Tsum Valley Trek

N’chifukwa Chiyani Tikuyenda ku Tsum Valley mu 2025/2026?

Ulendo Wochepa wa Chigwa cha Tsum

Ngati mukufuna ulendo wamtendere woyenda ndi malo osangalatsa, Tsum Valley Trek Ulendowu ndi wanu. Uli m'chigawo cha Manaslu, ndipo sunatchulidwe kwambiri poyerekeza ndi EBC kapena ABC. Komabe, chisangalalo ndi kukongola komwe mumapeza kwayamba pang'ono kukulitsa kutchuka kwa derali. Mukayenda pano, mudzakhala ndi mwayi wowona kukongola kosawonongeka komanso kosawonongeka kwa Nepal komwe kulibe anthu ambiri. Chiwerengero chochepa cha anthu chimachitika chifukwa cha kutali kwake, zinthu zochepa, komanso midzi yochepa.

Phiri Lozungulira

Kuyambira pachiyambi cha ulendowu, mudzayamba kuona kukongola kwa chigawo cha Himalaya. Mawonekedwe oyamba a mapiri pafupi ndi Chumling amawonekera kuchokera ku Chumling pa mamita 2,386. Kuchokera apa, mudzawona Ganesh Himal wokongola (7,422 m) ndi Sringi Himala (7,187 m). Pamene mukukwera patsogolo, mapiri ena a Himalaya akuyamba kukula. Mudzayamba kuona Boudha Himal (6,672 m) ndi Himachali (7,893 m). Pamene mukuyandikira malo okwerera pamwamba kwambiri, mudzayambanso kuona Manaslu (8,163 m), phiri lachisanu ndi chitatu lalitali kwambiri padziko lonse lapansi. Nsonga zodabwitsazi komanso kutuluka kwa dzuwa ndi kulowa kwa dzuwa pamwamba pake zingakhale chifukwa china choti muganizire za Chigwa cha Tsum.

Rich Cultural Heritage

Pokupatsani miyambo yakale komanso anthu achikhalidwe, Chigwa cha Tsum ndi chodziwika bwino chifukwa cha chikhalidwe chake cholemera. Gulu la anthu okhala kumeneko ndi a Tsumba ochokera ku Tibet. Chifukwa chake, amalankhula chilankhulo cha Tsumke ndi Tsumba, zomwe ndizosangalatsa kumva. Anthu onsewa amachokera ku Tibet ndipo amatsatira Chibuda chochokera ku Tibet. Paulendo wonse, mutha kupita ku nyumba zambiri zakale za amonke, kuwona makoma a Cortens Mani, ndikupemphera mbendera. Limodzi mwa malo ofunikira kupitako ku Gomba ndi Mu Gompa. Zakudya zawo zokoma, miyambo yapadera, ndi machitidwe akale zimapangitsa ulendowu kukhala wodzaza ndi chikhalidwe.

Mu Gompa

Mu Gompa, yomwe ili pamtunda wa mamita 3,700 (mapazi 12,100) paulendowu, ndi nyumba ya amonke yachi Buddha yakutali. Gompa yopangidwa mwapadera, imapangidwa ndi miyala ndi matabwa. Malowa amasunga miyambo ndipo amaphunzitsa miyambo ya Nyingma. Mukafika kumeneko, mudzawona Abuda akuimba ndi kusinkhasinkha, zomwe mungathe kutenga nawo mbali. Komanso, mawonekedwe a Ganesh Himal ndi Himalchuli ku Himalaya kumbuyo ndi zina mwazinthu zomwe zingakupangitseni misala. Mtendere wa malowa umapangitsa malowa kukhala abwino kwambiri kuti mutonthozedwe mwauzimu komanso kusinkhasinkha.

Malo Ogulitsira Zakudya

Mudzi wokongola wa Gurung uwu ndi umodzi mwa malo okongola kwambiri oyendera pa Tsum Valley Trek. Wodziwika kwambiri chifukwa cha anthu ake ochezeka komanso olandira alendo, paulendo wonse, mudzakumana ndi anthu omwe amakulandirani mosangalala komanso mokoma mtima. Mudzawona nyumba zamwala zachikhalidwe, mbendera zopempherera zokongola, ndi minda yokongola yokongoletsedwa m'mapiri. Popeza mudziwu uli ndi chikhalidwe ndi miyambo yambiri, mukamayang'ana mudziwu, mutha kuwona nyumba zakale zokongoletsedwa, mbendera zopempherera, ndi ma chortens. Malo awa ndi amodzi mwa malo abwino kwambiri paulendo wonse woyesera zakudya zakomweko komanso kumva nkhani zokhudza anthu ammudzi wa Gurung.

Malo osungira nyama

Mudzi wina wokongola womwe uli ndi chikhalidwe komanso kukongola kwachilengedwe ndi Larpark. Nkhalango ndi mapiri okhuthala zimazungulira mudziwu. Nyumba zonse zimamangidwa mwamwambo ndi miyala ndi matabwa, zomwe zimakupatsirani kukongola kwapadera. Kuchokera ku Larpak, mutha kusangalala ndi mawonekedwe okongola a mapiri apafupi okhala ndi chipale chofewa komanso zigwa zobiriwira pansipa. Anthu akumudzi kuno ndi aulemu ndipo amasangalala kugawana chikhalidwe ndi miyambo yawo ndi alendo. Kukhala nthawi ku Larpak kumakupatsani mwayi wosangalala ndi moyo wosavuta komanso wogwirizana wa anthu pamene mukusangalala ndi bata la Himalaya.

Nyumba Zachiyuda Zopatulika

Ulendo wa Chigwa cha Tsum uli ndi nyumba zopatulika za amonke zomwe zimasonyeza mbali yauzimu ya derali. Kupatula Mu Gompa, Rachen Gompa wotchuka ndi malo ena ofunikira kupitako. Nyumba za amonke izi zamangidwa m'njira zachikhalidwe za ku Tibet. Pano, mudzawona nyumba zakale, malemba, ndi zithunzi zokongola. Kuyimba ndi kupemphera kwa amonke ndi mbendera zopempherera zomwe zikugwedezeka zimapangitsa malo amtendere. Pa nyumba za amonke izi, mutha kusinkhasinkha, kuphunzira za miyambo ya Chibuda, kapena kusangalala ndi mphamvu yotonthoza ya malowo.

Kuchoka panjira zosweka

Kwa iwo omwe akufuna ulendo wopita kutali ndi misewu yodzaza anthu, Ulendo wa Tsum Valley ndi chisankho chabwino kwambiri. Ndi ulendowu, mudzadutsa m'nkhalango zodekha, njira zamatanthwe, ndi midzi yakutali. Komanso, ulendowu umadutsa m'milatho yokhotakhota, maulendo oyenda m'mbali mwa mitsinje, ndikukwera mosalekeza, kukwera ndi kutsika. Kutalikirana kwa njira kumakupatsani mwayi wosangalala ndi kukongola kwachilengedwe kwa derali, kukusiyirani chidziwitso chomwe chimachitika kamodzi kokha m'moyo wanu chodzaza ndi mtendere, uzimu, ndi ulendo wosangalatsa.

Malo Ogona Oyenda Pamtunda ku Tsum Valley Nepal

Pa nthawi ya Tsum Valley Trek, njira zodziwika bwino zopezera malo okhala ndi malo ogona, tiyi, ndi msasa. Mu ulendo wa masiku 20 uwu, mudzakhala masiku atatu ku Kathmandu pa hotelo ya zipinda zitatu. Pano, mupeza chilichonse kuyambira chipinda chapadera ndi zimbudzi mpaka Wifi yolumikizirana kwathunthu ndi zakudya zosiyanasiyana. Mukakwera mmwamba, malo ogona amayamba kukhala osavuta. Kuyambira usiku woyamba wa ulendo wanu woyenda pansi, mudzayamba kukhala m'nyumba yogulitsira tiyi.Amakupatsirani zinthu zochepa.

Mudzapeza chipinda chogawana chokhala ndi mabedi awiri, mabulangeti, ndi pilo, pamodzi ndi bafa logawana. Amakupatsani malo odyera omwe mungakhale nawo komwe mungadye chakudya chanu ndikugawana zokumana nazo ndi apaulendo anzanu. Mukakwera pamwamba, zinthu zomwe zili m'malo ogulitsira tiyi zimayamba kukhala zosavuta chifukwa mtengo wake ukukwera. Pafupifupi malo ogulitsira tiyi onse amakupatsirani Wifi ndi ntchito zolipirira, ndi zina zowonjezera. Komabe, intaneti, pamene mukukula, imayamba kusakhazikika. Masiku 17 mwa 20 onse amakhala m'malo ogulitsira tiyi.

ZindikiraniNjira ina yotchuka yopezera malo ogona ku Tsum Valley Trek ndi Camping. Ngati mukufuna izi, onetsetsani kuti mwatidziwitsa ulendowu usanayambe.

Chakudya Chosankha Pa Ulendo wa Chigwa cha Tsum

Malo ogulitsira tiyi amapereka chakudya ku Tsum Valley Trek yonse. Paulendo wathu wa masiku 20, mudzakhala ndi chakudya cham'mawa 19, chakudya chamasana 17, ndi chakudya chamadzulo 19. Ngakhale mudzakhala kutali ndi malo oyendera, mudzapeza zakudya zabwino kwambiri zomwe zimapezeka m'deralo zomwe zimakupangitsani kukhala ndi mphamvu. mbale zachikhalidwe zaku Nepali Ku zakudya zina zapadziko lonse lapansi, ulendowu umakupatsani mitundu yochepa ya zakudya zomwe mungasankhe.

Nthawi zambiri timakulangizani kuti muganizire kudya zakudya zamasamba kuti zolinga zaukhondoZinthu zosadya nyama pano sizingakhale zatsopano chifukwa cha kutalika kwake. Tikukulimbikitsaninso kuti munyamule zokhwasula-khwasula zopepuka monga mtedza, zipatso zouma, ndi mipiringidzo yamphamvu kuti muwonjezere mphamvu mwachangu paulendo wanu. Nayi mndandanda wa mbale zonse zomwe mudzalandire paulendo. Onetsetsani kuti mwauza wotsogolera wanu zomwe mumakonda, chifukwa adzakuthandizani kuzisamalira.

Magwero a Madzi Ozungulira Ulendowu

Muyenera kumwa madzi ambiri mu Tsum Valley Trek kuti mukhalebe hydrate ndipo sungani mphamvu zanu. Magwero ambiri a madzi paulendowu ndi mitsinje ndi mitsinje. Komabe, nthawi zambiri sitikulimbikitsa kumwa madzi mwachindunji kuchokera ku magwero awa chifukwa mwina sangakhale otetezeka kapena abwino. Kuti mukhale otetezeka, tikukulimbikitsani kwambiri kumwa madzi owiritsa, omwe nthawi zambiri amapezeka m'malo ogulitsira tiyi omwe ali panjira yoyenda.

Komabe, zingakhale zovuta kwambiri kuti munyamule madzi owiritsa Tsiku lonse. Ngati njira ina yabwino, mungaganizire kutenga mapiritsi oyeretsera madzi. Izi zimakuthandizani kusefa madziwo ndikupangitsa kuti amwe. Kuphatikiza apo, tikukulangizani kuti munyamule botolo lamadzi lomwe lingagwiritsidwenso ntchito. Izi zimakuthandizani kuchepetsa zinyalala zapulasitiki ndikulimbikitsa chilengedwe. Gawoli silimangowonjezera chitetezo chanu komanso limakupangitsani kukhala woyenda bwino.

Zilolezo za Chigwa cha Tsum

Ngati mukukonzekera ku Manaslu Circuit ndi TSUM Valley trekking, ndiye kuti muyenera mitundu iwiri ya zilolezondipo izi ndi Manaslu Conservation Area Project (MCAPChilolezo cha Ulendo wa Chigwa cha Tsum chili mkati mwa Malo Osungirako Zinthu ku Manaslu, motero, kuti munthu alowe m'derali, kupeza chilolezo ndikofunikira. Pakiyi imayambira makilomita 126 kuchokera ku Kathmandu. Malo oyambira ulendowu ndi JagatChilolezochi chaperekedwa kuti chiteteze ndikusunga malo osungira zachilengedwe, omwe ali ndi zomera ndi zinyama zosiyanasiyana 1000. Mutha kupeza chilolezochi kuchokera ku Nepal Tourism Board ku Kathmandu kapena mutha kuchipeza pamalo olowera.

Chilolezo cha Malo Oletsedwa

Chigwa cha Tsum chili mkati mwa chigawo choletsedwa cha Nepal, kotero mudzafunika chilolezo cha malo oletsedwa. Chilolezochi n'chofunikira kuti muwoloke Jagat (pali positi yoyendera). Chilolezo cha malo oletsedwachi chimaperekedwa kwa anthu oyenda pagulu (oposa awiri) limodzi ndi wotsogolera wovomerezeka. Anthu oyenda panyanja ayenera kupeza chilolezochi kuchokera ku Dipatimenti Yoona za Anthu Osamukira kudziko lina, ku Kathmandu, ndipo amafunika mndandanda wautali wa zikalata. Bungwe lanu loyendera (Himalayan Masters) lidzakuthandizani kupeza chilolezo cha malo oletsedwa. Mtengo wake ndi:

ZindikiraniMungafunikenso chilolezo cha malo osungirako zachilengedwe ku Annapurna ngati mutenga ulendo wopita ku Route of the Annapurna Circuit.

Anthu ndi Chikhalidwe ku Chigwa cha Tsum

Anthu ambiri ku Tsum Valley ndi a Tsumba, omwe ndi a Chiyambi cha ku Tibet ndipo asunga chikhalidwe chawo chapadera kwa zaka mazana ambiri. Mukapitako, mudzawona kuti moyo wawo ndi wosavuta komanso wogwirizana kwambiri ndi chilengedwe. Anthu kuno amalankhula chilankhulo cha Tsumke, chomwe chimamveka chosangalatsa komanso chokongola kwambiri kuno.

zotsatirazi Chibuda cha Tibet, paulendo wonse, mudzawona nyumba zakale za amonke, makoma a mani, ndi mbendera zopempherera zokongola kulikonse. Izi zikusonyeza zikhulupiriro zauzimu za anthu okhala kumeneko. Komanso, kuchereza alendo kwa anthu kumakupangitsani kumva kuti muli kunyumba kwanu.

Mukhoza kulankhulana ndi anthu am'deralo, kuona miyoyo yawo, ndikumvetsa chikhalidwe chawo mozama kwambiri. Popeza miyambo ya ku Tsum Valley ndi yolemera komanso yozama kwambiri m'makhalidwe achi Buddha, mudzapeza mwayi wopita ku nyumba zakale za amonke monga Mu Gompa ndi Rachen Gompa..

Mungathenso kutenga nawo mbali pa zikondwerero zosiyanasiyana ndi nyimbo zachikhalidwe ndi magule paulendowu, zomwe zingakuthandizeni kukulitsa luso lanu la chikhalidwe. Mukayamba ulendowu, mudzadabwa ndi anthu ake ndi chikhalidwe chawo. Onetsani ulemu kwa iwo ndi chikhalidwe chawo ndipo khalani ndi chidziwitso chonse cha chikhalidwe pamodzi ndi kukongola kwachilengedwe.

Sangalalani ndi Chikondwerero Chozungulira Chigwa cha Tsum

Kusangalala ndi zikondwerero ku Tsum Valley kumawonjezera chikhalidwe chosangalatsa paulendo wanu. Zikondwerero ziwiri zazikulu zomwe zikuchitikira pano ndi Lhosar ndi Saga DawaChaka Chatsopano cha ku Tibet, kapena Lhosar, nthawi zambiri chimakhala pakati pa February ndi March ndipo chimakondweretsedwa ndi magule achikhalidwe, nyimbo, ndi madyerero. Panthawiyi, anthu am'deralo amavala zovala zachikhalidwe zokongola, amachita miyambo, ndikukongoletsa nyumba zawo kuti alandire zabwino ndi chitukuko.

Chikondwerero china chofunika ndi Saga Dawa, yomwe imakondwerera mu Meyi kapena Juni, zomwe zimalemekeza kubadwa, kuunikiridwa, ndi imfa ya Ambuye Buddha. Chochitika chopatulikachi chimachitikira ndi mapemphero apadera, zopereka, ndi miyambo yomwe imachitikira m'nyumba za amonke monga Mu Gompa ndi Rachen Gompa. Malo auzimu pa Saga Dawa amakukhudzani kwambiri, zomwe zimakulolani kutenga nawo mbali kapena kutsatira miyambo yakale ya Chibuda. Ndi nthawi yabwino kwambiri yoti mulowe mu cholowa chauzimu cha Chigwa cha Tsum.

Ngati muyenda m'nyengo ya masika (March mpaka May), mutha kusangalala ndi zikondwerero zosangalatsa za Lhosar ndi Saga Dawa, pamodzi ndi maluwa okongola a rhododendrons omwe amawonjezera kukongola kwachilengedwe kwa njirayo.Mu nthawi yophukira (Seputembala mpaka Novembala), simungakumane ndi zikondwerero izi, koma nyengoyi imakhala ndi thambo loyera komanso mwayi wowonera miyambo yachikhalidwe m'midzi. Nyengo zonse ziwiri zimapereka mwayi wapadera wofufuza miyambo ndi zauzimu za chigwa chokongolachi.

Tsiku lililonse pa ulendo wa Tsum Valley Trek

Tsiku lililonse la Ulendo wa Chigwa cha Tsum limakupatsani mwayi wapadera. Tsiku lanu limayamba molawirira, nthawi zambiri pafupifupi 6 koloko m'mawa, ndi kutuluka kwa dzuwa pamwamba pa mapiri ndi Himalaya. Mukadya chakudya cham'mawa, mumayamba kuyenda pakati pa 7 ndi 8 koloko m'mawa. Ulendo wa m'mawa nthawi zambiri umakhala wosavuta kuyenda, umatenga pafupifupi maola atatu mpaka anayi musanayime ku malo ogulitsira tiyi kuti mukadye nkhomaliro. Mudzapumula kwa ola limodzi panthawi yopuma nkhomaliro, ndikuwonjezera mphamvu masana.

Pambuyo pa nkhomaliro, ulendowu umayambanso ndi wina Kuyenda maulendo aatali kwa maola awiri kapena atatuMagawo a masana nthawi zambiri amakhala ovuta chifukwa cha malo ovuta komanso kukwera ndi kutsika pafupipafupi. Pofika 4 kapena 5 PM, mudzafika komwe mukupita tsikulo ndikukhazikika m'nyumba yanu yogulitsira tiyi. Apa, muli ndi nthawi yoyendera mudziwo kapena kungopumula ndikupumula pambuyo pa ntchito ya tsikulo.

chakudya imaperekedwa pakati pa 6 ndi 7 PM, kenako ndi chidziwitso kuchokera kwa wotsogolera wanu chokhudza dongosolo la tsiku lotsatira. Madzulo ndi mwayi wolumikizana ndi anzanu oyenda paulendo, kusewera masewera, kuwerenga, kapena kuphunzira zina. mawu oyambira a ChinepaliAnthu ambiri oyenda pansi amasankha kupuma msanga kuti akonzekere ulendo wa tsiku lotsatira, kuonetsetsa kuti akukonzekera ulendo womwe ukubwera.

Zipangizo Zolumikizirana ndi Intaneti Zozungulira

Kulankhulana pa ulendo wa Tsum Valley kungakhale zochepa chifukwa cha malo akutali, koma mudzapezabe zinthu zofunika m'midzi inaMa network a mafoni monga NCELL ndi NTC (Nepal Telecom) ili ndi malo olumikizirana m'madera ena, ngakhale kuti nthawi zina amakhala osakhazikika komanso osadalirika, makamaka m'malo okwera kwambiri kapena m'zigwa zozama. Ndikoyenera kugula SIM khadi yakomweko yokhala ndi phukusi la deta ku Kathmandu musanapite paulendo, chifukwa izi zimakupatsani mwayi wabwino wolumikizana.

Zothandizira pa intaneti Zimapezeka m'nyumba zogulitsira tiyi ndi malo ogona m'midzi ikuluikulu monga Philim, Chhokang Paro, ndi Nile.Komabe, ubwino wa Wi-Fi ukhoza kukhala wochepa komanso wosasinthasintha, makamaka pamene mukukwera. Malo ambiri amalipiritsa pafupifupi $2 mpaka $5 pa ola limodzi kuti mulowe mu Wi-Fi. Kapenanso, mutha kubweretsa kuyankhulana kwa satelayiti chipangizo kapena malo onyamulika okhala ndi SIM khadi kuti mulumikizane bwino ngati kukhalabe olumikizidwa ndikofunikira kwambiri paulendo wanu.

Kodi ndingapite bwanji ku Manaslu Tsum Valley Trek?

Kuti muyambe ulendo wanu wopita ku Tsum Valley, muyenera ulendo woyamba wopita ku KathmanduKuchokera pamenepo, mudzayendetsa galimoto kupita ku Arughat ndi basi ya anthu onse kapena galimoto yanu. Kutenga maola pafupifupi 8, Arughat ndiye poyambira ulendo wanu woyenda pansi. Kuchokera ku Arughat, ulendo wanu umayamba ndi ulendo wokongola wopita ku Soti Khola, kudutsa m'midzi yaying'ono ndi minda yokongola.

Njirayo imakhala yovuta pang'onopang'ono pamene mukupita ku Machhakhola kenako ku Jagat, malo ofufuzira zilolezo. Kuchokera ku Jagat, mumayenda kupita ku Philim, komwe njirayo imagawanika kupita ku Tsum Valley kapena Manaslu Circuit yayikulu.

Ngati musankha Chigwa cha Tsum, mudzadutsa midzi yokongola monga Chumling, Chhokang Paro, ndi Nile, yozunguliridwa ndi malo okongola. Mawonekedwe a Himalayan ndi chikhalidwe cholemera cha ku Tibet. Gawo lalikulu la ulendo lingakhale lovuta. Lili ndi malo okwera kwambiri, njira zopapatiza, ndi madera omwe nthawi zambiri amagwa pansi, makamaka pakati pa Deng ndi Namrung.

Malo ovuta kwambiri ndi Larkya La Pass (5,106 m), okhala ndi mapiri okwera, mphepo yozizira, komanso maola ambiri oyenda pansi. Pambuyo powoloka malowo, njirayo imatsika kudzera ku Bhimthang, Tilije, ndi Dharapani, komwe ulendowo umathera.

Njira Yoyendera Ulendo wa Chigwa cha Tsum

Kuti mukafike ku Arughat kuti muyambe ulendo wanu wa Tsum Valley Trek, nayi njira zanu zoyendera:

• Public BusKuchokera ku Kathmandu, tengani basi yakomweko yopita ku Arughat. Ulendowu umatenga pafupifupi maola 6 mpaka 7, zomwe zimakupatsani mwayi wotsika mtengo koma wokhala ndi chitonthozo chosavuta.
• Private Jeep: Jeep yolunjika yachinsinsi kuchokera ku Kathmandu kupita ku Arughat ndi chisankho chabwino komanso chosunga nthawi. Imatenga pafupifupi maola 6, kutengera momwe msewu ulili.
• Kubwereka HelikopitaKuti mupeze njira yapamwamba komanso yachangu, mutha kubwereka helikopita kupita kudera lapafupi, monga Arughat kapena Gorkha Bazaar, ngakhale kuti ndi yokwera mtengo kwambiri.

Kutalikirana Kwathunthu

Mtunda wonse woyendetsa galimoto kuchokera ku Kathmandu kupita ku Arughat ndi makilomita 75. Tifika kuno kudzera pa jeep, yomwe imatenga pafupifupi maola 8. Chifukwa cha msewu wokhala ndi mikwingwirima komanso miyala, ulendowu ukhoza kukhala wotopetsa kwambiri. Mukafika ku Arughat, ulendo wanu woyenda pansi umayamba. Ulendo wonse woyenda pansi ndi makilomita 165. Pakatha masiku 16, mutha kumaliza ulendo wonsewu..

Mukafika ku Arughat kumapeto, muyenera kutsata ulendo womwewo wa makilomita 75 kubwerera ku Kathmandu. Nayi kusanthula kwa mtunda wonse womwe umadutsa tsiku lililonse;

Kutali Konse Koyenda: 165 km,

Ndalama Zowonjezera pa Ulendo wa Chigwa cha Tsum

Mtsogoleri ndi Porter

Mudzafunika wotsogolera wovomerezeka komanso mwina wonyamula katundu kuti ulendo wanu ukhale wosavuta kuyenda. Wotsogolera amawononga ndalama zokwana $25 mpaka $35 patsiku, zomwe zimathandiza kwambiri poyendetsa sitima, zilolezo, komanso chidziwitso cha chikhalidwe.

Ngati mulemba ntchito wonyamula katundu, mudzalipira pafupifupi $15 mpaka $25 patsiku, ndipo adzakuthandizani kunyamula katundu wanu wolemera, zomwe zingakuthandizeni kuyenda bwino. Musaiwale kupanga bajeti yokwanira. nsonga, zomwe zimachitika mwachizolowezi ndipo zimayambira pa 10 mpaka 15% ya ndalama zonse zomwe amalipira, monga chizindikiro choyamikira ntchito yawo yolimba.

Ndalama Zogulitsa

Ulendo wanu umayamba ndi mayendedwe ochokera ku Kathmandu kupita ku Arughat, omwe amawononga pafupifupi $10 mpaka $15 pa basi ya anthu onse kapena $150 mpaka $200 pa basi. paokha jeep zomwe zagawidwa pakati pa gulu lanu. Ngati mupitiliza ku Soti Khola kapena Machhakhola, zoyendera zakomweko imawonjezera $5 mpaka $10.

Pobwerera, mudzawononga ndalama zofanana ndi zimenezi poyenda kuchokera kumapeto kwa ulendo, monga ku Dharapani, kubwerera ku Kathmandu. Kusankha jeep yachinsinsi kumakupatsani chitonthozo ndi kusinthasintha, makamaka ngati mukuyenda ndi ena.

Zilolezo

Mudzafunika zilolezo zingapo paulendowu chifukwa chakuti uli ndi malire komanso chitetezo cha chilengedwe. Manaslu Restricted Area Permit (RAP) imadula pafupifupi $100 mpaka $75 pa sabata, kutengera nyengo, pomwe Tsum Valley Permit ndi pafupifupi $40 pa sabata.

Kuphatikiza apo, muyenera Mtengo wa ACAP (Chilolezo cha Malo Osungirako Zinthu ku Annapurna) ndi MCAP (Chilolezo cha Malo Osungirako Zinthu ku Manaslu), chilichonse chimadula pafupifupi $30. Onetsetsani kuti mwakonza zilolezo izi kudzera mu bungwe loona za maulendo kapena wotsogolera wanu musanayambe ulendowu, chifukwa ndizofunika.

Ndalama Zomwe Mumagwiritsa Ntchito Paulendo Wanu

Mukayenda pansi, mumagwiritsa ntchito ndalama zogulira chakudya, zokhwasula-khwasula, madzi a m'mabotolo, komanso nthawi zina zinthu zapamwamba monga zida zochapira kapena Wi-Fi. Yembekezerani kupanga bajeti ya $20 mpaka $30 patsiku, koma ndalama zidzakwera mukakwera mapiri okwera. Zakudya monga kusamba m'madzi otentha kapena chakudya chabwino zitha kugulidwa $2 mpaka $5 chilichonse.

Ndi bwinonso kunyamula ndalama zothandizira zadzidzidzi kapena zowonjezera, chifukwa ma ATM sapezeka panjira. Ngati mukugula zida zatsopano zoyendera, monga nsapato, majekete, kapena thumba logona, muyenera kupanga bajeti yokwana $200 mpaka $500, kutengera mtundu ndi zosowa zanu.

Kuyenda Inshuwalansi

Inshuwalansi yoyendera ndi yofunika kwambiri ngati mukuyenda pa Tsum Valley Trek. Inshuwalansi yoyendera idzakuthandizani kuphimba zinthu zonse zosayembekezereka paulendoInshuwalansi yaulendo imakuthandizani kulipira ndalama zachipatala zomwe zingachitike paulendo. Muthanso kulandira thandizo la helikopita ndi kuchotsedwa, ngati pakufunika, paulendo.

Kupatula apo, zimakuthandizaninso kulipira ndalama zina monga kuletsa ulendo, kutaya katundu, ndi kuchedwa. Popeza mudzapeza chitetezo cha ndalama, kukhala ndi inshuwaransi kumatanthauza kupeza mtendere wamumtima.

Nthawi iliyonse mukalandira imodzi, nthawi zambiri timakulimbikitsani kuti mufufuze bungwe lodziwika bwino la maulendo. Onetsetsani kuti mwawerenga mfundo zonse zomwe zatchulidwa pamenepo komanso pemphani phukusi lomwe limaphatikizapo zopulumutsa anthu mwadzidzidzi, chifukwa ntchitozi siziperekedwa ndi makampani oyendera. Ngati mukuvutika kupeza bungwe loyenera la inshuwaransi yoyendera, mutha kufunsa upangiri kwa ife. Tidzakutsogolerani pakukonza bungwe loyenera komwe mungapeze phukusi loyenera paulendo wonse.

Maphunziro Oyendera Ulendo wa Chigwa cha Tsum

Inde, kupambana ulendowu, kuphatikizapo zovuta zina, kungakhale kovuta kwambiri kwa inu. Kuti muthane ndi mavuto amenewo ndikupeza mwayi wabwino kwambiri woyenda pansi, muyenera kuchita masewera olimbitsa thupi. Ndikofunikira kwambiri kuti muchite zina mphamvu-kulimbitsa thupi ndi kuchita masewera olimbitsa thupi a mtima, komanso kukhala ndi zakudya zoyenera komanso thanzi la maganizo. Nayi chidule cha izi:

Maseŵero olimbitsa thupi

Kuyenda ulendo wopita ku Tsum Valley kumafuna mphamvu zambiri chifukwa mudzayenda m'malo ovuta. Mutha kuphatikiza masewera olimbitsa thupi monga kunyamula zolemera, kukwawa, kuyenda pang'onopang'ono, kupukusa ma pushup, ndi zina zambiri kuti mukulitse mphamvu zanu. Muthanso kuwonjezera maphunziro olimbana ndi kukana kuti muyerekezere kunyamula chikwama cham'mbuyo paulendo wanu.

Masewero olimbitsa mtima (Aerobic)

Ngakhale kuti kukhala ndi mphamvu n'kofunika kwambiri, ndikofunikiranso kuti mukhale ndi mphamvu zokwanira kuti mukhale pamalo okwera kwambiri. Mukhoza kuphatikiza zinthu monga kukwera mapiri, kukwera njinga, kusambira, komanso kuyenda mwachangu muzochita zanu zolimbitsa thupi. Komanso, tikukulimbikitsani kuti mutenge maphunziro a High-intensity interval (HIIT) kuti muwongolere kupuma kwanu kuti mpweya wanu ukhale wochepa.

Zochita zamaganizo

Popeza ulendowu udzakutengerani kumadera akutali a Chigwa cha Tsum, kupeza malo ambiri ogwirira ntchito sikungatheke. Chifukwa chake, m'maganizo, zitha kukutopetsani. Kuti mukhale okonzeka, mutha kuchita masewera olimbitsa thupi, kusinkhasinkha, kapena yoga. Zimakuthandizani kukhala ndi chidwi ndikuwongolera kupsinjika. Komanso, kuwona zinthu m'maganizo kungakuthandizeni kulimbitsa chidaliro chanu komanso kulimba mtima.
Zakudya Zabwino ndi Zakumwa Zopatsa Thanzi

Kudya zakudya zabwino kwambiri n'kofunika kuti mukhale ndi thanzi labwino paulendo wanu wonse. Mutha kuyang'ana kwambiri zakudya zokhala ndi mapuloteni ambiri, chakudya chopatsa mphamvu, ndi mafuta abwino kuti thupi lanu likhale ndi mphamvu. Muyeneranso kudya tirigu wonse, mapuloteni opanda mafuta ambiri, mtedza, mbewu, ndi zipatso ndi ndiwo zamasamba zatsopano. Tikukulimbikitsani kuti mukhale ndi madzi okwanira komanso kupewa caffeine ndi mowa wambiri, chifukwa zingayambitse kutaya madzi m'thupi.

Malangizo a Manaslu Tsum Valley Trek

• Onetsetsani kuti mwalemba ntchito munthu wodziwa bwino ntchito yotsogolera ulendowu amene adzakutsogolerani paulendowu.
• Pumulani pafupipafupi ndipo idyani zokhwasula-khwasula panthawi yoyenda kuti mudziteteze ku kusowa madzi m'thupi komanso kuti mukhale ndi mphamvu.
• Kwerani pang'onopang'ono ndikuchitapo kanthu kofunikira pochiza matenda okwera, ngati zinthu zaipiraipira, tsikani mwachangu.
• Nyamulani zikalata zonse zofunika monga Visa, Permit, ndi Passport.
• Yang'anani momwe nyengo ilili ndi kusintha dongosolo ngati nyengo siili yabwino.
• Pezani maphunziro pang'ono musanayambe ulendo, chifukwa zimakuthandizani kukwaniritsa zosowa zanu zakuthupi paulendo wanu.
• Musamapakire katundu wambiri ndipo ikani zinthu zonse zofunika m'thumba lanu kuti muyende bwino komanso motetezeka.
• Lemekezani chikhalidwe ndi miyambo ya m'deralo, makamaka m'midzi monga Namrung ndi Domche.

Kuyenda pa Gulu ndi Payekha? Ndi Chiyani Chabwino Kwambiri?

Ngati mukukonzekera kutenga ulendo payekha, ndiye kuti ulendo wa Tsum Valley Trek si njira yoyenera kwa inu. Popeza ulendowu uli m'madera ena oletsedwa ku Nepal, Boma lafika potero. kuyenda ulendo wokakamiza osachepera awiri. Lamuloli linapangidwa pofuna kupewa ngozi kwa anthu oyenda pansi chifukwa cha zoopsa zina zomwe zingawononge moyo wawo. Chifukwa chake, ngati simuli pabanja, muyenera kulemba munthu wokutsogolerani, zomwe zikutanthauza kuti muyenera kukhala awiri.

Kuyenda limodzi mu gulu kudzakuthandizani patsogolo zomwe mwakumana nazo zonse pamene mukulimbitsa chitetezo chanu. Mudzakhala ndi munthu woti mugawane naye zomwe mwakumana nazo komanso kulankhulana naye paulendo wonse. Thandizo paulendowu ndilofunika kwambiri kuti ulendo wanu umalize. Kuphatikiza apo, ulendo wa gulu kupita ku Tsum Valley ndi wabwino kwambiri ngati ndinu woyenda wosamala kwambiri, chifukwa mtengo woyenda mu gulu ndi wotsika pang'ono poyerekeza ndi wa munthu woyenda payekha.

Sizikukhudza ngati muli m'gulu; ndikofunikiranso kuti mulembe munthu wokuthandizani, malinga ndi malamulo. Kukhala ndi munthu wokuthandizani kudzakuthandizani kuyenda ndi kukutsogolerani nthawi yadzidzidzi, zomwe zingakuthandizeni kukhala otetezeka komanso kuti zinthu zikuyendereni bwino. Komanso, mudzamvetsetsa bwino dera lanu ndi anthu, zomwe zingakuthandizeni kuti ulendo wanu ukhale wosangalatsa.

Zinthu Zoyenera Kudziwa

ATM ndi Ndalama

Nthawi iliyonse mukayenda ku Nepal, muyenera kunyamula ma rupee aku Nepal. Iyi ndi ndalama yokhayo yomwe imaloledwa pano. Mutha kusinthana ndalama mukafika pa Ndege Yapadziko Lonse ya Tribhuvan.

Pali masitolo ambiri osinthira ndalama komwe mungasinthe ndalama. Mofananamo, mabanki am'deralo amakupatsaninso ntchito yosinthira ndalama ndi ndalama zina. Kuphatikiza apo, ma ATM ndi njira ina yopezera Nepali Reppes, yomwe ingapezeke pogwiritsa ntchito khadi lakunja. M'mizinda monga Kathmandu ndi Pokhara, ma ATM amatsegulidwa maola 24 pa sabata, masiku 7 pa sabata.

Komabe, pali malire a NPR 35,000 KUPITIRA NPR 50,000 ngati mutalandira ndalama kuchokera ku ma ATM. Mutha kupeza ndalama apa; komabe, kuyenda m'mapiri okwera kumatanthauza kuti simudzapeza ndalama zambiri kapena simudzapeza ATM iliyonse.

Onetsetsani kuti muli ndi ndalama zokwanira nthawi iliyonse mukamayenda m'mapiri okwera. Mukakwera mmwamba, simudzalandira ma ATM kapena ntchito zina zosinthira ndalama. Ngati mulibe ndalama zokwanira, izi zitha kusokoneza ndalama zanu zina paulendo..

• Nepali Rupee (NPR/Rs) ndi ndalama yakomweko.
• (1 USD = ~ Rs.137.8 NPR)

Visa

Muyenera kupeza visa yokopa alendo Ngati mukuyenda pansi kuno ku Nepal, Dipatimenti Yoona za Anthu Osamukira ku Nepal yakhala ikupereka ma Visa Ofika. Izi ndi zosavuta komanso zachangu. Komabe, nthawi yachilimwe, muyenera kuyima pamzere. Kuti mupewe mafunso amenewo, mutha kupezanso visa musanafike. Mutha kupeza izi kuchokera ku Nepalese Diplomatic Missions.

Chinthu chokhacho chomwe muyenera kukumbukira ndikupita ku Nepal mkati mwa chaka chimodzi mutalandira visa iyi. Zithunzi ziwiri zazikulu za pasipoti, pasipoti yovomerezeka ya miyezi 6, ndi ndalama zolipirira visa ndizofunikira kuti mupeze visa ya alendo. Ana osakwana zaka 10 ndi nzika za SAARC salipira ndalama zolipirira visa.

Ndalama ya Visa Pofika Pamtengo Wolowera

• Masiku 15 - 30 USD
• Masiku 30 - 50 USD
• Masiku 90 - 125 USD

Ndalama Zowonjezera Visa

Kuwonjezeka kwa visa ya alendo kumachitika kwa masiku osachepera 15 ndipo ndi USD 45 ndi USD 3 patsiku kwa masiku ena.
Ngati kuchedwa kwa masiku osakwana 150, ndalama zina zowonjezera za USD 5 patsiku ndi chindapusa chochedwa.

Zindikirani: Dziko ngati Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia
Ku Iraq, Palestine, Afghanistan, ndi Syria, othawa kwawo omwe ali ndi zikalata zoyendera salandira ma visa akafika..

Ulendo Wokhazikika

Muyenera nthawi zonse kutsatira ulendo wokhazikika. Kutanthauza kuti muyenera kuyenda m'njira yochepetsera kuwonongeka kwa chilengedwe ndikuteteza chilengedwe. Izi zimakuthandizani sungani chilengedwe cha mibadwo yamtsogolo ndipo chimathandiza kuteteza zamoyo zosiyanasiyana m'derali.

Muyenera kuchepetsa kuchuluka kwa zinyalala zapulasitiki ndi zina zomwe sizingawonongeke panthawi ya ulendowu ngati gawo la kukhala alendo odalirika. Kuphatikiza apo, kutsatira malamulo oti musasiye chizindikiro chilichonse kumbuyo kwa mwambowu ndikofunikira.

Muyenera kuonetsetsa kuti mphamvu zonse za magetsi zatayidwa bwino. Musaphonye mwayi wosonyeza ulemu wanu pa chikhalidwe ndi miyambo ya m'derali. Kuti muthandize anthu am'deralo, mutha kudya chakudya m'malesitilanti am'deralo komanso gulani zikumbutso kumenekoMunapemphanso kuti mugwiritse ntchito reusable madzi botolo ndi bokosi la chakudya chopangidwa ndi chitsulo, matabwa, kapena galasi. Onetsetsani kuti ulendo wanu woyenda pansi subweretsa mavuto ambiri m'derali.

Kulemera kwa Katundu ndi Chikwama

Nthawi zambiri timakulangizani kuti musanyamule katundu wambiri. Popeza tikukupatsani chithandizo ndipo tikukupatsani proter, tikukulangizani kuti musapitirire 9 kg pa munthu aliyense woyenda paulendo. Nthawi zambiri timapatsa wonyamula katundu mmodzi kwa anthu awiri oyenda ulendo. Wonyamula katunduyo adzanyamula makilogalamu 18 mu thumba la duffle.

Kupatula apo, mutha kunyamulanso thumba la 5 kg tsiku limodzi, lomwe mudzanyamula. Chikwama ichi chiyenera kukhala ndi zikalata zonse zamtengo wapatali ndi zokhwasula-khwasula za paulendo.

Chidziwitso: Mukapempha, tikukupatsaninso ntchito yonyamula katundu payekha. Koma pa izi, muyenera kulipira ndalama zina zowonjezera.

Chigwa cha Tsum ndi Manaslu

The Ulendo wa Chigwa cha Tsum ndi Manaslu Mudzakumana ku Chumling, komwe njira zochokera kuzigwa zonse ziwiri zimakumana. Mudzayamba ulendo wanu ku Arughat, kenako pitani ku Soti Khola ndikulowa mu Manaslu Circuit. Kuchokera ku Soti Khola, mudzayenda kupita ku Tsum Valley, mukakumana ndi midzi yake yamtendere, amonke, ndi malo okongola. Mukamaliza kufufuza Chigwa cha Tsum, mudzabwereranso ku njira ya Manaslu Circuit ndikupitiliza kupita kumapiri okwera.

Kuphatikiza Maulendo onse awiriwa amakupatsani chikhalidwe chosakanikirana ndi ulendo wosangalatsa. Chigwa cha Tsum chili bata komanso chodzaza ndi chikhalidwe cha ku Tibet, ndipo chili ndi njira zosavuta kuyendamo. Kumbali ina, Manaslu Circuit imapereka maulendo ovuta komanso mawonekedwe a phiri lalikulu la Manaslu.

Mukaphatikiza zonsezi, mumasangalala ndi chigwa chamtendere komanso njira zolimba zamapiri pamene mukuyang'ana mawonekedwe odabwitsa a mapiri panjira.

Ulendo Waufupi wa Chigwa cha Tsum

M'malo mwa masiku 20 oyendera, Ulendo wa Tsum Valley ukhoza kutha mkati mwa masiku 10 mpaka 11, kutsatira ulendo waufupi. Ulendowu umayambira pamalo omwewo. Komabe, umafuna kuyenda maulendo ambiri, kuyenda mtunda wautali tsiku lililonse.

Izi zimawonjezera vuto la ulendo wonse, zomwe zimapangitsa kuti ulendo waufupi wa Tsum Valley ukhale woyenera anthu odziwa bwino ntchito okha. Popeza ulendowu umaphatikizapo kuyenda maola 7 mpaka 8 patsiku, mudzafika mofulumira pamalo okwera kwambiri. Pofuna kukhala ndi thanzi labwino komanso lamaganizo, kumaliza ulendowu kungakhale kovuta kwambiri ngati ndinu woyamba ulendowu.

Ngakhale tikukupatsani tsiku lalifupi la masiku 10 mpaka 11, mosiyana ndi Chigwa cha Tsum, nthawi zambiri sitikulangizani kuti musankhe ulendowu ngati ndinu watsopano. Komabe, ubwino wokhawo womwe mungapeze paulendowu ndi kuchepetsa ndalama.

Popeza mudzakhala mukuyenda mu Himalaya, mtengo wa chakudya ndi malo ogona udzachepa, zomwe zimapangitsa kuti zikhale zotsika mtengo pang'ono. Ponseponse, mutha kusankha Tsum Valley Short Trek ngati muli ndi chidziwitso cham'mbuyomu, nthawi yochepa, ndipo mukufuna kuwona kukongola kwachilengedwe komanso chikhalidwe chofanana m'chigawo cha Manaslu.

Mndandanda wa Zida za Ulendo wa Chigwa cha Tsum

Zovala

• Jekete loyenda losalowa madzi
• Jekete loteteza (pansi kapena lopangidwa)
• Malaya opepuka komanso opumira (a manja aatali ndi a manja afupi)
• Mathalauza oyenda pansi (ouma mwachangu)
• Chovala chaubweya kapena pullover
• mathalauza osalowa madzi
• Thermal base layers (pamwamba ndi pansi)
• Chipewa chofunda
• Masokisi oyenda pansi (awiriawiri)
• Magolovesi (opepuka komanso ofunda)
• Chipewa/chipewa cha dzuwa
• Buff kapena mpango
• Otsutsa

nsapato

• Nsapato zoyenda pansi zosalowa madzi (zothandizira akakolo)
• Nsapato zam'misasa / nsapato
• Masokisi okhuthala (a ubweya kapena opangidwa)
• Masokisi a Liner (ngati mukufuna)

Chikwama ndi Katundu

• Chikwama chonyamula katundu choyenda pansi (malita 40-50)
• Thumba la tsiku (laling'ono loyendera maulendo afupiafupi)
• Chikwama cha duffel chogwiritsira ntchito zida (chosankha kwa onyamula katundu)
• Mapepala osalowa madzi a matumba

Zogona Zogona

• Chikwama chogona (choyesedwa malinga ndi kutentha kozizira, nyengo zitatu kapena kupitirira apo)
• Chipinda chogona (chopukutira kapena thovu)
• Pilo (ngati mukufuna, kapena gwiritsani ntchito thumba la zinthu pamodzi ndi zovala)
• Thumba lopondereza la thumba logona

Magalimoto Oyenda

• Mitengo yoyenda (zosinthika)
• Botolo la madzi (lita 1-2)
• Mapiritsi oyeretsera madzi kapena fyuluta
• Dongosolo la madzi (ngati mukufuna)
• Zida zambiri kapena mpeni
• Nyali yakumutu (ndi mabatire owonjezera)
• Magalasi a dzuwa (otetezedwa ndi UV)
• Kamera (posankha)
• Notebook/cholembera (ngati mukufuna)

Zaumoyo & Chitetezo

• Zida zothandizira anthu oyamba (zokonzedwa mwamakonda)
• Mankhwala olembedwa ndi dokotala (ngati pakufunika)
• Zida zoyeretsera mano (burashi, mankhwala otsukira mano, mankhwala oyeretsera mano m'manja)
• Pepala la chimbudzi ndi zopukutira zonyowa
• Zodzitetezera ku dzuwa (SPF 50+)
• Mafuta opaka pakamwa (SPF)
• Tizilombo toyambitsa matenda
• Chithandizo cha ma bandeji ndi ma blister
• Mankhwala ochizira matenda okwera (ngati mukufuna)

Zakudya & Zokhwasula-khwasula

• Zipangizo zamagetsi
• Zipatso zouma, mtedza, ndi mbewu
• Kusakaniza njira
• Mapiritsi/ufa wa Electrolyte
• Supu kapena zokhwasula-khwasula nthawi yomweyo

Zida Zina Zofunikira

• Ndalama (Nepalese Rupees za nyumba za tiyi ndi midzi)
• Mapu/buku lotsogolera
• Zikalata zoyendera (pasipoti, zilolezo)
• Foni ndi banki yamagetsi
• Chojambulira kamera/foni
• Matumba a Ziplock (ogulira zinyalala)
• Tawulo (louma mwachangu)

Zinthu Zosankha

• Tenti yopepuka (ngati mukukhala m'misasa)
• Chojambulira cha dzuwa/banki yamagetsi
• Foni ya satelayiti (ngati mukufuna pazidzidzidzi)
• Buku lotsogolera maulendo oyenda/mamapu a njira
• Pedi lopepuka la mpando kapena khushoni

N'chifukwa Chiyani Tiyenera Kulemba Nafe?

Mwina mukudabwa chifukwa chake muyenera kuganizira phukusi lomwe ife, My Everest Trip, timapereka. Ndife kampani yolembetsedwa ndi boma yomwe ili ku Nepal. Monga bungwe lochokera ku Nepal, tikudziwa bwino za machitidwe a mapiri ku Nepal.

Chifukwa chake, tikukutsimikizirani kuti mudzakhala ndi nthawi yabwino kwambiri yoyenda nafe. Kuphatikiza apo, pali zabwino zingapo zomwe mungachite ngati mutiona ngati anzanu otsatira oyenda nafe, zomwe zatchulidwa pansipa:

Kutenga ndi Kusiya ku Bwalo la Ndege

Timakupatsani ntchito zonyamula ndi kutsitsa anthu ku eyapoti. Mukafika ku Tribhuvan International Airport, tidzakhala okonzeka kukutengerani. Mukamaliza zonse zoyendera anthu, mudzapita ku hotelo yanu ndi minivan yaying'ono kapena taxi. Ndi imodzi mwa ntchito zosavuta kwambiri zaulere zomwe tingakupatseni.

Kupatula apo, tikamaliza ulendo wathu, tidzakubwezeraninso ku eyapoti. Kuti mugwiritse ntchito bwino ntchito yaulere iyi, onetsetsani kuti mwagawana nafe zambiri za ndege yanu. Kodi sikwabwino komanso kothandiza kuti mupeze ntchito iyi kuchokera kwa ife?

Kufunika Kwambiri pa Chitetezo

Cholinga chathu ndikupereka mwayi wabwino kwambiri woyenda pansi pamene tikusunga chitetezo cha makasitomala athu. Pamene tikuika patsogolo chitetezo cha makasitomala athu, gulu lathu lidzagwira ntchito limodzi ndikukuthandizani kupereka ntchito zabwino kwambiri. Poganizira za thanzi lanu komanso zomwe mukukumana nazo, timasinthanso njira yomwe timapereka ndikupanga mtunda woyenera woyenda pansi.

Kuphatikiza apo, timaonetsetsanso kuti mwapeza inshuwaransi yabwino kwambiri yoyendera ngati mukuyenda ku Himalaya. Chifukwa chake, tikukutsogolerani pa izi ndikuwonetsetsa kuti inshuwaransi yanu ikuphatikiza kupulumutsa anthu, komwe ndikofunikira kwambiri panthawi yadzidzidzi.

Kusungitsa Mphindi Yomaliza

Podziwa kuti dongosololi lingapangidwe mwangozi, tikukupatsani njira yosungitsira nthawi yomaliza. Kaya muli ndi nthawi yochepa yogula phukusi, mutha kulumikizana nafe. Timapereka njira yosungitsira masiku awiri musanapite kuti zikuthandizeni.

Simuyenera kuda nkhawa ndi ntchito zomwe timapereka posungitsa malo otere. Timaonetsetsa kuti mwapeza ntchito zonse zabwino zomwe mukufuna. Komabe, muyenera kulipira ndalama zina zowonjezera ngati mukusungitsa malo kumapeto.

Maulendo Osinthika

Kodi simukukhutira ndi ulendo wathu? Musadandaule; timakupatsaninso ntchito yokonza ulendo wanu. Izi zikutanthauza kuti mutha kupanga ulendo wanu kutengera zosowa zanu ndi zomwe mumakonda. Sitikulipiritsani ndalama zina zowonjezera pa izi, kotero iyi ndiye njira yabwino kwambiri kwa inu.

Ngati mukufuna kusintha ulendo wanu, onetsetsani kuti mwatidziwitsa nthawi yokonza malo anu. Tidzakupatsaninso malangizo ndikuonetsetsa kuti mwapeza malo ogona abwino komanso chakudya chabwino kwambiri chomwe mungakhale nacho pamalo omwewo.

Chidziwitso Chabwino Kwambiri Chotsimikizika

Inde, tikukutsimikizirani kuti mudzapeza ulendo wabwino kwambiri ngati mutasungitsa nafe. Timapereka ulendo wabwino kwambiri, pamodzi ndi malo abwino kwambiri ophikira tiyi ndi chakudya paulendo wonse. Komanso, kalozera amene muli naye adzaonetsetsa kuti mukudziwa bwino dera lomwe mumadutsa, zomwe zingakuthandizeni kuti muzitha kusangalala ndi ulendo wanu wonse. Ndi kuphatikiza kwa zinthu zabwino kwambiri, anthu, ndi malangizo, ulendo wanu ndi ife udzakhala wabwino kwambiri komanso wosaiwalika kwa moyo wanu wonse.

Atsogoleri ndi Akatswiri Odziwa Ntchito

Wotsogolera ndi wonyamula katundu amene tili naye amasankhidwa mosamala. Timatsatira njira yowasankhira pang'onopang'ono. Nthawi zambiri, amasankhidwa ndi mwiniwake wathu yekha. Atsogoleriwa ali ndi zatsopano zokhudza derali ndipo amakupatsirani zambiri zabwino kwambiri. Atsogoleri athu ambiri amalankhula bwino Chingerezi.

Kuwonjezera pa pempho lanu, tikukupatsaninso malangizo omwe amalankhula Chitchaina ndi chilankhulo china cha ku Ulaya. Komanso, wonyamula katundu ndi waluso ndipo amanyamula chikwama chanu chonse popanda kuda nkhawa nacho.

Udindo Wachilengedwe ndi Pagulu

Ife, Ulendo Wanga wa Everest, timakhulupirira zokopa alendo mosamala, zomwe zikutanthauza kuti timachita mosamala udindo wathu wokhudza chilengedwe ndi chikhalidwe cha anthu. Timakutsatirani, osasiya chizindikiro chilichonse cha lamuloli. Timaonetsetsa kuti zinyalala zonse zatayidwa mu chidebe cha zinyalala. Izi zimathandiza kuti malo oyendamo akhale oyera.

Kuphatikiza apo, monga udindo wa anthu, sitichita zinthu zomwe zimasokoneza chikhalidwe ndi miyambo ya anthu. Kuphatikiza apo, alangizi athu onse ndi onyamula katundu ali ndi zaka zoposa 18, chifukwa timaletsa kugwiritsa ntchito ana molakwika.