Everest Base Camp Trek – 14 Days

Magnificent 14-Day Everest Base Camp Trek: Explore the majestic Khumbu region. Your Everest Base Camp Trek offers much to explore, from ancient monasteries and gumbas to different types of Sherpa villages. Here are some underrated places youwill discover on your Everest Base Camp Trek.

Things to Explore During the Everest Base Camp Trek 14-Day Itinerary

1. Lukla Airport

Lukla Airport, also called Tenzing-Hillary Airport, is a tiny airport high up in the mountains. It’s where almost every Everest trek begins. It sits at 2,860 m (9,383 ft) on the side of a hill, and its runway is very short. Landing there is a little scary and a lot of fun. Because it’s in the mountains, the weather decides everything. If it’s cloudy or windy, flights can be delayed or rescheduled, so be patient.

Lukla is also a fun little town to walk around before you start trekking. Stop by small shops and cafés and watch the busy life around you. Porters carry huge loads, guides meet their groups, trekkers get ready, and local people go about their day. When you step off the plane, with clouds floating around the hills, it feels like you’ve landed in another world. The airport is named after Sir Edmund Hillary and Tenzing Norgay, the first two people to reach the summit of Everest. Hillary even helped build this airport for the Khumbu people.

2. Sherpa Culture

On the Everest Base Camp Trek, you get to see how the Sherpa people live. Sherpa families have lived in the Khumbu for hundreds of years. Their language, Buddhist beliefs, customs, and way of life are closely tied to these mountains.

You’ll meet Sherpa guides, porters, teahouse owners, and villagers along the way. Talk to them, ask questions, and you’ll learn a lot about life up here. They’ll welcome you with a warm smile and a cup of tea. Try their local food, watch prayer ceremonies in the monasteries, and visit small village markets. You don’t just see Sherpa culture on this trek. You live it every day.

3. Thado Koshigaon

Thado Koshigaon is a small village in the lower Solukhumbu area. It’s a nice place to see how farming families live on the way to Everest. It’s much quieter than the busy trekking towns. Here you’ll see old stone houses, small farm fields, narrow village paths, and people going about their normal day. Slow down here and enjoy the peace.

4. Phakding Village

Phakding is one of the Khumbu region’s most famous remote villages. It is the first stop from Lukla, where trekkers typically stay overnight in a teahouse. Trekkers and travelers heading to Mt. Everest often start their journey from Lukla, the main stopover, before reaching Phakding. Phakding is one of the villages listed as a UNESCO World Heritage Site due to its beauty and the charm of Sherpa culture.

5. Jorsale Village

Jorsale village is a lovely spot situated north of Monjo and south of Namche Bazaar, directly adjacent to the Dudh Koshi River, which originates from the Khumbu glacier. The village offers stunning views of tall, snow-capped mountains and the river’s fast-flowing waters. Jorsale is a remote village in the upper Khumbu region, where the routes to Everest Base Camp and Gokyo Lakes split. In this village, trekkers can find meals and rest at teahouses and lodges, but its remote location means there are no large-scale hotels or restaurants.

6. Namche Bazaar

Namche Bazaar is the most crucial settlement trekkers will reach during their expedition to Everest Base Camp. The trekkers will reach Namche Bazaar within four to five days of the trek. It is the capital city of the Sherpa and the primary gateway to Mount Everest. Namche is the primary destination for acclimatization since it is more developed than Bazaar and other Sherpa villages.

7. Tengboche Village

Tengboche Village is one of the underrated villages trekkers reach during their expeditions to the Everest Base Camp. Trekkers pass through Namche Bazaar until they reach Tengboche Village, where they will climb the majestic Tengboche Monastery. While climbing to the Tengboche Monastery, you will see some of the highest mountains in the region, from Everest to Ama Dablam.

8. Gorakshep

Gorakshep is another small village on the Everest Base Camp Trek, and it is the last stop trekkers will visit. The town is situated at a very high elevation, at 5,164 meters (16,942 ft). No one lives there year-round. It has some lodges where visitors can stay. Many people come to the village on their way to the Everest Base Camp. The lodges are simple and have fewer nice things than places like Namche Bazaar.

9. Kala Patthar Viewpoint

Kala Patthar is the iconic point of the Everest Base Camp Trek. At 5,644 meters, it is the highest elevation the trekkers will reach during their expedition. Here, stunning panoramic views of mountains, as well as sunrise and sunset, are visible. Kala Patthar is also known in other countries as the Black Rock due to the enormous black rocks that line its ridges.

1o. A Typical Day on the Everest Base Camp Trek

Every Morning

• 5 AM—6 AM: The day starts early in the teahouse where you stayed. Wake up between 5 AM and 6 AM. Enjoy a tasty local breakfast while taking in the beautiful mountain views.
• 7 AM—8 AM: After breakfast, you must prepare for the trek early. Pack essential items and wear layers of warm clothing. Pack snacks, water bottles, and other valuable items separately.
• 8 AM to 12 or 1 PM: Start trekking around 8 or 9 AM. This first part lasts about 4 to 5 hours. You’ll cover more distance while you are still fresh. After hiking for 4-5 hours, you will stop for lunch.

Midday

• 12 PM to 1 PM: Take an hour to rest for lunch. Your guide will take you to a teahouse to enjoy local dishes, such as Dal and Bhat, as well as Western options like pizza and burgers.
• 1 PM to 4 PM: After lunch, it’s time for the afternoon trek, which lasts about 4-5 hours. Go at a slower pace since you may feel tired. You will see local villages, enjoy the scenery, and explore ancient temples and monasteries. As evening approaches, you’ll notice the changing light on the mountains.

Evening

• 4 PM to 5 PM: Aim to reach the teahouse before sunset. It’s easier to navigate in good light.
• 5 PM to 7 PM: After arriving at the village, unpack your luggage in your room. Relax by the fire with a hot cup of tea or coffee and connect with the locals. You can also check for internet access to contact your loved ones, explore, or visit nearby temples and monasteries.
• 7 PM to 8 PM: It’s time for dinner. You’ll likely eat local dishes, but some teahouses offer Western food. Enjoy dinner with your group; sharing stories and socializing is a great way to spend time together.
• 8 PM to 10 PM: After dinner, head to bed early. You have another challenging day of trekking ahead. Say goodnight to your crew, and sleep well.

Elevation Breakdown of 14 Days EBC Trek Route

Everest Base Camp (EBC) is 5,364 meters (17,598 feet) above sea level. Many climbers fly by helicopter to the EBC, but most prefer to trek from Lukla. Altitude gain is the vertical distance you climb from your starting point to the top of a mountain. In the case of the EBC Trek, you begin in Lukla, which is 2,860 meters (9,383 feet) above sea level. This means the total altitude gain during the trek to Everest Base Camp is 3,004 meters / 9,856 feet.

14-Day Everest Base Camp Trek Difficulty

The Everest Base Camp Trek is somewhere between moderate and hard. You don’t need to know how to climb mountains or use any special gear. But you do need to be fit and strong, because you’ll walk for many hours every day on rocky, bumpy trails, and some parts are pretty steep. And the higher you go, the harder it gets. By the end, you’re at Everest Base Camp at around 5,364 m (17,598 ft), where the air is really thin.

The good news? You don’t need to have done a trek before. Lots of people do EBC as their very first one. But getting ready before you come makes a huge difference. Go running, cycling, or swimming to build up your breathing. Do some leg and body exercises to get stronger. And go on a few long practice hikes, ideally with a backpack on. On the trail, walk at your own slow and steady pace, drink plenty of water, and don’t skip the rest days. They’re there for a reason. And if you get a headache, feel sick, or dizzy, tell your guide right away. Don’t try to hide it.

Altitude Sickness

Altitude sickness is one of the most prominent challenges of any high-altitude journey. After ascending to an altitude of 2,500 meters, if you don’t acclimate properly to the new altitude, there is a risk of altitude sickness. During your 14-Day Everest Base Camp Trek, you will start your trekking adventure from Lukla (2,800 meters); you will then gradually start ascending on the high-altitude route across the alpine zone (above 4,000 meters) and trans-Himalayan zone (above 5,000 meters).

You will reach the highest elevation point of this trek at Kalapatthar (5,644 meters); thus, the overall altitude gain from the starting point will be about 3,004 meters ( 9,856 feet).  Therefore, you must be very careful about the risks and symptoms of altitude sickness and follow appropriate precautionary methods to keep yourself safe.

Trekking Distance

You will need to walk an overall trekking distance of 130 km (80 miles) in your 14-day Everest Base Camp Trek, including the trek to base camp and the return trek to Lukla. On average, you will have to trek for 6 to 7 hours every trekking day. You must traverse the route’s rugged, remote, and rocky trails, which gradually take you to higher altitudes. Trekking for long hours, where you also have to carry your backpack, can be a physically demanding endeavor, and you need to be prepared for it.

Acclimatization Period

The acclimatization period is a crucial factor in any high-altitude journey, as it significantly determines the comfort level and well-being of the trekkers. If your trekking package includes an adequate acclimatization period, allowing you to adapt to the new altitudes, the journey will not feel physically taxing. With enough rest and acclimatization procedures, the risk of altitude sickness and other sicknesses during your exploration is also significantly reduced. For the high-altitude journey, travelers are not recommended to ascend to a significant altitude of over 500 meters in a single day.

Remoteness

The Everest Base Camp Trek takes you far into the mountains, and the higher you go, the fewer comforts you’ll find. Down in Lukla, Phakding and Namche Bazaar, life is pretty easy. There are lots of teahouses, cafés, shops, and decent Wi-Fi and phone signal. But once you get up to Dingboche, Lobuche and Gorak Shep, things get much simpler.

Up there, the rooms are basic, usually just two beds and a blanket. Charging your phone might cost you a few dollars, and sometimes there’s no power at all. Wi-Fi and phone signal come and go. All of this makes the trek a little harder, not just for your legs but for your mind too. So come ready to walk for hours each day and live without some of the things you’re used to at home. Bring a power bank, keep your phone on flight mode, and enjoy being a bit off the grid for a while. Honestly, a lot of people end up loving that part.

Food and Accommodation During the Everest Base Camp Trek

Foods

On a trek like Everest Base Camp, food is a big deal. You’re walking for hours in the cold, at high altitude, so you need to eat well even when you don’t feel hungry. And up high, a lot of people don’t. Every day you get breakfast, lunch, and dinner at the teahouses. The menus are a bit different in each place, but most have Nepali, Tibetan, Indian, and some Western food. Dal bhat, momos, fried rice, noodles, soup, pancakes, that kind of thing. In Namche you can even find pizza and apple pie.

Once you go higher, it changes, though. The menu gets smaller, and the prices go up, sometimes double what you paid in Lukla. There’s no road up there, so every bag of rice and every egg comes up on the back of a porter or a yak. In Lobuche and Gorak Shep you’ll mostly see the basics. One advice every trekker follows is to eat dal bhat. It’s filling, it’s hot, and they’ll usually give you more rice and dal if you ask. Our guides eat it twice a day, and they walk faster than anyone.

Accommodation

The Everest Base Camp trail has many lodges and tea houses. This means you won’t need to sleep in tents. Along the route, you can find basic but comfortable accommodations. These places provide rooms where tired trekkers can rest and recover. Rooms usually include a bed, mattress, blanket, and pillow.

For added comfort, we recommend bringing a good sleeping bag. On the high-altitude trek, you will stay in teahouses or lodges, which are less modern and may not have high-standard facilities. In those teahouses, you will get small, spacious rooms with twin beds that you must share with other trekkers, plus attached bathrooms and sinks.

Internet Facilities During EBC Trek

Everest Link offers Wi-Fi cards so you can stay connected with friends and family during the EBC Trek. You can easily find these cards at various stops along the trail, and the connection is smooth and reliable. The trek has two free hotspots: Lukla and Namche Bazaar. You can also use a SIM card with a data package anywhere.

This connection works well for video calls, sending messages, and uploading files. If you are homesick and want to stay connected with family and friends back home, make sure you have a local SIM card, a regional plan, the local time zone, and your location set. This will provide cheap internet with a decent connection up to a certain altitude.

Everest Base Camp Trek in Different Seasons

Spring Season (March, April and May)

Spring is one of the best times to do the Everest Base Camp Trek. As the weeks go on, the weather settles down. The sky gets clearer, you can see further, and the trails are mostly dry. That makes the long walking days a lot easier, and you get great views of Everest, Lhotse, Nuptse, Ama Dablam, and the other big peaks.

The lower part of the trail turns green in spring. Rhododendron trees and other wildflowers start to bloom, and around Namche Bazaar and Tengboche the hills go red and pink. It’s really pretty. The temperature depends on how high you are. In Lukla and Namche, the days feel nice and mild. But up in Dingboche, Lobuche and Gorak Shep, it’s still cold, so keep your warm jacket handy. Spring is also climbing season, so you’ll see the yellow tents of Everest climbers at Base Camp.

Monsoon Season (June, July and August)

Monsoon isn’t the best time for this trek. It rains a lot in the lower part of the trail, and clouds often hide the mountains. Flights to Lukla often get delayed or canceled because of the weather, so if you trek during this time, give yourself a few extra days just in case.

The good thing is, the higher you go, the less it rains. Namche, Dingboche, Lobuche and Gorak Shep get much less rain than the valleys below. But it can still be cloudy up there, and you might not see Everest as clearly as you hoped. You’ll have the trail mostly to yourself though, which some people really like.

Autumn Season (September, October and November)

Autumn is another great time for EBC, and for many people, it’s the best. By September, the rain is mostly gone. The trails dry up, the air is clean, and the weather stays steady. October and November are the busiest months, and for good reason. On most mornings, the sky is clear blue, and Everest, Lhotse, Nuptse, and Ama Dablam look so sharp you feel like you could touch them.

Just like spring, it gets colder the higher you go. Lukla and Namche are nice during the day. But in Dingboche, Lobuche, Gorak Shep, and at Base Camp it’s much colder, and at night it goes below freezing, especially in November. Bring a good sleeping bag.

Autumn is also festival time in Nepal. Dashain and Tihar, the two biggest festivals, usually fall in these months. Up in the Everest region, monks at Tengboche Monastery hold the Mani Rimdu festival, with masked dances and prayers. If your dates match up, don’t miss it.

Winter Season (December, January and February)

Winter is cold on the Everest Base Camp Trek. But if you don’t mind that, it can be a great time to go. The sky is often clear and blue, the air is dry, and the mountain views are sharp. And best of all, the trail is quiet. You won’t have to wait behind big groups on the bridges, and you’ll have plenty of space in the teahouses.

In Lukla and Namche Bazaar, the days are cool but sunny, and it’s nice to walk. Higher up in Dingboche, Lobuche and Gorak Shep, it’s a different story. At night, it can drop to -15°C or colder, and mornings are icy. Some teahouses up high close for a few weeks in the coldest part of winter, so it’s smart to go with a guide who knows which ones are open.

Who Can Do This 14-Day EBC Trek?

After considering the overall difficulty of this classic Himalayan adventure, you have nothing to worry about if you’re wondering whether this trip might suit you. While you should be aware of several challenges on the 14-day Everest Base Camp Trek, these demanding aspects are part of every high-altitude journey. However, the overall difficulty of the EBC Trek is milder. With good physical preparation, you can easily handle about 80% of the trip’s demanding aspects.

My Everest Trip’s success rate on this classic Himalayan trail is about 95% to 98%; our trekking adventures are designed for slow-paced walking. So, you don’t have to rush your exploration and can take your time to soak in the mystical ambiance of the Himalayas. We also plan enough rest days at strategic acclimatization destinations, so your body has time to adapt to the new altitude before pushing further. This will also significantly reduce the risk of altitude sickness and other health issues resulting from insufficient rest.

As this is a fully guided expedition, we’ll take care of your itinerary during the trek. From the logistics details to food, accommodation, and health monitoring, you can leave everything to us and enjoy the exhilarating adventure. If you are wondering about age restrictions, there are no official age limits for this Himalayan journey. Anyone who is reasonably fit and in good health can take part in this excursion. A two-year-old child from Scotland has just made history as the youngest person ever to complete the Everest Base Camp Trek.

Permits Required For the 14-Day Everest Base Camp Trek

The Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Municipality Permit are required for the Everest Base Camp Trek.

Sagarmatha National Park Entry Permit

You’ll need a Sagarmatha National Park Entry Permit to enter Sagarmatha National Park. With the Sagarmatha National Park Entry Permit, you can enter the conserved national park of the Everest region, which is also a UNESCO World Heritage Site.

Cost of Sagarmatha National Park Entry Permit:

• Place of Issue: You can get the Sagarmatha National Park Entry Permit from the tourism board office designated in Kathmandu

Khumbu Pasang Lhamu Municipality Permit

The Khumbu Pasang Lhamu Rural Municipality Entrance Permit is a mandatory permit required for entering the Khumbu region of Nepal.

Cost of Khumbu Pasang Lhamu Municipality Permit:

• Place to Collect: You can collect the Khumbu Pasang Lhamu Rural Municipality Entrance Permit from Lukla.

Know More about Lukla Flight

Most people start the Everest Base Camp Trek by flying to Lukla. The airport there is called Tenzing-Hillary Airport. The flight is short, only about 30 to 40 minutes, but it can be a bit longer or shorter depending on the weather and where you fly from.

Here’s something many people don’t know. In the busy trekking months, most Lukla flights don’t leave from Kathmandu. They leave from Ramechhap Airport instead, because Kathmandu’s airport gets too crowded. That means you’ll have to drive from Kathmandu to Ramechhap first. It’s about 130 to 135 km and takes 4 to 5 hours, usually very early in the morning, so be ready for a 1 or 2 AM wake-up. In the quieter months, flights sometimes go straight from Kathmandu, and then it’s much easier. Just a short drive to the airport and you’re off.

Lukla flights depend a lot on the weather. If it’s cloudy, windy, or foggy around the mountains, your flight can be late or cancelled. It happens quite often, so don’t panic, and try to keep one or two spare days in your plan. The planes are also very small, so you can’t bring much luggage. Usually it’s about 15 kg in total, with your big bag and small bag together. Pack light, and leave anything extra at your hotel in Kathmandu.

How many Base Camps are there on Mount Everest?

You can climb Mount Everest from two sides: the south and the north. Two camps sit on either side of Mount Everest: South Base Camp and North Base Camp. The southern side of the base camp is accessible through Nepal, while the northern side is accessible via Tibet.

South Base Camp

Mount Everest’s South Base Camp is the most common way to reach the tallest peak in Nepal. Trekking is the most common way to explore the world from South Base Camp, though other options like the Overland Tour or Helicopter Tour are available. Many trekkers prefer the South Base Camp side through Nepal because it is more accessible and has fewer security hassles at the Nepal–Tibet border.

North Base Camp

The Everest North Base Camp side is accessible via Tibet and is about 500 miles from Lhasa. It is easier to reach the North Base Camp than the South because of the development of roads and settlements. Two- and four-wheeled vehicles can easily access the NBC. However, security is exceptionally tight at the border, and you need several permits to reach the base camp from the north.

Preparation for the 14-Day Everest Base Camp Trek

As the 14-day Everest Base Camp Trek is a remote, high-altitude journey in the Himalayas, you must prepare for at least 3 to 8 weeks. Your physical preparation will significantly impact your comfort level during the actual trip and determine how easily you can manage the physical demands of the trip. You can adjust the training period and the exercises as needed; you can also consult with a professional trainer, experienced trekkers, or a trekking guide to design an effective training program.

Strength and Endurance Training

Your training should prioritize both strength and endurance, as you will need to prepare for the physical demands of the trip. You will have to trek, carrying your luggage throughout the trip (including luggage above the weight limit that your porter cannot take), and navigate off-beaten and rugged Himalayan trails, which feature several up-and-down sections.

Additionally, when you gradually ascend to an altitude with a lower oxygen saturation level, even the most mundane task will feel physically draining. Therefore, you will need to consider these factors and tailor your training to meet the demands of the trek. Here are some examples of the strength and endurance exercises you use for your training program. Here are some of the strength training exercises.

• Squat
• Lunge
• Plank
• Push Up
• Gouty Bridge
• Dumbbell Row
• Bicep Curl
• Pull Up
• Overhead Press
• Leg Extension
• Wood Chop
• Step Up
• Deadlift
• Calf Raise

Cardiovascular Training Program

For the second part of the physical training, to make the 14-day Everest Base Camp Trek an enjoyable experience, you can include cardiovascular and stamina exercises in your training program. These exercises will help you to extend your stamina reserve, and they will also improve your body’s capabilities to adapt to new altitudes as you gradually ascend to new elevation points in your EBC Trek, reaching the maximum point at Kalapatthar 5,644 meters (18,519 feet). Here are some cardiovascular exercises you can use to strengthen your cardio.

• Jogging
• Swimming
• Jumping Rope
• Dancing
• Kick Boxing
• Mountain Climber
• Rowing
• Cycling
• Aerobics
• Jumping Jack
• Burpees

Everest Base Camp Trek Visa Information 

To participate in the Everest Base Camp Trek, all foreigners, except those from the following countries with special agreements with Nepal, must have a Nepal Tourist Visa. Most travelers can receive a visa upon arrival at Tribhuvan International Airport in Kathmandu, or they can apply in advance at a Nepalese embassy or consulate in their country of origin. We advise that you check the new visa requirements prior to traveling because the regulations and fees can vary.

Visa Requirements for EBC Trek:

• Tourist Visa: Can be obtained at Tribhuvan International Airport or a Nepalese embassy/consulate.
• Passport Validity: Must be valid for a minimum of six months from the date of arrival.
• Passport Photos: Carry a few recent passport-sized photos for visa/permit applications.
• Visa Extension: Tourist visas can be extended at the Department of Immigration in Kathmandu if you intend to stay longer.
• Price: Visa fees vary based on the duration of your stay. Have some cash or an internationally accepted payment method handy.
• Travel Documents: Carry printed and digital copies of your passport, visa, and other essential travel documents while traveling.

Travel Insurance Requirements for 14-Day Everest Base Camp Trek

The Everest Base Camp Trek requires travel insurance due to its high elevation (5,644 meters at Kala Patthar) and the remote Himalayan villages, which have limited medical facilities. The trek can face some unexpected weather variations, altitude sickness, injuries, or flight delays. We highly suggest buying complete travel insurance prior to reaching Nepal in order to be sure that you are well covered during your adventure.

Investing in the right insurance policy prior to the Everest Base Camp Trek can save you a lot of money in the case of an emergency. Without the right cover, medical treatment, helicopter rescue, and flight change in the Everest region can be expensive. Read the terms and conditions, check the maximum altitude covered before buying the policy, and make sure that adventure trekking in Nepal is covered. By taking some minutes to verify these facts, you will be able to hike with more confidence and peace of mind.

Your travel insurance should include:

• High Altitude Medical Coverage: Medical cover for trek injuries, illnesses, and altitude sickness above 5,500 meters.
• Emergency Helicopter Evacuation: Helicopter evacuation to remote areas like Gorak Shep, Lobuche, Kala Patthar or Everest Base Camp.
• Medical Care and Hospitalization: Pay emergency medical care and hospital bills as necessary.
• Trip Cancellation or Interruption: Covers weather-related flight delays, illness, or emergencies that could reduce or cancel your trip.
• Lost or Delayed Baggage: Covers trekking equipment, luggage, and personal effects.
• 24 Hour Emergency Assistance: 24-hour access to emergency assistance, medical consultations, and evacuation plans.

Tips for trekkers:

• Always have a copy of your insurance policy, printed and electronic.
• Ensure you have a policy for trekking above 5,500 meters and emergency helicopter evacuation.
• Before trekking, save the emergency contact numbers of your insurance company.
• Read your policy carefully to know the coverage, exclusions, and how to claim.

Packing List and Essential Gear for Everest Base Camp Trek 14-Day Itinerary

The right equipment will help to make your Everest Base Camp Trek more comfortable and safe. Weather conditions vary greatly from Kathmandu to the higher elevations, where temperatures can dip well below freezing. Wearing in layers and packing appropriate trekking gear will ensure that you are comfortable throughout the trip.

Clothing

• Moisture-wicking base layers
• Thermal tops and bottoms
• Clothing and Equipment
• Fleece jacket
• Down jacket
• Waterproof and windproof jacket
• Waterproof trekking pants
• Trekking pants
• Comfortable trekking shirts
• Warm underwear

Accessories

• Warm gloves
• Wool or fleece hat
• Sun hat or cap
• Buff or neck gaiter
• UV protected sunglasses

Footwear

• Good ankle support waterproof trekking boots
• Comfortable trekking socks
• Warm wool socks
• Camp shoes or sandals

Gear and Equipment

• Trekking backpack (40-50 liter)
• Portering duffel bag.
• Sleeping bag rated to at least -10°C
• Trekking poles
• Reusable water bottles
• Potable water filter or water purification tablets
• Headlamp additional batteries
• Power bank
• Camera and charger

Personal Items

• Sunscreen with high SPF
• Lip balm with SPF
• Personal toiletries
• Quick dry towel
• Wet wipes
• Hand sanitizer
• Toilet paper
• Personal medications
• Energy bars, nuts, or chocolates
• Passport, permits, travel insurance documents, and cash in Nepali Rupees