Ulendo wa Masiku 15 wa Everest Cho La Pass

Nchifukwa chiyani muyenera kupita ku Everest Chola Pass mu 2025?

Pali zifukwa zambiri zomwe mungafune kukwera Everest Chola Pass mu 2025. Zina mwa zifukwa zazikulu, ndithudi, ndi kukongola kwa mapiri a Himalaya, kufufuza kwachuma kwa chikhalidwe cha Sherpa kuyambira pachiyambi mpaka kumapeto, zovuta zazikulu, komanso kukongola kwake kosakanikirana ndi chisangalalo mu 2025. Cho La Pass, pamalo okwera mamita 5,420 m, yokhala ndi zinthu zake zokongola, imapanga ulendo wodabwitsa ngati mukufuna kukhala pansi ndikupumula pamwamba pa dziko lapansi (pafupifupi kwenikweni).

Kuphatikiza apo, Phiri la Everest limalumikizidwa ndi Nyanja ya Gokyo kudzera pa Cho La Pass, zomwe zimapangitsa kuti malo onse awiriwa apiteko. Ngati mukufuna kuyenda maulendo angapo paulendo womwewo, mutha kusankhanso kuukulitsa. Kwa iwo omwe amakonda njira zamtendere komanso zopanda phokoso, ulendowu ndi njira yabwino kwambiri. Palibe anthu ambiri omwe amakhala panjira za ulendowu chaka chonse. Mudzadutsa zigwa zobisika, mapiri oundana, mapiri opatulika, nyanja, ndi malo ambiri odutsa. Chifukwa chake, sipadzakhala nthawi yotopetsa paulendo wanu.

Tsiku Limodzi Paulendo wa Chola Pass

Tidzadzuka m'mawa kwambiri, pafupifupi 6:00 koloko m'mawa, kuti tiyambe tsiku lathu. Tikatha kutsitsimula, tidzadya chakudya cham'mawa chofunda, nthawi zambiri phala ndi mazira ndi tiyi kapena khofi. Pofika 7:00 koloko m'mawa, tidzayamba kuyenda, kuyenda m'malo okongola komanso kukwera pang'onopang'ono kupita kumapiri okwera.

Tidzayima pang'ono pang'ono pafupifupi 10:00 am kuti tipumule, timwe madzi, ndikusangalala ndi chakudya chopepuka. Pafupifupi 12:30 pm, tidzapuma nkhomaliro ku teahouse kapena malo opumulirako, komwe tidzadya chakudya chofunda, monga dal bhat kapena supu ya noodles, tisanapitirize ulendo wathu masana. Masana adzabweretsa zovuta zambiri ndi kukwera mapiri okwera, koma mawonekedwe okongola adzatilimbikitsa.

Pofika 4:00 pm, tidzafika komwe tikupita tsiku lonse, kaya ndi nyumba ya alendo kapena malo ogona. Tidzakhala ndi nthawi yopuma ndikusangalala ndi zakumwa zotentha tisanadye chakudya chamadzulo nthawi ya 6:00 pm Titadya chakudya chokhutiritsa, tidzapuma, kukambirana za ulendo wa tsikulo, ndikugona pafupifupi 8:00 pm, okonzeka ulendo wa tsiku lotsatira.

Kodi Ulendo wa Cho La Pass ndi Wabwino Kwa Oyamba?

Kunena zoona, ayi, Ulendo wa Cho La Pass si woyenera oyamba kumene. Pali zifukwa zambiri zomwe tikunenera izi. Choyamba, mungafunike kuyenda m'njira zosiyanasiyana zovuta kuyambira pachiyambi mpaka kumapeto kwa ulendowu kwa masiku 15. Kutalika kwa ulendowo sikoyenera kwa oyamba kumene ambiri. Kuphatikiza apo, mapiri oundana ndi mapiri okwera sikophweka kuwoloka. Kuyenda kupita ku Cho La Pass sikusiyana ndi ulendo wamba woyenda pansi, chifukwa umaphimba njira zazitali komanso zovuta.

Ndiye, ndani amene ali woyenera ulendo wa Everest Base Camp Cho La Pass? Anthu oyenda pansi omwe ali ndi chidziwitso choyenda pansi pa mapiri okwera amatha kuzolowera bwino mlengalenga wa ku Himalaya womwe umasintha. Anthu otere amatha kumaliza ulendo ngati wa Everest Cho La Pass wa masiku 15 popanda vuto lalikulu. Kuphatikiza apo, anthu oterewa amadziwanso momwe angagwiritsire ntchito bwino zida ndi zida zokwera mapiri. Izi zimapangitsa kuti athe kutsatira ulendo wozizira kapena ulendo wozizira.

Kodi Cho La Pass ndi mtunda wotani kuchokera ku Namche Bazaar?

Kuchokera ku Namche Bazaar, zimatenga masiku 5 kuti mukafike ku Cho La Pass, ndipo ulendowu umatenga makilomita 38 mpaka 40. Pambuyo pozolowera ku Namche, ulendowu umapitirira ku Dole (11 km) pa Tsiku lachinayi, kenako ku Machhermo (9 km) pa Tsiku lachisanu, ndi ku Gokyo (7 km) pa Tsiku lachisanu ndi chimodzi. Mudzathera Tsiku lachisanu ndi chiwiri mukuzolowera ku Gokyo musanapite ku Thagnak (7 km) pa Tsiku lachisanu ndi chitatu. Mudzawoloka Cho La Pass pa Tsiku la 9 pamene mukuyenda kuchokera ku Thagnak kupita ku Dzongla, komwe kuli pafupifupi makilomita 6, komwe ndi gawo lovuta kwambiri komanso laukadaulo paulendowu.

Ngakhale kuti mtunda si wokwera kwambiri tsiku lililonse, ulendowu umaphatikizapo mapiri okwera, kukwera mapiri okwera, miyala, ndi kudutsa mapiri oundana. Tsiku lomwe mumadutsa Cho La Pass (5,367 m) ndi lalitali kwambiri komanso lovuta. Komabe, kukwera pang'onopang'ono komanso masiku opumula kumapangitsa kuti thupi lanu lizizolowera mosavuta. Ngakhale kuti ndi lovuta, njira iyi ndi yopindulitsa komanso yoyenda bwino, zomwe zimapangitsa kuti munthu azolowere bwino.

Njira Zina Zopita ku Gokyo Cho La Pass

Kupatula ulendo wamba wa masiku 15 wa Everest Cho La Pass, njira zina zingapo zimakufikitsaninso pafupi ndi Gokyo ndi Cho La Pass. Ulendo uliwonsewu umapereka chidziwitso chapadera pankhani ya zovuta, malo okongola, komanso kuchuluka kwa anthu.

•  Ulendo wa Everest Three Pass: Njirayi ikuphatikizapo maulendo atatu okwera: Kongma La, Cho La, ndi Renjo La. Ndi imodzi mwa maulendo ovuta komanso athunthu m'chigawo cha Everest. Imapereka njira zakutali, anthu ochepa oyenda pansi, komanso mawonekedwe okongola a mapiri.
• Ulendo wa ku Gokyo Valley (Wopanda Cho La Pass): Ngakhale kuti njira iyi sidutsa Cho La Pass, nthawi zambiri imagwiritsidwa ntchito ngati theka loyamba la ulendo wa Cho La. Imakutengerani ku Gokyo Lakes ndi Gokyo Ri, koma m'malo modutsa njira, mumabwerera mwanjira yomweyo. Iyi ndi njira yotetezeka komanso yosavuta kwa iwo omwe sakonda kudutsa mapiri ataliatali koma akufunabe kufufuza Gokyo Valley.

Gokyo Cho La Pass Trek kudzera pa EBC

Ulendo wa Everest Gokyo Cho La Pass kudzera Msasa Wa Everest Base Kumakutengerani kudutsa m'mapiri oundana, mapiri ataliatali, komanso kumakupatsani mawonekedwe osaiwalika a Phiri la Everest. Ulendowu udzakutengerani kuchokera ku Eastern Everest Base Camp kupita ku Western Gokyo Lake kudzera pa Cho La pass. Njirayi ndi njira yofewa kwa oyenda chifukwa pang'onopang'ono adzakwera pamwamba paulendowu. Kukwera ku Cho La ndikosavutanso kuchokera ku Dragnag kupita ku Dzongla. Chifukwa cha mwayi wambiri wozolowera, thupi lanu limatha kuzolowera bwino kusintha kwa malo okwera a Himalaya.

Mwa kutenga njira ya EBC, mutha kupita ku Gokyo ndi Cho La Pass paulendo umodzi wosaiwalika. Ulendo wa Gokyo Cho La Pass kudzera ku Everest Base Camp wakhala umodzi mwa maulendo otchuka kwambiri ku Nepal pazifukwa zomveka. Ukuphatikiza chisangalalo cha mapiri a Himalaya ndi kukongola kwa bata kwa Nyanja ya Gokyo, yomwe ili ndi phindu lalikulu lauzimu. Kuyambira pachiyambi mpaka kumapeto, ulendowu umapereka malo okongola komanso chidziwitso chambiri cha chikhalidwe chomwe chimamveka ngati dalitso lenileni kwa woyenda aliyense.

 Njira Yoyendera Ulendo ya Everest Chola Pass

Ulendo wa Everest Cho La Pass umayamba ku Kathmandu ndi ulendo wokongola wa ku Lukla., chipata cholowera kudera la Everest. Tikafika ku Lukla, tidzapita ku Namche Bazaar, malo otanganidwa kwambiri m'chigawo cha Khumbu, komwe tidzakhala tsiku lonse kuti tizolowere. Pambuyo pake, tidzapitiriza ulendo wathu wopita ku Machhermo kenako tidzapita ku Gokyo Valley.

Apa, tidzakhala nthawi yofufuza Nyanja yokongola ya Gokyo tisanapite ku Thagnak. Kuchokera ku Thagnak, tipitiliza kukwera ndikudutsa Cho La Pass yovuta, imodzi mwa malo okwera kwambiri komanso ovuta kwambiri paulendowu. Titadutsa njira, timatsikira ku Dzongla kuti tikapumule.

Kenako njirayo imalumikizana ndi njira yakale ya Everest Base Camp ku Lobuche, zomwe zimatitsogolera ku Everest Base Camp (EBC). Tidzakweranso ulendo wopita ku Kala Patthar (5,545m) kuti tikaone bwino Phiri la Everest ndi mapiri ake oyandikana nalo. Titawona malo ochititsa chidwi paulendowu, tikuyamba kutsika kudzera ku Pheriche ndi Namche Bazaar, kenako kubwerera ku Lukla.

Kuchokera ku Lukla, timakwera ndege kubwerera ku Kathmandu. Kathmandu ndiye malo athu omaliza oimikapo sitima. Tikafika kumeneko, tidzamaliza ulendo wathu wosaiwalika wopita ku Everest Cho La Pass.

Njira Zina Zoyenda

Kukwera kwa Helicopter

Kuyenda ndi helikopita ndi njira yachangu komanso yapamwamba yofikira Chigawo cha Everest, ndi nthawi yoyenda pandege ya mphindi pafupifupi 45 kuchokera ku Kathmandu kupita ku Lukla. Ndi njira yabwino kwambiri ngati mukufuna kusunga nthawi, kupewa kuchedwa komwe kungachitike chifukwa cha maulendo apandege wamba, kapena kusangalala ndi mawonekedwe okongola a mapiri a Himalaya. Nthawi zambiri maulendo a helikopita amachitikira m'mawa kwambiri kuti agwiritse ntchito bwino nyengo yabwino komanso thambo loyera.

Ngati mwasankha njira iyi, mutha kusunga masiku 1 mpaka 2 poyerekeza ndi njira zina zoyendera. Ma helikopita amathanso kukutengerani mwachindunji ku Namche Bazaar kapena malo ena apamwamba pazifukwa zapadera, monga kuthawa kuchipatala kapena kuyenda maulendo apamwamba. Ngakhale kuti ndi okwera mtengo kwambiri, imapereka chitonthozo, magwiridwe antchito, komanso chidziwitso chosaiwalika cha mapiri.

Njira Yodutsa Pansi pa Dziko Kudzera ku Salleri

Njira yodutsa pansi kudzera ku Salleri ndi njira yabwino kwambiri kwa iwo omwe amakonda ulendo wopita pang'onopang'ono kudera la Everest. Mutha kukwera basi kapena jeep kuchokera ku Kathmandu kupita ku Salleri, komwe kumatenga maola pafupifupi 8 mpaka 10 m'misewu yokhotakhota yamapiri. Kuchokera ku Salleri, mudzayenda ulendo wa masiku pafupifupi 4 mpaka 5 kuti mukafike ku Lukla, kudutsa m'midzi yakutali, minda yokongola, ndi nkhalango zowirira.

Njirayi imakulolani kuzolowera bwino pokwera pang'onopang'ono. Komanso siili ndi anthu ambiri monga ndege ya Lukla, zomwe zimapangitsa kuti mukhale ndi chikhalidwe chodalirika. Komabe, ulendowu ukhoza kukhala wovuta komanso wovuta, kotero ndi woyenera kwambiri kwa apaulendo omwe amasangalala ndi ulendo wosangalatsa komanso ali ndi masiku owonjezera oti apite.

Motsutsana ndi wotchi

Ulendo wobwerera mozungulira umayamba kuchokera ku Jiri kapena Phaplu ndipo umatsatira njira yakale yomwe maulendo oyambirira a Everest amadutsa. Kuyambira pa Jiri akuwonjezera za Ulendo wopita ku Lukla umatenga masiku 5 mpaka 7. pomwe kuyambira ku Phaplu kumachepetsa nthawi kufika masiku atatu mpaka anayi. Njira iyi imakulolani kuti muone njira zopanda phokoso ndikucheza ndi anthu am'deralo m'midzi yachikhalidwe ya Sherpa ndi Rai. Kuphatikiza pa zonsezi, mutha kusangalalanso ndi malo osiyanasiyana, kuphatikizapo zigwa zobiriwira, milatho yokhotakhota, ndi nkhalango za rhododendron.

Njira yokwera iyi ili ndi kukwera pang'onopang'ono komwe kumathandiza kuti anthu azizolowera bwino, zomwe zimapangitsa kuti ikhale yoyenera kwa oyamba kumene. Komabe, njira iyi imafuna nthawi yambiri komanso khama koma imapereka mwayi wokwera kwambiri. Poyerekeza ndi ulendo wathu woyenda, njira iyi ikhoza kukhala yovuta chifukwa imawonjezera masiku oyenda.

Mavuto Pa Ulendo wa Everest Cho La Pass

Ulendo wa Everest Cho La Pass umabweretsa mavuto ambiri. Ngakhale kuti anthu odziwa bwino ntchito yawo angaone kuti ndi wosavuta kuwayendetsa, ulendowu umafunabe kusamala ndi kukonzekera kuchokera kwa aliyense, mosasamala kanthu za luso lawo.

• Nyengo yosayembekezereka: Muli ndi mwayi waukulu wokumana ndi nyengo yosayembekezereka m'chigawo cha Everest. Izi ndi vuto makamaka nthawi yopuma. Chipale chofewa ndi mvula zimapezeka nthawi yachisanu ndi chilimwe, motsatana. Chifukwa chake, kuyenda maulendo atali kwambiri nthawi yachilimwe kungakhale kwanzeru.
• Matenda a Altitude: Mukafika pamalo okwera kuposa mamita 3000, mudzadzimva kudwala. Matenda omwe mumakumana nawo pamalo okwera amadziwika kuti matenda okwera. Chonde onetsetsani kuti mwazolowera bwino.
• Masiku ataliatali oyenda pansi: Masiku oyenda pansi ndi aatali kwambiri. Muyenera kusamala popuma pakati pa maulendo. Masiku ataliatali oyenda pansi amakutopetsani miyendo yanu ndikukupangitsani nseru. Nthawi zonse ndi bwino kupewa izi ndi madzi okwanira, kupuma nthawi yake, komanso kudya zakudya zoyenera.
• Kupsinjika maganizo ndi thupi: Anthu oyenda pansi omwe amayenda pansi atapuma nthawi yayitali kapena koyamba akhoza kukhala ndi nkhawa zakuthupi ndi zamaganizo. Kupsinjika koteroko kumatha kuthetsedwa ndi kafukufuku wakale ndi kukonzekera thupi.
• Zovuta zaukadaulo: Mudzakumana ndi mavuto ambiri aukadaulo, kuphatikizapo mapiri oundana, kukwera mapiri, madera amiyala, ndi mathithi a ayezi. Muyenera kukonzekera ndi wotsogolera wanu woyenda pansi komanso anzanu oyenda pansi za zida, zida, ndi njira zothetsera mavutowa.

Kodi chitsogozo ndi chofunikira pa ulendo wa Everest Chola Pass?

Inde, Kulemba munthu wotsogolera anthu n'kofunika kwambiri pa ulendo wa Everest Cho La Pass. Lamulo latsopanoli linayamba kugwira ntchito pa Epulo 1, 2023. Malinga ndi lamuloli, simuloledwa kuyenda nokha popanda munthu wotsogolera anthu. Paulendo wa Cho La Pass, mudzadutsa m'malo oletsedwa; chifukwa chake, kulemba munthu wotsogolera anthu n'kofunika kwambiri. Njira yochokera ku Dzongla kupita ku Gokyo imafuna munthu wotsogolera anthu. Munthu wotsogolera anthu adzakutetezani kwambiri. Adzakuthandizani kuyenda.

Bukuli lidzaperekanso zambiri zokhudza malo omwe mumadutsa. Adzakuthandizaninso kumvetsetsa chikhalidwe ndi miyambo ya m'deralo. Popeza ali ndi maphunziro abwino komanso ziphaso, adzakupatsaninso malangizo panthawi yamavuto. Kuphatikiza apo, wotsogolera adzakonza malo ogona ndi chakudya chanu. Chifukwa chake, kukhala ndi wotsogolera kumakupatsani mwayi wopanda nkhawa. Mutha kulimbitsa chitetezo chanu chonse ndikumvetsetsa bwino dera lomwelo.

Malo okhala ku Everest Chola Pass m'chigawo cha Everest

Monga njira yosazolowereka m'chigawo cha Everest, Chola Pass ku Nepal ndi njira yoyendera anthu ambiri omwe amadya tiyi. Izi zikutanthauza kuti mudzakhala m'mahotela ang'onoang'ono, omwe amayendetsedwa ndi anthu am'deralo omwe amapereka malo ogona usiku wonse komanso amapereka chakudya chabwino. Poyerekeza ndi njira yakale ya Everest Base Camp, nyumba zodyera tiyi zomwe zili pa Chola Pass Trek ndi zakale komanso zosavuta.

Pali nyumba zambirimbiri zomangidwa bwino za tiyi zokhala ndi zimbudzi zachinsinsi, mpaka ku Namche. Kupatula apo, malo aliwonse oimika tiyi, monga Machhermo, Gokyo, ndi Thagnak, ali ndi nyumba zochepa za tiyi (3-4) zokhala ndi zimbudzi zomwe zimapezeka nthawi imodzi.

Mutha kusungitsa malo ogona awa ku Chola Pass Trekking pasadakhale nthawi yachilimwe. Chipinda chilichonse chidzakhala ndi mabedi ang'onoang'ono awiri kapena atatu. Padzakhala matiresi abwino, bulangeti laling'ono, ndi pilo ya oyenda pansi. Popeza chipindacho chilibe chotenthetsera, muyenera kubweretsa thumba logona kuti mudziteteze ku kutentha kozizira panthawi ya Chola Pass Trek ku Nepal.

Zakudya, Madzi, ndi Zakumwa pa Ulendo wa Everest Chola Pass

Ponena za chakudya chomwe mungapeze paulendo wa Everest Chola Pass, zonse ndi za Dal Bhaat Power 24 Hour! Ngakhale kuti zingamveke zoseketsa, mbale yopatsa mphamvu ya dal, bhaat, tarkari, ndi achaar ingakwaniritse kukoma kwanu ndikukupatsani mphamvu yowoloka mapiri. Mbale imakhala ndi chakudya chopatsa mphamvu, mapuloteni, ndi mavitamini. Kuphatikiza apo, mutha kupeza zakudya zakumadzulo monga pasitala, spaghetti, pizza, ndi masangweji m'masitolo ambiri ogulitsa tiyi.

Nazi zakudya zosiyanasiyana zomwe mungayese paulendo wanu wopita ku Everest Cho La Pass.

Mofananamo, pakumwa madzi, pewani kumwa mwachindunji kuchokera mumtsinje chifukwa ndi wosakonzedwa bwino komanso wosatetezeka. Muyenera kugwiritsa ntchito mapiritsi oyeretsera madzi kapena zosefera ngati muyenera kumwa madzi ochokera m'magwero amenewo. Tengani botolo logwiritsidwanso ntchito kuti muchepetse zinyalala za pulasitiki. Kuphatikiza apo, ndikofunikira kupewa mowa kwambiri pamalo okwera kwambiri ndikumwa madzi ambiri (malita 3-4 patsiku) kuti mukhale ndi madzi okwanira komanso kupewa matenda a m'mapiri. 

Zipangizo Zolankhulirana ndi Intaneti M'chigawo cha Everest

Zipangizo zolumikizirana ndi intaneti m'chigawo cha Everest zingakhale zosadalirika, makamaka m'malo okwera ngati Cho La Pass. M'madera otsika ngati Kathmandu ndi Lukla, mutha kupeza Wi-Fi yokhazikika m'mahotela ndi malo odyera ambiri.

Pamene mukupita patsogolo, intaneti imakhala yocheperako komanso yosadalirika chifukwa cha malo akutali komanso nyengo yovuta. M'madera okwera, malo ambiri ogulitsira tiyi amapereka Wi-Fi pamtengo wotsika, koma imatha kukhala yocheperako komanso yosadalirika. Ena amagwiritsa ntchito intaneti ya satellite, yomwe ndi yokwera mtengo ndipo ndi yoyenera kungoyang'ana kapena kutumizirana mauthenga.

Ma network a mafoni monga Ncell ndi Nepal Telecom nthawi zambiri amapezeka m'malo ambiri oyendera; komabe, Mphamvu ya chizindikiro imachepa mukakwera pamwamba, ndipo mwina sipangakhale kulumikizana m'malo ena. Kuti mulumikizane modalirika, ganizirani kubwereka foni ya satellite, yomwe imagwira ntchito ngakhale m'madera akutali.

Mungagwiritsenso ntchito SIM khadi yapadziko lonse, koma zimadalirabe ma netiweki am'deralo. Ndibwino kutsitsa mamapu, ma contacts, ndi zina zofunika musanayambe ulendo wanu, chifukwa intaneti singakhalepo nthawi zonse mukayifuna.

Buku Lothandizira Anthu Oyenda ku Everest Cho La Pass Trek

Zilolezo zofunika pa ulendo wa Everest Cho La Trek ndi izi: Chilolezo Cholowera ku Khumbu Rural Municipality ndi Sagarmatha National Park Entry Permit. Zilolezo izi zimafufuzidwa m'malo osiyanasiyana panjira, kotero ndikofunikira kukhala nazo musanayambe.

The Chilolezo cha Khumbu Rural Municipality chalowa m'malo mwa khadi lakale la TIMSnd ndi yofunikira polowera m'chigawo cha Khumbu. Momwemonso, Sagarmatha National Park Permit imakulolani kulowa m'paki komwe ulendo wa Everest Base Camp Cho La Pass umachitikira. Kupatula ziphaso, onetsetsani kuti mwanyamula pasipoti yanu yovomerezeka (yomwe yatsala miyezi 6), visa ya Nepal, inshuwaransi yoyendera yomwe imaphimba kuyenda pansi, ulendo wotsatira, ndi zithunzi ziwiri zazikulu za pasipoti.

Ngati musungitsa malo ndi ife, tidzakukonzerani zilolezo zonse zofunika ulendo wanu usanayambe, kuti musadandaule nazo.

Nthawi Yabwino Kwambiri Yoyendera Ulendo wa Everest Cho La Pass / EBC Trek

Nthawi zabwino kwambiri zoyendera Everest Gokyo Cho La Pass ndi ulendo wa EBC ndi yophukira ndi masika. Nyengo yophukira ku Nepal imayamba mu Seputembala ndipo imatha mu Novembala. Imeneyi ndi miyezi yotentha komanso yabata kwambiri kwa anthu oyenda pansi.

Nyengo ndi bata komanso youma, ndipo kutentha kwa masana kumakhala pafupifupi 3°C ku Cho La Pass ndi 6°C ku Gokyo. Usiku kumakhala kozizira koma kumatha kuchepetsedwa, ndipo chipale chofewa sichimachitika kawirikawiri. Novembala nthawi zambiri mvula imakhala yochepa kwambiri (pafupifupi 8 mm), pomwe Seputembala imakhala ndi masiku pafupifupi 13 amvula; chifukwa chake, ndi bwino kukonzekera tsiku lanu loyambira moyenerera.

Masika (March mpaka May) amaperekanso nyengo yabwino kwambiri yoyendera. Mu March, kutentha m'malo okwera kumakhala pafupifupi 3°C, kufika pa 10°C mu May pamene nyengo ikuyamba kutentha. Mvula imakhala yochepa, ndipo liwiro la mphepo ndi 19 km/h, zomwe si vuto lalikulu. Mapiri akadali ophimbidwa ndi chipale chofewa cha m'nyengo yozizira, koma njira yake ndi yoyera.

Maphunziro a Ulendo wa Everest Chola Pass

Kuti muthane ndi mavuto omwe mukukumana nawo paulendo wanu, muyenera kukhala olimba thupi komanso maganizo. Kuyamba maphunziro anu miyezi iwiri kapena itatu musanayambe ulendo wanu kumapatsa thupi lanu ndi maganizo anu nthawi yokwanira yoti muzolowere kuyenda m'mapiri okwera. Kukonzeka kuthana ndi mavuto sikuti kumawonjezera chitetezo chanu komanso kumapangitsa kuti ulendowo ukhale wosangalatsa komanso wosavuta kuufikira. Umu ndi momwe mungakonzekere ulendo wanu wa Everest Cho La Trek:

Kukhala ndi thupi

Kumanga mphamvu zonse zakuthupi ndikofunikira kwambiri pakuyenda maulendo ataliatali komanso kunyamula chikwama. Kuti mulimbikitse minofu ya mwendo wanu ndi yapakati, phatikizani masewera olimbitsa thupi monga squats, lunges, ndi deadlifts muzochita zanu. Muthanso kusankha kuyenda maulendo okhazikika pamalo osalinganika ndi chikwama chodzaza. Izi zidzakuthandizani kuzolowera zofunikira pa mayeso. Kuphatikiza apo, kuchita masewera olimbitsa thupi monga yoga kapena kutambasula kungathandize kuchepetsa chiopsezo cha kupsinjika kwa minofu ndi kuvulala.

Maphunziro a mtima

Kulimbitsa thupi kwa mtima ndikofunika kwambiri poyenda m'mapiri okwera kwambiri, komwe mpweya uli wochepa. Zochita monga kuthamanga, kukwera njinga, kusambira, kapena kukwera masitepe kwa mphindi zosachepera 30-45 patsiku, masiku 4-5 pa sabata, zingakuthandizeni kukhala ndi mphamvu komanso kupirira. Kuyesa kuyenda m'mapiri kapena masitepe ndi chikwama cham'mbuyo kumathandiza kwambiri pokonzekera mapapu ndi mtima wanu kuti mpweya ukhale wochepa.

Kukonzekera Maganizo

Kulimba mtima ndikofunika mofanana ndi kulimbitsa thupi paulendo woyenda ngati Everest Base Camp Cho La PassPopeza ulendowu umafuna masiku ambiri oyenda pansi m'malo ovuta, zingakhale zovuta kuti muyende. Kukhala ndi chiyembekezo komanso kuyang'ana kwambiri paulendowu kungakuthandizeni kumaliza ulendowu mwamtendere. Mutha kuchita zinthu zoganizira bwino, kusinkhasinkha, kapena kupuma mozama. Kuona mavutowo m'maganizo kudzakuthandizaninso kukhala olimbikira paulendo wonse.

Ubwino Wosankha Ulendo wa Cho La Pass ndi Ulendo Wanga wa Everest

Phukusi lathu la masiku 15 lopita ku Everest Cho La Pass lingakhale ulendo wabwino kwambiri. Ichi ndichifukwa chake muyenera kutiganizira paulendo wanu wotsatira wopita ku Chigawo cha Everest:

• Chitetezo ndiye chinthu chofunika kwambiri kwa ife: Chofunika kwambiri kwa ife ndi chitetezo cha makasitomala athu. Maulendo athu amakonzedwa kuti aganizire za thanzi lawo komanso zosowa za munthu aliyense. Timaperekanso njira yabwino kwambiri yodzizolowera kuti titeteze makasitomala athu ku matenda okwera.
• Timapereka gulu lodziwa zambiri: Atsogoleri athu ndi onyamula katundu asankhidwa kudzera munjira yovuta. Kuphatikiza apo, timawaphunzitsa nthawi zonse kuti adziwitse za malo omwe ali. Atsogoleri athu ali ndi zilolezo ndipo amakupatsirani chidziwitso chokhudza malo omwe angakupatseni mwayi wowonjezera zomwe mukukumana nazo.
• Utumiki Wonyamula ndi Kusiya Uli Ndi Izi: Phukusi lathu lili ndi ntchito zonyamula ndi kusiyaNgakhale kuti chakudya chomwe mungakhale nacho ku Kathmandu sichili m'thumba, timakupatsiranibe ntchito zonyamula katundu ndi zotsitsa. Kuphatikiza apo, timanyamula katundu paulendo ndi zotsitsa katundu tsiku loyamba ndi lomaliza la ulendowu. Uwu ndi ntchito yowonjezera kwa makasitomala athu, zomwe zimatipangitsa kuganizira makasitomala athu pang'ono.
• Yang'anani pa kukhazikika: Tadzipereka kuchita zokopa alendo mosawononga chilengedwe, kuonetsetsa kuti maulendo athu sakuwononga chilengedwe kapena madera am'deralo. Timayang'ana kwambiri pa machitidwe okhazikika omwe amateteza kukongola kwachilengedwe kwa derali ndikulemekeza chikhalidwe ndi miyambo ya anthu am'deralo. Mukasankha ulendo wathu, mumathandizira kusunga chilengedwe pamene mukusangalala ndi zochitika zofunika ku Himalaya.
• Mtengo woyenera: Timadziwika bwino popereka ma phukusi oyendera pa ulendo pamtengo wotsika komanso wopikisana ku Nepal. Kuti mupeze kusiyana kwa mtengo wathu, mutha kuyerekeza mtengo wa phukusi lathu ndi omwe akuphatikizidwa ndi omwe sanaphatikizidwe. Timayesetsa kuphatikiza ndalama zonse zofunika paulendowu, kuonetsetsa kuti simukudabwa ndi ndalama zobisika mutasungitsa ma phukusi.

Mndandanda wa Zolongedza za Ulendo wa Everest Chola Pass

Zovala

• Gawo Loyambira (Lapamwamba)
• Topu ya manja aatali yochotsa chinyezi
• Shati yotentha
• Zovala zamkati zazitali zonyowa ndi chinyezi Mid Layer
• Jekete la ubweya kapena jekete lopepuka, thalauza loteteza kutentha kapena thalauza lofewa kuti lizitenthetsa
• Gulu Lakunja
• Jekete losalowa madzi komanso lopanda mphepo
• Jekete lotsika kapena jekete lotetezedwa
• Mathalauza osalowa madzi komanso osalowa mphepo
• Thalauza lopepuka, lopumira loyenda pansi
• Mathalauza osinthika
• Magolovesi oyenda pansi
• Magolovesi osalowa madzi
• Beanie kapena balaclava yofunda
• Chipewa/chipewa cha dzuwa
• Masokisi oyenda pansi okwana mapeyala 4-6
• Masokisi otentha 1-2

nsapato

• Nsapato zoyenda pansi zosalowa madzi zapamwamba kwambiri
• Nsapato za msasa (nsapato kapena nsapato zabwino)
• Zoyenda zopanda madzi

Chikwama ndi Zikwama

• Phukusi la tsiku la 25-30L
• Chikwama chachikulu choyendera cha 60-70L
• Zikwama zouma
• Njira Yogona
• Chikwama chogona (chokhala ndi kutentha kwa -20°C/-4°F)
• Chikwama chogona
• pogona

Kuthamanga

• Mabotolo a madzi a 2-3L
• Mapiritsi/fyuluta yoyeretsera madzi

Chisamaliro cha Munthu ndi Zimbudzi

• Zodzitetezera ku dzuwa (SPF 50+)
• Mafuta odzola pakamwa (SPF 30+)
• Msuwachi & mankhwala otsukira mano
• Zopukutira/zotsukira m'manja
• Mapepala a chimbudzi kapena mapepala a chimbudzi
• Mankhwala amunthu
• Chigoba cha nkhope/chosungira
• Chopukutira chowuma mwachangu

zamagetsi

• kamera
• Bank bank
• Nyali yakumutu (ndi mabatire owonjezera)
• Foni/walkie-talkie

Zofunika Kuyenda

• Mitengo yoyenda
• Zokhwasula-khwasula/mipiringidzo yopatsa mphamvu
• Chizindikiro chaumwini (pasipoti, zilolezo)
• zida Choyamba thandizo

Zinthu Zowonjezera

• Magalasi a dzuwa (oteteza ku UV, opangidwa ndi polarized)
• Zida zambiri
• Mvula poncho
• Matumba owonjezera a ziplock
• Kupewa matuza/kusamalira mapazi (moleskine, ufa wa mapazi)
• Chilolezo choyenda pansi ndi inshuwaransi yoyendera