Izinsuku eziyi-14 ze-Everest Base Camp Trek

Ulwazi Olubalulekile Lwezinsuku Eziyi-14 Zokuhamba Kwekamu Lesisekelo Lase-Everest

Uhambo Oluhle Lwekamu Lase-Everest Lwezinsuku Eziyi-14: Sikumema ukuthi uhlole isifunda saseKhumbu esihle kakhulu . Kunezinto eziningi okufanele uzihlole ngesikhathi sohambo lwakho lwekamu lase-Everest Base, kusukela ezindlini zezindela zasendulo kuya kuma-gumbas kuya ezinhlotsheni ezahlukene zamadolobhana aseSherpa . Ngakho-ke nazi ezinye zezindawo ezingahlonishwa kakhulu ozohlola ngesikhathi sohambo lwakho lwekamu lase-Everest Base.

Izinto Okufanele Uzihlole Ngesikhathi Sohambo Lwekamu Lase-Everest Base

1. Isikhumulo Sezindiza saseLukla

Isikhumulo Sezindiza iLukla, esaziwa nangokuthi iTenzing Hillary Airport , singesinye sezikhumulo zezindiza eziyingozi kakhulu emhlabeni. Sihle futhi siyindawo yokuqala uhambo oluya e-Everest Base Camp. Uma ufika, kuzwakala sengathi untanta emafwini. Yilapho futhi abaqwali bezintaba abadumile uSir Edmund Hillary noTenzing Norgay Sherpa baqala khona uhambo lwabo. Idolobhana laseLukla elingasoze lalibaleka liholela e-Everest Base Camp. Lapho abaqwali bezindiza begibela indiza besuka eKathmandu beyofika eLukla, bazothola umbono wezintaba, okunye okukhanga kakhulu.

2. Sherpa Culture

Ngesikhathi sohambo lwakho oluya e-Everest Base Camp Trek, uzofika ezindaweni ezahlukene lapho abantu baseSherpa bebehlala khona isikhathi eside. Laba bantu baseSherpa bebelokhu besakaza isiko labo, abasithole kubantu basendulo baseTibet abafika kulesi sifunda bevela eTibet. Izindawo eziningi zezindela zaseSherpa, amaGhumba, imikhosi, amasiko, imidanso, nezinye izici zesiko lamaSherpa zichaza isiko lamaSherpa.

3. UThado Koshigaon

Esinye sezindawo ezincane ezinabantu abaningi abahamba ngezinyawo ababelana ngazo yiThado Koshigaon. Ngemva kokufika eLukla, uzoqala ukuhamba ngezinyawo ubheke ePhakding, kodwa phakathi kwalezi zindawo ezimbili, uzofika edolobhaneni elincane laseThado Koshigaon, lapho abahamba ngezinyawo bema khona ukuze badle isidlo sasemini. Ukusuka kulo muzi, iPhakding iseduze namahora ambalwa okuhamba ngezinyawo.

4. Idolobhana lasePhakding

I-Phakding ingenye yezindawo ezidumile ezikude esifundeni saseKhumbu. Yindawo yokuqala yokuma esuka eLukla , lapho abagibeli bezindawo bavame ukulala khona endlini yokuphuzela itiye. Abagibeli bezindawo nabahambi abaya eNtabeni i-Everest bavame ukuqala uhambo lwabo besuka eLukla, indawo yokuma eyinhloko, ngaphambi kokufika ePhakding. I-Phakding ingenye yezindawo ezibalwe njengeNdawo Yefa Lomhlaba ye-UNESCO ngenxa yobuhle bayo kanye nokukhanga kwesiko lamaSherpa.

5. Idolobhana laseJorsalle

Idolobhana laseJorsale liyindawo enhle esenyakatho yeMonjo naseningizimu yeNamche Bazaar, eduze ngqo noMfula iDudh Koshi, ovela eqhweni laseKhumbu . Idolobhana linikeza imibono emihle yezintaba ezinde, ezimbozwe yiqhwa kanye namanzi ageleza ngokushesha emfuleni. IJorsale iyidolobhana elikude engxenyeni ephezulu yesifunda saseKhumbu, lapho imizila eya e-Everest Base Camp kanye naseGokyo Lakes ihlukaniswe khona. Kuleli dolobhana, abagibeli bangathola ukudla nokuphumula ezindaweni zokuphuza itiye kanye nezindawo zokuhlala, kodwa ngenxa yendawo ekuyo ekude, indawo ayinawo amahhotela amakhulu nezindawo zokudlela.

6. Namche Bazaar

INamche Bazaar iyindawo ebaluleke kakhulu abantu abazoyivakashela ngesikhathi sokuhamba kwabo e-Everest Base Camp. Abantu abazohamba bazofika eNamche Bazaar zingakapheli izinsuku ezine kuya kwezinhlanu kusukela behamba. Iyinhloko-dolobha yaseSherpa kanye nesango eliyinhloko eliya eNtabeni i-Everest. INamche iyindawo eyinhloko yokujwayelana nezindawo njengoba ithuthuke kakhulu kuneBazaar kanye neminye imizi yaseSherpa.

7. Idolobhana laseTengboche

Idolobhana laseTengboche lingenye yezindawo ezingahlonishwa kakhulu abahambi abafika kuzo ngesikhathi sokuhamba kwabo e-Everest Base Camp. Abahambi badlula eNamche Bazaar baze bafike eTengboche Village, lapho bezokhuphuka khona iTengboche Monastery emangalisayo. Ngesikhathi bekhuphuka eTengboche Monastery , uzobona ezinye zezintaba eziphakeme kakhulu esifundeni, kusukela e-Everest kuya e-Ama Dablam.

8. UGorakshep

IGorakshep ingenye idolobhana elincane elise-Everest Base Camp Trek, futhi yindawo yokugcina abantu abahamba ngezinyawo abazoyivakashela. Idolobhana lisendaweni ephakeme kakhulu, ngamamitha angu-5,164 (16,942 ft) . Akekho ohlala lapho unyaka wonke. Linezindawo zokuhlala lapho izivakashi zingahlala khona. Abantu abaningi beza edolobhaneni lapho beya e-Everest Base Camp. Izindawo zokuhlala zilula futhi zinezinto ezimbalwa ezinhle kunezindawo ezifana neNamche Bazaar.

9. Umbono weKala Patthar

IKala Patthar iyindawo evelele ye-Everest Base Camp Trek. Ku-5545 m, yindawo ephakeme kakhulu abahambi abazoyifinyelela ngesikhathi sohambo lwabo. Lapha, kubonakala imibono emihle yezintaba, kanye nokuphuma kwelanga nokushona kwalo. IKala Patthar yaziwa nakwamanye amazwe ngokuthi iBlack Rock ngenxa yamadwala amakhulu amnyama agudle imiphetho yayo.

1o. Usuku Olujwayelekile Ohambweni Lwekamu Lesisekelo Lase-Everest

Njalo Ekuseni

• 5 AM—6 AMUsuku luqala ekuseni endlini yetiye lapho uhlala khona. Vuka phakathi kuka-5 ekuseni no-6 ekuseni. Jabulela isidlo sasekuseni esimnandi sendawo ngenkathi ujabulela imibono emihle yezintaba.
• 7 AM—8 AM: Ngemva kokudla kwasekuseni, kufanele ulungiselele uhambo kusenesikhathi. Paka izinto ezibalulekile bese ugqoka izembatho ezifudumele. Paka ukudla okulula, amabhodlela amanzi, nezinye izinto eziyigugu ngokwehlukana.
• Kusukela ngo-8 ekuseni kuya ku-12 noma ngo-1 ntambama: Qala ukuhamba ngezinyawo cishe ngo-8 noma ngo-9 ekuseni. Le ngxenye yokuqala ihlala cishe amahora amane kuya kwayisihlanu. Uzohamba ibanga elide usafufusa. Ngemva kokuhamba ngezinyawo amahora amane kuya kwayisihlanu, uzoma ukuze uthole isidlo sasemini.

Ngemini

• Kusukela ngo-12 ntambama kuya ku-1 ntambama: Zinike ihora elilodwa uphumule isidlo sasemini. Umhlahlandlela wakho uzokuyisa endaweni yokudlela itiye ukuze ujabulele izitsha zasendaweni, njenge-Dal ne-Bhat, kanye nezinketho zaseNtshonalanga njenge-pizza nama-burger.
• 1 PM kuya ku-4 PM: Ngemva kwesidlo sasemini, sekuyisikhathi sohambo lwantambama, oluthatha cishe amahora angu-4-5. Hamba ngesivinini esiphansi njengoba ungase uzizwe ukhathele. Uzobona amadolobhana endawo, ujabulele indawo enhle, futhi uhlole amathempeli asendulo kanye nezindela. Njengoba kusondela ukuhlwa, uzobona ukukhanya okushintshayo ezintabeni.

Evening

• Kusukela ngo-4 ntambama kuya ku-5 ntambama: Hlosa ukufika endlini yetiye ngaphambi kokushona kwelanga. Kulula ukuhamba ekukhanyeni okuhle.
• 5 PM kuya ku-7 PM: Ngemva kokufika edolobhaneni, khipha imithwalo yakho ekamelweni lakho. Phumula ngasemlilweni ngenkomishi yetiye noma ikhofi eshisayo bese uxhumana nabantu bendawo. Ungahlola futhi ukufinyelela ku-inthanethi ukuze uxhumane nabathandekayo bakho, uhlole, noma uvakashele amathempeli nezindela eziseduze.
• Kusukela ngo-7 ntambama kuya ku-8 ntambama: Sekuyisikhathi sokudla kwakusihlwa. Cishe uzodla izitsha zasendaweni, kodwa ezinye izindawo zokuphuza itiye zinikeza ukudla kwaseNtshonalanga. Jabulela isidlo sakusihlwa neqembu lakho; ukwabelana ngezindaba nokuxhumana nabantu kuyindlela enhle yokuchitha isikhathi ndawonye.
• Kusukela ngo-8 ntambama kuya ku-10 ntambama: Ngemva kwesidlo sakusihlwa, hamba uyolala kusenesikhathi. Unelinye ilanga elinzima lokuhamba ngezinyawo. Lala kahle eqenjini lakho, ulale kahle.

Isikhathi Esingcono Kakhulu Sokuhamba Ngesikebhe Sase-Everest Base Camp

Ukuphakama kwe-Everest Base Camp Trek

I-Everest Base Camp (EBC) ingamamitha angu-5,364 (17,598 feet) ngaphezu kolwandle. Abaqwali abaningi bandizela ngendiza enophephela emhlane beya e-EBC, kodwa iningi labo likhetha ukuhamba ngezinyawo lisuka eLukla. Ukuphakama kwentaba ibanga eliqondile okhuphuka ngalo usuka endaweni oqala kuyo uye esiqongweni sentaba. Endabeni ye- EBC Trek , uqala eLukla, okungamamitha angu-2,860 (9,383 feet) ngaphezu kolwandle. Lokhu kusho ukuthi ukuphakama okuphelele ngesikhathi sohambo oluya e-Everest Base Camp kungamamitha angu-2,504 (8,215 feet).

Ubunzima Bokuhamba Ngekamu Lesisekelo Lase-Everest Lwezinsuku Eziyi-14

I-Everest Base Camp Trek ibhekwa njengohambo oluphakathi nendawo olusezingeni eliphezulu. Lolu hambo lokuhamba ngezinyawo olujwayelekile empumalanga yeHimalaya lungabhekwa njengolunye lwezinhlobo zohambo oluthambile, ngaphandle kwezingxenye zobuchwepheshe okudingeka abagibeli bahambe ngazo, futhi uhambo alunzima ngokomzimba futhi alunzima. Izinga lempumelelo yangempela ye-Everest Base Camp Trek yezinsuku eziyi-14 nohambo lwami lwe-Everest lingama- 95% kuya kuma-98%. Abagibeli bama-trek abaye balungiselela kahle lolu hambo lwaseHimalaya olujwayelekile bakwazile ukuqeda umzila wokuhamba ngezinyawo ojabulisayo ngesipiliyoni esishintsha impilo kalula.

Kodwa-ke, i-"Path to Everest" igxile ngqo ohambweni oluya eBase Camp edumile. Lolu hambo oludumile lokuhamba ngezinyawo eHimalaya luhlala luyi-adventure ekude futhi ephakeme, futhi kunezici eziningana okumele zicatshangelwe uma uhlela ukuwela lo mzila ojwayelekile.

Ukugula Kwendawo Ephakeme

Ukugula kokuphakama kungenye yezinselelo ezivelele kakhulu kunoma yiluphi uhambo oluphakeme. Ngemva kokukhuphukela endaweni ephakeme ngamamitha angu-2,500, uma ungajwayelani kahle nendawo ephakeme entsha, kukhona ingozi yokugula kokuphakama. Ngesikhathi sakho se-Everest Base Camp Trek yezinsuku ezingu-14, uzoqala uhambo lwakho lokuhamba ngezinyawo usuka eLukla (amamitha angu-2,800); uzobe usuqala kancane kancane ukukhuphuka endleleni ephakeme unqamula indawo ye-alpine (ngaphezu kwamamitha angu-4,000) kanye nendawo ye-trans-Himalayan (ngaphezu kwamamitha angu-5,000).

Uzofika endaweni ephakeme kakhulu yalolu hambo eKalapatthar (amamitha angu-5,545); ngakho-ke, inzuzo yokuphakama kusukela endaweni yokuqala izoba cishe amamitha angu-2,745 (amamitha angu-9,005). Ngakho-ke, kufanele uqaphele kakhulu ngezingozi nezimpawu zokugula okubangelwa ukuphakama futhi ulandele izindlela ezifanele zokuqapha ukuze uzigcine uphephile.

Ibanga lokuhamba

Kuzodingeka uhambe ibanga lokuhamba ngezinyawo elingamakhilomitha angu-130 (amamayela angu-80) ku-Everest Base Camp Trek yakho yezinsuku ezingu-14, okuhlanganisa uhambo lokuya ekamu kanye nohambo lokubuya eLukla. Ngokwesilinganiso, kuzodingeka uhambe ngezinyawo amahora angu-6 kuya kwangu-7 nsuku zonke. Kumelwe udlule imizila yalo mzila eqinile, ekude, nenamatshe, ekuthatha kancane kancane uye ezindaweni eziphakeme. Ukuhamba ngezinyawo amahora amade, lapho kufanele uthwale khona isikhwama sakho semali, kungaba umsebenzi onzima ngokomzimba, futhi udinga ukulungela lokho.

Isikhathi Sokuzijwayeza

Isikhathi sokujwayelana nendawo siyisici esibalulekile kunoma yiluphi uhambo oluphakeme, njengoba sinquma kakhulu izinga lenduduzo kanye nenhlalakahle yabahambi. Uma iphakheji yakho yokuhamba ihlanganisa isikhathi esanele sokujwayelana nendawo, okukuvumela ukuthi uzivumelanise nokuphakama okusha, uhambo ngeke luzwakale lunzima ngokomzimba. Uma unezinqubo zokuphumula ezanele kanye nokujwayela indawo, ingozi yokuguliswa ukuphakama kanye nezinye izifo ngesikhathi sokuhlola kwakho nayo incishiswa kakhulu. Ohambweni oluphakeme, abahambi abanconywa ukuba bakhuphukele endaweni ephakeme engaphezu kwamamitha angu-500 ngosuku olulodwa.

Ukude

Ngisho noma lokhu kuyi-adventure evamile yekamu lesisekelo, isifunda saseHimalaya singenye yezindawo ezikude kakhulu nezingathuthuki kahle ezweni. Intuthuko yengqalasizinda kanye nobuchwepheshe bendawo incane kakhulu. Nakuba uzojabulela izinsiza eziphakathi nendawo kuya kwezikanokusho endaweni engezansi, zilula kakhulu ezindaweni eziphakeme. Njengoba ukhuphukela endaweni ephakeme yohambo, imizila iba mikhulu, izindawo zokuphuza itiye zimbalwa ngenani, izinsizakalo nezinsiza zilinganiselwe, kanti izinsiza eziyisisekelo njenge-inthanethi nogesi azitholakali ngokwanele. Ngakho-ke, kuzodingeka ulungele izici zokude zohambo, ezizodlula indawo yakho yokunethezeka.

Ingabe i-EBC Trek iyinselele?

I-Everest Base Camp Trek iyindawo ethandwayo eNepal, kodwa abagibeli bavame ukukholelwa ukuthi ayinzima njengezinye izindawo kuleli zwe. Kuleli zwe, uhambo oluningi olude oluya ezindaweni eziphakeme, njengeKanchenjunga, iDhaulagiri, i-Annapurna Circuit, i-Upper Mustang, kanye nohambo oluya e-Upper Dolpo, luyinkimbinkimbi kakhulu kunohambo oluya e-EBC.

Kodwa-ke, i-Everest Base Camp Trek iseseyindlela yokuhamba ngezinyawo ende futhi ibeka izinselele ezithile ngisho nakubantu abanolwazi lokuhamba ngezinyawo. Uma ungumqali, kufanele ulungiselele uhambo lwe-EBC. Izici ezifana nokuphakama okuphezulu, uhambo olude, indawo enzima, izinguquko zesimo sezulu, ingozi yokuguliswa ukuphakama, izindawo ezikude, kanye nokuntuleka kwengqalasizinda kwenza uhambo lwe-EBC lube nzima nakakhulu.

Ukudla kanye nendawo yokuhlala ngesikhathi se-Everest Base Camp Trek

Ukudla

Ukudla kuyisidingo esiyisisekelo kubantu, futhi kuba yinto ebaluleke kakhulu lapho uhamba ngezinyawo ezindaweni eziphakeme njenge-Everest Base Camp Trek. Kulezi zindawo zokuhamba, abahamba ngezinyawo bazodla kathathu ngosuku: Ukudla kwasekuseni, isidlo sasemini kanye nesidlo sakusihlwa. Ngakho-ke, ngingathanda ukubheka izinketho zakho zokudla ngesikhathi sohambo lwakho.

• Uzojabulela izinhlobo ezahlukene zokudla kwasekuseni, okuhlanganisa ne-ci-hapati, i-Roti, Amaqanda, Itiye, amasangweji, nesinkwa.
• Kwasemini Nasesidlweni Sakusihlwa: Izinhlobo Ezihlukene Zokudla Okumnandi Okuvela Ku-Dal Bhat YaseNepal Yasendaweni, I-Dhindo, Ama-Pizza, Ama-Burger, Nama-Dumpling. Njll.

Indawo

Imizila eya e- Everest Base Camp inezindawo zokuhlala eziningi kanye nezindawo zokuphuza itiye. Lokhu kusho ukuthi ngeke kudingeke ulale ematendeni. Endleleni, ungathola izindawo zokuhlala eziyisisekelo kodwa ezikhululekile. Lezi zindawo zinikeza amakamelo lapho abagibeli abakhathele bangaphumula khona futhi balulame. Amakamelo avame ukuba nombhede, umatrasi, ingubo kanye nomcamelo.

Ukuze uthole induduzo eyengeziwe, sincoma ukuthi ulethe isikhwama sokulala esihle. Ngokuphathelene nendawo yokuhlala ohambweni oluphakeme , uzohlala ezindlini zokuphuza itiye noma ezindlini zokuphuza itiye, ezingezona ezesimanje noma ezingenazo izinsiza ezisezingeni eliphezulu. Kulezo zindlu zokuphuza itiye, uzothola amakamelo amancane, amakhulu anemibhede emibili, okumele uwahlanganyele nabanye abahamba ngezinyawo, kanye nezindlu zangasese nezinki ezixhunyiwe.

Izinsiza ze-inthanethi ngesikhathi se-EBC Trek

I-Everest Link inikeza amakhadi e-Wi-Fi ukuze uhlale uxhumene nabangani nomndeni ngesikhathi se-EBC Trek. Ungawathola kalula la makhadi ezindaweni ezahlukene zokuma endleleni, futhi ukuxhumana kubushelelezi futhi kuthembekile. Kunezindawo ezimbili ezishisayo zamahhala ohambweni: i-Lukla ne-Namche Bazaar. Ungasebenzisa futhi ikhadi le-SIM elinephakheji yedatha noma kuphi.

Lokhu kuxhumana kusebenza kahle kumakholi wevidiyo, ukuthumela imiyalezo, nokulayisha amafayela. Uma ukhumbula ekhaya futhi ufuna ukuhlala uxhumene nomndeni wakho nabangani ekhaya, qiniseka ukuthi unekhadi le-SIM lendawo ukuze uthenge uhlelo lwesifunda, indawo yesikhathi sendawo, bese usetha indawo yakho. Lokhu kuzohlinzeka nge-inthanethi eshibhile, nokuxhumeka okuhle kuze kube yilapho kuphakeme khona.

Uhambo Lwekamu Lesisekelo Lase-Everest Ngezinkathi Ezihlukene

Isizini Yentwasahlobo (Mashi, Ephreli, kanye noMeyi)

Isizini yasentwasahlobo ingenye yezinkathi ezithandwa kakhulu eNepal zokuhamba ngezinyawo nokuhlola. Ubuhle bemvelo obumangalisayo balesi sikhathi benza ukuhlola indawo yaseHimalaya eyimfihlakalo kube yinto emangalisayo. Lesi sikhathi esimatasa sinikeza nezimo zezulu ezizinzile, imizila yokuhamba ngezinyawo eyomile elula, kanye nokubonakala okucacile ukuze ubone imibono ethule yaseHimalaya. Yonke indawo yesifunda sokuhamba ngezinyawo esingezansi phakathi nalesi sikhathi iluhlaza futhi iyakhazimula.

Izimbali ezikhanyayo ze-rhododendrons nezinye izimbali zasendle zengeza ukukhanya okumibalabala esifundeni sokuhamba ngezinyawo, okwenza uhambo ngalunye lwansuku zonke lube yinto emangalisayo. Izinga lokushisa lesifunda sase-Everest phakathi nalesi sikhathi semvelo esimatasa cishe lingama-20°C emini. Ngezinsuku ezifudumele, izinga lokushisa esifundeni sokuhamba ngezinyawo lingakhuphuka lifike kuma-25°C. Noma kunjalo, amazinga okushisa angehla afike ku-15°C ezindaweni zase-alpine nase-tundra ebusuku.

Isikhathi Semvula (Juni, Julayi, no-Agasti)

Isizini yezimvula ibhekwa njengenye yezinkathi eziyinselele kakhulu eNepal zohambo lokuhamba ngezinyawo eHimalaya. Lesi sikhathi sonyaka siphawula ihlobo eliphakeme, futhi imvula eqhubekayo ingathinta izinhlelo zohambo kanye nomoya wokuhlola. Ngokufanayo, ngenxa yemvula enkulu, izindiza phakathi nalesi sikhathi zingahlehliswa noma zikhanselwe. Ngakho-ke, kufanele uhlele ngezinsuku ezimbalwa ezengeziwe zesikhathi esiphuthumayo ukuze ugweme ukusheshisa uhambo lwakho.

Isikhathi semvula siyindawo ephezulu yesizini yasehlobo eNepal; amazinga okushisa esifundeni sase-Everest phakathi nalesi sikhathi angaba phakathi kuka-23°C no-25 25°C. Ngesikhathi sesikhathi esiphezulu, izinga lokushisa eliphezulu lingafinyelela ku-30°C kuya ku-32°C. Kodwa-ke, kusabanda kakhulu endaweni yasezintabeni nangaphezulu, ngakho amazinga okushisa aphansi futhi angehla afike ku--5°C.

Izinkathi zasekwindla (Septhemba, Okthoba, noNovemba)

Isikhathi sasekwindla eNepal sibhekwa njengesizini yokuqala yokuhamba ngezinyawo kanye nohambo lwaseHimalaya. Siphezulu ngisho naphakathi kwezinkathi eziphakeme ngoba sivumela abahambi ngamazinga okushisa amnandi kanye nezimo zezulu ezizinzile unyaka wonke. Ikwindla inezinga lemvula elingajulile, okusho ukuthi amathuba emvula encane ngezikhathi ezithile angenza isipiliyoni sokuhamba ngezinyawo singabi mnandi cishe.

Phakathi nalesi sikhathi sokuvuna, izwe laseHimalaya ligubha eminye yemikhosi emihle kakhulu, okuhlanganisa iDashain, iTihar, iMani Rimdu, i-Indra Jatra, iPachali Bhairab, kanye neSita Bibaha Panchami. Isikhathi sasekwindla sinezinga lokushisa elifanele kakhulu, futhi ngesikhathi sohambo lwakho lokuhamba kule sizini, ngeke uzizwe ubanda kakhulu noma ushisa kakhulu. Izinga lokushisa esifundeni sokuhamba ekwindla lilinganiselwa ku- 17°C kuphela, futhi ezinsukwini ezifudumele, izinga lokushisa lingakhuphukela ku- 20°C , kodwa hhayi lishisa kakhulu.

Isikhathi Sobusika (uDisemba, uJanuwari, noFebhuwari)

Intwasahlobo iyisikhathi esibaluleke kakhulu semvelo, kanti ikwindla yindawo ephezulu yamaqabunga emvelo, kodwa isifunda saseHimalaya sifika nini esicongweni saso? Yebo, isifunda esihle saseHimalaya sifinyelela esicongweni saso ebusika, siguqula yonke indawo ibe yindawo emangalisayo yasebusika. Yiqiniso, ngisho nokuhamba ngendlela yakho emizileni yokuhamba ngezinyawo eyingozi embozwe yiqhwa kungaba umsebenzi onzima ngokomzimba, ingasaphathwa eyokucabangela ngokucophelela ukuhlala ufudumele kanye nenqubo eyinkimbinkimbi yokujwayela ngenxa yezimo zezulu ezibandayo.

Isikhathi sasebusika asifanele neze abahambi abafuna ulwazi oluhle lokuhamba ngezinyawo. I-Everest Base Camp Trek ebusika iwumsebenzi onzima lapho izimo zezulu nezinye izici zobunzima zohambo zisezingeni eliphezulu, zishiya injabulo yezinkathi eziphakeme ngemuva zisezingeni eliphezulu. Ngakho-ke, ake sithi ufuna ukuhlola indawo emangalisayo yasebusika ehlanganisa yonke izintaba zaseHimalaya. Uma kunjalo, kufanele uphathe izinto ezisindayo kanye nezendlalelo, wenze umzamo omkhulu womzimba, futhi uqaphele ngokucophelela izimo zakho zempilo ukuze uzigcine uphephile phakathi nalolu hambo oludumile lwaseHimalaya.

Isikhathi esibanda kakhulu eHimalayas yibusika, lapho kunezimo zezulu ezibandayo. Amazinga okushisa ezindaweni eziphansi ze-Everest ngokuvamile afinyelela ku-10 °C futhi angakhuphuka afike ku- 16°C ngezinsuku ezifudumele. Kodwa-ke, njengoba ukhuphukela ezindaweni eziphakeme, amazinga okushisa ehla kancane kancane afike ku --20°C futhi ehle ezindaweni zasezintabeni.

Ubani Ongakwenza Lokhu Kuhamba?

Ngemva kokucabangela izici zobunzima eziphelele zalolu hambo lwakudala lwaseHimalaya, uma ukhathazekile ngokuthi lolu hambo lungakufanelekela yini, awunalutho okufanele ukhathazeke ngalo. Nakuba kufanele ubheke izici eziningana zobunzima ku-Everest Base Camp Trek yezinsuku ezingu-14, kufanele uqonde ukuthi lezi zici ezidingayo zikhona kulo lonke uhambo oluphakeme. Kodwa-ke, izici zobunzima eziphelele ku-EBC Trek zilula. Ngokulungiselela umzimba kahle , unganqoba kalula cishe u-80% wezici ezidingayo zohambo.

Izinga lempumelelo likaMy Everest Trip kulo mzila we-Himalaya wakudala licishe libe ngu -95% kuya ku-98% ; uhambo lwethu lokuhamba ngezinyawo lwenzelwe ukujabulela ukuhamba kancane . Ngakho-ke, akudingeki uphuthume ngokuhlola kwakho futhi ungathatha isikhathi sakho ukuze uzizwe usesimweni esingaqondakali samaHimalaya. Ngokufanayo, sihlela nezinsuku zokuphumula ezanele ezindaweni zokujwayelana nezindawo ezihlelekile, ukuze umzimba wakho ube nesikhathi esanele sokuzivumelanisa nokuphakama okusha ngaphambi kokuqhubekela phambili. Lokhu kuzonciphisa kakhulu ingozi yokugula kokuphakama nezinye izinkinga zempilo ezibangelwa ukuphumula okunganele.

Njengoba lolu uhambo oluqondiswa ngokugcwele, singathanda ukunakekela uhambo lwakho ngesikhathi sohambo. Kusukela emininingwaneni yezokuthutha kuya ekudleni, endaweni yokuhlala, kanye nokuqapha impilo, ungashiya konke kithi futhi ujabulele uhambo olujabulisayo. Uma uzibuza ngemikhawulo yobudala, ayikho imikhawulo yobudala esemthethweni yalolu hambo lwaseHimalaya. Wonke umuntu othanda ukuhamba ngezinyawo ophilile kahle futhi onempilo enhle angahlanganyela kulolu hambo. Ingane eneminyaka emibili ubudala evela eScotland isanda kubhala umlando njengomuntu omncane kunabo bonke abake baqeda i-Everest Base Camp Trek.

Kudingeka Izimvume Zohambo Lwekamu Lesisekelo Lase-Everest Lwezinsuku Eziyi-14

Uhambo lwakho olujabulisayo lwaseHimalaya luzokuhambisa kwezinye zezindawo ezivelele zesifunda sase-Everest. Ngesikhathi esifanayo, uzophinde uwele ezinye zezindawo ezivikelwe nezivinjelwe esifundeni ngenkathi ulandela imizila yakho ethokozisayo . Ngakho-ke, kufanele ube nezimvume ezilandelayo ukuze uhlanganyele kulolu hambo lwekamu eliyinhloko emhlabeni.

Imvume Yokungena eSagarmatha National Park.

Kuzodingeka uthole iSagarmatha National Park Permit ukuze ungene eSagarmatha National Park. NgeSagarmatha National Park Permit, ungangena epaki kazwelonke elondoloziwe yesifunda sase-Everest, okuyiNdawo Yamagugu Omhlaba ye-UNESCO.

• Izindleko: Le mvume ibiza cishe US $ 30 futhi izohlolwa endaweni yokungena eMonjo.
• Indawo Yokukhipha: Ungathola iSagarmatha National Park Entry Permit ehhovisi lebhodi lezokuvakasha eliqokwe eKathmandu.

Khumbu Pasang Lhamu Municipality

Ngokufanayo, i-Khumbu Pasang Lhamu Rural Municipality Entrance Permit ikuvumela ukuthi ungene kumasipala ovinjelwe wesifunda esivamile,

• Izindleko Zemvume: US$20 umuntu ngamunye.
• Indawo Yokuqoqa: Ungathatha i-Khumbu Pasang Lhamu Rural Municipality Entrance Permit evela eLukla.

Yazi Okuningi Ngendiza KaLukla

Indiza iLukla iwusuku olubalulekile kubagibeli bezintaba kanye nezivakashi ohambweni lwabo oluya esifundeni saseKhumbu . Ukufika eLukla kuyindaba ejabulisayo yodwa, futhi indiza iLukla inedumela lokuba yinselele kakhulu futhi ethokozisayo. Ngemva kokugibela indiza esuka eKathmandu, abagibeli bezintaba kumele balinde imizuzu engama-40 kuya kwengama-45 ukuze bafike esikhumulweni sezindiza iLukla.

Njengoba besondela esikhumulweni sezindiza iLukla, bazobona imibono emihle yezintaba ezizungezile, kanye nendawo encane yokufika, eyaziwa ngokusuka kwayo okuyingozi kanye nokufika. Yisona sikhumulo sezindiza kuphela sezindiza ezithwala imithwalo nabagibeli abavela kulo lonke elaseNepal. Isikhumulo Sezindiza iLukla saziwa njengesinye sezindiza eziyingozi kakhulu emhlabeni, kanye ne- Adventure of a Lifetime.

Kodwa-ke, izindiza ezingaba ngu-20 kuya ku-30 ​​zihlala eLukla nsuku zonke ngesikhathi sesizini esimatasa, futhi cishe bonke abagibeli abangu-30,000 abavakashela le ndawo minyaka yonke bandiza baya eLukla. Nakuba kuyingozi kakhulu kunesikhumulo sezindiza sezentengiselwano, kusaphephile. Ingozi yokugcina ehilela indiza yabagibeli yayingo-Okthoba 2008. Kusukela ngaleso sikhathi, izindiza kanye nezikhulu zezindiza ziye zaphoqelela imithetho eqinile mayelana nezimo zezindiza. Lokhu kuye kwathuthukisa kakhulu ukuphepha kwabagibeli, kodwa abantu abaya eLukla bangase bazizwe bekhathazekile.

Zingaki izikamu zase-Base ezikhona eNtabeni i-Everest?

Ungakhuphukela esiqongweni seNtaba i-Everest usuka ezinhlangothini ezimbili: ohlangothini oluseningizimu nohlangothi olusenyakatho. Kunezinkambu ezimbili ohlangothini ngalunye lweNtaba i-Everest: i-South Base Camp kanye ne-North Base Camp. Uhlangothi oluseningizimu lwenkambu lufinyeleleka ngeNepal, kanti uhlangothi olusenyakatho lweNtaba i-Everest lufinyeleleka ngeTibet.

Ikamu LaseNingizimu

I-South Base Camp yaseMount Everest iyindlela evame kakhulu yokufinyelela esicongweni esiphakeme kunazo zonke eNepal. Ukuhamba ngezinyawo kuyindlela evame kakhulu yokuhlola umhlaba usuka e-South Base Camp, kanti ezinye izinketho ezifana ne-Overland Tour noma i-Helicopter Tour zikhona. Abahambi abaningi bakhetha uhlangothi lwe-South Base Camp oludlula eNepal ngoba lufinyeleleka kalula futhi kunezinkinga ezimbalwa zokuphepha emngceleni weNepal neTibet.

I-North Base Camp

Uhlangothi lwe-Everest North Base Camp lungafinyeleleka ngeTibet futhi luqhele ngamakhilomitha angaba ngu-500 ukusuka edolobhaneni laseLhasa . Kulula ukufinyelela eNorth Base Camp kunokufika eNingizimu ngenxa yokuthuthukiswa kwemigwaqo nezindawo zokuhlala. Izimoto ezinamasondo amabili namane zingafinyelela kalula ku-NBC. Kodwa-ke, ukuphepha kuqinile kakhulu emngceleni, futhi udinga izimvume eziningi ukuze ufike ekamu lesisekelo usuka ohlangothini olusenyakatho.

Ukulungiselela Uhambo Lwekamu Lesisekelo Lase-Everest Lwezinsuku Eziyi-14

Njengoba uhambo lwezinsuku ezingu-14 lwe-Everest Base Camp Trek luwuhambo olukude, oluphakeme eHimalaya, kufanele ulungiselele okungenani amasonto amathathu kuya kwangu-8 . Ukulungiselela kwakho ngokomzimba kuzothinta kakhulu izinga lakho lokunethezeka phakathi nohambo lwangempela futhi kunqume ukuthi ungakwazi kalula kangakanani ukuphatha izidingo zomzimba zohambo. Ungalungisa isikhathi sokuqeqeshwa kanye nokuzivocavoca njengoba kudingeka; ungaxhumana nomqeqeshi ochwepheshe, abagibeli abanolwazi, noma umhlahlandlela wokuhamba ngezinyawo ukuze uklame uhlelo lokuqeqesha olusebenzayo.

Ukuqeqeshwa Amandla Nokukhuthazela

Ukuqeqeshwa kwakho kufanele kubeke phambili kokubili amandla nokukhuthazela, njengoba kuzodingeka ulungiselele izidingo zomzimba zohambo. Kuzodingeka uhambe ngezinyawo, uphathe imithwalo yakho kulo lonke uhambo (kufaka phakathi imithwalo engaphezu komkhawulo wesisindo umthwali wakho angeke awuthwale), futhi uhambe ezindleleni zaseHimalaya ezikude neziqinile, ezinezingxenye eziningana zokukhuphuka nokwehla.

Ngaphezu kwalokho, uma ukhuphukela kancane kancane endaweni ephakeme enezinga eliphansi lokugcwala komoya-mpilo, ngisho nomsebenzi ovamile kakhulu uzozizwa udiniwe ngokomzimba. Ngakho-ke, kuzodingeka ucabangele lezi zici futhi uhlele ukuqeqeshwa kwakho ukuze kuhlangatshezwane nezidingo zohambo. Nazi ezinye zezibonelo zezivivinyo zamandla nokukhuthazela ozisebenzisela uhlelo lwakho lokuqeqesha. Nazi ezinye zezivivinyo zokuqeqesha amandla.

• squat
• wamaphaphu
• Iplanki
• Push Up
• Ibhuloho likaGouty
• Umugqa We-Dumbbell
• I-Bicep Curl
• Donsela phezulu
• I-Overhead Press
• Isandiso Somlenze
• I-Wood Chop
• Khuphuka
• I-Deadlift
• Khulisa Inkonyane

Uhlelo Lokuqeqesha Inhliziyo Nemithambo Yegazi

Engxenyeni yesibili yokuqeqeshwa ngokomzimba, ukuze wenze i-Everest Base Camp Trek yezinsuku eziyi-14 ibe yinto ejabulisayo, ungafaka izivivinyo zenhliziyo nokuqina ohlelweni lwakho lokuqeqesha. Lezi zivivinyo zizokusiza ukuthi wandise amandla akho okuqina, futhi zizothuthukisa amakhono omzimba wakho okuzivumelanisa nokuphakama okusha njengoba ukhuphuka kancane kancane uye ezindaweni ezintsha zokuphakama ku-EBC Trek yakho, ufinyelele iphuzu eliphezulu eKalapatthar amamitha angu-5,644 (amamitha angu-18,519). Nazi ezinye izivivinyo zenhliziyo nokuqina ongazisebenzisela ukuqinisa i-cardio yakho.

• Ukugijima
• Ukubhukuda
• Intambo Yokugxuma
• Dancing
• I-Kick Boxing
• Umqansa wentaba
• Ukuphakama
• Cycling
• Ukuvivinya umzimba
• Eqa uJack
• Ama-Burpe

Imininingwane yeVisa

Ukuze bahlanganyele ku-Everest Base Camp Trek, bonke abantu bakwamanye amazwe, ngaphandle kwalabo abavela emazweni alandelayo anezivumelwano ezikhethekile neNepal, kumele babe ne-Nepal Tourist Visa. Iningi labahambi lingathola i-visa lapho lifika eTribhuvan International Airport eKathmandu, noma bangafaka isicelo kusenesikhathi enxusa laseNepal noma ehhovisi elisezweni labo lokudabuka. Sikweluleka ukuthi uhlole izidingo ezintsha ze-visa ngaphambi kokuhamba ngoba imithethonqubo kanye nezimali zingahluka.

Izidingo ze-Visa:

• I-Visa yabavakashi: Ingatholakala eTribhuvan International Airport noma ehhovisi lenxusa/inxusa laseNepal.
• Ukuqinisekiswa Kwephasiphothi: Kumelwe kusebenze okungenani izinyanga eziyisithupha kusukela osukwini lokufika.
• Izithombe zepasipoti: Phatha izithombe ezimbalwa zakamuva ezilingana nepasipoti zezicelo ze-visa/zemvume.
• Isandiso se-Visa: Ama-visa ezivakashi anganwetshwa eMnyangweni Wezokufuduka eKathmandu uma uhlose ukuhlala isikhathi eside.
• Price: Izimali ze-visa ziyahlukahluka kuye ngesikhathi sokuhlala kwakho. Yiba nemali noma indlela yokukhokha eyamukelwa emhlabeni wonke eduze.
• Imibhalo Yezokuvakasha: Phatha amakhophi aphrintiwe nadijithali epasipoti yakho, i-visa, kanye neminye imibhalo yokuhamba ebalulekile ngenkathi usohambweni.

Izidingo Zomshwalense Wokuhamba

I-Everest Base Camp Trek idinga umshwalense wokuhamba ngenxa yokuphakama kwayo okuphezulu (amamitha angu-5,545 eKala Patthar) kanye namadolobhana aseHimalaya akude, anezikhungo zezokwelapha ezilinganiselwe. Uhambo lungabhekana nokushintshashintsha kwesimo sezulu okungalindelekile, ukugula ekuphakameni, ukulimala, noma ukubambezeleka kwendiza. Siphakamisa kakhulu ukuthi uthenge umshwalense wokuhamba ophelele ngaphambi kokufika eNepal ukuze uqiniseke ukuthi umbozwe kahle ngesikhathi sohambo lwakho.

Ukutshala imali kumshuwalense ofanele ngaphambi kwe-Everest Base Camp Trek kungakugcinela imali eningi uma kwenzeka isimo esiphuthumayo. Ngaphandle komshuwalense ofanele, ukwelashwa, ukutakulwa ngendiza enophephela emhlane, kanye nokushintsha indiza esifundeni sase-Everest kungabiza kakhulu. Funda imigomo nemibandela, hlola ukuphakama okuphezulu okumboziwe ngaphambi kokuthenga inqubomgomo, futhi uqinisekise ukuthi ukuhamba ngezinyawo eNepal kuyambozwa. Ngokuthatha imizuzu embalwa ukuqinisekisa la maqiniso, uzokwazi ukuhamba ngezinyawo ngokuzethemba okukhulu nokuthula kwengqondo.

Umshwalense wakho wokuhamba kufanele ufake:

• Isembozo Sezokwelapha Esiphezulu: Isembozo sezokwelapha sokulimala kohambo, izifo, kanye nokugula okungaphezu kwamamitha angu-5,500.
• Ukususwa Kwendiza Enophephela Emhlane Okuphuthumayo: Ukuthuthwa Kwendiza Enophephela Emhlane kuya ezindaweni ezikude njengeGorak Shep, iLobuche, iKala Patthar noma i-Everest Base Camp.
• Ukunakekelwa Kwezokwelapha Nokulaliswa Esibhedlela: Khokha ukunakekelwa kwezokwelapha okuphuthumayo kanye nezindleko zesibhedlela njengoba kudingeka.
• Ukukhanselwa Kohambo Noma Ukuphazamiseka: Kumboza ukubambezeleka kwendiza okuhlobene nesimo sezulu, ukugula, noma izimo eziphuthumayo ezinganciphisa noma zikhansele uhambo lwakho.
• Imithwalo Elahlekile Noma Ebambezelekile: Imboza imishini yokuhamba ngezinyawo, imithwalo, kanye nezinto zomuntu siqu.
• Usizo Oluphuthumayo Lwamahora Angama-24: Ukufinyelela usizo oluphuthumayo lwamahora angama-24, ukubonisana ngezokwelapha, kanye nezinhlelo zokuphuma kwabantu.

Amathiphu abagibeli bezintaba:

• Hlala unekhophi yenqubomgomo yakho yomshuwalense, ephrintiwe futhi e-elekthronikhi.
• Qiniseka ukuthi unenqubomgomo yokuhamba ngezinyawo ngaphezu kwamamitha angu-5,500 kanye nokuphuma endaweni enophephela emhlane ngokushesha.
• Ngaphambi kokuhamba ngezinyawo, gcina izinombolo zokuxhumana eziphuthumayo zenkampani yakho yomshuwalense.
• Funda inqubomgomo yakho ngokucophelela ukuze wazi ukuthi ihlanganisani, izinto ezingafakwanga, nokuthi ungasifaka kanjani isicelo.

Uhlu Lokupakisha Nezinto Ezibalulekile

Imishini efanele izosiza ekwenzeni i-Everest Base Camp Trek yakho ibe ntofontofo futhi iphephe kakhudlwana. Izimo zezulu ziyahlukahluka kakhulu kusukela eKathmandu kuya ezindaweni eziphakeme, lapho amazinga okushisa ehla khona ngaphansi kweqhwa. Ukugqoka izendlalelo nokupakisha izimpahla ezifanele zokuhamba kuzoqinisekisa ukuthi ukhululekile kulo lonke uhambo.

Clothing

• Izendlalelo zesisekelo ezisusa umswakama
• Iziqongo ezishisayo nezingezansi
• Izingubo Nezisetshenziswa
• Ijakhethi yoboya
• Ijakhethi yaphansi
• Ijakhethi elingangeni manzi nelingenamoya
• Ibhulukwe lokuhamba elingangeni manzi
• Amabhulukwe ahambayo
• Amahembe okuhamba ngezinyawo akhululekile
• Izingubo zangaphansi ezifudumele

izesekeli

• Amagilavu ​​afudumele
• Isigqoko soboya noma seboya
• Isigqoko selanga noma ikepisi
• I-Buff noma i-neck gaiter
• Izibuko zelanga ezivikelwe yi-UV

izicathulo

• Amabhuzu okuhamba ngezinyawo angangeni manzi asekela iqakala
• Amasokisi okuhamba ngezinyawo akhululekile
• Amasokisi oboya obufudumele
• Izicathulo zekamu noma izimbadada

Igiya kanye Nezisetshenziswa

• Isikhwama sokuhamba ngezinyawo (40-50 litre)
• Isikhwama se-duffel sokuthwala.
• Isikhwama sokulala esilinganiselwe okungenani ku--10°C
• Izigxobo zokuhamba
• Amabhodlela amanzi angasetshenziswa kabusha
• Isihlungi samanzi aphuzwayo noma amaphilisi okuhlanza amanzi
• Amabhethri engeziwe esibani sekhanda
• Ibhange lamandla
• Ikhamera neshaja

Izinto Zomuntu

• Isikrini selanga esine-SPF ephezulu
• Amafutha omlomo nge-SPF
• Izinto zokugeza zomuntu siqu
• Ithawula elomile ngokushesha
• Ukusula kweWet
• I-sanitizer yesandla
• Iphepha lasendlini yangasese
• Imithi yomuntu siqu
• Amabha wamandla, amantongomane, noma ushokoledi
• Ipasipoti, izimvume, amadokhumenti omshwalense wokuhamba, kanye nemali ngama-Nepali Rupees