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Get close-up views of the peaks and glaciers at Kyangjin Ri.
Kyanjin Gompa is an old Buddhist monastery.
Majestic high alpine lake / frozen lake of Gosaikunda.
Local villages of the Helambu region’s ethnic and indigenous groups.
Overview
The Langtang Gosainkunda Helambu Trek is a unique trek that extends the famous Langtang Gosainkunda Trek with the spectacular Helambu Trek. It takes our trekkers on the perfect adventure to experience both mountains and culture, all at low altitudes.
The trek begins on the same path as the Langtang Valley Trek but soon leads you to the stunning Tamang highlands and villages in the Helambu region, the renowned region of the Sherpas. Among the Sherpa towns along your route, you will visit the beautiful TarkeGhyang, which resembles the high-altitude villages of Mustang, Dolpo, and even Ladakh, without difficulty or altitude risk and compromise.
Located in the heart of the Tarke Ghyang village is a Buddhist monastery – the start of a spiritual journey that takes you on a walk along the mountain foothills to experience the holy lakes of Gosainkund. Here you can soak in the atmosphere and experience the blissfully quiet atmosphere of the Himalayas.
Along the way, you will see the Worlds most impressive mountain peaks as you cross over rivers, through forests and remote villages, under the shadow of Everest giants, and alongside meadows and local people you will encounter.
We operate the Langtang Gosainkunda Helambu Trek in both groups and private tours. As with all our treks, we offer a fully customizable itinerary, with personalized travel and accommodation plans available upon request. So if you want to know more about the itinerary options, trek cost, trek difficulty, or anything else, please don’t hesitate to contact a friendly team member. Or, if you would like to read about what it’s like to experience this adventure, check out our Langtang Gosainkunda Helambu Trek Blog.
Itinerary
Day
01
Drive to Syabrubesi
Get ready for a long but beautiful drive today. Over the 7-8-hour journey, we will wind through traditional villages, up hills, over rivers, and alongside some of the world’s most outstanding mountains, including Manaslu, Annapurna, and Ganesh Himal. The day will end with a descent into Syarumbesi and the chance to rest for the night and prepare for our next trek.
Itinerary Details
Itinerary Fact
Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Highest Altitude
1,550 m / 5,085 ft
Day
02
Trek to Lama Hotel (Changtang)
Today we begin our trek! It begins along the Langtang Khola. We then have many ups and downs as we trek over hills and through oak and rhododendron forests. Then, once we have crossed The Langtang Khola, we have one final steep trail to ascend before reaching the Lama Hotel to rest for the night.
Itinerary Details
Itinerary Fact
Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Hotel
Trek Distance
11 km / 6.8 miles
Highest Altitude
2,380 m / 7,808 ft
Trek Duration
5hrs
Day
03
Trek to Langtang village
Tamang Heritage Trek
From the Lama Hotel, it’s more uphill climbing as we ascend to Ghoda Tabela. As we reach higher and higher, we are surrounded by mountain peaks and pass multiple waterfalls. Ghoda Tabela then welcomes us with lush green meadows and our first peek at the Langtang Range. After we continue up the valley to a Buddhist monastery – the first spiritual insight on our journey, before our final stop in Langtang Village.
Today we head to Kyanjing Gompa, a renowned monastery in the region. The path becomes more sacred as we make our way towards this place of pilgrimage – with prayer wheels and sacred carved rocks marking our route to the giant Mani Wall in Nepal, built of prayer-inscribed stones. After our short trek, which also takes in water mills and chrotens, we can spend the rest of the day exploring this sacred spot amidst the mountains.
Itinerary Details
Itinerary Fact
Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
9 km / 5.6 miles
Highest Altitude
3,870 m / 12,697 ft
Trek Duration
3hrs
Day
05
Day trip to Tserko ri
Today is time for a well-deserved break – as we take a day to acclimate to the new altitude. We can enjoy our acclimatization day by taking a day trip to Tserko Ri. Setting off nice and early, we trail through yak pastures to reach the top of Tserko Ri at sunrise and marvel at a spectacular morning view. We then descend back to the Monastery, where you can rest and soak in the Buddhist culture.
Itinerary Details
Itinerary Fact
Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
8 km / 5.0 miles
Highest Altitude
4,984 m / 16,352 ft
Trek Duration
6hrs
Day
06
Trek to Lama Hotel
It’s time to say goodbye to the Monastery and strap our hiking boots back on as we return to The Lama Hotel. This involves going downhill through forests of flora and fauna and passing through The Tamang Village – a chance to experience a new culture within the region. On the way, you can even see Annapurna. After taking in the new landscape, we can rest at the Lama Hotel for the night.
Itinerary Details
Itinerary Fact
Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Hotel
Trek Distance
23 km / 14.3 miles
Highest Altitude
3,870 m / 12,697 ft
Trek Duration
7hrs
Day
07
Trek to Big Sybru
Today begins with an uphill climb to the Rimche Village. A downhill walk follows this to the Langtang Khola, where we can relax as the trail becomes more accessible for the day. We then trek through bamboo woods, across bridges, and by waterfalls, before reaching Big Sybru.
Itinerary Details
Itinerary Fact
Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
12 km / 7.5 miles
Highest Altitude
2,400 m / 7,874 ft
Trek Duration
5hrs
Day
08
Trek to Sing Gompa
Today is a nice short walk of 3 – 4 hours as we purposefully place ourselves to gradually acclimate to the high altitude we are reaching. With this in mind, we steadily gain height today, passing a Chorten and reaching a checkpoint. From here, we will head south past Garda Village and the beautiful Phulung Monastery before settling in Sing Gompa for the evening.
Itinerary Details
Itinerary Fact
Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
6 km / 3.7 miles
Highest Altitude
3,250 m / 10,663 ft
Trek Duration
3hrs
Day
09
Trek to Gosainkunda
Today is a real treat. We get to explore some of the most beautiful lakes in the World. The day begins as we follow a ridge to enjoy panoramic views of Hiunchuli, Manaslu, Ganesh, and Langtang. We then reach Gosaikunda, the third and most holy of all the lakes is one of Nepal’s most sought pilgrimage sights. Surrounded by mountains and eight other lakes, it’s a spectacle. In August every year, during Janai Purnima, hundreds of Hindus visit here to worship the large rock that rests in the centre of the lake and is said to be the remains of Lord Shiva.
Itinerary Details
Itinerary Fact
Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
8 km / 5.0 miles
Highest Altitude
4,380 m / 14,370 ft
Trek Duration
5hrs
Day
10
Explore the higher lake
Today we will have a rest day as we acclimatize, and there is no better place to do this than at Gosaikunda Lake, one of the most spectacular lakes in Nepal. Four thousand nine hundred nineteen meters high, it offers breathtaking views that complement its sparkling waters.
Itinerary Details
Itinerary Fact
Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Highest Altitude
4,380 m / 14,370 ft
Day
11
Trek to Ghopte
Renergised from our rest, we begin with an ascent to the Laurebina Pass.
Prepare for a tough day as we follow a rough trail and cross moraines. There is much to delight in throughout the day, though, as we also pass by several small lakes and enjoy excellent views. Our trail then passes through Surya Kunda before we reach our resting spot of Ghopte for the night.
Itinerary Details
Itinerary Fact
Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
10 km / 6.2 miles
Highest Altitude
4,609 m / 15,121 ft
Trek Duration
6hrs
Day
12
Trek to Melanche Ghyang
A varied hike today as we go up and downhill, making our way through dense forest to reach There Pati Village. We then climb a ridge above the village and take in the view of the hills and Soli Sanda that surround us. We then have two more suspension bridges to cross before we reach Melanche Ghyang and rest for the night.
Itinerary Details
Itinerary Fact
Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
12 km / 7.5 miles
Highest Altitude
3,580 m / 11,745 ft
Trek Duration
6hrs
Day
13
Trek to Tarkeghyang
We begin today by passing through forests leading us to Ama Yangri, where we can find a stupa resting on a hill, crisscrossed with multi-coloured prayer flags and complete with views of Mount Shishapangma and the Langtang Ranges. Our descent takes us past yak grazing grounds to a broken stone trail leading to the Sherpa village of Tarkeghyang.
Itinerary Details
Itinerary Fact
Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
10 km / 6.2 miles
Highest Altitude
3,800 m / 12,467 ft
Trek Duration
5hrs
Day
14
Trek to Kakani
Today is a more leisurely trek as we slowly readjust to the altitude. Although we descend to Kakani, the journey is not steep, and we pass many villages, including Setighyang, Ghangyul, Chimighyang, and Shermathang.
Itinerary Details
Itinerary Fact
Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
12 km / 7.5 miles
Highest Altitude
2,600 m / 8,530 ft
Trek Duration
4hrs
Day
15
Trek to Melamche Bazar
Today is the final day of our trek! One last push before we can rest. We will trek today through meadows, fields, and beautiful villages on our way to Melamchi Bazar. On arrival, we can relax and reflect on our achievements!.
Itinerary Details
Itinerary Fact
Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Highest Altitude
2,070 m / 6,791 ft
Day
16
Return Kathmandu
Is it time to begin our journey back to Kathmandu and take two short flights – from Jhuphal to Nepalgunj, then to Kathmandu? Rest at the hotel or continue the excitement by exploring the Capital before our farewell dinner.
The Gosaikunda Helambu Trek, one of the nearest and most affordable trekking routes, costs around $1150 for an 18-day trek with MyEverestTrip. This price is subject to change based on individual preferences, whether you’re trekking solo or in a group, and the specific services you select.
Personal Cost: Your expenses during the trek, including any additional purchases you may make, will likely range from $200 to $300.
Clothing and Equipment Cost: Your clothing and equipment costs will depend on what you own and need to buy or rent. Renting equipment from reputable stores can be an affordable option.
Insurance Cost: Travel insurance is critical for a trek, covering risks such as flight cancellations, delays, lost luggage, and medical emergencies. Typically, a one-month travel insurance policy will cost around $150.
Langtang Helambu Trek Permit
You’ll need a TIMS card and a Langtang National Park Entry Permit to embark on this trek. The TIMS card costs $20 for solo trekkers, $10 for group trekkers, and $6 for SAARC nationals. The Langtang National Park Entry Permit is $30 for foreign nationals and $15 for SAARC nationals.
Accommodation and Food in Helambu Langtang Trek
Accommodation costs in Kathmandu range from $5 to over $150 per night, depending on the standard of the hotel. During your trek, accommodation will cost between $10 and $15 per night during the high season. Teahouses, which offer both food and accommodation, are a budget-friendly option. Food at higher altitudes ranges from $6 to $10.
Strenuousness of the Helambu Trek
The Helambu trek is of moderate difficulty, with no steep slopes to climb. The trek’s highest point is 3597 meters, at which altitude sickness is less likely but not impossible. On average, you will trek for about five hours per day over a period of five days. The scenic beauty of the grasslands and mountain peaks makes the trek an enjoyable experience.
Should you have any more questions or need further clarification, feel free to ask!
FAQs
Where is Helambu Located?
Helambu is a highland village region in Nepal. It is located at a distance of around 80 kilometres from Kathmandu.
How long is the Helambu Trek?
Helambu trek can be completed in 5 days with a daily 6 hours of trekking. If you are an inexperienced trekker, you might need additional days to complete it. However, the Langtang Gosaikunda Helambu Trek is a round 18 days of journey.
What is Helambu Famous For?
It is famous as a Buddhist pilgrimage centre with artistic Buddhist monasteries. During this Trek, you enjoy the brilliant landscape with the seasonal snowfall. Sweet apples are also the known fruit of this region.
What is Helambu Altitude?
Helambu is located at an altitude of around 3500m with a maximum of 3690m.
What is Kathmandu to Helambu Distance?
Helambu is located northeast of Kathmandu at a distance of around 80 kilometres.
What permits are Needed for this Trek?
You need a TIMS card with a Langtang National Park entry permit and a Shivapuri National Park entry permit.
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