I-Everest Base Camp Trek ingenye yezindawo ezidumile kakhulu. Izindawo zokuhamba ngezinyawo ezithandwa kakhulu nezithengiswayo eNepal. Abahamba ngezinyawo bavame ukukholelwa ukuthi kulula, kodwa uma ufuna ukuzwa injabulo kanye nenselele ngesikhathi esisodwa, kufanele ufunde ukuthi ungayiqeqesha kanjani i-Everest Base Camp. Kumelwe ulungiselele i-Everest Base Camp Trek ngokuyiqeqesha ngokomzimba nangokwengqondo. Ngisho noma ungumhambi onolwazi, ukuqeqeshwa kwalolu hambo oluphakeme kungcono kakhulu.
Gxila ekukhuthazeleni, ukuqina komzimba, kanye nokuqeqeshwa kwamandla ukuqinisekisa ukuthi usezingeni lakho lokuqina elingcono kakhulu. Ezinye zezindawo ezikhangayo eziyingqayizivele ozohlangana nazo endleleni zifaka phakathi iLukla Airport, iNamche, iTengboche, iKala Patthar, iGorakhshep, kanye nombono omuhle weNtaba i-Everest, intaba ephakeme kunazo zonke emhlabeni ngamamitha angu-8849 ngaphezu kolwandle.
Uhambo lwe-EBC luyibanga elide nobude obuzolimaza umzimba wakho. Ukuze ugweme ukuzizwa ukhathele njalo, udinga ukululungiselela. Kufanele uqinisekise ukuthi uphilile, ikakhulukazi umgogodla wakho kanye nemilenze, njengoba uzobe uhamba isikhathi eside. Ngakho-ke, ake sifunde ukuthi singaziqeqesha kanjani ukuze sithole I-Everest Base Camp Trek.
Okuqukethwe
Ukuqonda Izidingo Zokuqeqesha I-Everest Base Camp Trek
Uhambo lwe-Everest Base Camp Trek lunomvuzo futhi luyinselele eNepal. Kodwa-ke, kumele udlule ohambweni oluphakeme oludlula ezindaweni ezimagebhugebhu, emahlathini aluhlaza, eziqongweni zamatshe nasezigodini, e-glacial moraines, nasezintabeni ezineqhwa nezishelelayo. Ngaphambi kokubukela phansi ubunzima bohambo, kubalulekile ukuqonda izidingo zohambo. Nazi ezinye zezimfuneko okuzodingeka uzinake.
Izindawo Ezimangelengele
Indawo emagebhugebhu ingenye yezidingo okufanele uziqaphele ngesikhathi sohambo lwakho lwe-EBC. Engxenyeni yokuqala yohambo, uzodlula ezimweni eziningana nasezindaweni ezizungezile, kusukela emahlathini aluhlaza kuya emifuleni, emaweni agelezayo, emagqumeni anamatshe, nasezigodini, kuya ezintabeni ezineqhwa, ezivame ukuba nezikhukhula ezinkulu. Isidingo sohambo sinzima futhi siyinselele. Noma nini lapho uhlela ukuhamba, khumbula izimo ezinzima zokuhamba ngezinyawo.
Izidingo Zokufaneleka
Ngisho nakubantu abanolwazi lokuhamba ngezinyawo, ukufaneleka komzimba kubalulekile. Uma usaqala, udinga isimiso esihle sokuzivocavoca ukuze uhambo lwakho oluya e-Everest Base Camp luphumelele kakhudlwana. Ukuze ufike e-Everest Base Camp Trek, kufanele uhambe okungenani isonto lonke futhi umboze okungenani amahora ayisithupha kuya kwayisikhombisa nsuku zonke. Ngokuphathelene nezidingo zokufaneleka komzimba, kumele ube namandla ngokomzimba nangokwengqondo, okukukhuthaza ukuthi uhambe nsuku zonke futhi ufike e-Everest Base Camp Trek ngokuzethemba. Enye yezindlela ezinhle kakhulu zokulungiselela i-Everest Base Trek yakho ukuze uphakamise izinga lakho lokufaneleka komzimba ukwenza uhlelo lokuqeqesha. Ngakho-ke, ake singene kuzo ngemininingwane eminingi.
Yenza Uhlelo Lokuqeqesha
Ukuze uhambo lwakho oluya e-Everest Base Camp luphumelele futhi lujabulise kakhudlwana, kubalulekile ukudala uhlelo lokuqeqesha olufanele. Ukudala uhlelo lokuqeqesha lohlelo lokuqeqesha olufanele kuzokwenza abagibeli bama-trek baqaphele kakhulu, futhi uma bebona intuthuko, kusebenza futhi njengomthombo wesikhuthazo.Ake sihlole ezinye izindlela zokuqeqesha ezingasiza ekunciphiseni ukucindezeleka nezinselele zohambo lwakho.
Ukuqeqeshwa Kwenhliziyo
Ukuqeqeshwa kwe-Cardio noma ukuqeqeshwa kwe-cardio kubaluleke kakhulu okudingayo ukuze uqinise ingaphakathi lakho. Lokhu kuqeqeshwa kusiza ekuthuthukiseni umongo wakho kanye nazo zonke izitho ezibalulekile emzimbeni wakho, okuhlanganisa ubuchopho, amaphaphu, inhliziyo, izinso kanye nesibindi. Ukuqeqeshwa okufanele kwenhliziyo nemithambo yegazi kwenza umzimba wakho usebenze kahle ngaphandle kokudinga umoya-mpilo oweqile. Lokhu ukuqeqeshwa okubaluleke kakhulu okudingayo ukuze uzizwe ukhululekile ohambweni oluphakeme olunokunikezwa komoya-mpilo okulinganiselwe. Ezinye izindlela ezisebenzayo zokuqinisa i-cardio yakho noma ukwakha ukukhuthazela zifaka phakathi ukukhuphuka izitebhisi, ukugijima ukhuphuka intaba nokwehla intaba, kanye nokusebenzisa i-treadmill. Ungaqala futhi ukuqeqesha ngokuphatha izikhwama zangemuva nokugijima ukhuphuka ukhuphuka izintaba.
Ukuqeqeshwa Kokukhuthazela Nokuqina
Ukuze ulungiselele uhambo lwe-Everest Base Camp, kubalulekile ukugxila ekuqiniseni impilo yenhliziyo nokuqinisa imisipha yemilenze yakho. Ukuze uthole imiphumela emihle kakhulu, udinga ukuqeqesha nokulandela isimiso sokuqeqesha esifanele esihlanganisa kokubili ukuqeqeshwa kwamandla kanye nokuhamba ngezinyawo. Kuzodingeka uqinisekise ukuthi umzimba wakho wonke usesimweni esihle ngoba uhambo luhilela amahora ama-5 kuya kwayi-6 okuhamba nesikhwama. Lokhu kungafezwa ngokuhlanganiswa kwezivivinyo ze-aerobic kanye nokuqeqeshwa kwesisindo. Ukufaka izivivinyo ezifana nokuzivocavoca ngama-step-up, ama-squats, ama-pull-up, ama-bench press, ama-push-up, ama-leg curls (phambili nangemuva), ama-lunges, ama-deadlift, kanye nama-overhead press ohlelweni lwakho lokuqeqesha kuzosiza ekwakheni imilenze eminingi enemisipha, okuzoba usizo ngesikhathi sohambo.
Ukuze ugweme ukulimala, kubalulekile ukwenza izivivinyo ngendlela efanele. Lokhu kusho ukuzenza ngendlela efanele. Nakuba kudingeka ukuba nemilenze eqinile yokuhamba ngezinyawo, udinga nomzimba ongaphezulu oqinile ukuze uthwale izimpahla zakho uye ekamu eliyisisekelo. Ezinye zezindlela ezinhle kakhulu zokwandisa amandla akho ukuzibandakanya ezivivinyweni ezifana nokucindezela amahlombe, imigqa ye-kettlebell, kanye nama-sit-up, okuqinisa umzimba wakho ongaphezulu futhi kukhulise amandla akho omzimba.
Qinisekisa ukuthi wakha amandla akho nokukhuthazela, uba namandla kakhulu, futhi ulondoloze impilo yomzimba neyengqondo. Ukuze ugweme ukukhathala noma ukulimala, kufanele ushintshe isisindo sakho phakathi nesigaba ngasinye sokuqeqeshwa futhi uthathe ikhefu phakathi kwamasethi okuzivocavoca. Ukugcina ifomu elifanele phakathi nesigaba ngasinye sokuqeqeshwa kubalulekile ukuvimbela ukulimala.
Ukuqeqeshwa Kokuhamba
Ukuqeqeshwa Kokuhamba kungenye ukuqeqeshwa okudingeka ukuthuthukise ku-Everest Base Camp Trek yakho. Ukuqeqeshwa kuhilela ukuthuthukisa uhla lokunyakaza, ukuguquguquka, kanye nokuhlanganiswa kwemisipha. Lokhu kuqeqeshwa kuzokusiza ukuthi uhambe ngokushesha, kube namathuba amancane okuqaqamba nokulimala. Noma nini lapho uziqeqesha uhambo lwe-EBC, qiniseka ukuthi uthuthukisa nokuhamba kwakho.
Ukuqeqeshwa Ngengqondo
Ngaphandle kokuqeqeshwa ngokomzimba kanye nokuhamba, udinga nokuqeqeshwa kwengqondo ukuze ulungele uhambo lwe-EBC. Isimo sengqondo sibaluleke kakhulu; uma ungazinzile ngokwengqondo, uzolahlekelwa yithemba lokuhamba ngezinyawo izinsuku eziningi, okuzothinta impilo yakho futhi kungakuholela ekulimaleni.Kunezindlela ezimbalwa zokuqeqesha ingqondo ongazilandela phakathi nohambo lwakho.
Beka Ukulindela Okungokoqobo
Enye indlela yokulungiselela ngokwengqondo uhambo lwe-EBC ukubeka amathemba angokoqobo ohambo. Uma ucabanga ukuthi uhambo lwe-EBC lulula futhi lumnandi, uzibeka esimweni sokudumazeka okukhulu futhi ungase wesabe kamuva lapho uqala ukubhekana nezinselele nobunzima obunzima. Ngakho-ke, lungiselela izimo ezinzima, isimo sezulu esishintshashintshayo, amazinga okushisa abandayo, kanye nethuba lokuguliswa ukuphakama ukuze ulungele lapho ekugcineni ubhekene nakho.
Ukujwayela Okufanelekile
Uma usanda kuqala ukuhamba ngezinyawo, ukufinyelela e-Everest Base Camp (EBC) kungaba yinselele ngoba ungase ungazi ukuthi ungajwayelana kanjani nesimo sezulu ngendlela efanele. Ukuze uhambo oluhamba kahle ezintabeni, njengohambo lwe-Everest Base Camp (EBC), ukudala uhlelo lokuqeqesha nokuthuthukisa kancane kancane ukufaneleka komzimba wakho ngokuhamba kwesikhathi kubalulekile. Lokhu kuzosiza nasekuvimbeleni ukulimala. Uma uhambo lwakho lokuqala luhilela ukuphakama okuphezulu, sicela ukhululeke ukukhetha indawo ehlukile. INepal inikeza ezinye izindlela eziningi zokuhamba ezindaweni eziphakeme, okuhlanganisa ne- Uhambo lwaseLangtang Valley futhi Uhambo lwase-Annapurna Base Camp. Lezi zindawo zokuhamba zingasebenza njengohambo lokujwayela ngaphambi kokuzama i-Everest Base Camp.
Thuthukisa Umqondo Oqondile
Ohambweni oluphakeme, ngezinye izikhathi lokho okuhlangenwe nakho ngeke kube lula, futhi ngezinye izikhathi ngeke kube yilokho obukufisa. Izinto eziningi ezingabonakali zingalimaza ubumnandi bakho. Ezimweni ezinjalo, ukuzizolisa nokuhlakulela ukucabanga okuhle kungasiza ekuthuthukiseni isimo sakho sengqondo. Funa izici ezinhle zohambo, ezihlanganisa ubuhle bemvelo, imibono emihle yezintaba, imizila yezimbali, amahlathi aluhlaza, kanye namasiko angasoze alibaleke abantu abahlukile kanye nezindawo zabo zokuhlala.
Amathiphu Okuguquguquka Kokuphakama Okuphezulu
Ukuhamba ngezinyawo ezindaweni eziphakeme kungaba nzima ngenxa yokugula kokuphakama, isimo sezulu esishintshashintshayo, amazinga okushisa abandayo, kanye nendawo ezungezile ekude. Phakathi kwalezi zici, ukugula kokuphakama kuyinto enzima kakhulu, njengoba kungamisa uhambo lwakho phakathi nomgwaqo futhi kukugulise. Indlela eyinhloko yokulungiselela ukugula kokuphakama ukwazi izindlela ezifanele zokujwayela. Nazi ezinye zezeluleko ezibalulekile zokuhamba ngezinyawo ezindaweni eziphakeme.
- Enye yezindlela ezinhle kakhulu zokujwayela ukuhamba ngezinyawo ulale phansi futhi uphumule.
- Qiniseka ukuthi uhlala unamanzi ukuze ugweme amathuba okuguliswa ukuphakama.
- Thatha imithi efana I-Diamox kanye neminye imithi yokuthola amakhambi asheshayo okwelapha isifo sokuphakama.
- Qiniseka ukuthi unokudla okuhlanzekile nokuhlanzekile okugcwele izakhamzimba, ikakhulukazi amaprotheni nama-carbohydrate.
Uhlu Lokukhuphuka Amagiya Nokupakisha lwe-Everest Trek
Ngaphandle kokulungiselela nokuqeqesha i-Everest Base Camp Trek ngokomzimba nangokwengqondo, kufanele futhi ulungiselele izinto ezingaphatheki zohambo. Uhambo olude, njenge-Everest Base Camp, lunezici eziningi ezingaphatheki ezingathinta ubunzima bohambo, okuhlanganisa isimo sezulu esishintshashintshayo, amazinga okushisa abandayo, kanye nendawo enzima. Ukuze ulungiselele lezi zimo, kufanele ukhethe futhi upakishe izingubo ezifanele, imishini, kanye nemishini. Ochwepheshe abaningi bakholelwa ukuthi kulezi zindawo eziphakeme, kufanele upakishe izinto ezilula uma ufuna ukuzwa injabulo; noma kunjalo, awukwazi futhi ukushiya zonke izinto ezidingekayo kanye nemishini. Ngakho-ke, ake singene ohlwini lokupakisha lwezinto ozidingayo ohambweni lwe-EBC.
Clothing
- Izendlalelo eziyisisekelo
- Ama-Gaiters
- I-buff yentamo
- Ivesti Eliphansi
- Izendlalelo ze-fleece
- Izicathulo ze-lodge
- Isigqoko Esifudumele Noma I-Beanie
- Izingubo ze-lodge
- Amasokisi x 6
- Amagilavu angaphakathi
- Izicathulo
- Amagilavu angenamanzi asezingeni eliphezulu
- Izingubo zemvula zeGortex phezulu naphansi
- Isigqoko selanga noma ikepisi lezemidlalo
- Ijakethi efanele phansi
Amagiya Nemishini
- Amabhodlela amanzi amabili elitha elilodwa ngalinye
- Izigxobo zokuhamba
- Isinye esimanzi
- Isikhwama sokulala
- Isikhwama se-Duffel
- I-liner yesikhwama sokulala
- Ikhava yemvula
- ubhaka
Izinto Ezibalulekile
- Izithako ze-Hydration
- Amaphilisi okuhlanza amanzi
- nokugeza
- Imali Yendawo ilingana okungenani no-$50
- Izikhwama ezomile
- I-pillowcase
- I khithi yosizo lokuqala
- Ithoshi lekhanda elinamabhethri asele
- Ithawula le-Microfiber
- Ipasipoti kanye ne-visa
- Ukudla okulula okunamandla aphezulu
Isinqumo Sokugcina Mayelana Nokuqeqeshwa Kwe-EBC
Uma uzimisele ukufunda ukuthi ungaziqeqesha kanjani i-Everest Base Camp Trek, khona-ke sithemba ukuthi umhlahlandlela wethu angakusiza ukuthi uyithole; udinga ukulungiselela uhambo ngokomzimba nangokwengqondo, futhi ukwazi ukuhambahamba ngokwanele ukuze uhlanganise ibanga elide, njengoba kufanele uchithe isikhathi endaweni ephakeme izinsuku eziningana.
Sithemba ukuthi amathiphu ethu neziphakamiso zethu kulula ngokwanele ukuthi uziqonde, futhi ukuzilandela kwenza uhambo lwakho lwe-EBC lube lula, lube yinselele kancane, kodwa lube mnandi kakhulu.
Imibuzo Evame Ukubuzwa
Kuthatha isikhathi esingakanani ukulungiselela uhambo lwe-Everest Base Camp?
Uma ufuna ukulungiselela i-Everest Base Camp Trek, kuzothatha izinyanga ezimbili kuya kweziyisithupha ukuziqeqesha. Kufanele ube nempilo enhle ngokomzimba nangokwengqondo ukuze ujwayele bonke ubunzima nezimo zohambo. Uma ungumhambi onolwazi onolwazi lwangaphambilini, ungase udinge amasonto ambalwa kuphela.
Ngokwesilinganiso, ingakanani imali edingekayo yohambo lwe-Everest Base Camp?
Ngokwesilinganiso, uma ufuna isipiliyoni sokunethezeka sokuhamba nge-EBC, khona-ke ungase udinge cishe u-$5000 ngomuntu ngamunye, kanti uma uzimisele ukuhamba ngesivinini esikhulu kulesi sifunda, ungajabulela ukuhamba ngentengo ephansi njengo-$1500 ngomuntu ngamunye. Ngakho-ke, ngokwesilinganiso, uzodinga cishe u-$2,500 ngohambo lwe-EBC.
Yikuphi okunzima kakhulu, iKilimanjaro noma i-Everest Base Camp?
Nakuba ezinye izici ze-Everest Base Camp Trek ziyinselele kakhulu kuneNtaba iKilimanjaro, kuvunyelwene ukuthi uhambo oluya eNtabeni iKilimanjaro luyinkimbinkimbi kakhulu kunohambo lwe-EBC. Uhambo oluya eKilimanjaro lunzima kakhulu, kusukela emizileni kuya ekuhambeni ezintabeni ezineqhwa, kuyilapho ukufinyelela e-EBC sekufinyeleleka kalula kakhulu muva nje.
Lingakanani izinga lempumelelo ye-Everest Base Camp?
Izinga lempumelelo iyonke ye-Everest Base Camp Trek licishe libe ngu-95%, kanti izinga lempumelelo lisanda kwehla laya cishe ku-90%. Uma uhamba ngezinyawo ngaphandle kokujwayela kahle, izinga lempumelelo lehla laya cishe ku-85%. Kodwa-ke, uma ulandela izindlela ezifanele zokujwayela, khona-ke amathuba okuphumelela ayanda afinyelela ku-95%.