Masiku 14 Annapurna Circuit Trek

Ulendo wa Masiku 14 ku Annapurna Circuit

Njira ya Annapurna Circuit ikuphatikizapo kuyendetsa galimoto kumayambiriro ndi kumapeto kwa ulendo kuti izi zitheke munthawi yochepaUlendo umayamba ndi galimoto kuchokera ku Kathmandu kupita ku Dharapani kudzera ku Besisahar, komwe msewu wakonzedwa mpaka ku Besisahar koma amakhala msewu wodzaza ndi mikwingwirima komanso wopanda magalimoto pamene mukukwera ku Dharapani. Kuchokera ku Dharapani kupita ku Chame ndi Pisang, njirayo imakhala yokongola kwambiri koma ya miyala, yokhala ndi zigawo za malo omwe amakhudzidwa ndi kugwa kwa nthaka.

Njira yochokera ku Pisang kupita ku Manang imadutsa m'zigwa ndi m'mapiri. Misewu yalembedwa pang'ono apa, koma njira zoyendera pansi zalembedwa bwinoPopitirira mmwamba, njira yochokera ku Manang kupita ku Yak Kharka ndi udzu wa yak ndi zitsamba za juniper. Mpweya umachepa, ndipo malowo amakhala a miyala kwambiri. Kuchokera ku Yak Kharka kupita ku Thorong Phedi, njirayo ndi yopapatiza komanso yopapatiza, nthawi zambiri imakhala ndi fumbi, ndipo imatha kukhala yozizira kutengera nyengo..

Tsiku lovuta kwambiri ndi loti lidutse Thorong La Pass, komwe njirayo imakhala ya miyala ndipo imakutidwa ndi chipale chofewa kapena ayezi m'miyezi yozizira. Pambuyo pa njirayo, njirayo imatsikira ku Muktinath, kumene njirayo imakhala ya miyala koma yosavuta. Kuchokera ku Muktinath kupita ku Pokhara, njirayo imakhala yophimbidwa ndi nkhalango, ndipo misewu yokonzedwa imayambiranso mukangofika pafupi ndi Pokhara.

Tsiku Lachizolowezi mu Ulendo wa Masiku 14 wa Annapurna Circuit

Tsiku lachizolowezi pa Annapurna Circuit Trek ku Nepal limaphatikizapo chakudya cham'mawa kwambiri, kenako kuyenda masana, ndikufika ku malo otsatira ogulitsira tiyi madzulo kapena madzulo. Sangalalani ndi Nepal kumayamba ndi komwe mudzadyere chakudya chamadzulo ndikugona. Patsiku lachizolowezi, mutha kufufuza zinthu zambiri pa Annapurna Round Trek.

Tsiku limayamba molawirira ndi chakudya cham'mawa chokoma pakati pa 6:00 ndi 7:00 AM. Mukadzuka, mudzatsitsimuka kenako mukonzekere chakudya cham'mawa. Mukamaliza chakudya chanu cham'mawa, tsopano mwakonzeka ulendo wa m'mawa kwambiri. Ulendo wa m'mawa umayamba kuyambira 8 AM mpaka pafupifupi 12 PM mpaka 1 PM. Mukagona maola anayi kapena asanu, nthawi yakwana yoti mudye chakudya chamasana. Wotsogolera wanu adzakutengerani ku malo odyera omwe ali pafupi ndi dera lomwe mungadye nkhomaliro yanu ndikupuma pang'ono.

Mukadya nkhomaliro, nthawi yakwana yoti mupitirize ulendo wopita kumalo ena kapena nyumba ya tiyiDzuwa likayamba kulowa, chilengedwe chimakhala chozizira, kotero kufika kumudzi wanu wotsatira dzuwa lisanalowe ndikofunikira. Mudzafika kumudzi wotsatira madzulo a 5 mpaka 6 koloko madzulo Mukayenda pang'ono mumudzi, nthawi ya chakudya chamadzulo yakwana. Mudzadya chakudya chamadzulo m'nyumba yophikira tiyi, pafupifupi 8 mpaka 9 koloko madzulo. Mukadya chakudya chamadzulo, mutha kukhala maso pang'ono, koma musakhale maso mochedwa, chifukwa mumafunika kupuma mokwanira paulendo wotsatira. Chifukwa chake, ili ndi tsiku lachizolowezi mu Annapurna Circuit Trek.

Kukwera kwa Circuit ya Annapurna

The Zopereka za Annapurna Circuit Trek malo okwera osiyanasiyana. Ulendo wa Annapurna Circuit mtunda Ulendowu umayambira ku mudzi wawung'ono wa Besisahar pamtunda wa mamita 760. Dharapani pa 1800m ndipo Chame pa 2710m mpaka mutafika ku Upper Pisang pa 3,300m. Oyenda pansi amakwera kupita ku Ngawal pa 3,650 m asanatsike pang'ono kupita ku Manang pa 3540m. Kubwerera ku Manang kumatsatira kukwera phiri kuchokera ku Manang kupita ku Kincho Tal pa 4,620 metres.

Ulendowu ukupitirira mpaka ku Yak Kharka pa mamita 4,018 ndipo ku Thorong Phedi pa mamita 4,450. Gawo lovuta kwambiri ndi kukwera kuchokera ku Thorong Phedi ku ku Thorong La Pass, malo okwera kwambiri paulendowu omwe ali mamita 5,416, kenako kutsika kupita ku Ranipauwa pa mamita 3.965.

Malo Ogona ndi Chakudya ku Annapurna Circuit Trek

Ulendo wa ACT ndi umodzi mwa maulendo ovuta kwambiri ku Nepal, ndichifukwa chake zinthu monga Malo Ogona ndi Chakudya ndizofunikira. Mukakhala paulendo wautali komanso wovuta, muyenera kupuma usiku wonse mukakhala pamalo oyenera, ndipo muyenera kudya chakudya chokwanira chodzaza ndi michere, kotero kukonzekera zinthuzi ndikofunikira. Tiyeni tikambirane.

malawi

Ngakhale kuti derali lili kutali, Annapurna Trek imapereka malo osiyanasiyana ogona, kuyambira nyumba zogulira tiyi mpaka nyumba za alendo, kuyambira Besisahar mpaka Jomsom, zomwe zimapereka malo ogona abwino komanso abwino. Nyumba iliyonse yogulira tiyi imapereka bedi la anthu awiri okhala ndi malo okwanira. Mukakwera, malo ogona amakhala osavuta koma amakhala omasuka. Mashawa otentha, oyendetsedwa ndi mphamvu ya dzuwa amapezeka mpaka ku Manang pamtengo wotsika, zomwe ndizofunikira chifukwa cha kuzizira komanso malo okwera. Mutha kulipiritsa zida pamalo olandirira alendo pamtengo wotsika, koma chochapira cha dzuwa ndi njira yabwino kwambiri yogwiritsira ntchito kuwala kwa dzuwa kochuluka panjira.

Zakudya

Mukhozanso kukhala ndi malo ogulitsira zakudya m'malesitilanti kapena m'nyumba zomwe mudzakhalamo panthawi ya ulendo wanu wa ACT. Tsiku lililonse paulendo, oyenda pansi adzakhala ndi Chakudya Cham'mawa, Chakudya Chamadzulo, ndi Chakudya Chamadzulo. Chakudya cham'mawa ndi chakudya cham'mawa kwambiri, chomwe ndi chofunikira kwambiri. Pambuyo pa gawo loyamba la ulendo, oyenda pansi adzakhala ndi chakudya chamasana pafupifupi masana, ndipo madzulo, asanagone, oyenda pansi adzakhala ndi chakudya chawo chamadzulo. Nazi zina mwa njira zodyera chakudya cham'mawa, Chakudya Chamadzulo, ndi Chakudya Chamadzulo.

• Chakudya cham'mawa: Chotupa, Buledi, Mazira Ophika kapena Ma Omelet, Tiyi, Khofi, Chokoleti Yotentha, ndi Chimanga
• Chakudya chamasana ndi Chamadzulo: Local Dal Bhat, Ghundruk, Dhido, Pizzas, Burgers, Momos, Dumplings, Thukpa, Chowmein, Pasta, Macaroni, Spaghetti, ndi ena.

Ulendo wa Annapurna Circuit ndi Wovuta Kwambiri

The crux wa Annapurna Circuit Trek zovuta Zitha kusinthidwa mosavuta kudzera m'mfundo zotsatirazi:

• Zaka ndi Kulimbitsa ThupiUlendowu ndi woyenera kwambiri kwa anthu azaka zapakati pa 16 ndi 55. Ana osakwana zaka 12 ndi okalamba opitirira zaka 60 angapeze zovuta m'madera okwera ngati Thorong La Pass.
• Zovuta za AltitudeUlendowu umayamba pafupifupi mamita 1,000 ndikukwera mpaka mamita 5,416, komwe mpweya umachepa ndi pafupifupi 50%. Matenda a mtunda ndi vuto lalikulu pano.
• Matenda oyenera kuganiziraNgati ndinu wodwala matenda a mtima, mphumu, matenda osatha a m'mapapo, kapena kuthamanga kwa magazi, ndiye kuti mungakumane ndi mavuto aakulu opitirira mamita 3,500. Chifukwa chake, funsani dokotala musanayese kuyenda ulendowu.
• Kutalikirana ndi Kulumikizana KochepaMidzi yomwe ili pamwamba pa Manang ili ndi Wi-Fi yochepa kapena yopanda intaneti komanso ma siginecha ofooka a m'manja. Kulankhulana ndi abale, abwenzi, ndi achibale kumakhala kovuta kwa masiku angapo.
• Makhalidwe a NjiraMalo otsetsereka komanso otsetsereka pakati pa Chame ndi Pisang kapena pafupi ndi Thorong Phedi angakhale ovuta kwa oyamba kumene.
• Thandizo Lachipatala LochepaMalo azaumoyo amapezeka ku Manang ndi Muktinath kokha, pomwe madera ena amadalira thandizo loyamba. Pakagwa mwadzidzidzi, kupulumutsa anthu ndi helikopita ndiyo njira yokhayo, yomwe ingakhale yokwera mtengo.

Mankhwala Ochizira Matenda Okwera Pa Ulendo wa Annapurna Circuit

Kuzolowera Moyenera: 

Njira imodzi yabwino kwambiri yothetsera matenda okwera ndi kuzolowera malo okwanira. Njira yoyenera yozolowera malo ndi kukweza malo okwera, kuyenda pang'onopang'ono pamalo okwera, kenako kutsika kukagona. Kuzolowera malo ndikofunikira kuti muzolowere nyengo, nyengo, komanso mpweya wochepa.

Kuthamanga:

Thupi lanu limafuna madzi okwanira kuti lichepetse kudwala kwa malo okwera. Mpweya umakhala wokwera kwambiri pamalo okwera, zomwe zimapangitsa kuti thupi liume ndikuchotsa madzi mwachangu. Chifukwa chake, tsiku lililonse, onetsetsani kuti mumamwa madzi kapena zakumwa zina monga tiyi ndi zakumwa zopatsa mphamvu, ndipo mutha kumwanso makapu angapo a khofi. Kusowa kwa madzi m'thupi lanu kudzayambitsa kudwala kwa malo okwera.

Mankhwala:

Njira ina yothetsera vuto la matenda a m'mapiri ndi kumwa mankhwala oyenera nthawi iliyonse mukamva zizindikiro za matenda a m'mapiri. Diamox, Nifedipine, ndi Dexamethasone Ndi mankhwala odziwika bwino omwe anthu oyenda pansi amagwiritsa ntchito akamayenda m'mapiri okwera. Choncho nthawi iliyonse mukavutika maganizo kapena mukuvutika ndi zizindikiro, mutha kumwa mankhwalawo kuti thupi lanu limve bwino.

Annapurna Circuit Trek Permit

Zilolezo zofunika paulendo wa Annapurna Circuit ndi izi: Mtengo wa ACAP (Chilolezo cha Malo Osungirako Zinthu ku Annapurna) ndi NTHAWIChilolezochi, chomwe chinayambitsidwa mu 1992, chimatsimikizira kuti kuteteza chigawochi ndi zamoyo zosiyanasiyanaMungapeze ku Kathmandu, Pokhara, kapena pamalo olowera ku Malo osungirako zachilengedwe a Annapurna Chilolezo chiyenera kunyamulidwa nthawi zonse paulendo.

• ACAP: USD 21.14 pa munthu aliyense kwa nzika zakunja ndi USD 7.05 kwa nzika za SAARC. Zofunikira kuti munthu alowe mu Annapurna Conservation Area.
• Khadi la TIMS: USD 21.14 pa munthu aliyense pa ulendo, USD 10 pa munthu aliyense pa magulu. Chofunika kwa alendo onse omwe akuyenda ku Nepal kuti atsatire chitetezo.

ZindikiraniNgati musungitsa phukusi kudzera mu Himalayan 360, tidzayang'anira zilolezo zanu zonse ndi zikalata zofunika kuchokera kwa ife.

Kodi n’chiyani chimapangitsa ulendo wa Annapurna Circuit Trek kukhala wapadera?

Ulendo wa Annapurna Circuit ndi malo apadera oyendera ku Nepal chifukwa cha kusiyana kwa malo ake, chikhalidwe cholemera, komanso mawonekedwe okongola a mapiri. Nazi zinthu zina zofunika zomwe zimapangitsa kuti ukhale wapadera.

Kachisi wa Jwala Mai ku Muktinath

Kachisi wa Jwala Mai ali pamalo kutalika kwa 3,800 mamita ku Muktinath, Mustang. Ndi malo opatulika kwambiri oyendera maulendo achipembedzo Ahindu ndi Abuda onse ku Nepal. Kachisiyu ndi wotchuka chifukwa cha moto wake wachilengedwe wosatha komanso Mapopopo amadzi 108 okhala ndi mutu wa ng'ombe zomwe zimathira madzi ozizira kuchokera mumtsinje wa Kali Gandaki. Ahindu amaona Muktinath ngati kwawo kwa Ambuye Vishnu, pomwe Abuda amalilemekeza ngati malo omwe adachezera Guru Rinpoche (Padmasambhava) m'zaka za m'ma 8. Alendo ambiri amapita kukaona malo opatulika kuti akatsuke karma ndi kufunafuna Moksha, kapena kuti kumasulidwa.

Nyumba ya Amonke ya Braga ndi Nyumba Yakale ya Mapanga ku Manang

Nyumba ya amonke ya Braga ili pa 2,845 mamita pamwamba pa mudzi wa Braga m'chigawo cha Manang. Kwatha Zaka 500 ndipo ndi oimodzi mwa nyumba zakale kwambiri za amonke zachi Buddha ku Annapurna CircuitNyumba ya amonke ili ndi zithunzi zakale zojambulidwa pakhoma, mawilo opempherera, ndi ziboliboli za Buddha ndi milungu yakomweko. Pafupi ndi nyumba zakale za m'mapanga zikusonyeza momwe anthu oyamba kukhala m'malo amenewa anazolowera nyengo zovuta kwambiri. Anthu ankakhala m'mapanga amenewa kuti atetezedwe ku chipale chofewa, mphepo yozizira, ndi zigumula. Nyumba ya amonke ndi mapanga pamodzi zimasonyeza moyo wachikhalidwe wa ku Himalaya ndi cholowa cha Buddhist.

Kusintha Kwambiri Gangapurna Glacier

Gangapurna Glacier ili pafupi ndi Manang at an kutalika kwa pafupifupi 3,500-4,000 m. Imadyetsa Nyanja ya Gangapurna, yomwe imasintha mtundu ndi kukula kutengera nyengo ndi kuchuluka kwa kusungunuka. Malo ake amasintha nthawi zonse chifukwa cha kusungunuka, chipale chofewa, ndi kuyenda. Derali ndi lofunika kwambiri pakupereka madzi m'deralo, ndipo limadyetsa mitsinje yomwe imathandizira midzi yomwe ili pansi pa mtsinje.

Kulowa kwa dzuwa ndi kutuluka kwa dzuwa pamwamba pa Dhaulagiri kuchokera ku Poon Hill

Poon Hill (3,210 m) ndi malo otchuka owonera Annapurna Circuit komwe mungathe kuwona bwino Dhaulagiri, Annapurna I, ndi Machhapuchhre. Oyenda m'maulendo amadzuka m'mawa kwambiri kuti akafike pamwamba pa dzuwa, pamene nsonga zake zimaunikiridwa ndi kuwala kwagolide. Madzulo, kulowa kwa dzuwa kumapaka phirilo ndi utoto wofiira ndi lalanje. Malo owonera awa ndi kufikako pambuyo poyenda pang'ono kuchokera ku Ghorepani, zomwe zimapangitsa kuti anthu ambiri oyenda pansi azitha kufikako mosavuta.

Kukonzekera ndi Maphunziro a Annapurna Circuit Trek

Kukonzekera bwino ndi maphunziro ndizofunikira kuti mumalize ulendo wa Annapurna Circuit mosamala komanso momasuka. Nazi zinthu zomwe muyenera kuzidziwa.

• Yendani, thamangani, kapena yendani njinga masiku 5-7 pa sabata kwa mphindi 45-60 kuti muwongolere mphamvu ya mtima ndi mapapo paulendo wautali wa tsiku ndi tsiku.
• Yang'anani kwambiri miyendo, pakati, ndi kumbuyo ndi squats, lunges, step-up, ndi masewera olimbitsa thupi olemera kuti muthane ndi njira zamiyala ndi matumba olemera.
• Ngati n'kotheka, yendani mapiri kapena khalani pamalo okwera kwambiri opitirira mamita 2,500 kuti thupi lanu lizolowere mpweya wochepa.
• Phatikizanipo maseŵero olimbitsa thupi a yoga, kutambasula thupi, kapena kulimbitsa thupi kuti mupewe kuvulala ndikulimbitsa kukhazikika m'misewu yamiyala kapena yozizira.
• Yesetsani kudya zakudya zopatsa mphamvu zambiri, mtedza, ndi njira zothira madzi mofanana ndi kuyenda maulendo atali kuti musunge mphamvu ndikupewa kutaya madzi m'thupi.
• Phunzitsani ndi chikwama chenicheni choyenda pansi chomwe chili ndi zinthu zofunika kuti musinthe minofu yanu ndikulimbitsa kaimidwe kanu.
• Konzekerani kuzizira, kutopa, ndi kuyenda mtunda wautali mwa kuona m'maganizo mwanu ulendowo ndikukhazikitsa zolinga zazing'ono za tsiku ndi tsiku kuti mukhale ndi mphamvu zamaganizo.

Nthawi Yabwino Yoyendera Ulendo Wozungulira wa Annapurna

Nthawi yabwino kwambiri yoyendera Annapurna Circuit ndi pamene nyengo ili bwino, thambo lili loyera, komanso njira zoyendera zili bwino poyenda. omasuka nthawi ya masika (March mpaka May) ndi m'dzinja (September mpaka November). Nyengo yozizira ndi yamvula si yabwino kwenikweni chifukwa cha chipale chofewa, mvula, ndi njira zoterera. 

Annapurna Circuit Trek mu Meyi Ikhoza kukhala njira yabwino kwambiri ngati mukufuna kusangalala ndi nthawi yabwino kwambiri ya masika popanda kuzizira kwambiri. Popeza mwezi wa Meyi umagwa kumapeto kwa masika, mutha kugwiritsa ntchito bwino zomwe zili munyengoyi posunga chikwama chanu chopepuka.

Tikukulimbikitsani Ulendo wa Annapurna Circuit mu Okutobala Ngati mukufuna kuona mapiri a Himalaya ali pamwamba pa phiri lawo ndi anzanu oyenda nawo omwe ali ndi chilakolako chofanana ndi chanu, si kungowona malo okongola kwambiri; ndikuwona malo abwino kwambiri okhala ndi anthu ofanana nanu.

Mndandanda Wolongedza wa Annapurna Circuit Trek

Kulongedza katundu paulendo wa Everest Base Camp kumafuna kukhala wanzeru komanso wosavuta. Nyengo ku Himalaya imasintha mofulumira - m'mawa dzuwa limakhala m'mawa, madzulo ozizira, ndipo nthawi zina chipale chofewa. Ao, kunyamula zida zoyenera kumakutetezani, kumatentha, komanso kumakhala bwino. Simukuyenera kugula mitundu yomweyi yomwe ili pansipa, koma yayesedwa bwino ndipo ndi yoyenera ulendowu.

Mtengo wa ulendo wa Annapurna Circuit

Ulendo wa Annapurna Circuit Mtengo umayambira pa USD 970 70 1,500 pa munthu aliyense, kutengera kalembedwe ka ulendo woyenda pansi, utumiki wosankhidwa, ndi nyengo. Zambiri mwa izi mtengo wake umapita ku zilolezo, malo ogona, ndi chakudya paulendoMalo ogona ndi malo ogulitsira tiyi amapereka zipinda zogona komanso chakudya chapafupi, zomwe zimawonjezera ndalama zomwe munthu amafunikira tsiku ndi tsiku. Mayendedwe ochokera ku Kathmandu kupita ku Dharapani, ndipo pambuyo pake Pokhara kubwerera ku Kathmandu, nawonso akuphatikizidwa. 

Ndalama zina zowonjezera zimaphatikizapo zida, zida zaumwini, ndalama zoyendetsera anthu ndi zonyamula katundu, komanso ndalama zothandizira ngati mukufuna. Madera okwera kwambiri monga Manang, Thorong Phedi, ndi Muktinath ali ndi mitengo yokwera pang'ono ya chakudya ndi malo ogona chifukwa cha mtunda wautali komanso zovuta zopezera zinthu. Inshuwalansi yophimba kuyenda m'malo okwera kwambiri, zadzidzidzi zachipatala, komanso kuthawa ndi chinthu china chofunikira. Ulendowu umafunanso milungu iwiri kapena itatu, kotero kukhala nthawi yayitali kapena kuyenda pang'onopang'ono kungakhudze ndalama zonse. 

Kodi ndingathe kuchita Annapurna Circuit popanda Guide?

Ayi, kuyenda wekha wekha sikuloledwa kwa anthu oyenda padziko lonse lapansi pa Annapurna CircuitBoma la Nepal linakhazikitsa lamuloli pa Epulo 1, 2023, kukonza chitetezo, kuyankha mwadzidzidzi, komanso kusamalira zachilengedwe mkati mwa Annapurna Conservation Area.

Kulemba munthu wotsogolera n'kofunika pazifukwa zingapo. Atsogoleri amadziwa njira, momwe nyengo imayendera, komanso zoopsa zomwe zingachitike pamalo okwera kwambiri, zomwe zimathandiza kupewa matenda okwera komanso zolakwika pakuyenda. kulankhulana ndi anthu am'deralo, kusamalira zilolezo, ndi kukonza malo ogona. Malangizo amaperekanso zidziwitso zachikhalidwe, kufotokoza miyambo ya m'deralo, nyumba za amonke, ndi malo akale omwe ali panjira.

Anthu ambiri oyenda pansi amalimbikitsa olemba anthu ntchitoEna adanena kuti otsogolera anathandiza kuyenda m'njira ku Manang komanso anathandiza ndi matenda okwera mapiri ku Thorong La Pass. Mwachidule, wotsogolera si wofunikira kokha ndi lamulo koma ndi wofunikira kuti ulendo woyenda bwino, wodziwa zambiri, komanso wosangalatsa ku Annapurna Circuit ukhale wotetezeka, wodziwa zambiri, komanso wosangalatsa.

Annapurna Circuit Trek vs Annapurna Base Camp Trek

Ulendo wa Annapurna Circuit ndi Annapurna Base Camp Trek Ndi njira ziwiri zodziwika bwino zoyendera maulendo oyenda pansi. Zonse ziwiri zimazungulira Annapurna Sanctuary ndi Massif koma zimasiyana kutalika, zovuta, malo okongola, komanso zomwe mukukumana nazo. Nayi kufananiza kosavuta kuti kukuthandizeni kumvetsetsa maulendo omwe akugwirizana ndi kalembedwe kanu ka ulendo.

Chifukwa Chake Muyenera Kuyenda Ulendo Wanga wa Everest (MET)

• Yendani ndi otsogolera omwe anakulira ku Himalaya ndipo amadziwa bwino Nepal.
• Akatswiri odziwa ntchito omwe ali ndi zilolezo zogwira ntchito maola 24 patsiku, masiku 7 pa sabata kuchokera ku ofesi yathu ya ku Kathmandu.
• Ndalama zochotseratu popanda zolipiritsa zobisika kapena apakati.
• Sinthani ulendo wanu kuti ugwirizane ndi liwiro lanu, zomwe mumakonda, komanso nthawi yanu.
• Anthu ambirimbiri oyenda pansi ayamikira ntchito zathu ndipo abwerera kuti akachite maulendo ena.
• Thandizani madera am'deralo ndikutsatira njira zosamalira chilengedwe paulendo wanu wonse
• Maulendo oyenda amapangidwa ndi anthu okonda mapiri komanso ogawana nkhani za ku Nepal.
• Kusamutsa anthu kupita ku eyapoti, malo okhala ku hotelo ku Kathmandu ndi Pokhara, chakudya chokwanira, mayendedwe am'deralo, mapu oyenda pansi, wotsogolera wovomerezeka, ntchito yonyamula anthu, inshuwaransi, zilolezo, ndi chithandizo chadzidzidzi zonse zikuphatikizidwa.