12 Days Manaslu Circuit Trek

Nepal

12 Days

US$950

This trip includes

Ground transportation in Nepal

Hotels & tea-house accommodation

All meals except in Kathmandu

Local flights cost covered in itinerary

Guided tour & trek throughout the trip

02

Autumn, Spring

Moderate

Nepal

5,213 m

Highlights of Manaslu Circuit Trek

  • Adventure Hidden Giant: An Ultimate Off-the-Beaten-Path Journey to Mount Manaslu
  • Stunning sights of Annapurna, Ganesh Himal, Cheo Himal, and Ngadi Chili
  • Distinct Himalayan Culture and Lifestyle
  • Alluring Snowy Landscapes with An Adventure Around Nepal’s Hidden Giant
  • Rushing rivers, Torrential waterfalls, suspension bridges, lush forests, high hills, and many more
  • Riveting journey through rugged terrains and challenging trails
  • Tibetan culture and ancient monasteries
  • Great sense of achievement through conquering Larkya La (5,160m)
  • Distinct wildlife species like Red Pandas, Snow Leopards, Eagles, Musk-deer, and Himalayan Tahr, along with diverse flora like Rhododendrons, Pine forests, and many more
  • Budhi Gandaki Valley and Manaslu Conservation Area

 

Manaslu Circuit Trek

12 Days Manaslu Circuit Trek offers an exciting adventure, stunning views of the majestic Himalayan range, and a lively Himalayan atmosphere. Exploring the wonders of the Himalayas, sightseeing in majestic snowy landscapes, immersing oneself in the Himalayan lifestyle, and experiencing the local Himalayan culture all contribute to the appeal of the Manaslu Circuit Trek.

An Adventure Around Nepal’s Hidden Giant takes you through rugged trails, rushing rivers, torrential waterfalls, diverse terrains, elevated hills, remote villages, and a unique blend of Himalayan flora and fauna. The action-packed 12-day Manaslu Circuit Trek itinerary takes you to the lap of Mt. Manaslu (8,163), the eighth-tallest mountain in the world.

 This staggering 12-day trek is filled with riveting moments along the way. Because the beginning and departing paths are different, this trek feels incomplete until you catch your ride from Syange to Kathmandu, which offers an exhilarating experience.

Additionally, the Manaslu Circuit Trek Tour is less crowded than other mainstream trekking routes, such as the Everest Base Camp Trek and the Annapurna Circuit Trek. This offers quality time in the Himalayas, featuring mesmerizing views, stunning explorations, and first-class accommodations.

You will delve into the Himalayan atmosphere and lifestyle while exploring numerous village settlements in depth, as they are less crowded than other mainstream trekking sites.

This further enhances your local cultural immersion, exploration of monuments, and enjoyment of mountain experiences. The untouched beauty of the Himalayas, the pristine Himalayan lifestyle, and the unique Himalayan culture shall leave you stunned.

You may also like: 

  • Classical Annapurna Circuit Trek
  • Manaslu Tsum Valley Trek

    Manaslu Circuit Trek Difficulty 

    The 12-Day Manaslu Circuit Trek package offers breathtaking views of Himalayan Vistas and stunning snowy landscapes. It presents a magnificent up-close view of Mt. Manaslu and magical glimpses of Annapurna, Ganesh Himal, Ngadi Chili, Himalchuli, and many more.

    Throughout the  12-Day Manaslu Trekking Experience with Local Guides, you’ll enjoy sightseeing of elevated hills, gushing waterfalls, soaring rivers, charming village settlements, and lush valleys.

    Moreover, the beauty of this region is enhanced by the sight of two or three naked, picturesque snow-capped mountains on a clear day. The trails take you through dense pine forests, rhododendrons, and diverse landscapes, as well as tranquil alpine lakes and high mountain passes, offering splendid views of the Himalayan range.

    Mesmerizing views

    The beauty of the 12-Day Manaslu Circuit Trek is genuinely extraordinary. This trek leads to Larkya La, the highest point of the route, at 5,160 meters (16,929 feet) above sea level. It offers an unparalleled trekking experience in Nepal. The breathtaking views from Larkya La will leave you feeling serene and fulfill your desire for the pristine beauty of the mountain range.

    It offers a stunning view of the massive Mt. Manaslu and the surrounding mountain landscapes. Moreover, other viewpoints, such as Samdo village, Deng, and Dharamsala, offer the mystical beauty of the Himalayas and insights into local culture and lifestyle.

    Cultural Immersion

    The captivating views of the high Himalayas in the Manaslu region invite numerous trekkers, visitors, and mountain climbers. This region is the heartland of diverse communities like Gurungs, Tamangs, and Tibetans. It is blended with Hinduism (lower area) and Buddhism (Upper region).

    Many festivals, such as Lhosar, Mani Rimdu, and the Tsum Shagya Centennial, are celebrated with great enthusiasm, showcasing respect for one another’s cultures. They share the same space and live under the same cold Himalayan breeze.

    Different ethnic groups have distinct cultures, customs, and traditions, while all communities support and respect one another’s cultures and traditions.

    Along the way to Mt. Manaslu, you’ll encounter numerous villages with ancient monasteries and prayer flags. Sama and Samdo villages are home to numerous monasteries and Tibetan practices that can enrich your spirituality. The fusion of cultural variation and natural beauty in the Manaslu region has attracted people worldwide.  

    Distinct Flora and Fauna

    The Manaslu region is rich in diverse flora and fauna, and the Manaslu Conservation Area is home to a wide range of plant and animal species. This trek offers insights into the myriad plant species of the Manaslu region, as you’ll trek through dense forests of rhododendrons, pine, and bamboo trees. Moreover, this trek offers views of various bird species, including the Himalayan Monal (the National bird of Nepal).

    The 12-day Manaslu Circuit Trek itinerary also offers glimpses of Himalayan wildlife, including Red Pandas, Himalayan Tahr, Monkeys, Musk Deer, and Snow Leopards. This trek allows you to explore the rich biodiversity of the high Himalayan region.

    Rip-roaring Adventure

    During your Manaslu Circuit Trek, you’ll navigate rugged trails, challenging terrain, dense forests, and high mountain passes. This trek demands your attention and trekking skills, as you’ll encounter challenging paths along the way.

    Cross soaring rivers on high suspension bridges, navigate rocky trails while ascending, and spend 13 days in completely remote areas to pump your adrenaline and reward yourself with a riveting journey.

    The Manaslu Circuit Trek is an exhilarating journey from beginning to end, as the return route differs from the start. You’ll be surrounded by alpine lakes, cascading waterfalls, and massive mountains, and the dynamic weather will make your journey awe-inspiring and thrilling. C

    Manaslu Circuit Trek Route

    The 12-Day Scenic Trek to the Manaslu Region is less traveled than other mainstream trekking sites, such as the Everest Base Camp Trek, Annapurna Circuit, and Langtang Valley Trek. Though the beauty of the majestic mountains and snowy landscapes awaits, its remoteness makes it less traveled than others. This summons enthusiastic trekkers who want to revel in the beauty of the Manaslu region and embark on thrilling adventures.

    This trek takes you to the lap of the mountains and, with fewer peaceful, serene experiences amid crowds, offers the high Himalayas. Additionally, you will gain insights into the Himalayan lifestyle and immerse yourself in local cultures and customs. Furthermore, this eliminates competition for first-class accommodation and opens a wide range of exploration sites.

    Remote experiences

    The 12-day Manaslu Circuit Trek takes you through different villages and settlements to the extreme altitude of Larkya. The high Himalayan region of the Manaslu area lacks standard city amenities, making your trek more adventurous and offering insight into traditional ways of life and a nature-dependent lifestyle.

    Staying without a mobile phone or internet for days, surrounded by the Himalayan breeze, is a fantastic experience. The Manaslu region’s sense of remoteness allows you to immerse yourself in local practices and take in the mesmerizing views of the surrounding mountain ranges. This enhances the overall trekking experience, as you’ll relish the raw beauty of nature.

    Being disconnected for days and trekking to the lap of mountains through different villages, forests, rivers, and waterfalls with just basic supplies and facilities is truly astounding. Moreover, it provides insights into environmental adaptation, diverse cultures, and ancient ways of living.

    Himalayan Lifestyle

    Living in the Himalayan region, we rely heavily on the natural environment. The economic sources of the Himalayan people are tourism, agriculture, local farming, and animal husbandry. Their crop cultivation includes potatoes, barley, maize, buckwheat, and many more.

    Their domestic species include Yak and Sheep. During your trek to the Manaslu region, you will gain insights into this nature-dependent lifestyle.

    Moreover, people in the Himalayan region are warm-hearted and will welcome you with genuine hospitality. The Himalayan lifestyle is truly captivating. It is stepping into areas of nature composed of stunning landscapes, rich cultures, and traditions.

    The lifestyle of the Himalayan people brings peace of mind and fosters a deeper connection with nature. The Manaslu Circuit Trek offers a diverse range of cultures, connecting different places and their unique ways of life, ultimately providing a wonderful experience.

    Best Season for Manaslu Circuit Trek

    When trekking in the high Himalayan region, it is essential to consider the climate and plan your trek for a suitable time. Spring (March to May) and Autumn (September to November) are perfect for planning your trek to Manaslu.

    During this period, your trek will be enhanced by ideal weather. This season offers clear skies and warm and dry weather.

    Clear, sunny days offer magical views of bare mountains, stunning sunrises, and sunsets. This ensures your trekking journey is on time, without the risk of delays or postponement. The exquisite weather presents outstanding sights and offers a stunning experience.

    Additionally, you will immerse yourself in Nepali culture and autumn festivals. Autumn encompasses many of Nepal’s leading festivals, such as Dashain, Tihar, and Mani Rimdu.

    Planning your trek during this time will deliver a high-quality experience and valuable insights into the rich culture and lifestyle of the Himalayas. Spring and Autumn offer clear mountain vistas, and moderate temperatures reduce the risk of extreme cold, such as hypothermia and frostbite. In addition, you can witness the breathtaking dawn and sunlight penetrating the mountainside.

    Also, spring and Autumn have low risks of rainfall, snowfall, and windstorms, ultimately contributing to your overall trekking experience in the mountain region. Furthermore, the Manaslu Circuit Trek offers the opportunity to witness and engage with local farming, agriculture, animal husbandry, and the Himalayan way of life.

 

12 Days Manaslu Circuit Trek Itineary

Day 01

Drive from Kathmandu to Maccha Khola

After you arrive in Kathmandu, we’ll begin our trek the next day. The day before, necessary preparations will be done, and we shall continue our Manaslu Circuit Trek with a drive-through from Kathmandu Valley to Maccha Khola. We drive alongside the thundering Trishuli River, relishing the beauty of elevated hills, dense forests, gushing waterfalls, local village settlements, and distant mountainous landscapes.

After a drive-through of a few hours, we’ll reach Soti Khola of Gorkha District. We’ll continue through dense forests and local settlements with glimpses of the mountain range at a distant location. We pass through Liding, Lapubesi, and Nauli Khola on the way alongside the Budhi Gandaki River before reaching our 1st day’s destination, Maccha Khola, where we will rest our night.

Itinerary Details
Itinerary Fact Details
Meals
Lunch, Dinner
Accomodations
Teahouse
Highest Altitude
930 m / 3,051 ft

Day 02

Trekking from Maccha Khola to Jagat

The actual trekking begins today after your early morning breakfast at Maccha Khola. We have a long trek to take before reaching Larkya La, the highest point of our trek. This day involves trekking for about 6-7 hours along the rugged trails and elevating about 500m altitude. The beginning of the trek fuels your enthusiasm and excitement with magical glimpses of Ganesh Himal (7422m).

On this day, you’ll walk through numerous stopovers and village settlements that will get you stunning views and insights into traditional life. You’ll pass through Khorlabesi, Tatopani, Dobhan, and Lhakpa alongside the Budhi Gandaki River before reaching Jagat, where we’ll spend our night. Jagat is a small village settlement rich in natural beauty and cultural heritage. It offers panoramic views of mountainous landscapes and high, rugged hills.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
22 km / 13.6 miles
Highest Altitude
1,340m / 4,396 ft
Trek Duration
7hrs

Day 03

Trekking from Jagat to Deng

The trek continues, setting footprints along the trails to Deng through Sirdibas and Salleri. Today, the trek begins through trails of bamboo forests alongside the Budhi Gandaki River. Your heart pumps with excitement and fear as the thrilling journey magnifies, and you’ll have to cross the rushing river through a high-suspension bridge. From there, you’ll pass through terraced farms of wheat and Barley of Philim and Ekle Bhatti. A stone-stacked entrance gate in Ekle Bhatti welcomes travelers and trekkers to the region.

After leaving terraced farms behind, you’ll cross through a few more suspension bridges. Then, the trek passes through Nyak and Nyak Phedi, where you can see gushing waterfalls, lush green vegetation, and picturesque landscapes. After rest and lunch at Nyak Phedi, you’ll trek towards Deng with fresh legs. Deng is a traditional Gurung village and a popular stopover for sightseeing, where you can enjoy 360-degree landscape views.

You’ll understand the approaching mountain after you reach Deng and catch a majestic view of Shringi Himal (7161m). You can also have some photo sessions on the bank of the roaring river and explore local village settlements and cultures. Most of the households in Deng are made of stone and gravel, and you’ll spend your night at one of the finest teahouses in the city.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
20.5 km / 12.7 miles
Highest Altitude
1,804m / 5,919 ft
Trek Duration
7hrs

Day 04

Trekking from Deng to Namrung

After breakfast, you’ll continue your trek, passing through trails of lush green vegetation and many Tibetan mani walls. Mani walls are walls made up of stones with Buddhist scriptures. They hold the religious importance of Buddhism, with Buddhist mantras and prayers. Visiting such places will invite good fortune and spiritual blessings into your life.

From here, you’ll be passing through trails of oak and rhododendron forests and relishing the beauty of magnificent waterfalls. You’ll also pass through numerous suspension bridges and numerous places like Rana, Bihi, and Bihi Phedi until finally reaching the famous stopover, Ghap.

Ghap serves magical views of the mountain range and lush green landscapes, and is the famous stopover for trekkers and nature enthusiasts. From here, you can walk along the path while enjoying the beauty of nature.

After 3-4 hours of trekking from Ghap, you’ll finally reach Namrung, which offers a magical view of Shringi Himal, Ganesh Himal, and Mt. Manaslu. Nestled in the lap of the Himalayas, Namrung village serves you stunning mountainous landscapes, verdant valleys, and gushing waterfalls. Namrung is a traditional village with Gurung people, and you shall get insights into the Gurung lifestyle and culture. You’ll spend your night at Namrung at one of the finest lodges, preparing for the next day.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
19.4 km / 12 miles
Highest Altitude
2,630m / 8,629 ft
Trek Duration
7hrs

Day 05

Trekking from Namrung to Lho

After an early morning breakfast, we’ll continue our journey from Namrung. This day marks about 4-5 hours of trekking while elevating to about 550m in altitude. Originally, we’d go to Samagaon from Namrung, but as we’ll have to maintain our pace while ascending, we’ll spend our night at Lho. The trail also passes through landslide-prone areas, and it demands careful observation.

Along the way, you’ll pass through trails of Juniper bushes and Lihi village. We’ll enjoy the stunning views of the landscape and finally cross the stream of the Lindanda Glacier. From there, we go along the trails and reach Sho village, which offers excellent views of Simnang Himal. We’ll meet at dusk in Lho village, where we’ll stay overnight. Lho is a traditional Tibetan village inhabited by Nubri people and offers outstanding views of the mountainous region.

Lho village is rich in Tibetan culture and has many monasteries. One of the famous monasteries is Ribung Gompa, which serves a religious and spiritual purpose. This site also offers excellent landscapes and aerial views of the region.

Manaslu Larkya La Pass

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
10.5 km / 6.5 miles
Highest Altitude
3,180m / 10,433 ft
Trek Duration
5hrs

Day 06

Trekking from Lho to Samagaon

The trek begins the next day from Lho to Samagaon. It takes around 4-5 hours to reach Samgaon. You’ll maintain your pace while trekking, and you’ll only be ascending by 350m this day. The trek is easy and enjoyable, as you’ll catch beautiful sights from the mountainous range.

You’ll trek alongside the Budhi Gandaki River and finally reach Shyala village. Shyala village is a small settlement surrounded by towering Himalayan Peaks and is rich in nature and agricultural fields. This place offers scenic views of the surrounding mountains, including Mt. Manaslu. From there, we’ll walk along the trails and finally reach Samagaon, where we’ll spend our night.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
8.1 km / 5 miles
Highest Altitude
3,530m / 11,581 ft
Trek Duration
4hrs

Day 07

Acclimatization at Samagaon

This day marks a rest day of your trekking journey. As we ascend in altitude, acclimatization is crucial to letting our bodies adapt to the changes in atmospheric pressure and oxygen level. Though it’s a rest day, you’ll be exploring the local village and nearby settlements on this day.

On this day, you can choose to visit Birendra Taal or Pung Gyen Gompa. Both are located near Samagaon and offer spectacular views of Mt. Manaslu. Whether you visit the lake in the heart of the mountain or a beautiful Buddhist monastery in the lap of the Himalayas, you’ll be rewarded with stunning sights and marvelous experiences.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
8 km / 5 miles
Highest Altitude
3,530 m / 11,581 ft
Trek Duration
4hrs

Day 08

Trekking from Samagaon to Samdo

After proper acclimatization, you’ll begin your trekking journey toward Samdo. Today’s trek will be comparatively easy and pleasant. We’ll walk upstream of the Budhi Gandaki River and finally through Juniper and Birch forests. After 4-5 hours of trekking while elevating more than 300m altitude, we reach Samdo village. Samdo village is a beautiful village with local culture, traditions, and numerous monasteries, and provides stunning mountainous sights.

Along the way, you’ll encounter numerous Mani walls encrypted in prayers and mantras. Samdo is a Tibetan village inhabited by the Bhotia community. It offers majestic sights of the Himalayas and has modest accommodations in the finest teahouses and lodges.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
10 km / 6.2 miles
Highest Altitude
3,870 m / 12,697 ft
Trek Duration
5hrs

Day 09

Trekking from Samdo to Dharamsala

This day marks a thrilling trekking journey as you’ll cross the Budhi Gandaki River through a wooden bridge and ascend higher than on other days. This shall enhance your trekking experience while adding magical glimpses of mountains to your sight. Today, you’ll pass through Athahra Saya and Larke Rivers while observing many Mani walls.

Trekking through trails takes around 4-5 hours to reach Dharamsala, also known as Larkya La Phedi. Larkya La Phedi presents you with outstanding views of Larkya Peak and Naike Peak. Along with that comes the astonishing Larkya Glacier, which is located along the way before reaching Dharamsala. We’ll be spending our night at Larkya Rest House in Dharamsala. Dharamsala offers you a beautiful close view of Mt. Manaslu.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
8 km / 5 miles
Highest Altitude
4,460 m / 14,633 ft
Trek Duration
4hrs

Day 10

Trekking from Dharamsala to Larkya La to Bimthang Village

We have been trekking for days to reach this day. Today, we’ll resume our trek after our early morning breakfast at Dharamsala. The day also marks challenges as we’ll reach the highest point of this trek, Larkya La, at an altitude of 5,160m. You’ll walk along the moraines of Larkya Glacier and the icy trail while elevating until you reach Larkya La Pass.

From there, you’ll catch the phenomenal views of Mt. Manaslu up very close. Along with that, you’ll behold the panoramic snowy landscapes of the neighboring mountains like Annapurna (7937m), Himlung (7126m), Larkya Peak (6249m), Ratna Chuli (7035m), Cheo Himal, and Kang Guru (6981m). After relishing the majestic beauty of the mountainous range, we further walk along the moraine to the grassy moraine and start to descend towards Bimthang village. After a long day of trekking uphill and downhill, you’ll spend your night at Bimthang village.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
13 km / 8.1 miles
Highest Altitude
5,160 m / 16,929 ft
Trek Duration
8hrs

Day 11

Trekking from Bimthang Village to Dharapani

As the Manaslu Circuit Trek approaches an end, we’ll start descending towards Dharapani. After an early breakfast, we walk along the Rhododendron, oak, and pine forests, leaving behind the Himalayan vistas, Hampuk and Yak Kharka, and reach Kharche. From there, you’ll pass through Gho, the local village settlement of the Gurung community.

Along the way of descending, you’ll cross Tilije and Thonje and finally reach Dharapani. You’ll spend your night at Dharapani at one of the first-class lodges. Dharapani is a beautiful village offering magnificent views of the Himalayas. If you have ample time, consider the Annapurna Circuit Trek right after the Larkya La Pass.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast, Lunch, Dinner
Accomodations
Teahouse
Trek Distance
18 km / 11.2 miles
Highest Altitude
3,720 m / 12,205 ft
Trek Duration
8hrs

Day 12

Drive through from Dharapani to Kathmandu

This is the last day of the Manaslu Circuit Trek, and it’s time to bid farewell to the beautiful Manaslu region. You’ll catch a private jeep to head back to Kathmandu directly from Dharapani. Our packages arrange this facility for you, saving you extra time and energy.

The journey was exciting and amusing, and while the Manaslu region may yearn for you, its beauty will remain in your memories, and you shall rejoice in the nostalgic vibe of the once-in-a-lifetime experience of the Manaslu Circuit Trek.

Itinerary Details
Itinerary Fact Details
Meals
Breakfast
Accomodations
Hotel
Highest Altitude
1,400 m / 4,593 ft

12 Days Manaslu Circuit Trek Map

Manaslu Circuit Trek Map

Manaslu Circuit Trek Altitude Chart

Altitude in:

Temperature Chart for Manaslu Circuit Trek

What's Included

What’s Not Included

Accommodation

  • 11 Nights in local tea houses along the trail (twin-sharing basis).

Trekking  Permits

  • Manaslu Conservation Area Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Manaslu Special Restricted Area Permit

Transportation

  • Kathmandu to Macha Khola – Local bus or private jeep (based on your request). If you prefer, Jepp pays 250 USD Extra
  • Dharapani to Kathmandu or Pokhara – Local bus or private vehicle as promised. If you prefer, Jepp pays 250 USD Extra

Meals During Trek

  • 11 Breakfasts – Local and continental options from tea house menus.
  • 11 Lunches – Simple, energizing meals served at trailside tea houses.
  • 11 Dinners – A variety of veg and non-veg meals (local and continental dishes) at local tea houses.

Guides, Porters & Support Team

  • Professional Trekking Guide: English-speaking, government-licensed, 10+ years of experience.
  • Porter Services: One porter for every two guests (maximum 20 kg per porter).
  • First Aid Kit: Carried by the guide at all times.
  • Insurance Coverage: Emergency evacuation and medical insurance for guides and porters.
  • Meals & Salary for Crew: All meals included, with fair wages as per tourism association standards.
  • Meals in Kathmandu before and after trekking,
  • Your travel insurance ( Rescue )
  • Tips for trekking staff and driver
  • Drinks (hot, cold, and alcoholic)
  • Personal shopping, laundry, etc
  • Personal trekking equipment

The mountains are calling! Select your preferred departure date and join fellow trekkers on the journey you will never forget.

We’re all set for your private trip departure, and we’re here to ensure a memorable experience every step of the way.

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Manaslu Circuit Trek Guide

Manaslu Circuit Trek Cost

The cost of the Manaslu Circuit Trek depends on several factors, including the duration of your trek, your preferred mode of transportation, the level of comfort you desire, and whether you opt to hire extra porters. The cost ranges from $850 to $1500. 

This package includes permits, guides, accommodation, and food, while your expenses and shopping are at your discretion. Accommodation in teahouses is more affordable, but we also offer deluxe packages for those who desire supreme treatment. You may also wish to tip guides and porters.

Manaslu Circuit Trek Permit Cost

The government of Nepal has designated the Manaslu Region, from Jagat to Dharapani, a restricted area for tourism management. You must have a special permit to enter Manaslu.

Special Restricted Area Manaslu Trek Permit (Maaslu RAP)

It is best to obtain a Manaslu trek permit from Jagat until you reach Sama Gaon. After passing through the village of Sama, you need an ACAP entry permit. The cost of the Manaslu RAP varies depending on the duration of your stay between Jagat and Dharapani. In Sama Gaun, you’ll find the final checkpoint for RAP.

From September to November, the permit fee is $100 per person for the first seven days. After that, it is an additional $15 per person per day. From December to August, the cost is $75 per person for the first seven days, with an extra $10 per person per day starting from the eighth day.

Manaslu Conservation Area Project (MCAP Permit)

The Manaslu Conservation Area Permit is necessary from Philim, where the Manaslu Conservation Area begins. The pricing remains the same throughout the year, at $30 per person. Additionally, there are no restrictions or pricing changes on the number of days spent inside MCAP.

Annapurna Conservation Area Project (ACAP Permit)

The Manaslu Trek Permit is necessary from Dharapani until you leave the ACAP in Besi Sahar. The price remains consistent at $30 per person throughout the year. There are no restrictions or pricing changes on the days spent inside ACAP.

 Transportation & Service Costs Overview:

  • Local Transportation: USD 50 – 60 per person
  • Private Jeep Hire: USD 450 – 500 Round trip

Meal and accommodation Cost

  • Food Expenses: USD 30 – 35 per day

Guide and Porter Hiring Cost :

  • Guide Service: USD 30 per day
  • Porter Service: USD 25 per day

 

 

Difficulty Level of the Epic 12 Days Manaslu Circuit Trek Itinerary

Although the Manaslu Circuit 12-Day Trek is a safe and secure trekking journey, there are minor challenges along the way. This is a 12-day trek to the base of Mt. Manaslu, and along the way, there are Himalayan challenges such as altitude sickness and extreme cold.

The trekking route is thrilling and takes you to an altitude of 5,160m. Ascending in altitude results in changes in atmospheric pressure and oxygen level, which require proper acclimatization along your trekking journey.

If your body can’t adapt to such changes in atmospheric pressure and oxygen level, it may suffer from Altitude sickness. Altitude sickness is also known as Acute Mountain Sickness (AMS). It causes severe headaches, nausea, dizziness, and loss of appetite. Acute Mountain Sickness (AMS) ranges from mild to extreme, and its types include high-altitude cerebral edema (HACE) and high-altitude pulmonary edema (HAPE).

While you won’t be affected by HACE and HAPE during your Manaslu circuit trek in Nepal, taking the necessary measures is still essential. Staying hydrated and maintaining a steady pace while ascending to higher altitudes is crucial. Furthermore, you can also take Diamox (medicine for altitude sickness) if you suffer from altitude sickness.

Weather conditions

The weather in the high Himalayan region is unpredictable and subject to fluctuations over time. Before embarking on the week-long trek, it is essential to be aware of the region’s weather conditions. The Manaslu Circuit Trek takes you to extreme altitudes with climatic challenges. Fluctuating weather may bring rainfall, snowfall, and windstorms, further presenting challenges such as slippery trails and snowy tracks.

Changeable weather introduces you to a sunny day at one moment and then to snowstorms the moment after. Changing weather also reduces visibility along your trekking journey, summoning foggy conditions that conceal the clear and transparent scenes of mountain ranges. Additionally, climatic conditions pose risks of landslides and floods along your route, and it is crucial to remain attentive during your trek.

Moreover, it delays or postpones your trekking journey, resulting in a less enjoyable experience in the mountains. Therefore, it is essential to consider the climatic conditions of the Himalayan region and plan your trek at a suitable time. Planning your trek during an appropriate season won’t expose you to weather fluctuations and the challenges that come with them.

Challenging Manaslu Trek Route

The Manaslu Circuit Trek 12-day itinerary takes you through challenging terrain, steep ridges, and rocky trails. Along the way, you’ll encounter numerous minor obstacles, as trekking to the Himalayan region demands strong determination and physical strength. You’ll be hiking through forests and rugged trails while ascending to altitudes, which may cause extreme fatigue and minor injuries if not carefully monitored.

Steep ascents and descents may also present challenges, and careful footing is required. You’ll cross the river through many suspension bridges, which demand precise observation and cautious footing. Therefore, it is essential to bring an adjustable pair of Trekking poles and boots. These will significantly enhance your trekking experience, providing a comfortable and secure journey.

Limited services

The high Himalayan region lacks standard city facilities. The lifestyle of the Manaslu region is heavily dependent on nature and lacks the outstanding facilities found at other mainstream trekking sites. While you’ll be presented with basic and suitable accommodation facilities, there are also some challenges in competing and acquiring the best facilities.

Services like electricity and internet connection may also be limited, so carrying a power bank and extra batteries is crucial. While minor injuries and illnesses can be managed without issue, there are no medical centers or healthcare services in the upper region of the Manaslu area. Therefore, it is essential to bring your first aid items with you in case you need them.

Physical difficulty

The challenging trails of the high Himalayan region pose challenges along the way. Rocky trails and steep ridges can make trekking difficult during your journey. This journey demands mental resilience, physical endurance, and strong determination to succeed, as this trek takes you uphill and downhill. The trek demands the body’s flexibility, and if it lacks flexibility, this can lead to back pain, leg pain, joint pain, and extreme fatigue. 

Furthermore, the extremely remote Manaslu region lacks access to healthcare and a wide range of facilities, including services. Therefore, practicing lightweight exercises 3-4 weeks before the Manaslu Circuit Trek is essential. This allows you to develop the precise strength and endurance required during your trek.

Exercises like push-ups, squats, pull-ups, crunches, single-leg deadlifts, and planks help you develop strength, while activities like running, walking, jogging, and swimming help you build endurance. Additionally, be sure to practice yoga and stretching to help alleviate your symptoms. These exercises will strengthen your trekking journey and provide a safe and enjoyable experience.

Influence of the 12-day Manaslu Circuit Trek on your life

Sense of Achievement

Manaslu Circuit Trek fuels your enthusiasm through the exciting trekking journey and presents you with a marvelous experience. Trekking to the lap of mountains and Larkya La Pass demands physical strength, mental resilience, and navigation skills.

You’ll have to navigate rugged terrain, challenging trails, and numerous forthcoming challenges in the high Himalayan region. After completing the Manaslu Circuit Trek, you’ll be rewarded with outstanding achievement.

Discovering various cultures, religious insights, and historic monasteries, participating in local customs, catching a glimpse of pristine mountainous ranges, and scaling rough high mountains can help you appreciate the wonders of nature while also providing insight into self-reflection and a great sense of accomplishment. You shall be infused with pride after exploring a hidden treasure by conquering numerous forthcoming challenges.

Personal Growth

The Manaslu Circuit Trek takes you through challenging trails, traditional villages, rugged terrains, suspension bridges, and high altitudes. It exposes you to the marvels of nature while forcing you to step outside your comfort zone. You can finish this voyage with your tenacity and determination, ultimately advancing your personal development.

It fuels your enthusiasm and rewards you with a personal reflection as challenging as the route. Manaslu Trek is less crowded and offers a peaceful time with nature. It enhances your connection with nature as you breathe in the crisp Himalayan breeze. Furthermore, you shall delve into Buddhist practices, visit numerous Mani walls, and explore spirituality.

Physical Fitness

The trek takes you through a series of trails, passing through forests, climbing uphill, and descending. This demands strong physical health and boosts your physical strength after completing the trek. It trains your muscles, building your strength and endurance. As this trek covers approximately 177 km in just 12 days, it will reward you with personal development and physical fitness upon completion.

Some helpful tips for the Manaslu Circuit Trek

  • Be mentally prepared for the trek and practice some lightweight exercises
  • Stay hydrated all the time, and also carry oral rehydration solution (ORS)
  • Take your time and pack the necessary clothes and gear for your trek
  • Carry along a pair of adjustable trekking poles and gaiters
  • Get enough rest
  • Walk in groups, and don’t head anywhere alone
  • Intake a balanced diet
  • Bring cash to the Manaslu region, as there are no ATMs available.
  • Hire experienced guides and porters.
  • Be mindful of altitude sickness, maintain a steady pace, acclimatize twice, and carry along Diamox.
  • Bring along waterproof jackets and wind sweaters
  • Plan your trek during a suitable time, i.e., Spring and Autumn
  • If you have ample time, join the Tsum Valley Trek and the Annapurna Circuit Trek
  • Seek a professional trekking company
  • Respect local culture and tradition, and explore numerous monasteries

Transportation

There are various transportation options available for the 12-Day Unforgettable Manaslu Circuit Trek. You can go by local transportation or private transportation. Local transportation is more affordable and offers a variety of options, including buses and microbuses. You also have the option to choose a public-sharing jeep. Reaching the destination may be inconvenient and time-consuming via local transportation.

Private transportation is more convenient and luxurious. You can also stop wherever you like to take in the scenery. A private jeep is an excellent choice for 5-7 people.

Accommodation

If you’re looking for the best hotels and lodging options in Kathmandu, you’ll get them according to your preferences and budget. During your trek in the Manaslu region, you’ll have the opportunity to stay overnight at a cozy tea house. These charming accommodations offer rooms with two beds, providing a comfortable and convenient place to rest.

Most of the time, you’ll use shared restrooms that might be situated away from your room. Regarding your Manaslu Circuit journey, we’ll do our best to find the most welcoming teahouse for you. There’s a cozy common area where people can gather for meals and relaxation, making it the perfect spot to enjoy the warmth of the fire in the evening.

Food

When you embark on the Manaslu Circuit, you’ll find various food options for breakfast, lunch, and dinner.

  • Tibetan bread
  • Porridge
  • Paratha
  • Soup
  • Breakfast set
  • Pancake
  • Egg

Lunch and Dinner

  • Curry and rice
  • Pasta
  • Thukpa and Thenduk
  • Spring rolls
  • Spaghetti
  • Pizza
  • Macaroni
  • Potato dish
  • Snack
  • Papad

Other food items 

  • Desert
  • Hot drink
  • Salad
  • Soft drink
  • Hard drink

12 Days Manaslu Circuit Trek FAQs

Do I need permits for the Manaslu Circuit Trek?

The short Manaslu trek itinerary takes you through several essential areas, and you need to acquire the required permits before heading for the Manaslu Circuit Trek.

“Note: Tsum Valley permit is only required if you’re going to Tsum Valley.”

How difficult is the Manaslu Circuit Trek?

The Manaslu circuit trek is moderate in terms of difficulties. It covers roughly 177 km in total distance and is 12 days trek. You may find this trek challenging with its steep ascents and descents, but with time, you’ll get used to it, and it turns out to be thrilling and entertaining as you catch glimpses of majestic mountains.

While this trek demands strong physical strength and mental resilience, it is necessary to perform lightweight exercises 3-4 weeks before your trek.

What is accomodation like in the Manaslu Circuit Trek?

Though the Manaslu region is deprived of standard facilities, it doesn’t back from providing you with delicious food and warm sleeping nights. The accommodations in Manaslu’s high Himalayan region are mainly Teahouses, Lodges, and some guest houses. The teahouses offer single rooms with associated bathrooms at lower altitudes.

However, the facilities get fewer as you ascend. Camping is also available during Manaslu Circuit Trek; however, you must hike with workers with camping gear and cooks who can prepare meals for you while camping.

Does Manaslu Circuit Trek have access to Electricity and Wifi?

The Manaslu region has comfortable and facilitated teahouses where you can get electricity, but you’ll have to pay a minimal charge. All teahouses have electricity where you can recharge your electronic gadgets. Though you’ll be treated to an electricity facility, bringing power banks and extra batteries for backup is recommended.

How high is Manaslu?

Mt. Manaslu, being the 8th tallest mountain in the world, stands tall like its peaks, wandering towards heaven with a height of 8,163m. Manaslu Circuit trek takes you through a series of ascents and descents until reaching the highest point of the trek, Larkya La Pass, which stands at an altitude of 5,160m.

What documents should I carry for the Manaslu Circuit Trek?

You’ll need to be careful to bring these items along with you for the Manaslu Circuit Trek

  • Passport size photos
  • Travel Insurance
  • Valid Visa of Nepal
  • Manaslu regions permit

Is there a refund policy if I cancel my trek?

Yes, you do get a refund if in case you cancel your booking. You may visit the terms and conditions of our page or contact us directly.

Do I need Oxygen Cylinders during the Manaslu Circuit Trek?

You’ll be ascending to the highest point of the Manaslu Circuit trek, Larkya La Pass, which is at an altitude of 5,160m. This trek can be done without the need for oxygen cylinders. Also, the trek is carried out by maintaining a steady pace and acclimatizing enough to not suffer from changes in atmospheric pressure and decreased oxygen level.

Moreover, you’ll be trekking with an experienced guide and porters which shall shove your trek smoothly.

However, you can bring along an oximeter to measure your oxygen level at such an altitude.

Can I Manaslu Trek Solo?

No, you are not allowed to trek solo to Manaslu. According to the rules, you’ll need two people in a group along with an experienced guide and porters. Moreover, you’ll have to trek through registered Nepali trekking agents as they are the only ones who can get you permits for the Manaslu Circuit Trek.

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