Trekking in Nepal: Complete Guide 2025

Nepal is an epicenter for exhilarating and immersive trekking adventures. This charming nation in the Himalayas ensures remarkable adventures for everyone, regardless of their trekking experience. From relatively easy to mild/moderate and challenging trails with unimaginable thrills, the exploration prospect in this country that boasts 8 out of the 14 highest 8,000-meter-class mountains in the world is relatively boundless. If you plan to trek in Nepal in 2025, a wide range of options will ideally suit your adventurous palate.

Every trekking adventure to the mystical Himalayas offers a captivating journey. It provides the trekkers an unforgettable adventure across the trail overshadowed by the planet’s grandest peak. Also, the culture immersion in the tea house trekking experience in Nepal is distinct from trekking adventures in other parts of the world, as you will get the opportunity to relish the fascinating culture, traditions, and warm hospitality of the charming Himalayan settlements spread across the routes. Similarly, the grandeur of nature, from the tropical forest covered with dotted rhododendrons and wildflowers to the serene vast pasture lands that offer the most magical views of the Himalayan vistas, provides an enriching diversity to your every journey.

Suppose you have already decided to explore the mystical and alluring route of the Himalayas across the warm settlements. In that case, we have prepared a list of the most popular trekking regions in the country and popular trekking activities. This list is ready for trekking in Nepal 205. It covers many aspects of the popular trekking adventures in the Himalayas to help you decide on your next exciting Himalayan journey.

Everest Region

The Everest region is the most popular region for trekking in Nepal. This eastern Himalayan region houses one of the grandest snow-clad peaks in the entire world, Mt. Everest, which is situated at an altitude of 8,848.86 meters (29,032 feet). Like how every mountaineer dreams to scale the tallest peak in the world at least once in their lifetime, this base camp adventure at the foothills of the grandest peak is also the ultimate checklist in every trekking enthusiast’s to-do list.

While exploring the magnificent trails of this mainstream trekking region in the Nepali Himalayas, you will also have the opportunity to experience the authentic culture of Sherpa communities, a significant part of the mountaineering world.

Location	Eastern Nepal; Sagarmatha National Park [1,148 km2/ 443 sq mi]
Visible Peaks	Everest (8,848 meters), Cho Oyu (8,188 meters), Nuptse (7,861 meters), Ama Dablam (6,812 meters), Makalu (8,481 meters), Island Peak (6,189 meters), and Thamserku (6,608 meters)
Highest Trekking Altitude	Kalapatthar (5,645 meters)
Lowest Altitude	Phakding (2,610 meters)
Himalayan Passes	Cho La Pass (5,420 meters), Renjo La Pass (5,345 meters), Kongma La Pass (5,535 meters)
Traveling Distance From Kathmandu	135 km flight; Kathmandu to Lukla (40 minutes)
Popular Treks	Everest Base Camp Trek, Everest Gokyo Trek, Everest Three Pass Trek, Everest Base Camp, Chola Pass Trek

Everest Base Camp Trek

Everest Base Camp Trek is one of Nepal’s most classic Himalayan trekking adventures. This incredible journey takes you through vibrant Sherpa settlements, admiring the rich cultural and religious background of the mountain people who are the backbone of the mountaineering world.

This fascinating trek in Nepal is filled with breathtaking vistas of the eastern Himalayan prospects, and you will also get the opportunity to traverse across the rich biodiversity of the Sagarmatha National Park (1976). Your typical journey on this mainstream trekking route starts with a thrilling flight from Kathmandu (1,400 meters) to Lukla (2,800 meters). If your package is extensive or fully guided, it includes a sightseeing day in Kathmandu before your trekking journey.

After landing in Lukla, you will commence your trekking journey and descend to the bank of Dudh Koshi River to head toward Phakding (2,652 meters). Then, from the next day onward, you will move along the gradually inclining trails, popular high-altitude landmarks in the region, like Namche Bazaar (3,440 meters), Tengboche (3,860 meters), and Dingboche (4,410 meters). After the first one in Namche, you will enjoy a second acclimatization day at Dingboche. These acclimatization destinations have been strategically planned so that you can get enough rest between the journeys and enough time to acclimate to new altitudes.

Then, moving toward the high elevation points of this trip, you will trek to Lobuche (4,910 meters), Gorakshep (5,180 meters), and finally reach the main objective of this trek, Everest Base Camp (5,364 meters). You will also do an early morning hike to Kalapatthar (5,644 meters) to enjoy panoramic views of the Himalayan massifs in the Everest region. You will then retrace your steps back on the same trekking trail to Lukla for a flight back to Kathmandu, marking the closure of your exploration in this mainstream route.

Everest Base Camp Trek

Everest Base Camp Trek: Adventure and trekking to Everest Base Camp (5364 m) in Nepal. Cost-effective trek to EBC, 12 Days Base Camp Trek. Book now.

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Everest Gokyo Trek

After the Everest Base Camp Trek, the Everest Gokyo Trek is the Khumbu region’s second most popular trekking adventure. Gokyo Lake, the second most popular highlight of the Everest region, is also the highest freshwater lake system on the planet. Gokyo Lakes comprise 19 freshwater lakes, six of which are considered the main lakes.

Thonak Cho, out of the six leading lakes, is the largest lake in the system; it is spread across 160.8 acres of land and is also the deepest among all others, with a depth of 62.4 meters. The smallest one among these six leading lakes is Ngojumba Cho, which has an area of 35.6 acres. Similarly, other leading lakes in this freshwater system are Tanjung Cho (41.9 meters), Gyazumpa Cho (72 acres), Longpanga Cho, and the main lake, Gokyo Cho (106 acres).

The Gokyo Lakes also have a significant religious value in the Hindu and Buddhist religions. These lakes are considered the residence of the Naag Devta (Snake God), and there is also a temple of both Lord Shiva and Lord Vishnu in the eastern part.

Your journey in the spiritual and hidden valley of the Everest region starts after the flight from Kathmandu (1,400 meters) to Lukla (2,800 meters). Then, moving along the ascending trails from Phakding (2,652 meters), you will follow the charming trails of the standard EBC Trek to Namche (3,440 meters). You will enjoy an acclimatization day at this Sherpa capital and head toward Gokyo Valley, leaving behind the mainstream base camp route.

Experience the wilderness and amicable Himalayan atmosphere; you will first head toward the Dole Village (4,200 meters) and gradually climb on the ascending route to Machhermo (4,470 meters). The further elevating route will take you to the pristine freshwater lake, Gokyo Lake (4,790 meters). But your incredible Himalayan excursion doesn’t end here; you will do an early morning hike to Gokyo Ri (5,357 meters) to enjoy the epic sunrise view and expansive Himalayan vistas. Then, you will descend to Dole and climb downhill through Namche Bazaar to reach Lukla. From Lukla, you will fly back to Kathmandu, bidding farewell to the mystical mountains.

Everest Gokyo Ri Trek

The Everest Gokyo Ri Trek is an adventurous journey through Gokyo village, offering stunning views of Everest, lakes, glaciers, and the Himalayas. Explore various Everest trekking packages for an unforgettable experience.

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Everest Three-Pass Trek

Everest Three Pass Trek differs slightly from the regular base camp trek in the Everest region. This thrilling and exhilarating trek in Nepal is suitable for experienced trekkers who are seeking a bit more challenges and excitement during their Himalayan journey. Everest Three Pass Trek takes you across three significant high passes in the Himalayas.

This fascinating trekking adventure in the Himalayas simultaneously takes you across four major valleys in the Everest region: Khumbu Valley, Gokyo Valley, Bhotekoshi River Valley, and Imja Tse Valley. Thus, this Himalayan trek is one of the broadest ways to explore the unique and charming diversity of these popular valleys, which house their unique allurements.

Similar to other trekking adventures in the Everest region, your journey will begin after the Kathmandu (1,400 meters) to Lukla (2,800 meters) flight, followed by a short trek to Phakding (2,652 meters). You will then gradually climb over the high-altitude points in the mainstream route, traversing across Namche Bazaar (3,440 meters), Tengboche (3,860 meters), and Dingboche (4,410 meters).

However, before heading toward these incredible Himalayan passes, you will first head toward Chhukung (4,750 meters) and climb Chukkung Ri (5,546 meters). You will then head toward the first pass of this Three Pass Trek; you will climb over Kongma La Pass (5,535 meters) to trek down to Lobuche (4,910 meters). You will take your time to explore the Everest Base Camp (5,364 meters) after trekking across Gorakshep (5,180 meters).

After enjoying the sunrise views from Kalapatthar (5,645 meters), you will trek down to Lobuche again. The next part of your journey will take you to Dzongla (4,830 meters), from where you will move along the trails over Cho La Pass (5,368 meters) to reach Gokyo Lake (4,790 meters). After relishing the spiritual ambiance at this pristine and religious lake, you will also hike to Gokyo Ri (5,357 meters).

From this high freshwater lake system, you will climb over the final Himalayan pass in the Everest region, Renjo La Pass (5,360 meters), to reach Marlung (4,210 meters). After trekking down to Namche Bazaar from Marlung, you will rejoin the mainstream base camp route and trek down to Lukla for a flight back to Kathmandu.

Everest Three Pass Trek | Everest High Pass Trek Cost

The Everest Three Pass Trek allows you to traverse through the Renjo La (5,360m), Cho La (5,368m), and Kongma La (5,535m) mountain passes, providing an opportunity to explore the beautiful Everest region.

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Everest Base Camp and Cho La Pass Trek

Exploring the high Himalayan passes of the Everest region is an unforgettable endeavor. However, doing the Everest Three Pass Trek can be physically demanding and not suitable for all trekking enthusiasts. Thus, if you want to experience navigating across a fascinating Himalayan pass without physically pushing yourself to the extent of your capabilities, the Everest Base Camp and Cho La Pass Trek is a perfect exploration.

This exciting Himalayan trekking in Nepal starts with a scenic cross-valley flight from Kathmandu (1,400 meters) to Lukla (2,800 meters). During the first part of this journey, you will head toward the Gokyo Lake (4,790 meters), following the same mainstream route across Namche Bazaar. Heading toward the Gokyo Valley, you will then trek toward Dole Village (4,200 meters) and cross Machhermo (4,470 meters) to reach Gokyo Lake (4,790 meters). After the hike to Gokyo Ri (5,357 meters), you will then descend toward Thagnak (4,750 meters), from where you will cross Cho La Pass (5,420 meters) to reach Dragnak (4,700 meters).

Then, from Dragnak, you will rejoin the mainstream EBC Trek route at Lobuche (4,910 meters). You will gradually ascend and pass Gorakshep (5,180 meters) to reach Everest Base Camp (5,364 meters). Then, after hiking to Kalapatthar (5,645 meters), you will descend on the standard mainstream route across Pheriche (4,288 meters) and Namche Bazaar to reach Lukla for your return flight to Kathmandu.

Everest Cho La Pass Trek

Everest Cho La Pass Trek is an amazing adventure Journey of trekking in the Nepal Himalayas. Includes the Gokyo Lake and Everest Base Camp with High Passes.

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Annapurna Region

After Everest, the Annapurna region is Nepal’s second most popular trekking region. This mainstream trekking region, which rivals the most popular base camp trekking adventure in the world, also offers many thrilling exploration prospects. Known for its enchanting landscapes, breathtaking Himalayan vistas, and enthralling cultural trails across the traditional settlements, the Annapurna region boasts some of the most popular trekking adventures in the country.

This second mainstream trekking region in the Himalayas, on the Nepali part, offers a diverse range of exploration prospects. From a milder form of exploration to a thrilling circuit trek over the Himalayan pass and the restricted area adventures that offer insight into the unique Himalayan culture traditions preserved for centuries, this remarkable trekking region lives up to its fame.

Location	Central Nepal; Annapurna Conservation Area [7,629 km2/ 2,946 sq mi]
Visible Peaks	Annapurna (8,091 meters), Himalchuli (7,893 meters), Macchapuchhre (6,993 meters), Mardi Himal (5,587 meters), Dhaulagiri (8,167 meters), Gangapurna (7,455 meters)
Highest Trekking Altitude	Thorung Phedi (4,420 meters)
Lowest Altitude	Ngadi (930 meters)
Himalayan Passes	Thorung La Pass (5,416 meters)
Traveling Distance From Kathmandu	166 km drive; Kathmandu to Jagat (9-10 hours)
Popular Treks	Annapurna Circuit Trek, Annapurna Base Camp Trek, Ghorepani Poon Hill Trek, Mardi Himal Trek

Annapurna Circuit Trek

After the Everest Base Camp Trek, the Annapurna Circuit Trek is Nepal’s second most popular Himalayan trek. This trekking journey introduces you to the incredible Himalayan vistas of central Nepal, stunning landscapes, and culturally enthralling trails across the traditional Gurung, Magar, and Thakali settlements. In this circumnavigating journey of the tenth-highest mountain peak in the world, Mt. Annapurna (8,091 meters), you will also get the opportunity to explore the rich biodiversity of the Annapurna Conservation Area, which was established in 1985.

Your journey on the exciting trail of the second most popular Himalayan trekking route starts after a drive from Kathmandu (1,400 meters) to Dharapani (1,800 meters); the drive destination may vary depending on the itinerary plans of the package. If you are hiring a fully guided package, it will take care of all your itinerary plans from your arrival to your departure. It will also include exploring days in Kathmandu and Pokhara.

From Dharapani, you will trek toward Chame (2,710 meters), Pisang (3,300 meters), and Manang (3,540 meters). You will enjoy an acclimatization day at Manang before heading toward other high-elevation points of this journey. From Manang, you gradually ascend to other high-elevation points of this Himalayan adventure, like Yak Kharka (4,050 meters) and Thorung Phedi (4,420 meters).

Then, in the journey ahead, you will cross one of the high Himalayan passes, Thorung La Pass (5,416 meters), to reach Muktinath (3,800 meters). You will relish the spiritual ambiance of this sacred temple before descending to Tatopani (1,200 meters), which houses a natural hot spring.

From Tatopani, you will trek toward Ghorepani (2,850 meters); before descending to Pokhara (822 meters), you will also explore hike to the famous vantage point of the Annapurna region, Poon Hill (3,210 meters). You will do some sightseeing around this popular tourist destination before returning to Kathmandu.

Annapurna Circuit Trek (ACT) Cost – 14 Days

The Annapurna Circuit Trek is one of the most well-known treks in the world. Join us on this adventure, and we will take you on a journey to discover Nepal and its surreal scenery.

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Annapurna Base Camp Trek

Annapurna Base Camp Trek is one of the oldest and most classic trekking adventures in the Nepali Himalayas. Located inside the second-most mainstream trekking region in the country, this base camp excursion is a milder form of the trek with just a few mild difficulty factors. Due to its easy accessibility and moderate-grade difficulty, the Annapurna Base Camp Trek has become one of Nepal’s most beloved trekking adventures.

The route of this iconic trekking adventure passes through traditional settlements, lush landscapes, and conserved areas. It offers the trekkers breathtaking views of the Himalayan panorama of the central Nepal peaks. The standard Annapurna Base Camp trek starts from the major tourist hub in the country, Pokhara (822 meters). You can drive to Pokhara or fly from Kathmandu (1,400 meters). From Pokhara, you will drive to Nayapul (1,070 meters), where your trekking part will begin, and you will gradually ascend to Tikhedunga (1,560 meters).

Your ascending journey will then take you across the popular traditional settlements in the region, like Ghorepani (2,860 meters), Tadapani (2,630 meters), and Chhomrong (2,170 meters). Then, moving further on the ascending route, you will trek past the Himalaya (2,902 meters) and the Machhapuchhre Base Camp (3,700 meters) to reach the Annapurna Base Camp (4,130 meters). After completing your incredible Himalayan journey, you will follow the descending route across Bamboo (2,310 meters), Jhinu Danda (1,780 meters), and Pothana (1,890 meters) before reaching Pokhara. Concluding your Himalayan journey at Pokhara, you will drive or fly back to Kathmandu.

Annapurna Base Camp Trek

12-Day Annapurna Base Camp Trek   Annapurna Base Camp Trek: A Journey to Nepal’s Himalayan Heart has no shortage of treks for all tastes and…

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Mardi Himal Trek

Mardi Himal Trek is a newly opened trekking route in the Annapurna region that was opened in 2012. At an altitude of 5,587 meters (18,330 feet), Mardi Himal has been labeled as a trekking peak in the country and is situated beneath the towering figure of Machhapuchhre (6,993 meters). This fascinating trekking journey in the country’s second most popular trek destination takes you across the isolated and serene segments of the Annapurna region with the opportunity to experience its raw wilderness.

This trekking adventure, among other exploration prospects in the mainstream regions, is considered one of the relatively easy to moderate levels of exploration. The Mardi Himal trek doesn’t take you to challenging altitudes; it is also pretty close to the major tourist hub in the country, Pokhara. So, this is one of the short and convenient trekking adventures in the Himalayas if you don’t have enough time or don’t want to spend over two weeks on the mountain.

Mardi Himal Trek

Mardi Himal Trek is one of the newest treks to be opened in the Annapurna region – and is ideal for anyone looking for a short and easy trek.

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Your journey in the exciting trails of the remote Annapurna region starts after a drive from Pokhara (822 meters) to Kande (1,770 meters). Suppose your itinerary package handles all your itineraries during your stay in Nepal. In that case, it will also include a hotel transfer upon arrival, a sightseeing day in Kathmandu, and a drive to Pokhara. From Knade, you will move along the gradually ascending route to Forest Camp (2,520 meters).

Ghorepani Poon Hill Trek

Then, gradually climbing over other highlight points of this route, you will trek across Low Camp (2,540 meters) and High Camp (3,580 meters) to reach Mardi Himal Base Camp/ Viewpoint (3,580 meters). Concluding your incredible Himalayan journey at the base camp, you will descend to Phedi (1,130 meters) before driving back to Pokhara. You will drive or fly back to Kathmandu from Pokhara the following day.

Suppose the altitude gain and trail difficulty in this second mainstream trekking destination’s circuit and base camp trekking adventure feel too much. In that case, the Annapurna region also has an easier trekking prospect. Ghorepani Poon Hill Trek, which has been graded as a relatively easy trek in Nepali Himalayas, is one of the most comfortable Himalayan excursions in the country.

In the Ghorepani Poon Hill trek, you don’t have to traverse across the challenging rugged trails of the mountain, nor will you ascend to the high altitude points, which have risks of Acute Mountain Sickness (AMS). This is the most pleasant trekking journey across the traditional settlements of Gurung, Magar, Thakali, and Tamanag, taking your time with the cultural immersion. This is the ideal trekking package for groups with diverse age ranges and the perfect introduction for beginner trekkers.

Ghorepani Poon Hill Trek | Short and Easy Trek

Ghorepani Poon Hill trek is one of the most popular trails for its traditional villages, ethnic communities, beautiful rhododendron forests, and panoramic views of the snowy peaks.

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This exciting journey in the Annapurna region starts from Pokhara (822 meters); you can fly or drive to Pokhara from Kathmandu (1,400 meters). Then, after moving from Pokhara to Nayapul (1,070 meters), you will follow the relatively more straightforward route for trekking to Tikhedunga (1,560 meters).

Then, your enticing trail will take you to Ghorepani (2,850 meters), one of the largest Gurung settlements in Nepal. You will have the opportunity to immerse yourself in the cultural ambiance of the traditional Ghandruk Village (1,940 meters) before you descend to Pokhara for a drive or flight back to Kathmandu.

Langtang Region

After Everest and the Annapurna region, Langtang is Nepal’s third-most-popular trekking region. This mainstream trekking region in this Himalayan country is known by different names like ‘Valley of Glacial Masses’ and ‘Hidden Valley of the Himalayas’. The Langtang region is perfect for trekkers looking for a milder form of excursion to the Himalayas with more of a cultural experience. As the trek to the vantage point of the trek, Tsergo Ri, is optional, pretty much anyone can participate in this remote and moderate Himalayan endeavor.

Besides its cultural highlights, this region is of great significance for Hindu and Buddhist communities worldwide. This mainstream trekking region shares history with the prominent god Lord Shiva, who is known as both creator and destroyer.

Location	Central Nepal; Langtang National Park [1,710 km2/ 660 sq mi]
Visible Peaks	Langtang Lirung (7,245 meters), Dorje Lakpa (6,988 meters), Ganesh Himal (7,422 meters), Naya Kangri (5,844 meters), Gang Cheenpo (6,388 meters)
Highest Trekking Altitude	Tsergo Ri (4,985 meters)
Lowest Altitude	Syabrubesi (1,450 meters)
Himalayan Passes	Laurebina La Pass (4,700 meters), Ganja La Pass (5,132 meters)
Traveling Distance From Kathmandu	84 km drive; Kathmandu to Syabrubesi (7 hours)
Popular Treks	Langtang Valley Trek, Langtang Gonsaikunda Trek

Langtang Valley Trek

Langtang Valley Trek is a comprehensive exploration opportunity in the Himalayas’ third-most mainstream trekking region. Located a short distance from Kathmandu, this hidden valley trekking adventure takes you across the traditional Tamanag settlements, the indigenous communities of central Nepal. Following the charming trail across diverse landscapes, you will also explore the first-ever Himalayan national park in the country, Langtang National Park, which was established in 1976.

This unique trek in Nepal explores the Langtang Valley’s cultural and natural aspects, with the epic mountains in the backdrop. It is also considered a relatively easy and convenient trekking adventure in the Himalayas. Your journey in this serene valley starts with the drive from Kathmandu (1,400 meters) to Syabrubesi (1,600 meters). Then, gradually ascending the valley, you will follow the trails to Lama Hotel (2,470 meters), Lantang Village or Mundu (3,430 meters), and Kyangjin Gompa (3,870 meters).

Kyangjin Village is the last stop point in this classical trekking route; however, your journey will only be complete with the hike to Tserko Ri (5,000 meters) the next day to relish the epic views of the surrounding mountains and valleys. After the hike, you will gradually descend on the same route across Langtang Village and Lama Hotel to reach Syabrubesi, from where you will drive back to Kathmandu.

Langtang Valley Trek

Langtang Valley Trek is a popular destination for trekking enthusiasts. It takes you through narrow mountain valleys at the base of the Himalayas, traditional villages, virgin forests, and crystal-clear rivers.

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Langtang Gosainkunda Trek

Langtang Gosainkunda Trek is a slightly extensive trek in the Nepali Himalayas. The Langtang Valley Trek follows the classical trekking route across the valley’s exhilarating cultural and natural trails; however, this exploration prospect takes you on a different journey toward the pristine and sacred glacial lake of this hidden valley. Gosaikunda Lake is of great significance to both the Hindu and Buddhist religions. According to Hindu mythology, Lord Shiva, the god of both destruction and creation, created this holy lake to relieve his burning throat due to the poison he swallowed.

Lord Shiva came to be known as Vishdhari and Neel-Kath because of how he secured the poison in his throat that would have wiped out humanity. It is also believed that taking a bath in this holy lake will purify your soul; that is why, during the Hindu festival Janai Purnima, thousands of devotees across the world visit this sacred lake to take a bath in it. Exploring this holy destination in the Langtang Valley is considered a spiritual journey that is believed to connect you with the true essence of the universe, as Lord Shiva is supposed to be the creator of the universe.

Your journey on this cultural and spiritual trail starts like the classical Langtang Valley Trek, with a drive from Kathmandu (1,400 meters) to Syabrubesi (1,600 meters). Then, moving further in the same cultural trail, you will explore the popular highlights of the classical trek, like Lama Hotel (2,470 meters), Lantang Village (3,430 meters), and Kyangjin Gompa (3,870 meters). You will also trek to the highest vantage point of the Langtang Valley, Tserko Ri (5,000 meters), to enjoy the breathtaking Himalayan panorama before retracing your steps back to Lama Hotel for the next part of the journey.

From Lama Hotel, you will move toward the sacred lake, following the ascending route toward Thulo Syabru (Big Syabru Village) (2,200 meters) and then to Sing Gompa (3,584 meters). Trekking past this significant sacred Buddhist site, you will finally reach the pristine and sacred Gosaikunda Lake (4,381 meters). After exploring the high-altitude lake and immersing in its spiritual ambiance, you will trek back on the same route to reach Sing Gompa. You will then trek down to the Dhunche (1,950 meters), from where you will drive back to Kathmandu, bidding farewell to the Himalayas.

Langtang Gosaikunda Trek

Langtang Gosaikunda Treks also known as the Valley of Glaciers; the rich flora of the unique culture of the ethnic Tamang community and a panoramic view of mountains such as Langtang Ri, Langsisa, and Ganjala Peak.

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Restricted Area Trekking

Manaslu Region

Distinct from the mainstream trekking region, the Manaslu region is popular for offering an amazing trekking experience across the true wilderness of the Himalayas. The untamed raw beauty of this central Himalayan region allures trekkers who want to explore the mystical Himalayas in their truest form. Distinct from the other treks in Nepal, these adventures in the Manaslu region take you across the less-traveled, isolated route, which will help you understand the true essence of the Himalayan beauty.

Due to its strategic location close to the Annapurna region and Tibetan border, the unique blend of cultural diversity adds a unique flavor to this exciting exploration prospect. Trekking endeavors in the Manaslu region take you across the enchanting landscapes of Nepal and charming settlements close to the Tibetan border, including the Valley of Peace.

Location	Central Nepal; Manaslu Conservation Area [1,663 km2/ 642 sq mi ]
Visible Peaks	Manaslu (8,163 meters), Ganesh Himal (7,422 meters), Himalchuli (7,893 meters), Shringi Himal (7,187 meters), Ngadi Chuli (7,871 meters)
Highest Trekking Altitude	Larkya Phedi/ Dharamshala (4,480 meters)
Lowest Altitude	Soti Khola (710 meters)
Himalayan Passes	Larkya La Pass (5,135 meters)
Traveling Distance From Kathmandu	101 km; Kathmandu to Soti Khola (8 hours)
Popular Treks	Manaslu Trek, Manaslu Tsum Valley Trek

Manaslu Trek

Manaslu Trek is an incredible trekking experience that explores the secluded and serene trails of the Himalayas, farther from the mainstream trekking crowd. Close to the mainstream Annapurna region, this journey takes you across the traditional settlements, enchanting landscapes, and raw wilderness of central Nepal, offering you the opportunity to relish the true grandeur of nature in its actual state. This trekking journey is perfect for adventurers looking for an authentic exploration experience away from the bustling crowd and settlements into the tranquility of the mystical mountains.

This iconic off-beaten trekking trail navigates the base region of the eighth-highest snowy peak in the world, Mt. Manaslu (8,163 meters), moving along the popular landmarks, traditional settlements, and protected areas of both the Annapurna and Manaslu regions. Your journey on this off-beaten trail of the Himalayas starts with a scenic drive from Kathmandu (1,400 meters) to Soti Khola (710 meters). You will then slowly begin climbing on the enticing cultural trails across Machha Khola (900 meters), Jagat (1,410 meters), Deng (1,804 meters), Namrung (2,630 meters), and Samagaon (3,530 meters).

After taking an acclimatization day at Samagaon and exploring the Pungyen Gompa, you will head toward the high elevation point of this journey, Dharmashala or Larkya Base Camp (4,460 meters). You will then cross the high Himalayan pass Larkya La Pass (5,160 meters) to reach Bimthang (3,720 meters). Then, you will descend to Dharapani (2,300 meters), from where you will trek down to Syange for the drive back to Kathmandu.

Manaslu Circuit Trek Cost

12 Days Manaslu Trek is an alternative route to Annapurna Circuit Trekking in the Annapurna region, after the development of road access from both sides of the Annapurna mountain range.

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Manaslu Tsum Valley Trek

This is another off-beat trekking prospect in the secluded Manaslu region. It takes you across the traditional Tasum valley, which is popular for its ancient culture, traditions, and arts that have been passed down through the centuries. Manaslu Tsum Valley Trek is a remarkable trekking experience that offers you the opportunity to experience the fascinating culture and traditions of the charming settlements based on Tibetan Buddhism. Tsum Valley is famous for its Shyagya practice, which can be translated as no violence against any life forms.

Since 1977, B.S., the Buddhist Magri Tsum ethnic group, and the natives of the region have implemented the non-violence rule, and no animals have been killed in this valley ever since. This beautiful valley close to the Tibetan border has also been dubbed ‘Happy Valley’ and ‘Valley of Peace’. You start your journey on this hidden Manaslu valley’s remote and serene trails with a drive from Kathmandu (1,400 meters) to Soti Khola (710 meters) via Arughat.

Then, following the off-beaten trails of the region, you will gradually ascend toward the beautiful settlements of Machha Khola (900 meters), Jagat (1,410 meters), Lokpa (2,040 meters), Chumling (2,386 meters), and Chhokangparo (3,010 meters). From here, you will traverse across the high elevation point of this remote valley in the Himalayas, trekking past the Nile (3,361 meters), exploring the Mu Gompa (3,240 meters), and descending to Chhokangparo.

Continuing with your downhill trail, you will trek past Chumling, Deng (1,804 meters), and Namrung (2,630 meters) before ascending to Samagaon (3,530 meters). After resting at Samagaon, you will head toward Dharmashala or Larkya Base Camp (4,460 meters) and cross the highest point of this trek, Larkya La Pass (5,160 meters), and trek down to Bimthang (3,720 meters). You will then trek past Gho (2,550 meters) to reach Tal (1,700 meters) and drive to Kathmandu via Besisahar (807 meters).

Kanchenjunga Region

The Kanchenjunga region is the far eastern prospect of the Nepali Himalayas at the base of the third-highest peak in the world, Mt. Kanchenjunga (8,586 meters). Due to its extreme remoteness and isolation from modernity, this trekking region is the crown jewel for Nepal’s off-beaten, remote Himalayan trekking. As the trekking adventures in this region are generally long and navigate the rugged and isolated parts of far eastern Nepal, it is mainly recommended for trekkers with some prior high-altitude trek experience.

Beginners can also participate in this remote Himalayan adventure; however, without proper preparation, the high altitude and long trekking route can be physically exhausting. If you want to get lost in nature away from the city’s bustling life, this long trekking journey will reboot your system and teach you to embrace the true essence of happiness and simplicity, staying connected with nature.

Location	Far East Nepal; Kanchenjunga Conservation Area [2,035 km2/ 786 sq mi]
Visible Peaks	Kanchenjunga (8,586 meters), Kangabche (7,903 meters), Tent Peak (7,365 meters), Twin Peaks (7,350 meters),
Highest Trekking Altitude	Kanchenjunga North Base Camp (5, 143 meters)
Lowest Altitude	Phidim (700 meters)
Himalayan Passes	Sele La Pass (4,480 meters), Sinon La Pass (4,660 meters), Mirgin La Pass (4,663 meters), Lumba Sumba Pass (5,100 meters)
Traveling Distance From Kathmandu	299 km; Kathmandu to Bhadrapur flight (one and a half hours), 100 km; Bhadrapur to Taplejung (9 hours)
Popular Treks	Kanchenjunga Base Camp Trek, Kanchenjunga Circuit Trek

Kanchenjunga Trek

Kanchenjunga Trek is one of the classical trekking regions in the Nepali Himalayas. Distinct from other mainstream explorations, this thrilling journey takes you across the rugged and isolated landscapes of far-east Nepal, away from the urban civilizations. This trekking adventure to the base of the towering Kanchenjunga is also one of the longest trekking excursions in the country and can last from 24 days to a whole month. Kanchenjunga Trek takes you across the charming Himalayan settlement with unspoiled culture and traditions handed down for generations.

As the trekking route is close to the border of Tibet and Sikkim, the fusion of culture and norms in these settlements is quite fascinating. Similarly, only a few trekkers take on this physically demanding long journey; thus, you will have more time to relish the alluring Himalayan ambiance and have a more intimate connection with nature. The Kanchenjunga Conservation Area, which was established in 1997 and houses some of the rarest Himalayan flora and fauna, like snow leopards, Himalayan black bears, red panda musk deer, blue sheep, golden-breasted Fulvetta, blood pheasant, red-billed chough, snow cock, etc is another popular highlight of this remote exploration.

Your journey in this remote Himalayan region starts with a flight from Kathmandu (1,400 meters) to Biratnagar (80 meters). Then, you will take another flight from Biratnagar to Suketar (2,420 meters) and drive to Phidim (1,179 meters). Beginning your trekking adventure at Phidim, you will gradually move along the ascending trail through the beautiful settlements at Mitlung (921 meters), Chirwa (1,270 meters), Sukathum (1,576 meters), Amjilosa (2,308 meters), Gyabla (2,730 meters), and Ghunsa (3,595 meters). You will take an acclimatization day at Ghunsa before heading toward the high elevation points of this journey. Slowly ascending on the uphill trail, you will trek to Kambachen (4,050 meters), Lhonak (4,780 meters), and finally to Kanchenjunga North Base Camp ‘Pangpema’ (5,143 meters).

After immersing in the mystical Himalayan atmosphere at its foothills, you will trek to Kambachen (4,050 meters) and back to Ghunsa. You will then trek across Sele le (4,290 meters) to reach Cheram (3,870 meters) and reach the second main highlight of this trip, Ramche (4,580 meters), also known as Kanchenjunga South Base Camp. As this base camp exploration completes at the base camp, you will trek back to Cheram and follow the descending route across Tortong (2,995 meters), Yamphudin (2,080 meters), Yangpanng (1,007 meters), and Thorpu (1,500 meters) to reach Birtamod (300 meters). Then, you will drive down to Bhadrapur to take the flight back to Kathmandu, marking the closure of your exciting Himalayan journey.

Mustang Region

Mustang is an isolated region in the Annapurna region and is one of the restricted segments in the area. Due to its restricted status, the Mustang region was previously inaccessible by trekkers; the Upper Mustang region, in particular, was only opened for tourism in 1992. So, during this remote high-altitude journey, you can expect to explore the fascinating high Himalayan settlements, admire the unspoiled wilderness that comprises most desert terrains, and immerse yourself in the cultural traditions that have been conserved for centuries.

This iconic trek in the Nepali Himalayas is one of the most incredible ways to explore a major highlight of the second mainstream region in the country, which offers insights into the rich history and great evolution of the true mountain settlements.

Location	Central Nepal; Annapurna Conservation Area [7,629 km2/ 2,946 sq mi]
Visible Peaks	Annapurna (8,091 meters), Dhaulagiri (8,167 meters), Gangapurna (7,455 meters), Tukuche Peak (6,920 meters), Nilgiri (7,061 meters)
Highest Trekking Altitude	Drakmar (3,810 meters)
Lowest Altitude	Jomsom (2,700 meters)
Himalayan Passes	Teri La Pass (5,595 meters)
Traveling Distance From Kathmandu	200 km; Kathmandu to Pokhara
Popular Treks	Upper Mustang Trek, Lower Mustang Trek

Upper Mustang Trek

Upper Mustang Trek is an exciting Himalayan trekking endeavor that takes you to the hidden kingdom in the Himalayas’ second most popular trekking destination. The Upper Mustang region was only opened for tourism in 1992, and it is one of the most well-preserved destinations across the globe. Previously, the Upper Mustang was known as the ‘Kingdom of Lo’ and ‘The Forbidden Kingdom’. Due to complete isolation from the world, this charming Himalayan region has successfully preserved its unique culture, traditions, and lifestyle; this Upper Mustang Trek provides insight into how the high Himalayan region sustained itself for centuries.

Upper Mustang Trek | Mustang Trek Permit and Cost

Mustang Trek is a famous and unique journey that has you venturing to the heart of the hidden and mysterious world of the old Buddhist Forbidden Kingdom of Mustang.

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This forbidden kingdom is situated in the central Himalayas and is close to the Tibetan border; thus, the culture and traditions of the natives here are heavily influenced by Tibetan culture. During this remote exploration, you will be able to witness the Bon religion, which is related to Tibetan Buddhism, and most people here still speak the Tibetan language. The unique desert landscapes of the Upper Mustang region, fascinating rock formations, high-altitude settlements on cliffs, charming cultural traditions, and caves that tell the tales of history are magnificent highlights of this iconic trip.

Your journey on the exciting remote trails of the Upper Mustang region starts with a drive from Kathmandu (1,400 meters) to Pokhara (822 meters). After an exhilarating flight from Pokhara to Jomsom (2,700 meters), you will begin the trekking journey heading toward Kagbeni (2,858 meters) on the first leg. You will then gradually ascend on the rugged Himalayan trail, passing through the beautiful civilizations across Chele (3,050 meters), Syangboche (3,475 meters), Ghaymi (3,520 meters), Charang (3,500 meters), and Lo Manthang, which used to be part of the Gunthang, Tibetan Kingdom until the 1830s.

After enjoying an acclimatization day at Lo Manthang, you will then continue with the remote trekking and explore other highlights of the region like Drakmar (3,810 meters), Ghiling (3,806 meters), Chhuksang (3,050 meters), and trek down to Jomsom (2,700 meters). You will then take a flight from Jomsom to Pokhara, where you will spend the rest of the time exploring the vibrant tourist hub. The next day, you will drive back to Kathmandu from Pokhara, marking the closure of your thrilling Himalayan journey.

Dolpo Region

Famous as the home of the deepest lake in the country, Shey Phoksundo Lake, with a depth of 145 meters, this remarkable destination is another popular restricted area trekking prospect in the country. The trekking journeys in this restricted area take you across the charming and conserved trails of mid-west Nepal, which was only opened for tourism in 1989. Besides the enthralling cultural experience of the protected settlements, this trek in the Nepali Himalayas is also popular for the fascinating high Himalayan passes en route.

Your trekking route will take you over some of the country’s most thrilling Himalayan passes, such as Nadalo La Pass, Sela La Pass, Jeng La Pass, etc. Similarly, the Shey Phoksundo National Park is another popular highlight of this region. It houses a magnificent turquoise lake and an impressive range of Himalayan biodiversity.

Location	Mid West Nepal; Shey Phoksundo National Park [ 3,555 km2/ 1,373 sq mi]
Visible Peaks	Dhaulagiri (8,167 meters), Annapurna (8,091 meters), Kanjiroba (6,883 meters), Sisne (6,032 meters)
Highest Trekking Altitude	Naddalo La HC (4,717 meters)
Lowest Altitude	Juphal (2,500 meters)
Himalayan Passes	Kang La Pass (5,380 meters), Charkha La Pass (50,2185 meters), Sangda La Pass (5,515 meters), Nadalo La Pass (5,350 meters), Sela La Pass (5,100 meters)
Traveling Distance From Kathmandu	366 km; Kathmandu to Nepalgunj flight (about one hour)
Popular Treks	Upper Dolpo Trek, Lower Dolpo Trek

Upper Dolpo Trek

Upper Dolpo Trek is an exciting trekking endeavor that takes you to the most remote section of western Nepal. This is one of the most thrilling trekking adventures in the western Himalayas and takes you across the trails between the Dhaulagiri ranges and the Tibetan plateau. This trekking region was opened for tourism only in 1989 and isn’t that affected by the waves of modernization. The region’s unspoiled, pristine natural beauty, untamed wilderness, and the splendor of ancient culture/traditions sum up an incredible Himalayan journey.

This isolated trekking region is considered one of the top trekking destinations for adventurers who are seeking a serene exploration experience where the true essence of nature isn’t spoiled. The beautiful settlements along the trail define the true mountain lifestyle. The Upper Dolpo Trek is one of the extensive adventures in the Himalayas and starts with a flight from Kathmandu (1,400 meters) to Nepalgunj (150 meters).

Upper Dolpo Trek

Upper Dolpo Trek takes place in a beautifully restive area of Nepal. It remains relatively untouched and thus is known for its pristine beauty and rugged charm.

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Then, after taking another flight to Juphal (2,500 meters), you will start your trekking part and head toward Dunai (2,850 meters). Continuing with the ascending trail, you will then trek across the traditional settlements of Chhepka (2,687 meters) and Chunuwar (3,000 meters) to reach Phoksundo Lake (3,600 meters), the deepest lake in Nepal with a maximum depth of 145 meters (475 feet) and the second largest.

After exploring the lake and an acclimatization day at this strategic point, you will head toward the high-elevation part of your trip. Trekking past the Sallaghari (3,630 meters), you will ascend to the Nadalo La HC (4,717 meters) and follow the trails toward Shey Gompa (4,500 meters) across the Nadalo La Pass (5,350 meters). You will trek over another incredible Himalayan pass, Sela La Pass (5,100 meters), to reach the Namgung Gompa (4,360 meters). Then, moving further in your exciting trekking route, you will trek past Namduna Gaon (4,400 meters), Saldang Village (3,903 meters), Yangtze Village, and Namdo Village before crossing the Jeng La Pass (4,369 meters) to reach Tokyu Gaon (4,240 meters).

Moving along the descending route across the trails decorated with chortens and praying flags, you will head for Dho Tarap (3,944 meters). You will take your time to rest here after a long journey and explore the Tarap Khola before climbing down to Khani Gaon (2,250 meters). After a slight incline to Tarakot (2,281 meters), the trails further in your route are downhill. You will continue descending across Dunai and Juphal, then fly to Kathmandu via Nepalgunj.

Lower Dolpo Trek

Lower Dolpo Trek is another iconic restricted area trekking adventure in the Himalayan region that explores the Shey Phoksundo National Park of western Nepal. This ultimate destination for the off-beaten trekking experience is slightly shorter than the Upper Dolpo Trek, but doesn’t compromise, adding value to your journey. This remote journey that takes you to the less-traversed Himalayan trekking route of the country takes you across the Tibetan plateau, which is still persevering in the originality of its culture and traditions.

This journey inside the Shey Phoksundo National Park also offers an enriching wilderness exploration that hasn’t been tamed by modernization, and the rich biodiversity of flora and fauna still thrives in their natural habitat. Shey Phoksundo Lake, the deepest lake in the Himalayan country, with a maximum depth of 145 meters (475 feet) and spread over an area of 3,555 square kilometers, which makes it the second largest lake in the country, is one of the major highlights of this journey.

You will start this exciting Himalayan journey after the flight from Kathmandu (1,400 meters to Nepalgunj (150 meters). Then, another scenic flying experience will take you to the starting point of this trek, Juphal (2,500 meters). Initially, starting your trek to Dunai (2,850 meters), you will then follow the trails across Tarakot (2,543 meters) and Nawarpani to reach Dho Tarap (3,944 meters), which will be the acclimatization destination. Then, the journey up ahead will take you across the major highlight points of the Lower Dolpo region. You will trek past Numa La Base Camp (4,440 meters) and over the Numa La Pass (5,238 meters) to reach Pelung Tang (4,465 meters).

After crossing another exciting pass, Baga La Pass (5,070 meters), you will descend to Ringmo (3,660 meters), the village located on the dam of the Shey Phoksundo Lake. Your Himalayan journey meets its closure at the pristine ambiance of the deepest lake in the country, and you will trek downhill to Dunai (2,085 meters) via Shyanta (2,520 meters). You will then drive to Juphal (2,500 meters) from Dunai and take the flight back to Kathmandu via Nepalgunj.

Rara Region

Rare Lake is another popular restricted area trekking destination in Nepal that houses the largest lake in the country, Rara Lake, which is also known as the ‘Mahendra Daha’ and ‘Queen of Lakes’. This protected area in Nepal is part of the western Himalayan region. The trekking adventures in this restricted area ensure a tranquil experience across the remote and secluded region at its purest state, untouched by modernization. This trek in Nepal is one of the shorter exploration prospects of the restricted Himalayan region that provides you with the opportunity to enjoy a laid-back journey to reconnect with nature.

This is one of the milder forms of adventure in the restricted area exploration segment that doesn’t take you across major elevation points. Exploring the marvel of the Rara National Park, which was established in 1976, you will also have the opportunity to relish the cultural experience across the Chhetri and Thakuri settlements.

Location	West Nepal; Rara National Park [106 km2/ 41 sq mi]
Visible Peaks	Dhaulagiri (8,167 meters), Kanjiroba (6,883 meters), Chuchemara (4,039 meters), Ruma Kand (3,731 meters), Malika Kand (3,444 meters)
Highest Trekking Altitude	Jaljala Chaur (3,350 meters)
Lowest Altitude	Jumla (2,370 meters)
Himalayan Passes	Gurchi Langa Pass (3,447 meters), Danphe Lekh Pass (3,720 meters), Chankheli Langa Pass (3,594 meters)
Traveling Distance From Kathmandu	366 km; Kathmandu to Nepalgunj flight (about one hour)
Popular Treks	Rara Lake Trek

Rara Lake Trek

Rara Lake Trek is a thrilling trekking adventure inside the Rara National Park that introduces you to one of the country’s most remote and rural regions. This exciting Himalayan exploration takes you on the less-traveled trekking route of the country. It offers a unique trekking experience across the country’s diverse landscapes and a unique blend of the sub-tropical forests and the lake land. As it is located inside Rara National Park, exploring the exotic Himalayan flora and fauna conserved inside the national park makes the journey even more memorable.

The standard itinerary plan for this remote trekking trail of the Himalayas starts with the Kathmandu (1,400 meters) flight to Nepalgunj (150 meters). You will then take another flight from Nepalgunj to Jumla (2,370 meters), the starting point of this trekking adventure. Navigating your way across remote Himalayan settlements like Danphe Kanga (3,130 meters), Chautha (2,770 meters), and Dhotu (3,190 meters), you will finally reach the pristine Rara Lake (3,040 meters). You will take another day to explore and immerse yourself in the amicable vibrance of this Himalayan lake.

After finishing your exploration of Rara Lake, you will then move along the descending route across Ghorasain (3,271 meters), Sinja (2,438 meters), and Jaljala Chaur (3,350 meters), the highest point of this trip. On descending, you will trek to Jumla and fly to Nepalgunj. Similarly, after a flight from Nepalgunj to Kathmandu, you will enjoy sightseeing and leisure days before returning to your home country.

Preparing for Trekking in Nepal 2025

Choosing the Right Trekking Season

Choosing the right season is one of the core aspects of having a comfortable and enjoyable experience in this enchanting Himalayan country. The season you pick for your exhilarating trekking in Nepal 2025 will determine what memories and experiences you will keep as memorable treks after completing the journey.

Generally, trekking adventures in Nepal can be done all year round. As the trekking routes in the Nepali Himalayas don’t take you to significant altitudes like a mountain expedition, you can do the trekking adventures if you are prepared right for the season.

Still, for the best and most gratifying value experience, the seasons of autumn (September, October, and November) and spring (March, April, and May) are the top contenders. These seasons are also known as the high or peak seasons and are favored by the most stable climatic conditions and pleasant temperatures. Autumn is generally considered Nepal’s number one trekking season, as the trails are dry, and the skies are mostly clear due to lower precipitation. The incredible Himalayan vistas across the colorful hues of the fall season till the end of the horizon are said to be unparalleled by any other season.

Similarly, the cultural celebrations in this season are extensive; the autumn season can be considered an epicenter for the most vibrant festivals in the country. The colorful festivals like Gai Jatra, Teej, Indra Jatra, Pachali Bhairab, Dashain ‘Bijaya Dashami’, Mani Rimdu, Sita Bibaha Panchami, etc., are some of the major festivals of this season. Spring, on the other hand, is known as the season of nature; the natural allurements of the Himalayan trekking routes are at their peak during this lush season.

Spring is a perfect time for trekking in Nepal if you want to enjoy the scenic beauty of this Himalayan country at its peak. The clear visibility of the Himalayan vistas across the stunning, lush landscapes, warmer weather, adventure sports, exploration of flora and fauna, and unique cultural celebrations are some of the highlights of trekking this season. Although spring doesn’t house the major festival in the country, you will still be able to experience unique celebrations like Holi (festival of color), Chhaita Dashain (small Dashain), Bisket Jatra (Nepali New Year), Naga Panchami, Buddha Jayanti (Buddha’s Birthday), etc.

Permits and Documentation

Depending on the region of your trek in the Nepali Himalayas, you will need to get different permits for your explorations. The Himalayan region has many conserved areas, national parks, and restricted areas. Thus, you will need the appropriate licenses to trek to a specific region of the country. If trekkers are caught without a trekking license relevant to the trekking region, they are fined and can even be banned from the region. So, could you ensure you explore this charming nation’s Himalayan trail via an authentic agency with valid permits for the region?

Here is a general idea of what kind of permits are necessary to trek in different regions of the country.

Everest Region

• Sagarmatha National Park Entry Permit
• Khumbu Rural Municipality Permit
• Trekker’s Information Management System (TIMS) Card

Annapurna Region

• Annapurna Conservation Area Permit
• Trekker’s Information Management System (TIMS) Card

Manaslu Region

• Restricted Area Permit for Manaslu
• Manaslu Conservation Area Permit
• Annapurna Conservation Area Permit
• Trekker’s Information Management System (TIMS) Card

Kanchenjunga Region

• Restricted Area Permit for Kanchenjunga
• Kanchenjunga Conservation Area Permit
• Trekker’s Information Management System (TIMS) Card

Mustang Region

• Restricted Area Permit for Mustang
• Annapurna Conservation Area Permit
• Trekker’s Information Management System (TIMS) Card

Dolpo Region

• Restricted Area Permit for Dolpo
• Shey Phoksundo National Park Permit
• Trekker’s Information Management System (TIMS) Card

Rara Region

• Restricted Area Permit for Rara
• Rara National Park Permit
• Trekker’s Information Management System (TIMS) Card

Physical Fitness and Training

It is essential to be adequately prepared for the trekking adventures you will take in the Himalayas. As most of these exciting exploration prospects on different sections of the Himalayas take you across remote and rugged trails, you need to prepare enough to meet the trek’s physical demands. This way, you will be able to ensure a comfortable and memorable journey, and you will also be able to take on the remote trails of the Himalayas more confidently.

The general recommended period for the Himalayan treks in Nepal is about 3 to 6 weeks. However, you can adjust the training duration according to your needs. If you work out routinely, you may not need to put in a lot of effort for the training part, and if you don’t, you need to set an efficient training program to fit your schedule. For a proper physical assessment, you can do some practice hikes, which will help you understand the actual physical demands of the trek, and you can work on your weak points.

Remember, your strength and stamina are the key factors to make your Himalayan journey a comfortable experience. So, this should emphasize those aspects during your training.

Strength Exercises: Squat, Plank, DPS, Bicep Curl, Lunge, Leg Raise, Squat, Push Up, Pull Up, Cal Raise, Upright Row, etc

Stamina Exercises: Mountain Climber, Running, Cycling, Dancing, Swimming, Jumping Jack, Rope Jumping, Aerobics, etc

Packing Essential

During your Himalayan trekking adventures in Nepal, you will traverse different climatic zones, from tropical to alpine zones. So, it is essential to pack the right layers to ensure your comfort and keep you safe. In a standard trekking package, the trekking agencies provide trekkers with porters (one porter for two) with a weight-carrying limit of 15 kg per trekker. So, remember that if you carry them above the weight limit, you will have to take them on your own or hire an additional porter for an extra cost.

You can pack your luggage as light as possible without forgetting the most essential items for the trip.

Head and Body

• Sun hat or sports hat
• Woolen hat, insulated hat, or beanie for alpine altitudes
• Neck scarf or gaiter
• Moisture-wicking base layers
• Warm mid-layer-like thermal vest
• Sweater, sweatshirt
• Fleece jacket
• Waterproof/windproof jacket
• Down jacket
• Several pairs of undergarments
• Hiking shorts
• Cotton pant
• Lightweight trouser
• Waterproof/windproof trousers
• Heavy woolen or insulated trousers for alpine altitudes

Foot

• Comfortable trekking boot (break in first)
• Sport or trainer shoes for short hikes
• Camp sandals or crock
• Socks of different layers
• Waterproof gaiter (optional)

Personal Hygiene

• Toothbrush, toothpaste
• Facewash, bar soap
• Shampoo, conditioner
• Body lotion, lip care
• Sunblock cream
• Small mirror, razor, and nail clipper
• Travel towel
• Hand sanitizer
• Water purifier
• Foot powders, deodorants
• Female hygiene products
• Personal medication

Trekking Gear/Equipment

• Trekking pole
• Sleeping bag
• Duffle bag
• Rain cover for luggage
• Reusable water bottle, thermos flask
• Headlamp
• Powerbank
• Map and GPS device
• Binocular
• Board games or entertainment sets
• Book and magazines
• Disposable or garbage bag
• Small first-aid kit

Safety Tips and Consideration for Your Trek

While trekking in Nepal, you have to consider several safety factors. As the trekking adventures in Nepal take you across significant high elevation points over 2,500 meters, you must be attentive to your body language and pay proper attention to it. There are risks of Acute Mountain Sickness (AMS) at altitudes above 2,500 meters if you don’t acclimatize properly. Thus, you should take it easy with your journey, acclimate, and rest properly along the route to minimize the risks of AMS.

Similarly, you will be trekking for long hours during your trekking adventure, with an average of 6 to 7 hours. So, you need to be mentally prepared beforehand. Also, ensuring that you eat a balanced, nutritious diet is essential for physical health. If you don’t eat a well-balanced diet to fuel yourself for the long trekking hours, you will put yourself at risk of AMS as well as other general sicknesses.

Hydration is another major factor in preventing altitude sickness during your trekking adventure. You are recommended to drink at least 3 to 4 liters of water during each trekking day. As you will lose a significant amount of water from your body during the trek, drinking the recommended amount of water will also make it comfortable for you to move.

We here at My Everest Trip take the safety and comfort of our guests very seriously, and our every trekking package to the Himalayas is designed with those aspects in mind. Our guides are government-licensed and have significant years of experience in the region of their operation. Our guides have also received high-altitude and first-aid training, so in case of health issues or any emergency, they can properly coordinate with the main office to decide the right course of action.

Besides our fully guided trekking packages, which take care of all your itinerary plans, we also offer custom-tailored options, where you can give us details to design the most suitable trekking package. For booking or any questions regarding our package, please get in touch with us via our Contact Page.