Manaslu Circuit ( MCT ) Trek

Additional Cost Factors For Manaslu Circuit Trek

Several factors influence the cost of any trek, including the season, the time of trekking, transportation, food, accommodation, and tips for guides and porters. To clarify, we have presented the tentative costs of all these factors and outlined how they can impact your Manaslu Circuit Trek.

Primary Speciality of Manaslu Circuit Trek

Off the Beaten Trail

The Manaslu Circuit Trek is a special, less crowded, and restricted route. Unlike popular trails like the Annapurna Circuit or the Everest Base Camp trek, it offers a quieter and more personal mountain experience. You need a special permit to trek in the Manaslu Conservation Area.

This requirement limits the number of trekkers and protects the delicate environment. Due to this limit, the local authority can easily preserve natural resources and conserve the environment.

Soti Khola

The place is the starting point of the Manaslu Circuit Trek. A river and lush green forests surround this small village. You can feel the tranquility of the secluded life of Nepal at this spot. The journey begins with a trail that passes through beautiful forests and terraced fields. This place is suitable for a night’s stay to start the long trek.

Namrung

Namrung is a charming village on the way to higher altitudes. It offers stunning views of snow-capped mountains. The place is good for rest and altitude acclimatization. You will see traditional stone houses and Buddhist monasteries. The culture of the local people becomes more noticeable as you travel further into the trek.

Samagaon

Samagaon is a key stop during the trek. Located in a broad valley, the village lies at the foot of Mount Manaslu, offering breathtaking views of the mountain. A short hike away, you can explore the ancient Pungyen Monastery. The place is also used for acclimatization before proceeding upwards. The serene surroundings of this place make it ideal for relaxation after days of continuous walking.

Besisahar

Besisahar is the endpoint of this trek and a place to reflect on the incredible journey. It is a pretty lively town, and most trekkers celebrate the end of the trek here. From here, you can find transportation to other parts of Nepal. The city has a mix of local culture and modern amenities. It marks the finish of the adventurous circuit.

Manaslu: The Killer Mountain

One of the significant reasons to experience the Manaslu Circuit Trek is to get closer to the killer mountain, Mount Manaslu. The total height of Mount Manaslu is 8,163 m, which makes it the eighth-highest mountain in the world. Mount Manaslu is so challenging that trekkers have nicknamed it the “Killer Mountain.”

Manaslu is called “Killer Mountain” because it has a high death rate and fewer successful climbs than other mountains of similar height. The peak has claimed the lives of 89 climbers, while only 2,172 have reached the top. This makes climbing it very challenging, with a success rate of just 60%.

Manaslu Base Camp

The Manaslu Base Camp offers a chance to see breathtaking mountain views, with altitudes ranging from 710 m to 5,160 m. This trek offers a unique blend of base camp experiences, high passes, untouched natural landscapes, and communities with ancient cultures, making it one of the best treks in Nepal. It is also known as the Manaslu Circuit Trek, named after the highest mountain on the route. Another name for this trek is the Larkya Pass Trek, due to the highest pass along the trail.

The Manaslu Trek is ideal for moderate adventurers looking to avoid crowded paths while enjoying exceptional trekking in Nepal. It is part of the Great Himalayan Trail. The Manaslu Base Camp Circuit Trek typically takes 12 days to hike, with a total trip duration of 18 days. This trek is an excellent alternative to popular treks like the Annapurna Circuit or the Upper Mustang trek.

The Manaslu trek starts at a lower altitude and features temperate vegetation, Hindu culture, and traditional Nepalese communities. You will see green hills and farmland with fruits, vegetables, and crops. As you climb higher, the environment changes significantly.

The people resemble Tibetans and follow ancient Buddhist customs. Instead of Hindu temples, you will find Buddhist monasteries, Chortens, mani walls, and prayer flags. There is very little cultivated land, so you will feel far from modern civilization and close to untouched nature. These elements make the Manaslu Base Camp trek a must-do in Nepal.

Larkya La Pass

Larkya La Pass is the highest point of the Manaslu Circuit Trek at 5,160 meters. Crossing the pass is one of the trek’s most challenging and exciting parts. From there, you will be amused by the exceptional views with tall peaks surrounding you in all directions. You will walk across glaciers and rugged terrain, which can be a rewarding experience after the climb.

The Nepal-China border is near Larkya Pass. It connects the Manaslu Conservation Area and the Annapurna Conservation Area. The Manaslu Circuit Trek is also called the Larkya Pass Trek. To complete this trek, you must cross a high mountain pass. Start your journey by taking a jeep to Arughat. From there, you will travel to Macha Khola and then pass through Jagat, Dyang, Ghap, Lho Gaun, and Samagaon.

Trekkers often use Samagaon to help with acclimatization. To reach Larke La Pass, you must go from Samagaon to Dharmasala, which is also known as Larkya La Base Camp.

The trek offers stunning views of Manaslu, Samdo Peak, Naike Peak, Larke Peak, and Cheo Himal. After reaching Larke Phedi, most acclimate the night before crossing Larkya La Pass the next day. You’ll reach Larkya Glacier and see impressive peaks like Kang Guru, Himlung, and Annapurna II. As you approach Bhimtang, prayer flags will be visible, and despite the rocky trail over the glacial moraine, the sunrise views over Larke Peak make the effort worthwhile.

Manaslu Trek Altitude

Manaslu Circuit Trek Distance and Length

Manaslu Circuit Trek is one of the longest-duration treks in Nepal. Its total distance is approximately 180km from the starting point of Machha Khola to the ending point of Besisahar. The trekkers have to trek for six to seven hours each day; however, the daily trek varies from day to day. The physically fit trekkers with decent physical stamina are more capable of covering distance than the less energetic trekkers.

The trek usually takes 14 days. Each day, you will walk between 10 and 20 kilometers, depending on how well you adjust to the altitude and the terrain type. The highest point on the trek is Larkya La Pass, which is 5,160 meters (16,930 feet) high. Hence, the Manaslu Circuit Trek can be ideal for beginners. However, they must be physically fit and must have decent physical stamina. They must focus on increasing their strength and cardio to avoid feeling too tired, which can lead to illness during the trek.

A typical Day during the Manaslu Circuit Trek

We will wake up around 5 a.m. every day. The morning will be refreshing at the high altitude, with beautiful views of the Himalayas. After having a hearty breakfast, we will start our day’s adventure. The first section of the trek will be pretty straightforward. We will pass through lush forests, charming villages, and terraced fields.

With a moderate pace, we will complete the first section of the trek and take a short break for lunch. From around 11 to 12 p.m., we will have lunch in a teahouse while enjoying the beautiful views. After refueling our bodies, we will resume our journey. This trek section can be pretty challenging, with steeper ascents and descents.

After passing through challenging terrain and keeping ourselves motivated, we will finally reach our final destination at 5 p.m. Upon reaching there, we will rest briefly in our room at the teahouses. We will have dinner at around 7 p.m., get an early bed, and energize ourselves for the next trek trip.

Manaslu Circuit Trek Accommodation Guide for Trekkers

One of the significant aspects of the Manaslu Circuit Trek is the accommodation. Accommodations are crucial for trekkers, as they provide a place to stay, eat, rest, and rejuvenate before the next day’s trek. During the Manaslu Circuit trek, hotels, lodges, homestays, and teahouses are the most common accommodations. In cities like Kathmandu, you can stay in hotels and inns, while in higher altitudes, you will find teahouses because of their remoteness. So let’s get into them.

Tea House Around the trek

Teahouses are the most common accommodation mode in remote areas when you trek the Manaslu Circuit Trek. They offer basic facilities, including beds, blankets, and shared bathrooms. You will have a communal dining space where you can interact with fellow travelers. Finding Western-style toilets on your journey can be challenging because squat toilets are more common in teahouses.

Teahouse costs range from $10 to $30 per night for basic rooms with shared bathrooms, varying by location, season, and room type. They are available during the trekking season (September to November and March to May), but it’s best to book in advance during peak season (September to October) for preferred options. Some of the standard facilities of teahouses include wide rooms with twin beds, attached simple bathrooms, large dining rooms, and majestic views of the mountains, among others.

Camping

Another option is to go camping. Staying overnight in a massive tent beneath the open sky on the vast land is impressive, especially during ideal seasons like Spring and Autumn. This method is also suitable for those seeking budget-friendly hiking or trekking experiences.

Remember that as you climb to higher altitudes, facilities become more basic, and costs increase. If you are traveling during peak season, it’s best to book your accommodation in advance since finding a place to stay can be harder.

Note: By booking with us, you will stay in a 3-star hotel in Kathmandu[ 1 day] and for 12 days in teahouses

Foods During the Manaslu Circuit Trek

Teahouses take care of the food you will have on your journey. Most teahouses offer you both traditional Nepali and Western dishes. You can choose from pancakes, tsampa, Sel roti, paratha, and sweet rice for breakfast. You can also go for scrambled or boiled eggs if you prefer something healthy and nutritional. You will mostly get dal bhat for lunch and dinner, which is a lentil soup with rice and vegetables.

Catering to vegetarians and non-vegetarians, all the dishes you get will help you provide energy for your journey. As an alternative to Western food, you can choose other options, such as chow mein and momo. Some teahouses also offer fried rice with vegetables or eggs. Whatever you choose, a hot cup of tea, like masala chai or milk tea, is always a good way to end the meal.

• For breakfast: Eggs, Breads, Paratas, Toast, Roti, Soups, Steaks, etc.
• For Lunch and Dinner: Dal Bhat, Pizzas, Burgers, Roti, Momos, Steaks, Spaghetti, Macaroni, etc.

The most recommended food during the trek is Dal Bhat, a prime energy source. It is wise to avoid meat products at high altitudes, as they are more challenging to cook, which can lead to unhygienic conditions. During everyday treks, it is essential to keep your mouth occupied, so make sure to carry small energy snacks, such as chocolates. Please keep them in your handbag so you can munch on them whenever possible.

Water Sources During the Manaslu Circuit Trek

It doesn’t matter which trek you choose, whether it is the Everest Base Camp Trek, the Annapurna Circuit Trek, or the Manaslu Circuit. Trekkers need water to stay hydrated, as this reduces the chance of altitude sickness. Water resources are reliable at lower altitudes, such as when you buy bottled mineral or sparkling water. However, as the trekkers reach high altitudes, the options start diminishing, and they must rely on teahouses for healthy drinking water.

The pumps and taps are not hygienic sources of water. There are several ways trekkers can collect drinking water from one location using metal or steel bottles. They are safer to carry from one place to another. Could you always take a water purification system or chlorine tablets during the treks? There are also portable water filters you can take to a teahouse to fill your drinking water. Drinking at least 3 to 5 liters of water is essential for arduous, high-altitude treks like the Manaslu Circuit Treks in Nepal.

Internet and Communication Facilities during the Manaslu Circuit Trek

Communication and internet facilities are also crucial for trekkers exploring the remote villages of the Manaslu region. In lower areas, such as Kathmandu, Samagaun, and Soti Khola, communication and internet access are reliable, as trekkers can use NTC or NCell services to call their loved ones. Regarding the internet, NTC and NCell provide 3G to 4G services until Samagaun.

However, the connection becomes unreliable as the trek altitude increases, so taking satellite phones is recommended. There are certain places where trekkers can find a Wi-Fi connection, but it isn’t as strong as they would like it to be. If you’re trekking in Nepal, getting a Nepali SIM card (NTC or Ncell) is essential and available at the airport for $2. While free Wi-Fi is available at your Kathmandu hotel, Wi-Fi in remote areas can be limited. Soti Khola offers Wi-Fi for $3, and Maccha Khola has a strong NTC signal but no Wi-Fi.

You can get good NTC connectivity in Jagat, Deng, and Namrung, but any Wi-Fi access will come at a cost. Wi-Fi is available for a fee in Samagaon and Samdo, but there’s no connectivity in Dharamsala. Vsat phones are an option elsewhere. Bhimtag lacks SIM connectivity but offers Wi-Fi, and you can access both Wi-Fi and SIM services at your final destination.

Manaslu Circuit Trek Difficulty

The Manaslu Circuit Trek in Nepal is one of the most exciting yet challenging adventures. It is among many high-altitude treks that are equally challenging, as numerous factors contribute to the trek’s difficulty. So, let’s take a look at them.

Remoteness

One of the significant difficulties of the Manaslu Circuit Trek is the region’s remoteness. The trek passes through small villages and settlements with limited facilities and services that people are used to. There are no fancy hotels, restaurants, resorts, hospitals, means of entertainment, etc, which causes difficulty for people to adjust.

Physically Demanding

The Manaslu Circuit Trek is among the long-distance and duration treks that take 12 to 15 days to complete. You will have to tackle every sort of physical challenge that this trek presents, from steep ascents and rugged pathways to crossing difficult sections like Larkya La Pass at 5,160 meters.

This is a trek intended for seasoned trekkers in good physical condition. You will walk for 6 to 7 hours daily, sometimes on narrow ridge paths and uphill trails. The higher you go, the thinner the air, and altitude sickness could occur.

Altitude Sickness

The Manaslu Trek shows apparent differences in altitude sickness during the Manaslu Circuit trek. We start in Kathmandu, 1400 meters high, then drive to Soti Khola, at about 700 meters. Soon, we will cross Larkya La Pass, which is over 5000 meters. This day-to-day increase in elevation invites the possibility of altitude sickness. The air pressure drops quickly at high altitudes, and oxygen levels can fall by half. Most trekkers notice symptoms of altitude sickness between 2500 and 3500 meters above sea level.

How a person’s body reacts to altitude changes depends on age, gender, and health. Simple symptoms, such as fever, headache, nausea, and vomiting, can characterize altitude sickness. On the other hand, variations in altitude sickness, such as HACE and HAPE, can also be fatal.

Seasonal Difficulty

Another challenge that trekkers face during the high-altitude Manaslu Circuit Trek is the potential for seasonal difficulties. During the ideal seasons, such as spring and Autumn, overcrowding in these remote places can cause problems. Conversely, the geographic and weather difficulties increase in the less ideal seasons, such as winter and the monsoon. The risk of natural disasters, such as floods, landslides, avalanches, and soil erosion, is a typical seasonal challenge that trekkers face.

Acclimatization Day

Including an acclimatization day in your itinerary for the Manaslu Circuit Trek is essential. The break day allows your body to adjust to the high altitude. Thus preventing you from altitude sickness. This assures you that you are well prepared for altitude challenges in the upcoming days. On this day, you can also opt for short hiking or explore the nearby surroundings of the village.

Consider taking a leisurely hike to nearby sites like Pungyen Gompa, where you can enjoy stunning views of Manaslu and immerse yourself in the tranquil atmosphere of the monastery. While hiking, be sure to stay hydrated and listen to your body. If you feel any symptoms of altitude sickness, such as headaches or dizziness, it is essential to rest and communicate with your guide. Taking the day to acclimatize will help you adjust to the altitude and make the upcoming trek even more enjoyable.

Our Acclimatization is on Day 8:

Day 08: Acclimatization on Sama Gaon(Optional towards Pungyen Gompa – Samagaon O/N at Tea House (A, B, L, D)

Permit Requirements for Manaslu Circuit Trek

Trekking towards the Manaslu Circuit Trek, you must get three major permits. They are:

Manaslu Conservation Area Permit (MCAP)

As the trek passes within the Manaslu Conservation Area, getting this permit is essential for you. This permit is issued to protect the region’s flora and fauna. This permit must be shown at Philim, where the conservation area begins. The cost of the MCAP fluctuates depending on the season, with higher fees during the peak trekking months of spring and autumn.

Annapurna Conservation Area Permit (ACAP)

On the Manaslu Circuit Trek, trekkers must pass through the Annapurna Conservation Area, which stretches from Dharapani to Besi Sahar. This permit grants access to the Annapurna region and helps protect its natural environment. It must be shown at checkpoints such as Dharapani. Like the MCAP, the cost of the ACAP depends on the season, with the highest fees charged during peak trekking periods.

Restricted Area Permit (RAP)

The Restricted Area Permit (RAP) is required for trekking in the restricted zones of the Manaslu region. This permit ensures that the number of trekkers is controlled in these sensitive areas, preserving the environment and local cultures. The RAP must be shown at the start of the trek in Jagat and Sama Gaun before proceeding toward the Larkya La Pass. The RAP is the most expensive of the three permits, and its cost is higher during peak seasons.

What is the Best Time for the Manaslu Circuit Trek?

Spring (March-May)

Spring is considered one of the best times for trekkers to explore the Manaslu Circuit Trek. During this season, you will get clear skies with moderate temperatures and stable weather. You will enjoy clear views of the surrounding landscapes, mountains, and blooming rhododendrons, adding vibrant colors to your journey. Be prepared, as you might encounter some slight rainfall. Additionally, you will likely discover large crowds, which may cause issues with accommodations and meals.

Autumn (September-November)

Ideally, Autumn is the ideal season for you to trek towards the Manaslu area. Like spring, you will also get the best weather and clear skies in this season. The temperature can be slightly higher than the spring season, which makes this season more popular among trekkers. Also, if you are trekking this season, you can witness the most important festivals in Nepal, such as Dashain and Tihar. This season not only offers you natural beauty and the best weather but will also provide you with a great chance to immerse yourself in the cultural beauty of Nepal.

Summer (June-August)

Summer and winter seasons together. Thus, throughout your journey of 14 days, it is likely that you will encounter heavy rainfall. Although the temperature can be warm enough, the continuous rain can make the trail slippery and muddy, thus increasing the challenges. Additionally, there is a significant risk of encountering landslides, which can be life-threatening. You will also encounter leeches in your journey. However, if you are looking for a peaceful time to explore the Manaslu region with lush green forests, you can consider this season with proper preparation.

Winter (December-early March)

Winter is not a popular season among trekkers. It is the coldest season, with temperatures ranging below -10 degrees. The continuous snowfall can make the trail slippery and hard to navigate. This season is ideal for you if you want a quieter trekking trail. However, it only caters to experienced trekkers. If you are trekking this season, please ensure you are well-prepared and have a guide. In winter, the visibility can be disturbed by clouds. However, the surrounding area with snow can be beautiful to witness.

Transportation Option For Manaslu Circuit Trek

Transportation is an essential aspect of the Manaslu Circuit Trek. The trekkers depend on different modes of transportation to travel from one place to another before and after their trek. These are some of the best ground modes of transportation for the Manaslu Circuit Trek.

Public Bus

One mode of transportation for the Manaslu Circuit Trek is the public bus. Local buses in Nepal are an affordable means of transportation. They offer basic transportation with no extra services. You can buy tickets directly at local bus stands, which makes them easy to find. Comfort might be an issue on long trips because buses can get crowded. However, taking a local bus lets you enjoy the beautiful scenery of the Nepalese countryside. Gongabu Bus Park in Kathmandu serves as a central hub for local bus routes. It is the cheapest mode of transport, with a ticket price of about NPR 800 to NPR 1000.

Tourist Bus

Another mode of transport for this trek is the tourist bus, which is a bit more luxurious and comfortable than the public bus. They often have air conditioning and sometimes provide entertainment, making the journey more enjoyable. Although they cost more than local buses, tourist buses remain a budget-friendly way to explore the country.

You can book them through travel agencies or online. Major cities have tourist bus terminals, making them easily accessible. The views from tourist buses are similar to those from local buses, but they usually have better windows for viewing. While they are more comfortable than local buses, tourist buses are not luxurious. It costs approximately NPR 1800 to 2500 per person.

Private Jeep

Private Jeeps are the most comfortable mode of transportation, but are equally expensive. A private jeep ranges from $300 to $500 per person. These offer air conditioning, modern vehicles, and a more personalized experience. Bookings can be made through travel agencies or directly with private jeep owners. Private jeeps offer the same scenic views as other options but with the added flexibility of customized stops and detours. They are also the most comfortable option, with more legroom and often reclining seats.

Shared Jeep

The shared Jeep is the best ground transportation option for those seeking comfort without the expense of luxury. These are perfect for remote places like the Manaslu Circuit Trek, as the road conditions are unsuitable for buses or ordinary cars. The average cost of a Shared jeep ranges from $150 to $150 per person. If you are trekking with two to three people and don’t want to spend tons of money, this mode of transportation is the best choice.

Luggage Limits During the Transportation of the Manaslu Circuit Trek

Transportation during the Manaslu Circuit Trek requires consideration of what to pack and what to leave behind in terms of luggage. The trekkers must be wary of flight modes of transportation, which is very important, as the luggage limit extends from 20 to 44 kg.

If you choose ground modes of transport, there is no limit on carrying luggage.  But once you reach some threshold, you won’t be able to take them, especially during the steep ascents or slippery glacial moraines, so at that time, it’s best to hire porters who also have access to animals like horses or mules that can carry your luggage for you. Make sure to tip them generously for their effort and to show your appreciation.

Road Conditions

The Manaslu Circuit Trek passes through remote areas with rough roads, especially at the beginning. These roads can be challenging to navigate, resulting in longer travel times. Be prepared for possible delays and consider hiring a local guide or porter who is familiar with the area.

Weather Effects on the Trail

The weather in the Manaslu region can change quickly, especially during the monsoon season from June to September. Heavy rain can cause landslides that make trails unsafe. Stay updated on weather forecasts and be ready for possible delays or changes in your route.

Best Times to Travel

The best time to trek the Manaslu Circuit is spring (March to May) and autumn (September to November). The weather is typically pleasant during these seasons, and the views are stunning. Avoid trekking during the monsoon season due to the higher risk of landslides and heavy rain.

Where to Book Your Trek

Booking your Manaslu Circuit Trek through a reputable travel agency is a good idea. These agencies can assist with obtaining permits, arranging accommodations, providing transportation, and hiring experienced guides. Research and choose an agency with a good reputation and positive feedback from past trekkers.

How to reach Maccha Khola from Kathmandu?

Maccha Khola is the starting point of the trek. There are two ways to reach Maccha Khola from Kathmandu. First, you can board the public bus from Kathmandu directly to Maccha Khola. Buses usually leave early in the morning. Each bus has 35 seats and follows different routes. You can take a bus along the Dhading Besi route.

The trip takes about 9 to 10 hours. Buses stop for lunch and bathroom breaks along the way. Since it’s a long journey, have breakfast before you board the bus. You can also bring snacks for the ride. Buses often stop near local restaurants, so you can grab lunch while you wait. The length of stops may change. Road conditions can vary, so be sure to stay hydrated and keep your energy levels up. The bus ride from KTM to Macchakhola is the cheapest way.

Another way to reach Maccha Khola from Kathmandu is to drive from Kathmandu to Soti Khola and then trek to Maccha Khola. Your adventure begins with a scenic drive from Kathmandu to Soti Khola in a private jeep, taking about 8 to 9 hours. You’ll follow the Dhading Besi route, passing charming villages and winding hills. After spending the night in Soti Khola, you’ll trek to Machha Khola the next day.

The hike includes walking through Sal forests, ascending a ridge overlooking the Budhi Gandaki River, and navigating rocky paths to Khursane village. You’ll continue to the Gurung village of Labubesi, stroll along the sandy riverbed, cross a suspension bridge, and finally reach Machha Khola village.

What mountains can we see on the Trail?

Trekking in Nepal wouldn’t be the same without the breathtaking views of the majestic mountains. Nepal is well-known for its stunning snow-capped peaks. If you haven’t seen the mountains of Nepal, you’re missing out on a truly fantastic experience.

Nepal is home to eight of the world’s ten highest mountains. On our Larke Pass trekking route, we can see fantastic mountains, and the sunrise views are always worth it on the Manaslu trek. The peaks that you can see in the trail of the Manaslu Circuit Trek are

• Manaslu mountain
• Cheo Himal
• Kang Guru
• Annapurna II
• Himalung Himal
• Nemjung
• Gyaji Kang

Do We Need Guide And Porter For Manaslu Circuit Trek?

Although hiring a guide and porter in the Manaslu Circuit trek is not necessary, it is generally recommended. The journey becomes more challenging with higher trekking altitudes, longer distances, and freezing climates. Having a supporting person with you will make your trip more accessible and comfortable. An experienced guide will help you navigate the journey. They are also well-trained and offer you the best guidance throughout the journey.

Furthermore, they will take care of everything from accommodations to meals, while providing valuable insights into local culture, history, and nature. They also handle emergencies and ensure safety throughout the journey. Having a porter will carry your 20 kg of load, which helps a lot while trekking such a challenging trek. Sometimes, they share about hard work, motivation, and Nepal’s inspiring story, which makes the trek more enjoyable.

Travel Insurance

When trekking in remote regions like the Manaslu Circuit, having travel insurance is crucial for your safety and peace of mind. This type of insurance ensures you’re covered for unexpected medical emergencies, such as accidents, altitude sickness, or injury, that may require medical evacuation or treatment. Given the remote nature of the trek, obtaining emergency medical assistance can be challenging and costly, making it crucial to have insurance that covers evacuation by helicopter or other means if necessary. Additionally, it can protect you against trip cancellations, lost luggage, or delays.

You should ensure your insurance policy is comprehensive and explicitly covers trekking at high altitudes (over 4,000 meters) and emergency evacuation from places like Dharamsala or Bimthang. It’s a good idea to review the policy details carefully, ensuring it also covers potential delays or issues caused by weather conditions or route changes, which can happen unexpectedly in the Himalayas. Always carry a copy of your insurance details, and make sure your trekking agency knows your coverage.

Tips for Budgeting the Manaslu Circuit Trek

Manaslu Circuit is a high-altitude, challenging but equally rewarding trek. However, the trek takes you to the high altitude of Nepal, where trekkers will visit remote places without facilities. For this reason, the cost of the Manaslu Circuit Trek is higher than that of other treks. Hence, it is essential to budget this trek beforehand so that you don’t pay the extra expenses that can cause you financial difficulty. So here are some tips for budgeting the Manaslu Circuit Trek.

Book both international and domestic flights in advance to gain discounts.

• You’ll be able to obtain trekking permits in advance, since they are a necessary expense.
• You can choose between the public or tourist bus for transportation, which is often cheaper than a private jeep or car.
• Regarding accommodations, consider budget hotels, lodges, teahouses, or homestays as alternatives to expensive hotels or resorts.
• During the ideal seasons, camping can be a budget-friendly solution for accommodation.
• We encourage you to take advantage of discounts and group trekking occasions, where you can also share the cost of porters and guides.
• It is ideal to rent budget-friendly clothing, gear, and equipment instead of buying them.
• Could you issue travel insurance to cover additional or unforeseen medical expenses?

How to Properly Train for the Manaslu Circuit Trek

The Manaslu Circuit Trek is one of the most renowned trekking destinations in Nepal, but it is also equally challenging. The trekkers planning to experience the Manaslu Circuit Trek must be physically fit, strong in their core, and have a decent mental state. Here are some ways to properly train for the Manaslu Circuit Trek.

Strength Training

Building strength in your legs, core, and upper body will help you easily manage challenging trails and carry your backpack. Focus on exercises for your legs, such as squats, lunges, deadlifts, and step-ups. For your core, do planks, crunches, and back extensions. For your upper body, include push-ups, pull-ups, and shoulder presses. The trekker with excellent strength doesn’t tire when fast, so they can cover a greater distance.

Cardio Training

A strong core is essential for high-altitude treks like the Manaslu Circuit Trek.  To build your cardiovascular endurance for high-altitude trekking, engage in activities such as running, cycling, swimming, or brisk walking. Aim for at least 30 to 45 minutes of cardio exercise five times a week. This will help improve your stamina and lung capacity. Trekkers with vigorous cardio can lead other trekkers.

Mental Training

Although physical fitness is essential for high-altitude treks, trekkers must also be mentally stable, so they need decent mental training. The trekkers must be aware that the Manaslu Trek is very challenging and should expect to encounter difficulties along the way. Breathing is difficult at high altitudes and can also take a toll on the human body; therefore, activities like meditation, yoga, and Dhyana help maintain physical and mental calm.

Tips For Manaslu Circuit Trek

The Manaslu Circuit Trek is challenging and demanding, so trekkers without prior experience might need suggestions or tips. Here are some helpful tips for booking the Trek for the first time.

Before your trek

• Prepare physically for the trek by increasing your stamina, cardio, and bulking up.
• Book your trek in the ideal trekking season, like Spring and Autumn.
• Obtain the necessary passport and visa to arrive on the trek.

During the trek

• Prepare for the trek by obtaining all the necessary permits for the Annapurna Conservation Area, Restricted Area Permit.
• During the high-altitude trek, ascend gradually and acclimate to the altitude at all times.
• Please make sure that you hire guides and porters to help you in navigating and making you feel safe and secure.
• Keep yourself hydrated at all times and avoid products like coffee and alcohol.
• Make sure you eat nutritious food filled with carbohydrates and protein. Avoid eating meat in high-altitude atmospheres.

Helicopter Option in Manaslu Trek

We can tailor your customized itinerary to meet your specific needs. You can skip the Day 2 Drive to Soti Khola, the Day 3 Trek at Maccha Khola, and the Day 4 Trek to Jagat. We can arrange your helicopter ride on the first day, which will take you to Jagat and begin your trek from Jagat to Deng.

We also offer a helicopter return option from the Manaslu Trek. On Day 12, from Bhimtang to Dharapani, you can take a helicopter ride to Kathmandu for flexibility and comfort.

While you take a helicopter ride, the pricing will beingly, and the guide and porter accompanying you will follow the route and return adjusted according to the same trekking route to Kathmandu.

Manaslu Circuit Trek For Women

Female trekking is also highly popular in Nepal, particularly in high-altitude trekking spots such as Everest, Annapurna, and Manaslu. Although the experience the female trekkers will have is the same, the services they receive might be different and slightly beneficial. For example, solo female trekkers can book an entire room in the teahouse, which is not available to men.

If women want to experience this excellent trekking destination, they can hire female guides and porters for more straightforward navigation and proper security. However, just like men’s trekking, even if you want the entire female trekking itinerary, it is better to experience it in groups of more than two people. This also gives them a chance to receive discounts on trekking packages and enjoy overall increased savings.

Manaslu Circuit Trek For Senior Citizens & Children

The Manaslu Circuit Trek offers stunning views of the Himalayas, but it can be difficult for senior citizens and children. Due to the high altitude of over 5,000 meters, children and seniors may face difficulties; however, with proper planning, adjustments, and safety measures, it is not impossible to have a fantastic experience.

Senior citizens should see a doctor to ensure they are fit for the trek. Shorter daily hikes, regular rest breaks, and hiring a porter to carry heavy bags can help. Children may struggle with long distances and steep climbs, so shorter treks with more breaks and fun activities can make them more enjoyable.

Guided VS Solo On Manaslu Manaslu Circuit Trek

The Manaslu Circuit Trek is remote and challenging; it is not recommended to go alone. You must have a registered guide with you. There are several reasons for this. The Manaslu region is restricted, and the trek can be hazardous in certain areas.

Guided Treks

Guided treks have many benefits:

• Safety: Guides know the Manaslu region well and can help you avoid dangers like avalanches, rockfalls, and altitude sickness.
• Navigation: Guides can help you find your way, even in harsh conditions.
• Knowledge: Guides can tell you about the region’s history, culture, and wildlife.
• Support: Guides can help if you encounter problems.
• Company: Guided treks allow you to meet others and make friends.

Solo Treks

Solo treks can also be enjoyable, but they come with challenges:

• Safety: You need to stay alert and careful when trekking alone.
• Navigation: You must be able to find your way without help.
• Knowledge: Research the region thoroughly before your trip.
• Support: You must solve your problems if things go wrong.
• Loneliness: Trekking alone can sometimes feel lonely.

Cost

Guided treks usually cost more than solo treks. This price difference is due to the cost of hiring a guide, which includes their food and accommodation. However, you won’t have to worry about permits, transportation, or accommodation costs on a guided trek.

Other Factors

When deciding between a guided or solo trek, consider your fitness level, experience, and budget. If you are unsure about handling a solo trek’s difficulties, it is better to go with a guide. If you are an experienced trekker and feel confident, you might save money by trekking alone.
Ultimately, choosing between a guided or solo trek is a personal decision. There is no right or wrong answer. The best decision depends on your situation.

Things to Consider During the Manaslu Circuit Trek

The Manaslu Circuit Trek is one of the toughest challenges for trekkers in Nepal, so there are a few key considerations to keep in mind. Some of the aspects that need paying attention to are listed below:

Visa and Passport

Before visiting any international country, trekkers or tourists must obtain a visa. First, they need to issue passports in their own country, and then, when they visit Nepal, they can issue an arrival visa at the airport. You must submit a passport and passport-size photos, and then pay the visa fee.

Currency Exchange

Knowing the local currency and exchange rates is crucial for a smooth travel experience. It’s a good idea to exchange money before you go, but be cautious, as airport and city exchange bureaus may not have the best rates. Using ATMs to withdraw local currency can often provide you with better exchange rates. Also, watch for any fees or commissions that may apply.

Cultural Restrictions

When you are in a different country for trekking or touring, paying attention to the culture and traditions is essential. You must also pay attention to how sensitive people are regarding their culture and if they have any restrictions. Asian countries, like Nepal, have few sensible cultural restrictions, so trekkers must be wary of them. Dress modestly on the premises of temples and monasteries, ask permission before trekking for pictures, and do not insult the monks or pundits of the temples.

Alternative Trekking Option Near Manaslu Circuit Trek

Short Manaslu Trek

The Short Manaslu Trek is the condensed version of the long-duration Manaslu Circuit Trek. The short Manaslu Trek lasts from seven to ten days, and the trekkers will reach the Larkya La Pass quickly. On this trek, you will drive directly to Machha Khola and Jagat. You will trek towards small, remote villages like Deng, Namrung, and Samagaon in the days ahead.

After these villages, you will trek towards Manaslu Base Camp Trek after acclimatizing for a day in Samagaon. After spending a few hours in Manaslu Base Camp Trek, you will ascend towards Dharmasala, Brimthang, until you reach the highest peak of the circuit in Larkya La Pass.

Now that you have reached the Larkya La Pass, it’s time to descend towards Bhimthang and then to Dharapani. After Dharapani, it’s time to drive back to Kathmandu, which will conclude your short Manaslu Circuit Trek.

Combine Tsum Valley With Manaslu Trek

If you think the Manaslu Trek is complex in Nepal, you can add the mysterious destination in the Tsum Valley trek. The normal MCT trek duration is about 15 days, whereas if you add the Tsum Valley trek, it takes about 18 days to complete. This trek is ideal for adventurers seeking a less commercial and culturally rich experience.

The Manaslu Circuit and Tsum Valley Trek run along the border between Tibet and Nepal, often referred to as the Hidden Valley of Treasures. Tsum Valley is a sacred place for Himalayan pilgrims and is located in the Gorkha district of northern Nepal.

The Tsum Valley trek is one of the most amazing trekking destinations, and it can be combined with other popular treks, such as the Manaslu Circuit Trek. What makes Tsum Valley so special is the chance to explore one of Nepal’s most remote and beautiful destinations.

This trek features beautiful meadows and terraced fields, with the stunning Ganesh Himal mountain range in the background. The area is renowned for its natural beauty and the warm, welcoming nature of its people, who hold a deep respect for all life forms.

ACT Vs MCT | Which to Choose

Things to Prepare for the Manaslu Circuit Trek

The Manaslu Circuit Trek is one of the most challenging treks in Nepal, which is why it is suitable for trekkers with prior experience. Here are the ways you can prepare for the Manaslu Circuit Trek. So let’s take a look at some of these ways.

Book Early

Please book early to experience the amazing Manaslu Circuit Trek safely. Booking early also helps you get proper accommodation and food services. If you decide to book in advance, you can also remove confusion or problems caused by unforeseen circumstances.

Book Safe

Regarding trekking, the first thing you want to be is safe. You can trek in the best trekking season, hire guides and porters, and issue permits you need to hike the Manaslu Circuit. Choose a well-reviewed trekking agency or guide to keep you safe during your trek. Before making a decision, verify their experience, credentials, and reviews. You should also listen to trekkers, experts, and others regarding navigation, altitude, and acclimatization.

Limited Medical facilities

The Manaslu Circuit Trek is a remote destination in Nepal, offering limited facilities, including hotels, restaurants, and medical centers. Although hotels and restaurants may not directly impact trekkers, the lack of medical centers will affect them. So, you must carry first aid kits and personal medications if any trekkers have personal medical problems.

Physical and Mental Preparation

One of the main challenges of the Manaslu Circuit Trek is the physical and mental demands on the body. Hence, even before beginning the trek, you must physically and mentally prepare for it. This includes strengthening the core and building body strength, as well as being mentally ready for the demanding and challenging trek.

Packing List for Manaslu Circuit Trek

Clothing

• Trekking Boots
• Down Jacket
• Waterproof Jacket
• Trekking Pants
• Thermal Base Layers
• Gloves
• Socks (3-4 pairs)
• Warm Hat and Sun Hat

Backpack and Accessories

• Daypack (25- 30L, for daily essentials)
• Duffel Bag (50- 70L for porters)
• Hydration System
• Trekking Poles
• Headlamp
• Sunglasses

Health and Hygiene

• Personal Medications
• First Aid Kit (basic supplies like band-aids, antiseptic, blister treatment)
• Hand Sanitizer and Wet Wipes
• Toothbrush and Toothpaste
• Sunscreen
• Sleeping Gear
• Sleeping Bag (3-season, for temperatures as low as -10°C)

Electronics

• Camera
• Power Bank
• Mobile Phone

Essential Documents

• Passport (with a copy)
• Trekking Permits
• Permit – MyEverestTrip will arrange)
• Travel Insurance
• Flight Details and Emergency Contact Information

Extra Items

• Cash (Nepali Rupees)
• Plastic Bags

We Offer Minute Booking For the Trek in 2025

My Everest trip offers flexible booking terms and conditions, and we have last-minute booking options for the Manaslu circuit trek. At least two people should be present for your departure; if not, you may need to wait a few days before joining the departure solo.

Trekking with our company offers numerous benefits, including safe trekking, knowledgeable guides and porters, guaranteed accommodation during peak seasons, completion certification, and more. Please call us during the trek to take any necessary precautions in case of an emergency.