16 Days
Quick Facts
Ground transportation in Nepal
Hotels & tea-house accommodation
All meals except in Kathmandu
Guided tour & trek throughout the trip
Autumn, Spring
Moderate
Nepal
3,840 m
Why 16 Days Upper Mustang Trek?
- Discover the Stunning Lakeside Beauty and Exciting Atmosphere of Pokhara.
- Visit the majestic, ancient kingdom of Lo-Manthang in Upper Mustang.
- Stroll the stunning trails, which lead from barren wildlands to alpine meadows, rocky ridges, glacial moraines, and snowy mountains.
- View stunning reflections of mountains on the Kaligandaki River as you walk beside the river.
- Trek across challenging and dry trails of the Lo La Pass (3,950 m), Marang La (4,230 m), and Yamda La Pass (3,850 m) before you reach Lo-Manthang.
- Visit and pay respects to the sacred site for both Hindus and Buddhists in Muktinath.
- Meet new people who follow the unique cultures and traditions of Tibetan Buddhism and local Nepali cultures, such as the Gurungs, Magars, and Thakalis
- Get the chance to explore ancient monasteries such as Chhoser Cave Monastery, Lo Gekar Monastery, Ghar Gompa, Jampa Lhakhang, and Tsarang Monastery.
16 Days Upper Mustang Trek Overview
The Upper Mustang trek is a 16-day journey into the hidden kingdom of Lo. It is located in the Mustang District of Gandaki Province, bordering Tibet. This trek takes you through a remote, restricted area that was once part of the ancient Tibetan Empire. It is filled with desert-like landscapes, ancient caves, and Tibetan-influenced culture.
The adventure starts with the arrival in Kathmandu and sightseeing. You can visit Pashupatinath Temple, Swayambhunath, Kathmandu Durbar Square, and many other historical places. After that, you’ll drive to Pokhara, then to Kagbeni, the gateway to Upper Mustang. From Kagbeni, you’ll trek beside the Kaligandaki River to Chele, enjoying views of Nilgiri (7,061 m) and Mount Annapurna (8,091 m).
Then you move to Syangboche, passing through desert-like cliffs and caves. The trek continues to Lo-Manthang, which is an ancient city surrounded by walls, known for its Tibetan culture and monasteries. After exploring Lo-Manthang, the trek continues to pass through Drakmar and Ghiling. From Ghiling, you’ll trek towards Chhusang and Jomsom, where you can visit the sacred Muktinath temple. After visiting Muktinath, you’ll head towards Jomsom, where the Dhaulagiri range is visible, before driving back to Pokhara and then to Kathmandu.
The trek is perfect for those looking to explore a culturally rich and unique region of Nepal. We’ve outlined the day-to-day itinerary for the Upper Mustang trek below for your easy understanding.
Is the Upper Mustang Trek Right for You?
The Upper Mustang trek is suitable for moderately fit trekkers, culture travelers, photographers, and those who have already completed iconic treks such as Everest Base Camp or Annapurna Circuit. While it doesn’t reach the extreme heights of Everest Base Camp, it still climbs over 4,000 meters, with long walking days, strong afternoon winds, and desert-like trails. There is no need for mountaineering skills, but you do need good stamina and preparation. Be ready for dusty jeep roads, limited water resources, and an expensive, restricted-area permit that must be arranged through a registered agency.
The trek is more about culture and religion than snow-capped peaks. You won’t find lush forests, green hills, snow-covered paths, or glaciers; instead, you’ll walk through barren canyons, visit ancient Buddhist monasteries, and explore the walled city of Lo-Manthang as well as the Muktinath temple. If you want to explore the Tibetan-influenced culture, traditional villages, and Himalayan desert landscapes, then this trek could be a great option for you. You can check the Upper Mustang package details for your ease.
16 Days Upper Mustang Trek Itinerary
Day 01: Arrival in Kathmandu
Your Upper Mustang trek begins with the arrival at Tribhuvan International Airport in Kathmandu (1,400 m). Once you land, you’ll be warmly welcomed by our agency members and transferred to the hotel in Thamel. Thamel is a great place to explore local shops, rent or buy trekking gear, exchange currency, and enjoy Nepali dishes. Our guide will help you with these activities.
After buying everything you need for your trek, we’ll head to the hotel. On the way, you may catch a glimpse of the distant Himalayan views on a clear day. In the evening, we’ll have a short discussion about the preparation for tomorrow’s sightseeing day in Kathmandu.
Dinner
Hotel
1,399 m / 4,590 ft
Day 02: Drive to Pokhara
On this day, after breakfast in Kathmandu, we’ll begin our scenic drive to Pokhara. Or you can take a flight if you have limited time. As you leave Kathmandu city behind, you’ll pass through small towns and green hills, crossing the Trishuli River. Around Midday, we’ll take a break for lunch in Muglin or Damauli, where you can relax and enjoy the food.
As we get closer to Pokhara, you’ll see the Seti River, the green hills of the Mid-Western region, and on a clear day, even the Machhapuchhre Peak (6.993 m). Upon arrival in Pokhara, we’ll head to the hotel, where you’ll rest, enjoy dinner, and prepare for the adventurous journey tomorrow.
- Driving distance: 200 km
- Midday stop: Lunch break at Mugling or Damauli
Breakfast, Lunch, Dinner
Hotel
1,400 m / 4,593 ft
Day 03: Drive to Kagbeni
After an early breakfast in Pokhara, we begin our drive towards Kagbeni (2,858 m), the gateway to Upper Mustang. First, we drive along the banks of the Seti River, then ascend towards Beni. Beni is a small town located beside the Kali Gandaki River. The Kali Gandaki River is one of the deepest rivers in the world, flowing between the Dhaulagiri (8,167m) and Annapurna (8,091 m) ranges.
Around midday, we’ll take a break in Jomsom, a town known for its apple orchards and views of Nilgiri (7,061 m). After a short rest, we continue our drive through rocky trails, finally reaching Kagbeni. It is located at the confluence of the Kali Gandaki and Jhong rivers. In the evening, we’ll check into the guest house, where you can rest before the first day of trekking.
- Driving distance: 160 km
- Midday stop: Lunch at Marpha or Jomsom
Breakfast, Lunch, Dinner
Guesthouse
2,858 m / 9,377 ft
Day 04: Trek to Chele
From today, your actual trekking journey starts. We’ll leave Kagbeni and trek towards Chele (3,050 m). The trail enters the restricted Upper Mustang region, and permits are checked at the checkpoint by a Nepal Immigration Office member. As you climb further, you’ll witness unique rock formations and narrow ridges shaped by the centuries of wind and water. The views of Nilgiri and Tilicho Peak (7,134 m) will still follow you.
After 2-3 hours of trekking, we’ll take a break at Tangbe. You can enjoy a lunch here while observing the beautiful views of rugged landscapes and painted chortens. After resting, we’ll continue the climb towards Chele, crossing the Tangmar River. Upon reaching Chele, we’ll stay in a local guesthouse where fresh, hot meals are served and you can rest under the quiet mountain sky.
- Midday stop: Chhusang (lunch at a local teahouse)
Breakfast, Lunch, Dinner
Guesthouse
14 km
3,050 m / 10,007 ft
5hrs
Day 05: Trek to Syangboche
After breakfast in Chele (3,050 m), we begin our uphill trek towards Syangboche (3,475 m). We’ll cross several ridges and canyons carved by wind and water over centuries. Early in the day, you’ll pass through Eklo Bhatti and climb the Taklam La Pass (3,624 m) and Dajori La Pass (3,735 m), where you’ll witness stunning views of Nilgiri and Damodar Himal in the distance.
Around midday, we’ll take a break in Samar, a traditional Mustang village surrounded by poplar trees and barley fields. You can have lunch here and rest before continuing the trail. From Samar, we’ll descend into a gorge and then climb to Bhena La Pass (3,860 m) before reaching Syangboche. In the evening, we’ll stay in a local guesthouse, where warm and fresh food is served, and the mountain air reduces your stress.
- Midday stop: Samar
Breakfast, Lunch, Dinner
Guesthouse
16 km / 9.9 miles
3,860 m / 12,664 ft
6hrs
Day 06: Trek to Ghaymi
On the seventh day of our journey, we’ll trek from Syangboche to Ghyami. The trail begins with a climb to Yamda La Pass (3,850 m), offering stunning views of the Mustang Himalaya and the distant Nilgiri and Annapurna ranges. You’ll pass through small, beautiful villages and Chungsi Cave, where ancient meditation caves are still there.
After a few hours of trekking, we’ll take a break at Geling. Geling is a village surrounded by fields and chortens, where you can have your lunch. After lunch, we’ll cross Nyi La Pass (4,010 m) before moving towards Ghyami. Along the way, you’ll witness ancient mani walls (stone prayer walls) and deep canyons formed by the rivers. Once in Ghyami, we’ll check into a guest house, where local food is served and a peaceful night awaits.
- Midday stop: Geling
Breakfast, Lunch, Dinner
Guesthouse
18 km / 11.2 miles
4,010 m / 13,156 ft
7hrs
Day 07: Trek to Charang
Today’s journey takes us from Charang, one of the most culturally rich villages in Upper Mustang. The trek starts by crossing the Ghyami Mani Wall, one of the longest stone prayer walls in Nepal, carved with Tibetan mantras. As we walk, you’ll witness red and ochre cliffs and pass by the dry riverbeds made by streams that flow into the Kali Gandaki River. The path opens up with a stunning view of Dhaulagiri far on the horizon.
Around midday, we’ll stop for lunch near Dhakmar. After taking a break here, we’ll continue to walk along the trails, cross many wooden bridges, and climb towards Charang, which is home to the ancient Charang Monastery and palaces. As the sun sets, the landscape turns golden, a natural beauty you’ve never witnessed in your life. We’ll stay in a local guest house, where fresh meals and warm hospitality welcome you for the night.
- Midday stop: Dhakmar
Breakfast, Lunch, Dinner
Guesthouse
15 km / 9.3 miles
3,560 m / 11,680 ft
6hrs
Day 08: Trek to Lo-Mangthang
After a comfortable stay at Charang, we’ll trek to the ancient walled city of Lo-Manthang the next day. The trail starts with a walk across a dry valley, where you’ll observe traditional mud houses and the prayer flags fluttering in the wind. We’ll cross the Charang Khola and climb up to Lo La Pass (3,950 m). From the top, you’ll get your first view of Lo-Manthang below, which is surrounded by high walls, and snowcapped peaks like Bhrikuti (6,364 m) and Nilgiri.
We’ll take a break before the final descent into Lo-Manthang, enjoying the panoramic views of the Mustang landscape. You may even spot wild horses grazing on the fields below. As we descend, we’ll pass chortens, mani walls, and rocky ridges that guide us to the gate of the medieval town. Lo-Manthang is home to Tibetan-style houses and ancient monasteries full of history and culture. We’ll stay in a cozy teahouse, where fresh local food is served along with comfortable bedrooms.
- Midday stop: Near Lo-Manthang
Breakfast, Lunch, Dinner
Teahouse
12 km / 7.5 miles
3,950 m / 12,959 ft
5hrs
Day 09: Explore Lo-Mangthang
Today, we will take a rest from trekking and spend the day exploring the forbidden kingdom of Lo-Manthang. This historical town was founded in the 15th century and is surrounded by high mud-brick walls. You’ll visit centuries-old monasteries like Jampa Lhakhang, Thubchen Gompa, and Chode Gompa, which consists of ancient murals, statues, and prayer wheels.
We’ll take a break for lunch in one of the local teahouses, where you can try yak cheese, thukpa, or Tibetan bread. In the afternoon, you can take a short hike or jeep ride to Chhoser, home to sky caves which are believed to be over 2,000 years old. Along the way, you’ll witness the wide Mustang plains, distant views of Kora La Pass near the Tibetan border. After the full day of exploring, we’ll return to our teahouse where you’ll rest and prepare for the next day.
Breakfast, Lunch, Dinner
Teahouse
3,840 m / 12,598 ft
Day 10: Trek to Drakmar
After enjoying a full day in Lo-Manthang, we’ll begin our return journey by trekking to Drakmar (3,810 m). After leaving the town, you’ll pass ancient chortens and walk through barren fields. We’ll climb up to Marang La Pass (4,230 m), the highest point on the trek, offering breathtaking views of Dhaulagiri (8,167 m) and Nilgiri (7,061 m) ranges. Along the way, we’ll pass the Ghar Gompa, one of the oldest monasteries in Mustang, believed to have been built in the 8th century by Guru Rinpoche himself.
Around midday, we’ll take a break near Ghar Gompa, where you can enjoy lunch and take a rest. After lunch, we’ll descend through narrow trails to reach the Drakmar, a village known for its cave dwelling formed into the mountains. You may even spot blue sheep on the surrounding hills. We’ll stay overnight in a cozy teahouse or lodge, where fresh meals are prepared and served to help you relax after a day of trekking.
- Midday stop: Ghar Gompa
Breakfast, Lunch, Dinner
Teahouse
14 km / 8.7 miles
4,230 m / 13,878 ft
6hrs
Day 11: Trek to Ghiling
We start the 12th day of the Upper Mustang hike from Drakmar to Ghiling by retracing the same path. The morning trail takes us through valleys, ancient chortens, and dry riverbeds fed by streams that join the Kali Gandaki River (~630 km). The wind picks up by late morning in this region, so we’ll start early and enjoy the clear morning view of Nilgiri and Dhaulagiri.
We’ll stop for lunch in a small village like Ghami or Jaite, where you can rest, refill your bottle, and enjoy the food. After lunch, we’ll trek through terraced fields and stone huts before we descend into Ghiling village. Ghiling is known for its traditional houses and local lifestyle. For the night, we’ll stay in a guesthouse, where fresh food is served along with comfortable bedrooms.
- Midday stop: Ghami or Jaite
Breakfast, Lunch, Dinner
Guesthouse
16 km / 9.9 miles
3,810 m / 12,500 ft
6hrs
Day 12: Trek to Chhuksang
On this day, we’ll trek from Ghiling (3,050 m) to Chhuksang, descending towards the lower Mustang region. You’ll pass through dry fields, chortens, and mani walls. As we walk, Nilgiri (7,061 m) and Dhaulagiri (8,167 m) peaks remain visible in the distance, where desert-like cliffs and caves vanish slowly. The wind begins to calm, and the trail becomes greener as we drop lower.
Around midday, we’ll stop at Samar or Chele to rest and enjoy lunch. After our break, we’ll continue our downhill journey, crossing wooden bridges and walking beside tributaries that join the Kali Gandaki River. As we approach Chhuksang, the land becomes more fertile with apple trees and barley fields. We’ll stay in a local guesthouse where fresh, home-cooked meals and warm hospitality welcome us for the night.
- Midday stop: Samar or Chele
Breakfast, Lunch, Dinner
Guesthouse
18 km / 11.2 miles
3,570 m / 11,713 ft
6hrs
Day 13: Trek to Jomsom
Today we leave Chhuksang and go for our final trekking descent towards Jomsom (2,700 m). The trail passes through the banks of the Kali Gandaki River. You’ll pass through Kagbeni, where we first began our Upper Mustang trek, and it’s a perfect place to look back at the route that you’ve been through. We’ll stop in Kagbeni for lunch and enjoy a break in this ancient village.
After lunch, we’ll continue walking towards Jomsom. We’ll pass by prayer wheels, mani walls, enjoying the beautiful Nilgiri mountain to the east. Before reaching Jomsom, we’ll take a detour to visit the Muktinath temple. Muktinath is a sacred pilgrimage site revered by both Hindus and Buddhists. As we approach Jomsom, the atmosphere opens up, and the presence of people and activity increases. In the evening, we’ll stay in a guesthouse where warm, freshly prepared food awaits as you celebrate the end of your journey.
- Midday stop: Kagbeni
Breakfast, Lunch, Dinner
Guesthouse
20 km / 12.4 miles
2,980 m / 9,777 ft
7hrs
Day 14: Drive back to Pokhara
After breakfast, we return to Pokhara. The drive takes around 8-9 hours, following the Kali Gandaki River. You’ll pass through towns like Marpha, known for its apple orchards, and Tatopani, famous for its natural hot springs. We’ll take a break for lunch in Beni, a town where the Myagdi River meets the Kali Gandaki.
After lunch, we’ll continue our drive along the Prithvi Highway and finally reach Pokhara. Once we reach Pokhara, you’ll check into your hotel, where you can rest and be fresh. In the evening, you can enjoy a walk along the Lakeside, explore local shops and Phewa Lake, and watch the sunset view over Machapuchhre Himal (6,993 m). If you have extra time, then you can visit the World Peace Pagoda or enjoy a boat ride on the lake to complete the day.
- Driving distance: 160 km
- Midday stop: Beni
Breakfast, Lunch, Dinner
Hotel
2,700 m / 8,858 ft
Day 15: Drive from Pokhara to Kathmandu.
On this day, we’ll drive from Pokhara to Kathmandu by completing our Upper Mustang trek journey. The road passes through the Seti River and Trishuli River, offering beautiful views of green hills, terraced farms, Mount Manaslu (8,163 m), and Ganesh Himal (7,422 m).
We’ll have a lunch break near Muglin or Malekhu, where you can enjoy fish dishes and drinks. After the break, we’ll continue our drive towards Kathmandu. Once back in the capital, we’ll stay in a hotel, have dinner, and take a rest after a long drive.
- Driving distance: 200 km
- Midday stop: Lunch break at Mugling or Malekhu
Breakfast, Lunch, Dinner
Hotel
1,400 m / 4,593 ft
Day 16: Final Departure
Today is your final day in Nepal. As per your flight schedule, our driver will pick you up from your hotel and take you to Tribhuvan International Airport (TIA) about 2-3 hours before your departure. Before leaving, you’ll have a small farewell gathering to thank you for joining the Upper Mustang Trek with us and to wish you safe travels ahead.
Breakfast
1,400 m / 4,593 ft
16 Days Upper Mustang Trek Map
What To Expect?
What's Included
- Airport/hotel pick up and drop off by private car.
- At least two nights 3-star hotel in Kathmandu bed and Breakfast plan
- Meals on the entire board (breakfast, lunch, and dinner) during the whole trekking
- Kathmandu Pokhara by the drive and Pokhara – Jomsom – Pokhara By flight back and back to Kathmandu up to your request
- An experienced Government license holder guide
- Insurance, salary, equipment, transportation, local tax for guide.
- Group medical supplies (first aid kit will be available)
- All necessary paper works and national park permits
- Travel and rescue arrangement
- TIMS (Trekkers’ Information Management System)
What's Excluded
- Meals in Kathmandu before and after trekking
- Your travel insurance ( Rescue )
- Nepal entry visa fee.
- Tips for trekking staff and driver
- Trekking porter/Sherpa who will carry your bags during the trekking.
- Drinks (hot, cold, and alcoholic)
- Personal shopping and laundry etc
- Personal trekking equipment
Tripadvisor Reviews
Google Reviews
16 Days Upper Mustang Trek Additional Information
Why Is Mustang Called the “Last Forbidden Kingdom” of Nepal?
Mustang was once an independent Himalayan kingdom known as the Kingdom of Lo, which was ruled by its own monarchs and closed to outsiders. Due to its proximity to the Tibetan border and the influence of Tibetan Buddhist culture, the region remained restricted for centuries. In 1992, the Mustang was officially opened for foreign trekkers, and even today, it still requires a special permit to enter. Due to this prolonged period of isolation, Mustang was called Nepal’s “Last Forbidden Kingdom”.
The most well-known figure from Mustang’s royal past is King Jigme Palbar Bista, who ruled until 2008, when Nepal became a republic, and the monarchy was dissolved. Despite these political changes, life in Mustang has changed very little. Its stone-walled city of Lo-Manthang, ancient monasteries, sky caves, and Tibetan-influenced language and customs weren’t changed by modern development. Even today, visiting Mustang feels like stepping into a Himalayan museum.
What Is Life Like in the Upper Mustang Region?
Life in the Upper Mustang trek is influenced by Tibetan tradition, and the people are adapted to the high-altitude environment. Locals spend their lives through subsistence farming and animal herding, as well as growing crops such as barley, buckwheat, and potatoes on dry, terraced fields. Many families also raise yaks, goats, and sheep, which provide wool, meat, and dairy. With limited modern infrastructure, some remote villages still lack reliable electricity, roads, or internet access. People trade goods with Tibet and nearby towns by walking long distances with pack animals.
Despite the tough terrain, the community deeply follows Tibetan Buddhist culture. You’ll see many walls, spinning prayer wheels, and colorful prayer flags near every village. Lo-Manthang, the walled capital, is the spiritual center of the region. Every year, people celebrate the Tiji festival with masked dance, keeping their rituals alive. Locals are accustomed to dry weather and isolation, but factors such as climate change, youth migration to cities, and increasing tourism are slowly changing the way of life in this ancient Himalayan kingdom.
What to Expect from the Upper Mustang Trek Challenge
The Upper Mustang trek is a moderately challenging journey through a high-altitude, desert-like region in Nepal. You may encounter thin air above 4,000 m, strong afternoon winds, limited water sources, and dusty jeep roads during the journey. Therefore, physical fitness and early preparation are important.
Desert-Like Landscape of the Trans-Himalayan Region
The Upper Mustang trek in Nepal lies in the Trans-Himalayan zone, which makes it feel like trekking through a Himalayan desert. The trails are dusty, dry, and barren with minimal greenery. Unlike a forested trek, here you’ll walk through the exposed terrain where the sun makes it difficult to walk during the day. These dry landscapes can cause problems such as dehydration, cracked skin, and fatigue. Proper preparation is important for this trek.
Strong Afternoon Winds around Kagbeni and Lo-Manthang
The Upper Mustang trek is infamous for its strong afternoon winds between Kagbeni and Lo-Manthang, sometimes near Muktinath as well. The wind often picks up after 11 AM, turning the open valley into a wind tunnel. These gusts can kick up dust, reduce visibility, and even make walking difficult on ridge trails. This is why it’s best to start the trek early in the morning and finish before noon: wind speeds increase as the day progresses.
High Passes Like Marang La (4,230 m)
While the trek isn’t technical, crossing high passes such as Marang La (4,230 m), Yamda La (3,850 m), and Nyi La (4,010 m) can be physically demanding, especially on steep uphill paths, in dry air, and over rocky terrain. These passes are among the highest points on the Upper Mustang route and offer breathtaking views of the surrounding mountains and hills. But they also require healthy lungs and slow pacing. The air gets thinner as you go higher, and the climb can be long and tiring. There are not many teahouses between these passes, so you have to carry water and snacks for the entire walk.
Barren Trails with Long Distances Between Villages
Unlike popular trails, where you find villages every 1-2 hours, Upper Mustang has long, dry paths between Dhakmar and Charang, or Chele and Syangboche, with no rest stops or shade. This means you’ll walk for hours without teahouses, which requires physical stamina and mental patience in the open sun.
Road Construction and Jeep Traffic from Kagbeni to Lo-Manthang
Ongoing road construction and increased jeep traffic have altered parts of the Upper Mustang trekking route. While the road has improved transportation for locals, it also brings dust, noise, and crowds. Places like Chele, Syangboche, Ghami, and Charang are mostly affected by them. You have to walk alongside or on jeep tracks, which can be disturbing and physically challenging due to poor road conditions and dust. Therefore, you should start the trek early and wear a mask or scarf to avoid these problems.
How to Prevent Altitude Sickness during the Upper Mustang Trek?
Altitude sickness can affect anyone above 2,500 meters, and since the Upper Mustang trek reaches elevations over 4,000 meters, it is important to take precautions. The first rule is proper acclimatization- avoid rushing your trek. Walk slowly and steadily, and take rest days as needed to adjust your body to the thin air. Drink 3 to 4 liters of water daily to help keep your body hydrated, improve oxygen flow, and reduce the risk of headaches, dizziness, or fatigue.
Avoid alcohol and smoking during the trek because they reduce your body’s ability to adapt to high altitude. Eat light but energy-rich foods and keep yourself warm, as cold can increase stress on your body at elevation. If you notice symptoms like nausea, severe headaches, or shortness of breath, don’t ignore them – descend immediately and seek medical help. You can also carry Diamox (acetazolamide) after consulting a doctor, which can help to prevent AMS (Acute Mountain Sickness). If you want a similar adventure without going too high, then try the Ghorepani Poon Hill trek, which reaches a maximum elevation of only 2,874 meters.
A Typical Day on the Upper Mustang Trek
- Early Morning
Your day on the Upper Mustang trek begins early, usually around 6:00 AM. The mountain air is cool and fresh, perfect for packing up and enjoying a breakfast like Tibetan bread, eggs, and tea or coffee. As the sun rises, the distant peaks, such as Nilgiri and Dhaulagiri, glow. By 7:00 -7:30 AM, you’re on the trail, walking across the valleys, cliffs, and riverbanks before the sunsets. The early hours are best for trekking due to lower dust levels, cooler temperatures, and wide-open views of the Mustang region.
- Midday
Around midday, usually between 11:30 AM and 12:20 PM, you’ll stay in a village or small settlement for lunch. You will take a short rest and have a healthy lunch, such as Dal Bhat (lentils, rice, and vegetables), which provides the energy needed for the upcoming trekking hours. You might take this break in places like Samar, Geling, or Dhankar. Trekkers usually relax here for about an hour, refill their water, and enjoy the village life of Mustang before starting the next trekking part of the day.
- Evening
By 3:00 to 4:00 PM, you’ll reach your overnight stop. After checking into a teahouse or lodge, you can change clothes, take a short walk, or simply relax with tea while watching the beauty of nature. Dinner is served between 6:00 and 7:00 PM and includes freshly cooked dishes such as noodles, rice, soups, or local yak dishes. After lunch, most of the trekkers head to bed early to rest for another day on Mustang’s ancient trail.
Permits Needed for Upper Mustang Trekking
To trek the Upper Mustang region, you need two special permits: the Restricted Area Permit (RAP) and the Annapurna Conservation Area Permit (ACAP), which are issued by the Nepal government. You can buy these permits in Kathmandu or Pokhara through a registered trekking agency. The RAP is mandatory and can only be issued by agencies, not to individual trekkers. Here’s a table showing the permit costs for different nationalities.
| Permit Type | Duration | Cost (USD) | Applicable To |
| Restricted Area Permit (RAP) | 10 days | $500 per person | All foreigners |
| Additional days’ charge for RAP (after 10 days) | , per day | $50 per person | , Al foreigners |
| ACAP permit | Entire trek duration | NPR 3,000 (approx $23) | , all foreigners |
| ACAP permit (SAARC nationals) | Entire trek duration | NPR 1,000 (approx $8) | SAARC nationals only |
Our agency, My EverestTrip, arranges all necessary permits, so you can relax and enjoy the Upper Mustang adventure without any hassle. Choose our Upper Mustang trek package and enjoy your expedition.
Alternative Option by Upper Mustang Overland Tour
If you want to experience the beauty of Upper Mustang without trekking a long distance, the Upper Mustang Overland Tour is a perfect choice. This jeep-based journey takes you into the forbidden kingdom, passing through scenic off-road trails, ancient villages, and Himalayan valleys, without requiring any physical trekking. You’ll reach places like Lo-Manthang (3,840 m), Chhoser’s Sky Cave, Muktinath temple, and Ghar Gompa, all while traveling in comfort. The overland route follows the Kali Gandaki River, crosses high passes such as Marang La (4,230 m), and offers panoramic views of Nilgiri, Dhaulagiri, and Annapurna.
This tour is best for families, senior travelers, or anyone with limited time. It offers the same cultural beauty, including visits to Tibetan-style monasteries, medieval villages, and local homes. Unlike normal trekking, you can complete the entire trek in 7 to 10 days by choosing an Overland Tour and still witness the raw, untouched beauty of Upper Mustang. With cozy guesthouse stays, local meals, and expert guides, it is one of the adventurous ways to explore the hidden kingdom of Nepal.
Fitness and Training Tips for Trekking Upper Mustang
Training for the Upper Mustang trek is important because you’ll be trekking for several days at high altitude (up to 3,800 m). Good fitness helps prevent fatigue, reduce the riskkness, and help you of altitude sic enjoy the trek comfortably. Start training at least 6-8 weeks before the trek. Focus on physical activities such as uphill walking, stair climbing, hiking with a backpack, squats, lunges, and planks. These help to build leg strength and core stability, which are essential for long days of trekking.
Cardiovascular (aerobic) training is equally important. Activities like brisk walking, jogging, cycling, swimming, and jump rope improve heart and lung capacity. Aim for 30-60 minutes of cardio, 4-5 times a week. Mental preparation is also important, like meditation, breathing exercises, and visualizing tough treks, which can help you stay calm. Also, practice walking with your trekking boots to get used to real trail conditions. Proper training boosts stamina, confidence, and safety during the Upper Mustang adventure.
How Much Does a Mustang Trek Really Cost?
The total cost of the Upper Mustang trek is $1850 per person. It includes almost everything needed for a safe adventure. The price covers transportation from Kathmandu to Pokhara, then to Jomsom, and vice versa. It also includes accommodations in teahouses and lodges, three meals daily during the trek, services of a licensed guide and porter, restricted area permit, ACAP entry, and Kathmandu and Pokhara sightseeing. It also includes airport transfers and a farewell dinner in Kathmandu to celebrate your journey.
The cost of the Upper Mustang trek is mainly spent on the Restricted Area Permit ($500) and other necessary logistics, such as food, lodging, staff wages, transportation, and proper safety arrangements. Every detail is handled so that you can enjoy the hidden beauty of Mustang. If you’re looking for more budget-friendly options, treks like the Everest Panorama View trek and the Tamang Heritage Trail offer unforgettable experiences at a manageable cost.
Choosing the Perfect Time for Your Upper Mustang Trek
The best time for the Upper Mustang Trek is during Spring (March to May) and Autumn (September to November). Winter (December to February) is very cold, and some teahouses may be closed. Monsoon (June to August) brings rain and muddy trails in some areas. But Mustang remains drier than other areas because it lies in a rainshadow region. Here’s a detailed look at each season.
| Season | Weather | Highlights | : Is it Best to go? |
| Spring (March to May) | Mild and dry, clear skies | Blooming landscapes, colorful fields, and great views of mountains and the Muktinath temple | . Yes, highly recommended |
| Monsoon (June to August) | Warm, occasional rain but dry in Mustang | Green valleys, fewer trekkers, Tiji Festival in May/June, fewer crowds in Muktinath temple | Possible but not ideal |
| Autumn (September to November) | Clear skies, cool temperature | Best mountain views, festivals like Dashain and Tihar, peaceful environment around Muktinath | Yes, best trekking season |
| Winter (December to February) | Cold with snow in higher areas | Less-crowded trails, snow-capped mountains | Ideal for only experienced trekkers |
Benefits of Booking the Upper Mustang Trek with Us
Choosing to book the Upper Mustang trek with “My EverestTrip” means you’ll get trusted service, expert guidance, and great value for money. We handle all the details from permit to transportation, so you can focus on enjoying the journey. Here are some benefits of choosing our agency.
- Fair and no Hidden Cost: Our full 17-day Upper Mustang trek costs $1850 per person and includes all permits, transport, guide, meals, accommodation, and sightseeing.
- Free Gear Rental Support: Our team members will help you rent high-quality gear like trekking poles, down jackets, or sleeping bags in Kathmandu at a discounted price or even for free, based on availability.
- Customized side trip: If you want to explore the Chhoser sky caves or hidden monasteries like Ghar Gompa during the trek, we can customize the itinerary and trek accordingly.
- Emergency Backup Plan: In case of altitude sickness or injury, we provide 24/7 emergency contact and can arrange quick evacuation support if needed.
- Local Cuisine Experiences: We choose the famous, well-maintained teahouses that serve fresh local meals, including Thakali, Tibetan, and traditional Mustang dishes.
- Photography Guide: If you are fond of photography, our guides can take you to the bestss the Kali Gandaki Valley and around Muktinath Valley to the best sunrise and sunset viewpoints acro.
- Free Pre-Trek Briefing and City Help: We offer a welcome briefing in Kathmandu and assistance with everything, including SIM cards, currency exchange, document management, and more.
- Jeep or Tourist Bus Rebooking Support: If your Pokhara or Jomsom ride is delayed, we assist with quick rebooking or offer alternative options, saving you time and stress.
16 Days Upper Mustang Trek FAQs
Do locals still follow the traditional polyandry system in Upper Mustang?
Yes, in some parts of Upper Mustang, polyandry- where one woman marries multiple brothers- is still practiced. This tradition helps the families to keep their land undivided in the harsh, dry environment. While it’s rare today, older generations still follow it in higher villages where farming land is scarce.
Can I see salt trade routes on this trek?
Yes, the trail follows parts of the ancient salt trade between Tibet and Nepal. You’ll walk on the paths which was once used by yak caravans loaded with salt, wool, and grain. Villages like Ghami and Tsarang were major trade hubs. Yes, the trail follows parts of the ancient salt trade between Tibet and Nepal. You’ll walk on the paths which was once used by yak caravans loaded with salt, wool, and grain. Villages like Ghami and Tsarang were major trade hubs.
Are teahouses in Upper Mustang different from those in the Annapurna or Everest regions?
Yes, teahouses in Upper Mustang are simpler and more traditional compared to Annapurna or Everest regions. Rooms may be basic, with limited hot water, electricity, and network. However, they offer warm hospitality, local meals, and comfortable stays.
Can I do the Upper Mustang trek in reverse, from Lo Manthang to Kagbeni?
Yes, you can reverse the trek and start from Lo-Manthang towards Kagbeni if you’re flying directly to Lo Manthang. But this may increase your altitude sickness risk since you ascend faster. Most itineraries are designed from Kagbeni to Manthang for safe acclimatization. Reversing the route is possible but should be done cautiously.
Can I see fossils during the trek in Upper Mustang?
Yes, you can find marine fossils called “Shaligrams” in the Kali Gandaki riverbed near Kagbeni. These ammonite stones are considered holy in Hinduism and are collected by pilgrims. While picking them from the river is allowed but exporting them without a permit is illegal.
Are women involved in monastic life in Upper Mustang?
Yes, there are Tibetan Buddhist nunneries in Upper Mustang like Chhoser, where women lead monastic lives and participate in spiritual rituals. These nunneries are unnoticed but have great female religious roles in Mustang’s conservative culture.
Are there any schools or education centers in Upper Mustang?
Yes, there are basic schools in villages like Lo Manthang, Tsarang, and Jomsom, which are supported by NGOs or the government. Education in Tibetan, Nepali, and English is provided, but many students migrate to cities like Pokhara for higher education.
Why is the Upper Mustang expensive?
Upper Mustang is expensive simply because it lies in a remote area with a lack of infrastructure and services. Since the area is restricted, common people can’t conduct regular business there, which is why the cost of the raw products, labor, etc., is expensive.
Can you drive to Upper Mustang?
Yes, you can drive to the Upper Mustang. If you are in a public vehicle, you can take a bus to Muktinath, but if you have a private or shared car or jeep, you can drive to the remote region of Lo-Manthang. However, the road is not as good as in the lower area.
What is the total distance from Pokhara to Lo-Manthang?
The total distance from Pokhara to Lo Manthang Rural Municipality is 232 km, but if you only calculate the road distance, it increases to 236.7 km. Trekking from Pokhara to Lo-Manthang takes about six to seven days, whereas driving takes at least seven hours.
How many monasteries are there in Lo-Manthang?
There are several monasteries in Lo-Manthang, but the number has not yet been revealed. However, there are five significant monasteries: Jampa Monastery, Dragkar, Thegchen Lina Gompa, Chode Gompa, The Monastic Museum, and Thupchen Gompa. These five monasteries help to preserve the culture and tradition of ancient Tibetan culture.
Which documents must you submit to issue permits for Upper Mustang Trek?
You must submit documents such as an Original passport with a valid visa for at least six months and a Photocopy of both passports and visas. Moreover, you need to issue the restricted area permit with the authorized local trekking agency, as an individual can’t issue it. They have to share all the documents and itineraries of the trekkers.
How old are sky caves in the Upper Mustang?
The sky caves in Upper Mustang are over 2,000 to 3,000 years old. These ancient caves were used for meditation, burial, and shelter by early settlers. Some caves contain old Buddhist paintings, manuscripts, and human remains, giving clues about ancient Himalayan life.
US$ 1,850 per person
- 24/7 Customer Support
- Experienced and Professional Team
- Hassle-Free and Easy Booking
- 99% Customer Satisfaction
- Fair Prices, Exceptional Service
- No Hidden Costs and Secure Payments
- Tailored and Personalized Itineraries
24 X 7 Live Support
Puru (+977-9851069558)
Related Trips
Recent From Our Blog Places of attractions, travel tips, news and more.
Last minute Booking Treks in Nepal
Last Minute Booking For Upper Mustang Trek
We are providing you with a last minute booking for the Upper Mustang Trek on…
Read the full post
Mustang
Upper Mustang Trek Map
Upper Mustang Trek Map Are you planning a trek in the Upper Mustang? Our Upper…
Read the full post
Mustang
What are the Permits Required for Upper Mustang Trek?
Permit Required for Upper Mustang Trek What kind of permit required for Upper Mustang? upper…
Read the full post