Pehea ka paʻakikī o ka Annapurna Circuit Trek?
ʻO ke ala hele wāwae ʻo Annapurna ka lua o nā ala hele wāwae kaulana loa ma Nepal, e hāʻawi ana i kahi ʻike moʻomeheu like ʻole, ka nani kūlohelohe kupaianaha, a me nā manawa kūpono hoihoi no ka huakaʻi ma ka ʻaoʻao ʻākau-waena o ka Himalayas. Inā makemake ʻoe i kēia huakaʻi Himalayan kaulana e hoʻopuni ana i ka mauna ʻo Annapurna (8,091 mika), ka piko kiʻekiʻe loa o ka honua he 10, e noʻonoʻo paha ʻoe e pili ana i ka paʻakikī o ka hele wāwae.
E hōʻoiaʻiʻo, ʻo ka ʻO Annapurna Circuit Trek paʻakikī aia wale nō ma kahi 'lōpū' ilikai, ʻo ia hoʻi, ʻaʻole pono ʻoe i kekahi ʻike hele wāwae kiʻekiʻe ma mua a i ʻole kekahi ʻano akamai loea e hana ai i kēia huakaʻi. Eia nō naʻe, ʻoiai he huakaʻi Himalayan nō ia, ʻaʻole pono ʻoe e hoʻohaʻahaʻa i nā pilikia āu e kū ai i kāu huakaʻi.
Nā Kumu Paʻakikī o ka Hele Kaapuni ʻo Annapurna
He mea paʻakikī ke loiloi i ka paʻakikī holoʻokoʻa o kēia huakaʻi nani o ka Himalayan, no ka mea, he ʻokoʻa nā hiki, nā ikaika, a me nā nāwaliwali o nā kānaka. Eia kekahi laʻana, ʻaʻole paha he mea nui loa ia no kahi mea pāʻani e uhi i kahi He 6-7 hola ka hele wāwae i kēlā me kēia lā ma ka awelika; i kēia manawa, hiki i ka poʻe e noho ana ma nā wahi kiʻekiʻe ke maʻa i ka hoʻomaʻamaʻa ʻana i ke kiʻekiʻe e piʻi ana.
No laila, e wehewehe kākou i nā kumu nui o kēia huakaʻi e loiloi i kona pae paʻakikī maoli.
Loaʻa ke Kiʻekiʻe
I ka wā e pili ana i nā huakaʻi piʻi i ka Himalayan a me nā huakaʻi kiʻekiʻe ʻē aʻe, he pilikia nui ka piʻi ʻana i ke kiʻekiʻe. ʻOiai he pōmaikaʻi iki ko ka poʻe i hānau ʻia a noho ma nā wahi kiʻekiʻe ma ʻaneʻi, ʻo ka poʻe i hānau ʻia ma ka ʻilikai maʻamau e paʻakikī ke hoʻololi i ke kiʻekiʻe e piʻi ana ma luna. 2,500 mika.
Ma hope o ke kau ʻana i nā paepae i hōʻailona ʻia, ua pilikia ke kino o ke kanaka i ka maʻi kiʻekiʻe, e like me ke piʻi ʻana o ka ʻūhā ʻO ka maʻi mauna nui (AMS), a me nā kūlana koʻikoʻi e like me ke High Altitude Cerebral Edema (HACE) a me ke High Altitude Pulmonary Edema (HAPE).
Ma keʻano laulā, e hoʻomaka ʻoe i kāu huakaʻi mai ʻO Bhulbule (923 mika), e hele wāwae ʻoe ma ke ala e piʻi mālie ana a lanakila ma luna o nā wahi kiʻekiʻe e like me Pisang (3,240 mika), Manang (3,540 mika), Yak Kharka (4,120 mika), Thourung Phedi (4,560 mika), a me ke kiʻekiʻe loa o ka huakaʻi, Thorung La Pass (5,416 mau mika).
Ka mamao hele wāwae
ʻO ka Annapurna Circuit Trek kekahi o nā huakaʻi Himalayan hoihoi loa, e kaʻapuni ana i kekahi o nā piko hanohano a nui loa o ka pae. Akā, i ka manawa like, ʻo ia hoʻi, e uhi ʻoe i kahi mamao loa e ʻimi ai i nā puʻu e hoʻopuni ana i kēia piko nui.
I kāu huakaʻi hele wāwae e mau ana 12-22 lā, e uhi ʻoe i kahi mamao kokoke o 160-230 kmNo laila, e hele wāwae ʻoe no kahi o 6- 7 hola i kēlā me kēia lā o kāu huakaʻi hele wāwae. ʻAʻole paha he mea nui ia no nā mea pāʻani a me ka poʻe hana kino; akā naʻe, hiki ke hoʻoluhi kino no ka poʻe i hoʻomaʻamaʻa ʻole a hoʻomākaukau lawa no kēia huakaʻi Himalayan koi.
ʻĀpana Mamao a Kaʻawale
ʻAe, ʻo ka Annapurna Circuit Trek ka lua o ke ala hele wāwae kaulana loa a kaulana hoʻi, ma hope pono o ka Everest Base Camp Trek, ke kahua hoʻomoana kiʻekiʻe loa o ka honua. ʻOiai he huakaʻi hoʻohiwahiwa a nui kēia hele wāwae, pono ʻoe e hoʻomaopopo he hana ia ma kahi mamao a kaʻawale o ka Himalayas.
Ma muli o ka nele o ka halihali kūpono, ʻaʻole i ʻike nui ʻia ka ʻāina kiʻekiʻe o ka Himalayan i ka hoʻomohala ʻenehana a i ʻole ke kahua. No laila, inā ʻoe e manaʻo i nā lawelawe a me nā pono o kahi hōkele hōkū ma kēia mau hale kī i mālama ʻia e ka poʻe kamaʻāina, e hoka paha ʻoe.
E hiki iā ʻoe ke hauʻoli i kahi pae kūpono o ka hale ʻai a me nā pono ʻē aʻe i kāu huakaʻi hele wāwae. Eia nō naʻe, ma muli o ka mamao, ʻo nā pono hou e like me ka uila, ka pūnaewele, a me nā ʻano kelepona ʻē aʻe e loaʻa wale ana ma ka ʻāina haʻahaʻa. Pēlā nō hoʻi no nā lawelawe olakino ma ke ala; he kakaikahi wale nō nā pono ma nā wahi lōʻihi, a no ka hoʻoneʻe ʻana i nā pilikia, ʻo kāu koho hilinaʻi wale nō ka hoʻopakele helikopter.
Nā lā hoʻololi
Ma muli o nā ʻano like ʻole o nā pūʻolo huakaʻi no ka huakaʻi kaapuni ʻo Annapurna, hiki ke hoʻopau ʻia i loko o 12-22 mau lā, hiki iā ʻoe ke noʻonoʻo i ka ʻano pōkole, no ka mea, ʻoi aku ka liʻiliʻi o ke kumukūʻai. Akā inā kamaʻāina ʻoe i nā huakaʻi kiʻekiʻe, maopopo iā ʻoe ke koʻikoʻi o nā lā hoʻomaʻamaʻa i kāu huakaʻi.
ʻO ka pōkole o ka huakaʻi, ʻo ka lōʻihi o kou hoʻoikaika ʻana iā ʻoe iho i kāu huakaʻi hele wāwae i kēlā me kēia lā; ʻaʻole wale kēia e hoʻoluhi i kou kino akā hoʻoweliweli pū kekahi iā ʻoe i nā pilikia olakino like ʻole. Akā, ma kēia ʻano, ʻaʻole hiki iā ʻoe ke hauʻoli maoli i ka huakaʻi nani o Himalayan.
Me ka emi ʻana o nā lā hoʻomaʻamaʻa ʻana, ʻoi aku ka nui o ka loaʻa ʻana o ka maʻi kiʻekiʻe, ʻoiai ʻoe e hoʻomau nei i ka hoʻoikaika ʻana no ke kiʻekiʻe kiʻekiʻe me ka ʻole o ka hoʻomaha pono ʻana i kou kino a hoʻololi i ke kiʻekiʻe e piʻi ana.
Nā Kūlana Lewa
ʻAʻole hiki ke wānana mau ʻia ke aniau kiʻekiʻe o ka Himalayan; ʻaʻole lōʻihi ka manawa e uhi ʻia ai kahi lā mālamalama a lā e ka ua a i ʻole nā ao ʻino. ʻOiai ua manaʻo ʻia nā kau kiʻekiʻe e like me ka pūnāwai a me ka hāʻule he ke aniau paʻa maikaʻi loa, hiki ke loli koke ke aniau.
ʻOi aku ka kiʻekiʻe o ka pilikia i nā kau hoʻomaha e like me ka hoʻoilo a me ka monsoon, he mea paʻakikī paha ke loaʻa nā kūlana aniau paʻa i waena o nā kūlana aniau haunaele. ʻOi aku ke anuanu o ke aniau o ka ʻāina ʻo Annapurna i ka hoʻoilo, ua uhi pinepine ʻia nā ala ma nā wahi kiʻekiʻe i ka hau, a ʻo nā makani hau a me nā blizzards ma nā wahi kiʻekiʻe he mau mea maʻamau i kāu huakaʻi o kēlā me kēia lā.
Pela no hoi ua manaʻo ʻia ke kau monsoon ka mea maikaʻi ʻole loa manawa no ka Annapurna Circuit Trek; ʻaʻole wale ka ua nui e hoʻopilikia i kāu huakaʻi o kēlā me kēia lā akā kono pū kekahi i nā pōʻino kūlohelohe e like me ka ʻāina hāʻule a me ke kahe ʻana.
ʻO ka Kaapuni Kaapuni o Annapurna Kūpono iaʻu?
Inā ʻoe e noʻonoʻo nei inā kūpono ka Annapurna Circuit Trek iā ʻoe ma hope o ka noʻonoʻo ʻana i kona pae paʻakikī holoʻokoʻa, mai hopohopo; me ka hoʻoholo kūpono a me ka hoʻomākaukau kūpono, e hiki iā ʻoe ke hoʻopau maʻalahi i kēia huakaʻi.
ʻAʻole pono ʻoe e lanakila ma luna o kekahi ʻano ʻāpana loea i kāu Annapurna Circuit Trek a i ʻole e koi i kekahi ʻano mākaukau. Me kahi pae kumu o ke olakino maikaʻi a me ke olakino maikaʻi, hiki iā ʻoe ke hoʻopau maʻalahi i kēia huakaʻi Himalayan kaulana.
Inā loaʻa iā ʻoe kekahi mau maʻi olakino, pono ʻoe e kūkākūkā me kāu kauka a me ke alakaʻi hele wāwae ma mua o ka huakaʻi. ʻO ka holomua holoʻokoʻa o ka hele wāwae kaapuni ʻo Annapurna 97%, a i ka wā ma mua, ua hoʻopau pono nā keiki a me nā poʻe hele wāwae ʻelemakule ma luna o 70 i kēia huakaʻi kaʻapuni.
Pehea e hoʻomākaukau ai no ka pilikia o ka Annapurna Circuit Trek?
ʻOiai ke pae haʻahaʻa o ka paʻakikī o ka Annapurna Circuit Trek, ʻaʻole ia manaʻo he mea hiki ʻole ke lanakila ʻia kona pae paʻakikī. Aia kekahi mau ala e hoʻomaikaʻi nui ai i ka ʻike hele wāwae holoʻokoʻa, e ʻoi aku ka ʻoluʻolu a me ka leʻaleʻa. E noʻonoʻo i nā mea aʻe e hōʻemi i ka paʻakikī holoʻokoʻa o ka Kaapuni Kaapuni o Annapurna.
Hoʻomaʻamaʻa a hoʻomākaukau
ʻAʻole ia he mea huna me ka nui kūpono o ka hoʻomākaukau kino, e loaʻa iā ʻoe kahi ʻike ʻoluʻolu a leʻaleʻa hoʻi i kou wā Kaapuni Kaapuni o Annapurna. ʻOiai ʻoe e uhi ana i nā hola hele wāwae lōʻihi i kēlā me kēia lā o kāu huakaʻi, hiki ke paʻakikī loa i ke kino i hoʻomaʻamaʻa ʻole ʻia.
Ma luna o kēlā, e hāpai ana ʻoe i kahi ʻeke kua kaumaha ma kahi kiʻekiʻe e piʻi ana, kahi e luhi ai ka hele wāwae maʻalahi. No laila, pono ʻoe e hoʻonohonoho i kahi papahana hoʻomaʻamaʻa kūpono i maʻa ai kou kino i ka hana kino koi. Ma kēlā ala, ʻaʻole ʻoe e manaʻo ua hoʻoikaika nui ʻoe i kou wā huakaʻi hele wāwae maoli.
Manaʻo ʻia e hoʻomaka ʻoe i kāu hoʻomākaukau ma ka liʻiliʻi loa 4-6 mau pule ma mua o kāu huakaʻi hele wāwae. Akā inā he mea pāʻani ʻoe a hoʻomaʻamaʻa pinepine paha, hiki iā ʻoe ke hoʻololi i ka manawa hoʻomaʻamaʻa e kūpono i kāu mau pono. No ka hoʻoholo ʻana i kāu manawa hoʻomaʻamaʻa, e loiloi mua i kou mau hiki kino, e ʻike i nā wahi no ka hoʻomaikaʻi ʻana, a hoʻonohonoho i nā papahana hoʻomaʻamaʻa ʻaʻole e kau nui i ke kaumaha ma kou kino.
Eia kekahi mau hoʻomaʻamaʻa hiki iā ʻoe ke hoʻokomo i kāu papahana hoʻomaʻamaʻa.
Aʻo ikaika a hoʻomanawanui
Kōkua kēia mau hoʻomaʻamaʻa iā ʻoe e hoʻoikaika i kou mau hiki kino, ʻoiai e hoʻohana nui ʻoe i nā ʻiʻo o kou wāwae, a hiki iā ʻoe ke hoʻoikaika iā lākou i kāu mau hoʻomaʻamaʻa.
- E piʻi i luna
- ʻO Plank
- Huki i luna
- Kauka
- Hāpai kaumaha
- ʻŌwili bicep
- ʻŌwili hāmare
- akemāmā
- squatting
- Kaomi kaomi
- Kāpē
- Kaomi uwea
- Ka hāpai ʻana o ka wāwae
- ʻAoʻao lunge
- Pākuʻi wāwae
- Kākau
Nā hoʻomaʻamaʻa puʻuwai
Hoʻonui nā hoʻomaʻamaʻa cardiovascular i kou ikaika holoʻokoʻa a hoʻomaikaʻi i kou olakino. Hoʻomaikaʻi pū kēia mau hoʻomaʻamaʻa i ka hiki o kou kino ke hāʻawi i ka oxygen i kou mau ʻiʻo, no laila inā ʻoe e hoʻokomo iā lākou i kāu papahana hoʻomaʻamaʻa, e maʻalahi lākou iā ʻoe ke hoʻomaʻamaʻa i nā wahi kiʻekiʻe. Eia kekahi, me ka ikaika ma ka mālama ʻana, ʻaʻole ʻoe e luhi a hiki iā ʻoe ke hauʻoli maoli i kēia huakaʻi kaulana o ka Himalayan.
- Paikikala
- Hoʻopiʻi
- hula
- ʻO Rowing
- He hele wāwae mana
- Lele kaula
- Pākīpika
- Kaiopa
- Kāpikipiki
- burpee
- Lele laka
**'Ōlelo Aʻo: Inā ʻoe e hoʻokomo i nā hele wāwae hoʻomaʻamaʻa i kāu papahana hoʻomaʻamaʻa ma kahi ʻāina pali kūlohelohe, e loaʻa iā ʻoe kahi manaʻo kūpono o ka mea hiki iā ʻoe ke manaʻo i kāu huakaʻi maoli. Eia kekahi, ʻo ka lawe ʻana i kahi ʻeke kua a i ʻole ka ʻeke ʻeke me ke kaumaha nui e hoʻomākaukau iā ʻoe e lawe i kāu ukana i ka wā o ka Annapurna Circuit Trek. PS ʻO ke komo ʻana i kou mau kāmaʻa hele wāwae e kōkua iā ʻoe e nānā i ko lākou pae ʻoluʻolu, ʻaʻole ʻoe makemake e pau me nā wāwae ʻeha a pehu ma hope o nā hola lōʻihi o ka hele wāwae**
Hoʻomaka ʻokoʻa
ʻOiai ʻo ka hapa nui o ka poʻe hele wāwae e hoʻoikaika i ka hoʻomaʻamaʻa kino i ka wā o ka hoʻomākaukau ʻana no ka hele wāwae kiʻekiʻe, ʻaʻole pono e hoʻopoina ʻia ka hoʻomākaukau noʻonoʻo. E hoʻomākaukau nā hoʻomaʻamaʻa noʻonoʻo iā ʻoe no nā pilikia, nā ʻoluʻolu ʻole, a me nā pilikia āu e kū ai.
He mea maoli nō ia i ka wā e hoʻomaka ai i kahi huakaʻi, ʻaʻole paha e like nā mea me kāu e manaʻo ai. Paʻakikī paha kekahi i ka hoʻomanawanui ʻana i ka maikaʻi a me ka ʻoluʻolu; i kēia manawa, paʻakikī paha kekahi e noho hoʻoikaika a maikaʻi paha. Me ka hoʻomākaukau noʻonoʻo, e aʻo ʻoe e noho mālie, mālie, a maikaʻi i nā pilikia a me nā pilikia āu e kū ai i kāu huakaʻi.
Eia kekahi mau hoʻomaʻamaʻa noʻonoʻo hiki iā ʻoe ke hoʻokomo i kāu papahana hoʻomaʻamaʻa:
- Hoʻomaʻamaʻa hanu i kāohi ʻia
- E noho paʻa a hoʻoikaika
- E hoʻomaʻamaʻa i ke kamaʻilio ponoʻī olakino
- E noho maikaʻi
- E hoʻopuni iā ʻoe iho me nā poʻe maikaʻi
- E noʻonoʻo i kēlā me kēia ʻanuʻu o kāu huakaʻi
- E hoʻomaʻamaʻa i ka haʻalele ʻana i kou wahi hōʻoluʻolu
- E hoʻohaʻahaʻa i kāu mau manaʻolana
- E ʻike i kou mau makaʻu a e hana ma luna o lākou
- E makaʻala i kāu ʻōlelo kino
E koho i ke kau maikaʻi loa
No ka ʻike kupaianaha a leʻaleʻa loa o ka Annapurna Circuit Trek, pono ʻoe e hana ia i nā kau kiʻekiʻe e like me ka hāʻule (Kepakemapa-Nowemapa) a me ka pūnāwai (Malaki-Mei). ʻAʻole wale nā pilikia o ke aniau o ka huakaʻi i hoʻemi ʻia e kahi palena nui aʻe, akā e hiki nō hoʻi iā ʻoe ke hauʻoli i nā mea kūikawā o kēlā me kēia kau.
Ua kapa ʻia ke kau puna ma ka Himalayas ʻo ke kau pua, kahi e piha ai nā kihi a pau o kēia ʻāina nani i ke ola. Uhi nā rhododendron kiko a me nā pua hihiu i ke ala hele wāwae haʻahaʻa holoʻokoʻa, a nui nā ʻōmaʻomaʻo momona, e uhi ana i ka ʻāina a puni.
Inā makemake ʻoe i ka ʻimi ʻana i nā holoholona hihiu a me nā manu, a laila ʻo ka pūnāwai ka manawa kūpono e hana ai i ka Annapurna Circuit Trek. ʻO ka mahana ma ka ʻāina ʻo Annapurna mai 16 ° C a 23 ° C i ke ao i ka pūnāwai a hiki ke hāʻule i -8 ° C i ka pō a me ke kakahiaka nui.
Pēlā nō, ʻo ka hāʻule, ke kau kaulana loa no ka hele wāwae a me nā huakaʻi Himalayan ma Nepala, ua kaulana ʻia no kona mahana kaulike, nā ala hele wāwae maloʻo, nā ʻāina hou, a me nā hiʻohiʻona Himalayan kupaianaha. Ua kaulana pū ka hāʻule no kāna mau mōhai moʻomeheu a hoʻolauleʻa i kekahi o nā ʻahaʻaina nui loa ma ka ʻāina, e like me Dashain, Tihar, a me Chhath.
ʻO ka awelika o ka mahana o ka ʻāina ʻo Annapurna i ka wā o ka hāʻule ma kahi o 14 ° C a 19 ° C i ke ao. Hiki iā ʻoe ke manaʻo e emi iho ka mahana ma lalo o ka hau ma nā wahi kiʻekiʻe ma luna o 4,000 mikaInā ʻoe e hele wāwae ana i ka hapa hope o ka hāʻule ʻana o ka hoʻoilo, ʻike pū nā wahi kiʻekiʻe i ka hāʻule ʻana o ka hau māmā i kekahi manawa ke kokoke mai ka hoʻoilo, no laila e hoʻopaʻa pono.
E noho Hydrated a ʻai i ka ʻai kaulike
ʻO kekahi o nā mea koʻikoʻi loa i ka mālama ʻana i kou hiki kino i ka wā o nā huakaʻi lōʻihi, ʻo ia ka noho wai ʻana a me ka ʻai ʻana i ka meaʻai kaulike. I ka wā o kahi huakaʻi kiʻekiʻe, ua ʻōlelo ʻia ʻoe e inu ma ka liʻiliʻi loa 3-4 lita o ka wai i kou nalowale ʻana o nā pae wai nui i nā hola hele wāwae lōʻihi a luhi. Inā ʻoe e inu i ka nui o ka wai i ʻōlelo ʻia, e ʻike ʻoe he maʻalahi ka hoʻoneʻe ʻana i kou kino i nā hele wāwae lōʻihi, a e kōkua nō hoʻi ia iā ʻoe e hoʻomaʻamaʻa pono i ke kiʻekiʻe e piʻi ana.
Pēlā nō hoʻi no ka ʻai ʻana i ka meaʻai kaulike; pono ʻoe e lanakila i nā hola hele wāwae lōʻihi i kēlā me kēia lā o kāu huakaʻi. Inā ʻaʻole ʻoe e ʻai i ka meaʻai kaulike, ʻaʻole hiki iā ʻoe ke hoʻopiha hou i ka ikehu nalowale, hiki ke hopena i ka maʻi, a pono paha ʻoe e haʻalele i kāu ʻimi nui.
He mea maʻamau ma hope o ka hiki ʻana i kahi kiʻekiʻe nui, hiki iā ʻoe ke nalowale i ka makemake. Eia nō naʻe, ma kahi o ka hōʻalo ʻana i ka ʻai, ua ʻōlelo ʻia ʻoe e hoʻoikaika e hānai iā ʻoe iho i nā nahu mua, a ma hope o ia mea e hoʻomaka mālie ai kou kino e ʻae i ka meaʻai.
E huli i ka pūʻolo kūpono
I ka hōʻemi ʻana i ka paʻakikī holoʻokoʻa o ka Annapurna Circuit Trek, ʻo ke koho ʻana i ka pūʻolo kūpono kahi mea nui. Ma kahi o ke koho ʻana i nā pūʻolo makepono me nā huakaʻi pōkole, e koho i nā pūʻolo lōʻihi iki me nā lā hoʻomaʻamaʻa lawa.
Inā ʻoe e koho i nā pūʻolo pōkole no ka mea ʻoi aku ka liʻiliʻi o ke kumukūʻai, ʻaʻole e leʻaleʻa ka huakaʻi wikiwiki, a i ke kūlana ʻino loa, ʻo ʻoe hiki iā ʻoe ke hoʻopilikia iā ʻoe iho i ka maʻi kiʻekiʻe a me nā pōʻino olakino ʻē aʻe, ʻoiai ʻo ka huakaʻi pōkole a wikiwiki me ka ʻole o nā lā hoʻomaha lawa e kau i ka nui o ke kaumaha ma kou kino.
Eia kekahi, me nā pūʻolo hele wāwae haʻahaʻa, pono paha ʻoe e hoʻololi i ka maikaʻi o nā lawelawe a me nā pono i kāu huakaʻi.
No ka ʻike waiwai maikaʻi loa i kāu huakaʻi Himalayan, hiki iā ʻoe ke koho i kā mākou pūʻolo 15 lā ʻo Annapurna Circuit Trek. Ua hoʻolālā ʻia kā mākou pūʻolo hele wāwae hoihoi e hiki ai iā ʻoe ke hauʻoli i ka lewa o ka ʻāina nani ʻo Annapurna me ka wikiwiki. E mālama mākou i nā kikoʻī liʻiliʻi a pau, mai nā uku komo, nā palapala ʻae, ka halihali, ka meaʻai, a me ka hale noho, i hiki iā ʻoe ke hauʻoli maoli i kēia huakaʻi epic ma nā puʻu o ka Himalayas me ka hopohopo ʻole i kekahi mea.
Pāʻani Pono
He huakaʻi Himalayan ʻo Annapurna Circuit Trek; e hele ʻoe ma waena o nā ʻāpana aniau like ʻole i kāu huakaʻi. No laila, no kahi huakaʻi ʻoluʻolu a ʻoluʻolu hoʻi, pono loa e hoʻopaʻa pono no kēia huakaʻi.
Manaʻo ʻia e lawe ʻoe i nā mea māmā no ka huakaʻi, ʻoiai ʻO ka lakio trekker-to-porter he 2:1. Pono ʻoe e halihali i nā ukana i ʻoi aku ma mua o ka palena kaumaha, akā ʻaʻole ʻoe makemake e haʻalele i nā mea nui.
Eia kekahi o nā ʻōlelo aʻoaʻo hoʻopili no kāu Annapurna Circuit Trek āu e makemake ai e hoʻokomo ma kāu papa inoa hoʻopili.
Nā lole poʻo a me nā lole
- Pāpale lā, pāpale ʻaoʻao no ka pale ʻana i ka lā
- ʻO ka bandana a i ʻole ka headscarf no ka ʻāina anu a lepo
- Pāpale ulana a pāpale huluhulu paha
- ʻAi ʻāʻī a i ʻole buff
- Pālule lima polypropylene lōʻihi
- Pālule hapalua
- ʻO ke kapa komo wela māmā
- ʻAʻahu huluhulu pale makani
- ʻaʻahu kaumaha
- ʻAʻahu hood hanu wai ʻole
- ʻAʻahu huluhulu synthetic i hoʻopaʻa ʻia
- He mau pālua o nā lole komo
- Nā mikina lima (māmā, huluhulu, a me ka pale wai)
- Nā lole hele wāwae pale wai
- Pālule huluhulu
- Nā pālule hapalua
- Nā lole mahana māmā
- Nā pālule huluhulu kaumaha a huluhulu paha
Nā wāwae
- Nā kāmaʻa wāwae (he mau pālua, lahilahi a mānoanoa)
- Nā kāmaʻa hele wāwae (kākoʻo kuʻekuʻe wāwae)
- Nā kāmaʻa hoʻomaʻamaʻa a i ʻole nā kāmaʻa holo no kahi hoʻomoana a me nā huakaʻi pōkole
- ʻO nā mea pale wai
- Nā kāmaʻa paʻa a i ʻole nā kīkī no nā wahi hoʻomaha
ʻOihana hoʻomaʻemaʻe pilikino
- Niho palaki, palaki niho
- Nā ʻoki kui a me kahi aniani liʻiliʻi
- ʻAlama pale lā
- ʻO ka balm lehelehe a me ka lotion kino
- Shampoo a me nā huahana lauoho
- Kāwele maloʻo wikiwiki, hainaka lima
- Nā ʻūpā, nā ʻūpā pulu
- ʻO Deodorants
- Huahana hoʻomaʻemaʻe
- Nā lāʻau i kauoha ʻia
- Puke kōkua mua liʻiliʻi
- Nā mea pale pepeke a me nā mea kolo
pono
- Makaaniani makaaniani a i ole
- Kukui poʻo me kahi pālua pākahiko keu
- ʻEke Duffle
- ʻEke hiamoe (ʻehā kau)
- ʻO nā ʻōmole wai a me nā thermos
- ʻEke ʻōpala
- Nā mea hoʻohālike
- Nā pou hele wāwae
- Nā kaula hoʻoili honua
- Panakō mana, mea hoʻoili ikehu lā
- Hoʻonohonoho leʻaleʻa
- Puke, nā puke pai, a me ka peni
- Nā pāʻani kāleka a me nā pāʻani papa
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