14 Days
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Hotels & tea-house accommodation
All meals except in Kathmandu
Guided tour & trek throughout the trip
Autumn, Spring
Moderate
Nepal
5,416 m
Kathamndu - Dharapani - Throngla Pass - Pokhara - Kathamndu
US$ 850 per person
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Why 14 Days Annapurna Circuit Trek?
The 14-Day Annapurna Circuit Trek takes you around the Annapurna range, from green rice-terraced valleys and Gurung villages to the high, Tibet-like land around Manang. You cross Thorong La Pass (5,416 m), the trek’s highest point, then descend to the holy temple of Muktinath and into the Kali Gandaki Valley, the world’s deepest gorge.
- Cross the trek’s highest point, Thorong La Pass (5,416 m), and enjoy 360-degree views of mountain peaks, including Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, Larke Peak, and Manaslu.
- Explore beautiful villages, including Manang, Marpha, and Kagbeni, their monasteries, unique culture, and stunning mountain scenery.
- Experience two completely different Himalayan landscapes on the ascent and descent.
- Trek through forests, waterfalls, cliffs, and bridges in the Marsyangdi Valley and Kali Gandaki Valley.
- Visit Muktinath Temple, a sacred pilgrimage site for Hindus and Buddhists.
- Experience dry landscapes and the spectacular gorge between Annapurna and Dhaulagiri.
- Relax in a natural hot spring at Tatopani after your mountain adventure.
- Take an optional side trip to Tilicho Lake, a stunning high-altitude lake.
- Enjoy changing views of the Annapurna and surrounding Himalayan peaks throughout the trek.
14 Days Annapurna Circuit Trek (ACT Trek) Overview
The Annapurna Circuit Trek (ACT Trek) is one of the most popular treks in the Himalayas, Nepal, looping the Annapurna mountain range through diverse landscapes, traditional mountain villages, and high-altitude valleys. The trek offers more than mountain views; the terrain, weather, and culture vary significantly from the lower Marsyangdi Valley to the arid regions of Manang and Mustang. It is known for its combination of natural beauty, cultural experiences, and challenging mountain trails.
It starts in the lower foothills, passing through green hills, terraced fields, waterfalls, and dense forests as it winds along the Marsyangdi River. As you ascend, the landscape changes: pine forests and rocky cliffs appear, and you can see traditional stone-house villages. The trek to Upper Pisang, Ghyaru, and Ngawal offers a glimpse of the Manang region’s traditional lifestyle and Tibetan-influenced culture, while places like Chame offer beautiful mountain scenery.
The highlight and the biggest challenge of the trek is crossing Thorong La Pass (5416 m), one of the highest trekking passes in the world. The walk is challenging because of the altitude and conditions, but once you reach the top, you feel really proud. The prayer flags wave around the pass, and you get 360-degree views of the mountains.
It follows the banks of the Kali Gandaki River through the dry, windy Mustang Valley, between the Annapurna and Dhaulagiri ranges. Along the way, trekkers pass through traditional Thakali settlements of Kagbeni, Jomsom, and Marpha, where they can experience the local culture, stone houses, and apple orchards. Extending the trek toward Tatopani and Ghorepani, depending on your route and available time, offers a different landscape and additional mountain views
The ACT Trek takes about 14 days and is classified as a moderate to challenging journey. Trekking in the region requires an Annapurna Conservation Area Permit, and hiring a guide is not mandatory. Besides, spring (March to May) and autumn (September to November) are the best times to experience the beauty of the Annapurna Circuit.
14 Days Annapurna Circuit Trek (ACT Trek) Itinerary
Day 01: Arrival in Kathmandu
Welcome to Nepal. If you get a window seat on the north side, you’ll see Langtang Lirung (7,227 m).
Getting through the airport can take a while, especially if you’re buying your visa on arrival. Once you’re out, find our team member holding a sign with your name. Then it’s off to the hotel. The drive is short, but Kathmandu traffic is loud and busy, so it might take half an hour or more.
Later, your guide will meet you at the hotel. You’ll talk about the route, what each day looks like, and how to stay safe up high. Bring your gear along too, so your guide can check you’ve got everything. If you have any questions regarding the trip, you can ask today.
Don’t worry about permits. We sort out your ACAP card for you. If you’d like to do it yourself, head to the Nepal Tourism Board office in Bhrikutimandap.
After that, you’re free. Go to bed early today. Tomorrow’s a long drive.
Hotel
1,400 m / 4,593 ft
Day 02: Drive from Kathmandu to Dharapani
Early start today. You’ll drive to Dharapani today, the starting point of the Annapurna Circuit Trek.
The first part of the drive heads west on the Prithvi Highway, following the Trishuli River. The road is paved and smooth here. You’ll stop for tea and lunch at roadside places along the way. Then the road turns north and meets the Marsyangdi River. Get used to that river, as it’ll be with you all the way up to Manang.
Around midday, you reach Besisahar. This little town is where many Annapurna region treks used to start on foot. Today, you switch to a jeep here, because the road ahead gets rough.
And it does get rough. The jeep road is narrow, dusty, and bumpy, cut into the valley side high above the river. But keep looking out the window because you’ll see waterfalls and, on a clear day, Lamjung Himal (6,983 m) along the way.
You’ll pass through Syange (1,100 m) and Jagat (1,300 m), then Chamje and Tal. A bit further on is Dharapani.
Dharapani is a quiet village with stone houses and pine trees on the surrounding hills. It’s also where the Manaslu Circuit route meets the Annapurna route. Check into your teahouse after the long ride, and get some rest. Tomorrow you start walking.
Breakfast, Lunch, Dinner
Teahouse
230 km
1,960 m / 6,430 ft
8-10 hours
Day 03: Dharapani to Chame
Today the walking starts. After breakfast, you leave Dharapani and follow the Marsyangdi River. This river runs for about 150 km through the valley, and you’ll be next to it most of the week.
The first part of the trail is mostly uphill, through pine forest and past small terraced fields. You’ll cross a few little suspension bridges over streams running down into the Marsyangdi. Don’t rush; walk slowly.
Soon you reach Bagarchhap, a small village with flat-roofed stone houses and prayer flags. It is one of the first places where you notice the transition from Hindu communities in the lower valleys to Tibetan Buddhist communities farther north. Next comes Danakyu, then a steady climb through the forest to Timang.
Timang is a good lunch spot. On a clear day, Manaslu (8,163 m) is visible to the east. Sit outside, have your dal bhat, and enjoy it.
After Timang, the trail is easier. It passes through Koto, where the trail to the Nar Phu Valley diverges, and then on toward Chame. Along the way, you’ll see villagers carrying firewood and supplies, mule trains with bells around their necks, and more mani walls and prayer wheels. Walk to the left of the mani walls and spin the prayer wheels clockwise, the way locals do.
By the time you reach Chame, the air is cooler. Chame is the headquarters of Manang district, so it’s bigger than the villages you passed, with a few shops, a school, and lots of lodges. On a clear evening, Annapurna II (7,937 m) looks stunning from the village.
If you still have energy, there’s a small hot spring by the river near the edge of town; go to soak your tired legs. Stay overnight and have dinner at Chame.
Breakfast, Lunch, Dinner
Teahouse
15 km
2,670 m / 8,760 ft
5-6 hours
Day 04: Chame to Pisang
This is a nice walking day. Leaving Chame, you’re in the forest for most of the morning. Pine, rhododendron, a bit of moss on the rocks. The jeep road stays on the other side, so it’s quiet.
First stop is Bhratang (2,850 m). There’s an apple farm here, and the little café sells apple pie and juice made from their own apples. Most of our groups stop for a slice. Not long after, you’ll see Paungda Danda on the other side of the river. It’s a massive rock face, smooth and curved, maybe a kilometer or more high. Manang people treat it as holy. They call it Swarga Dwari, the door to heaven.
From there, it’s a slow climb to Dhikur Pokhari (3,060 m). There’s a small pond here, and the land starts to look different. Fewer trees. More open space. Pisang Peak (6,091 m) comes into view now, and Chulu East (6,584 m) if it’s clear.
Pisang is split in two. Lower Pisang (3,200 m) is by the river and has most of the shops. Upper Pisang (3,300 m) sits on the hill, a 20 to 30-minute climb from the bottom. We sleep up top. It’s a short, steep push after a long day, but the village and the view are better.
Upper Pisang is one of the valley’s oldest villages. Stone houses, flat roofs with firewood stacked on them, and narrow paths between the homes. The gompa sits at the top. Evening prayers usually start around sunset, and visitors can sit quietly at the back.
Breakfast, Lunch, Dinner
Teahouse
14 km
3,200 m / 10,499 ft
5-6 hours
Day 05: Pisang to Manang
You can get to Manang in two ways today. Both end in the same place, but they’re very different walks.
The lower route
This route follows the jeep road along the river through Humde, which has a small airstrip, then on to Braga and Manang. It’s mostly flat and takes about 5-6 hours. It’s the easier choice, but it’s also dusty; you’ll share the road with jeeps and motorbikes, and you won’t see much village life. Good if you’re tired or the weather is bad.
The upper route via Ghyaru and Ngawal
This is the one we recommend, and most guides do too. It takes longer, about 6 to 7 hours, and it starts with a hard climb. From Upper Pisang, the trail drops to the river, then zigzags steeply up to Ghyaru (3,730 m). Plan on about two hours of steady uphill. Take it slow and stop often.
At the top, everything changes. Ghyaru is a small stone village built right on the cliff, and the view from here is one of the best of the whole trek. Annapurna II, Annapurna III, Annapurna IV, Gangapurna, and Tilicho Peak seem stunning on the other side of the valley, close and clear. Many trekkers say this is their favorite morning on the circuit.
From Ghyaru, the trail is easier. It stays high and runs along the hillside to Ngawal (3,680 m), past mani walls, chortens, and old barley fields. Ngawal is a lovely place for lunch. The houses here are built from stone and wood with flat roofs, and the village has an old monastery. People here are Manangi, with their own language and customs, linked to Tibetan Buddhism.
After lunch, the path drops back down to the valley floor, joining the lower route near Braga. The village has one of the region’s oldest monasteries, set on a hill above the village. From there, it’s a short, easy walk to Manang.
The upper route has another bonus. You climb higher than Manang during the day, then come down to sleep. It’s good for your body as it gets used to changing altitude and environment.
Manang is the biggest village in this part of the trek. Bakeries, cafés, small shops for gear and snacks, and even a little cinema showing mountain films. You’ll spend two nights here, with a rest day tomorrow to help your body adjust to the altitude before you head toward Thorong La Pass.
Breakfast, Lunch, Dinner
Teahouse
20 km
3,540 m / 11,614 ft
6-7 hours
Day 06: Acclimatization Day at Manang
You stay in Manang today. It’s a rest day, but not a lazy one. The rule up here is “climb high, sleep low.” You walk up higher during the day, give your body a taste of thinner air, and then come back down to sleep. It’s the best way to get ready for Thorong La.
Several options for a day hike around Manang are available. The first one is a hike to the viewpoint above Gangapurna Lake. It is a relatively easy walk to a viewpoint overlooking the turquoise Gangapurna Lake and glaciers. This is a good option if you feel the altitude more strongly.
Secondly, you can hike to the Himalayan Rescue Association (HRA) Clinic viewpoint. The HRA clinic runs daily talks (usually at 3 PM) on altitude sickness prevention and treatment. The hike to the clinic’s viewpoint offers good views and essential medical information. Attending the talk is highly recommended.
Spend the afternoon exploring Manang. Walk the stone lanes, look at the mani walls, and watch village life. Stop by a bakery for a cinnamon roll. If you need gear, like gloves, a warm hat, or snacks for the pass, the shops here have most things.
Drink lots of water, eat well, and get proper sleep. Tomorrow you head higher, to Yak Kharka.
Breakfast, Lunch, Dinner
Teahouse
3,540 m / 11,614 ft
Day 07: Manang to Yak Kharka
Today is a short journey. You gain about 500 m, and going slowly helps your body adjust to the altitude.
You’ll leave Manang and climb towards the village of Tenki. Behind you, Annapurna III (7,555 m) and Gangapurna (7,455 m) look stunning, and they stay with you for most of the morning. Tilicho Peak is visible to the west too.
After about an hour or two, you reach Gunsang (3,930 m). It’s a tiny place, just a few teahouses and some stone yak shelters. Stop for tea if you like. From here, the trail turns away from the Marsyangdi and heads up a smaller side valley toward Thorong La.
The land is very open now. No trees, just grass, low bushes, and rocky hills. Small streams cross the path. Walk slowly. Keep your eyes on the hillsides. Blue sheep call this area home. You may also see big Himalayan griffon vultures circling overhead.
You’ll reach Yak Kharka around lunchtime. The name means “yak pasture,” and you’ll see why. Yaks graze all around the village. It’s just a few lodges in the valley, simpler than Manang, but warm enough, with good food and a cozy dining room.
Use the afternoon to rest. If you feel up to it, take a short walk up the hill behind the village, then come back down. Stay overnight at Yak Kharka.
4-5 hours
Teahouse
12 km
4,050 m / 13,287 ft
Breakfast, Lunch, Dinner
Day 08: Yak Kharka to Thorang Phedi
Another short day. The trek keeps following the same side valley you started yesterday, climbing gently toward Thorong La. You’ll cross a few small wooden bridges over icy streams coming down from the glaciers. Look up and to the right, Chulu West (6,419 m) and Chulu East (6,584 m) seem lovely most of the morning.
After about an hour, you reach Ledar (4,200 m), a good location for a hot drink. From Ledar, the path climbs a bit more, then descends to cross the river on a wooden bridge. On the other side, the route takes you along a steep slope covered in loose rock and gravel, called scree. Walk steadily, don’t stop under the steep rocky slopes, and follow your guide’s lead.
Keep watching the hills around you. Yaks graze here, and so do blue sheep. If you’re lucky, your guide may point out signs of snow leopards, which live in these mountains but are rarely seen.
You’ll reach Thorong Phedi around midday or early afternoon. “Phedi” means “foot of the hill,” and that’s exactly where you are, at the bottom of the climb to Thorong La. It’s a small cluster of lodges under steep walls of rock. Rooms are basic and cold, but the dining hall is warm, and it’ll be full of trekkers talking about the next day. Overnight and dinner at Thorong Phedi.
Breakfast, Lunch, Dinner
Teahouse
7 km
4,540 m / 14,895 ft
3-4 hours
Day 09: Thorong Phedi to Thorong La Pass to Muktinath
Your alarm goes off around 4 am. Breakfast is quick: porridge or Tibetan bread with tea, and then you’re out in the dark. Wear everything warm you’ve got. It’s well below freezing at this hour.
The wind on Thorong La gets very strong by late morning, and any snow on the trail turns soft and slushy once the sun rises. So, crossing early is safer.
The first hour to High Camp (4,850 m) is steep. You’ll see a line of headlamps ahead of you as you climb. After High Camp, the path winds over rocks and small frozen streams. If there’s snow, it can be icy, so step carefully. There’s a little tea hut partway up where most people stop for a hot drink and take a break.
Then you see the prayer flags. Hundreds of them, wrapped around the sign at the top. That’s Thorong La, 5,416 m. Grab your photo by the sign. Look around at Thorong Peak (6,144 m), Yakawa Kang (6,482 m), and Khatung Kang (6,484 m). Twenty minutes is plenty of time to spend at the pass, because it’s freezing there.
After the pass, you’ll walk down to Muktinath, dropping about 1,600 m. It’s steep, dusty, and long. Use your poles. About halfway down, the Dhaulagiri range in the west and dry, brown land below are stunning.
Muktinath is one of the holiest places in Nepal, for Hindus and Buddhists both. In the temple, 108 stone spouts shaped like cow heads pour icy water. Pilgrims run under all of them. Some trekkers do too. There’s also a small flame inside one of the shrines, kept alive by natural gas coming up from the ground. Day’s overnight and dinner at Muktinath.
Breakfast, Lunch, Dinner
Teahouse
20 km
3,800 m / 12,467 ft
10-12 hours
Day 10: Trek or Drive from Muktinath to Tatopani
After yesterday’s long walk, today is mostly a drive. Leave Muktinath and drive to Kagbeni (2,804 m), an old village of mud-brick houses and narrow alleys where the trail to Upper Mustang begins. A big red monastery sits in the middle of town. It’s worth a quick look if you have time.
Next is Jomsom (2,720 m), the main town of Mustang district. It has an airport, and small planes fly to Pokhara most mornings. In the afternoon, the wind blows hard up the valley almost every day.
A short way on is Marpha (2,670 m), probably the prettiest village in this part of the route. Clean stone lanes, whitewashed houses, and apple orchards everywhere. Marpha is famous for its apples, and for the apple brandy the Thakali people make from them.
From here, the road follows the river down through the Kali Gandaki gorge, one of the deepest gorges in the world, between Dhaulagiri and Annapurna I. After Ghasa (2,010 m), pine trees come back, then green fields, then waterfalls.
By late afternoon, you reach Tatopani. The name means “hot water” in Nepali, and that’s what it’s known for. Natural hot springs beside the Kali Gandaki River. Overnight and dinner for the day are at Tatopani.
Breakfast, Lunch, Dinner
Teahouse
110 km (if driving) / 35 km (if trekking)
1,190 m / 3,904 ft
6-8 hours
Day 11: Tatopani to Ghorepani
Today is a long climb. You go from about 1,190 m up to 2,860 m, and almost all of it is uphill. You leave Tatopani and cross the Kali Gandaki River on a suspension bridge. Then the climb starts. The trail is mostly stone steps and dirt paths through farm fields. There are many steps, so walk slowly.
You’ll walk through small Magar and Gurung villages like Ghara and Sikha (1,935 m). The houses have stone roofs and small gardens. You’ll see corn drying outside and kids walking to school. Sikha is a good place to stop for lunch.
After lunch, you pass Phalate and Chitre (2,390 m). Then you enter the forest. First oak trees, then rhododendron trees. In spring, from March to April, the rhododendrons bloom bright red and pink. It’s Nepal’s national flower, and this area has some of the best rhododendron forests in the country.
Along the way, you see Dhaulagiri (8,167 m) to the west. Higher up, Annapurna South (7,219 m) comes into view. You’ll reach Ghorepani in the late afternoon. The name means “horse water.” Long ago, traders stopped here to give water to their horses. Day’s overnight stay and dinner in Ghorepani.
Breakfast, Lunch, Dinner
Teahouse
35 km
2,860 m / 9,383 ft
7-8 hours
Day 12: Ghorepani to Poon Hill to Pokhara
Today you’ll wake up early in the morning (around 4:00 AM -4:30 AM) to begin the hike in the dark to reach the Poon Hill viewpoint for sunrise. It’s a 45-minute to 1-hour walk from Ghorepani to the viewpoint. From the top, the views of Dhaulagiri I (8,167 m), Annapurna I (8,091m), Annapurna South, Nilgiri, Machhapuchhre (Fishtail Peak), and Tukuche Peak are amazing, especially when the first rays of sunlight hit the peaks and turn them golden.
After enjoying the views and taking photos, you’ll hike back down to Ghorepani for breakfast and start the descent toward Banthanti (2,210 m). The trail has numerous stone steps, which can be hard on the knees. Villages like Ulleri (2,050 m) and Hile (1,430 m) lie along the route, with rice and millet fields spread throughout.
By afternoon, you’ll reach Nayapul (1,070 m), where the trek ends. From there, a 6-7 hour drive takes you to Pokhara (827 m), the city beside Phewa Lake. Check into your hotel and rest, take a warm shower, and have a healthy meal. If time allows, you can go boating on Phewa Lake, visit the Tal Barahi Temple, enjoy the lakeside area, and explore caves like Mahendra and Bat Cave.
Breakfast, Lunch, Dinner
Teahouse
50 km
822 m / 2,697 ft
1-2 hours
Day 13: Drive from Pokhara to Kathmandu
Today is the last travel day of your Annapurna Circuit Trek, as you drive from Pokhara back to Kathmandu on the Prithvi Highway. It’s a long day on the road, but the drive is easy and quite nice.
After breakfast, the bus leaves Pokhara and passes through Dumre, where the road meets the Marsyangdi River, the same river you walked beside in the first days of your trek. Then, at Muglin, it joins the Trishuli River. The Trishuli is fast and strong, and it’s a popular rafting river, so you might see a few rafts on the water.
On the way, you pass small towns like Damauli, Muglin, and Malekhu. The bus stops once or twice for tea and lunch. After about 6 to 7 hours, you’ll get to Kathmandu Valley. Traffic gets slow once you reach the city, so the last part of the drive can take a bit longer.
When you get to your hotel, the rest of the evening is yours. You can rest, walk around Thamel to buy a few last gifts, or go out for dinner to celebrate the end of your trek.
Note: If you’re short on time or prefer to avoid a long road journey, a 25-minute flight from Pokhara to Kathmandu is available.
Breakfast, Lunch, Dinner
Hotel
200 km
1,400 m / 4,593 ft
6-8 hours
Day 14: Final Departure
Your Annapurna Circuit adventure ends today. After breakfast, pack your bags and head to Tribhuvan International Airport for your final departure. Depending on your flight schedule, you may have a few moments to stroll near your hotel to buy any final souvenirs or local crafts.
We’ll arrange a taxi or pre-booked private transfer to TIA. Traffic in Kathmandu is unpredictable, so we’ll leave with ample time (at least 3-4 hours before your flight departure time). The trek may have ended, but the spirit of the Annapurna region, its trails, villages, and mountains, stays with you long after you fly home.
Breakfast
1,400 m / 4,593 ft
14 Days Annapurna Circuit Trek (ACT Trek) Map
What To Expect?
What's Included
- Airport/hotel pick-up and drop-off by private car.
- At least two nights’ hotel in Kathmandu and 1 night’s hotel in Pokhara with a bed-and-breakfast plan
- Meals on the entire board (breakfast, lunch, and dinner) during the whole trek
- Transportation details:
Kathmandu to Dharapani by local bus, and Pokhara to Kathmandu by tourist bus.
If you prefer a jeep or a flight, those can be arranged upon request at an additional cost:
- Kathmandu to Dharapani by Jeep: USD 250 (can be shared by up to 5 people).
- Pokhara to Kathmandu by Flight: USD 125 per person.
- Pokhara to Kathmandu by Car: USD 150 (can be shared by up to 3 people).
- Pokhara to Kathmandu by Jeep: USD 250 (can be shared by up to 5 people).
- Trekking map
- An experienced government-licensed guide
- Trekking porter/Sherpa who will carry your bags during the trek. (2 people per 1 porter)
- Guide insurance, salary, equipment, transportation, and local tax.
- Group medical supplies (a first aid kit will be available)
- All necessary paperwork and national park entry permits
- Travel and rescue arrangement
- TIMS (Trekkers’ Information Management System)
- All government taxes and tourist service charges
What's Excluded
- Meals in Kathmandu before and after trekking.
- Your travel insurance ( Rescue )
- Tips for trekking staff and driver
- Drinks (hot, cold, and alcoholic)
- Personal shopping and laundry, etc
- Personal trekking equipment.
Fixed Departures for 14 Days Annapurna Circuit Trek (ACT Trek)
14 Days Annapurna Circuit Trek (ACT Trek) Additional Information
Annapurna Circuit Trek 14-Day Route
To fit the Annapurna Circuit into a shorter trip, this itinerary drives the first and last sections instead of walking them.
The first drive goes from Kathmandu to Dharapani via Besisahar. Up to Besisahar, the road is paved. After that, it becomes a rough jeep track up the Marsyangdi valley, and the last few hours to Dharapani are slow and bumpy. Plan for a full day in the vehicle.
Walking starts at Dharapani. The trail through Chame and on to Pisang is rocky, and a few cross-country sections are prone to landslides. These sections are fine in the peak trekking seasons. After heavy rain, they can be slippery, and occasionally they’re blocked.
Between Pisang and Manang, the valley widens into open meadows. The road here is only partly marked, but the walking trail is clearly marked, so route-finding isn’t a problem. Most itineraries spend an extra night in Manang to acclimatize. Don’t skip it, because everything after Manang is higher.
Above Manang
The trail to Yak Kharka climbs through yak pastures and juniper scrub. Trees disappear, and the ground gets stonier. You’ll notice the altitude here more than the distance. Breathing takes more effort and short climbs feel long.
From Yak Kharka to Thorong Phedi, the path is steep and narrow. It’s dusty when dry and can be icy depending on the season. Some sections take you along loose slopes where you need to walk carefully.
Thorong La Pass
Thorong La is the hardest day of the circuit. The trail is rocky all the way up, and in the colder months snow or glacier ice covers it, which slows everyone down. Groups leave Thorong Phedi before dawn to cross before the wind picks up later in the morning.
The descent to Muktinath is long, but the gravel path is easier than the climb.
Muktinath to Pokhara
The rest of the route follows the Kali Gandaki valley down toward Pokhara. Around Muktinath, the land is dry and open. Lower down, it turns forested, and the road becomes paved again as you near Pokhara.
Typical Day on the 14-Day ACT Trek
A typical day on the Annapurna Circuit Trek in Nepal includes an early morning breakfast, midday trekking, and arriving at the next teahouse destination in the late afternoon or evening. Enjoy Nepal begins with dinner, where you will stay overnight. On a typical day, you can explore many things on the Annapurna Round Trek.
The day begins early with a delicious breakfast between 6:00 and 7:00 AM. After waking up, you will freshen up and then prepare breakfast. After breakfast, you’ll be ready for the early morning trek. The morning trek begins from 8 AM to around 12 to 1 PM. After four to five hours of sleep, it’s time for lunch. Your guide will take you to a nearby restaurant for lunch and a breather.
After lunch, it’s time to continue trekking to the next destination or teahouse. As the sun starts setting, the environment becomes chilly, so reaching your next village before sunset is essential. You’ll reach the next town around 5 to 6 P.m. After strolling around the village a bit, it’s dinner time. You will have dinner in the teahouse, around 8 to 9 PM. After dinner, you can stay up for a bit, but don’t stay up too late, as you need enough rest for the next trek. Hence, this is a typical day in the Annapurna Circuit Trek.
Annapurna Circuit Trek Elevation
The Annapurna Circuit Trek takes you through a range of elevations. One day, you’ll be at a lower elevation with green forest; the next day, you’ll struggle to breathe at the higher elevation.
The trek continues to Yak Kharka (4,018 meters) and Thorong Phedi (4,450 meters). The most challenging section is the climb from Thorong Phedi to the Thorong La Pass, the trek’s highest point at 5,416 meters, followed by a descent to Ranipauwa at 3.965 meters.
Location | Elevation (m) | Elevation Change (m) |
| Besisahar | 760 | – |
| Dharapani | 1800 | +1040 |
| Chame | 2710 | +910 |
| Upper Pisang | 3300 | +590 |
| Ngawal | 3650 | +350 |
| Manang | 3540 | -110 |
| Kincho Tal | 4620 | +1080 (acclimatization hike) |
| Yak Kharka | 4018 | -602 |
| Thorong Phedi | 4450 | +432 |
| Thorong La Pass | 5416 | +966 |
| Ranipauwa | 3965 | -1451 |
Annapurna Circuit Trek Accommodation and Food
After challenging trek days on the ACT, good accommodation to rest and food to refuel are essential. The good news is, the Annapurna Circuit route doesn’t compromise on either.
Accommodation on the Annapurna Circuit
You spend nights on the Annapurna Circuit in teahouses and small guesthouses. They are available throughout the route between Besisahar and Jomsom, so you won’t need a tent at any point.
Rooms are twin-share with two beds and enough space for your bags. The lower villages have the better-equipped lodges. Above Manang, and especially at Yak Kharka and Thorong Phedi, rooms get more basic, though they’re still clean and warm enough with a good sleeping bag.
Hot showers are solar-heated and available up to Manang, for an extra charge. Pay for them while you can, because above Manang washing gets difficult in the cold.
You can charge phones and camera batteries at the reception desk for a small fee. Since most days on the circuit are sunny, a portable solar charger saves you the cost and the wait for a free socket.
Food on the Trek
Every teahouse has its own kitchen, and you eat where you sleep. You get breakfast, lunch and dinner each day. Breakfast comes before the day’s walking starts, lunch at a teahouse along the trail around midday, and dinner in the evening at your overnight stop.
Menus are similar in most villages along the route:
- Breakfast: toast, bread, boiled eggs or omelets, cereal, tea, coffee and hot chocolate
- Lunch and dinner: dal bhat, gundruk, dhido, momos, thukpa, chow mein, pasta, macaroni, spaghetti, pizza and burgers
Dal bhat is what most trekkers eat most days. It’s filling and freshly cooked. The pizzas and burgers are local versions made with whatever ingredients reach the village, so expect something closer to the description than to what you’d get in a city.
How Difficult Is the Annapurna Circuit Trek
The Annapurna Circuit Trek is moderate to challenging and requires good physical stamina and mental preparedness. However, you don’t need technical mountaineering or rope skills to complete the journey. So, the Annapurna trek suits first-time Himalayan trekkers with good preparation, as well as experienced adventure enthusiasts. The difficulty of the trek can be simplified through the following points:
- Age and Fitness: The trek suits people aged 16 to 55. Children below 12 and elderly trekkers above 60 may find high-altitude sections like Thorong La Pass challenging.
- Altitude Challenges: The trek starts around 1,000 m and climbs up to 5,416 m, where oxygen levels drop by about 50%. Altitude sickness is a major concern here.
- Health conditions to consider: If you have heart disease, asthma, chronic lung disease, or high blood pressure, you may face serious problems above 3,500 m. So, consult with a doctor before attempting the trek.
- Remoteness and Limited Connectivity: Villages above Manang have limited or no Wi-Fi and weak mobile signals. Communication with family, friends, and relatives becomes difficult for several days.
- Trail Conditions: Landslide-prone and steep sections between Chame and Pisang or near Thorong Phedi can be tough for beginners.
- Limited Medical Help: Health posts are available only in Manang and Muktinath, while other areas rely on basic first aid. In emergencies, helicopter rescue is the only option, and it can be expensive.
Remedies for Altitude Sickness During the Annapurna Circuit Trek
Altitude Sickness Prevention and Treatment
The altitude on the Annapurna Circuit increases slowly through the Marsyangdi Valley, then rises quickly after Manang. Most altitude problems on this route show up between Manang and Thorong Phedi, so your plan for those few days matters more than anything else.
Acclimatization
Climb high, sleep low. On a rest day in Manang, that means walking up to a higher point during the day and coming back down to the village to sleep. Your body adjusts to the thinner air faster this way than if you sat in the teahouse all day.
Above Manang, keep each day’s gain in sleeping altitude small. That’s why itineraries stop at Yak Kharka and Thorong Phedi before the pass instead of pushing straight through.
Water
Thin, dry air pulls moisture out of you with every breath, and you lose fluid faster up here than you realize. Being dehydrated raises your chances of altitude sickness. It also produces headaches and fatigue that look a lot like early AMS, so it’s hard to tell which problem you have.
Tea is easy to find at every teahouse, and it counts toward your daily intake. Coffee and energy drinks are fine in moderation. Just make sure most of what you drink is water.
Medicines
Diamox is the medicine most trekkers carry. It speeds up acclimatization and can ease mild symptoms, and many people start it before reaching Manang on a doctor’s advice.
Nifedipine and dexamethasone are emergency medicines, not something to take for a headache. Nifedipine treats HAPE, which is fluid in the lungs. Dexamethasone treats HACE, which is swelling of the brain. Both buy time for descent but don’t fix the problem. You need a prescription for all three medicines, so sort this out with your doctor before leaving home.
When to turn back
Going down is the treatment that works. If symptoms are getting worse instead of better, stop climbing. Watch for a headache that doesn’t ease with rest, vomiting, breathlessness while sitting still, confusion, or stumbling.
Between Manang and Thorong Phedi, descending means walking back the way you came. Once someone is over Thorong La, the long descent to Muktinath brings relief fairly quickly. That’s one reason people cross the pass early in the morning and in a single push.
Annapurna Circuit Trek Permit
Annapurna Circuit Trek requires an Annapurna Conservation Area Permit (ACAP). Previously, trekkers needed a Trekkers Information Management System (TIMS) card. But a recent rule clarifies that only the ACAP is required to trek the Annapurna Circuit. Introduced in 1992, the permit helps protect the region and its biodiversity. You can obtain it in Kathmandu, Pokhara, or at the Annapurna Conservation Area entry points before starting the trek.
Cost of Annapurna Conservation Area Permit:
| Nationality | Fee |
|---|---|
| Foreign Nationals | NPR 3,000 per person |
| SAARC Nationals | NPR 1,000 per person |
What Makes the Annapurna Circuit Trek Special?
The Annapurna Circuit is a loop around the Annapurna range. You walk up the Marsyangdi Valley on the east side, cross Thorong La (5,416 m), and come down the Kali Gandaki on the west. You stay in a different village every night, and you never walk the same trail twice.
You’ll notice the change in landscape most. In the first days, you’ll pass terraced fields and forest in the lower Marsyangdi. By the time you reach Manang, the Annapurnas have blocked most of the monsoon rain, and the valley is dry and rocky. Barley fields and yak pastures replace the rice. Past the pass, the country around Muktinath is drier again.
Religion follows a similar pattern. Villages low in the valley are largely Hindu. From around Manang upward, the communities are Tibetan Buddhist, and the trail passes mani walls, chortens, and small gompas. Muktinath, the first town below the pass, has a temple complex that both Hindus and Buddhists consider holy, and many of the people you meet there are pilgrims.
Thorong La itself is a big part that makes the trek special. It’s high enough to need careful acclimatization and an early start, but it’s a walking pass, not a climb. No ropes or technical skills are needed. And the views from the top are worth remembering.
Logistically, the circuit is simpler than its length suggests. There are teahouses in every village, so there’s no camping. You need only the ACAP permit. Roads now run up both valleys, which has changed the feel of the lower sections. They also make shorter itineraries possible, because you can drive in, walk the high section over the pass, and drive out.
Preparation and Training for the Annapurna Circuit Trek
Proper preparation and training are essential to complete the Annapurna Circuit trek safely and comfortably. Here’s what you need to figure out.
- Walk, jog, or cycle 5-7 days a week for 45-60 min to improve heart and lung capacity for long daily treks.
- Focus on legs, core, and back with squats, lunges, step-ups, and weighted exercises to handle rocky trails and heavy backpacks.
- If possible, hike or stay at high altitudes above 2,500 m to help your body adapt to thin air.
- Include yoga, stretching, or balance exercises to prevent injuries and improve stability on rocky or icy trails.
- Practice eating high-energy foods, nuts, and hydration strategies similar to trekking conditions to maintain energy and avoid dehydration.
- Train with a trekking backpack loaded with essential items to build muscle and improve posture.
- Prepare for cold, fatigue, and long walks by visualizing the trek and setting small daily goals to build mental strength.
Best Time For Annapurna Circuit Trek
The best time for the Annapurna Circuit trek is when the weather is stable, skies are clear, and trails are safe. Trekking is most comfortable during Spring (March to May) and Autumn (September to November). Winter and monsoon seasons are less ideal due to snow, rain, and slippery trails.
The Annapurna Circuit Trek in May might be your best bet if you want to enjoy the best of spring without the freezing cold. Since May falls in late spring, you can leverage the seasonal benefits while keeping your backpack light.
| Season | Day/Night Temperature | Visit Recommendation |
|---|---|---|
| Spring (March – May) |
| Perfect |
| Summer (June – August) |
| Not Ideal (heavy rain, landslides) |
| Autumn (September – November) |
| Perfect |
| Winter (December – February) |
| Moderate (cold, snow at high altitude) |
We recommend the Annapurna Circuit Trek in October if you want to see the Himalayas at their peak with fellow trekkers sharing your craving. It’s more than just a peak nature experience; it’s witnessing the best while in the company of like-minded people.
Packing List for Annapurna Circuit Trek
Packing for the Everest Base Camp trek is all about being smart and simple. The weather in the Himalayas changes quickly-sunny mornings, cold evenings, and sometimes even snow. So, carrying the right gear keeps you safe, warm, and comfortable. You don’t have to buy the same brands listed below, but they are well-tested and ideal for this trek.
| Category | Items & Recommended Brands |
|---|---|
| Clothing |
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| Headwear & Handwear |
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| Footwear |
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| Bags & Storage |
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| Personal Care & Toiletries |
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| Electronics & Documents |
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| Health & Safety |
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| Optional Items |
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Annapurna Circuit Trek Cost
The Annapurna Circuit Trek costs USD 850 per person. However, the cost varies based on factors like trip duration, group size, chosen accommodation, trek season, and trip customization. The cost covers most trek expenses, including ground transportation, accommodation, meals throughout the trek, a licensed guide, permits, and all government taxes.
Annapurna Circuit is one of the better value-for-money long-distance treks in Nepal and can be done in about 14 days. The most cost-effective ways to make the trip affordable without compromising the valuable parts of the trek are to share a guide and porter, use shared transport, and stay in standard teahouses, while also avoiding unnecessary private transfers.
Highlights of Annapurna Circuit Trek
The Annapurna Circuit trek is a favorite trekking route in Nepal for its geographical diversity, cultural richness, and stunning Himalayan views. Some of its highlights include:
Jwala Mai Temple at Muktinath
Located in Muktinath (Mustang) at 3,800 m, the Jwala Mai Temple is situated at a high elevation. It is one of the holiest pilgrimage sites for followers of both religions, Hinduism and Buddhism, in Nepal. It is known for its everlasting natural flame and 108 water spouts from the Kali Gandaki River, which delivers icy water. Hindus consider Muktinath the dwelling place of Lord Vishnu, and Buddhists consider it the place where Guru Rinpoche (Padmasambhava) visited in the 8th century. Many pilgrims come to wash off their karma and to gain Moksha or Liberation.
Braga Monastery and Ancient cave dwelling of Manang
Braga Monastery is located 2,845 m above the village of Braga in the Manang area. It is more than 500 years old and is one of the oldest Buddhist monasteries in the Annapurna Circuit. The monastery houses ancient paintings, prayer wheels, and statues of Buddha and local deities. Nearby are ancient cave dwellings that show how early inhabitants lived in such arduous highland environments. These caves served as a refuge from snow, cold winds, and avalanches. Together, the monastery and caves present a traditional Himalayan way of life and the Buddhist heritage.
The constantly changing Gangapurna Glacier.
Gangapurna Glacier lies near Manang at an altitude of around 3,500-4,000 m. It feeds Gangapurna Lake, which varies in color and size throughout the year as it melts. Its surface is constantly changing due to melting, snowfall, and movement. It is important to the local water supply, providing water to rivers that support villages farther downstream.
Sunset & Sunrise at Poon Hill
From Poon Hill (3,210 m), you can clearly see Dhaulagiri, Annapurna I, and Machhapuchhre, making it a popular viewpoint on the Annapurna Circuit. Trekkers have to get up early to see the sunrise on the peaks, when golden light shines. In the evening, the sun paints the mountain red and orange. Poon Hill is a popular viewpoint just a short hike from Ghorepani and is accessible to most trekkers.
Annapurna Circuit Trek vs Annapurna Base Camp Trek
The Annapurna Circuit Trek and the Annapurna Base Camp Trek are two of the most famous trekking routes. Both focus on the Annapurna Sanctuary and Massif but differ in length, challenge, scenery, and overall experience. Here’s a simple comparison to help you choose the trek that best fits your travel style.
| Factor | Annapurna Base Camp Trek | Annapurna Circuit Trek |
|---|---|---|
| Total Duration | 11-12 days | 13-14 days |
| Maximum altitude | 4,130 m | 5,416 m |
| Difficulty Level | Moderate | Moderate to Difficult |
| Main Highlight | Annapurna Sanctuary, clear views of Annapurna I and Machhapuchhre | Thorong La Pass, diverse landscapes, Tibetan-style houses |
| Best For | Beginners and trekkers with limited time | Experienced trekkers who want a long, varied adventure |
| Crowd Level | Busy in peak season | Busy but spread out over a long route |
| Starting Point | Pokhara region (Nayapul) | Manang region (Dharapani) |
| Required Permits | ACAP + TIMS | ACAP + TIMS |
| Weather Sensitivity | Less weather risk | More affected by wind and snow at the high pass |
Why Should You Trek With My Everest Trip?
- Trek with guides who have grown up in the Himalayas and know Nepal like the back of their hand.
- Licensed professionals with 24/7 assistance from our Kathmandu office.
- Clear cost with no hidden charges or middlemen.
- Customize your trek to match your pace, interests, and schedule.
- Thousands of trekkers have recommended our services and returned for more adventures.
- Support local communities and follow eco-friendly practices throughout the trek
- People who love the mountains design our treks and share Nepal’s stories.
- Airport transfers, hotel stays in Kathmandu and Pokhara, full-board meals, local transport, a trekking map, a licensed guide, porter service, insurance, permits, and emergency support are included.
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14 Days Annapurna Circuit Trek (ACT Trek) FAQs
Can you see Everest from ACT?
No, you cannot see Everest from the Annapurna Circuit Area. Since the Annapurna region lies in the western north of Nepal, and Everest is in the eastern north of Nepal, these two mountains lie in different locations. You can see Everest from Nagarkot in Kathmandu, take an Everest Helicopter Tour to Namche, or even camp.
Why is the Annapurna Circuit called a “circuit”?
It’s called a “circuit” because the route forms a complete loop around the Annapurna massif. You’ll start from the east and end on the west, passing through valleys, passes, and diverse landscapes before returning to the lower regions, completing a full circle.
What is the quietest place on the circuit?
Just above Manang, near Gangapurna Lake, mornings are completely silent. You can only hear the wind and glacier cracks. It’s a perfect spot for resting or journaling. Many trekkers say it’s the first time they’ve ever heard “nothing,” a peaceful kind of emptiness found only in the Himalayas.
Can I pay for accommodation with a card during the trek?
No, you can’t use cards in most teahouses. Only a few hotels in Pokhara or Jomsom accept cards. Carry enough Nepalese rupees from Kathmandu or Pokhara. Cash is the main way to pay for food, rooms, and extras like charging or hot showers.
What happens if I run out of cash mid-trek?
If you run out of money, some teahouse owners may allow you to pay later using online transfer or by contacting your guide. However, this is rare. Always keep emergency cash in a safe place, as ATM access is unreliable in remote villages.
I got mild headaches in Manang. Is it normal or serious?
Yes, mild headaches are common as your body adjusts to altitude. Drink more water, rest, and avoid alcohol. If it worsens or comes with nausea or dizziness, descend immediately. It could be the start of Acute Mountain Sickness (AMS). Never push higher if symptoms persist.
What if I twist my ankle on a rocky trail?
Stop immediately and rest your foot. Use a bandage or ankle support if you have one. If swelling or pain is severe, ask your guide to arrange a horse or emergency transport to the nearest health post. Always carry basic first aid and trek in sturdy boots.
I forgot my sunscreen. Will it really matter at high altitude?
Yes, it matters a lot. The sun is extremely strong above 3,000 meters, and UV rays can cause burns quickly. Use SPF 50+ sunscreen, sunglasses, and a hat. Even cloudy days can damage your skin at high altitude.
Are yaks or animals on the trail dangerous?
Not really, but keep a distance when they pass. Yaks carry heavy loads and can push you off narrow trails if you stand on the wrong side. Always move to the inner side of the path when a yak caravan approaches.
Can I fly directly to Jomsom from Pokhara?
Yes, you can. There are short 20–25 min flights from Pokhara to Jomsom. But they often get delayed or canceled due to strong winds or bad weather in the Kali Gandaki Valley. Always keep a spare day for flight changes.
Can the Annapurna Circuit Trek be done in 10 days?
Yes, the Annapurna Circuit Trek will be completed in 10 days. It is considered the short Annapurna Circuit Trek because the average days range from 15 to 18 days for the complete ACT trek. The shore trek of 10 days can cause altitude sickness problems as there are fewer days for acclimatization.
Are helicopter flights available in the Annapurna region?
Yes, but mostly for rescue or private charter. You can charter one from Pokhara to Manang, Muktinath, or even Jomsom, but it’s expensive, around USD 400–700 per person. Helicopters are mainly used for emergencies or luxury treks.
Can I rent a bike or motorbike for the Annapurna route?
Yes, you can ride motorbikes from Muktinath up to Pokhara. However, the road is rough, steep, and dusty between Tatopani and Jomsom. You’ll need off-road experience and a valid international license. It’s adventurous but not recommended for beginners.
I lost my ACAP permit halfway. What should I do?
If you lose it, visit the nearest checkpoint or police post. They’ll issue a replacement if you show your passport and photos. You might need to pay a small fee. It’s smart to keep a digital photo of your permits on your phone as backup.
Can I apply for ACAP and TIMS online?
Currently, both permits are obtained in person at the Tourism Board offices in Kathmandu or Pokhara. Online systems aren’t yet reliable for foreign trekkers. Bring two passport-size photos, your passport, and cash for the fees. The process takes about 30–45 min, and we’ll do it.
My passport is about to expire in two months. Can I still trek?
It’s risky. Nepal immigration requires your passport to be valid for at least six months beyond your entry date. You might be allowed in, but renewing it before traveling avoids problems during permit registration and check-ins.
I entered the wrong nationality or date on my permit. Will it cause issues?
Minor spelling errors are usually fine, but wrong nationality or passport numbers can cause issues at checkpoints. Report it immediately to the agency member or issuing office in Pokhara or Kathmandu for correction. It’s free if done the same day.
Do children also need trekking permits?
Yes, everyone entering the conservation area needs an ACAP permit, even kids. But for minors under 10, it’s often issued at a reduced rate or free, depending on the local office. Parents should carry both the child’s passport and a photo.
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