The most popular base camp adventures on the planet
Exploration to the foot base of the highest standing peak on earth, Mt. Everest (8,848 meters)
Panoramic views of the eastern Himalayan peaks like Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, Pumori, Khumbutse, and other surrounding peaks
Exploration of the highest glacier in the world, Khumbu Glacier, at an elevation of 4,900 meters (16,100 feet)
The incredible biodiversity of the Sagarmatha National Park, which is home to red pandas, Himalayan tahr, musk deer, marten, and over 118 species of birds
Hike to Kalapatthar, the highest viewpoint in the Khumbu Valley
The bustling town of Namche Bazaar, which is also known as the Sherpa capital
The largest monastery in the Khumbu, Tengboche Monastery, built in the 19th century
Traversing across the diverse landscapes and climatic zones of the country
Opportunity to experience the Himalayan culture, traditions, and lifestyle of the Sherpa communities
Overview of Everest Base Camp Trek
14 Days Everest Base Camp Trek, without a doubt, is one of the most popular base camp adventures in the world. Like how the tallest peak on the planet, Mt. Everest, at an altitude of 8,848.86 meters (29,032 feet) from sea level, is the ultimate goal of every mountaineer, the Everest Base Camp is also on the checklist of every trekking enthusiast across the globe. This iconic trek is one of the most exciting and remarkable journeys in the eastern Himalayan region of the country. The trekkers will not only see views of Everest but also Ama Dablam, Cho-Oyu, Nuptse, Lhotse, etc.
During the EBC Trek, you will traverse the Himalayan country’s incredibly diversified landscapes, from lush forested trails and soaring rivers/waterfalls to serene meadows and glacial moraines. Besides that, you will also have the opportunity to explore the fascinating bio-diversity of the Sagarmatha National Park, which was enlisted as a UNESCO World Heritage Site in 1979. Your everyday trekking trail will be adorned with the incredible vistas of the towering eastern Himalayan peaks, making your day-to-day exploration an unforgettable memory.
This journey will also introduce you to the famous Sherpa settlements heavily influenced by the Tibetan-Buddhism culture. These brave mountain people have been making a significant contribution to mountaineering from the very start, and you will get the chance to experience their authentic culture, traditions, and even warm hospitality. Everest Base Camp Trek is not just a Himalayan adventure. Still, it is a unique blend of natural allurements, cultural immersion, and spirituality.
Everest Base Camp Trek Itinerary
Day
01
Arrival, Explore KTM Durbar Square/Thamel
Kathmandu Elevation: 1,400 meters/ 4,593 feet
Lukla Elevation: 2,800 meters/ 9,186 feet
Phakding Elevation: 2,652 meters/ 8,700 feet
Elevation Gain: 1,400 meters/ 4,593 feet
Flight Duration: 35 minutes
Trekking Distance: 8 km/ 4.9 miles
Trek Duration: 3 hours
You will land in this Himalayan country on this day, and our representative will receive you at the airport. Our staff will help you with your luggage and transport you to your reserved hotel in the core part of the capital city. After getting some rest, you can visit our office located at Saat Ghumti Marg 3, Kathmandu, to collect more information about your trek from your guide, and you can also do some sightseeing of Durbar Square, Thamel, and nearby highlights if you have enough time.
As your iconic base camp adventure starts tomorrow, this day will also be a preparation where you can complete your unfinished shopping and sort out your layers and gear for the trek.
Day
02
Fly from Kathmandu to Lukla and trek to Phakding
Kathmandu Elevation: 1,400 meters/ 4,593 feet
Lukla Elevation: 2,800 meters/ 9,186 feet
Phakding Elevation: 2,652 meters/ 8,700 feet
Elevation Gain: 1,400 meters/ 4,593 feet
Flight Duration: 35 minutes
Trekking Distance: 8 km/ 4.9 miles
Trek Duration: 3 hours
Your exciting Himalayan trekking adventure on this mainstream route will start after an exhilarating flight from Kathmandu to Lukla. During the peak seasons like March, April, May, September, October, and November, the flight may be re-routed from Manthali Airport in Ramechhap, depending on the airport traffic. If you are flying from Manthali, you will have two options: you can drive from Kathmandu to Ramechhap a day earlier, which will take about 5 to 6 hours. Or, you can wake up at around 2:00 am in the hotel in Kathmandu and drive to Manthali Airport to catch the morning flight to Lukla. Manthali is closer to Lukla than Kathmandu and flight from here will only last 20 minutes.
After enjoying this exciting cross-valley flight over the deep valley, lush high hills, and beautiful civilizations spread across, you will make your way to the gateway of Everest. This flying route will reward you with the most stunning aerial views of the eastern Himalayas. After landing in Lukla, you will take a break to explore the popular Sherpa town and meet the rest of your crew members here.
You will then continue with the trekking part of this day’s journey and walk past Chaurikharka Village before making your descent to the lush trails at the banks of the Dudh Koshi River. Moving further with your incredible trekking trails, you will then come across a small settlement at the bank of the river, Dudhkoshi Ghat, and from here, you will take a hike to the charming village of Phakding.
After enjoying a warm breakfast at the Phakding Village, you will again join the bankside of the Dudh Koshi River and make your way across several hanging suspension bridges on this day. Following the trails alongside the milky glacial lake, you will then trek through the beautiful pine forests to reach the Monjo Village. You will get your permits for the Sagarmatha National Park checked here before moving further in your journey.
From Monjo, you will trek down further alongside the glacial river to reach Jorsale Village, this is a popular lunch destination in this Phakding to Namche trekking route. After enjoying your lunch here, you will make your way toward the steep climbing part, which is known as Namche Ukalo, to reach the vibrant Sherpa capital. This day’s trek will unravel the first-ever glimpse of the highest snow-clad wonder in the wonder en route; you can enjoy the stunning views of the towering Himalayan peak from viewpoint Tope Danda.
Day
04
Acclimatization day at Namche, hike to Everest View Hotel
Everest View Hotel Elevation: 3,962 feet/ 13,000 feet
Elevation Gain: 522 meters/ 1,712 feet
Trekking Distance: 3 to 4 km/ 1.8 to 2.4 miles
Trek Duration: 3 to 4 hours
You have reached a significant altitude in this mainstream trekking route; thus, as your body needs proper acclimatization above the altitude of 2,500 meters (8,202 feet), you will use this day to acclimatize to the new altitude before heading further in your journey. Some physical activities are recommended rather than sitting idle for an effective acclimatization process, so you will be doing a morning at the highest-placed hotel on the planet, Everest View Hotel.
An early morning hike to this high-altitude hotel will reward you with a memorable sunrise view amidst the pristine sparkling Himalayas. Everest View Hotel is also one of the most incredible viewpoints near Namche Bazaar, and from here, you will be able to enjoy the panoramic views of the eastern Himalayan mountains like Everest, Lhotse, Ama Dablam, Nuptse, and other adjacent peaks.
After enjoying a delicious breakfast at the high-altitude hotel, you can continue with your exploration of other popular highlights in the region, like Syangboche Aiport, Hillary School, Sherpa Culture Museum, Khumjung Village and Kunde Village, or just take a stroll around the bustling, vibrant capital checking out the lifestyle of Sherpa communities. A weekly market also takes place in Namche Bazaar, which is called a Haat Bazaar. Every Saturday, traders from all over the region gather at Namche to sell their products.
After resting and acclimatizing properly, it’s time to continue your mainstream trekking journey. Leaving the bustling vibrance of the Sherpa capital, you will make your way across the charming juniper and rhododendron forests, enjoying the stunning views of Everest, Ama Dablam, Lhotse, Thamserku, Kwangde and Nuptse along the way. This day’s trekking trails have numerous zigzags, uphill and downhill sections as you gradually make your ascend close to the alpine zones.
You will first traverse across the Kenjoma (Kyangjuma) Village where the path to Khumjung Village is connected. You will then continue trekking across the mani walls, enjoying the epic Himalayan vistas. After passing the small settlements of Sansa Village, you will make you descend to Phunki Thenga. From this traditional Sherpa village, you will make a steep ascent across pine forests and more mani walls after leaving the forested trail to reach the Tengboche Village. From Tengboche, you can enjoy spectacular up-close views of the Himalayan peaks like Everest, Ama Dablam, Kantega, Kwangde, Tawache, and Thamserku.
Tengboche Village also houses the largest monastery in the Khumbu region, Tengboche Monastery. This monastery was built in the 19th century by the Tibetan monk Lama Gulu, who is a prominent figure known for his teachings and meditation in Tibetan Buddhism. Its amicable spiritual presence is known to bring calmness and spiritual serenity to travellers if you want, you can also watch the morning and evening praying rituals done by the Lama gurus in the monastery.
Day
06
Trekking from Tengboche to Dingboche
Tengboche Elevation: 3,860 meters/ 12,664 feet
Dingboche Elevation: 4,410 meters/ 14,468 feet
Elevation Gain: 550 meters/ 1,804 feet
Trekking Distance: 11 to 12 km/ 6.8 to 7.4 miles
Trek Duration: 5 hours
Its time to ascend to even further altitudes of your incredible Himalayan journey. As your journey today will take you to the alpine zone, you are suggested to keep yourself warm, trek slowly and stay hydrated throughout the day. After receiving blessings at Tengboche Monastery and enjoying a hot breakfast, you will continue with your ascending route enjoying the most stunning views of Ama Dablam. You will follow the gradually inclining trekking route to Deboche Village across the pine forests.
Moving further ahead in your alpine trail exploration, you will travel across the Imja Khola on a suspension bridge and head toward the Pangboche Village. You will also trek past beautiful chortens, mani walls, and other small Sherpa settlements along the trekking route as you head toward the Imja Valley. After reaching Dingboche Village, you will be able to witness fascinating stone-fenced fields in the village that protect the crops from high-altitude winds and grazing animals. The awe-inspiring views of both Ama Dablam and Island Peak feel surreal from this high Sherpa village.
Day
07
Acclimatization at Dingboche, hike to Nagarjun Hill
Dingboche Elevation: 4,410 meters/ 14,468 feet
Nagarjun Hill Elevation: 5,100 meters/ 16,732 feet
Elevation Gain: 690 meters/ 2,263 feet
Trekking Distance: 5 to 6 km/ 3.1 to 3.7 miles
Trek Duration: 4 to 5 hours
This is the second acclimatization day in your iconic Everest Base Camp Trek 14-day itinerary plan. You have ascended to the alpine zone (above 4,000 meters); thus, you will need to acclimatize for another day before pushing for the tundra/trans-Himalayan zone. Like acclimatization day at Namche Bazaar, you will also do some hikes around the region to properly adapt to the new atmosphere with a low oxygen saturation level.
You will do a morning hike to Nagarjuna Hill, which is located close to the village and is one of the most popular hiking destinations in this strategic acclimatization destination. From this popular viewpoint, you can catch a glimpse of the 360° panoramic views of the Himalayan gems like Lhotse, Makalu, Thamseku, Kantega, Island Peak and the whole mountain of Ama Dablam from the base to the summit.
Day
08
Trek from from Dingboche to Lobuche
Dingboche Elevation: 4,410 meters/ 14,468 feet
Lobuche Elevation: 4,910 meters/ 16,108 feet
Elevation Gain: 500 meters/ 1,640 feet
Trekking Distance: 10 to 12 km/ 6.2 to 7.4 miles
Trek Duration: 5 hours
After a hearty breakfast at Dingboche Village, you will continue your trekking journey on the craggy mountain landscapes of the alpine zone. Following a short uphill ascend from the village, you will then make your way across the glacial moraines of the Khumbu Glacier. After trekking for about one and a half hours, you will reach the Thukla Village (4,600 meters). Trekking a little further ahead, you will then reach the Thukla Pass where there is a memorial site for the mountaineers who died on the slopes of Everest during their expedition.
Enjoying the spectacular up-close views of Nuptse and Pumori, you will then continue with your ascending trail to reach Lobuche Village. This high-altitude Sherpa settlement has a few numbers of teahouses/guesthouses and offers a basic level of facilities to accommodate the needs of travellers. You will rest here tonight, enjoying the warm comfort of the local teahouse and preparing for the exciting adventure of tomorrow.
Day
09
Trekking from Lobuche to Gorakshep to Everest Base Camp and return to Gorakshep
Lobuche Elevation: 4,910 meters/ 16,108 feet
Gorakshep Elevation: 5,180 meters/ 16,994 feet
Everest Base Camp Elevation: 5,364 meters/ 17,598 feet
Elevation Gain: 454 meters/ 1,489 feet
Trekking Distance: 14 to 15 km/ 8.6 to 9.3 miles
Trek Duration: 8 hours
Today is the day that you finally head toward the main objective of this mainstream trekking adventure. You will start your adventure early in the morning and follow about two hours of trek to reach the last human settlement en route to the Everest Base Camp. Enjoying the spectacular views of Everest, Nuptse, Lhotse, and other surrounding peaks you will traverse across the Khumbu Glacier to reach Gorakshep. After dropping your backpack at your teahouse and taking a short break, you will continue your journey toward the basin of the grandest peak on the planet.
You will move along the trails of the Khumbu ice sheet and walk for about one and a half hours on the rugged mountain landscapes to reach the Everest Base Camp. At the base camp, you can interact with the climbers who are preparing for their great expedition on the mountain slopes. From the foothills, you can also relish the incredible Himalayan panorama of magnificent peaks like Nuptse, Pumori, Everest, and Khumbutse, including the Khumbu Icefall. After relishing yourself in the mystical atmosphere of the Himalayas at its basin, you will then trek back on the same route to Gorakshep for an overnight stay.
Day
10
Hike to Kalapatthar for a sunrise view and trek down to Pheriche
Gorakshep Elevation: 5,180 meters/ 16,994 feet
Kalapatthar Elevation: 5,545 meters/ 18,192 feet
Pheriche Elevation: 4,210 meters/ 13,812 feet
Elevation Gain: 365 meters/ 1,197 feet
Trekking Distance: 13 to 14 km/ 8.07 to 8.6 miles
Trek Duration: 7 hours
It is said that your adventure in the Khumbu region isn’t complete if you don’t hike to the Kalapatthar, the highest point of this journey, to enjoy the spectacular views of valleys, Himalayan peaks, and glaciers. You will start your hike from Gorakshep before dawn and will walk for about two hours to reach this popular viewpoint of the Everest region. The 360° panoramic views of the towering peaks like Everest, Nuptse, Pumori, and Lhotse will feel surreal from this viewpoint.
After spending quality time at this viewpoint admiring the enchanting Himalayan beauty that comprises pristine peaks, alpine valleys, and glaciers, you will then make your descent to Gorakshep. You will enjoy a short break here at this last Human settlement close to the mystical Himalayas before descending toward Pheriche. With a heart filled with gratifying experiences and memories, you will celebrate your successful completion of the most popular base camp adventure in the world at Pheriche.
Leaving Pheriche behind, today, you will descend to the lower altitudes; the journey will be exciting as you re-enter the lush greenery. After trekking for about half an hour, you will reach the Tengboche Village, then bidding farewell to the spiritual realm of the Khumbu region; you will trek down to Phunki Thenga. Then, you will move along the beautiful trails of the white glacial lake, Dudh Koshi River, to reach the Namche Bazaar.
After a long journey on the remote mountain, this will be an exciting day back to modernity. You can take your time to enjoy all modern technology, enjoy lavish meals, and take hot showers to wash away the fatigue. Enjoying the spectacular views of Everest one last time, you will enjoy your night at this bustling capital, preparing for the return journey to the starting point of this iconic trekking adventure.
Trekking Distance: 18 to 19 km/ 11.1 to 11.8 miles
Trek Duration: 7 hours
This day’s trek will be the last day of trekking adventure in your 14 Days Everest Base Camp Trek. After enjoying a delicious meal at the Sherpa capital, you will move along with your descending journey. First, trekking down the Namche Ukalo, you will head toward the Jorsale Village. Then, trekking out of the Sagarmatha National Park and Monjo Village, you will move alongside the incredible trekking trails of the Dudh Koshi River.
Moving further in your trekking trail, you will trek past the Phakding Village and Dudhkosihi Ghat before making your ascend to Lukla. This beautiful Sherpa town will be the last resting destination of your trekking adventure, and you will soak in the incredible mystical Himalayan ambiance tonight before parting ways.
Day
13
Flight back to Kathmandu from Lukla, Farewell Dinner
Lukla Elevation: 2,800 meters/ 9,186 feet
Kathmandu Elevation: 1,400 meters/ 4,593 feet
Elevation Loss: 1,400 meters/ 4,593 feet
Flight Duration: 35 minutes
Today, you will take a morning flight from Lukla to return back to Kathmandu. Like the flight to Lukla from Kathmandu, if you are trekking during the peak seasons, there are chances that the flight may be re-routed to the Manthali Aiport in Ramechhap. If it is re-routed to the traffic conditions, the flight will take approximately 20 minutes to reach Manthali Airport from Lukla, and you will have to drive for about 5 to 6 hours from Manthali to reach Kathmandu.
You can also avoid this Lukla to Manthali to Kathmandu route by hiring a helicopter flight to take you back to Kathmandu from Lukla. The general cost of this chartered helicopter flight can cost upto US$ 550 per person, but the experience of flying over the mountain and lush valleys, taking your time with aerial views, will certainly make the trip worth it. After reaching Kathmandu, you will be transferred to your hotel by our staff.
You can enjoy a leisure day after that and take your time to do sightseeing around the vibrant capital city or explore the traditional cafes and restaurants. If you are departing immediately to your home country, you can use this day to shop for souvenirs, which will serve as a memoir of your great Himalayan adventure. To celebrate your successful trek, My Everest Trip will host a farewell dinner on this night. You will bid farewell to the members of the group and trekking crew with whom you spent so much time on the mountain as you will be departing from the country tomorrow. Overnight stay at the hotel in Kathmandu.
Day
14
Sightseeing and Return Back to Home Country
Kathmandu Elevation: 1,400 meters/ 4,593 feet
This will be the final day of your Everest Base Camp Trek 14 Days itinerary; our staff will drop you at the airport as per your flight schedules. If you have enough time, we will do a sightseeing tour around the city before dropping you back at the airport for your international flight.
Thank you for trekking with My Everest Trip; we hope to see you again. Have a safe trip!
What To Expect?
What's included
Meals on the entire board (breakfast, lunch, and dinner) during the whole trekking
Kathmandu – Lukla – Kathmandu or Ramechhap – Lukla – Ramechhap By Flight
An experienced Government license holder guide
Trekking porter/Sherpa who will carry your bags during the trekking .
Insurance, salary, equipment, transportation, local tax for guide and porter
Group medical supplies (first aid kit will be available)
All necessary paper works and national park entry permits
Travel and rescue arrangement
TIMS (Trekkers’ Information Management System)
All government taxes and tourist service charges
What's not included
Meals in Kathmandu before and after trekking
Your travel insurance ( Rescue )
Nepal entry visa fee.
Tips for trekking staff and driver
Drinks (hot, cold, and alcoholic)
Personal shopping and laundry etc
Personal trekking equipment
Offering Group Discounts!
No. of Tourists
Price Per Person in USD
1 Paxes
$1550
2 - 5 Paxes
$1395
Additional Information
Things to Explore During Everest Base Camp Trek
If you are unsure about the Everest Base Camp Trek, we would like you to explore the majestic Khumbu region. There are many things to explore during your Everest Base Camp Trek, from the ancient monasteries to gumbas to different types of Sherpa villages. So here are some underrated places you will explore during your Everest Base Camp Trek.
Lukla Airport
Lukla Airport, also known as Tenzing Hillary Airport, is one of the most dangerous airports in the world. It is beautiful and is the starting point for treks to Everest Base Camp. When you arrive, it feels like you’re floating in the clouds. This is also where famous climbers Sir Edmund Hillary and Tenzing Norgay Sherpa began their adventure. Lukla village leads to Everest Base Camp. When the trekkers board the flight from Kathmandu to land in Lukla, they will get bird’s eye views of the mountains, another major attraction.
Sherpa Culture
During your expedition to the Everest Base Camp Trek, you will reach different villages where the people of Sherpa have been inhabiting for a long time. These Sherpa people have been spreading their culture, which they have received from the ancient Tibetan people who came to the region from Tibet. There are many Sherpa monasteries, Ghumbas, festivals, rituals, dances, etc, that explain the Sherpa culture.
Thado Koshigaon
One of the small villages that not many trekkers share about is Thado Koshigaon. After reaching Lukla, you will start trekking toward Phakding, but between the two places, you will get to the small village of Thado Koshigaon, where the trekkers stop for lunch. From this village, Phakding is just a few hours of trek ahead.
Phakding Village
Phakding is one of the famous remote villages in the Khumbu region. It is the first stop from Lukla, where trekkers stop in the teahouse for an overnight stay. Trekkers and travelers heading to Mt. Everest often start their journey from Lukla, the main stopover, before reaching Phakding. Phakding is one of the villages listed in UNESCO’s World Heritage Site due to its beauty and the charm of Sherpa culture.
Jorsalle Village
Jorsale village is a lovely spot located north of Monjo and south of Namche Bazaar, right by the Dudh Koshi River, which comes from the Khumbu glacier. The village has beautiful views of tall snow-capped mountains and the fast-flowing waters of the river. Jorsale is a remote village in the top portion of the Khumbu region, where the routes to Everest Base Camp and Gokyo Lakes are separated. In this village, the trekkers can have meals and rest since they have teahouses and lodges, but due to their remote condition, they don’t have large-scale hotels and restaurants.
Namche Bazaar
Namche Bazaar is the most crucial settlement the trekkers will reach during their expedition to the Everest Base Camp. The trekkers will reach Namche Bazaar within four to five days of the trek. It is the capital city of Sherpa and the primary gateway to Mount Everest. Namche Bazaar is also the primary destination for acclimatization since it is developed compared to other sherpa villages.
Tengboche Village
Tengboche Village is one of the underrated villages trekkers reach during their expeditions at the Everest Base Camp. The trekkers pass through Namche Bazaar till they reach the Tengboche Village, where they will climb the majestic Tengboche Monastery. While climbing the Tengboche monastery, you will see some of the highest mountains in the region, from Everest to Ama Dablam.
GorakShep0
Gorakshep is another small village on the EBC trek and the last stop the trekkers will visit. The town is very high, at 5,164 meters (16,942 ft). No one lives there all the time. It has some lodges where visitors can stay. Many people come to the village on their way to the Everest base camp. The lodges are simple and have fewer nice things than places like Namche Bazaar.
Kala Patthar Viewpoint
Kala Patthar is the iconic point of the Everest Base Camp Trek. At 5545 m, it is the highest elevation the trekkers will reach during their expedition. Here, stunning panoramic views of the mountains, sunrise, and sunset are visible. Kala Patthar is also known in other countries as the Black Rock because of the enormous black rocks in the ridges.
A Typical Day on the Everest Base Camp Trek
Every Morning
5 AM—6 AM: The day starts early in the teahouse where you stayed. Wake up around 5 AM to 6 AM. Enjoy a tasty local breakfast while taking in the beautiful view of the mountains.
7 AM—8 AM: Early in the morning, you must get ready for the trek after breakfast. Pack essential items and wear layers of warm clothing. Pack snacks, water bottles, and other valuable items separately.
8 AM to 12 or 1 PM: Start trekking around 8 or 9 AM. This first part lasts about 4 to 5 hours. You’ll cover more distance while you are still fresh. After hiking for 4-5 hours, you will stop for lunch.
Midday
12 PM to 1 PM: Take an hour to rest for lunch. Your guide will take you to a teahouse to enjoy local dishes like Dal and Bhat and Western options like pizza and burgers.
1 PM to 4 PM: After lunch, it’s time for the afternoon trek, which lasts about 4-5 hours. Go at a slower pace since you may feel tired. You will see local villages, enjoy the scenery, and explore ancient temples and monasteries. As evening approaches, you’ll notice the changing light on the mountains.
Evening
4 PM to 5 PM: Aim to reach the teahouse before sunset. It’s easier to navigate in good light.
5 PM to 7 PM: After arriving at the village, unpack your luggage in your room. Relax by the fire with hot tea or coffee and connect with locals. You can also check for internet access to contact your loved ones, explore, or visit nearby temples and monasteries.
7 PM to 8 PM: It’s time for dinner. You’ll likely eat local dishes, but some teahouses offer Western food. Enjoy dinner with your group; sharing stories and socializing is great.
8 PM to 10 PM: After dinner, head to bed early. You have another challenging day of trekking ahead. Say goodnight to your crew, and sleep well.
Elevation of Everest Base Camp Trek
Everest Base Camp (EBC) is 5,364 meters (17,598 feet) above sea level. Many climbers fly by helicopter to EBC, but most enjoy trekking from Lukla. Altitude gain is the vertical distance you climb from your starting point to the top of a mountain. In the case of the EBC trek, you begin in Lukla, which is 2,860 meters (9,383 feet) above sea level. This means the total altitude gain during the trek to Everest Base Camp is 2,504 meters (8,215 feet).
Place
Altitude (meters)
Altitude Gain (meters)
Lukla
2,860
0
Phakding
2,650
-210
Namche Bazaar
3,440
790
Tengboche
3,860
420
Dingboche
4,410
550
Lobuche
4,910
500
Gorakshep
5,170
260
Everest Base Camp
5,364
194
Kala Patthar
5,644
280
14 Days Everest Base Camp Trek Difficulty
The difficulty level of Everest Base Camp Trek is at a moderate level. This mainstream trekking adventure in the eastern Himalayas can be considered one of the milder forms of adventure with no technical sections that the trekkers need to overcome, nor is the journey physically strenuous and challenging. The actual success rate of the 14-day Everest Base Camp Trek with My Everest Trip is 95% to 98%; trekkers who have been well-prepared for this classical Himalayan journey have been able to easily complete this exhilarating trekking route.
However, this iconic trekking prospect of the Himalayas is still a remote and high-altitude adventure, and there are several factors that you have to consider if you are planning to traverse this mainstream route.
Altitude Sickness
The altitude sickness is one of the most prominent challenges of any high-altitude journey. After ascending over the altitude of 2,500 meters, if you don’t acclimatize properly to the new altitude, then there is a risk of altitude sickness. During your 14-Day Everest Base Camp Trek, you will start your trekking adventure from Lukla (2,800 meters); you will then gradually start ascending on the high-altitude route across the alpine zone (above 4,000 meters) and trans-Himalayan zone (above 5,000 meters).
You will reach the highest elevation point of this entire trek at Kalapatthar (5,545 meters) thus, the overall altitude gain of this trip from the starting point will be about 2,745 meters (9,005 feet). Thus, you will need to be very careful about the risks and symptoms of altitude sickness and follow appropriate precautionary methods to keep yourself safe.
Trekking Distance
You will need to walk an overall trekking distance of 130 km (80 miles) in your 14-day Everest Base Camp Trek, including the trek to base camp and return trek to Lukla. Even on average, you will have to trek for 6 to 7 hours during every trekking day. You will need to traverse across the rugged, remote, and rocky trails of the route that gradually take you to the higher altitudes. Pulling off the long hours of trek where you also have to carry your backpack can be a physically demanding endeavor, and you need to be prepared for it.
Acclimatization Period
The acclimatization period is a very significant factor in any high-altitude journey that will determine the comfort level and well-being of the trekkers. If your trekking package has enough acclimatization period for you to adapt to the new altitudes, the journey will not feel physically vexing. With enough rest and acclimatizing procedure, the risk of altitude sickness and other sicknesses during your exploration also majorly reduces. For the high-altitude journey, travelers are not recommended to ascend to a significant altitude over 500 meters in a single day.
Remoteness
Even if this is a mainstream base camp adventure, the Himalayan region is one of the most isolated and undeveloped sections of the country. The infrastructural and technological development of the region is at a bare minimum. Although you will enjoy moderate to luxurious levels of amenities at the lower region, they are pretty much basic at the higher altitudes. As you ascend to a higher elevation point of the trek, the trails are more rugged, teahouses are in a few numbers, services and amenities are limited, and basic facilities like internet and electricity are not adequately available. Thus, you will have to be prepared for the remoteness factors of the trip going beyond the comfort zones.
Who Can Do This Trek?
After considering the overall difficulty factors of this classical Himalayan adventure, if you are concerned about whether this trip might suit you, you are worried about nothing. Although you must be on the lookout for several difficulty factors in the 14-day Everest Base Camp Trek, you must understand that these demanding aspects are present in every high-altitude journey. However, the overall difficulty factors in the EBC Trek are milder. With a good amount of physical preparation, you can easily overcome about 80% of the demanding prospects of the trip.
My Everest Trip’s success rate on this classical Himalayan trail is about 95% to 98%; our trekking adventures are designed to enjoy slow-paced walking. So, you don’t have to rush with your exploration and can take your time to soak in the mystical ambiance of the Himalayas. Similarly, we also plan enough rest days at strategic acclimatization destinations so your body will get enough time to adapt to the new altitude before pushing further. This will also drastically reduce the risk of altitude sickness and other health issues due to insufficient rest.
As this is a fully guided expedition, we take care of your itinerary plan during the trekking part. From the logistics details to food, accommodation, and health monitoring, you can leave everything to us and enjoy the exhilarating adventure. In case you are wondering about the age restrictions, there aren’t any official age restrictions for this Himalayan journey. Every trekking enthusiast who is reasonably fit and in good health can take part in this excursion. A two-year-old kid from Scotland just recently made history as the youngest person ever to complete the Everest Base Camp Trek.
Physical Preparation for 14 Days Everest Base Camp Trek
As the 14-day Everest Base Camp Trek is a remote high-altitude journey in the Himalayas, you must prepare for at least 3 to 8 weeks. Your physical preparation will determine the comfort level you will have during the actual trip and how easily you will be able to manage the physical demands of the trip. You can adjust the training period and the exercises as needed; you can also consult with a professional trainer, experienced trekkers, or trekking guide to design an effective training program.
Strength and Endurance Training
The priority of your training should be on the strength and endurance level; you will have to make enough preparation to be able to handle the physical demands of the trip. You will have to trek carrying your luggage throughout the trip (luggage above the weight limit that your porter doesn’t carry), and off-beaten and rugged trails of the Himalayas have several up-down sections.
Also, when you gradually ascend to an altitude with a lower oxygen saturation level, even the millennial task will feel physically draining. So, you will have to consider these factors and emphasize your training to fit the demands of the trek. Here are some examples of the strength and endurance exercises you use for your training program. Here are some of the strength training exercises.
Squat
Lunge
Plank
Push Up
Glotue Bridge
Dumbell Row
Bicep Curl
Pull Up
Overhead Press
Leg Extension
Wood Chop
Step Up
Deadlift
Calf Raise
Cardiovascular Training Program
For the second part of the physical training, to make the 14-day Everest Base Camp Trek an enjoyable experience, you can include cardiovascular and stamina exercises in your training program. These exercises will help you to extend your stamina reserve, and they will also overall improve your body’s capabilities to adapt to new altitudes as you gradually ascend to new elevation points in your EBC Trek, reaching the maximum point at Kalapatthar 5,644 meters (18,519 feet). Here are some cardiovascular exercises you can use to strengthen your cardio.
Jogging
Swimming
Jumping Rope
Dancing
Kick Boxing
Mountain Climber
Rowing
Cycling
Aerobics
Jumping Jack
Burpees
Permits Required For 14 Days Everest Base Camp Trek
Your thrilling Himalayan journey will take you across some of the major highlights of the Everest region. At the same time, you will also cross some of the protected and restricted areas in the region while moving along with your exhilarating trails. So, you must have the following permit trip to participate in this world’s most iconic base camp adventure.
Sagarmatha National Park Entry Permit
You must issue the Sagarmatha National Park Entry Permit to enter Sagarmatha National Park. With the Sagarmatha National Park Entry Permit, you can enter the conserved national park of the Everest region, which is also a UNESCO World Heritage Site.
Cost: This permit costs about US$ 30 and will be checked at the entrance point in Monjo.
Place to Issue: You can get the Sagarmatha National Park Entry Permit from the tourism board office designated in Kathmandu.
Khumbu Pasang Lhamu Municipality
Similarly, the Khumbu Pasang Lhamu Rural Municipality Entrance Permit allows you to enter the restricted municipality of the mainstream region,
Costs of Permit: US$ 20 per person.
Place to Collect: You can collect the Khumbu Pasang Lhamu Rural Municipality Entrance Permit from Lukla.
Know More about Lukla Flight
Lukla flight is one of the important dates for any trekkers or tourists on their journey to the Khumbu region. Getting to Lukla is an adventure on its own, and the Lukla flight has its reputation for being extremely challenging and thrilling. After boarding a flight from Kathmandu, trekkers must wait 40 to 45 minutes to reach Lukla airport.
When they get closer to the Lukla airport, they will see stunning views of the mountains and also the tiny landing strip that is dangerous for landing and taking off. It is the sole airport for landing planes that carry cargo and persons from all over Nepal. Lukla Airport is known as one of the most dangerous airports in the world.
However, about 20 to 30 planes land in Lukla each day during peak season, and nearly all of the 30,000 trekkers who visit the area each year fly into Lukla. While it is riskier than a commercial airport, it is still safe. The last accident involving a passenger plane was in October 2008. Since then, airlines and aviation officials have enforced stricter rules about flight conditions. This has dramatically improved passenger safety, but people flying to Lukla may still feel nervous.
Is EBC Trek Challenging?
Everest Base Camp Trek is a popular destination in Nepal, but trekkers believe it is not as challenging as other treks in Nepal. In this country, countless high-altitude remote treks, like Kanchenjunga, Dhaulagiri, Annapurna Circuit, Upper Mustang, Upper Dolpo treks, etc., are more complex than the EBC trek.
However, the Everest Base Camp Trek is still an altitude trek and poses some challenges even for veteran trekkers. If you are a beginner, you must prepare for the EBC trek. Factors such as high altitude, long duration trek, rugged terrains, change in weather, risk of altitude sickness, remote areas, lack of infrastructure, etc make the EBC trek even more challenging.
Food and Accommodation During Everest Base Camp Trek
Foods
Food is a basic necessity for the people, and it becomes even more critical when trekking in high-altitude remote areas like the Everest Base Camp Trek. On these treks, the trekkers will have meals three times a day: Breakfast, Lunch, and Dinner. So, let’s look at your food options during your trek.
For Breakfast – You will have delicacies like Chapati, Roti, Eggs, Tea, sandwiches, and bread.
For Lunch and Dinner: Different Types of Delicacies from local Nepali Dal Bhat, Dhindo, Pizzas, Burgers, and Dumplings. Etc.
Accommodation:
The trails to Everest Base Camp have many lodges and tea houses. This means you won’t need to sleep in tents. Along the route, you can find basic but comfortable accommodations. These places provide rooms where tired trekkers can rest and recover. The rooms usually have a bed, mattress, blanket, and pillow.
For added comfort, we recommend bringing a good sleeping bag. Regarding accommodation on the high-altitude trek, you will stay in either teahouses or lodges, which are less modern or have high-standard facilities. In those teahouses, you will get small, expansive rooms with twin beds, which you must share with other trekkers, and attached bathrooms and sinks.
Internet Facilities During EBC Trek
Everest Link offers Wi-Fi cards to stay connected with friends and family during the EBC Trek. You can easily find these cards at various stops along the trail, and the connection is smooth and reliable. There are two free hotspots on the trek: Lukla and Namche Bazaar. You can also use a SIM card with a data package anywhere.
This connection works well for video calls, sending messages, and uploading files. If you are homesick and want to connect with your family and friends in your home, then make sure to purchase the SIM for the local country and issue the local date. This will provide you with cheap internet, and the connection is decent up until a certain altitude.
Everest Base Camp Trek in Different Seasons
14 Days Everest Base Camp Trek is an iconic Himalayan adventure in the eastern Himalayas that can be done throughout the year. As this trekking isn’t like a mountain expedition and doesn’t require navigating across the alpine slopes, the trails are not easy, even during the off-season.
However, unlike the peak seasons with stable climatic conditions and stable trekking routes, the off-season challenging weather factors can contribute to overall difficulty grades. Here is what you can expect during this incredible base camp trekking adventure during different seasons.
Spring Season (March, April and May)
Spring season is one of Nepal’s most preferred seasons for trekking explorations. As this season is blessed with incredible natural beauty, exploring the mystical Himalayan region becomes a magical experience. This peak season also has stable climatic conditions, easy-grade dry trekking trails, and clear visibility to relish tranquil Himalayan vistas. The entire landscape of the lower trekking region during this season is lush.
Bright rhododendrons and other wildflowers add colorful vibrance to the trekking region, making every day-to-day trek a spectacular experience. The temperature of the Everest region during this nature’s peak season is approximately around 20°C during the daytime. On warmer days, the temperature of the trekking region can spike up to 25°C. Still, the temperatures can fall to 15°C in the alpine and tundra zones at night.
Monsoon Season (June, July and August)
Monsoon season is considered one of Nepal’s most challenging seasons for Himalayan trekking adventures. This season is the peak of the summer, and the continuous rainfall this season sees can affect the itinerary plans and the spirit of exploration. Similarly, due to the heavy rain, the flights during this season can be postponed and canceled, so you will need to visit with a few extra contingency days so you don’t have to rush your excursion.
Monsoon season is the high point of the summer season in Nepal; the temperatures of the Everest region during this season can range between 23°C to 25°C. During the peak, the maximum temperature threshold can reach 30°C to 32°C. However, it is still colder at the alpine zone and above, so the temperatures are milder and can drop to -5°C.
Autumn Seasons (September, October and November)
The autumn season in Nepal is considered the number one season for trekking and Himalayan expeditions. It’s at the top even among the high seasons because it accommodates travelers with its pleasant temperatures and most stable climatic conditions throughout the year. Autumn has a shallow precipitation rate, which means the possibility of the occasional light rainfall can make the trekking experience unpleasant is close to nil.
During this harvest season, the Himalayan country celebrates some of the most spectacular festivals like Dashain, Tihar, Mani Rimdu, Indra Jatra, Pachali Bhairab, Sita Bibaha Panchami, etc. The autumn season has the most suitable temperatures, and during your trekking adventure this season, you will neither feel too cold nor too hot. The temperature in the trekking region during autumn averages around 17°C only, and on the warmer days, the temperatures can rise to 20°C, but not too hot.
Winter Season (December, January and February)
Spring is nature’s peak season, and the autumn season is the high point of nature’s foliage, but when is the Himalayan region at its peak point? Yes, during the winter season, the majestic Himalayan region is at its pinnacle and turns the entire landscape into a winter wonderland. Of course, even navigating your way across the trekking trails covered with blankets of snow can be a physically demanding task, not to mention the careful considerations for keeping yourself warm and the difficult acclimatization process due to freezing climatic conditions.
Winter season isn’t definitely for those travelers who are looking for a pleasant trekking experience. The Everest base camp Trek during winter is a challenging endeavor where the weather challenges and other difficulty factors of the trip are at an optimum level, leaving the pleasantry of the high seasons. So, if you want to explore the winter wonderland that covers the entire foothills of the Himalayas, you will have to carry extra heavy gear and layers, put in more physical effort, and very carefully monitor your health conditions to keep yourself safe during this iconic Himalayan adventure.
The winter season is the coldest period in the Himalayas region, with freezing climatic conditions. The temperatures of the lower Everest regions generally average around ten °C and can rise to 16°C on warm days. However, as you start ascending to higher altitudes, the temperatures gradually drop to -20°C and lower at the alpine zones.
Camps of Mount Everest
You can climb the top of Mount Everest from two parts: the south side and the north side. There are two camps on either side of Mount Everest: South Base Camp and North Base Camp. The Southern side of the base camp is accessible through Nepal, whereas the Northern Camp of Mount Everest is accessible via Tibet.
South Base Camp
Mount Everest’s South Base Camp is the most common side to reach the tallest peak in the world from Nepal’s side. Trekking is the most common way of using the South Base Camp, whereas other options like the Overland Tour or the Helicopter Tour exist. Many trekkers prefer the South Base Camp side through Nepali land since it is more accessible and there is less security hassle on the border of Nepal and Tibet.
North Base Camp
The Everest North Base Camp side is accessible via Tibet and is about 500 miles from the village of Lhasa. It is easier to reach the North Base Camp than it is to the South due to the development of roads and settlements. The two and 4-wheeler vehicles can easily get the NBC. However, security is exceptionally tight at the border, and you need plenty of permits to reach the base camp from the northern side.
FAQs Related to 14 Days Everest Base Camp Trek
How Long is Everest Base Camp Trek?
The general duration of the trek is about 12 to 16 days, which will depend on the package’s itinerary plans. The overall trekking distance of EBC Trek is approximately 130 km (80 miles). Despite being among the most extended treks, the EBC trek can be curated to short treks of 5 to 10 days.
Can You Trek EBC Trek Without a Guide?
Nepali authorities have it mandatory for the high altitude trekkers to be accompanied by a licensed guide from 1st April 2023. However, for the famous trek like Everest Base Camp Trek, you can trek without a guide. But if you are a beginner, we recommend to hire a guide for easy navigation and security.
How long do climbers stay at Everest Base Camp?
The climbers generally spend one night at Base Camp to get used to the altitude before climbing the Khumbu Icefall. After staying for EBC for a few hours to one day, you will drop back to Gorakhshep to rest or to climb the Kala Patthar.
How Fit Should I Be for Everest Base Camp?
You must be reasonably fit to complete the Everest Base Camp Trek since it is still high altitude. Furthermore, you must focus on your strength and cardiovascular level to complete your trek efficiently. You can complete it even if you don’t have experience but have decent physical fitness.
What is the Age Limit to Go to Everest Base Camp?
There is no official age limit for this exciting Himalayan trekking adventure. Anyone aged 10 to 70 can quickly complete the EBC trek with help and physical training. However, if you are traveling with children, you should be careful and continuously monitor their health.
Do People Live at Everest Base Camp?
No, the last human settlement en route to Everest is Gorakshep: only mountaineers and their crew preparing for their expedition set up camp at the foothills of the Himalayas. Due to freezing temperatures, dynamic weather, and chances of storms and avalanches, it is precarious to live at EBC Trek.
How Many Km Per Day is Everest Base Camp?
The average walking distance during each day of the trek is about 15km per day. You will trek roughly about 6 to 7 hours during each trekking day. In the early days of the trek, you will cover more distance since you won’t be exhausted, so initially, you might be trekking for even 8 hours per day.
Can You Sleep at Everest Base Camp?
You can sleep at the EBC trek during the ideal seasons, like Spring or Autumn. However, there is always a risk of blizzards and avalanches, so ensure the weather beforehand. During trekking, the accommodation facility is arranged at Goraskhep, the closest settlement to the base camp.
How Do You Shower in Everest Base Camp?
The teahouses in the lower regions have attached bathroom facilities for hot showers. As you ascend to high altitudes, you can buy a hot water bucket for a bath. Some teahouses in the EBC trek might provide the shower services for free, but, you will have to pay additional charges in others.
Can You Climb Everest Base Camp Without Training?
Even if you have a good fitness level, you should train adequately for this trip. Your comfort level and how much you will enjoy your exploration depend entirely on your physical preparation. It is not impossible to trek the EBC without training, but experience is inadequate.
Are kids permitted for the EBC trek?
Yes, kids are permitted for the EBC trek, but you have to be very careful as they are more likely to get affected by altitude sickness, tiredness, and fatigue. Children above the age of 10 can trek. However, it is better if they are a bit older.
Do you lose weight at Everest Base Camp?
You can lose significant weight in the EBC Trek since it is a challenging and stressful trekking experience. The EBC trek ranges from 10 to 15 days, and every day, you will be trekking for 7 hours, which will take a toll on your body and reduce your weight.
Does Everest Base Camp lie in the death zone?
No, Everest Base Camp is not in the death zone. The death zone is above 8,000 meters, and oxygen levels are too low for humans to survive without extra oxygen. Everest Base Camp is at about 5,364 meters. This altitude is high, but it is not in the death zone.
How many climbers visit the EBC trek every year?
Every year, about 40 to 50,000 people travel to EBC. The main reason the EBC attracts trekkers is due to the high commercialization and popularity of the trek. The trekkers from all over the world want to experience the EBC Trek to be closer to the tallest mountain in the world, Mt. Everest.
Which is the least ideal month for the EBC trek?
The least ideal month for the EBC trek is June or July since the region suffers from monsoon season. Every day this month, heavy to mild rainfall will affect the trails, and the chances of natural disasters also increase from floods, landslides, and avalanches.
There might be hardly anyone who doesn’t know about the world’s highest alpine peak, Mt. Everest, which stands at an altitude of 8,848.86 meters (29,032…
