Everest Three Pass Trek

Nepal

17 Days

$1,865

This trip includes

Ground transportation in Nepal

Hotels & tea-house accommodation

All meals except in Kathmandu

Local flights cost covered in itinerary

Highlights

  • A scenic flight from Kathmandu to Lukla offers breathtaking views of the Himalayas.
  • The trek to Namche Bazaar, the gateway to Everest, reveals stunning views of Namche Bazaar and Khumjung Valley.
  • Visit the historic Tengboche monastery.
  • Kongma La Pass, standing at 5,535 meters, offers trekkers breathtaking panoramic views of the surrounding Himalayan peaks.
  • Reaching the base of the world’s highest peak, Everest Base Camp.
  • Kalapatthar is a majestic viewpoint offering stunning, close-up views of the gigantic Everest.
  • Cho La Pass, at 5,420 meters, offers amazing views and a challenging experience in the Himalayan region.
  • Explore the five lakes of the Gokyo Valley.
  • Pass through Renjo La Pass, which lies at 5,464 meters, and witness the stunning views of the gigantic Everest.
  • Experience the unique Sherpa culture of the Himalayan people.
  • During your journey, you may encounter wildlife such as musk deer, colorful pheasants, the elusive snow leopard, and Himalayan Thar.
  • Walk alongside the highest glacier on earth, the Khumbu Glacier.

Overview

The Everest Three Passes Trek covers the three high passes in the Everest region. It is one of the most challenging trials with Everest Base camp. Thus, it is one of the most exciting ways to try trekking in Nepal. This trails takes you through the four distinct valleys of the Khumbu region: Gokyo, Khumbu – Imja Tse – crossing the Renjo La, Cho La, and Kongma La passes. It is an all-encompassing adventure that pushes travelers to the region’s limits and their ability.

This 18-day Trek in Nepal offers stunning views of the Himalayas and Mt Everest. Renowned as one of the most scenic treks globally, this trek is undeniably enjoyable. It makes the experience even better by showing more of the region’s natural beauty.

With each pass conquered, trekkers are treated with majestic views, providing a deeper appreciation of the Himalayan landscape. Every step of the journey reveals a new aspect of the Himalayas, from towering peaks to picturesque valleys. It offers an unforgettable adventure for those wanting to experience the awe-inspiring beauty of the Himalayan region.

Why Everest Three Pass Trek?

The Everest Three Pass Trek treats our trekkers to some of the most captivating views of the region’s famous mountains, including Mount Everest (8848m), Mount Lhotse (8516m), Cho Oyu (8201m), Ama Dablam (6812m), and Makalu (8481m), along with the other Himalayas in the Khumbu region. This region is rich in natural scenery, and this trek will also explore cultural and spiritual aspects.

The 3 Pass Trek allows you to explore the wonders of the Himalayan region. Throughout the journey, which spans 103 miles, you’ll witness the majestic peaks and natural marvels that define this breathtaking landscape. During your trek, you might encounter endangered species like the elusive snow leopard and the colorful Himalayan Thar.

The trekkers will pass through different Sherpa villages along the way. You can experience the Sherpa people’s daily lifestyle, culture, language, and tradition—a trip to Namche Bazaar, one of the most significant local settlements in the area. You will also visit numerous monasteries along your journey and be welcomed to share in the traditions of the Buddhist community.

Embark on the ultimate adventure with this Trek. Traverse through breathtaking landscapes and challenge your limits as you conquer three high mountain passes amidst the majestic Himalayas. This iconic journey offers a thrilling and unforgettable experience for avid adventurers and nature enthusiasts alike. Join us on this extraordinary journey to discover the grandeur of 3 Pass Trek.

Everest High Passes Trek

Kongma La Pass (5,535/18,159ft)

It lies at the easternmost pass along the Everest region and is known for its challenging terrain. At 5,530 meters, it is the highest of the three passes, making it a significant milestone for trekkers. Situated just above Dingboche and southwest of Everest, it offers breathtaking panoramic views of the mountains and glacial lakes. From this vantage point, trekkers are treated to awe-inspiring sights of peaks like Thamserku, Ama Dablam, and Kongtega. Reaching Kongma La rewards adventurers with unforgettable views that make the challenging journey worthwhile despite its difficulty.

Cho La Pass (5420m/17,782ft)

Standing at 5,420 meters, it is the second stop on this trek. It connects two popular trekking valleys: Everest Base Camp and Gokyo. This pass is like a hidden treasure in the Everest region, known for its rugged beauty. Heading west from here takes you to the stunning Gokyo Lakes, crossing the challenging Ngozumpa glacier. On the east side, the trail joins the famous EBC route. It offers adventurers an amazing journey through the breathtaking Himalayan scenery.

Renjo La Pass (5,340m/17,520ft)

This pass marks the western end of the Everest region, the easiest of all the three passes. At 5,360 meters, it’s the lowest in altitude among them. The mystical Gokyo Lakes route incorporates this pass, offering trekkers stunning views without the challenge of glaciers. From the pass, adventurers are treated to breathtaking views of the Himalayas, adding an extra layer of magic to the journey. Moreover, it is the nearest trail to Nangpa-La Pass, which connects Nepal to Tibet. This makes the journey scenic and culturally significant, allowing adventurers to explore nature and history.

Everest Three Passes Trek Itinerary

The 17-dayEverest Three Passes Trek takes you on a journey that begins with a flight to Lukla. You will cross the Kongma La Pass, Cho La Pass, and the Gokyo Lakes. Later, you will cross Renjo La Pass on your journey to Everest Base Camp and Kalapatthar. En route, you will pass through glaciers, moraines, Chortens, and Sagarmatha National Park. You are hosting a wealth of flora and fauna, such as the Himalayan black bear, snow leopards, deer, and wild boar.

Why Everest Three Pass Trek?

The Everest Three Pass Trek treats our trekkers to some of the most captivating views of the region’s famous mountains, including Mount Everest (8848m), Mount Lhotse (8516m), Cho Oyu (8201m), Ama Dablam (6812m), and Makalu (8481m), along with the other Himalayas in the Khumbu region. The Everest region is rich in natural scenery, and this trek will also explore cultural and spiritual aspects.

The trekkers will pass through different Sherpa villages along the way. You can experience the Sherpa people’s daily lifestyle, culture, language, and tradition—a trip to Namche Bazaar, one of the most significant local settlements in the area. You will also visit numerous monasteries along your journey and be welcomed to share in the traditions of the Buddhist community.

Embark on the ultimate adventure with the Everest Three Pass Trek. Traverse through breathtaking landscapes and challenge your limits as you conquer three high mountain passes amidst the majestic Himalayas. This iconic trek offers a thrilling and unforgettable experience for avid adventurers and nature enthusiasts alike. Join us on this extraordinary journey to discover the grandeur of Everest Three Pass Trek.

Best time for Everest Three Pass Trek?

The Everest Three High Pass Trek is best enjoyed during Spring and Autumn. These seasons offer clear blue skies and the best views of the region. You can experience wildlife up close, with possible sightings of the red panda, snow leopard, musk deer, and Himalayan black bear. The temperature in spring ranges from 18°C to -12°C, and there’s minimal chance of rain or snow.

Autumn also brings dry weather with little chance of rain or snowfall. Temperatures range from 20°C to -3°C during these months. These conditions make spring and autumn ideal for this Trek, providing the best weather and wildlife experiences.

Off-season treks during winter or monsoon are possible but require caution. During the monsoon months of June, July, and August, temperatures range from 27°C to 5°C. These months bring heavy rain, making the trails muddy and slippery. You will need rain gear and proper clothing for these wet conditions.

It gets very cold in the winter months of December and January, with temperatures ranging from 15°C to -15°C. The region also receives heavy snowfall. While winter is not the best time for this trek, experiencing Khumbu’s winter can be unforgettable. However, you must prepare well, carry heavy luggage, and be aware of winter hazards.

My Everest Trip is one of the leading Everest Trekking companies based in Kathmandu, offering a wide range of Everest base camp trek. We provide qualified and experienced guides throughout your adventure to ensure that it is fun, memorable, and, above all, safe. We recommend that you enjoy this trek between March and May or September to mid-December to make the most of the optimum weather these seasons offer for trekking.

Everest Three passes Trek Cost

The cost of this trek can vary depending on several factors, such as the trekking company, itinerary, and inclusions. It may range from $1800 to $3500, including permits, guides, accommodation, meals, and transportation. Choosing a reputable trekking agency that provides a transparent breakdown of costs is crucial to ensure a safe and memorable experience in the breathtaking Himalayan region.

For further details, such as the trek cost or difficulty, please don’t hesitate to contact our friendly team. Or, if you would like to read about what it is like to join us on this adventure, feel free to check out our Three Passes Trek Blog and review it below.

Everest Three Pass Trek Itinerary

Day 01

Fly to Lukla, trek to Phakding [2,651 m/8,700 ft]: 40 min flight, 3-4 hr trek. O/N at Tea Hotel (A, B, L, D) 

Day 02

Phakding to Namche Bazaar [3,438 m/11,280 ft]: 5-6 hr, O/N at Tea Hotel (A, B, L, D)

Day 03

Namche Bazaar: Rest and acclimatization, O/N at Tea Hotel (A, B, L, D)

Day 04

Namche Bazaar to Tengboche [3,860 m/12,660 ft]: 5-6hr, O/N at Tea Hotel (A, B, L, D)

Day 05

Tengboche to Dingboche [4,360m/14,300 ft]: 5-6hr, O/N at Tea Hotel (A, B, L, D)

Day 06

Dingboche to Chhukung [4,750m/15,580 ft]: 3 hr, O/N at Tea Hotel (A, B, L, D)

Day 07

Climb Chhukung Ri [5,546 m] and trek back to Chhukung: 4-5 hr, O/N at Tea Hotel (A, B, L, D)

Day 08

Cross to Kongma La pass [5,535 m/18,159 ft], trek to Lobuche [4,940 m/16,210 ft]: 6-7hr, O/N at Tea Hotel (A, B, L, D)

Day 09

Lobuche to Gorak Shep [5,170 m/16,961 ft], visit Everest Base Camp [5,364 m/17,594 ft]: 6-7 hr, O/N at Tea Hotel (A, B, L, D)

Day 10

Gorak Shep to Kala Patthar [5,545 m/18,192 ft], then to Lobuche [4,940 m/16,207 ft]: 8-9 hr, O/N at Tea Hotel (A, B, L, D)

Day 11

Lobuche to Dzongla [4,830 m/15,850 ft]: 3-4 hrs, O/N at Tea Hotel (A, B, L, D)

Day 12

Trek to Gokyo [4,800 m/15,580 ft] via Cho La Pass [5,368 m/17,611 ft]: 7-8 hrs, O/N at Tea Hotel (A, B, L, D)

Day 13

Rest day in Gokyo: Climb Gokyo Ri [5,357 m/17,575 ft], tour 4th and 5th Gokyo lakes: 3- 4 hr O/N at Tea Hotel (A, B, L, D)

Day 14

Gokyo to Marlung [4,210 m/13,810 ft] via Renjo La Pass [5,360 m/17,585 ft]: 7-8 hrs O/N at Tea Hotel (A, B, L, D)

Day 15

Marlung to Namche Bazaar: 5-6 hrs O/N at Tea Hotel (A, B, L, D)

Day 16

Namche Bazaar to Lukla: 6-7 hrs O/N at Tea Hotel (A, B, L, D)

Day 17

Lukla to Kathmandu: 40 min flight O/N at 3-Star Hotel (A, B, L, D)

The 17-day Everest Three Passes Trek takes you on a journey that begins with a flight to Lukla. You will cross the Kongma La, Cho La Passes, and the Gokyo Lakes.

Day 01

Fly to Lukla, trek to Phakding [2,651 m/8,700 ft]: 40 min flight, 3-4 hr trek. O/N at Tea Hotel (A, B, L, D) 

In the morning, we take a beautiful flight to Lukla, enjoying stunning views from the plane. Once we reach Lukla, we start our trek and head towards Phakding. Along the way, we pass through the Sherpa village of Cheplung, where we can see local life and culture. We then follow the path alongside the Dudh Koshi Valley, with its flowing river and scenic surroundings. After a pleasant trek, we arrive at Phakding, where we will spend the night in a lodge, resting and preparing for the next day’s adventure.

Day 02

Phakding to Namche Bazaar [3,438 m/11,280 ft]: 5-6 hr, O/N at Tea Hotel (A, B, L, D)

We start the day by trekking through the beautiful Sagarmatha National Park, where we can enjoy the stunning natural surroundings and perhaps spot some local wildlife. From there, we continue our journey uphill towards Namche Bazaar. Along the way, we cross several suspension bridges offering thrilling views of the river below. We also pass through several scenic villages to observe the local Sherpa culture and lifestyle. As we approach Namche Bazaar, the gateway to the Everest region, we are greeted by breathtaking mountain views. We spend the night at a guest house in Namche Bazaar, resting and soaking in the unique atmosphere of this bustling village.

Day 03

Namche Bazaar: Rest and acclimatization, O/N at Tea Hotel (A, B, L, D)

Today is an acclimatizing day. We take a short hike to Everest View Hotel, which sits at 3,926 meters. From here, we can enjoy a mesmerizing view of the Himalayas, including classic Everest (8,848 meters) and Ama Dablam (6,812 meters). After soaking in the stunning scenery, we will visit Khumjung and the Khunde Twin historical village. On our way back, we will also stop by the Hillary School. We then return to Namche Bazaar for an overnight stay, enjoying the comfort and hospitality of the guest house.

Day 04

Namche Bazaar to Tengboche [3,860 m/12,660 ft]: 5-6hr, O/N at Tea Hotel (A, B, L, D)

The next day, while enjoying views of the Everest region, we make our way further up to Tengboche. The flat and forested trail offers a pleasant hike with stunning scenery. Tengboche is a beautiful village known for being home to the largest monastery in the Everest region, Tengboche Monastery. We spend the night in a lodge, resting and taking in the serene surroundings.

Day 05

Tengboche to Dingboche [4,360m/14,300 ft]: 5-6hr, O/N at Tea Hotel (A, B, L, D)

We continue our trek to Dingboche, passing through dense forests of birch, oaks, conifers, and rhododendrons. Crossing the Imja River, we arrive at the village of Pangboche. Followed by Imja Valley and, ultimately, a climb up to Dingboche. Overnight at Lodge.

Day 06

Dingboche to Chhukung [4,750m/15,580 ft]: 3 hr, O/N at Tea Hotel (A, B, L, D)

The next day, we continue our trek to Chhukung, passing through dense forests of birch, oaks, conifers, and rhododendrons. Crossing the Imja River, we arrived at the village of Pangboche. We then followed the trail through the Imja Valley and, ultimately, climbed up to Dingboche. We spent the night at a lodge, resting and preparing for the next day’s journey.

Day 07

Climb Chhukung Ri [5,546 m] and trek back to Chhukung: 4-5 hr, O/N at Tea Hotel (A, B, L, D)

Today, we take a short hike to Chhukung Ri, which involves easy climbing over rocky terrain. Upon reaching the top, we are rewarded with spectacular views of Lhotse (8,516 meters), Island Peak (6,189 meters), Ama Dablam (6,812 meters), and Makalu (8,481 meters). After enjoying the breathtaking scenery, we return to Chhukung for an overnight stay.

Day 08

Cross to Kongma La pass [5,535 m/18,159 ft], trek to Lobuche [4,940 m/16,210 ft]: 6-7hr, O/N at Tea Hotel (A, B, L, D)

Today, we cross the highest pass of the trip. Here, we have two route options: hike over the hill northwest of Chukkung and Nuptse Glacier moraine, or go back to Bible and take a trail above the Niyang Khola. Upon reaching the top, we can see the cairns and Buddhist prayer flags before we descend towards Lobuche through Khumbu Glacier. We will spend the night at Lobuche.

Day 09

Lobuche to Gorak Shep [5,170 m/16,961 ft], visit Everest Base Camp [5,364 m/17,594 ft]: 6-7 hr, O/N at Tea Hotel (A, B, L, D)

Following the rocky path along the crest of the north ridge to Everest, we continue our trek to Gorak Shep. Upon reaching Gorak Shep, we will visit EBC, where we can enjoy a splendid view of Khumbu Icefall and the colorful campsite, Everest Expedition. We will then walk back to Gorak Shep. Overnight at Gorak Shep.

Day 10

Gorak Shep to Kala Patthar [5,545 m/18,192 ft], then to Lobuche [4,940 m/16,207 ft]: 8-9 hr, O/N at Tea Hotel (A, B, L, D)

To witness the first sunrise light over the gigantic Everest, we begin our trek early in the morning to Kala Patthar. After soaking in the sunrise spectacle, we make our way back down to Gorak Shep. Along the trail to Lobuche, we are treated to stunning views of the Himalayas, a constant reminder of the majestic beauty surrounding us. Finally, we reach Lobuche, where we rest the night and reflect on the day’s unforgettable experiences.

Day 11

Lobuche to Dzongla [4,830 m/15,850 ft]: 3-4 hrs, O/N at Tea Hotel (A, B, L, D)

Leaving Lobuche behind, we follow the trail alongside the Khumbu Glacier, passing several Stupas and Tombstones. As we ascend towards Dzongla, we encounter Chola Tsho Lake and many other small lakes dotting the landscape. Crossing a bridge over Chola Khola, we eventually reach Dzongla, where we spend the night in a lodge, resting and preparing for the adventures ahead.

Day 12

Trek to Gokyo [4,800 m/15,580 ft] via Cho La Pass [5,368 m/17,611 ft]: 7-8 hrs, O/N at Tea Hotel (A, B, L, D)

We climb a steep trail, navigating rocky terrain along the way, until we reach Cho La Pass, distinguished by cairns and prayer flags. From the top, we are treated to a breathtaking 360-degree view of mountain peaks before descending towards Gokyo through the Ngozumpa glacier. En route to Gokyo village, we cross the 2nd and 3rd Gokyo Lakes, surrounded by serene Himalayan beauty. We spend the night at a lodge.

Day 13

Rest day in Gokyo: Climb Gokyo Ri [5,357 m/17,575 ft], tour 4th and 5th Gokyo lakes: 3- 4 hr O/N at Tea Hotel (A, B, L, D)

We spend an extra day at Gokyo where we briefly hike to Gokyo Ri and tour the 4th and 5th Gokyo Lakes, 3km north of the Gokyo village. From the Scoundrel’s Viewpoint, located at the edge of the 5th lake, we can get a fantastic view of Cho-Oyu (8201 m), Gyachung Kang (7952 m), Everest (8848 m), Lhotse (8516 m), and Makalu (8481 m) mountains. We return to Gokyo village for an overnight stay.

Day 14

Gokyo to Marlung [4,210 m/13,810 ft] via Renjo La Pass [5,360 m/17,585 ft]: 7-8 hrs O/N at Tea Hotel (A, B, L, D)

Today, we tackle our final pass of the trip. The climb to Renjo La is relatively easy compared to the other two. From its summit, we’re rewarded with stunning views of Everest (8,848 meters), Makalu (8,481 meters), and Lhotse (8,516 meters), as well as the Sherpa settlement around the 3rd Gokyo Lake. After taking in the breathtaking scenery, we descend to Marlung, where we will spend the night.

Day 15

Marlung to Namche Bazaar: 5-6 hrs O/N at Tea Hotel (A, B, L, D)

After crossing the Bhote Koshi River, we trek through the Langmuche Khola valley. Along the way, we cross two bridges before reaching Thame, known for its famous Gompa situated on a hill to the west. Continuing our journey, we pass through several small villages before finally arriving at Namche Bazaar. We spend the night at a lodge.

Day 16

Namche Bazaar to Lukla: 6-7 hrs O/N at Tea Hotel (A, B, L, D)

As we trek through forests abundant with pine, oak, and rhododendron trees, we encounter numerous Sherpa villages along the way. Our path is enriched with Chortens, prayer flags, and monasteries, enhancing the cultural richness of our journey towards Lukla. We spend the night at a lodge, reminiscing about the memorable moments of our trek and preparing for our departure the next day.

Day 17

Lukla to Kathmandu: 40 min flight O/N at 3-Star Hotel (A, B, L, D)

We board an early morning flight to Kathmandu, enjoying scenic views. Upon arrival, you can either rest or explore the beautiful capital city. We gather for a farewell dinner in the evening to celebrate our journey’s completion. We spend the night in Kathmandu, reflecting on the unforgettable experiences of our trek.

What To Expect?

What's included

  • Meals on the entire board (breakfast, lunch, and dinner) during the whole trekking
  • Domestic flights (KTM-Lukla-KTM or Remechep – Lukla – Remechep) with all surcharges and airport Taxes
  • Trekking map
  • An experienced Government license holder guide
  • A porter/Sherpa will carry bags during trekking (2 people per porter)
  • Insurance, salary, equipment, transportation, local tax for guide.
  • Group medical supplies (first aid kit will be available)
  • All necessary paper works and national park entry permits
  • Travel and rescue arrangement
  • TIMS (Trekkers’ Information Management System)
  • All government taxes and tourist service charges

What's not included

  • Meals in Kathmandu before and after trekking, allowing US$ 15 – US$ 20 per day
  • Your travel insurance ( Rescue )
  • Nepal entry visa fee.
  • Tips for trekking staff and driver
  • Drinks (hot, cold, and alcoholic)
  • Personal shopping and laundry etc
  • Personal trekking equipment.

We Offer Group Discount

No. of Tourists Price Per Person in USD
1 Paxes $1865
2 Paxes $1755

Review

Me and my girlfriend came to Nepal without any preparation so we were unknown about what to do and where to go, it was difficult to plan a tour in a short time so we took help from My Everest Trip. They helped us to decide the trip along with taking responsibility of everything. We had a great time at Everest Three Pass Trek. A flight from Kathmandu to Lukla then trekking from Namche Bazaar and reaching to Everest Base camp along with the beauties of the region, exploring five Gokyo Lakes everything feels like a dream. We were really happy with the help provided by the company and promise to back soon.

Mark Spiteri
Malta

After a long discussion with my husband, we decided to take the Everest Three Pass trek on our 5th anniversary. The three high passes including Kongma La, Cho La, and Renjo La were really challenging. The tough ascents and descents weren't easy for my physical and mental energy levels. But, each pass was a victory that left us with a powerful feeling of achievement. It was always my dream to trek in Everest Base Camp and to reach Kala Patthar once in my life which got fulfilled in my fifth anniversary. My Everest Trip made our journey easy by providing us with every single facility at each step.  

Aisha Abara
Nigeria

FAQs

Can We Do the Everest Three-Pass Trek Solo

The Everest Three Pass offers a lifetime experience that many seek, particularly a thrilling solo trek. However, it is advised not to trek alone for this trek due to various factors. The unpredictable weather conditions and snowy terrain can cause one to get lost without a guide. The trek requires passing through different peaks with glaciers; any mistake can lead to significant issues. Therefore, we recommend not soloing for the Three Pass Trek.

How long does the Three Pass trek take?

It spans 103 miles, making it one of the most extended treks. Typically, it takes around 17 days to complete, including several days for acclimatization along the way.

When should you do the Three Pass trek?

Spring and autumn are the best seasons for the trek, as they offer majestic views of the Himalayas in the Everest region. However, trekking the Three Pass Trek during monsoon and winter is very challenging.

How Hard is the Three Pass Trek?

The Everest Three Pass Trek is tough, with all three passes above 5,000 meters. It’s one of the hardest treks, testing trekkers with high altitudes and tough weather. Despite being a challenging trek, it offers the most unforgettable trekking experience.

Do We Need Trekking Gear For Everest 3-Pass Trek

If snow is in the high passes, trekking gear such as axes, ropes, and crampons may be necessary. Your guide will provide you with this equipment before the trip if needed. However, if the weather is good, this gear may not be necessary, and mountain climbing skills are unnecessary.

Additional Information

The Everest Three Pass Trek is an adventurous hiking trail that covers the wide mountain range and typical Sherpa culture. On this trek, you must cross three passes, Renjo La, Chola Pass, and Kongma La Pass, which are the prime attractions.

Everest Three High Passes Permit

Obtaining the necessary permits is crucial when planning a luxury Everest Base Camp trek. Essential permits include the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entrance Permit.

You no longer need a Trekkers’ Information System (TIMS) card for a high-pass trek. Instead, you must get the Khumbu Pasang Lhamu Permit. It costs NPR 2000 for up to four weeks and NPR 2500 for longer stays. It is payable only in Nepali rupees. Mount Everest is in Nepal’s Sagarmatha National Park, a highly protected area. Trekkers need permits for the national park. Foreigners pay NPR 3000 for the national park permit, while SAARC nationals pay half. Additionally, a 13% VAT applies to all trekking permits.

Accommodation and Food

During the Everest Three Pass Trek, you’ll encounter three types of accommodation: tea houses, hotels, and camping. These options significantly impact the overall trek cost. Tea houses are budget-friendly, offering shared dormitories and bathrooms. Some even provide amenities like western-style latrines, 24/7 electricity, and internet services. Hotels in Namche Bazaar come at a higher price point but offer comfortable Western-style bedrooms, attached bathrooms, restaurants, and bars. Camping is also available, but trekkers should know that additional expenses may be required for food and catering services.

You’ll have the opportunity to enjoy a diverse range of food during your Everest High Passes Trek. From typical Nepali cuisine to various ethnic dishes and international favorites like Tibetan, Continental, Italian, and Indian. There’s something to suit every palate. You’ll find it along the way whether you’re craving pizza and chips or apple pie. Breakfast will be served from the tea house or lodge menu where you spend the night, while lunch is provided during the trek. Dinner and breakfast are served at the tea house, where you’ll stay overnight.

Insurance

Travel insurance is essential for trekking in Nepal. It ensures your safety and covers potential expenses that may arise during your journey. This insurance must encompass all medical and travel-related issues, as unforeseen accidents can occur anytime. With the challenging terrains and high altitudes, comprehensive coverage provides peace of mind, ensuring you receive necessary medical treatment and evacuation. Ensure your insurance plan is robust, covering all aspects of your trekking adventure so you can focus on the breathtaking landscapes and cultural experiences without worrying about unexpected emergencies.

Everest Three Passes Trek Route

Everest High Pass Trek in Lukla is the entry point of tours in the Everest region. A 45-minute flight from Kathmandu to Lukla drops you before the Mountain. After arriving at the Lukla, you will hike towards Phakding and Namche Bazaar by crossing the scenic beauty of villages and several suspension bridges. We visit many historic places in Namche, such as Khumjung village, Khunde twin village, and Hillary School.

After Namche, you will have to hike towards, i.e., Renjo la pass (5420 meters), the first of the three passes we cross. We get here by Thame, Marulung, and Lungden. You can reach Thame by following the Bhote Koshi River, where you spend the night. To reach Lungden From Thame, we cross a more complex and challenging trail. From Renjo La, you can see The Gokyo Lake system and panoramic view of numerous Himalayan peaks, including Everest, Lhotse, Makalu, Cho Oyu, and Ama Dablam.

The next destination will be Gokyo Ri (5,483m) which is famous for viewing the highest mountains in the world – Everest (8,848m), Lhotse (8,516m), Makalu (8,485m), and Cho Oyu (8,188m). The further trek takes you to the Cho La Pass (5420m), bypassing the Ngozumpa Glacier, the largest glacier in the Himalayas of Nepal. To reach there, you have to cross several crevices.

After passing Lobuche, you can reach Kongma La Pass, joining the classic EBC trek route. During this trek, you will encounter many glaciers, mountains, and moraines. Following the spectacular views from Kongma-La, the path descends to Dingboche, where you may either go up to Chhukung–Island Peak or descend to Tengboche and continue your trip to Lukla.

Everest 3 High Pass Trekking Difficulty

Everest three-pass trek takes you to face different challenges. These passes are among the most rugged and physically demanding peaks in the Everest area. One must have robust physical and mental health to cross the high passes. A few months of cardio before the trip prepares you to walk 6 to 7 hours daily. Since the entire route is over 150 km, we walk 10 to 15 km daily. And that too with a backpack (if you don’t hire a porter). And that’s not a joke.

Climbing Cho La Pass presents trekkers with challenges navigating glacial moraines and rocky terrain. The path can be slippery, requiring crampons for traction on the glacier. Additionally, the glacier’s edge is unstable, adding to the difficulty of the ascent. Another major challenge of the 3 high-pass trek is its altitude. Right from Namche, you start to walk at 4,000 meters.

The highest passes are at 5,500 meters above sea level. You may experience breathing difficulties as you ascend to a greater altitude. The amount of oxygen becomes thinner at higher altitudes. As a result, Acute Mountain Sickness may be a possibility. Symptoms like headaches, nausea, diarrhea, shortness of breath, etc., are expected at a much higher altitude.

It would be best if you were accompanied by an expert at MyEverestTrip and had a very wisely planned Everest 3 high pass Trek itinerary. If you want an easier option, go for Everest Short Trek.

Views From Everest Three High Pass Trek

During your Three Pass Trek route, you’ll witness stunning mountain scenes. Kongma La Mountain, at 5,535 meters, reveals Mt Everest, Lhotse, and Makalu. Then, Everest Base Camp offers a close-up view of the towering Everest. Next, the challenging Cho La Pass, at 5,420 meters, offers a spectacular mountain passage. As you descend into the scenic Gokyo Valley, you’ll find lakes with striking blue waters and the Gokyo Ri peak providing panoramic views of Everest and Cho Oyu mountains.

Continuing on, you’ll encounter Renjo La Pass, standing at 5,388 meters and offering breathtaking views of Everest, Cho Oyu, and Nuptse. Along the way, the impressive Khumbu Glacier adds to the beauty of your journey, leaving you in awe of the natural wonders around you. Finally, your trek leads to Thame, a traditional Sherpa village known for its rich cultural heritage, completing your unforgettable adventure in the Everest region.

Trekking during winter is drastically challenging due to heavy snowfall, which blocks the route. So we recommend you do not go there during winter. The difficulty level is minimal during the spring; this season, you will get the opportunity to please your eyes with the scenic beauty of blooming wildflowers.

Everest Base Camp Trek vs Three Passes Trek

Everest Base Camp and 3 Pass Trek are famous for their breathtaking views, versatile landscapes, and distinctive geological characteristics. However, despite their hundreds of Pros, trekkers face several obstacles to the finish line.

Three Passes Trek vs Everest Base Camp Trek – Weather

Both treks are high-altitude hikes, and the weather is unpredictable due to severe changes in a short period. The three-pass tour has a restricted weather window most of the time, so you may only be able to walk during the transparent season. However, the classic EBC trek is open almost any time of the year. You can see Everest in the off-season on an Everest Base Camp Helicopter Tour.

Everest Base Camp Trek vs Three Passes Trek-Cost

The average cost for both treks depends on many factors. In comparison, the three-pass trek cost more than the EBC trek. Around 1500$ to 2000$ for a pass trek and 1300$ for an EBC trek everywhere. MyEverestTrek Three Pass trek package is $1875, and Everest Base Camp is $1320. If you trek in larger groups, your trek cost may be below. As you have to trek towards higher altitudes in the peak season (Spring and Autumn), fewer accommodation options are available, which may cost more. Many discounts are available in the off-season.

Everest Base Camp vs Three Passes Trek-Difficulty

The difficulty level is high in the tree passes trek as you have to face moving glaciers, but not in the EBC trek. Chances of an avalanche may affect your hike in a three-pass trek. Traveling to remote areas with steep mountains during your hike would be best. The trekking route consists of various zigzagged and snow-covered peaks and may limit your trial to three-pass treks.

Everest Base Camp vs Three Passes Trek-Crowd

Everest base camp is the most visited place around the Everest area and is more crowded than Everest 3 Pass Trek. Trekkers from around the world visit Everest base camp, thus making it crowded. Accommodation and food may be a problem in EBC due to more trekkers on the journey. The pass route is undoubtedly the best option for a peaceful space.

Why US

MyEverestTrip is a Nepalese Travel and Trekking Agency based in Kathmandu. We have been operating in different trekking regions for over a decade, traveling with hundreds of travelers worldwide.

With the pure intention to bring trekkers to Nepal’s safety and comfort, we have an entire team of travel planners, guides, and porters. We also have connections to hotels and restaurant lines all over Nepal to ensure that our trekkers get the best possible facilities.

So, here is the reason why you should travel with MyEverestTrip.

Customize Your Itinerary:

We have designed a well-planned Itinerary for all travel destinations around Nepal. However, this Itinerary is customizable as per the needs and requests of our trekkers. Just let us know when and how long you are staying so we can arrange the rest.

Our Expert Guide:

Although all travel agencies claim to have a good guide, many are not informed about the place you are traveling to. However, MyEverestTrip has its licensed guide in Nepal. They have been working in this field for over three decades, collecting all the information about the place/ culture and learning to keep the travelers safe. Also, our guide is good at the English language. We can even hire a guide who can speak Chinese and other European languages for trekking in Nepal upon special request.

Fair and reasonable Cost:

MyEverestTrip has been known for its very economic trek packages in Nepal. You can compare the price we offer with any other travel agency in Nepal and only book with us if you are satisfied with our cost. We try to include all needed expenses during the tour so that you will not be overwhelmed with hidden expenses after the packages are booked.

Your safety is our priority:

Obviously, the safety of our trekkers and team is the utmost priority of MyEverestTrip. Our guide and porters who shall accompany you for the trip will have their insurance. We also encourage Travel insurance for our trekkers. Our treks and trips have been so designed that you only walk an appropriate distance. In any case of emergency, you will always have our back.

Responsible and Eco-Friendly

MyEverestTrip operates with the belief in responsible tourism. This includes

  • We are transparent about the services covered on the trip. There shall be no hidden cost (informed in advance if there’s any)
  • We cover all the places promised before the trek (the trend of skipping places once you book the package has to be discouraged).
  • All our guides and porters are above 18yrs. We highly discourage child labor in the tourism industry
  • We do not leave any wastage behind on the trekking routes. We either dispose of the waste appropriately or carry it back with us and send it to the municipality
  • We do not engage in any activities that affect the people in the trek places of Nepal where we stay.

Map

Everest Three Pass Trek Map

The map shows your Everest Three Pass journey, which starts with a flight from Kathmandu to Lukla. After a 40-minute flight, you’ll arrive in Lukla and begin your journey. By a 3 to 4-hour trek from Lukla, you’ll reach Phakding.

Before reaching Phakding, you’ll pass through the beautiful village route, which includes the Sherpa villages of Cheplung and Dudh Koshi.

As Per our map itinerary, your next trekking destination is Namche Bazaar, at an elevation of 3438m. After 5 to 6 hours of trekking, you’ll reach Namche Bazar from Phakding.

Your trek starts from Sagarmatha National Park and goes through the villages, including Benker, Monjo, and Jorsale.

As the map shows, you’ll trek to Hotel Everest View at 3926m. You can see the Mountain peaks from the Hotel Everest view, including Mount Everest and Ama Dablam.

When you return from Hotel Everest View, you can visit Khunde Twin Historical Village and Hillary School.

According to our map itinerary, your other trekking journey is Tengboche, which stands at an elevation of 3860m. To reach Tengboche from Namche Bazar, your journey takes 5 to 6 hours.

The route offers stunning views of mountains such as Mt. Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, and Kangtega.

As you can see on the map, your next trekking journey is Dingboche. Your journey takes 5 to 6 hours to reach Dingboche, which stands at an elevation of 4360m from Tengboche. You’ll pass through the Imja River and Pangboche village during the trek before reaching Dingboche.

After Diingboche, you’ll trek toward Chhukung, as seen on the map. The trek takes just 3 hours to reach an elevation of 4750m. During the route, you’ll pass through the Bible with a view of Imja Tse and Ama Dablam.

Your other trek takes you to Chhukung Ri, an elevation of 5546m, from Chhukung. It takes 4 to 5 hours to get there. You’ll be pleased with the views from Chhukung Ri, including Lhotse, Island Peak, Ama Dablam, and Makalu. After immersing yourself in Chhukung Ri, you will return to Chhukung.

As you can see on our map itinerary, you’ll trek toward Lobuche from Chhukung Ri. Lobuche sits at an elevation of 4940m, which takes 6 to 7 hours to reach. Before reaching Lobuche, you’ll pass through Kongma La pass, as you can see on the map.

From Lobuche, you’ll trek to Gorakshep at an elevation of 5170m. According to our map itinerary, reaching Gorakshep takes 6 to 7 hours from Lobuche.

From Gorakshep, you’ll trek to one of the highest points, Kala Patthar, which stands at 5545m. After reaching Kala Patthar, you’ll return to Lobuche. The overall trek takes 8 to 9 hours, the highest number of trekking hours on a route.

After Lobuche, you’ll trek toward Dzongla. After trekking for 3 to 4 hours from Lobuche, you’ll reach an elevation of 4830m. To reach Dzongla, you must pass through Chola Tsho Lake and Chola Khola Bridge.

As seen on the map, you’ll trek toward Gokyo at an elevation of 4800m. Before reaching Gokyo, you’ll pass via Thangnak. The trek from Dzongla takes 7 to 8 hours to reach Gokyo.

As per our map itinerary, you’ll explore and rest at Gokyo. You’ll see Cho-Oyu, Gyachung Kang, Everest, Lhotse, and Makalu mountains while visiting the fourth and fifth Gokyo Lakes.

As seen on the map, you’ll trek towards Marlung at an elevation of 4210m. The trek takes 7 to 8 hours to reach there. Before reaching Marlung, you’ll pass through Renjo La Pass.

As the above map shows, you will return from Marlung to Namche Bazar for your return journey. It takes 5 to 6 hours to reach Namche Bazar by passing through the Bhote Koshi River, Langmuche Khola Valley, and Thame.

From Namche Bazar, you’ll trek towards Lukla, which takes 6 to 7 hours. After reaching Lukla, you’ll take a flight to Kathmandu, and the trekking journey to this beautiful trek ends.

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