Tsum Valley Trek

Nepal

20 Days

$1,550

This trip includes

Ground transportation in Nepal

Hotels & tea-house accommodation

All meals except in Kathmandu

Guided tour & trek throughout the trip

Why Choose the Tsum Valley Trek?

  • An exciting journey to the sacred and hidden Tsum Valley.
  • A scenic offroad drive from Kathmandu to Arughat.
  • Pass through three different climate zones.
  • Walk through pine and rhododendron forests.
  • Witness the diverse flora and fauna within the Manaslu Conservation Area.
  • Breathtaking views of Himalayas like Ganesh Himal, Manaslu, and Himal Chuli.
  • Immerse in the Tibetan-Inspired Buddhist Culture.
  • Walk through the untouched scenic beauty of Nepal’s Himalayas.

Tsum Valley Trek Overview

The Tsum Valley Trek will take you through the unique and remote region of Nepal. Opened a decade ago, this trek offers you beautiful panoramic views of the Ganesh Himal ranges and other mountains like Manaslu and Himal Chuli. With this adventure, you will cover a total distance of 165 km while trekking and reach 5,093 meters. In the Manaslu region and near the Tibetan border, this trek is considered to be the most secluded trekking destination in Nepal, and you can get the best unspoiled trekking experience here.

The journey towards Tsum Valley starts from Arughat and follows the Manaslu Circuit Trek until Jagat. From there, the route diverts north towards the Tsum Valley. Located within the Manaslu Circuit Trek, you can see some rare species of fauna, such as Himalayan Tahr and Red Panda. Not only does the trek offer you scenic adventure, but it is also perfect if you want to witness the unique culture of Buddhist people. The locals here follow Tibetan-inspired traditions, and throughout the adventure, you will pass by many ancient monasteries and Mani Walls. Some of the popular Gompas are Mu Gompa and Renchen Gompa.

Although this trek offers you everything you wish for, the challenges involved make this a better option for only experienced trekkers. To complete this trek, it is very important for you to consider the right trekking season, i.e., Autumn and Spring. If you are planning to take this adventure, you can consider us for your booking. My Everest Trip is a highly professional team whose mission is to make your trekking experience unforgettable. For more information about the Tsum Valley Trek, please feel free to contact a member of our friendly team.

Cost For Tsum Valley Trek In 2025

The Tsum Valley Trek costs approximately $1,550. Guide and porter fees are $25–$35 and $15–$25 per day, respectively, with a 10–15% tip. Transportation costs range from $10–$200, depending on the mode. Permits, including RAP, Tsum Valley, ACAP, and MCAP, total around $175–$200. Daily personal expenses like meals and extras are $20–$30, with higher costs at altitude.

20 Days Itinerary Outline Of Tsum Valley Trek

Day Itinerary Altitude (Max) Elevation Gain Walking Duration
1 Arrival in Kathmandu 1,310m/4,298ft N/A N/A
2 Sightseeing in Kathmandu Valley 1,310m/4,298ft N/A 8 Hrs
3 Drive to Arughat 700m/2,297ft 700m N/A (Drive: 6-7 Hrs)
4 Trek to Liding 860m/2,821ft 160m 4-5 Hrs
5 Trek to Machha Khola 930m/3,051ft 70m 5-6 Hrs
6 Trek to Jagat 1,410m/4,625ft 480m 6-7 Hrs
7 Trek to Lokpa 2,040m/6,692ft 630m 5-6 Hrs
8 Trek to Chumling 2,363m/7,753ft 323m 3-4 Hrs
9 Trek to Chhokang Paro 3,010m/9,875ft 647m 8-9 Hrs
10 Trek to the Nile 3,361m/11,026ft 351m 4-5 Hrs
11 Trek to Mu Gompa 3,700m/12,139ft 339m 5-6 Hrs
12 Trek to Rachen Gompa 3,240m/10,629ft -460m (descent) 4-5 Hrs
13 Trek to Domje 2,440m/8,005ft -800m (descent) 6-7 Hrs
14 Trek to Gumba Lungdang 3,200m/10,498ft 760m 6-7 Hrs
15 Trek to Ripchet 2,468m/8,097ft -732m (descent) 5-6 Hrs
16 Trek to Dobhan 1,070m/3,510ft -1,398m (descent) 7-8 Hrs
17 Trek to Soti Khola 815m/2,673ft -255m (descent) 8-9 Hrs
18 Trek to Arughat 700m/2,297ft -115m (descent) 4-5 Hrs
19 Return to Kathmandu 1,310m/4,298ft N/A N/A (Drive: 7-8 Hrs)
20 Departure 1,310m/4,298ft N/A N/A

20 Days Tsum Valley Trek Itinerary

Day 1

Arrival in Kathmandu

  • Max. Altitude: 1,310m
  • Accommodation: 3-Star Hotel
  • Meals: Dinner

Upon arrival, a friendly team member will pick you up from Tribhuvan International Airport and transfer you to your hotel in Thamel, Kathmandu. Thamel is a vibrant area with numerous shops, restaurants, and cultural sites. In the evening, you can enjoy a welcome dinner and get briefed about the upcoming trek.

Day 2

Sightseeing in Kathmandu valley

  • Max. Altitude: 1,310m
  • Accommodation: 3-Star Hotel
  • Meals: Breakfast and Dinner

Today is a full day of cultural exploration in the Kathmandu Valley. You’ll visit UNESCO World Heritage Sites such as Kathmandu Durbar Square, known for its ancient palaces and temples, Patan Durbar Square, famous for its intricate Newari architecture, and Bhaktapur Durbar Square, home to medieval-style streets and pottery-making traditions. You will meet your trekking guide and fellow trekkers in the evening for a pre-trek briefing.

Day 3

Drive to Arughat

  • Drive Distance Covered: 75 km
  • Drive Duration: 6-7 hours
  • Elevation Gain: 700m
  • Ascent/Descent: Ascent
  • Max. Altitude: 700m
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner

Driving along the beautiful Trishuli River, we journey from Kathmandu to Arughat. Our scenic will take you through winding roads alongside the Trishuli River and picturesque villages. You will pass terraced farmlands, rolling hills, and glimpses of the Himalayan range in the distance. Arughat, a bustling village by the Budhi Gandaki River, serves as the gateway to the Tsum Valley and Manaslu Circuit treks.

Day 4

Trek to Liding

  • Distance Covered: 12 km
  • Trek Duration: 4-5 hours
  • Elevation Gain: 160m
  • Ascent/Descent: Ascent
  • Max. Altitude: 860m
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner

On the first day of our trek, we will be heading to Liding (860 m) from Arughat. We will trek through tropical and subtropical forests and small remote villages along the bank of Budhi Gandaki River to reach Living. The trail becomes steeper as we walk, with waterfalls and rivers delighting us.

Day 5

Trek to Machha Khola

  • Distance Covered: 12 km
  • Trek Duration: 5-6 hours
  • Elevation Gain: 70m
  • Ascent/Descent: Ascent
  • Max. Altitude: 930m
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner

The trail to Machha Khola passes through dense forests and charming villages like Lapu Besi, home to the Gurung community. Along the way, we will encounter cascading waterfalls, rocky cliffs, and the gushing river. Today’s trek offers a mix of ascents and descents, ending at Machha Khola, a tranquil riverside village.

Day 6

Trek to Jagat

  • Distance Covered: 14 km
  • Trek Duration: 6-7 hours
  • Elevation Gain: 480m
  • Ascent/Descent: Ascent
  • Max. Altitude: 1,410m
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner

Leaving Machha Khola, the trail climbs uphill through lush forests of rhododendrons, chiptune, sal, and juniper. Passing Khorla Besi, you’ll traverse stone steps leading to Jagat, a village known for its stone-paved streets and cultural significance. Jagat also serves as a checkpoint for required permits and is a popular stop for trekkers on the Manaslu Circuit.

Day 7

Trek to Lokpa

  • Distance Covered: 10 km
  • TrekDuration: 5-6 hours
  • Elevation Gain: 630m
  • Ascent/Descent: Ascent
  • Max. Altitude: 2,040m
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and, Dinner

Manaslu TSUM Valley Trek

Trekking through ridges covered with prayer flags and Chortens, we will be introduced to Buddhist culture along the way. We will cross several suspension bridges over the Budhi Gandaki River to reach the Gurung village of Philim. From Philim, we trek for a few hours before going to Lokpa (2040 m), where we will rest for the night.

Day 08

Trek to Chumling (2363m/7753ft)|3-4 Hrs |O/N at Tea House (A,B,L,D)

  • Distance Covered: 7 km
  • Trek Duration: 3-4 hours
  • Elevation Gain: 323m
  • Ascent/Descent: Ascent
  • Max. Altitude: 2,363m
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner

As we are still in the lower Tsum Valley, we will be trekking for another couple of days to reach the upper Tsum Valley. Chasing the majestic panorama of Shringi Himal (7161m), we travel for 3-4 hours to reach Chumling (2363 m). We will hike along small water streams and cross wooden bridges. On arrival, we will see the traditional houses and beautiful stone-paved streets for which Chumling is famed. This section is way easier than the Annapurna Base Camp trek.

Day 9

Trek to Chhokang Paro

  • Distance Covered: 15 km
  • Trek Duration: 8-9 hours
  • Elevation Gain: 647m
  • Ascent/Descent: Ascent
  • Max. Altitude: 3,010m
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner

Today will be one of our most challenging days. On our 9-hour trek to Chhokang Paro, we will pass some small villages and relish the stunning view of the Ganesh Himal range before reaching Chhokang Paro. Chhokang Paro is a large village where we will find stone houses built under the shadow of cliffs, with farms growing maize, potatoes, and barley.

Day 10

Trek to the Nile

  • Distance Covered: 10 km
  • Trek Duration: 4-5 hours
  • Elevation Gain: 351m
  • Ascent/Descent: Ascent
  • Max. Altitude: 3,361m
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner

Trekking along Shiar Khola, we will pass a few villages to reach the Nile (3361 m). These villages have traditional houses with compounds built inside to house livestock. We’ll also trek through rough ridges and pass various monasteries along the way.

Day 11

Trek to Mu Gompa

  • Distance Covered: 7 km
  • Trek Duration: 5-6 hours
  • Elevation Gain: 339m
  • Ascent/Descent: Ascent
  • Max. Altitude: 3,700m
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and, Dinner

Manaslu Circuit and TSUM Valley Trekking

As we trek towards the upper Tsum Valley, we will see some significant places in the region, and Mu Gompa (3700 m) is one of them. Mu Gompa is a large monastery housing around 100 monks, located at the highest and farthest point in the Tsum valley. We will climb the Mani walls and walk alongside Yangdol Khola to reach Mu Gompa – filled with ancient Buddhist culture. On our way, we will come across several yak herds carrying goods to the local villages.

Day 12

Trek to Rachen Gompa

  • Distance Covered: 10 km
  • Trek Duration: 4-5 hours
  • Elevation Gain: -460m (descent)
  • Ascent/Descent: Descent
  • Max. Altitude: 3,240m
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner

Today, we trek downhill to Rachen Gompa (3240 m), a nunnery in the lap of the Himalayas. Relishing the stunning view of Punchen Himal, we will hike through alpine forests for 4-5 hours to reach Rachen Gompa. The Gompa houses thousands of clay-moulded Avalokiteshvara statues and has rich Buddhist paintings. Every household in the Tsum Valley has at least one family member, a nun or a monk.

Day 13

Trek to Domje (2440m/8005ft)|6-7 Hrs |O/N at Tea House (A, B, L, D)

  • Distance Covered: 13 km
  • Trek Duration: 6-7 hours
  • Elevation Gain: -800m (descent)
  • Ascent/Descent: Descent
  • Max. Altitude: 2,440m
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner

Enjoy the alluring view of Ganesh Himal (7422m) as we trek downhill to Domje (2440 m) – passing through Chhokang Paro. During our 7-hour trek, we will cross several wooden bridges over small water streams. Upon reaching Domje, we can visit the Tibetan herbal medicine clinic and school.

Day 14

Trek to Gumba Lungdang

  • Distance Covered: 10 km
  • Trek Duration: 6-7 hours
  • Elevation Gain: 760m
  • Ascent/Descent: Ascent
  • Max. Altitude: 3,200m
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner

Today, we will trek towards another monastery, Gumba Lungdang, which houses 40 nuns. We will walk through pine and rhododendron forests, following a steep, zigzag trail. We will also hike up to Ganesh Himal Base Camp, where we will be treated to a magnificent vista of the Ganesh Himal range. We will then hike back to Gumba Lungdang for the night.

Day 15

Trek to Ripchet

  • Distance Covered: 12 km
  • Trek Duration: 5-6 hours
  • Elevation Gain: -732m (descent)
  • Ascent/Descent: Descent
  • Max. Altitude: 2,468m
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner

Trekking through rough ridges, we pass several water streams, waterfalls, and small Himalayan villages to reach Ripchet (2468 m) – a fertile valley with good farmlands.

Day 16

Trek to Dobhan

  • Distance Covered: 15 km
  • Trek Duration: 7-8 hours
  • Elevation Gain: -1,398m (descent)
  • Ascent/Descent: Descent
  • Max. Altitude: 1,070m
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner

Trekking through subtropical regions, we will cross a couple of wooden bridges to reach Dobhan. During the 7-8 hours of trek, we will stumble across remote villages where we can enjoy lunch. From here, instead of taking the Annapurna Circuit trek, we take the same way back.

Day 17

Trek to Soti Khola

  • Distance Covered: 18 km
  • Trek Duration: 8-9 hours
  • Elevation Gain: -255m (descent)
  • Ascent/Descent: Descent
  • Max. Altitude: 815m
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner

Trekking along the Soti River, we will enter dense forests of rhododendron, sal, chiptune, and pine to reach the village of Soti Khola (815 m)- after 8-9 hours of trekking. On our way, we will see cattle grazing in the field, as animal husbandry is a common occupation in this region.

Day 18

Trek to Arughat

  • Distance Covered: 10 km
  • Trek Duration: 4-5 hours
  • Elevation Gain: -115m (descent)
  • Ascent/Descent: Descent
  • Max. Altitude: 700m
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, and Dinner

Our final trekking day brings us back to Arughat, the gateway to the Tsum Valley trek. Passing through rolling hills and forests, today we will get breathtaking views of the Himalayas one last time. As we arrive in Arughat, the bustling village atmosphere reminds us of the journey’s beginning. This marks the end of the trekking adventure, leaving you with a mix of joy and nostalgia.

Day 19

Return to Kathmandu |8 Hrs|O/N at 3 Star Hotel (A, B, L, D)

  • Drive Distance Covered: 75 km
  • Drive Duration: 7-8 hours
  • Elevation Gain: N/A
  • Ascent/Descent: N/A
  • Max. Altitude: 1,310m
  • Accommodation: 3-Star Hotel
  • Meals: Breakfast, Lunch, and Dinner

On day 19, we will drive back to Kathmandu along the scenic Trishuli River, passing by verdant hills and rural villages. Most part of the drive is bumpy and off-road. However, the surrounding hills and remote villages make it all worth it. Once in Kathmandu, you can explore the city, shop for souvenirs, or simply relax at the hotel. It is a day to celebrate the accomplishment of completing the trek and enjoy the comforts of city life.

Day 20

Departure|(B)

  • Max. Altitude: 1,310m
  • Meals: Dinner

On your last day in Nepal, we will escort you to Tribhuvan International Airport for your departure. You will have ample time to prepare for your flight and say goodbye to the Himalayan kingdom. With incredible memories and experiences, you will leave the beautiful county with lifetime memories. Namaste.

What To Expect?

What's included

  • Airport/hotel pick up and drop off by private car.
  • At least two nights 3-star hotel in Kathmandu bed and Breakfast plan
  • Meals on the entire board (breakfast, lunch, and dinner) during the whole trekking
  • Kathmandu -Soti Khola – Syange – Kathmandu By local Bus / By jeep up to your request
  • Trekking map
  • An experienced Government license holder guide.
  • Insurance, salary, equipment, transportation, local tax for guide.
  • Group medical supplies (first aid kit will be available)
  • All necessary paper works and national park entry permits
  • Travel and rescue arrangement
  • TIMS (Trekkers’ Information Management System)
  • All government taxes and tourist service charges

What's not included

  • Meals in Kathmandu before and after trekking, allowing US$ 15 – US$ 20 per day
  • Your travel insurance ( Rescue )
  • Nepal entry visa fee.
  • Tips for trekking staff and driver
  • Drinks (hot, cold, and alcoholic)
  • Trekking porter/Sherpa who will carry your bags during the trekking ( 2 person 1 Porter ).
  • Personal shopping and laundry etc
  • Personal trekking equipment.

Review

The Tsum Valley's attractiveness is not just about its breathtaking scenery, but also its spiritual importance. Monasteries, chortens, and mani walls are the Tsum Valley's uniqueness, reflecting the region's deeply rooted Buddhist traditions. The kindness of the people, their smiles, and their willingness to share their culture provided real peace to the trek. We had such an amazing experience trekking to Tsum Vally, thanks to the Everest Trip team for taking care of everything, before trekking, during trekking and end of trekking. 

Henry
Scotland

Honestly saying the trek wasn't easy for me personally. But luckily, I had the "My Everest trip team" on my side making things a lot easier from start to end. I went alone for the trek but the MET team never made me feel alone and lonely. The Tsum Valley trek was more than just a physical journey it was an immersion into the heart of the Himalayas, an exploration into a world where time is stopped, and an interaction with the kindness of the local communities people.

William Davies
England

Tsum Valley Trek Additional Information

Why Take the Tsum Valley Trek In 2025?

Less Crowded Tsum Valley Trek

If you are someone looking for a peaceful trekking experience with rewarding views, the Tsum Valley Trek is for you. Located in the Manaslu Region, the trek has not gained much popularity compared to EBC or ABC. However, the thrill and beauty you get have somewhat started to increase the popularity of the area. Trekking here, you will get a chance to witness the unspoiled and unspoiled beauty of Nepal with limited to no crowds. The low number of people is due to its remoteness, limited amenities, and fewer villages.

Panoramic Mountain

Moutain Seen during Tsum Valley Trek

From the beginning of the journey, you will start to witness the beauty of the Himalayas region. The first close-up view of mountains is seen from Chumling at 2,386 meters. From here, you will witness the beautiful Ganesh Himal (7,422 m) and Sringi Himala (7,187 m). As you ascend forward, other Himalayas start to expand. You will start to witness Boudha Himal (6,672 m) and Himachali (7,893 m). As you get nearer to the Highest viewpoints, you will also start to witness the Manaslu (8,163 meters), the 8th highest mountain in the world. These breathtaking peaks and the sunrise and sunset over them can be another reason for you to consider Tsum Valley.

Rich Cultural Heritage

Offering you age-old traditions and Indigenous people, the Tsum Valley is popular for its rich cultural heritage. The group of people residing there are Tsumbas of Tibetan origin. Thus, they speak the Tsumke and Tsumba dialects, which is quite interesting to hear. All these people originate from Tibet and follow Tibetan-inspired Buddhism. Throughout the journey, you can visit many ancient monasteries, witness Cortens Mani walls, and pray flags. One of the must-visit Gomba places is Mu Gompa. Their own delicts, unique traditions, and ancient practices make this trek a culturally rich experience.

Mu Gompa

Nestled at 3,700 meters (12,100 feet) in the trek, the Mu Gompa is a remote Buddhist monastery. Uniquely designed, the gompa is made up of stones and wood. This place preserves rituals and teaches Nyingma traditions. Upon reaching there, you will witness Buddhist chanting and meditating, which you can take part in. Also, the Himalayas views of Ganesh Himal and Himalchuli in the background are some things that can drive you crazy. The peaceful ambiance makes this place perfect for spiritual solace and reflection.

Barpark

This picturesque Gurung village is one of the most charming stops on the Tsum Valley Trek. Mainly known for its warm and welcoming people, throughout the journey, you will meet people who greet you with smiles and hospitality. You will see traditional stone houses, colorful prayer flags, and terraced fields carved into the hillsides. As this village is rich in culture and tradition, while exploring the village, you can observe old traditional styled houses, prayer flags, and chortens. This place is also one of the best places in the entire trek for trying out local foods and hearing stories about the local Gurung community.

Larpark

Another stunning village that is rich in both culture and natural beauty is Larpark. Dense forests and hills surround this village. All the houses are traditionally built with stone and wood, giving you unique charm. From Larpak, you can enjoy panoramic views of the nearby snow-capped peaks and green valleys below. The villagers here are friendly and happy to share their culture and traditions with visitors. Spending time in Larpak lets you experience the simple and harmonious lifestyle of the people while soaking in the serenity of the Himalayan landscape.

Sacred Monasteries

 

The Tsum Valley Trek is filled with sacred monasteries that showcase the spiritual side of the region. Besides Mu Gompa, the famous Rachen Gompa is another must-visit site. These monasteries are built in traditional Tibetan styles. Here, you will see house ancient relics, scriptures, and beautiful murals. The chanting and prayers of monks and the fluttering prayer flags create a peaceful environment. At these monasteries, you can meditate, learn about Buddhist rituals, or enjoy the calming energy of the place.

Off the beaten trails

For those seeking adventure away from crowded trekking routes, the Tsum Valley Trek is an ideal choice. With this adventure, you will make your way through quiet forests, rocky paths, and remote villages. Also, the trek makes its way through suspension bridges, hikes beside rivers, and climbs continuously, ascending and descending. The remoteness of the trail lets you enjoy the raw and natural beauty of the area, leaving you with a once-in-a-lifetime experience filled with peace, spirituality, and adventure.

Tsum Valley Nepal Trekking Accommodation

During the Tsum Valley Trek, the most common means of accommodation are lodges, teahouses, and camping. In this 20-day adventure, you will stay 3 days in Kathmandu at a 3-start hotel. Here, you will get everything from a private room and bathrooms to full connectivity Wifi and a variety of meals. As you ascend higher, the accommodations start to get basic. From the first night of your trekking journey, you will start to stay in the teahouse. They provide you with minimal facilities.

You will get a shared room with two beds, blankets, and a pillow, along with a shared bathroom. They offer you communal dining space where you can have your meals and share experiences with fellow travelers. As you ascend higher, the amenities in teahouses start to get more basic with an increase in cost. Almost every one of the teahouses offers you with a Wifi and charging services, with some additional cost. However, the internet, as you gain elevation, starts to become unstable. A total of 17 out of 20 days are stayed in teahouses.

Note: Another popular option for accommodation in Tsum Valley Trek is Camping. If you wish for this, make sure you inform us before the adventure begins.

Meals Option During Tsum Valley Trek

Teahouses offer meals throughout the Tsum Valley Trek. During our 20-day adventure, you will have a total of 19 Breakfast, 17 Lunch, and 19 Dinner sets. Although you will be in the remote location of the trekking area, you will get the best locally sourced foods here that keep you energized. From traditional Nepali dishes to some international cuisines, this trek offers you a limited variety of meals to choose from.

We generally recommend you consider eating vegetarian foods for hygiene purposes. The non-vegetarian items here can not be fresh due to the high altitude. We further suggest you carry light snacks such as nuts, dried fruits, and energy bars for quick energy boosts during the walk. Here is the list of all the dishes you will get during the journey. Make sure you tell your preference to your guide, as he will help you manage it.

Meal Typical Options During the Tsum Valley Trek
Breakfast Porridge, Tibetan bread, pancakes, eggs (boiled, fried, or scrambled), muesli with milk, toast with jam or honey, tea, or coffee.
Lunch Dal bhat (lentils, rice, and vegetables), noodle soup, fried rice, chapati, spaghetti, vegetable soup, boiled potatoes, or sandwiches.
Dinner Dal bhat, vegetable curry, thukpa (noodle soup), momo (dumplings), fried noodles, pasta, yak meat dishes (where available), or stew.

Water Sources Around the Trek

It is very important for you to drink plenty of water throughout the Tsum Valley Trek to stay hydrated and maintain your energy levels. Common sources of water during the trek include streams and rivers. However, we generally do not recommend drinking water directly from these sources as it may not be safe or healthy. To ensure your safety, we highly recommend drinking boiled water, which is typically available at teahouses along the trekking route.

However, it can be quite a challenge for you to carry the boiled water throughout the day. As a perfect alternative, you can consider taking water purification tablets with you. This helps you filter the water and make it drinkable. Additionally, we suggest carrying a reusable water bottle. This helps you minimize plastic waste and promote environmental sustainability. This step not only enhances your safety but also makes you a responsible traveler.

Tsum Valley Permits

If you are planning to Manaslu Circuit and TSUM Valley trekking, then you need two types of permits, and these are
Manaslu Conservation Area Project (MCAP) permit The Tsum Valley Trek lies within the Manaslu Conservation Area, thus, to enter this area, getting the permit is essential. The park starts from 126 kilometers from Kathmandu. The entry point of the trek is Jagat. The permit is issued to protect and conserve the conservation area, which is home to 1000 diverse flora and fauna. You can obtain this permit from the Nepal Tourism Board in Kathmandu or can even get it at the entry point.

Season Cost for the First Week (Per Person) Cost Per Day (After the First Week)
Peak Season USD 70.00 USD 10.00
Off-Season USD 50.00 USD 7.00

Restricted Area Permit

Tsum Valley lies within the restricted region of Nepal, so you will need a restricted area permit. This permit is necessary to cross Jagat (there’s a check-post). This restricted area permit is only issued to group trekkers (more than two) accompanied by a licensed trek guide. The trekkers need to get this permit from the Department of Immigration, Kathmandu, and require a long list of documents. Your travel agency (Himalayan Masters) will assist you in getting the restricted area permit. The cost is:

Season Cost for the First Week (Per Person) Cost Per Day (After the First Week)
September–November USD 40.00 USD 7.00
December–August USD 30.00 USD 7.00

Note: You might also need an Annapurna Conservation area permit if you take the Route of the Annapurna Circuit trek.

People and Culture in Tsum Valley

The people in Tsum Valley are mainly the Tsumbas, who are of Tibetan origin and have preserved their unique culture for centuries. When you visit, you will notice their lifestyle is simple and closely connected to nature. The people here speak the Tsumke dialect, which sounds very interesting and beautiful to here. Following Tibetan Buddhism, throughout the journey, you will witness ancient monasteries, mani walls, and colorful prayer flags everywhere. This reflects the spiritual beliefs of the people residing there. Also, the warm hospitality of the people makes you feel at home.

You can communicate with locals, watch their local lives, and understand the culture in even more depth. As the cultural practices in Tsum Valley are rich and deeply rooted in Buddhist values, you will get the chance to visit ancient monasteries like Mu Gompa and Rachen Gompa. You can also take part in different festivals and traditional music and dances on this trek, which can further enhance your cultural experience. As you get deeper into this trek, you will be amazed by its people and culture. Show respect towards them and their culture and have the full cultural experience along with the natural beauty.

Experience Festive Around Tsum Valley

Experiencing festivals in Tsum Valley adds a vibrant cultural element to your trek. Two major festivals celebrated here are Lhosar and Saga Dawa. Lhosar, or Tibetan New Year, usually falls between February and March and is celebrated with traditional dances, music, and feasting. During this time, locals wear colorful traditional attire, perform rituals, and decorate their homes to welcome positivity and prosperity.

Losar

Another important festival is Saga Dawa, celebrated in May or June, which honors the birth, enlightenment, and death of Lord Buddha. This sacred event is observed with special prayers, offerings, and ceremonies held in monasteries such as Mu Gompa and Rachen Gompa. The spiritual ambiance during Saga Dawa is deeply moving, allowing you to participate in or observe age-old Buddhist rituals. It is a perfect time to immerse yourself in the spiritual heritage of Tsum Valley.

If you trek in spring (March to May), you can enjoy the lively celebrations of both Lhosar and Saga Dawa, along with blooming rhododendrons that enhance the natural beauty of the trail. In autumn (September to November), you may not encounter these festivals, but the season is marked by clear skies and a chance to witness cultural rituals in the villages. Both seasons offer unique opportunities to explore the traditions and spirituality of this enchanting valley.

A typical day during the Tsum Valley Trek

A typical day during the Tsum Valley Trek

Each day of the Tsum Valley Trek gives you a unique experience. Your day starts early, usually around 6 AM, with the sunrise over the hills and Himalayas. After enjoying breakfast, you begin trekking between 7 and 8 AM. The morning trek is often more manageable, covering about 3 to 4 hours before stopping at a tea house for lunch. You will rest for about an hour during the lunch break, recharging for the afternoon.

After lunch, the trek resumes with another 2 to 3 hours of hiking. The afternoon sections are typically more challenging due to the rugged terrain and frequent ascents and descents. By 4 or 5 PM, you will reach the day’s destination and settle into your tea house. Here, you have time to explore the village or simply relax and unwind after the day’s efforts.

Dinner is served between 6 and 7 PM, followed by a briefing from your guide about the next day’s plan. The evening is a chance to connect with fellow trekkers, play games, read, or learn some basic Nepali phrases. Most trekkers choose to rest early to prepare for the next day’s adventure, ensuring they are ready for the journey ahead.

Communication & Internet Facilities Around

Communication during the Tsum Valley Trek can be limited due to the remote location, but you will still find basic facilities in certain villages. Mobile networks like NCELL and NTC (Nepal Telecom) have coverage in some areas, though they can be patchy and unreliable, especially in higher altitudes or deep valleys. It is recommended to buy a local SIM card with a data package in Kathmandu before the trek, as this gives you the best chance of staying connected.

Internet facilities are available in tea houses and lodges in major villages like Philim, Chhokang Paro, and Nile. However, the quality of Wi-Fi can be slow and inconsistent, particularly as you ascend. Most places charge around $2 to $5 per hour for Wi-Fi access. Alternatively, you can bring a satellite communication device or a portable hotspot with a SIM card for better connectivity if staying connected is critical during your trek.

How do I go to Manaslu Tsum Valley Trek?

To start your adventure towards the Tsum Valley trek, you should first travel to Kathmandu. From there, you will drive towards Arughat by public bus or private vehicle. Taking about 8 hours, Arughat is the starting point of your trekking journey. From Arughat, your trek begins with a scenic journey to Soti Khola, passing through small villages and terraced fields. The trail gradually becomes rugged as you head toward Machhakhola and then to Jagat, a checkpoint for permits. From Jagat, you trek to Philim, where the trail splits for the Tsum Valley or the main Manaslu Circuit.

If you choose Tsum Valley, you will pass charming villages like Chumling, Chhokang Paro, and Nile, surrounded by stunning Himalayan views and rich Tibetan culture. Most of the trek section can be challenging. It includes steep ascents, narrow trails, and landslide-prone areas, especially between Deng and Namrung. The Larkya La Pass (5,106 m) is the toughest part, with its high altitude, cold winds, and long walking hours. After crossing the pass, the trail descends through Bhimthang, Tilije, and Dharapani, where the trek ends.

Jeep Travel

Transportation Option For Tsum Valley Trek

To reach Arughat for the start of your Tsum Valley Trek itinerary, here are your transportation options:

  • Public Bus: From Kathmandu, take a local bus heading to Arughat. The journey takes approximately 6 to 7 hours, offering an economical option but with basic comfort.
  • Private Jeep: A direct private jeep from Kathmandu to Arughat is a more comfortable and time-efficient choice. It takes around 6 hours, depending on road conditions.
  • Helicopter Charter: For a luxurious and quick option, you can charter a helicopter to a nearby location, such as Arughat or Gorkha Bazaar, though it is significantly more expensive.

Total Distance

The total driving distance from Kathmandu to Arughat is 75 kilometers. We will get here via a jeep ride, which will take around 8 hours. Due to the bumpy and paved road section, the travel can be quite tiring. Upon reaching Aurughat, your trekking adventure begins. The total trekking distance covered is 165 kilometers. In about 16 days, you can complete this overall adventure.

As you reach Arughat at the end, you will have to follow the same 75-kilometer ride back to Kathmandu. Here is the breakdown of the total distance covered in each day;

Day Itinerary Distance Covered Duration
01 Arrival in Kathmandu
02 Sightseeing in Kathmandu Valley 8 hrs
03 Drive to Arughat 75 km 6-7 hrs
04 Trek to Liding 12 km 4-5 hrs
05 Trek to Machha Khola 12 km 5-6 hrs
06 Trek to Jagat 14 km 6-7 hrs
07 Trek to Lokpa 10 km 5-6 hrs
08 Trek to Chumling 7 km 3-4 hrs
09 Trek to Chhokang Paro 15 km 8-9 hrs
10 Trek to the Nile 10 km 4-5 hrs
11 Trek to Mu Gompa 7 km 5-6 hrs
12 Trek to Rachen Gompa 10 km 4-5 hrs
13 Trek to Domje 13 km 6-7 hrs
14 Trek to Gumba Lungdang 10 km 6-7 hrs
15 Trek to Ripchet 12 km 5-6 hrs
16 Trek to Dobhan 15 km 7-8 hrs
17 Trek to Soti Khola 18 km 8-9 hrs
18 Trek to Arughat 10 km 4-5 hrs
19 Return to Kathmandu 75 km 7-8 hrs
20 Departure

Total Trekking Distance: 165 km,

Additional Cost For Tsum Valley Trek

Guide and Porter

You will need a licensed guide and possibly a porter to make your trek more manageable. A guide costs around $25 to $35 per day, providing essential support with navigation, permits, and cultural insights. If you hire a porter, you will pay approximately $15 to $25 per day, and they will help carry your heavy load, allowing you to trek more comfortably. Do not forget to budget for tips, which are customary and range from 10 to 15% of their total fee, as a gesture of appreciation for their hard work.

Transportation Costs

Your journey starts with transportation from Kathmandu to Arughat, costing about $10 to $15 by public bus or $150 to $200 for a private jeep shared among your group. If you continue to Soti Khola or Machhakhola, local transport adds $5 to $10 more. On the return, you will spend a similar amount traveling from the trek endpoint, such as Dharapani, back to Kathmandu. Opting for a private jeep ensures greater comfort and flexibility, especially if you are traveling with others.

Permits

You will require multiple permits for this trek due to its restricted and conservation-protected status. The Manaslu Restricted Area Permit (RAP) costs around $100 to $75 per week, depending on the season, while the Tsum Valley Permit is around $40 per week. Additionally, you need the ACAP (Annapurna Conservation Area Permit) and MCAP (Manaslu Conservation Area Permit), each costing about $30. Make sure to arrange these permits through a travel agency or your guide before starting the trek, as they are mandatory.

Personal Expenses Along the Trek

While trekking, you will spend on meals, snacks, bottled water, and occasional luxuries like charging devices or Wi-Fi. Expect to budget $20 to $30 per day, but the costs will rise as you ascend to higher altitudes. Treats like hot showers or better meals can cost $2 to $5 each. It is also good to carry cash for emergencies or extras, as ATMs are unavailable along the trail. If you are buying new trekking gear, such as boots, jackets, or a sleeping bag, you should budget around $200 to $500, depending on the quality and your needs.

Travel Insurance

Travel insurance is essential if you are trekking on Tsum Valley Trek. Travel insurance will help you cover all the unforeseen circumstances during the journey. The travel insurance helps you cover medical expenses that might occur during the trek. You can also get helicopter rescue and evacuation, if needed, during the journey. Besides that, it also helps you cover other expenses such as trip cancellation, baggage loss, and delays. As you will get financial security, having insurance means getting peace of mind.

Whenever you are getting one, we generally recommend you look for a reputable travel agency. Make sure you read all the policies mentioned there and also ask for a package that includes emergency rescues, as these services are not provided by travel companies. If you are having a problem finding the right travel insurance agency, you can consult us. We will guide you in arranging the right agency from where you can get the right package for the overall adventure.

Training For Tsum Valley Trek

Yes, conquering the adventure, including some challenges, can be quite a challenge for you. To overcome those difficulties and get the best trekking experience, it is very important for you to indulge in some training activities. It is very recommended that you do some strength-building exercises and cardiovascular exercises, as well as maintain a balanced diet and mental health. Here is a brief on those:

Physical strength-building exercises

Trekking to Tsum Valley requires a good level of strength as you will be trekking in rugged terrain. You can include exercises like weightlifting, squats, lunges, pushups, and many more to develop your strength. You can also add resistance training to simulate carrying a backpack during the trek.

Cardiovascular (Aerobic) exercises

As important as having strength, it is also very important for you to have a good level of stamina for the higher altitude. You can include activities like hiking, cycling, swimming, and brisk walking in your training practice. Also, we recommend you take High-intensity interval training (HIIT) to improve your breathing for thin air.

Mental exercises

As the trek will take you to the remote areas of the Tsum Valley, getting a good amount of facilities is not possible. Thus, mentally, it can be draining for you. To be ready, you can practice mindfulness, meditation, or yoga. They help you develop focus and manage stress. Also, visualization can help you boost your confidence and resilience.
Balanced Diet & Healthy Drinks

Having a great balanced diet is essential for you to stay healthy throughout the trek. You can focus on meals rich in protein, complex carbohydrates, and healthy fats to fuel your body. You should also eat whole grains, lean proteins, nuts, seeds, and fresh fruits and vegetables. We recommend you stay hydrated and avoid excessive caffeine and alcohol, as they can lead to dehydration.

Tips for the Manaslu Tsum Valley Trek

Manaslu Trek

  • Make sure you hire an experienced guide for the adventure who will navigate you in the journey.
  • Take a frequent break and have snacks during the hike to protect yourself from dehydration and stay energized.
  • Ascend gradually and take necessary actions for altitude sickness, if the situation gets worse, descend quickly.
  • Carry all the necessary documents like Visa, Permits, and Passport with you.
  • Check the weather conditions and change the plan if the climate is not favorable.
  • Get some training prior to the journey, as it helps you to meet the physical demands of the trek.
  • Do not do overpacking and include all the essentials in your backpack for a safe and enjoyable trekking experience.
  • Respect the local culture and traditions, especially in villages like Namrung and Domche.

Group vs. Solo Trek? Which Is Better

If you are ever planning on taking a solo trip, then Tsum Valley Trek is not the right option for you. As the trek lies within some of the restricted areas of Nepal, the Government here has made it compulsory to trek in a minimum number of two. This rule was made for safety concerns for trekkers because of some life-threatening risks involved. Thus, if you are single, it is essential for you to hire a guide along with you, making it two.

Trekking in a group will help you enhance your overall experience while enhancing your safety. You will have someone to share your experience with and communicate with throughout the journey. Support during the trek is very essential for the completion of an adventure. In addition to that, a group trek towards Tsum Valley is perfect if you are a budget-conscious traveler, as the cost of traveling in a group is slightly lower than that of a solo.

It does not matter if you are in a group; it is also compulsory for you to hire a guide, as per the rules. Having a guide will help you navigate and guide you during emergencies, enhancing your safety and overall experiences. Also, you will get an in-depth understanding of the local area and people, which can add some extra adventure to your journey.

Things to Know

ATM & Currency

Whenever you are trekking in Nepal, it is very essential for you to carry the Nepali Rupees. This is the only currency that is acceptable here. You can get the currency exchanged upon your arrival at Tribhuvan International Airport. There are many money-exchange shops where you can exchange money. Similarly, local banks also offer you an exchange service with some charges. In addition to that, ATMs are also another way for you to get Nepali Reppes, which can be accessed using a foreign card. In cities like Kathmandu and Pokhara, ATMs are open 24/7.

However, there is a limitation of NPR 35,000 TO NPR 50,000 if you get the money from ATMs. You can get the money here; however, trekking to higher altitudes means you will get little to no ATM for money. Make sure you have enough cash with you whenever you are trekking to higher altitudes. As you gain elevation, you will get no ATMs or any other money exchange services. If you do not have enough cash, this can hamper your additional expenses during the journey.

  • Nepali Rupee (NPR/Rs) is the local currency.
  • (1 USD = ~ Rs.137.8 NPR)

Visa

It is very essential for you to get a tourist visa if you are trekking here in Nepal. The Department of Immigration in Nepal has been providing Visas on Arrival. This process is easy and quick. However, during the peak season, you are expected to stand in queues. To avoid those ques, you can also get a visa prior to your arrival. You can get this from Nepalese Diplomatic Missions. The only thing you need to remember is to visit Nepal within a year of getting this visa. 2 passport-size photos, a passport with 6 months validity, and a visa fee are required to get the tourist visa. Children below 10 years old and SAARC nationals do not have to pay visa fees.

On-Arrival Visa Fee at Entry Points Cost

  • 15 Days – 30 USD
  • 30 Days – 50 USD
  • 90 Days – 125 USD

Visa Extension Fee

Tourist visa extension is done for a minimum of 15 days with USD 45 and USD 3 per day for additional days.
In the case of a delay of less than 150 days, an additional USD 5 per day is a late fine.

Note: Country like Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia
In Iraq, Palestine, Afghanistan, and Syria, Refugees with travel documents do not get on-arrival visas.

Sustainable Trekking

You should always follow a sustainable trekking experience. Meaning that you should hike in a way that reduces environmental impact and protects the natural world. This helps you preserve the natural world for future generations and helps to protect the biodiversity of the region. You should reduce the amount of plastic and other non-biodegradable waste during the adventure as a part of being responsible tourists. Additionally, following the leave no trace behind the practice is essential.

You should make sure all the wattages are disposed of properly. Don’t miss out on showcasing your respect for the culture and tradition of the area. To support local communities, you can have food in local restaurants and buy souvenirs there. You also requested the use of a reusable water bottle and a lunch box made of metal, wood, or glass. Make sure your trekking leaves minimal to no bad impacts in the area.

Luggage and Backpack Weight

We generally recommend you not overpack. As we provide you with a service and we assign you a proter, we recommend that you do not exceed 9 kg per trekker for the adventure. We generally assign one porter to two trekkers. The porter will carry a total of 18 kg in a duffle bag for you. Aside from that, you can also carry a day bag of 5 kg, which you will be carrying with you. This bag should contain all the valuable documents and some snacks for the journey.

Note: Upon your request, we also offer you a private porter service. But for this, you need to pay the additional cost.

Tsum Valley With Manaslu

The Tsum Valley and Manaslu trek come together at Chumling, where the trails from both valleys meet. You will start your journey in Arughat, then head toward Soti Khola and enter the Manaslu Circuit. From Soti Khola, you will walk to the Tsum Valley, experiencing its peaceful villages, monasteries, and beautiful surroundings. After exploring the Tsum Valley, you will merge back onto the Manaslu Circuit trail and continue towards higher altitudes.

Larke Pass Manaslu Circuit Trek

Merging both treks gives you a mix of culture and adventure. The Tsum Valley is calm and rich in Tibetan culture, with easier trails to walk. On the other hand, the Manaslu Circuit offers more challenging trekking and views of the giant Manaslu mountain. By combining both, you get to enjoy a unique experience of peaceful valleys and tough mountain paths while taking in amazing views of the mountains along the way.

Tsum Valley Short Trek

As an alternative to 20 days of adventure, the Tsum Valley Trek can be completed within 10 to 11 days, following the short itinerary. The trek starts from the same location. However, it requires more hiking, covering longer distances daily. This increases the challenge of the overall adventure, thus making the short Tsum Valley trek mainly suitable for experienced trekkers only. As the trek includes a hike of 7 to 8 hours daily, you will get fast towards a higher altitude. Demanding a high level of physical and mental fitness, completing this trek can be a huge hassle if you are a beginner to this adventure.

Although we offer you a short day of 10 to 11 days, contrary to the Tsum Valley, we generally do not recommend you choose this adventure if you are new to it. However, the only advantage you will get from this trek is the cost reduction. As you will be staying shooter in the Himalayas, the cost of meals and accommodation will decrease, making it slightly affordable. Overall, you can choose the Tsum Valley Short Trek if you have prior experience, limited time, and want to experience similar natural and cultural beauty in the Manaslu region.

Equipments List For Tsum Valley Trek

Clothing

  • Waterproof trekking jacket
  • Insulating jacket (down or synthetic)
  • Lightweight and breathable shirts (long-sleeve and short-sleeve)
  • Trekking pants (quick-drying)
  • Fleece jacket or pullover
  • Waterproof pants
  • Thermal base layers (top and bottom)
  • Warm hat
  • Trekking socks (multiple pairs)
  • Gloves (lightweight and warm)
  • Sun hat/cap
  • Buff or scarf
  • Gaiters

Footwear

  • Waterproof trekking boots (ankle support)
  • Camp shoes/sandals
  • Thick socks (wool or synthetic)
  • Liner socks (optional)

Backpack & Luggage

  • Trekking backpack (40-50 liters)
  • Daypack (small for short hikes)
  • Duffel bag for gear (optional for porters)
  • Waterproof liners for bags

Sleeping Gear

  • Sleeping bag (rated for cold temperatures, 3-season or better)
  • Sleeping pad (inflatable or foam)
  • Pillow (optional, or use a stuff sack with clothes)
  • Compression sack for sleeping bag

Trekking Gear

  • Trekking poles (adjustable)
  • Water bottle (1-2 liters capacity)
  • Water purification tablets or filter
  • Hydration system (optional)
  • Multi-tool or knife
  • Headlamp (with extra batteries)
  • Sunglasses (UV protected)
  • Camera (optional)
  • Notebook/pen (optional)

Health & Safety

  • First aid kit (personalized)
  • Prescription medications (if necessary)
  • Personal hygiene kit (toothbrush, toothpaste, hand sanitizer)
  • Toilet paper and wet wipes
  • Sunscreen (SPF 50+)
  • Lip balm (SPF)
  • Insect repellent
  • Band-aids and blister treatment
  • Altitude sickness medication (optional)

Food & Snacks

  • Energy bars
  • Dried fruits, nuts, and seeds
  • Trail mix
  • Electrolyte tablets/powder
  • Instant soup or snacks

Other Essential Gear

  • Cash (Nepalese Rupees for tea houses and villages)
  • Maps/guidebook
  • Travel documents (passport, permits)
  • Phone and power bank
  • Camera/phone charger
  • Ziplock bags (for trash)
  • Towel (quick-drying)

Optional Items

  • Lightweight tent (if camping)
  • Solar charger/power bank
  • Satellite phone (optional for emergencies)
  • Trekking guidebook/route maps
  • Lightweight seat pad or cushion

Why Book With Us?

You may be wondering why you should consider the package we, My Everest Trip, offer. We are a government-registered company located in Nepal. As a Nepal-based organization, we are fully aware of Nepal’s trekking practices. Thus, we assure you that you will have the best trekking experience with us. In addition to that, there are several benefits you can exercise if you consider us as your next trekking partners, which are mentioned below:

Airport Pickup and Drop

We provide you with airport pickup and drop-off services. Upon your arrival at Tribhuvan International Airport, we will be readily there to pick you up. After completing all the immigration, you will travel to your hotel in a small minivan or a taxi with us. It is one of the most easy free services that we can offer you. Besides that, after completing the trek, we will again take you back to the airport. To take advantage of this complimentary service, make sure you share your flight details with us. Isn’t it best and convenient for you to get this service from us?

Priority On Saftey

Our mission is to offer the best quality trekking experience while maintaining the safety of our clients. As we prioritize the safety of our customers, our team will work together and help you offer the best services. Considering your fitness level and experiences, we further alter the itinerary we offer and make an appropriate trekking distance. Furthermore, we also make sure you get the best travel insurance if you are trekking in the Himalayas. Thus, we guide you on that and make sure your insurance includes the rescue, which is very essential during emergencies.

Last Minute Booking

Understanding that the plan can be made spontaneously, we offer you a last-minute booking feature. No matter if you have a short time to buy a package, you can definitely contact us. We offer a 2-day prior booking feature for your convenience. You do not have to worry about the services we offer in this sort of booking. We make sure you get all the best services you want. However, you have to pay some extra additional cost if you are making a booking at the very end.

Customizable Itineraries

Are you not satisfied with our itinerary? Do not worry; we also offer you a customized itinerary service. This means you can make your own itinerary based on your needs and preferences. We do not charge any additional cost for this, so this is the best option for you. If you plan on changing your itinerary, make sure you inform us during your booking procedure. We will also provide you with some guidance and make sure you get the best accommodations and meals for your stay in that very location.

Guaranteed Best Experience

Yes, we guarantee you get the best trekking experience if you book with us. We offer the best itinerary for you, along with the best teahouses and meals across the journey. Also, the guide you have will make sure you are well-informed about the area you pass, improving your overall experience. With the combination of the best amenities, people, and guidance, your trek with us will be the best and most memorable for a lifetime.

Experienced Guides & Professionals Porters

The guide and porter we have are carefully selected. We follow a step-by-step procedure for selecting them. Mostly, they are selected by our owner only. The guides are well-updated about the area and provide you with the best information. Almost all our guides are fluent in English. In addition to your request, we will also offer you guides who speak Chinese and another European language. Also, the porter is professional and carries all your backpack without you having to worry about it.

Environmental and Social Responsibility

We, My Everest Trip, believe in responsible tourism, meaning we carefully practice our environmental and social responsibility. We follow you, leave no trace of the rule. We make sure all the waste is dumped in the dustbin. This helps to keep the trekking environment clean. Furthermore, as a social responsibility, we do not do those activities that hamper the culture and traditions of people. Additionally, all our guides and porters are 18+ years old, as we discourage child labor.

Tsum Valley Trek FAQs

How long is the Tsum valley trek in Nepal?   

The Tsum Valley trek is about 15 to 20 days long. If you make a booking with us, you can complete this adventure in 20 days. The total distance you will cover is about 315 kilometers, with 150 kilometers on drive and 165 kilometers on foot. Your average hiking will be about 5 to 6 hours a day, which can be quite achievable.

What is the highest altitude of the Tsum valley trek?  

The highest altitude of the Tsum Valley trek is 3,700 meters at Mu Gompa. The trek begins at Arughat, located at 700 meters. Along the way, you will pass through major points such as Chhokang Paro (3,010m), the Nile (3,361m), and Rachen Gompa (3,240m) before reaching the highest point at Mu Gompa.

Why is Tsum valley Restricted? 

Tsum Valley holds many traditional distinct cultures, norms, and values of local people, and to protect these historical cultures, it is listed as a restricted area. During this trial, most of the routes are under the Manaslu Conservation Area, and everything is uncertain in these areas. So, by considering your safety, the government listed it as a restricted area. The nearby Tibetan border is also a cause for restriction.

Is there WiFi in Tsum valley? 

WiFi facility on this trek is limited, and you must know this before your hike. Few places like Chhekampar and Nile Village provide WiFi facilities. Once you move to a more remote area of TSUM village, there shall not be any WiFi. You can use the mobile data of NTC and NCell.

Is it possible to trek Tsum valley independently?

According to the Nepal Tourism Board, a trek requires at least two group participants and an authorized guide. So, no solo trekking is not allowed in Tsum Valley. However, MyEverestTrip might be able to make some arrangements for you.

Is the Tsum Valley Trek worth it?

Yes, the Tsum Valley trek is all worth it. With this adventure, you will be witnessing the raw and untouched beauty of nature as it is less visited. Also, the breathtaking panoramic mountain views, diverse landscapes, thrill of adventure, and friendly people make this trek worth exploring.

What is the history of the Tsum Valley?

The Tsum Valley has a long history of Buddhism. The Buddhist saint Milarepa is believed to have meditated in the caves of these mountains. Traditionally, the valley was a culturally distinct geographical called “Tsum Tso Chuksum,” which means thirteen provinces ruled as a single territory.

How remote is the Tsum Valley trek?

The Tsum Valley Trek is considered to be one of the most remote trekking destinations in Nepal. Popularly known as Hidden Valley, most parts of the section are untouched by modern civilization. Also, as a respected part of Nepal, you need a special permit to enter the area. Being remote and restricted, you are not allowed to trek solo and without a guide.

How safe is the Tsum Valley trek?

The Tsum Valley is generally considered safe. However, you need to be fully prepared and have proper planning for the journey. As you will be trekking to the remote and restricted area of Nepal, the limited amenities, fewer people, and continuous ascends and descends can be quite a challenge for you. Make sure you hire a guide to enhance your overall safety.

Can I do the Tsum Valley trek without prior trekking experience?

Yes, you can do the Tsum Valley Trek without prior trekking experience. However, the involvement of difficulty definitely requires good planning and preparation. To complete this trek, you need to be physically and mentally prepared. Make sure you are involved in training 3 to 4 months prior to your trekking adventure.

How can I book the Tsum Valley trek in Nepal?

You can book the Tsum Valley trek in Nepal with any trekking agency. However, make sure the agency you book is government-registered. You can also consider us for your Tsum Valley trek. To make a booking, you can directly contact us or even email us. We will guide you through all the steps of the booking procedure. Also, you are required to pay a fee to reserve a seat with us.

What’s included in the cost of the Tsum Valley trek?

The total cost of 20 days of Tsum Valley Trek is 1,550 per person if you book with My Everest Trip. The accommodations, meals, transportation, permits, a guide, and a porter are included in this cost. Besides that, the personal cost, travel insurance, Visa fee, drinks, snacks, and personal trekking gear are not included.

Will you arrange a guide and porter for the Tsum Valley Trek?

Yes, if you book with us, we provide you with a guide and porter. Our guides are experienced enough to provide you with navigation and enhance your safety. Similarly, the porter helps you carry all your baggage. You do not have to worry about the journey and can fully immerse yourself in the beauty of nature.

Is there a refund policy if I cancel my booking?

Yes, My Everest Trip has a refund policy if you cancel your booking. If you cancel your trip at least 21 days before departure, we will refund the remaining amount after deducting a 30% deposit. If you cancel your trip less than 15 days before departure or leave the trip for any reason, you will not receive a refund.

Map

Manaslu trekking map

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