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Day 01
Arrival in Kathmandu
Upper Dolpo Trek
Nepal
27 Days
$4,100
This trip includes
Ground transportation in Nepal
Hotels & tea-house accommodation
All meals except in Kathmandu
Local flights cost covered in itinerary
Guided tour & trek throughout the trip
Highlights of Upper Dolpo Trek
- The Upper Dolpo Trek is a remarkable adventure in the remote region of Dolpo, located in western Nepal. This trek takes you through a pristine wilderness, untouched by modernization, and offers breathtaking landscapes, unique culture, and a glimpse into the traditional life of the Dolpo people.
- Remote and Pristine Wilderness: Dolpo is one of Nepal’s most remote and least explored regions. It is a hidden gem that has retained its natural beauty and remains untouched by modern development. The trek takes you through dramatic landscapes, including deep gorges, high passes, turquoise lakes, and barren plateaus.
- Shey Phoksundo Lake: The trek includes visiting Shey Phoksundo Lake, one of the highest-altitude lakes in the world. This stunning lake is known for its crystal-clear waters that change colour throughout the day, surrounded by snow-capped peaks and lush green forests. It is a mesmerizing sight that leaves trekkers in awe.
- Unique Culture and Traditions: The Upper Dolpo region is inhabited by ethnic Tibetan communities, and the local culture and traditions are deeply rooted in Tibetan Buddhism. You can witness the distinctive Bon and Buddhist monasteries, prayer flags, and chortens (stupas) along the way. Interacting with the friendly Dolpo people gives you an insight into their traditional lifestyle and hospitality.
- Phoksundo Waterfall: Another remarkable natural wonder in the region is the Phoksundo Waterfall. It cascades significantly, creating a spectacular water display amidst the rugged terrain. The combination of the waterfall, the surrounding mountains, and the lush greenery is a sight to behold.
- Crossing High Passes: The Upper Dolpo Trek involves crossing high passes, offering breathtaking panoramic Himalayas views. The major passes along the trek are the Kang La Pass (5,240 meters) and the Numala Pass (5,360 meters). These challenging but rewarding sections provide stunning vistas of the snow-capped peaks and surrounding landscapes.
- Unique Wildlife and Flora: Dolpo is known for its diverse wildlife and unique flora. The region is home to the elusive snow leopard, Himalayan blue sheep, musk deer, and various species of birds. The trek allows you to spot some rare and endangered species in their natural habitat.
- Authentic Dolpo Villages: The trek takes you through several traditional Dolpo villages, such as Ringmo, Saldang, and Dho Tarap. These villages are nestled in picturesque valleys and offer a glimpse into the ancient way of life of the Dolpo people. You can witness their traditional houses and terraced fields and experience their warm hospitality.
- Ancient Monasteries: Upper Dolpo is dotted with ancient monasteries and gompas with great religious and cultural significance. The Shey Gompa, situated at the base of Crystal Mountain, is one of the region’s oldest and most revered monasteries. It houses ancient Buddhist artefacts and murals and offers a serene atmosphere for meditation and reflection.
Upper Dolpo Trek Overview
Many years ago, farmers and nomads from Tibet became the only people who settled in this hidden land, Upper Dolpo Trek. This means that even today, it is one of the least habited places on earth. The Upper Dolpo Trek is a trekking trail in a tranquil area of Nepal. It has been exclusive to foreign trekkers and mountain climbers since 1989, which has helped preserve its natural beauty and rugged charm. The region is relatively untouched; thus, it’s known for its pristine beauty.
During your trek to Upper Dolpo, you can expect to explore one of Nepal’s most adventurous trekking routes. After landing in the bustling Capital, you will take two flights to Jhuphal (Lower Dolpo) and begin your adventure with a trek to Dunai. From here, you will continue your journey for three days before reaching the stunning Phoksundo Lake and marvelling at its crystal-clear waters.
You can also see some of the highest and most renowned mountains in the Himalayas. But it’s not just nature that will leave you in awe. This trek offers a rich cultural experience, with numerous opportunities to explore infamous Gompas and remote villages.
Upper Dolpo Trek Cost
The cost of the Upper Dolpo Trek can vary depending on several factors, such as the duration, the inclusions, and the chosen trekking agency. On average, this trek can cost anywhere from $4000 to $6,000, which should cover permits, guides, accommodation, meals, and transportation.
To ensure a great experience in the remote and culturally rich Upper Dolpo region, you should choose a reliable trekking company that offers a detailed cost breakdown and prioritizes your safety.
Best Time for Upper Dolpo Trek
The ideal time to trek in Upper Dolpo is late spring (May to June) and early autumn (September to October). During these months, the weather is stable, and the temperatures are moderate, making it the perfect time to explore the region’s pristine landscapes, unique culture, and diverse flora and fauna.
Late Spring Season
Spring is the perfect season to embark on a thrilling trek to the breathtaking landscapes of Lower Dolpo. In the early spring, snow in Upper Dolpo can pose challenges, as some passes become extremely difficult or impossible to cross. For Upper Dolpo, the ideal time to visit is from mid or end of April through the end of May, during the beautiful spring months.
Upper Dolpo trek offers plenty of breathtaking sights throughout the year. You see the beauty surrounding you, from the mesmerizing Phoksundo Lake to the peaceful Shey Gompa. You can also immerse yourself in the rich Tibetan culture as you explore the monasteries and witness the awe-inspiring views of Dhaulagiri.
Early Autumn Season
Another perfect time for the Upper Dolpo Trek is early autumn (September to October). You should make sure to plan because as November approaches, the weather and snow will become more challenging, so September and October are the most enjoyable months.
However, considering the location in the Himalayas, it would be wise to prepare for unexpected snowfall. The weather will be delightful with clear skies. This is also the harvest season, which adds an interesting aspect to your journey through local settlements.
Dolpo Trek Difficulty
The most remote area is in northwestern Nepal, behind the Dhaulagiri range. The trail was only opened for visitors in 1989 and remained a restricted area. A month-long journey on land without houses, internet, or electricity is not a joke.
The experts have marked the Upper Dolpo trek difficulty as “Challenging.” This is among Nepal’s most demanding and longest trekking trails. So, you must know the difficulties you will face during this Dolpo trek.
Difficulty due to Upper Dolpo distance and duration
The Dolpo trek package is 28 days long. Trekking for a month and being detached from all worldly pleasures demands considerable commitment. We will walk for 20 days, covering 250kms to 300kms around the distance. Walking more than 12-15 km in such steep mountains is demanding. You will walk 5-6 hours daily, up to 9 hours, while crossing the high passes.
Difficulty due to Upper Dolpo elevation
The Upper Dolpo trek is one of the most challenging treks due to its altitude. We begin the walk from Jhupa, which lies below 2000 meters, and climb to the Kang La Pass elevation of 5360 meters. We will gain almost 500 meters every day.
Once you cross Dunai, you will likely have altitude sickness (every one in three trekkers develops altitude sickness in Nepal). Therefore, you must look for symptoms like headache, body pain, vomiting, shortness of breath, etc.
Guides and Porter for Upper Dolpo Trek
As you know, the Upper Dolpo Trek is challenging and takes place in a distant region in Nepal. Therefore, you need guides and porters for an enjoyable and comfortable trekking experience. Their expertise and knowledge will make the journey much easier.
The trekking guides will lead the trek by explaining the history and offering assistance whenever needed. Porters are incredibly useful when carrying heavy bags during the trek. So, having guides and porters by your side will ensure your long trekking journey is safe and comfortable.
Upper Dolpo Trek Itinerary
Day 02
Kathmandu Sightseeing and Trip Preparation
Day 03
Fly Kathmandu to Nepalgunj, 1-hour flight
Day 04
Fly to Juphal (2,500m)+ Trek to Dunai (2,850m) - 3 to 4 hours trek
Day 05
Trek to Chhepka (2,687m) - 5 to 6 hours trek
Day 06
Trek to Chunuwar (3,000m) - 6 to 7 hours trek
Day 07
Trek to Phoksundo Lake (3,600m) - 5 to 6 hours trek
Day 08
Acclimatization Day at Phoksundo Lake
Day 09
Trek to Sallaghari (3,630m) - 5 to 6 hours trek
Day 10
Trek to Nagdalo La HC (4,717m) - 5 to 6 hours trek
Day 11
Trek to Shey Gompa (4,500m) via Nagdalo La Pass (5,350m) - 5 to 6 hours trek
Day 12
Trek to Namgung Gompa (4,360m) via Sela La Pass (5,100m) - 6 to 7 hours trek
Day 13
Trek to Namduna Gaun - 4 to 5 hours trek.
Day 14
Day Hike to Saldang Village 4 to 5 hours trek
Day 15
Trek to Yangze village - 6 to 7 hours trek
Day 16
Trek to Namdo village - 5 to 6 hours trek
Day 17
Trek to The Jeng La pass - 5 to 6 hours trek
Day 18
Trek to Tokyu (4,240m) - 6 to 7 hours trek
Day 19
Trek to Dho Tarap (3,944m) - 4 to 5 hours trek
Day 20
Rest Day in Dho Tarap
Day 21
Trek to Tarap Khola- 6 to 7 hours
Day 22
Trek from Dho Tarap to Khanigaon- 5 to 6 hours trek
Day 23
Trek to Tarakot- 4 -5 hours
Day 24
Trek to Dunai (2,850m)- 5 to 6 hours
Day 25
Trek from Dunai to Juphal (2,500m/8,200ft) - 2 to 3 hours trek
Day 26
Fly from Juphal to Kathmandu via Nepalgunj
Day 27
Fly back to Kathmandu
What To Expect?
What's included
- Airport/hotel pick up and drop off by private car.
- At least two nights 3-star hotel in Kathmandu bed and Breakfast plan
- Meals on the entire board (breakfast, lunch, and dinner) during the whole trekking
- Fly from Kathmandu – Nepalgunj – Jhuphal – Nepalgunj and then to Kathmandu
- Trekking map
- An experienced Government license holder guide
- Trekking porter/Sherpa who will carry your bags during the trekking
- Insurance, salary, equipment, transportation, local tax for guide and porter
- Group medical supplies (first aid kit will be available)
- All necessary paper works and national park entry permits
- Travel and rescue arrangement
- TIMS (Trekkers’ Information Management System)
- All government taxes and tourist service charges
What's not included
- Meals in Kathmandu before and after trekking
- Your travel insurance ( Rescue )
- Nepal entry visa fee.
- Tips for trekking staff and driver
- Drinks (hot, cold, and alcoholic)
- Personal shopping and laundry etc
- Personal trekking equipment
FAQs
What is Upper Dolpo Trek Cost?
Upper Dolpo Trek is Nepal’s most prolonged, remote, and strenuous trek. So, naturally, it is also the most expensive trek in Nepal. The Upper Dolpo Trek Cost by MyEverestTrip costs $4495. The most significant part of this cost goes for the staff who accompany you, i.e., the guide, porter, and the food. Also, it includes the domestic flight to Jhupal, Dolpo Permit Cost worth a lot, and accommodation. We might have to set camps in many parts, and all those trekking gears also cost a lot. In addition to this $4495 Cost of the Dolpo Trek package, you will need about $500 of your own.
How can we prevent altitude sickness in Upper Dolpo Trek, Nepal?
Per the MyEverestTrek Upper Dolpo trek Itinerary, we stop at Phoksundo, Shey Gompa, and Dho Tarap for acclimatization. These acclimatization days will prevent you from the risk of altitude sickness. You must also drink enough water and keep yourself hydrated. Eat nutritious foods, stroll, and get a lot of rest.
Check tour Everest short Trek for an easier Journey.
Is Upper Dolpo To Jomsom trek Possible?
Yes, instead of visiting Dolpo and getting back to Dunai, the trekkers can also get to Jomsom from Dolpo. Dolpo and Mustang lie pretty apart.
How high is upper dolpa?
Upper dolpa is 4,530 m. to 5,115 m. High.
How do i go to dolpo from kathmandu?
- Traveling to Juphal by Air. Flying to Dolpo (Juphal) is the ideal alternative for hikers and guests who want to save time and stress.
- Travel through Nepalgunj, Musikot, Tallu Bagar, Khading, and Tripurakot on your way to Dolpo. Local buses and Hiace Vans are accessible from Kathmandu to Nepalganj.
Additional Information
You can choose a shorter variation of the Upper Dolpo trek. You can trek from Juphal to Lake Phoksundo and back if you’re up for an adventure. This incredible journey typically spans around eight days. Other variations link Dolpo to Mustang and/or the Annapurna region towards the east.
Variations and Addon to Upper Dolpo Trek
Juphal to Lake Phoksundo
Upper Dolpo to Annapurna Traverse
If you want to extend your Upper Dolpo trek, consider adding the Upper Dolpo to Annapurna Traverse, including a visit to the Dhorpatan Wildlife Reserve. This route will add approximately a week to your journey. During three days, you won’t encounter any settlements.
Upper Dolpo to Jomsom trek
Another variation is the Upper Dolpo to Jomsom trek. Jomson lies in the Lower Mustang region of Nepal and boasts a vibrant culture with strong Tibetan influences. Located in the rain shadow of Mount Dhaulagiri and Annapurna, it provides a unique perspective of the Annapurna Himal.
Dolpo to Rara Traverse
Another exciting option is the Dolpo to Rara Traverse via Shey Gompa. This trek is approximately the same length as the regular Upper Dolpo trek. Still, it takes a different route, starting from Shey Gompa and ending at Rara Lake in the Jumla and Mugu districts. Rara Lake is the deepest lake in Nepal.
Safety on Trek in Upper Dolpo
When embarking on the Upper Dolpo Trek, you must prioritize safety and be mindful of potential risks. You should also be cautious of the weather, changing conditions during the trek, and the water supply in the Upper Dolpo trekking trail.
You must bring medicines and a first-aid kit during your journey. Trekkers must also be aware of any wildlife threats that may arise throughout the trek and of the possibility of altitude sickness. For more safety, you should trek with a guide.
Permits for Upper Dolpo Trek
If you plan to trek in the Upper Dolpo region of Nepal, you must obtain a special permit from a registered trekking agency. Additionally, you must acquire the Shey Phoksundo National Park Permit and Dolpo Restricted Area Permit. It is crucial to adhere to all regulations when exploring this culturally significant and remote area.
You need a special Upper Dolpo Trekking Permit to hike in the restricted region of Dolpo. Besides the Dolpo permit, you also need a Shey-Phoksundo National Park license. Lower Dolpo permit costs USD 20/per person for the first seven days. If you extend your stay, you must pay USD 5 per day.
You can purchase a Shey-Phoksundo National Park Permit at the park’s gate for USD 30 per person. The money raised goes towards conserving the regional flora and fauna.
Accommodation in the Dolpo Region of Nepal
Upper Dolpo offers three kinds of accommodation depending on the season and route. The first one is a hotel in Kathmandu. These are pretty luxurious three-star hotels with all the necessary amenities.
You will stay in tea houses in the lower region – small yet comfortable local lodges. The rooms only have two single beds, a mattress, pillows, and a clean white sheet. A few clubs in the higher region might close most of the year.
Exploring the Culture of Dolpo
We can observe three kinds of culture in Dolpo: lower, upper, and middle. Hindus inhabit the lower region, while the middle area blends Hindu and Buddhist people (Bonism and Shamanism). A cluster of Magar people speaks the typical “Kaile” language.
The Upper region was home to Buddhist and Bon cults. Tibetan Buddhism has driven the culture of these “Dolpo-pa.” The people speak the ‘Khaam’ or ‘Poike’ language and strictly follow their culture. Bönpo monasteries such as Shey Gompa are the foremost destination for pilgrims aiming for the circuit trek.
The salt trader first used this trail, and the story was depicted in the movie called “Himalaya” by Eric Valli. During the summer, this route was a trade route for “Yarchagompa” (caterpillar fungus). You can also participate in the unique Festivals of Upper Dolpo. Check Cultural tours of Nepal.
Gear and Equipment
The essential gear and equipment during the camping trek are:
Gear
- Sleeping Bag
- Trekking poles
- Water bottle
- Headlamp or torch
Upper Body
- Half-gloves
- warmer hat
- Sunglasses
- Neckwarmer
- Sunscreen
- Headlamp and an extra set of battery
- long sleeve t-shirts
- Thermal tops
- wool jacket
- Water and windproof shell jacket
Hands
- Half gloves for walking poles
- Gloves and liner
Lower Body
- Windproof and waterproof trousers
- Warmer trousers
- Comfortable trekking pants
Footwears
- Waterproof trekking boots
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
Personal Items
- First Aid Kits and Medicines
- Water purifying pills
- Toiletries
- Power adaptor and charger
- Travel towel
Why US
MyEverestTrip is a Nepalese Travel and Trekking Agency based in Kathmandu. We have been operating in different trekking regions for over a decade, traveling with hundreds of travelers worldwide.
With the pure intention to bring trekkers to Nepal’s safety and comfort, we have an entire team of travel planners, guides, and porters. We also have connections to hotels and restaurant lines all over Nepal to ensure that our trekkers get the best possible facilities.
So, here is the reason why you should travel with MyEverestTrip.
Customize Your Itinerary:
We have designed a well-planned Itinerary for all travel destinations around Nepal. However, this Itinerary is customizable as per the needs and requests of our trekkers. Just let us know when and how long you are staying so we can arrange the rest.
Our Expert Guide:
Although all travel agencies claim to have a good guide, many are not informed about the place you are traveling to. However, MyEverestTrip has its licensed guide in Nepal. They have been working in this field for over three decades, collecting all the information about the place/ culture and learning to keep the travelers safe. Also, our guide is good at the English language. We can even hire a guide who can speak Chinese and other European languages for trekking in Nepal upon special request.
Fair and reasonable Cost:
MyEverestTrip has been known for its very economic trek packages in Nepal. You can compare the price we offer with any other travel agency in Nepal and only book with us if you are satisfied with our cost. We try to include all needed expenses during the tour so that you will not be overwhelmed with hidden expenses after the packages are booked.
Your safety is our priority:
Obviously, the safety of our trekkers and team is the utmost priority of MyEverestTrip. Our guide and porters who shall accompany you for the trip will have their insurance. We also encourage Travel insurance for our trekkers. Our treks and trips have been so designed that you only walk an appropriate distance. In any case of emergency, you will always have our back.
Responsible and Eco-Friendly
MyEverestTrip operates with the belief in responsible tourism. This includes
- We are transparent about the services covered on the trip. There shall be no hidden cost (informed in advance if there’s any)
- We cover all the places promised before the trek (the trend of skipping places once you book the package has to be discouraged).
- All our guides and porters are above 18yrs. We highly discourage child labor in the tourism industry
- We do not leave any wastage behind on the trekking routes. We either dispose of the waste appropriately or carry it back with us and send it to the municipality
- We do not engage in any activities that affect the people in the trek places of Nepal where we stay.
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