Wondering about Langtang Valley Trek distance? The total distance of the Langtang Valley Trek is 36.25 kilometers, with a round trip of 72.5 kilometers. Located in the Rasuwa district of Nepal on the north side, the trek is popular as the shortest distance trek with less number of days and a moderate level of difficulty.
Nested inside the Langtang National Park, you can also witness the unique flora and fauna the place offers while taking this journey. Some of the beautiful mountain views you can see while taking the trek are Langtang Lirung (7,245m), Ganesh Himal (7,429 meters), Naya Kanga (5,846m), Ponggen Dopku (5,930m), Dorje Lakpa (6966m), and many more.
The ultimate distance for this trek is Kyanjin Gompa. Upon reaching there, you can take an extra day to explore the beautiful area. On an extra day, you can visit glaciers or take a short hike towards Tsergo Ri (5033 meters) or Kyanjin Ri (4779 meters). Visiting the cheese factory can also be optional. With the 2-day returning journey, you can complete this beautiful adventure in about 8 days.
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Langtang Valley Trek Distance in Kilometers
The total trekking distance for the Langtang Valley trek is 36.25 kilometers one way. Taking this journey, you will pass through breathtaking landscapes and traditional villages, thus offering you the best experience in the Himalayas. To reach the starting point of the trek, you will need to take a drive of about 7 to 8 hours towards Syabrubesi, covering a total distance of 122 kilometers. With the round trip included, the driving distance amounts to approximately 144 kilometers.
The overall itinerary for the 8-day trek consists of 2 days of driving and 6 days of hiking. The combination of trekking and traveling together offers you with a memorable experience. Although the trek involves long hiking days, you can complete this trek with ease if you are well prepared. The daily hiking involves about 10 to 12 kilometers on average.
Distance Breakdown In Table
Day | Itinerary | Altitude (m) | Distance (km) | Hours |
1 | Drive from Kathmandu to Syabrubesi | 1,600 | 122 km | 7 to 8 (Drive) |
2 | Trek to Lama Hotel | 2,470 | 10.9 km | 5-6 (Walking) |
3 | Trek to Langtang/Mundu | 3,430 | 14.8 km | 4-5 (Walking) |
4 | Trek to Kyangjin Gompa | 3,870 | 6.8 km | 2-3 (Walking) |
5 | Trek to Tserko Ri and back | 5,000 | 15 km | 5-6 (Walking) |
6 | Trek back to Lama Hotel | 2,470 | 21.6 km | 6 (Walking) |
7 | Trek back to Syabrubesi | 1,600 | 13.1 km | 6-7 (Walking) |
8 | Drive back to Kathmandu | 1,400 | 122 km | 7-8 (Driving) |
8-Day Itinerary With Distance For Langtang Trek
Day 1: Drive from Kathmandu to Syabrubesi
Today marks the beginning of the journey. We will start our adventure by driving from Kathmandu to Syabrubesi, covering a distance of approximately 122 kilometers. This journey will take around 7 to 8 hours. The road views breathtaking mountains, rivers, and terracing fields on the roadside.
Passing through picturesque towns and villages en route, we leave behind the hustle and bustle of the city. The road barely gives us a glimpse of rural life in Nepal. Upon arrival in Syabrubesi, we will check into our lodge, relax, and prepare for the trek ahead.
Day 2: Trek to Lama Hotel
On the 2nd day, we will begin our trek from Syabrubesi to Lama Hotel. It is about 12 kilometers away. The trek will take us through lush forests of rhododendrons and bamboo. We will trek along the banks of the Langtang River and past charming local villages.
This section of the trek will take approximately 5 to 6 hours. It allows us to acclimatize to the altitude while enjoying the serene environment. We will stop for lunch at a local teahouse along the way and continue our journey to the Lama Hotel, where we will spend the night.
Day 3: Trek to Langtang or Mundu
We will continue our journey by trekking to Langtang or Mundu, covering a distance of around 11 kilometers. We can complete this journey in about 3 to 4 hours as we ascend into the heart of the Langtang Valley. Along the way, we will see magnificent mountain scenery, including views of Langtang Lirung.
We will also go through some culturally traditional Tamang villages and get an opportunity to interact with locals and learn about their culture. Upon arrival in Langtang or Mundu, we will check into our lodge and have the evening to relax and enjoy the tranquil surroundings.
Day 4: Trek to Kyangjin Gompa
After having morning breakfast, we will trek from Langtang or Mundu to Kyangjin Gompa, which is about 7 kilometers away. It takes about 3 to 4 hours to reach, after which we can enjoy spectacular views of surrounding peaks. We will cross wooden bridges and pass by an ancient monastery as we walk in and take in the spiritual atmosphere of the place.
Upon reaching Kyangjin Gompa, we will visit the monastery and explore the village, taking in the stunning vistas of the Langtang range. We will also have the opportunity to taste local delicacies in the lodges.
Day 5: Trek to Tserko Ri and Back
On day 5, we will set out early to trek to Tserko Ri. We will cover 5 kilometers from Kyangjin Gompa. This round trip will take us around 6 to 7 hours. The ascent to Tserko Ri is steep but rewarding as we will witness the breathtaking panoramic views of the Langtang region and beyond.
We will see the diverse flora and fauna in the area and perhaps will be able to spot wildlife such as the Himalayan tahr. After enjoying the incredible views from the summit, we will return to Kyangjin Gompa for a well-deserved lunch and a restful afternoon.
Day 6: Trek to Lama Hotel
Starting our descending journey, we will begin our return journey by trekking back to Lama Hotel, covering a distance of approximately 15 kilometers. This descent will take around 5 to 6 hours, allowing us to enjoy the changing landscapes and take in the beauty of the Langtang Valley from a different perspective.
Along the way, we will stop at various teahouses to refuel and chat with fellow trekkers. Upon reaching Lama Hotel, we will settle into our lodge and have the evening free to relax, share stories, and reflect on our experiences.
Day 7: Trek to Syabrubesi
We will trek from Lama Hotel back to Syabrubesi, a distance of about 12 kilometers. This hike will take us approximately 4 to 5 hours, and we will appreciate the familiar trails as we make our way back. We will walk along the river, taking in the sounds of nature and the beautiful scenery.
As we near Syabrubesi, we can enjoy one last view of the majestic mountains. Upon arrival, we then check into our lodge and take a rest to mark the successful completion of the trek with a special group dinner.
Day 8: Drive to Kathmandu
On the final day of our journey, we will drive back to Kathmandu from Syabrubesi. It covers the same distance of approximately 122 kilometers. This drive will take around 7 to 8 hours. Thus, it allows us to reflect on the incredible journey we have experienced in the Langtang Valley.
We will have the chance to take in the views one last time and possibly stop at local shops for souvenirs. Once we arrive in Kathmandu, we will check into our hotel and have the rest of the day free to explore the city, shop for gifts, or enjoy a farewell dinner with our trekking group.
Trekking Route Conditions
When trekking in the Langtang Valley, you will encounter a variety of trail conditions that can change depending on the weather and season. The trail conditions fluctuate much during the Langtang Valley trek due to the prevailing weather and seasons. In the initial phases of the trek, you will get a well-marked trail that will lead to lush forests and charming villages. As you ascend higher, you will pass through the steep terrain with rocky sections.
You will be crossing suspension bridges and following narrow trails along the river while also witnessing spectacular views of surrounding mountains and valleys. It is essential to wear sturdy trekking boots to ensure your safety and comfort on these varied surfaces. Continue your journey towards Kyangjin Gompa and Tserko Ri. You may encounter sections of the trail that can be challenging, particularly in inclement weather.
During the monsoon season, some paths may become muddy and slippery, while winter treks can present snow-covered trails. You should be prepared for altitude-related challenges as well, as the trek reaches elevations of over 4,800 meters. Also, it would be great to take with you some trekking poles in order to have better balance and easing of joint stress.
Key Landmarks Along The Langtang Valley Trek
Syabrubesi
Syabrubesi is the starting point of your Langtang Valley Trek. Situated around 122 km from Kathmandu, it is a very lively settlement village with many shops, tea houses, and lodges for trekkers. Upon reaching this village, you will witness the beautiful views of mountains and green hills. Also, a nearby waterfall can be the best place to make a short visit. This place is the best place to prepare for an upcoming adventure towards the Himalayas.
Lama Hotel
Lama Hotel is a cozy stop on your trek, sitting at an altitude of about 2,500 meters. The hotel is surrounded by tall trees, making the area peaceful for resting and helping you connect with nature. At Lama Hotel, you can enjoy friendly service in the teahouses and try local food. The trail to the Lama Hotel goes through beautiful forests filled with rhododendrons and bamboo. The hotel is considered to be the best resting stop of your overall journey.
Kyangjin Gompa
Kyangjin Gompa will be an important landmark on your journey, and it lies at an altitude of about 4,000 meters. The traditional monastery will take you to a spiritual place with an amazing view of snow-capped peaks, including Langtang Lirung, which is a treat to watch. You can roam around after reaching Kyangjin Gompa, visit this monastery, and even taste the local cheese prepared in a nearby factory.
Tserko Ri
Tserko Ri is a breathtaking viewpoint from Kyangjin Gompa that you can hike to, standing at an elevation of about 5,000 meters. This section of the trek can be quite challenging, yet the most rewarding one. As you climb, you will see the region’s beautiful rugged terrain and unique plants and animals. When you reach the top of Tserko Ri, you will feel a great sense of accomplishment.
Side Trip to Gosaikunda Lake
To increase your adventure while witnessing the beautiful views, you can expand your journey from the Langtang Valley Trek to the Gosaikunda Trek. By adding this side trip, you will extend your trek by about 20 kilometers, requiring an additional 3 to 4 days, depending on your pace and acclimatization.
The trek from Langtang to Gosaikunda takes you through lush rhododendrons and bamboo forests. You will also have a chance on the way to see some wild animals like red panda and Himalayan tahr. You will pass through quaint villages such as Thulo Syabru and Sing Gompa, where you can experience the local Tamang culture and hospitality.
The highlight of the trek is the Gosaikunda Lake, at an altitude of 4,380 meters. With this added adventure, you will see Langtang Lirung, Ganesh Himal, and even the distant Annapurna ranges. As you trek higher, the landscape gets more rugged, with pristine lakes around. Gosaikunda Lake is itself a sacred place for Hindus and Buddhists.
What is the Best Time to Trek Langtang Valley?
The best time to trek Langtang Valley is during spring ( March to May) and autumn (September to November). During these seasons, you will get clear skies and a beautiful trekking experience in the Nepal Himalayas. In spring, the temperature is mild, and the weather is stable. Also, rhododendrons and other wildflowers bloom in this season, adding vibrant color to landscapes.
Similarly, in autumn, you will also get stable weather and mild temperatures like in spring. Also, the two major festivals of Nepal, Dashain and Tihar, fall during autumn, giving you a chance to have more cultural experiences and natural beauty. However, during the peak seasons, getting accommodations during both spring and autumn is difficult. Make sure you make a booking prior to your journey.
Aside from these two seasons, it is not recommended for you to trek in winter (December to February) and summer (June to August). In winter, you will get freezing temperatures ranging below 0 degrees, and the snowfall across the trails makes your journey sleepy and hard to navigate. Likewise, summer brings monsoon. Heavy rainfall also makes the trail slippery, increasing the difficulty level.
Final Say About Langtang Trek Distance from Kathmandu
The total trek distance for Langtang Valley is about 36.25 kilometers. With a round trip, you will cover a total distance of 72.5 kilometers. The Langtang Valley Trek is considered to be the best beginner-friendly adventure that not only offers you natural beauty but also offers the chance to have a unique cultural experience. Similarly, it is not very difficult to navigate. You will make a way through gradual ascends and descends. This trek is perfect if you are looking for a short and easy trekking experience here in Nepal without compromising any views or trekking experience.