I-Mera Peak Climbing

Kungani iMera Peak Climbing kuyinto okumele yenziwe ngo-2025/2026?

Ukukhuphuka iMera Peak eNepal kungenye yezinto ezinhle kakhulu ongazijabulela ezindaweni eziphakeme. Lesi sihloko singafinyeleleka kunoma ubani onamakhono ayisisekelo okukhuphuka izintaba. Kuphephile , kuyabiza , futhi kuyinto enhle kakhulu ukuyikhuphuka ngesizini yokuhamba ngezinyawo ka-2025/2026.

 Intaba Ephakeme Kakhulu Yokuhamba eNepal ngamamitha angu-6,476

I-Mera Peak idume njengendawo ephakeme kakhulu yokuhamba ngezinyawo eNepal , njengoba isiqongo sayo esisenyakatho sifinyelela ukuphakama okungamamitha angu-6,476. Ngokungafani nokukhuphuka kwezobuchwepheshe eHimalaya, umzila ojwayelekile uphathwa ngabahambi abanamakhono ayisisekelo okukhuphuka. Uzosebenzisa ama-crampon, izintambo, kanye nezimbazo zeqhwa ezingxenyeni zeqhwa, kodwa azikho izinto zobuchwepheshe ezithuthukisiwe ezidingekayo. Ukukhuphuka i-Mera Peak kukunika ithuba lokunyathela ngaphezu kwamamitha angu-6,000 futhi ubone iziqongo eziseduze njengeNtaba i-Everest, i-Lhotse, i-Makalu, i-Cho Oyu, i-Kusum Kanguru, ne -Kanchenjunga.

Ukuwela iZatrwa La Pass (4,610 m)

Ngesikhathi sohambo lwakho lokukhuphuka eMera Peak, uzowela iZatrwa La Pass , etholakala endaweni ephakeme ngamamitha angu-4,610 ngaphezu kolwandle. Le ndlela iphawula ukuguquka phakathi kwesifunda saseKhumbu neHinku Valley . Ukusuka kule ndlela, ungabona iKongde Ri, iKaryolung, neNumur Himal. Ukuwela iZatrwa La kuyindawo ebalulekile yokujwayela . Kusiza umzimba wakho ukuba ujwayele ngaphambi kokuthuthela emakamu aphezulu njengeThuli Kharka neKhare. Le ndlela ingathatha amahora angu-3-4 ukuwela, kuye ngesimo sezulu kanye nesivinini sakho.

Ukukhuphuka okungabizi kakhulu kweNtaba Ephakeme engu-6,000 m

I-Mera Peak ingenye yeziqongo ezingabizi kakhulu nezifinyeleleka kalula ezingamamitha angu-6,000 eNepal, ngezindleko ezisukela ku- USD 1,995 kuya ku-3,000 ngomuntu ngamunye . Uzothola nokufinyelela ezintweni zokukhuphuka njengezintambo, ama-crampon, kanye nama-ice axes lapho kudingeka khona, ngaphandle kwezindleko ezengeziwe ezifihliwe . Ukuze uthole iqongo elingamamitha angu-6,476, izindleko ziphansi kunezinye izinkambo eziningi zaseHimalaya, njenge-Island Peak Climbing kanye ne-Lobuche Peak Climbing. Uzothola ulwazi oluphelele lokukhuphuka, kusukela phansi kuya esiqongweni, ngenkathi ugcina isabelomali sakho silawuleka.

Uhambo Oludlula Esigodini SaseHinku Esikude

Ngesikhathi sohambo lweMera Peak, uzohamba eHinku Valley, esinye sezifunda zaseHimalaya ezikude kakhulu futhi ezingakathintwa eNepal. Lesi sigodi siphakathi kwezindawo zaseLukla naseMakalu Barun National Park futhi sihamba eduze koMfula iHinku , ogeleza usuka eqhweni laseMera Peak. Uzodlula ezindaweni ezincane ezifana neKothe, iThangnak, neKhare , lapho imindeni yaseSherpa neRai iphila khona impilo yendabuko yasezintabeni. Uzohamba ezindleleni ezingaxinene kakhulu, kude nemizila ematasa yokuhamba ngezinyawo esifundeni saseKhumbu.

Hamba ngeMakalu Barun National Park

Ngesikhathi se-Mera Peak adventure, uzohamba nge -Makalu Barun National Park kanye nendawo yayo ezungezile evikelekile, enye yezindawo ezivikelwe kakhulu ngokwezinto eziphilayo. Ipaki ihlanganisa indawo engamakhilomitha-skwele angu-1,500 futhi isukela kumamitha angu-435 kuya kwangaphezu kuka-8,000. Ipaki iyikhaya lezinhlobo zezitshalo ezingaphezu kuka-3,000 kanye nezinhlobo zezinyoni ezingaphezu kuka-400 . Ukuhamba lapha kukuxhumanisa ngqo nezindawo ezikude zaseNepal, lapho imifula ehlanzekile, amaqhwa, kanye nezintaba kuhlangana khona nezindawo zemvelo zaseHimalaya.

Umlando We-Mera Peak

Eduze nje kweNtaba i-Everest kukhona isiqongo esiphakeme kakhulu sokuhamba ngezinyawo eNepal, okungukuthi, iMera Peak. Njengoba ingamamitha angu-6,476 ngaphezu kolwandle, iMera Peak iyindawo ephakeme kakhulu ongayihamba ngaphandle kwezimvume zokukhuphuka izintaba. Esigabeni saseMahalangur kanye nengxenye encane yeBarun yeHimalayas, iMera Peak inikeza ukukhuphuka okukhulu kodwa okufinyelelekayo kulabo abanolwazi olufanele kanye nezinga lokulungiselela.

Ukukhuphuka iMera Peak kufaneleka kokubili kubantu abanolwazi kanye nabantu abasha, kodwa kudinga ukuqina komzimba kanye nesipiliyoni sokuhamba ngezinyawo ngaphambilini. Umlando wesifunda ucebile. Izinkambo zaseBrithani zahlola kabanzi le ndawo ekuqaleni kwawo-1950, ngaphambi nangemva kokukhuphuka kweNtaba i-Everest . Abaqwali abaphawulekayo, kuhlanganise no-Edmund Hillary, uTenzing Norgay, u-Eric Shipton, noGeorge Lowe, babeyingxenye yalezi zinkambo.

Ukwenyuka kokuqala okuphumelelayo kweMera Peak kwaqedwa ngo-1973 yithimba laseFrance elaliholwa nguCol. Kodwa-ke, iPeak Mera yakhwelwa kuphela mhla zingama-29 kuMfumfu 1973 nguL. Limarques, u-Ang Lhakpa, kanye nabanye ababili bakwaSherpa. Kusukela ngaleso sikhathi, iMera Peak ithole ukuthandwa phakathi kwabakhweli bezintaba, ikakhulukazi ngemuva kokuba u-Edmund Hillary noTenzing Norgay beyisebenzise njengendawo yokuzijwayeza ngaphambi kokwenyuka kwabo okungokomlando kwe-Everest.

Ukuphakama/ Ukuphakama Kwesiqongo SeMera

I-Mera Peak iphakeme ngamamitha angu-6,376, okwenza kube ngesinye seziqongo eziphakeme kakhulu zokuhamba ngezinyawo eNepal. Ukukhuphuka kuvame ukuthatha izinsuku ezingu-18, kanti indawo ephakeme kakhulu ifinyelelwa ngosuku lwentaba-mlilo, uma ume phezu kweMera Peak. Uhambo luqala eLukla cishe ngamamitha angu-2,800. Endleleni, uzodlula emadolobhaneni afana neNamche Bazaar (3,440 m) kanye neDingboche (4,360 m), kancane kancane ukhuphukela ezindaweni eziphakeme ukuze ulungiselele ukukhuphuka.

Iphuzu eliphakeme kakhulu ekukhuphukeni yi-Mera Peak (6,376 m), okudinga ukufinyelela e-High Camp cishe ngamamitha angu-5,800 ngaphambi kokwenza ukukhuphuka kokugcina. Abaqwali bavame ukufinyelela ukuphakama okungamamitha angaba ngu-5,600 ohambweni lwabo lwansuku zonke, kanti i-High Camp iyindawo ephakeme kakhulu ebusuku ngaphambi kokunyuka intaba. Ngokuphambene nalokho, i-Mera Peak ayidingi amakhono athuthukile okukhuphuka izintaba; uhlobo lobuchwepheshe lokukhuphuka kanye nomoya omncane kudinga ukuqina komzimba, ukuzivumelanisa nezimo, kanye nemishini efanele ukuze kube nentaba ephumelelayo.

Ukuphakama Okuphakeme KweMera

• Ukuphakama kwekamu laseMera Base 5,300m/17,384ft
• I-Mera La altitude 5,415m/17,765ft
• Ukuphakama kweMera High Camp 5,800m/19,029ft
• Ukuphakama kweMera Peak 6,476m/21,247ft

Ngosuku lwesithathu, ufika eChutanga ngamamitha angu-3,050, futhi ngale kwaleli phuzu, imiphumela yokuphakama iyabonakala kakhulu. Iningi labahambi liqala ukuzwa umthelela wokugula kokuphakama okuvela eThagnak ngamamitha angu-4,350. Sihamba ngamabomu ukuze sibhekane nokuphakama okwandayo, siqinisekisa ukujwayelana kahle . Uhlelo lwethu lokukhuphuka iMera Peak luhlanganisa izinsuku ezimbili zokuphumula, ezibalulekile ekuvumeleni imizimba yethu ukuthi ivumelane namazinga omoya-mpilo anciphayo. Ukuhlala unamanzi anele nokugwema iziphuzo eziqeda amanzi kubalulekile njengoba uthola ukuphakama.

Uma uhlaselwa isifo sokuguguleka endaweni ephakeme ngesikhathi sohambo lweMera Peak, abaqondisi bethu beSherpa abangochwepheshe bahlonyiswe ngemithi eyengeziwe. Ezimweni ezimbi kakhulu, singakunikeza amasilinda e-oxygen futhi senze kube lula ukwehla uye endaweni ephakeme. Ungahlela ukuphuma ngendiza enophephela emhlane ngenxa yezimpawu ezimbi kakhulu ngokusho komshwalense wakho wokuhamba. Cabanga nge-Everest Three Pass Trek kulabo abafuna isipiliyoni esiyinselele nakakhulu.

Hlola i- Everest Three Pass Trek ukuze uthole ulwazi olunzima kakhulu.

Umzila Wokukhuphuka Intaba iMera

Uhambo lwethu lokukhuphuka iMera Peak luvame ukuba yizinsuku ezingu-18, luhlanganisa uhambo oluya ezigodini ezinhle kanye nezindawo zokujwayela kanye nobusuku obuchithwa ezindlini zetiye noma emakamu akhiwe ngamatende. Ngemva kokundiza siye eLukla, sizoqala uhambo lwethu, silandele indlela efana ne-Everest Short Trek, edlula eNamche Bazaar. Sizohamba cishe izinsuku eziyisithupha, siphumule eThangnak ukuze sijwayelane ngaphambi kokufika eKhare, indawo ebalulekile yokujwayela kanye nesizinda sokuqeqeshwa sokukhuphuka kokugcina.

Ukusuka eKhare, sizoqhubeka nohambo lwethu oluya eMera Base Camp, eyaziwa nangokuthi iMera La, lapho sizochitha khona ubusuku bokuqala. Ngosuku olulandelayo, sizoqhubekela eHigh Camp, lapho sizophumula khona ngaphambi kokucindezela kwethu kokugcina intaba. Usuku lwentaba luzoba yinselele kakhulu, njengoba kuzodingeka siqale ukukhuphuka ekuseni kakhulu. Sizobhekana nezimo ezibandayo, iqhwa, kanye neqhwa, kodwa umvuzo uwukubona ama-Himalaya ngendlela emangalisayo ngama-degree angu-360.

Ngemva kokufika esiqongweni, sizobuyela eKhare ukuze siphumule ngaphambi kokuba siqale ukwehla. Uhambo lokubuya luzosibuyisela eLukla, silandele indlela efanayo esahamba ngayo, kodwa ngokuhamba kancane njengoba sehla. Sizochitha ubusuku ezindlini zetiye nasemakamu, sicabanga ngempumelelo yethu futhi sibuke imibono emihle futhi. Uma sifika eLukla, sizobuyela eKathmandu ngendiza, siqedele umjikelezo wohambo lwaseHimalaya olungasoze lwalibaleka.

Uzokwazi yini ukufika lapho?

Ukuze uvakashele eNepal usuka e-USA, e-UK, eSpain, eNorway, e-Australia, noma kwamanye amazwe aseYurophu, mane nje uthathe indiza yamazwe ngamazwe eya eTribhuvan International Airport eKathmandu . Izindiza eziningi zixhuma eMpumalanga Ephakathi, kanti iQatar Airways, iGulf Air, kanye ne-Emirates zinikeza izinketho zansuku zonke. Phakathi kwalezi, iQatar Airways ivame ukuba ne-layover emfushane kakhulu eDoha. Enye inketho ukundiza ngeDelhi nezindiza ezifana neBritish Airways noma i-Air India, bese uthatha indiza exhumanisayo eya eKathmandu. Sicela uhlole amashejuli ezindiza ngokucophelela, njengoba eminye imizila ine-layover ende.

Uma usufikile eNepal, ungasebenzisa izindiza zasekhaya, izimoto zangasese, noma amabhasi ezivakashi ukuze uzulazule. Uma uhamba ngezinyawo esifundeni sase-Everest , izindiza eziya eLukla ziyindlela esheshayo nelula kakhulu. Noma kunjalo, ngezikhathi zonyaka ezimatasa, kungadingeka ukuthi uqale uye eRamechhap, okuhlanganisa ukushayela amahora ama-5 kuya kwangu-6 ukusuka eKathmandu. F noma ezinye izifunda, njenge-Annapurna noma i-Langtang, amabhasi ezivakashi kanye nama-jeep azimele kuyizinketho ezidumile. Kodwa-ke, izimo zomgwaqo zingaba nzima, ngemigwaqo emikhulu emincane neyindilinga engase ikunciphise ijubane. Izindiza eziya emadolobheni afana nePokhara ziyindlela esheshayo nekhululekile uma itholakala.

Gwema ukubhuka ezokuthutha ngomzuzu wokugcina ukuze uqinisekise ukuthi uhambo luhamba kahle, ikakhulukazi ngesikhathi sokuhamba ngezinyawo okumatasa. Qinisekisa kabusha izindiza zakho zasekhaya eziya ezindaweni ezifana neLukla, njengoba ukubambezeleka kwesimo sezulu kuvamile . Gwema ukuhamba nezinkampani zamabhasi noma izindiza ezingakabuyekezwa kahle, njengoba amazinga azo okuphepha kanye nensizakalo angahluka kakhulu. Kungumqondo omuhle futhi ukuba nomshwalense wokuhamba, ukugcina amakhophi edijithali nangokoqobo amadokhumenti akho, nokugwema ukuphatha imali eningi. Ukuhlela nokuhlala uqaphile kuzokwenza uhambo lwakho lwaseNepal lungabi nokucindezeleka futhi lukhumbuleke.

Indiza Iya kuLukla

Ukundiza uye eLukla kuyindlela evame kakhulu yokuqala uhambo lwakho oluya esifundeni sase-Everest. Indiza isuka eTribhuvan International Airport eKathmandu futhi ithatha imizuzu engaba ngu -40 ukufika eLukla. Isikhumulo Sezindiza saseLukla, esaziwa ngokusemthethweni ngokuthi iTenzing-Hillary Airport , saziwa ngokuba nenye yezindlela zokugijima eziyingozi kakhulu emhlabeni ngenxa yobude bayo obufushane kanye nokuthambekela kwayo okuphakeme. Le ndlela yokugijima ingamamitha angu-527 kuphela ubude futhi isendaweni ephakeme ngamamitha angu-2,860, izungezwe izintaba zaseHimalaya . Umklamo wendlela yokugijima oyingqayizivele wenza kube uhambo oluyinselele nolujabulisayo kubo bonke abahamba ngezinyawo.

Izindiza zeLukla zingabambezeleka noma zikhanselwe ngezizathu ezahlukahlukene, ikakhulukazi ngezikhathi zohambo olude kakhulu (intwasahlobo nekwindla). Isimo sezulu esibi, okuhlanganisa imvula enkulu, amafu, noma imimoya enamandla, kuyimbangela evamile yokubambezeleka . Isikhumulo sezindiza sisebenza ngendlela eyodwa yokugijima ; izindiza ezincane kuphela, njengeTwin Otter noma i-DHC-6, ezingafika lapho. Indiza eya eKathmandu eya eLukla ivame ukubiza u-$225. Ukuthatha le ndiza, uzothola imibono emihle yezintaba ezizungezile, okuhlanganisa nokubuka i-Everest ngosuku olucacile.

Umkhawulo wemithwalo

Umkhawulo wemithwalo yezindiza eziya eLukla uvame ukuba yi-15 kg: i-10 kg yemithwalo ehlolwayo kanye ne-5 kg ​​yemithwalo yesandla. Uma unemithwalo engaphezu kwalokhu, kungadingeka ukhokhe imali eyengeziwe yesisindo esengeziwe. Njengoba izindiza eziya eLukla ngokuvamile zincane futhi zinesikhala esincane, kubalulekile ukupakisha kalula. Ngingaphakamisa nokuthi uhlole nenkampani yakho yezindiza ukuthola noma yimiphi imithetho ethile noma izibuyekezo mayelana nezinqubomgomo zemithwalo.

Indawo Yokuhlala Ngesikhathi Sokukhuphuka Intaba-mlilo eMera

Ngesikhathi sohambo lwakho lweMera Peak, izinketho zokuhlala zizohluka kuye ngokuthi indawo yakho endleleni. Ezindaweni eziphansi , ikakhulukazi ngesikhathi usondela eMera Peak, uzohlala ezindlini zetiye eziyisisekelo kanye nasezindlini zokuhlala ezinikeza amakamelo alula, ngokuvamile izindlu zangasese ezihlanganyelwayo. Lezi zindawo zokuhlala zivame ukuhlinzeka ngogesi kodwa zingakhawulelwa emahoreni athile, ngokuvamile kusihlwa . Ezinye izindawo zokuhlala zetiye zingase zinikeze izindawo zokushaja ibhethri, lapho ungakhokhisa khona amadivayisi akho ngemali encane. Izindawo zokugeza ezishisayo ziyatholakala kwezinye izindawo zokuhlala, kodwa zingase zithole enye imali, futhi izinga lokushisa lamanzi lingase lingashisi njalo ngenxa yokuphakama kanye nezimo zezulu.

Njengoba ukhuphuka ohambweni , ikakhulukazi eduze kwekamu laseMera Peak, izinketho zokuhlala ziba lula kakhulu. Kulezi zindawo eziphakeme, kungadingeka uhlale ematendeni noma emakamu ngenxa yokuntuleka kwezindawo zokuphuza itiye noma izindawo zokuhlala. Izinsiza zizoncipha, kube namathuba ambalwa kagesi noma amashawa ashisayo. Amakamelo ngokuvamile ayilungiselelo lokulala elilula; kufanele uthembele ezinsizakalweni zethimba lakho lohambo. Ngenxa yalokho, kubalulekile ukupakisha ngokufanele kulezi zimo. Sincoma ukuphatha isikhwama sokulala kanye nezinto zakho ukuze uqinisekise ukuthi ukhululekile ezindaweni ezibandayo nezikude.

Ukudla Namanzi Eduze Kokukhuphuka Kwentaba iMera

Ngesikhathi sohambo lweMera Peak Summit, uzothola ukudla okusha, okuphekiwe, nokuhlanzekile okulungiselelwe ezindaweni zokuphuza itiye nasemakamu endawo. Ukudla kulula, kunamandla amaningi, futhi kukusiza ukuthi uhlale uqinile ezimweni ezibandayo zaseHimalaya. Nakhu ongakulindela kulo lonke uhambo lwakho.

• Izinto Zasekuseni: Iphalishi (ama-oats, ama-cornflakes, noma ilayisi), ama-pancake anoju noma ijamu, amaqanda abilisiwe noma i-omelette, isinkwa saseTibet noma i-chapati, i-toast enebhotela noma ibhotela lamakinati, itiye, noma ikhofi
• Izinto zasemini: I-Dal Bhat (irayisi, isobho le-lentil, kanye ne-vegetable curry), irayisi elithosiwe noma ama-noodle anemifino noma amaqanda, i-potato curry noma amazambane abilisiwe, isobho lemifino noma isobho lama-noodle, imifino yesizini enama-pickle endawo, itiye noma isiphuzo sejinja sikalamula
• Izinto Zesidlo Sakusihlwa: Isethi ye-Dhal Bhat (irayisi, isobho le-lentil, imifino, futhi ngezinye izikhathi inkukhu), i-thukpa (isobho lama-noodle aseTibetan), i-pasta noma i-macaroni enososo katamatisi, isitshulu se-sherpa (ingxube yelayisi, inyama, nemifino), isobho likagalikhi, itiye elishisayo noma iziphuzo zezitshalo

Ukuxhumana kanye ne-inthanethi eduze kweMera Peak Trek

Ukuxhumana kungancishiswa ngesikhathi sokukhuphuka kweMera Peak, ikakhulukazi njengoba ukhuphukela ezintabeni. Ezindaweni eziphakeme, ungathola ukumbozwa kwenethiwekhi yeselula ezindaweni ezifana neLukla, iNamche Bazaar, nezinye izindawo ezidumile. Ungathenga ukufinyelela kwe-inthanethi ekhadini le -SIM lendawo eKathmandu noma ezindaweni ezithile ohambweni. Kuzokuvumela ukuthi usebenzise idatha yeselula ezindaweni ezimbozwe. Kodwa-ke, khumbula ukuthi isignali izoncipha njengoba ukhuphuka. Kuhlale kungumqondo omuhle ukwazisa abangani bakho noma umndeni wakho ukuthi ungase ungatholakali ngaso sonke isikhathi ngesikhathi sohambo.

Amanye ama-teahouse anikeza izinsizakalo zocingo lwesathelayithi ezimweni eziphuthumayo , kodwa lezi zinsizakalo zivame ukuza ngezindleko ezengeziwe. Nakuba ukufinyelela i-inthanethi kutholakala ezindaweni ezithile zama-teahouse, kungaba kancane, futhi i-Wi-Fi ivame ukunikezwa ngemali eyengeziwe, ehlukahluka kuye ngendawo. Uma ukuhlala uxhumekile kubalulekile, cabanga ukuletha amabhange kagesi engeziwe ukuze ushaje amadivayisi akho, njengoba ugesi ungase ungatholakali kalula noma ungathembeki ezindaweni eziphakeme. Ukuphatha ikhadi le-SIM lendawo nokuqonda ukuxhumana okulinganiselwe kuzokusiza uhlale ulungele uhambo.

Isizini Engcono Kakhulu Yohambo Lwe-Mera Peak

Isizini engcono kakhulu yokukhuphuka iMera Peak incike esimweni sezulu, ukubonakala, kanye nezimo zomzila. Njengoba ukuphakama kweMera Peak kungu-6,476 m, amazinga okushisa nokuphepha kuyahlukahluka ngokwesizini . Nakhu ongakulindela unyaka wonke.

• Intwasahlobo (March-May)Isimo sezulu esizinzile, imizila eyomile, namahlathi aqhakazayo kwenza kube yisikhathi esihle kakhulu sokukhuphuka izintaba
• Ihlobo / Imvula (Juni-Agasti): Imvula enkulu, inkungu, kanye nemizila eshelelayo kwenza lesi kube isikhathi esingesihle kakhulu sokukhuphuka iMera Peak
• Ikwindla (September-November): Isibhakabhaka esicacile, izindlela ezomile, kanye namazinga okushisa aphansi kunikeza izimo ezifanele zokuzama ukuphakama.
• Ubusika (December-February): Amazinga okushisa abandayo kanye nokuwa kweqhwa kudala izimo ezinzima kodwa ezinokuthula zokukhuphuka kwabagibeli abanolwazi.

Izinga Lokushisa Eliphezulu Lokukhuphuka eMera

Izinga lokushisa ngesikhathi sokukhuphuka kweMera Peak liyashintsha ngokuya ngokuphakama kanye nesizini , njengoba uhambo luqala eLukla luye phezulu esicongweni. Ezindaweni eziphakeme, njengeLukla kuya eKothe, amazinga okushisa emini ahlala ephansi, phakathi kuka -10°C no-20°C . Kodwa-ke, njengoba ukhuphukela phezulu eThangnak naseKhare, izinga lokushisa liqala ukwehla kakhulu . Ebusuku lingafinyelela ku--5°C kuya ku--10°C . Eduze kweMera High Camp kanye nesiqongo, amazinga okushisa abandayo avame ukwehla phakathi kuka --15°C no--25°C , kuye ngesizini kanye nezimo zomoya.

Ngesikhathi sentwasahlobo, izinga lokushisa liphakathi nendawo, futhi izinsuku zifudumele ngokwanele ukuhamba ngezinyawo kuyilapho ubusuku buhlala bubekezeleleka ngemishini efanele . Ekwindla , izinga lokushisa lingabanda ngaphezu kwamamitha angu-5,000 , kanti ebusika , izinga lokushisa lingancipha ngaphansi kuka-25°C emakamu ayisisekelo. Ngokuphambene nalokho, ihlobo linikeza amazinga okushisa afudumele ezindaweni eziphakeme kodwa kunemvula evame ukuna kanye nokudilika komhlaba.

Naphezu kwalezi zinguquko, iMera Peak isakwazi ukufezwa ngokulungiselela okuhle kanye nezingubo ezifanele. Uzodinga izingubo ezinezingqimba ukuze uzivumelanise namazinga okushisa akhuphukayo nawawayo njengoba ukhuphuka. Ukwazi ukushintshashintsha kwezinga lokushisa kukusiza ukuthi uhlele kangcono, uhlale uphephile, futhi ujabulele uhambo ngokugcwele.

Izimvume Zokukhuphuka Intaba Ephakeme yaseMera

Ukuze ukhuphuke iMera Peak, uzodinga izimvume ezintathu eziyinhloko: Imvume Yokukhuphuka Ye-NMA Mera Peak, Imvume Yendawo, kanye Nemvume Yokungena Epaki Kazwelonke iMakalu Barun. Nansi incazelo ephelele yethebula:

Uhlelo lokulinganisa lwe-Alpine lwe-Mera Peak

Uhlelo lokulinganisa lwe-Alpine luhlukanisa i-Mera Peak njenge-PD (Peu Difficile, noma "kunzima kancane"), okubonisa ukuthi ukukhuphuka kuyinselele ephakathi kodwa akudingi ubuchwepheshe. Kuhilela izinsuku ezinde zokuhamba ngezinyawo, ukukhuphuka okuphakeme, kanye nendawo eneqhwa edinga ukuqina komzimba okuhle kanye namakhono ayisisekelo okukhuphuka izintaba . Imishini efana nama-crampon, izintambo, kanye ne-ice ax iyadingeka, ikakhulukazi eduze kwesiqongo. Kodwa-ke, akukho ukukhuphuka okuthuthukisiwe kobuchwepheshe okuhilelekile, okwenza kufaneleke kwabaqalayo ngokulungiselela kahle.

Ukuphakama okuphezulu kanye nezinga eliphansi lobuchwepheshe kwenza izinga le-PD libonise isidingo sokwamukela inselele. Ukujwayela kanye nokukhuthazela ngokomzimba yizinto ezibalulekile ekuqinisekiseni ukuphepha nempumelelo. Abaqondisi bazoba yinto ebalulekile ekukuholeleni ezindleleni ezibandayo kanye nasezinkalweni ngokuphepha. Ngokuqeqeshwa nokusekelwa okufanele , ungaphatha izinselele zeMera Peak futhi ujabulele uhambo olumangalisayo eHimalaya.

Ingabe Umqali Angakwazi Ukugibela Intaba iMera?

Umuntu osaqalayo angakhuphuka iMera Peak, kodwa kudinga ukulungiselela okufanele, ukuqeqeshwa ngokomzimba, kanye nokuzimisela kwengqondo . Nakuba kungadingi amakhono athuthukile okukhuphuka, ukuphakama okuphezulu, izinsuku ezinde zokuhamba ngezinyawo, kanye nesimo sezulu esibandayo kudinga umzamo nokuzimisela. Abaqalayo kufanele balungele ukukhuphuka okuphakeme, ukuwela iqhwa, kanye nokusetshenziswa okuyisisekelo kwemishini yokukhuphuka izintaba, njenge-crampons kanye ne-ice axes.

Ukujwayelana okufanele kuyindlela kuphela yokunciphisa izingozi zokuguliswa ukuphakama . Ukukhuphuka kweMera Peak kuvame ukuhlelwa ngokukhuphuka kancane kancane kokuphakama kanye nezinsuku zokuphumula ukusiza abagibeli ukuba bazivumelanise nomoya omncane. Ukufaneleka komzimba kubaluleke ngokulinganayo, futhi abaqalayo kufanele baqale ukuqeqeshwa kusasele izinyanga, bagxile ekukhuthazeni i-cardio, ekwakheni amandla, kanye nokuhamba ngezinyawo okude ukuze balungiselele uhambo olunzima. Isikhathi esingcono kakhulu sabaqalayo sokuzama ukukhuphuka kusentwasahlobo (Mashi kuya kuMeyi) noma ekwindla (Septhemba kuya kuNovemba), njengoba lezi zinkathi zinikeza isimo sezulu esizinzile kanye nemizila ecacile.

Nakuba iMera Peak ifinyeleleka kwabaqalayo, inezinselele. Ukuzimisela kwengqondo nokulungiselela ngokomzimba kubalulekile ekunqobeni izingxenye ezinzima, ikakhulukazi ngosuku lwe-peak. Abaqalayo kufanele futhi balungele isimo sezulu esibandayo nesingaqondakali ezindaweni eziphakeme. Ukujoyina iqembu noma ukukhuphuka nomqondisi kunconywa kakhulu ukuze uthole ukwesekwa nokuphepha. Nakuba kunzima, uhambo luyacebisa uma kukhulunywa ngemibono evela phezulu kweMera Peak. IMera Peak inikeza uhambo olujabulisayo oluphakeme ngamamitha angu-6,476 ngemibono emihle yaseHimalaya.

Ubunzima Bohambo Lwe-Mera Peak

Ukukhuphuka iMera Peak kungenzeka kodwa kuza nezinselele okufanele wonke umuntu ohamba ngezinyawo aziqaphele. Nazi izinkinga ezibalulekile:

• Indiza UkubambezelekaIsimo sezulu esingazinzile singabangela ukukhanselwa kwendiza ngaphakathi nangaphandle kweLukla, okungaphazamisa uhambo
• Ukuphakama Okuphezulu: Isiqongo singamamitha angu-6,476, okungabangela ukugula kokuphakama uma kungalandelwa ukujwayelana kahle.
• I-Glacier Travel: Izingxenye eziseduze nentaba-mlilo zihilela ukuwela izinguzunga zeqhwa ezinemifantu, okudinga ukusetshenziswa kwama-crampon nama-ice axes.
• Izimo Zesimo Sezulu: Izinga lokushisa lingehla liye ku--25°C ebusuku ngesikhathi se-High Camp, futhi iziphepho ezingazelelwe zingase zibe ngaphezu kwamamitha angu-5,000.
• Ukufaneleka Komzimba Kuyadingeka: Uzodinga ukukhuthazela okuhle kwenhliziyo kanye namandla emilenze ukuze uhambe nsuku zonke amahora angu-4-7 ezindaweni eziphakeme.
• Izinselelo Zokuzulazula: Imizila ingambozwa yiqhwa noma iqhwa, okungenza kube nzima ukuthola indlela kulabo abangenalo ulwazi.
• Izinsiza ezinomkhawulo: Amakamu Aphezulu kanye neKamu Eliyisisekelo azinazo izinsiza eziningi; uzothembela ezindaweni zokuhlala ezinamatende kanye nokudla okuyisisekelo.

Isimo Esiphuthumayo Nokuthuthwa Kwabantu EMera Peak

Izimo eziphuthumayo ohambweni lweMera Peak zibalulekile ekuphepheni kwakho, njengoba ukukhuphuka lapha kuhlanganisa ukuphakama okuphezulu, indawo emagebhugebhu, kanye nokucindezeleka okukhulu ngokomzimba. Ukugula kokuphakama, izingozi, noma ezinye izimo zezulu ezimbi kungahlala kwenzeka ngaphandle kwesixwayiso. Ukwazi ukuthi ungabhekana kanjani nezimo eziphuthumayo, njengokuba nezinto zezokwelapha ezifanele nokugcina izinombolo zokuxhumana eziphuthumayo, kungenza umehluko omkhulu. Kubalulekile futhi ukuba nomshwalense wokuhamba ohlanganisa izindleko zokuphuma uma kwenzeka kuvela izinkinga ezinkulu, njengoba kuzonciphisa izindleko zokuhlenga eziphuthumayo ezindaweni eziphakeme.

Ukuze uzivikele ngesikhathi sezimo eziphuthumayo, sicela ulandele umhlahlandlela wakho onolwazi, oqeqeshwe ukusingatha izimo ezinjalo. Qiniseka ukuthi ujwayelana kahle nesimo sezulu ukuze ugweme ukugula ngenxa yokuphakama, lalela umzimba wakho, futhi ubike noma yiziphi izimpawu ngokushesha. Ukuphatha ifoni yesathelayithi noma idivayisi yokuxhumana nokuba nezinketho zokuphuma eziphuthumayo endaweni, njengokutakula ngendiza enophephela emhlane, kungasindisa impilo ezimweni ezibucayi . Ukuphatha yonke imishini edingekayo, kufaka phakathi ikhithi yosizo lokuqala, imithi, namanzi anele, kuzogwema noma yiziphi izinkinga zempilo ezingaholela esimeni esiphuthumayo.

Umshwalense Wokuhamba weMera Peak Climbing

Umshwalense wokuhamba ubalulekile ekukhuphukeni iMera Peak ngenxa yezingozi ezihambisana nokuhamba ngezinyawo ezindaweni eziphakeme kanye nokukhuphuka izintaba. Inqubomgomo ephelele kufanele ihlanganise ukuphuma kwabantu eziphuthumayo, okuhlanganisa nokutakula ngendiza enophephela emhlane, okungabiza kakhulu ezindaweni ezikude zezintaba. Uma uthenga umshwalense wokuhamba wokugibela iMera Peak, qiniseka ukuthi inqubomgomo ihlanganisa imisebenzi yokuhamba ngezinyawo kanye nokukhuphuka kuze kufike ekuphakameni kwesiqongo seMera Peak (amamitha angu-6,476).

Ezinye izinkampani zomshuwalense zingase zibe nemingcele yokuphakama kokumbozwa, ngakho-ke kubalulekile ukubukeza ngokucophelela imininingwane yenqubomgomo. Ngaphezu kwalokho, inqubomgomo kufanele imboze ukuphuma kwabantu eziphuthumayo, ukwelashwa eNepal, kanye nokubuyiselwa ezweni lakini uma kudingeka. Kunconywa ukuthenga umshwalense wokuhamba kumhlinzeki othembekile onolwazi lokumboza imisebenzi yokuhamba ngezinyawo ezindaweni eziphakeme kanye nokukhuphuka izintaba. Funda imigomo nemibandela yenqubomgomo ngokucophelela ukuze uqonde ukuthi yini embozwayo kanye nanoma yiziphi izinto ezingafakwanga. Ukuba nomshwalense wokuhamba owanele kunikeza ukuthula kwengqondo kanye nokuvikelwa kwezezimali uma kwenzeka izenzakalo ezingalindelekile ngesikhathi sohambo lwakho lokukhuphuka iMera Peak.

Umhlahlandlela Wohambo Lwe-Mera Peak

Umhlahlandlela wokukhuphuka iMera Peak eNepal ubalulekile ukuze ukhuphukele esiqongweni ngokuphephile nangokuphumelelayo. Abaqondisi bokukhuphuka baseSherpa banolwazi ngendawo, izimo zezulu, kanye nezingozi ezingaba khona, ikakhulukazi lapho bebhekana neziqongo ezidumile zokuhamba njengeMera Peak. Bazokuhambisa esiqongweni ngokujwayela futhi bakuqondise eningizimu yeMera, okuyindlela enzima kakhulu . Ubuchwepheshe babo bukusiza ukuthi ugxile kuphela ekukhuphukeni kwakho ngaphandle kokukhathazeka ngezokuthutha. Ngakho-ke, ngingathanda ukukuvumela ukuthi ugxile kokuhlangenwe nakho okuhle kakhulu kokukhuphuka.

Umhlahlandlela wokukhuphuka eSherpa uzokusiza futhi ukuthi ubhekane nezinselele ezihlukile zokukhuphuka phezulu. Uhambo lweMera Peak ludinga ukujwayelana kahle, futhi umhlahlandlela wakho uzoqinisekisa ukukhuphuka kancane kancane ukuze akusize ugweme ukuguliswa ukuphakama. Ngosizo lwabo, uzoba nesibindi sokuqhubekela phambili esiqongweni seMera Peak, wazi ukuthi unokusekelwa kochwepheshe onolwazi osekhuphuke iMera Peak eNepal izikhathi eziningi. Isiqondiso esivela kuchwepheshe wokukhuphuka eSherpa sibalulekile ukuze ufinyelele esiqongweni seMera ngokuphepha futhi ujabulele umbono omuhle ovela phezulu.

Ukukhuphuka iMera Peak nomqondisi kwenza isipiliyoni sokuhamba ngezinyawo sihleleke kakhudlwana, futhi ngesikhathi esifanayo, kunezela izindaba zasemuva mayelana nempilo yendawo kanye namathiphu abalulekile okukhuphuka ohambweni lwakho. Kungakhathaliseki ukuthi ufuna ukukhuphuka iMera okokuqala noma uhlose ukunqoba intaba futhi, umqondisi uyasiza kuzo zonke izici zohambo. Bazokuxhumanisa namasiko nomlando wendawo ukuze ekupheleni kwayo, uthole uhambo lwakho lokukhuphuka iMera Peak lunenjongo kakhudlwana. Ukukhuphuka intaba kuyinto enhle kakhulu, eyenziwe ngcono ngosizo lwabo, ukuqinisekisa ukuthi ufika esiqongweni saseMera ngokuzethemba nangolwazi.

Isiko Lokunikeza Amathiphu Kwabaqondisi Nabathwali Bempahla

Nakuba kungaphoqelekile , ukunikeza abaqondisi bakho kanye nabathwali bempahla ithiphu kuvamile eNepal. Kuyindlela yokubonisa ukwazisa ngomsebenzi wabo onzima nokuzinikela. Laba bantu badlala indima ebalulekile ekuqinisekiseni ukuphepha kwakho kanye nenduduzo yakho phakathi nohambo. Ukusekela kwabo kanye nemizamo yabo kubalulekile empumelelweni yakho . Ithiphu yindlela elula yokubonisa ukwazisa ngenkonzo yabo, njengoba imiholo yabo ingase inganeli njalo ukumboza izindleko zabo zokuphila.

Inani lesipho lincike ekwanelisekeni kwakho ngenkonzo yabo, kodwa kubalulekile ukucabangela umkhuba ojwayelekile. Kwabaqondisi, ungalindela ukunikeza cishe i-NPR 1,000 kuya ku-1,500 ngosuku; kwabaphathi bemithwalo, i-NPR 500 kuya ku-1,000 ngosuku iyinto evamile . Ivame ukunikezwa ekupheleni kohambo njengeqembu ukuqinisekisa ukusatshalaliswa okufanele phakathi kwethimba. Vele, unganikeza okwengeziwe uma unomuzwa wokuthi imizamo yabo idlulele ngalé kwalokho.

Izinto Okufanele Uzicabangele Ngokukhuphuka Intaba iMera

Ucwaningo Olufanele

Kungakhathaliseki ukuthi iyiphi ingxenye yomhlaba oyihlolayo, udinga ukwenza ucwaningo olufanele. Lokhu kukusiza ukuthi ujwayelane nendawo futhi kunikeze ukuqonda okufanele ngalokho ekunikezayo. Kunjalo nangokukhuphuka iMera Peak. Ukuhamba ngezinyawo akuwona umsebenzi olula futhi kudinga ucwaningo olwanele. Kulo hambo, kufanele ucwaninge konke kusukela ekutholeni i-visa kuya ekubhukheni iphakheji yokuhamba ngezinyawo.

Ukuqonda izidingo ze-visa, izimvume, kanye nemizila yokuhamba ngezinyawo nakho kubalulekile. Kufanele uhlole izinketho zephakheji yokuhamba ngezinyawo nokuthi ngayinye ihlanganisani, njengezinsizakalo zomhlahlandlela, ukudla, kanye nendawo yokuhlala. Ulwazi mayelana namasiko endawo, amasiko, kanye nezimo zezulu lungakusiza ukuthi uhambe ngokuzibophezela nangokwazi okukhulu. Uma wazi okwengeziwe ngendawo, isimo sezulu, kanye nabantu, ulwazi lwakho luzoba lula.

Yiba nohambo lwakho olungenziwa ngezifiso

Uma ubhukha nathi, sikunikeza izici zokwenza ngokwezifiso. Kodwa ungase uzibuze ukuthi kungani ukwenza ngokwezifiso. Uhlelo lohambo oluguquguqukayo lukusiza ukuthi ulethe ulwazi lokuhamba ngezinyawo oluqondene nawe eHimalaya. Ungenza ngokwezifiso uhlelo lohambo ukuze lufake izinsuku ezengeziwe zokujwayela kanye nohambo olungaseceleni oluzikhethela ukuhlola izindawo eziyingqayizivele. Uhlelo lohambo olujwayelekile lungase lungafanelani nawo wonke umuntu, ngakho-ke lulungise ukuze luhambisane nejubane lakho, izinga lokufaneleka komzimba, kanye nezinto ozithandayo.

Isibonelo, uma ujabulela ukuthwebula izithombe, ungangeza isikhathi esengeziwe ezindaweni ezinhle njengeKhare noma iZatrwa La Pass. Uma ungaqiniseki ngokufaneleka kwakho ukuze uthole amahora amade okuhamba ngezinyawo, faka izinsuku ezimfushane nokuphumula okwengeziwe. Xoxa ngezinga lakho lokufaneleka ngokomzimba kanye nezidingo zokujwayela nomhlahlandlela wakho ngaphambi kokukhuphuka ukuze uqinisekise ukuthi ulungele ngokwanele. Uhambo oluhlelwe kahle nolwenziwa ngokwezifiso luzokuvumela ukuthi ugcine ijubane elikhululekile futhi unciphise izingozi zokuguliswa ukuphakama noma ukuzikhandla ngokweqile.

Zijwayeze Ngokufanelekile

Ukujwayelana kahle kubalulekile ekugwemeni ukuguliswa ukuphakama nokuqinisekisa ukukhuphuka okuphumelelayo. Uhambo lwakho kufanele luhlanganise okungenani izinsuku ezimbili kuya kwezintathu zokujwayelana, ikakhulukazi ezindaweni eziphakeme ngaphezu kwamamitha angu-3,500. Izinsuku ezisele zingaba zilungele ukuhlola izindawo eziseduze nokuvumela umzimba wakho ukuthi ujwayele umoya omncane.

Ngokufanayo, ukumanzisa umzimba kudlala indima ebalulekile ekujwayelaneni nomzimba, futhi sincoma ukuphuza amalitha amanzi angu-3 kuya kwangu-4 nsuku zonke. Ukugwema utshwala neziphuzo ezine-caffeine ngaphambi nangesikhathi sohambo nakho kubalulekile. Gcina ijubane lokuhamba kancane futhi elizinzile ukuze uvimbele ukuzikhandla ngokweqile. Lalela umzimba wakho bese wazisa umhlahlandlela wakho ngokushesha uma uhlangabezana nezimpawu ezifana nekhanda elibuhlungu, isicanucanu, noma ukuphelelwa umoya. Ukujwayelana nomzimba ngendlela efanele kuqinisekisa ukuthi uhlala uphilile futhi unamandla ukuze ukhuphuke.

Khetha Iziqondiso Zochwepheshe kanye Nabakhuphukayo

Umhlahlandlela onolwazi ubalulekile ekuphepheni nasekuphumeleleni kwakho eMera Peak. Bangenza umehluko omkhulu ohambweni lwakho lonke. Abaqondisi abanjalo basiza ngokuzulazula ngenkathi behlinzeka ngolwazi mayelana nezindawo ozivakashelayo. Bazokusiza futhi ekutholeni izimvume nasekuxazululeni ezinye izinselele zezokuthutha. Umhlahlandlela ochwepheshe uthola ukuqeqeshwa ekubhekaneni nezinkinga ezingase zivele ngenxa yokugula noma ukulimala endaweni ephakeme.

Sicela ubheke abaqondisi abanolwazi oluqinisekisiwe lokukhuphuka iMera Peak. Kufanele ucwaninge futhi ukhethe umhlahlandlela oqinisekiswe yizinhlangano ezidumile njengeNepal Mountaineering Association. Umhlahlandlela omuhle uzokuqondisa ohambweni, akukhuthaze futhi akusekele ngezikhathi ezinzima. Ulwazi lwabo lwendawo kanye nobuchwepheshe bazo kuzothuthukisa uhambo lwakho, kwenze lube luphephile futhi luvuze kakhulu.

Khetha Isikhathi Esingcono Kakhulu

Isikhathi sibalulekile sokukhuphuka iMera Peak. Izinyanga ezinhle kakhulu zivame ukuba yintwasahlobo (kusukela ngoMashi kuya kuMeyi) kanye nekwindla (kusukela ngoSepthemba kuya kuNovemba). Phakathi nalezi zinkathi zonyaka, isimo sezulu sizinzile, futhi imibono yezintaba icacile. Imizila ayisheleli kakhulu, futhi ungajabulela ama-rhododendrons aqhakazayo entwasahlobo noma umoya opholile wasekwindla.

Gwema ukuhamba ngezinyawo ngesikhathi semvula (ngoJuni kuya ku-Agasti), njengoba izimvula ezinkulu zenza imizila ibe nodaka futhi ibe yingozi. Ubusika (ngoDisemba kuya kuFebhuwari) buletha ukubanda okukhulu kanye neqhwa eliningi, okwenza ukukhuphuka kube nzima. Isikhathi esifanele siqinisekisa okuhlangenwe nakho okuphephile, okukhululekile, nokujabulisayo kokuhamba ngezinyawo.

Lungela Ngokomzimba Nangokwengqondo

Ukukhuphuka iMera Peak kudinga ukukhuthazela ngokomzimba kanye nokuqina kwengqondo. Ukuze ulungiselele umzimba wakho, qala ukuqeqesha okungenani izinyanga ezintathu kusengaphambili. Ungafaka izivivinyo ze-cardio, njengokugijima, ukugibela ibhayisikili, nokubhukuda, ukuze uthuthukise amandla akho. Izivivinyo eziqinisa imilenze yakho kanye nomgogodla nazo zibalulekile. Ungenza ama-squats, ama-lunges, namapulangwe ukuze ulungiselele ukukhuphuka intaba nokuthwala isikhwama esithwele umthwalo.

Ukulungiselela ngengqondo kubaluleke ngokulinganayo. Ungafunda ngezinselele zokuhamba ngezinyawo ezindaweni eziphakeme bese uzibona uzinqoba. Ukufaka ukuqaphela noma ukuzindla ngesikhathi sokuqeqeshwa kwakho kuzokusiza wakhe ukugxila nokuphatha ukucindezeleka ngezikhathi ezinzima. Ukuqeqesha umzimba nengqondo yakho kuqinisekisa ukuthi ungabhekana nohambo ngokuzethemba nangokuzimisela.

Ungantuli ngenxa yempilo yakho kanye nokuhlanzeka.

Ukugcina impilo yakho kanye nokuhlanzeka kwakho ngesikhathi sohambo kubaluleke kakhulu. Ukuhlanzeka okungekuhle kungaholela ezifweni ezingase zonakalise uhambo lwakho. Njalo phatha i-sanitizer yezandla, ama-wet wipes, kanye nekhithi yosizo lokuqala yomuntu siqu. Qiniseka ukuthi upakisha imithi oyidingayo.

Phuza amanzi abilisiwe noma ahlanziwe kuphela bese udla ukudla okusanda kulungiswa ukuze ugweme izinkinga zesisu. Gqoka ngokufudumele ukuze uvimbele umkhuhlane noma i-frostbite , futhi uhlale womile ukuze ugweme izifo. Thatha ikhefu njalo, ulale ngokwanele, futhi uqaphe umzimba wakho ukuze ubone izimpawu zokugula noma ukukhathala endaweni ephakeme. Ukuhlala uphilile kuzokusiza ukuthi ujabulele lesi sipiliyoni ngokugcwele.

Currency Exchange

Ukuphatha imali ngokuhlakanipha kubalulekile ukuze kube nesipiliyoni sokuhamba ngezinyawo esibushelelezi. Ngaphambi kokuhamba eKathmandu, kuyalulekwa ukushintshanisa imali eyanele ngemali yaseNepal (NPR) , njengoba ama-ATM nezinsizakalo zokushintshanisa imali zinqabile noma azitholakali ezindaweni zokuhamba ngezinyawo ezikude. Imali ekhona ibalulekile ekukhokheni izimvume, amathiphu, nezinye izindleko, njengoba ukufinyelela kuma-ATM kungase kulinganiselwe ezindaweni ezikude.

Gcina amanani amancane ngezindleko ezincane, njengokudla okulula, izikhumbuzo, noma izinsizakalo zasendaweni. Ezindaweni eziseduze neKathmandu noma iLukla, ukusebenzisa imali kanye nezinketho zokukhokha zedijithali nakho kungumqondo omuhle. Ukuba nemali efanele nawe kungasiza ekugwemeni izinkinga futhi kuqinisekise ukuthi kuba nokuhlangenwe nakho okubushelelezi nokungacindezeleki.

Ukuqeqeshwa Kokukhuphuka Intaba Ephakeme eMera

Ukuqeqeshwa kweMera Peak kubalulekile, noma kubhekwa njengendawo ephakeme yokuhamba ngezinyawo. Ukuzijwayeza kusengaphambili kusiza umzimba wakho ukuthi ujwayele amahora amade okugibela ngezinyawo, uphathe izinto zakho kalula, futhi kunciphisa ingozi yokugula ekuphakameni. Ukufaneleka komzimba, impilo yenhliziyo, kanye nokuqeqeshwa kwamandla konke kudlala indima ebalulekile ekugcineni umzamo wokukhuphuka intaba ophephile futhi ophumelelayo. Nazi ezinye izindlela zokuqeqesha ezinconywayo:

• Ukuzivocavoca Kwenhliziyo: Ukugijima, ukugibela ibhayisikili, noma ukubhukuda okungenani imizuzu engama-30-60, izikhathi ezi-4-5 ngesonto, ukuze uthuthukise ukukhuthazela
• Strength Training: Gxila emilenzeni, enkabeni, nasemhlane usebenzisa ama-squats, ama-lunges, ama-step-up, nama-plank
• Ukuqeqeshwa Kwezikhwama Zangemuva: Qeqesha ngesikhwama esinomthwalo ukuze ulingise izimo zangempela zokuhamba ngezinyawo. Qala ngo-5-7 kg bese ukhuphula ufike ku-10-15 kg lapho uhamba ngezinyawo zakho
• Ukuvumelana nezimo nokulinganisela: Yenza i-yoga noma ukuvivinya umzimba ukuze uthuthukise ukuqina kwemisipha nokunciphisa ingozi yokulimala
• Amakhono wezobuchwepheshe: Funda ukusebenzisa ama-crampon kanye ne-ice ax, sebenzisa izintambo kanye ne-harness, futhi uqonde amasu okuzibamba. Siphinde sinikeze ukuqeqeshwa eKhare, noma ungathatha izifundo ezimfushane ngaphambi kwesikhathi.
• Ukulungiselela Kwengqondo: Lungiselela ngokubona impumelelo ngeso lengqondo, ukugcina isimo sengqondo esihle, ukucwaninga ngokukhuphuka, nokubeka imigomo emincane.

Iqembu le-Solo Vs: Yikuphi okufanele ukhethe ukukhuphuka iMera Peak?

Ukugibela i-Mera Peak wedwa (Private) kunikeza ukuguquguquka okungenakuqhathaniswa, njengoba ungazibekela ijubane lakho kanye nohambo lwakho ngokusekelwe kulokho okuthandwa nguwe. Kodwa-ke, kuza nezinselele, njengomthwalo wemfanelo owengeziwe wokuzulazula, ukuphepha, kanye nokuphatha impahla yakho, ngaphandle kokuthi unomhlahlandlela kanye nomthwali wezimpahla ozokusiza . Abagibela izintaba bebodwa kumele balungiselele kahle futhi babe nolwazi lokuhamba ngezinyawo nokugibela ezindaweni eziphakeme ukuze babhekane nezimo eziphuthumayo kanye nezimo zezulu ezingalindelekile.

Ukukhuphuka neqembu kunikeza ukuphepha okuthuthukisiwe. Uzothola ukufinyelela ezinsizeni ezabiwe, njengabaqondisi nabathwali bemithwalo, kanye nobudlelwano bokubhekana nohambo nabanye. Amaqembu, kungakhathaliseki ukuthi mancane (amalungu angu-4-6) noma amakhulu (amalungu ayi-10 noma ngaphezulu), ayazuza ekwenzeni izinqumo ezihlangene kanye nokukhuthazana. Amaqembu amancane aguquguquka kakhulu futhi asebenza kahle ekuphatheni ukujwayelana nokuhamba, kuyilapho amaqembu amakhulu anganikeza ukwesekwa okwengeziwe kwezokuthutha kodwa abhekene nokubambezeleka kanye nokuzivumelanisa nezimo okuncane.

Ukuthi ukhuphuka wedwa noma eqenjini kuncike kulokho okuthandayo, ulwazi lwakho, kanye nezinga lokuzethemba. Ukukhuphuka wedwa kuphelele uma ufuna inkululeko kanye nenselele eyingqayizivele. Ngokufanayo, ukukhuphuka iqembu kulungele labo abazisa ukusebenza kweqembu kanye nokuphepha. Zombili izinketho zingaholela ohambweni olumangalisayo uma ulungiselele kahle, uphilile ngokomzimba, futhi wazi ukuthi yini ongayilindela ekukhuphukeni.

I-Mera Peak vs I-Island Peak: Yikuphi Okufanele Ukhethe?

Uma ukhetha phakathi kweMera Peak (6,476 m) ne-Island Peak (6,189 m), cabanga ngezinga lakho lokufaneleka, ulwazi lokuhamba ngezinyawo, kanye nohambo olufunayo. I-Mera Peak iphakeme kancane, kodwa ukukhuphuka kwayo kulula kakhulu, okwenza kube kuhle uma ugxila kakhulu ekukhuthazeleni kunamakhono obuchwepheshe okukhuphuka. Uhambo ngokuvamile ludinga cishe izinsuku ezingu-18 kuya kwezingu-20, kufaka phakathi ukuzijwayeza. Kuhilela ukuhamba ngezinyawo ezigodini ezikude, okunikeza imibono emihle ye-Everest, Makalu, kanye neKanchenjunga.

Ngakolunye uhlangothi, i-Island Peak idinga cishe izinsuku ezingu-16 kuya kwezingu-18 futhi iyinkimbinkimbi kakhulu, ihilela ukukhuphuka okuphakeme okudinga ukusetshenziswa kwezintambo nezitebhisi. Kuyisinqumo esihle kakhulu uma uzimisele ukuhlola amakhono akho okukhuphuka futhi ujabulele imibono evelele ye-Lhotse ne-Ama Dablam. Zombili iziqongo zidinga ukuqina komzimba okuhle kakhulu, kodwa i-Island Peak ifanela labo abafuna inselele ephakeme. Ukukhetha kwakho kuncike kokuhlangenwe nakho okufunayo phakathi nohambo.

I-Mera Peak ikuhola ezindleleni ezithule nezingenabantu abaningi, okukuvumela ukuthi uxhumane namasiko endawo aseSherpa kanye nehlane elihlanzekile. Ngokuphambene nalokho, i-Island Peak iseduze nomzila we-Everest Base Camp, ngakho uzohlangana nabantu abaningi abahamba ngezinyawo, ikakhulukazi uma ufaka i-EBC ohambweni lwakho. I-Mera Peak inikeza umuzwa omangalisayo wokuba wedwa, kuyilapho i-Island Peak inikeza injabulo yokukhuphuka ngobuchwepheshe endaweni ephithizelayo nedumile. Uma lokhu kuwukukhuphuka kwakho kokuqala okuphezulu, ukukhuphuka okulula kwe-Mera Peak kungaba ngcono, kodwa uma ufuna inselele yokukhuphuka, i-Island Peak izodlula imingcele yakho.

Kungani Kufanele Ngikhethe Uhambo Lwami Lwe-Everest (MET) Lokukhuphuka Intaba iMera?

• Sineziphakeji ezingabizi kakhulu ezisukela ku-USD 1,995 ezimboza izimvume, iziqondiso, indawo yokuhlala kanye nokudla.
• Sinikeza iziqondiso zochwepheshe ze-Mera Peak Climbing zokuphepha, ukuzulazula ngendlela efanele, kanye namazinga aphezulu empumelelo esicongweni.
• I-MET inikeza izindlela zohambo ezihlelwe kahle ezihlanganisa izinsuku zokujwayela, izinsuku zokulungiselela izimo eziphuthumayo, kanye namashejuli aguquguqukayo okushintsha kwesimo sezulu.
• Ithimba lethu lihlinzeka ngabasebenzi abanolwazi lokusekela ngezokuthutha, ukuthuthwa kwemishini, usizo emakamu aphezulu, kanye nekamu eliyisisekelo.
• Sinolwazi lwendawo mayelana nemizila engagcwele kakhulu ezungeze iHinku Valley kanye nezindawo zokubukela.
• Sinikeza indawo yokuhlala esezingeni eliphezulu ezindaweni zokuphuza itiye nasemakamu ayisisekelo anokudla okuhlanzekile nezindawo ezihlanzekile.
• Ithimba lethu linikeza isiqondiso esiphelele sangaphambi kohambo kanye namathiphu okuqeqesha ukukusiza ukuthi ulungiselele ngokomzimba nangokwengqondo.
• Sinezinhlelo zokusekela eziphuthumayo kanye nezokuxhumana amahora angama-24 ngosuku, izinsuku eziyi-7 ngesonto ukuze sibhekane nokugula ngenxa yokuphakama noma izinkinga ezingalindelekile.

Uhlu Lokupakisha Lokukhuphuka Intaba iMera

Ingabe uhlela ukuya eMera Peak Summit? Kufanele wenze amalungiselelo afanele, kufaka phakathi uhlu lokupakisha olufanele. Sincoma ukuthi ungaphathi izinto ezingaphezu kuka-8 kuya ku-18 kg. Ukupakisha izinto ezibalulekile kuphela nokugwema ukupakisha ngokweqile kuzosiza ukwenza uhambo lwakho lube lula kakhulu futhi kukunikeze ukuthula kwengqondo. Kodwa ungase uzibuze ukuthi yiziphi izinto ezibalulekile okufanele uzipakishe. Nasi uhlu lokuhlola olufanele lwezinto zokupakisha ohambweni lwakho.

Clothing

• Izendlalelo eziyisisekelo (ama-thermal top and bottoms)
• Izendlalelo eziphakathi (ijakethi yoboya, ijakethi efakwe uthayela)
• Izendlalelo zangaphandle (ijakethi nebhulukwe elingangeni manzi)
• Ijakethi ephansi (enzima)
• Amabhulukwe okuhamba ngezinyawo (alula)
• Izingubo zangaphansi (ezisusa umswakama)
• Amagilavu ​​(amagilavu ​​angaphakathi, amagilavu ​​​​okukhwela afakwe ugesi, ama-mitten)
• Izigqoko (isigqoko esifudumele, isigqoko selanga, i-balaclava/i-neck gaiter)

izicathulo

• Amabhuzu e-Mountaineering (ahlanganisiwe futhi ahambisana ne-crampon)
• Amabhuzu okuhamba ngezinyawo (angangeni manzi)
• Izicathulo zekamu
• Amasokisi (ashisayo kanye ne-liner)
• Ama-Gaiters

Igiya Nezisetshenziswa

• Imbazo yeqhwa
• Crampons
• Ihhanisi lokukhuphuka
• I-Carabiners (ukukhiya nokungakhiyi)
• Isigqoko
• Izintambo (uma zinganikezwanga)
• Izigxobo zokuhamba
• Isibani sekhanda (namabhethri engeziwe)
• Izibuko zelanga (Ukuvikelwa kwe-UV)
• Isikhwama sangemuva (isikhwama sasemini kanye nesikhwama sokuhamba ngezinyawo)
• Isikhwama sokulala (silinganiselwe -20°C)

Izinto Zomuntu

• Amabhodlela amanzi (afakwe uthayela)
• Uhlelo lokumanzisa amanzi (ongakukhetha)
• Ukudla okulula (amabha wamandla, ushokoledi, ingxube yemizila)
• Izinto zokugeza (ibhulashi lamazinyo, umuthi wokuxubha amazinyo, insipho ebolayo, ama-waterwipes, i-sunscreen)
• Ikhithi yosizo lokuqala (imithi yomuntu siqu, i-Diamox, ukunakekelwa kwama-blister)
• Amadokhumenti (izimvume, ipasipoti, umshwalense wokuhamba, imali)

Electronics

• Ibhange lamandla
• Ikhamera (ngokuzithandela)
• Iwashi le-GPS
• Ama-adaptha namashaja

Okuxubile

• Isikhwama se-Duffel
• Isembozo semvula (sesikhwama semali)
• Ithawula (lokomisa ngokushesha)
• Amamephu (ephepheni noma edijithali)
• Izincwadi noma amajenali
• Ezinye: Izithasiselo zamandla, ukudla okulula kokuhamba ngezinyawo, noma izendlalelo ezengeziwe ezifudumele uma kubanda kakhulu.