Izinsuku eziyi-14 ze-Everest Base Camp Trek

Ulwazi Olubalulekile Lwezinsuku Eziyi-14 Zokuhamba Kwekamu Lesisekelo Lase-Everest

Uhambo Oluhle Kakhulu Lwekamu Lesisekelo Lase-Everest Lwezinsuku Eziyi-14: Siyamemaukuze uhlole ubuhle obukhulu Khumbu regionKunezinto eziningi okufanele uzihlole ngesikhathi sakho se-Everest Base Camp Trek, kusukela ezindlini zezindela zasendulo kuya ama-gumba izinhlobo ezahlukene ze Sherpa imizanaNgakho-ke nazi ezinye zezindawo ezingahlonishwa kakhulu ozohlola ngesikhathi sakho se-Everest Base Camp Trek.

Izinto Okufanele Uzihlole Ngesikhathi Sohambo Lwekamu Lase-Everest Base

1, Isikhumulo Sezindiza saseLukla

Isikhumulo Sezindiza saseLukla, esaziwa nangokuthi Ukuqeda i-Hillary Airport, ingenye yezindiza eziyingozi kakhulu emhlabeni. Yinhle futhi iyindawo yokuqala uhambo oluya e-Everest Base Camp. Uma ufika, kuzwakala sengathi untanta emafwini. Yilapho futhi abaqwali bezintaba abadumile behlangana khona USir Edmund Hillary futhi Ukuqeda i-Norgay Sherpa baqala uhambo lwabo. Idolobhana laseLukla elingasoze lalibaleka liholela e-Everest Base Camp. Lapho abagibeli begibela indiza esuka eKathmandu beyofika eLukla, bazothola umbono wezintaba, okunye okukhanga kakhulu.

2, Isiko LamaSherpa

Ngesikhathi sohambo lwakho oluya e-Everest Base Camp Trek, uzofika ezindaweni ezahlukene lapho abantu baseSherpa bebehlala khona isikhathi eside. Laba bantu baseSherpa bebelokhu besakaza isiko labo, abasithole kubantu basendulo baseTibet abafika esifundeni bevela eTibet. Izindawo eziningi zezindela zaseSherpa, amaGhumba, imikhosi, amasiko, imidanso, nezinye izici zesiko lamaSherpa. chaza isiko lamaSherpa.

3, uThado Koshigaon

Esinye sezindawo ezincane ezinabantu abaningi abahamba ngezinyawo ababelana ngazo yiThado Koshigaon. Ngemva kokufika eLukla, uzoqala ukuhamba ngezinyawo ubheke ePhakding, kodwa phakathi kwalezi zindawo ezimbili, uzofika edolobhaneni elincane laseThado Koshigaon, lapho abahamba ngezinyawo bema khona ukuze badle isidlo sasemini. Ukusuka kulo muzi, iPhakding iseduze namahora ambalwa ohambo.

4, Idolobhana lasePhakding

I-Phakding ingenye yezindawo ezikude ezidumile esifundeni saseKhumbu. Yindawo yokuqala yokuma ukusuka lapha. Lukla, lapho abagibeli bezintaba bevame ukulala khona endlini yokuphuzela itiye. Abagibeli bezintaba nabahambi abaya eNtabeni i-Everest bavame ukuqala uhambo lwabo besuka eLukla, indawo yokuma eyinhloko, ngaphambi kokufika ePhakding. I-Phakding ingenye yezindawo ezisohlwini lwe-UNESCO Indawo Yamagugu Ezwe ngenxa yobuhle bayo kanye nokukhanga kwesiko lamaSherpa.

5, eJorsalle Village

Idolobhana laseJorsale liyindawo enhle esenyakatho yeMonjo naseningizimu yeNamche Bazaar, eduze ngqo noMfula iDudh Koshi, osuka e- Khumbu glacier. Lo muzi unikeza imibono emihle yezintaba ezinde, ezimbozwe yiqhwa kanye namanzi ageleza ngokushesha omfula. I-Jorsale iyidolobhana elikude engxenyeni ephezulu yesifunda saseKhumbu, lapho kunemizila eya e-Everest Base Camp kanye I-Gokyo Lakes bahlukene. Kulo muzi, abagibeli bangathola ukudla nokuphumula ezindaweni zokuphuza itiye kanye nezindawo zokulala, kodwa ngenxa yendawo, indawo ayinawo amahhotela amakhulu nezindawo zokudlela ezikude.

5, iNamche Bazaar

INamche Bazaar iyindawo ebaluleke kakhulu abantu abazoyivakashela ngesikhathi sokuhamba kwabo e-Everest Base Camp. Abantu abazohamba bazofika eNamche Bazaar zingakapheli izinsuku ezine kuya kwezinhlanu kusukela behamba. Iyinhloko-dolobha yaseSherpa kanye nesango eliyinhloko eliya eNtabeni i-Everest. INamche iyindawo eyinhloko yokujwayelana nezindawo njengoba ithuthuke kakhulu kuneBazaar kanye neminye imizi yaseSherpa.

7, Idolobhana laseTengboche

Idolobhana laseTengboche lingenye yezindawo ezingahlonishwa kakhulu abahambi abafika kuzo ngesikhathi sokuya e-Everest Base Camp. Abahambi badlula UNamche Bazaar baze bafike eTengboche Village, lapho bezokhuphuka khona iTengboche Monastery enhle kakhulu. Ngesikhathi bekhuphuka i Isigodlo sezindela saseTengboche, uzobona ezinye zezintaba eziphakeme kakhulu esifundeni, kusukela e-Everest kuya e- Ama Dablam.

8, Gorakshep

IGorakshep ingenye idolobhana elincane elise-Everest Base Camp Trek, futhi yindawo yokugcina abantu abahamba ngezinyawo abazoyivakashela. Idolobha lisendaweni ephakeme kakhulu, ngamamitha angu-5,164 (16,942 ft)Akekho ohlala lapho ngaso sonke isikhathi. Inezindawo zokuhlala lapho izivakashi zingahlala khona. Abantu abaningi beza edolobhaneni lapho beya ekamu lase-Everest. Izindawo zokuhlala zilula futhi zinezinto ezimbalwa ezinhle kunezindawo ezifana neNamche Bazaar.

9, Umbono weKala Patthar

IKala Patthar iyindawo evelele ye-Everest Base Camp Trek. Ku-5545 m, yindawo ephakeme kakhulu abahambi abazoyifinyelela ngesikhathi sohambo lwabo. Lapha, kubonakala imibono emihle yezintaba, kanye nokuphuma kwelanga nokushona kwalo. IKala Patthar yaziwa nakwamanye amazwe. njengeBlack Rock ngenxa yamadwala amakhulu amnyama agudla imiphetho yawo.

1o, Usuku Olujwayelekile Ohambweni Lwekamu Lesisekelo Lase-Everest

Njalo Ekuseni

• 5 AM—6 AMUsuku luqala ekuseni endlini yetiye lapho uhlala khona. Vuka phakathi kuka-5 ekuseni no-6 ekuseni. Jabulela isidlo sasekuseni esimnandi sendawo ngenkathi ubuka umbono omuhle wezintaba.
• 7 AM—8 AM: Ngemva kokudla kwasekuseni, kufanele ulungiselele uhambo kusenesikhathi. Paka izinto ezibalulekile bese ugqoka izembatho ezifudumele. Paka ukudla okulula, amabhodlela amanzi, nezinye izinto eziyigugu ngokwehlukana.
• Kusukela ngo-8 ekuseni kuya ku-12 noma ngo-1 ntambama: Qala ukuhamba ngezinyawo cishe ngo-8 noma ngo-9 ekuseni. Le ngxenye yokuqala ihlala cishe amahora amane kuya kwayisihlanu. Uzohamba ibanga elide usafufusa. Ngemva kokuhamba ngezinyawo amahora amane kuya kwayisihlanu, uzoma ukuze uthole isidlo sasemini.

Ngemini

• Kusukela ngo-12 ntambama kuya ku-1 ntambama: Zinike ihora elilodwa uphumule isidlo sasemini. Umhlahlandlela wakho uzokuyisa endaweni yokudlela itiye ukuze ujabulele izitsha zasendaweni, njenge-Dal ne-Bhat, kanye nezinketho zaseNtshonalanga njenge-pizza nama-burger.
• 1 PM kuya ku-4 PM: Ngemva kwesidlo sasemini, sekuyisikhathi sohambo lwantambama, oluthatha cishe amahora angu-4-5. Hamba ngesivinini esiphansi njengoba ungase uzizwe ukhathele. Uzobona amadolobhana endawo, ujabulele indawo enhle, futhi uhlole amathempeli asendulo kanye nezindela. Njengoba kusondela ukuhlwa, uzobona ukukhanya okushintshayo ezintabeni.

Evening

• Kusukela ngo-4 ntambama kuya ku-5 ntambama: Hlosa ukufika endlini yetiye ngaphambi kokushona kwelanga. Kulula ukuhamba ekukhanyeni okuhle.
• 5 PM kuya ku-7 PM: Ngemva kokufika edolobhaneni, khipha imithwalo yakho ekamelweni lakho. Phumula ngasemlilweni ngenkomishi yetiye noma ikhofi eshisayo bese uxhumana nabantu bendawo. Ungahlola futhi ukufinyelela ku-inthanethi ukuze uxhumane nabathandekayo bakho, uhlole, noma uvakashele amathempeli nezindela eziseduze.
• Kusukela ngo-7 ntambama kuya ku-8 ntambama: Sekuyisikhathi sokudla kwakusihlwa. Cishe uzodla izitsha zasendaweni, kodwa ezinye izindawo zokuphuza itiye zinikeza ukudla kwaseNtshonalanga. Jabulela isidlo sakusihlwa neqembu lakho; ukwabelana ngezindaba nokuxhumana nabantu kuyindlela enhle yokuchitha isikhathi ndawonye.
• Kusukela ngo-8 ntambama kuya ku-10 ntambama: Ngemva kwesidlo sakusihlwa, hamba uyolala kusenesikhathi. Unelinye ilanga elinzima lokuhamba ngezinyawo. Lala kahle eqenjini lakho, ulale kahle.

Ukuphakama kwe-Everest Base Camp Trek

I-Everest Base Camp (EBC) ingamamitha angu-5,364 (17,598 feet) ngaphezu kolwandle. Abaqwali abaningi bandizela ngendiza enophephela emhlane beya e-EBC, kodwa iningi labo likhetha ukuhamba ngezinyawo lisuka eLukla. Ukuphakama yibanga eliqondile okhuphuka ngalo usuka endaweni oqala kuyo uye esiqongweni sentaba. Uma kwenzeka lokhu, I-EBC Trek, uqala eLukla, engamamitha angu-2,860 (9,383 feet) ngaphezu kolwandle. Lokhu kusho ukuthi inzuzo iyonke yokuphakama ngesikhathi sohambo oluya e-Everest Base Camp ingamamitha angu-2,504 (8,215 feet).

Ubunzima Bokuhamba Ngekamu Lesisekelo Lase-Everest Lwezinsuku Eziyi-14

I-Everest Base Camp Trek ibhekwa njengohambo oluphakathi olusezingeni eliphezulu. Lolu hambo olujwayelekile lokuhamba ngezinyawo empumalanga yeHimalaya lungabhekwa njengolunye lwezinhlobo zohambo oluthambile, ngaphandle kwezingxenye zobuchwepheshe okudingeka abagibeli bahambe ngazo, futhi uhambo alunzima ngokomzimba futhi aluyinselele. Izinga langempela lempumelelo ye-Everest Base Camp Trek yezinsuku eziyi-14 nohambo lwami lwe-Everest lingu 95% kuya ku-98%. Abagibeli bezitimela abalungiselele kahle lolu hambo lwaseHimalaya oludumile bakwazile ukuqeda indlela yokuhamba ngezinyawo ethokozisayo enokuhlangenwe nakho okushintsha impilo kalula.

Nokho, I-"Path to Everest" igxile ngqo ohambweni oluya eBase Camp edumile. Leli thuba lokuhamba ngezinyawo elidumile eHimalaya lihlala liyi-adventure ekude futhi ephakeme, futhi kunezici eziningana okumele zicatshangelwe uma uhlela ukuwela lo mzila ojwayelekile.

Ukugula Kwendawo Ephakeme

Ukugula kokuphakama kungenye yezinselelo ezivelele kakhulu kunoma yiluphi uhambo oluphakeme. Ngemva kokukhuphukela endaweni ephakeme ngamamitha angu-2,500, uma ungajwayeleli kahle indawo ephakeme entsha, kunengozi yokugula kokuphakama. Ngesikhathi sakho se-Everest Base Camp Trek sezinsuku ezingu-14, uzoqala uhambo lwakho lokuhamba ngezinyawo kusukela Lukla (amamitha angu-2,800); uzobe usuqala kancane kancane ukukhuphuka endleleni ephakeme ngaphesheya kwe- indawo ye-alpine (ngaphezu kwamamitha angu-4,000) kanye indawo ye-trans-Himalayan (ngaphezu kwamamitha angu-5,000).

Uzofika endaweni ephakeme kakhulu yalolu hambo e- I-Kalapatthar (amamitha angu-5,545); ngakho-ke, inzuzo yokuphakama iyonke kusukela endaweni yokuqala izoba cishe 2,745 amamitha (Amamitha angu-9,005). Ngakho-ke, kufanele uqaphele kakhulu ngezingozi nezimpawu zokugula okubangelwa ukuphakama futhi ulandele izindlela ezifanele zokuqapha ukuze uzigcine uphephile.

Ibanga lokuhamba

Kuzodingeka uhambe ibanga elide lokuhamba ngezinyawo 130 km (amamayela angu-80) ku-Everest Base Camp Trek yakho yezinsuku ezingu-14, okuhlanganisa uhambo oluya ekamu eliyisisekelo kanye nohambo olubuyayo oluya eLukla. Ngokwesilinganiso, kuzodingeka uhambe amahora angu-6 kuya kwangu-7 nsuku zonke. Kumelwe udlule imizila yalo mzila eqinile, ekude, nenamatshe, ekuthatha kancane kancane uye ezindaweni eziphakeme. Ukuhamba amahora amade, lapho kufanele uthwale khona isikhwama sakho semali, kungaba umsebenzi onzima ngokomzimba, futhi udinga ukulungela lokho.

Isikhathi Sokuzijwayeza

Isikhathi sokujwayelana nendawo siyisici esibalulekile kunoma yiluphi uhambo oluphakeme, njengoba sinquma kakhulu izinga lenduduzo kanye nenhlalakahle yabahambi. Uma iphakheji yakho yokuhamba ihlanganisa isikhathi esanele sokujwayelana nendawo, okukuvumela ukuthi uzivumelanise nokuphakama okusha, uhambo ngeke luzwakale lunzima ngokomzimba. Uma unezinqubo zokuphumula ezanele kanye nokujwayela indawo, ingozi yokuguliswa ukuphakama kanye nezinye izifo ngesikhathi sokuhlola kwakho nayo incishiswa kakhulu. Ohambweni oluphakeme, abahambi abanconywa ukuba bakhuphukele endaweni ephakeme kakhulu. Amamitha angu-500 ngosuku olulodwa.

Ukude

Noma ngabe lokhu kuyi-adventure evamile yekamu, Isifunda sase-Himalayan ingenye yezindawo ezikude kakhulu futhi ezingathuthuki kahle ezweni. Intuthuko yengqalasizinda kanye nobuchwepheshe bendawo incane kakhulu. Nakuba uzojabulela okuphakathi kuya kokunethezeka izinsiza endaweni engezansi, zilula kakhulu ezindaweni eziphakeme. Njengoba ukhuphukela endaweni ephakeme yohambo, imizila iba mikhulu, izindawo zokuphuza itiye zimbalwa ngenani, izinsizakalo nezinsiza zilinganiselwe, kanti izinsiza eziyisisekelo njenge-inthanethi nogesi azitholakali ngokwanele. Ngakho-ke, kuzodingeka ulungele izici zokude kohambo, ezizodlula indawo yakho yokunethezeka.

Ingabe i-EBC Trek iyinselele?

I-Everest Base Camp Trek iyindawo ethandwayo eNepal, kodwa abagibeli bavame ukukholelwa ukuthi ayinzima njengezinye izindawo kuleli zwe. Kuleli zwe, uhambo oluningi olude oluya ezindaweni eziphakeme, njengeKanchenjunga, iDhaulagiri, i-Annapurna Circuit, i-Upper Mustang, kanye nohambo oluya e-Upper Dolpo, luyinkimbinkimbi kakhulu kunohambo oluya e-EBC.

Kodwa-ke, i-Everest Base Camp Trek iseseyindlela yokuhamba ngezinyawo ende futhi ibeka izinselele ezithile ngisho nakubantu abanolwazi lokuhamba ngezinyawo. Uma ungumqali, kufanele ulungiselele uhambo lwe-EBC. Izici ezifana nokuphakama okuphezulu, uhambo olude, indawo enzima, izinguquko zesimo sezulu, ingozi yokuguliswa ukuphakama, izindawo ezikude, kanye nokuntuleka kwengqalasizinda kwenza uhambo lwe-EBC lube nzima nakakhulu.

Ukudla kanye nendawo yokuhlala ngesikhathi se-Everest Base Camp Trek

Ukudla

Ukudla kuyisidingo esiyisisekelo kubantu, futhi kuba yinto ebaluleke kakhulu lapho uhamba ngezinyawo ezindaweni eziphakeme njenge-Everest Base Camp Trek. Kulezi zindawo zokuhamba, abahamba ngezinyawo bazodla kathathu ngosuku: Ukudla kwasekuseni, isidlo sasemini kanye nesidlo sakusihlwa. Ngakho-ke, ngingathanda ukubheka izinketho zakho zokudla ngesikhathi sohambo lwakho.

• Uzojabulela izinhlobo ezahlukene zokudla kwasekuseni, okuhlanganisa ne-ci-hapati, i-Roti, Amaqanda, Itiye, amasangweji, nesinkwa.
• Kwasemini Nasesidlweni Sakusihlwa: Izinhlobo Ezihlukene Zokudla Okumnandi Okuvela Ku-Dal Bhat YaseNepal Yasendaweni, I-Dhindo, Ama-Pizza, Ama-Burger, Nama-Dumpling. Njll.

Indawo

Imizila eya I-Everest Base Camp inezindawo zokuhlala eziningi kanye nezindawo zokuphuza itiye. Lokhu kusho ukuthi ngeke kudingeke ulale ematendeni. Endleleni, ungathola izindawo zokuhlala eziyisisekelo kodwa ezikhululekile. Lezi zindawo zinikeza amakamelo lapho abagibeli abakhathele bangaphumula khona futhi balulame. Amakamelo avame ukuba nombhede, umatrasi, ingubo kanye nomcamelo.

Ukuze uthole induduzo eyengeziwe, sincoma ukuthi ulethe isikhwama sokulala esihle. Mayelana nendawo yokuhlala ehhotela uhambo oluphezulu, uzohlala ezindlini zetiye noma ezindlini zokuhlala, ezingezona ezesimanje noma ezingenazo izinsiza ezisezingeni eliphezulu. Kulezo zindlu zetiye, uzothola amakamelo amancane, amakhulu anemibhede emibili, okumele uwahlanganyele nabanye abahamba ngezinyawo, kanye nezindlu zangasese nezinki ezixhunyiwe.

Izinsiza ze-inthanethi ngesikhathi se-EBC Trek

Izipesheli ze-Everest Link Amakhadi e-Wi-Fi ukuze uhlale uxhumene nabangani nomndeni ngesikhathi se-EBC Trek. Ungawathola kalula la makhadi ezindaweni ezahlukene zokuma endleleni, futhi ukuxhumana kubushelelezi futhi kuthembekile. Kunezindawo ezimbili ezishisayo zamahhala ohambweni: iLukla neNamche Bazaar. Ungasebenzisa futhi ikhadi le-SIM elinephakheji yedatha noma kuphi.

Lokhu kuxhumana kusebenza kahle kumakholi wevidiyo, ukuthumela imiyalezo, nokulayisha amafayela. Uma ukhumbula ekhaya futhi ufuna ukuhlala uxhumene nomndeni wakho nabangani ekhaya, qiniseka ukuthi unekhadi le-SIM lendawo ukuze uthenge uhlelo lwesifunda, indawo yesikhathi sendawo, bese usetha indawo yakho. Lokhu kuzohlinzeka nge-inthanethi eshibhile, nokuxhumeka okuhle kuze kube yilapho kuphakeme khona.

Uhambo Lwekamu Lesisekelo Lase-Everest Ngezinkathi Ezihlukene

Isizini Yentwasahlobo (Mashi, Ephreli, kanye noMeyi)

Isizini yasentwasahlobo ingenye yezinkathi ezithandwa kakhulu eNepal zokuhamba ngezinyawo nokuhlola. Ubuhle bemvelo obumangalisayo balesi sikhathi benza ukuhlola indawo yaseHimalaya eyimfihlakalo kube yinto emangalisayo. Lesi sikhathi esimatasa sinikeza nezimo zezulu ezizinzile, imizila yokuhamba ngezinyawo eyomile elula, kanye nokubonakala okucacile ukuze ubone imibono ethule yaseHimalaya. Yonke indawo yesifunda sokuhamba ngezinyawo esingezansi phakathi nalesi sikhathi iluhlaza futhi iyakhazimula.

Izimbali ezikhanyayo ze-rhododendrons nezinye izimbali zasendle zengeza ukukhanya okumibalabala esifundeni sokuhamba ngezinyawo, okwenza uhambo ngalunye lwansuku zonke lube yinto emangalisayo. Izinga lokushisa lesifunda sase-Everest phakathi nalesi sikhathi semvelo esimatasa cishe lingama-20°C emini. Ngezinsuku ezifudumele, izinga lokushisa esifundeni sokuhamba ngezinyawo lingakhuphuka lifike kuma-25°C. Noma kunjalo, amazinga okushisa angehla afike ku-15°C ezindaweni zase-alpine nase-tundra ebusuku.

Isikhathi Semvula (Juni, Julayi, no-Agasti)

Isizini yezimvula ibhekwa njengenye yezinkathi eziyinselele kakhulu eNepal zohambo lokuhamba ngezinyawo eHimalaya. Lesi sikhathi sonyaka siphawula ihlobo eliphakeme, futhi imvula eqhubekayo ingathinta izinhlelo zohambo kanye nomoya wokuhlola. Ngokufanayo, ngenxa yemvula enkulu, izindiza phakathi nalesi sikhathi zingahlehliswa noma zikhanselwe. Ngakho-ke, kufanele uhlele ngezinsuku ezimbalwa ezengeziwe zesikhathi esiphuthumayo ukuze ugweme ukusheshisa uhambo lwakho.

Isikhathi semvula siyindawo ephezulu yesizini yasehlobo eNepal; amazinga okushisa esifundeni sase-Everest phakathi nalesi sikhathi angaba phakathi kuka-23°C no-25 25°C. Ngesikhathi sesikhathi esiphezulu, izinga lokushisa eliphezulu lingafinyelela ku-30°C kuya ku-32°C. Kodwa-ke, kusabanda kakhulu endaweni yasezintabeni nangaphezulu, ngakho amazinga okushisa aphansi futhi angehla afike ku--5°C.

Izinkathi zasekwindla (Septhemba, Okthoba, noNovemba)

Isikhathi sasekwindla eNepal sibhekwa njenge isizini yokuqala yokuhamba ngezinyawo kanye nohambo lwaseHimalaya. Isesicongweni ngisho naphakathi kwezinkathi eziphakeme ngoba ihlalisa abahambi ngamazinga okushisa amnandi kanye nezimo zezulu ezizinzile unyaka wonke. Ikwindla inezinga lemvula elingajulile, okusho ukuthi amathuba emvula encane ngezikhathi ezithile angenza isipiliyoni sokuhamba ngezinyawo singabi mnandi cishe.

Phakathi nalesi sikhathi sokuvuna, izwe laseHimalaya ligubha eminye yemikhosi emihle kakhulu, okuhlanganisa iDashain, iTihar, iMani Rimdu, i-Indra Jatra, iPachali Bhairab, kanye neSita Bibaha Panchami. Isikhathi sasekwindla sinezinga lokushisa elifanele kakhulu, futhi ngesikhathi sohambo lwakho lokuhamba ngezinyawo kulesi sikhathi sonyaka, ngeke uzizwe ubanda kakhulu noma ushisa kakhulu. Izinga lokushisa esifundeni sokuhamba ngezinyawo ngesikhathi sasekwindla liyisilinganiso esizungeze 17 ° C kuphela, futhi ezinsukwini ezifudumele, amazinga okushisa angakhuphuka abe 20 ° C, kodwa akushisi kakhulu.

Isikhathi Sobusika (uDisemba, uJanuwari, noFebhuwari)

Intwasahlobo yisikhathi esibaluleke kakhulu semvelo, kanti ikwindla yindawo ephezulu yamaqabunga emvelo, kodwa isifunda saseHimalaya sifika nini esicongweni saso? Yebo, isifunda esihle saseHimalaya sifinyelela esicongweni saso ebusika, siguqula yonke indawo ibe yindawo emangalisayo yasebusika. Yiqiniso, ngisho nokuhamba ngendlela yakho emizileni yokuhamba ngezinyawo eyingozi embozwe yiqhwa kungaba umsebenzi onzima ngokomzimba, ingasaphathwa eyokucabangela ngokucophelela ukuhlala ufudumele kanye inqubo yokujwayelana eyinkimbinkimbi ngenxa yezimo zezulu ezibandayo.

Isikhathi sasebusika asifanele neze abahambi abafuna ulwazi oluhle lokuhamba ngezinyawo. I-Everest Base Camp Trek ebusika iwumsebenzi onzima lapho izimo zezulu nezinye izici zobunzima zohambo zisezingeni eliphezulu, zishiya injabulo yezinkathi eziphakeme ngemuva zisezingeni eliphezulu. Ngakho-ke, ake sithi ufuna ukuhlola indawo emangalisayo yasebusika ehlanganisa yonke izintaba zaseHimalaya. Uma kunjalo, kufanele uphathe izinto ezisindayo kanye nezendlalelo, wenze umzamo omkhulu womzimba, futhi uqaphele ngokucophelela izimo zakho zempilo ukuze uzigcine uphephile phakathi nalolu hambo oludumile lwaseHimalaya.

Isikhathi esibanda kakhulu eHimalaya ubusika, lapho kunezimo zezulu ezibandayo. Amazinga okushisa ezindaweni eziphansi ze-Everest ngokuvamile alinganiselwa ku-10 degrees.° C futhi ingakhuphukela ku 16 ° C ngezinsuku ezifudumele. Kodwa-ke, njengoba ukhuphukela ezindaweni eziphakeme, amazinga okushisa ancipha kancane kancane abe -20 ° C futhi phansi ezindaweni zase-alpine.

Ubani Ongakwenza Lokhu Kuhamba?

Ngemva kokucabangela izici zobunzima eziphelele zalolu hambo lwakudala lwaseHimalaya, uma ukhathazekile ngokuthi lolu hambo lungakufanelekela yini, awunalutho okufanele ukhathazeke ngalo. Nakuba kufanele ubheke izici eziningana zobunzima ku-Everest Base Camp Trek yezinsuku ezingu-14, kufanele uqonde ukuthi lezi zici ezidinga umzamo zikhona kulo lonke uhambo oluphakeme. Kodwa-ke, izici zobunzima eziphelele ku-EBC Trek zilula kakhulu. Nge- ukulungiselela umzimba kahle, ungakwazi kalula ukunqoba cishe u-80% ngezici ezidinga kakhulu zohambo.

Izinga lempumelelo yohambo lwami lwe-Everest kulo mzila wakudala waseHimalaya limayelana 95% kuya 98%; uhambo lwethu lokuhamba ngezinyawo luyi yakhelwe ukujabulela ukuhamba kancaneNgakho-ke, akudingeki uphuthume ngokuhlola kwakho futhi ungathatha isikhathi sakho ukuze uzizwe usesimweni esingaqondakali samaHimalaya. Ngokufanayo, sihlela nezinsuku zokuphumula ezanele ezindaweni zokujwayelana nemvelo, ukuze umzimba wakho ube nesikhathi esanele sokuzivumelanisa nokuphakama okusha ngaphambi kokuqhubekela phambili. Lokhu kuzonciphisa kakhulu ingozi yokugula kokuphakama nezinye izinkinga zempilo ezibangelwa ukuphumula okunganele.

Njengoba lolu uhambo oluqondiswa ngokugcwele, singathanda ukunakekela uhlelo lwakho lohambo ngesikhathi sohambo. Kusukela emininingwaneni yezokuthutha kuya ekudleni, endaweni yokuhlala, kanye nokuqapha impilo, ungashiya konke kithi futhi ujabulele uhambo olujabulisayo. Uma kwenzeka uzibuza ngemikhawulo yobudala, ayikho imikhawulo yobudala esemthethweni yalolu hambo lwaseHimalaya. Wonke umuntu othanda ukuhamba ngezinyawo ophilile kahle futhi onempilo enhle angahlanganyela kulolu hambo. Ingane eneminyaka emibili ubudala evela eScotland isanda kubhala umlando njengomuntu omncane kunabo bonke owake waqeda i-Everest Base Camp Trek.

Kudingeka Izimvume Zohambo Lwekamu Lesisekelo Lase-Everest Lwezinsuku Eziyi-14

Uhambo lwakho olujabulisayo lwaseHimalaya luzokuhambisa kwezinye zezindawo ezivelele kakhulu esifundeni sase-Everest. Ngesikhathi esifanayo, uzophinde uwele ezinye zezindawo ezivikelwe nezivinjelwe esifundeni ngenkathi ulandela uhambo lwakho. imizila ejabulisayoNgakho-ke, kumele ube nezimvume ezilandelayo ukuze uhlanganyele kulolu hambo oludumile kakhulu lwekamu lesisekelo emhlabeni.

Imvume Yokungena eSagarmatha National Park.

Kuzodingeka ukhiphe iSagarmatha National Park Permit ukuze ungene eSagarmatha National Park. NgeSagarmatha National Park Permit, ungangena epaki kazwelonke elondoloziwe yesifunda sase-Everest, okuyiNdawo Yamagugu Omhlaba ye-UNESCO.

• Izindleko: Le mvume ibiza cishe US $ 30 futhi izohlolwa endaweni yokungena eMonjo.
• Indawo Yokukhipha: Ungathola iSagarmatha National Park Entry Permit ehhovisi lebhodi lezokuvakasha eliqokwe eKathmandu.

Khumbu Pasang Lhamu Municipality

Ngokufanayo, i-Khumbu Pasang Lhamu Rural Municipality Entrance Permit ikuvumela ukuthi ungene kumasipala ovinjelwe wesifunda esivamile,

• Izindleko Zemvume: US$20 umuntu ngamunye.
• Indawo Yokuqoqa: Ungathatha i-Khumbu Pasang Lhamu Rural Municipality Entrance Permit evela eLukla.

Yazi Okuningi Ngendiza KaLukla

Indiza iLukla iwusuku olubalulekile kubagibeli bezintaba kanye nezivakashi ohambweni lwabo oluya e- Khumbu regionUkufika eLukla kuyinto ejabulisayo yodwa, futhi indiza iLukla inedumela lokuba yinselele kakhulu futhi ethokozisayo. Ngemva kokugibela indiza esuka eKathmandu, abagibeli kumele balinde imizuzu engama-40 kuya kwengama-45 ukuze bafike. Isikhumulo sezindiza saseLukla.  

Njengoba besondela esikhumulweni sezindiza iLukla, bazobona imibono emihle yezintaba ezizungezile, kanye nendawo encane yokufika, eyaziwa ngokusuka kwayo okuyingozi kanye nokufika. Yisona sikhumulo sezindiza kuphela sokufika esithwala imithwalo nabagibeli abavela kulo lonke elaseNepal. Isikhumulo Sezindiza iLukla saziwa njengenye yezindawo ezikhangayo. izikhumulo zezindiza eziyingozi kakhulu emhlabeni, kanye Uhambo Olumangalisayo Lokuphila Konke. 

Kodwa-ke, cishe izindiza ezingu-20 kuya ku-30 ​​zihlala eLukla nsuku zonke ngesikhathi sesizini esimatasa, futhi cishe zonke izindiza Abahamba ngezinyawo abangu-30,000 Abavakashela le ndawo minyaka yonke bandiza baya eLukla. Nakuba iyingozi kakhulu kunesikhumulo sezindiza sezentengiselwano, isaphephile. Ingozi yokugcina ehilela indiza yabagibeli yayingo-Okthoba 2008. Kusukela ngaleso sikhathi, izindiza kanye nezikhulu zezindiza ziye zaphoqelela imithetho eqinile mayelana nezimo zezindiza. Lokhu kuye kwathuthukisa kakhulu ukuphepha kwabagibeli, kodwa abantu abaya eLukla bangase bazizwe bekhathazekile.

Mangaki amakamu asezindaweni eziyisisekelo eNtabeni i-Everest?

Ungakhuphukela esiqongweni seNtaba i-Everest usuka ezinhlangothini ezimbili: ohlangothini oluseningizimu nohlangothi olusenyakatho. Kunezinkambu ezimbili ohlangothini ngalunye lweNtaba i-Everest: i-South Base Camp kanye ne-North Base Camp. Uhlangothi oluseningizimu lwenkambu lufinyeleleka ngeNepal, kanti i-Northern Camp yeNtaba i-Everest ifinyeleleka ngeTibet.

Ikamu LaseNingizimu

I-South Base Camp yaseMount Everest iyindlela evame kakhulu yokufinyelela esiqongweni esiphakeme kunazo zonke eNepal. Ukuhamba ngezinyawo kuyindlela evame kakhulu yokuhlola umhlaba usuka e-South Base Camp, kanti ezinye izinketho ezifana ne-Overland Tour noma i-Helicopter Tour zikhona. Abahambi abaningi bakhetha uhlangothi lwe-South Base Camp oludlula ezweni laseNepal ngoba kulula ukulifinyelela futhi kunezinkinga ezimbalwa zokuphepha emngceleni we- Nepal futhi Tibet.

I-North Base Camp

Uhlangothi lwe-Everest North Base Camp lungafinyeleleka ngeTibet futhi luqhele ngamakhilomitha angaba ngu-500 ukusuka edolobhaneni lase- Lhasa. Kulula ukufinyelela eNorth Base Camp kunokufika eNingizimu ngenxa yokuthuthukiswa kwemigwaqo nezindawo zokuhlala. Izimoto ezinamasondo amabili namane zingafinyelela kalula ku-NBC. Kodwa-ke, ukuphepha kuqinile kakhulu emngceleni, futhi udinga izimvume eziningi ukuze ufike ekamu eliyisisekelo usuka ohlangothini olusenyakatho.

Ukulungiselela Uhambo Lwekamu Lesisekelo Lase-Everest Lwezinsuku Eziyi-14

Njengoba uhambo lwezinsuku eziyi-14 lwe-Everest Base Camp luwuhambo olukude, oluphakeme eHimalaya, kufanele ulungiselele okungenani I-3 kumaviki angu-8Ukulungiselela kwakho ngokomzimba kuzothinta kakhulu izinga lakho lokunethezeka phakathi nohambo lwangempela futhi kunqume ukuthi ungakwazi kalula kangakanani ukuphatha izidingo zomzimba zohambo. Ungalungisa isikhathi sokuqeqeshwa kanye nokuzivocavoca njengoba kudingeka; ungaxhumana nomqeqeshi ochwepheshe, abagibeli abanolwazi, noma umhlahlandlela wokuhamba ngezinyawo ukuze uklame uhlelo lokuqeqesha olusebenzayo.

Ukuqeqeshwa Amandla Nokukhuthazela

Ukuqeqeshwa kwakho kufanele kubeke phambili kokubili amandla nokukhuthazela, njengoba kuzodingeka ulungiselele izidingo zomzimba zohambo. Kuzodingeka uhambe ngezinyawo, uphathe imithwalo yakho kulo lonke uhambo (kufaka phakathi imithwalo engaphezu komkhawulo wesisindo umthwali wakho angeke awuthwale), futhi uhambe ezindleleni zaseHimalaya ezikude neziqinile, ezinezingxenye eziningana zokukhuphuka nokwehla.

Ngaphezu kwalokho, uma ukhuphukela kancane kancane endaweni ephakeme enezinga eliphansi lokugcwala komoya-mpilo, ngisho nomsebenzi ovamile kakhulu uzozizwa udiniwe ngokomzimba. Ngakho-ke, kuzodingeka ucabangele lezi zici futhi uhlele ukuqeqeshwa kwakho ukuze kuhlangatshezwane nezidingo zohambo. Nazi ezinye zezibonelo zezivivinyo zamandla nokukhuthazela ozisebenzisela uhlelo lwakho lokuqeqesha. Nazi ezinye zezivivinyo zokuqeqesha amandla.

• squat
• wamaphaphu
• Iplanki
• Push Up
• Ibhuloho likaGouty
• Umugqa We-Dumbbell
• I-Bicep Curl
• Donsela phezulu
• I-Overhead Press
• Isandiso Somlenze
• I-Wood Chop
• Khuphuka
• I-Deadlift
• Khulisa Inkonyane

Uhlelo Lokuqeqesha Inhliziyo Nemithambo Yegazi

Engxenyeni yesibili yokuqeqeshwa ngokomzimba, ukuze wenze i-Everest Base Camp Trek yezinsuku eziyi-14 ibe yinto ejabulisayo, ungafaka izivivinyo zenhliziyo kanye nokuqina ohlelweni lwakho lokuqeqesha. Lezi zivivinyo zizokusiza ukwandisa amandla akho okuqina, futhi zizothuthukisa amakhono omzimba wakho okuzivumelanisa nokuphakama okusha njengoba ukhuphuka kancane kancane uye ezindaweni ezintsha zokuphakama ku-EBC Trek yakho, ufinyelela iphuzu eliphezulu ku- I-Kalapatthar amamitha angu-5,644 (Amamitha angu-18,519). Nazi ezinye izivivinyo zenhliziyo ongazisebenzisa ukuqinisa i-cardio yakho.

• Ukugijima
• Ukubhukuda
• Intambo Yokugxuma
• Dancing
• I-Kick Boxing
• Umqansa wentaba
• Ukuphakama
• Cycling
• Ukuvivinya umzimba
• Eqa uJack
• Ama-Burpe