Kodi pali masiku 14 ovuta kuyenda mu Annapurna Circuit Trek?

Posted on Novembala 03 2024 🞄 Yasinthidwa Komaliza pa Juni 20, 2026 by Puru Thapaliya

Kodi Ulendo Wozungulira wa Annapurna Ndi Wovuta Motani?

Ulendo wa Annapurna Circuit ndi ulendo wachiwiri wotchuka kwambiri woyenda ku Nepal, womwe umapereka chidziwitso cha chikhalidwe chosayerekezeka, kukongola kwachilengedwe kodabwitsa, komanso mwayi wosangalatsa wopita kudera la kumpoto chapakati la Himalaya. Ngati mukufuna ulendo wotchuka wa ku Himalaya womwe umazungulira phiri la Annapurna (mamita 8,091), lomwe ndi phiri la 10 lalitali kwambiri padziko lonse lapansi, mwina mukudabwa za zovuta za ulendowu.

Khalani otsimikiza, a Annapurna Circuit Trek zovuta ali pa 'moyenera' mlingo, zomwe zikutanthauza kuti simukusowa luso lililonse loyenda m'mapiri okwera kapena luso lililonse laukadaulo kuti muchite ulendowu. Komabe, popeza ndi ulendo wa ku Himalaya, simuyenera kunyalanyaza mavuto omwe mungakumane nawo paulendo wanu.

Zinthu Zovuta pa Ulendo wa Annapurna Circuit

Nthawi Yabwino Yoyendera ku Annapurna Circuit

N'kovuta kuwunika vuto lonse la ulendo wokongola wa ku Himalaya uwu, chifukwa anthu ali ndi luso, mphamvu, ndi zofooka zosiyanasiyana. Mwachitsanzo, sizingakhale zovuta kwambiri kwa wothamanga kuti akwaniritse cholinga chake. Ulendo wa maola 6-7 tsiku lililonse pa avareji; Pakadali pano, anthu okhala m'malo okwera kwambiri amatha kuzolowera mosavuta malo okwerawo.

Kotero, tiyeni tikambirane zinthu zazikulu zomwe zimavuta pa ulendowu kuti tiwone momwe zinthu zilili zovuta.

Kukwera Kwambiri

Ponena za maulendo a ku Himalaya ndi maulendo ena okwera mapiri, kukwera mapiri ndi vuto lalikulu. Ngakhale kuti anthu obadwira ndikukhala m'madera okwera ali ndi mwayi pang'ono kuno, anthu obadwira pamlingo wapakati pa nyanja amavutika kuzolowera kukwera mapiri pamwamba pa nyanja. Mamita 2,500.

Pambuyo podutsa malire olembedwa, thupi la munthu limakhala pachiwopsezo cha matenda okwera, monga Acute Mountain Sickness (AMS), ndi matenda oopsa monga High Altitude Cerebral Edema (HACE) ndi High Altitude Pulmonary Edema (HAPE).

Kawirikawiri, mudzayamba ulendo wanu kuyambira Bhulbule (mamita 923), mudzayenda panjira yokhota pang'onopang'ono ndikugonjetsa malo okwera ngati Pisang (3,240 m), Manang (3,540 m), Yak Kharka (4,120 m), Thourung Phedi (4,560 m), ndi malo okwera kwambiri paulendowu, Thorung La Pass (5,416 mita).

Mtunda Woyenda

Ulendo wa Annapurna Circuit ndi umodzi mwa maulendo osangalatsa kwambiri ku Himalaya, womwe umazungulira chimodzi mwa mapiri okongola komanso akuluakulu kwambiri m'derali. Koma, nthawi yomweyo, zikutanthauzanso kuti mudzayenda mtunda wautali kuti mukafufuze mapiri ozungulira phiri lalikululi.

Mu ulendo wanu woyenda nthawi zonse masiku 12-22, mudzayenda mtunda wa pafupifupi 160-230 kmKotero, mudzayenda ulendo wautali Maola 6- 7 Tsiku lililonse la ulendo wanu woyenda pansi. Sizingakhale zovuta kwa othamanga ndi anthu ochita masewera olimbitsa thupi; komabe, zitha kukhala zovuta kwa iwo omwe sanaphunzire mokwanira komanso osakonzekera mokwanira ulendo wovutawu wa ku Himalaya.

Chigawo cha Kutali ndi Chakutali

Inde, ulendo wa Annapurna Circuit Trek ndi ulendo wachiwiri wotchuka kwambiri komanso wodziwika bwino woyenda pansi, kumbuyo kwa ulendo wa Everest Base Camp Trek, womwe ndi malo okwera kwambiri padziko lonse lapansi. Ngakhale kuti ulendowu ndi wosangalatsa komanso wosangalatsa, muyenera kumvetsetsa kuti umachitika kudera lakutali, lokhalokha la Himalaya.

Chifukwa cha kusowa kwa mayendedwe okwanira, chigawo cha Himalaya chapamwamba sichinawone chitukuko chaukadaulo kapena zomangamanga zambiri. Chifukwa chake, ngati mukuyembekezera mautumiki ndi zinthu zabwino za hotelo yapamwamba m'malo ogulitsira tiyi omwe akuyendetsedwa ndi anthu am'deralo, mungakhumudwe.

Mudzatha kusangalala ndi malo ogona ochepa komanso zinthu zina zofunika paulendo wanu woyenda. Komabe, chifukwa cha kutali, zinthu zamakono monga magetsi, intaneti, ndi njira zina zolumikizirana zimapezeka mokwanira m'chigawo chapansi. Zomwezo zimagwiranso ntchito pazaumoyo m'njira; pali zinthu zochepa zokha zomwe zili pamtunda wautali, ndipo pothawa mwadzidzidzi, njira yokhayo yodalirika ndiyo kupulumutsa anthu ku helikopita.

Masiku Acclimatization

Popeza pali mitundu yosiyanasiyana ya ma phukusi a maulendo a Annapurna circuit trip, omwe amatha kumalizidwa m'masiku 12-22, mungaganizire za njira yayifupi, chifukwa ndi yotsika mtengo. Koma ngati mukudziwa bwino maulendo okwera mapiri, mukumvetsa kufunika kwa masiku ozolowera ulendo wanu.

Ulendo ukakhala waufupi, mumakhala ndi nthawi yokwanira yoyenda tsiku ndi tsiku; izi sizimangowononga thupi lanu komanso zimakuika pachiwopsezo cha zoopsa zosiyanasiyana paumoyo. Koma mwanjira imeneyi simudzatha kusangalala ndi ulendo wokongola wa ku Himalaya.

Popeza masiku ochepa oti muzolowere malo, mumakhalanso ndi chiopsezo chachikulu chodwala matenda okwera mapiri, chifukwa mukupitilizabe kuyesetsa kuti mufike pamalo okwera popanda kulola thupi lanu kupuma bwino ndikuzolowera malo okwera.

Zinthu Zanyengo

Nyengo ya ku Himalaya nthawi zambiri siimadziwika bwino; sizitenga nthawi yayitali kuti tsiku lowala komanso ladzuwa liphimbidwe ndi mvula kapena mitambo yamkuntho. Ngakhale kuti nyengo zapamwamba monga masika ndi autumn zimaonedwa kuti zimakhala ndi nyengo yabwino kwambiri yokhazikika, nyengo ingasinthe mwadzidzidzi.

Mwayi wake ndi wokwera kwambiri nthawi ya tchuthi monga nyengo yozizira ndi yamvula, zingakhale zovuta kupeza nyengo yokhazikika pakati pa nyengo yosokonezeka. Nyengo ya dera la Annapurna imakhala yozizira kwambiri nthawi yachisanu, njira zomwe zili pamalo okwera nthawi zambiri zimakhala ndi chipale chofewa, ndipo mphepo yozizira kwambiri komanso chimphepo chamkuntho zimakhala zochitika za tsiku ndi tsiku.

Mofananamo, a nyengo ya mvula yamkuntho imaonedwa kuti ndi yabwino kwambiri nthawi Pa ulendo wa Annapurna Circuit; mvula yamphamvu yosalekeza sikuti imangopangitsa kuti ulendo wanu wa tsiku ndi tsiku ukhale wovuta komanso imayitanitsa masoka achilengedwe monga kugumuka kwa nthaka ndi kusefukira kwa madzi.

Ndi Annapurna Circuit Trek Kodi Ndiyenera Ine?

Kodi Ulendo wa Annapurna Circuit Ndi Woyenera Kwa Ine?

Ngati mukudabwa ngati ulendo wa Annapurna Circuit Trek ndi woyenera kwa inu mutaganizira za vuto lake lonse, musadandaule; ndi kutsimikiza mtima koyenera komanso kukonzekera mokwanira, mudzatha kumaliza ulendowu mosavuta.

Simukuyenera kugonjetsa magulu aliwonse aukadaulo mu Annapurna Circuit Trek yanu kapena kufunikira luso lililonse. Ndi mulingo woyambira wa thanzi labwino komanso thanzi labwino, mudzatha kumaliza ulendo wotchuka wa ku Himalaya mosavuta.

Ngati muli ndi matenda aliwonse, muyenera kufunsa dokotala wanu komanso wotsogolera kuyenda musanayambe ulendo wanu. Chiwerengero cha kupambana kwa ulendo wa Annapurna Circuit ndi 97%, ndipo kale, ngakhale ana ndi okalamba oyenda pansi opitirira zaka 70 adakwanitsa bwino ulendo wozungulira malowa.

Kodi Mungakonzekere Bwanji Mavuto a Ulendo wa Annapurna Circuit?

Kodi Mungakonzekere Bwanji Mavuto Oyendera M'dera la Annapurna?

Ngakhale kuti vuto la Annapurna Circuit Trek lili pamlingo wocheperako, sizikutanthauza kuti vuto lake ndi losagonjetseka konse. Pali njira zingapo zowongolera kwambiri ulendo wonse, zomwe zimapangitsa kuti ukhale womasuka komanso wosangalatsa. Ganizirani zinthu zotsatirazi kuti muchepetse vuto lonse la ulendowu Annapurna Circuit Trek.

Maphunziro ndi Kukonzekera

Si chinsinsi kuti mukakonzekera mokwanira thupi, mudzakhala ndi nthawi yabwino komanso yosangalatsa panthawi yanu. Annapurna Circuit Trek. Popeza mudzayenda maulendo ataliatali tsiku lililonse paulendo wanu, zingakhale zovuta kwambiri kwa thupi losaphunzitsidwa.

Kuphatikiza apo, mudzakhala mutanyamula chikwama cholemera pamalo okwera kwambiri, komwe kuyenda pang'ono kungakhale kotopetsa. Chifukwa chake, muyenera kukonzekera pulogalamu yoyenera yophunzitsira kuti thupi lanu lizolowere kuchita masewera olimbitsa thupi. Mwanjira imeneyi, simudzamva ngati mwachita khama lalikulu paulendo wanu woyenda.

Ndibwino kuti muyambe kukonzekera kwanu Masabata 4-6 Musanayambe ulendo wanu woyenda pansi. Koma ngati ndinu wothamanga kapena wochita masewera olimbitsa thupi nthawi zonse, mutha kusintha nthawi yophunzitsira kuti igwirizane ndi zosowa zanu. Kuti mudziwe nthawi yophunzitsira, choyamba fufuzani mphamvu zanu zakuthupi, dziwani madera omwe muyenera kusintha, ndikukhazikitsa mapulogalamu ophunzitsira omwe sakuvutitsani kwambiri thupi lanu.

Nazi zina mwa masewero olimbitsa thupi omwe mungaphatikizepo mu pulogalamu yanu yophunzitsira.

Maphunziro a Mphamvu ndi Kupirira

Maseŵero olimbitsa thupi amenewa amakuthandizani kukulitsa luso lanu lakuthupi, chifukwa mudzagwiritsa ntchito minofu ya miyendo yanu kwambiri, ndipo mutha kuwagogomezeranso mu maseŵero anu olimbitsa thupi.

Sakanizani
Plank
Kokani mmwamba
Kuwonongeka
Kukweza zolemera
Kupindika kwa bicep
Hammer curl
m'mapapo
Squat
Bench press
Dip
Makina osindikizira a chingwe
Kukweza mwendo
Lunge yozungulira mbali
Kutambasula mwendo
Kwezani

Zochita Zolimbitsa Thupi

Maseŵero olimbitsa thupi a mtima amawonjezera mphamvu zanu zonse ndikulimbitsa thanzi lanu. Maseŵero olimbitsa thupi amenewa amathandizanso thupi lanu kuti lipereke mpweya ku minofu yanu, kotero ngati muwaphatikiza mu pulogalamu yanu yophunzitsira, adzakuthandizani kuzolowera malo okwera kwambiri. Kuphatikiza apo, ndi mphamvu zomwe zili pamalo osungira nyama, simudzamva kutopa kwambiri ndipo mudzatha kusangalala ndi ulendo wotchuka wa ku Himalaya.

kupalasa njinga
Kuthamanga
kuvina
Kupalasa
Kuyenda ndi mphamvu
Kulumpha chingwe
Aerobics
cardio
Kickboxing
burpe
Kudumpha Jack

**Zindikirani: Ngati muphatikiza maulendo oyeserera paulendo wanu wopita ku malo otsetsereka achilengedwe, mudzakhala ndi lingaliro loyenera la zomwe mungayembekezere paulendo wanu weniweni. Kuphatikiza apo, kunyamula chikwama cham'mbuyo kapena thumba lolemera kwambiri kudzakukonzekeretsani kunyamula katundu wanu panthawi ya Annapurna Circuit Trek. PS Kuvala nsapato zanu zoyenda kungakuthandizeni kuwona momwe zilili bwino, simukufuna kukhala ndi mapazi opweteka komanso otupa mutatha kuyenda kwa maola ambiri**

Kukonzekera Maganizo

Ngakhale kuti anthu ambiri oyenda pansi amagogomezera kuchita masewera olimbitsa thupi akamakonzekera ulendo wautali, kukonzekera maganizo sikuyenera kunyalanyazidwa. Kuchita masewera olimbitsa thupi kudzakuthandizani kukonzekera zovuta, zovuta, ndi mavuto omwe mungakumane nawo.

Ndizachibadwa kuti mukayamba ulendo wopita ku ulendo wosangalatsa, zinthu sizingayende momwe mumayembekezera nthawi zonse. Ena angavutike kuthana ndi ubwino ndi chitonthozo; pomwe ena angavutike kukhala olimbikira kapena abwino. Mukakonzekera bwino maganizo, mudzaphunzira kukhala bata, bata, komanso abwino panthawi yamavuto ndi zovuta zomwe mungakumane nazo paulendo wanu wosangalatsa.

Nazi zina mwazochita zamaganizo zomwe mungaphatikizepo mu pulogalamu yanu yophunzitsira:

Kuchita kupuma molamulidwa
Khalani maso ndi otsimikiza mtima
Yesetsani kudzilankhula bwino
Khalani otsimikiza
Dzizungulireni ndi anthu abwino
Onani m'maganizo mwanu gawo lililonse la ulendo wanu
Yesetsani kuchoka pamalo anu abwino
Chepetsani ziyembekezo zanu
Dziwani mantha anu ndipo yesetsani kuwathetsa
Samalani ndi chilankhulo cha thupi lanu

Sankhani Nyengo Yabwino Kwambiri

Kuti mupeze ulendo wosangalatsa komanso wosangalatsa kwambiri wa Annapurna Circuit Trek, muyenera kuchita izi nthawi yachilimwe monga nthawi yophukira (Seputembala-Novembala) ndi masika (Marichi-Meyi). Sikuti mavuto a nyengo omwe amakumana nawo paulendowu amachepa ndi kuchuluka kwa nyengo, komanso mudzatha kusangalala ndi zinthu zapadera za nyengo iliyonse.

Nyengo ya masika ku Himalaya imadziwika kuti nyengo yophukira maluwa, komwe mbali iliyonse ya dera lokongolali imakhala ndi zamoyo zambiri. Maluwa a rhododendron okhala ndi madontho ndi maluwa akuthengo amaphimba njira yonse yopita pansi, ndipo zomera zobiriwira zimakhala zambiri, zomwe zimaphimba malo ozungulira.

Ngati mumakonda zinyama zakuthengo ndi mbalame, ndiye kuti masika ndi nthawi yabwino kwambiri yoyendera Annapurna Circuit Trek. Kutentha m'chigawo cha Annapurna kumayambira pa 16 ° C mpaka 23 ° C masana nthawi ya masika ndipo imatha kugwa mpaka -8 ° C usiku ndi m'mawa kwambiri.

Mofananamo, autumn, nyengo yotchuka kwambiri yoyendera maulendo oyenda pansi ndi maulendo a ku Himalaya ku Nepal, imadziwika ndi kutentha kwake koyenera, njira zouma zoyendera, malo atsopano, komanso malo okongola a ku Himalaya. Nthawi yophukira imadziwikanso ndi miyambo yake ndipo imakondwerera zikondwerero zazikulu kwambiri mdzikolo, monga Dashain, Tihar, ndi Chhath.

Kutentha kwa dera la Annapurna nthawi ya autumn kumakhala pafupifupi pafupifupi 14 ° C mpaka 19 ° C masana. Mungathe kuyembekezera kuti kutentha kukhale pansi pa kuzizira kwambiri pamalo okwera pamwamba pa 4,000 metresNgati mukuyenda ulendo kumapeto kwa nthawi yophukira, madera okwera nthawi zina amaona chipale chofewa chopepuka pamene nyengo yozizira ikutha, choncho onetsetsani kuti mwanyamula katundu wanu moyenera.

Khalani ndi Madzi Okwanira Ndipo Idyani Zakudya Zoyenera

Chimodzi mwa zinthu zofunika kwambiri kuti mukhale ndi mphamvu zolimbitsa thupi lanu mukamayenda maulendo ataliatali ndikukhala ndi madzi okwanira komanso kudya zakudya zoyenera. Mukapita ku ulendo wautali, mumalimbikitsidwa kumwa osachepera 3-4 malita Madzi ambiri pamene mukutaya madzi ambiri panthawi yayitali komanso yotopetsa yoyenda pansi. Ngati mumwa madzi oyenera, mudzapeza kuti n'zosavuta kusuntha thupi lanu paulendo wautali, ndipo zidzakuthandizani kuzolowera bwino mtunda wokwera.

N’chimodzimodzinso ndi kudya zakudya zopatsa thanzi; muyenera kupirira maola ambiri oyenda pansi tsiku lililonse la ulendo wanu. Ngati simudya zakudya zopatsa thanzi, simungathe kubwezeretsanso mphamvu zomwe mwataya, zomwe zingayambitse matenda, ndipo mungafunike kusiya ntchito yanu yaikulu.

Kawirikawiri mukafika pamalo okwera kwambiri, mungayambe kutaya chilakolako. Komabe, m'malo mosiya kudya, mumalimbikitsidwa kuti mudyetse thupi lanu pang'onopang'ono, kenako thupi lanu lidzayamba kulandira chakudya pang'onopang'ono.

Pezani Phukusi Loyenera

Ponena za kuchepetsa zovuta zonse za ulendo wa Annapurna Circuit Trek, kusankha phukusi loyenera ndi chinthu chofunikira kwambiri. M'malo mosankha phukusi lotsika mtengo lokhala ndi maulendo afupiafupi, sankhani phukusi lalitali pang'ono lokhala ndi masiku okwanira ozolowera.

Ngati musankha ma phukusi afupiafupi chifukwa chakuti ndi otsika mtengo, ulendo wofulumira sudzakhala wosangalatsa kwambiri, ndipo pazochitika zoyipa kwambiri, inu mukhoza kudziika pachiwopsezo cha matenda okwera ndi zoopsa zina pa thanzi, chifukwa ulendo waufupi komanso wachangu wopanda masiku okwanira opumula umakupangitsani kukhala ndi nkhawa kwambiri.

Kuphatikiza apo, ndi ma phukusi otsika mtengo oyenda pansi, mungafunike kuchepetsa ubwino wa ntchito ndi zinthu zina zomwe mungafune panthawi ya ulendo wanu.

Kuti mupeze phindu lalikulu paulendo wanu wa ku Himalaya, mungasankhe phukusi lathu la masiku 15 la Annapurna Circuit Trek. Phukusi lathu losangalatsa la ulendo woyenda pansi lapangidwa kuti likuthandizeni kusangalala ndi malo okongola a dera la Annapurna pang'onopang'ono. Tidzasamalira tsatanetsatane uliwonse, kuyambira ndalama zolowera, zilolezo, mayendedwe, chakudya, ndi malo ogona, kuti mutha kusangalala ndi ulendowu waukulu m'mapiri a Himalaya popanda kuda nkhawa ndi chilichonse.

Pakani Kumanja

Ulendo wa Annapurna Circuit ndi ulendo wa ku Himalaya; mudzadutsa m'madera osiyanasiyana a nyengo panthawi ya ulendo wanu. Chifukwa chake kuti muyende bwino komanso momasuka, ndikofunikira kwambiri kunyamula katundu woyenera paulendowu.

Ndibwino kuti munyamule zinthu zopepuka paulendo wanu, chifukwa Chiŵerengero cha anthu oyenda pa trekker ndi onyamula katundu ndi 2:1. Mudzafunika kunyamula katundu aliyense wopitirira malire a kulemera, komanso simukufuna kuphonya zinthu zofunika kwambiri.

Nazi zina mwa malangizo oti mupake katundu wanu wa Annapurna Circuit Trek omwe mungafune kutsatira mndandanda wanu wa katundu.

Zovala za mutu ndi zovala

Chipewa cha dzuwa, chipewa cha m'mphepete choteteza ku dzuwa
Bandana kapena mpango wa kumutu woti ugwiritsidwe ntchito pamalo ozizira komanso afumbi
Chipewa cholukidwa kapena chipewa cha ubweya
Neck gaiter kapena buff
T-sheti yayitali ya manja a polypropylene
T-sheti ya theka
Zovala zapakhungu zopepuka zotentha
Jekete losagwedezeka ndi mphepo la ubweya
Jekete lolemera pansi
Jekete la hood lopumira losalowa madzi
Jekete la ubweya lopangidwa ndi insulation
Mapeyala angapo a zovala zamkati
Magolovesi (opepuka, aubweya, komanso osalowa madzi)
Mathalauza oyenda pansi osalowa madzi
Pant yovala ubweya
Kabudula kakang'ono
Thalauza lopepuka lotentha
Mathalauza olemera a ubweya kapena ubweya