12 Days Manaslu Circuit Trek

Manaslu Circuit Trek Cost

The cost of the Manaslu Circuit Trek depends on several factors, including the duration of your trek, your preferred mode of transportation, the level of comfort you seek, and whether you hire extra porters. The cost ranges from $850 to $1500.  

This package includes permits, guides, accommodation, and food, while your expenses and shopping are at your discretion. Accommodation in teahouses is more affordable, but we also offer deluxe packages for those who desire supreme treatment. You may also wish to tip guides and porters.

Manaslu Circuit Trek Permit Cost 

The government of Nepal has designated the Manaslu Region, from Jagat to Dharapani, a restricted area for tourism management. You must have a special permit to enter Manaslu.

Special Restricted Area Manaslu Trek Permit (Maaslu RAP)

It is best to obtain a Manaslu trek permit from Jagat until you reach Sama Gaon. After passing through the village of Sama, you need an ACAP entry permit. The cost of the Manaslu RAP varies depending on the duration of your stay between Jagat and Dharapani. In Sama Gaun, you’ll find the final checkpoint for RAP.

From September to November, the permit fee is $100 per person for the first seven days. After that, it is an additional $15 per person per day. From December to August, the cost is $75 per person for the first 7 days, plus $10 per person per day starting on the 8th day.

Manaslu Conservation Area Project (MCAP Permit) 

The Manaslu Conservation Area Permit is necessary from Philim, where the Manaslu Conservation Area begins. The pricing remains the same throughout the year, at $30 per person. Additionally, there are no restrictions or pricing changes on the number of days spent inside MCAP.

Annapurna Conservation Area Project (ACAP Permit)

The Manaslu Trek Permit is necessary from Dharapani until you leave the ACAP in Besi Sahar. The price remains consistent at $30 per person throughout the year. There are no restrictions or pricing changes on the days spent inside ACAP.

 Transportation & Service Costs Overview:

• Local Transportation: USD 50 – 60 per person
• Private Jeep Hire: USD 450 – 500 Round trip

Meal and accommodation Cost

• Food Expenses: USD 30 – 35 per day

Guide and Porter Hiring Cost :

• Guide Service: USD 30 per day
• Porter Service: USD 25 per day

Manaslu Circuit Trek Cost Breakdown

The cost of a Manaslu Circuit Trek depends on the services included in the package, group size, transportation, accommodation, permits, and any additional arrangements. Our standard package is priced at US$1,250 per person, with a discounted rate listed for groups of 6 to 10 trekkers. 

The price can change if you request a private jeep, helicopter transportation, additional nights, extra trekking days, or a customized itinerary. Personal expenses such as drinks, snacks, laundry, charging, tips, and shopping should also be considered when planning your trekking budget.

Manaslu Circuit Trek Difficulty and Fitness Requirements

The Manaslu Circuit Trek is considered a moderate to challenging trek because of its long walking days, changing terrain, increasing altitude, and high pass crossing. The difficulty is not based on technical climbing, but trekkers need good endurance to handle several consecutive days of walking.

The lower part of the trail involves frequent ascents and descents, uneven paths, stone steps, and suspension bridges. As we approach Samagaun, the altitude becomes a more important factor. The crossing from Dharamsala to Bimthang via Larkya La is generally the hardest day because it combines a long ascent with a high altitude pass and a lengthy descent.

A good level of fitness will make the trek more comfortable. Regular walking, uphill hiking, stair climbing, cycling, and suitable strength exercises before the trip can help prepare your body for the trail.

You do not need previous mountaineering experience, but you should be comfortable walking for several hours a day. Your pace will be adjusted according to the group, trail conditions, and altitude.

Difficulty Level of the Epic 12 Days Manaslu Circuit Trek Itinerary

Although the Manaslu Circuit 12-Day Trek is a safe and secure trekking journey, there are minor challenges along the way. This is a 12-day trek to the base of Mt. Manaslu, and along the way, there are Himalayan challenges such as altitude sickness and extreme cold.

The trekking route is thrilling and takes you to an altitude of 5,160m. Ascending in altitude results in changes in atmospheric pressure and oxygen level, which require proper acclimatization along your trekking journey.

If your body can’t adapt to such changes in atmospheric pressure and oxygen level, it may suffer from Altitude sickness. Altitude sickness is also known as Acute Mountain Sickness (AMS). It causes severe headaches, nausea, dizziness, and loss of appetite. Acute Mountain Sickness (AMS) ranges from mild to extreme, and its types include high-altitude cerebral edema (HACE) and high-altitude pulmonary edema (HAPE).

While you won’t be affected by HACE and HAPE during your Manaslu circuit trek in Nepal, taking the necessary measures is still essential. Staying hydrated and maintaining a steady pace while ascending to higher altitudes is crucial. Furthermore, you can also take Diamox (medicine for altitude sickness) if you suffer from altitude sickness.

Weather conditions 

The weather in the high Himalayan region is unpredictable and subject to fluctuations. Before embarking on the week-long trek, it is essential to be aware of the region’s weather conditions. The Manaslu Circuit Trek takes you to extreme altitudes with climatic challenges. Fluctuating weather may bring rainfall, snowfall, and windstorms, further presenting challenges such as slippery trails and snowy tracks.

Changing weather brings you a sunny day one moment and snowstorms the next. Changing weather also reduces visibility throughout your trekking journey, bringing foggy conditions that obscure the clear views of mountain ranges. Additionally, climatic conditions pose risks of landslides and floods along your route, and it is crucial to remain attentive during your trek.

Moreover, it delays your trek, resulting in a less enjoyable experience in the mountains. Therefore, it is essential to consider the Himalayan region’s climatic conditions and plan your trek for a suitable time. Planning your trek during an appropriate season won’t expose you to weather fluctuations and the challenges that come with them.

Challenging Manaslu Trek Route

The Manaslu Circuit Trek 12-day itinerary takes you through challenging terrain, steep ridges, and rocky trails. Along the way, you’ll encounter numerous minor obstacles, as trekking to the Himalayan region demands strong determination and physical strength. You’ll be hiking through forests and rugged trails while ascending to altitudes, which may cause extreme fatigue and minor injuries if not carefully monitored.

Steep ascents and descents may also present challenges, and careful footing is required. You’ll cross the river through many suspension bridges, which demand precise observation and cautious footing. Therefore, it is essential to bring adjustable trekking poles and boots. These will significantly enhance your trekking experience, providing a comfortable and secure journey.

Limited services

The high Himalayan region lacks standard city facilities. The lifestyle of the Manaslu region is heavily dependent on nature and lacks the outstanding facilities found at other mainstream trekking sites. While you’ll be presented with basic, suitable accommodation, there are also challenges in competing for and securing the best facilities.

Services like electricity and internet connection may also be limited, so carrying a power bank and extra batteries is crucial. While minor injuries and illnesses can be managed without issue, there are no medical centers or healthcare services in the upper Manaslu region. Therefore, it is essential to bring your first aid items with you in case you need them.

Physical difficulty

The high Himalayan region’s trails pose challenges. Rocky trails and steep ridges can make trekking difficult during your journey. This journey demands mental resilience, physical endurance, and strong determination to succeed, as it takes you both uphill and downhill. The trek demands the body’s flexibility, and a lack of it can lead to back, leg, and joint pain, as well as extreme fatigue.  

Furthermore, the extremely remote Manaslu region lacks access to healthcare and a wide range of facilities, including services. Therefore, practicing lightweight exercises 3-4 weeks before the Manaslu Circuit Trek is essential. This allows you to develop the precise strength and endurance you need for your trek.

Exercises like push-ups, squats, pull-ups, crunches, single-leg deadlifts, and planks help you develop strength, while activities like running, walking, jogging, and swimming help you build endurance. Additionally, be sure to practice yoga and stretching to help alleviate your symptoms. These exercises will enhance your trekking experience and provide a safe, enjoyable journey.

What is the Best Time for the Manaslu Circuit Trek?

October and November are usually preferred for stable autumn conditions, while April and May are popular during spring. Winter requires proper cold weather equipment and flexibility around high pass conditions. During the monsoon, rainfall can affect both the trail and road sections, particularly in the lower valleys.

Influence of the 12-day Manaslu Circuit Trek on your life

Sense of Achievement 

Manaslu Circuit Trek fuels your enthusiasm with an exciting trekking journey and offers a marvelous experience. Trekking to the lap of the mountains and the Larkya La Pass demands physical strength, mental resilience, and navigation skills.

You’ll have to navigate rugged terrain, challenging trails, and numerous forthcoming challenges in the high Himalayan region. After completing the Manaslu Circuit Trek, you’ll be rewarded with outstanding achievement.

Discovering diverse cultures, religious insights, and historic monasteries, participating in local customs, catching a glimpse of pristine mountain ranges, and scaling rugged high mountains can help you appreciate the wonders of nature while also offering insight for self-reflection and a great sense of accomplishment. You shall be infused with pride after exploring a hidden treasure by conquering numerous forthcoming challenges.

Personal Growth

The Manaslu Circuit Trek takes you through challenging trails, traditional villages, rugged terrains, suspension bridges, and high altitudes. It exposes you to the marvels of nature while forcing you to step outside your comfort zone. You can finish this voyage with your tenacity and determination, ultimately advancing your personal development.

It fuels your enthusiasm and rewards you with a personal reflection as challenging as the route. Manaslu Trek is less crowded and offers a peaceful time with nature. It enhances your connection with nature as you breathe in the crisp Himalayan breeze. Furthermore, you shall delve into Buddhist practices, visit numerous Mani walls, and explore spirituality.

Physical Fitness

The trek takes you through a series of trails, passing through forests, climbing uphill, and descending. This demands strong physical health and boosts your physical strength after completing the trek. It trains your muscles, building your strength and endurance. As this trek covers approximately 177 km over 12 days, it will reward you with personal growth and improved physical fitness upon completion.

Larkya La Pass Crossing Information

Larkya La Pass is the highest point of the Manaslu Circuit Trek and the main high altitude crossing on the route. The pass connects the Budhi Gandaki Valley with the Marsyangdi Valley and is reached after spending the previous night around Dharamsala.

We will start early on the pass crossing day because the route involves a long ascent followed by a substantial descent to Bimthang. The path is a slow ascent through a rocky alpine terrain, and when it is colder snow may be found around the pass.

At this altitude, weather conditions may vary very rapidly. The crossing may be more challenging due to strong winds, snowfall, cloud, and low temperatures. This is why our guide will examine the conditions and the health of the group before proceeding to the pass.

Once we reach Larkya La we will start a downward movement towards Bimthang. The downhill part is less demanding in terms of altitude, but it may be tiresome due to the duration of the day. The right shoes, warm-up clothes, trekking poles, a slow pace are especially helpful with this part.

Some helpful tips for the Manaslu Circuit Trek

• Be mentally prepared for the trek and practice some lightweight exercises
• Stay hydrated all the time, and also carry oral rehydration solution (ORS)
• Take your time and pack the necessary clothes and gear for your trek
• Carry along a pair of adjustable trekking poles and gaiters
• Get enough rest
• Walk in groups, and don’t head anywhere alone
• Intake a balanced diet
• Bring cash to the Manaslu region, as there are no ATMs available.
• Hire experienced guides and porters.
• Be mindful of altitude sickness, maintain a steady pace, acclimatize twice, and carry along Diamox.
• Bring along waterproof jackets and wind sweaters
• Plan your trek during a suitable time, i.e., Spring and Autumn
• If you have ample time, join the Tsum Valley Trek and the Annapurna Circuit Trek
• Seek a professional trekking company
• Respect local culture and tradition, and explore numerous monasteries

Transportation

There are various transportation options available for the 12-Day Unforgettable Manaslu Circuit Trek. You can use local or private transportation. Local transportation is more affordable and offers a variety of options, including buses and microbuses. You also have the option to choose a public-sharing jeep. Reaching the destination may be inconvenient and time-consuming via local transportation.

Private transportation is more convenient and luxurious. You can also stop wherever you like to take in the scenery. A private jeep is an excellent choice for 5-7 people. 

Accommodation

If you’re looking for the best hotels and lodging options in Kathmandu, you’ll get them according to your preferences and budget. During your trek in the Manaslu region, you’ll have the opportunity to stay overnight at a cozy tea house. These charming accommodations offer rooms with two beds, providing a comfortable and convenient place to rest.

Most of the time, you’ll use shared restrooms that might be situated away from your room. Regarding your Manaslu Circuit journey, we’ll do our best to find the most welcoming teahouse for you. There’s a cozy common area where people can gather for meals and relaxation, making it the perfect spot to enjoy the warmth of the fire in the evening.

Food

When you embark on the Manaslu Circuit, you’ll find various food options for breakfast, lunch, and dinner.

• Tibetan bread
• Porridge
• Paratha
• Soup
• Breakfast set
• Pancake
• Egg

Lunch and Dinner

• Curry and rice
• Pasta
• Thukpa and Thenduk
• Spring rolls
• Spaghetti
• Pizza
• Macaroni
• Potato dish
• Snack
• Papad

Other food items 

• Desert
• Hot drink
• Salad
• Soft drink
• Hard drink

Travel Insurance and Emergency Evacuation

Travel insurance is an important part of preparing for the Manaslu Circuit Trek because the route reaches high altitude and includes remote sections where medical facilities are limited. Trekking up to the peak point of your itinerary should be specifically covered in your insurance policy.

Prior to the start of the trek, ensure that emergency medical treatment and high altitude trekking are included in your policy. In case you want helicopter evacuation cover, ensure that the policy explicitly covers helicopter evacuation and does not set a minimum altitude that is lower than the height of your trek.

During the trek, our guide will check the status of the group and assist in making emergency preparations in case of a severe situation. But evacuation varies based on weather, medical examination, the availability of helicopters, and local circumstances.

The travel insurance must not be mixed with the rescue facilities provided in the trekking package. Personal travel insurance is specifically an exclusion in your current package, and therefore trekkers are expected to get the appropriate insurance prior to coming to Nepal.