Masiku 14 Everest Base Camp Trek

Ulendo Wofunika Kwambiri wa Masiku 14 ku Everest Base Camp

Ulendo Waukulu wa Masiku 14 ku Everest Base Camp: Tikukupemphani kuti mukafufuze dera lokongola la Khumbu . Pali zinthu zambiri zoti mufufuze panthawi ya ulendo wanu wa Everest Base Camp, kuyambira ku nyumba zakale za amonke mpaka ku ma gumbas mpaka ku midzi yosiyanasiyana ya Sherpa . Chifukwa chake nayi malo ena omwe simuwakonda kwambiri omwe mudzafufuze panthawi ya ulendo wanu wa Everest Base Camp.

Zinthu Zofunika Kuziona Pa Ulendo wa Msasa wa Everest

1. Lukla Airport

Bwalo la ndege la Lukla, lomwe limadziwikanso kuti Tenzing Hillary Airport , ndi limodzi mwa mabwalo owopsa kwambiri padziko lonse lapansi. Ndi lokongola ndipo ndi poyambira maulendo opita ku Everest Base Camp. Mukafika, mumamva ngati mukuyandama m'mitambo. Apa ndi pomwe okwera mapiri otchuka Sir Edmund Hillary ndi Tenzing Norgay Sherpa adayamba ulendo wawo. Mudzi wosaiwalika wa Lukla umatsogolera ku Everest Base Camp. Oyenda pansi akakwera ndege kuchokera ku Kathmandu kupita ku Lukla, amawona mapiri ngati mbalame, chinthu china chachikulu chomwe chimakopa chidwi.

2. Chikhalidwe cha Sherpa

Paulendo wanu wopita ku Everest Base Camp Trek, mudzafika m'midzi yosiyanasiyana komwe anthu a Sherpa akhala akukhala kwa nthawi yayitali. Anthu a Sherpa awa akhala akufalitsa chikhalidwe chawo, chomwe adalandira kuchokera kwa anthu akale a ku Tibet omwe anabwera m'derali kuchokera ku Tibet. Nyumba zambiri za amonke za Sherpa, Ghumbas, zikondwerero, miyambo, magule, ndi zina zokhudzana ndi chikhalidwe cha Sherpa zimafotokoza za chikhalidwe cha Sherpa.

3. Thado Koshigaon

Limodzi mwa midzi yaying'ono yomwe anthu ambiri oyenda pansi sadziwa zambiri ndi Thado Koshigaon. Mukafika ku Lukla, mudzayamba ulendo wopita ku Phakding, koma pakati pa malo awiriwa, mudzafika ku mudzi wawung'ono wa Thado Koshigaon, komwe anthu oyenda pansi amaima kuti akadye nkhomaliro. Kuchokera kumudzi uwu, Phakding ili pafupi ndi maola ochepa oyenda pansi.

4. Mudzi wa Phakding

Phakding ndi umodzi mwa midzi yotchuka yakutali m'chigawo cha Khumbu. Ndi malo oyamba oyendera kuchokera ku Lukla , komwe anthu oyenda pansi nthawi zambiri amagona usiku wonse m'nyumba yophikira tiyi. Anthu oyenda pansi ndi apaulendo omwe amapita ku Mt. Everest nthawi zambiri amayamba ulendo wawo kuchokera ku Lukla, malo oimikapo tiyi, asanafike ku Phakding. Phakding ndi umodzi mwa midzi yomwe yalembedwa kuti ndi Malo Odziwika Padziko Lonse a UNESCO chifukwa cha kukongola kwake komanso kukongola kwa chikhalidwe cha Sherpa.

5. Mudzi wa Jorsalle

Mudzi wa Jorsale ndi malo okongola omwe ali kumpoto kwa Monjo ndi kum'mwera kwa Namche Bazaar, pafupi ndi Mtsinje wa Dudh Koshi, womwe umachokera ku chipale chofewa cha Khumbu . Mudziwu umapereka mawonekedwe okongola a mapiri ataliatali, okhala ndi chipale chofewa komanso madzi othamanga a mtsinjewo. Jorsale ndi mudzi wakutali womwe uli pamwamba pa chigawo cha Khumbu, komwe njira zopita ku Everest Base Camp ndi Gokyo Lakes zimalekanitsidwa. Mudziwu, anthu oyenda pansi amatha kupeza chakudya ndi kupuma m'mahotela ndi malo ogona, koma chifukwa cha malo ake akutali, derali lilibe mahotela akuluakulu ndi malo odyera.

6. Namche Bazaar

Namche Bazaar ndi malo ofunikira kwambiri oyendera anthu paulendo wawo wopita ku Everest Base Camp. Anthu oyenda pansi adzafika ku Namche Bazaar mkati mwa masiku anayi kapena asanu kuchokera pamene ulendowo unachitika. Ndi likulu la Sherpa komanso chipata chachikulu cholowera ku Phiri la Everest. Namche ndiye malo ofunikira kwambiri oti anthu azizolowera chifukwa ndi malo otukuka kwambiri kuposa Bazaar ndi midzi ina ya Sherpa.

7. Mudzi wa Tengboche

Mudzi wa Tengboche ndi umodzi mwa midzi yomwe anthu oyenda pansi saidziwa bwino akamapita ku Everest Base Camp. Anthu oyenda pansi amadutsa ku Namche Bazaar mpaka akafika ku Tengboche Village, komwe amakwera nyumba ya amonke ya Tengboche Monastery. Mukakwera ku Tengboche Monastery , mudzawona mapiri ena aatali kwambiri m'derali, kuyambira ku Everest mpaka ku Ama Dablam.

8. Gorakshep

Gorakshep ndi mudzi wina waung'ono womwe uli pa Everest Base Camp Trek, ndipo ndi malo omaliza omwe anthu oyenda pansi adzapitako. Tawuniyi ili pamalo okwera kwambiri, mamita 5,164 (16,942 ft) . Palibe amene amakhala kumeneko chaka chonse. Ili ndi malo ogona alendo komwe alendo angakhale. Anthu ambiri amabwera kumudziwu akamapita ku Everest Base Camp. Malo ogona ndi osavuta ndipo ali ndi zinthu zochepa zokongola kuposa malo monga Namche Bazaar.

9. Kala Patthar Viewpoint

Kala Patthar ndi malo otchuka kwambiri a Everest Base Camp Trek. Pa mtunda wa mamita 5545, ndi malo okwera kwambiri omwe oyenda pansi angafikire paulendo wawo. Apa, mawonekedwe okongola a mapiri, komanso kutuluka kwa dzuwa ndi kulowa kwa dzuwa, amaoneka. Kala Patthar imadziwikanso m'maiko ena kuti Black Rock chifukwa cha miyala ikuluikulu yakuda yomwe ili m'mphepete mwa mapiri ake.

1o. Tsiku Lomwe Limachitikira Paulendo Woyendera Msasa wa Everest

Mmawa uliwonse

• 5 AM—6 AMTsiku limayamba m'mawa kwambiri m'nyumba yogulitsira tiyi komwe munkakhala. Dzukani pakati pa 5 koloko m'mawa ndi 6 koloko m'mawa. Sangalalani ndi chakudya cham'mawa chokoma chakumaloko pamene mukusangalala ndi mawonekedwe okongola a mapiri.
• 7 koloko m'mawa—8 koloko m'mawa: Mukamaliza kudya chakudya cham'mawa, muyenera kukonzekera ulendo wanu msanga. Konzani zinthu zofunika kwambiri ndikuvala zovala zofunda. Konzani zokhwasula-khwasula, mabotolo amadzi, ndi zinthu zina zamtengo wapatali padera.
• 8 AM mpaka 12 kapena 1 PM: Yambani kuyenda mozungulira 8 kapena 9 koloko m'mawa. Gawo loyamba ili limatenga maola 4 mpaka 5. Mudzayenda mtunda wautali mukadali atsopano. Mukayenda kwa maola 4-5, mudzayima kuti mukadye nkhomaliro.

Madzulo

• 12 koloko madzulo mpaka 1 koloko madzulo: Tengani ola limodzi kuti mupumule chakudya chamasana. Wokutsogolerani adzakutengerani ku malo ogulitsira tiyi kuti mukasangalale ndi zakudya zakomweko, monga Dal ndi Bhat, komanso zakudya zina zakumadzulo monga pizza ndi ma burger.
• 1 PM mpaka 4 PM: Pambuyo pa nkhomaliro, nthawi yakwana yoyenda masana, yomwe imatenga pafupifupi maola 4-5. Yendani pang'onopang'ono chifukwa mungamve kutopa. Mudzawona midzi yakomweko, mudzasangalala ndi malo okongola, komanso mudzafufuza akachisi akale ndi nyumba za amonke. Madzulo akamayandikira, mudzawona kuwala kosintha pamapiri.

madzulo

• 4 koloko madzulo mpaka 5 koloko madzulo: Yesetsani kufika ku malo ogulitsira tiyi dzuwa lisanalowe. N'kosavuta kuyenda mu kuwala kwabwino.
• 5 PM mpaka 7 PM: Mukafika kumudzi, tulutsani katundu wanu m'chipinda chanu. Pumulani pafupi ndi moto ndi kapu yotentha ya tiyi kapena khofi ndikulumikizana ndi anthu am'deralo. Muthanso kufufuza intaneti kuti mulankhule ndi okondedwa anu, kufufuza, kapena kupita ku akachisi ndi nyumba za amonke zapafupi.
• 7 koloko madzulo mpaka 8 koloko madzulo: Yakwana nthawi yoti mudye chakudya chamadzulo. Mwina mudzadya mbale zakomweko, koma malo ena ogulitsira tiyi amapereka chakudya cha kumadzulo. Sangalalani ndi chakudya chamadzulo ndi gulu lanu; kugawana nkhani ndi kucheza ndi anthu ndi njira yabwino yokhalira limodzi.
• 8 koloko madzulo mpaka 10 koloko madzulo: Mukadya chakudya chamadzulo, pitani kukagona msanga. Muli ndi tsiku lina lovuta loyenda pansi. Uzani gulu lanu usiku wabwino, ndipo mugone bwino.

Nthawi Yabwino Yoyendera Ulendo wa ku Everest Base Camp

Kukwera kwa Ulendo wa Msasa wa Everest

Msasa wa Everest Base Camp (EBC) uli pamtunda wa mamita 5,364 (mapazi 17,598) pamwamba pa nyanja. Anthu ambiri okwera mapiri amauluka ndi helikopita kupita ku EBC, koma ambiri amakonda kuyenda kuchokera ku Lukla. Kukwera kwa phiri ndi mtunda womwe mumakwera kuchokera pomwe mumayambira kupita pamwamba pa phiri. Pankhani ya EBC Trek , mumayambira ku Lukla, komwe kuli mamita 2,860 (mapazi 9,383) pamwamba pa nyanja. Izi zikutanthauza kuti kuchuluka kwa phiri lonse panthawi yoyenda kupita ku Msasa wa Everest Base ndi mamita 2,504 (mapazi 8,215).

Kuvuta kwa Ulendo wa Masiku 14 ku Everest Base Camp

Ulendo wa ku Everest Base Camp Trek umaonedwa kuti ndi ulendo woyenda pang'ono wa m'mapiri. Ulendo woyenda movutikirawu kum'mawa kwa Himalaya ukhoza kuonedwa ngati umodzi mwa mitundu yofatsa ya ulendo, wopanda magawo aukadaulo omwe oyendamo amafunika kugonjetsa, komanso ulendowu si wovuta komanso wovuta. Kupambana kwenikweni kwa ulendo wa masiku 14 wa Everest Base Camp Trek ndi My Everest Trip ndi 95% mpaka 98%. Oyenda omwe akonzekera bwino ulendo wakale wa ku Himalaya akwanitsa kumaliza ulendo wosangalatsawu ndi Chidziwitso Chosintha Moyo mosavuta.

Komabe, "Njira yopita ku Everest" imayang'ana kwambiri ulendo wopita ku Base Camp yodziwika bwino. Ulendo wotchukawu wopita ku Himalaya ukadali ulendo wautali komanso wokwera kwambiri, ndipo zinthu zingapo ziyenera kuganiziridwa ngati mukufuna kudutsa njira yotchukayi.

Matenda Okwera

Matenda a m'mapiri ndi chimodzi mwa mavuto akuluakulu paulendo uliwonse wokwera mapiri. Mukakwera mamita 2,500, ngati simukuzolowera bwino mapiri atsopano, pali chiopsezo cha matenda a m'mapiri. Paulendo wanu wa masiku 14 wa Everest Base Camp, mudzayamba ulendo wanu woyenda kuchokera ku Lukla (mamita 2,800); kenako pang'onopang'ono mudzayamba kukwera panjira yokwera mapiri kudutsa m'dera lamapiri (pamwamba pa mamita 4,000) ndi m'dera la trans-Himalayan (pamwamba pa mamita 5,000).

Mudzafika pamalo okwera kwambiri paulendowu ku Kalapatthar (mamita 5,545); motero, kuchuluka kwa mtunda kuchokera pamalo oyambira kudzakhala pafupifupi mamita 2,745 (mapazi 9,005). Chifukwa chake, muyenera kusamala kwambiri za zoopsa ndi zizindikiro za matenda okwera ndikutsatira njira zoyenera zodzitetezera kuti mukhale otetezeka.

Mtunda Woyenda

Muyenera kuyenda mtunda wa makilomita 130 (makilomita 80) paulendo wanu wa masiku 14 wa Everest Base Camp, kuphatikizapo ulendo wopita ku siteshoni ya sitima komanso ulendo wobwerera ku Lukla. Pa avareji, muyenera kuyenda maola 6 mpaka 7 tsiku lililonse loyenda. Muyenera kudutsa njira zolimba, zakutali, komanso zamiyala za njirayo, zomwe pang'onopang'ono zimakutengerani kumapiri okwera. Kuyenda maola ambiri, komwe muyeneranso kunyamula chikwama chanu, kungakhale ntchito yovuta, ndipo muyenera kukonzekera.

Nthawi Yozolowera

Nthawi yozolowera ndi chinthu chofunikira kwambiri paulendo uliwonse wokwera mapiri, chifukwa chimatsimikizira kwambiri kuchuluka kwa chitonthozo ndi thanzi la oyenda. Ngati phukusi lanu loyenda likuphatikizapo nthawi yokwanira yozolowera, zomwe zimakupatsani mwayi wozolowera mapiri atsopano, ulendowu sungamve wotopetsa. Mukapuma mokwanira komanso njira zozolowera, chiopsezo cha matenda a mapiri ndi matenda ena panthawi yofufuza kwanu chimachepa kwambiri. Paulendo wokwera mapiri, apaulendo sakulangizidwa kukwera mapiri opitilira mamita 500 patsiku limodzi.

Kutalikirana

Ngakhale izi zitakhala zokopa alendo ambiri, dera la Himalaya ndi limodzi mwa madera akutali kwambiri komanso osatukuka mdziko muno. Kukula kwa zomangamanga ndi ukadaulo m'derali kuli kochepa. Ngakhale kuti mudzasangalala ndi zinthu zotsika mtengo m'derali, zimakhala zosavuta kwambiri pamalo okwera. Mukakwera pamalo okwera kwambiri paulendowu, njira zimakhala zolimba, malo ogulitsira tiyi ndi ochepa, mautumiki ndi zinthu zotsika mtengo ndizochepa, ndipo zinthu zoyambira monga intaneti ndi magetsi sizikupezeka mokwanira. Chifukwa chake, muyenera kukonzekera zinthu zotalikirana paulendowu, zomwe zidzapitirira malo anu omasuka.

Kodi EBC Trek Ndi Yovuta?

Ulendo wa ku Everest Base Camp Trek ndi malo otchuka ku Nepal, koma anthu oyenda m'misewu nthawi zambiri amakhulupirira kuti si wovuta monga maulendo ena oyenda m'dzikolo. M'dziko muno, maulendo ambiri oyenda m'misewu yakutali, monga Kanchenjunga, Dhaulagiri, Annapurna Circuit, Upper Mustang, ndi Upper Dolpo, ndi ovuta kwambiri kuposa ulendo wa ku EBC.

Komabe, ulendo wa Everest Base Camp Trek ukadali wokwera phiri ndipo umabweretsa mavuto ena ngakhale kwa anthu akale oyenda pansi. Ngati ndinu woyamba, muyenera kukonzekera ulendo wa EBC. Zinthu monga mapiri okwera, maulendo ataliatali, malo ovuta, kusintha kwa nyengo, chiopsezo cha matenda okwera phiri, madera akutali, komanso kusowa kwa zomangamanga zimapangitsa ulendo wa EBC kukhala wovuta kwambiri.

Chakudya ndi Malo Ogona Panthawi ya Ulendo wa Msasa wa Everest Base

Zakudya

Chakudya ndi chinthu chofunikira kwambiri kwa anthu, ndipo chimakhala chofunikira kwambiri mukamayenda m'malo okwera kwambiri monga Everest Base Camp Trek. Pa maulendo amenewa, anthu oyenda pansi amadya chakudya katatu patsiku: Chakudya Cham'mawa, Chakudya Chamasana, ndi Chakudya Chamadzulo. Chifukwa chake, ndikufuna kuyang'ana zakudya zomwe mungasankhe paulendo wanu.

• Mudzasangalala ndi zakudya zosiyanasiyana za m'mawa, kuphatikizapo chapati, Roti, Mazira, Tiyi, masangweji, ndi buledi.
• Chakudya chamasana ndi chamadzuloMitundu Yosiyanasiyana ya Zakudya Zokoma kuchokera ku Dal Bhat, Dhindo, Pizza, Burgers, ndi Dumplings zakomweko. Ndi zina zotero.

malawi

Njira zopita ku Everest Base Camp zili ndi malo ambiri ogona alendo komanso malo ogulitsira tiyi. Izi zikutanthauza kuti simudzafunika kugona m'mahema. Panjira, mutha kupeza malo ogona osavuta koma abwino. Malo awa amapereka zipinda zomwe anthu otopa amatha kupuma ndikuchira. Zipinda nthawi zambiri zimakhala ndi bedi, matiresi, bulangeti, ndi pilo.

Kuti mukhale omasuka, tikukulimbikitsani kuti mubweretse thumba labwino logona. Ponena za malo ogona paulendo wautali , mudzakhala m'nyumba zodyera tiyi kapena m'nyumba zogona, zomwe si zamakono kapena zopanda zinthu zapamwamba. M'nyumba zodyera tiyi zimenezo, mudzakhala ndi zipinda zazing'ono, zazikulu zokhala ndi mabedi awiri, zomwe muyenera kugawana ndi anthu ena oyenda pansi, komanso mabafa ndi masinki olumikizidwa.

Zipangizo za pa intaneti panthawi ya EBC Trek

Everest Link imapereka makadi a Wi-Fi kuti mulumikizane ndi anzanu komanso abale anu panthawi ya EBC Trek. Mutha kupeza makadi awa mosavuta pamalo osiyanasiyana oimikapo msewu, ndipo kulumikizanako kumakhala kosalala komanso kodalirika. Pali malo awiri opezeka mosavuta paulendowu: Lukla ndi Namche Bazaar. Muthanso kugwiritsa ntchito SIM khadi yokhala ndi phukusi la data kulikonse.

Kulumikizana kumeneku kumagwira ntchito bwino pa mafoni apakanema, kutumiza mauthenga, ndi kukweza mafayilo. Ngati mukulakalaka kupita kwanu ndipo mukufuna kukhalabe olumikizana ndi banja lanu ndi anzanu kunyumba, onetsetsani kuti muli ndi SIM khadi yanu kuti mugule dongosolo la chigawo, nthawi yapafupi, ndikukhazikitsa malo anu. Izi zipereka intaneti yotsika mtengo, yokhala ndi kulumikizana kwabwino mpaka pamalo enaake.

Ulendo wa ku Everest Base Camp mu Nyengo Zosiyanasiyana

Nyengo ya Masika (Marichi, Epulo, ndi Meyi)

Nyengo ya masika ndi imodzi mwa nyengo zodziwika kwambiri ku Nepal zoyendera ndi kufufuza malo. Kukongola kwachilengedwe kodabwitsa kwa nyengo ino kumapangitsa kuti kuyenda m'dera lachilendo la Himalaya kukhale kosangalatsa kwambiri. Nyengo ya masikayi imaperekanso nyengo yokhazikika, njira zosavuta zoyendera, komanso mawonekedwe omveka bwino kuti muwone malo abata a Himalaya. Malo onse a dera lotsika la masika panthawiyi ndi okongola komanso okongola.

Maluwa owala a rhododendrons ndi maluwa ena akuthengo amawonjezera kukongola kwa dera loyenda, zomwe zimapangitsa kuti ulendo uliwonse wa tsiku ndi tsiku ukhale wosangalatsa kwambiri. Kutentha kwa dera la Everest panthawi yachilengedweyi ya nyengo yozizira kwambiri ndi pafupifupi 20°C masana. Masiku otentha, kutentha kwa dera loyenda kumatha kukwera kufika 25°C. Komabe, kutentha kumatha kutsika kufika 15°C m'malo a alpine ndi tundra usiku.

Nyengo ya Mvula (June, July, ndi August)

Nyengo ya mvula yamkuntho imaonedwa kuti ndi imodzi mwa nyengo zovuta kwambiri ku Nepal pa maulendo oyenda ku Himalaya. Nyengo ino ndi nthawi yachilimwe, ndipo mvula yosalekeza ingakhudze mapulani a ulendo ndi mzimu wofufuza. Mofananamo, chifukwa cha mvula yamphamvu, maulendo apaulendo nthawi ino akhoza kuchedwetsedwa kapena kuthetsedwa. Chifukwa chake, muyenera kukonzekera ndi masiku owonjezera owonjezera kuti musafulumire ulendo wanu.

Nyengo ya mvula yamkuntho ndi nthawi yomwe nyengo yachilimwe imakhala yotentha kwambiri ku Nepal; kutentha kwa dera la Everest nthawi ino kumatha kukhala pakati pa 23°C ndi 25 25°C. Panthawi ya kutentha kwambiri, kutentha kwakukulu kumatha kufika 30°C mpaka 32°C. Komabe, kuzizirabe m'dera lamapiri ndi kupitirira apo, kotero kutentha kumakhala kofatsa ndipo kumatha kutsika kufika -5°C.

Nyengo za Autumn (Seputembala, Okutobala, ndi Novembala)

Nyengo ya autumn ku Nepal imaonedwa kuti ndi nyengo yoyamba yoyendera maulendo oyenda pansi komanso maulendo a Himalaya. Ili pamwamba ngakhale pakati pa nyengo zapamwamba chifukwa imalola apaulendo kukhala ndi kutentha kosangalatsa komanso nyengo yokhazikika chaka chonse. Autumn imakhala ndi mvula yochepa, zomwe zikutanthauza kuti kuthekera kwa mvula yochepa nthawi zina kungapangitse kuti ulendowo ukhale wosasangalatsa.

Mu nyengo yokolola iyi, dziko la Himalaya limakondwerera zikondwerero zina zodabwitsa kwambiri, kuphatikizapo Dashain, Tihar, Mani Rimdu, Indra Jatra, Pachali Bhairab, ndi Sita Bibaha Panchami. Nyengo ya autumn imakhala ndi kutentha koyenera kwambiri, ndipo paulendo wanu woyenda pansi nyengo ino, simudzamva kuzizira kwambiri kapena kutentha kwambiri. Kutentha m'dera loyenda pansi nthawi ya autumn kumakhala pafupifupi 17°C yokha, ndipo masiku otentha, kutentha kumatha kukwera kufika 20°C , koma osati kutentha kwambiri.

Nyengo Yachisanu (Disembala, Januwale, ndi Febuluwale)

Masika ndi nyengo yabwino kwambiri yachilengedwe, ndipo nthawi yophukira ndiye nthawi yabwino kwambiri ya masamba achilengedwe, koma kodi chigawo cha Himalaya chimakhala nthawi yayitali bwanji? Inde, chigawo chachikulu cha Himalaya chimafika pachimake nthawi yachisanu, kusintha malo onse kukhala malo odabwitsa achisanu. Zachidziwikire, ngakhale kuyenda m'njira zowopsa zoyenda pansi zokhala ndi chipale chofewa kungakhale ntchito yovuta, osatchulanso zinthu zofunika kuziganizira kuti mukhale otentha komanso njira yovuta yozolowera chifukwa cha nyengo yozizira.

Nyengo yozizira si yoyenera apaulendo omwe akufuna ulendo wabwino woyenda pansi. Ulendo wa Everest Base Camp nthawi yozizira ndi wovuta pomwe nyengo ndi zovuta zina za ulendowu zimakhala bwino kwambiri, zomwe zimasiya zosangalatsa za nyengo yayitali zili bwino kwambiri. Chifukwa chake, tiyerekeze kuti mukufuna kufufuza malo odabwitsa a nyengo yozizira omwe ali m'mapiri onse a Himalaya. Pankhaniyi, muyenera kunyamula zida zolemera kwambiri, kuchita khama kwambiri, ndikuyang'anira thanzi lanu mosamala kuti mukhale otetezeka panthawi ya ulendo wotchuka wa Himalaya.

Nyengo yozizira kwambiri ku Himalaya ndi nyengo yozizira, yokhala ndi nyengo yozizira kwambiri. Kutentha m'madera otsika a Everest nthawi zambiri kumakhala pafupifupi 10 °C ndipo kumatha kukwera mpaka 16 °C masiku otentha. Komabe, mukakwera m'malo okwera kwambiri, kutentha kumatsika pang'onopang'ono kufika pa -20 °C ndikutsika m'malo amapiri.

Ndani Angayende Ulendo Umenewu?

Pambuyo poganizira zovuta zonse za ulendo wakale wa ku Himalaya, ngati mukuda nkhawa ngati ulendowu ungakukomereni, mulibe chodetsa nkhawa nacho. Ngakhale muyenera kuyang'ana zovuta zingapo pa ulendo wa masiku 14 wa Everest Base Camp Trek, muyenera kumvetsetsa kuti zovuta izi zimapezeka paulendo uliwonse wautali. Komabe, zovuta zonse pa ulendo wa EBC Trek ndizofatsa. Ndi kukonzekera bwino , mutha kuthana mosavuta ndi 80% ya zovuta za ulendowu.

Chiwongola dzanja cha ulendo wanga wa Everest pa ulendo wakale wa ku Himalaya ndi pafupifupi 95% mpaka 98% ; maulendo athu oyenda pansi adapangidwa kuti azisangalala ndi kuyenda pang'onopang'ono . Chifukwa chake, simuyenera kuthamanga ndi kufufuza kwanu ndipo mutha kutenga nthawi yanu kuti musangalale ndi malo achinsinsi a ku Himalaya. Mofananamo, timakonzekeranso masiku okwanira opumula m'malo ofunikira kuti thupi lanu likhale ndi nthawi yokwanira yozolowera mtunda watsopano musanapitirire patsogolo. Izi zichepetsanso kwambiri chiopsezo cha matenda okwera mtunda ndi mavuto ena azaumoyo omwe amabwera chifukwa chopuma mokwanira.

Popeza ulendowu ndi wotsogozedwa mokwanira, tikufuna kusamalira ulendo wanu paulendowu. Kuyambira pazambiri za kayendedwe ka zinthu mpaka chakudya, malo ogona, ndi kuyang'anira thanzi, mutha kutisiyira chilichonse ndikusangalala ndi ulendo wosangalatsawu. Ngati mukudabwa za malire a zaka, palibe malire ovomerezeka a zaka paulendo uwu wa ku Himalaya. Wokonda kuyenda kulikonse yemwe ali ndi thanzi labwino komanso wathanzi akhoza kutenga nawo mbali paulendowu. Mwana wazaka ziwiri wochokera ku Scotland wangopanga mbiri ngati munthu wamng'ono kwambiri kumaliza ulendo wa Everest Base Camp Trek.

Zilolezo Zofunikira Pa Ulendo wa Masiku 14 wa Everest Base Camp

Ulendo wanu wosangalatsa wa ku Himalaya udzakutengerani ku malo ena ofunikira kwambiri m'chigawo cha Everest. Nthawi yomweyo, mudzadutsanso madera ena otetezedwa komanso oletsedwa m'derali pamene mukutsatira njira zanu zosangalatsa . Chifukwa chake, muyenera kukhala ndi zilolezo zotsatirazi kuti mutenge nawo mbali paulendo wodziwika bwino kwambiri padziko lonse lapansi wopita kumsasa.

Chilolezo Cholowera ku Sagarmatha National Park.

Muyenera kupeza Sagarmatha National Park Permit kuti mulowe mu Sagarmatha National Park. Ndi Sagarmatha National Park Permit, mutha kulowa mu paki yosungidwa ya dera la Everest, lomwe lilinso malo a UNESCO World Heritage.

• mtengo: Chilolezo ichi chimawononga ndalama zokwana US $ 30 ndipo adzayang'aniridwa pamalo olowera ku Monjo.
• Malo Oti Mutulutse: Mukhoza kupeza Sagarmatha National Park Permit kuchokera ku ofesi ya tourism board yomwe ili ku Kathmandu.

Khumbu Pasang Lhamu Municipality

Mofananamo, Chilolezo Cholowera ku Khumbu Pasang Lhamu Rural Municipality chimakupatsani mwayi wolowa m'boma loletsedwa la chigawo chachikulu,

• Mtengo wa Chilolezo: US$20 pa munthu.
• Malo Osonkhanitsira: Mukhoza kutenga Chilolezo Cholowera ku Khumbu Pasang Lhamu Rural Municipality kuchokera ku Lukla.

Dziwani Zambiri Zokhudza Lukla Flight

Ulendo wa Lukla ndi tsiku lofunika kwambiri kwa apaulendo ndi alendo paulendo wawo wopita kudera la Khumbu . Kufika ku Lukla ndi ulendo wokha, ndipo ulendo wa Lukla umadziwika kuti ndi wovuta komanso wosangalatsa kwambiri. Akakwera ndege kuchokera ku Kathmandu, apaulendo ayenera kudikira mphindi 40 mpaka 45 kuti akafike ku eyapoti ya Lukla.

Pamene akuyandikira bwalo la ndege la Lukla, adzaona mapiri ozungulira okongola, komanso malo otsetsereka ang'onoang'ono, omwe amadziwika ndi kukwera kwake koopsa komanso kutera. Ndi bwalo lokhalo la ndege zokwerera ndege zomwe zimanyamula katundu ndi anthu ochokera ku Nepal konse. Bwalo la ndege la Lukla limadziwika kuti ndi limodzi mwa mabwalo a ndege oopsa kwambiri padziko lonse lapansi, komanso Ulendo wa Moyo Wonse.

Komabe, ndege pafupifupi 20 mpaka 30 zimafika ku Lukla tsiku lililonse nthawi yachilimwe, ndipo pafupifupi anthu onse oyenda pansi 30,000 omwe amapita kuderali chaka chilichonse amauluka kupita ku Lukla. Ngakhale kuti ndi yoopsa kuposa bwalo la ndege lamalonda, ikadali yotetezeka. Ngozi yomaliza yokhudza ndege yonyamula anthu inali mu Okutobala 2008. Kuyambira pamenepo, makampani opanga ndege ndi akuluakulu a ndege akhazikitsa malamulo okhwima okhudza momwe ndege zimayendera. Izi zathandiza kwambiri chitetezo cha okwera, koma anthu omwe akuuluka kupita ku Lukla angakhalebe ndi mantha.

Kodi pali Ma Base Camp angati pa Phiri la Everest?

Mukhoza kukwera pamwamba pa Phiri la Everest kuchokera mbali ziwiri: kum'mwera ndi kumpoto. Pali misasa iwiri mbali zonse ziwiri za Phiri la Everest: South Base Camp ndi North Base Camp. Mbali yakum'mwera kwa msasawo imatha kufikika kudzera ku Nepal, pomwe mbali yakumpoto ya Phiri la Everest imatha kufikika kudzera ku Tibet.

Msasa wa South Base

Kumsasa wa South Base wa ku Mount Everest ndi njira yodziwika bwino yofikira pamwamba pa phiri lalitali kwambiri ku Nepal. Kuyenda pansi ndi njira yodziwika bwino yoyendera dziko lonse lapansi kuchokera ku South Base Camp, pomwe pali njira zina monga Overland Tour kapena Helicopter Tour. Anthu ambiri oyenda pansi amakonda kupita ku South Base Camp kudzera ku Nepal chifukwa ndi kosavuta kufikako ndipo chitetezo chili chochepa m'malire a Nepal ndi Tibet.

North Base Camp

Mbali ya Everest North Base Camp ndi yofikirika kudzera ku Tibet ndipo ili pamtunda wa makilomita pafupifupi 500 kuchokera ku mudzi wa Lhasa . N'kosavuta kufika ku North Base Camp kuposa kufika kum'mwera chifukwa cha misewu ndi midzi. Magalimoto a mawilo awiri ndi anayi amatha kufika mosavuta ku NBC. Komabe, chitetezo chili cholimba kwambiri pamalire, ndipo mukufunika zilolezo zambiri kuti mukafike ku msasa kuchokera kumpoto.

Kukonzekera Ulendo wa Masiku 14 wa ku Everest Base Camp

Popeza ulendo wa masiku 14 wa Everest Base Camp Trek ndi ulendo wautali komanso wokwera kwambiri ku Himalayas, muyenera kukonzekera milungu itatu mpaka isanu ndi itatu . Kukonzekera kwanu thupi kudzakhudza kwambiri momwe mumakhalira omasuka paulendo weniweniwo ndikuwona momwe mungathetsere zovuta za ulendowo mosavuta. Mutha kusintha nthawi yophunzitsira ndi masewera olimbitsa thupi ngati pakufunika; muthanso kufunsa mphunzitsi waluso, oyenda pansi odziwa bwino ntchito, kapena kalozera woyenda pansi kuti apange pulogalamu yophunzitsira yogwira mtima.

Maphunziro a Mphamvu ndi Kupirira

Maphunziro anu ayenera kukhala patsogolo pa mphamvu ndi kupirira, chifukwa muyenera kukonzekera zovuta za ulendowu. Muyenera kuyenda pansi, kunyamula katundu wanu paulendo wonse (kuphatikizapo katundu wopitirira malire omwe wonyamula katundu wanu sangathe kunyamula), ndikuyenda m'misewu ya Himalaya yomwe ili kutali komanso yodzaza ndi mapiri, yomwe ili ndi magawo angapo okwera ndi kutsika.

Kuphatikiza apo, mukakwera pang'onopang'ono kupita pamalo okwera kwambiri okhala ndi mpweya wochepa, ngakhale ntchito wamba kwambiri imamveka yotopetsa. Chifukwa chake, muyenera kuganizira izi ndikusintha maphunziro anu kuti akwaniritse zofunikira paulendowu. Nazi zitsanzo za masewera olimbitsa thupi amphamvu ndi opirira omwe mumagwiritsa ntchito pa pulogalamu yanu yophunzitsira. Nazi zina mwa masewera olimbitsa thupi olimbitsa thupi.

• Squat
• m'mapapo
• Plank
• Sakanizani
• Mlatho wa Gouty
• Dumbbell Row
• Bicep curls
• Kokani Mmwamba
• Pamwamba Press
• Leg Extension
• Kudula Matabwa
• Pitani mmwamba
• Kuwonongeka
• Kwezani Ng'ombe

Pulogalamu Yophunzitsira Matenda a Mtima

Pa gawo lachiwiri la maphunziro olimbitsa thupi, kuti ulendo wa masiku 14 wa Everest Base Camp Trek ukhale wosangalatsa, mutha kuphatikiza masewera olimbitsa mtima ndi kupirira mu pulogalamu yanu yophunzitsira. Masewera olimbitsa thupi awa adzakuthandizani kukulitsa mphamvu zanu, komanso adzakulitsa luso la thupi lanu kuti lizolowere mtunda watsopano pamene mukukwera pang'onopang'ono kupita kumalo atsopano okwera mu EBC Trek yanu, kufikira malo apamwamba kwambiri pa Kalapatthar mamita 5,644 (mapazi 18,519). Nazi masewera olimbitsa mtima omwe mungagwiritse ntchito kulimbitsa mtima wanu.

• Kuthamanga
• kusambira
• Chingwe Chodumphira
• kuvina
• Kick Boxing
• Phiri Lokwera
• Kupalasa
• kupalasa njinga
• Aerobics
• Kulumpha Jack
• Mabomba

Chidziwitso cha Visa

Kuti mutenge nawo mbali pa Everest Base Camp Trek, alendo onse, kupatula omwe akuchokera kumayiko otsatirawa omwe ali ndi mapangano apadera ndi Nepal, ayenera kukhala ndi Visa ya Alendo ku Nepal. Apaulendo ambiri amatha kulandira visa akafika ku Tribhuvan International Airport ku Kathmandu, kapena angapemphe pasadakhale ku ambassy ya Nepal kapena konsati kudziko lawo lochokera. Tikukulangizani kuti muyang'ane zofunikira zatsopano za visa musanapite chifukwa malamulo ndi ndalama zimatha kusiyana.

Zofunikira za Visa:

• Visa Woyendera: Mungapezeke ku Tribhuvan International Airport kapena ku ofesi ya kazembe/kazembe wa ku Nepal.
• Kutsimikizika kwa Pasipoti: Iyenera kukhala yovomerezeka kwa miyezi yosachepera isanu ndi umodzi kuyambira tsiku lofika.
• Zithunzi za Pasipoti: Nyamulani zithunzi zingapo zaposachedwa za kukula kwa pasipoti kuti mugwiritse ntchito visa/permit.
• Kukulitsa Visa: Ma visa oyendera alendo angaperekedwenso ku Dipatimenti Yoona za Anthu Osamukira ku Kathmandu ngati mukufuna kukhala nthawi yayitali.
• Price: Ndalama za visa zimasiyana malinga ndi nthawi yomwe mwakhala. Khalani ndi ndalama kapena njira yolipirira yovomerezeka padziko lonse lapansi.
• Makalata Oyenda: Nyamulani makope osindikizidwa komanso a digito a pasipoti yanu, visa, ndi zikalata zina zofunika paulendo wanu.

Zofunikira pa Inshuwalansi Yoyenda

Ulendo wa Everest Base Camp Trek umafuna inshuwalansi yoyendera chifukwa cha malo ake okwera kwambiri (mamita 5,545 ku Kala Patthar) ndi midzi yakutali ya ku Himalaya, yomwe ili ndi zipatala zochepa. Ulendowu ukhoza kukumana ndi kusintha kwadzidzidzi kwa nyengo, kudwala m'mapiri, kuvulala, kapena kuchedwa kwa ndege. Tikukulimbikitsani kwambiri kugula inshuwalansi yonse yoyendera musanafike ku Nepal kuti muwonetsetse kuti muli ndi chithandizo chokwanira paulendo wanu.

Kuyika ndalama mu inshuwaransi yoyenera musanapite ku Everest Base Camp Trek kungakupulumutseni ndalama zambiri pakagwa ngozi. Popanda chithandizo choyenera, chithandizo chamankhwala, kupulumutsa ndege, komanso kusintha ndege m'dera la Everest kungakhale kokwera mtengo. Werengani malamulo ndi zikhalidwe, yang'anani kutalika kwakukulu komwe kwaphimbidwa musanagule inshuwaransiyo, ndikuwonetsetsa kuti kuyenda ulendo wosangalatsa ku Nepal kwaphimbidwa. Mukatenga mphindi zochepa kuti mutsimikizire izi, mudzatha kuyenda mtunda wautali ndi chidaliro komanso mtendere wamumtima.

Inshuwalansi yanu yaulendo iyenera kuphatikizapo:

• Chithandizo cha Zachipatala Chapamwamba Kwambiri: Chithandizo chamankhwala cha kuvulala paulendo, matenda, ndi kudwala kwa mtunda woposa mamita 5,500.
• Kusamutsa Anthu Mwadzidzidzi ku Helikopita: Kusamutsa Anthu ku Helikopita kupita kumadera akutali monga Gorak Shep, Lobuche, Kala Patthar kapena Everest Base Camp.
• Chisamaliro cha Zamankhwala ndi Kugonekedwa M'chipatala: Lipirani chithandizo chamankhwala chadzidzidzi ndi mabilu a kuchipatala ngati pakufunika kutero.
• Kuletsa Ulendo Kapena Kusokoneza Ulendo: Kuphimba kuchedwa kwa ndege, matenda, kapena zadzidzidzi zomwe zingachepetse kapena kuletsa ulendo wanu chifukwa cha nyengo.
• Katundu Wotayika Kapena Wochedwa: Amaphimba zida zoyendera, katundu, ndi zinthu zina.
• Thandizo la Zadzidzidzi la Maola 24: Kupeza thandizo ladzidzidzi la maola 24, upangiri wa zachipatala, ndi mapulani othawirako.

Malangizo kwa oyenda panyanja:

• Nthawi zonse khalani ndi kopi ya inshuwalansi yanu, yosindikizidwa komanso yogwiritsidwa ntchito pakompyuta.
• Onetsetsani kuti muli ndi mfundo zoyendetsera maulendo opitilira mamita 5,500 komanso kuthawa mwadzidzidzi ndi helikopita.
• Musanapite paulendo wapamadzi, sungani manambala a foni a kampani yanu ya inshuwalansi omwe angakuthandizeni pa ngozi.
• Werengani ndondomeko yanu mosamala kuti mudziwe zambiri zokhudza chitetezo, zinthu zomwe sizikukhudzidwa, komanso momwe mungapemphere.

Mndandanda wa Zolongedza ndi Zida Zofunikira

Zipangizo zoyenera zidzakuthandizani kuti ulendo wanu wa Everest Base Camp Trek ukhale womasuka komanso wotetezeka. Nyengo zimasiyana kwambiri kuyambira ku Kathmandu mpaka kumapiri okwera, komwe kutentha kumatha kutsika kwambiri kuposa kuzizira. Kuvala zinthu zolemera komanso kunyamula zida zoyenera zoyendera kudzaonetsetsa kuti mukukhala bwino paulendo wonse.

Zovala

• Zigawo zoyambira zonyowa
• Kutentha pamwamba ndi pansi
• Zovala ndi Zida
• Nsapato jekete
• Jekete pansi
• Jekete losalowa madzi komanso lopanda mphepo
• Mathalauza oyenda osalowa madzi
• Mathalauza oyenda
• Malaya oyenda bwino oyenda pansi
• Kabudula wofunda

Chalk

• Magolovesi otentha
• Chipewa cha ubweya kapena ubweya
• Dzuwa chipewa kapena kapu
• Buff kapena khosi loyenda
• Magalasi a dzuwa otetezedwa ndi UV

nsapato

• Nsapato zabwino zoyenda pansi zothandizidwa ndi akakolo
• Masokisi oyenda bwino oyenda pansi
• masokosi a ubweya wofunda
• Nsapato za msasa kapena nsapato

Zida ndi Zida

• Chikwama chonyamula katundu choyenda pansi (40-50 malita)
• Chikwama cha duffel chonyamula.
• Chikwama chogona chovomerezeka kufika -10°C
• Mitengo yoyenda
• Mabotolo amadzi ogwiritsidwanso ntchito
• Fyuluta yamadzi yam'madzi kapena mapiritsi oyeretsera madzi
• Mabatire ena owonjezera a nyale yamutu
• Bank bank
• Kamera ndi charger

Zinthu Zanga

• Sunscreen ndi mkulu SPF
• Mafuta a milomo ndi SPF
• Zimbudzi zaumwini
• Quick dry thaulo
• Kupukuta
• Sanitizer yamanja
• Pepala lakuchimbudzi
• Mankhwala amunthu
• Mipiringidzo yamphamvu, mtedza, kapena chokoleti
• Pasipoti, zilolezo, zikalata za inshuwaransi yoyendera, ndi ndalama mu Nepali Rupees