Everest Cho La Pass Trek

This map of the Everest Cho La Pass Trek provides a detailed visual guide through one of Nepal’s most breathtaking and challenging trekking routes. Covering a 15-day journey, it highlights key stops, daily distances, elevation gains, and trek durations, helping trekkers plan effectively and stay on course.

The route takes you from the thrilling flight to Lukla through iconic destinations like Namche Bazaar, Gokyo Lakes, and Everest Base Camp. It includes two acclimatization days to adjust to the high altitudes and features challenging sections like the Cho La Pass at 5,367 meters, offering stunning panoramic views of Everest, Lhotse, Makalu, and other Himalayan peaks.

With insights into scenic landscapes, cultural landmarks, and high-altitude terrain, this map is an essential companion for navigating lush forests, glacial valleys, and steep ascents. Whether exploring remote Sherpa villages or standing at Kala Patthar for the best views of Everest, this trek promises an unforgettable adventure!

Additional Cost Factors For Everest Cho Pass Trek

The package mostly includes the cost of meals, accommodations, a guide, a porter, local flights, and transportation. Other personal costs are to be paid by yourself. You should carry some extra cost with you if you are trekking in Nepal. Make sure you exchange the currency in Nepali Rupees and carry about 20k to 50k rupees, without insurance, with you. For more detailed information, here are the additional cost details for you.

Transportation costs [this is included in the package]
Permits Cost [this is included in the package]

Visa Fee

The easiest way to get a Nepal tourist visa is by arrival. However, as you will be exploring Nepal during the peak season, mostly, you can expect some ques. Your total stay is counted starting from the day you enter Nepal. Aside from that, you can also choose to get a visa via Nepalese Diplomatic Missions stationed abroad before your arrival. But, with this, you need to understand that you need to visit Nepal within 6 months of your visa issue date.

The cost of the visa fee is not included in our 15-day package. Here is what you are expected to pay for your Visa.

• On-Arrival Visa Fee at Entry Points
• 15 Days – 30 USD
• 30 Days – 50 USD
• 90 Days – 125 USD

Visa Extension Fee

Tourist visa extension is done for a minimum of 15 days with USD 45 and USD 3 per day for additional days.
In the case of a delay of less than 150 days, an additional USD 5 per day is a late fine.

Travel Insurance

Although getting travel insurance is not mandatory, it is generally recommended. However, you need to understand that the insurance cost is not included in the package you purchase. However, we can guide you in your insurance purchase step.

Travel insurance gives you financial security against medical emergencies, baggage loss, and travel delays and even provides rescue. To fully exercise this right, you should get travel insurance. On average, you are expected to pay around 5-12% of your total trek cost for travel insurance with a rescue policy. Make sure you fully read the policy before making a purchase.

Personal Shopping

It is very likely for you to purchase some personal stuff or souvenirs if you are visiting new places. For this, the package does not cover any of your expenses. You are expected to carry NPR 5000 to NPR 10000 extra money with you. Having some extra cash means you can purchase the stuff for yourself as a memory or even for your loved ones.

In these trekking destinations, the small local markets available offer you the best shopping experiences and places to buy some souvenirs. Never miss out on purchasing Dhaka Topi as a Nepali souvenir, as per our recommendations.

Snacks and Drinks

Throughout the journey, you are generally recommended to have snacks. To purchase munch such as nuts, dark chocolate, fruits, or energy bars, you are expected to pay around NPR 2000. Besides, drinks such as hot or cold beverages and alcohol are generally not included, and you are expected to pay around NPR 3000 to NPR 5000.

Overall, the additional expenses made during the 15-day trek for snacks and drinks are to be allocated around NPR 5000 to NPR 6000. Make sure you carry enough with you and do not consume alcohol for a safe and enjoyable trekking experience.

Tipping For Guides & Porter

Tipping is a customary practice in Nepal. Generally, tips are given as a form of appreciation to guides, porters, hotel honors, and other people. You can provide tips to all the involved individuals in your trekking adventure.

For this, you can allocate around NPR 20000. Giving tips to guide and porter shows your respect towards their supervises. Generally, guides are paid more compared to porters, i,e. Guides are given around NPR 10000 TO NPR 15000, while porters are given NPR 5000 to NPR 10000. You need to consider tipping them as they are the ones who look after you throughout the journey.

Extra Food and accommodation costs

Our package does not include the meals in Kathmandu. Your stay in Kathmandu before the start of our trekking adventure does not provide you with meals and accommodation services. Thus, you are expected to pay around NPR 2000 to NPR 3000 per day. In the other 14 days, you will be provided with all the meals and accommodation costs.

However, on day 15, after we made a flight to Kathmandu, all the services were halted. On day 15, only breakfast is provided by our end, and after reaching back to Kathmandu, you are master of your own and are required to pay for your meals and accommodations. You can visit the nearby restaurants for food and stay at a three-star hotel.

Why Take the Everest Chola Pass Trek In 2025?

Flight to Lukla

To reach the starting point of the trek, we will take a 35-minute flight to Lukla from Kathmandu. This is one of the most amazing and exhilarating adventures for you, as you will be landing at one of the most dangerous airports in the world. It has a short runway of 535 meters at an altitude of 2,645 meters. It is quite a thrilling adventure, isn’t it? The flight provides you with a baggage limitation of 15 kilograms (33 pounds) per person. This includes a 5-kilogram hand carry and a 10-kilogram check-in bag.

Due to the off-road situation and long and tiring drive distance, taking a flight is one of the most convenient ways for you. The paved and bumpy section of the road can be a drawback to starting a beautiful adventure for you. During the Spring and Autumn seasons, there is less chance of the flights being delayed and canceled.

These two seasons generally offer you the best and most stable temperature to make a short flight towards Lukla. With this flight, you can get bird-eye views of beautiful landscapes, mountains, and remote villages of Nepal. Our package includes the local flights, meaning a flight from Kathmandu to Lukla. So you do not need to worry about getting one.

Namche Bazaar

Elevation: 3,440 meters
Located at an elevation of 3,440 meters, the Namche Bazaar is the first bustling town we will reach during the Cho La trek. Most of the people residing here are Sherpa. Upon reaching here, you will be amazed by its beauty. The village is wonderful to explore, with many cafes, restaurants, and bakery shops. A flowing water dam is also there, which is quite beautiful to witness, along with the Hills and Himalayas in the backdrop. Offering you modern facilities, the town is considered to be the most developed area in the overall Everest Region.

Some other popular destinations you can make a short stop here include the Sherpa Cultural Museum and the Everest Photo Gallery. Also, Namche is popular for producing the best yak-made dairy products, such as cheese and butter. You can consider trying it. The place is also perfect for you to buy local souvenirs, and some small shops offer the best local products. The place is one of the major locations you will pass during the Cho La Trek.

Tengboche Monastery

One of the highlights of the Everest Cho La Pass Trek is a visit to the Tengboche Monastery. It is one of the oldest and largest monasteries in the Khumbu region. You can enjoy breathtaking views of Mt. Amadablam and the other majestic Himalayas surrounding it from the monastery. Tengoboche holds great importance as one of the prominent monasteries in the Khumbu region. Every pilgrim and visitor who enters this hallowed site will receive the blessings of Giri Rinpoche.

Built in 1916 by Lama Gulu, the monastery was renovated in 1934 after a massive earthquake destroyed it. This monastery has been one of the major attractions among trekkers and mountaineers. No matter which trekking route in the Everest Region you are exploring, this is one of the major stops for you. Not just offering you spiritual ambiance, upon reaching Tengboche Monastery, you will also get the breathtaking views of Mount Ama Dablam, Tawache, and many more.

Charming Gokyo Valley

The trek takes you through the beautiful Gokyo Valley. At an elevation of 4,750 m (15,584 ft), this valley is on the eastern shore of the third Gokyo Lake, Dudh Pokhari. The small village at Gokyo Valley has the highest settlement of people at that altitude in Nepal. In this village, you will find many guest houses and teahouses. It is very important to note that, during winter seasons, the people in that area leave for Namche Bazaar due to extreme coldness. Upon reaching here, you will be amazed by the tranquil and peaceful atmosphere of the valley.

Although the area can be quite curvy during peak season, the overall experience you get here is divine. The views you get from the Gokyo Valley adventure are unmatchable. You will get to witness everything from High mountains and enormous glaciers to icefalls and turquoise lakes. From this location, you will get spectacular views of Mount Everest, Lhotse, and Ama Dablam. Also, this valley not only consists of a small village but will also provide you with 6 different lakes across the area. The valley is also popularly known as the world’s highest-altitude ice skating range.

Gokyo Lakes

Upon reaching Gokyo Valley, you will witness the beautiful Gokyo Lake. Located at an elevation between 4,700 meters and 5,000 meters, the lake is one of the highest freshwater lake systems, including some major lakes. Among them, Thonak Tsho is the largest lake. Similarly, the Gokyo Cho (Dudh Pokhari), which is the third lake, is the most visited lake, offering scenic and cultural significance. All the lakes here are surrounded by snow-capped peaks and glacial moraines.

These lakes are considered to be sacred locations for people from both the Hindu and Buddhist communities. This take is mostly visited during Janai Purnima, and over 500 people are expected to take a holy bath. On average, more than 7,000 people visit this place annually. The site is worshiped as a residing place of Nag Devata ( Snack God). Also, while exploring these lakes, you are likely to witness unique birds and wildlife that have been protected for decades.

Sagarmatha National Park

The Everest Cho La Pass trek lies within the Sagarmatha National Park. The trekking location, Manjo takes you within this park. Upon entering the area, you will start to witness the diverse and well-protected flora of the area. The park is also listed in the UNESCO World National Heritage Sites. When you are exploring this area, you are likely to see Musk Deer, Himalayan Tahr, Red Panda, and many other species of birds.

Not only does the park offer you a chance to witness the diverse flora and fauna, but it is also home to some of the best landscapes on earth. Within this area, you will witness the breathtaking views of snow-covered mountains, including Mount Everest, which make the area very special. Some sections of the trek also passed along Dudh Koshi, adding some screen touch to the journey. Villages like Namche Bazaar, Tengboche, and Dingboche are inside the park, where you can learn about Sherpa culture and traditions.

Experience OF Everest Base Camp

Located at an altitude of 5,364 meters (17,598 feet), the EBC is the foothill of the highest mountain in the world, Mount Everest (8,848.86 meters). It is a dream destination for many travelers and adventurers. You can enjoy breathtaking views of towering Himalayan peaks from the base camp, like Mt. Lhotse, Mt. Nuptse, Mt. Pumori, Mt. Ama Dablam, and Mt. Thamserku. The stunning landscape and majestic mountains make this place unforgettable.

Located near the Khumbu Glacier, Everest Base Camp is a must-visit for trekkers from around the globe. Reaching this iconic destination is a remarkable accomplishment and offers a sense of adventure and achievement. You will be surrounded by some of the most famous peaks in the world, creating memories that will last a lifetime.

Thukla Pass Memorial

Thukla Pass Memorial is located at an altitude of around 4,830 meters (15,850 feet). You will reach this memorial after crossing the village of Thukla on the way to Lobuche during the Everest Base Camp trek. The memorial area is on a ridge and offers stunning views of the surrounding mountains and landscapes. It is a quiet and peaceful place that feels very special.

The main reason for building this memorial was to show honor. The Thukla Pass pays tribute to those climbers who have lost their lives while climbing Mount Everest. You will see many stone cairns and plaques with the names of these climbers. Each memorial you will witness tells a story of courage and adventure. Here, you will also get a chance to reflect on the risk of high-altitude climbing. This place is also perfect for you to witness and admire the beauty of the Himalayas.

Kala Patthar

Kala Patthar, located at an altitude of 5,545 meters (18,192 feet), is one of the most popular viewpoints in the Everest region. The trail to Kala Patthar is steep and rocky, but the effort you put into reaching it is rewarding. Upon reaching the top, you can enjoy stunning 360-degree views of Mt. Everest and the surrounding peaks. It is also a great spot to watch a beautiful sunrise over the Himalayas.

From Kala Patthar, you can see massive peaks like Nuptse, Changtse, and Lhotse. While many people hike early in the morning for the sunrise, the best time to visit is in the late afternoon. During sunset, the golden light on Everest and Lhotse creates an unforgettable view if the weather is clear. Kala Patthar is a must-visit during your journey to the Cho La Pass for its incredible vistas.

Gokyo Ri

Gokyo Ri, at 5,357 meters (17,575 feet), is one of the most stunning viewpoints you will visit during the Cho La Pass trek. The hike to the top is steep, but the views are worth it. From Gokyo Ri, you can see Mount Everest, Mount Makalu, and Mount Cho Oyu, along with the beautiful Gokyo Lakes below. These turquoise lakes surrounded by snowy peaks will take your breath away.

If you climb Gokyo Ri early in the morning or during sunset, you will see the mountains glowing in golden light. This place with magical views is perfect for you to capture beautiful photos for lifetime memories. As you will be standing between the Himalayas, you can feel a sense of achievement. This stop is one of the highlights of your Cho La Pass trek.

Cho La Pass

At 5,420 meters, the Cho La Pass is a tough but rewarding part of the Cho La Pass trek. It links the Gokyo Valley to the Everest Base Camp route. The trail to the pass is steep and rocky, and in some places, you will find snow or ice covering the path. As you make your way across the pass, you will be surrounded by breathtaking views of glaciers. Along with that, you will also see towering peaks like Everest and beautiful valleys below.

To cross Cho La Pass, you need to be well-prepared because the trek can be physically demanding. However, the stunning views make all the effort worthwhile. Once you reach the top, you will feel great achievement and adventure. The beauty of the Himalayas and the challenge of crossing this high-altitude pass will leave you with lasting memories. It is one of the most remarkable parts of the Everest region trek.

Accommodation in Everest Chola Pass in the Everest region 

Being an off-beaten trail in the Everest region, Chola Pass Nepal is also the tea house trekking route. This means you will stay in small hotels made by locals that let you crash for the night and serve good food. Compared to the classic Everest Base Camp trek route, the tea houses on the Chola Pass Trek map are pretty old and basic.

There are dozens of well-built tea houses with private bathrooms up to Namche. Beyond that, each stop, like Machhermo, Gokyo, and Thagnak, only has a few (3-4 tea houses) with bathrooms on a sharing basis. You can book these accommodations in Chola Pass Trekking in advance during peak seasons.

Each room will have 2 to 3 small beds. There will be a fine mattress, a small blanket, and a pillow for the trekkers. Since the room has no heating system, you need to carry your sleeping bag that can protect you from the freezing temperature during Chola Pass Trekking Nepal.

Campaign Option

With this adventure, you will not just get a chance to stay in tea houses but also get a great camping adventure along with beautiful mountain views. Staying under the twinkling stars at night can be the best choice for you if you want to add some thrill to your journey. You can wake up to the sound of birds and the view of snow-capped peaks right outside your tent. It is an adventure that brings you closer to the beauty of the Everest region.

Some popular camping spots along the trek are near Gokyo Lakes, Lobuche, Everest Base Camp, and many more. You will need a sleeping bag, tent, stove, and food for camping. We will provide these items, and our guide and porters will carry all the camping equipment for you. If you choose to camp, please let us know in advance. We will need to adjust your itinerary accordingly to accommodate camping spots and ensure everything is well-planned for your adventure.

Foods & on Everest Chola Pass Trek

The Everest Cho La Pass trek takes you through some of the most remote areas of Nepal. Due to its isolation, food sources become limited as you gain altitude. You will pass through small villages and teahouses where you can find basic food, but the availability of fresh ingredients is much lower as you get higher. This makes it essential for you to bring some extra food for your adventure.

During the trek, you may also try some local varieties of pickles, yak cheese, or freshly baked bread with butter. However, bringing light, non-perishable snacks like energy bars, trail mix, or dry fruits is wise, as food supplies will become scarce. You should also make sure to carry your water treatment tools, as clean drinking water may be hard to find, and purifying water on the go will help you stay hydrated safely.
Here is the variety of meals you can try during your trek to Everest Cho La Pass

Water & Beverages

In the Everest region, drinking water directly from natural sources is not always safe. It may be contaminated with bacteria or other impurities, making you unwell. To make sure the water you drink is safe, it is essential to carry water purification tablets, a portable water filter, or a UV sterilizer. These tools effectively kill harmful bacteria. Thus, this makes the water clean for consumption. We recommend you always purify your water, even if it looks clear, to avoid any health issues during your trek.

As a responsible traveler, you should also carry a reusable water bottle, like a steel or metal one, to reduce plastic waste. Using these sorts of bottles helps keep the environment clean and protects nature. If you are trekking to a higher altitude, it is also important to avoid drinking alcohol. It can dehydrate you and make it harder to adjust to the altitude. You should focus on staying hydrated by drinking plenty of water (3 to 4 liters), herbal teas, or warm beverages.

Communication & Internet Facilities In the Everest Region

Communication and internet facilities in the Everest region can be unreliable, especially in high places like Cho La Pass. In lower areas like Kathmandu and Lukla, you can find stable Wi-Fi in most hotels and cafes. As you go higher, the internet becomes slower and less reliable because of the remote location and tough conditions. In higher areas, many tea houses offer Wi-Fi for a fee, but it can be slow and not very reliable. Some use satellite internet, which is expensive and only good for basic browsing or messaging.

Mobile networks like Ncell and Nepal Telecom work in most parts of the trek, but the signal gets weaker as you climb higher, and there might be no connection in some places. If you want a reliable connection, you can rent a satellite phone, which works even in remote areas. You can also use a global SIM card, but it still depends on local networks. It’s a good idea to download maps, contacts, and other important information before you start the trek because the internet may not always work when you need it.

The Route Over Cho La

We will begin our journey in Kathmandu, where we will fly to Lukla, a small mountain town that serves as the gateway to the Everest region. From Lukla, we will trek to Namche Bazaar, the bustling hub of the Khumbu region, where we will spend a day for acclimatization. After that, we will continue our journey to Machhermo and then head towards Gokyo Valley. Here, we will allocate some time to explore the stunning Gokyo Lake before heading towards Thagnak.

From Thagnak, we will continue our ascent and cross the challenging Cho La Pass, one of the highest and most difficult points of the trek. After reaching the pass, we will descend towards Dzongla, a village where we will rest and recover from the strenuous crossing.

Our journey will then take us to Lobuche, where we will prepare for the final leg of the trek to Everest Base Camp (EBC). We will reach EBC, the iconic destination of trekkers worldwide, and later make our way to the famous Kala Patthar viewpoint for some of the best panoramic views of Mount Everest.

After spending some time at EBC and Kala Patthar, we will begin our descent, heading back to Pheriche and then Namche Bazaar. From Namche, we will make our way back to Lukla. From there, we will take a flight back to Kathmandu, Kathmandu is our final stop. Upon reaching there, we will end our unforgettable adventure towards the Everest Cho La Pass.

Alternative Travel Options

Helicopter Ride

A helicopter ride is a fast and luxurious way to reach the Everest region, with a flight time of approximately 45 minutes from Kathmandu to Lukla. It is an excellent option if you want to save time, avoid potential delays with regular flights, or enjoy stunning aerial views of the Himalayas. Helicopter rides typically operate early in the morning for the best weather conditions and clear skies.

If you choose this option, you can save 1 to 2 days compared to other travel methods. Helicopters can also take you directly to Namche Bazaar or even higher locations for special purposes, such as medical evacuations or luxury treks. While more expensive, it offers comfort, efficiency, and an unforgettable journey into the mountains.

Ground Route Via Salleri

The ground route via Salleri is a great alternative for those who prefer a more gradual journey into the Everest region. You can take a bus or jeep from Kathmandu to Salleri, which takes about 8 to 10 hours on winding mountain roads. From Salleri, you will trek for approximately 4 to 5 days to reach Lukla, passing through remote villages, terraced fields, and dense forests.

This route gives you the chance to acclimatize better as you ascend gradually. It is also less crowded than the direct Lukla flight option, providing a more authentic cultural experience. However, the road journey can be bumpy and challenging, so it is best suited for travelers who enjoy adventure and have some extra days to spare.

Counter-clockwise

A counter-clockwise trek starts from Jiri or Phaplu and follows the classic route taken by early Everest expeditions. If you start from Jiri, it adds about 5 to 7 days of trekking to Lukla, while starting from Phaplu reduces it to 3 to 4 days. This option allows you to experience quieter trails and interact with locals in traditional Sherpa and Rai villages. Along with all that, you can also enjoy diverse landscapes, including lush valleys, suspension bridges, and rhododendron forests.

This option of trekking provides you with gradual ascends and helps to provide proper acclimatization, making it perfect for beginners who are new to trekking. However, this route requires more time and effort but offers a rewarding trekking experience. Compared to our trek itinerary, this option can be quite difficult as it increases the number of trekking days.

Everest Chola Pass | Trip Grade

The Everest Cho La Pass trek is a challenging journey that requires good physical fitness and mental determination. You will face steep ascents, rocky trails, and high-altitude conditions as you travel. Most of the section of the trek passes through remote locations, but the breathtaking views you get make all the challenges worth tackling.

The pass itself sits at 5,420 meters (17,782 feet), so you need to be prepared for long, strenuous days and cold weather. Prior trekking experience or regular exercise is highly recommended to help you manage the demands of the trek.

During this trek, you will walk for 6 to 8 hours daily, crossing rugged terrain and sometimes snowy or icy paths. Acclimatization days are included to help you adjust to the thin air, but you should still be aware of the risks of altitude sickness. The trek is graded as difficult due to its combination of distance, altitude, and technical challenges at the pass. If you want to complete this trek, you should have proper planning and preparations. Besides, the guide from experienced trekkers and a positive attitude will help in a safe and enjoyable trekking adventure.

Permits Needed For Everest Cho La Trek

The permits essential for Everest Cho La Trek are the Khumbu Rural Municipality Entry Permit and the Sagarmatha National Park Entry Permit. Having these two permits in hand is essential for you if you are trekking to the Everest Region, as they are checked at different checkpoints during the trek. Here is the breakdown of each trekking permit for the Cho La Trek:

Khumbu Rural Municipality Entry Permit (Local Permit):

This permit has replaced the TIMS Card in Everest Region. You are required to obtain this local permit, as the trek will pass within the Khumbu Region. As a trekker, you can obtain this permit from the National Tourism Board in Kathmandu or even in Lukla. Besides that, you can also get the one at the entry point of the Sagarmatha National Park, Manjo. The cost of this permit is NPR 2000 for every individual. It is issued to track the real-time location of trekkers to ensure their safety. Children below 10 years old are not required to issue this permit.

Sagarmatha National Park Entry Permit

The Everest Cho La Pass trek is within the Sagarmatha National Park. Thus, issuing this permit is essential for you to enter this country. This permit ensures you are trekking as a responsible traveler. The price you pay for these permits is used to develop and preserve the National Park. You can get this permit only at the time of Khumbu permits. The price of these permits is mainly based on nationality. Nepalis are required to pay NPR 100, while SAARC National should pay NPR 1500, and foreigners should pay NPR 3000 per person.

Note: If you book with us, we will arrange both permits for you before the start of the adventure.

Necessary Documents for permits

• Passport: Valid for 6 months
• Visa
• Travel Insurance
• Itinerary
• 2 Passport-sized photos

Is a guide mandatory for the Everest Chola Pass Trek?

Yes, hiring a guide is mandatory for the Everest Cho La Pass Trek. This new rule was implemented on April 1, 2023. According to this rule, you are not allowed to trek alone without a guide. During the Cho La Pass Trek, you will pass through some of the restricted areas; thus, hiring a guide is essential. The trail from Dzongla to Gokyo requires a compulsory guide. The guide will enhance your overall safety. They are the ones who will help you with navigation.

The guide will also provide detailed information about the places you pass. They will also help you understand the local culture and traditions. As they are well-trained and certified, they will also provide you with guidance during emergencies. Besides that, a guide will look after your accommodations and meals. Thus, having a guide offers you a stress-free adventure. You can enhance your overall safety and gain an in-depth understanding of the area.

How Hard Is Everest Cho La Pass Trek?

The Everest Cho La Pass trek is considered one of the most challenging treks in the Everest region. You will face steep climbs, long trekking hours, and high altitude. These challenges test both your physical and mental capacity. The crossing of Cho La Pass at 5,420 meters requires navigating icy and rocky terrain, making it tough even for experienced trekkers.

Altitude Sickness

Altitude sickness is a significant challenge on the Cho La Pass trek as you climb to over 5,000 meters. The chance of getting symptoms like headaches, dizziness, nausea, and loss of appetite is common if you trek here. You can feel like your body struggles to adapt to the reduced oxygen levels. This is one of the major risks that can also be life-threatening if not cured timely. To reduce the risk, you should ascend gradually, take proper acclimatization days, stay well-hydrated, and avoid alcohol. Carrying medication like Diamox and recognizing early symptoms are essential for a safe trek.

Cho La Pass Temperature & Weather

The temperature at Cho La Pass can drop drastically, especially during mornings and nights. The instability of the weather can be a huge challenge for you. During winter, temperatures reach as low as -15°C (5°F) or lower, which makes it very hard to cope with. During the trekking seasons (spring and autumn), daytime temperatures are more moderate but can still feel cold at higher altitudes. No matter if you are trekking during the right seasons too, you can witness sudden weather changes, including snowfalls and strong winds. Thus, we recommend you carry layered clothing, windproof jackets, and thermal gear for comfort and safety.

Frostbite and Backache

Frostbite is a real risk on this trek due to freezing temperatures, particularly on exposed areas like fingers, toes, and face. To protect yourself from it, you should wear high-quality insulated gloves, thick socks, and waterproof boots. Keeping yourself warm is essential during high-altitude trekking. Carrying a heavy backpack over long hours can also strain your back. So make sure to pack only the essentials, adjust your backpack properly, and consider using a porter to ease the load.

Icy Terrain

Most of the sections of the trek are icy and rocky. This makes the trek technically demanding. Snow and ice can make the path slippery and difficult to navigate. Thus, you require extra caution and concentration to protect yourself from falling. Trekking poles, boots with good grip, and crampons are highly recommended, especially during colder months. Walking carefully and staying close to your group or guide will ensure a safer crossing.

Acclimatization at Cho La Pass

Acclimatization is crucial for safely completing the Cho La Pass trek. Spending additional nights at key points like Namche Bazaar, Dingboche, or Lobuche allows your body to adjust to lower oxygen levels and helps prevent altitude sickness. During acclimatization days, taking short hikes to higher altitudes and returning to sleep at a lower elevation helps your body prepare for the past. Proper acclimatization reduces health risks and enhances your overall trekking experience.

Best Time for Everest Cho La Pass Trek / EBC Trek

Autumn:

Autumn in Nepal begins in September and ends in November. These are the warmest and calmest months for trekkers. The temperature of Chola La Pass in September is about three °C, and that of Gokyo is about 6°C.

The nights are also bearable, with no snowfall. Everest’s rainfall is lowest in November, with an average of 8 mm. September has about 13 rainfall days, and you should plan your trip accordingly.

Winter:

After the blissful autumn, the harsh winter makes its presence felt in the mountains. The climate of Everest Chola Pass Trek is the biggest challenge for winter trekkers. The temperature drops to -15°C during the night in January. Snow covers all three passes mentioned above in December.

Snow remains up to a few mm in early February. The mountains glitter with snow, and the surroundings look amusing. The Everest Base Camp Helicopter tour is the best option for winter.

Summer:

Summer in Nepal, especially in eastern Nepal, is a time for rainfall. The pre-monsoon begins in late May with about ten days of rainfall. The climate of Chola Pass marks precipitation of 227 mm in July only. August is relatively dry, with some post-monsoon rain.

The average daytime temperature in Namche is about 15°C, and the night temperature is about 6°C. Most of the rainfall occurs in the evening and morning. Leaches and mosquitoes are active in summer, and you must prepare accordingly. Everest Short Trek is the better option for Summer.

Spring:

This is another beautiful season for the trek, with stable weather at Everest passes. The March Temperature at passes is about 3°C. However, as the spring becomes prominent, the surroundings become warm, and the maximum temperature can increase to 10°C in May.

The chances of rainfall in the Everest region are significantly less, so one shouldn’t worry about precipitation. The wind speed is about 19km/ hr, which is not that big of a deal. The mountains are still covered with snow from winter, but the trail is clear.

A Day in the Chola Pass Trek

We will wake up early, around 6:00 AM, to begin our day. After freshening up, we will have a hearty breakfast to fuel our trek, usually consisting of porridge, eggs, and tea or coffee. By 7:00 AM, we will start trekking, moving through beautiful landscapes and climbing steadily to higher altitudes.

We will stop for a short break around 10:00 AM, taking some time to rest, hydrate, and enjoy a light snack. At around 12:30 PM, we will have a lunch break at a teahouse or a resting spot, where we will enjoy a warm meal like dal bhat or noodle soup before continuing our trek in the afternoon. The afternoon will bring more challenges with steep climbs, but the stunning views will keep us motivated.

By 4:00 PM, we will arrive at our destination for the day, whether it is a guesthouse or a camping spot. We will have time to relax and enjoy some hot drinks before dinner at 6:00 PM. After a filling meal, we will rest, chat about the day’s trek, and go to bed around 8:00 PM, ready for the next day’s adventure.

Training for Everest Chola Pass Trek

To overcome the challenges in your journey, you need to be physically and mentally fit. Starting your training 2 to 3 months before the trek gives your body and mind enough time to adjust to the demands of high-altitude trekking. The readiness to overcome the challenges not only increases your safety but will also make the journey more enjoyable and accessible. Here is how you can prepare yourself for the Everest Cho La Trek:

Physical Fitness

Building overall physical strength is crucial for the long hours of trekking and carrying a backpack. To increase the strength of your leg and core muscles, you should include exercises like squats, lunges, and deadlifts in your routine. You can also opt for regular hikes on uneven terrain with a loaded backpack. This will help you get used to the demands of the trial. Along with that, doing exercises like yoga or stretching will reduce the risk of muscle strain and injury.

Cardiovascular Training

Cardiovascular fitness is essential for trekking at high altitudes, where oxygen levels are lower. Activities like running, cycling, swimming, or stair climbing for at least 30–45 minutes a day, 4–5 days a week, can improve your stamina and endurance. Simulating trekking conditions by hiking on hills or staircases with a backpack is especially helpful in preparing your lungs and heart for the thinner air.

Mental Preparation

Mental toughness is just as important as physical fitness for a trek like the Cho La Pass. As the trek involves long hiking days in difficult terrain, it can be exhausting for you to navigate. Staying positive and focused during the trek can help you complete this adventure more peacefully. You can practice mindfulness, meditation, or deep breathing. The process of visualizing the difficulties will also help you stay motivated throughout the trek.

Everest Base Camp with Gokyo Trek

Everest Cho La Pass Trek begins with a flight to Lukla, long famed for its unbeatable views. We will start our journey along the Dudh Koshi River to Namche Bazaar. We will venture through the first of many local settlements on your journey. We also educate you on the traditions and culture of the local community. A stop here allows you to view the biggest glacier in Nepal, ‘Ngozumpa.’ On our journey to Everest Base Camp Trek, we trek through Tengboche and Kala Pathar before reaching the High Pass Cho la.

From the pass, we head to Gokyo. Peaking at 5,420m, the Gokyo Valley and Gokyo Lakes are known for their beauty and serenity and are scary for Buddhists and Hindus alike. This will offer you your first taste of the deep spirituality rooted in the region. This insight will continue through renowned areas like Lukla, Namche Bazaar, and the Khumbu district.

They passed natural waterfalls and visited majestic monasteries. However, the actual peak of this trip is the Everest viewpoint – sit, relax, and take in the panoramic views you have challenged yourself to reach. The Everest Cho La Pass Trek occurs within the boundaries of Sagarmatha National Park, a UNESCO World Heritage Site. The park has diverse flora and fauna, including rare species like the snow leopard, Himalayan tahr, and musk deer

Things to know

Currency

Whenever you are trekking in Nepal, you need to carry the money that is exchangeable here. The Nepalese rupees are the most used currency for adventure, as they are the only currency used here. You can exchange your currency in airports, banks such as Himalaya Bank, Nepal Bank, Standard Chartered, or any other currency exchange place in Nepal. Trekking to higher altitudes means you will have limited to no ATM services available for the money. Thus, exchanging and carrying cash in hand is essential for you if you want to make some personal expenses.

Baggage Limit

As mentioned earlier, the baggage limit for your flight is about 15 kg: 10 kg in a carry bag and 5 kg in hand carry. Similarly, the trekking baggage limit is also equal. Your 10 kg carry bag is generally carried by our porter with another backpack in a duffle bag. The remaining hand carry of 5kg is generally carried by yourself as it includes the essentials such as water bottles, snacks, and permits. Make sure you do not overpack, as the increase in weight can be charged an additional $2 to $3 per kg. The additional weight cost is not included in our trekking package.

Everest Cho La Pass, Gears, Equipment [done]

Clothing

• Base Layer (Upper)
• Moisture-wicking long-sleeve top
• Thermal shirt
• Moisture-wicking long underwear
• Mid Layer
• Fleece jacket or lightweight down jacket
• Insulated pants or soft-shell pants for warmth
• Outer Layer
• Waterproof and windproof jacket
• Down jacket or insulated jacket
• Waterproof and windproof pants
• Lightweight, breathable trekking pants
• Convertible pants
• Trekking gloves
• Waterproof gloves
• Warm beanie or balaclava
• Sun hat/cap
• 4-6 pairs of moisture-wicking trekking socks
• 1-2 pairs of thermal socks

Footwear

• High-cut waterproof trekking boots
• Camp shoes (sandals or comfortable shoes)
• Waterproof gaiters

Backpack and Bags

• 25-30L daypack
• 60-70L main trekking backpack
• Dry bags
• Sleeping System
• Sleeping bag (rated to at least -20°C/-4°F)
• Sleeping bag liner
• Sleeping pad

Hydration

• 2-3L water bottles
• Water purification tablets/filter

Personal Care & Toiletries

• Sunscreen (SPF 50+)
• Lip balm (SPF 30+)
• Toothbrush & toothpaste
• Wet wipes/hand sanitizer
• Tissues or toilet paper
• Personal medications
• Face mask/buffer
• Quick-drying towel

Electronics

• Camera
• Power bank
• Headlamp (with extra batteries)
• Phone/walkie-talkie

Trekking Essentials

• Trekking poles
• Snacks/energy bars
• Personal identification (passport, permits)
• First aid kit

Additional Items

• Sunglasses (UV protection, polarized)
• Multi-tool
• Rain poncho
• Extra ziplock bags
• Blister prevention/foot care (moleskin, foot powder)
• Trekking permit & travel insurance

Why Choose MET, the trek to Cho La Pass in the Everest region?

Okay, you may be wondering why you should consider choosing us above all. We are a government-registered company based in Kathmandu. Our 15-day package to Everest Cho La Pass can be a great adventure. Here is why you should consider us for your next trip to Everest Region.

Safety Is Our Priority

Our utmost priority is the safety of our customers. Our itineraries are customized to consider the fitness level and demand of the people. We also provide the best acclimatization possible to protect our clients from altitude sickness. Besides, the group of our experienced guides and porters enhances overall safety. We also generally recommend that our client get the best travel insurance possible and provide guidance during the purchase. In case some emergencies arise, do not worry. You have your back.

Experienced Group

Our guides and porters have been selected with a great procedure. Also, we provide continuous training to them to keep them updated about the places. Our guides are licensed and provide you with information about the places that enhance your overall experience.

They have been working in this field for over three decades, collecting all the information about the place and culture and learning to keep the travelers safe. Also, they can speak the English language fluently. You can also hire a guide who can speak Chinese and other European languages when trekking in Nepal. You should make a prior request to us.

Pickup & Dropoff

Our package includes a pickup and dropoff service. Although the meals in the package for your stay in Kathmandu are not included, we still provide you with pickup and dropoff services. In addition to that, we also make a pickup during the first day of the journey and, similarly, drop off during the last day of the adventure. This is an add-on service for our clients, making us slightly more considerate of our customers.

Sustainability

We are committed to eco-friendly tourism practices to ensure that our treks do not harm the local environment or communities. We focus on sustainable practices that protect the natural beauty of the region and respect the culture and traditions of the local people. By choosing our trek, you contribute to preserving the environment while enjoying a meaningful experience in the Himalayas.

Reasonable Cost

We are popularly known for offering the trek package at a reasonable cost in Nepal. To find the difference in our cost, you can compare the price of our package with those included and excluded. We assure you we offer the best package available. Thus, you can make a stress-free booking with us. We try to include all needed expenses during the tour so that you will not be overwhelmed with hidden expenses after the packages are booked.