16 days Langtang Gosainkunda Helambu Trek | Langtang, Gosainkunda & Helambu in One Epic Adventure

Quick Facts

Ground transportation in Nepal

Hotels & tea-house accommodation

All meals except in Kathmandu

Guided tour & trek throughout the trip

Autumn, Spring

Moderate

Nepal

5,184 m

Kathmandu - Sabrubenshi - Kyanjin ri- Gonsaikunda Helambu - Kathmandu

Why Langtang Gosainkunda Helambu Trek?

Scenic drive from Kathmandu to Syabrubeshi.
Get close-up views of the peaks and glaciers at Kyangjin Ri.
Kyanjin Gompa is an old Buddhist monastery.
Majestic high alpine lake / frozen lake of Gosaikunda.
Local villages of the Helambu region’s ethnic and indigenous groups.

Trip Overview

The Langtang Gosainkunda Helambu Trek is a unique trek that extends the famous Langtang Gosainkunda Trek with the spectacular Helambu Trek. It takes our trekkers on the perfect adventure to experience both mountains and culture, all at low altitudes.

The trek begins on the same path as the Langtang Valley Trek but soon leads you to the stunning Tamang highlands and villages in the Helambu region, renowned for the Sherpas. Among the Sherpa towns along your route, you will visit the beautiful TarkeGhyang, which resembles the high-altitude villages of Mustang, Dolpo, and even Ladakh, without difficulty or altitude risk and compromise.

Helambu Trek

Located in the heart of the Tarke Ghyang village is a Buddhist monastery – the start of a spiritual journey that takes you on a walk along the mountain foothills to experience the holy lakes of Gosainkund. Here you can soak in the blissfully quiet atmosphere of the Himalayas.

Along the way, you will see the Worlds most impressive mountain peaks as you cross over rivers, through forests and remote villages, under the shadow of Everest giants, and alongside meadows and local people you will encounter.

We operate the Langtang Gosainkunda Helambu Trek in both groups and private tours. As with all our treks, we offer a fully customizable itinerary, with personalized travel and accommodation plans available upon request. So if you want to know more about the itinerary options, trek cost, trek difficulty, or anything else, please don’t hesitate to contact a friendly team member. Or, if you would like to read about what it’s like to experience this adventure, check out our Langtang Gosainkunda Helambu Trek Blog.

Langtang Gosainkunda Helambu Trek Itinerary

Day 01: Drive to Syabrubesi

Get ready for a long but beautiful drive today. Over the 7-8-hour journey, we will wind through traditional villages, up hills, over rivers, and alongside some of the world’s most outstanding mountains, including Manaslu, Annapurna, and Ganesh Himal. The day will end with a descent into Syarumbesi and the chance to rest for the night and prepare for our next trek.

Breakfast, Lunch, Dinner

Teahouse

1,550 m / 5,085 ft

Day 02: Trek to Lama Hotel (Changtang)

Today we begin our trek! It begins along the Langtang Khola. We then have many ups and downs as we trek over hills and through oak and rhododendron forests. Then, once we have crossed The Langtang Khola, we have one final steep trail to ascend before reaching the Lama Hotel to rest for the night.

Breakfast, Lunch, Dinner

Hotel

11 km / 6.8 miles

2,380 m / 7,808 ft

5hrs

Day 03: Trek to Langtang village

From the Lama Hotel, it’s more uphill climbing as we ascend to Ghoda Tabela. As we reach higher and higher, we are surrounded by mountain peaks and pass multiple waterfalls. Ghoda Tabela then welcomes us with lush green meadows and our first peek at the Langtang Range. After we continue up the valley to a Buddhist monastery – the first spiritual insight on our journey, before our final stop in Langtang Village.

Read Only Langtang Valley Trek for a short trek in Nepal.

Breakfast, Lunch, Dinner

Teahouse

14 km / 8.7 miles

3,430 m / 11,253 ft

6hrs

Day 04: Trek to Kyanjing Gompa

Today we head to Kyanjing Gompa, a renowned monastery in the region. The path becomes more sacred as we make our way towards this place of pilgrimage – with prayer wheels and sacred carved rocks marking our route to the giant Mani Wall in Nepal, built of prayer-inscribed stones. After our short trek, which also takes in water mills and chrotens, we can spend the rest of the day exploring this sacred spot amidst the mountains.

Breakfast, Lunch, Dinner

Teahouse

9 km / 5.6 miles

3,870 m / 12,697 ft

3hrs

Day 05: Day trip to Tserko ri

Today is time for a well-deserved break – as we take a day to acclimate to the new altitude. We can enjoy our acclimatization day by taking a day trip to Tserko Ri. Setting off nice and early, we trail through yak pastures to reach the top of Tserko Ri at sunrise and marvel at a spectacular morning view. We then descend back to the Monastery, where you can rest and soak in the Buddhist culture.

Breakfast, Lunch, Dinner

Teahouse

8 km / 5.0 miles

4,984 m / 16,352 ft

6hrs

Day 06: Trek to Lama Hotel

It’s time to say goodbye to the Monastery and strap our hiking boots back on as we return to The Lama Hotel. This involves going downhill through forests of flora and fauna and passing through The Tamang Village – a chance to experience a new culture within the region. On the way, you can even see Annapurna. After taking in the new landscape, we can rest at the Lama Hotel for the night.

Breakfast, Lunch, Dinner

Hotel

23 km / 14.3 miles

3,870 m / 12,697 ft

7hrs

Day 07: Trek to Big Sybru

Today begins with an uphill climb to the Rimche Village. A downhill walk follows this to the Langtang Khola, where we can relax as the trail becomes more accessible for the day. We then trek through bamboo woods, across bridges, and by waterfalls, before reaching Big Sybru.

Breakfast, Lunch, Dinner

Teahouse

12 km / 7.5 miles

2,400 m / 7,874 ft

5hrs

Day 08: Trek to Sing Gompa

Today is a nice short walk of 3 – 4 hours as we purposefully place ourselves to gradually acclimate to the high altitude we are reaching. With this in mind, we steadily gain height today, passing a Chorten and reaching a checkpoint. From here, we will head south past Garda Village and the beautiful Phulung Monastery before settling in Sing Gompa for the evening.

Breakfast, Lunch, Dinner

Teahouse

6 km / 3.7 miles

3,250 m / 10,663 ft

3hrs

Day 09: Trek to Gosainkunda

Today is a real treat. We get to explore some of the most beautiful lakes in the World. The day begins as we follow a ridge to enjoy panoramic views of Hiunchuli, Manaslu, Ganesh, and Langtang. We then reach Gosaikunda, the third and most holy of all the lakes is one of Nepal’s most sought pilgrimage sights.

Surrounded by mountains and eight other lakes, it’s a spectacle. In August every year, during Janai Purnima, hundreds of Hindus visit here to worship the large rock that rests in the centre of the lake and is said to be the remains of Lord Shiva.

Breakfast, Lunch, Dinner

Teahouse

8 km / 5.0 miles

4,380 m / 14,370 ft

5hrs

Day 10: Explore the higher lake

Today we will have a rest day as we acclimatize, and there is no better place to do this than at Gosaikunda Lake, one of the most spectacular lakes in Nepal. Four thousand nine hundred nineteen meters high, it offers breathtaking views that complement its sparkling waters.

Breakfast, Lunch, Dinner

Teahouse

4,380 m / 14,370 ft

Day 11: Trek to Ghopte

Renergised from our rest, we begin with an ascent to the Laurebina Pass. Prepare for a tough day as we follow a rough trail and cross moraines. There is much to delight in throughout the day, though, as we also pass by several small lakes and enjoy excellent views. Our trail then passes through Surya Kunda before we reach our resting spot of Ghopte for the night.

Breakfast, Lunch, Dinner

Teahouse

10 km / 6.2 miles

4,609 m / 15,121 ft

6hrs

Day 12: Trek to Melanche Ghyang

A varied hike today as we go up and downhill, making our way through dense forest to reach There Pati Village. We then climb a ridge above the village and take in the view of the hills and Soli Sanda that surround us. We then have two more suspension bridges to cross before we reach Melanche Ghyang and rest for the night.

Breakfast, Lunch, Dinner

Teahouse

12 km / 7.5 miles

3,580 m / 11,745 ft

6hrs

Day 13: Trek to Tarkeghyang

We begin today by passing through forests leading us to Ama Yangri, where we can find a stupa resting on a hill, crisscrossed with multi-coloured prayer flags and complete with views of Mount Shishapangma and the Langtang Ranges. Our descent takes us past yak grazing grounds to a broken stone trail leading to the Sherpa village of Tarkeghyang.

Breakfast, Lunch, Dinner

Teahouse

10 km / 6.2 miles

3,800 m / 12,467 ft

5hrs

Day 14: Trek to Kakani

Today is a more leisurely trek as we slowly readjust to the altitude. Although we descend to Kakani, the journey is not steep, and we pass many villages, including Setighyang, Ghangyul, Chimighyang, and Shermathang.

Breakfast, Lunch, Dinner

Teahouse

12 km / 7.5 miles

2,600 m / 8,530 ft

4hrs

Day 15: Trek to Melamche Bazar

Today is the final day of our trek! One last push before we can rest. We will trek today through meadows, fields, and beautiful villages on our way to Melamchi Bazar. On arrival, we can relax and reflect on our achievements!.

Breakfast, Lunch, Dinner

Teahouse

2,070 m / 6,791 ft

Day 16: Return Kathmandu

Is it time to begin our journey back to Kathmandu and take two short flights – from Jhuphal to Nepalgunj, then to Kathmandu? Rest at the hotel or continue the excitement by exploring the Capital before our farewell dinner.

Dinner

Hotel

2,475 m / 8,120 ft

Langtang Gosainkunda Helambu Trek Map

What To Expect?

What's Included

Airport/hotel pick up and drop off by private car
At least two nights 3-star hotel in Kathmandu bed and Breakfast plan
Meals on full board (breakfast, lunch, and dinner) during the whole trekking
Kathmandu – Sybrubensi – Kathmandu By local bus / Jeep up to your request
Trekking map
An experienced Government license holder guide
Insurance, salary, equipment, transportation, local tax for guide.
Group medical supplies (first aid kit will be available)
All necessary paper works and national park entry permits
Travel and rescue arrangement
TIMS (Trekkers’ Information Management System)
All government taxes and tourist service charges

What's Excluded

Meals in Kathmandu before and after trekking,
Your travel insurance ( Rescue )
Tips for trekking staff and driver
Drinks (hot, cold, and alcoholic)
Trekking porter/Sherpa who will carry your bags during the trekking ( 2 person 1 Porter ).
Personal shopping and laundry etc
Personal trekking equipment.

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Langtang Gosainkunda Helambu Trek Additional Information

Langtang Gosainkunda Helambu Trek Cost

The Gosaikunda Helambu Trek, one of the nearest and most affordable trekking routes, costs around $1150 for an 18-day trek with MyEverestTrip. This price is subject to change based on individual preferences, whether you’re trekking solo or in a group, and the specific services you select.

Personal Cost: Your expenses during the trek, including any additional purchases, will likely range from $200 to $300.

Clothing and Equipment Cost: Your clothing and equipment costs will depend on what you already own and what you need to buy or rent. Renting equipment from reputable stores can be an affordable option.

Insurance Cost: Travel insurance is critical for a trek, covering risks such as flight cancellations, delays, lost luggage, and medical emergencies. Typically, a one-month travel insurance policy will cost around $150.

Langtang Helambu Trek Permit

You’ll need a TIMS card and a Langtang National Park Entry Permit to embark on this trek. The TIMS card costs $20 for solo trekkers, $10 for group trekkers, and $6 for SAARC nationals. The Langtang National Park Entry Permit is $30 for foreign nationals and $15 for SAARC nationals.

Accommodation and Food in Helambu Langtang Trek

Accommodation costs in Kathmandu range from $5 to over $150 per night, depending on the standard of the hotel. During your trek, accommodation will cost between $10 and $15 per night during the high season. Teahouses, which offer both food and accommodation, are a budget-friendly option. Food at higher altitudes ranges from $6 to $10.

Strenuousness of the Helambu Trek

The Helambu trek is of moderate difficulty, with no steep slopes to climb. The trek’s highest point is 3597 meters, at which altitude sickness is less likely but not impossible. On average, you will trek about 5 hours per day over 5 days. The scenic beauty of the grasslands and mountain peaks makes the trek an enjoyable experience.

Should you have any more questions or need further clarification, feel free to ask!

Langtang Gosainkunda Helambu Trek FAQs

Where is Helambu Located?

Helambu is a highland village region in Nepal. It is located at a distance of around 80 kilometres from Kathmandu.

How long is the Helambu Trek?

Helambu trek can be completed in 5 days with a daily 6 hours of trekking. If you are an inexperienced trekker, you might need additional days to complete it. However, the Langtang Gosaikunda Helambu Trek is a round 18 days of journey.

What is Helambu Famous For?

It is famous as a Buddhist pilgrimage centre with artistic Buddhist monasteries. During this Trek, you enjoy the brilliant landscape with the seasonal snowfall. Sweet apples are also the known fruit of this region.