Manaslu Circuit ( MCT ) Trek

We can tailor your customized itinerary to meet your specific needs. You can skip the Day 2 Drive to Soti Khola, the Day 3 Trek at Maccha Khola, and the Day 4 Trek to Jagat. We can arrange your helicopter ride on the first day, which will take you to Jagat and begin your trek from Jagat to Deng.

We also offer a helicopter return option from the Manaslu Trek. On Day 12, from Bhimtang to Dharapani, you can take a helicopter ride to Kathmandu for flexibility and comfort.

While you take a helicopter ride, the pricing will be adjusted, and the guide and porter accompanying you will follow the same trekking route to return to Kathmandu.

Namrung (2,630 m)

Namrung is a beautiful village known for its Tibetan Buddhist culture and strategic location for mountain viewing. From here you’ll get clear sights of Ganesh Himal (7,422 m), Himalchuli (7,893 m), and Shringi Himal (7,187 m). The village features ancient mani walls, chortens, and traditional architecture made of wood and stone. It also serves as a cultural checkpoint, where the influence of Tibetan heritage becomes more visible as you go higher on the Manaslu Circuit trek trail.

Larkye La Pass (5,160 m)

Larkya La Pass is the highest point on the Manaslu Circuit and one of the most imposing Himalayan crossings in Nepal. Covered in snow for much of the year, the pass offers beautiful views of Himlung Himal (7,126 m), Cheo Himal (6,820 m), Kangguru (6,981 m), and Annapurna II (7,937 m). The trail to the pass is steep and challenging, but crossing it is considered the most rewarding moment of the trek. This pass also connects the Budhi Gandaki Valley with the Marsyangdi Valley by marking the transition from the Manaslu to the Annapurna region.

Birendra Lake (3,691 m)

Birendra Lake is a glacial lake located just a short hike from Samagaun. It sits at the foot of the Manaslu Glacier and offers turquoise waters that glow. Formed by meltwater from the Manaslu Glacier, this blue lake spans an estimated area of 0.14 sq km, though its size can fluctuate seasonally with glacier melt. The lake is named after King Birendra of Nepal and is sacred to locals. It’s a quiet spot ideal for short acclimatization hikes, refreshment, and photography. Early morning is the best time for photography when the peaks reflect clearly on the still water.

Manaslu Base Camp (4,800 m)

Manaslu Base Camp lies high above Samagaun, and reaching it is one of the most rewarding side hikes on the trek to Manaslu Circuit. The trail to the base camp climbs past Birendra Lake and offers you the view of Mount Manaslu, the Manaslu Glacier, and the surrounding peaks. The area is used during climbing expeditions in spring and autumn. The round trip takes about 5-6 hours and involves a gain of over 1,200 meters in altitude, so it’s best done as a day hike while resting in Samagaun.

Ribung Monastery

Ribung Monastery is a Buddhist Gompa located just above Samagaun (3,540 m). This centuries-old monastery holds great cultural and spiritual importance for the local Nubri people, who follow Tibetan Buddhism. It plays a vital role during the Losar Festival (Tibetan New Year) when locals gather for days of masked dances, prayer ceremonies, and butter lamp offerings. You have to follow some worship etiquette, like walking clockwise around the monastery and not pointing at sacred statues. The monastery is actively used during Dukpa Tse Zhi, a mid-summer ritual for purification and world peace. It is a popular acclimatization hike and a perfect place for a refreshing break on the trail.

Manaslu Circuit Trek is one of the longest-duration treks in Nepal. Its total distance is approximately 180km from the starting point of Machha Khola to the ending point of Besisahar. The trekkers have to trek for six to seven hours each day; however, the daily trek varies from day to day. Physically fit trekkers with decent physical stamina are more capable of covering distance than less energetic trekkers.

The trek usually takes 14 days. Each day, you will walk between 10 and 20 kilometers, depending on how well you adjust to the altitude and the type of terrain. The highest point on the trek is Larkya La Pass, which stands at 5,160 meters (16,930 feet) in elevation. Hence, the Manaslu Circuit Trek can be ideal for beginners. However, they must be physically fit and must have decent physical stamina. They must focus on increasing their strength and cardio to avoid feeling too tired, which can lead to illness during the trek.

We will wake up around 5 a.m. every day. The morning will be refreshing at the high altitude, with beautiful views of the Himalayas. After having a hearty breakfast, we will start our day’s adventure. The first section of the trek will be pretty straightforward. We will pass through lush forests, charming villages, and terraced fields.

With a moderate pace, we will complete the first section of the trek and take a short break for lunch. From around 11 to 12 p.m., we will have lunch in a teahouse while enjoying the beautiful views. After refueling our bodies, we will resume our journey. This trek section can be pretty challenging, with steeper ascents and descents.

After navigating challenging terrain and staying motivated, we will finally reach our destination at 5 p.m. Upon arriving, we will rest briefly in our room at the teahouse. We will have dinner at around 7 p.m., get an early bed, and energize ourselves for the next trek trip.

Teahouses/lodges, guesthouses, hotels, and even camping are the main accommodation options along the Manaslu Circuit trek. Most trekkers stay in local teahouses or basic lodges, which are available in almost every stop, such as Soti Khola, Namrung, Samagaun, and Bhimthang. Rooms are usually twin-sharing with simple wooden beds, mattresses, pillows, and blankets. However, heating is rare except in dining areas, and toilets are often shared squat-style, with cold water running.

WiFi is available in villages like Namrung, Samdo, and Dharapani, but it’s often slow and paid. Electricity is usually solar-powered in remote areas, so charging electronics might cost extra. Hygiene levels vary depending on altitude and remoteness, but most places maintain clean bedding and communal areas. Camping is also possible in remote sections where teahouses are scarce, and is often used by groups seeking privacy or more flexibility.

Note: By booking with us, you will stay in a 3-star hotel in Kathmandu[ 1 day] and for 12 days in teahouses

You’ll get simple, nutritious, and freshly cooked meals throughout the Manaslu Circuit Trek. The food is locally sourced, with limited variety at higher altitudes, but enough to keep your energy up for the trek.

• Breakfast: Usually includes options like Tibetan bread, chapati, pancakes, boiled or fried eggs, porridge, muesli, and tea or coffee. It’s served early to give you a boost for morning hikes.
• Lunch: Typically eaten at a teahouse along the route. Lunch options include dal bhat (rice, lentils, and vegetables), fried noodles, thukpa (Tibetan noodle soup), momo (dumplings), or potato dishes.
• Dinner: Dinner option is similar to lunch but served at your overnight stop, often in larger portions. Dal bhat, Tibetan bread, pizza, pasta, noodles, and stew are the most common meals.

You’ll find water sources regularly along the Manaslu Circuit trek. These sources are natural streams, rivers, and taps in villages and teahouses. These are sourced from mountain springs like the Budhi Gandaki and Dudh Khola. While the water is often clear at its source, it is strongly recommended to use water purification tablets, filters, or UV devices before drinking. If not purified, germs like bacteria and parasites can be present, which may cause stomach infections or other health issues.

Most teahouses also sell bottled water and boiled drinking water, though prices increase with altitude-starting from NPR 50 per litre in lower villages to over NPR 200 at higher points like Larkya Phedi. Staying hydrated is important in high altitudes to prevent some symptoms of altitude sickness. Just like on the Kanchenjunga trek and other high-altitude trek, being prepared with a reusable water bottle and proper treatment method helps in safety and sustainability.

Communication and internet facilities are also crucial for trekkers exploring the remote villages of the Manaslu region. In lower areas, such as Kathmandu, Samagaun, and Soti Khola, communication and internet access are reliable, as trekkers can use NTC or NCell services to call their loved ones. Regarding the internet, NTC and NCell provide 3G to 4G services until Samagaun.

However, the connection becomes unreliable as the trek altitude increases, so taking satellite phones is recommended. There are certain places where trekkers can find Wi-Fi connections, but they are not as strong as they would like. If you’re trekking in Nepal, obtaining a Nepali SIM card (NTC or Ncell) is essential and can be purchased at the airport for $2. While free Wi-Fi is available at your hotel in Kathmandu, Wi-Fi in remote areas may be limited. Soti Khola offers Wi-Fi for $3, and Maccha Khola has a strong NTC signal but no Wi-Fi.

You can get good NTC connectivity in Jagat, Deng, and Namrung, but any Wi-Fi access will come at a cost. Wi-Fi is available for a fee in Samagaon and Samdo, but there’s no connectivity in Dharamsala. Vsat phones are an option elsewhere. Bhimtag lacks SIM connectivity but offers Wi-Fi, and you can access both Wi-Fi and SIM services at your final destination.

While the Manaslu Circuit trek offers both cultural and natural beauty, there are several factors that many trekkers overlook. Here are some important considerations to help you stay fully prepared:

• Landslide-Prone Areas: Certain sections, like Machha Khola to Jagat, are prone to landslides. They are very dangerous during the monsoon. These zones receive over 600 mm of rainfall/month, which makes the trail slippery and unstable.
• Suspension Bridge Crossings: You’ll cross more than 20 suspension bridges. These bridges are located at around 80 m high and can be challenging for those with acrophobia.
• Limited Medical Access: The only health post at higher places is in Samagaun (3,530 m), with basic first aid and no diagnostic tools. Helicopter evacuation from this region costs between USD 2,500-4,000, which can be expensive and challenging.
• Yak and Mule Traffic: On narrow cliffside trails around Namrung and Samdo, you’ll often encounter long yak and mule caravans carrying supplies. A single mistake near steep edges ( around 200 m deep) can be dangerous.
• Respecting Local Customs: The upper Manaslu region is rooted in Tibetan Buddhism. You must walk clockwise around chortens and mani walls, and avoid touching religious flags or pointing your feet at altars.
• Dry Air at High Altitudes: At elevations above 3,000 m, oxygen levels drop to 68% compared to sea level, and humidity levels fall below 30%. This causes rapid dehydration, nosebleeds, and cracked skin if you don’t hydrate properly (recommended: 3-4 liters/day).

On our 14-day Manaslu Circuit trek, you will acclimate in Samagaun (3,530 m) on Day 8. This rest days help your body adjust to the thin air, where oxygen levels drop about 64-68% compared to base elevation. You’ll take short hikes to Pungyen Gompa or Manaslu Base Camp viewpoint during acclimatization to stay active while avoiding altitude gain in sleeping elevations. Skipping proper acclimatization can lead to Acute Mountain Sickness (AMS), which includes symptoms like headaches, nausea, fatigue, and even life-threatening conditions like HAPE or HACE.

According to the Himalayan Rescue Association, up to 40% of trekkers above 3,000 m experience AMS if they don’t acclimatize properly. So, while it may seem like a pause in your journey, this day is important for your safety and the successful completion of the trek. If you’re sensitive to altitude, consider starting with the Rara Lake trekking, which stays around 3,200 m and is easier for the lungs.

To trek to the Manaslu Circuit, you need three permits: the Manaslu Restricted Area Permit (MRAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). The MRAP costs USD 100 for the first 7 days and USD 15 per additional day, while from December to August, it’s USD 75 for 7 days and USD 10 per extra day. Both MCAP and ACAP cost USD 30 each per person.

These permits are checked at different official checkpoints throughout the route. The MRAP is verified at Jagat and near Samagaun. The MCAP is checked at Philim, and the ACAP near Dharapani, when you enter the Annapurna region near Dharapani. Checks are conducted by government staff or security personnel, and failure to show valid permits can result in fines of around USD 100 or being turned back.

You must obtain these permits through a government-registered trekking agency in Nepal. The Department of Immigration in Kathmandu issues the MRAP, while MCAP and ACAP can be acquired either through the trekking agency or directly from the Nepal Tourism Board offices in Kathmandu or Pokhara.

Pro tip: Choose us, and we’ll handle all the permit chaos, so you just hike, breathe, and enjoy the views. 

The best time to do the Manaslu Circuit trek is during autumn (September to November) and spring (March to May). These months offer the most stable weather, clear skies, and beautiful mountain views. The autumn season attracts the highest number of trekkers, over 4,000 annually, with October being the busiest month. Spring is the second-most popular time, with blooming rhododendrons and wildlife sightings, attracting around 2,500-3,000 trekkers during the season.

Winter and Monsoon are considered off-seasons due to extreme cold, snow-blocked passes, and heavy rainfall leading to landslides. During these months, only a few hundred trekkers attempt the trail, mostly experienced ones seeking solitude. If you prefer fewer crowds and are well-prepared, early December or late February can still offer good trekking conditions with manageable weather and fewer people on the trail.

The main transportation options to reach the starting point of the Manaslu Circuit Trek (usually Soti Khola or Machha Khola) are public bus, tourist bus, private jeep, shared jeep, and even a helicopter. Among these, private jeeps are the most preferred due to comfort, fewer stops, and faster travel. A private jeep from Kathmandu to Soti Khola costs around USD180-220 per vehicle, which takes about 7-9 hours depending on the road condition, which can be rough and bumpy.

For budget travelers, public buses are the cheapest option that costs only USD10-15, but they are often overcrowded, slower, and less comfortable. Shared jeeps are a mid-range choice and popular among solo trekkers, costing around USD 25-35 per person. Tourist buses go only as far as Arughat or Dhading Besi, after which you need a local jeep to continue. For a premium experience, helicopter charters to nearby trail heads like Samagaun can cost USD 2,000-3,000, one way, and take about an hour, which are mostly used by luxury trekkers or those short on time.

Maccha Khola is the starting point of the trek. There are two ways to reach Maccha Khola from Kathmandu. First, you can board a public bus directly from Kathmandu to Maccha Khola. Buses usually leave early in the morning. Each bus has 35 seats and follows different routes. You can take a bus along the Dhading Besi route.

The trip takes about 9 to 10 hours. Buses stop for lunch and bathroom breaks along the way. Since it’s a long journey, have breakfast before you board the bus. You can also bring snacks for the ride. Buses often stop near local restaurants, so you can grab lunch while you wait. The length of stops may change. Road conditions can vary, so be sure to stay hydrated and maintain your energy levels. The bus ride from KTM to Macchakhola is the cheapest way.

Another way to reach Maccha Khola from Kathmandu is to drive from Kathmandu to Soti Khola and then trek to Maccha Khola. Your adventure begins with a scenic drive from Kathmandu to Soti Khola in a private jeep, which takes approximately 8 to 9 hours. You’ll follow the Dhading Besi route, passing charming villages and winding hills. After spending the night in Soti Khola, you’ll trek to Machha Khola the next day.

The hike includes walking through Sal forests, ascending a ridge overlooking the Budhi Gandaki River, and navigating rocky paths to the village of Khursane. You’ll continue to the Gurung village of Labubesi, stroll along the sandy riverbed, cross a suspension bridge, and finally reach Machha Khola village.

One of the most exciting parts of the Manaslu trek is the mountain views that follow you along the trail. As you circle around the Mansiri Himal range, you’ll encounter a lot of high-altitude peaks:

• Mount Manaslu (8,163 m): The 8th highest mountain in the world, known as the “Mountain of the Spirit.”
• Himalchuli (7,893 m): The second-highest peak in the Mansiri range.
• Ngadi Chuli (7,871 m): Also known as Peak 29, it’s one of the least climbed 7,000ers due to its technical difficulty.
• Shringi Himal (7,187 m): A lesser-known beauty visible from Samdo.
• Ganesh Himal (7,422 m): Seen in the lower sections of the trek, it holds cultural importance for both Hindu and Buddhist communities.
• Larkya Peak (6,249 m): Situated near the famous Larkya La Pass, this peak adds extra beauty to panoramas.
• Buddha Himal (6,672 m): Often seen from Lho and Sho, this peak is revered for its spiritual significance.

Although hiring a guide and porter in the Manaslu Circuit trek is not necessary, it is generally recommended. The journey becomes more challenging with higher trekking altitudes, longer distances, and freezing climates. Having a supporting person with you will make your trip more accessible and comfortable. An experienced guide will help you navigate the journey. They are also well-trained and offer you the best guidance throughout the journey.

Furthermore, they will take care of everything from accommodations to meals, while providing valuable insights into local culture, history, and nature. They also handle emergencies and ensure safety throughout the journey. Having a porter will carry your 20 kg of load, which helps a lot while trekking such a challenging trek. Sometimes, they share about hard work, motivation, and Nepal’s inspiring story, which makes the trek more enjoyable.

The Manaslu Circuit Trek is one of the most renowned trekking destinations in Nepal, but it is also equally challenging. The trekkers planning to experience the Manaslu Circuit Trek must be physically fit, strong in their core, and have a decent mental state. Here are some tips for properly training for the Manaslu Circuit Trek.

Strength Training

Building strength in your legs, core, and upper body will help you easily manage challenging trails and carry your backpack. Focus on exercises for your legs, such as squats, lunges, deadlifts, and step-ups. For your core, do planks, crunches, and back extensions. For your upper body, include push-ups, pull-ups, and shoulder presses. The trekker with excellent strength doesn’t tire when fast, so they can cover a greater distance.

Cardio Training

A strong core is essential for high-altitude treks like the Manaslu Circuit Trek. To build your cardiovascular endurance for high-altitude trekking, engage in activities such as running, cycling, swimming, or brisk walking. Aim for at least 30 to 45 minutes of cardio exercise five times a week. This will help improve your stamina and lung capacity. Trekkers with vigorous cardio can lead other trekkers.

Mental Training

Although physical fitness is essential for high-altitude treks, trekkers must also be mentally stable; therefore, they need adequate mental training. Trekkers must be aware that the Manaslu Trek is a challenging route and should expect to encounter difficulties along the way. Breathing is difficult at high altitudes and can also take a toll on the human body; therefore, activities like meditation, yoga, and Dhyana help maintain physical and mental calm.

If you’re looking for other trekking routes besides the classic Manaslu Circuit, the Tsum Valley trek and the Manaslu Base Camp trek are the best alternatives. The Tsum Valley Trek is a hidden gem that offers cultural experiences in a Himalayan Valley, known for its ancient monasteries and Tibetan-influenced villages. On the other hand, the Manaslu Base Camp Trek is ideal for those who want to stand closer to the Mt Manaslu without completing the full circuit.

These treks are perfect if you want a quieter trail or if you’re a repeat visitor to the region. Both routes require special permits and are best done in spring or autumn. For the Tsum Valley trek, you’ll need an additional Tsum Valley Restricted Area Permit (USD 40/ week in peak season), while Manaslu Base Camp requires the standard three permits only. Whether you’re after peace, culture, or mountain views, these alternatives give you the raw and remote Manaslu experience.

We also manage a shorter version of Manaslu Circuit Trek at just 12 days for those looking to shorten the itinerary. You can see our Manaslu Circuit Trek Guide for more info on this matter. With an itinerary of only 12 days, you can still manage some travel and tour time to make a complete 2 week holiday even more worthwhile, or you could just use it to rest and relax.

If you think the Manaslu Trek is complex in Nepal, you can add the mysterious destination in the Tsum Valley trek. The normal MCT trek duration is approximately 15 days, whereas adding the Tsum Valley trek increases the total duration to around 18 days. This trek is ideal for adventurers seeking a less commercial and culturally rich experience.

The Manaslu Circuit and Tsum Valley Trek run along the border between Tibet and Nepal, often referred to as the Hidden Valley of Treasures. Tsum Valley is a sacred place for Himalayan pilgrims and is located in the Gorkha district of northern Nepal.

The Tsum Valley trek is one of the most amazing trekking destinations, and it can be combined with other popular treks, such as the Manaslu Circuit Trek. What makes Tsum Valley so special is the chance to explore one of Nepal’s most remote and beautiful destinations.

This trek features beautiful meadows and terraced fields, with the stunning Ganesh Himal mountain range in the background. The area is renowned for its natural beauty and the warm, welcoming nature of its people, who hold a deep respect for all life forms.

Both the Manaslu Circuit trek (MCT) and the Annapurna Circuit Trek (ACT) are legendary Himalayan journeys, but they offer different experiences. While ACT is more developed and diverse, MCT is quieter and more remote. This comparison will help you decide which trek suits your adventure style and expectations.

Clothing

• Trekking Boots
• Down Jacket
• Waterproof Jacket
• Trekking Pants
• Thermal Base Layers
• Gloves
• Socks (3-4 pairs)
• Warm Hat and Sun Hat

Backpack and Accessories

• Daypack (25- 30L, for daily essentials)
• Duffel Bag (50- 70L for porters)
• Hydration System
• Trekking Poles
• Headlamp
• Sunglasses

Health and Hygiene

• Personal Medications
• First Aid Kit (basic supplies like band-aids, antiseptic, blister treatment)
• Hand Sanitizer and Wet Wipes
• Toothbrush and Toothpaste
• Sunscreen
• Sleeping Gear
• Sleeping Bag (3-season, for temperatures as low as -10°C)

Electronics

• Camera
• Power Bank
• Mobile Phone

Essential Documents

• Passport (with a copy)
• Trekking Permits
• Permit – MyEverestTrip will arrange)
• Travel Insurance
• Flight Details and Emergency Contact Information

Extra Items

• Cash (Nepali Rupees)
• Plastic Bags

My Everest trip offers flexible booking terms and conditions, and we have last-minute booking options for the Manaslu circuit trek. At least two people should be present for your departure; if not, you may need to wait a few days before departing solo.

Trekking with our company offers numerous benefits, including safe trekking, knowledgeable guides and porters, guaranteed accommodation during peak seasons, completion certification, and more. Please call us during the trek to take any necessary precautions in case of an emergency.