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Day 01
Arrival, Explore KTM Durbar Square/Thamel
14 Days Everest Base Camp Trek
Nepal
14 Days
$1,395
This trip includes
Ground transportation in Nepal
Hotels & tea-house accommodation
All meals except in Kathmandu
Local flights cost covered in itinerary
Guided tour & trek throughout the trip
Highlights of 14 Days Everest Base Camp Trek
- The most popular base camp adventures on the planet
- Exploration to the foot base of the highest standing peak on earth, Mt. Everest (8,848 meters)
- Panaromic views of the eastern Himalayan peaks like Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, Pumori, Khumbutse, and other surrounding peaks
- Exploration of the highest glacier in the world, Khumbu Glacier, at an elevation of 4,900 meters (16,100 feet)
- The incredible biodiversity of the Sagarmatha National Park, which is home to red pandas, Himalayan tahr, musk deer, marten, and over 118 species of birds
- Hike to Kalapatthar, the highest viewpoint in the Khumbu Valley
- Bustling town of Namche Bazaar, which is also known as the Sherpa capital
- The largest monastery in the Khumbu, Tengboche Monastery, built in the 19th century
- Traversing across the diverse landscapes and climatic zones of the country
- Opportunity to experience the Himalayan culture, traditions, and lifestyle of the Sherpa communities
Overview
14 Days Everest Base Camp Trek, without a doubt, is one of the most popular base camp adventures in the world. Like how the tallest peak on the planet, Mt. Everest, at an altitude of 8,848.86 meters (29,032 feet) from sea level, is the ultimate goal of every mountaineer, the Everest Base Camp is also in the checklist of every trekking enthusiast across the globe. This iconic trek is one of the most exciting and remarkable journeys in the eastern Himalayan region of the country.
During the EBC Trek, you will traverse across the incredibly diversified landscapes of the Himalayan country, from lush forested trails and soaring rivers/waterfalls to serene meadows and glacial moraines. Besides that, you will also have the opportunity to explore the fascinating bio-diversity of the Sagarmatha National Park, which was enlisted as a UNESCO World Heritage Site in 1979. Your everyday trekking trail will be adorned with the incredible vistas of the towering eastern Himalayan peaks that will make your day-to-day exploration an unforgettable memory.
This journey will also introduce you to the popular Sherpa settlements that are heavily influenced by the Tibetan-Buddhism culture. These brave mountain people have been making a significant contribution to mountaineering from the very start, and you will get the chance to experience their authentic culture, traditions, and even warm hospitality. Everest Base Camp Trek is not just a Himalayan adventure, but it is a unique blend of natural allurements, cultural immersion, and spirituality, an odyssey where your every step is a communion with the mystical vibrance of nature and ode to the indomitable spirit of exploration.
Everest Base Camp Trek Itinerary
Day 02
Fly from Kathmandu to Lukla and trek to Phakding
Day 03
Trekking from Phakding to Namche Bazaar
Day 04
Acclimatization day at Namche, hike to Everest View Hotel
Day 05
Namche Bazaar to Tengboche trek
Day 06
Trekking from Tengboche to Dingboche
Day 07
Acclimatization at Dingboche, hike to Nagarjun Hill
Day 08
Trek from from Dingboche to Lobuche
Day 09
Trekking from Lobuche to Gorakshep to Everest Base Camp and return to Gorakshep
Day 10
Hike to Kalapatthar for a sunrise view and trek down to Pheriche
Day 11
Trekking down to Namche Bazaar from Pheriche
Day 12
Namche to Lukla trek
Day 13
Flight back to Kathmandu from Lukla, Farewell Dinner
Day 14
Sightseeing and Return Back to Home Country
What To Expect?
What's included
- Meals on the entire board (breakfast, lunch, and dinner) during the whole trekking
- Kathmandu – Lukla – Kathmandu or Ramechhap – Lukla – Ramechhap By Flight
- An experienced Government license holder guide
- Trekking porter/Sherpa who will carry your bags during the trekking .
- Insurance, salary, equipment, transportation, local tax for guide and porter
- Group medical supplies (first aid kit will be available)
- All necessary paper works and national park entry permits
- Travel and rescue arrangement
- TIMS (Trekkers’ Information Management System)
- All government taxes and tourist service charges
What's not included
- Meals in Kathmandu before and after trekking
- Your travel insurance ( Rescue )
- Nepal entry visa fee.
- Tips for trekking staff and driver
- Drinks (hot, cold, and alcoholic)
- Personal shopping and laundry etc
- Personal trekking equipment
Offering Group Discounts!
| No. of Tourists | Price Per Person in USD |
|---|---|
| 1 Paxes | $1550 |
| 2 - 5 Paxes | $1395 |
FAQs Related to 14 Days Everest Base Camp Trek
How Long is Everest Base Camp Trek?
The overall trekking distance of EBC Trek is approximately 130 km (80 miles). The general duration of the trek is about 12 to 16 days, which will depend on the itinerary plans of the package.
Is This Trek Suitable for Beginners?
Yes, this iconic Himalayan trekking adventure is perfectly suitable for the beginner trekkers. The route has a mild difficulty level, and with enough physical preparation, pretty much anyone can make this journey a memorable experience.
Can You Do This Trek Without a Guide?
Nepali authorities have it mandatory for the high altitude trekkers to be accompanied by a licensed guide from 1st Apil 2023. So, it is not possible to do this trek without a guide.
Can You Climb Everest Base Camp Without Training?
Even if you have a good fitness level, it is advised that you should train adeqtaley for this trip. Your comfort level and how much you will enjoy your exploration will entirely depend on your physical preparation.
How Fit Should I Be for Everest Base Camp?
A basic level of fitness will be enough for this classical base camp trek. However, make sure to train properly to meet the physical demands of the adventure.
What is the Age Limit to Go to Everest Base Camp?
There is no official age limit for this exciting Himalayan trekking adventure. However, if you are traveling with children you are advised to be careful and continuously monitor their health.
Do People Live at Everest Base Camp?
No, the last human settlement enroute to Everest is Gorakshep. Only mountaineers and their crew who are preparing for their expedition set up camp at the foothills of the Himalayas.
How Many Km Per Day is Everest Base Camp?
The average walking distance during each day of the trek is about 15km per day. You will trek roughly about 6 to 7 hours during each trekking day.
Can You Sleep at Everest Base Camp?
During trekking adventures, the accommodation facility is arranged at Goraskhep, which is the closest settlement to the base camp. However, some agencies do arrange camping accommodation at the base camp for the trekkers who are curious about the experience.
How Do You Shower in Everest Base Camp?
The teahouses at the lower regions do have attached bathroom facilities for hot showers. As you ascend to high altitudes then you can buy hot water bucket for bath..
Everest Base Camp Trek in Different Seasons
14 Days Everest Base Camp Trek is an iconic Himalayan adventure in the eastern Himalayas that can be done throughout the year. As this trekking isn’t like a mountain expedition and doesn’t require you to navigate across the alpine slopes, the trails are not easy to navigate, even during the off-season.
However, unlike the peak seasons with stable climatic conditions and stable trekking routes, the off-season challenging weather factors can contribute to overall difficulty grades. Here is what you can expect during this incredible base camp trekking adventure during different seasons.
Spring Season (March, April and May)
Spring season is one of the most preferred season for trekking explorations in Nepal. As this season is blessed with incredible natural beauty, the exploration of the mystical Himalayan region turns into a magical experience. This peak season also has stable climatic conditions, easy-grade dry trekking trails, and clear visibility to relish tranquil Himalayan vistas. The entire landscape of the lower trekking region during this season is covered with lushness. Bright rhododendrons and other wildflowers add colorful vibrance to the trekking region, making every day-to-day trek a spectacular experience.
Similarly, spring is also the high time to explore the Himalayan flora and fauna of the Himalayan region. Sagarmatha national park, which has been enlisted as a UNESCO World Heritage Site, projects the endangered species of flora and fauna like Red panda, Snow Leopard, Himalayan Monal, Blood Pheasant, Golden Eagle, Snowcock, Musk deer, Himalayan tahr, etc. So, you will have a higher chances of witnessing these Himalayan species during your exploration in spring than in any other season.
The temperature of the Everest region during this nature’s peak season is approximately around 20°C during the daytime. On warmer days, the temperature of the trekking region can spike upto 25°C. Still, at the alpine and tundra zones, the temperatures can fall upto 15°C at night.
Monsoon Season (June, July and August)
Monsoon season is considered one of the most challenging seasons for Himalayan trekking adventures in Nepal. This season is the peak point of the summer, and the continuous rainfall this season sees can not only affect the itinerary plans but also affect the exploration spirit. Similarly, due to the heavy rainfall, the flights during this season can be postponed and canceled, so you will need to visit with a few extra contingency days so you don’t have to rush your excursion.
Due to the unfavorable climatic conditions and the continuous rainfalls, the trekking trails are muddy and slippery. Depending on the region of visit, natural disasters like landslides and flooding can elevate the risk factors. Still, the lush landscapes nourished by the monsoon rain and the water-puddle landscapes that reflect the magnificence of the pristine peaks can create a unique and distinct experience for this Himalayan journey. With the right set of gear and careful navigation, the 14 Days Everest Base Camp Trek in monsoon can be an unforgettable experience.
Monsoon season is the high point of the summer season in Nepal; the temperatures of the Everest region during this season can range between 23°C to 25°C. During the peak point the maximum threshold of temperature can reach 30°C to 32°C. However, it is still colder at the alpine zone and above, so the temperatures are milder and can drop to -5°C.
Autumn Seasons (September, October and November)
The autumn season in Nepal is considered the number one season for trekking and Himalayan expeditions. The reason for it being the top even among the high seasons is how it accommodates travelers with its pleasant temperatures and most stable climatic conditions throughout the year. Autumn has a very low precipitation rate, which means the possibility of the occasional light rainfall can make the trekking experience unpleasant is close to nil.
Similarly, with the low precipitation, the fogs and clouds that can obstruct the views of the majestic Himalayan peaks are absent during this season. You will be able to enjoy wide Himalayan vistas under clear blue skies as far as your eyes can reach. Besides the natural allurements, the cultural celebrations of this season are outstanding prospects. During this harvest season, the Himalayan country celebrates some of the most spectacular festivals like Dashain, Tihar, Mani Rimdu, Indra Jatra, Pachali Bhairab, Sita Bibaha Panchami, etc.
The autumn season has the most suitable temperatures, during your trekking adventure in this season, you will neither feel too cold nor too hot. The temperature in the trekking region during autumn averages around 17°C only, and on the warmer days, the temperatures can rise upto 20°C, but not too hot than that.
Winter Season (December, January and February)
Spring is nature’s peak season, and the autumn season is the high point of nature’s foliage, but when is the Himalayan region at its peak point? Yes, during the winter season, the majestic Himalayan region is at its pinnacle and turns the entire landscape into a winter wonderland. Of course, even navigating your way across the trekking trails covered with blankets of snow can be a physically demanding task, not to mention the careful considerations for keeping yourself warm and the difficult acclimatization process due to freezing climatic conditions.
Winter season isn’t definitely for those travelers who are looking for a pleasant trekking experience. The EBC Trek during winter is a challenging endeavor where the weather challenges and other difficulty factors of the trip are on an optimum level, leaving the pleasantry of the high seasons. So, if you want to explore the winter wonderland that covers the entire foothills of the Himalayas, you will have to carry extra heavy gear and layers, put in more physical effort, and very carefully monitor your health conditions to keep yourself safe during this iconic Himalayan adventure.
The winter season is the coldest period in the Himalayas region with freezing climatic conditions. The temperatures of the lower Everest regions generally average around 10°C and can rise upto 16°C on warm days. However, as you start ascending to higher altitudes, the temperatures gradually drop to -20°C and lower at the alpine zones.
14 Days Everest Base Camp Trek Difficulty
The difficulty level of Everest Base Camp Trek is at a moderate level. This mainstream trekking adventure in the eastern Himalayas can be considered one of the milder forms of adventure that doesn’t have any technical sections that the trekkers need to overcome, nor is the journey physically strenuous and challenging. The actual success rate of the 14 Days Everest Base Camp Trek with My Everest Trip is 95% to 98%; trekkers who have been well-prepared for this classical Himalayan journey have been able to easily complete this exhilarating trekking route.
However, this iconic trekking prospect of the Himalayas is still a remote and high-altitude adventure, and there are several factors that you have to consider if you are planning to traverse across this mainstream route.
Altitude Sickness
The altitude sickness is one of the most prominent challenges of any high-altitude journey. After ascending over the altitude of 2,500 meters, if you don’t acclimatize properly to the new altitude, then there is a risk of altitude sickness. During your 14 Day Everest Base Camp Trek, you will start your trekking adventure from Lukla (2,800 meters); you will then gradually start ascending on the high-altitude route across the alpine zone (above 4,000 meters) and trans-Himalayan zone (above 5,000 meters).
You will reach the highest elevation point of this entire trek at Kalapatthar (5,545 meters) thus, the overall altitude gain of this trip from the starting point will be about 2,745 meters (9,005 feet). Thus, you will need to be very careful about the risks and symptoms of altitude sickness and follow appropriate precautionary methods to keep yourself safe.
Trekking Distance
You will need to walk an overall trekking distance of 130 km (80 miles) in your 14 Days Everest Base Camp Trek, including the trek to base camp and return trek to Lukla. Even on average, you will have to trek for 6 to 7 hours during every trekking day. You will need to traverse across the rugged, remote and rocky trails of the route that gradually take you to the higher altitudes. Pulling off the long hours of trek where you also have to carry your backpack can be a physically demanding endeavor and you need to be prepared for it.
Acclimatization Period
The acclimatization period is a very significant factor in any high-altitude journey that will determine the comfort level and well-being of the trekkers. If your trekking package has enough acclimatization period for you to adapt to the new altitudes, the journey will not feel physically vexing. With enough rest and acclimatizing procedure, the risk of altitude sickness and other sicknesses during your exploration also majorly reduces. For the high-altitude journey, travelers are not recommended to ascend to a significant altitude over 500 meters in a single day.
Remoteness
Even if this is a mainstream base camp adventure, the Himalayan region is one of the most isolated and undeveloped sections of the country. The infrastructural and technological development of the region is at a bare minimum. Although you will enjoy moderate to luxurious levels of amenities at the lower region, they are pretty much basic at the higher altitudes. As you ascend to a higher elevation point of the trek, the trails are more rugged, teahouses are in a few numbers, services and amenities are limited, and basic facilities like internet and electricity are not adequately available. Thus, you will have to be prepared for the remoteness factors of the trip going beyond the comfort zones.
Who Can Do This Trek?
After considering the overall difficulty factors of this classical Himalayan adventure, if you are concerned about whether this trip might be right for you or not, you are worried about nothing. Although there are several difficulty factors in the 14 Days Everest Base Camp Trek that you have to be on the lookout for, you have to understand that these demanding aspects are present in every kind of high-altitude journey. However, the overall difficulty factors in the EBC Trek are on the milder level, and with a good amount of physical preparation, you can easily overcome about 80% of the demanding prospects of the trip.
My Everest Trip’s success rate on this classical Himalayan trail is about 95% to 98%; our trekking adventures are designed to enjoy slow-paced walking. So, you don’t have to rush with your exploration and can take your time to soak in the mystical ambiance of the Himalayas. Similarly, we also plan enough rest days at strategic acclimatization destinations so your body will get enough time to adapt to the new altitude before pushing further. This will also drastically reduce the risk of altitude sickness and other health issues that can occur due to a lack of enough rest.
As this is a fully guided expedition, we take care of your every itinerary plan during the trekking part. From the logistics details to food, accommodation, and health monitoring, you can leave everything to us and just enjoy the exhilarating adventure. In case if you are wondering about the age restrictions, there aren’t any official age restrictions for this Himalayan journey. Every trekking enthusiast who is reasonably fit and in good health can take part in this excursion. A two-year-old kid from Scotland just recently made history as the youngest person ever to complete the Everest Base Camp Trek.
Physical Preparation for 14 Days Everest Base Camp Trek
As 14 Days Everest Base Camp Trek is a remote high-altitude journey in the Himalayas, you will need to prepare for at least 3 to 8 weeks for the journey. Your physical preparation will determine the comfort level you will have during the actual trip and how easily you will be able to manage the physical demands of the trip. You can adjust the training period and the exercises as per your need; you can also consult with a professional trainer, experienced trekkers, or trekking guide to design an effective training program.
The first priority of your training should be on the strength and endurance level; you will have to make enough preparation to be able to handle the physical demands of the trip. Remember, you will have to trek carrying your luggage throughout the trip (luggage above the weight limit that isn’t carried by your porter), and off-beaten and rugged trails of the Himalayas have several up-down sections. Also, when you gradually ascend to an altitude with a lower oxygen saturation level, even the millennial task will feel physically draining.
So, you will have to take these factors into consideration and emphasize your training to fit the demands of the trek. Here are some examples of the strength and endurance exercises that you use for your training program.
Strength and Endurance Training Exercises
- Squat
- Lunge
- Plank
- Push Up
- Glotue Bridge
- Dumbell Row
- Bicep Curl
- Pull Up
- Overhead Press
- Leg Extension
- Wood Chop
- Step Up
- Deadlift
- Calf Raise
For the second part of the physical training, to make the 14 Days Everest Base Camp Trek an enjoyable experience, you can include cardiovascular and stamina exercises in your training program. These exercises will help you to extend your stamina reserve, and they will also overall improve your body’s capabilities to adapt to new altitudes as you gradually ascend to new elevation points in your EBC Trek, reaching the maximum point at Kalapatthar 5,644 meters (18,519 feet).
Cardiovascular Training Exercises
- Jogging
- Swimming
- Jumping Rope
- Dancing
- Kick Boxing
- Mountain Climber
- Rowing
- Cycling
- Aerobics
- Jumping Jack
- Burpees
Note: Practise hikes are also considered one of the most effective methods to train for high-altitude trekking adventures in the Nepali Himalayas. Your practice hikes at naturally steep sections will help you understand the actual demand of the trek and what aspects of your physicality you need to work on. Also, you will have a chance to test out your trekking ear to determine their comfortability.
Permits Required For 14 Days Everest Base Camp Trek
Your thrilling Himalayan journey will take you across some of the major highlights of the Everest region. At the same time, you will also cross some of the protected and restricted areas in the region while moving along with your exhilarating trails. So, you will need to have the following permit trip to take part in this most iconic base camp adventure in the world.
Permits Required for 14 Days Everest Base Camp Trek
- Sagarmatha National Park Entry Permit
- Khumbu Pasang Lhamu Rural Municipality Entrance Permit
With the Sagarmatha National Park Entry Permit, you will be able to enter the conserved national park of the Everest region, which is also a UNESCO World Heritage Site. This permit costs about US$ 30 and will be checked at the entrance point in Monjo. Similarly, the Khumbu Pasang Lhamu Rural Municipality Entrance Permit allows you to enter the restricted municipality of the mainstream region, and this permit costs about US$ 20 per person.
You will be able to get the Sagarmatha National Park Entry Permit from the tourism board office designated in Kathmandu. But, for the Khumbu Pasang Lhamu Rural Municipality Entrance Permit, you will have to collect it from Lukla. As collecting permits can be a hassle during your trip, My Everest Trip will apply for the permits and collect them on your behalf.
Why US
MyEverestTrip is a Nepalese Travel and Trekking Agency based in Kathmandu. We have been operating in different trekking regions for over a decade, traveling with hundreds of travelers worldwide.
With the pure intention to bring trekkers to Nepal’s safety and comfort, we have an entire team of travel planners, guides, and porters. We also have connections to hotels and restaurant lines all over Nepal to ensure that our trekkers get the best possible facilities.
So, here is the reason why you should travel with MyEverestTrip.
Customize Your Itinerary:
We have designed a well-planned Itinerary for all travel destinations around Nepal. However, this Itinerary is customizable as per the needs and requests of our trekkers. Just let us know when and how long you are staying so we can arrange the rest.
Our Expert Guide:
Although all travel agencies claim to have a good guide, many are not informed about the place you are traveling to. However, MyEverestTrip has its licensed guide in Nepal. They have been working in this field for over three decades, collecting all the information about the place/ culture and learning to keep the travelers safe. Also, our guide is good at the English language. We can even hire a guide who can speak Chinese and other European languages for trekking in Nepal upon special request.
Fair and reasonable Cost:
MyEverestTrip has been known for its very economic trek packages in Nepal. You can compare the price we offer with any other travel agency in Nepal and only book with us if you are satisfied with our cost. We try to include all needed expenses during the tour so that you will not be overwhelmed with hidden expenses after the packages are booked.
Your safety is our priority:
Obviously, the safety of our trekkers and team is the utmost priority of MyEverestTrip. Our guide and porters who shall accompany you for the trip will have their insurance. We also encourage Travel insurance for our trekkers. Our treks and trips have been so designed that you only walk an appropriate distance. In any case of emergency, you will always have our back.
Responsible and Eco-Friendly
MyEverestTrip operates with the belief in responsible tourism. This includes
- We are transparent about the services covered on the trip. There shall be no hidden cost (informed in advance if there’s any)
- We cover all the places promised before the trek (the trend of skipping places once you book the package has to be discouraged).
- All our guides and porters are above 18yrs. We highly discourage child labor in the tourism industry
- We do not leave any wastage behind on the trekking routes. We either dispose of the waste appropriately or carry it back with us and send it to the municipality
- We do not engage in any activities that affect the people in the trek places of Nepal where we stay.
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