Manaslu Circuit ( MCT ) Trek

Additional Cost Factors For Manaslu Circuit Trek

Several things influence the cost of any trek, such as season, time of trekking, transportation, food, accommodation, and tips to guides and porters. To make it more clear, we have presented the tentative costs of all these factors and how much they can affect your Manaslu Circuit Trek.

Major Speciality of Manaslu Circuit Trek

Off the Beaten Trail

The Manaslu Circuit Trek is a special trekking route that is less crowded and restricted. Unlike popular trails like the Annapurna Circuit or the Everest Base Camp trek, the Manaslu Circuit offers a quieter and more personal experience in the mountains. To trek in the Manaslu Conservation Area, you need a special permit.

This requirement limits the number of trekkers and protects the delicate environment. Due to this limit, the local authority can easily protect natural resources and conserve the environment.

Soti Khola

The place is the starting point of the Manaslu Circuit Trek. This small village is covered by a river and lush green forests. You can feel the tranquility of the secluded life of Nepal at this spot. The journey begins with a trail that passes through beautiful forests and terraced fields. This place is good for a night’s stay to begin the long trek.

Namrung

Namrung is a charming village on the way to higher altitudes. It offers stunning views of snow-capped mountains. The place is good for rest and altitude acclimatization. You will see traditional stone houses and Buddhist monasteries. The culture of the local people becomes more noticeable as you travel further into the trek.

Samagaon

Samagaon is a key stop during the trek, located in a wide valley. The village lies at the foot of Mount Manaslu, offering breathtaking views of the mountain. You can explore the ancient Pungyen Monastery here, which is a short hike away. The place is used for acclimatization, too, before proceeding to go upwards. The serene surroundings of this place make it apt for relaxation after continuous walking for days.

Besisahar

Besisahar is the endpoint of this trek and a place where you can reflect on the incredible journey. It is a pretty lively town, and most trekkers celebrate the end of the trek here. You can find transportation to other parts of Nepal from here. The town has a mix of local culture and modern amenities. It marks the finish of the adventurous circuit.

Manaslu The Killer Mountain

One of the major reasons to experience the Manaslu Circuit Trek is to get closer to the killer mountain, which is Mount Manaslu. The total height of Mount Manaslu is 8,163 m, which makes it the eighth-highest mountain in the world. Mount Manaslu is so tough that the trekkers have nicknamed it Killer Mountain.

Manaslu is called “Killer Mountain” because it has a high death rate and fewer successful climbs than other mountains of similar height. The peak has claimed the lives of 89 climbers, while only 2,172 have reached the top. This makes climbing it very challenging, with a success rate of just 60%.

Manaslu Base Camp

The Manaslu Base Camp is the chance to see breathtaking mountain views, with altitudes between 710 m and 5160 m. This trek features a mix of base camp experiences, high passes, untouched nature, and communities with ancient cultures, making it one of the best treks in Nepal. It is also known as the Manaslu Circuit Trek, named after the highest mountain on the route. Another name for this trek is the Larkya Pass Trek, due to the highest pass along the trail.

The Manaslu Trek is ideal for moderate adventurers looking to avoid crowded paths while enjoying exceptional trekking in Nepal. It is part of the Great Himalayan Trail. The Manaslu Base Camp Circuit Trek typically takes 12 days to hike, with a total trip duration of 18 days. This trek is an excellent alternative to the other popular treks like the Annapurna Circuit or the Upper Mustang trek.

The Manaslu trek starts at a lower altitude, featuring temperate vegetation, Hindu culture, and traditional Nepalese communities. You will see green hills and farmland with fruits, vegetables, and crops. As you climb higher, the environment changes significantly.

The people resemble Tibetans and follow ancient Buddhist customs. Instead of Hindu temples, you will find Buddhist monasteries, Chortens, mani walls, and prayer flags. There is very little cultivated land, so you will feel far from modern civilization and close to untouched nature. These elements make the Manaslu Base Camp trek a must-do in Nepal.

Larkya La Pass

Larkya La Pass is the highest point of the Manaslu Circuit Trek at 5,160 meters. Crossing the pass is one of the most challenging and exciting parts of the trek. From there, you will be amused by the exceptional views with tall peaks surrounding you in all directions. You will walk across glaciers and rugged terrain, which can be a rewarding experience after the climb.

The Nepal-China border is near Larkya Pass. It connects the Manaslu Conservation Area and the Annapurna Conservation Area. The Manaslu Circuit Trek is also called the Larkya Pass Trek. To complete this trek, you must cross a high mountain pass. Start your journey by taking a jeep to Arughat. From there, you will travel to Macha Khola and then pass through Jagat, Dyang, Ghap, Lho Gaun, and Samagaon.

Trekkers often use Samagaon to help with acclimatization. To reach Larke La Pass, you must go from Samagaon to Dharmasala, which is also known as Larkya La Base Camp.

The trek offers stunning views of Manaslu, Samdo Peak, Naike Peak, Larke Peak, and Cheo Himal. After reaching Larke Phedi, most spend the night acclimatizing before crossing Larkya La Pass the next day. You’ll reach Larkya Glacier and see impressive peaks like Kang Guru, Himlung, and Annapurna II. As you approach Bhimtang, prayer flags will be visible, and despite the rocky trail over the glacial moraine, the sunrise views over Larke Peak make the effort worthwhile.

Manaslu Trek Altitude

Manaslu Circuit Trek Distance and Length

Manaslu Circuit Trek is one of the longest-duration treks in Nepal, as its total distance is approximately 180km from the starting point of Machha Khola to the ending point of Besisahar. Each day, the trekkers have to trek for six to seven hours; however, the daily trek varies from day to day. The trekkers who are physically fit and have decent physical stamina are more capable of covering more distance compared to the less energetic trekkers.

The trek usually takes 14 days. Each day, you will walk between 10 and 20 kilometers, depending on how well you’re adjusting to the altitude and the type of terrain. The highest point on the trek is Larkya La Pass, which is 5,160 meters (16,930 feet) high. Hence, the Manaslu Circuit Trek can be ideal for beginners. However, they must be physically fit and must have decent physical stamina. They must focus on increasing their strength and cardio so that they don’t feel too tired, which can cause illness during the trek.

A typical Day during the Manaslu Circuit Trek

We will wake up around 5 am every day. The morning will be refreshing in the high altitude, with beautiful views of the Himalayas. After having a hearty breakfast in the morning, we will start our day’s adventure. Usually, the first section of the trek will be quite easy. We will pass through lush forests, charming villages, and terraced fields.

With a moderate level of pace, we will complete the first section of the trek and take a short break for lunch. From around 11 to 12 pm, we will have lunch in a teahouse while also enjoying the beautiful views. After fueling our bodies, we will have to resume our journey. This section of the trek can be quite challenging, with more steep ascents and descends.

Passing through challenging terrain and keeping ourselves motivated, we will finally reach our final destination at 5 pm. Upon reaching there, we will take a short rest in our room at the teahouses. We will have our dinner at around 7 pm, get an early bed, and energize ourselves for the next trek trip.

Manaslu Circuit Trek Accommodation Guide for Trekkers

One of the major aspects of Manaslu Circuit Trek is the accommodation. Accommodations are very crucial for trekkers as they provide a place to stay, have food, rest, and rejuvenate before the next day’s trek. During the Manaslu Circuit trek, the most common accommodations are hotels, lodges, homestays, and teahouses. In cities like Kathmandu, you can stay in hotels and lodges, while in higher altitudes, you will find teahouses because of their remoteness. So let’s get into them.

Tea House Around the trek

Teahouses are the most common modes of accommodation in remote areas when you trek the Manaslu Circuit Trek. They offer you basic facilities like beds, blankets, and shared bathrooms. You will have a communal dining space where you can interact with other fellow travelers. Finding Western-style toilets on your journey can be challenging because squat toilets are more common in teahouses.

Teahouse costs range from $10 to $30 per night for basic rooms with shared bathrooms, varying by location, season, and room type. They are available during the trekking season (September to November and March to May), but it’s best to book in advance during peak season (September to October) for preferred options. Some of the common facilities of teahouses are wide rooms with twin beds, attached simple bathrooms, big dining rooms, majestic views of mountains, etc.

Camping

Another option is to go camping. Staying overnight in a huge tent beneath the open sky on the big, wide land is amazing, especially in the ideal seasons like Spring and Autumn. This method is also ideal for people looking for budget-friendly treks.

Keep in mind that as you climb to higher altitudes, facilities become more basic, and costs increase. If you are traveling during peak season, it’s best to book your accommodation in advance since it can be harder to find a place to stay during this time.

Note: By booking with us, you will stay in a 3-star hotel in Kathmandu[ 1 day] and for 12 days in teahouses

Foods During Manaslu Circuit Trek

Teahouses look after the food you will have on your journey. Most teahouses offer you both traditional Nepali and Western dishes. For breakfast, you can choose from pancakes, tsampa, Sel roti, paratha, and sweet rice. If you prefer something healthy and nutritional, you can also go for scrambled or boiled eggs. For lunch and dinner, you will mostly get dal bhat, which is a lentil soup with rice and vegetables.

Catering to both vegetarians and nonvegetarians, all the dishes you get will help you in providing energy for your journey. As an alternative food, you can choose some other Western food such as chowmin and momo. Some teahouses also offer fried rice with vegetables or eggs. Whatever you choose, a hot cup of tea, like masala chai or milk tea, is always a good way to end the meal.

• For breakfast: Eggs, Breads, Paratas, Toast, Roti, Soups, Steaks etc.
• For Lunch and Dinner: Dal Bhat, Pizzas, Burgers, Roti, Momos, Steaks, Spaghetti, Macaroni, etc.

The most recommended food during the trek is Dal Bhat, which is a prime source of energy. At high altitudes, it is wise to avoid meat products since they are harder to cook, which means they can be unhygienic. During the everyday trek, it is essential to keep your mouth busy, so make sure you carry small energy snacks, chocolates, etc. Keep them in your handbag so that you can munch on them whenever you want to.

Water Sources During Manaslu Circuit Trek

It doesn’t matter which trek you choose, whether it is Everest Base Camp Trek, Annapurna Circuit Trek, or Manaslu Circuit Manaslu Base Camp, the trekkers need water to stay hydrated as it reduces the chance of altitude sickness. In the lower altitudes, water resources are reliable, as you can buy bottled mineral water bottles or sparkling water. However, as the trekkers reach high altitudes, the options start to diminish, and they have to rely on teahouses for healthy drinking water.

The pumps and taps are not hygienic sources of water. There are a few ways that trekkers can take drinking water from one place via metal or steel bottles. They are safer to take from one place to another. Make sure you take a water purification system or chlorine tablets with you all the time during the treks. There are also portable water filters that you can take to a teahouse in which you can fill up your drinking water. Drinking at least 3 to 5 liters of water is essential for tough high-altitude treks like Manaslu Circuit Treks in Nepal.

Internet and Communication Facilities during Manaslu Circuit Trek

Communication and internet facilities are also important for trekkers who are exploring the remote villages of the Manaslu region. In the lower regions like Kathmandu, Samagaun, and Soti Khola, communication and internet access are reliable, as trekkers can use NTC or NCell communications to call their loved ones. In terms of the internet, both NTC and NCell provide 3G to 4G services till Samagaun.

However, as the trek altitude increases, the connection becomes a bit unreliable, which is why taking satellite phones is recommended. There are certain places where trekkers can find a WIFI connection, but it isn’t as strong as the trekkers want it to be. If you’re trekking in Nepal, getting a Nepali SIM card (NTC or Ncell) is essential and available at the airport for $2. While free Wi-Fi is available at your Kathmandu hotel, Wi-Fi in remote areas can be limited. Soti Khola offers Wi-Fi for $3, and Maccha Khola has a strong NTC signal but no Wi-Fi.

You can get good NTC connectivity in Jagat, Deng, and Namrung, but any Wi-Fi access will come at a cost. In Samagaon and Samdo, Wi-Fi is available for a fee, but there’s no connectivity in Dharamsala. Vsat phones are an option elsewhere. Bhimtag lacks SIM connectivity but offers Wi-Fi, and you can access both Wi-Fi and SIM services at your final destination.

Manaslu Circuit Trek Difficulty

The Manaslu Circuit Trek in Nepal is one of the most exciting yet challenging adventures. It is among many high-altitude treks that are equally tough as many factors influence the trek difficulty of the Manaslu Circuit. So let’s take a look at them.

Remoteness

One of the major difficulties of Manaslu Circuit Trek is the remoteness of the region. The trek passes through small villages and settlements with limited facilities and services that people are used to. There are no fancy hotels, restaurants, resorts, hospitals, means of entertainment, etc, which causes difficulty for people to adjust.

Physically Demanding

The Manaslu Circuit Trek is among the long-distance and duration treks, which take from 12 to 15 days to complete. You will have to tackle every sort of physical challenge that this trek presents. From steep ascents and rugged pathways to crossing difficult sections like Larkya La Pass at 5,160 meters can be quite a challenge for you.

This is a trek intended for seasoned trekkers who are in good physical condition. You will be walking almost 6 to 7 hours daily, sometimes on narrow ridge paths and uphill trails. The higher one goes, the thinner the air, and altitude sickness could occur.

Altitude Sickness

The Manaslu Trek shows clear differences in altitude sickness during the Manaslu Circuit trek. We start in Kathmandu, which is 1400 meters high, and then drive to Soti Khola, at about 700 meters. Soon, we will cross Larkya La Pass, which is over 5000m. This day-to-day increase in elevation invites the possibility of altitude sickness. At high altitudes, the air pressure drops quickly, and the oxygen levels can fall by half. Most trekkers begin to notice symptoms of altitude sickness between 2500 and 3500 meters above sea level.

How a person’s body reacts to altitude changes depends on their age, gender, and health. Altitude sickness can be common in which symptoms are simple like fever, headache, nausea, vomiting, etc. On the other hand, variations in altitude sickness, such as HACE and HAPE, can be fatal as well.

Seasonal Difficulty

Another trek difficulty that the trekkers face during the high altitude Manaslu Circuit Trek is the chance of seasonal difficulty. During the ideal seasons, like Spring and Autumn, overcrowding in such remote places can cause difficulty; on the other hand, in the less ideal seasons, like winter and monsoon, the geographic and weather difficulty increases. The chance of natural disasters like floods, landslides, avalanches, and soil erosion are common seasonal difficulties that trekkers have to face.

Acclimatization Day

Having an acclimatization day on your itinerary for the Manaslu Circuit Trek is essential. The break day allows your body to adjust to the high altitude. Thus preventing you from altitude sickness. This assures you that you are well prepared for the challenges of altitude in the upcoming days. On this day, you can also opt for short hiking or explore the nearby surroundings of the village.

You can consider taking a leisurely hike to nearby sites like Pungyen Gompa, where you can enjoy stunning views of Manaslu and immerse yourself in the tranquil atmosphere of the monastery. While hiking, be sure to stay hydrated and listen to your body. If you feel any symptoms of altitude sickness, such as headaches or dizziness, it is essential to rest and communicate with your guide. Taking the day to acclimatize will help you adjust to the altitude and enjoy the upcoming trek even more.

Our Acclimatization is on Day 8:

Day 08: Acclimatization on Sama Gaon(Optional towards Pungyen Gompa – Samagaon O/N at Tea House (A, B, L, D)

Permit Requirements for Manaslu Circuit Trek

Trekking towards the Manaslu Circuit Trek, you will need to get three major permits. They are:

Manaslu Conservation Area Permit (MCAP)

As the trek passes within the Manaslu Conservation Area, getting this permit is essential for you. This permit is issued to protect the region’s flora and fauna. This permit must be shown at Philim, where the conservation area begins. The cost of the MCAP fluctuates depending on the season, with higher fees during the peak trekking months of spring and autumn.

Annapurna Conservation Area Permit (ACAP)

It is required for trekkers passing through the Annapurna Conservation Area, which stretches from Dharapani to Besi Sahar on the Manaslu Circuit Trek. It grants access to the Annapurna region and helps protect its natural environment. This permit must be shown at checkpoints such as Dharapani. Like the MCAP, the cost of the ACAP depends on the season, with the highest fees charged during peak trekking periods.

Restricted Area Permit (RAP)

The Restricted Area Permit (RAP) is required for trekking in the restricted zones of the Manaslu region. This permit ensures that the number of trekkers is controlled in these sensitive areas, preserving both the environment and local cultures. The RAP must be shown at the start of the trek in Jagat and Sama Gaun before proceeding toward the Larkya La Pass. The RAP is the most expensive of the three permits. The cost of the RAP is higher during peak seasons.

What is the Best Time for the Manaslu Circuit Trek?

Spring (March-May)

Spring is considered one of the best times for trekkers to explore the Manaslu Circuit Trek. During this season, you will get clear skies with moderate temperatures and stable weather. You will get to witness the clear views of surrounding landscapes and mountains, along with blooming rhododendrons, adding vibrant colors to your journey. Be prepared, as you might encounter some slight rainfall. Also, it is very likely for you to experience huge crowds, creating some problems with accommodations and meals.

Autumn (September-November)

Ideally, Autumn is the ideal season for you to trek towards the Manaslu area. Like spring, in this season, you will also get the best weather and clear skies. The temperature can be slightly higher than the spring season, which makes this season more popular among trekkers. Also, if you are trekking this season, you can witness the most important festivals in Nepal, such as Dashain and Tihar. This season not only offers you natural beauty and the best weather but will also provide you with a great chance to immerse in the cultural beauty of Nepal.

Summer (June-August)

Summer welcomes the winter season together. Thus, throughout your journey of 14 days, it is likely that you will encounter heavy rainfall. Although the temperature can be warm enough, the continuous rain can make the trail slippery and muddy, thus increasing the challenges. Also, there is a massive chance for you to encounter landslides, which can be life-threatening. You will also encounter leaches in your journey. However, if you are looking for a peaceful time to explore the Manaslu region with lush green forests, you can consider this season with proper preparation.

Winter (December-early March)

Not a popular season among trekkers, winter is the coldest season among all, where the temperature can range below -10 degrees. The continuous snowfall can make the trail sloppy and hard to navigate. This season is ideal for you if you want a quieter trekking trail. However, it only caters to experienced trekkers. If you are trekking this season, make sure you are well-prepared and have a guide with you. In winter, the visibility can be disturbed by clouds. However, the surrounding area with snow can be beautiful to witness.

Transportation Option For Manaslu Circuit Trek

Transportation is a very important aspect of the Manaslu Circuit Trek. The trekkers have to depend on different modes of transportation when traveling from one place to another before their trek begins and after their trek is completed.  These are some of the best ground modes of transportation for Manaslu Circuit Trek.

Public Bus

One mode of transportation for the Manaslu Circuit Trek is the public bus. Local buses in Nepal are an affordable way to travel. They offer basic transportation with no extra services. You can buy tickets directly at local bus stands, which makes them easy to find. Comfort might be an issue on long trips because buses can get crowded. However, taking a local bus lets you enjoy the beautiful scenery of the Nepalese countryside. Gongabu Bus Park in Kathmandu is a major hub for these local bus routes. It is the cheapest mode of transport as the price of a ticket is just about NPR 800 to 1000.

Tourist Bus

Another mode of transport for this trek is the tourist bus, which is a bit more luxurious than the public bus and more comforting. They often have air conditioning and sometimes provide entertainment, making the journey more enjoyable. Although they cost more than local buses, tourist buses are still a budget-friendly way to see the country.

You can book them through travel agencies or online. Major cities have tourist bus terminals, so they are easy to find. The views from tourist buses are similar to those from local buses, but they usually have better windows for viewing. While they are more comfortable than local buses, tourist buses are not luxurious. It costs approximately NPR 1800 to 2500 per person.

Private Jeep

Private Jeep is probably the most comfortable mode of transportation; however, it is also equally expensive. The cost of a private jeep ranges from $300 to $500 per person. These offer air conditioning, modern vehicles, and a more personalized experience. Bookings can be made through travel agencies or directly with private jeep owners. Private jeeps offer the same scenic views as other options but with the added flexibility of customized stops and detours. They are also the most comfortable option, with more legroom and often reclining seats.

Shared Jeep

The shared Jeep is the best mode of ground transportation for those who are looking for comfort but don’t want expensive luxury. These are perfect for remote places like Manaslu Circuit Trek, as the road conditions are not suitable for buses or ordinary cars. The average cost of a Shared jeep ranges from $150 to $150 per person. So if you are trekking with two to three people and don’t want to spend tons of money, this mode of transportation might be the best choice.

Luggage Limits During Transportation of Manaslu Circuit Trek

The transportation during Manaslu Circuit Trek is very important as trekkers have to consider what to pack and what to leave behind in terms of luggage. In terms of flight mode of transportation, the trekkers must be wary about the luggage limit. For example, the luggage limit extends from 20 to 44 kg.

If you choose ground modes of transport, there is no limit on carrying luggage.  But once you reach some threshold, you won’t be able to carry them, especially during the steep ascents or slippery glacial moraines, so at that time, it’s best to hire porters who also have access to animals like horses or mules that can carry your luggage for you. Make sure to tip them well enough for their effort and to show them how thankful you are.

Road Conditions

The Manaslu Circuit Trek passes through remote areas with rough roads, especially at the beginning. These roads may be difficult to navigate, which can lead to longer travel times. Be prepared for possible delays and consider hiring a local guide or porter who knows the area.

Weather Effects on the Trail

The weather in the Manaslu region can change quickly, especially during the monsoon season from June to September. Heavy rain can cause landslides that make trails unsafe. Stay updated on weather forecasts and be ready for possible delays or changes in your route.

Best Times to Travel

The best time to trek the Manaslu Circuit is in spring (March to May) and autumn (September to November). During these seasons, the weather is usually good, and the views are beautiful. Avoid trekking during the monsoon season due to the higher risk of landslides and heavy rain.

Where to Book Your Trek

It is a good idea to book your Manaslu Circuit Trek through a reputable travel agency. These agencies can help with permits, accommodations, transportation, and experienced guides. Research and choose an agency that has a good reputation and positive feedback from past trekkers.

How to reach Maccha Khola from Kathmandu?

Maccha Khola is the starting point of the trek. There are two ways to reach Maccha Khola from Kathmandu. First of all, you can board the public bus from Kathmandu directly to Maccha Khola. Buses usually leave early in the morning. Each bus has 35 seats and follows different routes. You can take a bus along the Dhading Besi route.

The trip takes about 9 to 10 hours. Buses stop for lunch and bathroom breaks along the way. Since it’s a long journey, have breakfast before you board the bus. You can also bring snacks for the ride. Buses often stop near local restaurants, so you can grab lunch while you wait. The length of stops may change. Road conditions can vary, so stay hydrated and keep your energy up. The bus ride from Ktm to Macchakhola is the cheapest way to reach there.

Another way to reach Maccha Khola from Kathmandu is by driving from Kathmandu to Soti Khola and then trekking to Machha Khola. Your adventure begins with a scenic drive from Kathmandu to Soti Khola in a private jeep, taking about 8 to 9 hours. You’ll follow the Dhading Besi route, passing charming villages and winding hills. After spending the night in Soti Khola, you’ll trek to Machha Khola the next day.

The hike includes walking through Sal forests, ascending a ridge overlooking the Budhi Gandaki River, and navigating rocky paths to Khursane village. You’ll continue to the Gurung village of Labubesi, stroll along the sandy riverbed, cross a suspension bridge, and finally reach Machha Khola village.

What Are Mountains We Can See on Trail?

Trekking in Nepal wouldn’t be the same without the breathtaking views of the majestic mountains. Nepal is well-known for its stunning snow-capped peaks. If you haven’t seen the mountains of Nepal, you’re missing out on a truly fantastic experience.

Nepal has eight of the world’s top ten highest mountains. On our Larke Pass trekking route, we can see fantastic mountains, and the sunrise views are always worth it on the Manaslu trek. The peaks that you can see in the trail of the Manaslu Circuit Trek are

• Manaslu mountain
• Cheo Himal
• Kang Guru
• Annapurna II
• Himalung Himal
• Nemjung
• Gyaji Kang

Do We Need Guide And Porter For Manaslu Circuit Trek?

Although hiring a guide and porter in the Manaslu Circuit trek is not necessary, it is generally recommended. With higher trekking altitudes, long distances, and freezing climates, the trekking journey is itself more difficult. Having a supporting person with you will make your trip more accessible and more comfortable. An experienced guide will help you navigate the journey. They are also well-trained and offer you the best guidance throughout the journey.

Furthermore, they will look after everything from accommodations to meals while also providing valuable insight into local culture, history, and nature. They also handle emergencies and ensure safety throughout the journey. Having a porter will carry your 20 kg of load, which helps a lot while trekking such a challenging trek. Sometimes, they share about hard work, motivation, and Nepal’s inspiring story, which makes the trek more enjoyable.

Travel Insurance

When trekking in remote regions like the Manaslu Circuit, having travel insurance is crucial for your safety and peace of mind. This type of insurance ensures you’re covered for unexpected medical emergencies, such as accidents, altitude sickness, or injury, that may require medical evacuation or treatment. Given the remote nature of the trek, getting emergency medical assistance can be difficult and costly, making it essential to have insurance that covers evacuation by helicopter or other means if necessary. Additionally, it can protect you against trip cancellations, lost luggage, or delays.

You should make sure your insurance policy is comprehensive and explicitly covers trekking at high altitudes (over 4,000 meters) and emergency evacuation from places like Dharamsala or Bimthang. It’s a good idea to review the policy details carefully, ensuring it also covers potential delays or issues caused by weather conditions or route changes, which can happen unexpectedly in the Himalayas. Always carry a copy of your insurance details, and make sure your trekking agency is aware of your coverage.

Tips for Budgeting the Manaslu Circuit Trek

Manaslu Circuit is the high altitude challenging but equally rewarding trek. However, the trek takes you to the high altitude of Nepal, where trekkers will visit remote places with a lack of facilities. For this reason, the cost of the Manaslu Circuit Trek is higher than that of other treks. Hence, it is important to budget this trek beforehand so that you don’t pay the extra expenses that can cause you financial difficulty. So here are some tips for budgeting Manaslu Circuit Trek.

Book both international and domestic flights in advance to gain discounts.

• Obtain trekking permits in advance as they are essential expenses.
• During transportation, you can choose the public or tourist bus, which is cheaper compared to a private jeep or car.
• In terms of accommodation, choose budgeted hotels, lodges, teahouses, or homestays instead of expensive hotels or resorts.
• During the ideal seasons, camping might be the best budget-friendly solution for accommodation.
• We encourage taking advantage of discounts and group trekking occasions, where you can also share the cost of porters and guides.
• It is ideal to rent clothing, gear, and equipment budget-friendly instead of buying them.
• Make sure you issue travel insurance so that it covers additional or unforeseen medical expenses.

How to properly train for the Manaslu Circuit Trek

The Manaslu Circuit Trek is one of the best trekking destinations in Nepal, but it is equally challenging. The trekkers planning to experience the Manaslu Circuit Trek must be physically fit, strong in their core, and have a decent mental state. So here are some of the ways to properly train for the Manaslu Circuit Trek.

Strength Training

Building strength in your legs, core, and upper body will help you manage tough trails and carry your backpack easily. Focus on leg exercises like squats, lunges, deadlifts, and step-ups. For your core, do planks, crunches, and back extensions. For your upper body, include push-ups, pull-ups, and shoulder presses. The trekker with amazing strength doesn’t get tired when fast, so they will be able to cover a greater distance.

Cardio Training

A strong core is essential for high-altitude treks like the Manaslu Circuit Trek.  To build your cardiovascular endurance for high-altitude trekking, do activities like running, cycling, swimming, or brisk walking. Aim for at least 30 to 45 minutes of cardio exercise five times a week. This will help improve your stamina and lung capacity. Trekkers with strong cardio can be leaders of other trekkers.

Mental Training

Although physical fitness is important for high-altitude treks, trekkers must also be mentally stable, so they need a decent amount of mental training. The trekkers must know that the Manaslu Trek is very tough and must expect challenges and difficulties for the most amount of time. Breathing is difficult at high altitudes, and it can also take a toll on the human body, so activities like meditation, yoga, Dhyan, etc., help maintain physical and mental calm.

Tips For Manaslu Circuit Trek

The Manaslu Circuit Trek is challenging and demanding, so trekkers without prior experience might need suggestions or tips. Here are some helpful tips for those looking to book the Trek for the first time.

Before your trek

• Prepare physically for the trek by increasing your stamina, cardio, and bulking up.
• Book your trek in the ideal trekking season, like Spring and Autumn.
• Obtain the necessary passport and visa to arrive on the trek.

During the trek

• Prepare for the trek by obtaining all the necessary permits for Annapurna Conservation Area, Restricted Area Permit.
• During the high-altitude trek, ascend gradually and acclimatize all the time.
• Make sure you hire guides and porters so that navigation is easy and you feel safe and secure.
• Keep yourself hydrated all the time and avoid products like coffee and alcohol.
• Make sure you eat nutritious food filled with carbohydrates and protein. Avoid eating meat in high-altitude atmospheres.

Helicopter Option in Manaslu Trek

We can arrange your customized itinerary according to your requirements. You can skip the Day 2 Drive to Soti Khola, the Day 3 Trek at Maccha Khola, and the Day 4 Trek to Jagat. We can arrange your helicopter ride on the first day, which will take you to Jagat and start trekking from Jagat to Deng.

We also have an option for Helicopter Return from Manaslu Trek. On Day 12 at Bhimtang to Dharapani, you can take a helicopter ride to Kathmandu for flexibility and comfort.

While you take a heli ride, the pricing will be changed accordingly, and the guide and porter going with you will follow the same trekking route and come to Kathmandu.

Manaslu Circuit Trek For Women

Female trekking is also highly popular in Nepal, especially in high-altitude trekking spots like Everest, Annapurna, and even Manaslu. Although the experience the female trekkers will find is the same, the services they receive might be different and little beneficial. For example, solo female trekkers can get an entire room in the teahouse, which is not available for men.

If women want to experience this amazing trekking destination, they can also hire female guides and porters for easier navigation and proper security. However, just like men’s trekking, even if you want the entire female trekking itinerary, it is better if you decide to experience it in groups of more than two people. This also gives them a chance to receive discounts on trekking packages and overall increases in savings.

Manaslu Circuit Trek For Senior Citizens & Children

The Manaslu Circuit Trek offers stunning views of the Himalayas but can be difficult for senior citizens and children. Due to the high altitude of over 5,000 m, the children and senior citizens might face difficulties; however, with proper planning, adjustment, and following safety measures, it is not impossible to have an amazing experience.

Senior citizens should see a doctor to make sure they are fit for the trek. It helps to take shorter daily hikes, have regular rest breaks, and hire a porter to carry heavy bags. Children may struggle with long distances and steep climbs, so shorter treks with more breaks and fun activities can make it more enjoyable for them.

Guided VS Solo On Manaslu Manaslu Circuit Trek

The Manaslu Circuit Trek is a difficult and remote trip, and you cannot go alone. You must have a registered guide with you. There are several reasons for this. The Manaslu region is a restricted area, and the trek can be dangerous in some parts.

Guided Treks

Guided treks have many benefits:

• Safety: Guides know the Manaslu region well and can help you avoid dangers like avalanches, rockfalls, and altitude sickness.
• Navigation: Guides can help you find your way, even in tough conditions.
• Knowledge: Guides can tell you about the region’s history, culture, and wildlife.
• Support: Guides can help if you encounter problems.
• Company: Guided treks allow you to meet others and make friends.

Solo Treks

Solo treks can also be enjoyable, but they come with challenges:

• Safety: You need to stay alert and careful when trekking alone.
• Navigation: You must be able to find your way without help.
• Knowledge: You need to research the region before your trip.
• Support: You must solve your problems if things go wrong.
• Loneliness: Trekking alone can sometimes feel lonely.

Cost

Guided treks usually cost more than solo treks. This price difference comes from paying for a guide’s services, including their food and accommodation. However, you won’t have to worry about costs for permits, transportation, or accommodation on a guided trek.

Other Factors

When deciding between a guided or solo trek, consider your fitness level, experience, and budget. If you are unsure about handling a solo trek’s difficulties, it is better to go with a guide. If you are an experienced trekker and feel confident, you might save money by trekking alone.
Ultimately, choosing a guided trek or a solo trek is your personal choice. There is no right or wrong answer. The best decision depends on your situation.

Things to Consider During Manaslu Circuit Trek

Manaslu Circuit Trek is one of the toughest challenges for trekkers in Nepal, so there are a few things they need to consider. Some of the aspects that need paying attention are listed below:

Visa and Passport

Before visiting any international country, the trekkers or tourists of that area must issue a visa for the country. First of all, they need to issue passports in their own country, and then when they visit Nepal, they can issue an arrival visa at the airport. You need to submit a passport and passport-size photos and then pay the visa fee.

Currency Exchange

Knowing the local currency and exchange rates is key for smooth travel. It’s a good idea to exchange some money before you go, but be cautious, as airport and city exchange bureaus may not have the best rates. Using ATMs to withdraw local currency can often give you better rates. Also, keep an eye out for any fees or commissions that may apply.

Cultural Restrictions

When you are in a different country for trekking or touring, it is important to pay attention to their culture and traditions. You must also pay attention to how sensitive people are regarding their culture and if they have any kinds of restrictions. Asian countries, like Nepal, have few sensible cultural restrictions, so trekkers have to be wary of them. Dress modestly on the premises of temples and monasteries, ask permission before trekking for pictures, and do not insult the monks or pundits of the temples.

Alternative Trekking Option Near Manaslu Circuit Trek

Short Manaslu Trek

The Short Manaslu Trek is the condensed version of the long-duration Manaslu Circuit Trek. The short Manaslu Trek lasts from seven to ten days, and the trekkers will reach the Larkya La Pass quickly. On this trek, you will drive directly to Machha Khola and then trek to Jagat. In the days ahead, you will trek towards small and remote villages like Deng, Namrung, and Samagaon.

After these villages, you will trek towards Manaslu Base Camp Trek after acclimatizing for a day in the Samagaon. After spending a few hours in Manaslu Base Camp Trek, you will start ascending towards Dharmasala, Brimthang, until you reach the highest peak of the circuit in Larkya La Pass.

Now that you have reached the Larkya La Pass, it’s time to descend towards Bhimthang and then to Dharapani. After Dharapani, it’s time to drive back to Kathmandu, which will conclude your short Manaslu Circuit Trek.

Combine Tsum Valley With Manaslu Trek

If you think the Manaslu Trek is complex in Nepal, you can also add the mysterious destination in the Tsum Valley trek. The normal MCT trek duration is about 15 days, whereas if you add the Tsum Valley trek, then it takes about 18 days to complete. This trek is perfect for adventurers looking for a less commercial and culturally rich experience.

The Manaslu Circuit and Tsum Valley Trek run along the border between Tibet and Nepal, often called the Hidden Treasure Valley. Tsum Valley is a sacred place for Himalayan pilgrims and leads you to the Gorkha district in northern Nepal.

The Tsum Valley trek is one of the most amazing trekking destinations, and you can also add it to other popular treks like Manaslu Circuit Trek. What makes Tsum Valley so special is the chance to explore one of the most remote but also beautiful destinations in Nepal.

This trek features beautiful meadows and terraced fields, with the stunning Ganesh Himal mountain range in the background. The area is known for its natural beauty and the warm, welcoming nature of its people, who believe in respecting all forms of life.

ACT Vs MCT | Which To Choose

Things to Prepare for Manaslu Circuit Trek

The Manaslu Circuit Trek is one of the most challenging treks in Nepal, which is why trekkers are beginners and don’t have prior experience. Here are the ways you can prepare for the Manaslu Circuit Trek. So let’s take a look at some of these ways.

Book Early

If you want to experience the amazing Manaslu Circuit Trek safely, then you should book early. Booking early also helps you get proper accommodation and services for food. You can also remove confusion or problems of unforeseen circumstances if you decide to book them in advance.

Book Safe

In terms of trekking, the first thing you want to be is safe. You might want to trek in the best trekking season, hire guides and porters, and also issue permits that you need to trek the Manaslu Circuit. Choose a well-reviewed trekking agency or guide to keep you safe during your trek. Before you decide, check their experience, credentials, and reviews. You also might want to listen to trekkers, experts, etc., regarding navigation, altitude, and acclimatization.

Limited Medical facilities

Manaslu Circuit Trek is a remote destination in Nepal with limited facilities, hotels, restaurants, and medical centers. Although hotels and restaurants might not affect the trekkers more, the lack of medical centers will affect them. So, you must carry first aid kits, along with personal medications, if any trekkers have personal medical problems.

Physical and Mental Preparation

One of the main difficulties of Manaslu Circuit Trek is the physical and mental state of the body. Hence, even before beginning the trek, you have to prepare for it physically and mentally. Increasing the core and strength of the body, and also being mentally prepared for the trek that is going to be tough and challenging.

Packing List for Manaslu Circuit Trek

Clothing

• Trekking Boots
• Down Jacket
• Waterproof Jacket
• Trekking Pants
• Thermal Base Layers
• Gloves
• Socks (3-4 pairs)
• Warm Hat and Sun Hat

Backpack and Accessories

• Daypack (25-30L, for daily essentials)
• Duffel Bag (50-70L for porters)
• Hydration System
• Trekking Poles
• Headlamp
• Sunglasses

Health and Hygiene

• Personal Medications
• First Aid Kit (basic supplies like band-aids, antiseptic, blister treatment)
• Hand Sanitizer and Wet Wipes
• Toothbrush and Toothpaste
• Sunscreen
• Sleeping Gear
• Sleeping Bag (3-season, for temperatures as low as -10°C)

Electronics

• Camera
• Power Bank
• Mobile Phone

Essential Documents

• Passport (with a copy)
• Trekking Permits
• Permit – MyEverestTrip will arrange)
• Travel Insurance
• Flight Details and Emergency Contact Information

Extra Items

• Cash (Nepali Rupees)
• Plastic Bags

We Offer Minute Booking For Trek in 2025

My Everest trip offers flexible booking terms and conditions, and we have last-minute booking options for the Manaslu circuit trek. There should be at least two people for your departure; otherwise, solo joining departure may take some days.

Trekking with our company offers many benefits, such as safe trekking, knowledgeable guides and porters, accommodation guarantees during peak seasons, certification of completion, and more. In any emergency, you can call us during the trekking to take various precautions.