Everest Three Pass Trek

Everest Three Passes Trek Route

Everest High Pass Trek in Lukla is the entry point of tours in the Everest region. A 45-minute flight from Kathmandu to Lukla drops you before the Mountain. After arriving at the Lukla, you will hike towards Phakding and Namche Bazaar by crossing the scenic beauty of villages and several suspension bridges. We visit many historic places in Namche, such as Khumjung Village, Khunde Twin Village, and Hillary School.

After Namche, you will have to hike towards, i.e., Renjo la pass (5420 meters), the first of the three passes we cross. We get here by Thame, Marulung, and Lungden. You can reach Thame by following the Bhote Koshi River, where you spend the night. To reach Lungden From Thame, we cross a more complex and challenging trail. From Renjo La, you can see The Gokyo Lake system and panoramic view of numerous Himalayan peaks, including Everest, Lhotse, Makalu, Cho Oyu, and Ama Dablam.

The next destination will be Gokyo Ri (5,483m), which is famous for viewing the highest mountains in the world – Everest (8,848m), Lhotse (8,516m), Makalu (8,485m), and Cho Oyu (8,188m). The further trek takes you to the Cho La Pass (5420m), bypassing the Ngozumpa Glacier, the largest glacier in the Himalayas of Nepal. To reach there, you have to cross several crevices.

After passing Lobuche, you can reach Kongma La Pass, joining the classic EBC trek route. During this trek, you will encounter many glaciers, mountains, and moraines. Following the spectacular views from Kongma-La, the path descends to Dingboche, where you may either go up to Chhukung–Island Peak or descend to Tengboche and continue your trip to Lukla.

Everest Base Camp to Kongma La Pass

The trek from Everest Base Camp to Kongma La Pass is approximately 8 kilometers (5 miles) long and takes about 6-7 hours to complete. The trail offers spectacular views of the surrounding peaks, including Lhotse, Nuptse, and Pumori. You will hike on rocky ground, pass by glaciers, and notice moraines as you proceed.

The major highlight is crossing Kongma La Pass itself, which sits at an elevation of 5,535 meters (18,159 feet). From the pass, you will get panoramic views of the surrounding peaks. You will also pass through Lobuche and Gorak Shep, where you can enjoy beautiful scenery. Steeped in rocks and filled with glaciers, it is a beautiful trek with icefalls and alpine meadows.

Transportation Option For Three Passes Trek

Flying to Lukla costs around $150-USD 200 for a one-way ticket. This option is the most expensive but saves time, with just a 40-minute flight. It is the most comfortable, offering a smooth, quick journey. The journey comes with great aerial views of the Himalayan ranges. However, you must also consider additional costs like airport fees and transfers, which can add to the total cost. Flight delays due to weather are also common.

Driving to Jiri is the cheapest option, with costs ranging from $20 to USD 40 for a bus or jeep ride. It takes 8-10 hours, making it less comfortable due to long travel hours and rough roads. Yet, it offers wonderful views of the countryside and rural life. From Jiri, you need to trek to Lukla, which requires more time and energy, taking a day. There are gorgeous landscapes, terraced fields, and customarily built settlements along the way, but the journey can be tiring.

Starting & Ending Point

The Three Passes Trek starts from Lukla, which we can reach by a 40-minute flight from Kathmandu. Upon reaching Lukla, we will begin our hiking adventure with a trek to Phakding, passing through beautiful villages like Benkar and Chheplung, offering stunning views of the surrounding peaks. The journey continues to Namche Bazaar, the gateway to the Everest region, where we will acclimatize before heading to Tengboche and Dingboche.

Along the way, we will pass through picturesque Sherpa villages, ancient monasteries, and lush forests, with views of Mount Everest, Lhotse, and Ama Dablam. As we continue our trek, we will cross all three major passes: Kongma La, Cho La, and Renjo La, each presenting its challenges. The Cho La Pass will be the most demanding way, as the terrain consists of rocks and some ice fields.

After crossing the passes, we will descend to the beautiful Gokyo Lakes and enjoy the stunning views from Gokyo Ri. The trek will take us back to Lukla, where we will catch a flight back to Kathmandu, concluding our adventure. Overall, the trek has the same starting and ending points, Lukla. However, our journey begins and ends in the capital city, Kathmandu.

Alternative Hike from Jiri to Everest

An alternative hike to Everest Base Camp starts from Jiri, which is about an 8 to 10-hour drive from Kathmandu. You will drive to Jiri first and then begin your trek. This route takes you through quiet villages, forests, and beautiful landscapes. It is longer than the regular route, taking about 18 to 20 days. Along the way, you will see amazing views of mountains like Gauri Sankar and Rolwaling Himal. It is a peaceful trek with fewer people, giving you a chance to enjoy nature without the crowds.

As you walk, you will pass through small villages and learn about the local culture. The higher you go, the better the views become, especially of Everest, Lhotse, and Ama Dablam. This route gives you a slower, more gradual ascent, which helps with acclimatization. If you want a quieter, more relaxed way to reach Everest Base Camp, starting from Jiri is a great choice for you.

Clockwise Over Counterclockwise Itinerary | Which to Choose?

The choice is yours. However, we generally suggest you consider taking a counterclockwise itinerary over the clockwise itinerary, especially if you are a first-time beginner to the altitude. The clockwise direction will help you ascend gradually, meaning short days of hiking with manageable altitude gain. However, taking a clockwise approach means you will be directly introduced to higher altitudes, which can be hard to adjust and can cause altitude sickness.

Here are other reasons for you to consider an anti-clockwise three-pass trek:

More Acclimatization

Taking the counterclockwise route gives you two important acclimatization days at Namche Bazaar and Gokyo. These breaks help your body adjust to high altitudes, which is important for preventing altitude sickness. Having these extra rest days makes the trek safer and more comfortable, especially if it is your first time trekking at such high elevations.

Well-marked trail

The counterclockwise route has a well-marked trail, which makes it easier to follow. Since many trekkers use this route, the paths are marked and easy to find. This is very helpful in avoiding confusion when one is in some areas of rugged terrain or at a higher altitude, as it becomes very tough to navigate.

Support and Ease

The counterclockwise route is the most traveled. Hence, you have the most support along the way. There are many trekkers, guides, and teahouses along the way to make it easier. If you need assistance or advice, you can find it easily from lots of people along the way, and this makes the trip much more comfortable.

Exploring EBC

By following the counterclockwise route, you reach Everest Base Camp after you have had time to adjust to the altitude. This means you will feel more prepared and less tired when visiting EBC. You will have a better experience, with less risk of altitude sickness, and be able to enjoy the stunning views of Mount Everest more fully.

Best Season For 3 Passes Trek

The best time for the Everest Three Pass Trek is Pre-Monsoon (March to May) and post-monsoon (September to November). During these seasons, you will get clear skies, moderate temperatures, and stable weather. Thus enhancing your overall experiences. Aside from these two, we generally do not recommend you trek during the summer and winter seasons. Here is a brief explanation:

Pre-Monsoon (March to May)

During the pre-monsoon season, you can witness the rhododendron bloom and have clear views of the Everest region. The weather is generally mild, with pleasant temperatures, making it ideal for trekking. The trails are in good condition, and the tea houses are fully operational. You will encounter moderate to high crowds, especially as you approach May, which is a popular month for trekkers. The views are stunning, with clear skies and panoramic vistas of the Himalayas.

Weather: Average temperatures range from -10°C to 10°C at higher altitudes, with sunny days and clear skies.

Pros:

• Clear skies and stunning views of Everest and surrounding peaks.
• Mild temperatures, perfect for trekking.
• Fully operational tea houses and good trail conditions.
• Vibrant rhododendrons bloom and lush landscapes.

Cons:

• Higher crowds, especially in May, lead to busier trails.
• Slightly more expensive due to high demand.

Post Monsoon (September to November)

Post-monsoon offers clear skies and crisp air following the summer rains. The landscape is lush, and you will enjoy breathtaking views of Everest and surrounding peaks. The trail conditions are generally good, although some areas may be a little muddy. Tea houses are open, but crowds are fewer compared to pre-monsoon. The views are particularly sharp, with clearer air and vibrant surroundings, making this one of the most scenic times for the trek.

Weather: Clear skies and crisp weather with temperatures ranging from -5°C to 5°C.

Pros:

• Clear air and crisp weather with sharp views.
• Lush greenery and vibrant landscapes from summer rains.
• Fewer crowds compared to pre-monsoon.
• Tea houses remain fully operational.

Cons:

• Some trails can still be muddy from residual moisture.
• Unpredictable weather at higher elevations.

Monsoon/ Summer (June to August)

In summer, the region experiences monsoon rains, making the trails slippery and sometimes hazardous. The temperatures remain mild, with lush greenery and vibrant vegetation. However, trail conditions can be challenging due to the wet terrain, and some areas may be prone to landslides. Tea houses are still available, but fewer trekkers venture here due to the rain, so crowds are minimal. The views are often obscured by clouds and fog, limiting visibility.

Weather: Rainy season with heavy monsoons; temperatures are milder, ranging from 5°C to 20°C.

Pros:

• Lush greenery and vibrant vegetation.
• Fewer trekkers due to off-season travel.

Cons:

• Heavy rainfall makes trails slippery and dangerous.
• Poor visibility due to clouds and fog.
• Limited services in tea houses, with some closed.

Winter (December to February)

Winter brings extremely cold temperatures to the Everest region, with snow covering the higher altitudes. The trail conditions can be icy, and the weather is harsh, making trekking difficult. While the crowds are minimal, tea houses may be closed or have limited services due to the cold. Despite the cold, winter offers the most serene trekking experience, with no crowds and peaceful surroundings. However, the views can be limited by snowstorms, and the harsh conditions require careful preparation.

Weather: Cold temperatures, ranging from -15°C to -5°C in the high altitudes, with snow covering the higher passes.

Pros:

• Minimal crowds, offering a peaceful and serene experience.
• Snow-covered landscapes provide a unique winter trekking experience.

Cons:

• Extreme cold with temperatures well below freezing.
• Icy trails and harsh weather conditions make trekking difficult.
• Limited tea house availability, and some may be closed.

Necessary Permits and Documents

Sagarmatha National Park Entry Permit

The Sagarmatha National Park Entry Permit is required for all trekkers entering the Everest region. This permit allows access to the park, which is home to Mount Everest and other notable peaks. It helps conserve the environment and protect the region’s wildlife. You can get this permit at the Nepal Tourism Board in Kathmandu or the entry checkpoint in Monjo. Checkpoints for this permit are usually located at the park’s entrance in Monjo, where your permit will be checked.

TIMS (Trekkers’ Information Management System) Card

The TIMS card is mandatory for trekkers in Nepal, ensuring their safety and proper tracking during the trek. This card helps authorities keep track of trekkers and ensures they are registered with local agencies. You can obtain the TIMS card from the Nepal Tourism Board or authorized trekking agencies in Kathmandu. Your TIMS card will be checked at various points along the trek, particularly in Namche Bazaar and other major trailheads.

Gokyo Lake Area Permit

If you plan to trek in the Gokyo Lake area, you will need a special permit. This permit is required for entry into the area surrounding Gokyo Lakes and helps maintain the environment in this ecologically sensitive region. You can obtain this permit at the Nepal Tourism Board in Kathmandu or at the checkpoints along the trail. The checkpoint for this permit is located in the village of Machhermo, where it will be checked as you enter the Gokyo region.

Necessary documents for permits

• Passport Copy
• Passport-sized Photographs
• Visa Copy
• Trekking Agency Letter
• Itinerary Details

Accommodation around Three Pass Trek

Accommodation options range from basic tea houses to more comfortable lodges. The basic tea houses offer simple rooms with shared facilities. You will usually find a bed with a thick mattress, but there may not be a private room or bathroom. Some tea houses have a communal bathroom, and the shower may be cold, especially in higher altitudes. Electricity is available in most places, but power is limited. The cost for a night in these basic tea houses can range from NPR 500 to NPR 1,500 ($4 to $12), depending on the location.

For those seeking a bit more comfort, some lodges offer private rooms and sometimes attached bathrooms. The rooms here are more spacious and comfortable, though hot showers may come with an extra charge. These lodges tend to have better facilities, such as charging points for electronics and Wi-Fi (at an additional cost). The cost for a night in these lodges can range from NPR 2,000 to NPR 5,000 ($17 to $42). However, if you book with us, we will handle all your accommodations.

Food Option Around Three Passes Trek

You will find a mix of local and Western food options. For breakfast, you can expect items like porridge, pancakes, omelets, toast, and tea or coffee. Lunch and dinner often feature traditional Nepali dishes like dal bhat (lentils with rice), momo (dumplings), and fried rice or noodles. You will also find Western options such as pasta, sandwiches, and soup. As you ascend to higher altitudes, the variety of food may decrease, and the food can become more basic due to limited resources.

​At higher altitudes, you may find only a few options, like dal bhat, noodles, and tea. The quality of food at lower altitudes is generally good, but as you reach higher altitudes, ingredients may become harder to obtain, and meals might be simpler. The higher you go, the less variety there will be, and meals may take longer to prepare. It is a good idea to bring light snacks, energy bars, or trail mix to supplement your meals, especially at higher altitudes where food options might be more limited or less satisfying.

Water Source

In remote villages, water is commonly sourced from streams, rivers, and mountain springs. While these water sources may appear clean, they can still contain harmful bacteria or parasites. Drinking unsafe water often leads to illness, so it is advisable to purify it before consuming it. You can use water purification tablets, portable water filters, and UV sterilization for purification. All these very effective methods kill harmful microorganisms and make the water safe for drinking.

We recommend bringing your water purification system, as buying bottled water in remote areas can be expensive and not always available. When you have a reliable means of purifying water, then you can stay hydrated throughout the trek and not worry about your quality of water. Carrying purification systems is also environmentally friendly since it reduces the amount of plastic waste deposited in the mountains.

Communication and Internet facilities

For communication in the Everest region, it is best to use a local SIM card, such as those from Nepal Telecom (NTC) or Ncell. Both provide coverage in most of the trekking areas, but the signal strength may vary depending on the altitude and location. Ncell tends to have a better signal in some areas, while Nepal Telecom may provide more reliable coverage in others. You can easily purchase a local SIM card in Kathmandu or Pokhara and top it up with data or talk time as needed.

Internet facilities are available at most tea houses and lodges, but the speed can be slow and unreliable, especially as you go higher. The internet is typically provided via satellite, and the connection may become slower or intermittent as you reach higher altitudes. You may need to pay an extra fee to use the internet, and Wi-Fi availability can vary from place to place. For urgent communication, it is a good idea to keep a local SIM card with data. However, keep in mind that the internet speed may not be as fast as what you’re used to at home.

Travel Insurance

Insurance is essential to preparing for any trek, especially in remote areas like the Everest region. Trekking in high-altitude environments can be unpredictable, and accidents or health issues can occur. Insurance ensures that you are financially protected in emergencies, such as medical evacuations, hospital treatment, or other unforeseen circumstances. This can be especially important in the Everest region, where medical facilities are limited, and evacuation costs can be extremely high.

Travel insurance is recommended that covers trekking at high altitudes, emergency evacuation, and any potential medical treatment. Some well-known providers like World Nomads, Allianz, or Trek Protect offer specialized policies for trekkers. These policies can cover various issues, including accidents, injuries, lost gear, or flight cancellations. Insurance gives you peace of mind, knowing you are protected if something goes wrong during your trek. It is strongly recommended for all trekkers, regardless of experience, to secure appropriate insurance before embarking on a high-altitude adventure.

Everest 3 High Pass Trekking Difficulty

Everest three-pass trek takes you to face different challenges. These passes are among the most rugged and physically demanding peaks in the Everest area. One must have robust physical and mental health to cross the high passes. A few months of cardio before the trip prepares you to walk 6 to 7 hours daily. Since the entire route is over 150 km, we walk 10 to 15 km daily. And that too with a backpack (if you don’t hire a porter). And that’s not a joke.

Climbing Cho La Pass presents trekkers with challenges navigating glacial moraines and rocky terrain. The path can be slippery, requiring crampons for traction on the glacier. Additionally, the glacier’s edge is unstable, adding to the difficulty of the ascent. Another major challenge of the 3 high-pass trek is its altitude. Right from Namche, you start to walk at 4,000 meters. The highest passes are at 5,500 meters above sea level. You may experience breathing difficulties as you ascend to a greater altitude. The amount of oxygen becomes thinner at higher altitudes. As a result, Acute Mountain Sickness may be a possibility. Symptoms like headaches, nausea, diarrhea, shortness of breath, etc., are expected at a much higher altitude.

It would be best if you were accompanied by an expert at MyEverestTrip and had a very wisely planned Everest 3 high pass Trek itinerary. If you are looking for an easier option, go for Everest Short Trek.

Everest Three  Passes Trek Grading

The Everest Three Passes Trek is an extremely challenging trek, graded 7/10 in difficulty. You will face exposure to high altitudes, with all three passes pushing your endurance to the limit. The steep ascents and descents, icy trails, and rocky terrain require you to be physically fit and mentally prepared. Over 17 days, you will deal with unpredictable weather, sub-zero temperatures, and limited facilities in remote areas, making self-sufficiency critical.

Even if difficult, the trek can be completed by beginners with proper preparation and determination. Physical training has to be done regularly to build endurance, strength, and hiking practice. The trek includes threats like long trekking days, heights above 5,000 meters with the cross of three passes, and high altitudes. However, acclimatization, moving at a gradual pace, and support from experienced guides will make it all possible. Even if you are an experienced one, this trek will also test your patience.

Risk of High altitude sickness

High altitude sickness is a significant risk on the Everest Three Passes Trek, as you’ll spend extended periods above 4,000 meters and cross passes exceeding 5,000 meters. The reduced oxygen levels at these altitudes can cause symptoms like headaches, nausea, dizziness, and fatigue, which, if ignored, may develop into serious conditions like HAPE (High Altitude Pulmonary Edema) or HACE (High Altitude Cerebral Edema).

Beginners are especially vulnerable because they may be less familiar with managing altitude. Proper acclimatization, hydration, and awareness of symptoms are essential to minimize risks and ensure safety.

How to Prevent High-Altitude Sickness

• Ascend gradually: Limit altitude gain to 500 meters per day above 3,000 meters and include rest days.
• Stay hydrated: Drink at least 3–4 liters of water daily but avoid overhydration.
• Eat well: Consume a high-calorie diet rich in carbohydrates to fuel your body.
• Avoid alcohol and sedatives: These can worsen symptoms and disrupt acclimatization.
• Use Diamox if needed: Consider it as a preventive measure under a doctor’s advice.
• Be alert to symptoms: Descend immediately if symptoms persist or worsen despite rest.

Acclimatization

Acclimatization during the Everest Three Passes Trek is done on key days to help your body adjust to high altitudes. You will acclimatize at Namche Bazaar (Day 3) and Gokyo (Day 13) by staying an extra day and taking short hikes to higher altitudes, such as the Everest View Hotel. These rest days are critical because they give your body time to adapt to the lower oxygen levels, reducing the risk of altitude sickness before you attempt higher passes like Kongma La, Cho La, and Renjo La.

Acclimatization is important because it prepares your body for the challenges of trekking above 5,000 meters. To do it properly, you should follow the “climb high, sleep low” rule by hiking to a higher point during the day and sleeping at a lower altitude. Stay hydrated, eat nutritious food, and avoid overexerting yourself on acclimatization days. You should listen to your body, take it slow, and focus on building your stamina for the tougher days ahead.

It would be best if you were accompanied by an expert at MyEverestTrip and had a very wisely planned Everest 3 high pass Trek itinerary. If you want an easier option, go for Everest Short Trek.

Can Beginner Take 3 Passes Trek?

Yes, a beginner can take the Everest Three Pass Trek. Although this trek involves some challenges, you do not require prior trekking experience to attempt it. You must have good physical fitness, as the trek involves long days of hiking at high altitudes. As long as you are in good shape, you can complete the trek with proper preparation and pacing. Train your body to become strong and boost your stamina. It will help you face the tougher parts of the trek easier when crossing the three passes.

Even though prior trekking experience is not necessary, it is important to be mentally prepared for the challenges of the trek. The high-altitude environment can be tough. However, by staying fit and acclimatizing properly, you can enjoy the stunning views and remote villages along the way. It is best to go slow, drink plenty of water, and listen to the body for a safer and happier experience.

Views From Everest Three High Passes Trek

During your Three Pass Trek route, you’ll witness stunning mountain scenes. Kongma La Mountain, at 5,535 meters, reveals Mt Everest, Lhotse, and Makalu. Then, Everest Base Camp offers a close-up view of the towering Everest. Next, the challenging Cho La Pass, at 5,420 meters, offers a spectacular mountain passage. As you descend into the scenic Gokyo Valley, you’ll find lakes with striking blue waters and the Gokyo Ri peak providing panoramic views of Everest and Cho Oyu mountains.

Continuing, you’ll encounter Renjo La Pass, standing at 5,388 meters and offering breathtaking views of Everest, Cho Oyu, and Nuptse. Along the way, the impressive Khumbu Glacier adds to the beauty of your journey, leaving you in awe of the natural wonders around you. Finally, your trek leads to Thame, a traditional Sherpa village known for its rich cultural heritage, completing your unforgettable adventure in the Everest region.

Trekking during winter is drastically challenging due to heavy snowfall, which blocks the route. So we recommend you do not go there during winter. The difficulty level is minimal during the spring; this season, you will get the opportunity to please your eyes with the scenic beauty of blooming wildflowers.

Everest Base Camp Trek vs. Three Passes Trek

Everest Base Camp Trek and 3 Pass Trek are famous for their breathtaking views, versatile landscapes, and distinctive geological characteristics. However, despite their hundreds of Pros, trekkers face several obstacles to the finish line.

Three Passes Trek vs Everest Base Camp Trek – Weather

Both treks are high-altitude hikes, and the weather is unpredictable due to severe changes in a short period. The three-pass tour has a restricted weather window most of the time, so you may only be able to walk during the transparent season. However, the classic EBC trek is open almost any time of the year. You can see Everest in the off-season on an Everest Base Camp Helicopter Tour.

Everest Base Camp Trek vs Three Passes Trek-Cost

The average cost for both treks depends on many factors. In comparison, the three-pass trek cost more than the EBC trek. Around 1500$ to 2000$ for a pass trek and 1300$ for an EBC trek everywhere. MyEverestTrek Three Pass trek package is $1875, and Everest Base Camp is $1320. If you trek in larger groups, your trek cost may be below. As you have to trek towards higher altitudes in the peak season (Spring and Autumn), fewer accommodation options are available, which may cost more. Many discounts are available in the off-season.

Everest Base Camp vs Three Passes Trek-Difficulty

The difficulty level is high in the tree passes trek as you have to face moving glaciers, but not in the EBC trek. Chances of an avalanche may affect your hike in a three-pass trek. Traveling to remote areas with steep mountains during your hike would be best. The trekking route consists of various zigzagged and snow-covered peaks and may limit your trial to three-pass treks.

Everest Base Camp vs Three Passes Trek-Crowd

Everest base camp is the most visited place around the Everest area and is more crowded than Everest 3 Pass Trek. Trekkers from around the world visit Everest base camp, thus making it crowded. Accommodation and food may be a problem in EBC due to more trekkers on the journey. The pass route is undoubtedly the best option for a peaceful space.

How to Get Prepared For 3 High Passes Trek in Khumbu Region?

Physical Preparation

The Three High Passes Trek is physically challenging because it involves crossing three passes over 5,000 meters. It requires long hours of trekking on steep, uneven, and sometimes icy terrain. You will carry a backpack, navigate through rocky paths, and deal with reduced oxygen levels. This can strain your stamina and muscles.

To prepare, focus on exercises that build core body strength (planks, crunches), leg muscles (squats, lunges, stair climbing), and balance to handle the rugged terrain. Strength training helps prevent injuries. Similarly, trekking practice with weighted backpacks simulates real conditions, making the trek manageable.

Cardiovascular Exercise

Your cardiovascular fitness is crucial because of the prolonged physical exertion in a low-oxygen environment. Include aerobic activities like running, cycling, swimming, or hiking in your routine to improve your heart and lung capacity.

You should aim for at least 3–4 cardio sessions weekly, lasting 45–60 minutes each. This preparation helps your body use oxygen efficiently. Thus, making it easier to handle steep ascents and the thin air at high altitudes. You can also try interval training to build endurance for the demanding trek effectively.

Mental Preparation

Mental preparation is equally important because the trek demands resilience, patience, and determination. You will face unpredictable weather, physical fatigue, and the mental toll of long, tough days at high altitudes. To overcome those challenges, you can practice staying calm and focused during challenging situations, such as long hikes or endurance workouts.

Visualization techniques, such as imagining yourself crossing the passes successfully, can boost your confidence. The foremost thing to achieve this goal is to trek with a positive mindset while accepting the pain as the adventure itself.

Things to Know

ATM & Currency Exchange

ATMs are available on the Everest Three Passes Trek, as well as in Kathmandu and Namche Bazaar. However, they may not always be reliable due to power outages or technical issues, and no ATMs are available beyond Namche. Money exchange services are primarily located in Kathmandu and offer better rates than in Namche.

It is essential to carry enough cash because most lodges, shops, and services in the Khumbu region do not accept cards, and prices for food, water, and other essentials increase as you go higher. Cash ensures you can cover unexpected expenses like additional food, hot showers, or emergency supplies.

Visa

A Nepal tourist visa is required for entry into the country, making it mandatory to undertake the trek. You can obtain it on arrival at the Kathmandu airport or online before arrival. Visa durations include 15 days (USD 30), 30 days (USD 50), and 90 days (USD 125), depending on how long you plan to stay in Nepal.

Since the trek and acclimatization require about 3 weeks, many trekkers opt for the 30-day visa. Make sure your passport is valid for at least six months, and carry extra passport-sized photos for trekking permits.

Sustainable Trekking

Sustainable trekking is essential to preserve the fragile ecosystem of the Khumbu region. You should carry a reusable water bottle and use purification tablets or a portable water filter instead of bottled water, which contributes to plastic waste.

Avoid littering and pack out all non-biodegradable waste, as waste disposal is challenging in remote areas. Respect local customs and wildlife, support eco-friendly lodges, and consider using trekking agencies that prioritize sustainability to minimize your impact on the environment.

Luggage and Backpack Weight

Managing your luggage weight is crucial for a comfortable trek and to ensure porters are not overburdened. Your main luggage, which porters will carry, should weigh 10 to 12 kg and include essentials like warm clothing, a sleeping bag, and toiletries.

Your daypack, which you will carry, should weigh around 5 to 7 kg and hold items like water, snacks, a rain jacket, sunscreen, and a first-aid kit. Packing efficiently and keeping your load light allows you to move comfortably and focus on enjoying the trek.

Everest Three High Passes Trek Packing Checklist

Clothing

Base Layer (Top and Bottom)

• Moisture-wicking long-sleeve shirt and pants (avoid cotton)
• Light fleece o wool fabric

Mid Layer (Top and Bottom)

• Insulating fleece or down jacket
• Thermal pants for colder days (optional)
• Light fleece vest or jacket for layering

Outer Layer

• Waterproof and windproof jacket
• Waterproof and breathable pants
• Raincoat (optional)

Pants

• Trekking pants (light, quick-drying material)
• Convertible pants (zip-off for shorts)
• Insulated pants (optional)

Other

• Warm hat or beanie
• Buff or neck gaiter
• Sun hat
• Lightweight gloves
• High SPF sunscreen
• Lip balm with SPF
• Sunglasses with UV protection

Footwear

• Waterproof trekking boots (sturdy, ankle-supportive)
• Gaiters
• Camp shoes
• Wool or synthetic socks (3-4 pairs)
• Extra pairs of thick socks

Backpack

• 40-50L trekking backpac
• Waterproof rain cover for the backpack
• Daypack for shorter treks or day hikes

Other Gears

• Sleeping bag rated to -15°C to -20°C (4°F to -4°F)
• Liner for added warmth and comfort
• Trekking Poles
• LED headlamp with extra batteries
• A small flashlight (optional)
• UV-protective sunglasses
• Camera, memory cards, and spare batteries
• Portable power bank
• Travel adapter for charging

First Aid Kit

• Personal medication (if needed)
• Pain relievers (ibuprofen, paracetamol)
• Anti-diarrheal tablets
• Antiseptic cream or wipes
• Band-aids and blister pads
• Tweezers and scissors
• Sunscreen and lip balm with high SPF
• Rehydration salts
• Bandage, gauze, and tape

Toiletries

• Biodegradable soap and shampoo
• Toothbrush, toothpaste, and floss
• Tissues or wet wipes
• Hand sanitizer
• Feminine hygiene products (if needed)

Water System

• Reusable water bottles (1-2 liters)
• Water purification tablets or filters
• Insulated water bottle sleeves

Snack

• Energy bars or trail mix
• Chocolate or other high-energy snacks

Miscellaneous

• Passport and photocopies
• TIMS Card
• Sagarmatha National Park permit
• Insurance details
• Emergency contact numbers
• Cash in Nepali rupees
• Credit/debit card for emergencies

Everest Three Passes Trek with MET

MyEverestTrip is a Nepalese Travel and Trekking Agency based in Kathmandu. We have been operating in different trekking regions for over a decade, traveling with hundreds of travelers worldwide.

With the pure intention to bring trekkers to Nepal’s safety and comfort, we have an entire team of travel planners, guides, and porters. We also have connections to hotels and restaurant lines all over Nepal to ensure that our trekkers get the best possible facilities.

So, here is the reason why you should travel with MyEverestTrip.

Customize Your Itinerary

We have designed a well-planned Itinerary for all travel destinations around Nepal. However, this itinerary is customizable to meet the needs and requests of our trekkers. Just let us know when and how long you are staying so we can arrange the rest.

Our Expert Guide

Although all travel agencies claim to have a good guide, many are not informed about the place you are traveling to. However, MyEverestTrip has a licensed guide in Nepal. They have been working in this field for over three decades, collecting all the information about the place/ culture and learning to keep the travelers safe. Also, our guide is good at the English language. We can even hire a guide who can speak Chinese and other European languages for trekking in Nepal upon special request.

Value for money

MyEverestTrip has been known for its very economical trek packages in Nepal. You can compare the price we offer with any other travel agency in Nepal and only book with us if you are satisfied with our cost. We try to include all needed expenses during the tour so that you will not be overwhelmed with hidden expenses after the packages are booked.

Your safety is our priority

The safety of our trekkers and team is the utmost priority of MyEverestTrip. Our guide and porters who shall accompany you for the trip will have their insurance. We also encourage Travel insurance for our trekkers. Our treks and trips have been so designed that you only walk an appropriate distance. In any case of emergency, you will always have our back.

Responsible and Eco-Friendly

MyEverestTrip operates with the belief in responsible tourism. We are transparent about the services covered on the trip. There shall be no hidden cost (informed in advance if there’s any)
We cover all the places promised before the trek (the trend of skipping places once you book the package has to be discouraged). All our guides and porters are above 18yrs. We highly discourage child labor in the tourism industry We do not leave any wastage behind on the trekking routes. We either dispose of the waste appropriately or carry it back with us and send it to the municipality We do not engage in any activities that affect the people in the trek places of Nepal where we stay.

The map shows your Everest Three Pass journey, which starts with a flight from Kathmandu to Lukla. After a 40-minute flight, you’ll arrive in Lukla and begin your journey. By a 3 to 4-hour trek from Lukla, you’ll reach Phakding. Before reaching Phakding, you’ll pass through the beautiful village route, which includes the Sherpa villages of Cheplung and Dudh Koshi.

As Per our map itinerary, your next trekking destination is Namche Bazaar, at an elevation of 3438m. After 5 to 6 hours of trekking, you’ll reach Namche Bazar from Phakdin Your trek starts from Sagarmatha National Park and goes through the villages, including Benker, Monjo, and Jorsale.

As the map shows, you’ll trek to Hotel Everest View at 3926m. You can see the Mountain peaks from the Hotel Everest view, including Mount Everest and Ama Dablam. When you return from Hotel Everest View, you can visit Khunde Twin Historical Village and Hillary School.

According to our map itinerary, your other trekking journey is Tengboche, which stands at an elevation of 3860m. To reach Tengboche from Namche Bazar, your journey takes 5 to 6 hours. The route offers stunning views of mountains such as Mt. Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, and Kangtega. As you can see on the map, your next trekking journey is Dingboche. Your journey takes 5 to 6 hours to reach Dingboche, which stands at an elevation of 4360m from Tengboche. You’ll pass through the Imja River and Pangboche village during the trek before reaching Dingboche.

After Diingboche, you’ll trek toward Chhukung, as seen on the map. The trek takes just 3 hours to reach an elevation of 4750m. During the route, you’ll pass through the Bible with a view of Imja Tse and Ama Dablam. Your other trek takes you to Chhukung Ri, an elevation of 5546m, from Chhukung. It takes 4 to 5 hours to get there. You’ll be pleased with the views from Chhukung Ri, including Lhotse, Island Peak, Ama Dablam, and Makalu. After immersing yourself in Chhukung Ri, you will return to Chhukung.

As you can see on our map itinerary, you’ll trek toward Lobuche from Chhukung Ri. Lobuche sits at an elevation of 4940m, which takes 6 to 7 hours to reach. Before reaching Lobuche, you’ll pass through Kongma La pass, as you can see on the map. From Lobuche, you’ll trek to Gorakshep at an elevation of 5170m. According to our map itinerary, reaching Gorakshep takes 6 to 7 hours from Lobuche.

From Gorakshep, you’ll trek to one of the highest points, Kala Patthar, which stands at 5545m. After reaching Kala Patthar, you’ll return to Lobuche. The overall trek takes 8 to 9 hours, the highest number of trekking hours on a route. After Lobuche, you’ll trek toward Dzongla. After trekking for 3 to 4 hours from Lobuche, you’ll reach an elevation of 4830m. To reach Dzongla, you must pass through Chola Tsho Lake and Chola Khola Bridge.

As seen on the map, you’ll trek toward Gokyo at an elevation of 4800m. Before reaching Gokyo, you’ll pass via Thangnak. The trek from Dzongla takes 7 to 8 hours to reach Gokyo. As per our map itinerary, you’ll explore and rest at Gokyo. You’ll see Cho-Oyu, Gyachung Kang, Everest, Lhotse, and Makalu mountains while visiting the fourth and fifth Gokyo Lakes. As seen on the map, you’ll trek towards Marlung at an elevation of 4210m. The trek takes 7 to 8 hours to reach there. Before reaching Marlung, you’ll pass through Renjo La Pass.

As the above map shows, you will return from Marlung to Namche Bazar for your return journey. It takes 5 to 6 hours to reach Namche Bazar by passing through the Bhote Koshi River, Langmuche Khola Valley, and Thame. From Namche Bazar, you’ll trek towards Lukla, which takes 6 to 7 hours. After reaching Lukla, you’ll take a flight to Kathmandu, and the trekking journey to this beautiful trek ends.