Annapurna Circuit Trek (ACT Trek)

Nepal

14 Days

$970

This trip includes

Ground transportation in Nepal

Hotels & tea-house accommodation

All meals except in Kathmandu

Guided tour & trek throughout the trip

Why Choose Annapurna Circuit Trek (ACT)

  • Indulge in the exciting views of the peaks like Annapurna I (8,091m), Dhaulagiri (8,167m), Manaslu (8,163m), and many others.

  • Reach the highest elevation of 5,416 meters, Thorong La Pass.

  • Interact with local people from different backgrounds, including Gurung, Manangi, Thakali, and Tibetan communities.

  • Tatopani is where you can experience the natural hot springs to relax and rejuvenate after long trek days.

  •  The optional majestic side trip to Tilicho Lake, one of the highest lakes in the world, is an additional highlight for those who want to extend their trek.

  • Visit the sacred site of Muktinath Temple, which holds great religious significance for Hindus and Buddhists.

Overview of Annapurna Circuit Trek 

The Annapurna Circuit Trek (ACT Trek) is one of the most popular treks in Nepal, mainly because of its wilderness and off-the-beaten trekking experience. People celebrate its diverse landscapes and rich cultural experience. This trek takes adventures from the Marsyangdi River to high-altitude deserts, culminating at the Thorong La Pass at 5,416 meters.

Along the way, trekkers witness and discover the tranquility of Tilicho Lake, the snow-covered paths of Thorong La, the sacred temple of Muktinath, and the picturesque villages of the Gurungs, Manangis, and Thakalis—all framed by the epic Annapurna mountain range.

Along the way, the stunning vistas of Annapurna, Dhaulagiri, and Machapuchare make the journey exceptionally rewarding. Join us on this adventure, and we will take you to discover Nepal and its surreal scenery.

Is Annapurna Circuit right for you?

Annapurna circuit trek 14 days depends on personal preference. This trek might be perfect if you love a good adventure and enjoy using your physical limits. It’s a demanding journey, requiring decent fitness and a love for hiking. You will walk 5-7 hours a day, often at high altitudes, so it is essential to prepare and acclimate properly.

However, the rewards are more than worth it. You will walk through lush forests and arid high-altitude deserts the next while experiencing the unique cultures of the villages you pass through. The excellent views of Annapurna ii and the thrill of crossing the Thorong La Pass are unforgettable.

If you are ready for a challenge that offers incredible scenery and a profound sense of accomplishment, the Annapurna Circuit Trek could be just what you are looking for.

Annapurna Circuit Trek Itinerary

Day 01

Arrival in Kathmandu (1300m/4264ft)

Upon arrival at Tribhuvan International Airport in Kathmandu, the capital of Nepal, one of our friendly representatives will greet you and take you to your hotel. After checking in and freshening up, you can spend the rest of your day exploring Kathmandu’s vibrant and ancient city. You will have a welcome dinner prepared in the evening, during which you will meet your guide and crew.

Day 02

Drive from Kathmandu to Dharapani (1800m/6430ft)

The second Annapurna Circuit Trek begins from Kathmandu as trekkers travel to Dharapani early in the morning. Here, you will get your first look at the lush countryside of Nepal and the backdrop of the Himalayas as you pass through the bank of Marsyangdi River. The drive is approximately 8-10 hours, including breaks for meals. We will reach Dharapani by evening and check into a tea house for our overnight stay.

Day 03

Dharapani to Chame (2710m/8891ft))

Our trek begins through pine and fir forests. The trail passes through the villages of Bagarchhap and Danaque. On our way to Chame, we will enjoy amazing views of Lamjung Himal (6983m), Annapurna I (8091m), and Annapurna IV (7525m). We will also take some time to relax with a dip in the hot springs. By late afternoon, we reach Chame, the administrative center of Manang District. Here, we can enjoy hot meals and rest for the night in a cozy tea house.

Day 04

Chame to Pisang (3300m/10824ft)

Be prepared to walk up steep trails through thick forests because today’s trek takes us through dense forests and narrow, steep paths. We will pass through the dramatic rock face, Paungda Danda. The trail then crosses the Marsyangdi River on a suspension bridge. On the way, we can witness stunning views of Annapurna II and Pisang Peak. We arrive in Pisang, a picturesque village with traditional houses and spectacular mountain views, and stay overnight at a tea house.

Day 05

Pisang to Manang (3540m/11482ft)

Today’s trail offers two routes: a lower path through the valley floor and an upper path through the village of Ghyaru. Despite being more challenging, we will choose an upper route for its scenic beauty. The trail offers panoramic views of the surrounding peaks and Marsyandgi Valley below. We will pass through the village of Ghyaru, where we can rest and enjoy the magnificent views. The trail then descends and approaches Manang Valley, and we will stay at the tea house overnight.

Day 06

Manang: Acclimatization day

Today, we must rest and take time to acclimate to the altitude. Relax and enjoy the beautiful view of the mountains that Manang has to offer. We can enjoy Bhojo Gumba, and Gangapurna Lake or walk to Vraga, where we can visit a monastery. We can also explore the villages, interact with the locals, and learn about their culture and way of life. Afterward, we will return to our accommodation and spend the night at the guesthouse.

Day 07

Manang to Yak Kharka (4050m/13,020ft)

We leave Manang and trek through the alpine landscape, gradually gaining altitude. On our way to Yak Kharka, the landscape becomes otherworldly as you see the snow-covered peaks of the Annapurnas and Gangapurna clash in contrast with the desert-like terrain. O/N in Yak Kharka. We arrive at Yak Kharka, a small settlement known for grazing yaks and stunning mountain views. Here, we rest and prepare for the next day’s trek. Overnight at tea house.

Day 08

Yak Kharka to Thorang Phedi (4420m/14501ft)

Today’s trek involves a steady ascent with a few steep sections. The trail takes us through barren landscapes with occasional patches of snow, depending on the season. We hike uphill until we cross the suspension bridge and continue through narrow trails surrounded by towering cliffs until we reach Ledar village. After leaving the town, we ascend for an hour and experience magnificent views of Mt.Gundang, Mt. Syagang, Thorung Peak, and Mt. Khatungkan. We then overnight at a tea house.

Day 09

Thorong Phedi to Thorong La Pass (5416m/1176ft) to Muktinath (3800/12467ft)

We start early, around 4-5 AM, to tackle the challenging climb to Thorong La Pass, the trek’s highest point. The ascent is steep and demanding, but the panoramic views from the pass are breathtaking, with the Annapurna and Dhaulagiri ranges in full view. The pass connects the district of Manang with Mustang. We descend Muktinath Valley to the holy temple of Muktinath, a sacred pilgrimage site for Hindus and Buddhists. We visit the temple and explore the area before resting at the tea house for the night.

Day 10

Trek or Drive from Muktinath to Tatopani (1200m/3937ft)

On the way to Tatopani, we can visit Kagbeni and Marpha – a Thakali village famous for organic apple production. Dhaulagiri (8167m) and Annapurna (8091) become visible as we reach Kalopani, and as we go through Kaligandaki valley, you can see myriad flora and fauna amidst the sub-tropical climate. O/N IN Tatopani

Day 11

Tatopani to Ghorepani (2850m/9350mft)

We trek up steep trails toward Ghorepani, a popular stopover for trekkers heading to Poon Hill. We cross Palate and Chite with spectacular views of the ranges along the way. In the springtime, expect to trek through vibrant forests packed with colorful rhododendrons. After 6 hours, we reach the Gurung village of Ghorepani. Here, we can rest and prepare for the early morning hike to Poon Hill. Overnight at a local lodge.

Day 12

Ghorepani to Poon Hill to Pokhara (1950m/6396ft)

We wake up early to hike to Poon Hill to witness unforgettable sunrise over Dhaulagiri (8167m), Manaslu (8163m), Annapurna (8091m), Nilgiri (6940m), and Machhapuchhre (6997m). Afterward, we head back to Ghorepani and walk towards Thikedunga, descending through rice fields and villages before arriving at Birethanti. From here, we ascend uphill to Nayapul and drive back to Pokhara, a beautiful lakeside city. We can relax by the lake and stay overnight in Pokhara.

Day 13

Drive from Pokhara to Kathmandu

After breakfast, we drive back to Kathmandu, with views of lush green hills and the Trishuli River following us along the way. When we reach Kathmandu, you can explore or get some much-needed rest after such an exhilarating and challenging trek. In the evening, we gather for a farewell dinner to celebrate the successful completion of our trek. We then overnight at a 3-star hotel.

Day 14

Final Departure

After breakfast and a group photo, our representatives will take you to the airport 3 hours before your scheduled flight time

What To Expect?

What's included

  • Airport/hotel pick up and drop off by private car.
  • At least two nights hotel in Kathmandu and 1 night Hotel in Pokhara with bed and Breakfast plan
  • Meals on the entire board (breakfast, lunch, and dinner) during the whole trekking
  • Kathmandu – Dharapani by local bus or by Jeep & Pokhara – Kathmandu by tourist bus or by car or jeep or flight up to your request
  • Trekking map
  • An experienced Government license holder guide
  • Trekking porter/Sherpa who will carry your bags during the trek. (2 people per 1 porter)
  • Insurance, salary, equipment, transportation, local tax for guide.
  • Group medical supplies (first aid kit will be available)
  • All necessary paper works and national park entry permits
  • Travel and rescue arrangement
  • TIMS (Trekkers’ Information Management System)
  • All government taxes and tourist service charges

What's not included

  • Meals in Kathmandu before and after trekking.
  • Your travel insurance ( Rescue )
  • Tips for trekking staff and driver
  • Drinks (hot, cold, and alcoholic)
  • Personal shopping and laundry etc
  • Personal trekking equipment.

Offering Group Discounts!

No. of Tourists Price Per Person in USD
1 Paxes $1050
2 - 10 Paxes $970

Review

I am a solo female trekker, and in 2012. I  did my Annapurna Circuit Trek, Everest Panorama Trek, Langtang Trek, and Kathmandu Valley Trek with Puru and his company, My Everest Trip Travel & Tour Nepal. Nepal was excellent, and the trip was incredible. If you are like me and looking for a reliable company which is trusted to provide personalized service at a reasonable price and long-lasting friendship, this is the place to go!

Luya
China

I visited Nepal in March 2012 with my friend Thomas from France. The first person I might be in Nepal was Puru; he Organized transport to get us picked up at the airport at the arrivals hall, which then transported us to the heart of Thamel in Kathmandu. After this, Puru helped us find accommodation and told us everything we needed to know about Nepal. Puru helped us organize everything we needed for our trip to Nepal, including trekking Permits, reliable porters, good-quality trekking equipment, and trekking route advice. He took care of all transportation, including our flights to Lukla taxis in Kathmandu and good quality bus services to the rest of Nepal. Puru also helped us with our shipping and cargo needs, as after we trek, we needed to post some equipment home, and Puru found us the best courier service at a very reasonable price. Puru is a lovely man; he has extensive knowledge about Nepal and trekking. In the short time I have known Puru, I can say he is a brilliant, honest, friendly, reliable guide and agent and a friend for life. I would recommend his services to anyone visiting Nepal. If you have any further questions, do not hesitate to contact me at [email protected]

Arian
Ireland

14 Days Annapurna Circuit Trek Additional Information

Annapurna Circuit Trek in 14 Days 

The Round Annapurna Trek takes about 14 days. It starts in Kathmandu, and then you travel to Syange to begin your hike. You will go through Chame, Pisang, and Manang, where you can experience local culture and enjoy beautiful views. After Tilicho Lake, you will continue the trek to Yak Kharka. From Yak Kharka, you will ascend to Thorong Phedi, where you will see the impressive view of the Dhaulagiri and Annapurna ranges.

From here, we will begin our hike up to the pass, a challenging trail leading you to spectacular views of Gangpurna, Annapurna III, and Chulu West – as you venture closer to the Annapurna Circuit. Once you complete the Throng Pass trek portion of our journey, you will enter the district of Mustang and visit Muktinath, a sacred Vishnu temple revered by both Hindus and Buddhists.

The journey offers the option to drive or trek to Tatopani, where you can relax in the natural hot springs. On the next day, you will hike through the vibrant rhododendron forests of Ghorepani and onto Poon Hill for the breathtaking sunrise over the Annapurna and neighboring ranges.

Typical Day in 14 Days Annapurna Circuit Trek

A typical day in the Annapurna Circuit Trek in Nepal starts with the early morning breakfast, trekking in the mid-day, and reaching the next teahouse destination in the evening, where you will enjoy your nigher dinner and stay overnight. On a typical day, you can explore many things at the round Annapurna  Trek.

The day starts early with a delicious breakfast between 6 to 7 AM. After waking up, you will freshen up and then prepare for breakfast. Once you complete your breakfast, you are now ready for the early morning trek. The morning trek begins from 8 AM to around 12 to 1 PM. After four to five hours of sleep, it’s time for lunch. Your guide will take you to one of the restaurants around the area where you can have your lunch and take a breather.

Once you have lunch, it’s time to continue trekking towards the next destination or teahouse. As the sun starts setting, the environment becomes chilly, so reaching your next village before sunset is essential. You will get to the next town around the evening of 5 to 6 P.m. After strolling for the village a bit, it’s dinner time. You will have dinner in the teahouse, around 8 to 9 PM. After dinner, you can stay up for a bit but don’t stay up too late as you need enough rest for the next trek. Hence, this is a typical day in the Annapurna Circuit Trek.

Annapurna Circuit Elevation

The Annapurna Circuit Trek Guide Offer  Annapurna Circuit features a wide range of elevations. Annapurna circuit trek distance starts from the small village of Besisahar at 760m. The trek continues to Dharapani at 1800m and Chame at 2710m until you reach Upper Pisang at 3,300m. Trekkers ascend to Ngawal at 3,650 before descending slightly to Manang at 3540m. Returning to Manang follows an acclimatization hike from Manang to Kincho Tal at 4,620 meters.

The trek continues to Yak Kharka at 4,018 meters and Thorong Phedi at 4,450 meters. The most challenging section is the climb from Thorong Phedi to the Thorong La Pass, the trek’s highest point at 5,416 meters, followed by a descent to Ranipauwa at 3.965 meters.

Location

Elevation (m)

Elevation Change (m)

Besisahar 760
Dharapani 1800 +1040
Chame 2710 +910
Upper Pisang 3300 +590
Ngawal 3650 +350
Manang 3540 -110
Kincho Tal 4620 +1080 (acclimatization hike)
Yak Kharka 4018 -602
Thorong Phedi 4450 +432
Thorong La Pass 5416 +966
Ranipauwa 3965 -1451

Annapurna Circuit Trek Accommodation and Food

ACT Trek is one of the most challenging treks in Nepal, which is why factors like Accommodation and Food are essential. When you are on a high-altitude, arduous trek, you need a whole night’s rest in proper accommodation, and you must eat enough food filled with nutrients, so planning for these factors is essential. So let’s get into it.

Accommodation

Despite the area’s remoteness, the Annapurna  Trek offers a range of accommodation options, from teahouses to guesthouses from Besisahar to Jomsom, that provide comfort and suitable accommodation facilities. Each teahouse offers a twin-share bed with ample space. As you ascend, facilities become simpler but remain cozy. Hot, solar-powered showers are available until Manang for a fee, which is worthwhile given the cold, high-altitude conditions. You can charge devices at the reception for a small cost, but a solar charger is a great alternative to utilize the abundant sunshine on the trail.

Foods

You can also have food services in the teahouses or lodges you will stay in during your ACT trek. Each day of the trek, the trekkers will have Breakfast, Lunch, and Dinner. Breakfast is the early morning meal, which is very important. After the first installment of trekking, the trekkers will have their lunch around midday, and in the evening, before going to bed, the trekkers will have their lunch. Here are some of the options for Breakfast, Lunch and Dinner.

  • Breakfast: Toast, Bread, Boiled Eggs or Omelets, Tea, Coffee, Hot Chocolate, and Cereals
  • Lunch and Dinner: Local Dal Bhat, Ghundruk, Dhido, Pizzas, Burgers, Momos, Dumplings, Thukpa, Chowmein, Pasta, Macaroni, Spaghetti, and others.

How Difficult is the Annapurna Circuit Trek

Annapurna circuit and base camp trek Altitude sickness is the main difficulty that high-altitude trekkers face. Compared to EBC, the Annapurna Trek is among Nepal’s most demanding and challenging treks. It is also reasonably moderate compared to arduous treks like the Kanchenjunga Trek. Hence, ACT lies in the moderate level of difficulty, as many factors influence the trek difficulty of any trekking destination in Nepal. Here are some of the factors influencing trek difficulty.

High Altitude

Annapurna Circuit trek involves reaching elevations as high as 5,416 meters at Thorong La Pass, which can lead to altitude sickness, including acute mountain sickness(AMS), high altitude cerebral edema (HACE), and high altitude pulmonary edema (HAPE). In high-altitude treks like ACT, the chances of altitude sickness increase from an elevation of 3500m.

The symptoms of altitude sickness are headache, fever, nausea, vomiting, cough, disorientation, shortness of breath, and aching joints and bones, which make the trekkers more miserable. So whenever you’re trekking at a high altitude, pay attention to altitude sickness and be wary of exploring ways to remedy the possibility of altitude sickness.

Harsh Weather Condition

The weather is unpredictable, especially at higher elevations. Sudden snowstorms, high winds, and extreme cold can create bad conditions, making the trek particularly challenging during the winter and monsoon season. The harsh weather conditions can also derail the plan entirely and affect the morale of the trekkers. Furthermore, natural disasters like floods, landslides, avalanches, snowstorms, and blizzards can damage property and cause loss of life.

Tough Terrain

The Annapurna Circuit trek is challenging because of its varied landscapes. The trekking trail includes steep ascents and descents, a narrow path, and potentially slippery or unstable sections. The Thorong La Pass is especially treacherous due to its high elevation, icy conditions, and risk of avalanches.

These different types of landscapes challenge the trekkers, especially their strength and stamina, so it is essential to raise fitness before planning your trek. This diverse and sometimes unpredictable terrain means trekkers must be well-prepared for a demanding but rewarding adventure.

Isolation

One of the significant features that makes ACT very attractive is the region’s isolation. From the first day, the trekkers will last in the barren wilderness. Some trekkers might find isolated regions attractive; it is also the factor that increases difficulty. There is a lack of services and infrastructure due to the remoteness and isolation of the area.

Medical facilities are sparse in remote sections of the Annapurna  Trek. Due to the rugged terrain and lack of immediate access to helicopters or roads, evacuation can be difficult and time-consuming in an emergency.

Physical and Mental Strain

The Annapurna circuit hike demands high physical fitness and mental endurance. Unprepared trekkers may struggle with physical challenges, increasing their risk of injury or exhaustion. Sometimes, trekkers expect incredible views of mountains with adventure every day, but they can run into unpredictable problems that can disturb their mental status.

Remedies of Altitude Sickness During Annapurna Circuit Trek

Proper Acclimatization: 

One of the best remedies for altitude sickness is adequate acclimatization. The appropriate acclimatization method is to increase the altitude gradually, trek at a high altitude and then descend to sleep. Acclimatization is necessary to adapt to the weather, climate, and low oxygen levels.

Hydration:

To reduce the possibility of altitude sickness, your body needs adequate water. The air pressure is high at high altitudes, making the body dry and removing the liquid much faster. So, every day, make sure you drink water or other drinks like tea and energy drinks, and you can also drink a few cups of coffee. The lack of water in your body will invite the possibility of altitude sickness.

Medicines:

Another way to remedy altitude sickness is by taking the appropriate medicines whenever you feel the symptoms of altitude sickness. Medicines like Diamox, Nifedipine, and Dexamethasone are the common medicines that the trekkers use their trek in the high altitude trek. So whenever you feel uneasy or suffer from the symptoms, you can take the medicine to feel relief in your body.

Annapurna Circuit Trek Permit 

Annapurna Circuit Trek is extremely popular with foreign tourists or trekkers visiting Nepal. However, many are unaware they need permits to be eligible to trek the region. They require permits because the Nepalese government implements it as a necessary protocol to conserve the beautiful environment. The Annapurna Trek requires two types of permits: the Annapurna Conservation Area Entry Permit (ACAP) and the Trekkers Information Management System Card (TIMS).

Annapurna Conservation Area Entry Permit

Annapurna Conservation Area Entry Permit(ACAP) is necessary as the trekking route covers the Annapurna Conservation Area. To enter the conservation, you must have a permit from the Anapurna Conservation Area. You can issue the Annapurna Conservation Area Permit to the Nepal Tourism Board in Kathmandu and the TAAN office in Pokhara.

TIMS Card

Every traveler requires a Trekkers Information Management System(TIMS). This card records the date of the new trekkers and their trekking destination in the database, which will help them locate if they go missing. The Nepal Tourism Board (NTB) and the Trekking Agencies Association of Nepal (TAAN) jointly implement the TIMS card in Pokhara and Kathmandu.

Annapurna permit Cost:

Permit Type Cost for SAARC Nationals Cost for Other Nationals
Annapurna Conservation Area Entry Permit NPR 200 (approx. $2) NPR 2,000 (approx. $20)
Trekkers Information Management System NPR 600 (approx. $6) NPR 3,000 (approx.$25)

Please note that these prices do not include the 13% VAT (Value Added Tax).

What makes the Annapurna Circuit Trek special?

The Annapurna Circuit Trek is unique due to its landscape and cultural experience diversity. In this trek, you can witness various altitudes that will let trekkers experience ever-changing scenery, including dense rhododendron forests, alpine meadows, and the dramatic rock formations of the Marsyangdi Valley. The pinnacle of the trek, crossing the Thorong La Pass at 5,416 meters, offers breathtaking panoramic views of some of the highest peaks in the world, including Annapurna, Dhaulagiri, and Machhapuchhre.

Moreover, The Annapurna Circuit trek is also a cultural journey. Moving from one village to another, such as Gurung, Manangi, and Thakali, you will encounter diverse cultures, languages, and traditions, experience local hospitality, visit ancient monasteries, and learn about the unique lifestyle of the Himalayan People.

Visit to Muktinath, a sacred pilgrimage site for Hindus and Buddhists, adds another layer of depth to the journey. This perfect blend of natural beauty and rich cultural heritage makes the Annapurna Circuit Trek unforgettable.

Destination to Visit During ACT Trek

Annapurna Circuit Trek is a significant destination with lots of adventure and excitement. What makes the ACT so unique is the number of places and significant attractions you can visit during the trek, which makes this trek even more special. You can see and explore a few fantastic places and attractions during the ACT. So, let’s get into it even more.

Thorong La Pass

Thorong La Pass is the primary high pass you can reach during the Full Annapurna Circuit expedition. This pass also separates this trek from the Annapurna Base Camp Trek, as you won’t visit Thorong La Pass with any other trek in Nepal. The highest elevation of this trek is the said iconic pass, located at an altitude of 5,416 m.

Muktinath

Muktinath is a sacred religious place unique to both Hindus and Buddhists in Nepal. It is located at an elevation of 3,762 m and is the highest-situated religious temple in Nepal. The Hindus of Nepal worship Muktinath as the source of Lord Vishnu, whereas for Buddhists, this temple was the meditation site for Guru Rinpoche.

Manang

Manang is a major district and an amazing trekking hub for trekkers worldwide. After crossing the Pisang and Braga villages, with their stunning views, you arrive in Manang (3,540 m). Manang is an ancient town known for its beautiful buildings and breathtaking mountain scenery. It is the largest town on the Annapurna Circuit trek. The Mustang area is dry since it falls in the rainshadow area, making the experience even more unique than other trekking regions. The Annapurna region has several villages, temples, monasteries, viewpoints, and views of impressive mountains.

Gangapurna Glacier

One of the most beautiful lakes in the Annapurna region is the Gangapurna Glacier Lake, which is pristine and stunning. The lake is completely frozen in winter, whereas in Spring and Autumn, the lakes are Cyan. Not many trekkers expect a majestic lake above the altitude of 4200m, so when they experience the trek, they are amazed by the beauty,

Poon Hill

Another fantastic side trip that you can experience during the ACT trek is the majestic Ghorepani Poon Hill. This tiny side trek has recently become a major attraction for people worldwide. What makes Poon Hill so special is the chance to see panoramic views of the mountains and also breathtaking views of sunrise and sunset.

Preparation and Training for Annapurna Circuit Trek

As mentioned above, ACT is a challenging youth trek in Nepal. The trek passes through rugged terrains, peaks, valleys, glacial moraines, and snowy peaks. There is no doubt trekkers have to prepare for the Annapurna Circuit Trek. The preparation for this trek involves proper training, exercises, the best time to visit, hiring a proper trekking agency, and trekking in the proper trekking season. So here are a few ways to prepare for the Annapurna Circuit Trek.

Physical and Mental Fitness? Annapurna Circuit Trek packing list

First, to enjoy your trek to Annapurna Circuit, Trekkers must be physically fit; they will not want it if tired. So before the start of your trek, they can participate in the exercises that improve their core and strength. Cardiovascular exercises like swimming, jogging, and hiking can build stamina by running in the hills with a backpack. Furthermore, apart from physical fitness, the trekker must also pay attention to raising their mentality level. Participating in activities like yoga, meditation, etc., helps in a positive mental state, and breathing helps in the high-altitude trek.

annapurna circuit trekking packing list

Choose Ideal Trekking Condition

The ACT is a pretty challenging trek, but if you choose the off-season for trekking, like Monsoon and Winter season, then the difficulty range of the trek increases even more. So whenever you think of trekking the high altitude trek in Nepal, make sure you are trekking in the ideal season, like Autumn or Spring.

Pack necessary items, but keep it light.

Annapurna Circuit Trek is a challenging trek at a high altitude with freezing temperatures and terrain conditions. Hence, to reduce the stress level, pack the clothing needed for the high-altitude trek. Carry windproof, warm jackets that will keep you warm throughout the trek. Also, carry the gear equipment, like sleeping poles, trekking bags, ropes, hiking boots, hiking shorts, shoes, etc.

Protect Yourself from Sunlight

You must protect your skin from the sun when it’s sunny and high in the mountains. Too much sun can burn your skin, making you feel bad and thirsty. To stay safe, use sunscreen with an SPF of at least 30 on any skin that is not covered by clothes. Put it on again if you sweat or go swimming. Wear light, long-sleeved shirts and a wide-brimmed hat to keep your skin safe and calm. Sunglasses can help protect your eyes from the bright sun. Also, take breaks in the shade, especially between 10 a.m. and 4 p.m., to help protect your skin from the sun.

Best Time For Annapurna Circuit Trek

Annapurna Circuit Trek is one of Nepal’s most demanding and challenging treks. First, it is one of the high-altitude treks, and the terrains are rugged with many ups and downs, peaks, valleys, etc. Many factors make the trek challenging, and one of those is the challenge of the bad weather conditions. Hence, timing your trek with the best time for ACT is optimal, and two seasons are ideal. These seasons are Spring and Autumn. So, let’s get into it in more detail.

Spring (March to May)

Spring is one of the most popular times for the Annapurna Trek. The weather is generally stable, and the moderate temperature makes the trekking conditions ideal. During the March, April, & May seasons, the rhododendron forests are in full bloom, adding vibrant colors to the breathtaking landscapes. The days are longer, allowing more daylight to enjoy the trek and scenic beauty.

Summer/ Monsoon (June to August)

While Summer brings warmer temperatures, it also coincides with the monsoon season in Nepal. During these months, heavy rainfall will cause slippery trails, potential landslides, and encounters with leeches. The constantly changing weather and the potential of rain every day ruin the mood and motivation of trekkers. However, if you don’t mind the rain and prefer fewer crowds, trekking during this season can offer a unique, lush, green landscape. Just prepare for challenging conditions and plan accordingly.

Autumn(September to November)

Many people consider autumn the best time for the Annapurna Circuit Trek. The autumn Season starts in September & ends in November. After the monsoon season, the skies clear up, offering crisp and unobstructed views of the mountains. The temperatures are mild, and the weather is generally dry, providing excellent trekking conditions. The trails are at their busiest during and coincide with major festivals in Nepal, such as Dashain and Tihar, allowing you to experience local culture and traditions up close.

Winter (December to February)

Winter trekking in the Annapurna region is possible but comes with its own set of challenges. The temperatures drop significantly, especially at higher altitudes, and snowfall can make some parts of the trail tricky to navigate. However, the clear skies and fewer crowds can make for a serene and peaceful trekking experience. Winter can offer stunning, snow-covered landscapes and a unique adventure if you are well-prepared for the cold and enjoy a quieter trail.

Overall, this trip is a harrowing but enriching experience. You will have acclimatization days and full support from our professional and experienced local climbers and guides to ensure a safe and worry-free trip. Our staff consists of local experts who will also help deepen your understanding of the local culture, wildlife, and nature. We recommend you join us on this trek between March and May or September and December.

Annapurna circuit short trek

 The packing list must be carefully considered due to the varying climatic conditions and long duration of the trek. Essentials to pack include:

  1. Clothing: Thermal base layers, trekking shirts, waterproof and windproof jackets, trousers, down jackets, pants, gloves, woolen hats, and neck gaiter.

  2. Footwear: Sturdy, well-broken-in hiking boots, trekking socks, and sandals for evening wear.

  3. Gear: Backpack, sleeping bag suitable for -20 degrees Celsius, headlamp, trekking poles, and water purification tablets.

  4. Toiletries: Sunscreen, lip balm, quick-dry towel, toothbrush and paste, biodegradable soap, toilet paper, and wet wipes.

  5. First Aid and Medicines: Band-aids, rehydration salts, anti-diarrheal pills, altitude sickness medication, and personal prescription medicines.

  6. Others: Sunglasses, insulated water bottles, snacks like energy bars, cameras, and spare batteries.

Remember, the key is to pack light adequately to handle the weather conditions and terrain.

FAQs

Can you see Everest from ACT?

No, you cannot see Everest from the Annapurna Circuit Area. Since the Annapurna region lies in the western north of Nepal and Everest is in the east north of Kathmandu, these two mountains lie in different locations. You can see Everest from Nagarkot in Kathmandu, take an Everest Helicopter Tour to Namche, or even camp.

How much does Annapurna Circuit Trek cost per day?

The Annapurna circuit trek costs about $40 per person without a guide and porter per day and $75 per person with a guide and porter. Add the one-time transportation, visa, insurance, etc. costs, increasing the trek’s overall cost. Sometimes, a few unprecedented costs do not come to mind, which can fall into miscellaneous expenses.

What level of fitness do you need for ACT?

To complete the Annapurna Circuit, one must have a moderate to high fitness level. The trek involves long days of walking, often on steep and uneven terrain and at altitudes exceeding 5,000 meters. Paying attention to cardiovascular and strength training will be helpful for trekkers.

How challenging is the Annapurna Circuit Trail?

Hikers consider the Annapurna Circuit challenging because of its length, altitude, and varying weather conditions. Trekkers typically cover 160-230 kilometers over 15-20 days. The highest point is Thorong La  Pass, at 5,416 meters. Challenges include altitude sickness, steep ascents and descents, and potentially harsh weather.

Can you do the Annapurna Circuit on your own?

Yes, it is possible to trek the Annapurna Circuit independently. However, proper preparation is crucial. Trekkers must obtain necessary permits, such as the Annapurna Conservation Area Permit and the Trekkers’ Information Management System card.

Is Annapurna harder to climb than Everest?

People consider climbing Annapurna more dangerous than climbing Mount Everest because of its technical difficulty, frequent avalanches, and unpredictable weather. However, trekking the Annapurna Circuit is less challenging than summiting Everest but still demanding.

Can a beginner climb Mt. Annapurna?

A beginner can trek the Annapurna Circuit with adequate preparation and training and possibly hire a guide or porter. However, climbing Annapurna I is unsuitable for beginners due to its extreme difficulty and danger.

What is the age limit for Annapurna Circuit Trek?

The Annapurna trek has no strict age limit, but it is recommended for individuals in good health and physical condition. Children and older adults should be well-prepared and possibly accompanied by a guide.

Which is Harder: Annapurna Circuit or Everest Base Camp?

The Annapurna Circuit is generally considered more challenging than the Everest Base Camp trek due to its longer distance and more varied terrain, but both treks have their unique difficulties.

Is Annapurna Circuit Trek Safe?

The Annapurna circuit is relatively safe if you take proper precautions. However, Ristja includes altitude sickness, weather changes, and challenging terrain, so preparation and awareness are essential.

Can the Annapurna Circuit Trek be done in 10 days?

Yes, the Annapurna Circuit Trek will be completed in 10 days. It is considered the short Annapurna Circuit Trek because the average days range from 15 to 18 days for the complete ACT trek. The shore trek of 10 days can cause altitude sickness problems as there are fewer days for acclimatization.

How safe is Annapurna Circuit?

The Annapurna Circuit Trek is very safe as there are fewer chances of injuries, damage to property, etc. However, climbing Mount Annapurna is much more dangerous than trekking just the Annapurna Circuit Trek. So, if you plan to hike the ACT, you can prepare beforehand.

Can I do Annapurna Circuit Trek on my own?

No, after the latest trekking rules by the Nepal Tourism Board, the trekkers can’t trek Nepal’s highly complicated and challenging areas alone. Some commercial trekking destinations, like Everest Base Camp, can be trekked alone since it is not as tricky as the Annapurna Circuit Trek.

Which trek is more complex, the Annapurna Circuit or the Annapurna Sanctuary Trek?

Annapurna Circuit Trek is more complex or challenging than the Annapurna Sanctuary Trek because you climb more altitudes during the circuit trek. There is a risk of altitude sickness, and the duration of the circuit trek is longer than the Sanctuary Trek.

Annapurna Circuit Trek Route Map

Annapurna Circuit Trek Route Map

As seen on the map, your journey will start from Kathmandu. From Kathmandu, you’ll have a road trip to Dharapani, which is at an altitude of 1100m. The distance from Kathmandu to Dharapani is 243km by road.

As per our map itinerary, after reaching Dharapani, you’ll go to Chame. Chame is located at an elevation of 2710m; running Chame takes 4 to 5 hours as the distance between Dharapani to Chame is 15.5km. During the trek, you have to pass through Koto.

After Chame, your next destination is Pisang, located at an altitude of 3300m. The distance between Chame to Pisang is 13 to 14km, and it takes around 5 to 6 hours to reach Pisang.

After Pisang, your journey will go towards Manang. The distance between Pisang to Manang is 15.7km which takes 5 to 6 hours to reach Manang from Pisang.

As seen on the map, you will be held to Yak Kharka, at an elevation of 1040m. It takes 3 to 4 hours to reach Yak Kharka from Manang as the distance between these points is 10.8km.

Your journey will continue to Thorong Phedi after Yak Kharka. Thorang Phedi, located at an altitude of 4420m, takes 4-5 hours to reach. Before reaching Thorang Phedi, you must pass through Letdar as per the map.

You can see your journey after Thorong Phedi is Thorong La Pass on the map. Thorong La Pass is 5416m above sea level, takes 7 to 8 hours, and is about 16km away.

Per our map itinerary, afterThorang La Pass, you’ll go to Muktinath. After Thorong La pass, you’ll go to Muktinath. After Muktinath, You’ll either trek or have a road drive to Tatopani.

As seen on the map, the journey from Muktinath to Tatopani is long. You must pass through Kagbeni, Jomsom, Marpha, Lete, Kalopani, and Ghasa.

After Tatopani, you’ll go for Ghorepani, located at an elevation of 2850m. The trek takes around 9 hours to reach a distance of 16km.

After Ghorepani, you’ll return to your journey; from Ghorepani, you’ll go to Pokhara and then to Kathmandu.

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