the beautiful aerial view one last time. After landing in Kathmandu, you’ll return to your hotel to enjoy breakfast. You can spend the day as you wish. Visit the nearby places of Thamel and enjoy shopping for souvenirs. There are some great diners and bars in Thamel where you can meet fellow tourists. You will stay overnight in Kathmandu, so you can also enjoy the nightlife of capital city.

12 Days Everest Base Camp Trek Map

As per our map, you’ll start your journey from Kathmandu, the capital city of Nepal. From Kathmandu, you’ll fly to Lukla. Your trekking journey will start from here. With some ascending, you will reach Choplung. The next destination is Ghat; from there, you will stop at Phakding.   

You will spend the night in Phakding that day after covering around 3 hours and 8km from Lukla. After leaving, you’ll reach Benker, then Monjo, after that, Jorsale, and finally reach Namche Bazaar. After around 6 hours of walking from Phakding to Namche Bazaar, your next resting point will be there.

According to the map, your next journey is to Tenboche. The journey from Namche to Tenboche takes 5 hours and is 10 to 11km. To reach Dingboche, your next stop, you will go through Pangboche Shomre. As seen on the Map from Dingboche, your next stop is Lobuche, where you’ll spend your other night. To reach Lobuche from Dingboche, you pass through Tukla.

Your next stop from Lobuche is Gorakshep. You’re at Everest Base Camp after reaching Gorak Shep. It will take 8 hours to get to Gorakshep, the Everest Base Camp area. From Gorakshep, you’ll trek to Kalapatthar, the trek’s highest point. Kalapatthar is your final destination for the Everest base camp trek. The trek takes 7 hours overall and covers 13 to 14km. 

Everest Base Camp Trek Altitude Chart

Altitude in:

Temperature Chart for Everest Base Camp Trek

What To Expect?

What's included

What's Not included

Airport Pickup and Drop-off Services

  • Domestic airport drop-off from hotel (Start of trek)
  • Domestic airport Pick-up and transfer to the hotel (After the trek)

Accommodations Services

  • 11 nights at local tea houses in the mountains (on a twin-sharing basis)

Trekking Permit

  • Local Government Entry Permit (Trek Card)
  • Sagarmatha National Park Permit (Everest Permit)

Domestic Flights

  • Kathmandu to Lukla flight ticket
  • Lukla to Kathmandu flight ticket

In case of Lukla Flight Via Ramechhap

  • Kathmandu to Ramechhap drive by sharing transportation
  • Ramechhap to Lukla domestic flight ticket
  • Lukla to Ramechhap domestic flight ticket
  • Ramechhap to Kathmandu by sharing a Jeep

Food During Kathmandu/Trekking

  • 11 Breakfast: Local and continental choices from the tea house Menu
  • 11 Lunch: A Simple and light lunch in the lunch camp tea houses
  • 11 Dinner: Veg and Non-Veg Meals of your choice, domestic and continental foods from the local tea house Menu

Guide/Porter Services and Their Liabilities

  • First-aid kit box carried by our team
  • Trekking guide – English-speaking licensed guide with 10 + years of experience.
  • Insurances for Guide & Porter (Emergency evacuation and accidental medical expenses)
  • All meals for the Guide/Porter
  • Salary as per the company standard rate (which is recommended by the concerned association of the tourism industry)
  • Local sherpa for carrying your luggage up to 20 kg Maximum (2 guests sharing 1 Porter)

Dear Trekkers

We offer daily departures based on your request and Groups joining the Everest Base Camp. Please don’t hesitate to check our departure dates and contact us. If you have your group and would like to arrange a private trek, please talk to our expert. Book Your EBC Trek Now

During the peak seasons (March to May and October to November), flights between Kathmandu and Lukla may be rerouted. As an alternative, flights may operate between Ramechhap and Lukla, rather than between Kathmandu and Lukla.

 

Everest Base Camp Trek

I participated in this great Trek with my friends. It was thrilling and fun. I trekked on My Everest Trip a few years back, so I had big expectations, and of course, I was not disappointed! Like last time, everything was planned for our arrival, the company even gave us the same guide as last time, so it was like...

Peikhansen
Denmark

Review on

Tripadvisor
This was my life's best trip and trek to Everest Base Camp, which was very good. They started my journey from Kathmandu under the supervision of Mr. Puru. He provided me with an excellent guide. W Camp. The company flew from Kathmandu to Lukla. Then I began my tracking with this company from Lukla to Mount Everest Base Camp.My guide,...

WARRAIC HARWINDER SINGH MR
Canada

Additional Information Title

Can We Do the Everest Trek with No Experience?

Yes, you can do the Everest trek with no experience. To complete the trek as a beginner-level trekker, you have to understand the trek and its challenges. They must have a proper understanding of altitude, distance, and duration, as well as the physical and mental preparations necessary, and the altitude-related risks. For safety measures, beginners should consider taking a guided trek and choose an itinerary that includes proper acclimatization. Proper packing, including the right pair of shoes, clothing, and trek gear, as well as prioritizing health essentials like a first-aid kit and water purification tablets, is also crucial for beginners.

Not preparing thoroughly can make the journey more difficult for novice trekkers. They may not be able to complete the trip successfully. While you may have the physical endurance, lacking confidence or not being mindful of your bodily needs, such as acclimatization, hydration, rest, and sleep, can hinder your overall journey. Being prepared is essential, especially for beginners. Not being underconfident or overconfident about your potential as a trekker is just as important. Also, do not underestimate the challenges of the Himalayas.

What Makes the Everest Trek Worth It?

The adventurous trail, breathtaking panoramas, cultural richness, and the sense of achievement make the Everest Trek worth it. There is a reason the trek is considered one of the iconic and classic treks in Nepal. First of all, you will be following the footsteps of Sir Edmund Hillary and Tenzing Norgay Sherpa to the base camp, the first people to reach the summit of Mount Everest. You will be aiming to reach the foot of the world’s tallest mountain, Mount Everest, when you’re on this journey.

Similarly, you will have the opportunity to interact with the guardians of the Himalayas, the Sherpa people, during the journey. The Sherpa people are professional mountaineers with excellent genetics that enable them to endure the harsh Himalayan climate. Moreover, they are very hospitable and make excellent guides and porters. You will gain insight into their culture and also take a closer look at their mountainous lifestyle.

The trek undoubtedly offers marvelous views of Everest and several other towering mountain peaks. The glacial beauty you will see along the way is just as fascinating. You will witness the exquisite beauty of the Khumbu Glacier and the Khumbu Icefall. The diverse and demanding trail will test you, but also offers you raw Himalayan adventure. You will also get to observe the diverse flora and fauna of the Sagarmatha National Park.

Besides this, you can visit the world’s tallest post office or even the highest bakery in the world. Further, you will even be able to dig some information about the mystical creature, the Yeti. The Sherpas may have some stories to share with you about this abominable creature and show you its scalp at Khumjung Monastery. Last but not least, you’ll be on the trek where you push your boundaries and disconnect from the rest of the world. It is an extraordinary journey that will remain unforgettable throughout your life.

What kind of weather can we expect during the Everest trek?

You will encounter various types of weather throughout the year, depending on the seasons. Additionally, you will discover variations in weather from day to day within the same season. During springtime, the temperature ranges between 10°C and 20°C (50°F and 68°F) in the lower altitudes and -10°C (14°F) in the higher altitudes.

You will get to see the bloom of the season along the Rhododendron forests and can enjoy calm skies most days. In autumn, you can expect the temperature to be 12°C to 20°C (54°F to 68°F) during the lower regions and -10°C (14°F) at the higher altitudes. Post-monsoon clarity does miracles for the surroundings during autumn!

Summertime weather can be extreme. With a temperature of 25°C (77°F) in the lower altitudes and 5°C (41°F) in the higher altitudes, you may even be at risk of facing rainfall as you trek. The possibility of delays during the trek is high. There may be just as many leeches on your trails that are waiting to feast on your blood.

The winter season, likewise, experiences its lowest daytime temperature of 5°C (41°F) in lower elevations, with the temperature dropping to –4°C to –10 °C (24.8°F to 14°F) at night in these areas. In higher-altitude regions, it can drop as low as -20°C (-4°F). Snow-covered trails are more likely due to the chilliness, icefall, and snowfall.

What We Should Know About the Lukla Flight?

Several factors should be considered before taking the Lukla flight. But we don’t mean to scare you! You will get the most fantastic view of the Himalayas during this flight, and the transition from busy urban areas to one of the most remote places in Nepal within 25 to 30 minutes can seem magical.

The Lukla airport is also known as the Tenzing-Hillary airport because it was built at the initiative of the first Mount Everest summiteer, Edmund Hilary. The Lukla airport is also the only airport in the Everest region. Your flight allows for a maximum of 10 kg of checked luggage per person and 5 kg of hand luggage.

The flight is likely to be cancelled due to weather conditions, regardless of the season, but especially during the monsoon season. During the monsoon, the likelihood of flight delays or cancellations due to adverse weather conditions and the associated risks is significantly increased. Furthermore, you may encounter air traffic congestion for the Lukla flight during peak seasons, which can cause further delays and a shortage of tickets. Further, you can take a helicopter ride from Kathmandu to Everest Base Camp directly and vice versa within a single day.

Everest Base Camp Trek Cost

The 12 Days Everest Base Camp Trek costs range between USD 1,250 and USD 3,500. Several factors influence the price of trekking to Everest Base Camp, including the chosen season. The Luxury Everest Base Camp trek offers suitable accommodation, meals, and a range of unexpected experiences. This figure includes the Cost of guides, porters, and entrance permits while trekking in the region. Trip costs include accommodation, meals, cross-country flights, ground transportation, and other essentials.

The cost of trekking with an international trekking operator ranges between USD 1,700 and USD 2,500. Meanwhile, the cost of Local Trekking ranges between USD 1,100 and USD 1700. It is often more cost-effective and beneficial to hire a local operator, as they offer better value for money and a more authentic experience. The trek cost can vary depending on the itinerary duration and services included. If you add services not included in the standard package, the price will change accordingly.

Flight and Helicopter Options to Lukla

We offer both regular flights and shared helicopter services from Kathmandu to Lukla.

Flight (One Way):

  • Kathmandu → Lukla: USD 225 per person

Shared Helicopter (One Way):

  • Kathmandu → Lukla: USD 500–600 per person
    (Price may vary depending on weather conditions)

 

Alternative Treks Around the Everest Region

The Everest region is full of wholesome and immersive trekking destinations. Adding a destination or two to your journey will make your trip all the more memorable. The Sherpa people, who dominate these trekking destinations, will ensure that your journey is comfortable, as they also make a living from mountaineering and the hospitality industry in their homeland. The following are some of the trips you can make around EBC as an addition or alternative:

Gokyo Lake Trek

The Gokyo Lake Trek is a popular trek that stands out as a distinct option in the Everest region. Compared to the EBC trek, most trekkers can complete this as it requires only a basic level of physical fitness.

With a less challenging route, the Gokyo Lake trek offers a captivating journey in the lower parts of the Everest Base Camp. The trail winds through Sherpa villages, lush valleys, the Gokyo Lakes, and the Cho La Pass, finally leading to Gokyo Ri.

Three Passes Trek

For a much more challenging adventure in the Everest region, the Three Passes Trek is an excellent choice. This trek leads to Everest Base Camp, and then you will cross three high mountain passes: Renjo La Pass (5,340 m), Cho La Pass (5,420 m), and Kongma La Pass (5,535 m).

The Three Passes Trek offers an unparalleled trekking experience by combining the iconic Everest Base Camp route with the thrill of crossing three high-altitude passes.

Pikey Peak Trek

The Pikey Peak trek is another rewarding route in the Everest region. It offers a wonderful and unique experience of ascending the popular Pikey Peak, which sits at an altitude of 4065m. Beginning at Bhandar, the trek ends at the village of Phaplu.

Winding through several small villages, including Namkhel and Nagur, among others, the Pikey Peak trek is a short yet exciting journey in the Himalayas. As part of the Everest region, the summit offers a panoramic view of Everest and other Himalayan giants.

Arun Valley Trek

Another simple trek in the Everest region is the Arun Valley trek, which leads to the beautiful Lukla village and meanders through the Arun River and the Makalu Barun National Park.

The valley lies between Everest and Makalu, lending it a unique character. It offers breathtaking views of snow-capped mountains and a diverse array of flora and fauna. Ending at Lukla, the Arun Valley trek connects the route that leads to Everest Base Camp, providing trekkers with an option to summit, making the journey more interesting.

Is the Everest Base Camp Trek easier than the Annapurna Base Camp Trek?

Everest Base Camp Trek is relatively more challenging than the Annapurna Base Trek. The involvement of high altitude, long day hikes, and diverse terrain makes the EBC trek harder than the ABC trek. Although both treks require good physical and mental fitness, trekking to EBC demands more preparation, fitness, and endurance. ​The remoteness of the Everest Base Camp trek adds another layer of difficulty. You will be trekking in a region with limited access to facilities, such as hospitals, making planning well and carrying the necessary supplies essential.

In comparison, the Annapurna Base Camp trek offers easier access to roads and villages, which can be helpful in emergencies. EBC also involves a longer duration, typically 12-16 days, while ABC can be completed in 7-10 days. The cultural experience in both regions is rich, but the EBC trek requires more time, effort, and acclimatization. ABC might be a better choice if you are looking for a less demanding trek, while EBC is ideal if you seek a more adventurous and challenging journey.

Can we book a direct flight to Everest Base Camp?

While you cannot fly directly to Everest Base Camp, there are certain conditions under which you can land either in EBC or anywhere nearby. If you are taking a commercial flight to Lukla, it is not possible to land in EBC. But with a private flight, you can land directly at the Everest Base Camp. However, the private flights are limited and highly regulated. Furthermore, if you’re considering a commercial flight, the closest airport to the region is Lukla, located approximately 30 minutes by air from Kathmandu.

Lukla is the starting point for treks in the Everest region, including the base camp of Everest. The flight is a thrilling experience, but it is not the final destination. Once you arrive in Lukla, you will need to trek for several days to reach Everest Base Camp. The trek typically lasts around 8-12 days, depending on your pace and the time you allow for acclimatization to the altitude. The journey is challenging, but the stunning views and experience make it worthwhile.

Which Permits Do We Need for Everest Base Camp?

The Everest Base Camp Trek requires two permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entrance Permit. 

You’ll need to present an entry permit to enter Sagarmatha National Park, a UNESCO World Heritage site and part of the National Park. The permit costs USD 30 per person and can be issued in Kathmandu or purchased at one of the check posts. Most trekkers prefer to obtain both Everest Trek permits in Lukla.

The Khumbu Pasang Lhamu Rural Municipality Entrance Permit is a local permit that allows you to enter villages like Namche Bazaar, Tengboche, Lobuche, Everest Base Camp, and Gorakshep. The cost of this permit is USD 16 per person. This permit replaced the TIMS permit as a local permit for trekkers entering the Khumbu region.

Note: Since MyEverestTrip takes care of all the permits and paperwork, you don’t need to worry about the permit.

Is Everest Base Camp Challenging?

Everest Base Camp Trek is a moderate-level trekking adventure. Several factors make the journey challenging, requiring good physical and mental preparation. The first challenge is the trek’s remote location. The base camp is accessible only by a flight to Lukla or a multi-day trek from Jiri. While trekking, you will rely on basic teahouses for food and accommodation, as modern facilities like hospitals are limited. This remoteness also means that emergencies can be complex and evacuations can be time-consuming.

The trek, which spans over 130 kilometers (round trip), can be quite an adventure. It involves walking in terrain with steep and rocky ascents and descents, suspension bridges, and uneven paths. The trek demands walking 5 to 8 hours daily, depending on the day’s destination and terrain. The long hours of hiking, combined with limited rest and recovery time, can be exhausting.

Covering rugged trails, steep ascents, and rocky descents can be physically demanding, especially as the days progress. The trek reaches an altitude of 5,364 meters (17,598 feet) above sea level. At this height, you will experience thinner air and reduced oxygen levels, making it harder for your body to adjust. You may experience altitude sickness, and if the situation worsens, it can also become life-threatening.

The weather in the Everest region can be highly unpredictable. Temperatures can change quickly, and you might encounter strong winds or snowfall even during the best trekking seasons. Your mornings may start clear and sunny, but afternoons can bring clouds, rain, or fog, which can affect visibility and trail conditions. It is another challenge that trekkers will face and must overcome during the adventurous journey.

Preparation For Overcoming The Challenges

Here are some ways you can prepare for the EBC Trek challenges:

  • Physical Preparation: To physically prepare yourself for the journey, it is essential to be physically strong through strength and core training activities, as well as weighted backpacking exercises. These activities, along with others like cardio, jogging, and aerobics, can help make you stronger and more flexible for the EBC trek.
  • Mental readiness: Maintain a balanced perspective. You must go to your destination prepared to conquer all the challenges that come your way. A brief digital detox just before the trek can also help clear your mind.
  • Hydration: It is essential to stay hydrated throughout your optimal strength and mental clarity journey to maintain. Carrying a water purifying tablet and a personal water bottle will be helpful.
  • Acclimatization: Be sure to acclimatize whenever possible. You need to stop by and rest properly to let your body habituate to the changing environment.
  • Packing: Trekkers should avoid overpacking or underpacking. Doing either will lead to trouble. Please keep a checklist and follow it to avoid packing challenges.

Do We Need Travel Insurance For the EBC Trek?

Yes, you need travel insurance for the EBC trek. Trekkers must get travel insurance not just for its benefits or the possibility of risks, but also for the mental assurance it provides. Trekking is not easy, and when you don’t have a safety net to protect you in case things go south, you may be in big trouble. Embarking on a moderately challenging journey like the EBC trek requires individuals to have travel insurance to cover their trek.

While most companies do not cover over 3000m, you need to be cautious about at least seeking coverage of 6000m when you’re going to the EBC trek. It must cover high-altitude helicopter evacuation service, hospitalization, doctor visits, and overall medical coverage. The insurance must also cover trip delays or cancellations, as the Lukla weather is notoriously unpredictable. Similarly, it must include baggage and personal belongings coverage, protecting you against loss, theft, or damage to your luggage during the trek.

Please take a look at the policy details to understand the coverage limits, exclusions, and any additional optional coverages available before purchasing travel insurance.

Accommodation in the Everest Trek

Everest Trek is Nepal’s most famous teahouse trekking region. If you’ve never heard this word before, we can explain it first. A tea house is a local guesthouse built by the Sherpa people of Everest for trekkers. These basic hotels have two twin beds, a mattress, a small blanket, and a pillow. However, as the number of trekkers increases, developers continue to build tea houses in this region. All the owners of the local places ( the amiable Sherpa people) commit to making eco-friendly and comfortable tourism on Everest, thus building a homely Everest Base Camp accommodation.

You can find luxury rooms with private bathrooms and WIFI up to Namche Bazaar. Typically, bathrooms at higher altitudes in Asia are of the Asian squat style, and guests often share them during Everest Trek accommodations.  Furthermore, you will need to pay a few dollars more for the hot water shower and internet. However, the internet connectivity is relatively poor. There are no plugs in the room, and you need to charge your phone at the reception, which requires a small fee for the Everest accommodation.

Food During the Everest Base Camp Trail

During the EBC Trek, you will have the opportunity to sample a variety of local and international cuisines. In areas like Lukla and Namche Bazaar, trekkers can find a variety of menu options. However, as you move to a higher-altitude region, the menu becomes narrower with fewer options. The ingredients are usually sourced locally and are fresh and hygienic.

Food during peak climbing in Nepal

  • Breakfast: For breakfast, you can enjoy options such as Tibetan bread, chapati, mashed potatoes, soups, Tibetan butter tea, or traditional tea, coffee, milk, and more.
  • Lunch: You will have both traditional and Western options for lunch, including daal bhaat, various curries, pasta, pizza, bread, soups, and more.
  • Dinner: For dinner, you can expect to enjoy a variety of food options, including daal bhaat, Tibetan breads, pizza, pasta, noodles, and stew.

Note: Please let your trek agency know of any special dietary requirements before the start of the journey.

Altitude Sickness During the EBC Trek

One of the major concerns during the Everest Base Camp Trek is altitude sickness. As you ascend to an altitude above 2,500 meters, the lack of oxygen in the atmosphere causes trekkers to experience various discomforts. These symptoms are known as Acute Mountain Sickness (AMS). Common symptoms include headache, nausea, fatigue, dizziness, and shortness of breath.

AMS is the mildest form of altitude sickness, which can quickly progress and become severe. The progressive forms of AMS are HACE (High-Altitude Cerebral Edema) and HAPE (High-Altitude Pulmonary Edema). HACE occurs when the brain swells due to a lack of oxygen. Its symptoms include drowsiness, hallucinations, severe headache, and loss of coordination. Meanwhile, HAPE occurs when fluid accumulates in the lungs. Its symptoms include chest tightness, persistent cough, shortness of breath, and cyanosis (where the lips and fingertips turn blue).

Altitude sickness has claimed the lives of trekkers. Thus, it is crucial for trekkers, including experienced trekkers, to take proper precautions and safety measures. Here are a few preventive tips for altitude sickness:

  • Do not rush to the higher elevation. Gradual ascension helps your body adjust to the growing altitude and thinner air.
  • Take rest or acclimatization days while climbing to higher altitudes. Your body can better adapt to the changing altitude and surroundings.
  • Follow the “Sleep low and climb high” principle. Although you ascend to a higher elevation during the daytime, you descend to a slightly lower altitude to spend the night.
  • Keep yourself hydrated throughout the trek. Drink at least 3 to 4 hours of fluids to avoid dehydration, which can increase the risk of altitude sickness.
  • Eat a healthy and nutritious diet to stay energized throughout your journey.
  • Avoid intake of caffeine, alcoholic beverages, and excessive smoking, which can worsen the symptoms of altitude sickness.

Benefits of Booking Everest Base Camp Trek with MyEverestTrip

Planning a journey to Everest Base Camp with My Everest Trip. We are a Nepalese Travel and Trekking Agency based in Kathmandu. We have been operating in different trekking regions for over a decade, traveling with hundreds of travelers worldwide. Hence, we have crafted a 12-day itinerary that delights adventure and nature enthusiasts.

The following are the benefits of booking your EBC trek from MyEverestTrip:

  • Led by experts: The trek is led by experienced professionals who have worked with clients worldwide. The EBC trekkers will remain comfortable, knowledgeable, and able to complete their trek when they partner with us for their journey.
  • Hassle-free logistics: From reliable porters to a fixed logistics setup, including airplane flights and necessary vehicle arrangements, we manage it all.
  • Reliable communication: Please don’t hesitate to contact us at any time, before or after booking your tickets, to talk about your concerns or ask for help.
  • Responsible trekking: You can learn how to trek responsibly after reaching the Everest region with our guidelines.

So, lace up your boots, pack your bag, and prepare for the trek with us. For those seeking a longer trek, we also offer a 14-day Everest Base Camp trek.

Equipment List for Everest Base Camp Trek

  • Backpack
  • Daypack
  • Duffel
  • Sleepingbag
  • Headlamp
  • Sunglasses
  • Sunscreen
  • Lipbalm
  • Waterbottle
  • Purifier
  • Trekkingpoles
  • Boots
  • Sandals
  • Socks
  • Thermals
  • Fleece
  • Downjacket
  • Windbreaker
  • Gloves
  • Hat
  • Beanie
  • Buff
  • Towel
  • Toiletries
  • Firstaid
  • Medicines
  • Snacks
  • Camera
  • Powerbank
  • Charger
  • Passport
  • Permits
  • Cash

Common Questions About Trekking to Everest Base Camp

Can you Provide Information on the Everest Trek?

The Everest Base Camp Trek is an adventure in the stunning Solu-Khumbu region of Nepal, leading you to the breathtaking base camp of Mount Everest, the world’s highest peak. Beyond this iconic trek, there are several other fantastic routes to explore, including the Gokyo Lake Trek, the Everest View Trek, and the Island Peak Trek. Each offers unique experiences and spectacular scenery, making the Everest region a trekking paradise waiting to be discovered.

Can I Shower During the Trek?

Shower facilities are available at some teahouses along the trail; however, they are not essential, and the water may be cold. It’s recommended to bring wet wipes and baby wipes to refresh yourself during the trek. You can also request warm water in your accommodation for an additional fee.

Is it Possible to Charge Electronic Devices During the Everest Base Camp Trek?

Yes, charging facilities are available at some teahouses along the trail for a small fee. However, it’s a good idea to bring your own power bank as a backup, as electricity can be unreliable in the remote regions of Nepal.

Is There Internet on the Everest Trek?

The entire Everest Base Camp Route has been connected to the Internet. You can get Wi-Fi in all the tea houses up to Gorakshep, the last human settlement before the Everest base camp. However, the Wi-Fi connection costs USD 3 to 5 each night, and the speed is also not good. That is why most trekkers prefer to buy an Everest card to be brought to Lukla or Namche.

Is it possible to trek Solo to Everest?

Yes, a Solo trip to Everest base camp is possible. Since this is a top-rated trek, you meet many other trekkers on the trail. The route is also well-marked, with few chances of getting lost. The locals in the Himalayas are amiable and lovely. Although a solo Everest trek will be enjoyable, we don’t encourage trekking without a guide.

Where Can I Find Information about Everest Base Camp Trekking Costs?

If you’re looking for information about Everest Base Camp trekking costs, you’ll find plenty of resources available on our website. The cost of the EBC trek will depend on a variety of factors, such as the length of the trek, the season, the type of accommodation, the number of people in your group, and the type of guide you choose.

What Equipment is Needed For Trekking?

Essential equipment for the trek includes good-quality hiking boots, a warm sleeping bag, a waterproof jacket, a hat and gloves, a water bottle, and a personal first-aid kit. You will also need trekking poles, headlamps, and additional layers of clothes for your journey. Carrying extra batteries, chargers, etc., for phones and cameras is just as necessary.

Can I Acclimatize Properly For The Trek?

Acclimatization is crucial for the Everest Base Camp Trek, as you will trek to high altitudes. You will get the chance to acclimate at most trekking stops along the way. Hence, you can worry less about having to face altitude sickness or lack of rest during the journey.

Is It Safe to Trek to The Everest Base Camp?

Trekking is generally considered safe, but some risks include altitude sickness, frostbite, and other health problems related to high altitude. To minimize these risks, it’s crucial to follow proper safety precautions and listen to the advice of your guide or local authorities.

How long does it take to trek to Everest Base Camp?

The trek to Everest Base Camp typically takes 12 to 14 days, and the round trip from Lukla covers approximately 130 kilometers (80 miles). The duration can vary based on the route, individual fitness levels, and acclimatization needs. Trekkers usually spend 7 to 10 days ascending to Base Camp, allowing time for gradual altitude adjustment.

Can I Experience Local Festivals During the Trek?

Yes, you can experience local festivals during the trek. The vibrant events will make you fall in love. One of the most prominent Mani Rimdu Tengboche monastery festivals. During this festival, which falls during October and November, you will be able to see the dances of masked dancers, observe rituals, and enjoy wholesome food.

What Wildlife Might I Encounter on the Trail?

There are several wildlife species that you can encounter on the trail when you’re on the Everest Base Camp trek for 12 days. Some such species include the Himalayan Tahr, musk deer, red panda, snow pheasant, etc. Likewise, it is possible to see these species that are both rare to witness and endangered, but you cannot be guaranteed the same, as they only serve occasional sightings.

Are There Any Cultural Etiquettes I Should Be Aware Of?

Yes, it is necessary for you to be aware of cultural etiquette when you’re on the EBC trek of 12 days. Some of these etiquettes include going clockwise around the mani and prayer wheels, avoiding touching people in the head, and making sure to use both your hands to give or receive anything.

What Are the Toilet Facilities Like on the Trek?

Whether you will find toilet facilities on the trek depends on the location you are trekking in. In the lower altitudes, it will be easier for you to find toilets in any lunch stops or teahouses. Likewise, the toilet facilities may decrease in number as you trek towards higher altitudes. Bringing your own toilet paper and hand sanitizer, along with plastic bags, can be helpful.

What is the age limit for the Everest Base Camp Trek?

There is no official age limit for the Everest Base Camp Trek. However, trekking agencies may have their age restrictions for safety purposes. The venture is best suited for children aged 10 to 50 years old. Trekkers must have good health and a reasonable level of fitness to join the EBC trek journey.

Can a normal person climb Everest Base Camp?

Yes, a normal person can climb to the Everest Base Camp, but they must be physically and mentally fit. The trails are challenging and will push trekkers to their limits in terms of strength, stamina, and endurance. They must also make adequate preparation and acclimate during the journey.

How crowded is the Everest Base Camp route?

Everest Base Camp is one of the most popular and iconic trekking destinations in Nepal, so it is crowded during the peak trekking season (spring and autumn). The flights and accommodations are usually packed during these times. For those looking for a quieter EBC trekking experience, they should consider taking the venture in shoulder season.

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