12 Days Manaslu Circuit Trek

Manaslu Circuit Trek Cost

The cost of the Manaslu Circuit Trek depends on several factors, including trek duration, your preferred mode of transportation, your comfort level, and whether you hire extra porters. The cost ranges from $850 to $1500.  

This package includes permits, guides, accommodation, and food, while you can spend your own money on expenses and shopping. Accommodation in teahouses is more affordable, but we also offer deluxe packages for those who want premium service. You may also wish to tip guides and porters.

Manaslu Circuit Trek Permit Cost 

The government of Nepal has designated the Manaslu Region, from Jagat to Dharapani, a restricted area for tourism management. You must have a special permit to enter Manaslu.

Special Restricted Area Manaslu Trek Permit (Maaslu RAP)

It is best to obtain a Manaslu trek permit from Jagat until you reach Sama Gaon. After passing through Sama village, you need an ACAP entry permit. The cost of the Manaslu RAP varies depending on how long you stay between Jagat and Dharapani. In Sama Gaun, you’ll find the final RAP checkpoint.

From September to November, the permit fee is $100 per person for the first seven days. After that, it is an additional $15 per person per day. From December to August, the cost is $75 per person for the first 7 days, plus $10 per person per day starting on the 8th day.

Manaslu Conservation Area Project (MCAP Permit)  

The Manaslu Conservation Area Permit is necessary from Philim, where the Manaslu Conservation Area begins. Pricing remains the same year-round at $30 per person. Additionally, there are no restrictions or pricing changes on the number of days spent inside MCAP.

Annapurna Conservation Area Project (ACAP Permit)

You need the Manaslu Trek Permit from Dharapani until you leave the ACAP in Besi Sahar. The price remains $30 per person year-round. There are no restrictions or price changes for days spent inside ACAP.

 Transportation & Service Costs Overview:

• Local Transportation: USD 50 – 60 per person
• Private Jeep Hire: USD 450 – 500 Round trip

Meal and Accommodation Cost 

• Food Expenses: USD 30 – 35 per day

Guide and Porter Hiring Cost :

• Guide Service: USD 30 per day
• Porter Service: USD 25 per day

Manaslu Circuit Trek Cost Breakdown 

The cost of a Manaslu Circuit Trek depends on the services included in the package, group size, transportation, accommodation, permits, and any additional arrangements. Our standard package is US$1,250 per person, with a discounted rate for groups of 6 to 10 trekkers. 

Prices may change if you request a private jeep, helicopter transportation, additional nights, extra trekking days, or a customized itinerary. Also consider personal expenses such as drinks, snacks, laundry, charging, tips, and shopping when planning your trekking budget.  

Manaslu Circuit Trek Difficulty and Fitness Requirements

The Manaslu Circuit Trek is considered moderate to challenging because of long walking days, changing terrain, increasing altitude, and a high pass crossing. The difficulty is not based on technical climbing, but trekkers need good endurance to handle several consecutive days of walking. 

The lower part of the trail involves frequent ascents and descents, uneven paths, stone steps, and suspension bridges. As we approach Samagaun, altitude becomes a bigger factor. The crossing from Dharamsala to Bimthang via Larkya La is generally the hardest day because it combines a long ascent with a high-altitude pass and a lengthy descent.

Good fitness will make the trek more comfortable. Regular walking, uphill hiking, stair climbing, cycling, and suitable strength exercises before the trip can help prepare your body for the trail. 

You don’t need previous mountaineering experience, but you should be comfortable walking several hours a day. Your pace will be adjusted according to the group, trail conditions, and altitude. 

Manaslu Circuit Trek Difficulty and Physical Preparation

The Manaslu Circuit Trek is a challenging high altitude trek that requires good fitness and preparation. The usual path does not involve any technical climbing, although long walking days, steep part, and rocky paths and a growing elevation can make the process challenging. The most difficult section of the trek is usually the Larkya La Pass crossing at approximately 5,106 meters.

The trek can be made easier by good physical preparation. Begin exercising a few weeks prior to departure through walks, hiking, climbing stairs or riding a bicycle. Progressively extend the time of walks to make your body used to spending a few hours on your feet.

Squats, step ups, lunges and calf raises are some of the exercises which can be done to strengthen your legs to make them ready to climb and descend again and again. Walking uphill and training with a light backpack can also be useful preparation.

You should be comfortable walking for several hours on consecutive days. Past experience in trekking is desirable but not mandatory as long as you are physically fit and can handle long days in mountain tracks. Because the path goes beyond 5,000 meters it is quite important to keep a constant speed and give your body time to adapt to the rising heights. Altitude related issues may occur to even fit trekkers, therefore you should notify your guide when you develop unusual symptoms during the trek.

Difficulty Level of the Epic 12-Day Manaslu Circuit Trek Itinerary

Although the 12-Day Manaslu Circuit Trek is a safe and secure journey, it still presents minor challenges along the way. This 12-day trek takes you to the base of Mt. Manaslu, and along the way, you may face Himalayan challenges such as altitude sickness and extreme cold.

The trekking route is thrilling and takes you to an altitude of 5,160m. As you gain altitude, atmospheric pressure and oxygen levels change, so proper acclimatization is essential throughout your trek.

If your body can’t adapt to these changes in atmospheric pressure and oxygen levels, you may develop altitude sickness. Altitude sickness is also known as Acute Mountain Sickness (AMS). It causes severe headaches, nausea, dizziness, and loss of appetite. Acute Mountain Sickness (AMS) ranges from mild to severe, and its more serious forms include high-altitude cerebral edema (HACE) and high-altitude pulmonary edema (HAPE).

While you’re unlikely to develop HACE or HAPE during your Manaslu circuit trek in Nepal, it’s still essential to take the right precautions. Staying hydrated and maintaining a steady pace while ascending to higher altitudes is crucial. You can also take Diamox (a medication for altitude sickness) if you are prone to altitude sickness.

Weather conditions 

Weather in the high Himalayan region is unpredictable and can change quickly. Before embarking on the week-long trek, it is essential to be aware of the region’s weather conditions. The Manaslu Circuit Trek takes you to extreme altitudes with climatic challenges. Fluctuating weather may bring rainfall, snowfall, and windstorms, further presenting challenges such as slippery trails and snowy tracks.

Weather can shift from sunny one moment to snowstorms the next. Changing weather also reduces visibility throughout your trekking journey, bringing foggy conditions that obscure the clear views of mountain ranges. Additionally, climatic conditions increase the risk of landslides and floods along your route, so it is crucial to stay alert during your trek.

Moreover, it can delay your trek, making the mountain experience less enjoyable. Therefore, consider the Himalayan region’s climatic conditions and plan your trek for a suitable time. Planning your trek during the right season helps you avoid weather fluctuations and the challenges that come with them.

Challenging Manaslu Trek Route

The Manaslu Circuit Trek 12-day itinerary takes you through challenging terrain, steep ridges, and rocky trails. Along the way, you’ll encounter numerous minor obstacles, as trekking to the Himalayan region demands strong determination and physical strength. You’ll hike through forests and rugged trails as you ascend to high altitudes, which can cause extreme fatigue and minor injuries if not carefully monitored.

Steep ascents and descents can also be challenging, so careful footing is essential. You’ll cross the river via several suspension bridges, which require careful observation and cautious footing. Therefore, bring adjustable trekking poles and boots. These will significantly enhance your trekking experience, making the journey more comfortable and secure.

Limited services

The high Himalayan region lacks standard city facilities. Life in the Manaslu region depends heavily on nature and lacks the facilities found at other mainstream trekking sites. While you’ll find basic, suitable accommodation, it can be challenging to secure the best facilities.

Services like electricity and internet access may also be limited, so bring a power bank and extra batteries. While you can manage minor injuries and illnesses, there are no medical centers or healthcare services in the upper Manaslu region. Therefore, bring your first-aid supplies in case you need them.

Physical difficulty

The high Himalayan region’s trails pose challenges. Rocky trails and steep ridges can make trekking difficult. This journey demands mental resilience, physical endurance, and strong determination, as it takes you both uphill and downhill. The trek also demands flexibility, and a lack of it can lead to back, leg, and joint pain, as well as extreme fatigue.  

Furthermore, the extremely remote Manaslu region lacks access to healthcare and a wide range of facilities and services. Therefore, practicing lightweight exercises 3-4 weeks before the Manaslu Circuit Trek is essential. This allows you to develop the precise strength and endurance you need for your trek.

Exercises like push-ups, squats, pull-ups, crunches, single-leg deadlifts, and planks help you develop strength, while activities like running, walking, jogging, and swimming help you build endurance. Also, practice yoga and stretching to help alleviate your symptoms. These exercises will enhance your trekking experience and help you enjoy a safe, enjoyable journey.

What is the Best Time for the Manaslu Circuit Trek?

The best time for the Manaslu Circuit Trek is generally during spring and autumn when the weather is more stable and mountain visibility is usually better. March to May brings warmer conditions and spring vegetation, while September to November normally provides clear mountain views and suitable trail conditions.

The summer monsoon brings frequent rainfall to the lower sections of the route. Trails can become wet and muddy, while rain, landslides, and cloudy conditions can affect transportation and mountain views. Winter brings much colder temperatures and snow around the higher sections, particularly near Larkya La Pass.

Spring Trekking

March, April, and May are suitable months for the Manaslu Circuit Trek. Temperatures become more comfortable as the season progresses, and the lower sections of the route begin to show spring vegetation. April and May are particularly suitable for trekkers who want a combination of comfortable daytime temperatures and good mountain views.

Autumn Trekking

September, October, and November provide some of the most reliable conditions for the trek. October is particularly favorable because the monsoon has generally cleared and the atmosphere is often dry and clear. November remains suitable, although mornings and nights become colder at higher elevations.

Winter and Monsoon Considerations

Winter trekking requires more preparation because snow and freezing temperatures can make the higher sections difficult. The Larkya La crossing can become particularly demanding when there is heavy snow or poor visibility.

The monsoon season is less suitable for the standard Manaslu Circuit route because rainfall can affect trails and road transportation. Landslides and muddy sections may also make the lower part of the journey more difficult.

Weather in the mountains can change quickly regardless of the season. Your guide and our team will monitor local conditions and make practical decisions when weather or trail conditions affect the planned route.

Influence of the 12-day Manaslu Circuit Trek on your life

Sense of Achievement 

Manaslu Circuit Trek fuels your enthusiasm with an exciting trekking journey and offers a marvelous experience. Reaching the lap of the mountains and the Larkya La Pass demands physical strength, mental resilience, and strong navigation skills.

You’ll navigate rugged terrain, challenging trails, and numerous obstacles in the high Himalayan region. After completing the Manaslu Circuit Trek, you’ll earn a rewarding achievement.

Discover diverse cultures, religious insights, and historic monasteries; participate in local customs; catch glimpses of pristine mountain ranges; and scale rugged high mountains to appreciate nature’s wonders while gaining insight for self-reflection and a strong sense of accomplishment. You’ll feel proud after discovering a hidden treasure by conquering the challenges ahead.

Personal Growth

The Manaslu Circuit Trek takes you through challenging trails, traditional villages, rugged terrains, suspension bridges, and high altitudes. It exposes you to nature’s marvels while pushing you outside your comfort zone. You can complete this journey with tenacity and determination, ultimately advancing your personal development.

It fuels your enthusiasm and rewards you with a personal reflection as challenging as the route. Manaslu Trek is less crowded and offers a peaceful time with nature. It enhances your connection with nature as you breathe in the crisp Himalayan breeze. You can also delve into Buddhist practices, visit numerous Mani walls, and explore spirituality.

Physical Fitness

The trek takes you through a series of trails, passing through forests, climbing uphill, and descending. This demands good physical health and builds strength after you complete the trek. It trains your muscles, building your strength and endurance. Covering approximately 177 km over 12 days, this trek rewards you with personal growth and improved physical fitness upon completion.

Larkya La Pass Crossing Information

Larkya La Pass is the highest point of the Manaslu Circuit Trek and the main high-altitude crossing on the route. The pass connects the Budhi Gandaki Valley with the Marsyangdi Valley and is reached after an overnight stay near Dharamsala.

We start early on the pass-crossing day because the route involves a long ascent followed by a substantial descent to Bimthang. The path is a slow ascent through rocky alpine terrain, and in colder weather, snow may be present around the pass. 

At this altitude, weather conditions may vary very rapidly. Strong winds, snowfall, clouds, and low temperatures may make the crossing more challenging. That is why our guide will assess conditions and the group’s health before proceeding to the pass.

Once we reach Larkya La, we will start descending towards Bimthang. The downhill part is less demanding in terms of altitude, but it may be tiring because of the day’s length. The right shoes, warm-up clothes, trekking poles, and a slow pace are especially helpful for this part. 

Some helpful tips for the Manaslu Circuit Trek

• Be mentally prepared for the trek and practice some lightweight exercises
• Stay hydrated all the time, and also carry oral rehydration solution (ORS)
• Take your time and pack the necessary clothes and gear for your trek
• Carry along a pair of adjustable trekking poles and gaiters
• Get enough rest
• Walk in groups, and don’t head anywhere alone
• Intake a balanced diet
• Bring cash to the Manaslu region, as there are no ATMs available.
• Hire experienced guides and porters.
• Be mindful of altitude sickness, maintain a steady pace, acclimatize twice, and carry along Diamox.
• Bring along waterproof jackets and wind sweaters
• Plan your trek during a suitable time, i.e., Spring and Autumn
• If you have ample time, join the Tsum Valley Trek and the Annapurna Circuit Trek
• Seek a professional trekking company
• Respect local culture and tradition, and explore numerous monasteries

Transportation

There are various transportation options available for the 12-Day Unforgettable Manaslu Circuit Trek. You can use local or private transportation. Local transportation is more affordable and offers a variety of options, including buses and microbuses. You also have the option to choose a public-sharing jeep. Reaching the destination may be inconvenient and time-consuming via local transportation.

Private transportation is more convenient and luxurious. You can also stop wherever you like to take in the scenery. A private jeep is an excellent choice for 5-7 people. 

Accommodation

If you’re looking for the best hotels and lodging options in Kathmandu, you’ll get them according to your preferences and budget. During your trek in the Manaslu region, you’ll have the opportunity to stay overnight at a cozy tea house. These charming accommodations offer rooms with two beds, providing a comfortable and convenient place to rest.

Most of the time, you’ll use shared restrooms that might be situated away from your room. Regarding your Manaslu Circuit journey, we’ll do our best to find the most welcoming teahouse for you. There’s a cozy common area where people can gather for meals and relaxation, making it the perfect spot to enjoy the warmth of the fire in the evening.

Food

When you embark on the Manaslu Circuit, you’ll find various food options for breakfast, lunch, and dinner.

• Tibetan bread
• Porridge
• Paratha
• Soup
• Breakfast set
• Pancake
• Egg

Lunch and Dinner

• Curry and rice
• Pasta
• Thukpa and Thenduk
• Spring rolls
• Spaghetti
• Pizza
• Macaroni
• Potato dish
• Snack
• Papad

Other food items 

• Desert
• Hot drink
• Salad
• Soft drink
• Hard drink

Travel Insurance and Emergency Evacuation

Travel insurance is an important part of preparing for the Manaslu Circuit Trek because the route reaches high altitudes and includes remote sections with limited medical facilities. Your insurance policy should specifically cover trekking up to the peak of your itinerary. 

Before the trek starts, ensure your policy includes emergency medical treatment and high-altitude trekking. If you want helicopter evacuation cover, ensure the policy explicitly covers helicopter evacuation and does not set a minimum altitude lower than your trek’s highest point.

During the trek, our guide will check the group’s status and help with emergency preparations in case of a difficult situation. However, evacuation depends on weather, medical assessment, helicopter availability, and local conditions.

Travel insurance must not be confused with the rescue facilities included in the trekking package. Personal travel insurance is specifically excluded from your current package; therefore, trekkers are expected to obtain appropriate insurance before coming to Nepal.