Ulendo wa Pikey Peak wa Masiku 7

Kuvuta ndi Mikhalidwe ya Pikey Peak Trek

Ulendo wa Pikey Peak Trek umaonedwa kuti ndi wovuta pang'ono, ndipo ukhoza kuperekedwa kwa oyenda koyamba komanso anthu omwe ali ndi thanzi labwino. Ulendowu umakhala ndi kukwera pang'onopang'ono ndi kutsika kupita pamwamba pa Pikey Peak (4,065 m / 13,336 ft). Ngakhale kuti kutalika kwake kuli kocheperako, ndikofunikira kuzolowera kuti tipewe mavuto okhudzana ndi kutalika.

Ili ndi zizindikiro zomveka bwino ndipo nthawi zambiri imadutsa m'njira zachilengedwe zodutsa m'nkhalango, m'minda yokongola, ndi m'midzi yaying'ono. Oyenda pansi angakumanenso ndi malo amiyala, njira zopapatiza, ndi malo otsetsereka, omwe ambiri oyenda pansi amatha kuyendamo mosavuta. Njira zimatha kukhudzidwa ndi nyengo, ndipo madera ena amatha kukhala otsetsereka chifukwa cha chipale chofewa kapena mvula. Njirayi ndi yokongola komanso yofikirika, yokhala ndi malo angapo opumulira tiyi ndi malo opumulirako omwe amapereka chitonthozo ndi chitetezo.

Nyengo Yabwino Kwambiri Yoyendera Pikey Peak ndi Buku Lotsogolera Nyengo

Nyengo yokwera kwambiri ya Pikey Peak ndi masika (Marichi-Meyi) ndi autumn (Seputembala-Novembala). Mu masika, mitengo ya rhododendrons imadutsa m'njira, ndipo nyengo yokhala ndi thambo la dzuwa komanso mawonekedwe abwino a mapiri ndi abwino komanso anzeru. Autumn imabweretsa nyengo yokhazikika, mpweya wabwino, komanso mawonekedwe a mapiri a Himalaya, omwe ndi abwino kujambula zithunzi.

Ulendo wa Pikey Peak

Nyengo yachilimwe (June mpaka August) imakhala pafupi kwambiri ndi nyengo ya mvula yamphamvu, yomwe imadziwika ndi mvula yamphamvu, misewu yoterera, komanso yosawoneka bwino. Nyengo yozizira (December mpaka February) imakhala yozizira, ndipo pakhoza kukhala chipale chofewa, makamaka m'malo okwera kwambiri, ngakhale kuti imapereka mwayi woyenda pansi momasuka komanso mopanda phokoso.

Kaya nyengo ndi iti, m'mawa nthawi zambiri kumakhala kozizira ndipo masana kumakhala kotentha. Ndikoyeneranso kuvala zovala zosalala, nsapato zabwino zoyendera, ndi zovala zamvula kuti mukhale omasuka komanso otetezeka paulendo wanu.

Zakudya ndi zakumwa

Pa Pikey Peak Trek, pali malo angapo ogulitsira tiyi ndi malo ogona komwe anthu oyenda pansi angasangalale ndi zakudya zosiyanasiyana. Chakudya cham'mawa nthawi zambiri chimakhala ndi phala, mazira, mkate wokazinga, kapena chakudya cham'mawa chachikhalidwe cha ku Nepal. Chakudya chamasana ndi chamadzulo chimaperekedwa ndi mbale zokoma zakomweko monga momo wamasamba kapena momo wa nkhuku, Zakudya zam'madzi, mpunga, ndi supu ya mphodza, zomwe zimapatsa mphamvu yofunikira ulendo usanachitike.

Njirayi ilinso ndi ndiwo zamasamba zatsopano, zipatso za nyengo, ndi zokhwasula-khwasula zopangidwa m'deralo, zomwe zingagulitsidwe panjira. Zinthu zodziwika bwino zotenthetsera thupi ndi tiyi, khofi, ndi chokoleti yotentha, zomwe ziyenera kumwedwa m'mawa kapena madzulo ozizira. Madzi a m'mabotolo amagulitsidwanso ambiri, ndipo ndibwino kumwa madzi ambiri momwe mungathere kuti mukhale ndi madzi okwanira pamalo okwera.

Zakudya zambiri zimakhala zosavuta, ngakhale kuti zimakhala ndi thanzi labwino komanso zokhutiritsa. Anthu osadya nyama komanso anthu omwe ali ndi malamulo oletsa kudya nthawi zambiri amatha kupeza njira zoyenera, ngakhale kuti ndibwino kudziwitsa otsogolera pasadakhale. Chakudya cha m'deralo ndi njira yodziwira chikhalidwe cha Sherpa komanso kuchereza alendo paulendowu.

Mayendedwe ndi Malo Ogona pa Pikey Peak Trek

Njira yoyendera kupita ndi kubwera ku Pikey Peak Trek imayamba ku Kathmandu ndi ulendo wopita ku Dhap kapena Salleri, kutengera njira yomwe mwadutsa. M'misewu, nthawi zonse mumatha kupeza malo okongola, mapiri okhala ndi mipanda, ndi midzi yaying'ono, zomwe zimapatsa munthu chidziwitso cha moyo wakumidzi waku Nepal kum'mawa. Chitonthozo ndi chitetezo cha ulendowu zimatsimikizika ndi magalimoto am'deralo, ma jeep, kapena magalimoto aumwini omwe amakonzedwa ndi My Everest Trip (MET).

Paulendo, malo ogona amakhala makamaka m'nyumba zodyeramo tiyi kapena m'nyumba zogona alendo. Izi zimakhala ndi zipinda zosavuta koma zabwino zokhala ndi mabedi ofunda, zomwe zimapangitsa kuti zikhale zosavuta kukhalamo mukatha kuyenda pansi. Nyumba zambiri zodyeramo tiyi zimakhala ndi mbale zakomweko komanso zakumayiko ena, ndipo zina zimagawana zimbudzi zamadzi othamanga.

Malo okhala m'midzi ikuluikulu, monga Junbesi ndi Salleri, ndi abwinoko pang'ono, ndipo m'malo ena ogona anthu ambiri mumagwa mvula yotentha. Kukhala usiku wonse m'malo ogulitsira tiyi kudzathandiza anthu oyenda pansi kuphunzira za chikhalidwe cha m'deralo, kulandiridwa, kupuma, kudya, komanso kucheza ndi alendo ena.

Kukwera, Kuzolowera & Kuopsa kwa Matenda a Kumtunda

Malo okwera kwambiri pa Pikey Peak Trek ndi mamita 4,065 (mapazi 13,336) pamwamba pa nyanja. Ngakhale kuti awa si okwera kwambiri monga maulendo a ku Himalaya, matenda a m'mapiri amatha kuchitikabe ngati thupi silikusintha moyenera. Zizindikiro zake zitha kukhala mutu, nseru, chizungulire, komanso kupuma movutikira.

Kukwera pang'onopang'ono ndi kuzolowera kuti muchepetse chiopsezo ndikofunikira. Ulendowu umaphatikizapo kukhala usiku wonse m'midzi monga Japre ndi Junbesi kuti athandize anthu oyenda kuti azolowere malo okwera. Kumwa madzi okwanira, kudya chakudya chokwanira, komanso kupewa kumwa mowa kumathandiza kuti thupi lizolowere.

Ndikofunikira kuti oyenda pansi azisamalira thanzi lawo ndikufotokozera zizindikiro zilizonse kwa otsogolera awo mwachangu. Kutengera ndi zosowa zawo, masiku opumula kapena magawo afupiafupi oyenda pansi akhoza kuwonjezeredwa. Otsogolera anga a Everest Trip (MET) aphunzitsidwa kuthana ndi mavuto okhudzana ndi mtunda ndikuwonetsetsa kuti ali otetezeka paulendo wonse. Pambuyo pochita izi, ulendowu ndi wotetezeka komanso wosangalatsa kwa ambiri mwa omwe akutenga nawo mbali.

Kufunika kwa Pikey Peak Trek Fitness Level ndi Kukonzekera kwa Trek

Ulendo wa Pikey Peak umaonedwa ngati wapakati, motero, ndi woyenera kwa aliyense woyenda bwino. Ophunzira akuyembekezeka kuyenda maola 4-6 patsiku m'misewu yovuta, yokhala ndi kukwera pang'onopang'ono ndi kutsika. Zomwe mudakumana nazo kale ndi ulendowu ndizothandiza, ngakhale sizikufunika.

Kuchita masewera olimbitsa thupi kuyenera kuphatikizapo kuchita masewera olimbitsa thupi nthawi zonse kuphatikizapo kuyenda, kuthamanga, kapena kukwera njinga, komanso kuchita masewera olimbitsa thupi olimbitsa thupi ndi miyendo. Kuchita masewera olimbitsa thupi ndi paketi yolemera kungathandize kukonzekera thupi paulendo wa masiku ambiri.

Anthu oyenda pansi amafunika zida zoyenera, kuphatikizapo nsapato zoyendera pansi, zovala zofunda komanso zosanjikiza, zovala zosagwa mvula, chikwama chabwino cham'mbuyo, ndi ndodo zoyendera pansi. Mankhwala anu, mafuta oteteza ku dzuwa, ndi njira zoyeretsera madzi ndizofunikanso. Ndikofunikiranso kukhala okonzeka m'maganizo komanso osangalala paulendowu, podziwa kuti udzakudutsani m'midzi, m'nkhalango, ndi m'mapiri.

Ndalama zolowera, zilolezo, ndi Visa ya Nepal

Anthu oyenda pansi ayenera kupeza chilolezo, Gaurishankar Conservation Area Permit (GCAP), kuti akwere Pikey Peak, pamene gawo lalikulu la njira limadutsa m'dera losungidwa ili. Anthu akunja amalipira ndalama za chilolezo pafupifupi NPR 3,000 ($23-25).

Khadi la TIMS (Trekkers' Information Management System) silikufunika mukalembetsa kudzera mu bungwe lovomerezeka la maulendo oyenda pansi. Kupatula malo ena kungafunike pamalo ena ofufuzira kuti muyende m'misewu yapafupi.

Alendo onse ochokera kumayiko ena amafuna visa ya alendo ku Nepal, yomwe ingapezeke akafika ku Tribhuvan International Airport kapena atasungitsa kale. Ndalama zake ndi masiku 15 pa USD 30, masiku 30 pa USD 50, ndi masiku 90 pa USD 125. Ma visa ndi zilolezo zimafuna pasipoti yokhala ndi miyezi yosachepera 6 yotsala komanso zithunzi za kukula kwa pasipoti.

Thandizo la Zaumoyo ndi Chitetezo ndi Zadzidzidzi pa Pikey Peak Trek

Ulendo wa Pikey Peak si woopsa kwenikweni, koma umafuna njira zodzitetezera chifukwa cha kutalika kwa phiri ndi malo akutali. Malangizo anga a Ulendo wa Everest (MET) amaphunzitsidwa thandizo loyamba, kuzindikira matenda okwera, komanso kuwunika zadzidzidzi. Kuzolowera bwino kumatha kuchitika pogona m'midzi monga Japre, Pikey Base Camp, ndi Junbesi.

Pali zipatala zofunika kwambiri m'midzi ikuluikulu, ndipo anthu ochepa amatha kuzipeza m'madera okwera kwambiri. Anthu oyenda pansi amalimbikitsidwanso kubweretsa mankhwala awoawo, zida zothandizira anthu oyamba, ndi mankhwala omwe amapatsidwa. Pakagwa mwadzidzidzi, chifukwa cha matenda aakulu kapena kuvulala, anthu amatha kusamukira kumisasa yapamwamba ndi helikopita pogwiritsa ntchito helikopita. Kuti mukhale otetezeka paulendowu, ndikofunikira kukhala ndi madzi okwanira, kudya bwino, kuyenda pang'onopang'ono, ndikutsatira malangizo ochokera kwa wotsogolera wanu.

Inshuwalansi ya Ulendo ndi Chitetezo cha Pikey Peak Trek

Aliyense woyenda pa Pikey Peak akulangizidwa kuti apeze inshuwalansi yoyendera. Ndondomekoyi iyenera kuphatikizapo zadzidzidzi zachipatala, kuletsa ulendo, kutaya katundu, komanso, koposa zonse, zoopsa zoyenda m'malo okwera komanso kuchotsedwa kwa helikopita.

Makampani ambiri a inshuwalansi amafuna dongosolo lomwe limaphimba maulendo opitilira mamita 4,000, kuphatikizapo phiri la Pikey Peak la mamita 4,065 / mamita 13,336. Inshuwalansi imapereka chitetezo ku matenda osayembekezereka, kuvulala, ndi nyengo yoipa.

Ndikofunikira kuti apaulendo awerenge mfundozi kuti atsimikizire kuti ali ndi chitetezo paulendo wopita ku Nepal. Ulendo wanga wa Everest (MET) ukhoza kupereka upangiri pa makampani a inshuwaransi omwe angagwiritse ntchito komanso zikalata zofunika, kuonetsetsa kuti apaulendo ali ndi chitetezo chokwanira paulendo wa ku Himalaya.

Intaneti, Malo Olipiritsa, ndi Network Network

Pa Pikey Peak Trek, kulumikizana kumakhala kochepa, koma nthawi zambiri kumapezeka m'midzi ikuluikulu monga Junbesi ndi Salleri. Malo ambiri ogulitsira tiyi amapereka Wi-Fi pamtengo wotsika, koma liwiro lake ndi lochepa komanso losadalirika, makamaka nyengo ikavuta. Kulumikizana kwa intaneti nthawi zambiri sikumapezeka m'malo akutali, monga Pikey Base Camp ndi madera ang'onoang'ono, zomwe zimapangitsa madera awa kukhala malo abwino oti musamavutike ndikuwona zachilengedwe.

Malo ambiri oyendera ali ndi netiweki ya mafoni, ngakhale kuti imatha kukhala ndi malo ambiri m'malo okwera kapena m'nkhalango. Makhadi a SIM a Ncell ndi Nepal Telecom ali ndi malo abwino kwambiri oyendera, koma mphamvu ya chizindikiro imasiyana malinga ndi malo.

Malo ogulitsira tiyi amapereka ndalama zochepa za NPR 100-200 pa chipangizo chilichonse. Banki yamagetsi imalimbikitsidwa ngati njira yothandiza, makamaka mukamayenda m'madera akutali. Kunyamula zingwe zowonjezera zochapira ndi ma adapter kumatsimikizira kuti mafoni, makamera, ndi zida zina zimachajidwa nthawi zonse paulendo.

Chikhalidwe, Makhalidwe Abwino Akumaloko, ndi Chilankhulo Panjira

Ulendo wa Pikey Peak ndi ulendo wodutsa m'midzi yachikhalidwe ya Sherpa ndi Rai, womwe umapatsa woyenda ulendowo chidziwitso chapadera cha chikhalidwe. Chibuda chimakhudza kwambiri miyoyo ya anthu ammudzi, monga momwe chimaonekera m'matchalitchi, mawilo opempherera, ma chortens, ndi machitidwe a tsiku ndi tsiku. Oyenda ulendowo adzakhala ndi mwayi wowonera ndi kupezeka pa zikondwerero, mapemphero, kapena misonkhano yakomweko, ndikupeza lingaliro la moyo wa ku Himalaya.

Pakulankhulana ndi anthu am'deralo, ulemu ndi ulemu ndizofunikira. Komanso, ndi bwino kupempha chilolezo chojambulira zithunzi za anthu, makamaka panyumba kapena ku nyumba ya amonke. Valani zovala zosavuta komanso vulani nsapato zanu mukamapita ku malo opembedzera. Anthu akumudzi amasangalala kulandiridwa ndi Namaste wamba. Musamatayire zinyalala kapena kupanga phokoso lalikulu m'misewu, chifukwa ukhondo ndi khalidwe labwino kwambiri.

Chilankhulo chachikulu m'derali ndi Chinepali, ndipo anthu a ku Sherpa ndi Rai mwina ali ndi chilankhulo chawo chakwawo. Pali chidziwitso chambiri cha Chingerezi pakati pa ogwira ntchito ku teahouse ndi otsogolera. Kuphunzira mawu ochepa osavuta a Chinepali, monga Dhanyabad (zikomo), kungathandize kwambiri pakumanga ubale ndi ena.

Kulemekeza miyambo ndi zikhalidwe zakomweko kumawonjezera mwayi woyenda pansi komanso kumapereka mwayi wolumikizana bwino ndi anthu ammudzi panjira.

Ndalama Zanu Zowonjezera pa Pikey Peak Trek

Ngakhale kuti phukusi la ulendo woyenda pansi limaphimba ndalama zambiri za Pikey Peak Trek, oyenda pansi ayenera kuwerengera ndalama zina. Chakudya chamasana ndi chamadzulo chosakhala chachizolowezi m'mahotela a tiyi chidzakhalanso chokwera mtengo, makamaka mukatenga zokhwasula-khwasula, zakumwa zoziziritsa kukhosi, ndi zakumwa zotentha monga khofi kapena chokoleti, zomwe sizikuphatikizidwa pamtengo.

Zimbudzi, zopukutira madzi, zovala zowonjezera, ndi chitetezo cha dzuwa ndizofunikira paulendo ndipo ndi zinthu zaumwini. Mashawa otentha m'malo ena ogulitsira tiyi amawononga pafupifupi NPR 200, ndipo mafoni oyatsira kapena zida zina zimatha kuwononga NPR 100-200 pa chipangizo chilichonse.

Ku Nepal, ndi chizolowezi kupereka mphatso kwa otsogolera ndi onyamula katundu kutengera kuchuluka kwa kukhutira komwe kwaperekedwa komanso ntchito yomwe yaperekedwa.

Ndalama zina zomwe zingawonongedwe ndi monga kugwiritsa ntchito foni ndi intaneti, zomwe zingalipiridwe m'malo ogulitsira tiyi okhala ndi Wi-Fi, komanso zikumbutso ndi zinthu zamanja zakomweko zomwe zimagulidwa panjira.

Ndalama zowonjezerazi ziyenera kukonzedwa kuti mupewe ulendo wovuta woyenda pansi. Ndi bwino kunyamula ndalama zochulukirapo za ku Nepal, chifukwa ma ATM amapezeka m'matauni akuluakulu monga Salleri, ndipo madera akutali salola makhadi a ngongole.

Njira zina ndi Maulendo Afupiafupi

Ulendo wa Pikey Peak umaperekanso njira zosiyanasiyana komanso maulendo afupiafupi kwa anthu oyenda pansi kuti awathandize kuona mbali yakum'mawa kwa Nepal. Njira ina yodziwika kwambiri ndi kudutsa mu Ringmo ndi Chaurikharka, komwe kungawonjezere ulendowu ndi masiku awiri ndikukutengerani m'midzi yambiri ya Sherpa, nkhalango, ndi mapiri, zomwe zimakupatsani mawonekedwe a mapiri.

Itha kumalizidwa paulendo wa masiku awiri mpaka atatu kupita ku Pikey Peak kudzera munjira yaifupi ku Salleri kapena Junbesi kwa omwe ali ndi nthawi yochepa. Izi zithandiza anthu oyenda pansi kukwera pamwamba ndikubwerera popanda kutsatira ulendo wonse wa masiku 7-9.

Malo otchuka kwambiri oti mukayendere m'derali ndi Junbesi Monastery, imodzi mwa nyumba zakale kwambiri za amonke, ndi midzi yakale ya Kharikhola ndi Bupsa, yomwe imapereka chidziwitso cha chikhalidwe ndi miyambo yakomweko. Ma phukusi otere ndi abwino kwa anthu omwe akufuna kukhala osinthasintha, kukhala ndi moyo wachikhalidwe, kukhala ndi zinthu zambiri ku Himalaya komanso kusangalala ndi mawonekedwe okongola akusangalala ndi Everest, Makalu, ndi Kanchenjunga.

Malangizo Ojambula Zithunzi ndi Malamulo a Drone ku Pikey Peak

Pikey Peak ili ndi malo okongola kwambiri, okhala ndi mawonekedwe okongola a Himalaya ndi midzi yachikhalidwe ya Sherpa, zomwe zimapangitsa kuti ikhale paradaiso wa ojambula zithunzi. Oyenda pansi amalangizidwa kuti apewe kujambula zithunzi za malo achipululu ndi malo achikhalidwe; komabe, ayenera kulemekeza miyambo yakomweko komanso osaphwanya ufulu wa anthu. Nthawi zonse pemphani chilolezo mukajambula zithunzi za anthu, makamaka m'nyumba, m'nyumba za amonke, kapena ngakhale panthawi ya miyambo yachipembedzo. Musatenge zithunzi zosokoneza kapena zopanda ulemu, ndipo samalani ndi ana ndi okalamba.

Ku Nepal, kugwiritsa ntchito ma drone kumayendetsedwa ndipo kumafuna zilolezo kuchokera ku Civil Aviation Authority of Nepal (CAAN) ndi chilolezo cha malo osungira zachilengedwe. Kugwiritsa ntchito drone mosaloledwa kungayambitse chindapusa kapena kulanda. Pa maulendo oyenda pansi, monga ulendo wa Pikey Peak, kafukufuku wakale wokhudza zofunikira za chilolezo ndikofunikira; madera ena osungira zachilengedwe kapena nyumba za amonke angaletse kugwiritsa ntchito ma drone konse.

Ngati mwaloledwa, khalani kutali ndi anthu ndi nyama zakuthengo, musasokoneze anthu okhala m'deralo, ndipo tsatirani malamulo okhudza chilengedwe. Khalani ojambula zithunzi abwino ndipo bweretsani mabatire owonjezera ndi makadi okumbukira. Potsatira malamulo awa, anthu oyenda pansi amatha kuona malo odabwitsa a dzikolo, chikhalidwe chawo, ndi nthawi zosaiwalika za ku Himalaya popanda kuwononga chilengedwe kapena dera lawo.

Zimene Simuyenera Kuchita pa Pikey Peak Trek

Pali zinthu zina zomwe anthu oyenda pansi ayenera kupewa panthawi ya Pikey Peak Trek kuti atsimikizire kuti ali otetezeka komanso osangalatsa.

Musamafulumire kukwera phiri ndipo musadumphe masiku oti muzolowere; izi zidzakuthandizani kuti mukhale ndi matenda okwera. Kuyenda mopitirira muyeso komanso kugwira ntchito mopitirira muyeso kungayambitse mavuto ndi kutopa m'malo okwera.

Musawononge chilengedwe. Yeretsani, gwiritsani ntchito zimbudzi zapadera, ndipo sangalalani ndi malo okongola a mapiri. Kudula mitengo kapena kusokoneza nyama zakuthengo ndi chimodzi mwa zinthu zoletsedwa kwambiri.

Musanyoze chikhalidwe kapena miyambo ya m'deralo. Simuyenera kujambula zithunzi za anthu kapena malo olambirira popanda kupempha chilolezo. Nthawi zonse muyenera kuvala zovala zoyenera mukamapita kumidzi ndi ku nyumba za amonke. Nthawi zonse muyenera kumvera malangizo a m'deralo.

Musamamwe kapena kusuta fodya pamalo okwera kwambiri chifukwa izi zingayambitse kutaya madzi m'thupi komanso kuzolowera.

Pomaliza, tsatirani malangizo a otsogolera, makamaka pa nyengo, kuwoloka mitsinje, ndi chinyengo panjira. Malamulo awa amatsimikizira kuti ulendo woyenda pansi ndi wotetezeka, wodalirika, komanso wosaiwalika m'dera la Pikey Peak.

Kukulitsa maulendo pambuyo pa Pikey Peak

Kwa anthu oyenda pansi omwe akufuna kupita kupitirira Pikey Peak Trek, malo angapo owonjezera amatha kuwonjezera zinthu zachikhalidwe, zokongola, komanso zosangalatsa. Gaurishankar Base Camp Trek ndi imodzi mwa malo otchuka kwambiri, ndipo imapitirira mpaka ku Gaurishankar Conservation Area. Ulendowu umapereka malo okongola a ku Himalaya, midzi yakutali, ndi zamoyo zosiyanasiyana, zomwe zimapangitsa kuti ukhale woyenera kwa okonda zachilengedwe komanso okonda kujambula zithunzi.

Njira ina ndi ulendo wa Tamakoshi Valley, womwe umafufuza madera achikhalidwe a Rai ndi Sherpa omwe ali m'mphepete mwa Mtsinje wa Tamakoshi. Njirayi imalola anthu oyenda m'njira kuti aone moyo weniweni wakumudzi, nyumba zakale za amonke, ndi nkhalango, ndipo ndi wochepa poyerekeza ndi misewu yotchuka.

Pofuna kuthandizira maulendo afupiafupi, ulendowu umapereka zowonjezera za masiku awiri kapena atatu zomwe zimayendera nyumba zakale za amonke, midzi yokongola, ndi mapiri okongola a Junbesi. Ndi abwino kwa apaulendo omwe akufuna kuwonjezera maulendo owonjezera koma sakufuna kuyenda ulendo wautali.

Nthawi zina, anthu ena okwera mapiri okonda kukwera mapiri amaphatikiza ulendo wa Pikey Peak ndi ulendo wa Everest Panorama Trek kuti apange ulendo wa milungu ingapo womwe umaphatikizapo Namche, Tengboche, ndi mawonekedwe okongola a Everest. Zowonjezerazi zimathandiza anthu okwera mapiri kuti asinthe ulendo wawo wa ku Himalaya mwa kulowa nawo maulendo achikhalidwe, kusangalala ndi zinthu zapamwamba, komanso kuchita maulendo osavuta atamaliza ulendo woyamba wa Pikey Peak Trek.

Malangizo oyendera alendo koyamba ku Nepal

Maphunziro: Yambani maphunziro a cardio ndi kuyenda m'mapiri milungu ikubwerayi. Kuyenda m'chiuno kuti mukhale ndi mphamvu.

Valani zovala m'magawo: M'mawa kumakhala kozizira (makamaka nthawi yachilimwe), ndipo masana kumakhala kotentha. Dzazani pansi ndi nsalu yonyowa, ubweya wofunda, ndi wosalowa madzi. Masiku ozizira amafuna chipewa ndi magolovesi.

Khalani ndi madzi okwanira komanso mphamvu: Imwani malita 3-4 a madzi patsiku. Sungani mipiringidzo ya mphamvu (mtedza), ndi zina zotero. Idyani chakudya chambiri ndi mapuloteni.

Chingwe chopepuka: Ntchito yathu yonyamula katundu. Chingwe chonyamula katundu chiyenera kulemera makilogalamu 5-7 okha chifukwa chiyenera kunyamula zinthu zofunika tsiku ndi tsiku (madzi, jekete, kamera, ndi zina zotero). Pezani zinthu zamagetsi ndi kulemera kochepa.

Nsapato: Tengani nsapato zopepuka zoyenda pansi zomwe zimathandizira bwino akakolo ndikugwiritsa ntchito. Bweretsani masokosi ena. Chimbudzi Nyamulirani bandeji ya matuza - khalani nayo nthawi zonse.

Kuzolowera zinthu kumachitika mwachibadwa kudzera mu kukwera pang'onopang'ono. Pewani mowa ndipo musanyalanyaze kudya.

Chitetezo ku dzuwa: Chitetezo cha Song ndi mafuta oteteza ku dzuwa okhala ndi SPF yambiri komanso mafuta odzola pamilomo. Magalasi oteteza ku dzuwa ndi ofunikira. Dzuwa likutentha kwambiri pamalo okwera.

Maganizo abwino: Ndiye kuti, mvula ingagwe, kapena tingachedwe. Landirani ulendowu mwachidwi. Lankhulani ndi anthu am'deralo ndi ena oyenda pansi. Njira ya ulendowu ndi yofanana ndi cholinga.