Everest Three Pass Trek

The Everest Three Pass trek cost ranges from USD 1,865 to 3,500, depending on the level of service and season. The price covers domestic flights between Kathmandu and Lukla, trekking permits like the Sagarmatha National Park entry and Khumbu Pasang Lhamu fee, accommodation in tea houses, three daily meals, and the salary of a licensed trekking guide and porter.

You’ll also need to factor in personal costs such as travel insurance (about USD 150-200 for high altitude coverage), gear rentals or purchases, snacks, Wi-Fi, hot showers, and tips for guides and porters, which range from 10-15% of the trip price. International flights to Nepal are not included, and these can add another USD 800-1,200 depending on where you fly from.

Kongma La Pass (5,535 m /18,159 ft)

It lies at the easternmost pass along the Everest region and is known for its challenging terrain. At 5,5305 m, it is the highest of the three passes, making it a significant milestone for trekkers. Situated just above Dingboche and southwest of Everest, it offers breathtaking panoramic views of the mountains and glacial lakes. 

From this vantage point, Trekkers can see awe-inspiring peaks like Thamserku, Ama Dablam, and Kongtega. Reaching Kongma La rewards adventurers with unforgettable views that make the challenging journey worthwhile.

Cho La Pass (5,420 m / 17,782 ft)

Standing at 5,420 meters, it is the second stop on this trek. It connects two popular trekking valleys: Everest Base Camp and Gokyo. This pass is like a hidden treasure in the Everest region, known for its rugged beauty. Heading west from here takes you to the stunning Gokyo Lakes, crossing the challenging Ngozumpa glacier. On the east side, the trail joins the famous EBC route. It offers adventurers a fantastic journey through the breathtaking Himalayan scenery.

Renjo La Pass (5,340 m / 17,520 ft)

This pass marks the western end of the Everest region and is the easiest of the three passes. At 5,360 meters, it’s the lowest in altitude. The mystical Gokyo Lakes route incorporates this pass, offering trekkers stunning views without the challenge of glaciers.

From the pass, adventurers are treated to breathtaking views of the Himalayas, adding an extra layer of magic to the journey. Moreover, it is the nearest trail to Nangpa-La Pass, which connects Nepal to Tibet. This makes the journey scenic and culturally significant, allowing adventurers to explore nature and history.

The primary option for the Everest Three Pass trek involves either flying into Lukla or taking a multi-day overland approach with trekking. Let’s discuss both of them.

Flying to Lukla:

• Flights from Kathmandu (TIA): The 25-40 minute flights from Kathmandu are available only during the non-peak seasons like January, February, June, July, and December.
• Flights from Ramechhap (Manthali Airport): Due to higher air traffic in Kathmandu during peak trekking seasons, flights ot Manthali are often redirected to Manthali Airport in Ramechhap. This requires a 4 to 5-hour pre-dawn bus or jeep ride from Kathmandu to catch the early morning flight.
• Helicopter: A more expensive but reliable option is to book a helicopter flight directly from Kathmandu to Lukla. This avoids the long drive to Manthali during peak seasons and is less affected by unfavorable weather conditions.

Overland and Trekking Approach: 

• From Jiri: You can take a bus or a private jeep from Kathmandu to Jiri and then trek several days to reach Lukla. This was the traditional route used by early mountaineers.
• From Phaplu or Salleri: A more time-efficient option is to take a bus or jeep from Kathmandu to Phalpu or Salleri. From there, you’ll trek for a few days to connect with the main trail near Lukla.
• Newer road access: Roads have been extended further into the region towards Surkhe or Thamdanda. From the end of the road, it’s a shorter trek to join the main route.

Counterclockwise, i.e, Kongma La (5,535 m) to Cho La (5,420 m) and Renjo La (5,360 m) is a perfect choice for the Everest Three Pass Trek. The most critical factor on any high-altitude trek is preventing Acute Mountain Sickness (AMS), and the counter-clockwise is designed to do this more effectively. This route allows for two crucial acclimatization stops before the demanding passes: one in Namche Bazaar and a second in Chhukung. But the clockwise route offers fewer acclimatization opportunities before tackling the first pass.

Approaching Kongma La from the direction of Chhukung is physically less strenuous and challenging than the long, steep climb required when coming from the opposite (clockwise) direction near Lobuche. If heavy snow or dangerous conditions stop you from crossing Kongma La, you can easily turn around and join the main EBC trail to Gorak Shep to visit Everest Base Camp and Kala Patthar. Therefore, choosing the counterclockwise itinerary is the better option.

The best time for the Everest High Pass Trek is Pre-Monsoon (March to May) and post-monsoon (September to November). During these seasons, you will get clear skies, moderate temperatures, and stable weather. Aside from these two, we generally do not recommend trekking during the summer and winter months. Here is a brief explanation:

• Pre-monsoon (Spring: March to May): The temperature ranges from 5 – 10°C at lower villages to -2 to -6°C near the passes. You can enjoy blooming rhododendrons with clear views of Everest, Gokyo, and Ngozumpa glacier.
• Post monsoon (Autumn: September to November): During this season, the temperature is 8 –18 °C in lower areas, to 0 – 6°C at higher camps. It offers the clearest skies and the most reliable conditions for witnessing 8,000 m peaks.
• Summer (Monsoon: June to August): The temperature in this season ranges from 12 – 20 °C in valleys to 0 – 8°C at higher points, with heavy rainfall of about 150 – 250 mm monthly. Trails are lush and quiet, but often slippery with limited mountain views.
• Winter (December to February): The temperature drops to -2 – 6 °C at lower villages and -15 to -30°C around the passes, with heavy rainfall above 3,500, and deep snow on passes over 5,400 m.

The permits required for the Everest Three Pass trek are the Sagarmatha National Park (SNP) entry permit and the Khumbu Pasang Lhamu Rural Municipality Permit. You will not need to purchase any additional or special permits like TIMS or the Gokyo Lake Area Permit beyond these two standard ones.

Necessary documents for permits

• Passport Copy
• Passport-sized Photographs
• Visa Copy
• Trekking Agency Letter
• Itinerary Details

Accommodation options range from basic tea houses to more comfortable lodges. The basic tea houses offer simple rooms with shared facilities. You will usually find a bed with a thick mattress, but please note that there may not be a private room or bathroom. Some tea houses have communal bathrooms, and the shower may be cold, especially at higher altitudes. Electricity is available in most places, but power is limited. The cost for a night in these basic tea houses can range from NPR 500 to NPR 1,500 ($4 to $12), depending on the location.

Some lodges offer private rooms and sometimes attached bathrooms for those seeking a bit more comfort. The rooms here are more spacious and comfortable, although hot showers may incur an extra charge. These lodges tend to have better facilities, such as charging points for electronics and Wi-Fi (at an additional cost). The price for a night in these lodges can range from NPR 2,000 to NPR 5,000 ($17 to $42). However, we will handle all your accommodations if you book with us.

On the Everest Three Pass trekking, you’ll find a variety of food options like Dal bhat, Sherpa stew, Momos, Thukpa in teahouses and lodges. These accommodations offer a variety of food that provides the carbohydrates and protein necessary for high-altitude trekking. Here’s what you’ll get for breakfast, lunch, and dinner.

Insurance is essential to preparing for any trek, especially in remote areas like the Everest region. Trekking in high-altitude environments can be unpredictable, and accidents or health issues can occur. Insurance ensures you are financially protected in emergencies, such as medical evacuations, hospital treatment, or other unforeseen circumstances. This is especially important in the Everest region, where medical facilities are limited and evacuation costs can be extremely high.

Travel insurance is recommended that covers trekking at high altitudes, emergency evacuation, and any potential medical treatment. Some well-known providers, such as World Nomads, Allianz, or Trek Protect, offer specialized policies for trekkers. These policies can cover various issues, including accidents, injuries, lost gear, or flight cancellations. Insurance gives you peace of mind, knowing you are protected if something goes wrong during your trek.

It is strongly recommended for all trekkers, regardless of experience, to secure appropriate insurance before embarking on a high-altitude adventure.

• The trek covers about 166KM over 17 -20 days and average walking time of 6-8hrs. This makes it one of the longest routes in the Everest region.
• You’ll cross three passes above 5,300 m, Kongma La, Cho La, and Renjo La, which demand strong stamina
• Navigating glaciers, such as the Khumbu Glacier near Kongma La and the Ngozumpa Glacier near Cho La, involves crossing rocky moraines, ice, and unstable surfaces.
• Oxygen levels drop to nearly 50% lower than at sea level above 5,000 m, increasing the risk of altitude sickness
• In winter (December–February), heavy snowfall can block the passes entirely; therefore, you may need to change the route or, in severe cases, halt the trek.
• While technical climbing skills are not required, you’ll need excellent cardiovascular fitness, stamina, and muscular strength to handle the long distances and high altitudes.
• Proper acclimatization days, hydration, and physical fitness are the key factors that reduce difficulty and increase success rates.

Acclimatization during the Everest Three Passes Trek is done at Namche Bazaar (Day 3), Chhukung (Day 7), and Gokyo (Day 13). At Namche Bazaar, acclimatization includes a hike to the Everest View Hotel at 3,880 m, where you’ll see Everest, Lhotse, and Ama Dablam clearly for the first time. Another side trip is to Khumjung village, home to the famous monastery that preserves a “yeti scalp” and the Hillary School built by Sir Edmund Hillary.

In Chhukung, you’ll often hike up Chhukung Ri. It is a steep but short climb where you can witness Island Peak, Lhotse, and Makalu. The climb pushes your body to a higher altitude for acclimatization and prepares you for the upcoming Kongma La Pass. At Gokyo, the side hike is to Gokyo Ri, where you’ll see Everest, Cho Oyu, and the turquoise Gokyo Lakes. Some trekkers also walk along the Ngozumpa Glacier, the longest glacier in Nepal, to explore the upper lakes- Thonak Tsho and Ngozumpa Tsho.

It would be best if you were accompanied by an expert at MyEverestTrip and had a well-planned Everest 3 High Pass Trek itinerary. If you want an easier option, go for the Everest Short Trek.

Yes, a beginner can take the Everest High Pass Trek. Although this trek involves some challenges, you do not require prior trekking experience to attempt it. You must have good physical fitness, as the trek involves long days of hiking at high altitudes. You can complete the trek with proper preparation and pacing if you are in good shape. Train your body to become strong and boost your stamina. It will help you face the stricter parts of the trek more easily when crossing the three passes.

Although prior trekking experience is not necessary, it is essential to be mentally prepared for the trek’s challenges. The high-altitude environment can be demanding. However, you can enjoy the stunning views and remote villages along the way by staying fit and acclimatizing properly. It is best to go slow, drink plenty of water, and listen to the body for a safer and happier experience.

During your Three Pass Trek route, you’ll witness stunning mountain scenes. Kongma La Mountain, at 5,535 meters, offers a view of Mt. Everest, Lhotse, and Makalu. Then, Everest Base Camp provides a close-up view of the towering Everest. Next, the challenging Cho La Pass, at 5,420 meters, offers a spectacular mountain passage. As you descend into the scenic Gokyo Valley, you’ll find lakes with striking blue waters and the Gokyo Ri peak providing panoramic views of Everest and Cho Oyu mountains.

Continuing, you’ll encounter Renjo La Pass, standing at 5,388 meters and offering breathtaking views of Everest, Cho Oyu, and Nuptse. Along the way, the impressive Khumbu Glacier adds to the beauty of your journey, leaving you in awe of the natural wonders around you. Finally, your trek leads to Thame, a traditional Sherpa village renowned for its rich cultural heritage, marking the completion of your unforgettable adventure in the Everest region.

Trekking during winter is drastically challenging due to heavy snowfall, which blocks the route. We recommend avoiding this location during the winter. The difficulty level is minimal during the spring; this season, you will get the opportunity to please your eyes with the scenic beauty of blooming wildflowers.

The Everest Base Camp Trek and the Everest Three Pass Trek are two of the most popular adventures in the Khumbu region. Both take you to Mount Everest, but the experience is different. One is shorter and more direct, while the other is longer, harder, and more adventurous. Here’s a detailed comparison to help you decide:

• Build physical fitness: Train in aerobic activities like running, cycling, or swimming 3–4 times per week for 30–60 minutes to strengthen your heart and lungs.
• Practice long hikes: Do weekend hikes with backpacks of 8-10 kg to imitate trekking conditions. Focus on steep ascents and descents, as the passes involve rocky climbs and glacier crossings.
• Follow the itinerary: Choose a counter-clockwise route (Kongma La, Cho La, and Renjo La) to adjust your body easily
• Stay hydrated and eat well: Drink at least 2-3 liters of water daily and consume a carbohydrate-rich diet. Avoid alcohol and caffeine.
• Use rest days properly: Do not spend rest days being idle. Take shorter, higher-altitude day hikes to help your body adapt to thin air.
• Know the symptoms: Be aware of signs of altitude sickness (headache, nausea, dizziness) and communicate them immediately to your guide.
• Face the challenge: Be prepared for long days, unpredictable weather, and basic accommodations. A positive and patient mindset is very important.

ATM & Currency Exchange

ATMs are only available in Kathmandu and Namche Bazaar during the Everest Three Pass trek. However, they may not always be reliable due to power outages or technical issues, and no ATMs are available beyond Namche. Money exchange services are primarily located in Kathmandu and offer better exchange rates than those in Namche.

It is essential to carry enough cash because most lodges, shops, and services in the Khumbu region do not accept cards, and prices for food, water, and other essentials increase as you go higher. Cash ensures you can cover unexpected expenses like additional food, hot showers, or emergency supplies.

Visa

A Nepal tourist visa is required for entry into the country, making it mandatory to undertake the trek. You can get it on arrival at the Kathmandu airport or online before you arrive. Visa durations include 15 days (USD 30), 30 days (USD 50), and 90 days (USD 125), depending on how long you plan to stay in Nepal.

Since the trek and acclimatization require about 3 weeks, many trekkers opt for the 30-day visa. Please ensure your passport is valid for at least six months, and carry extra passport-sized photos for trekking permits.

Sustainable Trekking

Sustainable trekking is essential to preserve the ecosystem of the Khumbu region. You should carry a reusable water bottle and use purification tablets or a portable water filter instead of bottled water.

Avoid littering and pack out all non-biodegradable waste, as waste disposal is challenging in remote areas. Respect local customs and wildlife, support eco-friendly lodges, and consider using trekking agencies that prioritize sustainability to minimize your environmental impact.

Luggage and Backpack Weight

Managing your luggage weight is crucial for a comfortable trek and to make sure porters are not overburdened. Your main luggage, which porters will carry, should weigh between 10 and 12 kg and include essentials such as warm clothing, a sleeping bag, and toiletries.

Your daypack, which you will carry, should weigh between 5 and 7 kg and hold essentials such as water, snacks, a rain jacket, sunscreen, and a first-aid kit. Packing efficiently and keeping your load light allows you to move comfortably and focus on enjoying the trek.

Clothing

Base Layer (Top and Bottom)

• Moisture-wicking long-sleeve shirt and pants (avoid cotton)
• Light fleece or wool fabric

Mid Layer (Top and Bottom)

• Insulating fleece or down jacket
• Thermal pants for colder days (optional)
• Light fleece vest or jacket for layering

Outer Layer

• Waterproof and windproof jacket
• Waterproof and breathable pants
• Raincoat (optional)

Pants

• Trekking pants (light, quick-drying material)
• Convertible pants (zip-off for shorts)
• Insulated pants (optional)

Other

• Warm hat or beanie
• Buff or neck gaiter
• Sun hat
• Lightweight gloves
• High SPF sunscreen
• Lip balm with SPF
• Sunglasses with UV protection

Footwear

• Waterproof trekking boots (sturdy, ankle-supportive)
• Gaiters
• Camp shoes
• Wool or synthetic socks (3-4 pairs)
• Extra pairs of thick socks

Backpack

• 40-50L trekking backpack
• Waterproof rain cover for the backpack
• Daypack for shorter treks or day hikes

Other Gears

• Sleeping bag rated to -15°C to -20°C (4°F to -4°F)
• Liner for added warmth and comfort
• Trekking Poles
• LED headlamp with extra batteries
• A small flashlight (optional)
• UV-protective sunglasses
• Camera, memory cards, and spare batteries
• Portable power bank
• Travel adapter for charging

First Aid Kit

• Personal medication (if needed)
• Pain relievers (ibuprofen, paracetamol)
• Anti-diarrheal tablets
• Antiseptic cream or wipes
• Band-aids and blister pads
• Tweezers and scissors
• Sunscreen and lip balm with high SPF
• Rehydration salts
• Bandage, gauze, and tape

Toiletries

• Biodegradable soap and shampoo
• Toothbrush, toothpaste, and floss
• Tissues or wet wipes
• Hand sanitizer
• Feminine hygiene products (if needed)

Water System

• Reusable water bottles (1-2 liters)
• Water purification tablets or filters
• Insulated water bottle sleeves

Snack

• Energy bars or trail mix
• Chocolate or other high-energy snacks

Miscellaneous

• Passport and photocopies
• TIMS Card
• Sagarmatha National Park permit
• Insurance details
• Emergency contact numbers
• Cash in Nepali rupees
• Credit/debit card for emergencies

• Cost-effective packages: MET (My Everest Trip) offers affordable treks with transparent pricing, including permits, guide fees, and accommodation.
• Experienced guides: Our guides have years of experience in the Manaslu, Langtang, Annapurna, and Everest regions. They are trained in high-altitude safety and first aid.
• Customized itineraries: MET provides flexible schedules, including acclimatization days and optional side hikes, to suit your fitness and trekking goals.
• Comfortable accommodations: Stay in organized tea houses and lodges. We provide safety and comfort even in remote high-altitude areas..
• Full Logistical support: MET handles all permits, transport from Kathmandu to Lukla, and baggage management, so you can focus on enjoying the trek.
• Sustainable trekking: We practice eco-friendly tourism, supporting local communities and minimizing environmental impact in the Everest region.