Masiku 14 Everest Base Camp Trek

Ulendo Wofunika Kwambiri wa Masiku 14 ku Everest Base Camp

Ulendo Waukulu wa Masiku 14 wa ku Everest Base Camp: Tikuitananikuti mufufuze zodabwitsa Khumbu regionPali zinthu zambiri zoti mufufuze pa ulendo wanu wa Everest Base Camp, kuyambira ku nyumba zakale za amonke mpaka gumbas mitundu yosiyanasiyana ya Sherpa midziKotero nazi malo ena osayamikiridwa omwe mudzayendera pa ulendo wanu wa Everest Base Camp Trek.

Zinthu Zofunika Kuziona Pa Ulendo wa Msasa wa Everest

1, Lukla Airport

Lukla Airport, yomwe imadziwikanso kuti Kukonzekera Hillary Airport, ndi imodzi mwa ma eyapoti oopsa kwambiri padziko lonse lapansi. Ndi yokongola ndipo ndi poyambira maulendo opita ku Everest Base Camp. Mukafika, mumamva ngati mukuyandama m'mitambo. Apa ndi pomwe anthu otchuka okwera mapiri amakumana. bwana edmund hillary ndi Kuchita Norgay Sherpa anayamba ulendo wawo. Mudzi wosaiwalika wa Lukla umapita ku Everest Base Camp. Anthu oyenda pandege akakwera ndege kuchokera ku Kathmandu kupita ku Lukla, adzaona mapiri okongola kwambiri, chinthu china chokopa chidwi.

2, Chikhalidwe cha Sherpa

Paulendo wanu wopita ku Everest Base Camp Trek, mudzafika m'midzi yosiyanasiyana komwe anthu a Sherpa akhala kwa nthawi yayitali. Anthu a Sherpa awa akhala akufalitsa chikhalidwe chawo, chomwe adalandira kuchokera kwa anthu akale a ku Tibet omwe anabwera m'derali kuchokera ku Tibet. Ma monasteries ambiri a Sherpa, Ghumbas, zikondwerero, miyambo, magule, ndi zina zokhudzana ndi chikhalidwe cha Sherpa. fotokozani chikhalidwe cha a Sherpa.

3, Thado Koshigaon

Limodzi mwa midzi yaying'ono yomwe anthu ambiri oyenda pansi sadziwa zambiri ndi Thado Koshigaon. Mukafika ku Lukla, mudzayamba ulendo wopita ku Phakding, koma pakati pa malo awiriwa, mudzafika ku mudzi wawung'ono wa Thado Koshigaon, komwe anthu oyenda pansi amaima kuti akadye nkhomaliro. Kuchokera kumudzi uwu, Phakding ili pafupi ndi maola ochepa chabe.

4, Mudzi wa Phakding

Phakding ndi umodzi mwa midzi yotchuka yakutali m'chigawo cha Khumbu. Ndi malo oyamba kufikako kuchokera ku Lukla, komwe anthu oyenda pansi nthawi zambiri amagona usiku wonse m'nyumba yophikira tiyi. Anthu oyenda pansi ndi apaulendo omwe amapita ku Mt. Everest nthawi zambiri amayamba ulendo wawo kuchokera ku Lukla, malo oimikapo magalimoto ambiri, asanafike ku Phakding. Phakding ndi umodzi mwa midzi yomwe yalembedwa ngati UNESCO Malo Amtengo Wapadziko Lonse chifukwa cha kukongola kwake komanso kukongola kwa chikhalidwe cha Sherpa.

5, Mudzi wa Jorsalle

Mudzi wa Jorsale ndi malo okongola omwe ali kumpoto kwa Monjo komanso kum'mwera kwa Namche Bazaar, pafupi ndi Mtsinje wa Dudh Koshi, womwe umachokera ku Khumbu glacierMudziwu umapereka mawonekedwe okongola a mapiri ataliatali okhala ndi chipale chofewa komanso madzi othamanga a mtsinje. Jorsale ndi mudzi wakutali womwe uli pamwamba pa chigawo cha Khumbu, komwe njira zopita ku Everest Base Camp ndi Gokyo Lakes M'mudzi uno, anthu oyenda pansi amatha kupeza chakudya ndi kupuma m'mahotela ndi m'mahotela, koma chifukwa cha malo, derali lili ndi mahotela akuluakulu ndi malo odyera.

5, Namche Bazaar

Namche Bazaar ndi malo ofunikira kwambiri oyendera alendo omwe angafikeko paulendo wawo wopita ku Everest Base Camp. Oyenda pansi adzafika ku Namche Bazaar mkati mwa masiku anayi kapena asanu kuchokera pamene ulendowo unachitika. Ndi likulu la Sherpa ndipo ndi chipata chachikulu cholowera ku Phiri la Everest. Namche ndiye malo ofunikira kwambiri oti anthu azizolowera chifukwa ndi malo otukuka kwambiri kuposa Bazaar ndi midzi ina ya Sherpa.

7, Mudzi wa Tengboche

Mudzi wa Tengboche ndi umodzi mwa midzi yomwe anthu oyenda pansi saidziwa bwino akamapita ku Everest Base Camp. Namche Bazaar mpaka akafike ku Mudzi wa Tengboche, komwe adzakwera Nyumba Yaikulu ya Amonke ya Tengboche. Nyumba ya amonke ya Tengboche, mudzawona mapiri ena aatali kwambiri m'derali, kuyambira Everest mpaka Ama Dablam.

8, Gorakshep

Gorakshep ndi mudzi wina waung'ono womwe uli pa Everest Base Camp Trek, ndipo ndi malo omaliza omwe anthu oyenda pansi adzapitako. Tawuniyi ili pamalo okwera kwambiri, mamita 5,164 (16,942 ft)Palibe amene amakhala kumeneko nthawi zonse. Lili ndi malo ogona alendo komwe alendo angakhalire. Anthu ambiri amabwera kumudzi akamapita ku msasa wa Everest. Malo ogona ndi osavuta ndipo ali ndi zinthu zochepa zokongola kuposa malo monga Namche Bazaar.

9, Kala Patthar Viewpoint

Kala Patthar ndi malo otchuka kwambiri pa ulendo wa Everest Base Camp Trek. Pa 5545 m, ndi malo okwera kwambiri omwe apaulendo angafike paulendo wawo. Apa, mawonekedwe okongola a mapiri, komanso kutuluka kwa dzuwa ndi kulowa kwa dzuwa, amaoneka. Kala Patthar imadziwikanso m'maiko ena. monga Black Rock chifukwa cha miyala ikuluikulu yakuda yomwe ili m'mphepete mwa mapiri ake.

1o, Tsiku Lachizolowezi pa Ulendo wa Msasa wa Everest

Mmawa uliwonse

• 5 AM—6 AMTsiku limayamba m'mawa kwambiri m'nyumba yogulitsira tiyi komwe munkakhala. Dzukani pakati pa 5 koloko m'mawa ndi 6 koloko m'mawa. Sangalalani ndi chakudya cham'mawa chokoma chakumaloko pamene mukusangalala ndi mawonekedwe okongola a mapiri.
• 7 koloko m'mawa—8 koloko m'mawa: Mukatha kudya chakudya cham'mawa, muyenera kukonzekera ulendo wanu msanga. Konzani zinthu zofunika kwambiri ndikuvala zovala zofunda. Konzani zokhwasula-khwasula, mabotolo amadzi, ndi zinthu zina zamtengo wapatali padera.
• 8 AM mpaka 12 kapena 1 PM: Yambani kuyenda mozungulira 8 kapena 9 koloko m'mawa. Gawo loyamba ili limatenga maola 4 mpaka 5. Mudzayenda mtunda wautali mukadali atsopano. Mukayenda kwa maola 4-5, mudzayima kuti mukadye nkhomaliro.

Madzulo

• 12 koloko madzulo mpaka 1 koloko madzulo: Tengani ola limodzi kuti mupumule chakudya chamasana. Wokutsogolerani adzakutengerani ku malo ogulitsira tiyi kuti mukasangalale ndi zakudya zakomweko, monga Dal ndi Bhat, komanso zakudya zina zakumadzulo monga pizza ndi ma burger.
• 1 PM mpaka 4 PM: Pambuyo pa nkhomaliro, nthawi yakwana yoyenda masana, yomwe imatenga pafupifupi maola 4-5. Yendani pang'onopang'ono chifukwa mungamve kutopa. Mudzawona midzi yakomweko, mudzasangalala ndi malo okongola, komanso mudzafufuza akachisi akale ndi nyumba za amonke. Madzulo akamayandikira, mudzawona kuwala kosintha pamapiri.

madzulo

• 4 koloko madzulo mpaka 5 koloko madzulo: Yesetsani kufika ku malo ogulitsira tiyi dzuwa lisanalowe. N'kosavuta kuyenda mu kuwala kwabwino.
• 5 PM mpaka 7 PM: Mukafika kumudzi, tulutsani katundu wanu m'chipinda chanu. Pumulani pafupi ndi moto ndi kapu yotentha ya tiyi kapena khofi ndikulumikizana ndi anthu am'deralo. Muthanso kufufuza intaneti kuti mulankhule ndi okondedwa anu, kufufuza, kapena kupita ku akachisi ndi nyumba za amonke zapafupi.
• 7 koloko madzulo mpaka 8 koloko madzulo: Yakwana nthawi yoti mudye chakudya chamadzulo. Mwina mudzadya mbale zakomweko, koma malo ena ogulitsira tiyi amapereka chakudya cha kumadzulo. Sangalalani ndi chakudya chamadzulo ndi gulu lanu; kugawana nkhani ndi kucheza ndi anthu ndi njira yabwino yokhalira limodzi.
• 8 koloko madzulo mpaka 10 koloko madzulo: Mukadya chakudya chamadzulo, pitani kukagona msanga. Muli ndi tsiku lina lovuta loyenda pansi. Uzani gulu lanu usiku wabwino, ndipo mugone bwino.

Kukwera kwa Ulendo wa Msasa wa Everest

Msasa wa Everest Base Camp (EBC) uli pamtunda wa mamita 5,364 (mamita 17,598) pamwamba pa nyanja. Anthu ambiri okwera mapiri amauluka ndi helikopita kupita ku EBC, koma ambiri amakonda kuyenda kuchokera ku Lukla. Kukwera kwa phiri ndi mtunda womwe mumakwera kuchokera pomwe mumayambira kupita pamwamba pa phiri. Pankhani ya Mtengo wa EBC, mumayambira ku Lukla, komwe kuli mamita 2,860 (mapazi 9,383) pamwamba pa nyanja. Izi zikutanthauza kuti kuchuluka kwa mtunda womwe mumapeza paulendo wopita ku Everest Base Camp ndi mamita 2,504 (mapazi 8,215).

Kuvuta kwa Ulendo wa Masiku 14 ku Everest Base Camp

Ulendo wa ku Everest Base Camp Trek umaonedwa kuti ndi ulendo wochepa wa m'mapiri. Ulendo wodziwika bwino woyenda m'mapiri a Himalaya kum'mawa ukhoza kuonedwa ngati umodzi mwa mitundu yofatsa ya ulendo, wopanda magawo aukadaulo omwe apaulendo amafunika kugonjetsa, komanso ulendowu si wovuta komanso wovuta. Kupambana kwenikweni kwa ulendo wa masiku 14 wa Everest Base Camp ndi Ulendo Wanga wa Everest ndi 95% mpaka 98%. Oyenda pansi omwe akonzekera bwino ulendo wakale wa ku Himalaya akwanitsa kumaliza ulendowu. Njira yosangalatsa yoyendera maulendo oyenda pansi yokhala ndi Chidziwitso Chosintha Moyo mosavuta.

Komabe, "Njira yopita ku Everest" imayang'ana kwambiri ulendo wopita ku Base Camp yodziwika bwino. Ulendo wotchukawu wopita ku Himalaya ukadali ulendo wakutali komanso wokwera kwambiri, ndipo zinthu zingapo ziyenera kuganiziridwa ngati mukukonzekera. kuti mudutse njira yodziwika bwino iyi.

Matenda Okwera

Matenda a m'mwamba ndi chimodzi mwa zovuta kwambiri paulendo uliwonse wautali. Mukakwera mamita 2,500, ngati simukuzolowera bwino mtunda watsopano, pali chiopsezo cha matenda a m'mwamba. Paulendo wanu wa masiku 14 wa Everest Base Camp, mudzayamba ulendo wanu woyenda kuchokera Lukla (mamita 2,800); kenako pang'onopang'ono mudzayamba kukwera panjira yokwera kwambiri kudutsa chigawo cha mapiri (kupitirira mamita 4,000) ndi dera la trans-Himalayan (kupitirira mamita 5,000).

Mudzafika pamalo okwera kwambiri paulendowu pa Kalapatthar (mamita 5,545); motero, kuchuluka kwa mtunda kuchokera poyambira kudzakhala pafupifupi Mamita 2,745 (Mapazi 9,005). Chifukwa chake, muyenera kusamala kwambiri za zoopsa ndi zizindikiro za matenda okwera kwambiri ndikutsatira njira zoyenera zodzitetezera kuti mukhale otetezeka.

Mtunda Woyenda

Muyenera kuyenda mtunda wonse woyenda pansi 130 km pa (Makilomita 80) paulendo wanu wa masiku 14 wa Everest Base Camp, kuphatikizapo ulendo wopita kumsasa ndi ulendo wobwerera ku Lukla. Pa avareji, muyenera kuyenda maola 6 mpaka 7 tsiku lililonse loyenda. Muyenera kudutsa njira zolimba, zakutali, komanso zamiyala za njirayo, zomwe pang'onopang'ono zimakutengerani kumapiri okwera. Kuyenda maola ambiri, komwe muyeneranso kunyamula chikwama chanu, kungakhale ntchito yovuta, ndipo muyenera kukonzekera.

Nthawi Yozolowera

Nthawi yozolowera ndi chinthu chofunikira kwambiri paulendo uliwonse wokwera mapiri, chifukwa zimatsimikiza bwino kuchuluka kwa chitonthozo ndi thanzi la oyenda. Ngati phukusi lanu loyenda likuphatikizapo nthawi yokwanira yozolowera, zomwe zimakupatsani mwayi wozolowera mapiri atsopano, ulendowu sungamve wotopetsa. Mukapuma mokwanira komanso njira zozolowera, chiopsezo cha matenda okwera mapiri ndi matenda ena panthawi yofufuza kwanu chimachepa kwambiri. Paulendo wokwera mapiri, apaulendo sakulangizidwa kukwera mapiri okwera kwambiri. Mamita 500 patsiku limodzi.

Kutalikirana

Ngakhale izi zitakhala ulendo wodziwika bwino wa msasa, Chigawo cha Himalayan ndi limodzi mwa madera akutali kwambiri komanso osatukuka mdziko muno. Kukula kwa zomangamanga ndi ukadaulo m'derali kuli kochepa kwambiri. Ngakhale mudzasangalala ndi zinthu zapakati mpaka zapamwamba zothandizira M'dera la pansi, zimakhala zosavuta kwambiri pamalo okwera. Mukakwera pamalo okwera kwambiri paulendo, njira zimakhala zolimba kwambiri, malo ogulitsira tiyi amakhala ochepa, mautumiki ndi zinthu zina zofunika zimakhala zochepa, ndipo zinthu zofunika monga intaneti ndi magetsi sizikupezeka mokwanira. Chifukwa chake, muyenera kukonzekera zinthu zakutali paulendowu, zomwe zidzapitirira zomwe mumakonda.

Kodi EBC Trek Ndi Yovuta?

Ulendo wa ku Everest Base Camp Trek ndi malo otchuka ku Nepal, koma anthu oyenda m'misewu nthawi zambiri amakhulupirira kuti si wovuta monga maulendo ena oyenda m'dzikolo. M'dziko muno, maulendo ambiri oyenda m'misewu yakutali, monga Kanchenjunga, Dhaulagiri, Annapurna Circuit, Upper Mustang, ndi Upper Dolpo, ndi ovuta kwambiri kuposa ulendo wa ku EBC.

Komabe, ulendo wa Everest Base Camp Trek ukadali wokwera phiri ndipo umabweretsa mavuto ena ngakhale kwa anthu akale oyenda pansi. Ngati ndinu woyamba, muyenera kukonzekera ulendo wa EBC. Zinthu monga mapiri okwera, maulendo ataliatali, malo ovuta, kusintha kwa nyengo, chiopsezo cha matenda okwera phiri, madera akutali, komanso kusowa kwa zomangamanga zimapangitsa ulendo wa EBC kukhala wovuta kwambiri.

Chakudya ndi Malo Ogona Panthawi ya Ulendo wa Msasa wa Everest Base

Zakudya

Chakudya ndi chinthu chofunikira kwambiri kwa anthu, ndipo chimakhala chofunikira kwambiri mukamayenda m'malo okwera kwambiri monga Everest Base Camp Trek. Pa maulendo amenewa, anthu oyenda pansi amadya chakudya katatu patsiku: Chakudya Cham'mawa, Chakudya Chamasana, ndi Chakudya Chamadzulo. Chifukwa chake, ndikufuna kuyang'ana zakudya zomwe mungasankhe paulendo wanu.

• Mudzasangalala ndi zakudya zosiyanasiyana za m'mawa, kuphatikizapo chapati, Roti, Mazira, Tiyi, masangweji, ndi buledi.
• Chakudya chamasana ndi chamadzuloMitundu Yosiyanasiyana ya Zakudya Zokoma kuchokera ku Dal Bhat, Dhindo, Pizza, Burgers, ndi Dumplings zakomweko. Ndi zina zotero.

malawi

Njira zopita ku Msasa Wa Everest Base Ali ndi malo ambiri ogona ndi malo ogulitsira tiyi. Izi zikutanthauza kuti simudzasowa kugona m'mahema. Panjira, mutha kupeza malo ogona osavuta koma abwino. Malo awa amapereka zipinda zomwe anthu otopa amatha kupuma ndikuchira. Zipinda nthawi zambiri zimakhala ndi bedi, matiresi, bulangeti, ndi pilo.

Kuti mukhale omasuka, tikukulangizani kuti mubweretse thumba labwino logona. Ponena za malo ogona pa ulendo wautaliMudzakhala m'nyumba zogulitsira tiyi kapena m'nyumba zogona anthu ambiri, zomwe si zamakono kwenikweni kapena zilibe zinthu zapamwamba. M'nyumba zogulitsira tiyi zimenezo, mudzakhala ndi zipinda zazing'ono komanso zazikulu zokhala ndi mabedi awiri, zomwe muyenera kugawana ndi anthu ena oyenda pansi, komanso mabafa ndi masinki olumikizidwa.

Zipangizo za pa intaneti panthawi ya EBC Trek

Zopereka za Everest Link Makhadi a Wi-Fi kuti mukhale olumikizana ndi anzanu komanso abale anu panthawi ya EBC Trek. Mutha kupeza makadi awa mosavuta pamalo osiyanasiyana oimikapo msewu, ndipo kulumikizanako ndi kosalala komanso kodalirika. Pali malo awiri opezeka mosavuta paulendowu: Lukla ndi Namche Bazaar. Muthanso kugwiritsa ntchito SIM khadi yokhala ndi phukusi la data kulikonse.

Kulumikizana kumeneku kumagwira ntchito bwino pa mafoni apakanema, kutumiza mauthenga, ndi kukweza mafayilo. Ngati mukulakalaka kupita kwanu ndipo mukufuna kukhalabe olumikizana ndi banja lanu ndi anzanu kunyumba, onetsetsani kuti muli ndi SIM khadi yanu kuti mugule dongosolo la chigawo, nthawi yapafupi, ndikukhazikitsa malo anu. Izi zipereka intaneti yotsika mtengo, yokhala ndi kulumikizana kwabwino mpaka pamalo enaake.

Ulendo wa ku Everest Base Camp mu Nyengo Zosiyanasiyana

Nyengo ya Masika (Marichi, Epulo, ndi Meyi)

Nyengo ya masika ndi imodzi mwa nyengo zodziwika kwambiri ku Nepal zoyendera ndi kufufuza malo. Kukongola kwachilengedwe kodabwitsa kwa nyengo ino kumapangitsa kuti kuyenda m'dera lachilendo la Himalaya kukhale kosangalatsa kwambiri. Nyengo ya masikayi imaperekanso nyengo yokhazikika, njira zosavuta zoyendera, komanso mawonekedwe omveka bwino kuti muwone malo abata a Himalaya. Malo onse a dera lotsika la masika panthawiyi ndi okongola komanso okongola.

Maluwa owala a rhododendrons ndi maluwa ena akuthengo amawonjezera kukongola kwa dera loyenda, zomwe zimapangitsa kuti ulendo uliwonse wa tsiku ndi tsiku ukhale wosangalatsa kwambiri. Kutentha kwa dera la Everest panthawi yachilengedweyi ya nyengo yozizira kwambiri ndi pafupifupi 20°C masana. Masiku otentha, kutentha kwa dera loyenda kumatha kukwera kufika 25°C. Komabe, kutentha kumatha kutsika kufika 15°C m'malo a alpine ndi tundra usiku.

Nyengo ya Mvula (June, July, ndi August)

Nyengo ya mvula yamkuntho imaonedwa kuti ndi imodzi mwa nyengo zovuta kwambiri ku Nepal pa maulendo oyenda ku Himalaya. Nyengo ino ndi nthawi yachilimwe, ndipo mvula yosalekeza ingakhudze mapulani a ulendo ndi mzimu wofufuza. Mofananamo, chifukwa cha mvula yamphamvu, maulendo apaulendo nthawi ino akhoza kuchedwetsedwa kapena kuthetsedwa. Chifukwa chake, muyenera kukonzekera ndi masiku owonjezera owonjezera kuti musafulumire ulendo wanu.

Nyengo ya mvula yamkuntho ndi nthawi yomwe nyengo yachilimwe imakhala yotentha kwambiri ku Nepal; kutentha kwa dera la Everest nthawi ino kumatha kukhala pakati pa 23°C ndi 25 25°C. Panthawi ya kutentha kwambiri, kutentha kwakukulu kumatha kufika 30°C mpaka 32°C. Komabe, kuzizirabe m'dera lamapiri ndi kupitirira apo, kotero kutentha kumakhala kofatsa ndipo kumatha kutsika kufika -5°C.

Nyengo za Autumn (Seputembala, Okutobala, ndi Novembala)

Nyengo ya autumn ku Nepal imaonedwa kuti ndi nyengo yoyamba yoyenda pansi ndi maulendo a ku Himalaya. Ili pamwamba ngakhale pakati pa nyengo yotentha chifukwa imalola apaulendo kukhala ndi kutentha kosangalatsa komanso nyengo yokhazikika chaka chonse. M'dzinja muli mvula yochepa, zomwe zikutanthauza kuti mwayi wa mvula yochepa nthawi zina ungapangitse ulendo kukhala wosasangalatsa.

Mu nyengo yokolola iyi, dziko la Himalaya limakondwerera zikondwerero zina zodabwitsa kwambiri, kuphatikizapo Dashain, Tihar, Mani Rimdu, Indra Jatra, Pachali Bhairab, ndi Sita Bibaha Panchami. Nyengo ya autumn imakhala ndi kutentha koyenera kwambiri, ndipo paulendo wanu woyenda pansi nyengo ino, simudzamva kuzizira kwambiri kapena kutentha kwambiri. Kutentha m'dera loyenda pansi nthawi ya autumn kumakhala pafupifupi pafupifupi 17 ° C kokha, ndipo masiku otentha, kutentha kumatha kukwera kufika 20 ° Ckoma osati kutentha kwambiri.

Nyengo Yachisanu (Disembala, Januwale, ndi Febuluwale)

Masika ndi nyengo yabwino kwambiri yachilengedwe, ndipo nthawi yophukira ndiye nthawi yabwino kwambiri ya masamba achilengedwe, koma kodi chigawo cha Himalaya chimakhala nthawi yayitali bwanji? Inde, chigawo chachikulu cha Himalaya chimafika pachimake nthawi yachisanu, kusintha malo onse kukhala malo odabwitsa achisanu. Zachidziwikire, ngakhale kuyenda m'njira zowopsa zoyenda pansi zokhala ndi chipale chofewa kungakhale ntchito yovuta, osatchulanso zinthu zofunika kuziganizira kuti mukhale ofunda komanso ofunda. njira yovuta yozolowera chifukwa cha nyengo yozizira kwambiri.

Nyengo yozizira si yoyenera apaulendo omwe akufuna ulendo wabwino woyenda pansi. Ulendo wa Everest Base Camp nthawi yozizira ndi wovuta pomwe nyengo ndi zovuta zina za ulendowu zimakhala bwino kwambiri, zomwe zimasiya zosangalatsa za nyengo yayitali zili bwino kwambiri. Chifukwa chake, tiyerekeze kuti mukufuna kufufuza malo odabwitsa a nyengo yozizira omwe ali m'mapiri onse a Himalaya. Pankhaniyi, muyenera kunyamula zida zolemera kwambiri, kuchita khama kwambiri, ndikuyang'anira thanzi lanu mosamala kuti mukhale otetezeka panthawi ya ulendo wotchuka wa Himalaya.

Nyengo yozizira kwambiri ku Himalaya ndi nyengo yozizira, ndipo nyengo yozizira kwambiri imakhala yozizira kwambiri. Kutentha m'madera otsika a Everest nthawi zambiri kumakhala pafupifupi madigiri 10.° C ndipo akhoza kukwera mpaka 16 ° C pa masiku ofunda. Komabe, pamene mukukwera mmwamba kwambiri, kutentha kumatsika pang'onopang'ono kufika pa -20 ° C ndipo pansi pa madera a alpine.

Ndani Angayende Ulendo Umenewu?

Pambuyo poganizira zovuta zonse za ulendo wakale wa ku Himalaya, ngati mukuda nkhawa ngati ulendowu ungakukomereni, mulibe chodetsa nkhawa nacho. Ngakhale muyenera kuyang'ana zovuta zingapo mu ulendo wa masiku 14 wa Everest Base Camp, muyenera kumvetsetsa kuti zovuta izi zimapezeka paulendo uliwonse wautali. Komabe, zovuta zonse mu ulendo wa EBC ndi zofatsa. Ndi kukonzekera bwino thupi, mungathe mosavuta kupambana pafupifupi 80% za zinthu zovuta za ulendowu.

Chiŵerengero cha kupambana kwa Ulendo Wanga wa Everest panjira yakale iyi ya ku Himalaya chili pafupi 95% kuti 98%maulendo athu oyenda pansi ndi yopangidwa kuti muzisangalala ndi kuyenda pang'onopang'onoChifukwa chake, simuyenera kuchita zinthu mwachangu ndipo mutha kutenga nthawi yanu kuti musangalale ndi malo achinsinsi a ku Himalaya. Mofananamo, timakonzekeranso masiku okwanira opumula m'malo oti muzolowere bwino, kuti thupi lanu likhale ndi nthawi yokwanira yozolowera mtunda watsopano musanapitirire patsogolo. Izi zichepetsanso kwambiri chiopsezo cha matenda a mtunda ndi mavuto ena azaumoyo omwe amabwera chifukwa chopuma mokwanira.

Popeza ulendowu ndi wotsogozedwa mokwanira, tikufuna kusamalira dongosolo lanu la ulendo panthawi yoyenda. Kuyambira tsatanetsatane wa kayendetsedwe ka zinthu mpaka chakudya, malo ogona, ndi kuyang'anira thanzi, mutha kutisiyira chilichonse ndikusangalala ndi ulendo wosangalatsa. Ngati mukudabwa za malire a zaka, palibe malire ovomerezeka a zaka paulendo uwu wa ku Himalaya. Wokonda kuyenda aliyense yemwe ali ndi thanzi labwino komanso wathanzi akhoza kutenga nawo mbali paulendowu. Mwana wazaka ziwiri wochokera ku Scotland wangopanga mbiri ngati munthu wamng'ono kwambiri kumaliza ulendo wa Everest Base Camp Trek.

Zilolezo Zofunikira Pa Ulendo wa Masiku 14 wa Everest Base Camp

Ulendo wanu wosangalatsa wa ku Himalaya udzakutengerani ku malo ena ofunikira kwambiri m'chigawo cha Everest. Nthawi yomweyo, mudzadutsanso madera ena otetezedwa komanso oletsedwa m'chigawochi pamene mukutsatira njira zanu. misewu yosangalatsaChifukwa chake, muyenera kukhala ndi zilolezo zotsatirazi kuti mutenge nawo mbali paulendo wotchuka kwambiri padziko lonse lapansi wa msasa.

Chilolezo Cholowera ku Sagarmatha National Park.

Mudzafunika kupereka Chilolezo Cholowera ku Sagarmatha National Park kuti mulowe ku Sagarmatha National Park. Ndi Chilolezo Cholowera ku Sagarmatha National Park, mutha kulowa ku paki yosungidwa ya dera la Everest, lomwe lilinso malo a UNESCO World Heritage.

• mtengo: Chilolezo ichi chimawononga ndalama zokwana US $ 30 ndipo adzayang'aniridwa pamalo olowera ku Monjo.
• Malo Oti Mutulutse: Mukhoza kupeza Sagarmatha National Park Permit kuchokera ku ofesi ya tourism board yomwe ili ku Kathmandu.

Khumbu Pasang Lhamu Municipality

Mofananamo, Chilolezo Cholowera ku Khumbu Pasang Lhamu Rural Municipality chimakupatsani mwayi wolowa m'boma loletsedwa la chigawo chachikulu,

• Mtengo wa Chilolezo: US$20 pa munthu.
• Malo Osonkhanitsira: Mukhoza kutenga Chilolezo Cholowera ku Khumbu Pasang Lhamu Rural Municipality kuchokera ku Lukla.

Dziwani Zambiri Zokhudza Lukla Flight

Ulendo wa Lukla ndi tsiku lofunika kwambiri kwa apaulendo ndi alendo paulendo wawo wopita ku Khumbu regionKufika ku Lukla ndi ulendo wokha, ndipo ndege ya Lukla imadziwika kuti ndi yovuta komanso yosangalatsa kwambiri. Akakwera ndege kuchokera ku Kathmandu, anthu okwera ndege ayenera kudikira mphindi 40 mpaka 45 kuti akafike kumeneko. Lukla Airport.  

Pamene akuyandikira bwalo la ndege la Lukla, adzaona mapiri ozungulira okongola, komanso malo ang'onoang'ono otera, omwe amadziwika ndi kukwera kwake koopsa komanso kutera. Ndi bwalo lokhalo la ndege zotera lomwe limanyamula katundu ndi anthu ochokera ku Nepal konse. Bwalo la ndege la Lukla limadziwika kuti ndi limodzi mwa malo oyendera ndege. ma eyapoti oopsa kwambiri padziko lonse lapansi, komanso Ulendo Wamoyo Wonse. 

Komabe, ndege pafupifupi 20 mpaka 30 zimafika ku Lukla tsiku lililonse nthawi yachilimwe, ndipo pafupifupi ndege zonse zimafika kumeneko. 30,000 apaulendo Anthu omwe amapita kuderali chaka chilichonse amauluka kupita ku Lukla. Ngakhale kuti ndi yoopsa kuposa bwalo la ndege lamalonda, ikadali yotetezeka. Ngozi yomaliza yokhudza ndege yonyamula anthu inali mu Okutobala 2008. Kuyambira pamenepo, makampani opanga ndege ndi akuluakulu a ndege akhazikitsa malamulo okhwima okhudza momwe ndege zimayendera. Izi zathandiza kwambiri chitetezo cha okwera, koma anthu omwe akuuluka kupita ku Lukla angakhalebe ndi mantha.

Kodi pali malo angati osungiramo zinthu zakale ku Mount Everest?

Mukhoza kukwera pamwamba pa Phiri la Everest kuchokera mbali ziwiri: kum'mwera ndi kumpoto. Pali misasa iwiri mbali zonse ziwiri za Phiri la Everest: South Base Camp ndi North Base Camp. Mbali ya kum'mwera kwa msasawo imatha kufikika kudzera ku Nepal, pomwe Northern Camp of Mount Everest imatha kufikika kudzera ku Tibet.

Msasa wa South Base

Msasa wa South Base wa ku Mount Everest ndiye njira yodziwika kwambiri yofikira pamwamba pa phiri lalitali kwambiri ku Nepal. Kuyenda pansi ndiye njira yodziwika kwambiri yoyendera dziko lonse lapansi kuchokera ku South Base Camp, pomwe pali njira zina monga Overland Tour kapena Helicopter Tour. Anthu ambiri oyenda pansi amakonda mbali ya South Base Camp kudzera m'dziko la Nepal chifukwa ndi yosavuta kufikako ndipo palibe zovuta zambiri zachitetezo m'malire a dzikolo. Nepal ndi Tibet.

North Base Camp

Mbali ya Everest North Base Camp imapezeka kudzera ku Tibet ndipo ili pamtunda wa makilomita pafupifupi 500 kuchokera kumudzi wa Lhasa. N'kosavuta kufika ku North Base Camp kuposa kufika kum'mwera chifukwa cha chitukuko cha misewu ndi midzi. Magalimoto a mawilo awiri ndi anayi amatha kufika mosavuta ku NBC. Komabe, chitetezo chili cholimba kwambiri pamalire, ndipo mukufunika zilolezo zambiri kuti mukafike ku North Base Camp kuchokera kumpoto.

Kukonzekera Ulendo wa Masiku 14 wa ku Everest Base Camp

Popeza ulendo wa masiku 14 wa Everest Base Camp Trek ndi ulendo wautali komanso wokwera kwambiri ku Himalaya, muyenera kukonzekera osachepera. 3 kwa masabata a 8Kukonzekera kwanu thupi kudzakhudza kwambiri momwe mumakhalira omasuka paulendo weniweniwo ndipo kudzatsimikizira momwe mungathetsere zovuta za ulendowo mosavuta. Mutha kusintha nthawi yophunzitsira ndi masewera olimbitsa thupi ngati pakufunika; muthanso kufunsa mphunzitsi waluso, odziwa bwino ntchito yoyenda pansi, kapena kalozera woyenda pansi kuti apange pulogalamu yophunzitsira yogwira mtima.

Maphunziro a Mphamvu ndi Kupirira

Maphunziro anu ayenera kukhala patsogolo pa mphamvu ndi kupirira, chifukwa muyenera kukonzekera zovuta za ulendowu. Muyenera kuyenda pansi, kunyamula katundu wanu paulendo wonse (kuphatikizapo katundu wopitirira malire omwe wonyamula katundu wanu sangathe kunyamula), ndikuyenda m'misewu ya Himalaya yomwe ili kutali komanso yodzaza ndi mapiri, yomwe ili ndi magawo angapo okwera ndi kutsika.

Kuphatikiza apo, mukakwera pang'onopang'ono kupita pamalo okwera kwambiri okhala ndi mpweya wochepa, ngakhale ntchito wamba kwambiri imamveka yotopetsa. Chifukwa chake, muyenera kuganizira izi ndikusintha maphunziro anu kuti akwaniritse zofunikira paulendowu. Nazi zitsanzo za masewera olimbitsa thupi amphamvu ndi opirira omwe mumagwiritsa ntchito pa pulogalamu yanu yophunzitsira. Nazi zina mwa masewera olimbitsa thupi olimbitsa thupi.

• Squat
• m'mapapo
• Plank
• Sakanizani
• Mlatho wa Gouty
• Dumbbell Row
• Bicep curls
• Kokani Mmwamba
• Pamwamba Press
• Leg Extension
• Kudula Matabwa
• Pitani mmwamba
• Kuwonongeka
• Kwezani Ng'ombe

Pulogalamu Yophunzitsira Matenda a Mtima

Pa gawo lachiwiri la maphunziro olimbitsa thupi, kuti ulendo wa masiku 14 wa Everest Base Camp Trek ukhale wosangalatsa, mutha kuphatikiza masewera olimbitsa mtima ndi kupirira mu pulogalamu yanu yophunzitsira. Masewera olimbitsa thupi awa adzakuthandizani kukulitsa mphamvu zanu, komanso adzakulitsa luso la thupi lanu lozolowera mtunda watsopano pamene mukukwera pang'onopang'ono kupita kumalo atsopano okwera mu EBC Trek yanu, kufikira pamalo apamwamba kwambiri pa Kalapatthar mamita 5,644 (Mapazi 18,519). Nazi zina mwa masewera olimbitsa mtima omwe mungagwiritse ntchito kuti mulimbitse mtima wanu.

• Kuthamanga
• kusambira
• Chingwe Chodumphira
• kuvina
• Kick Boxing
• Phiri Lokwera
• Kupalasa
• kupalasa njinga
• Aerobics
• Kulumpha Jack
• Mabomba